{"format":1,"source":{"kind":"cofid","label":"UK CoFID · 2021","release":"2021","url":"https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx","basis":"per 100 g edible portion"},"country":"GB","nutrientKeys":["calories","protein","carbs","fat","fibre","sugar","sodium"],"categories":["A","AA","AB","AC","AD","AE","AF","AG","AI","AK","AM","AN","AO","AP","AS","AT","BA","BAB","BAE","BAH","BAK","BAR","BC","BH","BJC","BJP","BJS","BL","BN","BNE","BNH","BNS","BP","BR","BTM","BV","CA","CD","CDE","CDH","D","DA","DAE","DAM","DAP","DAR","DB","DF","DG","DI","DR","F","FA","FC","G","GA","H","J","JA","JC","JK","JM","JR","MAA","MAC","MAE","MAG","MAI","MBG","MCA","MCC","MCE","MCG","MCI","MCK","MCM","MCO","MEA","MEC","MEE","MG","MI","MIG","MR","OA","OB","OC","OE","OF","P","PA","PAA","PAC","PCA","PCC","PE","S","SC","SEA","SEC","SN","SNA","SNC","WA","WAA","WAC","WAE","WC","WCD","WCG","WCN","WE","WY"],"foods":[["11-001","Arrowroot",1,[355.0,0.4,94.0,0.1,null,null,5.0],[]],["11-002","Barley, pearl, raw",1,[360.0,7.9,83.6,1.7,null,null,3.0],[]],["11-003","Barley, pearl, boiled",1,[120.0,2.7,27.6,0.6,null,null,1.0],[]],["11-006","Buckwheat, groats",1,[364.0,8.1,84.9,1.5,null,0.4,1.0],[]],["11-011","Cornmeal, sifted",1,[368.0,9.4,73.1,3.3,null,null,null],[]],["11-016","Flour, millet, foxtail",1,[354.0,5.8,75.4,1.7,null,null,21.0],[]],["11-021","Flour, rice",1,[366.0,6.4,80.1,0.8,null,null,5.0],[]],["11-023","Sago, raw",1,[355.0,0.2,94.0,0.2,null,null,3.0],[]],["11-027","Tapioca, raw",1,[359.0,0.4,95.0,0.1,null,null,4.0],[]],["11-1000","Stuffing, sage and onion, homemade",15,[253.0,5.6,29.4,13.3,null,5.4,263.0],[]],["11-1001","Bread, white, toasted",6,[267.0,9.7,56.2,2.0,3.0,4.1,490.0],[]],["11-1003","Bread, white, 'with added fibre'",6,[224.0,8.7,45.1,2.2,4.8,3.5,370.0],[]],["11-1004","Bread, white, 'with added fibre', toasted",6,[266.0,10.4,53.7,2.6,5.7,4.2,440.0],[]],["11-1005","Cake, fruit, rich, homemade",11,[349.0,4.0,61.5,11.1,null,49.6,133.0],[]],["11-1006","Bread rolls, white, soft",6,[254.0,9.3,51.5,2.6,2.6,2.6,400.0],[]],["11-1007","Pie, fruit, one crust, homemade",14,[190.0,2.1,26.7,9.1,null,15.7,66.0],[]],["11-1008","Pie, fruit, pastry top and bottom, homemade",14,[262.0,3.1,30.4,15.1,null,12.0,109.0],[]],["11-1009","Currant buns, retail",6,[280.0,8.0,52.6,5.6,2.9,16.0,230.0],[]],["11-1010","Pastry, wholemeal, uncooked, homemade",12,[421.0,7.2,42.3,25.9,6.1,1.0,222.0],[]],["11-1011","Pizza, fish topped, takeaway",5,[226.0,13.3,28.0,7.5,null,2.0,400.0],[]],["11-1012","Pizza, chicken topped, retail",5,[246.0,13.4,31.3,8.3,2.7,2.1,380.0],[]],["11-1013","Pizza, ham and pineapple, retail",5,[260.0,13.5,34.4,8.6,2.5,3.1,400.0],[]],["11-1014","Pizza, vegetarian, retail and takeaway",5,[216.0,10.8,29.6,6.9,3.1,2.4,330.0],[]],["11-1015","Pizza, meat topped, retail and takeaway",5,[255.0,13.2,29.1,10.3,2.0,1.8,440.0],[]],["11-1016","Pizza base, raw",5,[290.0,7.8,57.5,4.8,2.5,3.4,400.0],[]],["11-1017","Pastry, shortcrust, uncooked, homemade",12,[435.0,5.7,48.8,25.5,2.4,0.5,222.0],[]],["11-1019","Breakfast cereal, multigrain hoops, fortified",8,[368.0,7.9,80.7,3.8,5.7,22.4,330.0],[]],["11-1020","Crumble, fruit, retail",14,[219.0,2.4,36.0,8.3,2.3,21.8,82.0],[]],["11-1021","Pudding, sponge, canned",14,[265.0,3.1,45.4,9.1,null,25.8,340.0],[]],["11-1022","Pudding, Christmas, retail",14,[285.0,3.0,56.3,6.9,4.0,46.2,100.0],[]],["11-1023","Prawn crackers, takeaway",15,[570.0,0.3,58.2,39.0,0.9,2.2,767.0],[]],["11-1024","Pie, apple, one crust, homemade",14,[198.0,1.8,29.0,9.2,2.1,18.0,66.0],[]],["11-1025","Pie, apple, pastry top and bottom, homemade",14,[268.0,2.9,32.1,15.2,2.4,13.6,109.0],[]],["11-1026","Pie, apple, wholemeal, one crust, homemade",14,[190.0,2.3,29.9,7.7,2.8,18.0,65.0],[]],["11-1027","Pie, apple, wholemeal, pastry top and bottom, homemade",14,[254.0,3.6,33.6,12.7,3.7,13.7,108.0],[]],["11-1028","Tart, bakewell, homemade",14,[454.0,6.9,40.8,30.4,1.5,22.7,212.0],[]],["11-1029","Banana bread, homemade",11,[331.0,4.4,53.9,12.4,null,36.3,171.0],[]],["11-1030","Bannocks, made with beremeal, homemade",6,[266.0,9.3,56.8,1.7,1.0,3.1,111.0],[]],["11-1032","Biscuits, plain, homemade",10,[471.0,6.2,66.0,22.1,2.0,26.4,201.0],[]],["11-1034","Biscuits, wholemeal, homemade",10,[369.0,12.7,66.6,7.5,9.2,4.2,69.0],[]],["11-1035","Biscuits, melting moments, homemade",10,[564.0,3.4,57.8,37.1,null,null,335.0],[]],["11-1036","Brandy snaps, homemade",10,[489.0,2.8,72.1,22.5,1.2,50.1,272.0],[]],["11-1037","Pudding, bread and butter, homemade",14,[137.0,6.3,17.0,5.3,0.3,12.4,130.0],[]],["11-1038","Bread pudding, homemade",14,[289.0,5.9,48.0,7.7,null,33.3,238.0],[]],["11-1041","Cake, carrot, with topping, homemade",11,[346.0,4.0,37.7,21.1,1.5,23.7,214.0],[]],["11-1043","Chelsea buns, homemade",13,[361.0,7.8,57.8,12.5,1.6,21.0,139.0],[]],["11-1044","Cake, cherry, homemade",11,[398.0,5.0,66.5,14.4,null,40.0,227.0],[]],["11-1045","Flour, corn",1,[354.0,0.6,92.0,0.7,null,null,11.0],[]],["11-1046","Cake, chocolate, not filled, homemade",11,[438.0,7.3,51.3,24.1,null,28.5,351.0],[]],["11-1047","Cake, chocolate, with butter icing, homemade",11,[452.0,5.8,53.8,25.2,null,35.7,334.0],[]],["11-1048","Pastry, choux, uncooked, homemade",12,[203.0,5.5,20.2,11.8,1.0,0.2,132.0],[]],["11-1049","Pastry, choux, cooked, homemade",12,[313.0,8.4,31.1,18.1,1.5,0.2,204.0],[]],["11-1050","Choux buns, homemade",13,[395.0,5.3,17.9,34.1,0.8,0.9,122.0],[]],["11-1051","Pudding, Christmas, homemade",14,[316.0,5.0,54.6,9.8,null,33.8,119.0],[]],["11-1052","Pastry, shortcrust, cooked, homemade",12,[509.0,6.6,57.1,29.9,2.8,0.6,258.0],[]],["11-1053","Cake, coconut, homemade",11,[423.0,6.7,52.6,22.1,null,21.3,388.0],[]],["11-1055","Crumble, apple, homemade",14,[201.0,1.7,35.0,6.4,0.8,23.4,64.0],[]],["11-1056","Crumble, fruit, homemade",14,[195.0,2.0,34.5,6.4,null,21.1,65.0],[]],["11-1057","Crumble, with pie filling, homemade",14,[207.0,1.9,37.2,6.6,0.7,19.4,96.0],[]],["11-1058","Tart, custard, large, homemade",13,[275.0,5.8,25.2,17.4,1.7,5.9,149.0],[]],["11-1060","Biscuits, oat based, chocolate, half coated",10,[489.0,6.6,63.9,24.9,6.0,33.1,271.0],[]],["11-1064","Pastries, chocolate eclairs, fresh, homemade",13,[381.0,4.1,38.0,24.7,null,26.0,86.0],[]],["11-1065","Pudding, Eve's pudding, homemade",14,[252.0,3.3,31.4,13.4,1.4,20.0,216.0],[]],["11-1066","Flan case, pastry, homemade",14,[527.0,7.0,58.9,30.9,2.3,11.9,284.0],[]],["11-1067","Flan case, sponge, homemade",14,[293.0,9.6,54.4,5.6,1.0,34.6,92.0],[]],["11-1069","Flan, pastry, with fruit, homemade",14,[105.0,1.2,18.3,3.5,null,11.2,35.0],[]],["11-1070","Flan, sponge, with fruit, homemade",14,[101.0,2.3,21.5,1.2,null,15.8,22.0],[]],["11-1071","Flapjacks, homemade",10,[464.0,4.4,61.6,24.0,3.1,34.5,271.0],[]],["11-1072","Cake, fruit, wholemeal, homemade",11,[366.0,5.8,52.4,14.1,null,29.2,240.0],[]],["11-1073","Pie, fruit, pastry top and bottom, blackcurrant, homemade",14,[264.0,3.2,31.0,15.1,null,12.5,109.0],[]],["11-1074","Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade",14,[250.0,3.9,32.5,12.5,null,12.6,108.0],[]],["11-1075","Pie, fruit, wholemeal, one crust, homemade",14,[182.0,2.5,27.6,7.6,null,15.8,66.0],[]],["11-1076","Pie, fruit, wholemeal, pastry top and bottom, homemade",14,[253.0,4.0,30.0,13.9,null,12.1,165.0],[]],["11-1077","Pie, fruit, wholemeal, with pie filling, homemade",14,[261.0,4.0,32.7,13.6,3.2,8.1,139.0],[]],["11-1078","Pie, fruit, with pie filling, homemade",14,[277.0,3.2,31.1,16.4,1.8,8.1,139.0],[]],["11-1079","Gingerbread, homemade",11,[371.0,5.6,65.9,11.3,1.7,34.7,253.0],[]],["11-1081","Gulab jamen/jambu, homemade",13,[273.0,6.5,49.9,6.6,0.5,35.6,115.0],[]],["11-1083","Gulab jamen/jambu, retail",13,[306.0,7.2,43.3,12.8,null,38.9,106.0],[]],["11-1084","Hot cross buns, homemade",13,[312.0,7.3,58.3,5.8,null,23.4,77.0],[]],["11-1085","Tarts, jam, homemade",13,[382.0,3.4,58.0,16.8,null,37.4,135.0],[]],["11-1086","Tarts, jam, wholemeal, homemade",13,[366.0,4.2,59.6,14.0,null,37.4,134.0],[]],["11-1088","Jellabi, homemade",13,[369.0,4.2,57.5,14.9,1.6,null,2.0],[]],["11-1090","Cake, lardy, homemade",11,[369.0,6.7,53.7,15.7,2.3,10.0,18.0],[]],["11-1091","Milk bread, homemade",6,[289.0,8.8,50.8,7.0,2.0,2.1,76.0],[]],["11-1092","Mince pies, homemade, individual",13,[436.0,4.2,55.5,23.5,null,29.0,162.0],[]],["11-1093","Tart, mincemeat, one crust, homemade",13,[385.0,3.1,56.4,17.9,null,37.6,120.0],[]],["11-1094","Muffins, American style, chocolate chip, homemade",11,[384.0,6.3,53.6,17.5,1.3,28.2,263.0],[]],["11-1095","Muffins, bran, homemade",13,[263.0,8.2,44.5,7.0,9.2,17.3,351.0],[]],["11-1096","Noodles, egg, fried with spring onions, homemade",4,[244.0,5.0,30.5,12.2,null,0.2,120.0],[]],["11-1097","Pudding, Queen of Puddings, homemade",14,[195.0,5.0,34.2,7.6,null,27.5,149.0],[]],["11-1100","Oatcakes, homemade",10,[411.0,9.5,61.4,15.9,6.8,0.3,175.0],[]],["11-1101","Pakoras, homemade",15,[173.0,8.1,19.7,8.1,null,2.1,63.0],[]],["11-1102","Pancakes, savoury, made with skimmed milk, homemade",15,[193.0,6.9,26.7,7.3,1.1,3.9,55.0],[]],["11-1103","Pancakes, savoury, wholemeal, made with whole milk, homemade",15,[209.0,7.6,23.4,10.1,2.9,4.0,53.0],[]],["11-1104","Paratha, homemade",6,[333.0,7.8,45.8,14.4,4.9,0.7,118.0],[]],["11-1105","Pinni, homemade",13,[527.0,5.4,59.5,31.4,null,40.9,4.0],[]],["11-1106","Porridge, made with milk and water",8,[72.0,3.1,11.2,1.9,1.0,2.5,22.0],[]],["11-1107","Porridge, made with water",8,[47.0,1.4,8.8,1.0,1.0,null,null],[]],["11-1108","Porridge, made with whole milk",8,[112.0,4.9,13.3,4.7,0.9,4.8,44.0],[]],["11-1109","Rock cakes, homemade",11,[386.0,5.3,61.8,14.8,1.4,32.0,382.0],[]],["11-1111","Rum baba, homemade",13,[222.0,3.7,33.1,7.7,null,19.7,59.0],[]],["11-1112","Scones, cheese, homemade",13,[358.0,10.1,45.3,16.4,2.1,1.9,659.0],[]],["11-1113","Scones, potato, homemade",13,[279.0,4.8,36.8,13.6,1.9,1.4,653.0],[]],["11-1114","Scones, wholemeal, homemade",13,[319.0,8.2,46.6,12.3,5.8,5.6,602.0],[]],["11-1115","Scones, fruit, wholemeal, homemade",13,[322.0,7.7,50.8,11.1,null,13.9,542.0],[]],["11-1116","Scotch pancakes, homemade",13,[270.0,6.6,41.1,9.8,1.7,7.7,212.0],[]],["11-1117","Bread, soda, made with white flour, homemade",6,[261.0,7.6,57.3,1.6,2.7,2.3,150.0],[]],["11-1118","Cake, sponge, with butter icing, homemade",11,[476.0,4.5,56.2,27.3,0.8,40.0,382.0],[]],["11-1119","Pudding, sponge, homemade",14,[327.0,5.7,46.2,14.6,1.4,18.5,299.0],[]],["11-1120","Pudding, sponge, with dried fruit, homemade",14,[332.0,5.5,50.5,13.4,null,25.2,277.0],[]],["11-1121","Pudding, sponge, with jam or treacle, homemade",14,[333.0,5.3,51.1,13.3,1.2,25.8,291.0],[]],["11-1122","Pudding, spotted dick, homemade",14,[344.0,4.5,48.3,16.1,null,19.1,226.0],[]],["11-1123","Tartlets, strawberry, homemade",13,[202.0,2.4,27.2,10.1,2.2,7.7,86.0],[]],["11-1124","Pudding, suet, homemade",14,[352.0,4.8,46.4,17.6,null,14.5,246.0],[]],["11-1125","Cake, Swiss roll, homemade",11,[286.0,7.4,58.4,4.2,0.8,42.2,75.0],[]],["11-1126","Treacle tart, homemade",14,[380.0,3.8,59.2,15.9,1.7,33.8,258.0],[]],["11-1127","Brownies, chocolate, homemade",11,[506.0,6.2,54.3,30.8,null,46.1,187.0],[]],["11-1128","Flapjacks, retail, chocolate covered",10,[441.0,5.3,55.7,23.5,5.0,31.3,186.0],[]],["11-1129","Pasta, white, dried, boiled in unsalted water",4,[169.0,5.5,37.2,0.8,2.5,1.1,1.0],[]],["11-1130","Waffles, homemade",13,[335.0,9.0,43.0,15.3,1.9,3.4,306.0],[]],["11-1131","Welsh cakes, homemade",11,[432.0,5.5,61.9,17.8,1.7,31.5,238.0],[]],["11-1132","Welsh cheesecakes, homemade",13,[420.0,5.3,49.2,23.8,1.9,22.5,313.0],[]],["11-1134","Crackers, wholemeal, homemade",10,[421.0,9.8,76.7,10.5,5.4,0.8,161.0],[]],["11-1135","Yorkshire pudding, made with skimmed milk, homemade",15,[190.0,6.8,25.9,7.4,1.1,3.6,54.0],[]],["11-1136","Bread, brown, toasted",6,[266.0,10.1,54.0,2.6,6.4,4.4,513.0],[]],["11-1137","Bread, white, sliced, fried in rapeseed oil",6,[498.0,8.1,46.8,32.2,2.5,3.5,406.0],[]],["11-1138","Custard powder",1,[354.0,0.6,92.0,0.7,null,null,378.0],[]],["11-1139","Pastry, flaky, cooked, homemade",12,[540.0,5.7,48.3,37.4,2.4,0.6,326.0],[]],["11-1140","Pastry, flaky, uncooked, homemade",12,[409.0,4.3,36.6,28.3,1.8,0.5,247.0],[]],["11-1141","Pancakes, sweet, made with skimmed milk, homemade",14,[234.0,6.3,37.9,7.4,1.0,17.0,51.0],[]],["11-1142","Pancakes, sweet, made with whole milk, homemade",14,[254.0,6.3,37.8,9.7,1.0,16.9,49.0],[]],["11-1143","Pancakes, sweet, made with semi skimmed milk, homemade",14,[234.0,6.3,37.9,7.4,1.0,17.0,51.0],[]],["11-1144","Bread rolls, brown, crusty",6,[255.0,10.3,50.4,2.8,null,1.9,380.0],[]],["11-1145","Bread, white, average",6,[236.0,8.7,48.7,2.1,2.9,3.0,400.0],[]],["11-1146","Yorkshire pudding, made with whole milk",15,[211.0,6.7,25.8,9.8,1.1,3.4,52.0],[]],["11-230","Pastries, Asian",13,[538.0,6.3,43.0,39.1,null,22.6,190.0],[]],["11-444","Rice, egg fried, takeaway",3,[186.0,4.3,33.3,4.9,1.1,null,417.0],[]],["11-450","Pasta, plain, fresh, boiled",4,[159.0,6.6,31.8,1.5,null,0.6,16.0],[]],["11-459","Chapatis, made without fat",6,[202.0,7.3,43.7,1.0,null,1.6,120.0],[]],["11-462","Bread, malt, fruited",6,[295.0,7.8,64.9,2.3,3.5,22.6,246.0],[]],["11-526","Gateau, chocolate based, frozen",11,[295.0,3.5,37.2,15.7,null,17.4,173.0],[]],["11-527","Cake, chocolate fudge",11,[358.0,5.2,55.7,14.3,1.9,43.5,265.0],[]],["11-530","Gateau, fruit, frozen",11,[248.0,3.2,33.3,12.3,null,14.9,128.0],[]],["11-532","Cake, sponge, with dairy cream and jam, frozen",11,[280.0,4.3,43.9,10.9,2.7,24.3,218.0],[]],["11-541","Muffins, English style, white",13,[223.0,10.0,44.2,1.9,2.6,3.4,431.0],[]],["11-542","Muffins, English style, white, toasted",13,[261.0,11.3,51.0,2.7,3.0,3.8,493.0],[]],["11-544","Scotch pancakes, retail",13,[270.0,5.6,43.0,9.6,1.9,21.5,418.0],[]],["11-548","Pie, lemon meringue, retail",14,[251.0,2.9,43.5,8.5,null,29.3,113.0],[]],["11-715","Pasta, egg, white, dried, raw",4,[365.0,12.9,74.8,3.6,3.9,2.1,51.0],[]],["11-716","Pasta, white, dried, raw",4,[343.0,11.3,75.6,1.6,null,2.1,2.0],[]],["11-717","Pasta shapes, coloured, flavoured, dried, raw",4,[341.0,11.0,75.4,1.6,5.5,2.3,8.0],[]],["11-718","Pasta, wholewheat, spaghetti, dried, raw",4,[329.0,12.6,68.3,2.5,11.7,3.9,3.0],[]],["11-719","Noodles, egg, dried, raw",4,[338.0,12.0,72.6,2.0,null,1.7,500.0],[]],["11-720","Pasta, white,  twists, fusilli, dried, boiled in unsalted water",4,[146.0,4.8,32.9,0.4,2.6,0.6,5.0],[]],["11-721","Pasta, white, twists, fusilli, dried, boiled in salted water",4,[150.0,5.0,32.9,0.7,2.6,0.6,174.0],[]],["11-722","Pasta, white, spaghetti, dried, boiled in unsalted water",4,[141.0,4.4,31.5,0.6,1.7,1.0,3.0],[]],["11-723","Pasta, wholewheat, spaghetti, dried, boiled in unsalted water",4,[134.0,5.2,27.5,1.1,4.2,null,5.0],[]],["11-724","Noodles, egg, medium, dried, boiled in unsalted water",4,[166.0,5.8,35.7,1.0,3.0,null,141.0],[]],["11-725","Noodles, rice, fine, dried, boiled in unsalted water",4,[89.0,1.9,21.3,0.2,1.1,null,4.0],[]],["11-726","Pasta, egg, fresh, raw",4,[282.0,10.6,57.0,2.9,3.3,2.1,24.0],[]],["11-727","Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water",4,[152.0,5.8,30.6,1.6,2.0,null,9.0],[]],["11-728","Pasta, egg, fresh, filled with cheese only, boiled in unsalted water",4,[216.0,10.5,30.2,6.7,2.2,2.2,242.0],[]],["11-729","Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water",4,[193.0,8.7,28.1,5.9,2.3,0.2,210.0],[]],["11-730","Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water",4,[173.0,8.1,27.1,4.3,1.9,0.7,212.0],[]],["11-731","Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water",4,[195.0,8.7,28.7,5.8,1.6,0.1,239.0],[]],["11-732","Pasta, egg, fresh, filled with meat, boiled in unsalted water",4,[200.0,10.1,31.3,4.7,1.9,1.0,298.0],[]],["11-734","Pasta and sauce mixes, dried, raw",4,[358.0,12.8,70.0,4.9,4.5,8.1,1165.0],[]],["11-735","Pasta, spaghetti, canned, in tomato sauce",4,[72.0,2.1,16.2,0.3,0.9,5.5,190.0],[]],["11-736","Pasta, ravioli, meat filling, canned in tomato sauce",4,[77.0,2.3,14.8,1.4,1.1,3.4,260.0],[]],["11-737","Muffins, American, chocolate, retail",11,[436.0,5.5,49.5,25.4,1.0,30.9,396.0],[]],["11-738","Muffins, American, not chocolate, retail",11,[375.0,5.0,47.8,19.5,1.8,27.7,250.0],[]],["11-739","Jaffa cakes",10,[354.0,4.4,69.3,8.5,1.5,51.6,85.0],[]],["11-740","Cake bars, chocolate",11,[430.0,5.0,57.5,21.6,1.9,41.5,235.0],[]],["11-742","Breakfast cereal, cornflakes, fortified",8,[376.0,7.1,90.9,0.8,2.6,7.3,450.0],[]],["11-745","Breakfast cereal, cornflakes, unfortified",8,[378.0,7.1,91.4,0.8,2.6,3.0,410.0],[]],["11-746","Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified",8,[384.0,5.3,86.6,4.2,3.8,37.4,350.0],[]],["11-749","Breakfast cereal, cornflakes, frosted, fortified",8,[350.0,4.7,87.0,0.5,2.0,38.3,300.0],[]],["11-750","Breakfast cereal, rice, toasted/crisp, fortified",8,[374.0,5.7,91.2,1.0,0.7,12.4,370.0],[]],["11-753","Breakfast cereal, rice, chocolate flavoured, fortified",8,[375.0,4.6,89.6,2.3,2.0,37.7,320.0],[]],["11-754","Breakfast cereal, Ricicles, Kellogg's",8,[377.0,3.8,95.4,0.4,0.3,39.1,460.0],[]],["11-755","Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified",8,[349.0,6.6,78.7,3.1,4.3,34.7,280.0],[]],["11-756","Breakfast cereal, puffed wheat, unfortified",8,[341.0,13.2,72.0,2.0,7.8,0.2,2.0],[]],["11-757","Breakfast cereal, puffed wheat, honey coated, fortified",8,[355.0,4.7,86.8,1.2,3.1,36.8,20.0],[]],["11-760","Breakfast cereal, malted flake, fortified",8,[373.0,11.8,83.4,1.4,3.0,17.2,380.0],[]],["11-761","Breakfast cereal, malted wheat, fortified",8,[339.0,8.7,75.7,2.3,8.6,20.3,250.0],[]],["11-762","Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified",8,[375.0,6.5,83.2,4.1,6.3,30.5,180.0],[]],["11-763","Breakfast cereal, bran flakes, fortified",8,[333.0,9.6,73.3,2.2,13.4,21.0,360.0],[]],["11-767","Breakfast cereal, bran type cereal, fortified",8,[267.0,12.4,49.7,3.4,24.6,20.0,360.0],[]],["11-773","Breakfast cereal, wheat biscuits, Weetabix type, fortified",8,[332.0,10.5,72.7,1.9,9.7,3.9,260.0],[]],["11-774","Breakfast cereal, wheat biscuits, Weetabix type, unfortified",8,[332.0,10.5,72.7,1.9,9.7,3.9,278.0],[]],["11-775","Breakfast cereal, shredded wheat type, unfortified",8,[333.0,10.9,71.2,2.5,12.2,0.6,4.0],[]],["11-777","Breakfast cereal, shredded wheat type with fruit, unfortified",8,[326.0,8.4,74.0,1.7,8.8,18.7,21.0],[]],["11-778","Breakfast cereal, Shredded Wheat, honey nut, Nestle",8,[361.0,9.8,72.8,5.4,9.2,19.6,7.0],[]],["11-779","Breakfast cereal, fruit and fibre type, fortified",8,[348.0,8.0,70.3,5.8,8.6,26.2,350.0],[]],["11-780","Muesli, Swiss style, unfortified",8,[366.0,9.2,72.6,6.3,8.8,21.3,138.0],[]],["11-781","Muesli, Swiss style, no added sugar or salt, unfortified",8,[357.0,9.8,70.7,5.9,8.5,13.0,66.0],[]],["11-788","Porridge oats, unfortified",0,[381.0,10.9,70.7,8.1,7.8,0.3,1.0],[]],["11-789","Porridge oats, unfortified, cooked, made up with semi-skimmed milk",0,[84.0,4.6,12.1,2.3,1.0,4.1,39.0],[]],["11-792","Breakfast cereal, instant hot oat, plain, raw, fortified",8,[352.0,11.0,64.6,7.3,8.5,0.5,5.0],[]],["11-793","Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk",8,[95.0,4.9,14.2,2.5,2.0,4.2,40.0],[]],["11-795","Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk",8,[98.0,4.4,15.6,2.4,1.0,7.8,70.0],[]],["11-796","Biscuits, short, sweet",10,[479.0,5.6,71.7,20.9,2.2,23.8,403.0],[]],["11-797","Biscuits, semi-sweet",10,[444.0,6.4,75.4,15.1,2.7,20.3,358.0],[]],["11-798","Biscuits, ginger nuts",10,[443.0,4.8,75.3,15.7,2.2,31.3,429.0],[]],["11-799","Biscuits, digestive, plain",10,[463.0,6.2,65.6,21.3,3.8,17.5,561.0],[]],["11-800","Wafers, plain ice cream wafers, not filled",10,[368.0,10.5,79.7,3.0,3.4,3.5,192.0],[]],["11-801","Biscuits, plain, reduced fat",10,[432.0,6.6,75.7,13.5,4.4,21.2,471.0],[]],["11-802","Shortbread",10,[515.0,5.3,62.2,29.0,2.2,15.6,321.0],[]],["11-803","Biscuits, digestive, with oats, plain",10,[480.0,6.4,66.4,22.9,7.2,25.9,328.0],[]],["11-804","Biscuits, jam filled",10,[428.0,5.2,74.0,14.4,1.2,33.0,164.0],[]],["11-805","Fig Rolls",10,[363.0,4.2,66.8,10.6,3.9,43.8,273.0],[]],["11-806","Biscuits, short or sweet, half coated in chocolate",10,[506.0,6.0,70.3,24.2,1.4,35.5,249.0],[]],["11-807","Biscuits, digestive, half coated in chocolate",10,[488.0,6.3,61.8,25.7,2.1,24.3,351.0],[]],["11-808","Biscuits, iced",10,[406.0,4.8,77.1,10.8,0.6,44.6,274.0],[]],["11-809","Biscuits, fully coated with chocolate",10,[506.0,6.4,62.8,27.2,1.7,39.3,229.0],[]],["11-810","Biscuits, fully coated with chocolate, with cream",10,[496.0,5.2,59.0,28.2,3.1,37.4,174.0],[]],["11-811","Biscuits, fully coated with chocolate, with marshmallow",10,[413.0,4.5,59.9,19.0,2.7,41.4,132.0],[]],["11-812","Chocolate covered wafer biscuit",10,[509.0,5.5,61.1,28.6,2.7,45.1,90.0],[]],["11-813","Biscuits, sandwich, cream",10,[477.0,5.0,65.8,23.3,3.1,29.9,188.0],[]],["11-814","Flapjacks, retail",10,[434.0,5.1,55.7,22.8,5.2,29.2,194.0],[]],["11-815","Biscuits, cookies, chocolate chip, standard",10,[471.0,5.4,60.0,24.9,3.0,30.0,298.0],[]],["11-816","Biscuits, cookies, chocolate chip, American style",10,[440.0,5.2,60.6,21.3,2.5,40.5,422.0],[]],["11-818","Cereal bars, with fruit and/or nuts, with chocolate, unfortified",10,[436.0,6.0,66.0,18.3,5.1,40.7,221.0],[]],["11-819","Cereal bars, with fruit and/or nuts, no chocolate, unfortified",10,[354.0,5.6,62.9,10.7,6.2,34.3,65.0],[]],["11-820","Cream crackers",10,[445.0,8.9,69.7,16.4,3.9,1.5,384.0],[]],["11-821","Biscuits, cheese flavoured",10,[494.0,10.5,53.2,28.1,4.5,2.7,882.0],[]],["11-822","Crispbread, rye",10,[284.0,8.6,63.4,1.4,20.0,3.4,264.0],[]],["11-823","Oatcakes, plain, retail",10,[453.0,9.3,62.8,20.0,9.4,3.2,796.0],[]],["11-824","Cheese straws/twists, retail",10,[510.0,14.1,48.3,30.3,2.5,1.6,974.0],[]],["11-825","Minibreads, toasted, retail",10,[423.0,10.5,68.9,13.6,4.2,3.3,865.0],[]],["11-826","Breadsticks, plain",10,[389.0,10.9,72.9,8.1,3.7,3.3,817.0],[]],["11-827","Scones, plain, retail",11,[346.0,7.2,55.2,12.3,2.2,12.7,592.0],[]],["11-828","Iced buns, retail",11,[322.0,6.0,60.8,7.8,2.5,25.8,228.0],[]],["11-829","Cake, fruit, retail",11,[334.0,4.5,55.2,12.1,3.0,39.6,193.0],[]],["11-830","Cake, chocolate, with filling and icing, retail",11,[413.0,4.5,48.6,23.7,2.9,36.6,259.0],[]],["11-831","Cake, sponge, with jam and butter cream, retail",11,[354.0,3.7,55.1,14.8,1.2,37.6,220.0],[]],["11-832","Cake, sponge, soft iced, retail",11,[368.0,4.8,55.0,15.8,1.3,39.0,251.0],[]],["11-833","Cake, loaf, retail",11,[323.0,3.3,56.2,11.0,1.4,33.5,366.0],[]],["11-834","Cake, Swiss rolls, chocolate covered and filled, retail",11,[414.0,4.5,51.0,22.7,3.1,41.2,259.0],[]],["11-835","Cake, battenberg, retail",11,[354.0,4.4,65.9,9.9,1.5,56.8,137.0],[]],["11-836","Cake, carrot, iced, retail",11,[374.0,4.2,46.8,20.2,1.9,34.5,220.0],[]],["11-837","Shortcake, caramel, chocolate covered, retail",11,[466.0,4.7,53.6,27.3,2.3,36.2,258.0],[]],["11-838","Eccles cakes, retail",11,[365.0,4.4,48.8,18.3,3.6,34.0,221.0],[]],["11-839","Cakes, fancy iced, individual, retail",11,[381.0,3.3,57.6,16.8,1.1,44.1,275.0],[]],["11-840","Cakes from 'healthy eating' ranges",11,[257.0,3.3,58.8,2.5,2.6,47.4,70.0],[]],["11-841","Pastries, Danish, retail",13,[446.0,4.9,43.6,29.2,2.1,17.3,233.0],[]],["11-842","Pastries, Greek, baklava, retail",13,[456.0,6.7,54.1,25.1,2.0,29.0,163.0],[]],["11-843","Pastries, cream filled, retail",13,[415.0,3.3,41.4,27.4,2.9,27.3,205.0],[]],["11-844","Pastries, chocolate eclairs, cream filled, retail",13,[387.0,6.1,28.2,28.5,1.4,24.0,125.0],[]],["11-845","Tarts, bakewell, iced, retail",14,[411.0,3.1,65.9,16.8,1.1,45.2,132.0],[]],["11-846","Jam tarts, retail",14,[353.0,3.2,58.2,13.5,1.4,32.1,26.0],[]],["11-847","Pie, fruit, individual, retail",14,[361.0,3.1,60.0,13.7,4.3,31.0,115.0],[]],["11-848","Mince pies, retail",14,[377.0,3.8,60.7,14.9,2.6,35.5,101.0],[]],["11-849","Doughnuts, with jam",13,[321.0,5.4,48.4,13.1,1.7,20.3,404.0],[]],["11-850","Doughnuts, ring, iced",13,[413.0,5.8,42.3,25.7,2.7,16.2,326.0],[]],["11-851","Pastry, shortcrust, retail, uncooked",12,[453.0,5.7,39.4,31.4,3.4,0.9,224.0],[]],["11-852","Pastry, flaky/puff, retail, uncooked",12,[384.0,5.3,33.7,26.2,2.8,1.5,337.0],[]],["11-853","Pastry, shortcrust, retail, cooked",12,[547.0,6.9,47.5,37.9,4.1,1.0,271.0],[]],["11-854","Pastry, flaky/puff, retail, cooked",12,[486.0,6.7,42.8,33.2,3.5,1.9,427.0],[]],["11-855","Pastry, filo, retail, uncooked",12,[278.0,7.6,58.9,2.9,3.4,2.4,350.0],[]],["11-856","Pastry, filo, retail, cooked",12,[363.0,10.0,77.1,3.8,4.5,3.1,460.0],[]],["11-857","Rice, white, basmati, raw",3,[351.0,8.1,83.7,0.5,1.1,0.1,1.0],[]],["11-858","Rice, white, basmati, boiled in unsalted water",3,[117.0,2.8,26.5,0.7,0.6,null,4.0],[]],["11-859","Rice, white, basmati, easy cook, raw",3,[350.0,8.1,83.8,0.4,1.4,0.6,3.0],[]],["11-860","Rice, white, basmati, easy cook, boiled in unsalted water",3,[138.0,3.5,32.2,0.4,null,null,4.0],[]],["11-861","Rice, white, long grain, raw",3,[355.0,6.7,85.1,1.0,1.1,0.2,1.0],[]],["11-862","Rice, white, long grain, boiled in unsalted water",3,[131.0,2.8,31.1,0.4,0.5,null,11.0],[]],["11-863","Rice, white, long grain, easy cook, raw",3,[347.0,7.0,82.3,1.1,1.7,null,2.0],[]],["11-864","Rice, white, long grain, easy cook, boiled in unsalted water",3,[146.0,3.0,34.7,0.4,0.7,null,6.0],[]],["11-865","Rice, white, pudding, raw",3,[352.0,5.6,85.6,0.9,1.0,0.2,1.0],[]],["11-866","Rice, brown, basmati, raw",3,[355.0,8.9,77.6,3.1,3.3,0.8,1.0],[]],["11-867","Rice, brown, basmati, boiled in unsalted water",3,[131.0,3.3,28.7,1.1,1.2,0.3,null],[]],["11-868","Rice, brown, wholegrain, raw",3,[333.0,7.7,77.0,1.5,3.0,0.7,null],[]],["11-869","Rice, brown, wholegrain, boiled in unsalted water",3,[132.0,3.6,29.2,0.9,1.5,0.1,4.0],[]],["11-870","Rice, brown, easy cook, raw",3,[366.0,7.5,82.1,3.1,3.5,0.7,2.0],[]],["11-871","Rice, brown, easy cook, boiled in unsalted water",3,[157.0,3.2,35.3,1.3,1.5,0.3,1.0],[]],["11-872","Rice, wild, raw",3,[343.0,12.2,75.8,1.1,4.3,0.1,4.0],[]],["11-873","Rice, wild, boiled in unsalted water",3,[145.0,5.3,31.7,0.6,2.5,0.4,4.0],[]],["11-874","Rice, Thai fragrant, raw",3,[352.0,6.4,84.5,1.1,0.8,0.1,1.0],[]],["11-875","Rice, Thai fragrant, boiled in unsalted water",3,[133.0,2.3,32.1,0.4,null,null,4.0],[]],["11-876","Rice, red, raw",3,[356.0,7.0,80.4,2.9,4.1,0.9,2.0],[]],["11-877","Red rice, boiled in unsalted water",3,[129.0,3.0,28.2,1.2,1.4,0.2,7.0],[]],["11-878","Rice, white, Italian Arborio risotto, raw",3,[354.0,6.4,85.2,1.0,1.4,0.2,1.0],[]],["11-879","Rice, white, Italian \"Arborio\" risotto, boiled in unsalted water",3,[138.0,3.2,32.2,0.5,null,null,4.0],[]],["11-880","Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked",3,[369.0,8.0,83.3,2.7,3.6,6.7,1231.0],[]],["11-881","Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked",3,[155.0,3.7,34.0,1.4,1.7,3.2,290.0],[]],["11-884","Rice, ready-cooked, \"plain\", re-heated",3,[161.0,4.1,33.9,1.9,1.1,null,151.0],[]],["11-885","Rice, egg fried, ready cooked, re-heated, retail, not takeaway",3,[169.0,3.9,28.1,5.3,2.8,null,409.0],[]],["11-886","Flour, wheat, white, plain, soft",1,[352.0,9.1,80.9,1.4,4.0,0.6,2.0],[]],["11-887","Flour, wheat, bread/strong, white",1,[353.0,11.3,79.2,1.2,3.3,0.5,2.0],[]],["11-888","Flour, wheat, white, self raising",1,[348.0,8.9,79.6,1.5,4.0,0.6,342.0],[]],["11-889","Flour, wheat, wholemeal",1,[327.0,11.6,69.9,2.0,10.1,1.4,2.0],[]],["11-890","Flour, wheat, wholemeal, bread/strong",1,[327.0,14.2,66.7,2.2,10.0,1.1,3.0],[]],["11-891","Flour, wheat, wholemeal, self raising",1,[359.0,10.8,69.3,1.9,null,1.1,391.0],[]],["11-892","Flour, wheat, brown",1,[339.0,12.2,72.5,2.0,7.7,1.0,2.0],[]],["11-893","Flour, wheat, brown, bread/strong",1,[341.0,13.4,72.0,1.9,6.0,1.0,2.0],[]],["11-894","Flour, chapati, white",1,[345.0,9.7,78.3,1.4,3.6,0.6,2.0],[]],["11-895","Flour, chapati, brown",1,[332.0,10.3,73.0,1.9,7.9,1.1,14.0],[]],["11-896","Flour, gram",1,[353.0,22.7,57.0,5.4,10.1,2.3,2.0],[]],["11-897","Flour, rye",1,[319.0,7.3,73.5,1.6,14.1,1.5,2.0],[]],["11-898","Flour, soya",1,[409.0,34.3,18.7,22.4,18.0,6.4,1.0],[]],["11-899","Flour, gari (cassava flour)",1,[361.0,0.7,95.1,0.2,4.6,null,4.0],[]],["11-901","Couscous, plain, raw",15,[364.0,12.0,79.2,2.1,3.7,2.3,4.0],[]],["11-902","Couscous, plain, cooked",15,[178.0,7.2,37.5,1.0,2.2,1.0,4.0],[]],["11-903","Semolina, raw",1,[349.0,10.6,77.9,1.6,2.9,0.6,1.0],[]],["11-904","Wheat, bulgur, raw",1,[352.0,10.6,77.8,2.0,6.7,1.1,5.0],[]],["11-905","Polenta, hydrated, raw",15,[68.0,1.9,15.2,0.4,1.7,null,541.0],[]],["11-906","Bran, wheat",1,[186.0,14.8,20.6,5.5,41.3,2.3,3.0],[]],["11-907","Wheatgerm",1,[352.0,27.3,44.7,8.4,13.9,16.0,3.0],[]],["11-910","Bread, naan, peshwari naan, takeaway and retail",6,[251.0,7.6,39.8,7.9,5.6,1.6,390.0],[]],["11-911","Puri, homemade",6,[366.0,7.2,36.5,22.3,3.5,1.2,279.0],[]],["11-912","Mooli paratha, homemade",6,[171.0,5.9,33.8,2.3,4.8,1.8,395.0],[]],["11-913","Gajjeralla",14,[272.0,3.6,39.3,12.3,2.1,39.3,93.0],[]],["11-915","Sevyian, homemade",14,[119.0,3.8,20.2,3.1,1.0,13.6,40.0],[]],["11-916","Cake rusks",10,[452.0,8.7,55.7,23.1,1.6,24.6,359.0],[]],["11-919","Strudel, fruit filled, retail, frozen",14,[241.0,2.7,29.1,13.5,5.4,10.6,null],[]],["11-920","Pie, apple, pastry, double crust, deep filled, retail",14,[256.0,3.3,38.5,10.9,null,18.0,163.0],[]],["11-921","Pie, apple, pastry, double crust, retail",14,[245.0,3.8,30.3,12.9,2.6,7.0,158.0],[]],["11-922","Pancakes (served with crispy duck), pancakes only, takeaway",15,[305.0,7.8,53.3,7.9,null,5.2,121.0],[]],["11-923","Bread, white, crusty bloomer, unsliced, fresh, large",6,[247.0,9.2,52.3,1.6,2.8,2.8,400.0],[]],["11-925","Tortilla, wheat, soft",6,[285.0,7.8,53.9,5.7,3.6,2.0,622.0],[]],["11-936","Pizza, cheese and tomato, retail",0,[272.0,12.2,36.1,9.8,2.9,3.9,397.0],[]],["11-937","Bread, garlic and herb, retail",6,[348.0,7.0,45.1,16.7,2.7,2.9,476.0],[]],["11-938","Breakfast cereal, crunchy clusters type, without nuts, unfortified",8,[399.0,7.2,71.0,11.6,7.2,25.3,41.0],[]],["11-939","Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified",8,[450.0,8.4,61.9,20.5,7.9,23.1,138.0],[]],["11-940","Rusks",9,[396.0,6.5,73.0,10.7,2.4,23.4,88.0],[]],["11-941","Noodles, egg, fine, dried, boiled in unsalted water",4,[129.0,4.7,27.5,0.8,2.3,null,109.0],[]],["11-942","Noodles, egg, thick, dried, boiled in unsalted water",4,[143.0,5.0,30.7,0.9,2.6,null,121.0],[]],["11-947","Bread, seeded",6,[270.0,9.9,43.8,7.4,6.2,3.8,360.0],[]],["11-948","Currant buns, toasted",13,[311.0,8.9,58.4,6.2,3.2,17.8,260.0],[]],["11-951","Bannocks, made with wheat flour, homemade",6,[292.0,8.5,65.5,1.3,3.1,2.4,152.0],[]],["11-952","Biscuits, gingernut, homemade",10,[459.0,4.5,70.0,19.8,2.1,32.6,626.0],[]],["11-954","Macaroni cheese, homemade",4,[183.0,7.8,19.8,8.6,1.1,2.8,149.0],[]],["11-955","Sandwich, white bread, bacon, lettuce and tomato",2,[230.0,8.2,24.1,11.9,1.5,2.4,477.0],[]],["11-956","Cake, sponge, homemade",11,[463.0,6.4,53.1,26.4,1.1,30.3,430.0],[]],["11-957","Cake, sponge, fatless, homemade",11,[292.0,9.9,53.9,5.6,1.2,30.6,91.0],[]],["11-958","Scones, plain, homemade",13,[352.0,7.2,55.9,12.7,2.4,5.4,635.0],[]],["11-959","Pancakes, savoury, made with semi-skimmed milk, homemade",15,[203.0,6.9,26.6,8.4,1.1,3.8,53.0],[]],["11-960","Yorkshire pudding, made with semi-skimmed milk, homemade",15,[197.0,6.7,25.6,8.3,1.1,3.5,52.0],[]],["11-961","Pastry, wholemeal, cooked, homemade",12,[487.0,8.3,48.9,30.0,7.1,1.2,257.0],[]],["11-962","Dumplings, homemade",15,[211.0,2.7,25.4,11.7,1.2,0.2,138.0],[]],["11-963","Sandwich, white bread, cheddar cheese and pickle",2,[282.0,12.0,27.7,14.4,1.5,4.6,591.0],[]],["11-964","Sandwich, white bread, chicken salad",2,[172.0,10.7,22.5,4.9,1.4,2.1,235.0],[]],["11-965","Sandwich, white bread, ham salad",2,[163.0,8.2,25.0,4.1,1.6,2.5,405.0],[]],["11-966","Sandwich, white bread, egg mayonnaise",2,[243.0,8.8,28.5,11.2,1.5,2.2,323.0],[]],["11-967","Sandwich, white bread, tuna mayonnaise",2,[237.0,12.5,25.3,10.2,1.4,2.1,350.0],[]],["11-968","Rice, pilau, plain, homemade",3,[134.0,2.5,24.3,3.7,0.6,0.8,1.0],[]],["11-969","Bread, ciabatta",6,[271.0,10.2,52.0,3.9,3.3,3.1,350.0],[]],["11-970","Bagels, plain",13,[273.0,10.0,57.8,1.8,3.0,4.8,400.0],[]],["11-971","Bread, brown, average",6,[207.0,7.9,42.1,2.0,5.0,3.4,400.0],[]],["11-972","Bread, malted wheat",6,[237.0,9.6,47.4,2.3,5.3,2.9,400.0],[]],["11-973","Bread, naan, retail",6,[285.0,7.8,50.2,7.3,2.9,3.1,360.0],[]],["11-974","Bread, pitta, white",6,[255.0,9.1,55.1,1.3,2.3,3.0,400.0],[]],["11-975","Bread, wheatgerm",6,[220.0,11.1,39.5,3.1,5.7,3.8,390.0],[]],["11-976","Bread, white, Danish style",6,[228.0,9.1,44.5,2.7,3.1,3.0,400.0],[]],["11-977","Bread, white, farmhouse or split tin",6,[241.0,9.0,49.9,2.0,2.9,2.9,400.0],[]],["11-978","Bread, white, French stick",6,[263.0,9.0,56.1,1.9,3.3,2.8,400.0],[]],["11-979","Bread, white, premium",6,[230.0,8.3,47.0,2.3,2.8,2.7,400.0],[]],["11-980","Bread, white, sliced",6,[219.0,7.9,46.1,1.6,2.5,3.4,400.0],[]],["11-981","Bread, wholemeal, average",6,[217.0,9.4,42.0,2.5,7.0,2.8,400.0],[]],["11-982","Bread, wholemeal, toasted",6,[255.0,11.2,49.2,2.9,8.2,3.2,470.0],[]],["11-983","Bread rolls, brown, soft",7,[236.0,9.9,44.8,3.2,4.3,2.8,380.0],[]],["11-984","Bread rolls, malted wheat",7,[238.0,10.0,42.7,4.2,4.4,3.0,370.0],[]],["11-985","Bread rolls, white, crusty",7,[262.0,9.2,54.9,2.2,2.9,2.7,400.0],[]],["11-986","Bread rolls, wholemeal",7,[244.0,10.4,46.1,3.3,5.5,2.6,380.0],[]],["11-987","Chapatis, made with fat, retail",6,[328.0,8.1,48.3,12.8,null,1.8,300.0],[]],["11-988","Croissants",7,[373.0,8.3,43.3,19.7,3.1,5.3,330.0],[]],["11-989","Crumpets, toasted",13,[207.0,6.9,45.4,1.0,3.1,3.1,1029.0],[]],["11-990","Cakes, crispie, homemade",11,[460.0,5.5,73.7,18.0,null,43.0,169.0],[]],["11-991","Cake, fruit, rich, iced, homemade",11,[355.0,3.7,67.0,9.6,null,58.9,98.0],[]],["11-992","Pastry, cheese, shortcrust, homemade",12,[491.0,13.2,39.2,32.4,1.9,0.5,394.0],[]],["11-993","Scones, fruit, retail",13,[338.0,6.5,56.2,11.2,2.9,18.9,400.0],[]],["11-994","Crumble, fruit, wholemeal, homemade",14,[198.0,2.5,32.7,7.3,null,21.3,63.0],[]],["11-995","Quiche, cheese and egg, wholemeal, homemade",37,[294.0,13.0,15.6,20.4,2.1,1.6,310.0],[]],["11-997","Cheese and onion rolls, pastry, retail",15,[327.0,8.2,30.4,20.0,2.9,3.0,310.0],[]],["11-998","Papadums, takeaway",6,[501.0,11.5,28.3,38.8,6.3,null,null],[]],["11-999","Risotto, plain, homemade",15,[184.0,3.3,35.6,4.7,0.9,1.0,447.0],[]],["12-038","Milk, human, colostrum",22,[56.0,2.0,6.6,2.6,null,6.6,47.0],[]],["12-039","Milk, human, transitional",22,[67.0,1.5,6.9,3.7,null,6.9,30.0],[]],["12-112","Cream, half, fresh",24,[148.0,3.0,4.3,13.3,null,4.3,49.0],[]],["12-132","Cheese, Caerphilly",27,[375.0,23.2,0.1,31.3,null,0.1,480.0],[]],["12-152","Cheese, Derby",27,[402.0,24.2,0.1,33.9,null,0.1,580.0],[]],["12-164","Cheese, Gruyere",27,[409.0,27.2,null,33.3,null,null,670.0],[]],["12-173","Cheese, processed, smoked",27,[303.0,20.5,0.2,24.5,null,0.2,1270.0],[]],["12-174","Cheese, Quark",27,[74.0,14.6,4.0,null,null,4.0,45.0],[]],["12-175","Cheese, Red Windsor",27,[401.0,24.4,null,33.7,null,null,690.0],[]],["12-176","Cheese, Ricotta",27,[144.0,9.4,2.0,11.0,null,2.0,100.0],[]],["12-177","Cheese, Roquefort",27,[375.0,19.7,null,32.9,null,null,1670.0],[]],["12-178","Cheese, Sage Derby",27,[402.0,24.2,0.1,33.9,null,0.1,600.0],[]],["12-181","Cheese, Stilton, white",27,[362.0,19.9,0.1,31.3,null,0.1,770.0],[]],["12-184","Yogurt, whole milk, plain",29,[79.0,5.7,7.8,3.0,0.0,7.8,80.0],[]],["12-232","Fruit fool, homemade",33,[163.0,1.0,20.2,9.3,null,16.1,13.0],[]],["12-237","Jelly, made with water",33,[61.0,1.2,15.1,null,0.0,15.1,5.0],[]],["12-240","Jelly, made with skimmed milk",33,[73.0,2.6,16.8,null,null,16.8,29.0],[]],["12-307","Milk, skimmed, pasteurised, average",18,[34.0,3.5,4.8,0.3,0.0,4.8,44.0],[]],["12-308","Milk, skimmed, pasteurised, summer",18,[32.0,3.5,4.4,0.2,null,4.4,49.0],[]],["12-309","Milk, skimmed, pasteurised, winter",18,[32.0,3.5,4.2,0.2,0.0,4.2,42.0],[]],["12-313","Milk, semi-skimmed, pasteurised, average",19,[46.0,3.5,4.7,1.7,0.0,4.7,43.0],[]],["12-314","Milk, semi-skimmed, UHT",19,[46.0,3.3,4.9,1.6,0.0,4.9,50.0],[]],["12-320","Milk, whole, UHT",20,[66.0,3.2,4.8,3.9,0.0,4.8,55.0],[]],["12-321","Milk, Channel Islands, whole, pasteurised",17,[72.0,3.5,4.3,4.7,0.0,4.3,39.0],[]],["12-322","Milk, Channel islands, whole, summer",17,[73.0,3.9,4.1,4.7,0.0,4.1,39.0],[]],["12-323","Milk, Channel islands, whole, winter",17,[72.0,3.2,4.4,4.7,0.0,4.4,39.0],[]],["12-324","Milk, evaporated, light",21,[107.0,7.8,10.3,4.1,0.0,10.3,115.0],[]],["12-326","Milk, flavoured, pasteurised, strawberry, banana",21,[64.0,3.6,9.6,1.5,0.0,8.9,52.0],[]],["12-327","Milkshake, thick, takeaway",21,[88.0,3.7,15.3,1.8,null,11.1,57.0],[]],["12-328","Milk, goats, pasteurised",22,[62.0,3.1,4.4,3.7,0.0,4.4,42.0],[]],["12-329","Milk, sheeps, raw",22,[93.0,5.4,5.1,5.8,0.0,5.1,44.0],[]],["12-332","Cream, fresh, single",24,[193.0,3.3,2.2,19.1,0.0,2.2,29.0],[]],["12-333","Cream, fresh, whipping",24,[381.0,2.0,2.7,40.3,0.0,2.7,25.0],[]],["12-334","Cream, fresh, double, including Jersey cream",24,[496.0,1.6,1.7,53.7,0.0,1.7,22.0],[]],["12-335","Creme fraiche, full fat",24,[378.0,2.2,2.4,40.0,0.0,2.1,22.0],[]],["12-336","Creme fraiche, half fat",24,[162.0,2.7,4.4,15.0,0.0,3.0,36.0],[]],["12-337","Cream, dairy, extra thick (24% fat)",24,[236.0,2.9,3.4,23.5,0.0,3.4,29.0],[]],["12-338","Cream, dairy, UHT, canned spray, 85% cream",25,[252.0,1.9,7.2,24.2,0.0,7.2,31.0],[]],["12-339","Cream, dairy, UHT, half fat, canned spray",25,[196.0,2.8,7.6,17.3,0.0,7.4,35.0],[]],["12-342","Cream substitute, double",26,[345.0,2.6,3.6,35.7,0.2,3.6,47.0],[]],["12-344","Cheese, Brie, with outer rind removed",27,[343.0,20.3,null,29.1,0.0,null,556.0],[]],["12-345","Cheese, Camembert",27,[290.0,21.5,null,22.7,0.0,null,605.0],[]],["12-346","Cheese, Cheddar, English",27,[416.0,25.4,0.1,34.9,0.0,0.1,723.0],[]],["12-348","Cheese, Cheddar type, half fat",27,[273.0,32.7,null,15.8,0.0,null,670.0],[]],["12-354","Cheese, Danish blue",27,[342.0,20.5,null,28.9,0.0,null,1220.0],[]],["12-355","Cheese, Edam",27,[341.0,26.7,null,26.0,0.0,null,996.0],[]],["12-357","Cheese, goats milk, full fat, soft, white rind",27,[320.0,21.1,1.0,25.8,0.0,1.0,601.0],[]],["12-358","Cheese, Gouda",27,[377.0,25.3,null,30.6,0.0,null,925.0],[]],["12-360","Cheese, Mozzarella, fresh",27,[257.0,18.6,null,20.3,0.0,null,395.0],[]],["12-367","Cheese, Stilton, blue",27,[410.0,23.7,0.1,35.0,0.0,0.1,788.0],[]],["12-368","Cheese, white, average",27,[381.0,23.7,0.1,31.8,0.0,0.1,502.0],[]],["12-372","Fromage frais, virtually fat free, fruit",28,[50.0,6.8,5.6,0.2,0.7,4.9,33.0],[]],["12-373","Lassi, sweetened",28,[65.0,2.6,12.3,0.9,0.0,11.9,45.0],[]],["12-375","Yogurt, whole milk, fruit",28,[109.0,4.0,17.7,3.0,null,16.6,58.0],[]],["12-377","Yogurt, Greek style, fruit",28,[137.0,4.8,11.2,8.4,null,10.5,64.0],[]],["12-379","Yogurt, low fat, plain",28,[57.0,4.8,7.8,1.0,null,7.5,63.0],[]],["12-380","Yogurt, low fat, fruit",28,[78.0,4.2,13.7,1.1,0.3,12.7,62.0],[]],["12-384","Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating",32,[295.0,3.2,23.2,21.7,null,20.5,70.0],[]],["12-385","Ice cream desserts, frozen",32,[251.0,3.5,21.0,17.6,null,19.7,62.0],[]],["12-389","Lollies, with real fruit juice",32,[73.0,0.1,18.6,0.3,null,17.8,11.0],[]],["12-390","Lollies, containing ice-cream",32,[118.0,1.4,20.9,3.8,null,20.9,31.0],[]],["12-393","Sorbet, fruit",32,[97.0,0.2,24.8,0.3,1.0,23.3,10.0],[]],["12-394","Pie, banoffee",33,[319.0,3.8,32.9,20.0,1.8,20.9,164.0],[]],["12-395","Cheesecake, fruit, frozen",33,[294.0,4.0,35.2,16.2,1.0,25.0,146.0],[]],["12-397","Creme caramel, retail",33,[104.0,3.0,20.6,1.6,null,18.0,70.0],[]],["12-398","Desserts, dairy, chocolate",33,[214.0,4.3,26.7,10.7,null,24.0,74.0],[]],["12-401","Mousse, chocolate, low fat",33,[123.0,5.5,18.0,3.7,null,15.8,69.0],[]],["12-402","Mousse, fruit",33,[143.0,4.5,18.0,6.4,null,18.0,62.0],[]],["12-405","Profiteroles with sauce, frozen",33,[346.0,5.5,24.6,25.7,1.4,17.0,130.0],[]],["12-408","Torte, fruit",33,[258.0,3.8,27.7,15.5,1.2,17.4,88.0],[]],["12-409","Trifle, fruit, retail",33,[164.0,2.6,19.5,9.0,2.4,15.3,65.0],[]],["12-418","Milk, semi-skimmed, pasteurised, summer and autumn",19,[46.0,3.5,4.5,1.7,0.0,4.5,43.0],[]],["12-419","Milk, semi-skimmed, pasteurised, winter and spring",19,[47.0,3.4,4.9,1.7,0.0,4.9,43.0],[]],["12-461","Tarts, custard, individual",33,[263.0,6.7,28.7,14.3,1.1,14.2,114.0],[]],["12-467","Sambar, homemade",50,[49.0,3.1,7.7,0.9,2.4,1.9,444.0],[]],["12-468","Urad dahl, homemade",50,[81.0,4.8,8.7,3.2,2.7,0.8,334.0],[]],["12-472","Pilau, vegetable, homemade",50,[112.0,3.3,22.6,1.5,2.2,0.3,170.0],[]],["12-475","Pavlova, toffee/chocolate, no fruit",33,[370.0,3.8,47.4,19.7,1.1,45.3,67.0],[]],["12-476","Tiramisu",33,[244.0,4.2,27.1,14.0,1.0,21.1,67.0],[]],["12-482","Ice cream, virtually fat free alternative",32,[102.0,4.4,20.6,0.8,0.0,19.0,null],[]],["12-485","Cheese, Red Leicester",27,[403.0,25.0,0.1,33.6,0.0,0.1,665.0],[]],["12-486","Cheese, White Cheshire",27,[380.0,23.4,0.1,31.8,0.0,0.1,492.0],[]],["12-487","Cheese, Double Gloucester",27,[413.0,24.4,0.1,35.0,0.0,0.1,673.0],[]],["12-488","Cheese, Lancashire",27,[382.0,24.1,0.1,31.7,0.0,0.1,575.0],[]],["12-489","Cheese, Wensleydale",27,[381.0,23.7,0.1,31.8,0.0,0.1,440.0],[]],["12-490","Cheese, Mascarpone",27,[435.0,4.6,4.3,44.5,0.0,4.3,70.0],[]],["12-491","Cheese, Brie, rind only",27,[304.0,16.5,null,26.4,null,null,569.0],[]],["12-492","Cheese, Port Salut, St Paulin type",27,[333.0,25.5,null,25.7,0.0,null,699.0],[]],["12-493","Cheese, Emmental",27,[399.0,30.2,null,30.9,0.0,null,187.0],[]],["12-494","Cheese, Dolcelatte, rind removed",27,[394.0,18.0,null,35.8,0.0,null,903.0],[]],["12-495","Cheese, Paneer",27,[328.0,26.0,0.9,24.5,0.0,0.9,19.0],[]],["12-496","Cheese, Halloumi",27,[313.0,23.9,1.7,23.5,0.0,1.7,1200.0],[]],["12-497","Fat spread, low fat (26-39%), not polyunsaturated, including dairy type",84,[354.0,0.2,0.7,39.0,0.0,0.4,692.0],[]],["12-498","Fat spread, low fat (26-39%), not polyunsaturated, with olive oil",84,[353.0,0.1,0.5,38.9,0.0,0.5,488.0],[]],["12-499","Fat spread, low fat (26-39%), polyunsaturated",84,[339.0,null,1.8,36.9,0.0,1.3,482.0],[]],["12-500","Baking fat and margarine (75-90% fat), hard block",34,[688.0,null,0.0,76.4,0.0,0.0,600.0],[]],["12-501","Cooking fat, compound, not polyunsaturated",34,[900.0,null,0.0,100.0,0.0,0.0,null],[]],["12-502","Ghee made from vegetable oil",34,[900.0,0.1,0.0,100.0,0.0,0.0,1.0],[]],["12-503","Fat spread, reduced fat (41-62%), polyunsaturated",84,[533.0,null,null,59.2,0.0,null,600.0],[]],["12-504","Fat spread, reduced fat (41-62%), not polyunsaturated",84,[552.0,0.4,1.3,60.6,0.0,1.3,689.0],[]],["12-505","Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil",84,[537.0,0.2,1.1,59.1,0.0,1.1,551.0],[]],["12-506","Fat spread, reduced fat (62-75%), not polyunsaturated",84,[660.0,0.3,null,73.2,0.0,null,747.0],[]],["12-507","Cornetto type ice cream cone",32,[292.0,3.5,39.6,14.4,1.2,27.9,90.0],[]],["12-508","Ice cream, dairy, vanilla, soft scoop",32,[169.0,3.2,22.0,8.2,0.2,22.0,63.0],[]],["12-509","Ice cream, non dairy, vanilla, soft scoop",32,[192.0,2.6,29.8,7.7,0.2,23.5,76.0],[]],["12-510","Ice cream bars/choc ices, chocolate coated, luxury",32,[336.0,3.9,34.9,21.1,null,32.9,64.0],[]],["12-511","Ice cream, dairy, luxury, with chocolate/caramel",32,[262.0,4.2,32.2,13.9,1.3,28.4,75.0],[]],["12-512","Milk, 1% fat, pasteurised",16,[41.0,3.5,4.8,1.0,0.0,4.8,44.0],[]],["12-513","Milk drink, fermented, with probiotics",23,[70.0,3.0,12.7,1.2,0.1,12.3,20.0],[]],["12-514","Pudding, rice, homemade, with semi-skimmed milk",33,[127.0,4.2,19.0,4.4,0.1,10.3,67.0],[]],["12-515","Yogurt, whole milk, twin pot, not fruit",28,[148.0,4.2,21.5,5.6,0.3,18.2,100.0],[]],["12-516","Jelly, sugar free, made with water",33,[6.0,1.6,null,0.0,0.0,0.0,5.0],[]],["12-517","Meringue, homemade",33,[385.0,6.3,96.0,null,0.0,96.0,113.0],[]],["12-518","Chocolate nut sundae",32,[271.0,2.6,33.5,15.0,null,29.9,36.0],[]],["12-519","Custard, made up with semi-skimmed milk",33,[95.0,4.0,16.4,2.0,null,11.2,67.0],[]],["12-520","Milk, condensed, whole, sweetened",21,[310.0,7.4,55.5,8.0,0.0,55.5,90.0],[]],["12-521","Milk, skimmed, dried, fortified",21,[348.0,36.1,52.9,0.6,0.0,52.9,550.0],[]],["12-522","Milk, evaporated, whole",21,[166.0,8.4,12.7,9.4,0.0,12.7,180.0],[]],["12-523","Milk, soya, non-dairy alternative to milk, sweetened, fortified",22,[43.0,3.1,2.5,2.4,0.5,2.2,56.0],[]],["12-524","Milk, soya, non-dairy alternative to milk, unsweetened, fortified",22,[26.0,2.4,0.5,1.6,0.5,0.2,null],[]],["12-525","Cheese, Feta",27,[250.0,15.6,1.5,20.2,0.0,1.5,1000.0],[]],["12-526","Cheese, Parmesan, fresh",27,[415.0,36.2,0.9,29.7,0.0,0.9,660.0],[]],["12-527","Cheese, processed, plain",27,[297.0,17.8,5.0,23.0,0.0,5.0,1000.0],[]],["12-528","Fromage frais, virtually fat free, natural",28,[49.0,7.7,4.6,0.1,0.0,4.4,37.0],[]],["12-530","Yogurt, whole milk, infant, fruit flavour",28,[90.0,3.8,11.1,3.7,0.2,10.4,46.0],[]],["12-531","Yogurt, whole milk, twin pot, thick and creamy with fruit",28,[106.0,4.1,16.2,3.2,1.0,15.6,53.0],[]],["12-532","Yogurt, virtually fat free/diet, fruit",28,[59.0,4.8,10.1,0.2,0.4,9.4,62.0],[]],["12-533","Yogurt, virtually fat free/diet, plain",28,[54.0,5.4,8.2,0.2,0.0,7.9,71.0],[]],["12-534","Fromage frais, fruit, children's, fortified",31,[99.0,5.8,13.2,2.9,0.2,11.8,60.0],[]],["12-535","Milk, flavoured, pasteurised, chocolate",21,[72.0,3.6,11.7,1.5,0.0,11.0,45.0],[]],["12-536","Milk, human, mature",22,[69.0,1.3,7.2,4.1,0.0,7.2,15.0],[]],["12-537","Cheese spread, plain, reduced fat",27,[154.0,15.0,7.9,7.2,0.0,7.3,750.0],[]],["12-538","Cheese, spreadable, medium fat, soft, white",27,[153.0,9.8,3.5,11.2,0.0,3.5,270.0],[]],["12-539","Cheese, cottage, plain",27,[103.0,9.4,3.1,6.0,0.0,3.1,250.0],[]],["12-540","Cheese spread, plain",27,[237.0,11.3,6.5,18.6,0.0,6.5,730.0],[]],["12-541","Cheese, spreadable, soft white, low fat",27,[99.0,11.9,5.0,3.6,0.0,5.0,260.0],[]],["12-542","Cheesecake, fruit, individual",33,[264.0,6.1,34.5,12.3,1.6,25.4,90.0],[]],["12-543","Custard, ready to eat, canned and tetra-pak",33,[98.0,2.7,16.3,2.9,null,12.8,41.0],[]],["12-544","Cream substitute, single",26,[158.0,3.1,4.0,14.5,null,4.0,61.0],[]],["12-545","Cocoa powder",23,[312.0,18.5,11.5,21.7,null,null,null],[]],["12-546","Coffeemate, whitener powder",21,[534.0,2.1,57.3,34.5,0.0,9.4,400.0],[]],["12-547","Tzatziki",28,[76.0,3.4,3.4,5.5,0.3,3.0,369.0],[]],["12-548","Cheese, Cheddar type, '30% less fat'",27,[314.0,27.9,0.8,22.1,0.0,0.1,720.0],[]],["12-549","Cheese, processed, slices, reduced fat",27,[190.0,16.7,9.7,9.6,0.0,7.6,810.0],[]],["12-550","Cheese, cottage, plain, reduced fat",27,[68.0,10.6,3.3,1.5,0.0,3.3,210.0],[]],["12-551","Cheese, spreadable, full fat, soft, white",27,[252.0,5.3,3.0,24.4,0.0,3.0,260.0],[]],["12-552","Pavlova, with fruit and cream",33,[244.0,2.7,42.2,8.3,1.9,41.0,41.0],[]],["12-553","Pudding, rice, canned, low fat",33,[81.0,3.5,16.0,0.8,0.1,8.7,43.0],[]],["12-554","Milk, skimmed, UHT",18,[33.0,3.4,4.9,0.1,0.0,4.9,40.0],[]],["12-555","Yogurt, Greek style, plain",28,[133.0,5.7,4.8,10.2,0.0,4.5,66.0],[]],["12-556","Banana split, homemade",32,[205.0,2.3,23.9,11.8,0.6,18.4,38.0],[]],["12-557","Blancmange, homemade",33,[96.0,3.3,18.1,1.6,null,11.7,41.0],[]],["12-560","Pie, cheese and potato, homemade",35,[132.0,5.0,12.6,7.2,1.1,1.5,113.0],[]],["12-561","Cheese pudding, homemade",35,[170.0,10.6,11.7,9.3,null,3.1,272.0],[]],["12-562","Cheesecake, homemade",33,[325.0,6.2,25.4,22.8,0.6,15.5,266.0],[]],["12-563","Cocoa powder, made up with semi-skimmed milk",23,[58.0,3.7,6.7,2.0,null,6.5,41.0],[]],["12-564","Cocoa powder, made up with skimmed milk",23,[46.0,3.7,6.7,0.6,null,6.5,42.0],[]],["12-565","Cocoa powder, made up with whole milk",23,[74.0,3.6,6.6,3.9,null,6.3,41.0],[]],["12-566","Complan powder, savoury, made up with water",23,[97.0,3.6,13.9,3.5,0.0,1.4,200.0],[]],["12-567","Complan powder, sweet, made up with water",23,[98.0,3.5,14.6,3.3,null,9.6,43.0],[]],["12-568","Complan powder, sweet, made up with semi-skimmed milk",23,[132.0,6.1,17.8,4.5,null,13.0,75.0],[]],["12-569","Complan powder, sweet, made up with skimmed milk",23,[122.0,6.1,17.9,3.4,null,13.1,76.0],[]],["12-570","Complan powder, sweet, made up with whole milk",23,[145.0,6.1,17.7,6.0,null,12.9,74.0],[]],["12-571","Crème caramel, homemade",33,[157.0,5.1,28.7,3.3,0.0,28.7,64.0],[]],["12-572","Custard, confectioners'",33,[153.0,6.6,24.8,3.8,0.3,19.0,74.0],[]],["12-573","Custard, egg",33,[95.0,5.9,10.9,3.4,0.0,10.9,73.0],[]],["12-574","Custard, made up with skimmed milk",33,[81.0,4.0,16.5,0.3,null,11.3,69.0],[]],["12-575","Custard, made up with whole milk",33,[114.0,4.0,16.3,4.2,null,11.1,67.0],[]],["12-580","Pudding, rice, canned",33,[85.0,3.3,16.1,1.3,null,8.7,43.0],[]],["12-581","Ice cream with cone, non-dairy, vanilla",32,[200.0,2.9,32.0,7.5,0.3,22.6,81.0],[]],["12-582","Ice cream with wafers, non-dairy, vanilla",32,[199.0,2.9,31.7,7.5,0.3,22.7,80.0],[]],["12-583","Instant dessert powder, made up with skimmed milk",33,[96.0,3.3,14.4,3.2,null,11.0,229.0],[]],["12-584","Instant dessert powder, made up with whole milk",33,[121.0,3.2,14.3,6.0,null,10.9,228.0],[]],["12-585","Meringue, with cream, homemade",33,[331.0,2.9,27.2,24.2,0.0,27.2,45.0],[]],["12-589","Milk shake, powder, made up with semi-skimmed milk",23,[70.0,3.3,11.2,1.7,0.0,11.2,41.0],[]],["12-590","Milk shake, powder, made up with skimmed milk",23,[59.0,3.3,11.3,0.3,0.0,11.3,43.0],[]],["12-591","Milk shake, powder, made up with whole milk",23,[86.0,3.3,11.1,3.5,0.0,11.1,40.0],[]],["12-592","Cream, fresh, clotted",24,[586.0,1.6,2.3,63.5,0.0,2.3,18.0],[]],["12-593","Sauce, cheese, packet mix, dry",35,[486.0,19.3,40.9,28.4,1.7,5.6,2700.0],[]],["12-594","Peach melba, homemade",32,[170.0,1.7,18.1,10.5,null,14.9,40.0],[]],["12-595","Raita, yogurt and gram flour, homemade",35,[103.0,3.3,8.1,6.6,1.4,5.3,28.0],[]],["12-596","Milk, whole, pasteurised, average",20,[63.0,3.4,4.6,3.6,0.0,4.6,42.0],[]],["12-597","Milk, whole, pasteurised, winter and spring",20,[64.0,3.3,5.0,3.6,0.0,5.0,40.0],[]],["12-598","Milk, whole, pasteurised, summer and autumn",20,[61.0,3.4,4.1,3.6,0.0,4.1,45.0],[]],["12-600","Trifle, homemade",33,[167.0,2.7,21.6,7.9,null,16.7,76.0],[]],["12-601","Trifle, with Dream Topping",33,[152.0,2.8,22.1,5.9,null,17.1,78.0],[]],["12-602","Welsh rarebit, homemade",35,[398.0,13.9,23.1,28.4,1.2,2.4,592.0],[]],["12-603","Welsh rarebit, wholemeal, homemade",35,[387.0,14.4,22.1,27.4,3.5,2.1,581.0],[]],["12-604","Cheese, hard, average",27,[411.0,24.9,0.1,34.5,0.0,0.1,687.0],[]],["12-605","Knickerbocker glory, homemade",32,[128.0,2.4,16.4,6.3,null,14.1,30.0],[]],["12-606","Kulfi, homemade",32,[457.0,5.7,13.8,42.4,null,13.6,55.0],[]],["12-607","Pudding, rice, homemade, with skimmed milk",33,[114.0,4.3,19.1,2.9,0.1,10.4,65.0],[]],["12-608","Pudding, rice, homemade, with whole milk",33,[145.0,4.2,18.9,6.5,0.1,10.2,63.0],[]],["12-609","Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified",28,[72.0,3.3,11.0,2.0,1.0,10.7,24.0],[]],["12-814","Eggs, duck, boiled and salted",36,[198.0,14.6,null,15.5,null,null,1690.0],[]],["12-815","Eggs, quail, whole, raw",36,[151.0,12.9,null,11.1,null,null,null],[]],["12-816","Eggs, turkey, whole, raw",36,[165.0,13.7,null,12.2,null,null,null],[]],["12-904","Yogurt, low fat, hazelnut",30,[91.0,4.4,16.0,1.5,0.9,14.9,58.0],[]],["12-905","Yogurt, low fat, toffee",30,[91.0,3.8,18.0,0.9,0.0,16.8,67.0],[]],["12-920","Eggs, duck, whole, raw",36,[163.0,14.3,null,11.8,null,null,120.0],[]],["12-936","Quiche, Lorraine, shortcrust pastry, retail",37,[269.0,9.1,19.7,17.6,1.3,3.2,339.0],[]],["12-937","Eggs, chicken, whole, raw",36,[131.0,12.6,null,9.0,0.0,null,154.0],[]],["12-938","Eggs, chicken, white, raw",36,[43.0,10.8,null,null,0.0,null,185.0],[]],["12-939","Eggs, chicken, yolk, raw",36,[347.0,16.4,null,31.3,0.0,null,52.0],[]],["12-940","Eggs, chicken, whole, boiled",36,[143.0,14.1,null,9.6,0.0,null,150.0],[]],["12-941","Eggs, chicken, white, boiled",36,[52.0,13.0,null,null,0.0,null,151.0],[]],["12-942","Eggs, chicken, yolk, boiled",36,[360.0,16.7,null,32.6,0.0,null,52.0],[]],["12-943","Eggs, chicken, whole, poached",36,[149.0,13.3,null,10.6,0.0,null,121.0],[]],["12-944","Eggs, chicken, whole, fried in sunflower oil",36,[200.0,14.7,null,15.7,0.0,null,172.0],[]],["12-945","Eggs, chicken, scrambled, with semi-skimmed milk",37,[237.0,11.0,0.7,21.2,0.1,0.7,253.0],[]],["12-946","Omelette, plain, homemade",37,[191.0,10.9,null,16.4,0.0,null,136.0],[]],["12-947","Omelette, cheese, homemade",37,[268.0,15.9,null,22.7,0.0,null,337.0],[]],["12-948","Quiche, cheese and egg, homemade",37,[305.0,12.5,14.6,22.3,1.2,1.6,310.0],[]],["12-949","Quiche, vegetable, retail",37,[289.0,8.1,21.2,19.7,2.8,3.5,200.0],[]],["12-950","Egg fu yung",38,[229.0,10.2,2.5,19.3,null,1.9,251.0],[]],["12-951","Macaroon, homemade",39,[442.0,9.9,64.0,17.8,null,62.0,58.0],[]],["12-952","Quiche, Lorraine, homemade",37,[358.0,15.3,16.8,26.0,1.3,2.2,588.0],[]],["12-953","Quiche, Lorraine, wholemeal pastry, homemade",37,[354.0,15.8,18.0,24.9,2.3,2.2,587.0],[]],["12-954","Quiche, mushroom, homemade",37,[278.0,9.9,15.5,20.0,1.4,1.3,253.0],[]],["12-955","Quiche, mushroom, wholemeal, homemade",37,[267.0,10.5,16.6,18.1,2.4,1.3,252.0],[]],["12-956","Omelette, curried, homemade",38,[370.0,8.4,3.5,36.0,null,1.4,384.0],[]],["12-957","Omelette, Spanish, homemade",37,[112.0,5.6,5.9,7.6,null,3.2,55.0],[]],["12-958","Souffle, cheese, homemade",37,[237.0,11.6,10.8,16.8,0.4,2.3,266.0],[]],["12-959","Souffle, plain, homemade",37,[177.0,7.7,10.5,11.9,0.4,2.5,158.0],[]],["12-960","Eggs, chicken, white, dried",36,[327.0,81.7,null,null,0.0,null,1399.0],[]],["12-961","Eggs, chicken, whole, dried",36,[507.0,48.6,null,34.7,0.0,null,593.0],[]],["12-962","Eggs, chicken, whole, fried, without fat",36,[167.0,16.0,null,11.4,0.0,null,195.0],[]],["12-963","Eggs, chicken, whole, scrambled, without milk",36,[152.0,14.6,null,10.4,0.0,null,178.0],[]],["13-024","Potato chips, crinkle cut, frozen, fried in corn oil",44,[290.0,3.6,33.4,16.7,null,0.9,78.0],[]],["13-025","Potato chips, straight cut, frozen, fried in corn oil",44,[273.0,4.1,36.0,13.5,null,0.7,29.0],[]],["13-026","Potato chips, fine cut, frozen, fried in corn oil",44,[364.0,4.5,41.2,21.3,null,0.6,97.0],[]],["13-027","Potato chips, thick cut, frozen, fried in corn oil",44,[234.0,3.6,34.0,10.2,null,0.8,41.0],[]],["13-038","Potato croquettes, fried in blended oil",45,[214.0,3.7,21.6,13.1,null,0.5,420.0],[]],["13-041","Beans, aduki, whole, dried, raw",46,[272.0,19.9,50.1,0.5,null,1.0,5.0],[]],["13-042","Beans, aduki, whole, dried, boiled in unsalted water",46,[123.0,9.3,22.5,0.2,null,0.5,2.0],[]],["13-049","Beans, balor, ends trimmed, raw",46,[23.0,2.7,3.0,0.1,null,2.4,1.0],[]],["13-056","Black gram, urad gram, whole, dried, raw",46,[275.0,24.9,40.8,1.4,null,1.3,40.0],[]],["13-057","Black gram, urad gram, whole, dried, boiled in unsalted water",46,[89.0,7.8,13.6,0.4,null,0.3,13.0],[]],["13-058","Black gram, chilki urad dahl, split, dried, raw",46,[287.0,26.0,42.5,1.4,null,1.3,40.0],[]],["13-059","Black gram, chilki urad dahl, dried, split, boiled in unsalted water",46,[90.0,8.0,13.6,0.4,null,0.3,13.0],[]],["13-060","Black gram, duhli urad dahl, split, dried, raw",46,[298.0,27.2,44.0,1.4,null,1.3,40.0],[]],["13-061","Black gram, duhli urad dahl, split, dried, boiled in unsalted water",46,[96.0,8.1,15.1,0.4,null,0.3,13.0],[]],["13-062","Beans, blackeye, whole, dried, raw",46,[311.0,23.5,54.1,1.6,null,2.9,16.0],[]],["13-063","Beans, blackeye, whole, dried, boiled in unsalted water",46,[116.0,8.8,19.9,0.7,null,1.1,5.0],[]],["13-064","Beans, broad, whole, raw",46,[59.0,5.7,7.2,1.0,null,1.3,1.0],[]],["13-067","Beans, broad, dried, raw",46,[245.0,26.1,32.5,2.1,null,5.9,11.0],[]],["13-070","Beans, butter, dried, raw",46,[290.0,19.1,52.9,1.7,null,3.6,40.0],[]],["13-074","Beans, chick peas, Kabuli, whole, dried, raw",46,[320.0,21.3,49.6,5.4,null,2.6,39.0],[]],["13-076","Beans, chick peas, Kabuli, split, dried, raw",46,[325.0,22.7,49.6,5.4,null,2.6,39.0],[]],["13-077","Beans, chick peas, Kabuli, split, dried, boiled in unsalted water",46,[114.0,7.7,17.4,2.0,null,1.0,5.0],[]],["13-080","Beans, cluster, raw",46,[23.0,2.6,3.0,0.1,null,2.9,1.0],[]],["13-086","Beans, haricot, whole, dried, raw",46,[286.0,21.4,49.7,1.6,null,2.8,43.0],[]],["13-087","Beans, haricot, whole, dried, boiled in unsalted water",46,[95.0,6.6,17.2,0.5,null,0.8,15.0],[]],["13-089","Lentils, green and brown, whole, dried, raw",46,[297.0,24.3,48.8,1.9,null,1.2,12.0],[]],["13-096","Beans, mung, whole, dried, raw",46,[279.0,23.9,46.3,1.1,null,1.5,12.0],[]],["13-098","Beans, mung, dahl, dried, raw",46,[291.0,26.8,46.3,1.1,null,1.5,12.0],[]],["13-099","Beans, mung, dahl, dried, boiled in unsalted water",46,[92.0,7.8,15.3,0.4,null,0.5,2.0],[]],["13-100","Beans, papri, raw",46,[40.0,5.4,4.2,0.3,null,1.8,1.0],[]],["13-102","Beans, pigeon peas, whole, dried, raw",46,[317.0,20.0,58.6,1.9,null,1.7,38.0],[]],["13-103","Beans, pigeon peas, whole, dried, boiled in unsalted water",46,[117.0,8.5,21.2,0.5,null,0.6,14.0],[]],["13-104","Beans, pigeon peas, dahl, dried, raw",46,[324.0,21.8,58.6,1.9,null,1.7,38.0],[]],["13-105","Beans, pigeon peas, dahl, dried, boiled in unsalted water",46,[118.0,8.7,21.2,0.5,null,0.6,14.0],[]],["13-106","Beans, pinto, dried, raw",46,[327.0,21.1,57.1,1.6,null,null,10.0],[]],["13-107","Beans, pinto, dried, boiled in unsalted water",46,[137.0,8.9,23.9,0.7,null,null,1.0],[]],["13-108","Beans, pinto, re-fried beans",46,[107.0,6.2,15.3,1.1,null,null,420.0],[]],["13-109","Beans, red kidney, dried, raw",46,[266.0,22.1,44.1,1.4,null,2.5,18.0],[]],["13-112","Beans, runner, raw",46,[22.0,1.6,3.2,0.4,null,2.8,null],[]],["13-115","Beans, soya, dried, raw",46,[370.0,35.9,15.8,18.6,null,5.5,5.0],[]],["13-116","Beans, soya, dried, boiled in unsalted water",46,[141.0,14.0,5.1,7.3,null,2.1,1.0],[]],["13-117","Beans, sword, raw",46,[41.0,2.5,7.2,0.3,null,null,29.0],[]],["13-118","Tempeh",46,[166.0,20.7,6.4,6.4,null,0.9,6.0],[]],["13-122","Peas, mange-tout, raw",47,[32.0,3.6,4.2,0.2,null,3.4,2.0],[]],["13-130","Peas, dried, raw",47,[303.0,21.6,52.0,2.4,null,2.4,38.0],[]],["13-131","Peas, dried, boiled in unsalted water",47,[109.0,6.9,19.9,0.8,null,0.9,13.0],[]],["13-141","Peas, split, dried, raw",47,[328.0,22.1,58.2,2.4,null,1.9,38.0],[]],["13-142","Peas, split, dried, boiled in unsalted water",47,[126.0,8.3,22.7,0.9,null,0.9,14.0],[]],["13-143","Peas, sugar-snap, raw",47,[34.0,3.4,5.0,0.2,null,3.7,4.0],[]],["13-145","Ackee, canned, drained",48,[151.0,2.9,0.8,15.2,null,0.8,240.0],[]],["13-146","Agar, dried",48,[16.0,1.3,null,1.2,null,null,110.0],[]],["13-147","Agar, dried, soaked and drained",48,[2.0,0.2,null,0.1,null,null,10.0],[]],["13-148","Alfalfa sprouts, raw",48,[24.0,4.0,0.4,0.7,null,0.3,6.0],[]],["13-149","Amaranth leaves, raw",48,[18.0,3.5,0.3,0.3,null,0.2,13.0],[]],["13-150","Amaranth leaves, boiled in unsalted water",48,[16.0,3.0,0.3,0.3,null,0.2,11.0],[]],["13-151","Arrowhead, raw",48,[107.0,5.0,21.5,0.3,null,null,22.0],[]],["13-152","Arrowhead, boiled in unsalted water",48,[91.0,4.2,17.8,0.3,null,null,18.0],[]],["13-153","Artichoke, globe, raw",48,[18.0,2.8,2.7,0.2,null,1.3,27.0],[]],["13-155","Artichoke, globe, base of leaves and heart, boiled in unsalted water",48,[18.0,2.9,2.7,0.2,null,1.3,15.0],[]],["13-156","Artichoke, Jerusalem, boiled in unsalted water, flesh only",48,[41.0,1.6,10.6,0.1,null,1.6,3.0],[]],["13-157","Asparagus, raw",48,[25.0,2.9,2.0,0.6,null,1.9,1.0],[]],["13-161","Aubergine, raw",48,[15.0,0.9,2.2,0.4,null,2.0,2.0],[]],["13-162","Aubergine, fried in corn oil",48,[302.0,1.2,2.8,31.9,null,2.6,2.0],[]],["13-164","Beetroot, raw",48,[36.0,1.7,7.6,0.1,null,7.0,66.0],[]],["13-166","Beetroot, pickled, drained",48,[28.0,1.2,5.6,0.2,null,5.6,120.0],[]],["13-167","Breadfruit, raw",48,[95.0,1.3,23.1,0.3,null,1.2,1.0],[]],["13-168","Breadfruit, boiled in unsalted water",48,[119.0,1.6,29.0,0.4,null,1.5,1.0],[]],["13-174","Broccoli, purple sprouting, raw",48,[35.0,3.9,2.6,1.1,null,2.1,10.0],[]],["13-176","Broccoli, purple sprouting, boiled in unsalted water",48,[19.0,2.1,1.3,0.6,null,0.9,6.0],[]],["13-177","Brussels sprouts, raw",48,[42.0,3.5,4.1,1.4,null,3.1,6.0],[]],["13-187","Cabbage, Chinese, raw",48,[12.0,1.0,1.4,0.2,null,1.4,7.0],[]],["13-190","Cabbage, red, raw",48,[21.0,1.1,3.7,0.3,2.9,3.3,8.0],[]],["13-208","Cassava, raw",48,[142.0,0.6,36.8,0.2,null,1.5,5.0],[]],["13-209","Cassava, baked",48,[155.0,0.7,40.1,0.2,null,1.6,5.0],[]],["13-210","Cassava, boiled in unsalted water",48,[130.0,0.5,33.5,0.2,null,1.4,4.0],[]],["13-211","Cassava, steamed",48,[142.0,0.6,36.8,0.2,null,1.5,4.0],[]],["13-212","Cassava, frozen, raw",48,[140.0,0.6,36.3,0.2,null,1.0,9.0],[]],["13-219","Celeriac, raw",48,[18.0,1.2,2.3,0.4,null,1.8,91.0],[]],["13-223","Chard, Swiss, raw",48,[19.0,1.8,2.9,0.2,null,0.6,210.0],[]],["13-224","Chard, Swiss, boiled in unsalted water",48,[20.0,1.9,3.2,0.1,null,0.4,180.0],[]],["13-225","Chicory, pale variety, raw",48,[11.0,0.5,2.8,0.6,null,0.7,1.0],[]],["13-227","Cho cho, raw",48,[17.0,0.7,3.7,0.1,null,3.1,5.0],[]],["13-228","Cho cho, boiled in unsalted water",48,[14.0,0.5,2.9,0.1,null,2.5,4.0],[]],["13-229","Cole leaves, dried, boiled in unsalted water",48,[19.0,1.7,1.2,0.8,null,0.9,85.0],[]],["13-232","Courgette, fried in corn oil",48,[63.0,2.6,2.6,4.8,null,2.5,1.0],[]],["13-234","Curly kale, raw",48,[33.0,3.4,1.4,1.6,null,1.3,43.0],[]],["13-236","Drumstick leaves, raw",48,[72.0,7.4,9.2,1.5,null,null,4.0],[]],["13-237","Drumstick leaves, boiled in unsalted water",48,[70.0,6.6,11.2,1.0,null,null,9.0],[]],["13-238","Drumstick pods, raw",48,[37.0,2.1,7.2,0.2,null,null,42.0],[]],["13-239","Drumstick pods, boiled in unsalted water",48,[36.0,2.1,6.1,0.2,null,null,43.0],[]],["13-240","Endive, raw",48,[13.0,1.8,1.0,0.2,null,1.0,10.0],[]],["13-241","Fennel, Florence, raw",48,[12.0,0.9,1.8,0.2,null,1.7,11.0],[]],["13-243","Fenugreek leaves, raw",48,[35.0,4.6,4.8,0.2,null,null,76.0],[]],["13-244","Garlic, raw",48,[98.0,7.9,16.3,0.6,null,1.6,4.0],[]],["13-245","Gherkins, raw",48,[12.0,1.0,1.8,0.1,null,1.6,11.0],[]],["13-246","Gherkins, pickled, drained",48,[14.0,0.9,2.6,0.1,1.5,2.4,690.0],[]],["13-248","Gourd, ash, raw",48,[12.0,0.5,2.3,0.1,null,null,5.0],[]],["13-249","Gourd, bottle, raw",48,[13.0,0.4,2.7,0.1,null,null,2.0],[]],["13-250","Gourd, kantola, raw",48,[28.0,1.9,3.0,1.0,null,0.9,8.0],[]],["13-252","Gourd, karela, raw",48,[11.0,1.6,0.8,0.2,null,null,1.0],[]],["13-254","Gourd, ridge, raw",48,[17.0,0.8,3.3,0.1,null,3.1,2.0],[]],["13-255","Gourd, snake, raw",48,[21.0,0.5,4.1,0.3,null,null,25.0],[]],["13-256","Gourd, tinda, raw",48,[21.0,1.4,3.6,0.2,null,2.8,35.0],[]],["13-258","Horseradish, raw",48,[62.0,4.5,11.0,0.3,null,7.3,8.0],[]],["13-259","Jackfruit, raw",48,[88.0,1.3,21.4,0.3,null,20.6,3.0],[]],["13-261","Kohl rabi, raw",48,[23.0,1.6,3.7,0.2,null,3.6,4.0],[]],["13-271","Lotus tubers, raw",48,[51.0,2.1,11.0,0.1,null,5.5,29.0],[]],["13-273","Mango, unripe, green flesh, raw",48,[46.0,0.5,11.2,0.2,null,5.6,25.0],[]],["13-274","Marrow, raw",48,[12.0,0.5,2.2,0.2,null,2.1,1.0],[]],["13-276","Marrow, boiled in unsalted water",48,[9.0,0.4,1.6,0.2,null,1.4,1.0],[]],["13-277","Marrow, parwal, raw",48,[14.0,1.6,2.1,null,null,0.8,4.0],[]],["13-279","Matoki, raw",48,[90.0,1.2,22.3,0.2,null,0.9,2.0],[]],["13-288","Mushrooms, Chinese, dried, raw",48,[284.0,10.0,59.9,1.8,null,null,38.0],[]],["13-289","Mushrooms, Jew's ear, tender, dried, raw",48,[279.0,6.9,62.4,1.0,null,null,63.0],[]],["13-290","Mushrooms, Jew's ear, tender, dried, soaked, raw",48,[29.0,0.7,5.7,0.7,null,null,1.0],[]],["13-291","Mushrooms, Jew's ear, tough, dried, raw",48,[325.0,4.8,68.7,2.0,null,null,130.0],[]],["13-292","Mushrooms, Jew's ear, tough, dried, soaked, raw",48,[76.0,1.1,15.1,0.2,null,null,35.0],[]],["13-293","Mushrooms, oyster, raw",48,[8.0,1.6,null,0.2,null,null,77.0],[]],["13-294","Mushrooms, shiitake, dried, raw",48,[296.0,9.6,63.9,1.0,null,null,13.0],[]],["13-295","Mushrooms, shiitake, cooked",48,[55.0,1.6,12.3,0.2,null,null,4.0],[]],["13-297","Mustard and cress, raw",48,[13.0,1.6,0.4,0.6,null,0.4,19.0],[]],["13-298","Mustard leaves, raw",48,[27.0,2.5,3.6,0.3,null,0.8,25.0],[]],["13-299","Mustard leaves, boiled in unsalted water",48,[17.0,2.0,1.9,0.2,null,0.5,16.0],[]],["13-300","Okra, raw",48,[31.0,2.8,3.0,1.0,null,2.5,8.0],[]],["13-302","Okra, stir-fried in corn oil",48,[269.0,4.3,4.4,26.1,null,3.6,13.0],[]],["13-309","Onions, pickled, drained",48,[24.0,0.9,4.9,0.2,1.6,3.5,450.0],[]],["13-311","Papaya, unripe, green flesh, raw",48,[27.0,0.9,5.5,0.1,null,null,15.0],[]],["13-312","Parsnip, raw",48,[64.0,1.8,12.5,1.1,4.7,5.7,10.0],[]],["13-315","Patra leaves, raw",48,[39.0,4.0,2.6,1.5,null,2.2,1.0],[]],["13-316","Peppers, capsicum, chilli, green, raw",48,[20.0,2.9,0.7,0.6,null,0.7,7.0],[]],["13-317","Peppers, capsicum, chilli, red, raw",48,[26.0,1.8,4.2,0.3,null,4.2,12.0],[]],["13-318","Peppers, capsicum, green, raw",48,[15.0,0.8,2.6,0.3,null,2.4,4.0],[]],["13-323","Plantain, green flesh, raw",48,[117.0,1.1,29.4,0.3,null,5.7,4.0],[]],["13-324","Plantain, boiled in unsalted water, flesh only",48,[112.0,0.8,28.5,0.2,null,5.5,4.0],[]],["13-326","Pumpkin, flesh only, raw",48,[13.0,0.7,2.2,0.2,null,1.7,null],[]],["13-329","Raddiccio, raw",48,[14.0,1.4,1.7,0.2,null,1.7,7.0],[]],["13-331","Radish, white/mooli, raw",48,[15.0,0.8,2.9,0.1,null,2.9,27.0],[]],["13-332","Radish leaves, raw",48,[33.0,3.5,3.5,0.5,null,null,110.0],[]],["13-333","Rape leaves, raw",48,[37.0,3.8,4.8,0.3,null,null,null],[]],["13-334","Salsify, flesh only, raw",48,[27.0,1.3,10.2,0.3,null,1.5,5.0],[]],["13-336","Sauerkraut",50,[9.0,1.1,1.1,null,null,1.1,590.0],[]],["13-337","Seakale, stem only, boiled in unsalted water",48,[8.0,1.4,0.6,null,null,0.6,4.0],[]],["13-338","Seaweed, Irish moss, raw",48,[8.0,1.5,null,0.2,null,null,67.0],[]],["13-339","Seaweed, kombu, dried, raw",48,[43.0,7.1,null,1.6,null,null,1830.0],[]],["13-340","Seaweed, nori, dried, raw",48,[136.0,30.7,null,1.5,null,null,790.0],[]],["13-341","Seaweed, wakame, dried, raw",48,[71.0,12.4,null,2.4,null,null,3220.0],[]],["13-342","Shallots, raw",48,[20.0,1.5,3.3,0.2,null,3.3,10.0],[]],["13-348","Spring greens, raw",48,[33.0,3.0,3.1,1.0,null,2.7,20.0],[]],["13-350","Spring greens, boiled in unsalted water",48,[20.0,1.9,1.6,0.7,null,1.4,10.0],[]],["13-351","Spring onions, bulbs only, raw",48,[35.0,0.9,8.5,null,null,8.5,13.0],[]],["13-352","Spring onions, bulbs and tops, raw",48,[23.0,2.0,3.0,0.5,null,2.8,7.0],[]],["13-353","Squash, acorn, raw",48,[40.0,0.8,9.0,0.1,null,1.0,3.0],[]],["13-354","Squash, acorn, baked",48,[56.0,1.1,12.6,0.1,null,1.6,4.0],[]],["13-355","Squash, butternut, raw",48,[36.0,1.1,8.3,0.1,null,4.5,4.0],[]],["13-357","Squash, spaghetti, raw",48,[26.0,0.6,4.6,0.6,null,3.6,17.0],[]],["13-358","Squash, spaghetti, baked",48,[23.0,0.7,4.3,0.3,null,3.4,18.0],[]],["13-359","Swede, flesh only, raw",48,[24.0,0.7,5.0,0.3,null,4.9,15.0],[]],["13-375","Tannia, raw",48,[107.0,1.3,24.5,0.4,null,0.2,4.0],[]],["13-376","Taro, raw",48,[106.0,1.4,26.2,0.2,null,1.1,4.0],[]],["13-377","Taro, baked",48,[130.0,1.7,32.4,0.2,null,1.4,5.0],[]],["13-378","Taro, boiled in unsalted water",48,[91.0,1.2,22.4,0.2,null,0.9,3.0],[]],["13-379","Taro, steamed",48,[99.0,1.3,24.5,0.2,null,1.0,4.0],[]],["13-380","Taro leaves, raw",48,[35.0,4.4,2.6,0.9,null,2.2,3.0],[]],["13-381","Taro leaves, steamed",48,[19.0,2.4,1.4,0.5,null,1.2,2.0],[]],["13-382","Tomato juice",95,[14.0,0.8,3.0,null,null,3.0,230.0],[]],["13-389","Turnip, flesh only, raw",48,[23.0,0.9,4.7,0.3,null,4.5,15.0],[]],["13-391","Turnip, boiled in unsalted water",48,[12.0,0.6,2.0,0.2,null,1.9,28.0],[]],["13-392","Turnip tops, boiled in unsalted water",48,[13.0,2.7,0.2,null,null,0.1,7.0],[]],["13-394","Water chestnuts, raw",48,[46.0,1.4,10.4,0.2,null,4.8,12.0],[]],["13-397","Yam, flesh only, raw",48,[114.0,1.5,28.2,0.3,null,0.7,2.0],[]],["13-398","Yam, baked",48,[153.0,2.1,37.5,0.4,null,0.9,3.0],[]],["13-401","Yam, steamed",48,[114.0,1.5,28.2,0.3,null,0.7,1.0],[]],["13-412","Aubergine, fried in butter",48,[302.0,1.2,2.8,31.9,null,2.6,2.0],[]],["13-414","Courgette, fried in butter",48,[63.0,2.6,2.6,4.8,null,2.5,1.0],[]],["13-426","Beansprouts, mung, raw",46,[31.0,2.9,4.0,0.5,null,2.2,5.0],[]],["13-438","Peas, raw",47,[83.0,6.9,11.3,1.5,5.3,2.3,1.0],[]],["13-439","Peas, boiled in unsalted water",47,[79.0,6.7,10.0,1.6,5.6,1.2,null],[]],["13-448","Carrots, young, raw",48,[30.0,0.7,6.0,0.5,null,5.6,40.0],[]],["13-449","Carrots, young, boiled in unsalted water",48,[22.0,0.6,4.4,0.4,null,4.2,23.0],[]],["13-458","Spinach, frozen, boiled in unsalted water",48,[21.0,3.1,0.5,0.8,null,0.3,16.0],[]],["13-463","Sweet potato, raw, flesh only",48,[87.0,1.2,21.3,0.3,null,5.7,40.0],[]],["13-483","Potato wedges, retail, cooked",45,[176.0,2.8,30.6,5.5,4.3,0.8,198.0],[]],["13-484","Dahl, mixed, homemade",46,[60.0,4.9,9.1,0.7,3.1,0.5,237.0],[]],["13-485","Potato chips, fried in commercial oil, from takeaway fish and chip shops",44,[214.0,3.5,33.2,8.4,3.2,0.6,16.0],[]],["13-486","Potato chips, fine cut, from fast food outlets",44,[290.0,3.5,39.7,14.2,3.8,0.3,193.0],[]],["13-487","Potato chips, oven ready, no batter, baked",44,[189.0,3.2,35.3,4.9,3.5,1.0,31.0],[]],["13-488","Potato chips, oven ready, with batter, baked",44,[202.0,3.4,35.6,6.1,3.3,0.4,193.0],[]],["13-489","Potatoes, old, raw, flesh only",43,[82.0,1.9,19.6,0.1,2.0,0.9,2.0],[]],["13-490","Potatoes, old, boiled in unsalted water, flesh only",43,[74.0,1.8,17.5,0.1,1.6,0.8,1.0],[]],["13-491","Potatoes, old, baked, flesh and skin",43,[97.0,2.5,22.6,0.2,2.6,1.4,2.0],[]],["13-492","Potatoes, old, roasted in sunflower oil, flesh only",43,[161.0,2.6,26.4,5.7,2.7,1.2,3.0],[]],["13-493","Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil",43,[145.0,2.9,26.5,3.8,3.0,1.7,2.0],[]],["13-494","Potatoes, old, microwaved, flesh and skin",43,[92.0,2.6,21.5,0.1,2.7,2.1,2.0],[]],["13-495","Potatoes, new and salad, boiled in unsalted water, flesh and skin",42,[68.0,1.8,14.9,0.1,1.8,1.1,3.0],[]],["13-496","Carrots, old, raw",48,[34.0,0.5,7.7,0.4,3.9,7.2,27.0],[]],["13-497","Carrots, old, boiled in unsalted water",48,[29.0,0.5,6.0,0.5,2.8,5.5,29.0],[]],["13-498","Carrots, old, microwaved",48,[32.0,0.6,7.5,0.2,2.8,7.2,44.0],[]],["13-499","Onions, raw",48,[35.0,1.0,8.0,0.1,2.2,6.2,3.0],[]],["13-500","Onions, boiled in unsalted water",48,[25.0,0.7,5.4,0.3,2.3,4.2,2.0],[]],["13-501","Onions, fried in sunflower oil",48,[95.0,1.2,11.2,5.3,3.0,8.6,4.0],[]],["13-502","Broccoli, green, raw",48,[34.0,4.3,3.2,0.6,4.0,1.9,9.0],[]],["13-503","Broccoli, green, boiled in unsalted water",48,[28.0,3.3,2.8,0.5,2.8,1.6,6.0],[]],["13-504","Broccoli, green, steamed",48,[34.0,4.1,3.5,0.5,3.8,2.0,7.0],[]],["13-505","Mushrooms, white, raw",48,[7.0,1.0,0.3,0.2,0.7,0.3,4.0],[]],["13-506","Mushrooms, white, stewed in unsalted water",48,[9.0,1.4,0.1,0.3,2.6,null,3.0],[]],["13-507","Mushrooms, white, fried in rapeseed oil",48,[106.0,1.4,0.4,11.0,1.0,0.4,6.0],[]],["13-508","Sweetcorn, kernels, boiled 'on the cob' in unsalted water",48,[67.0,3.6,9.5,1.9,5.1,2.5,null],[]],["13-509","Cabbage, white, raw",48,[24.0,1.2,4.8,0.1,3.0,4.8,7.0],[]],["13-510","Cabbage, green, raw",48,[27.0,2.4,4.1,0.2,4.1,4.1,7.0],[]],["13-511","Cabbage, green, boiled in unsalted water",48,[17.0,1.5,2.3,0.2,2.2,2.3,5.0],[]],["13-512","Cauliflower, raw",48,[30.0,2.5,4.4,0.4,1.8,2.9,7.0],[]],["13-513","Cauliflower, boiled in unsalted water",48,[29.0,1.9,3.5,0.9,1.9,2.4,7.0],[]],["13-514","Beans, green, raw",46,[24.0,2.1,3.1,0.4,3.4,2.2,null],[]],["13-515","Beans, green, boiled in unsalted water",46,[26.0,2.1,4.0,0.3,4.1,3.0,null],[]],["13-516","Pak choi, steamed",48,[14.0,1.5,1.9,0.1,2.0,1.5,39.0],[]],["13-517","Tomatoes, standard, raw",48,[14.0,0.5,3.0,0.1,1.0,3.0,2.0],[]],["13-518","Tomatoes, standard, grilled, flesh and seeds only",48,[17.0,0.6,3.4,0.2,null,3.4,2.0],[]],["13-519","Tomatoes, cherry, raw",48,[22.0,1.1,3.6,0.5,1.3,3.6,4.0],[]],["13-520","Lettuce, average, raw",48,[11.0,1.2,1.4,0.1,1.5,1.4,9.0],[]],["13-521","Spinach, baby, raw",48,[16.0,2.6,0.2,0.6,1.0,null,30.0],[]],["13-522","Rocket, raw",48,[18.0,3.6,null,0.4,1.7,null,30.0],[]],["13-523","Cucumber, raw, flesh and skin",48,[14.0,1.0,1.2,0.6,0.7,1.2,4.0],[]],["13-524","Pepper, capsicum, red, raw",48,[21.0,0.8,4.3,0.2,2.2,4.2,1.0],[]],["13-525","Pepper, capsicum, red, boiled in unsalted water",48,[17.0,0.8,3.4,0.1,2.4,3.3,null],[]],["13-526","Pepper, capsicum, yellow, raw",48,[23.0,0.8,4.6,0.2,2.2,4.4,1.0],[]],["13-527","Peas, frozen, raw",47,[68.0,5.3,10.7,0.7,5.3,5.7,4.0],[]],["13-528","Peas, frozen, microwaved",47,[71.0,5.7,10.8,0.9,5.6,6.6,4.0],[]],["13-529","Sweetcorn kernels, canned in water, drained",48,[78.0,2.6,13.9,1.7,3.1,7.5,1.0],[]],["13-530","Tomatoes, canned, whole contents",48,[19.0,1.1,3.8,0.1,0.8,3.8,5.0],[]],["13-531","Tomato puree",48,[67.0,4.4,12.9,0.2,4.7,12.9,49.0],[]],["13-532","Baked beans, canned in tomato sauce",46,[81.0,5.0,15.0,0.5,4.9,4.8,261.0],[]],["13-533","Potato products, shaped, frozen, baked",41,[190.0,2.5,28.1,8.3,2.7,0.4,254.0],[]],["13-534","Potatoes, old, roasted in rapeseed oil",41,[161.0,2.6,26.4,5.7,2.7,1.2,3.0],[]],["13-535","Baked beans, canned in tomato sauce, reduced sugar, reduced salt",46,[75.0,5.0,13.5,0.5,4.9,3.3,190.0],[]],["13-536","Peas, frozen, boiled in unsalted water",47,[70.0,5.5,11.2,0.7,5.5,5.9,4.0],[]],["13-537","Pepper, capsicum, yellow, boiled in unsalted water",48,[26.0,0.9,5.3,0.3,2.4,5.1,1.0],[]],["13-540","Cabbage, red, boiled in unsalted water",48,[15.0,0.8,2.3,0.3,2.3,2.0,6.0],[]],["13-542","Fennel, Florence, boiled in unsalted water",48,[11.0,0.9,1.5,0.2,null,1.4,11.0],[]],["13-543","Vegetables, mixed, frozen, boiled in unsalted water",48,[42.0,3.3,6.6,0.5,null,3.6,15.0],[]],["13-545","Mushrooms, white, fried in salted butter",48,[106.0,1.4,0.4,11.0,1.0,0.4,150.0],[]],["13-546","Mushrooms, white, fried in corn oil",48,[106.0,1.4,0.4,11.0,1.0,0.4,6.0],[]],["13-548","Peppers, capsicum, green, boiled in unsalted water",48,[18.0,1.0,2.6,0.5,null,2.3,4.0],[]],["13-549","Pumpkin, flesh only, boiled in unsalted water",48,[12.0,0.6,1.9,0.3,null,1.8,null],[]],["13-550","Spinach, baby, boiled in unsalted water",48,[20.0,3.2,0.2,0.7,1.2,null,42.0],[]],["13-553","Potatoes, old, mashed with butter",43,[102.0,1.9,15.9,3.9,1.4,1.0,36.0],[]],["13-554","Potatoes, old, mashed with reduced fat spread",43,[93.0,1.8,15.9,2.8,1.4,1.0,30.0],[]],["13-555","Potato chips, homemade, fried in rapeseed oil",44,[202.0,3.6,34.1,6.7,3.4,0.9,3.0],[]],["13-556","Houmous",46,[307.0,6.8,10.5,26.7,4.9,0.6,410.0],[]],["13-557","Potato chips, microwave, cooked",44,[221.0,3.6,32.1,9.6,2.9,0.6,40.0],[]],["13-558","Potato powder, instant, made up with water",45,[57.0,1.5,13.5,0.1,1.2,0.7,100.0],[]],["13-559","Beans, butter, canned, re-heated, drained",46,[77.0,5.9,13.0,0.5,null,1.1,null],[]],["13-562","Peas, marrowfat, canned, re-heated, drained",47,[87.0,6.9,13.8,0.8,5.0,0.9,160.0],[]],["13-563","Peas, mushy, canned, re-heated",47,[81.0,5.8,13.8,0.7,3.1,1.7,220.0],[]],["13-564","Peas, canned in water, re-heated, drained",47,[59.0,5.3,8.0,0.9,5.3,1.7,null],[]],["13-565","Carrots, young, canned in water, re-heated, drained",48,[20.0,0.5,4.2,0.3,2.6,3.7,null],[]],["13-566","Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade",43,[145.0,2.9,26.5,3.8,3.0,1.7,2.0],[]],["13-567","Beansprouts, mung, stir-fried in rapeseed oil",46,[72.0,1.9,2.5,6.1,null,1.4,3.0],[]],["13-569","Plantain, ripe, fried in rapeseed oil",48,[267.0,1.5,47.5,9.2,null,11.5,3.0],[]],["13-570","Tofu, soya bean, steamed",46,[73.0,8.1,0.7,4.2,null,0.3,4.0],[]],["13-571","Tofu, soya bean, steamed, fried",46,[261.0,23.5,2.0,17.7,null,0.9,12.0],[]],["13-572","Spinach, mature, raw",48,[25.0,2.8,1.6,0.8,null,1.5,140.0],[]],["13-573","Spinach, mature, boiled in unsalted water",48,[19.0,2.2,0.8,0.8,null,0.8,120.0],[]],["13-574","Quorn, pieces, as purchased",48,[73.0,14.0,1.1,1.4,8.3,0.4,300.0],[]],["13-576","Kohl rabi, boiled in unsalted water",48,[18.0,1.2,3.1,0.2,null,3.0,3.0],[]],["13-577","Aubergine, fried in rapeseed oil",48,[302.0,1.2,2.8,31.9,null,2.6,2.0],[]],["13-578","Baked beans, canned in barbecue sauce",46,[77.0,5.3,14.0,0.4,4.9,4.8,260.0],[]],["13-579","Baked beans, canned in tomato sauce, with pork sausages",46,[98.0,6.0,11.0,4.5,3.3,4.0,260.0],[]],["13-580","Beansprouts, mung, boiled in unsalted water",46,[25.0,2.5,2.8,0.5,null,1.4,4.0],[]],["13-581","Cabbage, average, boiled in unsalted water",48,[17.0,1.1,2.8,0.2,2.2,2.8,5.0],[]],["13-582","Cabbage, average, raw",48,[26.0,1.8,4.4,0.2,3.5,4.4,7.0],[]],["13-583","Broccoli, green, boiled in salted water",48,[28.0,3.3,2.8,0.5,2.8,1.6,150.0],[]],["13-584","Cabbage, white, boiled in unsalted water",48,[16.0,0.8,3.2,0.1,2.1,3.2,5.0],[]],["13-585","Celeriac, boiled in unsalted water",48,[15.0,0.9,1.9,0.5,null,1.5,79.0],[]],["13-586","Chicory, pale variety, boiled in unsalted water",48,[7.0,0.6,2.1,0.3,null,0.5,1.0],[]],["13-587","Courgette, fried in rapeseed oil",48,[63.0,2.6,2.6,4.8,null,2.5,1.0],[]],["13-588","Matoki, boiled in unsalted water",48,[91.0,1.3,22.3,0.2,null,0.6,2.0],[]],["13-589","Onions, baked",48,[43.0,1.2,9.9,0.2,2.7,7.7,4.0],[]],["13-590","Onions, dried, raw",48,[309.0,8.8,70.2,1.2,19.3,54.4,100.0],[]],["13-591","Onions, fried in rapeseed oil",48,[95.0,1.2,11.2,5.3,3.0,8.6,4.0],[]],["13-592","Onions, fried in corn oil",48,[95.0,1.2,11.2,5.3,3.0,8.6,4.0],[]],["13-593","Onions, fried in lard",48,[95.0,1.2,11.2,5.3,3.0,8.6,3.0],[]],["13-594","Peas, sugar-snap, boiled in unsalted water",48,[33.0,3.1,4.7,0.3,null,3.4,4.0],[]],["13-595","Potato chips, homemade, fried in corn oil",44,[197.0,3.2,33.1,6.7,3.4,1.5,3.0],[]],["13-596","Potato chips, homemade, fried in dripping",44,[197.0,3.2,33.1,6.7,3.4,1.5,4.0],[]],["13-597","Potato chips, homemade, fried in sunflower oil",44,[197.0,3.2,33.1,6.7,3.4,1.5,3.0],[]],["13-598","Potato powder, instant, raw",45,[320.0,8.4,74.9,0.6,7.7,4.1,450.0],[]],["13-599","Potatoes, old, roasted in corn oil",43,[161.0,2.6,26.4,5.7,2.7,1.2,3.0],[]],["13-600","Potatoes, old, roasted in lard",43,[161.0,2.6,26.4,5.7,2.7,1.2,3.0],[]],["13-601","Salsify, flesh only, boiled in unsalted water",48,[23.0,1.1,8.6,0.4,null,1.4,5.0],[]],["13-602","Tomatoes, standard, fried in rapeseed oil",48,[89.0,0.8,4.5,7.7,1.5,4.5,3.0],[]],["13-603","Tomatoes, standard, fried in corn oil",48,[89.0,0.8,4.5,7.7,1.5,4.5,3.0],[]],["13-604","Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil",48,[64.0,2.0,6.4,3.6,null,3.9,14.0],[]],["13-605","Potatoes, old, boiled in salted water, flesh only",43,[74.0,1.8,17.5,0.1,1.6,0.8,64.0],[]],["13-607","Carrot juice",48,[24.0,0.5,5.7,0.1,0.6,5.7,51.0],[]],["13-608","Green beans, dried",49,[246.0,21.6,31.9,4.4,35.0,22.6,null],[]],["13-609","Sweetcorn, dried",49,[251.0,13.4,35.5,7.1,null,9.4,4.0],[]],["13-610","Potatoes, new and salad, boiled in salted water, flesh and skin",42,[68.0,1.8,14.9,0.1,1.8,1.1,26.0],[]],["13-611","Onions, fried in butter",40,[95.0,1.2,11.2,5.3,3.0,8.6,null],[]],["13-612","Potato chips, fried in palm oil, from takeaway fish and chip shops",45,[214.0,3.5,33.2,8.4,3.2,0.6,16.0],[]],["13-613","Potato chips, fried in beef dripping, from takeaway fish and chip shops",45,[214.0,3.5,33.2,8.4,3.2,0.6,16.0],[]],["13-614","Potato chips, fried in rapeseed oil, from takeaway fish and chip shops",45,[214.0,3.5,33.2,8.4,3.2,0.6,16.0],[]],["13-615","Potato powder, instant, made up with semi-skimmed milk",45,[67.0,2.4,14.2,0.5,null,1.5,100.0],[]],["13-616","Potato powder, instant, made up with skimmed milk",45,[66.0,2.4,14.2,0.1,null,1.5,100.0],[]],["13-617","Potato powder, instant, made up with whole milk",45,[76.0,2.4,14.8,1.2,null,2.0,100.0],[]],["13-618","Potatoes, new and salad, flesh only, raw",42,[68.0,1.7,16.1,0.1,1.8,1.3,3.0],[]],["13-619","Potatoes, new, frozen, `roast' in corn oil",42,[157.0,2.5,23.4,6.6,3.0,1.0,100.0],[]],["13-620","Potatoes, old, baked, flesh only",43,[77.0,2.2,18.0,0.1,null,0.7,1.0],[]],["13-622","Sweetcorn, kernels, raw",48,[60.0,3.4,8.1,1.8,null,2.0,1.0],[]],["13-624","Leeks, raw",48,[23.0,1.5,4.1,0.2,2.8,3.8,null],[]],["13-625","Leeks, boiled in unsalted water",48,[16.0,1.2,2.5,0.2,1.9,2.3,1.0],[]],["13-626","Leeks, roasted in rapeseed oil",48,[41.0,1.7,4.5,1.9,3.1,4.2,null],[]],["13-627","Courgette, raw",48,[16.0,1.3,2.3,0.2,0.5,2.2,null],[]],["13-628","Courgette, boiled in unsalted water",48,[15.0,1.3,1.8,0.3,0.8,1.7,null],[]],["13-629","Courgette, roasted in rapeseed oil",48,[39.0,2.0,3.55,1.9,0.77,3.4,null],[]],["13-630","Brussels sprouts, boiled in unsalted water",48,[32.0,3.1,4.2,0.4,3.2,3.7,5.0],[]],["13-631","Parsnip, boiled in unsalted water",48,[66.0,1.2,14.7,0.7,2.6,4.3,3.0],[]],["13-632","Parsnip, roasted in rapeseed oil",48,[158.0,2.4,28.8,4.5,5.1,8.4,6.0],[]],["13-633","Beetroot, cooked in unsalted water",48,[53.0,1.6,11.6,0.3,2.6,10.9,52.0],[]],["13-634","Sweetcorn, baby, boiled in unsalted water",48,[31.0,2.2,4.6,0.6,2.4,3.8,null],[]],["13-635","Sweetcorn, baby, stir-fried in rapeseed oil",48,[84.25,2.5,5.4,6.0,2.8,4.5,null],[]],["13-636","Celery, raw",48,[9.0,0.5,1.4,0.1,1.5,1.4,77.0],[]],["13-637","Celery, boiled in unsalted water",48,[5.1,0.3,0.8,0.1,0.8,0.8,43.0],[]],["13-638","Asparagus, steamed",48,[21.0,2.9,1.6,0.4,1.3,1.6,3.0],[]],["13-639","Asparagus, grilled",48,[25.1,3.5,2.0,0.4,1.6,2.0,3.0],[]],["13-640","Asparagus, roasted in rapeseed oil",48,[35.0,3.5,2.0,1.5,1.6,2.0,4.0],[]],["13-641","Peas, mange-tout, boiled in unsalted water",47,[32.0,3.3,4.2,0.4,1.6,3.7,1.0],[]],["13-642","Peas, mange-tout, stir-fried in rapeseed oil",47,[69.0,2.8,3.6,4.9,1.4,3.2,1.0],[]],["13-643","Squash, butternut, boiled in unsalted water",48,[24.0,0.9,5.1,0.1,1.3,5.1,null],[]],["13-644","Squash, butternut, baked",48,[39.0,1.4,8.4,0.2,2.1,8.4,null],[]],["13-646","Sweet potato, flesh only, boiled in unsalted water",48,[58.0,1.7,13.0,0.2,2.7,9.4,37.0],[]],["13-647","Sweet potato, wedges, flesh and skin, baked in rapeseed oil",48,[139.0,2.9,24.7,3.9,5.2,18.8,69.0],[]],["13-648","Beans, broad, whole, boiled in unsalted water",46,[91.0,9.0,12.3,1.0,9.0,1.1,2.0],[]],["13-649","Curly kale, boiled in unsalted water",48,[26.0,2.7,1.0,1.3,3.5,0.9,6.0],[]],["13-650","Swede, flesh only, boiled in unsalted water",48,[26.0,0.7,5.8,0.1,3.0,5.7,4.0],[]],["13-651","Aubergine, flesh and skin, boiled in unsalted water",48,[14.0,0.7,1.8,0.5,1.8,1.6,1.0],[]],["13-652","Okra, boiled in unsalted water",48,[16.0,1.8,1.9,0.2,3.1,1.4,5.0],[]],["13-654","Beans, runner, boiled in unsalted water",46,[16.0,1.1,1.9,0.5,2.2,1.6,null],[]],["13-655","Yam, flesh only, boiled in unsalted water",48,[118.0,1.6,29.3,0.2,2.3,1.9,null],[]],["13-656","Radish, red, flesh and skin, raw",48,[12.0,0.7,1.4,0.4,1.1,1.4,21.0],[]],["13-657","Lentils, red, split, dried, raw",46,[311.0,25.6,51.2,1.8,17.4,1.3,null],[]],["13-658","Lentils, red, split, dried, boiled in unsalted water",46,[102.0,8.1,16.9,0.7,6.3,0.4,null],[]],["13-659","Beans, red kidney, dried, boiled in unsalted water",46,[100.0,8.6,15.1,1.0,11.1,0.8,null],[]],["13-660","Beans, red kidney, canned in water, re-heated, drained",46,[100.0,8.6,15.1,1.0,6.8,0.8,null],[]],["13-661","Lentils, green and brown, whole, dried, boiled in unsalted water",46,[92.0,7.8,14.5,0.7,7.4,0.2,null],[]],["13-662","Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water",46,[129.0,8.4,18.3,3.0,10.6,0.7,1.0],[]],["13-663","Beans, butter, dried, boiled in unsalted water",46,[105.0,8.1,16.8,1.1,11.2,1.4,null],[]],["13-664","Beans, mung, whole, dried, boiled in unsalted water",46,[100.0,8.6,15.8,0.7,6.1,0.4,null],[]],["13-665","Beans, haricot, canned, re-heated, drained",46,[96.0,7.1,15.6,1.0,6.8,0.6,6.0],[]],["13-666","Beans, cannellini, canned, re-heated, drained",46,[104.0,7.6,15.9,1.6,6.8,0.7,7.0],[]],["13-667","Beans, edamame, frozen, boiled in unsalted water",46,[142.0,12.2,6.5,7.6,5.9,2.6,5.0],[]],["13-668","Courgette, dried",49,[280.0,23.3,41.2,3.6,9.0,39.4,null],[]],["13-670","Beans, chick peas, canned, re-heated, drained",46,[129.0,8.4,18.3,3.0,7.1,0.7,1.0],[]],["13-671","Sweet potato, steamed",48,[84.0,1.1,20.4,0.3,2.7,8.4,35.0],[]],["13-672","Sweet potato, baked",48,[115.0,1.6,27.9,0.4,5.2,14.5,52.0],[]],["13-804","Basil, fresh",56,[40.0,3.1,5.1,0.8,null,null,9.0],[]],["13-805","Basil, dried, ground",56,[251.0,14.4,43.2,4.0,null,null,34.0],[]],["13-806","Bay leaf, dried",56,[313.0,7.6,48.6,8.4,null,null,23.0],[]],["13-807","Betel leaves, fresh",56,[61.0,6.4,8.6,0.1,null,null,7.0],[]],["13-811","Chervil, dried",56,[237.0,23.2,37.8,3.9,null,null,83.0],[]],["13-818","Coriander leaves, dried",56,[279.0,21.8,41.7,4.8,null,null,210.0],[]],["13-821","Curry leaves, fresh",56,[97.0,7.9,13.3,1.3,null,null,null],[]],["13-823","Curry powder, mixed flavours",56,[316.0,13.0,34.7,13.9,null,null,400.0],[]],["13-824","Dill, fresh",56,[25.0,3.7,0.9,0.8,null,0.8,26.0],[]],["13-825","Dill, dried",56,[253.0,19.9,42.2,4.4,null,37.6,210.0],[]],["13-829","Garam masala",56,[379.0,15.6,45.2,15.1,null,null,97.0],[]],["13-830","Garlic powder",56,[246.0,18.7,42.7,1.2,null,4.2,19.0],[]],["13-832","Ginger, ground",56,[284.0,7.4,60.0,3.3,14.1,19.8,34.0],[]],["13-835","Marjoram, dried",56,[271.0,12.7,42.5,7.0,null,null,77.0],[]],["13-836","Mint, fresh",56,[43.0,3.8,5.3,0.7,null,null,15.0],[]],["13-837","Mint, dried",56,[279.0,24.8,34.6,4.6,null,null,98.0],[]],["13-844","Parsley, fresh",56,[34.0,3.0,2.7,1.3,null,2.3,33.0],[]],["13-845","Parsley, dried",56,[181.0,15.8,14.5,7.0,null,12.4,180.0],[]],["13-847","Pepper, cayenne, ground",56,[318.0,12.0,31.7,17.3,null,null,30.0],[]],["13-852","Saffron",56,[310.0,11.4,61.5,5.9,null,42.4,150.0],[]],["13-853","Sage, fresh",56,[119.0,3.9,15.6,4.6,null,null,4.0],[]],["13-854","Sage, dried, ground",56,[315.0,10.6,42.7,12.7,null,null,11.0],[]],["13-855","Tamarind leaves, fresh",56,[115.0,5.8,18.2,2.1,null,null,null],[]],["13-856","Tamarind pulp, flesh only",56,[273.0,3.2,64.5,0.3,null,64.5,null],[]],["13-857","Tarragon, fresh",56,[49.0,3.4,6.3,1.1,null,null,9.0],[]],["13-858","Tarragon, dried, ground",56,[295.0,22.8,42.8,7.2,null,null,62.0],[]],["13-876","Curry powder",56,[233.0,9.5,26.1,10.8,null,null,450.0],[]],["13-882","Rosemary, dried",56,[331.0,4.9,46.4,15.2,42.6,null,50.0],[]],["13-883","Thyme, dried, ground",56,[276.0,9.1,45.3,7.4,37.0,1.7,55.0],[]],["13-884","Mixed herbs, dried",56,[261.0,12.1,36.3,8.5,null,null,81.0],[]],["13-887","Chives, fresh",56,[27.0,3.3,1.9,0.7,2.5,1.9,3.0],[]],["13-888","Coriander leaves, fresh",56,[18.0,2.1,1.2,0.5,2.8,0.9,46.0],[]],["13-890","Ginger, fresh",56,[44.0,1.8,8.1,0.8,2.0,1.7,13.0],[]],["13-892","Rosemary, fresh",56,[99.0,1.4,13.5,4.4,12.4,null,15.0],[]],["13-893","Thyme, fresh",56,[95.0,3.0,15.1,2.5,12.3,0.6,18.0],[]],["14-001","Amla",52,[58.0,0.5,13.7,0.1,null,null,5.0],[]],["14-016","Apples, eating, dried",52,[238.0,2.0,60.1,0.5,null,60.1,16.0],[]],["14-025","Apricots, raw, flesh and skin",52,[31.0,0.9,7.2,0.1,null,7.2,2.0],[]],["14-027","Apricots, stewed with sugar",52,[72.0,0.7,18.3,0.1,null,18.3,1.0],[]],["14-029","Apricots, stewed without sugar",52,[27.0,0.7,6.2,0.1,null,6.2,1.0],[]],["14-031","Apricots, dried",52,[188.0,4.8,43.4,0.7,null,43.4,56.0],[]],["14-032","Apricots, dried, stewed with sugar",52,[92.0,1.9,22.0,0.3,null,22.0,21.0],[]],["14-033","Apricots, dried, stewed without sugar",52,[77.0,2.0,17.8,0.3,null,17.8,22.0],[]],["14-039","Avocado, Fuerte, flesh only",52,[189.0,2.1,1.9,19.3,null,0.5,9.0],[]],["14-043","Babaco, flesh only",52,[17.0,1.1,3.1,0.1,null,3.1,2.0],[]],["14-049","Blackberries, stewed with sugar",52,[56.0,0.7,13.8,0.2,2.4,13.8,1.0],[]],["14-050","Blackberries, stewed without sugar",52,[21.0,0.8,4.4,0.2,null,4.4,1.0],[]],["14-053","Blackcurrants, raw",52,[28.0,0.9,6.6,null,null,6.6,3.0],[]],["14-054","Blackcurrants, stewed with sugar",52,[58.0,0.7,15.0,null,2.8,15.0,2.0],[]],["14-055","Blackcurrants, stewed without sugar",52,[24.0,0.8,5.6,null,null,5.6,2.0],[]],["14-059","Star fruit",52,[32.0,0.5,7.3,0.3,null,7.1,2.0],[]],["14-060","Cashew fruit, flesh only",52,[33.0,0.9,6.8,0.4,null,6.8,7.0],[]],["14-063","Cherries, stewed with sugar",52,[82.0,0.7,21.0,0.1,null,21.0,null],[]],["14-065","Cherries, stewed without sugar",52,[42.0,0.8,10.1,0.1,null,10.1,null],[]],["14-069","Cherries, West Indian, flesh only",52,[24.0,0.4,5.0,0.4,null,5.0,5.0],[]],["14-073","Cranberries",52,[15.0,0.4,3.4,0.1,null,3.4,2.0],[]],["14-074","Currants",52,[267.0,2.3,67.8,0.4,null,67.8,14.0],[]],["14-075","Custard apple/Bullock's heart, flesh only",52,[70.0,1.5,16.1,0.4,null,14.9,5.0],[]],["14-076","Sugar apple, flesh only",52,[69.0,1.6,16.1,0.3,null,14.9,7.0],[]],["14-077","Damsons, flesh and skin, raw",52,[38.0,0.5,9.6,null,null,9.6,2.0],[]],["14-079","Damsons, stewed with sugar",52,[74.0,0.4,19.3,null,null,19.3,1.0],[]],["14-081","Damsons, stewed without sugar",52,[34.0,0.5,8.7,null,null,8.7,1.0],[]],["14-083","Dates, raw, flesh and skin",52,[124.0,1.5,31.3,0.1,null,31.3,7.0],[]],["14-087","Dried mixed fruit",52,[268.0,2.3,68.1,0.4,null,68.1,48.0],[]],["14-088","Durian, flesh only",52,[136.0,2.4,28.4,1.4,null,23.2,1.0],[]],["14-089","Elderberries, whole fruit",52,[35.0,0.7,7.4,0.5,null,7.4,1.0],[]],["14-090","Feijoa, flesh only",52,[47.0,0.9,10.3,0.5,null,10.0,3.0],[]],["14-091","Figs, whole green fruit, raw",52,[43.0,1.3,9.5,0.3,null,9.5,3.0],[]],["14-092","Figs, whole fruit, dried",52,[227.0,3.6,52.9,1.6,null,52.9,62.0],[]],["14-093","Figs, dried, stewed with sugar",52,[143.0,1.9,34.3,0.8,null,34.3,32.0],[]],["14-094","Figs, dried, stewed without sugar",52,[126.0,2.0,29.4,0.9,null,29.4,34.0],[]],["14-097","Fruit cocktail, canned in syrup, whole contents",52,[57.0,0.4,14.8,null,null,14.8,3.0],[]],["14-100","Gooseberries, cooking, raw",52,[19.0,1.1,3.0,0.4,null,3.0,2.0],[]],["14-101","Gooseberries, cooking, stewed with sugar",52,[54.0,0.7,12.9,0.3,null,12.9,7.0],[]],["14-102","Gooseberries, cooking, stewed without sugar",52,[16.0,0.9,2.5,0.3,null,2.5,2.0],[]],["14-103","Gooseberries, dessert, raw",52,[40.0,0.7,9.2,0.3,null,9.2,1.0],[]],["14-107","Grapefruit, canned in juice, whole contents",52,[30.0,0.6,7.3,null,null,7.3,10.0],[]],["14-111","Greengages, raw",52,[41.0,0.8,9.7,0.1,null,9.7,1.0],[]],["14-113","Greengages, stewed with sugar",52,[81.0,0.7,20.7,0.1,null,20.7,null],[]],["14-115","Greengages, stones, removed, stewed without sugar",52,[36.0,0.7,8.7,0.1,null,8.7,1.0],[]],["14-117","Grenadillas, flesh and seeds",52,[42.0,2.8,7.5,0.3,null,7.5,28.0],[]],["14-118","Guava, flesh only, raw",52,[26.0,0.8,5.0,0.5,null,4.9,5.0],[]],["14-121","Jambu fruit, flesh only",52,[55.0,0.7,12.4,0.3,null,null,26.0],[]],["14-122","Jujube, flesh only",52,[87.0,1.5,19.7,0.3,null,19.7,4.0],[]],["14-125","Kumquats, whole fruit, raw",52,[43.0,0.9,9.3,0.5,null,9.3,6.0],[]],["14-128","Lemons, whole, without pips",52,[19.0,1.0,3.2,0.3,null,3.2,5.0],[]],["14-129","Lemons, peeled, flesh only",52,[14.0,0.8,2.2,0.3,null,2.2,3.0],[]],["14-131","Limes, flesh only",52,[9.0,0.7,0.8,0.3,null,0.8,2.0],[]],["14-133","Loganberries, raw",52,[17.0,1.1,3.4,null,null,3.4,3.0],[]],["14-134","Loganberries, stewed with sugar",52,[50.0,0.8,12.5,null,null,12.5,2.0],[]],["14-135","Loganberries, stewed without sugar",52,[14.0,0.9,2.9,null,null,2.9,2.0],[]],["14-137","Longans, flesh only, dried",52,[286.0,4.9,72.0,0.4,null,71.5,48.0],[]],["14-138","Longans, canned in syrup, drained",52,[67.0,0.4,17.1,0.3,null,17.0,53.0],[]],["14-139","Longans, canned in syrup, whole contents",52,[63.0,0.3,16.5,0.2,null,16.4,41.0],[]],["14-140","Loquats, flesh only, raw",52,[28.0,0.7,6.3,0.2,null,6.3,1.0],[]],["14-142","Lychees, raw, flesh only",52,[58.0,0.9,14.3,0.1,null,14.3,1.0],[]],["14-145","Mammie apple, flesh only",52,[60.0,0.5,14.4,0.4,null,14.4,15.0],[]],["14-146","Mandarin oranges, canned in juice, whole contents",52,[32.0,0.7,7.7,null,null,7.7,6.0],[]],["14-151","Mangosteen, flesh only",52,[73.0,0.6,16.4,0.5,null,16.1,1.0],[]],["14-152","Medlars, flesh only",52,[42.0,0.5,10.6,null,null,10.6,6.0],[]],["14-159","Melon, Galia, flesh only",52,[24.0,0.5,5.6,0.1,null,5.6,31.0],[]],["14-168","Mulberries, whole fruit, raw",52,[36.0,1.3,8.1,null,null,8.1,2.0],[]],["14-169","Mulberries, whole fruit, stewed with sugar",52,[65.0,1.0,16.2,null,null,16.2,1.0],[]],["14-170","Mulberries, whole fruit, stewed without sugar",52,[30.0,1.1,6.9,null,null,6.9,1.0],[]],["14-177","Ortaniques, flesh only",52,[49.0,1.0,11.7,0.2,null,11.7,5.0],[]],["14-178","Passion fruit, flesh and pips",52,[36.0,2.6,5.8,0.4,null,5.8,19.0],[]],["14-188","Peaches, canned in juice, whole contents",52,[39.0,0.6,9.7,null,null,9.7,12.0],[]],["14-189","Peaches, canned in syrup, whole contents",52,[55.0,0.5,14.0,null,null,14.0,4.0],[]],["14-196","Pears, dried",52,[207.0,1.6,52.4,0.5,null,52.4,15.0],[]],["14-197","Pears, canned in juice, whole contents",52,[33.0,0.3,8.5,null,null,8.5,3.0],[]],["14-205","Pears, Nashi, flesh and skin, raw",52,[29.0,0.3,7.1,0.1,null,7.1,6.0],[]],["14-207","Physalis, fruit only",52,[53.0,1.8,11.1,0.2,null,11.1,1.0],[]],["14-211","Pineapple, canned in juice, whole contents",52,[47.0,0.3,12.2,null,null,12.2,1.0],[]],["14-212","Pineapple, canned in syrup, whole contents",52,[64.0,0.5,16.5,null,null,16.5,2.0],[]],["14-220","Plums, Victoria, flesh and skin, raw",52,[39.0,0.6,9.6,0.1,null,9.6,2.0],[]],["14-222","Plums, Victoria, stewed without sugar",52,[34.0,0.5,8.3,0.1,null,8.3,2.0],[]],["14-224","Plums, yellow, flesh and skin, raw",52,[25.0,0.5,5.9,0.1,null,5.9,1.0],[]],["14-226","Pomegranate, flesh and pips",52,[51.0,1.3,11.8,0.2,null,11.8,2.0],[]],["14-228","Pomelo, flesh only",52,[30.0,0.6,6.8,0.2,null,6.8,1.0],[]],["14-230","Prickly pears, flesh and seeds",52,[49.0,0.7,11.5,0.3,null,11.5,4.0],[]],["14-231","Prunes, flesh and skin",52,[160.0,2.8,38.4,0.5,null,38.4,12.0],[]],["14-233","Prunes, flesh and skin, stewed with sugar",52,[103.0,1.3,25.5,0.2,null,25.5,5.0],[]],["14-235","Prunes, flesh and skin, stewed without sugar",52,[81.0,1.4,19.5,0.3,null,19.5,6.0],[]],["14-237","Prunes, canned in juice, whole contents",52,[79.0,0.7,19.7,0.2,null,19.7,18.0],[]],["14-241","Quinces, flesh only",52,[26.0,0.3,6.3,0.1,null,6.3,3.0],[]],["14-243","Rambutan, flesh only",52,[69.0,1.0,16.3,0.4,null,16.3,1.0],[]],["14-245","Raspberries, stewed with sugar",52,[63.0,1.2,15.0,0.3,null,15.0,2.0],[]],["14-246","Raspberries, stewed without sugar",52,[24.0,1.4,4.4,0.3,null,4.4,2.0],[]],["14-249","Redcurrants, raw",52,[21.0,1.1,4.4,null,null,4.4,2.0],[]],["14-250","Redcurrants, stewed with sugar",52,[53.0,0.9,13.3,null,null,13.3,1.0],[]],["14-251","Redcurrants, stewed without sugar",52,[17.0,0.9,3.8,null,null,3.8,1.0],[]],["14-252","Rhubarb, stems only, raw",52,[7.0,0.9,0.8,0.1,null,0.8,3.0],[]],["14-253","Rhubarb, stems only, stewed with sugar",52,[48.0,0.9,11.5,0.1,null,11.5,1.0],[]],["14-256","Sapodilla, flesh only",52,[69.0,0.6,15.5,0.9,null,14.7,7.0],[]],["14-259","Sharon fruit, flesh only",52,[73.0,0.8,18.6,null,null,18.6,5.0],[]],["14-263","Sultanas",52,[275.0,2.7,69.4,0.4,null,69.4,19.0],[]],["14-264","Tamarillos, flesh and seeds",52,[28.0,2.0,4.7,0.3,null,4.7,1.0],[]],["14-265","Tamarind",52,[238.0,2.3,56.5,0.3,null,null,15.0],[]],["14-268","Whitecurrants, raw",52,[26.0,1.3,5.6,null,null,5.6,2.0],[]],["14-269","Whitecurrants, stewed with sugar",52,[57.0,1.0,14.2,null,null,14.2,1.0],[]],["14-270","Whitecurrants, stewed without sugar",52,[22.0,1.1,4.8,null,null,4.8,1.0],[]],["14-272","Apple juice concentrate, unsweetened, commerical",95,[223.0,0.5,57.6,0.6,null,57.6,11.0],[]],["14-275","Grapefruit juice, unsweetened",95,[33.0,0.4,8.3,0.1,null,8.3,7.0],[]],["14-277","Lemon juice, fresh",95,[7.0,0.3,1.6,null,null,1.6,1.0],[]],["14-279","Lime juice, fresh",53,[9.0,0.4,1.6,0.1,null,1.6,1.0],[]],["14-285","Passion fruit juice",53,[47.0,0.8,10.7,0.1,null,10.7,19.0],[]],["14-286","Pineapple juice, unsweetened",95,[41.0,0.3,10.5,0.1,null,10.5,8.0],[]],["14-289","Prune juice",53,[57.0,0.5,14.4,0.1,null,14.4,12.0],[]],["14-296","Melon, watermelon, flesh only",52,[31.0,0.5,7.1,0.3,null,7.1,2.0],[]],["14-299","Peaches, raw, flesh and skin",52,[33.0,1.0,7.6,0.1,null,7.6,1.0],[]],["14-314","Plums, average, stewed with sugar, flesh and skin",52,[70.0,0.5,17.9,0.1,null,17.9,2.0],[]],["14-315","Plums, average, flesh and skin, stewed without sugar",52,[30.0,0.5,7.3,0.1,null,7.3,2.0],[]],["14-318","Bananas, flesh only",52,[81.0,1.2,20.3,0.1,1.4,18.1,null],[]],["14-319","Apples, eating, raw, flesh and skin",52,[51.0,0.6,11.6,0.5,1.2,11.6,1.0],[]],["14-320","Apples, cooking, stewed without sugar, flesh only",52,[40.0,0.2,9.7,0.3,1.7,9.7,1.0],[]],["14-321","Pears, raw, flesh and skin",52,[43.0,0.3,10.9,0.1,2.7,10.9,1.0],[]],["14-322","Grapes, green",52,[62.0,0.7,15.2,0.2,1.2,15.2,1.0],[]],["14-323","Grapes, red",52,[67.0,0.6,17.0,0.1,1.3,17.0,1.0],[]],["14-324","Strawberries, raw",52,[30.0,0.6,6.1,0.5,3.8,6.1,1.0],[]],["14-325","Blueberries",52,[40.0,0.9,9.1,0.2,1.5,9.1,2.0],[]],["14-326","Citrus fruit, soft/easy peelers, flesh only",52,[41.0,0.7,9.6,0.2,1.5,9.6,1.0],[]],["14-327","Oranges, flesh only",52,[36.0,0.8,8.2,0.2,1.2,8.2,1.0],[]],["14-328","Melon, yellow flesh, flesh only",52,[29.0,0.5,6.8,0.1,0.7,6.8,11.0],[]],["14-329","Orange juice, chilled",53,[36.0,0.9,8.6,null,null,8.6,1.0],[]],["14-330","Orange juice, ambient, UHT",53,[34.0,0.6,8.5,null,null,8.5,3.0],[]],["14-331","Apple juice, clear, ambient and chilled",53,[37.0,0.1,9.7,null,null,9.7,3.0],[]],["14-332","Apples, cooking, stewed with sugar, flesh only",52,[81.0,0.2,20.8,0.3,1.4,20.8,1.0],[]],["14-333","Fruit salad, homemade",52,[59.0,0.7,14.3,0.3,null,14.0,1.0],[]],["14-335","Cherries, glace",52,[294.0,0.4,78.1,null,null,null,27.0],[]],["14-336","Fruit cocktail, canned in juice, whole contents",52,[45.0,0.4,11.7,null,null,11.7,3.0],[]],["14-338","Peel, mixed",52,[287.0,0.3,74.1,0.9,4.5,51.2,280.0],[]],["14-339","Melon, Canteloupe-type, flesh only",52,[19.0,0.6,4.2,0.1,1.8,4.2,8.0],[]],["14-340","Olives, green, in brine, drained, flesh and skin",52,[103.0,0.9,null,11.0,null,null,1330.0],[]],["14-341","Pomegranate juice drink",53,[44.0,0.2,11.6,null,null,11.6,1.0],[]],["14-342","Apples, cooking, baked without sugar, flesh only",52,[47.0,0.2,11.4,0.4,2.0,11.4,1.0],[]],["14-344","Apples, cooking, baked with sugar, flesh only",52,[69.0,0.2,17.1,0.4,1.9,17.1,1.0],[]],["14-349","Blackberry and apple, stewed with sugar",52,[63.0,0.4,15.8,0.2,null,15.8,2.0],[]],["14-350","Grapes, average",52,[65.0,0.7,16.1,0.2,1.3,16.1,1.0],[]],["14-354","Melon, flesh only, average",52,[24.0,0.5,5.5,0.1,1.3,5.5,17.0],[]],["14-362","Apples, cooking, raw, flesh only, peeled",51,[37.0,0.3,8.9,0.3,1.7,8.9,2.0],[]],["14-364","Blackberry and apple, stewed without sugar",51,[28.0,0.5,6.4,0.2,null,6.4,2.0],[]],["14-365","Pears, average, raw, flesh only",51,[44.0,0.3,11.3,0.1,2.7,11.3,1.0],[]],["14-367","Pears, average, stewed with sugar",51,[72.0,0.2,18.8,0.1,2.1,18.8,1.0],[]],["14-368","Pears, average, stewed without sugar",51,[38.0,0.3,9.8,0.1,2.3,9.8,1.0],[]],["14-369","Orange juice, freshly squeezed",53,[33.0,0.6,8.1,null,null,8.1,2.0],[]],["14-371","Kiwi fruit, flesh only, raw",52,[44.0,0.8,8.6,0.9,2.7,8.3,1.0],[]],["14-372","Plums, dessert, flesh and skin, raw",52,[41.0,0.6,9.7,0.3,1.3,9.7,null],[]],["14-375","Raspberries, raw",52,[25.0,0.8,5.1,0.3,3.7,5.1,null],[]],["14-376","Pineapple, flesh only, raw",52,[45.0,0.5,11.4,0.1,1.2,11.4,null],[]],["14-378","Mangoes, ripe, flesh only, raw",52,[48.0,0.7,10.7,0.6,1.1,10.4,4.0],[]],["14-380","Nectarines, flesh and skin, raw",52,[43.0,1.0,9.8,0.3,1.3,9.8,null],[]],["14-382","Cherries, flesh and skin, raw",52,[63.15,1.2,14.6,0.4,1.9,14.6,null],[]],["14-384","Grapefruit, flesh only, raw",52,[34.077,0.888,6.9399999999999995,0.5,0.9,6.9399999999999995,0.78],[]],["14-386","Avocado, Hass, flesh only",52,[171.0,1.8,1.7999999999999998,17.4,3.1,0.4,7.0],[]],["14-388","Blackberries, raw",52,[27.0,1.1,5.6,0.2,3.4,5.6,1.0],[]],["14-389","Rhubarb, stems only, stewed without sugar",52,[14.0,1.0,1.2,0.6,1.3,1.2,1.0],[]],["14-390","Papaya, flesh only, raw",52,[44.0,0.7,9.5,0.6,1.8,9.5,14.0],[]],["14-391","Prunes, ready-to-eat, semi-dried",52,[149.0,2.3,36.5,0.3,5.2,36.5,3.0],[]],["14-392","Apricots, ready-to-eat, semi-dried",52,[161.0,2.2,39.4,0.5,5.3,39.4,9.0],[]],["14-393","Raisins, dried",52,[256.0,3.0,62.6,1.0,2.7,62.6,17.0],[]],["14-394","Dates, dried, flesh and skin",52,[235.0,2.4,58.7,0.6,7.5,58.0,11.0],[]],["14-395","Figs, ready-to-eat, semi-dried",52,[186.0,3.1,43.3,1.2,10.0,43.3,111.0],[]],["14-396","Pineapple, dried",52,[303.0,3.3,75.7,0.7,8.0,75.7,null],[]],["14-804","Barcelona nuts, Kernel only",55,[639.0,10.9,5.2,64.0,null,3.4,3.0],[]],["14-806","Betel nuts",55,[339.0,5.2,56.7,10.2,null,null,76.0],[]],["14-811","Cashew nuts, kernel only, plain",55,[573.0,17.7,18.1,48.2,null,4.6,15.0],[]],["14-812","Cashew nuts, kernel only, roasted and salted",55,[611.0,20.5,18.8,50.9,4.3,5.6,290.0],[]],["14-813","Chestnuts, kernel only, raw",55,[170.0,2.0,36.6,2.7,null,7.0,11.0],[]],["14-815","Chestnuts, dried",55,[319.0,3.7,69.0,5.1,null,13.2,21.0],[]],["14-816","Coconut, flesh only, fresh",55,[351.0,3.2,3.7,36.0,null,3.7,17.0],[]],["14-820","Coconut milk",55,[22.0,0.3,4.9,0.3,null,4.9,110.0],[]],["14-826","Melon seeds",55,[583.0,28.5,9.9,47.7,null,null,99.0],[]],["14-834","Peanuts, roasted and salted",55,[602.0,24.7,7.1,53.0,8.0,3.8,400.0],[]],["14-837","Pecan nuts, kernel only",55,[689.0,9.2,5.8,70.1,null,4.3,1.0],[]],["14-839","Pine nuts, kernel only",55,[688.0,14.0,4.0,68.6,null,3.9,1.0],[]],["14-840","Pistachio nuts, kernel only, roasted and salted",55,[601.0,17.9,8.2,55.4,7.4,5.7,530.0],[]],["14-842","Pumpkin seeds",55,[565.0,24.4,15.2,45.6,null,1.1,18.0],[]],["14-843","Quinoa, raw",55,[309.0,13.8,55.7,5.0,7.0,6.1,61.0],[]],["14-844","Sesame seeds",55,[598.0,18.2,0.9,58.0,null,0.4,20.0],[]],["14-845","Sunflower seeds",55,[576.0,19.8,18.6,47.5,null,1.7,3.0],[]],["14-846","Sunflower seeds, toasted",55,[602.0,20.5,19.3,49.2,null,1.8,3.0],[]],["14-847","Tahini paste",55,[607.0,18.5,0.9,58.9,null,0.4,20.0],[]],["14-848","Tigernuts",55,[403.0,4.3,45.7,23.8,null,16.1,1.0],[]],["14-849","Trail mix",55,[432.0,9.1,37.2,28.5,5.1,37.1,27.0],[]],["14-870","Almonds, flaked and ground",55,[612.0,21.1,6.9,55.8,null,4.2,14.0],[]],["14-871","Brazil nuts, kernel only",55,[683.0,14.3,3.1,68.2,null,2.4,3.0],[]],["14-873","Coconut, desiccated",55,[604.0,5.6,6.4,62.0,null,6.4,28.0],[]],["14-874","Hazelnuts, kernel only",55,[650.0,14.1,6.0,63.5,6.9,4.0,6.0],[]],["14-875","Marzipan, white and yellow, retail",55,[389.0,5.3,67.6,12.7,2.4,67.6,20.0],[]],["14-877","Peanuts, kernel only, plain, unsalted",55,[564.0,25.8,12.5,46.0,null,6.2,2.0],[]],["14-878","Peanuts, dry roasted",55,[590.0,25.7,10.3,49.8,7.6,3.8,790.0],[]],["14-879","Walnuts, kernel only",55,[688.0,14.7,3.3,68.5,null,2.6,7.0],[]],["14-880","Nuts, mixed",55,[581.0,23.8,11.6,49.1,null,5.6,5.0],[]],["14-882","Peanuts and raisins",55,[436.0,15.4,37.5,25.9,null,34.0,28.0],[]],["14-889","Coconut milk, retail",55,[169.0,1.1,3.3,16.9,0.4,2.0,null],[]],["14-890","Coconut milk, reduced fat, retail",55,[79.0,0.7,2.0,7.7,0.1,1.1,null],[]],["14-891","Macadamia nuts, salted",54,[748.0,7.9,4.8,77.6,null,4.0,400.0],[]],["14-892","Peanut butter, smooth",55,[607.0,22.8,13.1,51.8,6.6,6.7,350.0],[]],["14-893","Marzipan, homemade",55,[460.0,10.4,50.1,25.7,null,48.7,22.0],[]],["14-894","Peanuts, raisins and chocolate chips",55,[445.0,12.4,44.4,25.4,null,42.0,45.0],[]],["14-895","Breadnut seeds, dried",54,[367.0,8.6,73.8,1.7,14.9,null,53.0],[]],["14-896","Almonds, whole kernels",55,[554.0,21.2,5.3,49.9,12.5,4.5,1.0],[]],["14-897","Almonds, toasted",55,[579.0,21.0,5.9,52.5,10.9,5.1,3.0],[]],["15-001","Aubergine, stuffed with lentils and vegetables",50,[64.0,2.0,3.9,4.6,null,1.7,79.0],[]],["15-016","Bhaji, cabbage and spinach",50,[198.0,3.6,7.8,17.1,null,3.8,480.0],[]],["15-021","Bhaji, cauliflower, potato and pea, with butter",50,[145.0,3.5,8.2,11.3,null,2.5,400.0],[]],["15-022","Bhaji, cauliflower, potato and pea, with vegetable oil",50,[166.0,3.4,8.2,13.7,null,2.5,300.0],[]],["15-024","Bhaji, green bean",50,[91.0,2.2,5.0,7.6,null,4.1,460.0],[]],["15-025","Bhaji, karela, with butter ghee, homemade",50,[103.0,1.8,1.2,10.6,null,null,null],[]],["15-026","Bhaji, karela, with vegetable oil, homemade",50,[103.0,1.8,1.2,10.6,null,null,null],[]],["15-040","Bhaji, potato, spinach and cauliflower, homemade",50,[169.0,2.2,7.1,15.1,null,1.6,37.0],[]],["15-047","Bhaji, vegetable, Punjabi, with butter",50,[108.0,3.5,8.2,7.2,null,5.5,450.0],[]],["15-048","Bhaji, vegetable, Punjabi, with vegetable oil",50,[120.0,3.5,8.2,8.6,null,5.5,390.0],[]],["15-095","Curry, black-eye bean, Punjabi, homemade",50,[111.0,6.0,13.7,4.0,null,1.1,null],[]],["15-107","Curry, chick pea, whole and tomato, Punjabi, with butter, homemade",50,[107.0,5.6,12.4,4.3,null,1.1,null],[]],["15-108","Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade",50,[112.0,5.6,12.4,4.9,null,1.1,null],[]],["15-125","Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade",50,[92.0,4.4,9.7,4.3,null,0.8,null],[]],["15-132","Curry, mung bean dahl and tomato, homemade",50,[95.0,5.6,11.2,3.6,null,0.8,null],[]],["15-146","Curry, red kidney bean, Punjabi, homemade",50,[106.0,4.7,10.1,5.6,null,1.2,null],[]],["15-186","Lasagne, spinach, wholemeal, homemade",50,[93.0,4.2,13.0,3.1,null,2.2,130.0],[]],["15-188","Lasagne, vegetable, wholemeal, homemade",50,[106.0,4.8,12.4,4.6,null,3.0,110.0],[]],["15-190","Laverbread",50,[52.0,3.2,1.6,3.7,null,null,560.0],[]],["15-198","Lentil roast, homemade",50,[139.0,7.7,21.9,3.0,null,2.5,280.0],[]],["15-199","Lentil roast, with egg, homemade",50,[141.0,8.2,20.3,3.6,null,2.3,270.0],[]],["15-200","Lentil and nut roast, homemade",50,[222.0,10.6,18.8,12.1,null,2.7,260.0],[]],["15-201","Lentil and nut roast, with egg, homemade",50,[218.0,10.8,17.6,12.1,null,2.6,250.0],[]],["15-208","Nut croquettes, fried in sunflower oil, homemade",50,[351.0,9.3,21.6,26.2,null,2.5,220.0],[]],["15-209","Nut croquettes, fried in vegetable oil, homemade",50,[351.0,9.3,21.6,26.2,null,2.5,220.0],[]],["15-210","Nut cutlets, retail, fried in sunflower oil",50,[289.0,4.8,18.7,22.3,null,1.3,210.0],[]],["15-211","Nut cutlets, retail, fried in vegetable oil",50,[289.0,4.8,18.7,22.3,null,1.3,210.0],[]],["15-212","Nut cutlets, retail, grilled",50,[212.0,5.1,19.9,13.0,null,1.4,220.0],[]],["15-214","Nut roast, mixed nuts with egg, homemade",50,[338.0,13.3,16.9,24.7,null,3.0,330.0],[]],["15-215","Nut and rice roast, mixed nuts, homemade",50,[346.0,12.0,25.2,22.6,null,2.9,440.0],[]],["15-216","Nut and rice roast, mixed nuts with egg, homemade",50,[333.0,12.1,23.5,21.9,null,2.7,420.0],[]],["15-217","Nut and seed roast, mixed nuts and sunflower seeds, homemade",50,[349.0,12.9,19.6,24.9,null,2.9,310.0],[]],["15-218","Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade",50,[335.0,13.0,18.1,23.9,null,2.7,300.0],[]],["15-219","Nut and vegetable roast, mixed nuts, homemade",50,[314.0,11.1,19.6,21.9,null,3.8,300.0],[]],["15-220","Nut and vegetable roast, mixed nuts with egg, homemade",50,[304.0,11.3,18.3,21.2,null,3.6,290.0],[]],["15-221","Nut, mushroom and rice roast, homemade",50,[260.0,7.8,24.3,15.3,null,2.8,290.0],[]],["15-255","Pizza, tomato, homemade",50,[193.0,3.3,22.6,10.6,null,3.0,340.0],[]],["15-259","Potato, leek and celery bake",50,[122.0,4.4,12.6,6.5,null,1.6,490.0],[]],["15-261","Potatoes with onions and eggs, fried",50,[316.0,7.8,19.1,23.8,null,1.4,540.0],[]],["15-262","Quorn korma",50,[140.0,3.7,16.7,7.0,null,1.3,180.0],[]],["15-279","Rissoles, lentil, fried in sunflower oil",50,[211.0,8.9,22.0,10.5,null,2.0,230.0],[]],["15-280","Rissoles, lentil, fried in vegetable oil",50,[211.0,8.9,22.0,10.5,null,2.0,230.0],[]],["15-281","Rissoles, brown rice, fried in sunflower oil",50,[216.0,5.6,30.8,8.8,null,1.5,350.0],[]],["15-282","Rissoles, brown rice, fried in vegetable oil",50,[216.0,5.6,30.8,8.8,null,1.5,350.0],[]],["15-294","Salad, wholemeal pasta, with vegetables and mayonnaise",50,[131.0,3.1,13.8,7.5,null,2.6,73.0],[]],["15-305","Samosas, vegetable, retail",50,[217.0,5.1,30.0,9.3,3.5,2.7,390.0],[]],["15-321","Tomatoes, stuffed with rice",50,[212.0,2.1,22.2,13.4,null,7.7,89.0],[]],["15-344","Vegetable stir fry mix, fried in corn oil",50,[64.0,2.0,6.4,3.6,null,3.9,11.0],[]],["15-345","Vegetable stir fry mix, fried in sunflower oil",50,[64.0,2.0,6.4,3.6,null,3.9,11.0],[]],["15-364","Vegetables, stir-fried, takeaway",50,[52.0,1.8,2.1,4.1,2.1,0.2,399.0],[]],["15-397","Bhaji, cabbage and potato, with rapeseed oil, homemade",50,[106.0,2.2,9.1,7.0,null,4.7,7.0],[]],["15-490","Curry, mung bean, whole, Punjabi, homemade",50,[74.0,4.2,8.8,2.8,null,1.0,231.0],[]],["15-511","Dal Dhokari, homemade",50,[123.0,5.6,19.2,3.3,null,1.2,342.0],[]],["15-513","Dosa, filling, vegetable, homemade",50,[97.0,1.8,10.2,6.3,null,4.1,446.0],[]],["15-528","Khichadi, with butter ghee",50,[169.0,4.8,27.3,5.2,null,0.2,495.0],[]],["15-529","Khichadi, with vegetable oil",50,[169.0,4.8,27.0,5.2,null,0.2,495.0],[]],["15-617","Sushi, vegetable",50,[148.0,3.4,32.8,1.3,1.6,7.0,521.0],[]],["15-619","Curry, vegetable, ready meal, without rice, cooked",50,[94.0,2.1,8.4,6.0,1.8,3.4,200.0],[]],["15-620","Pakora, vegetable, takeaway and restaurant",50,[293.0,8.4,16.5,22.0,3.3,1.5,479.0],[]],["15-621","Vegetables, mixed, cooked with onion, spice and tomatoes, homemade",50,[82.0,2.4,6.6,5.3,3.3,3.4,374.0],[]],["15-625","Tori ki subji, homemade",50,[108.0,1.9,3.9,9.5,3.0,3.9,459.0],[]],["15-626","Tinda subji, homemade",50,[95.0,1.6,4.1,8.1,2.8,4.1,408.0],[]],["15-627","Curry, bhindi subji, homemade",50,[71.0,2.9,4.9,4.6,7.2,4.4,437.0],[]],["15-628","Methi aloo, homemade",50,[142.0,2.7,10.1,10.4,2.9,1.5,537.0],[]],["15-629","Saag, homemade",50,[111.0,3.3,5.0,8.8,2.3,1.7,385.0],[]],["15-634","Curry, Thai, stir-fry vegetable, takeaway and restaurant",50,[101.0,3.8,3.3,8.2,3.1,1.6,570.0],[]],["15-635","Coleslaw, not low calorie, retail",50,[173.0,0.8,6.0,16.3,1.2,6.0,296.0],[]],["15-636","Coleslaw, with reduced calorie dressing, retail",50,[110.0,0.9,6.5,9.1,1.6,6.5,197.0],[]],["15-637","Cauliflower cheese, retail",50,[88.0,4.2,5.0,5.8,1.6,1.9,200.0],[]],["15-638","Casserole, vegetable, homemade",50,[52.0,2.1,10.6,0.4,2.4,5.1,36.0],[]],["15-639","Cauliflower cheese, made with semi-skimmed milk, homemade",50,[97.0,5.3,6.2,5.9,1.3,3.2,104.0],[]],["15-640","Chilli, vegetable, homemade",50,[49.0,2.5,8.6,0.8,null,3.8,127.0],[]],["15-641","Curry, chick pea dhal, homemade",50,[152.0,7.9,17.8,6.1,null,1.9,32.0],[]],["15-642","Garlic mushrooms, not coated, homemade",50,[134.0,1.2,0.5,14.1,null,0.4,128.0],[]],["15-643","Nut roast, homemade",50,[335.0,13.2,18.8,23.5,null,4.1,154.0],[]],["15-645","Pancakes, stuffed with vegetables, homemade",50,[113.0,4.1,15.8,4.2,1.2,4.4,29.0],[]],["15-646","Pasty, vegetable, homemade",50,[301.0,4.2,30.0,19.1,2.8,1.8,138.0],[]],["15-647","Pie, vegetable, homemade",50,[160.0,2.9,17.1,9.4,null,2.8,107.0],[]],["15-648","Salad, green",50,[13.0,1.0,1.6,0.4,null,1.6,8.0],[]],["15-649","Salad, rice, homemade",50,[168.0,3.1,24.5,7.0,null,4.9,171.0],[]],["15-650","Vegetable bake, homemade",50,[121.0,4.3,13.7,5.9,1.2,4.6,107.0],[]],["15-651","Lasagne, vegetable, retail",50,[117.0,4.8,13.4,5.3,null,4.4,210.0],[]],["15-652","Moussaka, vegetable, retail",50,[98.0,5.9,8.0,4.9,null,4.5,210.0],[]],["15-653","Pakora/bhajia, vegetable, retail",50,[238.0,6.4,21.4,14.7,null,2.4,430.0],[]],["15-654","Salad, potato, with mayonnaise, retail",50,[158.0,1.5,12.3,11.8,1.2,1.9,160.0],[]],["15-655","Shepherd's pie, vegetable, retail",50,[101.0,1.9,13.3,4.9,null,1.7,210.0],[]],["15-656","Vegeburger, retail, grilled",50,[161.0,16.6,8.0,7.2,4.5,3.6,490.0],[]],["15-657","Vegetable and cheese grill/burger, in crumbs, baked/grilled",50,[240.0,7.0,23.0,14.0,null,1.3,290.0],[]],["15-658","Sausages, vegetarian, baked/grilled",50,[179.0,14.9,9.2,9.4,null,1.3,550.0],[]],["15-659","Ratatouille, homemade",50,[82.0,1.2,3.8,7.0,null,3.3,3.0],[]],["15-661","Vegetable stir fry mix, fried in rapeseed oil",50,[64.0,2.0,6.4,3.6,null,3.9,11.0],[]],["15-662","Aubergine, stuffed with rice",50,[86.0,1.9,15.9,2.1,null,6.0,7.0],[]],["15-663","Aubergine, stuffed with vegetables, cheese topping",50,[119.0,5.0,3.6,9.7,null,3.2,109.0],[]],["15-664","Bean loaf, mixed beans, homemade",50,[148.0,6.6,15.1,7.2,null,3.6,5.0],[]],["15-665","Beanburger, aduki, fried in rapeseed oil, homemade",50,[190.0,8.1,24.1,7.3,null,2.3,208.0],[]],["15-666","Beanburger, butter bean, fried in rapeseed oil, homemade",50,[194.0,5.7,20.2,10.6,null,3.0,71.0],[]],["15-667","Beanburger, red kidney bean, fried in rapeseed oil",50,[202.0,6.2,21.7,10.7,null,2.6,71.0],[]],["15-668","Beanburger, soya, fried in rapeseed oil",50,[193.0,10.5,14.5,10.7,null,3.7,201.0],[]],["15-669","Bhaji, aubergine and potato, homemade",50,[135.0,1.8,13.4,8.8,null,3.2,6.0],[]],["15-670","Bhaji, aubergine, pea, potato and cauliflower, homemade",50,[72.0,2.9,10.7,2.5,null,4.3,10.0],[]],["15-671","Bhaji, cabbage, homemade",50,[77.0,2.8,6.8,4.5,4.4,5.9,8.0],[]],["15-672","Bhaji, cabbage and pea, with butter ghee, homemade",50,[177.0,3.4,9.7,14.2,4.8,7.1,251.0],[]],["15-673","Bhaji, cabbage and pea, with rapeseed oil, homemade",50,[180.0,3.4,9.7,14.5,4.8,7.1,11.0],[]],["15-674","Bhaji, cabbage and potato, with butter, homemade",50,[98.0,2.7,9.7,5.6,4.1,4.9,55.0],[]],["15-675","Bhaji, cabbage and potato, with vegetable oil",50,[108.0,2.7,9.6,6.8,4.1,4.9,7.0],[]],["15-676","Bhaji, carrot, potato and pea, with butter, homemade",50,[116.0,2.2,12.9,6.6,4.1,6.8,72.0],[]],["15-677","Bhaji, carrot, potato and pea, with vegetable oil, homemade",50,[128.0,2.1,12.9,7.9,4.1,6.7,17.0],[]],["15-678","Bhaji, cauliflower, homemade",50,[211.0,2.9,5.5,20.1,2.2,3.8,19.0],[]],["15-679","Bhaji, cauliflower and potato, homemade",50,[106.0,3.3,10.1,6.8,2.3,2.8,17.0],[]],["15-680","Bhaji, cauliflower and vegetable, homemade",50,[117.0,3.1,6.6,9.1,null,4.0,89.0],[]],["15-681","Bhaji, mushroom, homemade",50,[168.0,1.2,4.1,16.6,1.5,3.2,9.0],[]],["15-682","Bhaji, mustard leaves, homemade",50,[85.0,3.0,4.6,6.3,null,1.3,90.0],[]],["15-683","Bhaji, mustard leaves and spinach, homemade",50,[84.0,3.1,3.8,6.5,null,1.6,135.0],[]],["15-684","Bhaji, okra, Bangladeshi, with butter ghee, homemade",50,[97.0,2.4,7.7,6.2,null,5.6,7.0],[]],["15-685","Bhaji, okra, Bangladeshi, with vegetable oil, homemade",50,[97.0,2.4,7.7,6.4,null,5.6,7.0],[]],["15-686","Bhaji, okra, Islami, homemade",50,[201.0,4.6,8.9,17.1,null,7.0,75.0],[]],["15-687","Bhaji, pea, homemade",50,[363.0,5.0,9.3,34.6,3.8,3.2,306.0],[]],["15-688","Bhaji, potato and fenugreek leaves, homemade",50,[222.0,3.7,18.8,15.9,null,null,47.0],[]],["15-689","Bhaji, potato and green pepper, homemade",50,[134.0,1.5,12.7,9.0,null,2.6,3.0],[]],["15-690","Bhaji, potato and onion, homemade",50,[162.0,2.1,16.7,10.1,2.6,3.4,92.0],[]],["15-691","Bhaji, potato, onion and mushroom, homemade",50,[211.0,1.7,12.1,17.3,2.2,3.5,9.0],[]],["15-692","Bhaji, potato, with butter ghee, homemade",50,[161.0,2.2,16.6,9.8,2.1,1.5,4.0],[]],["15-693","Bhaji, potato, with vegetable oil, homemade",50,[161.0,2.2,16.6,10.0,2.1,1.5,4.0],[]],["15-694","Bhaji, spinach, homemade",50,[83.0,3.3,2.5,6.9,null,2.1,213.0],[]],["15-695","Bhaji, spinach and potato, homemade",50,[192.0,3.6,13.4,14.1,null,1.6,102.0],[]],["15-696","Bhaji, turnip, homemade",50,[179.0,1.3,6.5,16.4,null,5.4,17.0],[]],["15-697","Bhaji, turnip and onion, homemade",50,[126.0,1.2,7.1,10.6,null,5.9,11.0],[]],["15-698","Bhaji, vegetable, with butter, homemade",50,[185.0,1.9,10.3,15.3,null,4.7,145.0],[]],["15-699","Bhaji, vegetable, with rapeseed oil, homemade",50,[213.0,1.8,10.1,18.5,null,4.6,16.0],[]],["15-700","Broccoli in cheese sauce, made with semi-skimmed milk, homemade",50,[118.0,7.3,5.9,7.5,2.7,3.0,130.0],[]],["15-701","Broccoli in cheese sauce, made with skimmed milk, homemade",50,[114.0,7.3,5.9,6.9,2.5,3.0,130.0],[]],["15-702","Broccoli in cheese sauce, made with whole milk, homemade",50,[124.0,7.3,5.8,8.2,2.5,2.9,129.0],[]],["15-703","Bubble and squeak, fried in sunflower oil, homemade",50,[128.0,1.7,10.2,9.1,1.9,1.6,3.0],[]],["15-704","Bubble and squeak, fried in rapeseed oil, homemade",50,[126.0,1.7,10.1,9.0,1.9,1.6,3.0],[]],["15-705","Cabbage, red, cooked with apple",50,[57.0,0.9,7.9,2.6,0.1,7.5,30.0],[]],["15-706","Callaloo and cho cho, homemade",50,[77.0,1.9,2.6,6.6,null,2.2,119.0],[]],["15-707","Callaloo and okra, homemade",50,[73.0,1.8,2.2,6.4,null,1.9,98.0],[]],["15-708","Cannelloni, spinach, homemade",50,[140.0,5.2,15.4,6.9,null,2.0,74.0],[]],["15-709","Cannelloni, vegetable, homemade",50,[155.0,4.9,15.5,8.5,null,2.4,65.0],[]],["15-710","Cauliflower cheese, made with skimmed milk, homemade",50,[94.0,5.3,6.2,5.6,1.3,3.2,105.0],[]],["15-711","Cauliflower cheese, made with whole milk, homemade",50,[102.0,5.3,6.1,6.4,1.3,3.1,104.0],[]],["15-712","Casserole, bean and mixed vegetable, homemade",50,[42.0,2.7,6.6,0.7,null,3.4,58.0],[]],["15-713","Casserole, bean and root vegetable, homemade",50,[48.0,3.0,8.4,0.6,null,3.2,34.0],[]],["15-714","Casserole, sweet potato and green banana, homemade",50,[181.0,1.2,31.2,6.5,null,24.6,79.0],[]],["15-715","Cauliflower in white sauce, made with semi-skimmed milk, homemade",50,[63.0,2.7,6.0,3.2,1.4,3.3,38.0],[]],["15-716","Cauliflower in white sauce, made with skimmed milk, homemade",50,[58.0,2.8,6.0,2.8,1.4,3.3,38.0],[]],["15-717","Cauliflower in white sauce, made with whole milk, homemade",50,[72.0,2.7,6.2,4.2,1.4,3.2,39.0],[]],["15-718","Cauliflower with onions and chilli pepper, homemade",50,[55.0,1.8,4.6,3.4,2.0,3.3,7.0],[]],["15-719","Chilli, bean and lentil, homemade",50,[92.0,5.3,13.2,2.5,null,3.5,41.0],[]],["15-720","Chilli, Quorn, homemade",50,[83.0,5.3,6.9,3.6,null,3.5,101.0],[]],["15-721","Cho cho fritters, fried in rapeseed oil, homemade",50,[192.0,4.7,16.6,12.4,0.7,2.9,49.0],[]],["15-722","Coco fritters, fried in rapeseed oil, homemade",50,[322.0,4.7,26.1,22.5,null,0.9,213.0],[]],["15-723","Coo-coo, homemade",50,[99.0,2.4,17.7,1.8,null,null,9.0],[]],["15-724","Corn fritters, fried in rapeseed oil, homemade",50,[287.0,5.8,32.9,15.2,2.5,4.9,144.0],[]],["15-725","Corn pudding, homemade",50,[78.0,4.7,8.9,2.9,1.6,5.9,43.0],[]],["15-726","Courgettes with eggs, homemade",50,[112.0,3.9,2.2,9.7,null,2.0,28.0],[]],["15-727","Crumble, vegetable, with white sauce, homemade",50,[165.0,4.9,19.6,7.9,1.9,4.0,82.0],[]],["15-728","Crumble, vegetable, with white sauce, wholemeal, homemade",50,[171.0,5.4,20.8,7.9,null,4.6,148.0],[]],["15-729","Crumble, vegetable, with tinned tomatoes, homemade",50,[174.0,3.1,20.1,9.6,null,4.9,69.0],[]],["15-730","Crumble, vegetable, with tinned tomatoes, wholemeal, homemade",50,[170.0,3.6,18.1,9.7,null,5.0,69.0],[]],["15-731","Curry, almond, homemade",50,[328.0,5.7,3.3,33.4,null,1.1,51.0],[]],["15-734","Moussaka, vegetable, homemade",50,[133.0,4.4,8.7,8.6,null,2.4,68.0],[]],["15-735","Curry, black gram, whole and red kidney bean, homemade",50,[94.0,4.5,8.4,5.0,null,1.2,26.0],[]],["15-736","Curry, black gram, whole, Bengali, homemade",50,[76.0,4.4,8.5,2.8,null,1.6,33.0],[]],["15-737","Curry, black gram, whole, Gujerati, homemade",50,[154.0,8.4,15.3,6.7,null,2.5,71.0],[]],["15-738","Curry, black-eye bean, homemade",50,[139.0,8.1,18.4,4.4,null,1.0,23.0],[]],["15-739","Curry, Bombay potato, homemade",50,[118.0,1.8,13.8,6.7,1.9,1.2,16.0],[]],["15-740","Curry, cabbage, masala, homemade",50,[83.0,1.7,8.1,4.9,3.2,6.4,25.0],[]],["15-741","Curry, cauliflower and potato, homemade",50,[60.0,2.6,6.7,2.0,2.1,2.7,13.0],[]],["15-742","Curry, chick pea dahl and spinach, with butter, homemade",50,[182.0,6.4,12.9,12.0,null,0.9,135.0],[]],["15-743","Curry, chick pea dahl and spinach, with vegetable oil, homemade",50,[201.0,6.3,12.8,14.2,null,0.9,44.0],[]],["15-744","Curry, chick pea, whole, Gujerati type, homemade",50,[183.0,9.7,21.8,7.6,null,1.2,43.0],[]],["15-745","Curry, chick pea, whole and potato, homemade",50,[119.0,5.9,12.6,5.4,null,2.1,17.0],[]],["15-746","Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade",50,[237.0,7.7,20.1,14.4,null,3.8,15.0],[]],["15-747","Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade",50,[238.0,7.7,20.1,14.7,null,3.8,15.0],[]],["15-748","Curry, chick pea, UK type, homemade",50,[109.0,5.9,14.3,3.5,null,2.7,12.0],[]],["15-749","Curry, courgette and potato, homemade",50,[96.0,1.8,9.6,5.9,null,1.8,2.0],[]],["15-750","Curry, egg and potato, homemade",50,[138.0,7.5,6.5,9.3,1.1,1.5,83.0],[]],["15-751","Sauce, curry, sweet, UK type, homemade",50,[92.0,1.1,9.8,5.7,null,5.7,12.0],[]],["15-752","Curry, egg, in sweet sauce, UK type, homemade",50,[112.0,6.3,5.9,7.3,null,3.4,67.0],[]],["15-753","Curry, egg, with butter, homemade",50,[135.0,5.4,4.7,10.6,1.4,3.4,130.0],[]],["15-754","Curry, egg, with rapeseed oil, homemade",50,[149.0,5.3,4.7,12.2,1.4,3.3,65.0],[]],["15-755","Curry, green bean, masala, homemade",50,[130.0,1.7,4.4,12.5,3.1,2.6,14.0],[]],["15-756","Curry, karela, homemade",50,[111.0,1.6,4.6,9.7,1.2,3.3,2.0],[]],["15-757","Curry, lentil, red/masoor dahl and mung bean dahl, homemade",50,[116.0,4.8,10.1,6.7,null,0.9,18.0],[]],["15-758","Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade",50,[93.0,3.2,8.5,5.5,null,2.4,18.0],[]],["15-759","Curry, lentil, red/masoor dahl and tomato, with butter, homemade",50,[104.0,4.3,10.6,5.3,null,1.1,57.0],[]],["15-760","Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade",50,[113.0,4.3,10.6,6.3,null,1.1,13.0],[]],["15-761","Curry, lentil, red/masoor dahl and vegetable, UK type, homemade",50,[112.0,5.7,14.8,3.8,null,2.4,12.0],[]],["15-762","Curry, lentil, red/masoor dahl, Punjabi, homemade",50,[141.0,7.2,19.3,4.6,null,3.9,55.0],[]],["15-763","Curry, lentil, red/masoor dahl, with butter, homemade",50,[161.0,7.6,19.3,6.6,null,2.2,74.0],[]],["15-764","Curry, lentil, red/masoor dahl, with vegetable oil, homemade",50,[173.0,7.6,19.2,7.9,null,2.2,20.0],[]],["15-765","Curry, lentil, whole/masoor, Gujerati, homemade",50,[137.0,6.5,17.0,5.3,null,3.1,56.0],[]],["15-766","Curry, lentil, whole/masoor, Punjabi, homemade",50,[148.0,5.7,13.9,8.3,null,1.4,26.0],[]],["15-767","Curry, mung bean dahl and spinach, homemade",50,[102.0,7.8,12.3,2.9,null,3.0,153.0],[]],["15-768","Curry, mung bean dahl, Bengali, homemade",50,[74.0,4.2,7.4,3.4,null,0.5,43.0],[]],["15-769","Curry, mung bean, whole and turnip leaves, homemade",50,[169.0,4.4,6.2,14.4,null,0.3,99.0],[]],["15-771","Curry, mung bean, whole, Gujerati, homemade",50,[126.0,6.0,13.2,5.9,null,2.5,6.0],[]],["15-774","Curry, dudhi, kofta, homemade",50,[111.0,2.6,9.3,6.9,null,null,4.0],[]],["15-776","Curry, pea and potato, homemade",50,[147.0,2.5,10.2,11.0,2.8,2.7,26.0],[]],["15-777","Curry, pigeon pea dahl and tomato, homemade",50,[56.0,2.3,7.3,2.2,null,1.5,10.0],[]],["15-778","Curry, pigeon pea dahl with tomatoes and peanuts, homemade",50,[121.0,6.9,16.9,3.3,null,1.0,11.0],[]],["15-779","Curry, pigeon pea dahl, with butter, homemade",50,[108.0,4.6,13.5,4.7,null,2.1,58.0],[]],["15-780","Curry, pigeon pea dahl, with vegetable oil, homemade",50,[116.0,4.6,13.5,5.5,null,2.1,22.0],[]],["15-781","Curry, potato and pea, homemade",50,[92.0,2.7,13.0,3.7,3.1,3.7,30.0],[]],["15-782","Curry, potato, Gujerati, homemade",50,[94.0,1.5,11.8,5.4,1.4,2.1,22.0],[]],["15-783","Curry, potato, Punjabi, homemade",50,[94.0,1.8,13.8,4.0,2.0,2.4,49.0],[]],["15-784","Curry, red kidney and mung bean, whole, homemade",50,[153.0,3.9,7.6,12.1,null,0.4,37.0],[]],["15-785","Curry, red kidney bean, Gujerati, homemade",50,[107.0,4.0,9.7,6.1,null,2.3,4.0],[]],["15-787","Curry, spinach and potato, masala, homemade",50,[110.0,2.2,7.4,8.2,null,4.9,35.0],[]],["15-788","Curry, tinda gourd and potato, homemade",50,[74.0,1.6,8.5,3.9,null,3.5,43.0],[]],["15-789","Curry, vegetable, frozen mixed vegetables, homemade",50,[90.0,2.5,7.2,6.1,null,2.9,25.0],[]],["15-790","Curry, vegetable, in sweet sauce, UK type, homemade",50,[51.0,1.3,7.3,2.1,null,3.9,9.0],[]],["15-791","Curry, vegetable, Islami, homemade",50,[81.0,2.2,8.4,4.6,null,4.0,27.0],[]],["15-792","Curry, vegetable, Pakistani, homemade",50,[64.0,2.3,9.2,2.6,null,3.9,23.0],[]],["15-793","Curry, vegetable, West Indian, homemade",50,[60.0,2.4,4.1,4.0,null,2.1,54.0],[]],["15-794","Curry, vegetable, with yogurt, UK type, homemade",50,[64.0,2.2,4.7,4.0,null,4.0,15.0],[]],["15-795","Falafel, fried in rapeseed oil, homemade",50,[183.0,6.4,15.9,11.2,null,2.7,67.0],[]],["15-796","Flan, cheese and mushroom, homemade",50,[282.0,10.8,16.0,19.9,1.8,2.2,257.0],[]],["15-797","Flan, cheese and mushroom, wholemeal, homemade",50,[272.0,11.3,17.1,18.1,2.7,2.3,256.0],[]],["15-798","Flan, cheese, onion and potato, homemade",50,[355.0,13.0,18.0,26.2,1.8,1.0,387.0],[]],["15-799","Flan, cheese, onion and potato, wholemeal, homemade",50,[345.0,13.6,19.1,24.3,2.7,1.0,386.0],[]],["15-800","Flan, lentil and tomato, homemade",50,[169.0,7.4,23.6,5.7,null,2.5,73.0],[]],["15-801","Flan, lentil and tomato, wholemeal, homemade",50,[165.0,7.7,22.0,5.8,null,2.6,73.0],[]],["15-802","Flan, spinach, homemade",50,[211.0,8.6,13.4,14.7,null,1.8,183.0],[]],["15-803","Flan, spinach, wholemeal, homemade",50,[206.0,9.0,11.3,13.4,null,1.9,183.0],[]],["15-804","Flan, vegetable, homemade",50,[229.0,5.3,18.2,15.6,2.5,2.7,157.0],[]],["15-805","Flan, vegetable, wholemeal, homemade",50,[191.0,5.4,16.7,11.9,3.1,2.7,142.0],[]],["15-806","Fu-fu, sweet potato, homemade",50,[109.0,1.6,25.9,0.3,null,null,37.0],[]],["15-807","Fu-fu, yam, homemade",50,[155.0,2.1,37.4,0.3,null,null,16.0],[]],["15-809","Khadhi",50,[63.0,3.4,6.6,2.8,null,4.5,37.0],[]],["15-810","Khatiyu",50,[192.0,8.5,25.8,7.0,0.1,3.8,25.0],[]],["15-813","Leeks in cheese sauce, made with semi-skimmed milk, homemade",50,[82.0,4.0,4.6,5.5,1.4,2.6,90.0],[]],["15-814","Leeks in cheese sauce, made with skimmed milk, homemade",50,[79.0,4.0,4.6,5.0,1.4,2.6,91.0],[]],["15-815","Leeks in cheese sauce, made with whole milk, homemade",50,[87.0,4.0,4.5,6.0,1.2,2.5,90.0],[]],["15-816","Pie, lentil and cheese, homemade",50,[182.0,11.0,14.5,9.3,null,1.5,173.0],[]],["15-817","Lentil and potato pie, homemade",50,[111.0,5.3,18.6,2.2,null,1.4,312.0],[]],["15-818","Lentil and rice roast, homemade",50,[131.0,5.1,25.2,1.8,null,1.1,126.0],[]],["15-819","Lentil and rice roast, with egg, homemade",50,[131.0,5.5,24.1,2.1,null,1.1,127.0],[]],["15-820","Lentil cutlets, fried in vegetable oil, homemade",50,[199.0,8.5,24.2,8.3,null,1.2,25.0],[]],["15-821","Lentil pie, homemade",50,[175.0,6.9,29.1,4.3,null,4.2,84.0],[]],["15-822","Mchicha, homemade",50,[73.0,3.6,4.0,4.7,null,3.0,171.0],[]],["15-823","Vine leaves, stuffed with rice",50,[263.0,2.6,23.8,17.8,null,10.5,551.0],[]],["15-824","Okra with tomatoes and onion, Greek, homemade",50,[180.0,2.8,5.0,16.7,null,4.2,8.0],[]],["15-825","Okra with tomatoes and onion, West Indian, homemade",50,[98.0,3.0,4.7,7.7,null,4.0,25.0],[]],["15-826","Pakora/bhajia, aubergine, fried in vegetable oil, homemade",50,[294.0,7.9,17.2,22.5,null,2.1,18.0],[]],["15-827","Pakora/bhajia, cauliflower, fried in vegetable oil, homemade",50,[320.0,9.2,18.2,23.9,4.7,2.8,22.0],[]],["15-828","Pakora/bhajia, onion, fried in vegetable oil, homemade",50,[270.0,11.2,24.6,14.7,5.7,3.4,15.0],[]],["15-829","Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade",50,[325.0,8.6,23.9,22.3,4.0,2.0,6.0],[]],["15-830","Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade",50,[355.0,12.5,28.9,22.7,6.1,1.9,17.0],[]],["15-831","Pakora/bhajia, potato, fried in vegetable oil, homemade",50,[315.0,9.2,28.4,19.6,5.0,1.4,24.0],[]],["15-832","Pakora/bhajia, spinach, fried in vegetable oil, homemade",50,[360.0,14.6,30.0,22.2,null,1.9,91.0],[]],["15-833","Pancakes, stuffed with vegetables, wholemeal, homemade",50,[115.0,4.4,14.2,5.0,2.1,4.5,29.0],[]],["15-835","Pastichio",50,[150.0,7.0,17.2,6.3,null,2.8,89.0],[]],["15-836","Pasty, vegetable, wholemeal, homemade",50,[272.0,4.9,30.7,15.2,null,1.9,131.0],[]],["15-837","Peppers, green, stuffed with rice, homemade",50,[77.0,1.7,14.4,1.9,null,5.5,7.0],[]],["15-838","Pesto sauce, homemade",50,[501.0,19.0,2.4,46.2,null,null,291.0],[]],["15-839","Pie, Quorn and vegetable",50,[174.0,7.6,13.2,10.4,3.4,3.4,218.0],[]],["15-840","Pie, spinach, homemade",50,[177.0,6.2,8.6,13.3,null,2.6,327.0],[]],["15-841","Pie, vegetable, wholemeal, homemade",50,[151.0,3.4,18.0,7.8,null,3.0,106.0],[]],["15-842","Pilaf, rice with spinach, homemade",50,[104.0,3.7,17.8,1.9,null,1.6,105.0],[]],["15-843","Pilaf, rice with tomato, homemade",50,[147.0,2.9,27.9,2.6,0.7,0.9,326.0],[]],["15-844","Pilau, egg and potato, homemade",50,[124.0,4.4,22.4,2.5,1.0,1.4,30.0],[]],["15-845","Pilau, egg and potato, brown rice, homemade",50,[117.0,4.7,19.5,2.8,1.4,1.6,29.0],[]],["15-846","Pilau, mushroom, homemade",50,[138.0,2.5,23.9,3.5,0.7,0.8,2.0],[]],["15-849","Potato cakes, fried in rapeseed oil",50,[210.0,3.9,31.4,8.4,2.1,1.1,21.0],[]],["15-850","Potatoes, duchesse",50,[124.0,3.1,17.5,5.1,1.6,0.8,53.0],[]],["15-852","Peppers, green, stuffed with vegetables, cheese topping, homemade",50,[80.0,2.6,5.2,5.6,null,null,45.0],[]],["15-853","Red pea loaf",50,[127.0,9.2,15.6,3.4,null,0.9,28.0],[]],["15-854","Re-fried beans",50,[169.0,7.1,15.0,8.6,null,1.4,87.0],[]],["15-855","Rice and black-eye beans",50,[170.0,5.6,34.1,2.2,null,0.9,15.0],[]],["15-856","Rice and black-eye beans, brown rice",50,[164.0,5.9,31.6,2.4,null,1.0,15.0],[]],["15-857","Rice and pigeon peas",50,[163.0,4.9,33.1,2.2,null,0.7,18.0],[]],["15-858","Rice and pigeon peas, brown rice",50,[157.0,5.2,30.8,2.3,null,0.8,17.0],[]],["15-859","Rice and red kidney beans",50,[158.0,5.2,31.5,2.1,null,0.5,15.0],[]],["15-860","Rice and red kidney beans, brown rice",50,[152.0,5.5,29.1,2.3,null,0.6,15.0],[]],["15-861","Rice and split peas",50,[186.0,5.8,37.3,2.5,null,0.8,20.0],[]],["15-862","Rice and split peas, brown rice",50,[179.0,6.2,34.7,2.7,null,0.9,20.0],[]],["15-863","Risotto, white rice, vegetable, homemade",50,[139.0,3.8,18.5,6.1,null,1.7,74.0],[]],["15-864","Risotto, vegetable, brown rice",50,[136.0,4.0,17.3,6.2,null,1.8,74.0],[]],["15-865","Rissoles, chick pea, fried in sunflower oil",50,[243.0,8.0,16.0,16.7,null,0.4,11.0],[]],["15-866","Rissoles, chick pea, fried in vegetable oil",50,[243.0,8.0,16.0,16.7,null,0.4,11.0],[]],["15-867","Rissoles, vegetable, fried in sunflower oil",50,[121.0,1.5,13.2,7.2,null,1.6,23.0],[]],["15-868","Rissoles, vegetable, fried in vegetable oil",50,[121.0,1.5,13.2,7.2,null,1.6,23.0],[]],["15-869","Roulade, spinach",50,[182.0,10.1,4.5,13.3,null,2.0,269.0],[]],["15-870","Salad, beetroot and onion in French dressing",50,[71.0,1.9,9.5,3.1,null,8.2,125.0],[]],["15-871","Salad, Greek",50,[131.0,2.7,1.9,12.6,null,1.8,209.0],[]],["15-872","Salad, pasta, vegetables and mayonnaise",50,[150.0,3.7,17.5,7.9,null,1.9,22.0],[]],["15-873","Salad, potato, with French dressing",50,[111.0,1.5,15.8,5.0,1.5,2.1,93.0],[]],["15-874","Salad, potato, with mayonnaise",50,[239.0,1.6,12.7,20.6,1.2,1.5,37.0],[]],["15-875","Salad, rice, brown",50,[160.0,3.5,21.6,7.3,null,5.0,170.0],[]],["15-876","Salad, tomato and onion",50,[45.0,0.6,4.9,2.7,1.3,4.1,44.0],[]],["15-878","Salad, Waldorf",50,[196.0,1.5,7.9,17.8,null,7.9,31.0],[]],["15-879","Sauce, curry, onion, with butter, homemade",50,[252.0,1.2,6.6,24.7,1.6,4.4,228.0],[]],["15-880","Sauce, curry, onion, with vegetable oil, homemade",50,[298.0,1.0,6.5,30.0,1.6,4.2,11.0],[]],["15-881","Sauce, curry, tomato and onion, homemade",50,[201.0,1.7,6.1,19.2,2.0,4.6,29.0],[]],["15-882","Sauce, tomato and mushroom, homemade",50,[46.0,1.4,6.0,2.0,1.5,4.7,6.0],[]],["15-883","Shepherd's pie, vegetable",50,[114.0,4.5,16.1,3.9,null,1.5,5.0],[]],["15-884","Sweet potato and onion layer",50,[124.0,3.4,23.3,1.8,null,6.8,66.0],[]],["15-885","Tabouleh",50,[119.0,2.6,17.2,4.6,null,0.7,4.0],[]],["15-886","Tempeh burgers, fried in vegetable oil",50,[188.0,8.3,22.2,7.9,1.3,1.0,130.0],[]],["15-887","Tofu burger, baked",50,[115.0,7.3,13.2,4.0,null,2.6,211.0],[]],["15-888","Tofu spread",50,[208.0,4.4,2.4,20.1,null,2.3,246.0],[]],["15-889","Tomatoes, stuffed with vegetables",50,[95.0,1.7,8.9,6.0,2.6,7.4,5.0],[]],["15-892","Curry, vegetable, retail, with rice",50,[125.0,3.0,20.2,4.1,1.5,1.9,177.0],[]],["16-001","Ayr, raw",58,[75.0,15.9,0.0,1.3,null,0.0,null],[]],["16-003","Bele, raw",58,[67.0,15.3,0.0,0.7,null,0.0,null],[]],["16-004","Boal, raw",58,[86.0,15.4,0.0,2.7,null,0.0,null],[]],["16-005","Bombay duck",58,[283.0,61.7,0.0,4.0,null,0.0,null],[]],["16-006","Bream, Sea, raw",58,[96.0,17.5,0.0,2.9,null,0.0,110.0],[]],["16-007","Catfish, raw",58,[96.0,17.6,0.0,2.8,null,0.0,95.0],[]],["16-008","Catfish, flesh only, steamed",58,[119.0,21.4,0.0,3.7,null,0.0,110.0],[]],["16-010","Salted fish, Chinese, bones removed, steamed",58,[155.0,33.9,0.0,2.2,null,0.0,5560.0],[]],["16-011","Chital, raw",58,[90.0,18.1,0.0,1.9,null,0.0,34.0],[]],["16-015","Cod, flesh only, poached in milk, butter and salt added",58,[94.0,20.9,null,1.1,null,null,110.0],[]],["16-035","Eel, conger, flesh only, raw",58,[114.0,18.1,0.0,4.6,null,0.0,50.0],[]],["16-036","Eel, conger, flesh only, grilled",58,[137.0,21.7,0.0,5.5,null,0.0,60.0],[]],["16-038","Dab, raw",58,[74.0,15.7,0.0,1.2,null,0.0,77.0],[]],["16-039","Dover sole, raw",58,[89.0,18.1,0.0,1.8,null,0.0,100.0],[]],["16-040","Flounder, raw",58,[82.0,16.4,0.0,1.8,null,0.0,92.0],[]],["16-041","Flounder, flesh only, steamed",58,[101.0,20.3,0.0,2.2,null,0.0,120.0],[]],["16-043","Flying fish, raw",58,[86.0,21.0,0.0,0.3,null,0.0,79.0],[]],["16-052","Haddock, in batter, fried in blended oil",58,[232.0,17.1,10.0,14.0,null,null,180.0],[]],["16-053","Haddock, in batter, fried in dripping",58,[232.0,17.1,10.0,14.0,null,null,180.0],[]],["16-055","Haddock, in batter, fried in sunflower oil",58,[232.0,17.1,10.0,14.0,null,null,180.0],[]],["16-058","Haddock, fillets, flesh only, in flour, fried in dripping",58,[138.0,21.1,4.5,4.1,null,null,71.0],[]],["16-060","Haddock, fillets, flesh only, in flour, fried in sunflower oil",58,[138.0,21.1,4.5,4.1,null,null,71.0],[]],["16-062","Haddock, coated in crumbs, frozen, raw",58,[141.0,13.8,10.5,5.2,null,null,290.0],[]],["16-063","Haddock, coated in crumbs, frozen, fried in blended oil",58,[196.0,14.7,12.6,10.0,null,null,290.0],[]],["16-070","Hake, flesh only, raw",58,[92.0,18.0,0.0,2.2,null,0.0,100.0],[]],["16-071","Hake, flesh only, grilled",58,[113.0,22.2,0.0,2.7,null,0.0,130.0],[]],["16-073","Halibut, flesh only, raw",58,[103.0,21.5,0.0,1.9,null,0.0,60.0],[]],["16-074","Halibut, flesh only, grilled",58,[121.0,25.3,0.0,2.2,null,0.0,71.0],[]],["16-076","Halibut, flesh only, poached",58,[154.0,24.7,1.1,5.7,null,1.1,100.0],[]],["16-078","Hoki, raw",58,[85.0,16.9,0.0,1.9,null,0.0,86.0],[]],["16-079","Hoki, grilled",58,[121.0,24.1,0.0,2.7,null,0.0,120.0],[]],["16-080","John Dory, raw",58,[89.0,19.0,0.0,1.4,null,0.0,60.0],[]],["16-081","Kalabasu, raw",58,[68.0,14.7,0.0,1.0,null,0.0,null],[]],["16-087","Lemon sole, goujons, baked",58,[187.0,16.0,14.7,14.6,null,0.9,200.0],[]],["16-091","Ling, raw",58,[82.0,18.8,0.0,0.7,null,0.0,120.0],[]],["16-092","Monkfish, flesh only, raw",58,[66.0,15.7,0.0,0.4,null,0.0,18.0],[]],["16-093","Monkfish, flesh only, grilled",58,[96.0,22.7,0.0,0.6,null,0.0,26.0],[]],["16-095","Mullet, Grey, flesh only, raw",58,[115.0,19.8,0.0,4.0,null,0.0,65.0],[]],["16-096","Mullet, Grey, flesh only, grilled",58,[150.0,25.7,0.0,5.2,null,0.0,84.0],[]],["16-098","Mullet, Red, flesh only, raw",58,[109.0,18.7,0.0,3.8,null,0.0,91.0],[]],["16-099","Mullet, Red, flesh only, grilled",58,[121.0,20.4,0.0,4.4,null,0.0,110.0],[]],["16-101","Parrot fish, raw",58,[83.0,19.9,0.0,0.4,null,0.0,82.0],[]],["16-124","Pomfret, black, raw",58,[99.0,18.8,0.0,2.6,null,0.0,110.0],[]],["16-125","Pomfret, white, raw",58,[92.0,18.3,0.0,2.1,null,0.0,94.0],[]],["16-126","Red snapper, flesh only, raw",58,[90.0,19.6,0.0,1.3,null,0.0,77.0],[]],["16-129","Red snapper, flesh only, fried in sunflower oil",58,[126.0,24.5,0.0,3.1,null,0.0,120.0],[]],["16-131","Redfish, raw",58,[98.0,18.4,0.0,2.7,null,0.0,73.0],[]],["16-132","Rohu, raw",58,[79.0,16.6,0.0,1.4,null,0.0,100.0],[]],["16-133","Rock Salmon/Dogfish, raw",58,[154.0,16.6,0.0,9.7,null,0.0,120.0],[]],["16-134","Rock Salmon/Dogfish, in batter, fried in blended oil",58,[295.0,14.7,10.3,21.9,null,null,160.0],[]],["16-136","Rock Salmon/Dogfish, in batter, fried in dripping",58,[295.0,14.7,10.3,21.9,null,null,160.0],[]],["16-138","Rock Salmon/Dogfish, in batter, fried in retail blend oil",58,[295.0,14.7,10.3,21.9,null,null,160.0],[]],["16-140","Rock Salmon/Dogfish, in batter, fried in sunflower oil",58,[295.0,14.7,10.3,21.9,null,null,160.0],[]],["16-142","Shark, raw",58,[102.0,23.0,0.0,1.1,null,0.0,140.0],[]],["16-143","Skate, raw",58,[64.0,15.1,0.0,0.4,null,0.0,120.0],[]],["16-144","Skate, grilled",58,[79.0,18.9,0.0,0.5,null,0.0,150.0],[]],["16-154","Tilapia, raw",58,[85.0,17.8,0.0,1.5,null,0.0,52.0],[]],["16-155","Turbot, flesh only, raw",58,[95.0,17.7,0.0,2.7,null,0.0,68.0],[]],["16-156","Turbot, flesh only, grilled",58,[122.0,22.7,0.0,3.5,null,0.0,9.0],[]],["16-158","White fish, dried, salted",58,[148.0,34.5,0.0,1.1,null,0.0,7530.0],[]],["16-159","Whiting, flesh only, raw",58,[81.0,18.7,0.0,0.7,null,0.0,90.0],[]],["16-160","Whiting, flesh only, steamed",58,[92.0,20.9,0.0,0.9,null,0.0,110.0],[]],["16-162","Whiting, in crumbs, fried in blended oil",58,[191.0,18.1,7.0,10.3,null,0.2,200.0],[]],["16-164","Whiting, in crumbs, fried in dripping",58,[191.0,18.1,7.0,10.3,null,0.2,200.0],[]],["16-166","Whiting, in crumbs, fried in sunflower oil",58,[191.0,18.1,7.0,10.3,null,0.2,200.0],[]],["16-169","Bacha, raw",59,[123.0,18.1,0.0,5.6,null,0.0,null],[]],["16-170","Bloater, flesh only, grilled",59,[251.0,23.5,0.0,17.4,null,0.0,700.0],[]],["16-172","Carp, raw",58,[112.0,17.5,0.0,4.7,null,0.0,43.0],[]],["16-173","Eel, yellow, raw",59,[168.0,16.6,0.0,11.3,null,0.0,89.0],[]],["16-175","Herring, flesh only, raw",59,[190.0,17.8,0.0,13.2,null,0.0,120.0],[]],["16-176","Herring, flesh only, grilled",59,[181.0,20.1,0.0,11.2,0.0,0.0,160.0],[]],["16-183","Herring, pickled",59,[209.0,16.7,10.0,11.1,null,10.0,830.0],[]],["16-184","Hilsa, raw",59,[262.0,21.8,0.0,19.4,null,0.0,52.0],[]],["16-185","Jackfish, raw",59,[108.0,21.7,0.0,2.4,null,0.0,53.0],[]],["16-186","Katla, raw",58,[100.0,19.5,0.0,2.4,null,0.0,50.0],[]],["16-199","Orange roughy, raw",59,[126.0,14.7,0.0,7.0,null,0.0,77.0],[]],["16-218","Sprats, raw",59,[172.0,18.3,0.0,11.0,null,0.0,200.0],[]],["16-219","Sprats, fried",59,[415.0,24.9,0.0,35.0,null,0.0,240.0],[]],["16-221","Swordfish, flesh only, raw",59,[109.0,18.0,0.0,4.1,null,0.0,130.0],[]],["16-222","Swordfish, flesh only, grilled",59,[139.0,22.9,0.0,5.2,null,0.0,170.0],[]],["16-224","Trout, brown, raw",59,[112.0,19.4,0.0,3.8,null,0.0,56.0],[]],["16-231","Whitebait, in flour, fried",59,[525.0,19.5,5.3,47.5,null,0.1,230.0],[]],["16-235","Crayfish, raw",60,[67.0,14.9,0.0,0.8,null,0.0,150.0],[]],["16-245","Shrimps, boiled",60,[117.0,23.8,null,2.4,null,null,3840.0],[]],["16-247","Shrimps, canned in brine, drained",60,[94.0,20.8,null,1.2,null,null,980.0],[]],["16-248","Shrimps, frozen",60,[73.0,16.5,null,0.8,null,null,380.0],[]],["16-249","Shrimps, dried",60,[245.0,55.8,null,2.4,null,null,4330.0],[]],["16-252","Cockles, boiled",61,[53.0,12.0,null,0.6,0.0,null,490.0],[]],["16-254","Cuttlefish, raw",61,[71.0,16.1,0.0,0.7,null,0.0,370.0],[]],["16-259","Octopus, raw",61,[83.0,17.9,null,1.3,null,null,null],[]],["16-260","Oysters, raw",61,[65.0,10.8,2.7,1.3,null,null,510.0],[]],["16-262","Scallops, steamed",61,[118.0,23.2,3.4,1.4,null,null,180.0],[]],["16-263","Squid, raw",61,[81.0,15.4,1.2,1.7,null,null,110.0],[]],["16-267","Squid, dried",61,[313.0,63.3,4.8,4.6,null,null,940.0],[]],["16-268","Whelks, boiled",61,[89.0,19.5,null,1.2,null,null,280.0],[]],["16-270","Winkles, boiled",61,[72.0,15.4,null,1.2,null,null,750.0],[]],["16-272","Caviare, bottled in brine, drained",62,[92.0,10.9,0.0,5.4,null,0.0,2120.0],[]],["16-279","Fish balls, steamed",62,[74.0,11.8,5.5,0.5,null,null,750.0],[]],["16-299","Roe, cod, hard, raw",62,[104.0,21.7,0.0,1.9,null,0.0,110.0],[]],["16-301","Roe, cod, hard, coated in batter, fried",62,[189.0,12.4,8.9,11.8,null,null,510.0],[]],["16-302","Roe, herring, soft, raw",62,[91.0,16.8,0.0,2.6,null,0.0,120.0],[]],["16-332","Lobster, boiled",60,[103.0,22.1,null,1.6,null,null,330.0],[]],["16-333","Curry, prawn, takeaway",62,[118.0,8.2,2.3,8.5,2.5,1.4,311.0],[]],["16-335","Szechuan prawns with vegetables, takeaway",62,[83.0,7.8,2.5,4.7,1.2,0.8,536.0],[]],["16-356","Salmon, farmed, flesh only, raw",57,[217.0,20.4,0.0,15.0,0.2,0.0,43.0],[]],["16-357","Salmon, farmed, flesh only, grilled",57,[239.0,24.6,0.0,15.6,null,0.0,49.0],[]],["16-358","Salmon, farmed, flesh only, steamed",57,[261.0,23.6,0.0,18.5,null,0.0,51.0],[]],["16-359","Salmon, farmed, flesh only, baked",57,[232.0,25.2,0.0,14.6,null,0.0,49.0],[]],["16-360","Salmon, wild, flesh only, raw",57,[179.0,22.1,0.0,10.1,0.0,0.0,48.0],[]],["16-361","Sushi, salmon nigiri",62,[152.0,8.7,25.2,2.5,1.2,3.2,360.0],[]],["16-362","Sushi, tuna nigiri",62,[170.0,8.4,30.3,2.5,1.2,4.7,331.0],[]],["16-364","Curry, fish, homemade",62,[139.0,11.3,1.9,9.6,2.1,1.9,430.0],[]],["16-365","Curry, Prawn bhuna, takeaway",62,[120.0,8.6,1.8,8.7,2.5,1.2,321.0],[]],["16-366","Curry, Prawn madras, takeaway",62,[115.0,7.8,2.5,8.3,2.4,1.2,301.0],[]],["16-367","Sesame prawn toast, takeaway",62,[382.0,12.9,16.7,29.8,3.6,0.8,470.0],[]],["16-368","Cod, in batter, fried, takeaway",58,[240.0,16.8,10.7,14.7,0.5,1.0,175.0],[]],["16-369","Cod, in batter, baked",58,[229.0,12.3,19.7,11.8,1.5,2.0,424.0],[]],["16-370","Cod, in breadcrumbs, baked",58,[204.0,13.7,19.8,8.3,1.9,0.9,330.0],[]],["16-371","Fish fingers, pollock, grilled",62,[213.0,13.9,20.0,9.2,2.0,1.3,401.0],[]],["16-372","Cod, flesh only, raw",58,[75.0,17.5,0.0,0.6,0.0,0.0,91.0],[]],["16-373","Cod, flesh only, baked",58,[100.0,23.9,0.0,0.5,0.0,0.0,91.0],[]],["16-374","Cod, flesh only, microwaved",58,[98.0,23.5,0.0,0.4,0.0,0.0,108.0],[]],["16-375","Haddock, flesh only, raw",58,[75.0,17.8,0.0,0.4,0.0,0.0,68.0],[]],["16-376","Haddock, flesh only, grilled",58,[98.0,23.9,0.0,0.3,0.0,0.0,92.0],[]],["16-377","Haddock, flesh only, steamed",58,[93.0,21.8,0.0,0.6,0.0,0.0,84.0],[]],["16-378","Pollock, Alaskan, flesh only, raw",58,[72.0,16.4,0.0,0.7,0.0,0.0,68.0],[]],["16-379","Lemon sole, flesh only, raw",58,[73.0,16.7,0.0,0.7,0.0,0.0,115.0],[]],["16-380","Lemon sole, flesh only, grilled",58,[91.0,21.5,0.0,0.6,0.0,0.0,151.0],[]],["16-381","Plaice, flesh only, raw",58,[76.0,16.4,0.0,1.2,0.0,0.0,147.0],[]],["16-382","Pangasius, flesh only, raw",58,[74.0,14.9,0.0,1.6,0.0,0.0,204.0],[]],["16-383","Coley, flesh only, raw",58,[82.0,18.0,0.0,1.1,0.0,0.0,68.0],[]],["16-384","Prawns, standard, purchased cooked",60,[70.0,15.4,0.0,0.9,0.0,0.0,588.0],[]],["16-385","Bass, sea, flesh only, raw",58,[168.0,20.0,0.0,9.8,0.0,0.0,72.0],[]],["16-386","Bass, sea, flesh only, baked",58,[154.0,23.2,0.0,6.8,0.0,0.0,80.0],[]],["16-387","Prawns, king, raw",60,[77.0,17.6,0.0,0.7,0.0,0.0,215.0],[]],["16-388","Prawns, king, grilled from raw",60,[102.0,23.5,0.0,0.9,0.0,0.0,305.0],[]],["16-389","Prawns, king, purchased cooked",60,[68.0,16.2,0.0,0.4,0.0,0.0,643.0],[]],["16-390","Mussels, purchased cooked",61,[104.0,17.7,3.5,2.2,0.0,null,401.0],[]],["16-391","Crab, brown meat, purchased cooked",60,[145.0,18.8,null,7.8,0.0,null,351.0],[]],["16-392","Crab, white meat, purchased cooked",60,[85.0,20.5,null,0.3,0.0,null,322.0],[]],["16-393","Mackerel, flesh only, raw",59,[233.0,18.0,0.0,17.9,0.0,0.0,153.0],[]],["16-394","Mackerel, flesh only, grilled",59,[283.0,20.3,0.0,22.4,0.0,0.0,163.0],[]],["16-395","Trout, rainbow, flesh only, raw",59,[127.0,19.9,0.0,5.3,0.0,0.0,110.0],[]],["16-396","Trout, rainbow, flesh only, baked",59,[150.0,23.8,0.0,6.1,0.0,0.0,93.0],[]],["16-397","Kippers, flesh only, grilled",59,[245.0,21.7,0.0,17.6,0.0,0.0,947.0],[]],["16-398","Kippers, flesh only, boil in the bag, with butter, cooked",59,[193.0,18.6,null,13.2,0.0,null,860.0],[]],["16-399","Tuna, flesh only, raw",59,[107.0,25.2,0.0,0.7,0.0,0.0,66.0],[]],["16-400","Tuna, flesh only, baked",59,[136.0,32.3,0.0,0.8,0.0,0.0,63.0],[]],["16-401","Sardines, flesh only, raw",59,[134.0,19.8,0.0,6.1,0.0,0.0,136.0],[]],["16-402","Haddock, flesh only, smoked, poached",58,[92.0,21.8,0.0,0.5,0.0,0.0,464.0],[]],["16-403","Plaice, in breadcrumbs, baked",58,[243.0,14.4,21.5,11.6,1.5,1.3,275.0],[]],["16-404","Calamari, coated in batter, baked",61,[288.0,8.5,25.9,17.5,1.9,null,1182.0],[]],["16-405","Fish fingers, cod, grilled/baked",62,[223.0,14.3,22.0,9.2,2.0,1.5,317.0],[]],["16-406","Fish fingers, salmon, grilled/baked",62,[247.0,17.2,20.7,11.2,2.0,1.1,288.0],[]],["16-407","Fishcakes, white fish, coated in breadcrumbs, baked",58,[206.0,9.3,22.6,9.4,1.7,1.8,356.0],[]],["16-408","Fishcakes, salmon, coated in breadcrumbs, baked",62,[245.0,11.4,20.4,13.7,1.7,1.6,322.0],[]],["16-409","Scampi, coated in breadcrumbs, baked",62,[232.0,11.6,24.3,10.5,1.5,0.8,561.0],[]],["16-410","Pie, fish, white fish, retail, baked",62,[124.0,6.6,14.4,4.8,2.1,1.8,254.0],[]],["16-411","Mussels in white wine sauce, cooked",61,[82.0,9.7,3.7,3.2,null,0.8,608.0],[]],["16-412","Salmon, smoked (cold-smoked)",59,[184.0,22.8,0.5,10.1,0.0,0.5,1184.0],[]],["16-413","Salmon, smoked (hot-smoked)",59,[186.0,25.4,1.3,8.8,0.0,1.3,848.0],[]],["16-414","Mackerel, flesh only, smoked",59,[301.0,21.1,0.0,24.1,0.0,0.0,746.0],[]],["16-415","Seafood sticks",62,[102.0,7.3,14.9,1.9,0.0,4.8,714.0],[]],["16-416","Tuna, canned in brine, drained",59,[109.0,24.9,0.0,1.0,0.0,0.0,293.0],[]],["16-417","Tuna, canned in sunflower oil, drained",59,[159.0,25.4,0.0,6.4,0.0,0.0,368.0],[]],["16-418","Salmon, red, canned in brine, drained",59,[160.0,23.5,0.0,7.3,0.0,0.0,430.0],[]],["16-419","Salmon, red, canned in brine, skinless and boneless, drained",59,[153.0,23.2,0.0,6.7,0.0,0.0,379.0],[]],["16-420","Salmon, pink, canned in brine, drained",59,[138.0,23.6,0.0,4.8,0.0,0.0,352.0],[]],["16-422","Sardines, canned in tomato sauce, whole contents",59,[175.0,18.5,0.9,10.8,null,0.9,315.0],[]],["16-424","Sardines, canned in brine, drained",59,[170.0,22.1,0.0,9.1,0.0,0.0,368.0],[]],["16-425","Langoustine, boiled",60,[86.0,19.7,0.0,0.8,0.0,0.0,216.0],[]],["16-426","Cod, in batter, fried in rapeseed oil",58,[285.0,12.6,19.5,17.9,1.5,1.4,424.0],[]],["16-427","Cod, in batter, fried in dripping, takeaway",58,[240.0,16.8,10.7,14.7,0.5,1.0,175.0],[]],["16-428","Cod, in batter, fried in sunflower oil, takeaway",57,[240.0,16.8,19.5,14.7,0.5,1.0,175.0],[]],["16-429","Coley, flesh only, baked",58,[111.0,24.4,0.0,1.5,0.0,0.0,92.0],[]],["16-430","Coley, flesh only, grilled",58,[105.0,27.2,0.0,1.4,0.0,0.0,88.0],[]],["16-431","Coley, flesh only, poached",58,[114.0,25.0,0.0,1.5,0.0,0.0,95.0],[]],["16-432","Pangasius, flesh only, baked",58,[109.0,21.8,0.0,2.3,0.0,0.0,299.0],[]],["16-433","Pangasius, flesh only, poached",58,[102.0,20.5,0.0,2.2,0.0,0.0,280.0],[]],["16-434","Plaice, flesh only, baked",58,[99.0,21.3,0.0,1.6,0.0,0.0,191.0],[]],["16-435","Plaice, flesh only, steamed",58,[91.0,19.5,0.0,1.4,0.0,0.0,175.0],[]],["16-436","Pollock, Alaskan, flesh only, baked",58,[124.0,28.2,0.0,1.2,0.0,0.0,117.0],[]],["16-437","Pollock, Alaskan, flesh only, steamed",58,[120.0,27.4,0.0,1.2,0.0,0.0,114.0],[]],["16-438","Sardines, flesh only, grilled",59,[172.0,25.4,0.0,7.8,0.0,0.0,174.0],[]],["16-439","Sardines, canned in sunflower oil, drained",59,[220.0,23.3,0.0,14.1,0.0,0.0,400.0],[]],["16-440","Sardines, canned in olive oil, drained",59,[220.0,23.3,0.0,14.1,0.0,0.0,400.0],[]],["16-441","Crab, purchased cooked",60,[115.0,19.7,null,4.1,0.0,null,337.0],[]],["16-442","Scampi, in breadcrumbs, frozen, fried in rapeseed oil",60,[243.0,10.6,22.2,13.0,1.4,0.7,512.0],[]],["16-443","Scampi, coated in breadcrumbs, fried in sunflower oil",60,[243.0,10.6,22.2,13.0,1.4,0.7,512.0],[]],["16-444","Fish fingers, cod, fried in rapeseed oil",62,[240.0,13.0,19.9,12.6,1.8,1.3,287.0],[]],["16-445","Fish fingers, cod, fried in sunflower oil",62,[240.0,13.0,19.9,12.6,1.8,1.3,287.0],[]],["16-446","Curry, fish, Bangladeshi, homemade",62,[125.0,12.4,1.5,8.0,0.8,1.2,null],[]],["16-447","Kedgeree, homemade",62,[167.0,15.9,9.1,7.7,0.2,null,343.0],[]],["16-448","Anchovies, canned in oil, drained",59,[191.0,25.2,0.0,10.0,0.0,0.0,5870.0],[]],["16-449","Taramasalata",62,[517.0,3.2,7.4,52.9,0.3,1.2,450.0],[]],["16-450","Fish paste",62,[170.0,15.3,3.7,10.5,2.6,0.5,430.0],[]],["16-451","Pate, tuna",62,[312.0,16.2,1.5,26.8,0.7,0.4,390.0],[]],["16-452","Crab, canned in brine, drained",60,[77.0,18.1,null,0.5,0.0,null,550.0],[]],["16-453","Salmon en croute, retail",62,[288.0,11.8,18.0,19.1,null,0.9,190.0],[]],["16-454","Seafood selection",62,[87.0,15.6,2.9,1.5,0.0,null,620.0],[]],["16-455","Curry, haddock, Bengali, homemade",62,[263.0,11.4,4.2,22.0,1.1,3.2,240.0],[]],["16-456","Curry, herring, Bengali, homemade",62,[327.0,11.4,4.2,29.6,1.1,3.2,271.0],[]],["16-457","Curry, prawn and mushroom, homemade",57,[164.0,5.7,2.7,14.3,1.1,1.7,73.0],[]],["16-458","Fishcakes, cod, homemade",62,[235.0,11.3,15.2,14.7,0.7,0.7,92.0],[]],["16-459","Fishcakes, salmon, homemade",62,[287.0,11.4,15.2,20.5,null,0.7,74.0],[]],["16-460","Pie, fish, white fish, homemade",62,[101.0,8.6,12.7,2.1,1.0,1.5,56.0],[]],["16-461","Pilau, prawn, homemade",62,[149.0,5.2,24.8,3.2,0.6,0.8,60.0],[]],["16-462","Curry, fish and vegetable, Bangladeshi, homemade",57,[118.0,9.1,1.4,8.7,null,1.1,null],[]],["16-466","Cod, flesh only, grilled",58,[106.0,24.6,0.0,0.8,0.0,0.0,128.0],[]],["16-467","Cod, flesh only, steamed",58,[98.0,22.8,0.0,0.8,0.0,0.0,127.0],[]],["16-469","Coley, flesh only, steamed",58,[105.0,23.0,0.0,1.4,0.0,0.0,87.0],[]],["16-473","Haddock, flesh only, poached",58,[96.0,22.8,0.0,0.5,0.0,0.0,87.0],[]],["16-478","Lemon sole, flesh only, steamed",58,[95.0,21.7,0.0,0.9,0.0,0.0,150.0],[]],["16-482","Prawns, standard, dried",60,[377.0,83.1,0.0,4.9,0.0,0.0,3172.0],[]],["16-485","Salmon, wild, baked",59,[215.0,26.5,0.0,12.1,0.0,0.0,58.0],[]],["16-486","Salmon, wild, grilled",59,[210.0,25.9,0.0,11.8,0.0,0.0,56.0],[]],["16-487","Salmon, wild, steamed",59,[206.0,25.3,0.0,11.6,0.0,0.0,55.0],[]],["16-490","Cod, dried, salted, boiled",58,[138.0,32.5,0.0,0.9,0.0,0.0,400.0],[]],["16-491","Cod, flesh only, salted and smoked, raw",58,[79.0,18.3,0.0,0.6,0.0,0.0,500.0],[]],["16-492","Haddock, flesh only, smoked, raw",58,[83.0,19.7,0.0,0.5,0.0,0.0,420.0],[]],["16-493","Haddock, flesh only, smoked, steamed",58,[95.0,22.5,0.0,0.5,0.0,0.0,549.0],[]],["16-495","Haddock, in batter, fried in retail blend oil",58,[232.0,17.1,10.0,14.0,null,null,180.0],[]],["16-497","Mussels, raw",61,[74.0,12.1,2.5,1.8,0.0,null,290.0],[]],["16-498","Plaice, in batter, fried in blended oil",58,[257.0,15.2,12.0,16.8,null,null,210.0],[]],["16-499","Plaice, in batter, fried in retail blend oil",58,[257.0,15.2,12.0,16.8,0.5,null,210.0],[]],["16-500","Plaice, in batter, fried in sunflower oil",58,[257.0,15.2,12.0,16.8,0.5,null,210.0],[]],["17-001","Butteroil, unsalted",85,[896.0,0.6,null,99.3,null,null,15.0],[]],["17-002","Cocoa butter",87,[896.0,null,0.0,99.5,null,0.0,null],[]],["17-010","Lard",88,[891.0,null,0.0,99.0,0.0,0.0,2.0],[]],["17-011","Suet, shredded",88,[826.0,null,12.1,86.7,null,0.2,null],[]],["17-031","Oil, coconut",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-033","Oil, corn",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-034","Oil, cottonseed",86,[891.0,null,0.0,99.0,null,0.0,null],[]],["17-035","Oil, evening primrose",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-036","Oil, grapeseed",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-037","Oil, hazelnut",86,[899.0,null,0.0,99.9,null,0.0,null],[]],["17-038","Oil, olive",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-039","Oil, palm",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-040","Oil, peanut (groundnut)",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-041","Oil, rapeseed",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-042","Oil, safflower",86,[899.0,null,0.0,99.9,null,0.0,null],[]],["17-043","Oil, sesame",86,[898.0,0.2,0.0,99.7,0.0,0.0,2.0],[]],["17-044","Oil, soya",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-045","Oil, sunflower",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-047","Oil, walnut",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-048","Oil, wheatgerm",86,[899.0,null,0.0,99.9,null,0.0,null],[]],["17-049","Glucose liquid, BP",97,[318.0,null,84.7,0.0,null,40.2,150.0],[]],["17-050","Honey",97,[288.0,0.4,76.4,0.0,0.0,76.4,11.0],[]],["17-051","Honey and comb",97,[281.0,0.6,74.4,4.6,null,74.4,7.0],[]],["17-059","Molasses",97,[266.0,0.0,68.8,0.1,null,59.4,37.0],[]],["17-060","Sugar, brown",97,[380.0,0.1,101.3,0.0,0.0,101.3,31.0],[]],["17-061","Sugar, Demerara",97,[394.0,0.5,104.5,0.0,0.0,104.5,5.0],[]],["17-062","Sugar, icing",97,[393.0,null,104.9,0.0,0.0,103.8,12.0],[]],["17-063","Sugar, white",97,[394.0,null,105.0,0.0,0.0,105.0,5.0],[]],["17-064","Syrup, corn, dark",97,[282.0,0.0,76.6,0.0,null,28.1,160.0],[]],["17-065","Syrup, golden",97,[298.0,0.3,79.0,0.0,0.0,79.0,270.0],[]],["17-073","Jam, fruit with edible seeds",97,[261.0,0.6,69.0,0.0,null,69.0,29.0],[]],["17-075","Jam, reduced sugar",97,[123.0,0.5,31.9,0.1,1.7,31.9,20.0],[]],["17-078","Marmalade",97,[261.0,0.1,69.5,0.0,0.5,69.5,64.0],[]],["17-091","Chocolate, white",98,[529.0,8.0,58.3,30.9,null,58.3,110.0],[]],["17-096","Smartie-type sweets",98,[456.0,5.4,73.9,17.5,null,70.8,58.0],[]],["17-098","Truffles, mocha, homemade",98,[488.0,6.2,63.8,24.9,null,62.9,37.0],[]],["17-101","Sweets, boiled",99,[327.0,null,87.1,null,0.0,86.7,25.0],[]],["17-107","Fruit gums/jellies",99,[324.0,6.5,79.5,0.0,null,58.7,30.0],[]],["17-114","Marshmallows",99,[327.0,3.9,83.1,0.0,0.0,64.5,29.0],[]],["17-116","Peanut brittle, homemade",99,[483.0,8.6,73.8,19.0,null,71.8,110.0],[]],["17-117","Peppermints",99,[393.0,0.5,102.7,0.7,0.0,102.7,9.0],[]],["17-122","Turkish delight, without nuts",99,[295.0,0.6,77.9,0.0,0.0,68.6,31.0],[]],["17-132","Pork scratchings",100,[606.0,47.9,0.2,46.0,null,0.2,1320.0],[]],["17-153","Coffee, infusion, strong",92,[2.0,0.2,0.3,null,null,0.0,1.0],[]],["17-154","Coffee, infusion, weak",92,[2.0,0.2,0.3,null,null,0.0,null],[]],["17-155","Coffee, infusion, average, with single cream",92,[14.0,0.4,0.3,1.2,null,0.3,3.0],[]],["17-156","Coffee, infusion, average, with whole milk",92,[7.0,0.5,0.5,0.4,null,0.5,6.0],[]],["17-157","Coffee, infusion, average, with semi-skimmed milk",92,[7.0,0.6,0.7,0.2,null,0.7,7.0],[]],["17-158","Coffee, powder, instant",91,[75.0,14.6,4.5,null,0.0,0.0,81.0],[]],["17-160","Coffee, instant, made up with water and whole milk",92,[8.0,0.5,0.6,0.4,null,0.5,7.0],[]],["17-161","Coffee, instant, made up with water and semi-skimmed milk",92,[7.0,0.6,0.7,0.2,null,0.7,8.0],[]],["17-163","Coffee and chicory essence, with water",90,[9.0,0.1,2.4,null,0.0,2.3,3.0],[]],["17-168","Tea, infusion, average, with whole milk",92,[8.0,0.4,0.5,0.4,null,0.5,6.0],[]],["17-169","Tea, infusion, average, with semi-skimmed milk",92,[7.0,0.5,0.7,0.2,null,0.7,7.0],[]],["17-170","Tea, Chinese, leaves, infusion",92,[1.0,0.1,0.2,0.0,null,null,null],[]],["17-172","Tea, herbal, infusion",92,[1.0,0.0,0.2,null,0.0,0.0,null],[]],["17-175","Cola",93,[41.0,null,10.9,0.0,0.0,10.9,5.0],[]],["17-179","Lemonade",93,[22.0,null,5.8,0.0,0.0,5.8,7.0],[]],["17-200","Lime juice cordial, undiluted",94,[112.0,0.1,29.8,0.0,0.0,29.8,8.0],[]],["17-201","Lime juice cordial, diluted",94,[22.0,null,6.0,0.0,null,6.0,2.0],[]],["17-299","Dips, sour-cream based, assorted flavours",109,[360.0,2.9,4.0,37.0,null,2.0,330.0],[]],["17-314","Horseradish sauce",110,[153.0,2.5,17.9,8.4,2.5,15.0,910.0],[]],["17-329","Sauce, dry, casserole mix",107,[330.0,9.7,68.2,3.9,null,12.2,5400.0],[]],["17-330","Sauce, dry, casserole mix, made up",107,[35.0,1.1,7.3,0.4,null,1.2,590.0],[]],["17-336","Sauce, sweet and sour, take-away",110,[157.0,0.2,32.8,3.4,null,27.5,150.0],[]],["17-339","Vinegar",112,[22.0,0.4,0.6,0.0,0.0,0.6,5.0],[]],["17-343","Chutney, mango, sweet",111,[189.0,0.7,48.3,0.1,null,45.7,1300.0],[]],["17-345","Chutney, tomato",109,[128.0,1.2,31.0,0.2,1.4,28.1,410.0],[]],["17-354","Relish, tomato based",110,[114.0,1.2,27.6,0.1,null,25.1,480.0],[]],["17-355","Baking powder",112,[163.0,5.2,37.8,0.0,0.0,0.0,11800.0],[]],["17-356","Bicarbonate of soda",112,[0.0,0.0,0.0,0.0,null,0.0,27380.0],[]],["17-358","Cream of tartar",112,[239.0,0.0,0.0,0.0,null,0.0,0.0],[]],["17-360","Gelatine",112,[338.0,84.4,0.0,0.0,0.0,0.0,330.0],[]],["17-362","Mustard powder",112,[452.0,28.9,20.7,28.7,null,null,5.0],[]],["17-363","Mustard, powder, made up",112,[226.0,14.5,10.4,14.4,null,null,3.0],[]],["17-364","Mustard, smooth",112,[139.0,7.1,9.7,8.2,null,7.8,2950.0],[]],["17-365","Mustard, wholegrain",112,[140.0,8.2,4.2,10.2,null,3.9,1620.0],[]],["17-367","Salt",112,[0.0,0.0,0.0,0.0,0.0,0.0,39300.0],[]],["17-371","Stuffing mix, dried",15,[338.0,9.9,67.2,5.2,null,4.4,1460.0],[]],["17-372","Stuffing mix, dried, assorted flavours, made up",15,[97.0,2.8,19.3,1.5,null,1.3,420.0],[]],["17-377","Water, distilled",112,[0.0,0.0,0.0,0.0,0.0,0.0,0.0],[]],["17-378","Yeast, bakers, compressed",112,[53.0,11.4,1.1,0.4,null,null,16.0],[]],["17-379","Yeast, dried",112,[169.0,35.6,3.5,1.5,null,null,50.0],[]],["17-416","Mushroom, dried",49,[159.0,21.8,4.8,6.0,null,3.6,60.0],[]],["17-417","Spinach, dried",49,[211.0,24.3,13.8,6.9,null,12.9,1220.0],[]],["17-487","Dripping, beef",88,[891.0,null,null,99.0,0.0,0.0,5.0],[]],["17-488","Oil, cod liver",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-491","Chocolate, plain",98,[510.0,5.0,63.5,28.0,null,62.6,6.0],[]],["17-498","Drinking chocolate, powder",91,[377.0,6.4,79.7,5.8,null,77.7,228.0],[]],["17-499","Drinking chocolate, powder, reduced fat",91,[354.0,6.4,82.1,2.3,null,82.1,228.0],[]],["17-505","Cola, diet",93,[1.0,null,null,0.0,0.0,null,5.0],[]],["17-514","Beef extract",112,[179.0,40.4,3.2,0.6,0.0,0.4,4370.0],[]],["17-517","Yeast extract",112,[180.0,40.7,3.5,0.4,0.0,1.6,4300.0],[]],["17-583","Icing, glace, homemade",97,[333.0,null,88.9,0.0,null,88.0,10.0],[]],["17-593","Turkish delight, with nuts, homemade",99,[348.0,4.1,82.0,2.6,null,81.8,85.0],[]],["17-594","Coffee, Irish",92,[125.0,0.4,2.7,8.8,null,2.5,4.0],[]],["17-618","Sauce, pasta, tomato based, for bolognese",107,[44.0,1.5,6.9,1.3,2.0,6.1,290.0],[]],["17-619","Sauce, pasta, tomato based, napoletana",107,[65.0,1.5,6.5,3.8,2.3,6.3,290.0],[]],["17-620","Sauce, pasta, tomato based, reduced fat",107,[33.0,1.4,6.7,0.3,2.0,5.6,230.0],[]],["17-621","Sauce, pasta, tomato based, with added vegetables",107,[46.0,1.4,5.7,2.1,2.4,5.1,230.0],[]],["17-622","Pesto, green",107,[420.0,5.6,3.9,42.5,null,2.3,840.0],[]],["17-623","Pesto, red",107,[317.0,5.0,5.9,30.6,3.3,5.2,770.0],[]],["17-624","Sauce, pasta, four cheese",107,[129.0,5.1,5.8,9.7,1.3,1.9,325.0],[]],["17-625","Sauce, pasta, carbonara type",107,[151.0,4.9,3.8,13.0,1.3,0.8,340.0],[]],["17-626","Sauce, Indian cook in, korma/tikka masala",107,[133.0,1.7,10.9,9.5,2.5,7.4,270.0],[]],["17-627","Sauces, Indian cook in, other",107,[67.0,1.4,8.7,3.2,2.5,6.1,300.0],[]],["17-628","Sauce, Chinese cook in, sweet & sour",107,[94.0,0.5,22.1,1.0,0.8,19.4,250.0],[]],["17-629","Sauce, Chinese stir fry",107,[92.0,1.4,19.9,1.3,0.9,16.7,570.0],[]],["17-630","Sauce, traditional cook in, tomato based",107,[43.0,0.9,8.1,1.0,1.5,4.9,300.0],[]],["17-631","Sauce, traditional cook in, white sauce based",107,[105.0,1.6,5.7,8.6,2.3,2.8,370.0],[]],["17-632","Coffee, cappuccino, latte",89,[27.0,2.0,3.2,0.8,0.0,2.4,25.0],[]],["17-634","Soup, carrot and coriander, carton, chilled",103,[45.0,0.9,4.7,2.6,1.0,3.0,180.0],[]],["17-635","Soup, mushroom, carton, chilled",103,[48.0,1.5,4.9,2.7,0.3,1.4,280.0],[]],["17-636","Soup, tomato, carton, chilled",103,[37.0,0.9,4.3,1.9,1.4,3.3,198.0],[]],["17-637","Soup, broccoli and stilton, carton, chilled",103,[51.0,2.3,3.8,3.1,null,1.5,200.0],[]],["17-640","Ghee, butter",88,[878.0,0.1,null,97.6,0.0,null,1.0],[]],["17-642","Potato snacks, pringle-type, fried in vegetable oil",101,[519.0,4.3,57.4,31.8,2.9,1.5,599.0],[]],["17-643","Potato rings",100,[480.0,3.6,70.5,22.4,2.6,0.3,845.0],[]],["17-644","Tortilla chips fried in sunflower oil",100,[504.0,7.2,60.8,27.4,5.9,2.5,636.0],[]],["17-645","Corn snacks",100,[526.0,6.0,60.8,30.4,1.3,5.5,909.0],[]],["17-646","Toffees, mixed",99,[387.0,2.1,62.9,15.9,null,39.1,312.0],[]],["17-647","Sweets, chew sweets",99,[377.0,0.9,85.1,6.0,null,54.5,30.0],[]],["17-648","Chocolate, milk",98,[519.0,7.3,56.0,31.1,2.3,56.0,89.0],[]],["17-649","Caramel bars and sweets, chocolate covered",98,[493.0,4.2,70.2,23.6,0.7,56.0,160.0],[]],["17-650","Chocolate, dark, with crème or mint fondant centres",98,[431.0,3.7,71.9,16.3,4.7,62.9,6.0],[]],["17-651","Maltesers and similar products",98,[476.0,7.6,63.0,23.3,1.7,55.5,156.0],[]],["17-652","Soup, cream of tomato, canned",105,[51.0,0.9,7.8,2.0,0.6,5.5,245.0],[]],["17-653","Soup, instant, dried, as purchased",106,[384.0,5.9,64.1,13.4,5.6,17.4,2376.0],[]],["17-654","Mayonnaise, standard, retail",109,[686.0,1.1,2.4,74.8,0.0,2.4,131.0],[]],["17-655","Butter, spreadable (75-80% fat)",84,[715.0,0.4,0.5,79.1,0.0,0.5,484.0],[]],["17-656","Butter, spreadable, light (60% fat)",84,[547.0,0.5,0.8,60.2,0.0,0.8,467.0],[]],["17-657","Chocolate covered caramel and biscuit fingers",98,[495.0,5.0,70.0,23.6,2.5,45.4,191.0],[]],["17-658","Chocolate covered bar with caramel and cereal",98,[501.0,5.2,66.2,25.8,1.9,46.4,161.0],[]],["17-659","Chocolate spread",97,[575.0,3.3,59.4,37.7,2.0,59.4,58.0],[]],["17-660","Soup, instant, dried, as served",106,[37.0,0.6,6.2,1.3,0.5,1.7,229.0],[]],["17-661","Butter, unsalted",84,[744.0,0.6,0.6,82.2,0.0,0.6,8.0],[]],["17-664","Bread sauce, made with semi-skimmed milk, HOMEMADE",108,[97.0,4.0,15.6,2.5,null,5.4,93.0],[]],["17-665","Cheese sauce, made with semi-skimmed milk, homemade",108,[182.0,8.2,9.0,12.8,0.7,4.2,213.0],[]],["17-666","Cheese sauce, packet mix, made up with semi-skimmed milk, homemade",108,[106.0,5.8,9.7,5.2,0.2,5.3,382.0],[]],["17-667","White sauce, savoury, made with semi-skimmed milk, homemade",108,[131.0,4.4,11.1,8.0,0.3,5.1,100.0],[]],["17-668","Mars bar and own brand equivalents",98,[404.0,4.1,66.6,15.3,1.5,63.3,174.0],[]],["17-669","Milky Way and own brand equivalents",98,[444.0,3.8,76.6,15.7,1.0,69.7,220.0],[]],["17-670","Topic/Snickers and own brand equivalents",98,[479.0,7.5,52.1,28.2,2.8,46.1,187.0],[]],["17-671","Potato crisps, fried in sunflower oil",101,[493.0,6.2,55.8,28.8,4.4,0.9,604.0],[]],["17-672","Energy drink, carbonated",93,[42.0,null,11.1,0.0,0.0,11.1,60.0],[]],["17-673","Fruit juice drink, carbonated, no added sugar, ready to drink",93,[2.0,null,0.6,null,null,0.6,null],[]],["17-674","High juice drink, no added sugar, undiluted",94,[18.0,0.3,4.6,null,null,4.6,100.0],[]],["17-677","Dips, sour-cream based, reduced fat",109,[180.0,3.9,7.3,15.2,0.1,3.4,150.0],[]],["17-678","Brown sauce, reduced salt/sugar",110,[88.0,0.7,20.0,0.1,null,14.1,390.0],[]],["17-679","Mayonnaise, reduced fat",109,[288.0,1.0,8.2,28.1,0.0,4.6,null],[]],["17-680","Stock gel",112,[163.0,6.7,27.8,3.6,1.8,5.7,6450.0],[]],["17-681","Stock, chicken, ready made, retail",112,[12.0,2.3,0.2,0.2,0.3,0.1,225.0],[]],["17-682","Pot savouries, made up",100,[103.0,3.3,16.7,3.1,null,2.3,170.0],[]],["17-683","Fudge, homemade",99,[435.0,3.4,80.8,13.1,0.0,80.8,156.0],[]],["17-684","Soup, vegetable, homemade",104,[55.0,1.0,3.7,4.2,null,1.8,315.0],[]],["17-685","Butter, salted",84,[744.0,0.6,0.6,82.2,0.0,0.6,730.0],[]],["17-686","Oil, vegetable, average",86,[899.0,null,0.0,99.9,0.0,0.0,null],[]],["17-687","Chocolate nut spread",97,[549.0,6.2,60.5,33.0,3.0,59.7,50.0],[]],["17-688","Jam, stone fruit",97,[261.0,0.4,69.3,0.0,1.0,69.3,46.0],[]],["17-689","Ice cream sauce, topping, strawberry and chocolate flavours",97,[276.0,0.4,72.7,0.2,null,62.3,null],[]],["17-690","Chocolate, fancy and filled",98,[447.0,4.9,62.9,21.3,null,60.0,88.0],[]],["17-691","Popcorn, candied",100,[469.0,6.9,60.7,23.8,9.5,15.0,null],[]],["17-692","Popcorn, salted, retail",100,[470.0,9.0,59.3,23.5,9.3,0.6,730.0],[]],["17-693","Potato crisps, low fat",100,[458.0,6.6,63.5,21.5,null,1.5,730.0],[]],["17-694","Twiglets",100,[393.0,12.3,63.3,11.8,12.4,0.6,800.0],[]],["17-695","Soup, chicken, cream of, canned",105,[58.0,1.7,4.5,3.8,null,1.1,240.0],[]],["17-696","Soup, chicken, cream of, canned, condensed",105,[85.0,2.6,6.0,5.8,null,1.4,490.0],[]],["17-697","Chicken soup, cream of, canned, condensed, as served",105,[43.0,1.3,3.0,2.9,null,0.7,250.0],[]],["17-698","Soup, lentil, canned",105,[46.0,3.1,8.5,0.2,null,1.2,200.0],[]],["17-699","Soup, low calorie, canned",105,[33.0,0.9,6.2,0.7,0.7,2.4,170.0],[]],["17-700","Soup, oxtail, canned",105,[44.0,2.4,5.1,1.7,null,0.9,220.0],[]],["17-701","Dressing, French",109,[335.0,0.3,11.7,32.2,0.5,6.7,600.0],[]],["17-702","Piccalilli",110,[84.0,1.0,17.6,0.5,null,14.8,740.0],[]],["17-703","Salad cream",109,[326.0,1.5,21.2,26.7,0.5,16.7,700.0],[]],["17-704","Salad cream, reduced fat",109,[157.0,1.0,15.5,10.6,0.5,9.2,530.0],[]],["17-705","Barbecue sauce",110,[140.0,1.0,36.1,0.1,1.2,29.9,630.0],[]],["17-706","Brown fruity sauce",110,[98.0,1.2,22.2,0.1,null,19.6,510.0],[]],["17-707","Mint sauce",110,[101.0,1.6,21.5,null,null,21.5,480.0],[]],["17-708","Relish, corn/cucumber/onion",110,[144.0,1.0,36.6,0.3,1.5,28.9,420.0],[]],["17-709","Tomato ketchup",110,[115.0,1.6,28.6,0.1,0.9,27.5,800.0],[]],["17-710","Fat spread, reduced fat (62-75%), polyunsaturated",84,[620.0,0.4,0.6,68.5,0.0,0.6,600.0],[]],["17-711","Soup, minestrone, canned",103,[31.0,1.1,6.6,0.2,0.9,1.8,200.0],[]],["17-712","Soup, vegetable, canned",105,[39.0,1.4,7.4,0.6,null,2.6,230.0],[]],["17-713","Soup, mushroom, cream of, canned",105,[46.0,1.1,3.9,3.0,null,0.8,230.0],[]],["17-714","Soup, chicken noodle, dried, as served",106,[19.0,1.0,3.2,0.3,null,0.3,220.0],[]],["17-715","Dressing, blue cheese",109,[368.0,2.0,9.8,35.9,1.3,7.7,840.0],[]],["17-716","Dressing, French, fat free",109,[33.0,0.1,8.7,null,0.5,8.6,1190.0],[]],["17-717","Dressing, thousand island",109,[210.0,0.7,15.9,16.4,0.4,13.4,470.0],[]],["17-718","Pickle, sweet",109,[111.0,0.6,28.0,0.1,1.2,24.6,1130.0],[]],["17-719","Chilli sauce",107,[40.0,1.3,7.3,0.8,2.2,6.9,1250.0],[]],["17-720","Curry paste",107,[253.0,4.7,11.3,21.3,6.8,7.0,1520.0],[]],["17-721","Soy sauce, light and dark varieties",110,[79.0,3.0,17.9,null,null,16.4,5500.0],[]],["17-722","Tartare sauce",110,[299.0,1.3,17.9,24.6,0.6,16.2,1080.0],[]],["17-723","Worcestershire sauce",110,[113.0,1.4,28.3,0.1,null,21.5,1500.0],[]],["17-724","Gravy instant granules",112,[407.0,4.4,65.2,16.1,1.6,5.3,5300.0],[]],["17-725","Gravy instant granules, made up with water",112,[30.0,0.3,4.7,1.2,0.1,0.4,385.0],[]],["17-728","Build-up powder, soup, assorted flavours",91,[407.0,14.4,57.3,14.9,6.5,14.3,980.0],[]],["17-729","Complan powder, original and sweet",91,[438.0,15.6,64.8,14.7,null,42.8,190.0],[]],["17-730","Complan powder, savoury",91,[439.0,16.1,62.5,15.6,0.2,6.2,900.0],[]],["17-731","Horlicks, powder",91,[379.0,9.4,83.7,3.1,3.4,38.9,500.0],[]],["17-732","Instant drinks powder, chocolate, low calorie",91,[359.0,16.0,52.0,11.1,null,33.6,1170.0],[]],["17-733","Milk shake, powder",91,[388.0,1.3,98.3,1.6,0.0,98.3,20.0],[]],["17-734","Ovaltine, powder",91,[358.0,7.3,83.1,1.9,4.3,48.3,120.0],[]],["17-735","Fruit juice drink, carbonated, ready to drink",93,[27.0,null,7.2,null,null,7.2,8.0],[]],["17-736","Tonic water",93,[22.0,0.0,5.9,0.0,0.0,5.9,4.0],[]],["17-737","Blackcurrant juice drink/squash, undiluted",94,[204.0,0.1,54.2,0.0,0.0,54.2,16.0],[]],["17-738","Fruit juice drink/squash, undiluted",94,[34.0,0.1,8.9,null,null,8.9,40.0],[]],["17-739","Fruit juice drink/squash, no sugar added, undiluted",94,[6.0,0.1,1.4,null,null,1.4,110.0],[]],["17-740","High juice drink, undiluted",94,[161.0,0.3,42.6,null,null,42.6,11.0],[]],["17-741","Fruit juice drink/squash, ready to drink",94,[37.0,0.1,9.8,null,null,9.8,5.0],[]],["17-742","Fruit juice drink, no added sugar, ready to drink",94,[4.0,0.2,0.9,null,null,0.9,5.0],[]],["17-743","Barley water, undiluted",94,[90.0,0.3,23.7,null,null,21.5,15.0],[]],["17-744","Cranberry fruit juice drink",95,[45.0,null,12.1,0.0,null,12.1,null],[]],["17-745","Grape juice, unsweetened",95,[62.0,0.3,16.0,0.1,0.0,16.0,7.0],[]],["17-746","Fruit juice, mixed",95,[40.0,0.4,10.3,null,0.8,10.3,2.0],[]],["17-747","Smoothies",95,[49.0,0.5,12.2,0.1,1.0,11.6,null],[]],["17-759","Suet, vegetable, reduced fat",88,[718.0,2.5,31.1,65.7,1.3,1.4,10.0],[]],["17-761","Lucozade",93,[60.0,null,16.0,0.0,0.0,11.1,26.0],[]],["17-762","Lemon curd",97,[266.0,0.6,58.4,4.9,null,52.5,65.0],[]],["17-763","Creme egg",98,[425.0,4.0,71.0,15.9,null,58.0,63.0],[]],["17-764","Bombay mix",100,[503.0,18.8,35.1,32.9,8.8,2.3,640.0],[]],["17-765","Mincemeat",97,[274.0,0.6,62.1,4.3,null,62.1,18.0],[]],["17-766","Bounty bar and own brand equivalents",98,[480.0,3.7,61.0,26.3,3.2,50.4,180.0],[]],["17-769","Barbecue sauce, homemade",107,[300.0,2.7,26.1,21.0,1.7,21.5,392.0],[]],["17-770","Bouillabaisse, homemade",104,[139.0,11.3,2.0,10.5,null,1.7,54.0],[]],["17-771","Bread sauce, made with skimmed milk, homemade",108,[88.0,4.2,15.5,1.4,0.5,5.1,142.0],[]],["17-772","Bread sauce, made with whole milk, homemade",108,[108.0,4.1,15.4,3.7,0.5,5.0,141.0],[]],["17-773","Cheese sauce, made with skimmed milk, homemade",108,[172.0,8.2,9.1,11.6,0.2,4.3,215.0],[]],["17-775","Cheese sauce, made with whole milk, homemade",108,[197.0,8.2,8.9,14.6,0.2,4.1,212.0],[]],["17-776","Soup, carrot and orange, homemade",104,[20.0,0.3,3.8,0.5,1.7,3.5,11.0],[]],["17-777","Liquorice allsorts",99,[349.0,3.7,76.7,5.2,null,62.4,57.0],[]],["17-778","White sauce, savoury, made with skimmed milk, homemade",108,[118.0,4.5,11.1,6.5,0.3,5.2,102.0],[]],["17-779","White sauce, savoury, made with whole milk, homemade",108,[158.0,4.4,11.6,10.8,0.3,4.9,105.0],[]],["17-780","Cheese sauce, packet mix, made up with skimmed milk, homemade",108,[79.0,5.6,9.2,2.4,null,5.3,452.0],[]],["17-781","Cheese sauce, packet mix, made up with whole milk, homemade",108,[108.0,5.5,9.0,5.7,null,5.1,450.0],[]],["17-782","Chevda/chevra/chewra, homemade",102,[487.0,18.6,35.5,31.8,null,null,114.0],[]],["17-783","Icing, butter, homemade",96,[507.0,0.2,63.4,29.4,0.0,62.8,269.0],[]],["17-784","Chutney, apple, homemade",109,[190.0,0.8,49.2,0.2,0.7,48.4,11.0],[]],["17-785","Chutney, tomato, homemade",111,[166.0,1.0,40.8,0.2,null,40.2,8.0],[]],["17-786","Coconut ice, homemade",99,[369.0,1.8,67.1,12.3,null,67.1,17.0],[]],["17-787","Dressing, French, homemade",107,[680.0,0.1,0.2,74.9,0.0,0.2,1.0],[]],["17-788","Dressing, oil and lemon, homemade",107,[652.0,0.1,3.4,72.4,0.1,3.4,null],[]],["17-789","Dressing, yogurt, homemade",107,[72.0,5.3,7.1,2.7,0.1,7.0,73.0],[]],["17-790","Drinking chocolate powder, made up with semi-skimmed milk",91,[74.0,3.7,10.9,2.0,null,10.7,58.0],[]],["17-791","Drinking chocolate powder, made up with skimmed milk",91,[62.0,3.7,10.9,0.7,null,10.8,59.0],[]],["17-792","Drinking chocolate powder, made up with whole milk",91,[89.0,3.6,10.8,3.8,null,10.6,57.0],[]],["17-794","Soup, French onion, homemade",104,[41.0,0.9,5.0,2.2,1.3,3.7,231.0],[]],["17-795","Soup, gazpacho, homemade",104,[46.0,0.8,2.9,3.6,null,2.5,128.0],[]],["17-796","Soup, goulash, homemade",104,[106.0,7.7,7.2,5.8,1.2,1.9,545.0],[]],["17-797","Guacamole, homemade",107,[128.0,1.4,2.2,12.7,null,1.3,5.0],[]],["17-798","Halva, carrot, homemade",99,[354.0,4.8,44.0,16.6,4.7,43.3,94.0],[]],["17-799","Halva, semolina, homemade",99,[342.0,2.2,49.1,16.7,null,37.6,13.0],[]],["17-800","Hollandaise sauce, homemade",107,[717.0,5.1,0.9,77.9,0.1,0.5,630.0],[]],["17-801","Horlicks powder, made up with semi-skimmed milk",91,[83.0,4.1,13.5,1.8,0.4,8.5,93.0],[]],["17-802","Horlicks powder, made up with skimmed milk",91,[72.0,4.1,13.5,0.6,0.4,8.5,95.0],[]],["17-803","Horlicks powder, made up with whole milk",91,[98.0,4.1,13.3,3.5,0.4,8.4,93.0],[]],["17-804","Icing, fondant, homemade",96,[343.0,1.3,90.1,null,null,88.9,30.0],[]],["17-805","Icing, Royal, homemade",97,[354.0,1.1,93.4,null,null,92.4,30.0],[]],["17-806","Lemon curd, homemade",96,[350.0,4.2,50.7,16.0,null,50.7,168.0],[]],["17-807","Lemonade, homemade",94,[63.0,null,16.7,null,0.1,16.7,1.0],[]],["17-808","Soup, lentil, homemade",104,[121.0,5.9,14.6,4.8,null,1.7,58.0],[]],["17-809","Mayonnaise, homemade",107,[786.0,1.7,0.1,84.2,null,0.1,19.0],[]],["17-810","Soup, minestrone, homemade",104,[60.0,2.1,7.6,2.3,null,1.4,389.0],[]],["17-811","Mint sauce, homemade",107,[85.0,0.8,19.4,0.1,null,null,5.0],[]],["17-813","Soup, mulligatawny, homemade",104,[90.0,1.9,8.1,6.4,0.8,2.9,464.0],[]],["17-814","Nougat, homemade",99,[413.0,5.2,80.0,10.2,1.1,79.6,115.0],[]],["17-815","Onion sauce, made with semi-skimmed milk, homemade",108,[88.0,3.0,9.0,4.7,1.0,4.8,65.0],[]],["17-816","Onion sauce, made with skimmed milk, homemade",108,[80.0,3.1,9.0,3.8,1.0,4.8,66.0],[]],["17-817","Onion sauce, made with whole milk, homemade",108,[91.0,3.3,7.8,5.5,0.7,4.8,59.0],[]],["17-818","Ovaltine powder, made up with semi-skimmed milk",91,[81.0,3.9,13.4,1.7,0.5,9.5,51.0],[]],["17-819","Ovaltine powder, made up with skimmed milk",91,[70.0,3.9,13.5,0.4,0.5,9.6,53.0],[]],["17-820","Ovaltine powder, made up with whole milk",91,[96.0,3.8,13.3,3.4,0.5,9.4,51.0],[]],["17-823","Build up, powder, shake, assorted flavours",91,[325.0,20.5,63.0,0.7,8.2,62.0,250.0],[]],["17-824","Fruit pastilles",99,[327.0,2.8,84.2,0.0,null,59.3,33.0],[]],["17-825","Instant drinks powder, malted, unfortified",91,[388.0,5.7,82.5,6.2,2.1,54.8,400.0],[]],["17-826","Treacle, black",97,[257.0,1.2,67.2,0.0,null,66.8,180.0],[]],["17-827","Sauce, pasta, white, with ham and mushrooms, homemade",107,[129.0,7.3,1.0,10.6,0.4,1.0,198.0],[]],["17-828","Sweets, sherbert",99,[355.0,0.6,93.9,0.0,null,93.9,null],[]],["17-829","Soup, pea and ham, homemade",104,[73.0,4.1,9.8,2.2,null,1.5,235.0],[]],["17-830","Peppermint creams, homemade",99,[366.0,0.7,96.9,null,null,95.9,23.0],[]],["17-831","Soup, potato and leek, homemade",104,[56.0,1.5,6.2,2.2,null,1.5,47.0],[]],["17-832","Raita, homemade",107,[57.0,4.4,5.8,2.4,0.4,5.8,69.0],[]],["17-833","Coffee, infusion, average",92,[2.0,0.2,0.3,null,0.0,0.3,null],[]],["17-834","Sauce, tomato based, homemade",107,[70.0,1.5,6.5,4.5,1.3,5.1,8.0],[]],["17-835","Scotch broth, homemade",104,[74.0,6.8,4.0,3.5,null,1.6,22.0],[]],["17-836","Sev/ganthia, homemade",102,[478.0,18.8,47.1,25.1,8.4,1.9,2.0],[]],["17-837","Truffles, rum, homemade",98,[529.0,6.0,54.2,32.9,null,53.4,51.0],[]],["17-841","White sauce, sweet, made with semi-skimmed milk, homemade",108,[146.0,4.0,18.6,6.7,0.3,13.2,93.0],[]],["17-842","White sauce, sweet, made with skimmed milk, homemade",108,[134.0,4.1,18.7,5.3,0.3,13.3,95.0],[]],["17-843","White sauce, sweet, made with whole milk, homemade",108,[163.0,4.0,18.6,8.6,0.3,13.1,93.0],[]],["17-844","Barley water, diluted",94,[18.0,0.1,4.7,null,null,4.3,3.0],[]],["17-845","Blackcurrant juice drink/squash, diluted",94,[27.0,0.0,7.2,0.0,0.0,7.2,2.0],[]],["17-846","Fruit juice drink/squash, no sugar added, diluted",94,[1.0,0.0,0.3,null,null,0.3,22.0],[]],["17-847","Fruit juice drink/squash, diluted",94,[7.0,0.0,1.8,null,null,1.8,8.0],[]],["17-848","High juice drink, diluted",94,[32.0,0.1,8.5,null,null,8.5,2.0],[]],["17-849","Pot savouries",100,[365.0,11.6,58.8,10.9,null,8.2,600.0],[]],["17-850","Soup, chicken noodle, dried",106,[322.0,17.1,56.0,4.8,null,4.4,3740.0],[]],["17-851","Apple sauce, homemade",107,[79.0,0.3,20.2,0.2,1.4,20.2,2.0],[]],["17-852","Mincemeat, vegetarian, homemade",96,[306.0,1.7,43.8,9.5,null,42.5,60.0],[]],["18-002","Beef, lean, average, raw, extra trimmed",64,[132.0,21.6,0.0,5.1,null,0.0,null],[]],["18-003","Beef, fat, average, raw",64,[558.0,18.9,0.0,53.6,0.0,0.0,26.0],[]],["18-004","Beef, fat, average, raw, extra trimmed",64,[677.0,6.8,0.0,72.2,null,0.0,null],[]],["18-005","Beef, fat, average, cooked",64,[533.0,15.5,0.0,52.3,0.0,0.0,35.0],[]],["18-006","Beef, braising steak, raw, lean",64,[139.0,21.8,0.0,5.7,null,0.0,64.0],[]],["18-007","Beef, braising steak, raw, lean and fat",64,[160.0,20.7,0.0,8.6,null,0.0,60.0],[]],["18-008","Beef, braising steak, braised, lean only",64,[225.0,34.4,0.0,9.7,0.0,0.0,62.0],[]],["18-009","Beef, braising steak, braised, lean and fat",64,[246.0,32.9,0.0,12.7,0.0,0.0,60.0],[]],["18-010","Beef, braising steak, slow cooked, lean",64,[197.0,31.4,0.0,7.9,null,0.0,53.0],[]],["18-011","Beef, braising steak, slow cooked, lean and fat",64,[217.0,29.0,0.0,11.2,null,0.0,50.0],[]],["18-012","Beef, brisket, raw, lean",64,[139.0,21.1,0.0,6.1,null,0.0,59.0],[]],["18-013","Beef, brisket, raw, lean and fat",64,[218.0,18.4,0.0,16.0,null,0.0,50.0],[]],["18-014","Beef, brisket, boiled, lean",64,[225.0,31.4,0.0,11.0,null,0.0,50.0],[]],["18-015","Beef, brisket, boiled, lean and fat",64,[268.0,27.8,0.0,17.4,null,0.0,46.0],[]],["18-016","Beef, fillet steak, raw, lean",64,[140.0,21.2,0.0,6.1,null,0.0,44.0],[]],["18-017","Beef, fillet steak, raw, lean and fat",64,[155.0,20.9,0.0,7.9,null,0.0,43.0],[]],["18-018","Beef, fillet steak, fried in corn oil, lean",64,[184.0,28.2,0.0,7.9,null,0.0,68.0],[]],["18-019","Beef, fillet steak, fried in corn oil, lean and fat",64,[192.0,28.0,0.0,8.9,null,0.0,67.0],[]],["18-020","Beef, fillet steak, grilled, lean",64,[188.0,29.1,0.0,8.0,null,0.0,70.0],[]],["18-021","Beef, fillet steak, grilled, lean and fat",64,[200.0,28.7,0.0,9.5,null,0.0,67.0],[]],["18-022","Beef, fillet steak, from steakhouse, lean",64,[178.0,28.7,0.0,7.0,null,0.0,61.0],[]],["18-023","Beef, fillet steak, from steakhouse, lean and fat",64,[184.0,28.5,0.0,7.8,null,0.0,61.0],[]],["18-024","Beef, flank, raw, lean",64,[175.0,22.7,0.0,9.3,null,0.0,64.0],[]],["18-025","Beef, flank, raw, lean and fat",64,[266.0,19.7,0.0,20.8,null,0.0,54.0],[]],["18-026","Beef, flank, pot-roasted, lean",64,[253.0,31.8,0.0,14.0,null,0.0,51.0],[]],["18-027","Beef, flank, pot-roasted, lean and fat",64,[309.0,27.1,0.0,22.3,null,0.0,45.0],[]],["18-028","Beef, fore-rib/rib-roast, raw, lean",64,[145.0,21.5,0.0,6.5,null,0.0,61.0],[]],["18-029","Beef, fore-rib/rib-roast, raw, lean and fat",64,[253.0,18.8,0.0,19.8,null,0.0,52.0],[]],["18-030","Beef, fore-rib/rib-roast, microwaved, lean",64,[243.0,35.0,0.0,11.4,null,0.0,60.0],[]],["18-031","Beef, fore-rib/rib-roast, microwaved, lean and fat",64,[306.0,30.4,0.0,20.5,null,0.0,54.0],[]],["18-033","Beef, fore-rib/rib-roast, roasted, lean",64,[236.0,33.3,0.0,11.4,null,0.0,57.0],[]],["18-034","Beef, fore-rib/rib-roast, roasted, lean and fat",64,[300.0,29.1,0.0,20.4,null,0.0,54.0],[]],["18-037","Beef, mince, microwaved",64,[263.0,26.4,0.0,17.5,0.0,0.0,91.0],[]],["18-039","Beef, mince, frozen, stewed",64,[204.0,19.3,0.0,14.1,null,0.0,62.0],[]],["18-042","Beef, mince patties, barbecued",64,[264.0,29.6,0.0,16.2,null,0.0,98.0],[]],["18-043","Beef, rump steak, raw, lean",64,[125.0,22.0,0.0,4.1,null,0.0,60.0],[]],["18-045","Beef, rump steak, barbecued, lean",64,[176.0,31.2,0.0,5.7,0.0,0.0,78.0],[]],["18-046","Beef, rump steak, barbecued, lean and fat",64,[203.0,29.5,0.0,9.4,null,0.0,74.0],[]],["18-050","Beef, rump steak, from steakhouse, lean only",64,[162.0,29.8,0.0,4.7,0.0,0.0,72.0],[]],["18-051","Beef, rump steak, from steakhouse, lean and fat",64,[213.0,27.5,0.0,11.4,null,0.0,66.0],[]],["18-052","Beef, rump steak, strips, stir-fried in corn oil, lean",64,[208.0,32.3,0.0,8.8,0.0,0.0,78.0],[]],["18-053","Beef, rump steak, strips, stir-fried in corn oil, lean and fat",64,[248.0,29.7,0.0,14.4,null,0.0,71.0],[]],["18-054","Beef, silverside, raw, lean",64,[134.0,23.8,0.0,4.3,null,0.0,62.0],[]],["18-055","Beef, silverside, raw, lean and fat",64,[215.0,20.4,0.0,14.8,null,0.0,53.0],[]],["18-056","Beef, silverside, pot-roasted, lean",64,[193.0,34.0,0.0,6.3,null,0.0,58.0],[]],["18-057","Beef, silverside, pot-roasted, lean and fat",64,[247.0,31.0,0.0,13.7,null,0.0,54.0],[]],["18-058","Beef, silverside, salted, raw, lean",64,[140.0,19.2,0.0,7.0,null,0.0,640.0],[]],["18-059","Beef, silverside, salted, raw, lean and fat",64,[227.0,16.3,0.0,18.0,null,0.0,550.0],[]],["18-060","Beef, silverside, salted, boiled, lean",64,[184.0,30.4,0.0,6.9,0.0,0.0,1020.0],[]],["18-061","Beef, silverside, salted, boiled, lean and fat",64,[224.0,27.9,0.0,12.5,null,0.0,940.0],[]],["18-062","Beef, sirloin joint, roasted, lean",64,[188.0,32.4,0.0,6.5,null,0.0,55.0],[]],["18-063","Beef, sirloin joint, roasted, lean and fat",64,[233.0,29.8,0.0,12.6,null,0.0,53.0],[]],["18-064","Beef, sirloin steak, raw, lean",64,[135.0,23.5,0.0,4.5,null,0.0,70.0],[]],["18-065","Beef, sirloin steak, raw, lean and fat",64,[201.0,21.6,0.0,12.7,null,0.0,62.0],[]],["18-066","Beef, sirloin steak, fried in corn oil, lean",64,[189.0,28.8,0.0,8.2,null,0.0,69.0],[]],["18-067","Beef, sirloin steak, fried in corn oil, lean and fat",64,[233.0,26.8,0.0,14.0,null,0.0,64.0],[]],["18-068","Beef, sirloin steak, grilled rare, lean",64,[166.0,26.4,0.0,6.7,null,0.0,63.0],[]],["18-069","Beef, sirloin steak, grilled rare, lean and fat",64,[216.0,25.1,0.0,12.8,null,0.0,60.0],[]],["18-070","Beef, sirloin steak, grilled medium-rare, lean",64,[176.0,26.6,0.0,7.7,null,0.0,65.0],[]],["18-071","Beef, sirloin steak, grilled medium-rare, lean and fat",64,[213.0,24.8,0.0,12.6,null,0.0,60.0],[]],["18-072","Beef, sirloin steak, grilled well-done, lean",64,[225.0,33.9,0.0,9.9,null,0.0,81.0],[]],["18-073","Beef, sirloin steak, grilled well-done, lean and fat",64,[257.0,31.8,0.0,14.4,null,0.0,76.0],[]],["18-074","Beef, sirloin steak, from steakhouse, lean",64,[172.0,31.5,0.0,5.1,null,0.0,76.0],[]],["18-075","Beef, sirloin steak, from steakhouse, lean and fat",64,[215.0,29.6,0.0,10.7,null,0.0,71.0],[]],["18-076","Beef, stewing steak, raw, lean",64,[122.0,22.6,0.0,3.5,0.0,0.0,69.0],[]],["18-077","Beef, stewing steak, raw, lean and fat",64,[146.0,22.1,0.0,6.4,0.0,0.0,66.0],[]],["18-078","Beef, stewing steak, pressure cooked, lean",64,[199.0,35.1,0.0,6.5,null,0.0,60.0],[]],["18-079","Beef, stewing steak, pressure cooked, lean and fat",64,[217.0,34.0,0.0,9.0,null,0.0,60.0],[]],["18-080","Beef, stewing steak, stewed, lean",64,[185.0,32.0,0.0,6.3,0.0,0.0,54.0],[]],["18-081","Beef, stewing steak, stewed, lean and fat",64,[203.0,29.2,0.0,9.6,0.0,0.0,51.0],[]],["18-082","Beef, stewing steak, frozen, stewed, lean",64,[195.0,29.7,0.0,8.5,null,0.0,47.0],[]],["18-083","Beef, stewing steak, frozen, stewed, lean and fat",64,[212.0,26.9,0.0,11.6,null,0.0,44.0],[]],["18-084","Beef, topside, raw, lean",64,[116.0,23.0,0.0,2.7,null,0.0,77.0],[]],["18-085","Beef, topside, raw, lean and fat",64,[198.0,20.4,0.0,12.9,null,0.0,67.0],[]],["18-086","Beef, topside, microwaved, lean",64,[181.0,35.0,0.0,4.6,null,0.0,60.0],[]],["18-087","Beef, topside, microwaved, lean and fat",64,[228.0,32.1,0.0,11.1,null,0.0,55.0],[]],["18-088","Beef, topside, roasted medium-rare, lean",64,[175.0,32.2,0.0,5.1,0.0,0.0,66.0],[]],["18-089","Beef, topside, roasted medium-rare, lean and fat",64,[222.0,29.9,0.0,11.4,0.0,0.0,62.0],[]],["18-090","Beef, topside, roasted well-done, lean",64,[202.0,36.2,0.0,6.3,null,0.0,62.0],[]],["18-091","Beef, topside, roasted well-done, lean and fat",64,[244.0,32.8,0.0,12.5,null,0.0,57.0],[]],["18-094","Veal, mince, raw",67,[144.0,20.3,0.0,7.0,null,0.0,83.0],[]],["18-095","Veal, mince, stewed",67,[205.0,26.3,0.0,11.1,null,0.0,74.0],[]],["18-097","Lamb, lean only, raw, average, extra trimmed",65,[148.0,20.0,0.0,7.5,null,0.0,null],[]],["18-098","Lamb, fat, average, raw",65,[518.0,13.3,0.0,51.6,0.0,0.0,36.0],[]],["18-099","Lamb, fat, raw, average, extra trimmed",65,[721.0,6.5,0.0,77.2,null,0.0,null],[]],["18-100","Lamb, fat, average, cooked",65,[568.0,15.4,0.0,56.3,0.0,0.0,72.0],[]],["18-101","Lamb, best end neck cutlets, raw, lean and fat",65,[316.0,16.3,0.0,27.9,null,0.0,58.0],[]],["18-103","Lamb, best end neck cutlets, barbecued, lean",65,[236.0,27.7,0.0,13.9,null,0.0,82.0],[]],["18-105","Lamb, best end neck cutlets, barbecued, lean and fat",65,[342.0,24.3,0.0,27.2,null,0.0,80.0],[]],["18-107","Lamb, best end neck cutlets, grilled, lean",65,[238.0,28.5,0.0,13.8,null,0.0,84.0],[]],["18-109","Lamb, best end neck cutlets, grilled, lean and fat",65,[367.0,24.5,0.0,29.9,null,0.0,81.0],[]],["18-111","Lamb, breast, raw, lean",65,[179.0,19.6,0.0,11.2,null,0.0,86.0],[]],["18-112","Lamb, breast, raw, lean and fat",65,[287.0,16.2,0.0,24.7,null,0.0,69.0],[]],["18-113","Lamb, breast, roasted, lean",65,[273.0,26.7,0.0,18.5,0.0,0.0,93.0],[]],["18-114","Lamb, breast, roasted, lean and fat",65,[359.0,22.4,0.0,29.9,0.0,0.0,85.0],[]],["18-115","Lamb, chump chops, raw, lean and fat",65,[242.0,18.3,0.0,18.8,null,0.0,56.0],[]],["18-117","Lamb, chump chops, fried, lean",65,[213.0,28.1,0.0,11.2,null,0.0,74.0],[]],["18-119","Lamb, chump chops, fried, lean and fat",65,[308.0,24.7,0.0,23.2,null,0.0,72.0],[]],["18-121","Lamb, chump steaks, raw, lean and fat",65,[222.0,18.6,0.0,16.4,null,0.0,56.0],[]],["18-122","Lamb, chump steaks, fried, lean and fat",65,[283.0,24.8,0.0,20.4,null,0.0,71.0],[]],["18-124","Lamb, leg chops, grilled, lean and fat",65,[221.0,28.3,0.0,12.0,null,0.0,71.0],[]],["18-126","Lamb, leg, half fillet, braised, lean",65,[204.0,27.3,0.0,10.5,null,0.0,58.0],[]],["18-127","Lamb, leg, half fillet, braised, lean and fat",65,[256.0,25.6,0.0,17.1,null,0.0,62.0],[]],["18-128","Lamb, leg, half knuckle, pot-roasted, lean",65,[201.0,29.4,0.0,9.3,null,0.0,58.0],[]],["18-129","Lamb, leg, half knuckle, pot-roasted, lean and fat",65,[237.0,28.1,0.0,13.8,0.0,0.0,60.0],[]],["18-131","Lamb, leg joint, roasted, lean",65,[210.0,30.8,0.0,9.6,null,0.0,82.0],[]],["18-132","Lamb, leg joint, roasted, lean and fat",65,[236.0,29.7,0.0,13.0,null,0.0,82.0],[]],["18-133","Lamb, leg steaks, grilled, lean",65,[198.0,29.2,0.0,9.0,null,0.0,70.0],[]],["18-134","Lamb, leg steaks, grilled, lean and fat",65,[231.0,28.0,0.0,13.2,null,0.0,71.0],[]],["18-137","Lamb, leg, whole, roasted well done, lean",65,[208.0,31.3,0.0,9.2,null,0.0,62.0],[]],["18-138","Lamb, leg, whole, roasted well done, lean and fat",65,[242.0,29.8,0.0,13.6,null,0.0,64.0],[]],["18-141","Lamb, loin chops, grilled, lean",65,[213.0,29.2,0.0,10.7,0.0,0.0,80.0],[]],["18-145","Lamb, loin chops, microwaved, lean",65,[242.0,32.4,0.0,12.5,null,0.0,75.0],[]],["18-147","Lamb, loin chops, microwaved, lean and fat",65,[352.0,27.5,0.0,26.9,0.0,0.0,74.0],[]],["18-149","Lamb, loin chops, roasted, lean",65,[257.0,34.4,0.0,13.3,0.0,0.0,91.0],[]],["18-151","Lamb, loin chops, roasted, lean and fat",65,[359.0,29.1,0.0,26.9,0.0,0.0,85.0],[]],["18-153","Lamb, loin joint, raw, lean and fat",65,[307.0,16.9,0.0,26.6,null,0.0,61.0],[]],["18-155","Lamb, loin joint, roasted, lean",65,[209.0,28.2,0.0,10.7,null,0.0,76.0],[]],["18-156","Lamb, loin joint, roasted, lean and fat",65,[303.0,25.3,0.0,22.4,null,0.0,75.0],[]],["18-159","Lamb, mince, stewed",65,[208.0,24.4,0.0,12.3,0.0,0.0,59.0],[]],["18-160","Lamb, neck fillet, raw, lean",65,[203.0,19.4,0.0,13.9,null,0.0,61.0],[]],["18-161","Lamb, neck fillet, raw, lean and fat",65,[232.0,18.4,0.0,17.6,null,0.0,59.0],[]],["18-162","Lamb, neck fillet, slices, grilled, lean",65,[284.0,27.9,0.0,19.1,null,0.0,78.0],[]],["18-163","Lamb, neck fillet, slices, grilled, lean and fat",65,[302.0,26.3,0.0,21.9,null,0.0,76.0],[]],["18-164","Lamb, neck fillet, strips, stir-fried  in corn oil, lean",65,[278.0,24.4,0.0,20.0,0.0,0.0,68.0],[]],["18-165","Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat",65,[301.0,23.2,0.0,23.1,null,0.0,70.0],[]],["18-166","Lamb, rack of, raw, lean and fat",65,[283.0,17.3,0.0,23.8,null,0.0,61.0],[]],["18-168","Lamb, rack of, lean, roasted",65,[225.0,27.1,0.0,13.0,null,0.0,77.0],[]],["18-169","Lamb, rack of, roasted, lean and fat",65,[363.0,23.0,0.0,30.1,null,0.0,75.0],[]],["18-170","Lamb, shoulder, raw, lean and fat",65,[235.0,17.6,0.0,18.3,null,0.0,63.0],[]],["18-172","Lamb, shoulder, diced, kebabs, grilled, lean and fat",65,[288.0,28.5,0.0,19.3,0.0,0.0,87.0],[]],["18-173","Lamb, shoulder, half bladeside, pot-roasted, lean",65,[234.0,26.2,0.0,14.3,null,0.0,68.0],[]],["18-174","Lamb, shoulder, half bladeside, pot-roasted, lean and fat",65,[324.0,23.5,0.0,25.6,null,0.0,71.0],[]],["18-175","Lamb, shoulder, half knuckle, braised, lean",65,[212.0,25.1,0.0,12.4,null,0.0,76.0],[]],["18-176","Lamb, shoulder, half knuckle, braised, lean and fat",65,[302.0,22.9,0.0,23.4,null,0.0,76.0],[]],["18-177","Lamb, shoulder joint, roasted, lean",65,[235.0,28.4,0.0,13.5,null,0.0,75.0],[]],["18-178","Lamb, shoulder joint, roasted, lean and fat",65,[282.0,25.9,0.0,19.8,null,0.0,74.0],[]],["18-179","Lamb, shoulder, whole, roasted, lean",65,[218.0,27.2,0.0,12.1,0.0,0.0,80.0],[]],["18-180","Lamb, shoulder, whole, roasted, lean and fat",65,[298.0,24.7,0.0,22.1,0.0,0.0,80.0],[]],["18-182","Lamb, stewing, raw, lean and fat",65,[203.0,22.5,0.0,12.6,null,0.0,66.0],[]],["18-184","Lamb, stewing, pressure cooked, lean",65,[248.0,28.7,0.0,14.8,null,0.0,65.0],[]],["18-185","Lamb, stewing, pressure cooked, lean and fat",65,[291.0,25.7,0.0,20.9,null,0.0,63.0],[]],["18-186","Lamb, stewing, stewed, lean",65,[240.0,26.6,0.0,14.8,0.0,0.0,49.0],[]],["18-187","Lamb, stewing, stewed, lean and fat",65,[279.0,24.4,0.0,20.1,0.0,0.0,50.0],[]],["18-188","Lamb, New Zealand, leg, whole, chilled, roasted, lean",65,[207.0,28.8,0.0,10.2,null,0.0,82.0],[]],["18-189","Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat",65,[230.0,28.0,0.0,13.1,null,0.0,82.0],[]],["18-191","Lamb, New Zealand, leg, whole, frozen, roasted, lean",65,[206.0,30.6,0.0,9.3,null,0.0,62.0],[]],["18-192","Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat",65,[243.0,29.0,0.0,14.1,null,0.0,63.0],[]],["18-194","Lamb, New Zealand, loin chops, frozen, grilled, lean",65,[249.0,31.4,0.0,13.7,null,0.0,80.0],[]],["18-196","Lamb, New Zealand, loin chops, frozen, grilled, lean and fat",65,[364.0,26.9,0.0,28.5,null,0.0,76.0],[]],["18-198","Lamb, New Zealand, mince, frozen, stewed",65,[243.0,20.9,0.0,17.7,null,0.0,75.0],[]],["18-199","Lamb, New Zealand, shoulder, whole, frozen, roasted, lean",65,[251.0,27.6,0.0,15.6,null,0.0,81.0],[]],["18-200","Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat",65,[350.0,24.6,0.0,27.9,null,0.0,79.0],[]],["18-216","Pork, crackling, cooked",66,[550.0,36.2,0.0,45.0,null,0.0,null],[]],["18-289","Chicken, dark meat, raw",69,[109.0,20.9,0.0,2.8,0.0,0.0,90.0],[]],["18-290","Chicken, light meat, raw",69,[106.0,24.0,0.0,1.1,0.0,0.0,60.0],[]],["18-292","Chicken, skin, raw",69,[474.0,9.7,0.0,48.3,null,0.0,50.0],[]],["18-293","Chicken, leg quarter, raw, meat and skin",69,[193.0,18.3,0.0,13.3,null,0.0,80.0],[]],["18-295","Chicken, wing quarter, raw, meat and skin",69,[193.0,20.3,0.0,12.4,null,0.0,60.0],[]],["18-297","Chicken, whole, raw, meat and skin",69,[201.0,19.1,0.0,13.8,null,0.0,70.0],[]],["18-299","Chicken, corn-fed, raw, dark meat only",69,[143.0,19.5,0.0,7.2,null,0.0,80.0],[]],["18-300","Chicken, corn-fed, raw, light meat only",69,[118.0,23.0,0.0,2.8,null,0.0,90.0],[]],["18-301","Chicken, corn-fed, raw, meat only",69,[129.0,21.4,0.0,4.8,null,0.0,85.0],[]],["18-302","Chicken, corn-fed, raw, skin only",69,[514.0,10.1,0.0,52.7,null,0.0,50.0],[]],["18-303","Chicken, whole, corn-fed, raw, meat and skin",69,[218.0,18.8,0.0,15.9,null,0.0,80.0],[]],["18-305","Poussin, raw, meat and skin",69,[202.0,19.1,0.0,13.9,null,0.0,70.0],[]],["18-307","Chicken, breast, casseroled, meat only",69,[160.0,28.4,0.0,5.2,0.0,0.0,60.0],[]],["18-308","Chicken, breast, casseroled, meat and skin",69,[184.0,26.9,0.0,8.5,null,0.0,60.0],[]],["18-310","Chicken, drumsticks, casseroled, meat only",69,[185.0,24.3,0.0,9.7,null,0.0,70.0],[]],["18-311","Chicken, drumsticks, casseroled, meat and skin",69,[217.0,22.3,0.0,14.2,0.0,0.0,75.0],[]],["18-313","Chicken, leg quarter, casseroled, meat only",69,[176.0,25.0,0.0,8.4,null,0.0,75.0],[]],["18-314","Chicken, leg quarter, casseroled, meat and skin",69,[217.0,22.9,0.0,13.9,null,0.0,70.0],[]],["18-316","Chicken, skin, casseroled",69,[407.0,13.4,0.0,39.3,null,0.0,55.0],[]],["18-317","Chicken, thighs, casseroled, meat and skin",69,[233.0,21.5,0.0,16.3,null,0.0,70.0],[]],["18-319","Chicken, thighs, casseroled, meat only, diced",69,[180.0,25.6,0.0,8.6,null,0.0,40.0],[]],["18-320","Chicken, wing quarter, casseroled, meat only",69,[164.0,26.9,0.0,6.3,null,0.0,65.0],[]],["18-321","Chicken, wing quarter, casseroled, meat and skin",69,[210.0,24.4,0.0,12.5,null,0.0,60.0],[]],["18-323","Chicken, breast, grilled without skin, meat only",69,[148.0,32.0,0.0,2.2,0.0,0.0,55.0],[]],["18-324","Chicken, breast, grilled with skin, meat only",69,[147.0,29.8,0.0,3.1,null,0.0,60.0],[]],["18-325","Chicken, breast, grilled, meat and skin",69,[173.0,28.9,0.0,6.4,null,0.0,61.0],[]],["18-326","Chicken, breast, strips, stir-fried in corn oil",69,[161.0,29.7,0.0,4.6,0.0,0.0,61.0],[]],["18-327","Chicken, portions, not coated, deep-fried, meat and skin",69,[259.0,26.9,0.0,16.8,null,0.0,150.0],[]],["18-329","Chicken, dark meat, roasted",69,[196.0,24.4,0.0,10.9,0.0,0.0,100.0],[]],["18-330","Chicken, light meat, roasted",69,[153.0,30.2,0.0,3.6,0.0,0.0,60.0],[]],["18-331","Chicken, meat, average, roasted",69,[177.0,27.3,0.0,7.5,0.0,0.0,80.0],[]],["18-332","Chicken, skin, roasted/grilled, dry",69,[501.0,21.5,0.0,46.1,0.0,0.0,80.0],[]],["18-333","Chicken, skin, roasted/grilled, moist",69,[452.0,17.0,0.0,42.6,null,0.0,80.0],[]],["18-334","Chicken, drumsticks, roasted, meat only",69,[152.0,26.6,0.0,5.1,null,0.0,170.0],[]],["18-335","Chicken, drumsticks, roasted, meat and skin",69,[185.0,25.8,0.0,9.1,0.0,0.0,130.0],[]],["18-337","Chicken, leg quarter, roasted, meat and skin",69,[236.0,20.9,0.0,16.9,null,0.0,95.0],[]],["18-339","Chicken, wing quarter, roasted, meat and skin",69,[226.0,24.8,0.0,14.1,null,0.0,100.0],[]],["18-341","Chicken, whole, roasted, meat and skin",69,[218.0,26.3,0.0,12.5,0.0,0.0,80.0],[]],["18-343","Chicken, corn-fed, roasted, dark meat only",69,[185.0,24.0,0.0,9.8,null,0.0,95.0],[]],["18-344","Chicken, corn-fed, roasted, light meat only",69,[141.0,25.8,0.0,4.2,null,0.0,90.0],[]],["18-345","Chicken, corn-fed, roasted, meat only",69,[164.0,24.9,0.0,7.2,null,0.0,90.0],[]],["18-346","Chicken, whole, corn-fed, roasted, meat and skin",69,[215.0,24.0,0.0,13.2,null,0.0,90.0],[]],["18-348","Turkey, dark meat, raw",76,[104.0,20.4,0.0,2.5,0.0,0.0,90.0],[]],["18-349","Turkey, light meat, raw",76,[105.0,24.4,0.0,0.8,0.0,0.0,50.0],[]],["18-350","Turkey, meat, average, raw",76,[105.0,22.6,0.0,1.6,0.0,0.0,68.0],[]],["18-351","Turkey, skin, raw",76,[332.0,14.0,0.0,30.7,null,0.0,67.0],[]],["18-352","Turkey, whole, raw",76,[133.0,21.6,0.0,5.2,null,0.0,70.0],[]],["18-354","Turkey, mince, stewed",76,[176.0,28.6,0.0,6.8,null,0.0,45.0],[]],["18-355","Turkey, thighs, diced, casseroled, meat only",76,[181.0,28.3,0.0,7.5,0.0,0.0,65.0],[]],["18-356","Turkey, breast, fillet, grilled, meat only",76,[155.0,35.0,0.0,1.7,0.0,0.0,90.0],[]],["18-357","Turkey, strips, stir-fried in corn oil",76,[164.0,31.0,0.0,4.5,0.0,0.0,60.0],[]],["18-358","Turkey, dark meat, roasted",76,[177.0,29.4,0.0,6.6,0.0,0.0,110.0],[]],["18-359","Turkey, light meat, roasted",76,[153.0,33.7,0.0,2.0,0.0,0.0,50.0],[]],["18-360","Turkey, self-basting, light meat, roasted",76,[163.0,31.7,0.0,4.0,null,0.0,90.0],[]],["18-361","Turkey, meat, average, roasted",76,[166.0,31.2,0.0,4.6,0.0,0.0,90.0],[]],["18-362","Turkey, skin, dry, roasted",76,[481.0,29.9,0.0,40.2,0.0,0.0,110.0],[]],["18-363","Turkey, skin, moist, roasted",76,[372.0,21.6,0.0,31.7,null,0.0,120.0],[]],["18-364","Turkey, drumsticks, roasted, meat only",76,[162.0,27.5,0.0,5.8,null,0.0,105.0],[]],["18-365","Turkey, drumsticks, roasted, meat and skin",76,[186.0,27.4,0.0,8.5,null,0.0,105.0],[]],["18-367","Turkey, whole, roasted, meat and skin",76,[190.0,30.9,0.0,7.4,null,0.0,90.0],[]],["18-371","Duck, raw, meat, fat and skin",70,[388.0,13.1,0.0,37.3,null,0.0,73.0],[]],["18-372","Duck, roasted, meat only",70,[195.0,25.3,0.0,10.4,0.0,0.0,96.0],[]],["18-374","Duck, roasted, meat, fat and skin",70,[423.0,20.0,0.0,38.1,0.0,0.0,87.0],[]],["18-375","Goose, meat, raw, fat and skin",71,[361.0,16.5,0.0,32.8,null,0.0,61.0],[]],["18-376","Goose, meat, roasted, fat and skin",71,[301.0,27.5,0.0,21.2,0.0,0.0,80.0],[]],["18-377","Grouse, meat only, roasted",72,[128.0,27.6,0.0,2.0,null,0.0,110.0],[]],["18-379","Hare, meat only, stewed",77,[192.0,29.9,0.0,8.0,null,0.0,40.0],[]],["18-381","Partridge, meat only, roasted",73,[212.0,36.7,0.0,7.2,null,0.0,100.0],[]],["18-383","Pheasant, meat only, roasted",74,[220.0,27.9,0.0,12.0,0.0,0.0,66.0],[]],["18-385","Pigeon, meat only, roasted",75,[187.0,29.0,0.0,7.9,null,0.0,92.0],[]],["18-387","Rabbit, raw, meat only",78,[137.0,21.9,0.0,5.5,0.0,0.0,67.0],[]],["18-388","Rabbit, stewed, meat only",78,[114.0,21.2,0.0,3.2,0.0,0.0,48.0],[]],["18-390","Venison, meat only, raw",79,[103.0,22.2,0.0,1.6,null,0.0,55.0],[]],["18-392","Brain, lamb, boiled",80,[126.0,11.6,0.0,8.8,null,0.0,210.0],[]],["18-393","Giblets, chicken, raw",80,[142.0,17.1,0.0,8.2,null,0.0,82.0],[]],["18-394","Giblets, chicken, boiled",80,[156.0,22.9,0.0,7.1,null,0.0,67.0],[]],["18-395","Giblets, turkey, boiled",80,[192.0,28.1,0.0,8.8,null,0.0,63.0],[]],["18-396","Heart, lamb, raw",80,[129.0,17.1,0.0,6.8,null,0.0,140.0],[]],["18-398","Heart, ox, raw",80,[104.0,18.2,0.0,3.5,null,0.0,88.0],[]],["18-399","Heart, ox, stewed",80,[157.0,27.8,0.0,5.1,null,0.0,65.0],[]],["18-400","Heart, pig, raw",80,[97.0,17.1,0.0,3.2,null,0.0,80.0],[]],["18-401","Heart, pig, stewed",80,[162.0,25.1,0.0,6.8,null,0.0,76.0],[]],["18-402","Kidney, lamb, raw",80,[91.0,17.0,0.0,2.6,null,0.0,150.0],[]],["18-404","Kidney, ox, raw",80,[88.0,17.2,0.0,2.1,null,0.0,170.0],[]],["18-405","Kidney, ox, stewed",80,[138.0,24.5,0.0,4.4,0.0,0.0,150.0],[]],["18-406","Kidney, pig, raw",80,[86.0,15.5,0.0,2.7,null,0.0,200.0],[]],["18-407","Kidney, pig, fried",80,[202.0,29.2,0.0,9.5,null,0.0,220.0],[]],["18-408","Kidney, pig, stewed",80,[153.0,24.4,0.0,6.1,null,0.0,370.0],[]],["18-409","Liver, calf, raw",80,[104.0,18.3,null,3.4,null,0.0,71.0],[]],["18-410","Liver, calf, fried in corn oil",80,[176.0,22.3,null,9.6,0.0,0.0,70.0],[]],["18-411","Liver, chicken, raw",80,[92.0,17.7,null,2.3,null,0.0,76.0],[]],["18-412","Liver, chicken, fried in corn oil",80,[169.0,22.1,null,8.9,0.0,0.0,79.0],[]],["18-413","Liver, lamb, raw",80,[137.0,20.3,null,6.2,null,0.0,73.0],[]],["18-415","Liver, ox, raw",80,[155.0,21.1,null,7.8,null,0.0,81.0],[]],["18-416","Liver, ox, stewed",80,[198.0,24.8,3.6,9.5,0.0,null,110.0],[]],["18-417","Liver, pig, raw",80,[113.0,21.3,null,3.1,null,0.0,82.0],[]],["18-418","Liver, pig, stewed",80,[189.0,25.6,3.6,8.1,0.0,0.0,130.0],[]],["18-419","Oxtail, raw",80,[171.0,20.0,0.0,10.1,null,0.0,110.0],[]],["18-420","Oxtail, meat only, stewed with added salt",80,[243.0,30.5,0.0,13.4,null,0.0,190.0],[]],["18-421","Sweetbread, lamb, raw",80,[131.0,15.3,0.0,7.8,null,0.0,75.0],[]],["18-422","Sweetbread, lamb, fried in corn oil",80,[217.0,28.7,0.0,11.4,null,0.0,52.0],[]],["18-423","Tongue, lamb, raw",80,[193.0,15.3,0.0,14.6,null,0.0,420.0],[]],["18-424","Tongue, ox, meat only, pickled, raw",80,[220.0,15.7,0.0,17.5,null,0.0,1210.0],[]],["18-425","Tongue, ox, meat only, pickled, stewed",80,[293.0,19.5,0.0,23.9,null,0.0,1000.0],[]],["18-426","Tongue, ox, meat only, stewed",80,[242.0,19.4,0.0,18.3,null,0.0,860.0],[]],["18-427","Tongue, sheep, meat only, stewed",80,[289.0,18.2,0.0,24.0,null,0.0,80.0],[]],["18-428","Tripe, dressed, raw",80,[33.0,7.1,0.0,0.5,null,0.0,50.0],[]],["18-429","Pork, trotters and tails, boiled with added salt",80,[280.0,19.8,0.0,22.3,null,0.0,1620.0],[]],["18-468","Beef, lean, average, raw",64,[129.0,22.5,0.0,4.3,0.0,0.0,63.0],[]],["18-469","Beef, mince, raw",64,[225.0,19.7,0.0,16.2,0.0,0.0,80.0],[]],["18-470","Beef, mince, stewed",64,[209.0,21.8,0.0,13.5,0.0,0.0,73.0],[]],["18-471","Beef, rump steak, raw, lean and fat",64,[174.0,20.7,0.0,10.1,0.0,0.0,56.0],[]],["18-472","Beef, rump steak, fried in corn oil, lean and fat",64,[228.0,28.4,0.0,12.7,0.0,0.0,71.0],[]],["18-473","Beef, rump steak, fried in corn oil, lean only",64,[183.0,30.9,0.0,6.6,0.0,0.0,78.0],[]],["18-474","Beef, rump steak, grilled, lean only",64,[177.0,31.0,0.0,5.9,0.0,0.0,74.0],[]],["18-475","Lamb, lean only, raw, average",65,[153.0,20.2,0.0,8.0,0.0,0.0,70.0],[]],["18-476","Lamb, loin chops, raw, lean and fat",65,[277.0,17.6,0.0,23.0,0.0,0.0,63.0],[]],["18-477","Lamb, loin chops, grilled, lean and fat",65,[305.0,26.5,0.0,22.1,0.0,0.0,81.0],[]],["18-478","Lamb, average, raw, lean and fat",65,[187.0,19.0,0.0,12.3,0.0,0.0,58.0],[]],["18-479","Lamb, leg, whole, roasted, lean only",65,[203.0,29.7,0.0,9.4,0.0,0.0,63.0],[]],["18-480","Lamb, leg, whole, roasted, lean and fat",65,[240.0,28.1,0.0,14.2,0.0,0.0,64.0],[]],["18-481","Lamb, mince, raw",65,[196.0,19.1,0.0,13.3,0.0,0.0,69.0],[]],["18-486","Veal, escalope, raw",67,[106.0,22.7,0.0,1.7,0.0,0.0,59.0],[]],["18-487","Veal, escalope, fried in corn oil",67,[196.0,33.7,0.0,6.8,0.0,0.0,86.0],[]],["18-488","Chicken, meat, average, raw",69,[108.0,22.3,0.0,2.1,0.0,0.0,77.0],[]],["18-489","Duck, meat only, raw",70,[137.0,19.7,0.0,6.5,0.0,0.0,110.0],[]],["18-490","Duck, crispy, chinese style, meat and skin",70,[331.0,27.9,0.3,24.2,0.0,0.0,453.0],[]],["18-491","Venison, roast",79,[165.0,35.6,0.0,2.5,0.0,0.0,52.0],[]],["18-492","Heart, lamb, roasted",80,[226.0,25.3,0.0,13.9,0.0,0.0,84.0],[]],["18-493","Kidney, lamb, fried in corn oil",80,[188.0,23.7,0.0,10.3,0.0,0.0,230.0],[]],["18-494","Liver, lamb, fried in corn oil",80,[237.0,30.1,null,12.9,0.0,0.0,82.0],[]],["18-500","Chicken portions, battered, deep fried, takeaway",69,[233.0,24.8,4.8,12.8,2.9,0.0,477.0],[]],["18-501","Chicken pieces, coated, takeaway",69,[267.0,18.5,17.6,14.1,1.3,null,535.0],[]],["18-502","Burger, chicken/turkey, coated, retail, grilled",69,[266.0,14.2,18.7,15.5,0.8,0.9,383.0],[]],["18-503","Chicken/turkey pieces, coated, baked",69,[256.0,14.4,19.6,13.9,2.3,1.1,360.0],[]],["18-504","Chicken breast/steak, coated, baked",69,[234.0,17.7,15.8,11.6,0.8,1.1,466.0],[]],["18-505","Pie, beef, puff or shortcrust pastry, family size, retail",83,[220.0,8.9,18.1,13.0,2.0,1.2,332.0],[]],["18-506","Pie, beef, puff or shortcrust pastry, individual, retail",83,[292.0,9.2,25.5,17.7,2.1,1.2,346.0],[]],["18-507","Beef, mince, extra lean, stewed",64,[137.0,24.7,0.0,4.2,0.0,0.0,75.0],[]],["18-508","Beef, mince, raw, extra lean",64,[130.0,21.9,0.0,4.2,null,0.0,90.0],[]],["18-510","Pork, fillet medallions, raw, lean",66,[96.0,22.8,0.0,0.5,0.0,0.0,42.0],[]],["18-511","Pork, fillet medallions, raw, lean and fat",66,[106.0,22.6,0.0,1.8,0.0,0.0,42.0],[]],["18-512","Pork, leg joint, raw, lean",66,[122.0,23.1,0.0,3.3,0.0,0.0,56.0],[]],["18-513","Pork, leg joint, raw, lean and fat, trimmed",66,[142.0,22.4,0.0,5.8,0.0,0.0,55.0],[]],["18-514","Pork, leg joint, raw, lean and fat",66,[215.0,19.9,0.0,15.0,0.0,0.0,51.0],[]],["18-515","Pork, leg joint, roasted, lean",66,[186.0,33.3,0.0,5.9,0.0,0.0,58.0],[]],["18-516","Pork, leg joint, roasted, lean and fat, trimmed",66,[203.0,32.5,0.0,8.1,0.0,0.0,57.0],[]],["18-517","Pork, leg joint, roasted, lean and fat",66,[261.0,29.6,0.0,15.9,0.0,0.0,53.0],[]],["18-518","Pork, loin medallions, raw, lean",66,[116.0,24.8,0.0,1.9,0.0,0.0,41.0],[]],["18-519","Pork, loin medallions, raw, lean and fat",66,[141.0,23.0,0.0,5.4,0.0,0.0,40.0],[]],["18-520","Pork, loin medallions, raw, lean and fat, trimmed",66,[122.0,23.4,0.0,3.1,0.0,0.0,41.0],[]],["18-521","Pork, loin steaks, raw, lean",66,[110.0,23.2,0.0,1.9,0.0,0.0,49.0],[]],["18-522","Pork, loin steaks, raw, lean and fat",66,[187.0,21.4,0.0,11.2,0.0,0.0,45.0],[]],["18-523","Pork, loin steaks, raw, lean and fat, trimmed",66,[140.0,22.5,0.0,5.5,0.0,0.0,47.0],[]],["18-524","Pork, loin steaks, grilled, lean",66,[194.0,35.1,0.0,5.9,0.0,0.0,57.0],[]],["18-525","Pork, loin steaks, grilled, lean and fat, trimmed",66,[210.0,34.4,0.0,8.0,0.0,0.0,56.0],[]],["18-526","Pork, loin steaks, grilled, lean and fat",66,[247.0,32.7,0.0,12.9,0.0,0.0,53.0],[]],["18-527","Pork, diced, casseroled, lean",66,[195.0,36.8,0.0,5.3,0.0,0.0,89.0],[]],["18-528","Pork, diced, casseroled, lean and fat",66,[203.0,36.3,0.0,6.4,0.0,0.0,88.0],[]],["18-529","Pork, diced, raw, lean",66,[122.0,23.1,0.0,3.3,0.0,0.0,56.0],[]],["18-530","Pork, diced, raw, lean and fat",66,[132.0,22.8,0.0,4.5,0.0,0.0,55.0],[]],["18-531","Pork, fillet medallions, grilled lean",66,[152.0,36.3,0.0,0.8,0.0,0.0,67.0],[]],["18-532","Pork, fillet medallions, grilled, lean and fat",66,[161.0,35.9,0.0,1.9,0.0,0.0,66.0],[]],["18-533","Pork, fillet strips, stir-fried in rapeseed oil, lean",66,[168.0,35.8,0.0,2.7,0.0,0.0,66.0],[]],["18-534","Pork, loin chops, grilled, lean",66,[194.0,35.1,0.0,5.9,0.0,0.0,57.0],[]],["18-535","Pork, loin chops, grilled, lean and fat",66,[237.0,33.3,0.0,11.5,0.0,0.0,54.0],[]],["18-536","Pork, loin chops, raw, lean and fat",66,[191.0,21.3,0.0,11.7,0.0,0.0,45.0],[]],["18-538","Pork, loin steaks, fried in rapeseed oil, lean",66,[178.0,33.9,0.0,4.7,0.0,0.0,72.0],[]],["18-539","Pork, loin steaks, fried in rapeseed oil, lean and fat",66,[235.0,31.7,0.0,12.0,0.0,0.0,66.0],[]],["18-540","Pork, diced, kebabs, grilled, lean",66,[200.0,37.9,0.0,5.4,0.0,0.0,92.0],[]],["18-541","Pork, diced, kebabs, grilled, lean and fat",66,[208.0,37.4,0.0,6.5,0.0,0.0,91.0],[]],["18-542","Pork, shoulder chops (collar), braised, lean",66,[213.0,30.5,0.0,10.1,null,0.0,59.0],[]],["18-543","Pork, shoulder chops (collar), braised, lean and fat",66,[247.0,28.1,0.0,15.0,null,0.0,59.0],[]],["18-545","Pork, shoulder chops (collar), raw, lean and fat",66,[186.0,18.5,0.0,12.4,null,0.0,62.0],[]],["18-547","Pork, shoulder joint (collar), pot-roasted, lean",66,[201.0,30.0,0.0,9.0,null,0.0,65.0],[]],["18-548","Pork, shoulder joint (collar), pot-roasted, lean and fat",66,[260.0,24.4,0.0,18.0,null,0.0,64.0],[]],["18-549","Pork, shoulder joint (collar), raw, lean and fat",66,[218.0,17.6,0.0,16.4,null,0.0,61.0],[]],["18-551","Pork, shoulder steaks (collar), grilled, lean and fat",66,[292.0,29.2,0.0,19.5,null,0.0,140.0],[]],["18-554","Pork, shoulder steaks (collar), raw, lean and fat",66,[168.0,18.7,0.0,10.4,null,0.0,62.0],[]],["18-555","Pork, belly joint, roasted, lean and fat",66,[293.0,25.1,0.0,21.4,0.0,0.0,90.0],[]],["18-556","Pork, belly joint/slices, grilled, lean and fat",66,[320.0,27.4,0.0,23.4,0.0,0.0,97.0],[]],["18-557","Pork, belly joint/slices, raw, lean and fat",66,[258.0,19.1,0.0,20.2,0.0,0.0,69.0],[]],["18-559","Pork, fat, average, cooked",66,[515.0,14.2,0.0,50.9,0.0,0.0,69.0],[]],["18-600","Pork, fat, average, raw",66,[548.0,10.1,0.0,56.4,0.0,0.0,47.0],[]],["18-601","Pork, hand, shoulder joint, raw, lean",66,[121.0,20.8,0.0,4.2,null,0.0,73.0],[]],["18-602","Pork, hand, shoulder joint, raw, lean and fat",66,[218.0,18.1,0.0,16.2,null,0.0,67.0],[]],["18-603","Pork, hand, shoulder joint, roasted, lean",66,[202.0,30.8,0.0,8.8,null,0.0,78.0],[]],["18-604","Pork, hand, shoulder joint, roasted, lean and fat",66,[259.0,27.5,0.0,16.5,null,0.0,77.0],[]],["18-605","Pork, loin steaks, stewed, lean",66,[157.0,33.2,0.0,2.7,0.0,0.0,70.0],[]],["18-606","Pork, mince, raw",66,[164.0,19.2,0.0,9.7,null,0.0,66.0],[]],["18-607","Pork, mince, stewed",66,[191.0,24.4,0.0,10.4,null,0.0,61.0],[]],["18-608","Pork, lean, average, raw",66,[116.0,22.2,0.0,3.1,0.0,0.0,57.0],[]],["18-609","Pork, spare ribs, raw, lean and fat",66,[195.0,18.7,0.0,13.4,0.0,0.0,98.0],[]],["18-610","Pork, loin chops, roasted, lean and fat",66,[247.0,36.2,0.0,11.4,0.0,0.0,77.0],[]],["18-612","Pork, loin steaks, stewed, lean and fat",66,[212.0,31.3,0.0,9.7,0.0,0.0,64.0],[]],["18-613","Pork, loin chops, roasted, lean",66,[196.0,39.6,0.0,4.2,0.0,0.0,84.0],[]],["19-009","Bacon rashers, back, reduced salt, grilled",63,[282.0,24.1,0.0,20.6,0.0,0.0,1130.0],[]],["19-016","Bacon rashers, streaky, raw",63,[276.0,15.8,0.0,23.6,null,0.0,1260.0],[]],["19-018","Bacon rashers, streaky, grilled",63,[337.0,23.8,0.0,26.9,0.0,0.0,1680.0],[]],["19-020","Ham, gammon joint, raw",63,[138.0,17.5,0.0,7.5,0.0,0.0,880.0],[]],["19-021","Ham, gammon joint, boiled",63,[204.0,23.3,0.0,12.3,0.0,0.0,1180.0],[]],["19-058","Pie, game, homemade",81,[381.0,12.2,34.7,22.5,null,3.4,430.0],[]],["19-106","Liver sausage",81,[226.0,13.4,6.0,16.7,null,1.0,810.0],[]],["19-113","Black pudding, raw",81,[277.0,9.1,14.8,20.6,null,0.2,830.0],[]],["19-114","Black pudding, dry-fried",81,[297.0,10.3,16.6,21.5,null,0.2,940.0],[]],["19-115","Brawn",81,[153.0,12.4,0.0,11.5,null,0.0,750.0],[]],["19-128","Corned beef, canned",81,[205.0,25.9,1.0,10.9,0.0,1.0,860.0],[]],["19-131","Faggots in gravy, retail, reheated",83,[148.0,8.2,12.6,7.5,null,1.7,540.0],[]],["19-132","Haggis, boiled",81,[310.0,10.7,19.2,21.7,null,null,770.0],[]],["19-136","Luncheon meat, Chinese, steamed",81,[288.0,11.9,10.5,22.3,null,null,680.0],[]],["19-145","Pate, meat, reduced fat",81,[191.0,18.0,3.0,12.0,0.8,1.3,710.0],[]],["19-150","Shish kebab, meat only",83,[206.0,29.0,0.0,10.0,0.0,0.0,510.0],[]],["19-208","Chilli con carne, retail, reheated",83,[96.0,7.7,7.1,4.3,null,2.7,310.0],[]],["19-264","Pork, spare ribs, 'barbecue style', meat only, retail, reheated",83,[281.0,26.3,5.8,17.1,0.6,4.4,440.0],[]],["19-296","Curry, chicken tikka masala, retail, reheated",82,[156.0,12.4,4.9,9.8,1.4,3.6,220.0],[]],["19-304","Sweet and sour pork, battered, takeaway",83,[240.0,7.8,22.4,13.9,1.2,11.5,249.0],[]],["19-315","Burger, chicken, takeaway",68,[235.0,12.5,23.4,10.8,1.3,null,560.0],[]],["19-317","Pate, liver",81,[349.0,12.6,1.2,32.7,0.6,0.4,750.0],[]],["19-319","Saveloy, unbattered, takeaway",81,[296.0,13.8,10.8,22.3,null,1.3,1150.0],[]],["19-321","Chow mein, chicken, takeaway",83,[147.0,8.5,12.7,7.2,1.5,0.3,466.0],[]],["19-322","Curry, chicken, average, takeaway",83,[145.0,11.7,2.5,9.8,2.2,1.2,356.0],[]],["19-323","Chicken satay, takeaway",83,[191.0,21.7,3.0,10.3,2.0,1.6,613.0],[]],["19-324","Sweet and sour chicken, takeaway",83,[194.0,7.6,19.7,10.0,null,10.7,259.0],[]],["19-326","Meat samosas, takeaway",83,[272.0,11.4,18.9,17.3,null,1.9,409.0],[]],["19-327","Spring rolls, meat, takeaway",83,[242.0,6.5,18.2,16.4,2.0,1.8,485.0],[]],["19-449","Curry, chicken balti, retail",83,[105.0,10.5,4.8,5.0,2.0,3.5,258.0],[]],["19-454","Biryani, chicken, takeaway",83,[163.0,8.5,16.6,7.4,1.2,0.9,263.0],[]],["19-460","Stir-fry beef with green peppers and blackbean sauce, takeaway",83,[103.0,10.5,2.7,5.6,null,1.0,577.0],[]],["19-464","Fajita, chicken, meat only, takeaway and restaurant",83,[125.0,16.8,0.3,6.3,0.8,null,334.0],[]],["19-465","Curry, chicken, Thai green, takeaway and restaurant",83,[119.0,8.8,1.5,8.7,2.6,0.5,550.0],[]],["19-466","Cornish pasty, retail",83,[278.0,7.0,24.0,17.8,2.9,2.1,470.0],[]],["19-467","Pork pie, individual",83,[370.0,9.9,25.7,26.0,2.9,1.5,542.0],[]],["19-468","Sausage roll, flaky pastry, ready-to-eat, retail",81,[352.0,8.4,27.0,24.1,3.4,1.3,577.0],[]],["19-469","Chicken/turkey pasties/slices, puff pastry",81,[289.0,8.1,23.9,18.5,2.9,1.2,360.0],[]],["19-470","Casserole, beef, made with cook-in sauce",83,[137.0,15.0,4.8,6.6,0.7,2.7,302.0],[]],["19-471","Beef bourguignon, homemade",83,[140.0,13.8,2.5,6.2,0.4,0.9,238.0],[]],["19-472","Curry, beef, reduced fat, homemade",83,[139.0,18.8,1.3,7.1,1.0,0.7,64.0],[]],["19-473","Stew, beef, homemade",83,[105.0,11.9,4.8,4.6,1.1,2.0,259.0],[]],["19-475","Bolognese sauce (with meat), made with extra lean minced beef, homemade",83,[108.0,13.0,2.8,4.9,0.6,2.6,186.0],[]],["19-476","Bolognese sauce (with meat), homemade",83,[161.0,11.8,2.8,11.6,0.7,2.6,180.0],[]],["19-477","Coronation chicken, homemade",83,[362.0,16.6,3.5,31.4,0.2,3.4,122.0],[]],["19-478","Chilli con carne, homemade",83,[120.0,9.2,4.4,7.5,null,2.9,101.0],[]],["19-479","Stew, Irish, homemade",83,[119.0,7.3,9.4,6.2,1.5,1.9,115.0],[]],["19-480","Kheema, lamb, homemade",83,[178.0,11.0,4.0,13.4,1.5,2.4,37.0],[]],["19-481","Lasagne, homemade",83,[180.0,9.6,15.2,9.6,1.0,2.8,235.0],[]],["19-482","Lasagne, homemade, with extra lean minced beef",83,[160.0,10.1,15.2,7.0,1.0,2.8,237.0],[]],["19-483","Pasta with meat and tomato sauce, homemade",83,[140.0,6.6,20.4,4.1,2.1,1.9,90.0],[]],["19-484","Casserole, sausage, homemade",83,[165.0,11.9,5.2,10.9,1.6,2.0,443.0],[]],["19-485","Sweet and sour pork, homemade",83,[176.0,12.7,11.6,8.3,null,7.8,282.0],[]],["19-486","Coq au vin, homemade",83,[188.0,11.0,3.3,11.0,0.2,0.4,154.0],[]],["19-487","Burger, Quarter Pounder with cheese, takeaway",68,[263.0,16.3,21.2,13.2,1.6,5.5,463.0],[]],["19-488","Curry, beef, retail, reheated",83,[137.0,13.5,6.3,6.6,2.4,4.5,190.0],[]],["19-489","Sausages, beef, grilled",81,[265.0,17.2,11.0,17.2,1.6,2.4,500.0],[]],["19-490","Burger, beef, 98-99% beef, fried in vegetable oil",68,[329.0,28.5,0.1,23.9,0.7,0.1,470.0],[]],["19-491","Burger, beef, 98-99% beef, grilled",68,[326.0,26.5,0.1,24.4,0.7,0.1,400.0],[]],["19-492","Burger, beef, 98-99% beef, raw",68,[291.0,17.1,0.1,24.7,0.5,0.1,290.0],[]],["19-493","Burger, Big Mac, takeaway",68,[232.0,13.1,20.9,11.2,1.9,3.9,390.0],[]],["19-494","Pie, Cottage/Shepherd's, reheated",83,[111.0,4.5,11.9,5.4,1.2,1.6,240.0],[]],["19-495","Frankfurter",81,[287.0,13.6,1.1,25.4,0.1,1.1,730.0],[]],["19-496","Ham",63,[107.0,18.4,1.0,3.3,0.1,1.0,800.0],[]],["19-497","Bacon rashers, back, raw",63,[215.0,16.5,0.0,16.5,0.0,0.0,1140.0],[]],["19-498","Bacon rashers, back, dry-fried",63,[295.0,24.2,0.0,22.0,0.0,0.0,1410.0],[]],["19-499","Bacon rashers, back, fat trimmed, grilled",63,[214.0,25.7,0.0,12.3,0.0,0.0,1430.0],[]],["19-500","Bacon rashers, back, grilled",63,[287.0,23.2,0.0,21.6,0.0,0.0,1390.0],[]],["19-501","Bacon rashers, back, grilled crispy",63,[313.0,36.0,0.0,18.8,0.0,0.0,2000.0],[]],["19-502","Bacon rashers, back, microwaved",63,[307.0,24.2,0.0,23.3,0.0,0.0,1730.0],[]],["19-503","Bacon rashers, middle, grilled",63,[307.0,24.8,0.0,23.1,0.0,0.0,1390.0],[]],["19-504","Bacon rashers, streaky, fried in corn oil",63,[335.0,23.8,0.0,26.6,0.0,0.0,1680.0],[]],["19-505","Ham, gammon rashers, grilled",63,[199.0,27.5,0.0,9.9,0.0,0.0,1360.0],[]],["19-506","Meat spread",81,[192.0,15.7,2.3,13.4,2.2,0.2,580.0],[]],["19-507","Moussaka, retail, reheated",83,[140.0,8.3,8.6,8.3,1.9,2.0,280.0],[]],["19-508","Salami snack",81,[504.0,25.1,1.9,44.0,0.5,1.9,1600.0],[]],["19-509","Sausages, pork, chilled, grilled",81,[294.0,14.5,9.8,22.1,2.3,1.5,640.0],[]],["19-510","Sausages, pork, raw",81,[309.0,11.9,9.6,25.0,2.8,2.8,470.0],[]],["19-511","Sausages, pork, reduced fat, grilled",81,[160.0,16.2,10.7,6.1,2.5,3.4,680.0],[]],["19-512","Sausages, pork, chilled, fried in vegetable oil",81,[308.0,13.9,9.9,23.9,2.1,1.6,640.0],[]],["19-513","Sausages, premium, grilled",81,[275.0,19.0,2.3,21.1,0.6,0.9,570.0],[]],["19-514","Burger, Whopper, takeaway",68,[223.0,10.4,19.2,12.1,1.2,4.2,357.0],[]],["19-515","Pie, chicken, individual, baked",81,[288.0,9.0,24.6,17.7,1.7,1.6,270.0],[]],["19-516","Chorizo",81,[395.0,24.0,2.4,32.2,1.0,1.1,1400.0],[]],["19-517","Salami",81,[438.0,20.9,0.5,39.2,0.4,0.5,1530.0],[]],["19-518","Scotch eggs, retail",81,[241.0,12.0,13.1,16.0,1.7,null,330.0],[]],["19-519","Chow mein, beef, retail, reheated",83,[136.0,6.7,14.7,6.0,1.8,2.4,200.0],[]],["19-520","Curry, chicken, average, retail, reheated",83,[149.0,12.1,5.4,8.9,1.5,4.4,240.0],[]],["19-521","Chicken, stir-fried with rice and vegetables, retail, reheated",83,[132.0,6.5,17.1,4.6,null,3.9,null],[]],["19-522","Hot pot, lamb/beef with potatoes, retail, reheated",83,[108.0,7.2,10.6,4.4,1.9,1.0,200.0],[]],["19-523","Lasagne, retail, reheated",83,[143.0,7.4,15.7,6.1,1.7,3.0,210.0],[]],["19-524","Spaghetti bolognese, retail, reheated, with spaghetti",83,[126.0,6.6,20.0,2.8,null,1.9,182.0],[]],["19-525","Shish kebab in pitta bread with salad",83,[149.0,13.6,15.4,4.1,1.2,1.3,300.0],[]],["19-526","Doner kebab in pitta bread with salad",83,[248.0,14.1,12.5,16.0,0.9,1.1,null],[]],["19-527","Chilli con carne, retail, reheated, with rice",83,[116.0,5.8,18.1,2.7,null,1.6,188.0],[]],["19-528","Curry, chicken, average, retail, reheated with rice",83,[154.0,8.5,18.2,5.8,1.3,2.4,200.0],[]],["19-529","Curry, beef, retail, reheated, with rice",83,[147.0,9.5,18.2,4.6,1.8,2.6,173.0],[]],["19-530","Beef, stir-fried with green peppers, homemade",83,[145.0,11.8,6.1,8.0,null,3.8,212.0],[]],["19-534","Curry, chicken, made with cook-in sauce",83,[144.0,18.6,5.5,5.4,1.5,3.9,246.0],[]],["19-535","Curry, lamb, made with cook-in sauce",83,[242.0,15.5,5.5,17.7,1.5,3.9,231.0],[]],["19-536","Casserole, pork, made with cook-in sauce",83,[154.0,17.0,4.0,7.9,0.7,2.3,183.0],[]],["19-537","Bacon, fat only, average, cooked",63,[692.0,9.3,0.0,72.8,0.0,0.0,740.0],[]],["19-538","Chicken slices",81,[114.0,23.2,2.0,1.5,0.3,0.2,580.0],[]],["19-539","Doner kebabs, meat only",83,[377.0,23.5,0.0,31.4,0.0,0.0,null],[]],["19-540","Curry, chicken tandoori, retail, reheated",83,[214.0,27.4,2.0,10.8,0.8,1.0,null],[]],["19-541","Chicken wings, marinated, meat and skin, barbecued",83,[274.0,27.4,4.1,16.6,0.5,3.6,390.0],[]],["19-542","Spaghetti bolognese, retail, meat and sauce only, reheated",83,[108.0,9.3,5.3,5.7,null,3.0,290.0],[]],["19-543","Turkey slices",81,[114.0,23.0,1.2,1.9,null,0.4,590.0],[]],["19-544","Burger, hamburger, takeaway",68,[246.0,13.5,31.2,8.3,1.8,6.6,480.0],[]],["19-545","Burger, cheeseburger, takeaway",68,[254.0,13.6,28.3,10.4,1.4,5.7,560.0],[]],["19-546","Burger, beef, 62-85%, beef, grilled",68,[229.0,18.3,8.5,13.8,0.6,2.1,440.0],[]],["19-547","Curry, beef and spinach, homemade",83,[94.0,11.4,3.6,4.4,null,2.8,36.0],[]],["19-548","Beef bourguignonne, made with lean beef, homemade",83,[105.0,14.1,2.5,4.2,0.5,0.8,233.0],[]],["19-549","Curry, beef, homemade",83,[209.0,17.7,1.2,15.4,null,0.6,57.0],[]],["19-550","Stew, beef, made with lean beef, homemade",83,[93.0,12.2,4.8,3.1,1.1,2.0,260.0],[]],["19-551","Beef Stroganoff, homemade",83,[171.0,15.3,2.5,11.2,0.6,2.1,54.0],[]],["19-552","Beef Wellington, homemade",83,[356.0,16.3,16.2,25.5,1.4,0.7,297.0],[]],["19-553","Burger, beef, fried in rapeseed oil, homemade",83,[297.0,23.9,1.1,21.9,0.3,0.8,109.0],[]],["19-554","Burger, beef, with bun, fried in rapeseed oil, homemade",83,[291.0,21.0,10.3,18.6,0.2,1.1,194.0],[]],["19-555","Burger, beef, grilled, homemade",83,[288.0,25.0,1.1,20.3,0.3,0.9,114.0],[]],["19-556","Burger, beef, with bun, grilled, homemade",83,[283.0,21.9,10.3,17.4,null,1.1,198.0],[]],["19-557","Pie, steak and kidney, single crust, homemade",81,[243.0,17.0,15.3,13.1,1.2,0.6,209.0],[]],["19-558","Carbonnade of Beef, homemade",83,[134.0,12.7,5.2,6.5,0.8,2.7,230.0],[]],["19-559","Pie, chicken and mushroom, single crust, homemade",83,[202.0,13.6,14.3,10.4,1.0,2.0,101.0],[]],["19-560","Chicken chasseur, homemade",83,[78.0,13.5,2.3,1.5,0.2,1.1,133.0],[]],["19-561","Chicken fricassee, homemade",83,[115.0,10.0,2.8,6.1,null,1.5,263.0],[]],["19-562","Chicken fricassee, reduced fat, homemade",83,[101.0,10.2,3.2,4.2,null,2.0,263.0],[]],["19-563","Chicken in white sauce, made with semi-skimmed milk",83,[156.0,17.0,5.0,7.7,0.1,2.3,89.0],[]],["19-564","Chicken in white sauce, made with whole milk",83,[168.0,17.0,5.2,9.0,0.1,2.2,91.0],[]],["19-565","Curry, chicken korma, homemade",83,[127.0,14.6,4.6,5.1,0.7,2.8,68.0],[]],["19-566","Risotto, chicken, homemade",83,[173.0,8.9,25.3,3.3,0.8,null,355.0],[]],["19-567","Curry, chicken vindaloo, homemade",83,[192.0,18.5,2.6,12.5,0.7,1.7,65.0],[]],["19-568","Curry, chicken vindaloo, reduced fat, homemade",83,[121.0,19.6,2.7,4.1,null,1.8,68.0],[]],["19-569","Chicken, stir-fried with mushrooms and cashew nuts, homemade",83,[160.0,18.4,4.8,7.0,0.9,2.2,322.0],[]],["19-570","Chicken, stir-fried with peppers in black bean sauce, homemade",83,[124.0,19.0,2.7,4.2,null,2.4,366.0],[]],["19-572","Corned beef hash, homemade",83,[141.0,10.5,12.3,5.9,1.3,1.9,321.0],[]],["19-573","Cornish pasty, homemade",83,[287.0,6.7,27.8,19.2,2.5,2.3,131.0],[]],["19-574","Coronation chicken, reduced fat, homemade",83,[216.0,16.6,4.2,14.8,0.2,2.9,null],[]],["19-575","Pie, Cottage, homemade",83,[126.0,6.3,10.4,6.3,1.3,1.6,155.0],[]],["19-576","Devilled kidneys, homemade",83,[129.0,13.7,1.4,7.7,0.3,1.5,189.0],[]],["19-577","Sauce, duck a l'orange",83,[66.0,0.5,7.1,3.7,null,1.8,399.0],[]],["19-578","Duck a l'orange, excluding fat and skin, homemade",83,[122.0,11.2,4.0,6.5,null,1.0,257.0],[]],["19-579","Duck a l'orange, including fat and skin, homemade",83,[236.0,9.8,3.7,20.0,null,0.9,240.0],[]],["19-580","Duck with pineapple, homemade",83,[313.0,13.8,6.7,25.5,null,4.9,264.0],[]],["19-581","Frankfurter with bun",81,[264.0,10.7,35.6,9.8,1.8,2.1,504.0],[]],["19-582","Frankfurter with bun, ketchup, fried onions and mustard",81,[194.0,6.8,26.5,7.4,2.0,6.7,472.0],[]],["19-583","Goulash, homemade",83,[79.0,6.9,6.5,3.0,null,1.7,254.0],[]],["19-585","Stew, Irish, made with lean lamb, homemade",83,[107.0,7.6,8.6,4.9,1.5,1.8,26.0],[]],["19-586","Enchiladas, beef, homemade",83,[153.0,9.6,11.1,8.2,0.5,2.7,194.0],[]],["19-587","Kheema, beef, homemade",83,[160.0,11.7,4.6,10.8,null,2.6,44.0],[]],["19-588","Beef olives, homemade",83,[159.0,13.9,1.6,11.0,0.2,0.3,437.0],[]],["19-589","Beef steak pudding, homemade",83,[207.0,11.5,18.7,10.2,1.1,0.8,82.0],[]],["19-590","Stew, beef, with dumplings, homemade",83,[190.0,10.1,16.2,10.0,null,1.6,240.0],[]],["19-591","Curry, lamb biryani, homemade",83,[195.0,7.1,20.9,9.2,null,2.0,21.0],[]],["19-592","Curry, lamb biryani, reduced fat, homemade",83,[150.0,7.4,21.9,3.7,null,2.0,20.0],[]],["19-593","Kheema, lamb, reduced fat, homemade",83,[142.0,11.4,3.2,9.4,1.6,1.6,39.0],[]],["19-594","Kofta, lamb, coated with breadcrumbs, homemade",83,[277.0,23.8,9.7,16.0,null,0.9,139.0],[]],["19-595","Curry, lamb rogan josh, homemade",83,[149.0,14.4,3.9,9.1,1.8,3.0,44.0],[]],["19-596","Samosas, lamb, baked, homemade",83,[288.0,11.1,23.1,17.5,2.3,1.6,40.0],[]],["19-597","Samosas, lamb, deep fried in rapeseed oil, homemade",81,[379.0,8.1,16.9,31.5,1.7,1.2,29.0],[]],["19-598","Lamb stir-fried with vegetables, homemade",83,[244.0,16.4,2.3,18.4,null,2.0,237.0],[]],["19-599","Curry, lamb vindaloo, homemade",83,[199.0,19.8,2.7,12.9,0.9,1.8,59.0],[]],["19-600","Lamb's heart casserole, homemade",83,[161.0,11.8,9.9,8.1,null,0.6,412.0],[]],["19-601","Lancashire hotpot, homemade",83,[119.0,7.3,7.4,6.9,1.1,1.4,115.0],[]],["19-602","Lemon chicken, homemade",83,[150.0,16.9,7.1,6.2,null,3.3,50.0],[]],["19-603","Liver and bacon, fried, homemade",83,[247.0,28.9,null,14.7,null,0.0,347.0],[]],["19-604","Liver and onions, stewed, homemade",83,[142.0,14.7,5.4,6.9,1.5,4.3,53.0],[]],["19-605","Meat loaf, homemade",83,[213.0,16.6,12.7,10.9,0.4,1.5,154.0],[]],["19-606","Beef, mince, with vegetables, stewed",83,[122.0,9.2,5.7,7.2,1.2,2.3,254.0],[]],["19-607","Beef, mince, stewed",83,[139.0,10.9,2.5,9.9,0.3,0.6,283.0],[]],["19-608","Lamb, mince, stewed with onions",83,[129.0,10.6,2.8,8.5,0.4,0.6,317.0],[]],["19-609","Moussaka, homemade",83,[128.0,8.5,4.5,8.0,null,2.7,72.0],[]],["19-610","Venison in red wine and port, homemade",83,[88.0,9.7,3.4,2.5,0.6,1.6,186.0],[]],["19-611","Pasta with ham and mushroom sauce, homemade",83,[132.0,5.7,16.2,5.3,1.2,1.0,96.0],[]],["19-612","Casserole, pork and apple, homemade",83,[100.0,11.0,7.5,2.9,0.5,4.3,176.0],[]],["19-613","Meatballs, pork and beef, in tomato sauce, homemade",83,[123.0,10.0,4.6,7.2,0.9,2.8,60.0],[]],["19-614","Chow mein, pork and chicken, homemade",83,[72.0,9.2,5.8,1.9,null,1.5,362.0],[]],["19-615","Kebabs, pork and pineapple, homemade",83,[170.0,14.4,5.9,9.9,null,6.1,78.0],[]],["19-623","Casserole, rabbit, homemade",83,[97.0,11.4,2.2,4.8,0.6,1.1,390.0],[]],["19-625","Salmis of pheasant, homemade",83,[106.0,9.9,2.4,5.6,null,1.4,219.0],[]],["19-626","Shepherd's pie, homemade",83,[107.0,5.9,9.5,5.4,0.9,0.9,233.0],[]],["19-627","Shish kebabs, with onions and peppers, homemade",83,[206.0,12.8,4.6,15.2,null,3.0,42.0],[]],["19-628","Spaghetti bolognese, homemade",83,[151.0,8.1,17.2,6.1,1.2,1.8,92.0],[]],["19-629","Pie, steak and kidney, double crust, homemade",83,[305.0,14.6,22.2,18.1,1.8,0.9,263.0],[]],["19-630","Steak and kidney pudding, homemade",81,[210.0,10.7,18.6,10.9,null,0.8,87.0],[]],["19-631","Cabbage leaves, stuffed with lamb and rice, homemade",83,[100.0,7.1,8.3,4.2,1.5,1.6,153.0],[]],["19-632","Peppers, stuffed with beef, rice and vegetables, homemade",83,[99.0,6.2,9.2,4.3,null,2.5,52.0],[]],["19-635","Toad in the hole, homemade",83,[285.0,12.0,20.2,17.9,2.4,3.3,334.0],[]],["19-636","Toad in the hole, made with skimmed milk and reduced fat sausages, homemade",83,[175.0,13.6,19.7,5.2,2.1,3.8,353.0],[]],["19-637","Tripe and onions, stewed, homemade",83,[93.0,8.4,9.4,1.4,1.0,4.8,64.0],[]],["19-638","Turkey and pasta bake, homemade",83,[130.0,12.0,7.2,5.6,1.0,2.0,142.0],[]],["19-639","Pie, turkey, single crust, homemade",83,[205.0,13.8,14.9,10.4,1.5,2.4,108.0],[]],["19-640","Turkey, stir-fried with vegetables, homemade",83,[82.0,11.1,3.6,2.3,null,2.1,190.0],[]],["19-641","Wiener schnitzel, homemade",83,[213.0,21.2,13.4,8.5,0.2,0.7,117.0],[]],["19-642","Kofta, beef, homemade",83,[290.0,25.3,1.3,20.5,0.3,0.8,116.0],[]],["19-643","Sausage rolls, short pastry, homemade",81,[395.0,9.9,25.6,28.8,3.3,2.1,376.0],[]],["19-644","Bacon loin steaks, lean, grilled",63,[158.0,28.9,1.1,4.3,null,1.1,990.0],[]],["19-645","Bacon rashers, back, dry-cured, grilled",63,[257.0,28.4,0.0,15.9,0.0,0.0,1730.0],[]],["19-646","Bacon rashers, back, fat trimmed, raw",63,[136.0,18.8,0.0,6.7,0.0,0.0,1000.0],[]],["19-647","Bacon rashers, back, sweetcure, grilled",63,[258.0,23.8,1.6,17.4,0.0,1.6,1390.0],[]],["19-648","Bacon rashers, middle, fried in corn oil",63,[350.0,23.4,0.0,28.5,0.0,0.0,1390.0],[]],["19-649","Bacon rashers, middle, raw",63,[241.0,15.2,0.0,20.0,0.0,0.0,1050.0],[]],["19-650","Bacon, fat only, average, raw",63,[747.0,4.8,0.0,80.9,0.0,0.0,420.0],[]],["19-651","Burger, beef, 62-85% beef, raw",68,[219.0,15.9,4.9,15.2,0.7,2.7,330.0],[]],["19-653","Sausages, beef, fried in vegetable oil",81,[267.0,17.6,10.7,17.4,1.6,2.6,490.0],[]],["19-654","Sausages, pork, frozen, fried in vegetable oil",81,[316.0,13.8,10.0,24.8,2.1,0.5,640.0],[]],["19-655","Sausages, pork, frozen, grilled",81,[289.0,14.8,10.5,21.2,2.3,0.5,640.0],[]],["19-656","Sausages, beef, raw",81,[258.0,12.7,8.4,19.5,1.5,2.6,380.0],[]],["19-657","Sausages, premium, raw",81,[254.0,13.8,2.6,21.0,0.5,1.5,500.0],[]],["19-658","Sausages, pork, reduced fat, raw",81,[141.0,14.4,8.7,5.6,2.3,3.5,500.0],[]],["19-659","Bacon rashers, back, smoked, grilled",63,[293.0,23.4,0.0,22.1,0.0,0.0,1390.0],[]],["19-660","Bacon rashers, back, 'tendersweet', grilled",63,[213.0,26.4,null,11.9,0.0,null,1390.0],[]],["19-661","Sausages, premium, fried in vegetable oil",81,[256.0,17.9,2.5,19.5,null,1.0,560.0],[]],["19-662","Sausages, pork, reduced fat, fried in vegetable oil",81,[144.0,14.9,8.8,5.7,2.3,2.6,560.0],[]],["19-664","Beef, minced, stewed with onions, extra lean",83,[113.0,12.1,2.5,3.6,0.3,0.6,288.0],[]],["19-665","Pork chops in mustard and cream, homemade",83,[263.0,15.5,1.0,19.4,0.2,1.0,200.0],[]],["19-667","Pork, stir-fried with vegetables, homemade",83,[103.0,16.4,2.6,2.9,null,1.2,336.0],[]],["19-668","Pork, sweet and sour, made with lean pork, homemade",83,[162.0,14.5,11.0,6.3,null,7.2,63.0],[]],["19-669","Pork, sweet and sour, made with sweet and sour cook in sauce",83,[148.0,15.3,11.4,4.9,0.4,10.0,165.0],[]],["19-670","Pork, spare ribs, 'barbecue style', homemade",83,[302.0,20.8,4.9,22.3,0.8,5.0,766.0],[]],["19-672","Pork, spare ribs, in black bean sauce, meat and sauce only, homemade",83,[216.0,14.3,5.8,14.5,null,5.1,774.0],[]],["50-1173","Tomato sauce, homemade",110,[89.0,2.2,8.6,5.5,null,4.0,340.0],[]],["50-502","Tripe, dressed, stewed in milk",80,[100.0,14.8,0.0,4.5,null,null,73.0],[]],["50-629","Trout, brown, steamed",59,[135.0,23.5,0.0,4.5,null,0.0,88.0],[]],["50-681","Potato chips, straight cut, frozen, fried in blended oil",44,[273.0,4.1,36.0,13.5,null,0.7,29.0],[]],["50-683","Potato chips, straight cut, frozen, fried in dripping",44,[273.0,4.1,36.0,13.5,null,0.7,30.0],[]],["50-684","Potato chips, fine cut, frozen, fried in blended vegetable oil",44,[364.0,4.5,41.2,21.3,null,0.6,97.0],[]],["50-686","Potato chips, 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Health England. McCance and Widdowson’s Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0.","licenceUrl":"https://www.nationalarchives.gov.uk/doc/open-government-licence/version/3/","notice":"Reference nutrient values vary by food, preparation and sample. Changes by JustAte: seven-nutrient JSON projection; alcoholic beverages expressed per 100 mL, ambiguous duplicate IDs, records explicitly weighed with non-edible material/as served, and unknown-energy records excluded; trace and unknown values retained as unknown. Values are per 100 g edible portion. No endorsement is implied."}