{"format":1,"source":{"kind":"usda","label":"USDA FoodData Central · SR Legacy","release":"2018-04","url":"https://fdc.nal.usda.gov/","basis":"per 100 g edible portion"},"nutrientKeys":["calories","protein","carbs","fat","fibre","sugar","sodium"],"categories":["American Indian/Alaska Native Foods","Baby Foods","Baked Products","Beef Products","Beverages","Breakfast Cereals","Cereal Grains and Pasta","Dairy and Egg Products","Fast Foods","Fats and Oils","Finfish and Shellfish Products","Fruits and Fruit Juices","Lamb, Veal, and Game Products","Legumes and Legume Products","Meals, Entrees, and Side Dishes","Nut and Seed Products","Pork Products","Poultry Products","Restaurant Foods","Sausages and Luncheon Meats","Snacks","Soups, Sauces, and Gravies","Spices and Herbs","Sweets","Vegetables and Vegetable Products"],"foods":[[167512,"Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough",2,[307,5.88,41.2,13.2,1.2,5.88,1060],[[81549,"serving",1,34]]],[167513,"Pillsbury, Cinnamon Rolls with Icing, refrigerated dough",2,[330,4.34,53.4,11.3,1.4,21.3,780],[[81550,"serving 1 roll with icing",1,44]]],[167514,"Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry",2,[377,6.1,79.8,3.7,null,null,2180],[[81551,"serving",1,28]]],[167515,"George Weston Bakeries, Thomas English Muffins",2,[232,8,46,1.8,null,null,345],[[81552,"serving",1,57]]],[167516,"Waffles, buttermilk, frozen, ready-to-heat",2,[273,6.58,41,9.22,2.2,4.3,621],[[81553,"waffle, square",1,39],[81554,"waffle, round",1,38]]],[167517,"Waffle, buttermilk, frozen, ready-to-heat, toasted",2,[309,7.42,48.4,9.49,2.6,4.41,710],[[81555,"oz",1,28],[81556,"waffle round (4\" dia)",1,33]]],[167518,"Waffle, buttermilk, frozen, ready-to-heat, microwaved",2,[289,6.92,44.2,9.4,2.4,4.5,663],[[81557,"waffle",1,35]]],[167519,"Waffle, plain, frozen, ready-to-heat, microwave",2,[298,6.71,45.4,9.91,2.4,5.04,682],[[81558,"waffle, round (4\"dia)",1,32]]],[167520,"Pie Crust, Cookie-type, Graham Cracker, Ready Crust",2,[501,5.1,64.3,24.8,1.9,18.1,471],[[81559,"oz",1,28.35],[81560,"crust",1,183]]],[167521,"Pie Crust, Cookie-type, Chocolate, Ready Crust",2,[484,6.08,64.5,22.4,2.7,26.3,503],[[81561,"crust",1,182]]],[167522,"Pie, Dutch Apple, Commercially Prepared",2,[290,2.17,44.5,11.5,1.6,22,200],[[81562,"pie 1 pie (1/8 of 9\" pie)",0.12,131],[81563,"slice",1,137],[81564,"pie",1,1137],[81565,"oz",1,28.35]]],[167523,"Pie crust, deep dish, frozen, unbaked, made with enriched flour",2,[468,5.52,46.8,28.7,1.4,null,353],[[81566,"pie crust (average weight)",1,225]]],[167524,"Waffles, chocolate chip, frozen, ready-to-heat",2,[297,5.8,45.7,10.1,1.5,13.1,529],[[81567,"waffles",2,70]]],[167525,"Tostada shells, corn",2,[474,6.15,64.4,23.4,5.8,null,657],[[81568,"piece",1,12.3],[81569,"pieces (mean serving weight, aggregated over brands)",3,37]]],[167526,"Bread, salvadoran sweet cheese (quesadilla salvadorena)",2,[374,7.12,47.8,17.1,0.7,24.9,510],[[81570,"serving (approximate serving size)",1,55],[81571,"cake square (average weight of whole item)",1,399]]],[167527,"Bread, pound cake type, pan de torta salvadoran",2,[390,7.06,51.3,17.4,1.7,18.1,390],[[81572,"serving",1,55],[81573,"cake square",1,622]]],[167528,"Pastry, Pastelitos de Guava (guava pastries)",2,[379,5.48,47.8,18.5,2.2,17,231],[[81574,"piece",1,86]]],[167529,"Crackers, snack, Goya Crackers",2,[433,14.2,64.4,13.4,3.8,2.35,665],[[81575,"serving (1 NLEA serving - about 4 crackers)",1,30],[81576,"cracker",1,12.7]]],[167530,"Crackers, cream, Gamesa Sabrosas",2,[484,7.01,64.6,20.4,2.4,9.37,1150],[[81577,"crackers (1 NLEA serving)",11,31],[81578,"cracker",1,3.1]]],[167531,"Crackers, cream, La Moderna Rikis Cream Crackers",2,[464,7.19,64.9,19.5,2.4,10.4,752],[[81579,"crackers (1 NLEA serving)",10,32],[81580,"cracker",1,3.1]]],[167532,"Bread, white wheat",2,[238,10.7,43.9,2.15,9.2,5,478],[[81581,"slice",1,28]]],[167533,"Bagels, wheat",2,[250,10.2,48.9,1.53,4.1,6.12,439],[[81582,"bagel",1,98]]],[167534,"Cream puff, eclair, custard or cream filled, iced",2,[334,4.41,37.4,18.5,0.9,22,265],[[81583,"oz",4,113]]],[167535,"Tortillas, ready-to-bake or -fry, flour, shelf stable",2,[297,8.01,49.3,7.58,2.4,2.66,742],[[81584,"tortilla",1,49],[81585,"package",1,484]]],[167536,"Snacks, beef jerky, chopped and formed",20,[410,33.2,11,25.6,1.8,9,1780],[[81586,"oz",1,28.35],[81587,"piece, large",1,20],[81588,"oz",1,28.35]]],[167537,"Snacks, corn-based, extruded, chips, plain",20,[539,6.17,57.3,33.4,4,0.27,514],[[81589,"oz",1,28],[81590,"oz",1,28.35],[81591,"bag (7 oz)",1,198]]],[167538,"Snacks, corn-based, extruded, chips, barbecue-flavor",20,[523,7,56.2,32.7,5.2,null,763],[[81592,"oz",1,28.35],[81593,"bag (7 oz)",1,198]]],[167539,"Snacks, corn-based, extruded, cones, plain",20,[510,5.8,62.9,26.9,1.1,null,1020],[[81594,"oz",1,28.35]]],[167540,"Snacks, fruit leather, pieces",23,[359,1,82.8,2.68,0,57.6,199],[[81595,"oz",1,28.35],[81596,"package",1,27],[81597,"packet (.75 oz)",1,21]]],[167541,"Snacks, fruit leather, rolls",23,[371,0.1,85.8,3,0,49.2,317],[[81598,"large",1,21],[81599,"small",1,14]]],[167542,"Snacks, granola bars, hard, plain",20,[471,10.1,64.4,19.8,5.3,28.6,294],[[81600,"bar",1,21],[81601,"bar (1 oz)",1,28],[81602,"bar",1,25]]],[167543,"Snacks, granola bars, hard, almond",20,[495,7.7,62,25.5,4.8,null,256],[[81603,"oz",1,28.35],[81604,"bar",1,24]]],[167544,"Snacks, granola bars, soft, uncoated, raisin",20,[448,7.6,66.4,17.8,4.2,null,282],[[81605,"bar (1.5 oz)",1,43],[81606,"bar (1 oz)",1,28]]],[167545,"Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip",20,[466,5.8,63.8,24.9,3.4,null,200],[[81607,"bar (1.25 oz)",1,35],[81608,"bar (1 oz)",1,28]]],[167546,"Candies, honey-combed, with peanut butter",23,[473,8.72,67.4,20.2,1.9,62.7,174],[[81609,"serving",1,40]]],[167547,"Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter",20,[508,10.2,53.4,31.1,2.8,23.7,193],[[81610,"oz",1,28.35],[81611,"bar",1,37]]],[167548,"Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip",20,[432,9.8,62.2,20,4.2,null,328],[[81612,"bar (1 oz)",1,28]]],[167549,"Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat",20,[583,7.29,45.1,43.6,8.1,0.46,909],[[81613,"cup",1,11],[81614,"oz",1,28.35]]],[167550,"Snacks, popcorn, cakes",20,[384,9.7,80.1,3.1,2.9,0.72,288],[[81615,"cake",1,10],[81616,"cakes",2,20]]],[167551,"Snacks, popcorn, caramel-coated, with peanuts",20,[400,6.4,80.7,7.8,3.8,45.4,177],[[81617,"oz (approx 2/3 cup)",1,28.35],[81618,"oz",2,57]]],[167552,"Snacks, popcorn, caramel-coated, without peanuts",20,[431,3.8,79.1,12.8,5.2,53.2,206],[[81619,"oz",1,28.35]]],[167553,"Snacks, potato chips, made from dried potatoes, reduced fat",20,[502,4.56,64.8,26.1,3.2,0.63,450],[[81620,"oz",1,28.35],[81621,"can (6 oz)",1,170]]],[167554,"Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor",20,[547,6.6,51.3,37,1.2,null,541],[[81622,"oz",1,28.35],[81623,"can (6.75 oz)",1,198]]],[167555,"Snacks, pretzels, hard, plain, salted",20,[384,10,80.4,2.93,3.4,2.21,1240],[[81624,"oz",1,28.35],[81625,"twists",10,60]]],[167556,"Snacks, pretzels, hard, confectioner's coating, chocolate-flavor",20,[457,7.5,70.9,16.7,2.4,38.8,569],[[81626,"oz",1,28.35],[81627,"pretzel",1,11]]],[167557,"Snacks, rice cakes, brown rice, sesame seed",20,[392,7.6,81.5,3.8,5.4,null,227],[[81628,"cake",1,9],[81629,"cakes",2,18]]],[167558,"Snacks, tortilla chips, plain, white corn, salted",20,[472,7.1,67.8,20.7,5.4,0.78,328],[[81630,"oz",1,28.35],[81631,"bag",1,213]]],[167559,"Snacks, tortilla chips, nacho cheese",20,[519,7.36,60.8,27.4,5.1,2.59,691],[[81632,"oz",1,28.35]]],[167560,"Snacks, tortilla chips, ranch-flavor",20,[501,7.19,62.7,24.6,4,3.03,519],[[81633,"oz",1,28.35],[81634,"bag (7 oz)",1,198]]],[167561,"Snacks, trail mix, regular",20,[462,13.8,44.9,29.4,null,null,229],[[81635,"cup",1,150],[81636,"oz",1,28.35],[81637,"oz",1.5,42]]],[167562,"Candies, ALMOND JOY Candy Bar",23,[479,4.13,59.5,26.9,5,48.3,142],[[81638,"package 1.76 oz",1,49],[81639,"bar snack size",1,19]]],[167563,"Candies, TWIZZLERS CHERRY BITES",23,[338,2.97,79.4,1.7,0.1,null,261],[[81640,"pieces",18,40]]],[167564,"Candies, NESTLE, BIT-O'-HONEY Candy Chews",23,[388,2,80.9,7.5,0.2,48,295],[[81641,"serving 6 pieces",1,40]]],[167565,"Candies, NESTLE, BUTTERFINGER Bar",23,[459,5.4,72.9,18.9,2,45.9,230],[[81642,"serving 2.1 oz bar",1,60],[81643,"serving 1 fun size bar 0.65 oz",1,18],[81644,"serving 0.75 oz bar",1,21],[81645,"bar bite size",1,7],[81646,"bar king size",1,108],[81647,"Butterfinger BB's",10,26],[81648,"tbsp",2,25],[81649,"cup BB's",1,174]]],[167566,"Candies, caramels, chocolate-flavor roll",23,[387,1.59,87.7,3.31,0.1,56.3,44],[[81650,"piece",1,6.6],[81651,"bar 2.25 oz",1,64],[81652,"serving 6 pieces",1,40]]],[167567,"Baking chocolate, unsweetened, liquid",23,[472,12.1,36.2,47.7,18.1,0,12],[[81653,"oz",1,28.35]]],[167568,"Baking chocolate, unsweetened, squares",23,[642,14.3,28.4,52.3,16.6,0.91,24],[[81654,"oz square Bakers",1,29],[81655,"cup, grated",1,132],[81656,"oz Hersheys",0.5,14.2]]],[167569,"Candies, confectioner's coating, yogurt",23,[522,5.87,63.9,27,0,62.4,88],[[81657,"cup chips",1,170]]],[167570,"Candies, confectioner's coating, peanut butter",23,[529,18.3,46.9,29.8,5,38.3,250],[[81658,"cup chips",1,168],[81659,"oz",1,28.35]]],[167571,"Candies, white chocolate",23,[539,5.87,59.2,32.1,0.2,59,90],[[81660,"bar (3 oz)",1,85],[81661,"tbsp",1,14],[81662,"cup chips",1,170]]],[167572,"Ice creams, vanilla, light",23,[180,4.78,29.5,4.83,0.3,22.1,74],[[81663,"serving 1/2 cup",1,76]]],[167573,"Ice creams, vanilla, rich",23,[249,3.5,22.3,16.2,0,20.6,61],[[81664,"cup",0.5,107]]],[167574,"Desserts, flan, caramel custard, prepared-from-recipe",23,[145,4.53,22.8,4.03,0,22.8,53],[[81665,"cup",0.5,153],[81666,"recipe yield",1,1531]]],[167575,"Ice creams, vanilla",23,[207,3.5,23.6,11,0.7,21.2,80],[[81667,"serving 1/2 cup",1,66]]],[167576,"Ice creams, vanilla, light, soft-serve",23,[126,4.9,21.8,2.6,0,18.7,70],[[81668,"serving 1/2 cup",1,88]]],[167577,"Sherbet, orange",23,[144,1.1,30.4,2,1.3,24.3,46],[[81669,"cup (4 fl oz)",0.5,74],[81670,"bar (2.75 fl oz)",1,66]]],[167578,"Candies, fudge, peanut butter, prepared-from-recipe",23,[387,3.78,77.8,6.59,0.7,73.4,118],[[81671,"piece",1,16]]],[167579,"Candies, fudge, vanilla, prepared-from-recipe",23,[383,1.05,82.2,5.45,0,79.8,47],[[81672,"oz",1,28.35]]],[167580,"Candies, fudge, vanilla with nuts",23,[435,3,74.6,13.7,0.9,71,42],[[81673,"oz",1,28.35]]],[167581,"Candies, NESTLE, GOOBERS Chocolate Covered Peanuts",23,[512,9.7,53,34,9.7,43,36],[[81674,"package 1.375 oz",1,39],[81675,"serving 0.25 cup",1,41],[81676,"serving fun size",1,48]]],[167582,"Candies, NESTLE, BABY RUTH Bar",23,[475,5.4,64.8,21.6,2,54,230],[[81677,"serving 2.1 oz bar",1,60],[81678,"serving fun size bar 0.65 oz",1,18]]],[167583,"Candies, TWIZZLERS Strawberry Twists Candy",23,[348,2.56,79.2,2.32,0,39.6,287],[[81679,"pieces 1.6oz",4,45]]],[167584,"Syrups, table blends, pancake, with butter",23,[291,0,72.4,0.09,0,72.2,287],[[81680,"serving 1/4 cup",1,73]]],[167585,"Ice creams, chocolate, light",23,[187,5,25.7,7.19,0.8,24.7,71],[[81681,"serving",1,68],[81682,"unit",1,100]]],[167586,"Candies, NESTLE, CHUNKY Bar",23,[519,7.5,60.4,27.5,2.5,52.5,38],[[81683,"serving 1.4 oz bar",1,40]]],[167587,"Candies, milk chocolate",23,[535,7.65,59.4,29.7,3.4,51.5,79],[[81684,"bar, miniature",1,7],[81685,"bar (1.55 oz)",1,44],[81686,"cup chips",1,168]]],[167588,"Puddings, banana, dry mix, instant, prepared with 2% milk",23,[105,2.76,19.7,1.7,0,null,296],[[81687,"cup From 19191",0.5,147]]],[167589,"Puddings, banana, dry mix, regular, prepared with 2% milk",23,[101,2.9,18.4,1.73,0,null,164],[[81688,"cup From 19211",0.5,142]]],[167590,"Andrea's, Gluten Free Soft Dinner Roll",2,[257,5.65,40.2,8.2,2.9,2.98,544],[[81689,"roll",1,69]]],[167591,"Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free",2,[456,10.9,67.2,15.9,7.5,0.8,370],[[81690,"crackers",3,3.9]]],[167592,"Glutino, Gluten Free Cookies, Chocolate Vanilla Creme",2,[474,2.19,76,17.9,2.5,49,275],[[81691,"cookies",3,44]]],[167593,"Glutino, Gluten Free Cookies, Vanilla Creme",2,[487,2.19,77.3,18.8,0,49.4,189],[[81692,"cookies",3,45]]],[167594,"Pepperidge Farm, Goldfish, Baked Snack Crackers, Original",2,[467,9.42,65.8,18.4,2.4,1.03,947],[[81693,"goldfish",10,5.2]]],[167595,"Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan",2,[459,11.2,64.7,17.3,3.5,0.83,1190],[[81694,"goldfish",10,5.3]]],[167596,"Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza",2,[469,9.67,65.1,18.9,3.5,0.86,815],[[81695,"goldfish",10,5.1]]],[167597,"Rudi's, Gluten-Free Bakery, Original Sandwich Bread",2,[320,3.13,52.8,10.7,3.5,8.36,528],[[81696,"slice",1,34]]],[167598,"Udi's, Gluten Free, Soft & Delicious White Sandwich Bread",2,[298,5.4,51.2,8.02,5.5,11.3,515],[[81697,"slice",1,28]]],[167599,"Udi's, Gluten Free, Soft & Hearty Whole Grain Bread",2,[309,7.25,49.1,9.34,4.9,9.81,510],[[81698,"slice",1,25]]],[167600,"Udi's, Gluten Free, Whole Grain Dinner Rolls",2,[329,11.8,44.3,11.6,11.2,4.2,507],[[81699,"roll",1,44]]],[167601,"Van's, Gluten Free, Totally Original Pancakes",2,[215,3.31,40.3,4.55,1.5,4.06,331],[[81700,"pancake",1,48],[81701,"box",1,352]]],[167602,"Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry",24,[259,15.3,46.2,1.39,36.7,null,4330],[[81702,"cup",0.25,5]]],[167603,"Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated",24,[31,1.86,5.62,0.17,4.5,null,526],[[81703,"cup",0.25,25]]],[167604,"Potatoes, hash brown, refrigerated, unprepared",24,[84,1.75,19.2,0.08,1.8,0.91,42],[[81704,"cup unprepared",1,159]]],[167605,"Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil",24,[242,3.24,34,10.3,3.6,1.16,77],[[81705,"cup prepared",1,130]]],[167606,"Sweet Potatoes, french fried, frozen as packaged, salt added in processing",24,[182,2.16,35.6,8.92,5.7,12.9,146],[[81706,"fries",12,51]]],[167607,"Moose, meat, raw (Alaska Native)",0,[103,22.3,0,1.5,0,0,65],[]],[167608,"Mashu roots, raw (Alaska Native)",0,[135,5.8,22.6,2.4,null,null,null],[]],[167609,"Moose, liver, braised (Alaska Native)",0,[155,24.4,3.43,4.89,null,null,70],[]],[167610,"Seal, bearded (Oogruk), meat, raw (Alaska Native)",0,[110,26.7,0,0.4,null,null,null],[]],[167611,"Oil, bearded seal (Oogruk) (Alaska Native)",0,[899,0.56,0,99.6,null,null,0],[]],[167612,"Oopah (tunicate), whole animal (Alaska Native)",0,[67,11.7,0,2.2,null,null,null],[]],[167613,"Owl, horned, flesh, raw (Alaska Native)",0,[136,22.7,0,5,null,null,null],[]],[167614,"Fish, salmon, king, chinook, smoked and canned (Alaska Native)",0,[150,23.2,0,5.9,null,null,null],[]],[167615,"Fish, salmon, king, chinook, smoked, brined (Alaska Native)",0,[430,39.9,0,30,0,null,693],[]],[167616,"Fish, salmon, king, chinook, liver (Alaska Native)",0,[156,16.6,4.3,8,null,null,null],[]],[167617,"Duck, scoter, white-winged, meat (Alaska Native)",0,[84,20.2,0,0.4,null,null,null],[]],[167618,"Sea cucumber, yane (Alaska Native)",0,[56,13,0,0.4,null,null,null],[]],[167619,"Squirrel, ground, meat (Alaska Native)",0,[111,19.3,0,3.8,null,null,null],[]],[167620,"Tea, tundra, herb and laborador combination (Alaska Native)",0,[1,0,0.2,0,null,null,132],[]],[167621,"Walrus, meat, dried (Alaska Native)",0,[251,57,0,2.6,null,null,null],[]],[167622,"Deer (venison), sitka, raw (Alaska Native)",0,[116,21.5,0,2.66,null,null,null],[]],[167623,"Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)",0,[870,0.4,0,96.5,null,null,null],[]],[167624,"Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)",0,[465,12.6,0,46.1,null,null,null],[]],[167625,"Oil, whale, bowhead (Alaska Native)",0,[900,0,0,100,null,null,null],[]],[167626,"Fish, whitefish, broad, liver (Alaska Native)",0,[104,11,5.1,4.4,null,null,null],[]],[167627,"Mush, blue corn with ash (Navajo)",0,[54,0.66,11.7,0.49,1.1,0.19,8],[]],[167628,"Cornmeal, blue (Navajo)",0,[398,10.4,76.9,5.44,8.7,1.81,7],[]],[167629,"Melon, banana (Navajo)",0,[21,0.84,4.06,0.2,0.3,3.36,11],[]],[167630,"Chilchen (Red Berry Beverage) (Navajo)",0,[44,0.81,8.68,0.63,null,2.6,15],[]],[167631,"Corn, dried (Navajo)",0,[386,9.88,74.9,5.22,null,5.38,13],[]],[167632,"Squash, Indian, cooked, boiled (Navajo)",0,[16,0.31,3.22,0.15,1.5,2.02,null],[[81707,"oz",1,28.35]]],[167633,"Bread, kneel down (Navajo)",0,[195,4.29,39.5,2.21,null,3.74,126],[[81708,"oz",1,28.35]]],[167634,"Mutton, cooked, roasted (Navajo)",0,[234,33.4,0.08,11.1,null,null,135],[[81709,"oz",1,28.35]]],[167635,"Frybread, made with lard (Navajo)",0,[330,6.69,48.3,12.2,null,2.03,329],[[81710,"piece",1,152]]],[167636,"Tamales (Navajo)",0,[153,6.28,18.1,6.12,3.1,0.99,427],[[81711,"piece",1,186]]],[167637,"Stew, steamed corn (Navajo)",0,[112,8.82,10.8,3.75,2.3,0.51,104],[]],[167638,"Fish, halibut, raw, with skin (Alaska Native)",0,[116,20.5,1.81,2.92,0,0,79],[]],[167639,"Fish, salmon, coho (silver), raw (Alaska Native)",0,[140,22.6,0,5.57,0,0,58],[]],[167640,"Blueberries, wild, raw (Alaska Native)",0,[61,1.22,12.3,0.76,2.6,6.46,6],[]],[167641,"Oil, spotted seal (Alaska Native)",0,[894,0,0,99.3,0,0,0],[]],[167642,"Fish, salmon, red, canned, bones removed (Alaska Native)",0,[161,27.3,0,5.76,0,0,390],[]],[167643,"Fish, whitefish, eggs (Alaska Native)",0,[104,14.7,4.89,2.88,0,0,160],[]],[167644,"Caribou, rump meat, half dried (Alaska Native)",0,[255,52.1,0,5.23,0,0,390],[]],[167645,"Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)",0,[206,35.2,0,7.26,0,0,600],[]],[167646,"Fish, salmon, red, (sockeye), kippered (Alaska Native)",0,[141,24.5,0,4.75,0,0,460],[]],[167647,"Fish, salmon, king, with skin, kippered, (Alaska Native)",0,[209,23.2,0,13,0,0,870],[]],[167648,"Fish, sheefish, raw (Alaska Native)",0,[115,22.2,0,2.84,0,0,52],[]],[167649,"Buffalo, free range, top round steak, raw (Shoshone Bannock)",0,[97,21.4,0,1.3,null,null,43],[]],[167650,"Seal, bearded (Oogruk), meat, partially dried (Alaska Native)",0,[270,62.4,0,2.31,null,0,130],[]],[167651,"Buffalo, free range, top round steak, cooked (Shoshone Bannock)",0,[146,32.5,0,1.8,null,null,41],[]],[167652,"Elk, free range, roast, eye of round, raw (Shoshone Bannock)",0,[98,19.7,0,2.1,0,0,43],[]],[167653,"Corn, dried, yellow (Northern Plains Indians)",0,[419,14.5,66.3,10.6,20.5,21.3,4],[[81712,"oz",1,28.35]]],[167654,"Smelt, dried (Alaska Native)",0,[386,56.2,0,17.9,0,0,420],[]],[167655,"Frybread, made with lard (Apache)",0,[309,8.38,46,10.1,1.7,1.54,671],[]],[167656,"Corned beef and potatoes in tortilla (Apache)",0,[224,7.91,29.4,8.31,1.5,1.79,511],[]],[167657,"ON THE BORDER, soft taco with ground beef, cheese and lettuce",18,[229,13.2,19.3,11,1.8,1.84,646],[[81713,"serving varied from 2-3 tacos per serving",1,324]]],[167658,"Restaurant, Mexican, soft taco with ground beef, cheese and lettuce",18,[219,12.6,17.9,10.8,1.5,2.39,509],[[81714,"serving varied from 1 to 3 tacos per serving",1,281],[81715,"taco",1,134],[81716,"taco",2,279],[81717,"taco",3,389]]],[167659,"Restaurant, Latino, chicken and rice, entree, prepared",18,[174,12,20,5.06,1.2,0.55,518],[[81718,"cup",1,141]]],[167660,"Restaurant, Latino, empanadas, beef, prepared",18,[335,11.3,31.2,18.4,2,1.84,440],[[81719,"piece",1,89]]],[167661,"Restaurant, Latino, pupusas con frijoles (pupusas, bean)",18,[229,5.59,31.5,9.01,5.8,1.3,305],[[81720,"piece",1,126]]],[167662,"Restaurant, Latino, pupusas con queso (pupusas, cheese)",18,[256,11.7,22.4,13.2,2.9,1.2,400],[[81721,"piece",1,117]]],[167663,"Restaurant, Latino, pupusas del cerdo (pupusas, pork)",18,[232,11.5,23,10.4,2.6,1.45,426],[[81722,"piece",1,122]]],[167664,"Restaurant, Latino, tamale, corn",18,[186,3.48,26.7,7.21,3.2,7.42,277],[[81723,"piece",1,166]]],[167665,"Restaurant, Mexican, spanish rice",18,[185,3.28,31.2,5.29,1.2,1.3,528],[[81724,"cup",1,116]]],[167666,"Restaurant, Mexican, refried beans",18,[156,6.91,16.8,6.77,8,0.78,376],[[81725,"cup",1,148]]],[167667,"Restaurant, Chinese, egg rolls, assorted",18,[250,8.28,27.3,11.9,2.6,null,468],[[81726,"piece",1,89]]],[167668,"Restaurant, Chinese, fried rice, without meat",18,[174,4.05,32.8,2.96,1.1,0.56,387],[[81727,"cup",1,137]]],[167669,"CRACKER BARREL, steak fries",18,[255,3.26,30.9,13.2,3.5,0.86,43],[[81728,"serving",1,198]]],[167670,"CRACKER BARREL, grilled sirloin steak",18,[203,31.5,0,8.52,null,null,180],[[81729,"steak",1,151]]],[167671,"CRACKER BARREL, macaroni n' cheese plate, from kid's menu",18,[192,6.46,15.6,11.5,0.7,2.83,374],[[81730,"serving",1,257],[81731,"cup",1,149]]],[167672,"DENNY'S, french fries",18,[282,3.41,35.2,14.1,3.5,0.85,44],[[81732,"serving",1,165]]],[167673,"DENNY'S, top sirloin steak",18,[182,28.9,0.14,7.34,null,null,349],[[81733,"steak",1,107]]],[167674,"Restaurant, Chinese, lemon chicken",18,[252,11.9,20.6,13.6,1,8.18,252],[[81734,"order",1,623],[81735,"pieces",3,73]]],[167675,"Restaurant, Chinese, general tso's chicken",18,[295,12.9,24,16.4,0.9,11.6,435],[[81736,"order",1,535],[81737,"pieces",3,53]]],[167676,"Restaurant, Chinese, kung pao chicken",18,[129,9.76,6.87,6.98,1.5,3.03,402],[[81738,"order",1,604]]],[167677,"Restaurant, Chinese, vegetable lo mein, without meat",18,[121,4.77,20.2,2.35,1.3,2.63,430],[[81739,"order",1,741],[81740,"cup",1,136]]],[167678,"Restaurant, Chinese, chicken and vegetables",18,[95,8.18,5.38,4.56,0.9,2.93,413],[[81741,"order",1,693],[81742,"cup",1,153]]],[167679,"Restaurant, Chinese, orange chicken",18,[262,14.5,22.5,12.7,0.8,13.6,553],[[81743,"order",1,648],[81744,"pieces",3,63]]],[167680,"Restaurant, Italian, spaghetti with meat sauce",18,[121,5.79,16.4,3.59,1.6,1.82,230],[[81745,"serving",1,554]]],[167681,"Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame",4,[218,0.45,87.4,0.04,0.1,0,404],[[81746,"tsp",1,8]]],[167682,"Pectin, liquid",23,[11,0,2.1,0,2.1,0,0],[[81747,"fl oz assumed specific gravity of honey",1,28.4]]],[167683,"Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated",23,[221,6.4,26.1,10.1,0.8,8.52,104],[[81748,"bar",1,78]]],[167684,"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie",9,[160,1.5,7,14,0,5.65,833],[[81749,"tbsp",1,15],[81750,"cup",1,245]]],[167685,"Bologna, beef and pork, low fat",19,[230,11.5,2.6,19.3,0,0,1110],[[81751,"cup pieces",1,138],[81752,"cubic inch",1,14],[81753,"slice, medium",1,28],[81754,"slice, thick",1,43],[81755,"slice, thin",1,14]]],[167686,"Milk dessert, frozen, milk-fat free, chocolate",23,[167,4.3,37.7,1,0,37.7,97],[[81756,"cup",1,137]]],[167687,"Whipped topping, frozen, low fat",7,[224,3,23.6,13.1,0,23.6,72],[[81757,"cup",1,75]]],[167688,"Cream substitute, powdered, light",7,[431,1.9,73.4,15.7,0,73.4,229],[[81758,"cup",1,94],[81759,"packet",1,3]]],[167689,"Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies",23,[529,10.2,56.9,29.3,4,47.2,213],[[81760,"serving 1.63 oz singles bag",1,46],[81761,"cup",1,203],[81762,"piece",1,2.2]]],[167690,"Babyfood, apple yogurt dessert, strained",1,[93,0.8,19.5,1.6,0.5,12,20],[[81763,"tbsp",1,15],[81764,"jar NFS",1,113],[81765,"jar Beech-Nut Stage 2 (4 oz)",1,113]]],[167691,"Vegetable oil-butter spread, reduced calorie",9,[465,0,0,53,0,0,581],[[81766,"tbsp",1,13],[81767,"cup",1,207]]],[167692,"Salad dressing, blue or roquefort cheese dressing, light",9,[86,2.1,13.2,2.7,0,3.6,939],[[81768,"tbsp",1,16],[81769,"cup",1,249]]],[167693,"Salad dressing, french dressing, reduced calorie",9,[227,0.4,27,13,0,25.9,804],[[81770,"tbsp",1,16],[81771,"cup",1,260]]],[167694,"Sausage, turkey and pork, fresh, bulk, patty or link, cooked",19,[307,22.7,0.7,23,0,0,878],[[81772,"cup, cooked",1,130],[81773,"oz",1,28],[81774,"oz cooked, yield",1,21],[81775,"patty, cooked",1,25]]],[167695,"Mayonnaise, made with tofu",9,[322,5.95,3.06,31.8,1.1,0.85,773],[[81776,"tbsp",1,15],[81777,"cup",1,240]]],[167696,"Frankfurter, beef, low fat",19,[140,12,1.6,9.5,0,0.85,744],[[81778,"frankfurter",1,57],[81779,"cup, sliced",1,151]]],[167697,"Milk, buttermilk, fluid, cultured, reduced fat",7,[56,4.1,5.3,2,0,5.3,105],[[81780,"cup",1,245],[81781,"fl oz",1,30.6]]],[167698,"Pork sausage rice links, brown and serve, cooked",19,[407,13.7,2.36,37.6,0,0,689],[[81782,"links 1 NLEA serving",2,45],[81783,"links 1 NLEA serving",3,60]]],[167699,"Salad dressing, blue or roquefort cheese dressing, fat-free",9,[115,1.52,25.6,1.01,1.8,7.44,814],[[81784,"tbsp",1,17],[81785,"cup",1,265]]],[167700,"Salad Dressing, mayonnaise-like, fat-free",9,[84,0.2,15.5,2.7,1.9,10.3,788],[[81786,"tbsp",1,16],[81787,"cup",1,256]]],[167701,"Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar",23,[443,3.2,71.2,17.5,2.9,57.8,168],[[81788,"serving 1.76 oz bar",1,50],[81789,"bar fun size",1,19],[81790,"serving 5 miniatures",1,41]]],[167702,"Oil, flaxseed, cold pressed",9,[884,0.11,0,100,0,0,0],[[81791,"tbsp",1,13.6],[81792,"cup",1,218]]],[167703,"Cheese, cottage, lowfat, 1% milkfat, lactose reduced",7,[74,12.4,3.2,1,0.6,2.6,220],[[81793,"oz",4,113],[81794,"cup",1,227]]],[167704,"Salad dressing, bacon and tomato",9,[326,1.8,2,35,0.2,2,905],[[81795,"tbsp",1,15],[81796,"cup",1,240]]],[167705,"Cheese, parmesan, low sodium",7,[451,41.6,3.7,30,0,0.85,63],[[81797,"cup, grated",1,100],[81798,"tbsp",1,5]]],[167706,"Jams, preserves, marmalade, reduced sugar",23,[151,0,37.6,0.1,1.5,29.4,0],[[81799,"tablespoon",1,17]]],[167707,"Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie",4,[227,0.25,91,0.16,2.2,0,14],[[81800,"tsp",1,2]]],[167708,"Tomato and vegetable juice, low sodium",24,[22,0.6,4.59,0.1,0.8,3.28,58],[[81801,"cup",1,242],[81802,"fl oz",1,30.2]]],[167709,"Turkey, wing, smoked, cooked, with skin, bone removed",17,[221,27.4,0,12.4,0,0,996],[[81803,"oz with bone, cooked (yield after bone removed)",3,85],[81804,"cubic inch, boneless",1,17]]],[167710,"Turkey, drumstick, smoked, cooked, with skin, bone removed",17,[200,27.9,0,9.8,0,0,996],[[81805,"oz with bone, cooked (yield after bone removed)",3,85],[81806,"cubic inch, boneless",1,17]]],[167711,"Beverages, Chocolate-flavored drink, whey and milk based",4,[49,0.64,10.7,0.4,0.6,8.68,91],[[81807,"cup",1,244],[81808,"fl oz",1,30.5]]],[167712,"Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium",16,[541,37,1.43,41.8,0,0,1030],[[81809,"oz",3,85],[81810,"slice cooked",1,8]]],[167713,"Turkey, light or dark meat, smoked, cooked, skin and bone removed",17,[162,29.3,0,5,0,0,996],[[81811,"oz",3,85],[81812,"medium slice (approx 3\" x 2\" x 1/4\")",1,28],[81813,"thick slice (approx 3\" x 2\" x 3/8\")",1,42]]],[167714,"Hearts of palm, raw",24,[115,2.7,25.6,0.2,1.5,17.2,14],[]],[167715,"Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size",5,[339,10.9,80.6,2.06,14.7,0.75,0],[[81814,"cup (1 NLEA serving)",1.25,59]]],[167716,"Cheese, cottage, lowfat, 1% milkfat, with vegetables",7,[67,10.9,3,1,0,3,403],[[81815,"oz",4,113],[81816,"cup",1,226]]],[167717,"Yeast extract spread",24,[185,23.9,20.4,0.9,6.5,1.6,3380],[[81817,"tsp",1,6]]],[167718,"Babyfood, juice, pear",1,[43,0,11.9,0,0.1,7.28,8],[[81818,"fl oz",1,31.2],[81819,"bottle Earth's Best (4.2 fl oz)",1,131],[81820,"bottle Heinz Strained (4 fl oz)",1,125],[81821,"bottle Gerber First Food (4 fl oz)",1,125],[81822,"bottle Beech-Nut Stage I (4 fl oz)",1,125],[81823,"bottle NFS",1,125]]],[167719,"Chicken, meatless, breaded, fried",13,[234,21.3,8.51,12.8,4.3,0,400],[[81824,"cup, diced",1,130],[81825,"cup pieces",1,168],[81826,"piece",1,36]]],[167720,"Babyfood, meat, beef with vegetables, toddler",1,[69,3.5,8.72,2.1,1.8,1.18,26],[[81827,"jar NFS",1,179]]],[167721,"Frozen novelties, juice type, juice with cream",23,[115,1.41,24.1,1.41,0.1,20.6,42],[[81828,"oz",2.5,71]]],[167722,"Tofu yogurt",13,[94,3.5,16,1.8,0.2,1.24,35],[[81829,"cup",1,262]]],[167723,"Alcoholic beverage, rice (sake)",4,[134,0.5,5,0,0,0,2],[[81830,"fl oz",1,29.1]]],[167724,"Millet, puffed",5,[354,13,80,3.4,2.7,0.55,5],[[81831,"cup",1,21]]],[167725,"Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY",5,[380,10,78,3,8,22,380],[[81832,"cup (1 NLEA serving)",1,50]]],[167726,"Babyfood, mixed fruit yogurt, strained",1,[75,0.8,16.2,0.8,0.4,11.7,16],[[81833,"tbsp",1,15],[81834,"jar NFS",1,113],[81835,"jar Gerber Second Food (4 oz)",1,113],[81836,"jar Beech-Nut Stage 2 (4 oz)",1,113],[81837,"jar Heinz Strained-2 (4.25 oz)",1,120]]],[167727,"Beverages, ABBOTT, ENSURE PLUS, ready-to-drink",4,[141,5.16,19.9,4.52,0,8.33,95],[[81838,"cup",1,252],[81839,"fl oz",1,31.5]]],[167728,"Babyfood, rice and apples, dry",1,[396,6.7,86.9,2.4,3,3.22,16],[[81840,"tbsp",1,2.5]]],[167729,"Babyfood, juice, apple - cherry",1,[47,0.2,11.2,0.1,0.3,10.5,4],[[81841,"fl oz",1,31.2],[81842,"bottle Heinz Strained (4 fl oz)",1,125],[81843,"bottle NFS",1,125],[81844,"bottle Beech-Nut Stage 2 (4 fl oz)",1,125],[81845,"bottle Gerber Second Foods (4 fl oz)",1,125]]],[167730,"Milk, imitation, non-soy",7,[46,1.6,5.3,2,0,5.3,55],[[81846,"cup",1,244],[81847,"fl oz",1,30.5]]],[167731,"Babyfood, cereal, rice with pears and apple, dry, instant fortified",1,[389,6.6,88.5,0.9,2.6,1.35,2],[[81848,"serving",1,15]]],[167732,"Babyfood, banana no tapioca, strained",1,[91,1,21.3,0.2,1.6,11.4,2],[[81849,"tbsp",1,15],[81850,"jar NFS",1,113],[81851,"jar Beech-Nut Baby's First (2.5 oz)",1,71],[81852,"jar Beech-Nut Stage I (4 oz)",1,113],[81853,"jar Gerber First Foods (2.5 oz)",1,71],[81854,"jar Earth's Best (4.5 oz)",1,128],[81855,"jar Heinz Beginner-1 (2.5 oz)",1,71]]],[167733,"Babyfood, banana apple dessert, strained",1,[68,0.3,16.3,0.2,1,14.7,7],[[81856,"tbsp",1,15],[81857,"jar NFS",1,113],[81858,"jar Gerber Second Food (4 oz)",1,113]]],[167734,"Breakfast bar, corn flake crust with fruit",20,[376,4.4,72.8,7.5,2.1,35.1,337],[[81859,"oz",1,28.35],[81860,"bar",1,37]]],[167735,"Cheese, mozzarella, low sodium",7,[280,27.5,3.1,17.1,0,1.23,16],[[81861,"cup, diced",1,132],[81862,"cup, shredded",1,113],[81863,"cubic inch",1,18],[81864,"slice (1 oz)",1,28]]],[167736,"Mayonnaise dressing, no cholesterol",9,[688,0,0.3,77.8,0,0.3,486],[[81865,"tbsp",1,15],[81866,"cup",1,239]]],[167737,"Oil, corn, peanut, and olive",9,[884,0,0,100,0,0,0],[[81867,"tablespoon",1,14],[81868,"teaspoon",1,4.5]]],[167738,"Pie fillings, blueberry, canned",23,[181,0.41,44.4,0.2,2.6,37.8,12],[[81869,"serving",1,151],[81870,"cup",1,262]]],[167739,"Beverages, Cocktail mix, non-alcoholic, concentrated, frozen",4,[287,0.08,71.6,0.01,0,24.5,0],[[81871,"fl oz",1,36],[81872,"serving 2 fl oz",1,71],[81873,"can 10 fl oz",1,355]]],[167740,"Puddings, chocolate flavor, low calorie, regular, dry mix",23,[365,10.1,74.4,3,10.1,0.7,3330],[[81874,"serving",1,9.9],[81875,"package",1,40]]],[167741,"Puddings, all flavors except chocolate, low calorie, regular, dry mix",23,[351,1.6,86,0.1,0.9,2.9,1760],[[81876,"serving",1,113],[81877,"cup",1,260]]],[167742,"Mollusks, scallop, (bay and sea), cooked, steamed",10,[111,20.5,5.41,0.84,0,0,667],[[81878,"oz",3,85]]],[167743,"Syrup, Cane",23,[269,0,73.1,0,0,73.2,58],[[81879,"serving",1,21]]],[167744,"Mollusks, snail, raw",10,[90,16.1,2,1.4,0,0,70],[[81880,"oz",3,85]]],[167745,"Turtle, green, raw",10,[89,19.8,0,0.5,0,0,68],[[81881,"oz",3,85]]],[167746,"Lemons, raw, without peel",11,[29,1.1,9.32,0.3,2.8,2.5,2],[[81882,"cup, sections",1,212],[81883,"fruit (2-1/8\" dia)",1,58],[81884,"fruit (2-3/8\" dia)",1,84],[81885,"wedge or slice (1/8 of one 2-1/8\" dia lemon)",1,7],[81886,"NLEA serving",1,58]]],[167747,"Lemon juice, raw",11,[22,0.35,6.9,0.24,0.3,2.52,1],[[81887,"cup",1,244],[81888,"fl oz",1,30.5],[81889,"lemon yields",1,48],[81890,"wedge yields",1,5.9]]],[167748,"Lemon juice from concentrate, canned or bottled",11,[17,0.45,5.62,0.07,0.7,1.53,24],[[81891,"tbsp",1,15],[81892,"tsp",1,5],[81893,"fl oz",1,30.5],[81894,"cup",1,244]]],[167749,"Lemon peel, raw",11,[47,1.5,16,0.3,10.6,4.17,6],[[81895,"tbsp",1,6],[81896,"tsp",1,2]]],[167750,"Prickly pears, raw",11,[41,0.73,9.57,0.51,3.6,null,5],[[81897,"cup",1,149],[81898,"fruit without refuse",1,103]]],[167751,"Plums, dried (prunes), stewed, without added sugar",11,[107,0.96,28.1,0.16,3.1,25,1],[[81899,"cup, pitted",1,248]]],[167752,"Plums, dried (prunes), stewed, with added sugar",11,[124,1.09,32.9,0.22,3.8,null,2],[[81900,"cup, pitted",1,248]]],[167753,"Prune juice, canned",11,[71,0.61,17.4,0.03,1,16.4,4],[[81901,"cup",1,256],[81902,"fl oz",1,32]]],[167754,"Pummelo, raw",11,[38,0.76,9.62,0.04,1,null,1],[[81903,"cup, sections",1,190],[81904,"fruit without refuse",1,609]]],[167755,"Raspberries, raw",11,[52,1.2,11.9,0.65,6.5,4.42,1],[[81905,"cup",1,123],[81906,"pint as purchased, yields",1,312],[81907,"raspberries",10,19]]],[167756,"Raspberries, canned, red, heavy syrup pack, solids and liquids",11,[91,0.83,23.4,0.12,3.3,20.1,3],[[81908,"cup",1,256]]],[167757,"Raspberries, frozen, red, sweetened",11,[103,0.7,26.2,0.16,4.4,21.8,1],[[81909,"cup, thawed",1,250],[81910,"package (10 oz)",1,284]]],[167758,"Rhubarb, raw",11,[21,0.9,4.54,0.2,1.8,1.1,4],[[81911,"cup, diced",1,122],[81912,"stalk",1,51]]],[167759,"Sapodilla, raw",11,[83,0.44,20,1.1,5.3,null,12],[[81913,"cup, pulp",1,241],[81914,"sapodilla",1,170]]],[167760,"Sapote, mamey, raw",11,[124,1.45,32.1,0.46,5.4,20.1,7],[[81915,"cup 1\" pieces",1,175],[81916,"fruit without refuse",1,558]]],[167761,"Soursop, raw",11,[66,1,16.8,0.3,3.3,13.5,14],[[81917,"cup, pulp",1,225],[81918,"fruit (7\" x 5-1/4\" dia)",1,625]]],[167762,"Strawberries, raw",11,[32,0.67,7.68,0.3,2,4.89,1],[[81919,"cup, halves",1,152],[81920,"cup, pureed",1,232],[81921,"cup, sliced",1,166],[81922,"cup, whole",1,144],[81923,"extra large (1-5/8\" dia)",1,27],[81924,"large (1-3/8\" dia)",1,18],[81925,"medium (1-1/4\" dia)",1,12],[81926,"pint as purchased, yields",1,357],[81927,"small (1\" dia)",1,7],[81928,"NLEA serving",1,147]]],[167763,"Tamarinds, raw",11,[239,2.8,62.5,0.6,5.1,38.8,28],[[81929,"cup, pulp",1,120],[81930,"fruit (3\" x 1\")",1,2]]],[167764,"Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids",11,[86,0.41,22.4,0.1,1.3,null,2],[[81931,"cup",1,257]]],[167765,"Watermelon, raw",11,[30,0.61,7.55,0.15,0.4,6.2,1],[[81932,"cup, balls",1,154],[81933,"cup, diced",1,152],[81934,"melon (15\" long x 7-1/2\" dia)",1,4518],[81935,"wedge (approx 1/16 of melon)",1,286],[81936,"watermelon balls",10,122],[81937,"NLEA serving",1,280]]],[167766,"Maraschino cherries, canned, drained",11,[165,0.22,42,0.21,3.2,38.8,4],[[81938,"cherry (NLEA serving)",1,5]]],[167767,"Pineapple, canned, juice pack, drained",11,[60,0.51,15.6,0.11,1.3,14.3,1],[[81939,"cup, chunks",1,181],[81940,"cup, crushed",1,195],[81941,"cup, sliced",1,162],[81942,"spear",1,26]]],[167768,"Apricots, canned, heavy syrup, drained",11,[83,0.64,21.3,0.11,2.7,18.6,4],[[81943,"cup, halves",1,219],[81944,"cup, whole",1,182]]],[167769,"Cherries, sour, canned, water pack, drained",11,[42,0.69,10.4,0.21,1.2,6.99,4],[[81945,"cup",1,168]]],[167770,"Cherries, sweet, canned, pitted, heavy syrup, drained",11,[83,0.73,21.1,0.21,2.3,16.2,3],[[81946,"cup",1,179]]],[167771,"Apple juice, canned or bottled, unsweetened, with added ascorbic acid",11,[46,0.1,11.3,0.13,0.2,9.62,4],[[81947,"cup",1,248],[81948,"fl oz",1,31]]],[167772,"Applesauce, canned, unsweetened, with added ascorbic acid",11,[42,0.17,11.3,0.1,1.1,9.39,2],[[81949,"cup",1,244]]],[167773,"Applesauce, canned, sweetened, with salt",11,[76,0.18,19.9,0.18,1.2,null,28],[[81950,"cup",1,255]]],[167774,"Grapefruit juice, pink, raw",11,[39,0.5,9.2,0.1,null,null,1],[[81951,"cup",1,247],[81952,"fruit yields",1,196]]],[167775,"Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid",11,[47,0.14,11.5,0.1,0.1,null,7],[[81953,"cup",1,239],[81954,"fl oz",1,29.9]]],[167776,"Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)",11,[63,0.39,15,0.16,3.1,9.69,1],[[81955,"cup, sliced",1,140],[81956,"small",1,152],[81957,"medium",1,177],[81958,"large",1,227]]],[167777,"Pears, raw, red anjou",11,[62,0.33,14.9,0.14,3,9.54,1],[[81959,"small",1,126],[81960,"medium",1,157],[81961,"large",1,223],[81962,"cup, sliced",1,140]]],[167778,"Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)",11,[67,0.36,16.1,0.09,3.1,10.2,1],[[81963,"cup, sliced",1,140],[81964,"small",1,159],[81965,"medium",1,179],[81966,"large",1,219]]],[167779,"Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)",11,[66,0.44,15.8,0.1,3.1,9.73,1],[[81967,"cup, sliced",1,140],[81968,"small",1,172],[81969,"medium",1,202],[81970,"large",1,242]]],[167780,"Prune puree",11,[257,2.1,65.1,0.2,3.3,39,23],[[81971,"tbsp",2,36]]],[167781,"Candied fruit",11,[322,0.34,82.7,0.07,1.6,80.7,98],[]],[167782,"Abiyuch, raw",11,[69,1.5,17.6,0.1,5.3,8.55,20],[[81972,"cup",0.5,114]]],[167783,"Rowal, raw",11,[111,2.3,23.9,2,6.2,14.1,4],[[81973,"cup",0.5,114]]],[167784,"Guava nectar, canned, with added ascorbic acid",11,[63,0.09,16.2,0.06,1,13,6],[[81974,"cup",1,251]]],[167785,"Mango nectar, canned",11,[51,0.11,13.1,0.06,0.3,12.4,5],[[81975,"cup",1,251]]],[167786,"Tamarind nectar, canned",11,[57,0.09,14.7,0.12,0.5,12.7,7],[[81976,"cup",1,251]]],[167787,"Pomegranate juice, bottled",11,[54,0.15,13.1,0.29,0.1,12.6,9],[[81977,"cup",1,249],[81978,"fl oz",1,31.4]]],[167788,"Nance, canned, syrup, drained",11,[95,0.56,22.8,1.28,7,15.7,8],[[81979,"fruit without pits",3,11.1]]],[167789,"Nance, frozen, unsweetened",11,[73,0.66,17,1.16,7.5,8.31,3],[[81980,"cup without pits, thawed",1,112],[81981,"fruit without pits, thawed",3,9.8]]],[167790,"Naranjilla (lulo) pulp, frozen, unsweetened",11,[25,0.44,5.9,0.22,1.1,3.74,4],[[81982,"cup thawed",1,120]]],[167791,"Horned melon (Kiwano)",11,[44,1.78,7.56,1.26,null,null,2],[[81983,"cup",1,233],[81984,"fruit (4-2/3\" long x 2-3/4\" dia)",1,209]]],[167792,"Orange Pineapple Juice Blend",11,[51,0.41,12.2,0.08,0.2,10.6,4],[[81985,"fl oz",8,246]]],[167793,"Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)",11,[63,0.2,15.2,0.18,2.1,11.7,1],[[81986,"cup, sliced",1,109],[81987,"large",1,236],[81988,"medium",1,192],[81989,"small",1,158]]],[167794,"Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E",11,[49,0.68,11.5,0.12,0.3,8.31,2],[[81990,"cup",1,249],[81991,"fl oz",1,31.1]]],[167795,"Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO",11,[63,0.42,15,0,0,12.5,4],[[81992,"fl oz",8,240]]],[167796,"Fruit juice smoothie, NAKED JUICE, GREEN MACHINE",11,[53,0.6,12.5,0.26,0.7,11.2,6],[[81993,"cup",1,275]]],[167797,"Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST",11,[46,0.63,10.9,0.02,0,9.3,4],[[81994,"cup",1,252]]],[167798,"Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS",11,[56,0.63,13,0.33,0.6,11.5,11],[[81995,"cup",1,230]]],[167799,"Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana",11,[52,0.44,12.4,0.3,0.6,10.3,5],[[81996,"cup",1,233]]],[167800,"Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium",11,[48,0.12,11.5,0.17,0.3,9.47,5],[[81997,"fl oz",6,177],[81998,"fl oz",10,295]]],[167801,"Lemon juice from concentrate, bottled, CONCORD",11,[24,0.4,5.37,0.07,null,1.42,29],[[81999,"tbsp",1,15],[82000,"tsp",1,5.2]]],[167802,"Lemon juice from concentrate, bottled, REAL LEMON",11,[17,0.47,5.66,0.07,0.7,1.59,26],[[82001,"tbsp",1,15],[82002,"tsp",1,5]]],[167803,"Cranberry sauce, whole, canned, OCEAN SPRAY",11,[158,0.75,40.4,0.05,1.2,31.3,5],[[82003,"cup",0.25,70]]],[167804,"Cranberry sauce, jellied, canned, OCEAN SPRAY",11,[160,1.05,40.6,0.04,1,32.2,5],[[82004,"cup",0.25,70]]],[167805,"Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C",11,[44,0.5,10.5,0.1,0.2,10.3,8],[[82005,"fl oz",8,248]]],[167806,"Baobab powder",11,[250,3.69,79.6,0.47,44.5,null,10],[]],[167807,"Cherry juice, tart",11,[59,0.31,13.7,0.54,null,12.2,4],[[82006,"cup",1,269],[82007,"fl oz",1,31.5]]],[167808,"Raspberries, puree, seedless",11,[41,1.02,7.99,0.87,0.9,6.04,4],[]],[167809,"Raspberries, puree, with seeds",11,[55,1.1,11.5,0.97,4.3,6.56,4],[]],[167810,"Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw",16,[211,18.2,0,14.8,0,0,57],[[82008,"oz",1,28.35],[82009,"lb",1,453.6]]],[167811,"Pork, fresh, backfat, raw",16,[812,2.92,0,88.7,0,0,11],[[82010,"oz",4,113],[82011,"lb",1,453.6]]],[167812,"Pork, fresh, belly, raw",16,[518,9.34,0,53,0,0,32],[[82012,"oz",4,113],[82013,"lb",1,453.6]]],[167813,"Pork, fresh, separable fat, raw",16,[632,9.25,0,65.7,0,0,47],[[82014,"oz",1,28.35],[82015,"oz",4,113]]],[167814,"Pork, fresh, leg (ham), rump half, separable lean and fat, raw",16,[182,20.3,0,10.6,0,0,73],[[82016,"oz",4,113],[82017,"lb",1,453.6]]],[167815,"Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted",16,[209,27,0,10.3,0,0,77],[[82018,"cup, diced",1,135],[82019,"oz",3,85]]],[167816,"Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)",16,[120,21.8,0,2.93,0,0,76],[[82020,"oz",4,113],[82021,"lb",1,453.6],[82022,"roast",1,3952]]],[167817,"Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted",16,[165,28.9,0,4.62,0,0,80],[[82023,"oz",3,85],[82024,"roast",1,3027]]],[167818,"Pork, fresh, loin, whole, separable lean and fat, raw",16,[198,19.7,0,12.6,0,0,50],[[82025,"oz",4,113],[82026,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",1,117]]],[167819,"Pork, fresh, loin, whole, separable lean and fat, cooked, braised",16,[239,27.2,0,13.6,0,0,48],[[82027,"oz",3,85],[82028,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",1,89]]],[167820,"Pork, fresh, loin, whole, separable lean and fat, cooked, broiled",16,[242,27.3,0,13.9,0,0,62],[[82029,"oz",3,85],[82030,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",1,87]]],[167821,"Pork, fresh, loin, whole, separable lean and fat, cooked, roasted",16,[248,27.1,0,14.6,0,0,59],[[82031,"oz",3,85],[82032,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",1,89]]],[167822,"Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw",16,[194,19.6,0,12.3,0,0,69],[[82033,"oz",4,113],[82034,"chop",1,263]]],[167823,"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised",16,[255,26.5,0,15.7,0,0,69],[[82035,"oz",3,85],[82036,"chop",1,206]]],[167824,"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled",16,[231,23.7,0,14.4,0,0,74],[[82037,"oz",3,85],[82038,"chop",1,219]]],[167825,"Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted",16,[254,24.3,0,16.7,0,0,76],[[82039,"oz",3,85],[82040,"roast",1,830]]],[167826,"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised",16,[242,28.2,0,13.5,0,0,73],[[82041,"oz",3,85],[82042,"chop",1,187]]],[167827,"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled",16,[209,25.6,0,11.1,0,0,55],[[82043,"oz",3,85],[82044,"chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)",1,157]]],[167828,"Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted",16,[231,27,0,12.8,0,0,83],[[82045,"oz",3,85],[82046,"roast",1,900]]],[167829,"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw",16,[127,22,0,3.71,0,0,58],[[82047,"oz",4,113],[82048,"chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)",1,178]]],[167830,"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised",16,[261,26.7,0,16.3,0,0,70],[[82049,"oz",3,85],[82050,"chop",1,187]]],[167831,"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled",16,[222,24.4,0,13,0,0,55],[[82051,"chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)",1,112],[82052,"oz",3,85]]],[167832,"Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted",16,[248,27,0,14.7,0,0,91],[[82053,"oz",3,85],[82054,"roast",1,783]]],[167833,"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw",16,[136,21.8,0,4.8,0,0,60],[[82055,"oz",4,113],[82056,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",1,86]]],[167834,"Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised",16,[234,28.8,0,12.3,0,0,58],[[82057,"oz",3,85],[82058,"chop",1,180]]],[167835,"Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled",16,[222,27,0,11.8,0,0,86],[[82059,"oz",3,85],[82060,"chop",1,195]]],[167836,"Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted",16,[230,26.6,0,12.9,0,0,57],[[82061,"oz",3,85],[82062,"roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)",1,1046]]],[167837,"Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw",16,[129,21.6,0,4.02,0,0,59],[[82063,"oz",4,113],[82064,"lb",1,453.6],[82065,"roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)",1,1217]]],[167838,"Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised",16,[195,31,0,6.9,0,0,58],[[82066,"oz",3,85],[82067,"chop",1,180]]],[167839,"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw",16,[155,21.6,0,6.94,0,0,48],[[82068,"oz",4,113],[82069,"chop",1,185]]],[167840,"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised",16,[200,29.2,0,8.31,0,0,66],[[82070,"chop",1,135]]],[167841,"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled",16,[196,26.6,0,9.14,0,0,44],[[82071,"chop",1,145],[82072,"oz",3,85]]],[167842,"Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted",16,[192,26.4,0,8.82,0,0,46],[[82073,"oz",3,85],[82074,"roast",1,848]]],[167843,"Pork, fresh, shoulder, whole, separable lean and fat, raw",16,[236,17.2,0,18,0,0,65],[[82075,"oz",4,113],[82076,"lb",1,453.6]]],[167844,"Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted",16,[292,23.3,0,21.4,0,0,68],[[82077,"cup, diced",1,135],[82078,"oz",3,85]]],[167845,"Pork, fresh, shoulder, whole, separable lean only, raw",16,[148,19.6,0,7.14,0,null,76],[[82079,"oz",1,28.35],[82080,"lb",1,453.6]]],[167846,"Pork, fresh, shoulder, whole, separable lean only, cooked, roasted",16,[230,25.3,0,13.5,0,0,75],[[82081,"cup, diced",1,135],[82082,"oz",3,85]]],[167847,"Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised",16,[194,26.8,0,8.87,0,0,100],[[82083,"oz",3,85],[82084,"roast",1,2252]]],[167848,"Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted",16,[228,26.7,0,12.6,0,null,80],[[82085,"oz",3,85],[82086,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,191]]],[167849,"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw",16,[186,17.4,0,12.4,0,0,61],[[82087,"oz",4,113],[82088,"steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)",1,288],[82089,"lb",1,453.6]]],[167850,"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised",16,[267,25.1,0,17.7,0,0,58],[[82090,"oz",3,85],[82091,"steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)",1,185]]],[167851,"Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled",16,[259,25.6,0,16.6,0,0,69],[[82092,"oz",3,85],[82093,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)",1,169]]],[167852,"Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted",16,[232,24.2,0,14.3,0,0,88],[[82094,"oz",3,85],[82095,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,238]]],[167853,"Pork, fresh, spareribs, separable lean and fat, raw",16,[277,15.5,0,23.4,0,0,81],[[82096,"oz",4,113]]],[167854,"Pork, fresh, spareribs, separable lean and fat, cooked, braised",16,[397,29.1,0,30.3,0,0,93],[[82097,"oz",3,85],[82098,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,177]]],[167855,"Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked",16,[201,27.5,0,9.21,0,0,55],[[82099,"oz",3,85],[82100,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,231]]],[167856,"Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered",16,[233,12.5,0,20.3,0,0,18],[[82101,"oz",3,85]]],[167857,"Pork, fresh, variety meats and by-products, ears, frozen, raw",16,[234,22.4,0.6,15.1,0,null,191],[[82102,"oz",1,28.35],[82103,"ear",1,113]]],[167858,"Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered",16,[166,16,0.2,10.8,0,null,167],[[82104,"ear (yield after cooking)",1,111],[82105,"unit, cooked (yield from 1 lb raw meat)",1,422]]],[167859,"Pork, fresh, variety meats and by-products, feet, raw",16,[212,23.2,0,12.6,0,0,132],[[82106,"oz",4,113]]],[167860,"Pork, fresh, variety meats and by-products, kidneys, cooked, braised",16,[151,25.4,0,4.7,0,null,80],[[82107,"cup",1,140],[82108,"oz",3,85]]],[167861,"Pork, fresh, variety meats and by-products, leaf fat, raw",16,[857,1.76,0,94.2,0,null,5],[[82109,"oz",1,28.35],[82110,"oz",4,113]]],[167862,"Pork, fresh, variety meats and by-products, liver, raw",16,[134,21.4,2.47,3.65,0,null,87],[[82111,"oz",1,28.35],[82112,"oz",4,113]]],[167863,"Pork, fresh, variety meats and by-products, liver, cooked, braised",16,[165,26,3.76,4.4,0,null,49],[[82113,"oz",3,85]]],[167864,"Pork, fresh, variety meats and by-products, lungs, raw",16,[85,14.1,0,2.72,0,null,153],[[82114,"oz",1,28.35],[82115,"lb",1,453.6]]],[167865,"Pork, fresh, variety meats and by-products, spleen, raw",16,[100,17.9,0,2.59,0,null,98],[[82116,"oz",1,28.35],[82117,"oz",4,113]]],[167866,"Pork, fresh, variety meats and by-products, spleen, cooked, braised",16,[149,28.2,0,3.2,0,null,107],[[82118,"oz",3,85]]],[167867,"Pork, fresh, variety meats and by-products, stomach, raw",16,[159,16.8,0,10.1,0,0,75],[[82119,"oz",1,28.35],[82120,"oz",4,113]]],[167868,"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried",16,[222,26.4,0,12.1,0,0,88],[[82121,"oz",3,85],[82122,"chop",1,215]]],[167869,"Canadian bacon, unprepared",16,[110,20.3,1.34,2.62,0,0.9,751],[[82123,"oz",3,85],[82124,"slices (6 per 6-oz pkg.)",2,57],[82125,"package (6 oz)",1,170]]],[167870,"Pork, cured, feet, pickled",16,[140,11.6,0.01,10,0,0,946],[[82126,"oz",3,85],[82127,"lb",1,453.6]]],[167871,"Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted",16,[145,20.9,1.5,5.53,0,0,1200],[[82128,"cup",1,140],[82129,"oz",3,85]]],[167872,"Pork, cured, ham, boneless, regular (approximately 11% fat), roasted",16,[178,22.6,0,9.02,0,0,1500],[[82130,"cup",1,140],[82131,"oz",3,85]]],[167873,"Pork, cured, ham, patties, unheated",16,[315,12.8,1.69,28.2,0,null,1090],[[82132,"oz",1,28.35],[82133,"patty",1,65]]],[167874,"Pork, cured, ham, steak, boneless, extra lean, unheated",16,[122,19.6,0,4.25,0,null,1270],[[82134,"oz",1,28.35],[82135,"slice",1,57]]],[167875,"Pork, cured, ham, whole, separable lean and fat, unheated",16,[246,18.5,0.06,18.5,0,0,1280],[[82136,"cup",1,140],[82137,"oz",1,28.35]]],[167876,"Pork, cured, ham, whole, separable lean only, unheated",16,[147,22.3,0.05,5.71,0,0,1520],[[82138,"oz",3,85],[82139,"cup",1,140]]],[167877,"Pork, cured, separable fat (from ham and arm picnic), unheated",16,[579,5.68,0.09,61.4,0,0,505],[[82140,"oz",1,28.35],[82141,"oz",3,85]]],[167878,"Pork, cured, separable fat (from ham and arm picnic), roasted",16,[591,7.64,0,61.9,0,null,624],[[82142,"oz",1,28.35],[82143,"oz",3,85]]],[167879,"Pork, cured, shoulder, arm picnic, separable lean and fat, roasted",16,[280,20.4,0,21.4,0,0,1070],[[82144,"cup",1,140],[82145,"oz",3,85]]],[167880,"Pork, cured, shoulder, arm picnic, separable lean only, roasted",16,[170,24.9,0,7.04,0,0,1230],[[82146,"cup",1,140],[82147,"oz",3,85]]],[167881,"Pork, fresh, variety meats and by-products, tail, cooked, simmered",16,[396,17,0,35.8,0,null,25],[[82148,"oz",3,85],[82149,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,275]]],[167882,"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried",16,[195,29.6,0,7.66,0,0,99],[[82150,"oz",3,85],[82151,"chop",1,172]]],[167883,"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried",16,[211,28.8,0,9.73,0,0,88],[[82152,"oz",3,85],[82153,"chop",1,169]]],[167884,"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried",16,[256,25,0,16.6,0,0,85],[[82154,"oz",3,85],[82155,"chop",1,215]]],[167885,"Pork, cured, ham, extra lean and regular, canned, unheated",16,[144,18,0,7.46,0,0,1280],[[82156,"oz",3,85],[82157,"cup",1,140]]],[167886,"Pork, cured, ham, extra lean and regular, canned, roasted",16,[167,20.9,0.49,8.43,0,0,1070],[[82158,"cup",1,140],[82159,"oz",3,85]]],[167887,"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried",16,[196,29.4,0,7.86,0,0,86],[[82160,"oz",3,85],[82161,"chop",1,142]]],[167888,"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw",16,[216,19,0,15,0,null,55],[[82162,"oz",1,28.35],[82163,"lb",1,453.6]]],[167889,"Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw",16,[211,19.9,0,14,0,0,42],[[82164,"oz",4,113],[82165,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",1,101]]],[167890,"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised",16,[255,26.3,0,15.8,0,null,40],[[82166,"oz",3,85],[82167,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",1,81]]],[167891,"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled",16,[260,27.6,0,15.8,0,null,62],[[82168,"oz",3,85],[82169,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",1,80]]],[167892,"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried",16,[273,25.8,0,18,0,0,50],[[82170,"oz",3,85],[82171,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",1,75]]],[167893,"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried",16,[224,27.7,0,11.8,0,0,52],[[82172,"oz",3,85],[82173,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",1,66]]],[167894,"Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted",16,[214,28.8,0,10.1,0,null,50],[[82174,"oz",3,85],[82175,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,283]]],[167895,"Pork, fresh, loin, country-style ribs, separable lean and fat, raw",16,[189,19.3,0,11.8,0,0,63],[[82176,"oz",4,113],[82177,"rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)",1,128]]],[167896,"Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised",16,[273,26.5,0,17.7,0,0,58],[[82178,"rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)",1,86],[82179,"oz",3,85]]],[167897,"Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted",16,[359,21.8,0,29.5,0,0,52],[[82180,"rack",1,138]]],[167898,"Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised",16,[171,28.4,0,5.47,0,0,56],[[82181,"oz",3,85],[82182,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",1,82]]],[167899,"Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled",16,[170,28.2,0,5.53,0,0,65],[[82183,"oz",3,85],[82184,"chop",1,159]]],[167900,"Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted",16,[192,29.6,0,7.32,0,0,66],[[82185,"oz",3,85],[82186,"roast",1,638]]],[167901,"Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw",16,[121,22.8,0,2.59,0,0,63],[[82187,"oz",4,113],[82188,"chop",1,210]]],[167902,"Pork, fresh, ground, raw",16,[263,16.9,0,21.2,0,null,56],[[82189,"oz",1,28.35],[82190,"oz",4,113]]],[167903,"Pork, fresh, ground, cooked",16,[297,25.7,0,20.8,0,0,73],[[82191,"oz",3,85]]],[167904,"Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled",16,[201,29.9,0,8.11,0,null,64],[[82192,"oz",3,85],[82193,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",1,76]]],[167905,"Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted",16,[147,26,0,3.96,0,0,57],[[82194,"oz",3,85],[82195,"roast",1,402]]],[167906,"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked",16,[235,26.1,0,13.7,0,0,55],[[82196,"oz",3,85],[82197,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,261]]],[167907,"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw",16,[144,21.2,0,5.88,0,null,54],[[82198,"oz",1,28.35],[82199,"lb",1,453.6]]],[167908,"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked",16,[211,29.5,0,9.44,0,null,57],[[82200,"oz",3,85],[82201,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,236]]],[167909,"HORMEL, Cure 81 Ham",16,[106,18.4,0.21,3.59,null,0,1040],[[82202,"serving",1,84]]],[167910,"HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored",16,[119,18.2,4.63,3.07,null,3.33,413],[[82203,"oz",4,112]]],[167911,"HORMEL Canadian Style Bacon",16,[122,16.9,1.87,4.94,null,1.43,1020],[[82204,"serving",1,56]]],[167912,"Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled",16,[169,29,0,5,0,0,209],[[82205,"oz",3,85],[82206,"chop boneless",1,150]]],[167913,"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled",16,[190,28.4,0,7.66,0,0,205],[[82207,"oz",3,85],[82208,"chop boneless (yield from 189g raw meat)",1,150]]],[167914,"Pork, cured, bacon, cooked, baked",16,[548,35.7,1.35,43.3,0,0,2190],[[82209,"oz",3,85],[82210,"slice cooked",1,8.1]]],[167915,"Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted",16,[121,21.4,0.87,3.56,0,0.84,1150],[[82211,"serving (3 oz)",3,85],[82212,"roast rump",1,2970]]],[167916,"Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated",16,[95,15.4,0.67,3.48,0,0.67,1170],[[82213,"oz",3,85]]],[167917,"Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted",16,[128,20.9,1.2,4.43,0,0.91,1060],[[82214,"oz (3 oz)",3,85],[82215,"roast shank",1,3054]]],[167918,"Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil",16,[131,22,1.48,4.3,0,1.48,1370],[[82216,"oz (3 oz)",3,85],[82217,"slice",1,436]]],[167919,"Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted",16,[137,24.1,0.48,4.25,0,0.48,861],[[82218,"oz (3 oz)",3,85],[82219,"roast rump",1,2673]]],[167920,"Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted",16,[145,25,0.34,4.97,0,0.34,820],[[82220,"serving (3 oz)",1,85],[82221,"roast shank",1,3170]]],[167921,"Pillsbury Grands, Buttermilk Biscuits, refrigerated dough",2,[293,6.16,42.4,11.3,1.5,4.6,1070],[[82222,"biscuit",1,34]]],[167922,"Heinz, Weight Watcher, Chocolate Eclair, frozen",2,[241,4.4,40.3,6.9,2.1,16.8,300],[[82223,"eclair, frozen",1,59]]],[167923,"Interstate Brands Corp, Wonder Hamburger Rolls",2,[273,8.07,50.8,4.15,2.6,11.1,488],[[82224,"serving",1,43]]],[167924,"Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes",2,[305,5,74.2,1.09,1.6,43.4,174],[[82225,"serving",1,16]]],[167925,"Crackers, cheese, sandwich-type with cheese filling",2,[490,8.92,58.8,24.4,1.9,12.3,878],[[82226,"cracker 1 cracker = 6.5g",6,39],[82227,"sandwich",1,6.5]]],[167926,"Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)",2,[239,5.88,43.3,4.73,2.5,7.06,566],[[82228,"oz",1,28.35],[82229,"pancake",1,38],[82230,"serving (3 pancakes)",1,144]]],[167927,"Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)",2,[385,4.01,71.8,9.02,1.8,31,311],[[82231,"piece",1,53],[82232,"oz",1,28.35]]],[167928,"Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)",2,[409,4.7,72.7,11,1,29,354],[[82233,"pastry",1,51]]],[167929,"Muffin, blueberry, commercially prepared, low-fat",2,[255,4.23,50,4.22,4.2,27,413],[[82234,"muffin small",1,71],[82235,"oz",1,28.35]]],[167930,"Pie crust, refrigerated, regular, baked",2,[506,3.41,58.5,28.7,1.4,null,472],[[82236,"pie crust",1,198]]],[167931,"Pie crust, deep dish, frozen, baked, made with enriched flour",2,[521,6.1,52.5,31.8,2.3,null,393],[[82237,"pie crust (average weight)",1,202]]],[167932,"Pie crust, refrigerated, regular, unbaked",2,[445,2.97,51.1,25.5,1.8,null,409],[[82238,"pie crust (average weight)",1,229]]],[167933,"Crackers, whole-wheat, reduced fat",2,[416,11.3,75.5,7.59,10.9,1.22,745],[[82239,"serving",1,29],[82240,"cracker",1,4.2],[82241,"Triscuits, regular size",6,29]]],[167934,"Crackers, wheat, reduced fat",2,[444,9.34,71.5,13.4,3.4,15,776],[[82242,"serving",1,29],[82243,"cracker",1,1.8],[82244,"crackers, Wheat Thins",16,29]]],[167935,"Bread, pan dulce, sweet yeast bread",2,[367,9.42,56.4,11.6,2.3,12.5,228],[[82245,"slice (average weight of 1 slice)",1,63]]],[167936,"Keikitos (muffins), Latino bakery item",2,[467,6.81,53.2,25.2,1.2,25.8,515],[[82246,"piece",1,42]]],[167937,"Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style",2,[418,6.62,48.9,21.7,1,28.8,357],[[82247,"slice",1,39],[82248,"loaf",1,311]]],[167938,"Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour",2,[445,8.81,66.3,16.1,1.2,21.9,445],[[82249,"piece (1 serving)",1,42]]],[167939,"Garlic bread, frozen",2,[350,8.36,41.7,16.6,2.5,3.69,544],[[82250,"slice presliced",1,43],[82251,"slice",1,59]]],[167940,"Cinnamon buns, frosted (includes honey buns)",2,[452,4.45,48.6,26.6,1.2,25.7,305],[[82252,"bun",1,65]]],[167941,"Crackers, cheese, reduced fat",2,[418,10,68.2,11.7,3.3,0,1170],[[82253,"serving",1,30]]],[167942,"Crackers, saltines, whole wheat (includes multi-grain)",2,[398,7.14,68.2,10.7,6.7,0,1210],[[82254,"serving",1,14]]],[167943,"Bread, potato",2,[266,12.5,47.1,3.13,6.3,9.38,375],[[82255,"slice",1,32]]],[167944,"Bread, cheese",2,[408,10.4,44.8,20.8,2.1,2.08,750],[[82256,"slice",1,48]]],[167945,"Focaccia, Italian flatbread, plain",2,[249,8.77,35.8,7.89,1.8,1.75,561],[[82257,"piece",1,57]]],[167946,"SCHIFF,TIGER'S MILK BAR",23,[387,16.8,56.5,14.3,2.3,36.4,168],[[82258,"bar",1,35]]],[167947,"Candies, TOBLERONE, milk chocolate with honey and almond nougat",23,[489,5.71,61.2,28.6,2.5,55.7,54],[[82259,"bar",1,35]]],[167948,"Snacks, corn-based, extruded, onion-flavor",20,[499,7.7,65.1,22.6,3.9,4.83,950],[[82260,"oz",1,28.35],[82261,"oz",2,57]]],[167949,"Snacks, corn-based, extruded, puffs or twists, cheese-flavor",20,[567,5.46,54.5,36.5,0.8,3.57,928],[[82262,"oz crunchy (about 21 pieces)",1,28.35],[82263,"oz puffs (about 13 pieces)",1,28.35]]],[167950,"Snacks, KRAFT, CORNNUTS, plain",20,[446,8.5,71.9,15.6,6.9,0.61,564],[[82264,"oz",1,28.35],[82265,"oz",2,57],[82266,"cup",1,85]]],[167951,"Snacks, crisped rice bar, chocolate chip",20,[404,5.1,73,13.5,2.2,null,278],[[82267,"bar (1 oz)",1,28]]],[167952,"Snacks, granola bars, hard, chocolate chip",20,[438,7.3,72.1,16.3,4.4,null,344],[[82268,"oz",1,28.35],[82269,"bar",1,24]]],[167953,"Fruit syrup",23,[341,0,85.1,0,0.1,53,0],[[82270,"cup",1,334],[82271,"cup",0.25,84]]],[167954,"Snacks, granola bars, soft, uncoated, plain",20,[443,7.4,67.3,17.2,4.6,null,278],[[82272,"bar (1 oz)",1,28]]],[167955,"Snacks, granola bars, soft, uncoated, peanut butter",20,[426,10.5,64.4,15.8,4.3,null,409],[[82273,"bar (1 oz)",1,28]]],[167956,"Topping, SMUCKER'S MAGIC SHELL",23,[609,2.94,50.1,44.1,2.9,47.1,29],[[82274,"tablespoon",2,34]]],[167957,"Syrup, fruit flavored",23,[261,0,65.1,0.02,0,65,0],[[82275,"serving",1,20]]],[167958,"Snacks, oriental mix, rice-based",20,[506,17.3,51.6,25.6,13.2,3,413],[[82276,"oz",1,28.35],[82277,"oz",2,57]]],[167959,"Snacks, popcorn, air-popped",20,[387,12.9,77.8,4.54,14.5,0.87,8],[[82278,"cup",1,8],[82279,"oz",1,28.35]]],[167960,"Snacks, popcorn, cheese-flavor",20,[526,9.3,51.6,33.2,9.9,0.79,889],[[82280,"cup",1,11],[82281,"oz",1,28.35]]],[167961,"Snacks, pork skins, plain",20,[544,61.3,0,31.3,0,0,1820],[[82282,"oz",1,28.35],[82283,"oz",0.5,14.2]]],[167962,"Snacks, potato chips, barbecue-flavor",20,[487,6.51,55.9,31.1,3.8,5.47,545],[[82284,"oz",1,28.35],[82285,"bag (7 oz)",1,198]]],[167963,"Snacks, potato chips, sour-cream-and-onion-flavor",20,[531,8.1,51.5,33.9,5.2,null,549],[[82286,"oz",1,28.35],[82287,"bag (7 oz)",1,198]]],[167964,"Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel",20,[463,9.85,66.5,16.9,3.6,17.6,1120],[[82288,"oz",1,28.35],[82289,"pieces",10,30]]],[167965,"Snacks, pretzels, hard, whole-wheat including both salted and unsalted",20,[362,11.1,81.3,2.6,7.7,null,203],[[82290,"oz",1,28.35],[82291,"oz",2,57]]],[167966,"Snacks, rice cracker brown rice, plain",20,[387,8.2,81.5,2.8,4.2,0.89,166],[[82292,"cake",1,9],[82293,"cakes",2,18]]],[167967,"Snacks, rice cakes, brown rice, buckwheat",20,[380,9,80.1,3.5,3.8,null,116],[[82294,"cake",1,9],[82295,"cakes",2,18]]],[167968,"Snacks, trail mix, tropical",20,[442,6.3,65.6,17.1,null,null,95],[[82296,"cup",1,140],[82297,"oz",1,28.35],[82298,"oz",1.5,42]]],[167969,"Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds",20,[484,14.2,44.9,31.9,5,23.9,121],[[82299,"cup",1,146],[82300,"oz",1,28.35],[82301,"oz",1.5,42]]],[167970,"Snacks, tortilla chips, taco-flavor",20,[480,7.9,63.1,24.2,5.3,null,787],[[82302,"oz",1,28.35],[82303,"bag (8 oz)",1,227]]],[167971,"Candies, TOOTSIE ROLL, chocolate-flavor roll",23,[387,1.59,87.7,3.31,0.1,56.3,44],[[82304,"serving 6 pieces",1,40],[82305,"piece",1,6.6]]],[167972,"Candies, butterscotch",23,[391,0.03,90.4,3.3,0,80.5,391],[[82306,"oz",1,28.35],[82307,"pieces",3,16]]],[167973,"Candies, carob, unsweetened",23,[540,8.15,56.3,31.4,3.8,34.1,107],[[82308,"oz",1,28.35],[82309,"bar (3 oz)",1,87]]],[167974,"Candies, caramels",23,[382,4.6,77,8.1,0,65.5,245],[[82310,"package (2.5 oz)",1,71],[82311,"piece",1,10.1]]],[167975,"Candies, CARAMELLO Candy Bar",23,[462,6.19,63.8,21.2,1.2,56.9,122],[[82312,"bar 1.25 oz",1,35],[82313,"bar 1.6 oz",1,45],[82314,"blocks",6,43]]],[167976,"Candies, semisweet chocolate",23,[480,4.2,63.9,30,5.9,54.5,11],[[82315,"serving",1,14.5],[82316,"cup large chips",1,182],[82317,"cup mini chips",1,173],[82318,"oz (approx 60 pcs)",1,28.35],[82319,"cup chips (6 oz package)",1,168]]],[167977,"Candies, sweet chocolate",23,[507,3.9,60.4,34.2,5.5,51.5,16],[[82320,"oz",1,28.35],[82321,"bar (1.45 oz)",1,41]]],[167978,"Candies, sweet chocolate coated fondant",23,[366,2.2,80.4,9.3,2.1,71.4,26],[[82322,"patty, large",1,43],[82323,"patty, small",1,11]]],[167979,"Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES",23,[569,12,46.8,37.1,4.4,37.1,52],[[82324,"pieces",13,41]]],[167980,"Candies, confectioner's coating, butterscotch",23,[539,2.2,67.1,29,0,67.1,89],[[82325,"cup chips",1,170],[82326,"oz",1,28.35]]],[167981,"Ice creams, french vanilla, soft-serve",23,[222,4.1,22.2,13,0.7,21.2,61],[[82327,"cup (4 fl oz)",0.5,86]]],[167982,"Candies, YORK Peppermint Pattie",23,[384,2.19,81,7.17,2,63.8,28],[[82328,"patty 1.5 oz",1,43]]],[167983,"Candies, TWIZZLERS NIBS CHERRY BITS",23,[347,2.3,79.4,2.64,0.6,51.4,195],[[82329,"pieces",27,40]]],[167984,"Candies, SYMPHONY Milk Chocolate Bar",23,[531,8.51,58,30.6,1.7,54,101],[[82330,"bar 1.5 oz",1,42],[82331,"bar 2.4 oz",1,68]]],[167985,"Candies, 5TH AVENUE Candy Bar",23,[482,8.78,62.7,24,3.1,47.2,225],[[82332,"bar 2 oz",1,56],[82333,"bar snack size",1,16]]],[167986,"Candies, fondant, prepared-from-recipe",23,[373,0,93.2,0.02,0,88.9,11],[[82334,"oz",1,28.35]]],[167987,"Candies, fudge, chocolate, prepared-from-recipe",23,[410,2.39,76.7,10.4,1.7,73.1,45],[[82335,"piece",1,17]]],[167988,"Candies, fudge, chocolate, with nuts, prepared-from-recipe",23,[460,4.38,68.2,18.9,2.5,63.4,39],[[82336,"oz",1,28.35]]],[167989,"Candies, gumdrops, starch jelly pieces",23,[396,0,98.9,0,0.1,59,44],[[82337,"cup gumdrops",1,182],[82338,"gumdrops",10,36],[82339,"gummy bears",10,22],[82340,"gummy dinosaurs",10,63],[82341,"gummy fish",10,50],[82342,"gummy worms",10,74],[82343,"spice stick",1,9.5],[82344,"spice drop",1,24],[82345,"gumdrop, small (1/2\" dia)",1,3.2],[82346,"gumdrop, medium (3/4\" dia)",1,4.2],[82347,"gumdrop, large (1\" dia)",1,11.6],[82348,"jelly ring (1-1/4\" dia)",1,10]]],[167990,"Candies, hard",23,[394,0,98,0.2,0,62.9,38],[[82349,"oz",1,28.35],[82350,"piece",1,6],[82351,"piece, small",1,3]]],[167991,"Candies, jellybeans",23,[375,0,93.6,0.05,0.2,70,50],[[82352,"small",10,11],[82353,"large (1 oz)",10,28]]],[167992,"Candies, KIT KAT Wafer Bar",23,[518,6.51,64.6,26,1,48.7,54],[[82354,"bar (1.5 oz)",1,42],[82355,"bar, miniature (.35 oz)",1,10],[82356,"bar (1.625 oz)",1,46],[82357,"bar (2.8 oz)",1,78],[82358,"bar (3.375 oz)",1,96]]],[167993,"Candies, KRACKEL Chocolate Bar",23,[523,6.62,64.3,26.6,2.2,52.5,196],[[82359,"bar 1.45 oz",1,41],[82360,"bar 2 oz",1,56],[82361,"blocks",3,37]]],[167994,"Candies, MARS SNACKFOOD US, MARS Almond Bar",23,[467,8.1,62.7,23,2,52.1,170],[[82362,"bar (1.76 oz)",1,50]]],[167995,"Candies, marshmallows",23,[318,1.8,81.3,0.2,0.1,57.6,80],[[82363,"cup of miniature",1,50],[82364,"miniatures",10,7],[82365,"regular",1,7.2]]],[167996,"Candies, halavah, plain",23,[469,12.5,60.5,21.5,4.5,null,195],[[82366,"oz",1,28.35]]],[167997,"Candies, NESTLE, OH HENRY! Bar",23,[462,7.7,65.5,23,1.9,46.2,193],[[82367,"bar 2 oz",1,57],[82368,"serving fun size bar",1,26]]],[167998,"Puddings, chocolate, dry mix, instant, prepared with 2% milk",23,[105,3.15,18.9,1.92,0.4,null,284],[[82369,"cup From 19211",0.5,142]]],[167999,"Baking chocolate, mexican, squares",23,[426,3.64,77.4,15.6,4,69.4,3],[[82370,"tablet",1,20]]],[168000,"Chocolate-flavored hazelnut spread",23,[539,5.41,62.4,29.7,5.4,54,41],[[82371,"serving 2 TBSP",1,37]]],[168001,"Candies, milk chocolate coated peanuts",23,[519,13.1,49.7,33.5,4.7,37.6,41],[[82372,"cup",1,149],[82373,"pieces",10,40]]],[168002,"Glutino, Gluten Free Wafers, Lemon Flavored",2,[515,0,74.4,24.2,0,42.3,111],[[82374,"cookies",3,30]]],[168003,"Glutino, Gluten Free Wafers, Milk Chocolate",2,[541,4.06,62.8,30.4,1.6,41,122],[[82375,"cookies",3,23]]],[168004,"Mary's Gone Crackers, Original Crackers, Organic Gluten Free",2,[446,12.1,64.3,15.6,16.2,1,587],[[82376,"crackers",3,7.4]]],[168005,"Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar",2,[457,11.7,66.2,16.1,null,0.69,874],[[82377,"goldfish",10,5.2]]],[168006,"Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza",2,[458,9.56,67.2,16.8,null,2.4,868],[[82378,"goldfish",10,5.3]]],[168007,"Sage Valley, Gluten Free Vanilla Sandwich Cookies",2,[499,3.13,71.9,22.2,1,43.9,212],[[82379,"cookies",3,44]]],[168008,"Schar, Gluten-Free, Classic White Rolls",2,[239,3.34,50.5,2.65,5.1,6.87,593],[[82380,"roll",1,78]]],[168009,"Schar, Gluten-Free, Wheat-Free, Classic White Bread",2,[240,3.81,46.1,4.47,5.1,3.34,441],[]],[168010,"Udi's, Gluten Free, Classic French Dinner Rolls",2,[310,7.99,55.1,6.4,3.6,9.53,707],[[82381,"roll",1,36]]],[168011,"Van's, Gluten Free, Totally Original Waffles",2,[248,2.99,40.5,8.22,null,1.73,508],[[82382,"waffle",1,47],[82383,"box",1,255]]],[168012,"Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free",2,[471,7.63,67.6,18.9,null,null,730],[[82384,"crackers",3,8.4]]],[168013,"Bread, multi-grain (includes whole-grain)",2,[265,13.4,43.3,4.23,7.4,6.39,381],[[82385,"oz",1,28.35],[82386,"slice regular",1,26],[82387,"slice large",1,41]]],[168014,"Cookies, animal crackers (includes arrowroot, tea biscuits)",2,[446,6.9,74.1,13.8,1.1,23.3,335],[[82388,"oz",1,28.35],[82389,"Arrowroot biscuit (include Arrowroot cookie)",1,4.9],[82390,"cracker",1,2.5],[82391,"individual box (2 oz)",1,57]]],[168015,"Sweet Potatoes, french fried, crosscut, frozen, unprepared",24,[209,1.7,25.5,11.1,3.4,6.46,214],[[82392,"oz",3,85]]],[168016,"Sweet Potato puffs, frozen, unprepared",24,[161,1.36,30.7,3.58,1.9,7.65,250],[[82393,"oz",3,85]]],[168017,"Mouse nuts, roots (Alaska Native)",0,[81,3.9,16.1,0.1,null,null,null],[]],[168018,"Mouse nuts, seedlings (Alaska Native)",0,[104,7.3,16.3,1.1,null,null,null],[]],[168019,"Octopus (Alaska Native)",0,[56,12.3,0,0.8,null,null,null],[]],[168020,"Seal, bearded (Oogruk), meat, dried (Alaska Native)",0,[351,82.6,0,2.3,0,0,null],[]],[168021,"Fish, pike, northern, liver (Alaska Native)",0,[156,16.6,4.3,8,null,null,null],[]],[168022,"Rhubarb, wild, leaves (Alaska Native)",0,[61,4.2,9.9,0.5,null,null,null],[]],[168023,"Fish, salmon, tipnuk, fermented (Alaska Native)",0,[159,15.9,0,10.6,null,null,null],[]],[168024,"Fish, salmon, king, chinook, kippered, canned (Alaska Native)",0,[266,30.7,0,15.9,null,null,null],[]],[168025,"Seal, ringed, meat (Alaska Native)",0,[142,28.4,0,3.2,null,null,110],[]],[168026,"Seal, ringed, liver (Alaska Native)",0,[116,18.6,2.9,3.3,null,null,null],[]],[168027,"Soup, fish, homemade (Alaska Native)",0,[72,7.4,5.6,2.2,null,null,30],[]],[168028,"Sourdock, young leaves (Alaska Native)",0,[42,2.3,6.5,0.7,null,null,null],[]],[168029,"Walrus, meat, raw (Alaska Native)",0,[199,19.2,0,13.6,null,null,null],[]],[168030,"Walrus, meat and subcutaneous fat raw (Alaska Native)",0,[282,16.3,0,24.1,null,null,null],[]],[168031,"Walrus, liver, raw (Alaska Native)",0,[125,21,3.5,3,null,null,null],[]],[168032,"Oil, walrus (Alaska Native)",0,[900,0,0,100,null,null,null],[]],[168033,"Fish, whitefish, mixed species, raw (Alaska Native)",0,[131,18.9,0,6.1,null,null,51],[]],[168034,"Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)",0,[107,18.6,0,3.6,null,null,null],[]],[168035,"Willow, leaves in oil (Alaska Native)",0,[592,2.6,8.1,61,null,null,null],[]],[168036,"Willow, young leaves, chopped (Alaska Native)",0,[122,6.1,20.7,1.6,null,null,null],[]],[168037,"Corn, white, steamed (Navajo)",0,[386,9.72,75.2,5.18,16.6,6.47,4],[]],[168038,"Cornmeal, white (Navajo)",0,[398,11,77.1,5.04,10.4,1.46,4],[]],[168039,"Cornmeal, yellow (Navajo)",0,[384,9.85,72.9,5.88,9.4,1.56,4],[]],[168040,"Squash, Indian, raw (Navajo)",0,[26,0.52,5.64,0.2,null,3.54,20],[]],[168041,"Tortilla, includes plain and from mutton sandwich (Navajo)",0,[237,7.28,49.9,0.95,2.4,2.75,482],[[82394,"serving",1,197]]],[168042,"Stew, dumpling with mutton (Navajo)",0,[101,8.71,8.03,3.78,null,0.21,46],[[82395,"serving",1,308]]],[168043,"Stew, hominy with mutton (Navajo)",0,[83,6.71,9.38,2.06,2,0.11,45],[[82396,"serving",1,411]]],[168044,"Stew, mutton, corn, squash (Navajo)",0,[103,8.62,7.27,4.34,1.7,0.61,49],[[82397,"serving",1,303]]],[168045,"Fish, salmon, sockeye (red), raw (Alaska Native)",0,[153,21.9,0,7.28,0,0,60],[]],[168046,"Fish, Salmon, Chum, raw (Alaska Native)",0,[116,20.7,0,3.67,0,0,59],[]],[168047,"Fish, salmon, king (chinook), raw (Alaska Native)",0,[187,20.2,0,11.7,0,0,48],[]],[168048,"Salmonberries, raw (Alaska Native)",0,[47,0.85,10,0.33,1.9,3.66,14],[]],[168049,"Caribou, shoulder meat, dried (Alaska Native)",0,[271,59.4,0,3.67,0,0,950],[]],[168050,"Caribou, hind quarter meat, raw (Alaska Native)",0,[122,22.6,0,3.37,0,0,52],[]],[168051,"Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)",0,[367,35.3,0,25.1,0,0,120],[]],[168052,"Fish, whitefish, dried (Alaska Native)",0,[371,62.4,0,13.4,0,0,200],[]],[168053,"Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)",0,[186,23.6,0,10.2,0,0,57],[]],[168054,"Fish, salmon, chum, dried (Alaska Native)",0,[378,62.1,0,14.4,0,0,190],[]],[168055,"Elk, free range, ground, cooked patties (Shoshone Bannock)",0,[143,29.4,0,2.8,null,0,56],[]],[168056,"Elk, free range, ground, raw (Shoshone Bannock)",0,[97,20.1,0,1.8,0,0,49],[]],[168057,"Elk, free range, roast, eye of round, cooked (Shoshone Bannock)",0,[148,30.6,0,2.85,0,0,50],[]],[168058,"Chokecherries, raw, pitted (Shoshone Bannock)",0,[156,2.89,33.9,0.98,17,14.2,2],[]],[168059,"Steelhead trout, dried, flesh (Shoshone Bannock)",0,[382,77.3,0,8.06,0,0,2850],[]],[168060,"Steelhead trout, boiled, canned (Alaska Native)",0,[159,21.1,0,8.26,0,0,118],[]],[168061,"Acorn stew (Apache)",0,[95,6.81,9.22,3.47,0.7,0.34,130],[]],[168062,"Restaurant, Italian, chicken parmesan without pasta",18,[204,16.2,10.9,10.6,0.9,2.79,536],[[82398,"serving",1,301]]],[168063,"Restaurant, Latino, arroz con leche (rice pudding)",18,[146,3.2,24.9,3.69,0.5,15.3,106],[[82399,"serving",1,283],[82400,"cup",1,253]]],[168064,"Restaurant, Latino, Arroz con frijoles negros (rice and black beans)",18,[151,4.64,24.4,3.85,3.4,0.86,420],[[82401,"serving",1,461],[82402,"cup",1,146]]],[168065,"Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)",18,[142,3.96,23.7,3.46,2.6,0.15,370],[[82403,"serving",1,590],[82404,"cup",1,157]]],[168066,"Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)",18,[182,3.5,30.8,4.98,1.4,null,583],[[82405,"serving",1,653],[82406,"cup",1,115]]],[168067,"Restaurant, Latino, tamale, pork",18,[174,7.35,15.8,9.04,2.4,0.46,473],[[82407,"piece",1,142]]],[168068,"Restaurant, Latino, black bean soup",18,[103,5.1,14.8,2.57,4.9,0.89,311],[[82408,"cup",1,246]]],[168069,"Restaurant, Latino, tripe soup",18,[74,8.61,4.07,2.58,null,null,411],[[82409,"cup",1,200]]],[168070,"Restaurant, Latino, arepa (unleavened cornmeal bread)",18,[219,5.48,37.1,5.38,2.6,0.87,270],[[82410,"piece",1,98]]],[168071,"Restaurant, Latino, bunuelos (fried yeast bread)",18,[462,8.02,48.6,26.2,1.5,12.2,418],[[82411,"piece",1,70]]],[168072,"Restaurant, Chinese, beef and vegetables",18,[105,7.08,7.29,5.3,1.5,2.41,409],[[82412,"order",1,574]]],[168073,"CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu",18,[294,18.7,20.2,15.4,1,0.19,871],[[82413,"serving",1,103],[82414,"piece",1,36]]],[168074,"CRACKER BARREL, country fried shrimp platter",18,[287,12.6,21.4,16.8,0.3,null,1050],[[82415,"serving",1,149]]],[168075,"CRACKER BARREL, farm raised catfish platter",18,[266,22.9,5.31,17,1.6,null,414],[[82416,"serving",1,178],[82417,"piece",1,124]]],[168076,"DENNY'S, mozzarella cheese sticks",18,[324,13.6,27.2,17.9,1.6,2.83,1010],[[82418,"serving",1,228],[82419,"piece",1,27]]],[168077,"DENNY'S, golden fried shrimp",18,[319,13.9,20.9,20,1.5,0.75,1400],[[82420,"piece",1,16],[82421,"serving",1,100]]],[168078,"DENNY'S, macaroni & cheese, from kid's menu",18,[150,5.19,21.2,4.92,1.2,4.2,300],[[82422,"serving",1,180],[82423,"cup",1,134]]],[168079,"DENNY'S, chicken nuggets, star shaped, from kid's menu",18,[377,16.3,13.6,28.6,0.8,0,644],[[82424,"serving 4 pieces in serving",1,67],[82425,"piece",1,16]]],[168080,"Restaurant, Chinese, shrimp and vegetables",18,[78,5.9,4.52,4.05,1.4,2.16,375],[[82426,"order",1,601]]],[168081,"Restaurant, Chinese, sweet and sour chicken",18,[250,10.1,23.9,12.6,1,11.5,246],[[82427,"order",1,706],[82428,"pieces",3,55]]],[168082,"Restaurant, Chinese, sweet and sour pork",18,[270,8.91,23.3,15.7,1,10.3,304],[[82429,"order",1,609],[82430,"pieces",3,42]]],[168083,"Restaurant, Chinese, chicken chow mein",18,[85,6.76,8.29,2.8,1,1.74,311],[[82431,"order",1,604]]],[168084,"Restaurant, Chinese, vegetable chow mein, without meat or noodles",18,[43,1.34,5.74,1.68,1.2,2.63,344],[[82432,"order",1,777],[82433,"cup",1,195]]],[168085,"OLIVE GARDEN, spaghetti with meat sauce",18,[121,5.8,17.2,3.28,1.7,1.67,209],[[82434,"serving",1,525]]],[168086,"CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce",18,[122,5.87,15.7,3.92,1.5,1.96,270],[[82435,"serving",1,537]]],[168087,"Restaurant, Chinese, sesame chicken",18,[293,14.3,26.9,14.2,0.7,16,482],[[82436,"order",1,547]]],[168088,"Syrups, grenadine",23,[268,0,66.9,0,0,46.6,27],[[82437,"tbsp",1,20],[82438,"tsp",1,6.7]]],[168089,"Imitation cheese, american or cheddar, low cholesterol",7,[390,25,1,32,0,1,670],[[82439,"cup, shredded",1,113],[82440,"cubic inch",1,18]]],[168090,"Babyfood, banana juice with low fat yogurt",1,[86,2.5,17.5,0.8,0.4,13.3,37],[[82441,"fl oz",1,31.5],[82442,"bottle NFS",1,126]]],[168091,"Babyfood, mixed fruit juice with low fat yogurt",1,[74,2.4,14.7,0.8,0.4,10.8,36],[[82443,"fl oz",1,31.5],[82444,"bottle NFS",1,126]]],[168092,"Ham, turkey, sliced, extra lean, prepackaged or deli",19,[134,19.6,0.93,5.8,0,0.5,1040],[[82445,"cup pieces",1,138],[82446,"cubic inch",1,20]]],[168093,"Salad dressing, peppercorn dressing, commercial, regular",9,[564,1.2,3.5,61.4,0,2.45,1100],[[82447,"tbsp",1,13.4],[82448,"fl oz",1,26]]],[168094,"Mayonnaise, reduced-calorie or diet, cholesterol-free",9,[333,0.9,6.7,33.3,0,4.2,733],[[82449,"tbsp",1,14.6],[82450,"cup",1,231]]],[168095,"Granola bar, soft, milk chocolate coated, peanut butter",20,[536,9.6,54.1,31.2,3.8,23.6,193],[[82451,"oz",1,28.35]]],[168096,"Salad dressing, italian dressing, reduced calorie",9,[200,0.3,6.7,20,0.2,1.94,1070],[[82452,"tbsp",1,14],[82453,"cup",1,216]]],[168097,"Cream substitute, liquid, light",7,[71,0.8,9.1,3.5,0,9.1,60],[[82454,"fl oz",1,30],[82455,"cup",1,242]]],[168098,"Cheese, monterey, low fat",7,[313,28.2,0.7,21.6,0,0.56,781],[[82456,"cup, diced",1,132],[82457,"cup, shredded",1,113],[82458,"cubic inch",1,17],[82459,"slice (1 oz)",1,28]]],[168099,"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free",9,[107,1.4,20,2.7,0,5.35,897],[[82460,"tbsp",1,17],[82461,"cup",1,264]]],[168100,"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free",9,[140,1,16,8,0,3.28,932],[[82462,"tbsp",1,15],[82463,"cup",1,234]]],[168101,"Bologna, beef, low fat",19,[204,11.8,5.2,14.8,0,0,821],[[82464,"slice",1,28],[82465,"cubic inch",1,14],[82466,"slice, medium",1,28],[82467,"slice, thick",1,43],[82468,"slice, thin",1,14]]],[168102,"Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars",23,[553,7.3,56,33.3,3,53,266],[[82469,"cookie 2011 label",2,51]]],[168103,"Frozen yogurts, chocolate, nonfat milk, sweetened without sugar",23,[107,4.4,19.7,0.8,2,12.6,81],[[82470,"cup",1,186]]],[168104,"Frozen yogurts, chocolate",23,[131,3,21.6,3.6,2.3,19.2,63],[[82471,"cup",1,174]]],[168105,"Frozen yogurts, flavors other than chocolate",23,[127,3,21.6,3.6,0,19.9,63],[[82472,"cup",1,174]]],[168106,"Papad",13,[371,25.6,59.9,3.25,18.6,0,1740],[]],[168107,"Rice cake, cracker (include hain mini rice cakes)",20,[392,7.1,81.1,4.3,4.2,0.88,71],[[82473,"cubic inch",1,4.2]]],[168108,"Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies",23,[522,7.53,60.5,27.8,5.6,49.2,45],[[82474,"serving 1.31 oz bag",1,37],[82475,"serving about 1/4 cup",1,42],[82476,"cup",1,195],[82477,"piece",1,3.4]]],[168109,"Salad Dressing, coleslaw, reduced fat",9,[329,0,40,20,0.4,38.7,1600],[[82478,"tbsp",1,17],[82479,"cup",1,269]]],[168110,"Pork, cured, ham, low sodium, lean and fat, cooked",16,[172,22.3,0.3,8.3,0,0,969],[[82480,"oz, boneless",3,85],[82481,"cubic inch, boneless",1,17]]],[168111,"Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted",16,[145,20.9,1.5,5.5,0,0,969],[[82482,"oz",3,85],[82483,"lb",1,453]]],[168112,"Salad dressing, mayonnaise and mayonnaise-type, low calorie",9,[263,0.9,23.9,19,0,4.34,837],[[82484,"tbsp",1,14.5],[82485,"cup",1,232]]],[168113,"Frozen novelties, juice type, orange",23,[95,0.5,23.2,0,0.1,20,8],[[82486,"fl oz",1,29.8],[82487,"bar",1,74]]],[168114,"Cheese, cottage, lowfat, 1% milkfat, no sodium added",7,[72,12.4,2.7,1,0,2.7,13],[[82488,"oz",4,113],[82489,"cup",1,226]]],[168115,"Mayonnaise, low sodium, low calorie or diet",9,[231,0.3,16,19.2,0,4.2,110],[[82490,"tbsp",1,14],[82491,"cup",1,224]]],[168116,"Snacks, tortilla chips, unsalted, white corn",20,[503,7.79,65.3,23.4,5.3,1,15],[[82492,"cup",1,26],[82493,"bag, single serving",1,28],[82494,"chips",10,18]]],[168117,"Cranberry juice, unsweetened",11,[46,0.39,12.2,0.13,0.1,12.1,2],[[82495,"cup",1,253],[82496,"fl oz",1,31.6]]],[168118,"Beef, bologna, reduced sodium",19,[310,11.7,2,28.4,0,0,682],[[82497,"cup pieces",1,138],[82498,"slice, medium",1,28],[82499,"slice, thick",1,43],[82500,"slice, thin",1,14]]],[168119,"Turnip greens, canned, no salt added",24,[19,1.36,2.81,0.3,1.3,0.42,29],[[82501,"cup",1,144]]],[168120,"Turkey, light or dark meat, smoked, cooked, with skin, bone removed",17,[208,28.1,0,9.7,0,0,996],[[82502,"oz, boneless",3,85],[82503,"medium slice (approx 3\" x 2\" x 1/4\")",1,28],[82504,"thick slice (approx 3\" x 2\" x 3/8\")",1,42]]],[168121,"Cheese, pasteurized process, cheddar or American, low sodium",7,[376,22.2,1.6,31.2,0,0.45,7],[[82505,"cup, diced",1,140],[82506,"cup, shredded",1,113],[82507,"cubic inch",1,18],[82508,"slice",1,21]]],[168122,"Beverages, coffee, instant, with whitener, reduced calorie",4,[509,1.96,59.9,29.1,0.5,59,0],[[82509,"tsp dry",1,1.7]]],[168123,"Beverages, cranberry-apple juice drink, low calorie, with vitamin C added",4,[19,0.1,4.7,0,0.1,4.6,5],[[82510,"cup (8 fl oz)",1,240],[82511,"fl oz",1,30]]],[168124,"Cheese, swiss, low sodium",7,[374,28.4,3.4,27.4,0,1.31,14],[[82512,"slice",1,28],[82513,"cubic inch",1,15],[82514,"cup, shredded",1,108],[82515,"cup, diced",1,132]]],[168125,"Babyfood, dinner, macaroni, beef and tomato sauce, toddler",1,[82,4.34,11.5,1.9,1.1,0.37,35],[[82516,"tbsp",1,16]]],[168126,"Rolls, pumpernickel",2,[276,10.8,51.9,2.8,5.4,0.4,492],[[82517,"medium (2-1/2\" dia)",1,36],[82518,"roll (pan, dinner, or small roll) (2\" square, 2\" high)",1,28]]],[168127,"Snacks, corn-based, extruded, chips, unsalted",20,[557,6.6,57.4,33.4,4.4,1.41,15],[[82519,"cup, crushed",1,88],[82520,"bag, single serving",1,28],[82521,"chips",10,18]]],[168128,"Beans, baked, canned, no salt added",13,[105,4.8,20.5,0.4,5.5,7.78,1],[[82522,"cup",1,253]]],[168129,"Jellyfish, dried, salted",10,[36,5.5,0,1.4,0,0,9690],[[82523,"cup",1,58]]],[168130,"Frozen novelties, ice cream type, chocolate or caramel covered, with nuts",23,[323,4.4,30.9,20.2,0.6,30,92],[[82524,"bar",1,54]]],[168131,"Frankfurter, low sodium",19,[312,12,1.8,28.5,0,0,311],[[82525,"frankfurter",1,57],[82526,"cup, sliced",1,151]]],[168132,"Frozen novelties, ice type, pop, with low calorie sweetener",23,[24,0,5.92,0,0,1.52,10],[[82527,"serving 1.75 fl oz pop",1,55]]],[168133,"Babyfood, dessert, peach yogurt",1,[77,0.9,17.6,0.18,0.4,11.1,14],[[82528,"tbsp",1,15],[82529,"jar NFS",1,113],[82530,"jar Gerber Second Food (4 oz)",1,113],[82531,"jar Beech-Nut Stage 2 (4 oz)",1,113],[82532,"jar Heinz Strained-2 (4 oz)",1,113]]],[168134,"Babyfood, dessert, blueberry yogurt, strained",1,[77,0.5,17,0.7,0.4,13.6,14],[[82533,"tbsp",1,15],[82534,"jar NFS",1,113],[82535,"jar Heinz Strained-2 (4 oz)",1,113]]],[168135,"Babyfood, dessert, banana yogurt, strained",1,[78,1.1,17.4,0.52,0.5,12.2,14],[[82536,"tbsp",1,15],[82537,"jar NFS",1,113],[82538,"jar Gerber Second Food (4 oz)",1,113],[82539,"jar Beech-Nut Stage 2 (4 oz)",1,113],[82540,"jar Heinz Strained-2 (4.25 oz)",1,120]]],[168136,"Ice creams, chocolate, rich",23,[251,4.72,19.8,17,0.9,17.4,57],[[82541,"cup",1,148],[82542,"cubic inch",1,10.2]]],[168137,"Snacks, tortilla chips, light (baked with less oil)",20,[465,8.7,73.4,15.2,5.7,0.53,400],[[82543,"cup, crushed",1,63],[82544,"chips",10,16]]],[168138,"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted",5,[401,7.12,81.2,5.46,4.2,19.8,454],[[82545,"cup (1 NLEA serving)",0.75,30]]],[168139,"Popcorn, microwave, low fat and sodium",20,[429,12.6,73.4,9.5,14.2,0.54,490],[[82546,"oz",1,28.35]]],[168140,"Babyfood, fruit supreme dessert",1,[73,0.5,17.2,0.2,2,14.9,1],[[82547,"tbsp",1,15]]],[168141,"Cheese, swiss, low fat",7,[179,28.4,3.4,5.1,0,1.33,199],[[82548,"slice (1 oz)",1,28],[82549,"cubic inch",1,15],[82550,"cup, shredded",1,108],[82551,"cup, diced",1,132]]],[168142,"Sweeteners, tabletop, fructose, liquid",23,[279,0,76.1,0,0.1,76,2],[[82552,"serving",1,0.1]]],[168143,"Puddings, chocolate flavor, low calorie, instant, dry mix",23,[356,5.3,78.2,2.4,6.1,0.7,2840],[[82553,"serving",1,9.9],[82554,"package 1.4 oz box, 4 servings",1,40]]],[168144,"Babyfood, grape juice, no sugar, canned",1,[62,0,15.4,0,0,15.3,10],[[82555,"fl oz",4,118]]],[168145,"Jellies, reduced sugar, home preserved",23,[179,0.3,46.1,0.03,0.8,45.3,2],[[82556,"tbsp",1,19],[82557,"cup",1,300]]],[168146,"Puddings, all flavors except chocolate, low calorie, instant, dry mix",23,[350,0.81,84.7,0.9,0.8,0.9,3750],[[82558,"serving",1,8],[82559,"package 4 servings",1,32]]],[168147,"Vital wheat gluten",6,[370,75.2,13.8,1.85,0.6,0,29],[]],[168148,"Frog legs, raw",10,[73,16.4,0,0.3,0,0,58],[[82560,"leg",1,45]]],[168149,"Fish, mackerel, salted",10,[305,18.5,0,25.1,0,0,4450],[[82561,"piece (5-1/2\" x 1-1/2\" x 1/2\")",1,80],[82562,"cubic inch, boneless",1,17],[82563,"cup, cooked",1,136]]],[168150,"Java-plum, (jambolan), raw",11,[60,0.72,15.6,0.23,null,null,14],[[82564,"cup",1,135],[82565,"fruit",3,9]]],[168151,"Jujube, raw",11,[79,1.2,20.2,0.2,null,null,3],[]],[168152,"Jujube, Chinese, fresh, dried",11,[281,4.72,72.5,0.5,6,null,5],[]],[168153,"Kiwifruit, green, raw",11,[61,1.14,14.7,0.52,3,8.99,3],[[82566,"cup, sliced",1,180],[82567,"fruit (2\" dia)",1,69],[82568,"NLEA serving",1,148]]],[168154,"Kumquats, raw",11,[71,1.88,15.9,0.86,6.5,9.36,10],[[82569,"fruit without refuse",1,19]]],[168155,"Limes, raw",11,[30,0.7,10.5,0.2,2.8,1.69,2],[[82570,"fruit (2\" dia)",1,67],[82571,"NLEA serving",1,67]]],[168156,"Lime juice, raw",11,[25,0.42,8.42,0.07,0.4,1.69,2],[[82572,"cup",1,242],[82573,"fl oz",1,30.8],[82574,"lime yields",1,44]]],[168157,"Lime juice, canned or bottled, unsweetened",11,[21,0.25,6.69,0.23,0.4,1.37,16],[[82575,"cup",1,246],[82576,"fl oz",1,30.8]]],[168158,"Blueberries, dried, sweetened",11,[317,2.5,80,2.5,7.5,67.5,3],[[82577,"cup",0.25,40]]],[168159,"Prunes, canned, heavy syrup pack, solids and liquids",11,[105,0.87,27.8,0.2,3.8,null,3],[[82578,"cup",1,234],[82579,"prunes with liquid",5,86]]],[168160,"Prunes, dehydrated (low-moisture), uncooked",11,[339,3.7,89.1,0.73,null,null,5],[[82580,"cup",1,132]]],[168161,"Prunes, dehydrated (low-moisture), stewed",11,[113,1.23,29.7,0.24,null,null,2],[[82581,"cup",1,280]]],[168162,"Plums, dried (prunes), uncooked",11,[240,2.18,63.9,0.38,7.1,38.1,2],[[82582,"cup, pitted",1,174],[82583,"prune, pitted",1,9.5]]],[168163,"Quinces, raw",11,[57,0.4,15.3,0.1,1.9,null,4],[[82584,"fruit without refuse",1,92]]],[168164,"Raisins, golden, seedless",11,[301,3.28,80,0.2,3.3,65.7,24],[[82585,"cup, packed",1,165],[82586,"cup (not packed)",1,145]]],[168165,"Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)",11,[299,3.3,79.3,0.25,4.5,65.2,26],[[82587,"cup, packed",1,165],[82588,"cup (not packed)",1,145],[82589,"miniature box (.5 oz)",1,14],[82590,"small box (1.5 oz)",1,43],[82591,"raisins",50,26],[82592,"oz (60 raisins)",1,28.35]]],[168166,"Raisins, seeded",11,[296,2.52,78.5,0.54,6.8,null,28],[[82593,"cup, packed",1,165],[82594,"cup (not packed)",1,145]]],[168167,"Rambutan, canned, syrup pack",11,[82,0.65,20.9,0.21,0.9,null,11],[[82595,"cup, drained",1,150],[82596,"cup",1,214],[82597,"fruit",1,9]]],[168168,"Rhubarb, frozen, uncooked",11,[21,0.55,5.1,0.11,1.8,1.1,2],[[82598,"cup, diced",1,137]]],[168169,"Rhubarb, frozen, cooked, with sugar",11,[116,0.39,31.2,0.05,2,28.7,1],[[82599,"cup",1,240]]],[168170,"Roselle, raw",11,[49,0.96,11.3,0.64,null,null,6],[[82600,"cup, without refuse",1,57]]],[168171,"Rose-apples, raw",11,[25,0.6,5.7,0.3,null,null,0],[]],[168172,"Strawberries, canned, heavy syrup pack, solids and liquids",11,[92,0.56,23.5,0.26,1.7,21.8,4],[[82601,"cup",1,254]]],[168173,"Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)",11,[35,0.43,9.13,0.11,2.1,4.56,2],[[82602,"cup, thawed",1,221],[82603,"cup, unthawed",1,149],[82604,"berry",1,10.6],[82605,"package (20 oz)",1,567]]],[168174,"Strawberries, frozen, sweetened, sliced",11,[96,0.53,25.9,0.13,1.9,24,3],[[82606,"cup, thawed",1,255],[82607,"package (10 oz)",1,284]]],[168175,"Sugar-apples, (sweetsop), raw",11,[94,2.06,23.6,0.29,4.4,null,9],[[82608,"cup, pulp",1,250],[82609,"fruit (2-7/8\" dia)",1,155]]],[168176,"Feijoa, raw",11,[61,0.71,15.2,0.42,6.4,8.2,3],[[82610,"cup, pureed",1,243],[82611,"fruit without peel",1,42],[82612,"cup 1/2\" chunks",1,205]]],[168177,"Pears, asian, raw",11,[42,0.5,10.6,0.23,3.6,7.05,0],[[82613,"fruit 2-1/4\" high x 2-1/2\" dia",1,122],[82614,"fruit 3-3/8\" high x 3\" diameter",1,275]]],[168178,"Fruit cocktail, canned, heavy syrup, drained",11,[70,0.47,18.8,0.1,1.7,17.1,6],[[82615,"cup",1,214]]],[168179,"Blueberries, canned, light syrup, drained",11,[88,1.04,22.7,0.4,2.6,17.4,3],[[82616,"cup",1,244]]],[168180,"Blueberries, wild, canned, heavy syrup, drained",11,[107,0.56,28.3,0.34,4.9,19.3,1],[[82617,"cup",1,319]]],[168181,"Peaches, canned, heavy syrup, drained",11,[72,0.52,18.4,0.18,1.2,14.7,6],[[82618,"cup",1,222],[82619,"half",1,73],[82620,"slice",1,12.7]]],[168182,"Pears, canned, heavy syrup, drained",11,[74,0.24,19.1,0.18,2.7,16.4,5],[[82621,"cup",1,201],[82622,"half",1,48]]],[168183,"Plums, canned, heavy syrup, drained",11,[89,0.44,23.1,0.14,1.5,21.6,19],[[82623,"cup, with pits, yields",1,183]]],[168184,"Tangerines, (mandarin oranges), canned, juice pack, drained",11,[38,0.75,9.41,0.04,1.2,8.25,5],[[82624,"cup",1,189]]],[168185,"Peach nectar, canned, with added ascorbic acid",11,[50,0.21,11.9,0.51,0.1,11.2,8],[[82625,"cup",1,220]]],[168186,"Pear nectar, canned, with added ascorbic acid",11,[60,0.11,15.8,0.01,0.6,15.2,4],[[82626,"cup",1,250],[82627,"fl oz",1,31.2]]],[168187,"Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid",11,[53,0.36,12.9,0.12,0.2,9.98,2],[[82628,"cup",1,250],[82629,"fl oz",1,31.3]]],[168188,"Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid",11,[166,0.51,41,0.37,null,38.8,25],[[82630,"can (6 fl oz)",1,211]]],[168189,"Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY",11,[37,0.54,7.51,0.64,0.6,7.69,2],[[82631,"cup",1,251],[82632,"fl oz",8,246]]],[168190,"Jackfruit, canned, syrup pack",11,[92,0.36,23.9,0.14,0.9,null,11],[[82633,"cup, drained",1,178]]],[168191,"Dates, medjool",11,[277,1.81,75,0.15,6.7,66.5,1],[[82634,"date, pitted",1,24]]],[168192,"Durian, raw or frozen",11,[147,1.47,27.1,5.33,3.8,null,2],[[82635,"cup, chopped or diced",1,243],[82636,"fruit",1,602]]],[168193,"Pineapple, raw, traditional varieties",11,[45,0.55,11.8,0.13,null,8.29,1],[[82637,"cup, chunks",1,165],[82638,"slice (4-2/3\" dia x 3/4\" thick)",1,175],[82639,"fruit",1,1002],[82640,"NLEA serving",1,112]]],[168194,"Pineapple, raw, extra sweet variety",11,[51,0.53,13.5,0.11,1.4,10.3,1],[[82641,"cup, chunks",1,165],[82642,"slice (4-2/3\" dia x 3/4\" thick)",1,166],[82643,"fruit",1,905],[82644,"NLEA serving",1,112]]],[168195,"Clementines, raw",11,[47,0.85,12,0.15,1.7,9.18,1],[[82645,"fruit",1,74]]],[168196,"Guanabana nectar, canned",11,[59,0.11,14.9,0.17,0.1,13.1,8],[[82646,"cup",1,251]]],[168197,"Juice, apple and grape blend, with added ascorbic acid",11,[50,0.16,12.5,0.12,0.2,10.9,7],[[82647,"fl oz",8,250]]],[168198,"Juice, apple, grape and pear blend, with added ascorbic acid and calcium",11,[52,0.17,13,0.12,0.2,9.95,5],[[82648,"fl oz",8,250]]],[168199,"Plantains, green, fried",11,[309,1.5,49.2,11.8,3.5,3.63,2],[[82649,"cup",1,118],[82650,"slices (1/4\" thick)",10,53]]],[168200,"Plantains, yellow, fried, Latino restaurant",11,[236,1.42,40.8,7.51,3.2,21.8,6],[[82651,"cup",1,169]]],[168201,"Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)",11,[59,0.27,14.1,0.2,2.3,10.5,1],[[82652,"cup, sliced",1,109],[82653,"large",1,260],[82654,"medium",1,212],[82655,"small",1,158]]],[168202,"Apples, raw, golden delicious, with skin",11,[57,0.28,13.6,0.15,2.4,10,2],[[82656,"cup, sliced",1,109],[82657,"large",1,215],[82658,"medium",1,169],[82659,"small",1,129]]],[168203,"Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)",11,[58,0.44,13.6,0.19,2.8,9.59,1],[[82660,"cup, sliced",1,109],[82661,"large",1,206],[82662,"medium",1,167],[82663,"small",1,144]]],[168204,"Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)",11,[57,0.25,13.7,0.12,2.3,10.4,1],[[82664,"cup, sliced",1,109],[82665,"large",1,200],[82666,"medium",1,172],[82667,"small",1,157]]],[168205,"Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E",11,[50,0.36,12.2,0.14,0.2,9.98,3],[[82668,"cup",1,250],[82669,"fl oz",1,31.3]]],[168206,"Fruit juice smoothie, NAKED JUICE, BLUE MACHINE",11,[71,0.42,16.7,0,2.9,12.1,4],[[82670,"fl oz",8,240]]],[168207,"Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium",11,[62,0.37,14.8,0.13,0.2,14.2,5],[[82671,"cup",1,253],[82672,"fl oz",1,31.6]]],[168208,"Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD",11,[50,0.63,11.5,0.36,0.6,10.2,3],[[82673,"cup",1,227]]],[168209,"Raspberries, frozen, red, unsweetened",11,[56,1.15,12.6,0.81,4.3,6.54,4],[[82674,"cup, unthawed",1,140]]],[168210,"Guava nectar, with sucralose, canned",11,[48,0.3,13.3,0.07,1.2,10.2,6],[[82675,"fl oz",11.3,335]]],[168211,"Kiwifruit, ZESPRI SunGold, raw",11,[63,1.02,15.8,0.28,1.4,12.3,3],[[82676,"fruit",1,81]]],[168212,"Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium",11,[45,0.27,10.9,0.12,0.1,9.8,6],[[82677,"fl oz",6.75,200],[82678,"fl oz",8,240]]],[168213,"Fruit juice smoothie, ODWALLA, strawberry banana",11,[48,0.5,11,0.32,0.6,9.9,2],[[82679,"cup",1,233]]],[168214,"Fruit juice smoothie, NAKED JUICE, strawberry banana",11,[50,0.48,11.7,0.27,0.6,10,2],[[82680,"cup",1,228]]],[168215,"Plantains, green, raw",11,[152,1.25,36.7,0.07,2.2,2.29,2],[[82681,"plantain",1,267]]],[168216,"Plantains, green, boiled",11,[121,1.09,29.2,0.08,2.6,2.25,2],[[82682,"cup",1,137]]],[168217,"Raspberry juice concentrate",11,[221,3.04,53.2,1.34,1.1,38.2,10],[]],[168218,"Pork, fresh, composite of separable fat, with added solution, cooked",16,[585,10.1,0.32,60.4,0,0,125],[[82683,"oz",3,85]]],[168219,"Pork, fresh, carcass, separable lean and fat, raw",16,[376,13.9,0,35.1,0,0,42],[[82684,"oz",1,28.35],[82685,"lb",1,453.6]]],[168220,"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw",16,[134,21.2,0,4.86,0,0,59],[[82686,"oz",4,113],[82687,"lb",1,453.6]]],[168221,"Pork, fresh, separable fat, cooked",16,[626,7.06,0,66.1,0,0,56],[[82688,"oz",3,85],[82689,"oz",1,28.35]]],[168222,"Pork, fresh, leg (ham), whole, separable lean and fat, raw",16,[245,17.4,0,18.9,0,null,47],[[82690,"oz",4,113],[82691,"lb",1,453.6]]],[168223,"Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted",16,[273,26.8,0,17.6,0,0,60],[[82692,"cup, diced",1,135],[82693,"oz",3,85]]],[168224,"Pork, fresh, leg (ham), whole, separable lean only, raw",16,[136,20.5,0,5.41,0,0,55],[[82694,"oz",4,113],[82695,"lb",1,453.6]]],[168225,"Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted",16,[211,29.4,0,9.44,0,0,64],[[82696,"cup, diced",1,135],[82697,"oz",3,85]]],[168226,"Pork, fresh, leg (ham), shank half, separable lean and fat, raw",16,[193,19.9,0,12,0,0,84],[[82698,"oz",4,113],[82699,"lb",1,453.6],[82700,"roast",1,3868]]],[168227,"Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted",16,[232,26,0,13.4,0,0,81],[[82701,"oz",3,85],[82702,"roast",1,2900]]],[168228,"Pork, fresh, leg (ham), shank half, separable lean only, raw",16,[119,21.7,0,2.95,0,0,90],[[82703,"oz",4,113],[82704,"lb",1,453.6],[82705,"roast",1,3868]]],[168229,"Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted",16,[175,28.7,0,5.83,0,0,84],[[82706,"oz",3,85],[82707,"roast",1,2900]]],[168230,"Pork, fresh, loin, whole, separable lean only, raw",16,[143,21.4,0,5.66,0,0,52],[[82708,"oz",4,113],[82709,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",1,106]]],[168231,"Pork, fresh, loin, whole, separable lean only, cooked, braised",16,[204,28.6,0,9.12,0,0,50],[[82710,"oz",3,85],[82711,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",1,80]]],[168232,"Pork, fresh, loin, whole, separable lean only, cooked, broiled",16,[210,28.6,0,9.8,0,0,64],[[82712,"oz",3,85],[82713,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",1,79]]],[168233,"Pork, fresh, loin, whole, separable lean only, cooked, roasted",16,[209,28.6,0,9.63,0,0,58],[[82714,"oz",3,85],[82715,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",1,81]]],[168234,"Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw",16,[143,21.2,0,5.84,0,0,73],[[82716,"oz",4,113],[82717,"chop",1,263]]],[168235,"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised",16,[222,28,0,11.3,0,0,70],[[82718,"oz",3,85],[82719,"chop",1,206]]],[168236,"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled",16,[193,25,0,9.56,0,0,76],[[82720,"oz",3,85],[82721,"chop",1,219]]],[168237,"Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted",16,[217,25.7,0,11.9,0,0,78],[[82722,"oz",3,85],[82723,"roast",1,830]]],[168238,"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw",16,[170,20.7,0,9.03,0,0,55],[[82724,"oz",4,113],[82725,"chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)",1,199]]],[168239,"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised",16,[200,30.2,0,7.86,0,0,75],[[82726,"oz",3,85],[82727,"chop",1,187]]],[168240,"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled",16,[180,26.8,0,7.29,0,0,56],[[82728,"chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)",1,146],[82729,"oz",3,85]]],[168241,"Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted",16,[194,28.6,0,7.95,0,0,86],[[82730,"oz",3,85],[82731,"roast",1,900]]],[168242,"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw",16,[186,20.3,0,11,0,0,56],[[82732,"oz",4,113],[82733,"chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)",1,133],[82734,"lb",1,453.6]]],[168243,"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised",16,[208,29,0,9.32,0,0,72],[[82735,"oz",3,85],[82736,"chop",1,187]]],[168244,"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled",16,[186,25.8,0,8.36,0,0,57],[[82737,"oz",3,85],[82738,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",1,67]]],[168245,"Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted",16,[206,28.8,0,9.21,0,0,95],[[82739,"oz",3,85],[82740,"roast",1,783]]],[168246,"Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw",16,[168,20.5,0,8.96,0,0,57],[[82741,"oz",4,113],[82742,"lb",1,453.6],[82743,"roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)",1,1327]]],[168247,"Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled",16,[174,29.3,0,5.45,0,0,89],[[82744,"oz",3,85],[82745,"chop",1,195]]],[168248,"Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted",16,[204,27.8,0,9.44,0,0,59],[[82746,"oz (Yield from 1 cooked roast, with refuse, weighing 1515g)",3,85],[82747,"roast without refuse",1,985]]],[168249,"Pork, fresh, loin, tenderloin, separable lean only, raw",16,[109,21,0,2.17,0,0,53],[[82748,"oz",4,113],[82749,"lb",1,453.6],[82750,"roast",1,505]]],[168250,"Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted",16,[143,26.2,0,3.51,0,0,57],[[82751,"oz",3,85],[82752,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,333],[82753,"roast",1,402]]],[168251,"Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw",16,[127,22.4,0,3.42,0,0,49],[[82754,"oz",4,113],[82755,"chop",1,185],[82756,"lb",1,453.6]]],[168252,"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised",16,[170,30.5,0,4.34,0,0,67],[[82757,"chop",1,135]]],[168253,"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled",16,[173,27.6,0,6.08,0,0,45],[[82758,"chop",1,145]]],[168254,"Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted",16,[173,27.2,0,6.28,0,0,47],[[82759,"oz",3,85]]],[168255,"Pork, fresh, shoulder, arm picnic, separable lean and fat, raw",16,[193,18.7,0,12.5,0,0,84],[[82760,"oz",4,113],[82761,"roast",1,2745]]],[168256,"Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised",16,[235,24.9,0,14.3,0,0,96],[[82762,"oz",3,85],[82763,"roast",1,2252]]],[168257,"Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted",16,[317,23.5,0,24,0,null,70],[[82764,"cup, diced",1,135],[82765,"oz",3,85]]],[168258,"Pork, fresh, shoulder, arm picnic, separable lean only, raw",16,[120,20.3,0,3.77,0,0,90],[[82766,"oz",4,113],[82767,"roast",1,2745]]],[168259,"Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted",16,[269,23.1,0,18.9,0,0,67],[[82768,"oz",3,85],[82769,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,262]]],[168260,"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw",16,[132,18.7,0,5.71,0,0,65],[[82770,"oz",4,113],[82771,"steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)",1,258]]],[168261,"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised",16,[233,26.6,0,13.2,0,0,60],[[82772,"oz",3,85],[82773,"steak",1,249]]],[168262,"Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled",16,[227,26.7,0,12.5,0,0,74],[[82774,"oz",3,85],[82775,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)",1,147]]],[168263,"Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw",16,[123,23.8,0,3.09,0,0,87],[[82776,"oz",4,113],[82777,"chop",1,170]]],[168264,"Pork, fresh, variety meats and by-products, brain, raw",16,[127,10.3,0,9.21,0,null,120],[[82778,"oz",1,28.35],[82779,"oz",4,113]]],[168265,"Pork, fresh, variety meats and by-products, brain, cooked, braised",16,[138,12.1,0,9.51,0,null,91],[[82780,"oz",3,85]]],[168266,"Pork, fresh, variety meats and by-products, chitterlings, raw",16,[182,7.64,0,16.6,0,0,24],[[82781,"oz",4,113]]],[168267,"Pork, fresh, variety meats and by-products, heart, raw",16,[118,17.3,1.33,4.36,0,0,56],[[82782,"oz",1,28.35],[82783,"heart",1,226]]],[168268,"Pork, fresh, variety meats and by-products, heart, cooked, braised",16,[148,23.6,0.4,5.05,0,null,35],[[82784,"cup",1,145],[82785,"heart",1,129]]],[168269,"Pork, fresh, variety meats and by-products, jowl, raw",16,[655,6.38,0,69.6,0,0,25],[[82786,"oz",1,28.35],[82787,"oz",4,113]]],[168270,"Pork, fresh, variety meats and by-products, kidneys, raw",16,[100,16.5,0,3.25,0,null,121],[[82788,"oz",4,113],[82789,"kidney",1,233]]],[168271,"Pork, fresh, variety meats and by-products, lungs, cooked, braised",16,[99,16.6,0,3.1,0,null,81],[[82790,"oz",3,85]]],[168272,"Pork, fresh, variety meats and by-products, mechanically separated, raw",16,[304,15,0,26.5,0,null,50],[[82791,"oz",1,28.35],[82792,"lb",1,453.6]]],[168273,"Pork, fresh, variety meats and by-products, pancreas, raw",16,[199,18.6,0,13.2,0,null,44],[[82793,"oz",1,28.35],[82794,"oz",4,113]]],[168274,"Pork, fresh, variety meats and by-products, pancreas, cooked, braised",16,[219,28.5,0,10.8,0,null,42],[[82795,"oz",3,85]]],[168275,"Pork, fresh, variety meats and by-products, tongue, raw",16,[225,16.3,0,17.2,0,0,110],[[82796,"oz",1,28.35],[82797,"oz",4,113]]],[168276,"Pork, fresh, variety meats and by-products, tongue, cooked, braised",16,[271,24.1,0,18.6,0,null,109],[[82798,"oz",3,85],[82799,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,231]]],[168277,"Pork, cured, bacon, unprepared",16,[393,13.7,0,37.1,0,0.35,751],[[82800,"oz",4,113],[82801,"slice raw",1,28],[82802,"package",1,442]]],[168278,"Pork, cured, breakfast strips, raw or unheated",16,[388,11.7,0.7,37.2,0,null,987],[[82803,"oz",3,85],[82804,"slices",3,68],[82805,"package (12 oz)",1,340]]],[168279,"Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated",16,[120,18.5,0,4.56,0,0,1260],[[82806,"oz",3,85],[82807,"cup",1,140]]],[168280,"Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted",16,[136,21.2,0.52,4.88,0,null,1140],[[82808,"cup",1,140],[82809,"oz",3,85]]],[168281,"Pork, cured, ham, regular (approximately 13% fat), canned, roasted",16,[226,20.5,0.42,15.2,0,null,941],[[82810,"cup",1,140],[82811,"oz",3,85]]],[168282,"Pork, cured, ham, center slice, country-style, separable lean only, raw",16,[195,27.8,0.3,8.32,0,0,2700],[[82812,"oz",1,28.35],[82813,"oz",4,113]]],[168283,"Pork, cured, ham, center slice, separable lean and fat, unheated",16,[203,20.2,0.05,12.9,0,null,1390],[[82814,"oz",1,28.35],[82815,"oz",4,113]]],[168284,"Pork, cured, ham, whole, separable lean only, roasted",16,[157,25,0,5.5,0,0,1330],[[82816,"cup",1,140],[82817,"oz",3,85]]],[168285,"Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled",16,[162,30,0,4.65,0,0,91],[[82818,"oz",3,85],[82819,"chop",1,137]]],[168286,"Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw",16,[201,21.1,0,13,0,0,82],[[82820,"oz",4,113],[82821,"chop",1,170]]],[168287,"Pork, cured, salt pork, raw",16,[748,5.05,0,80.5,0,0,2680],[[82822,"oz",4,113],[82823,"oz",8,227]]],[168288,"Pork, cured, shoulder, blade roll, separable lean and fat, unheated",16,[269,16.5,0,22,0,null,1250],[[82824,"oz",1,28.35],[82825,"oz",4,113]]],[168289,"Pork, cured, shoulder, blade roll, separable lean and fat, roasted",16,[287,17.3,0.37,23.5,0,null,973],[[82826,"oz",3,85],[82827,"piece, cooked (yield from 1 lb unheated product)",1,376]]],[168290,"Pork, fresh, variety meats and by-products, feet, cooked, simmered",16,[238,21.9,0,16,0,0,73],[[82828,"oz",3,85]]],[168291,"Pork, fresh, variety meats and by-products, tail, raw",16,[378,17.8,0,33.5,0,null,63],[[82829,"oz",1,28.35],[82830,"oz",4,113]]],[168292,"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried",16,[238,27.6,0,13.3,0,0,94],[[82831,"oz",3,85],[82832,"chop",1,172]]],[168293,"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried",16,[256,26.8,0,15.7,0,0,84],[[82833,"oz",3,85],[82834,"chop",1,169]]],[168294,"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried",16,[172,30.5,0,4.62,0,0,87],[[82835,"chop",1,142],[82836,"oz",3,85]]],[168295,"Pork, cured, ham, boneless, extra lean and regular, unheated",16,[162,18.3,2.28,8.39,0,0,1280],[[82837,"oz",3,85],[82838,"cup",1,140],[82839,"slice (6-1/4\" x 4\" x 1/16\") (1 oz)",1,28]]],[168296,"Pork, cured, ham, boneless, extra lean and regular, roasted",16,[165,22,0.5,7.66,0,0,1380],[[82840,"cup",1,140],[82841,"oz",3,85]]],[168297,"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked",16,[238,26.4,0,13.9,0,0,57],[[82842,"oz",3,85],[82843,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,247]]],[168298,"Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled",16,[229,26.7,0,13.6,0,0,86],[[82844,"oz",3,85],[82845,"chop",1,137]]],[168299,"Pork, fresh, backribs, separable lean and fat, raw",16,[224,19.1,0,16.3,0,0,87],[[82846,"oz",4,113]]],[168300,"Pork, fresh, backribs, separable lean and fat, cooked, roasted",16,[292,23,0,21.5,0,0,94],[[82847,"oz",3,85]]],[168301,"Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted",16,[252,27,0,15.2,0,null,48],[[82848,"oz",3,85],[82849,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,317]]],[168302,"Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw",16,[152,21.8,0,6.48,0,0,45],[[82850,"oz",4,113],[82851,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",1,88]]],[168303,"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised",16,[211,28,0,10.1,0,0,41],[[82852,"oz",3,85],[82853,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",1,72]]],[168304,"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled",16,[216,29.5,0,10,0,null,65],[[82854,"oz",3,85],[82855,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",1,71]]],[168305,"Pork, fresh, loin, country-style ribs, separable lean only, raw",16,[140,20.8,0,5.64,0,0,67],[[82856,"oz",4,113],[82857,"rib",1,197]]],[168306,"Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised",16,[247,27.7,0,14.3,0,0,60],[[82858,"rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)",1,80],[82859,"oz",3,85]]],[168307,"Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted",16,[227,29.2,0,11.4,0,0,91],[[82860,"rack",1,138]]],[168308,"Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw",16,[133,22.5,0,4.05,0,0,63],[[82861,"oz",4,113],[82862,"chop",1,210]]],[168309,"Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised",16,[163,28.8,0,4.5,0,0,56],[[82863,"oz",3,85],[82864,"chop",1,161]]],[168310,"Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled",16,[161,28.6,0,4.36,0,0,66],[[82865,"oz",3,85],[82866,"chop",1,159]]],[168311,"Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted",16,[178,30.4,0,5.31,0,0,66],[[82867,"oz",3,85],[82868,"roast",1,638]]],[168312,"Pork, fresh, loin, tenderloin, separable lean and fat, raw",16,[120,20.6,0,3.53,0,0,52],[[82869,"oz",4,113],[82870,"roast (Yield from 1 raw roast, with refuse, weighing 504g)",1,505]]],[168313,"Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled",16,[187,30.4,0,6.33,0,null,65],[[82871,"oz",3,85],[82872,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",1,73]]],[168314,"Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw",16,[166,21.3,0,8.33,0,0,47],[[82873,"oz",4,113],[82874,"roast",1,2195]]],[168315,"Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw",16,[132,22.4,0,4.06,0,0,49],[[82875,"oz",4,113],[82876,"roast",1,2195]]],[168316,"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw",16,[177,20.1,0,10.1,0,0,54],[[82877,"oz",1,28.35],[82878,"lb",1,453.6]]],[168317,"HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored",16,[110,17.2,1.82,3.8,null,0.14,594],[[82879,"oz",4,112]]],[168318,"HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored",16,[118,17.8,1.79,4.16,null,0.22,590],[[82880,"oz",1,28],[82881,"serving",1,112],[82882,"oz",4,112]]],[168319,"HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork",16,[167,18.7,0.84,9.62,null,0.28,378],[[82883,"oz",1,28.35],[82884,"serving",1,112],[82885,"oz",4,112]]],[168320,"HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork",16,[145,19,0.76,7.18,null,0.08,358],[[82886,"oz",1,28],[82887,"serving",1,112],[82888,"oz",4,112]]],[168321,"Pork, cured, bacon, cooked, microwaved",16,[476,39,0.48,34.1,0,0,1780],[[82889,"slice cooked",1,9.1]]],[168322,"Pork, cured, bacon, pre-sliced, cooked, pan-fried",16,[468,33.9,1.7,35.1,0,0,1680],[[82890,"oz",3,85],[82891,"slice",1,11.5]]],[168323,"Pork, fresh, variety meats and by-products, stomach, cooked, simmered",16,[157,21.4,0.09,7.26,0,0,40],[[82892,"oz",3,85]]],[168324,"Pork, bacon, rendered fat, cooked",16,[898,0.07,0,99.5,0,0,27],[[82893,"oz",3,85]]],[168325,"Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil",16,[122,20.9,1.35,3.63,0,1.1,1240],[[82894,"oz (3 oz)",3,85],[82895,"slice",1,446]]],[168326,"Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil",16,[123,15.1,4.69,5.06,0,4.69,1390],[[82896,"oz (3 oz)",3,85],[82897,"slice",1,138]]],[168327,"Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted",16,[123,13.9,4.61,5.46,0,4.61,1340],[[82898,"oz",3,85],[82899,"serving (3 oz)",1,85],[82900,"roast",1,1995]]],[168328,"Pork, cured, ham and water product, whole, boneless, separable lean only, unheated",16,[116,14.1,4.22,4.86,0,4.22,1310],[[82901,"oz",3,85]]],[168329,"Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil",16,[119,18.8,1.75,4.09,0,1.75,1220],[[82902,"oz (3 oz)",3,85],[82903,"slice",1,189]]],[168330,"Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil",16,[150,27.8,0,4.38,0,0,835],[[82904,"oz (3 oz)",3,85],[82905,"slice",1,445]]],[168331,"Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted",16,[126,22.6,1.08,3.78,0,1.08,986],[[82906,"oz",3,85],[82907,"slice",1,145],[82908,"roast",1,920],[82909,"serving (3 oz)",1,85]]],[168332,"Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted",16,[131,21.3,1.15,4.7,0,1.15,1270],[[82910,"oz (3 oz)",3,85],[82911,"roast rump",1,2533]]],[168333,"Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil",16,[116,21,1.05,3.16,0,1.05,1160],[[82912,"oz (3 oz)",3,85],[82913,"slice",1,277]]],[168334,"Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted",16,[113,20.6,0.84,3.01,0,0.81,1180],[[82914,"oz (3 oz)",3,85],[82915,"roast",1,1497]]],[168335,"Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated",16,[111,19.4,1.03,3.21,0,1.03,1100],[[82916,"oz",3,85],[82917,"lb",1,453.6]]],[168336,"Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated",16,[91,18.6,0.71,1.87,0,0.71,1040],[[82918,"oz",3,85]]],[168337,"Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated",16,[122,22.7,0.43,3.47,0,0.43,893],[[82919,"oz",3,85]]],[168338,"Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated",16,[130,25.1,0.3,3.33,0,0.3,809],[[82920,"oz",3,85]]],[168339,"Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated",16,[123,24.3,0,2.87,0,0,861],[[82921,"oz",3,85],[82922,"slice",1,430]]],[168340,"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated",16,[109,19.2,1.22,3.26,0,1.22,895],[[82923,"oz spiral slice",3,85],[82924,"lb spiral slice",1,453.6]]],[168341,"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated",16,[129,18.7,1.18,5.75,0,1.18,881],[[82925,"oz spiral slice",3,85],[82926,"lb spiral slice",1,453.6]]],[168342,"Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated",16,[159,22.8,0.17,7.4,0,0.04,839],[[82927,"oz",3,85]]],[168343,"Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated",16,[191,22.4,0.32,11.1,0,0.32,779],[[82928,"oz shank",3,85],[82929,"lb shank",1,453.6]]],[168344,"Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated",16,[200,19.7,0.43,13.3,0,0.43,838],[[82930,"oz rump",3,85],[82931,"lb rump",1,453.6]]],[168345,"Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated",16,[121,17.1,1.42,5.38,0,1.42,1130],[[82932,"oz whole",3,85],[82933,"lb whole",1,453.6]]],[168346,"Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated",16,[164,15.7,1.1,10.8,0,1.1,1010],[[82934,"oz",3,85],[82935,"lb",1,453.6]]],[168347,"Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated",16,[167,16.6,0.66,11,0,0.66,964],[[82936,"oz",3,85],[82937,"lb",1,453.6]]],[168348,"Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated",16,[172,14,0.8,12.5,0,0.62,1070],[[82938,"oz",3,85],[82939,"lb",1,453.6]]],[168349,"Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted",16,[126,17.8,1.54,5.48,0,1.54,1180],[[82940,"oz (3 oz)",3,85],[82941,"roast",1,1867]]],[168350,"Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted",16,[186,19.5,1.15,11.5,0,1.03,1180],[[82942,"oz (3 oz)",3,85],[82943,"roast rump",1,2533]]],[168351,"Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted",16,[234,18.2,1.42,17.3,0,0.99,945],[[82944,"oz (3 oz)",3,85],[82945,"roast shank",1,3204]]],[168352,"Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil",16,[155,19.8,1.41,7.78,0,1.03,1190],[[82946,"oz (3 oz)",3,85],[82947,"slice",1,446]]],[168353,"Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil",16,[118,20.9,1.04,3.4,0,1.04,1160],[[82948,"oz (3 oz)",3,85],[82949,"slice",1,277]]],[168354,"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted",16,[139,22.2,1.06,5.1,0,1.06,977],[[82950,"slice",1,145],[82951,"roast",1,920],[82952,"oz (3 oz)",3,85]]],[168355,"Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted",16,[114,20.5,0.84,3.13,0,0.81,1180],[[82953,"oz (3 oz)",3,85],[82954,"roast",1,1497]]],[168356,"Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted",16,[177,24,0.64,8.88,0,0.64,826],[[82955,"oz (3 oz)",3,85],[82956,"roast rump",1,2874]]],[168357,"Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted",16,[191,24.4,0.64,9.35,0,0.64,810],[[82957,"oz (3 oz)",3,85],[82958,"roast shank",1,2800]]],[168358,"Pork, cured, ham, shank, bone-in, separable lean and fat, unheated",16,[177,21.6,0.41,9.85,0,0.06,816],[[82959,"oz",3,85],[82960,"lb",1,453.6]]],[168359,"Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil",16,[181,25.5,0.7,8.48,0,0.7,852],[[82961,"oz (3 oz)",3,85],[82962,"slice",1,366]]],[168360,"Pork, cured, ham, slice, bone-in, separable lean only, unheated",16,[130,24.4,0,3.59,0,0,760],[[82963,"oz (3 oz)",3,85],[82964,"slice",1,425]]],[168361,"Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw",16,[106,20.4,0,2.09,0,0,243],[[82965,"oz",4,113]]],[168362,"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised",16,[227,27.6,0,12.1,0,0,154],[[82966,"oz",3,85]]],[168363,"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw",16,[122,18.3,0.18,5.36,0,0,165],[[82967,"oz",4,113]]],[168364,"Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled",16,[170,29.6,0,5.73,0,0,315],[[82968,"oz",3,85],[82969,"chop",1,107]]],[168365,"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw",16,[169,17.2,0.16,11.1,0,0,155],[[82970,"oz",4,113],[82971,"steak",1,393]]],[168366,"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised",16,[263,25.8,0.03,16.9,0,0,151],[[82972,"oz",3,85],[82973,"steak",1,264]]],[168367,"Pork, cured, ham, rump, bone-in, separable lean and fat, unheated",16,[176,22.3,0.52,9.38,0,0.06,722],[[82974,"oz",3,85]]],[168368,"Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled",16,[158,27.6,0,4.41,0,0,76],[[82975,"oz",3,85],[82976,"piece",1,194]]],[168369,"Pork, Shoulder petite tender, boneless, separable lean and fat, raw",16,[128,21.6,0,3.91,0,0,50],[[82977,"piece",1,105]]],[168370,"Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised",16,[156,31.1,0,2.56,0,0,43],[[82978,"oz",3,85],[82979,"piece",1,609]]],[168371,"Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw",16,[113,22.9,0,1.71,0,0,50],[[82980,"oz",3,85],[82981,"piece",1,765]]],[168372,"Pork, ground, 84% lean / 16% fat, raw",16,[218,18,0.44,16,0,0,68],[[82982,"oz",4,113]]],[168373,"Pork, ground, 72% lean / 28% fat, cooked, pan-broiled",16,[377,22.6,1.08,31.4,0,0,91],[[82983,"oz grilled patties",3,85]]],[168374,"Pork, ground, 84% lean / 16% fat, cooked, pan-broiled",16,[301,27.1,0,21.4,0,0,89],[[82984,"oz grilled patties",3,85]]],[168375,"Pork, ground, 96% lean / 4% fat, cooked, pan-broiled",16,[185,31.7,0.57,6.2,0,0,88],[[82985,"oz grilled patties",3,85]]],[168376,"Pork loin, fresh, backribs, bone-in, raw, lean only",16,[172,20.8,0,9.84,0,0,95],[[82986,"oz",4,113],[82987,"ribs",1,1071]]],[168377,"Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only",16,[255,24.2,0,17.6,0,0,98],[[82988,"oz",3,85],[82989,"ribs",1,878]]],[168378,"Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled",16,[216,27.8,0,11.6,0,0,84],[[82990,"oz",3,85],[82991,"rack",1,122]]],[168379,"Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted",16,[219,29.2,0,11.4,0,0,72],[[82992,"oz",3,85],[82993,"rack",1,138]]],[168380,"Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled",16,[202,24.7,0.83,11.1,0,0,58],[[82994,"oz",3,85],[82995,"chop",1,131]]],[168381,"Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw",16,[157,20.5,0.76,7.94,0,0,64],[[82996,"oz",4,113],[82997,"chop",1,176]]],[168382,"Bacon, pre-sliced, reduced/low sodium, unprepared",16,[407,12.5,0.83,39.3,0,0.83,470],[[82998,"slice",1,26],[82999,"package",1,446]]],[168383,"Canadian bacon, cooked, pan-fried",16,[146,28.3,1.8,2.78,0,1.2,993],[[83000,"slice",1,13.8]]],[168384,"Alfalfa seeds, sprouted, raw",24,[23,3.99,2.1,0.69,1.9,0.2,6],[[83001,"cup",1,33],[83002,"tbsp",1,3]]],[168385,"Amaranth leaves, raw",24,[23,2.46,4.02,0.33,null,null,20],[[83003,"cup",1,28],[83004,"leaf",1,14]]],[168386,"Artichokes, (globe or french), cooked, boiled, drained, without salt",24,[53,2.89,12,0.34,5.7,0.99,60],[[83005,"artichoke, medium",1,120],[83006,"cup hearts",0.5,84]]],[168387,"Artichokes, (globe or french), frozen, unprepared",24,[38,2.63,7.75,0.43,3.9,null,47],[[83007,"package",0.33,84],[83008,"package (9 oz)",1,255]]],[168388,"Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt",24,[45,3.11,9.18,0.5,4.6,0.84,53],[[83009,"cup",1,168],[83010,"package (9 oz), yields",1,240],[83011,"package (9 oz) yields",0.33,80]]],[168389,"Asparagus, raw",24,[20,2.2,3.88,0.12,2.1,1.88,2],[[83012,"cup",1,134],[83013,"spear, small (5\" long or less)",1,12],[83014,"spear, medium (5-1/4\" to 7\" long)",1,16],[83015,"spear, large (7-1/4\" to 8-1/2\")",1,20],[83016,"spear, extra large (8-3/4\" to 10\" long)",1,24],[83017,"spear tip (2\" long or less)",1,3.5]]],[168390,"Asparagus, cooked, boiled, drained",24,[22,2.4,4.11,0.22,2,1.3,14],[[83018,"cup",0.5,90],[83019,"spears (1/2\" base)",4,60]]],[168391,"Balsam-pear (bitter gourd), leafy tips, raw",24,[30,5.3,3.29,0.69,null,null,11],[[83020,"leaf",1,4],[83021,"cup",0.5,24]]],[168392,"Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt",24,[34,3.6,6.68,0.2,1.9,1.04,13],[[83022,"cup",1,58]]],[168393,"Balsam-pear (bitter gourd), pods, raw",24,[17,1,3.7,0.17,2.8,null,5],[[83023,"cup (1/2\" pieces)",1,93],[83024,"balsam-pear",1,124]]],[168394,"Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt",24,[19,0.84,4.32,0.18,2,1.95,6],[[83025,"cup (1/2\" pieces)",1,124],[83026,"cup (1/2\" pieces)",0.5,62]]],[168395,"Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt",24,[33,4.83,4.72,0.58,null,null,7],[]],[168396,"Lima beans, immature seeds, raw",24,[113,6.84,20.2,0.86,4.9,1.48,8],[[83027,"cup",1,156]]],[168397,"Corn, sweet, yellow, canned, drained solids, rinsed with tap water",24,[64,2.18,13,1.43,1.7,4.11,163],[[83028,"cup drained, rinsed",1,150],[83029,"can drained, rinsed",1,266]]],[168398,"Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)",24,[88,3.02,20.7,0.78,2.1,2.5,3],[[83030,"cup",1,136],[83031,"package",1,284]]],[168399,"Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt",24,[81,2.55,19.3,0.67,2.4,3.07,1],[[83032,"cup",1,165],[83033,"package (10 oz) yields",1,284]]],[168400,"Corn, sweet, yellow, frozen, kernels on cob, unprepared",24,[98,3.28,23.5,0.78,2.8,3.78,5],[[83034,"cup kernels",1,165],[83035,"ear, yields",1,125]]],[168401,"Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt",24,[94,3.11,22.3,0.74,2.8,3.59,4],[[83036,"cup kernels",1,165],[83037,"ear, yields",1,63]]],[168402,"Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt",24,[97,3.17,20.3,0.38,5,3.23,4],[[83038,"cup",1,165]]],[168403,"Cowpeas (blackeyes), immature seeds, frozen, unprepared",24,[139,8.98,25.1,0.7,5,null,6],[[83039,"cup",1,160],[83040,"package (10 oz)",1,284]]],[168404,"Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt",24,[132,8.49,23.8,0.66,6.4,4.46,5],[[83041,"cup",1,170]]],[168405,"Cowpeas, young pods with seeds, raw",24,[44,3.3,9.5,0.3,3.3,5.04,4],[[83042,"cup",1,94],[83043,"pod",1,12]]],[168406,"Cowpeas, leafy tips, cooked, boiled, drained, without salt",24,[22,4.67,2.8,0.1,null,null,6],[[83044,"cup, chopped",1,53]]],[168407,"Cress, garden, raw",24,[32,2.6,5.5,0.7,1.1,4.4,14],[[83045,"cup",1,50],[83046,"sprig",1,1]]],[168408,"Cress, garden, cooked, boiled, drained, without salt",24,[23,1.9,3.8,0.6,0.7,3.11,8],[[83047,"cup",1,135],[83048,"cup",0.5,68]]],[168409,"Cucumber, with peel, raw",24,[15,0.65,3.63,0.11,0.5,1.67,2],[[83049,"cup slices",0.5,52],[83050,"cucumber (8-1/4\")",1,301]]],[168410,"Edamame, frozen, unprepared",24,[109,11.2,7.61,4.73,4.8,2.48,6],[[83051,"cup",1,118],[83052,"package",1,432]]],[168411,"Edamame, frozen, prepared",24,[121,11.9,8.91,5.2,5.2,2.18,6],[[83053,"cup",1,155]]],[168412,"Endive, raw",24,[17,1.25,3.35,0.2,3.1,0.25,22],[[83054,"cup, chopped",0.5,25],[83055,"head",1,513]]],[168413,"Escarole, cooked, boiled, drained, no salt added",24,[15,1.15,3.07,0.18,2.8,0.23,19],[[83056,"cup",1,150]]],[168414,"Gourd, dishcloth (towelgourd), raw",24,[20,1.2,4.35,0.2,1.1,2.02,3],[[83057,"cup (1\" pieces)",1,95],[83058,"gourd",1,178]]],[168415,"Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt",24,[56,0.66,14.3,0.34,2.9,5.17,21],[[83059,"cup (1\" pieces)",1,178],[83060,"cup (1\" slices)",0.5,89]]],[168416,"Drumstick leaves, raw",24,[64,9.4,8.28,1.4,2,null,9],[[83061,"cup, chopped",1,21]]],[168417,"Drumstick leaves, cooked, boiled, drained, without salt",24,[60,5.27,11.2,0.93,2,1,9],[[83062,"cup, chopped",1,42]]],[168418,"Pepeao, dried",24,[298,4.82,81,0.44,null,null,70],[[83063,"cup",1,24]]],[168419,"Jute, potherb, raw",24,[34,4.65,5.8,0.25,null,null,8],[[83064,"cup",1,28]]],[168420,"Jute, potherb, cooked, boiled, drained, without salt",24,[37,3.68,7.29,0.2,2,1,11],[[83065,"cup",1,87]]],[168421,"Kale, raw",24,[35,2.92,4.42,1.49,4.1,0.99,53],[[83066,"cup",1,21]]],[168422,"Mushrooms, Chanterelle, raw",24,[32,1.49,6.86,0.53,3.8,1.16,9],[[83067,"cup",1,54],[83068,"piece",1,5.4]]],[168423,"Mushrooms, morel, raw",24,[31,3.12,5.1,0.57,2.8,0.6,21],[[83069,"cup",1,66],[83070,"piece",1,12.9]]],[168424,"Kohlrabi, raw",24,[27,1.7,6.2,0.1,3.6,2.6,20],[[83071,"cup",1,135],[83072,"slice",1,16]]],[168425,"Kohlrabi, cooked, boiled, drained, without salt",24,[29,1.8,6.69,0.11,1.1,2.8,21],[[83073,"cup slices",1,165]]],[168426,"Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt",24,[31,0.81,7.62,0.2,1,2.11,10],[[83074,"leek",1,124],[83075,"cup, chopped or diced",0.25,26]]],[168427,"Lentils, sprouted, raw",24,[106,8.96,22.1,0.55,null,null,11],[[83076,"cup",1,77]]],[168428,"Lentils, sprouted, cooked, stir-fried, without salt",24,[101,8.8,21.2,0.45,null,null,10],[]],[168429,"Lettuce, butterhead (includes boston and bibb types), raw",24,[13,1.35,2.23,0.22,1.1,0.94,5],[[83077,"cup, shredded or chopped",1,55],[83078,"head (5\" dia)",1,163],[83079,"leaf, large",1,15],[83080,"leaf, medium",1,7.5],[83081,"leaf",1,5]]],[168430,"Lotus root, cooked, boiled, drained, without salt",24,[66,1.58,16,0.07,3.1,0.5,45],[[83082,"cup",0.5,60],[83083,"slices (2-1/2\" dia)",10,89]]],[168431,"Lettuce, red leaf, raw",24,[13,1.33,2.26,0.22,0.9,0.48,25],[[83084,"cup shredded",1,28],[83085,"leaf inner",1,2.6],[83086,"leaf outer",1,17],[83087,"head",1,309],[83088,"NLEA serving",1,85]]],[168432,"Mountain yam, hawaii, raw",24,[67,1.34,16.3,0.1,2.5,0.31,13],[[83089,"cup, cubes",0.5,68],[83090,"yam",1,420]]],[168433,"Mountain yam, hawaii, cooked, steamed, without salt",24,[82,1.73,20,0.08,null,null,12],[[83091,"cup, cubes",1,145]]],[168434,"Mushrooms, brown, italian, or crimini, raw",24,[22,2.5,4.3,0.1,0.6,1.72,6],[[83092,"cup whole",1,87],[83093,"cup sliced",1,72],[83094,"piece whole",1,20]]],[168435,"Mushrooms, shiitake, stir-fried",24,[39,3.45,7.68,0.35,3.6,0.3,5],[[83095,"cup whole",1,89],[83096,"cup sliced",1,97],[83097,"piece whole",1,19]]],[168436,"Mushrooms, shiitake, dried",24,[296,9.58,75.4,0.99,11.5,2.21,13],[[83098,"mushroom",1,3.6],[83099,"mushrooms",4,15]]],[168437,"Mushrooms, shiitake, cooked, without salt",24,[56,1.56,14.4,0.22,2.1,3.84,4],[[83100,"cup pieces",1,145],[83101,"mushrooms",4,72]]],[168438,"Mustard spinach, (tendergreen), raw",24,[22,2.2,3.9,0.3,2.8,null,21],[[83102,"cup, chopped",1,150]]],[168439,"Mustard spinach, (tendergreen), cooked, boiled, drained, without salt",24,[16,1.7,2.8,0.2,2,null,14],[[83103,"cup, chopped",1,180]]],[168440,"New Zealand spinach, raw",24,[14,1.5,2.5,0.2,1.5,0.29,130],[[83104,"cup, chopped",1,56]]],[168441,"New Zealand spinach, cooked, boiled, drained, without salt",24,[12,1.3,2.13,0.17,1.4,0.25,107],[[83105,"cup, chopped",1,180]]],[168442,"Potatoes, french fried, all types, salt added in processing, frozen, unprepared",24,[147,2.24,24.8,4.66,1.9,0.2,332],[[83106,"strip",10,89],[83107,"package (9 oz)",1,255]]],[168443,"Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)",24,[129,2.7,25.5,2.2,2,0.3,49],[]],[168444,"Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased",24,[130,2.19,23.5,3.39,1.9,0.2,317],[[83108,"strip",10,153]]],[168445,"Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated",24,[148,2.57,27,3.76,2.6,0.25,373],[[83109,"strip",10,133]]],[168446,"Potato flour",24,[357,6.9,83.1,0.34,5.9,3.52,55],[[83110,"cup",1,160]]],[168447,"Pumpkin leaves, cooked, boiled, drained, without salt",24,[21,2.72,3.39,0.22,2.7,0.69,8],[[83111,"cup",1,71]]],[168448,"Pumpkin, raw",24,[26,1,6.5,0.1,0.5,2.76,1],[[83112,"cup (1\" cubes)",1,116]]],[168449,"Pumpkin, cooked, boiled, drained, without salt",24,[20,0.72,4.9,0.07,1.1,2.08,1],[[83113,"cup, mashed",1,245]]],[168450,"Pumpkin, canned, without salt",24,[34,1.1,8.09,0.28,2.9,3.3,5],[[83114,"cup",1,245]]],[168451,"Radishes, oriental, raw",24,[18,0.6,4.1,0.1,1.6,2.5,21],[[83115,"cup slices",1,116],[83116,"radish (7\" long)",1,338]]],[168452,"Radishes, oriental, cooked, boiled, drained, without salt",24,[17,0.67,3.43,0.24,1.6,1.83,13],[[83117,"cup, sliced",1,147]]],[168453,"Radishes, oriental, dried",24,[271,7.9,63.4,0.72,23.9,37.3,278],[[83118,"cup",1,116]]],[168454,"Rutabagas, raw",24,[37,1.08,8.62,0.16,2.3,4.46,12],[[83119,"cup, cubes",1,140],[83120,"large",1,772],[83121,"medium",1,386],[83122,"small",1,192]]],[168455,"Rutabagas, cooked, boiled, drained, without salt",24,[30,0.93,6.84,0.18,1.8,3.95,5],[[83123,"cup, cubes",1,170],[83124,"cup, mashed",1,240]]],[168456,"Seaweed, irishmoss, raw",24,[49,1.51,12.3,0.16,1.3,0.61,67],[[83125,"tbsp (1/8 cup)",2,10]]],[168457,"Seaweed, kelp, raw",24,[43,1.68,9.57,0.56,1.3,0.6,233],[[83126,"tbsp (1/8 cup)",2,10]]],[168458,"Seaweed, laver, raw",24,[35,5.81,5.11,0.28,0.3,0.49,48],[[83127,"sheets",10,26],[83128,"tbsp (1/8 cup)",2,10]]],[168459,"Sesbania flower, raw",24,[27,1.28,6.73,0.04,null,null,15],[[83129,"flower",1,3],[83130,"cup flowers",1,20]]],[168460,"Soybeans, mature seeds, sprouted, cooked, steamed",24,[81,8.47,6.53,4.45,0.8,0.52,10],[[83131,"cup",1,94]]],[168461,"Soybeans, mature seeds, sprouted, cooked, stir-fried",24,[125,13.1,9.4,7.1,0.8,null,14],[]],[168462,"Spinach, raw",24,[23,2.86,3.63,0.39,2.2,0.42,79],[[83132,"cup",1,30],[83133,"bunch",1,340],[83134,"leaf",1,10],[83135,"package (10 oz)",1,284]]],[168463,"Spinach, cooked, boiled, drained, without salt",24,[23,2.97,3.75,0.26,2.4,0.43,70],[[83136,"cup",1,180]]],[168464,"Squash, summer, crookneck and straightneck, raw",24,[19,1.01,3.88,0.27,1,2.88,2],[[83137,"cup sliced",1,127]]],[168465,"Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt",24,[19,1.04,3.79,0.39,1.1,2.48,1],[[83138,"cup, sliced",1,180],[83139,"cup slices",0.5,90]]],[168466,"Squash, summer, crookneck and straightneck, canned, drained, solid, without salt",24,[13,0.61,2.96,0.07,1.4,1.19,5],[[83140,"cup, diced",1,210],[83141,"cup, mashed",1,240],[83142,"cup slices",1,216],[83143,"slice",1,8],[83144,"can (303 x 406)",1,241]]],[168467,"Squash, summer, crookneck and straightneck, frozen, unprepared",24,[20,0.83,4.8,0.14,1.2,null,5],[[83145,"cup slices",1,130]]],[168468,"Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt",24,[25,1.28,5.54,0.2,1.4,2.33,6],[[83146,"cup slices",1,192]]],[168469,"Squash, summer, zucchini, includes skin, frozen, unprepared",24,[17,1.16,3.58,0.13,1.3,1.71,2],[[83147,"package (10 oz)",0.33,95],[83148,"package (10 oz)",1,284],[83149,"package (3 lb)",1,1361]]],[168470,"Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt",24,[17,1.15,3.56,0.13,1.3,1.69,2],[[83150,"cup",1,223]]],[168471,"Squash, summer, zucchini, italian style, canned",24,[29,1.03,6.85,0.11,null,null,374],[[83151,"cup",1,227]]],[168472,"Squash, winter, acorn, raw",24,[40,0.8,10.4,0.1,1.5,null,3],[[83152,"cup, cubes",1,140],[83153,"squash (4 inch dia)",1,431]]],[168473,"Squash, winter, butternut, frozen, unprepared",24,[57,1.76,14.4,0.1,1.3,2.83,2],[[83154,"package (12 oz)",0.33,113],[83155,"package (12 oz)",1,340],[83156,"package (4 lb)",1,1814]]],[168474,"Squash, winter, butternut, frozen, cooked, boiled, without salt",24,[39,1.23,10,0.07,null,null,2],[[83157,"cup, mashed",1,240]]],[168475,"Squash, winter, hubbard, raw",24,[40,2,8.7,0.5,3.9,3.95,7],[[83158,"cup, cubes",1,116]]],[168476,"Squash, winter, hubbard, baked, without salt",24,[50,2.48,10.8,0.62,4.9,4.9,8],[[83159,"cup, cubes",1,205]]],[168477,"Succotash, (corn and limas), cooked, boiled, drained, without salt",24,[115,5.07,24.4,0.8,4.5,null,17],[[83160,"cup",1,192]]],[168478,"Succotash, (corn and limas), canned, with cream style corn",24,[77,2.64,17.6,0.54,3,null,245],[[83161,"cup",1,266]]],[168479,"Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids",24,[63,2.6,14,0.49,2.6,null,221],[[83162,"cup",1,255]]],[168480,"Succotash, (corn and limas), frozen, unprepared",24,[93,4.31,19.9,0.89,4,null,45],[[83163,"cup",1,156],[83164,"package (10 oz)",1,284]]],[168481,"Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt",24,[93,4.31,20,0.89,4.1,2.21,45],[[83165,"cup",1,170]]],[168482,"Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",24,[86,1.57,20.1,0.05,3,4.18,55],[[83166,"cup, cubes",1,133],[83167,"sweetpotato, 5\" long",1,130]]],[168483,"Sweet potato, cooked, baked in skin, flesh, without salt",24,[90,2.01,20.7,0.15,3.3,6.48,36],[[83168,"cup",1,200],[83169,"large",1,180],[83170,"medium (2\" dia, 5\" long, raw)",1,114],[83171,"small",1,60]]],[168484,"Sweet potato, cooked, boiled, without skin",24,[76,1.37,17.7,0.14,2.5,5.74,27],[[83172,"cup, mashed",1,328],[83173,"medium",1,151]]],[168485,"Sweet potato, canned, vacuum pack",24,[91,1.65,21.1,0.2,1.8,5,53],[[83174,"cup, mashed",1,255],[83175,"cup pieces",1,200]]],[168486,"Taro, cooked, without salt",24,[142,0.52,34.6,0.11,5.1,0.49,15],[[83176,"cup, sliced",1,132]]],[168487,"Taro leaves, raw",24,[42,4.98,6.7,0.74,3.7,3.01,3],[[83177,"cup",1,28],[83178,"leaf (11\" x 6-1/2\")",1,10]]],[168488,"Taro leaves, cooked, steamed, without salt",24,[24,2.72,4.02,0.41,2,null,2],[[83179,"cup",1,145]]],[168489,"Taro shoots, raw",24,[11,0.92,2.32,0.09,null,null,1],[[83180,"cup slices",0.5,43],[83181,"shoot",1,83]]],[168490,"Arrowroot, raw",24,[65,4.24,13.4,0.2,1.3,null,26],[[83182,"cup, sliced",1,120],[83183,"root",1,33]]],[168491,"Chrysanthemum leaves, raw",24,[24,3.36,3.01,0.56,3,null,118],[[83184,"cup, chopped",1,51],[83185,"leaf",1,18]]],[168492,"Amaranth leaves, cooked, boiled, drained, with salt",24,[21,2.11,4.11,0.18,null,null,257],[[83186,"cup",1,132]]],[168493,"Arrowhead, cooked, boiled, drained, with salt",24,[78,4.49,16.1,0.1,null,null,254],[[83187,"corm, medium",1,12]]],[168494,"Asparagus, frozen, cooked, boiled, drained, with salt",24,[18,2.95,1.92,0.42,1.6,0.32,240],[[83188,"cup",1,180],[83189,"package (10 oz) yields",1,293],[83190,"spears",4,60]]],[168495,"Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt",24,[32,3.6,6.16,0.2,1.9,1.04,249],[[83191,"cup",1,58]]],[168496,"Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt",24,[19,0.84,4.32,0.18,2,1.95,242],[[83192,"cup (1/2\" pieces)",1,124]]],[168497,"Bamboo shoots, cooked, boiled, drained, with salt",24,[11,1.53,1.52,0.22,1,null,240],[[83193,"cup (1/2\" slices)",1,120],[83194,"shoot",1,144]]],[168498,"Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt",24,[103,6.07,19.3,0.34,5.3,1.34,289],[[83195,"cup",1,170],[83196,"package (10 oz) yields",1,311]]],[168499,"Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt",24,[19,2.03,3.6,0.09,0.8,2.84,246],[[83197,"cup",1,124]]],[168500,"Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt",24,[78,7.07,15,0.81,null,null,250],[]],[168501,"Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt",24,[162,9.31,30.9,0.48,5.4,null,319],[[83198,"package (10 oz) yields",0.33,94],[83199,"package (10 oz) yields",1,284]]],[168502,"Beans, snap, green, canned, no salt added, solids and liquids",24,[15,0.8,3.5,0.1,1.5,null,14],[[83200,"cup",0.5,120],[83201,"can (303 x 406)",1,439]]],[168503,"Beans, snap, yellow, canned, regular pack, solids and liquids",24,[15,0.8,3.5,0.1,1.5,0.62,259],[[83202,"cup",0.5,120],[83203,"can (303 x 406)",1,439]]],[168504,"Beans, snap, yellow, canned, no salt added, solids and liquids",24,[15,0.8,3.5,0.1,1.5,0.62,14],[[83204,"cup",0.5,120],[83205,"can (303 x 406)",1,439]]],[168505,"Beans, snap, green, canned, no salt added, drained solids",24,[22,1.12,4.32,0.46,1.9,0.78,2],[[83206,"cup",1,153],[83207,"beans",10,62],[83208,"can (303 x 406)",1,262]]],[168506,"Beets, cooked, boiled. drained, with salt",24,[44,1.68,9.96,0.18,2,7.96,285],[[83209,"cup slices",0.5,85],[83210,"beets (2\" dia, sphere)",2,100]]],[168507,"Beets, canned, no salt added, solids and liquids",24,[28,0.8,6.57,0.07,1.2,5.38,21],[[83211,"cup",1,246]]],[168508,"Beet greens, cooked, boiled, drained, with salt",24,[27,2.57,5.46,0.2,2.9,0.6,477],[[83212,"cup (1\" pieces)",1,144]]],[168509,"Borage, cooked, boiled, drained, with salt",24,[25,2.09,3.55,0.81,null,null,324],[]],[168510,"Broccoli, cooked, boiled, drained, with salt",24,[35,2.38,7.18,0.41,3.3,1.39,262],[[83213,"cup, chopped",0.5,78],[83214,"stalk, large (11\"-12\" long)",1,280],[83215,"stalk, medium (7-1/2\" - 8\" long)",1,180],[83216,"stalk, small (5\" long)",1,140],[83217,"spear (about 5\" long)",1,37]]],[168511,"Broccoli, frozen, chopped, cooked, boiled, drained, with salt",24,[28,3.1,5.35,0.12,3,1.47,260],[[83218,"cup",1,184]]],[168512,"Broccoli, frozen, spears, cooked, boiled, drained, with salt",24,[28,3.1,5.35,0.11,3,1.44,260],[[83219,"cup",0.5,92],[83220,"package (10 oz) yields",1,250]]],[168513,"Brussels sprouts, cooked, boiled, drained, with salt",24,[36,2.55,7.1,0.5,2.6,1.74,257],[[83221,"sprout",1,21],[83222,"cup",0.5,78]]],[168514,"Cabbage, common, cooked, boiled, drained, with salt",24,[23,1.27,5.51,0.06,1.9,2.79,255],[[83223,"cup, shredded",0.5,75],[83224,"head",1,1262]]],[168515,"Cabbage, red, cooked, boiled, drained, with salt",24,[29,1.51,6.94,0.09,2.6,3.32,244],[[83225,"leaf",1,22],[83226,"cup, shredded",0.5,75]]],[168516,"Cabbage, savoy, cooked, boiled, drained, with salt",24,[24,1.8,5.41,0.09,2.8,null,260],[[83227,"cup, shredded",1,145]]],[168517,"Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt",24,[12,1.56,1.78,0.16,1,0.83,270],[[83228,"cup, shredded",1,170]]],[168518,"Carrots, canned, no salt added, drained solids",24,[25,0.64,5.54,0.19,1.5,2.48,42],[[83229,"cup, sliced",1,146],[83230,"cup, mashed",1,228],[83231,"slice",1,2.8],[83232,"can (303 x 406)",1,284]]],[168519,"Carrots, frozen, cooked, boiled, drained, with salt",24,[37,0.58,7.73,0.68,3.3,4.08,295],[[83233,"cup slices",1,146]]],[168520,"Cauliflower, cooked, boiled, drained, with salt",24,[23,1.84,4.11,0.45,2.3,1.86,242],[[83234,"cup (1\" pieces)",0.5,62],[83235,"flowerets",3,54]]],[168521,"Cauliflower, frozen, cooked, boiled, drained, with salt",24,[17,1.61,3.16,0.22,2.7,0.46,254],[[83236,"cup (1\" pieces)",1,180]]],[168522,"Chrysanthemum, garland, cooked, boiled, drained, with salt",24,[20,1.64,4.31,0.09,2.3,2.01,289],[[83237,"cup (1\" pieces)",1,100]]],[168523,"Collards, cooked, boiled, drained, with salt",24,[33,2.71,5.65,0.72,4,null,252],[[83238,"cup, chopped",1,190]]],[168524,"Collards, frozen, chopped, cooked, boiled, drained, with salt",24,[36,2.97,7.1,0.41,2.8,0.57,286],[[83239,"cup, chopped",1,170]]],[168525,"Corn, sweet, yellow, cooked, boiled, drained, with salt",24,[96,3.41,21,1.5,2.4,4.54,253],[[83240,"ear small (5-1/2\" to 6-1/2\" long)",1,89],[83241,"ear medium (6-3/4\" to 7-1/2\" long)",1,103],[83242,"ear large (7-3/4\" to 9\" long)",1,118],[83243,"cup",1,149],[83244,"baby ear",1,8],[83245,"ear, yields",1,77]]],[168526,"Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt",24,[94,3.17,19.7,0.38,5,3.23,240],[[83246,"cup",1,165]]],[168527,"Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt",24,[131,8.49,23.5,0.66,6.4,4.46,241],[[83247,"cup",1,170]]],[168528,"Cowpeas, young pods with seeds, cooked, boiled, drained, with salt",24,[34,2.6,7,0.3,null,null,239],[[83248,"cup",1,95]]],[168529,"Cowpeas, leafy tips, cooked, boiled, drained, with salt",24,[22,4.67,2.8,0.1,null,null,242],[[83249,"cup, chopped",1,53]]],[168530,"Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt",24,[54,0.66,13.8,0.34,2.9,5.17,257],[[83250,"cup (1\" pieces)",1,178],[83251,"cup (1\" slices)",0.5,89]]],[168531,"Drumstick leaves, cooked, boiled, drained, with salt",24,[60,5.27,11.2,0.93,2,1,245],[[83252,"cup, chopped",1,42]]],[168532,"Drumstick pods, cooked, boiled, drained, with salt",24,[36,2.09,8.18,0.19,4.2,null,279],[[83253,"cup slices",1,118]]],[168533,"Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt",24,[50,2.95,9.2,0.27,null,null,238],[[83254,"cup",1,87]]],[168534,"Lambsquarters, cooked, boiled, drained, with salt",24,[32,3.2,5,0.7,2.1,0.62,265],[[83255,"cup, chopped",1,180]]],[168535,"Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt",24,[31,0.81,7.62,0.2,1,2.11,246],[[83256,"leek",1,124],[83257,"cup, chopped",0.25,26]]],[168536,"Lotus root, cooked, boiled, drained, with salt",24,[66,1.58,16,0.07,3.1,null,281],[[83258,"cup",0.5,60],[83259,"slices (2-1/2\" dia)",10,89]]],[168537,"Mushrooms, white, cooked, boiled, drained, with salt",24,[28,2.17,5.29,0.47,2.2,2.34,238],[[83260,"cup pieces",1,156],[83261,"tbsp",1,9.8],[83262,"mushroom",1,12]]],[168538,"Corn, sweet, white, raw",24,[86,3.22,19,1.18,2.7,3.22,15],[[83263,"ear, small (5-1/2\" to 6-1/2\" long)",1,73],[83264,"ear, medium (6-3/4\" to 7-1/2\" long)",1,90],[83265,"ear, large (7-3/4\" to 9\" long)",1,143],[83266,"cup kernels",1,154]]],[168539,"Corn, sweet, white, cooked, boiled, drained, without salt",24,[97,3.34,21.7,1.41,2.7,7.73,3],[[83267,"ear, small (5-1/2\" to 6-1/2\" long)",1,89],[83268,"ear, medium (6-3/4\" to 7-1/2\" long)",1,103],[83269,"ear, large (7-3/4\" to 9\" long)",1,116],[83270,"cup cut",1,157],[83271,"ear, yields",1,77]]],[168540,"Corn, sweet, white, cooked, boiled, drained, with salt",24,[97,3.34,21.7,1.41,2.7,7.73,253],[[83272,"ear, small (5-1/2\" to 6-1/2\" long)",1,89],[83273,"ear, medium (6-3/4\" to 7-1/2\" long)",1,103],[83274,"ear, large (7-3/4\" to 9\" long)",1,118],[83275,"cup cut",1,157],[83276,"ear, yields",1,77]]],[168541,"Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids",24,[64,1.95,15.4,0.5,1.7,null,213],[[83277,"cup",1,256],[83278,"can (303 x 406)",1,482]]],[168542,"Corn, sweet, white, canned, vacuum pack, regular pack",24,[79,2.41,19.4,0.5,2,null,272],[[83279,"cup",1,210],[83280,"can (303 x 406)",1,340]]],[168543,"Corn, sweet, white, canned, vacuum pack, no salt added",24,[79,2.41,19.4,0.5,2,null,3],[[83281,"cup",1,210],[83282,"can (303 x 406)",1,340]]],[168544,"Corn, sweet, white, frozen, kernels cut off cob, unprepared",24,[88,3.02,20.7,0.77,2.9,9.09,3],[[83283,"cup",1,165],[83284,"package (10 oz)",1,284]]],[168545,"Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt",24,[80,2.75,19.6,0.43,2.4,3.12,5],[[83285,"cup",1,165],[83286,"package (10 oz) yields",1,284]]],[168546,"Peppers, sweet, red, canned, solids and liquids",24,[18,0.8,3.9,0.3,1.2,null,1370],[[83287,"cup, halves",1,140],[83288,"cup, halves",0.5,70]]],[168547,"Peppers, sweet, red, frozen, chopped, unprepared",24,[20,1.08,4.45,0.21,1.6,3.26,5],[[83289,"package (10 oz)",0.33,95],[83290,"package (10 oz)",1,284]]],[168548,"Peppers, sweet, red, frozen, chopped, boiled, drained, without salt",24,[16,0.95,3.31,0.18,0.8,2.86,4],[[83291,"cup, chopped or strips",1,135],[83292,"tablespoon, chopped",1,11.6]]],[168549,"Peppers, sweet, red, frozen, chopped, boiled, drained, with salt",24,[16,0.95,3.31,0.18,0.8,2.86,240],[[83293,"cup, chopped or strips",1,135],[83294,"tablespoon, chopped",1,11.6]]],[168550,"Peppers, sweet, red, sauteed",24,[133,1.04,6.57,12.8,1.8,4.28,21],[[83295,"cup chopped",1,106]]],[168551,"Lentils, sprouted, cooked, stir-fried, with salt",24,[101,8.8,21.2,0.45,null,null,246],[]],[168552,"Mountain yam, hawaii, cooked, steamed, with salt",24,[82,1.73,20,0.08,null,null,248],[[83296,"cup, cubes",1,145]]],[168553,"Tree fern, cooked, with salt",24,[40,0.29,10.8,0.07,3.7,null,241],[[83297,"frond (6-1/2\" long)",1,31],[83298,"cup, chopped or diced",0.5,71]]],[168554,"Potatoes, mashed, prepared from granules, without milk, whole milk and margarine",24,[108,2.05,14.4,4.93,2.2,null,263],[[83299,"cup",1,210]]],[168555,"Potatoes, mashed, home-prepared, whole milk and butter added",24,[113,1.86,16.8,4.22,1.5,1.43,317],[[83300,"cup",1,210]]],[168556,"Catsup",24,[101,1.04,27.4,0.1,0.3,21.3,907],[[83301,"tbsp",1,17],[83302,"packet",1,9],[83303,"cup",1,240]]],[168557,"Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw",24,[22,2.5,4.3,0.1,0.6,1.72,6],[[83304,"cup whole",1,87],[83305,"cup sliced",1,72],[83306,"piece whole",1,20]]],[168558,"Pickles, cucumber, dill or kosher dill",24,[12,0.5,2.41,0.3,1,1.07,809],[[83307,"spear, small",1,35],[83308,"slice",1,7],[83309,"large (4\" long)",1,135],[83310,"cup, chopped or diced",1,143],[83311,"cup (about 23 slices)",1,155]]],[168559,"Pimento, canned",24,[23,1.1,5.1,0.3,1.9,2.71,14],[[83312,"tbsp",1,12],[83313,"cup",1,192],[83314,"slice",1,1],[83315,"pimiento, whole",1,66]]],[168560,"Pickle relish, hot dog",24,[91,1.5,23.4,0.46,1.5,null,1090],[[83316,"tbsp",1,15],[83317,"cup",0.5,122]]],[168561,"Pickle relish, sweet",24,[130,0.37,35.1,0.47,1.1,29.1,811],[[83318,"tbsp",1,15],[83319,"packet (2/3 tbsp)",1,10],[83320,"cup",1,245]]],[168562,"Pickles, cucumber, sour, low sodium",24,[11,0.33,2.26,0.2,1.2,1.06,18],[[83321,"cup, chopped or diced",1,143],[83322,"cup (about 23 slices)",1,155],[83323,"large (4\" long)",1,135],[83324,"medium (3-3/4\" long)",1,65],[83325,"slice",1,6],[83326,"small",1,37],[83327,"spear",1,30]]],[168563,"Pickles, cucumber, dill, reduced sodium",24,[12,0.5,2.41,0.3,1,1.07,18],[[83328,"spear, small",1,35],[83329,"slice",1,7],[83330,"large (4\" long)",1,135],[83331,"cup, chopped or diced",1,143],[83332,"cup, (about 23 slices)",1,155]]],[168564,"Radicchio, raw",24,[23,1.43,4.48,0.25,0.9,0.6,22],[[83333,"cup, shredded",1,40],[83334,"leaf",1,8]]],[168565,"Squash, zucchini, baby, raw",24,[21,2.71,3.11,0.4,1.1,null,3],[[83335,"large",1,16],[83336,"medium",1,11]]],[168566,"Tomatillos, raw",24,[32,0.96,5.84,1.02,1.9,3.93,1],[[83337,"medium",1,34],[83338,"cup, chopped or diced",0.5,66]]],[168567,"Tomatoes, sun-dried",24,[258,14.1,55.8,2.97,12.3,37.6,107],[[83339,"cup",1,54],[83340,"piece",1,2]]],[168568,"Carrots, baby, raw",24,[35,0.64,8.24,0.13,2.9,4.76,78],[[83341,"large",1,15],[83342,"medium",1,10],[83343,"NLEA serving",1,85]]],[168569,"Hearts of palm, canned",24,[28,2.52,4.62,0.62,2.4,null,426],[[83344,"cup",1,146],[83345,"piece",1,33]]],[168570,"Peppers, hot chile, sun-dried",24,[324,10.6,69.9,5.81,28.7,41.1,91],[[83346,"cup",1,37],[83347,"pepper",1,0.5]]],[168571,"Nopales, raw",24,[16,1.32,3.33,0.09,2.2,1.15,21],[[83348,"cup, sliced",1,86]]],[168572,"Cabbage, napa, cooked",24,[12,1.1,2.23,0.17,null,null,11],[[83349,"cup",1,109]]],[168573,"Lemon grass (citronella), raw",24,[99,1.82,25.3,0.49,null,null,6],[[83350,"cup",1,67],[83351,"tbsp",1,4.8]]],[168574,"Beans, fava, in pod, raw",24,[88,7.92,17.6,0.73,7.5,9.21,25],[[83352,"cup",1,126],[83353,"pod",1,6.1]]],[168575,"Grape leaves, raw",24,[93,5.6,17.3,2.12,11,6.3,9],[[83354,"cup",1,14],[83355,"leaf",1,3]]],[168576,"Peppers, jalapeno, raw",24,[29,0.91,6.5,0.37,2.8,4.12,3],[[83356,"cup, sliced",1,90],[83357,"pepper",1,14]]],[168577,"Peppers, chili, green, canned",24,[21,0.72,4.6,0.27,1.7,null,397],[[83358,"cup",1,139]]],[168578,"Peppers, hungarian, raw",24,[29,0.8,6.7,0.41,1,3.53,1],[[83359,"pepper",1,27]]],[168579,"Peppers, pasilla, dried",24,[345,12.4,51.1,15.8,26.8,null,89],[[83360,"pepper",1,7]]],[168580,"Mushrooms, oyster, raw",24,[33,3.31,6.09,0.41,2.3,1.11,18],[[83361,"large",1,148],[83362,"small",1,15],[83363,"cup sliced",1,86]]],[168581,"Fungi, Cloud ears, dried",24,[284,9.25,73,0.73,70.1,null,35],[[83364,"cup",1,28],[83365,"piece",1,4.5]]],[168582,"Mushrooms, straw, canned, drained solids",24,[32,3.83,4.64,0.68,2.5,null,384],[[83366,"cup",1,182],[83367,"piece",1,5.5]]],[168583,"Wasabi, root, raw",24,[109,4.8,23.5,0.63,7.8,null,17],[[83368,"cup, sliced",1,130],[83369,"root",1,169]]],[168584,"Fiddlehead ferns, frozen, unprepared",24,[34,4.31,5.74,0.35,null,null,0],[]],[168585,"Nuts, coconut meat, dried (desiccated), creamed",15,[684,5.3,21.5,69.1,null,null,37],[[83370,"oz",1,28.35]]],[168586,"Nuts, coconut meat, dried (desiccated), sweetened, shredded",15,[501,2.88,47.7,35.5,4.5,43.2,262],[[83371,"cup, shredded",1,93],[83372,"package (7 oz)",1,199]]],[168587,"Seeds, sisymbrium sp. seeds, whole, dried",15,[318,12.1,58.3,4.6,null,null,92],[[83373,"cup",1,74],[83374,"oz",1,28.35]]],[168588,"Nuts, almond butter, plain, without salt added",15,[614,21,18.8,55.5,10.3,4.43,7],[[83375,"tbsp",1,16],[83376,"cup",1,250]]],[168589,"Nuts, chestnuts, japanese, boiled and steamed",15,[56,0.82,12.6,0.19,null,null,5],[[83377,"oz",1,28.35]]],[168590,"Nuts, chestnuts, japanese, roasted",15,[201,2.97,45.1,0.8,null,null,19],[[83378,"oz",1,28.35]]],[168591,"Seeds, lotus seeds, raw",15,[89,4.13,17.3,0.53,null,null,1],[[83379,"oz",1,28.35]]],[168592,"Nuts, almonds, honey roasted, unblanched",15,[594,18.2,27.9,49.9,13.7,null,130],[[83380,"cup whole kernels",1,144],[83381,"oz",1,28.35]]],[168593,"Seeds, sunflower seed kernels, oil roasted, with salt added",15,[592,20.1,22.9,51.3,10.6,3.11,303],[[83382,"cup",1,135],[83383,"oz",1,28.35]]],[168594,"Seeds, sunflower seed kernels, toasted, with salt added",15,[619,17.2,20.6,56.8,11.5,null,613],[[83384,"cup",1,134],[83385,"oz",1,28.35]]],[168595,"Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)",15,[617,17.3,23.3,55.2,5.7,10.5,331],[[83386,"tbsp",1,16],[83387,"oz",1,28.35]]],[168596,"Nuts, almonds, dry roasted, with salt added",15,[598,21,21,52.5,10.9,4.86,234],[[83388,"cup whole kernels",1,138],[83389,"oz (22 whole kernels)",1,28.35]]],[168597,"Nuts, cashew butter, plain, with salt added",15,[609,12.1,30.3,53,3,9.09,295],[[83390,"tbsp",1,16],[83391,"oz",1,28.35]]],[168598,"Nuts, macadamia nuts, dry roasted, with salt added",15,[716,7.79,12.8,76.1,8,4.14,353],[[83392,"cup, whole or halves",1,132],[83393,"oz (10-12 kernels)",1,28.35]]],[168599,"Nuts, mixed nuts, dry roasted, with peanuts, with salt added",15,[594,17.3,25.4,51.4,9,4.8,345],[[83394,"cup",1,137],[83395,"oz",1,28.35]]],[168600,"Nuts, mixed nuts, oil roasted, with peanuts, with salt added",15,[607,20,21,54,7,4.15,273],[[83396,"cup",1,134],[83397,"oz",1,28.35],[83398,"nuts, assorted",10,14]]],[168601,"Seeds, pumpkin and squash seeds, whole, roasted, with salt added",15,[446,18.6,53.8,19.4,18.4,null,2540],[[83399,"cup",1,64],[83400,"oz (85 seeds)",1,28.35]]],[168602,"Nuts, almonds, oil roasted, lightly salted",15,[607,21.2,17.7,55.2,10.5,4.55,143],[[83401,"cup whole kernels",1,157],[83402,"oz (22 whole kernels)",1,28.35]]],[168603,"Nuts, almond butter, plain, with salt added",15,[614,21,18.8,55.5,10.3,6.27,227],[[83403,"tbsp",1,16],[83404,"cup",1,250]]],[168604,"Seeds, sesame butter, tahini, type of kernels unspecified",15,[592,17.4,21.5,53,4.7,null,35],[[83405,"tbsp",1,15]]],[168605,"Beef, retail cuts, separable fat, raw",3,[674,8.21,0,70.9,0,0,26],[[83406,"oz",1,28.35],[83407,"oz",4,113]]],[168606,"Beef, retail cuts, separable fat, cooked",3,[680,10.6,0,70.3,0,0,23],[[83408,"oz",1,28.35],[83409,"oz",3,85]]],[168607,"Beef, brisket, whole, separable lean only, all grades, raw",3,[157,20.7,0.6,7.37,0,0,79],[[83410,"oz",4,113],[83411,"lb",1,453.6]]],[168608,"Beef, grass-fed, ground, raw",3,[198,19.4,0,12.7,0,0,68],[[83412,"oz",4,113],[83413,"serving",1,85]]],[168609,"Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw",3,[149,21.7,0,6.29,0,0,57],[[83414,"oz",4,113],[83415,"steak",1,202]]],[168610,"Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[237,28,0,13,0,0,72],[[83416,"oz",3,85],[83417,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,246]]],[168611,"Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",3,[194,27.8,0,8.32,0,0,56],[[83418,"oz",3,85],[83419,"steak",1,387]]],[168612,"Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, raw",3,[274,17.5,0,22.1,0,null,56],[[83420,"oz",1,28.35],[83421,"lb",1,453.6]]],[168613,"Beef, rib, shortribs, separable lean and fat, choice, cooked, braised",3,[471,21.6,0,42,0,0,50],[[83422,"oz",3,85],[83423,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,225]]],[168614,"Beef, rib, shortribs, separable lean only, choice, raw",3,[175,19,0.4,10.2,0,null,65],[[83424,"oz",4,113],[83425,"lb",1,453.6]]],[168615,"Beef, rib, shortribs, separable lean only, choice, cooked, braised",3,[295,30.8,0,18.1,0,0,58],[[83426,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,121],[83427,"oz",3,85]]],[168616,"Beef, round, full cut, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",3,[191,29.2,0,7.31,0,0,64],[[83428,"oz",3,85],[83429,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,285]]],[168617,"Beef, round, full cut, separable lean only, trimmed to 1/4\" fat, select, cooked, broiled",3,[172,29.2,0,5.22,0,null,64],[[83430,"oz",3,85],[83431,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,282]]],[168618,"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",3,[221,27.6,0,11.4,0,0,67],[[83432,"oz",3,85],[83433,"steak",1,417]]],[168619,"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[160,22.1,0,7.27,0,0,35],[[83434,"oz",4,113],[83435,"steak",1,461]]],[168620,"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",3,[217,27.5,0,11,0,0,68],[[83436,"oz",3,85],[83437,"steak",1,360]]],[168621,"Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, select, raw",3,[149,21.2,0,6.57,0,0,52],[[83438,"oz",4,113]]],[168622,"Beef, variety meats and by-products, brain, raw",3,[143,10.9,1.05,10.3,0,0,126],[[83439,"oz",1,28.35],[83440,"oz",4,113]]],[168623,"Beef, variety meats and by-products, brain, cooked, pan-fried",3,[196,12.6,0,15.8,0,null,158],[[83441,"oz",3,85],[83442,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,351]]],[168624,"Beef, variety meats and by-products, brain, cooked, simmered",3,[151,11.7,1.48,10.5,0,0,108],[[83443,"oz",3,85],[83444,"piece, cooked, excluding refuse",1,391]]],[168625,"Beef, variety meats and by-products, heart, raw",3,[112,17.7,0.14,3.94,0,0,98],[[83445,"oz",1,28.35],[83446,"oz",4,113]]],[168626,"Beef, variety meats and by-products, liver, cooked, braised",3,[191,29.1,5.13,5.26,0,0,79],[[83447,"oz",3,85],[83448,"slice",1,68]]],[168627,"Beef, variety meats and by-products, liver, cooked, pan-fried",3,[175,26.5,5.16,4.68,0,0,77],[[83449,"oz",3,85],[83450,"slice",1,81]]],[168628,"Beef, variety meats and by-products, lungs, raw",3,[92,16.2,0,2.5,0,null,198],[[83451,"oz",1,28.35],[83452,"oz",4,113]]],[168629,"Beef, variety meats and by-products, lungs, cooked, braised",3,[120,20.4,0,3.7,0,null,101],[[83453,"oz",3,85],[83454,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,303]]],[168630,"Beef, variety meats and by-products, mechanically separated beef, raw",3,[276,15,0,23.5,0,null,57],[[83455,"oz",1,28.35],[83456,"oz",8,227]]],[168631,"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[207,29.2,0,9.12,0,0,57],[[83457,"oz",3,85],[83458,"steak (yield from 186 g raw meat)",1,150]]],[168632,"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[202,29.5,0,8.41,0,0,61],[[83459,"oz",3,85],[83460,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)",1,150]]],[168633,"Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, broiled",3,[206,29.6,0,8.8,0,0,63],[[83461,"oz",3,85],[83462,"steak (yield from 505 g raw meat)",1,375]]],[168634,"Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",3,[183,30.6,0,5.79,0,0,64],[[83463,"oz",3,85],[83464,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,292]]],[168635,"Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",3,[188,30.3,0,6.55,0,0,63],[[83465,"oz",3,85],[83466,"steak (yield from 532 g raw meat)",1,393]]],[168636,"Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled",3,[177,30.8,0,5.03,0,0,66],[[83467,"oz",3,85],[83468,"steak (yield from 505 g raw meat)",1,375]]],[168637,"Beef, short loin, porterhouse steak, separable lean only,  trimmed to 1/8\" fat, all grades, cooked, grilled",3,[213,28.2,0,10.3,0,0,68],[[83469,"oz",3,85],[83470,"steak",1,421]]],[168638,"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",3,[212,26.1,0,11.2,0,0,69],[[83471,"oz",3,85],[83472,"lb",1,453.6]]],[168639,"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",3,[224,25.5,0,12.8,0,0,69],[[83473,"oz",3,85],[83474,"serving",1,85],[83475,"piece, cooked, excluding refuse",1,266]]],[168640,"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, select, raw",3,[145,22.6,0,5.41,0,0,43],[[83476,"oz",4,113],[83477,"steak",1,526]]],[168641,"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",3,[203,28.9,0,8.76,0,0,67],[[83478,"oz",3,85],[83479,"steak",1,426]]],[168642,"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[153,22.2,0,6.5,0,0,42],[[83480,"oz",4,113],[83481,"steak",1,460]]],[168643,"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[212,27.9,0,10.4,0,0,67],[[83482,"oz",3,85],[83483,"steak",1,363]]],[168644,"Beef, short loin, t-bone steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",3,[198,26,0,9.61,0,0,71],[[83484,"oz",3,85],[83485,"serving",1,85],[83486,"piece, cooked, excluding refuse",1,271]]],[168645,"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, select, raw",3,[144,22.4,0,5.34,0,0,57],[[83487,"oz",4,113],[83488,"steak",1,458]]],[168646,"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[156,20.2,0,7.73,0,0,51],[[83489,"oz",4,113],[83490,"roast",1,1392]]],[168647,"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, select, raw",3,[145,20.8,0,6.28,0,0,58],[[83491,"oz",4,113],[83492,"roast",1,1187]]],[168648,"Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0\" fat, select, cooked, broiled",3,[182,29.9,0,6.05,0,0,63],[[83493,"oz",3,85],[83494,"steak",1,231]]],[168649,"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[162,30.1,0,3.77,0,0,75],[[83495,"oz",3,85],[83496,"steak",1,277]]],[168650,"Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled",3,[238,22.9,0,15.5,0,0,92],[[83497,"oz",3,85],[83498,"patty",1,77]]],[168651,"Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled",3,[277,25.4,0,18.7,0,0,81],[[83499,"oz",3,85],[83500,"patty",1,70]]],[168652,"Beef, ground, 70% lean meat / 30% fat, raw",3,[332,14.4,0,30,0,0,66],[[83501,"oz",4,113],[83502,"oz",1,28.35]]],[168653,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, select, raw",3,[157,19.7,0.21,8.54,0,0,77],[[83503,"oz",4,113],[83504,"steak",1,458]]],[168654,"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[196,28.2,0,9.23,0,0,87],[[83505,"oz",3,85],[83506,"steak",1,186]]],[168655,"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[133,20.4,0,5.73,0,0,87],[[83507,"oz",4,113],[83508,"steak",1,1446]]],[168656,"Beef, brisket, flat half, boneless separable lean only, trimmed to 0\" fat, all grades, raw",3,[132,21.5,0,5.11,0,0,83],[[83509,"oz",4,113],[83510,"piece",1,1855]]],[168657,"Beef, brisket, flat half, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[137,21.3,0,5.75,0,0,82],[[83511,"oz",4,113],[83512,"piece",1,1780]]],[168658,"Beef, brisket, flat half, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[124,21.7,0,4.14,0,0,85],[[83513,"oz",4,113],[83514,"piece",1,1967]]],[168659,"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[220,27.5,0,12.3,0,0,84],[[83515,"oz",3,85],[83516,"steak",1,177]]],[168660,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[180,19.2,0,11.5,0,0,81],[[83517,"oz",4,113],[83518,"roast",1,723]]],[168661,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[185,19.1,0,12,0,0,80],[[83519,"oz",4,113],[83520,"roast",1,698]]],[168662,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, select, raw",3,[173,19.2,0,10.7,0,0,82],[[83521,"oz",4,113],[83522,"roast",1,761]]],[168663,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, select, cooked",3,[245,26.1,0,15.1,0,0,51],[[83523,"oz",3,85]]],[168664,"Beef, brisket, whole, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[253,18.4,0.56,19.1,0,0,69],[[83524,"oz",4,113],[83525,"lb",1,453.6]]],[168665,"Beef, brisket, whole, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",3,[331,25.8,0,24.5,0,0,64],[[83526,"oz",3,85],[83527,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,329]]],[168666,"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[277,17.9,0,22.2,0,0,59],[[83528,"oz",3,85],[83529,"steak",1,452]]],[168667,"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",3,[302,30.1,0,19.2,0,0,50],[[83530,"oz",3,85],[83531,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,258]]],[168668,"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[249,19.1,0,18.6,0,0,63],[[83532,"oz",4,113],[83533,"roast",1,1801],[83534,"lb",1,453.6]]],[168669,"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",3,[309,30.2,0,19.9,0,0,49],[[83535,"oz",3,85],[83536,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,258]]],[168670,"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[239,19.3,0,17.4,0,0,62],[[83537,"oz",4,113],[83538,"roast",1,1783],[83539,"lb",1,453.6]]],[168671,"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",3,[359,26.4,0,27.3,0,0,64],[[83540,"oz",3,85],[83541,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,247]]],[168672,"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[230,17.4,0,17.3,0,0,69],[[83542,"oz",4,113],[83543,"lb",1,453.6]]],[168673,"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised",3,[318,27.3,0,22.4,0,0,66],[[83544,"oz",3,85],[83545,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,247]]],[168674,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",3,[183,26.6,0,8.46,0,0,80],[[83546,"oz",3,85],[83547,"roast",1,609]]],[168675,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[322,16.3,0,27.9,0,null,54],[[83548,"oz",1,28.35],[83549,"lb",1,453.6]]],[168676,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",3,[352,22.3,0,28.5,0,null,63],[[83550,"oz",3,85],[83551,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,267]]],[168677,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",3,[365,22.6,0,29.8,0,0,64],[[83552,"oz",3,85],[83553,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,289]]],[168678,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[288,16.8,0,24,0,null,55],[[83554,"oz",1,28.35],[83555,"lb",1,453.6]]],[168679,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted",3,[400,22.6,0,33.7,0,null,65],[[83556,"oz",3,85],[83557,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,278]]],[168680,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[316,16.3,0,27.3,0,null,55],[[83558,"oz",1,28.35],[83559,"lb",1,453.6]]],[168681,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",3,[338,21.6,0,27.2,0,null,64],[[83560,"oz",3,85],[83561,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,267]]],[168682,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[355,23,0,28.5,0,0,64],[[83562,"oz",3,85],[83563,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,292]]],[168683,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",3,[324,21.6,0,25.7,0,null,64],[[83564,"oz",3,85],[83565,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,267]]],[168684,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",3,[333,23.4,0,25.8,0,null,65],[[83566,"oz",3,85],[83567,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,292]]],[168685,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, raw",3,[367,15.8,0,33.3,0,null,53],[[83568,"oz",4,113],[83569,"lb",1,453.6]]],[168686,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",3,[404,20.6,0,35,0,null,62],[[83570,"oz",3,85],[83571,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,278]]],[168687,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted",3,[393,22.9,0,32.7,0,null,64],[[83572,"oz",3,85],[83573,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,281]]],[168688,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",3,[304,24.5,0,22.1,0,0,49],[[83574,"oz",3,85],[83575,"steak (yield from 320 g raw meat)",1,256]]],[168689,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",3,[359,22.3,0,29.2,0,null,63],[[83576,"oz",3,85],[83577,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,278]]],[168690,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[246,19.6,0,18,0,0,49],[[83578,"oz",4,113],[83579,"steak",1,335]]],[168691,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",3,[278,27.2,0,18,0,0,58],[[83580,"oz",3,85],[83581,"steak (yield from 1 raw steak weighing 321g)",1,245]]],[168692,"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[194,27.7,0,9.29,0,0,88],[[83582,"oz",3,85],[83583,"steak",1,199]]],[168693,"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[146,20.2,0,7.25,0,0,82],[[83584,"oz",4,113],[83585,"steak",1,239]]],[168694,"Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[195,20.6,0,11.9,0,0,54],[[83586,"oz",4,113],[83587,"lb",1,453.6]]],[168695,"Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",3,[235,27.5,0,13,0,0,62],[[83588,"oz",3,85],[83589,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,313]]],[168696,"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[218,26.4,0,11.6,0,0,35],[[83590,"oz",3,85],[83591,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,338],[83592,"roast (yield from 1 raw roast weighing 776g)",1,632]]],[168697,"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[198,20.7,0,12.2,0,0,53],[[83593,"oz",4,113],[83594,"lb",1,453.6]]],[168698,"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",3,[254,32.8,0,12.6,0,0,42],[[83595,"oz",3,85],[83596,"steak (yield from 341 g raw meat)",1,227]]],[168699,"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",3,[223,26,0,12.4,0,0,34],[[83597,"oz",3,85],[83598,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,338],[83599,"roast (yield from raw roast weighing 766g)",1,627]]],[168700,"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[187,20.7,0,10.9,0,0,60],[[83600,"oz",4,113],[83601,"steak",1,312]]],[168701,"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[173,21.7,0,8.91,0,0,55],[[83602,"oz",4,113],[83603,"lb",1,453.6]]],[168702,"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",3,[212,28.5,0,10,0,0,37],[[83604,"oz",3,85],[83605,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,333]]],[168703,"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[160,21.3,0.08,7.57,0,0,62],[[83606,"oz",4,113],[83607,"lb",1,453.6]]],[168704,"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",3,[204,28.1,0,9.26,0,0,37],[[83608,"oz",3,85],[83609,"roast (yield from 530 g raw meat)",1,417]]],[168705,"Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[178,19.7,0,10.4,0,0,58],[[83610,"oz",4,113],[83611,"lb",1,453.6]]],[168706,"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",3,[210,27.6,0,10.2,0,0,64],[[83612,"oz",3,85],[83613,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,327]]],[168707,"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[152,20.1,0,7.94,0,0,81],[[83614,"oz",4,113],[83615,"steak",1,231]]],[168708,"Beef, round, top round, separable lean only, trimmed to 1/8\" fat, choice, cooked, pan-fried",3,[228,33.9,2.03,8.33,0,0,65],[[83616,"oz",3,85],[83617,"piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,283]]],[168709,"Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",3,[250,34.1,0,11.6,0,0,45],[[83618,"oz",3,85],[83619,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,289]]],[168710,"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",3,[224,30.7,0,10.3,0,0,40],[[83620,"oz",3,85],[83621,"steak (yield from raw steak weighing 492 g)",1,347],[83622,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,326]]],[168711,"Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, pan-fried",3,[266,33,0,13.8,0,0,68],[[83623,"oz",3,85],[83624,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,283]]],[168712,"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[164,22.2,0,7.68,0,0,63],[[83625,"oz",4,113],[83626,"lb",1,453.6]]],[168713,"Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised",3,[225,34.6,0,8.54,0,0,45],[[83627,"oz",3,85],[83628,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,286]]],[168714,"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[165,20.3,0,9.29,0,0,80],[[83629,"oz",4,113],[83630,"piece",1,1855]]],[168715,"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[218,20.4,0,14.6,0,0,52],[[83631,"oz",4,113],[83632,"steak",1,539]]],[168716,"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",3,[284,24.8,0,19.8,0,0,63],[[83633,"oz",3,85],[83634,"steak",1,417]]],[168717,"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[228,20,0,15.8,0,0,35],[[83635,"oz",4,113],[83636,"steak",1,461]]],[168718,"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",3,[278,26.2,0,18.4,0,0,52],[[83637,"oz",3,85],[83638,"steak (yield from 270 g raw meat)",1,221]]],[168719,"Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[224,20.6,0,15,0,0,52],[[83639,"oz",4,113]]],[168720,"Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",3,[250,26.7,0,15.1,0,0,57],[[83640,"oz",3,85]]],[168721,"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8\" fat, prime, raw",3,[281,19,0,22.2,0,0,53],[[83641,"oz",4,113],[83642,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)",1,227]]],[168722,"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",3,[273,26.4,0,17.8,0,0,52],[[83643,"steak (yield from 181 g raw meat)",1,140],[83644,"oz",3,85]]],[168723,"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",3,[331,23.9,0,25.4,0,0,65],[[83645,"oz",3,85],[83646,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,329]]],[168724,"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[249,19.4,0,18.5,0,0,50],[[83647,"oz",4,113],[83648,"steak (yield from 1 raw steak weighing149g)",1,149],[83649,"lb",1,453.6]]],[168725,"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",3,[262,26.5,0,16.5,0,0,57],[[83650,"steak (yield from 1 raw steak weighing 151g)",1,119],[83651,"oz",3,85],[83652,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)",1,104]]],[168726,"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[201,20.3,0,12.7,0,0,52],[[83653,"oz",4,113],[83654,"steak",1,608]]],[168727,"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",3,[243,27,0,14.2,0,0,56],[[83655,"oz",3,85],[83656,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,306]]],[168728,"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[214,19.9,0,14.3,0,0,51],[[83657,"oz",4,113],[83658,"lb",1,453.6]]],[168729,"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",3,[257,26.8,0,15.8,0,0,54],[[83659,"oz",3,85],[83660,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,306]]],[168730,"Beef, chuck, clod roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted",3,[172,28.1,0,5.82,0,0,74],[[83661,"oz",3,85]]],[168731,"Beef, shoulder steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[178,28.5,0,6.25,0,0,68],[[83662,"oz ( 1 serving )",3,85]]],[168732,"Beef, shoulder steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[169,28.7,0,5.17,0,0,68],[[83663,"oz",3,85]]],[168733,"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",3,[192,27.7,0,8.23,0,0,56],[[83664,"oz",3,85],[83665,"steak (yield from 475 g raw meat)",1,383]]],[168734,"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[165,20.6,0,8.55,0,0,52],[[83666,"oz",4,113],[83667,"roast",1,261]]],[168735,"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",3,[221,25.7,0,12.4,0,0,50],[[83668,"oz",3,85],[83669,"roast (yield from 714 g raw meat)",1,591]]],[168736,"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[174,20.6,0,9.51,0,0,51],[[83670,"oz",4,113],[83671,"roast",1,271]]],[168737,"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",3,[201,26.4,0,9.78,0,0,56],[[83672,"oz",3,85],[83673,"roast (yield from 666 g raw meat)",1,547]]],[168738,"Beef, chuck, top blade, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",3,[217,26.1,0,11.6,0,0,68],[[83674,"oz",3,85]]],[168739,"Beef, chuck, top blade, separable lean only, trimmed to 0\" fat, select, cooked, broiled",3,[184,26.2,0,8,0,0,68],[[83675,"oz",3,85]]],[168740,"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[170,30.1,0,4.62,0,0,78],[[83676,"oz",3,85],[83677,"steak (yield from 396 g raw meat)",1,284]]],[168741,"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[162,29.7,0,3.85,0,0,76],[[83678,"oz",3,85],[83679,"steak (yield from 368 g meat)",1,269]]],[168742,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, select, raw",3,[133,20.5,0,5.71,0,0,86],[[83680,"oz",4,113],[83681,"roast",1,1327]]],[168743,"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[169,20.2,0,9.86,0,0,79],[[83682,"oz",4,113],[83683,"piece",1,1780]]],[168744,"Beef, plate, inside skirt steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",3,[205,26.7,0,10.1,0,0,76],[[83684,"oz",3,85]]],[168745,"Beef, plate, outside skirt steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",3,[233,24.2,0,14.4,0,0,94],[[83685,"oz",3,85]]],[168746,"Alcoholic beverage, beer, regular, all",4,[43,0.46,3.55,0,0,0,4],[[83686,"fl oz",1,29.7],[83687,"can",1,356]]],[168747,"Alcoholic beverage, beer, regular, BUDWEISER",4,[41,0.36,2.97,0,0,null,3],[[83688,"fl oz",1,29.8],[83689,"fl oz",12,357]]],[168748,"Alcoholic beverage, beer, light, BUDWEISER SELECT",4,[28,0.2,0.87,0,0,null,3],[[83690,"fl oz",1,29.5],[83691,"fl oz",12,355]]],[168749,"Alcoholic beverage, beer, light",4,[29,0.24,1.64,0,0,0.09,4],[[83692,"fl oz",1,29.5],[83693,"can or bottle (12 fl oz)",1,354]]],[168750,"Alcoholic beverage, pina colada, canned",4,[237,0.6,27.6,7.6,0.1,null,71],[[83694,"fl oz",1,32.6],[83695,"can (6.8 fl oz, 200 ml)",1,222]]],[168751,"Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink",4,[38,0.42,6.59,1.04,0.4,6.25,63],[[83696,"fl oz",8,240],[83697,"cup",1,240]]],[168752,"Alcoholic beverage, pina colada, prepared-from-recipe",4,[174,0.42,22.7,1.88,0.3,22.3,6],[[83698,"fl oz",1,31.4],[83699,"cocktail (4.5 fl oz)",1,141]]],[168753,"Alcoholic beverage, tequila sunrise, canned",4,[110,0.3,11.3,0.1,0,null,57],[[83700,"fl oz",1,31.1],[83701,"can (6.8 fl oz, 200 ml)",1,211]]],[168754,"Candies, milk chocolate, with almonds",23,[526,9,53.4,34.4,6.2,43.9,74],[[83702,"bar (1.45 oz)",1,41],[83703,"bar (1.55 oz)",1,44]]],[168755,"Candies, milk chocolate, with rice cereal",23,[511,7.64,59.7,29.4,3.3,51.1,86],[[83704,"bar (1.4 oz)",1,40],[83705,"bar (1.45 oz)",1,45],[83706,"bar (1.65 oz)",1,47],[83707,"bar, miniature",1,10],[83708,"bar (1.55 oz)",1,44]]],[168756,"Candies, MARS SNACKFOOD US, MILKY WAY Bar",23,[456,4.01,71.2,17.2,1,59.7,167],[[83709,"serving 2.05 oz bar",1,58],[83710,"bar fun size",1,17],[83711,"piece miniature 5 pieces = serving",1,8.2],[83712,"bar king size",1,103]]],[168757,"Candies, HERSHEY'S SKOR Toffee Bar",23,[541,3.13,63.7,30.4,1.3,59.9,317],[[83713,"bar 1.4 oz",1,39]]],[168758,"Toppings, strawberry",23,[254,0.2,66.3,0.1,0.7,27.4,21],[[83714,"tbsp",2,42],[83715,"serving",1,40],[83716,"cup",1,340]]],[168759,"Candies, MOUNDS Candy Bar",23,[493,4.6,58.9,26.6,3.7,46.2,145],[[83717,"bar snack size",1,19],[83718,"package 1.9 oz",1,53]]],[168760,"Candies, MR. GOODBAR Chocolate Bar",23,[538,10.2,54.3,33.2,3.8,47.2,41],[[83719,"bar (1.75 oz)",1,49],[83720,"bar (2.6 oz)",1,73]]],[168761,"Candies, NESTLE, 100 GRAND Bar",23,[468,2.5,71,19.3,1,51.9,203],[[83721,"bar (1.5 oz)",1,43],[83722,"bar, miniature",1,21],[83723,"serving 1.5 oz bar",1,43]]],[168762,"Candies, NESTLE, CRUNCH Bar and Dessert Topping",23,[500,5,67,26,1.9,55,150],[[83724,"bar 1.55 oz",1,44],[83725,"bar 0.5 oz",1,14.2],[83726,"serving 4 fun size bars",1,41],[83727,"tbsp",2,24]]],[168763,"Candies, REESE'S Peanut Butter Cups",23,[515,10.2,55.4,30.5,3.6,47.2,357],[[83728,"package 0.6 oz 1 cup",1,17],[83729,"package 1.6 oz 2 cups",1,45],[83730,"miniature",1,7]]],[168764,"Candies, REESE'S PIECES Candy",23,[497,12.5,59.9,24.8,3,53.2,194],[[83731,"cup",0.25,47],[83732,"pieces",10,8],[83733,"package 1.63 oz",1,46],[83734,"package (1.6 oz)",1,46]]],[168765,"Candies, ROLO Caramels in Milk Chocolate",23,[474,5.08,68,20.9,0.9,63.9,188],[[83735,"package 1 package",1,48],[83736,"pieces",7,42]]],[168766,"Candies, NESTLE, AFTER EIGHT Mints",23,[432,1.67,79.5,11.9,2.4,66.6,1],[[83737,"serving 5 mints",1,42],[83738,"piece",1,8.4]]],[168767,"Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar",23,[436,2.6,77.8,12.8,1.5,66.9,194],[[83739,"serving 2.13 oz bar",1,60],[83740,"serving 2 fun size bars",1,28]]],[168768,"Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars",23,[502,4.91,64.8,24.8,1.1,48.2,198],[[83741,"package (2 oz)",1,57],[83742,"package (2.06 oz, 2 bars)",1,58],[83743,"package, king size (3.35 oz, 4 bars)",1,95],[83744,"package (11 oz)",1,312]]],[168769,"Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars",23,[547,9.18,54.1,32.7,3.1,36.1,226],[[83745,"package (1.89 oz, 2 bars)",1,54],[83746,"package (2.06 oz, 2 bars)",1,58],[83747,"package (1.77 oz)",1,50],[83748,"package (9.43 oz)",1,267]]],[168770,"Candies, WHATCHAMACALLIT Candy Bar",23,[494,8.04,63.2,23.7,1.9,48.9,299],[[83749,"bar 1.7 oz",1,48]]],[168771,"Chewing gum",23,[360,0,96.7,0.3,2.4,66.1,1],[[83750,"stick",1,3],[83751,"Chiclets",10,16],[83752,"block",1,8]]],[168772,"Egg custards, dry mix",23,[410,6.9,82.8,6.4,0,null,281],[[83753,"package (3 oz)",1,85],[83754,"portion, amount to make 1/2 cup",1,21]]],[168773,"Egg custards, dry mix, prepared with whole milk",23,[122,3.99,17.6,4,0,4.82,84],[[83755,"cup",0.5,141]]],[168774,"Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa",23,[410,20,60,10,20,0,0],[[83756,"tbsp",1,5]]],[168775,"Gelatin desserts, dry mix",23,[381,7.8,90.5,0,0,86,466],[[83757,"package (3 oz)",1,85],[83758,"portion, amount to make 1/2 cup",1,21]]],[168776,"Candies, YORK BITES",23,[394,1.78,81.6,7.32,2,75,46],[[83759,"pieces",15,39]]],[168777,"Desserts, mousse, chocolate, prepared-from-recipe",23,[225,4.14,16.1,16,0.6,14.8,38],[[83760,"recipe yield",1,808],[83761,"cup",0.5,202]]],[168778,"Puddings, chocolate, ready-to-eat",23,[142,2.09,23,4.6,0,17.2,152],[[83762,"oz",1,28.35],[83763,"container refrigerated, 4 oz",1,108],[83764,"container shelf stable, 3.5 oz",1,98]]],[168779,"Puddings, chocolate, dry mix, instant",23,[378,2.3,87.9,1.9,3.6,67.9,1770],[[83765,"package (3.5 oz)",1,99],[83766,"portion, amount to make 1/2 cup",1,25]]],[168780,"Puddings, chocolate, dry mix, regular, prepared with 2% milk",23,[111,3.28,19.8,2.06,0.8,11.8,102],[[83767,"cup",0.5,128]]],[168781,"Puddings, coconut cream, dry mix, instant, prepared with 2% milk",23,[107,2.9,19.2,2.3,0.1,null,246],[[83768,"cup",0.5,147],[83769,"package yield (2 cups)",1,587]]],[168782,"Puddings, rice, ready-to-eat",23,[108,3.23,18.4,2.15,0.3,11.6,97],[[83770,"serving 4 oz pudding cup",1,113],[83771,"oz",1,28.35],[83772,"can (5 oz)",1,142],[83773,"cup",1,172],[83774,"cup",0.5,92]]],[168783,"Puddings, rice, dry mix",23,[376,2.7,91.2,0.1,0.7,null,366],[[83775,"package",1,106],[83776,"portion, amount to make 1/2 cup",1,27]]],[168784,"Puddings, vanilla, dry mix, instant",23,[377,0,92.9,0.6,0,92.9,1400],[[83777,"package (3.5 oz)",1,99],[83778,"portion, amount to make 1/2 cup",1,25]]],[168785,"Puddings, vanilla, dry mix, instant, prepared with whole milk",23,[114,2.7,19.7,2.9,0,18,286],[[83779,"cup",0.5,142],[83780,"package yield (2 cups)",1,569]]],[168786,"Puddings, lemon, dry mix, instant, prepared with 2% milk",23,[107,2.76,20.2,1.71,0,null,268],[[83781,"serving",1,8],[83782,"package",1,32]]],[168787,"Egg custards, dry mix, prepared with 2% milk",23,[112,4.13,17.6,2.83,0,4.63,87],[[83783,"cup",0.5,141]]],[168788,"Puddings, vanilla, dry mix, regular, prepared with 2% milk",23,[101,2.94,18.5,1.73,0,null,159],[[83784,"cup",0.5,128]]],[168789,"Rennin, chocolate, dry mix, prepared with 2% milk",23,[85,3.24,13.5,2.06,0.5,null,52],[]],[168790,"Rennin, vanilla, dry mix, prepared with 2% milk",23,[77,3.06,12.3,1.77,0,null,46],[]],[168791,"Candies, praline, prepared-from-recipe",23,[485,3.3,59.6,25.9,3.5,55.8,48],[[83787,"piece",1,39],[83788,"recipe yield",1,907]]],[168792,"Desserts, rennin, vanilla, dry mix",23,[383,0,99,0,0,null,6],[[83789,"tbsp",1,10.8],[83790,"package (1.5 oz)",1,43]]],[168793,"Rennin, vanilla, dry mix, prepared with whole milk",23,[89,3.03,12.2,3.07,0,null,46],[]],[168794,"Desserts, rennin, tablets, unsweetened",23,[84,1,19.8,0.1,0,null,26000],[[83791,"package (0.35 oz)",1,9.9]]],[168795,"Frostings, chocolate, creamy, ready-to-eat",23,[397,1.1,63.2,17.6,0.9,57.7,183],[[83792,"tbsp creamy",2,41]]],[168796,"Flan, caramel custard, dry mix, prepared with whole milk",23,[113,2.95,18.7,3,0,null,112],[]],[168797,"Puddings, vanilla, ready-to-eat, fat free",23,[89,2.02,20.2,0,0,15.1,191],[[83794,"serving 3.5 oz shelf stable",1,99]]],[168798,"Puddings, tapioca, ready-to-eat, fat free",23,[94,1.44,21.3,0.35,0,14.2,187],[[83795,"container refrigerated 4 oz",1,112]]],[168799,"Puddings, chocolate, ready-to-eat, fat free",23,[93,1.93,20.9,0.3,0.3,15.8,154],[[83796,"serving 4 oz",1,113]]],[168800,"Frostings, chocolate, creamy, dry mix, prepared with butter",23,[408,1.11,71.8,13.1,1.9,0.01,124],[[83797,"tablespoon",2,33]]],[168801,"Candies, HEATH BITES",23,[530,3.94,63.4,30.4,2,60,245],[[83798,"pieces",15,39]]],[168802,"Frostings, vanilla, creamy, dry mix",23,[410,0.3,93.8,4.9,0.1,null,13],[[83799,"package",1,411],[83800,"package",0.08,34]]],[168803,"Frostings, white, fluffy, dry mix",23,[371,2.3,94.9,0,0,null,234],[[83801,"package",1,207],[83802,"package",0.08,17]]],[168804,"Candies, MARS SNACKFOOD US, DOVE Milk Chocolate",23,[546,5.94,59.8,31.7,2.4,55.4,63],[[83803,"serving 1.30 oz bar",1,37],[83804,"serving 5 pieces",1,40]]],[168805,"Candies, MARS SNACKFOOD US, DOVE Dark Chocolate",23,[520,5.19,59.4,32.4,7.6,46.3,4],[[83805,"serving 1.3 oz bar",1,37],[83806,"serving 7 pieces",1,42]]],[168806,"Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered",23,[463,4.28,68.5,19.2,0.7,58.6,273],[[83807,"serving 5 pieces",1,44]]],[168807,"Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered",23,[458,3.82,67.6,20.4,2.8,54.1,246],[[83808,"serving 5 pieces",1,44]]],[168808,"Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C",20,[373,0.1,85.2,3.5,null,38.7,317],[[83809,"rolls",2,28]]],[168809,"Ice creams, chocolate",23,[216,3.8,28.2,11,1.2,25.4,76],[[83810,"individual (3.5 fl oz)",1,58],[83811,"cup (4 fl oz)",0.5,66]]],[168810,"Ice creams, strawberry",23,[192,3.2,27.6,8.4,0.9,null,60],[[83812,"individual (3.5 fl oz)",1,58],[83813,"cup (4 fl oz)",0.5,66]]],[168811,"Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E",20,[341,4.4,80.9,0,null,null,36],[[83814,"pouch",1,26]]],[168812,"Frozen novelties, ice type, italian, restaurant-prepared",23,[53,0.03,13.5,0.02,0,null,4],[[83815,"fl oz",1,29],[83816,"cup",0.5,116]]],[168813,"Frozen novelties, ice type, pop",23,[79,0,19.2,0.24,0,13.7,7],[[83817,"serving 1.75 fl oz pop",1,52]]],[168814,"Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies",23,[475,4.28,72.4,19.3,2,58.9,136],[[83818,"serving 1.6 oz bag",1,47]]],[168815,"Frozen yogurts, vanilla, soft-serve",23,[159,4,24.2,5.6,0,24,87],[[83819,"cup",0.5,72]]],[168816,"Fruit butters, apple",23,[173,0.39,42.5,0.3,1.5,35.3,15],[[83820,"tbsp",1,17],[83821,"serving",1,17],[83822,"cup",1,282]]],[168817,"Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe",23,[474,3.24,67.7,21.1,2.1,null,79],[[83823,"oz",1,28.35]]],[168818,"Candies, MARS SNACKFOOD US, SNICKERS Almond bar",23,[472,5.4,64.7,22.4,2.6,53.9,156],[[83824,"serving 1.76 oz bar",1,50]]],[168819,"Marmalade, orange",23,[246,0.3,66.3,0,0.7,60,56],[[83825,"tbsp",1,20],[83826,"package (0.5 oz)",1,14],[83827,"serving",1,20],[83828,"cup",1,320]]],[168820,"Molasses",23,[290,0,74.7,0.1,0,74.7,37],[[83829,"cup",1,337],[83830,"serving 1 tbsp",1,20]]],[168821,"Pectin, unsweetened, dry mix",23,[325,0.3,90.4,0.3,8.6,null,200],[[83831,"package (1.75 oz)",1,50]]],[168822,"Pie fillings, apple, canned",23,[100,0.1,26.1,0.1,1,13.8,47],[[83832,"can",0.12,74],[83833,"serving",1,85],[83834,"can (21 oz)",1,595]]],[168823,"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits",23,[409,0.41,82.8,8.31,0,58.2,2],[[83835,"serving fun size (8 chews)",1,40],[83836,"serving 2.07 oz pack",1,59],[83837,"piece",1,5]]],[168824,"Pie fillings, canned, cherry",23,[115,0.37,28,0.07,0.6,null,18],[[83838,"can",0.12,74],[83839,"can (21 oz)",1,595]]],[168825,"Puddings, banana, dry mix, regular, prepared with whole milk",23,[111,2.74,18.4,2.89,0,16,158],[[83840,"cup",0.5,127]]],[168826,"Puddings, coconut cream, dry mix, instant",23,[415,0.9,83.5,10,4,64,1040],[[83841,"package (3.5 oz)",1,99],[83842,"portion, amount to make 1/2 cup",1,25]]],[168827,"Puddings, coconut cream, dry mix, instant, prepared with whole milk",23,[117,2.9,19.1,3.5,0.1,null,246],[[83843,"cup",0.5,147],[83844,"package yield (2 cups)",1,587]]],[168828,"Puddings, coconut cream, dry mix, regular",23,[434,1,81.8,11.4,1.6,80.5,682],[[83845,"package (3.12 oz)",1,88],[83846,"portion, amount to make 1/2 cup",1,25]]],[168829,"Puddings, coconut cream, dry mix, regular, prepared with whole milk",23,[114,3,17.7,3.8,0.2,null,162],[[83847,"cup",0.5,140],[83848,"package yield (2 cups)",1,559]]],[168830,"Puddings, lemon, dry mix, instant, prepared with whole milk",23,[115,2.7,20.1,2.9,0,null,267],[[83849,"cup",0.5,147],[83850,"package yield (2 cups)",1,587]]],[168831,"Puddings, lemon, dry mix, regular",23,[363,0.1,91.8,0.5,0.1,null,506],[[83851,"package (3 oz)",1,85],[83852,"portion, amount to make 1/2 cup",1,21]]],[168832,"Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water",23,[109,0.65,24.2,1.12,0,13.5,63],[[83853,"cup",0.5,127]]],[168833,"Sugars, brown",23,[380,0.12,98.1,0,0,97,28],[[83854,"tsp unpacked",1,3],[83855,"cup packed",1,220],[83856,"cup unpacked",1,145],[83857,"tsp packed",1,4.6],[83858,"tsp brownulated",1,3.2]]],[168834,"Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup",23,[153,1.4,34.6,0.97,0,28.6,100],[[83859,"tbsp",2,35]]],[168835,"Syrups, chocolate, fudge-type",23,[350,4.6,62.9,8.9,2.8,34.8,346],[[83860,"cup",1,304],[83861,"tbsp",2,38]]],[168836,"Syrups, corn, dark",23,[286,0,77.6,0,0,77.6,155],[[83862,"cup",1,328],[83863,"tbsp",1,20]]],[168837,"Syrups, corn, light",23,[283,0,76.8,0.2,0,76.8,62],[[83864,"cup",1,341],[83865,"tbsp",1,22]]],[168838,"Syrups, table blends, pancake, with 2% maple",23,[265,0,69.6,0.1,0,42,61],[[83866,"tbsp",1,20],[83867,"serving 1/4 cup",1,83],[83868,"cup",1,315]]],[168839,"Syrups, table blends, corn, refiner, and sugar",23,[319,0,83.9,0,0,null,71],[[83869,"cup",1,316],[83870,"tbsp",1,20]]],[168840,"Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies",23,[402,0.19,90.8,4.25,0,75.9,15],[[83871,"serving 2.1 oz bag",1,62],[83872,"serving fun size bag",1,20]]],[168841,"Toppings, butterscotch or caramel",23,[216,1.21,57,0,0,57,341],[[83873,"tbsp",2,41]]],[168842,"Candies, MARS SNACKFOOD US, SKITTLES Sours Original",23,[401,0.18,91,4,0,73.2,14],[[83874,"serving 1.80 oz bag",1,51]]],[168843,"Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies",23,[405,0.19,90.8,4.37,0,75.8,15],[[83875,"serving 2.17 oz pack",1,62],[83876,"cup",1,205],[83877,"pieces",10,10.7],[83878,"package fun size",1,20]]],[168844,"Frostings, vanilla, creamy, dry mix, prepared with margarine",23,[413,0.34,74.3,12.7,0.1,null,114],[[83879,"tablespoon",2,33]]],[168845,"Frostings, chocolate, creamy, dry mix, prepared with margarine",23,[404,1.1,71,12.9,1.9,null,163],[[83880,"tablespoon",2,33]]],[168846,"Candies, divinity, prepared-from-recipe",23,[364,1.32,89,0.06,0,79,34],[[83881,"piece",1,11]]],[168847,"Frozen novelties, ice type, pineapple-coconut",23,[113,0,23.9,2.6,0.7,null,35],[[83882,"cup (4 fl oz)",0.5,99]]],[168848,"Frozen yogurts, chocolate, soft-serve",23,[160,4,24.9,6,2.2,null,98],[[83883,"cup (4 fl oz)",0.5,72]]],[168849,"Snacks, banana chips",20,[519,2.3,58.4,33.6,7.7,35.3,6],[[83884,"oz",1,28.35],[83885,"oz",3,85],[83886,"oz",1.5,42]]],[168850,"Snacks, beef sticks, smoked",20,[550,21.5,5.4,49.6,null,null,1530],[[83887,"oz",1,28.35],[83888,"stick",1,20]]],[168851,"Snacks, pork skins, barbecue-flavor",20,[538,57.9,1.6,31.8,null,null,2670],[[83889,"oz",1,28.35],[83890,"oz",0.5,14.2]]],[168852,"Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32",23,[359,1.42,72.2,7.17,1.1,64.3,132],[[83891,"tablespoon",2,33]]],[168853,"Snack, potato chips, made from dried potatoes, plain",20,[545,4.62,55.4,35.3,2.9,0.76,529],[[83892,"oz",1,28],[83893,"chips",16,26],[83894,"oz",1,28.35],[83895,"can (7 oz)",1,198]]],[168854,"Snacks, potato sticks",20,[522,6.7,53.3,34.4,3.4,0.22,633],[[83896,"oz",1,28.35],[83897,"cup",0.5,18]]],[168855,"Snacks, rice cakes, brown rice, rye",20,[386,8.1,79.9,3.8,4,null,110],[[83898,"cake",1,9],[83899,"cakes",2,18]]],[168856,"Snacks, sesame sticks, wheat-based, salted",20,[541,10.9,46.5,36.7,2.8,0.19,1490],[[83900,"oz",1,28.35],[83901,"oz",2,57]]],[168857,"Snacks, corn cakes",20,[387,8.1,83.4,2.4,1.9,23.5,488],[[83902,"cake",1,9],[83903,"cakes",2,18]]],[168858,"Snacks, tortilla chips, nacho-flavor, reduced fat",20,[445,8.7,71.6,15.2,4.8,null,1000],[[83904,"oz",1,28.35],[83905,"bag (6 oz)",1,170]]],[168859,"Tortilla chips, low fat, baked without fat",20,[448,11,80.2,5.7,5.3,0.67,517],[[83906,"oz",1,28.35]]],[168860,"Cheese puffs and twists, corn based, baked, low fat",20,[432,8.5,72.4,12.1,3.6,7.29,842],[[83907,"oz",1,28.35]]],[168861,"Snacks, granola bar, fruit-filled, nonfat",20,[342,5.9,77.6,0.9,7.4,45.2,16],[]],[168862,"Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit",20,[365,4.22,67.6,8.67,3,29,354],[[83908,"bar",1,37],[83909,"bar",1,37],[83910,"bar",1,38]]],[168863,"Snacks, tortilla chips, low fat, made with olestra, nacho cheese",20,[318,8.44,65.2,3.53,6.4,2.82,705],[[83911,"oz",1,28.35]]],[168864,"Snacks, potato chips, made from dried potatoes, fat-free, made with olestra",20,[253,5.06,56,0.93,7.3,0.59,429],[[83912,"oz",1,28.35]]],[168865,"Snacks, taro chips",20,[498,2.3,68.1,24.9,7.2,3.82,342],[[83913,"oz",1,28.35],[83914,"chips",10,23]]],[168866,"Puddings, banana, dry mix, instant, with added oil",23,[386,0,89,4.4,0,null,1500],[[83915,"package (3.5 oz)",1,99],[83916,"portion, amount to make 1/2 cup",1,25]]],[168867,"Cornmeal, degermed, enriched, yellow",6,[370,7.11,79.4,1.75,3.9,1.61,7],[[83917,"cup",1,157]]],[168868,"Cornmeal, yellow, self-rising, bolted, plain, enriched",6,[334,8.28,70.3,3.4,6.7,null,1250],[[83918,"cup",1,122]]],[168869,"Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched",6,[348,8.41,73.4,2.85,6.3,null,1320],[[83919,"cup",1,170]]],[168870,"Cornmeal, yellow, self-rising, degermed, enriched",6,[355,8.41,74.8,1.72,7.1,null,1350],[[83920,"cup",1,138]]],[168871,"Millet, cooked",6,[119,3.51,23.7,1,1.3,0.13,2],[[83921,"cup",1,174]]],[168872,"Oat bran, raw",6,[246,17.3,66.2,7.03,15.4,1.45,4],[[83922,"cup",1,94]]],[168873,"Oat bran, cooked",6,[40,3.21,11.4,0.86,2.6,null,1],[[83923,"cup",1,219]]],[168874,"Quinoa, uncooked",6,[368,14.1,64.2,6.07,7,null,5],[[83924,"cup",1,170]]],[168875,"Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)",6,[112,2.32,23.5,0.83,1.8,null,1],[[83925,"cup",1,195]]],[168876,"Rice, brown, parboiled, dry, UNCLE BEN'S",6,[370,7.6,78.7,2.75,3.5,0.5,6],[[83926,"cup",0.25,48]]],[168877,"Rice, white, long-grain, regular, raw, enriched",6,[365,7.13,80,0.66,1.3,0.12,5],[[83927,"cup",1,185]]],[168878,"Rice, white, long-grain, regular, enriched, cooked",6,[130,2.69,28.2,0.28,0.4,0.05,1],[[83928,"cup",1,158]]],[168879,"Rice, white, medium-grain, raw, enriched",6,[360,6.61,79.3,0.58,1.4,null,1],[[83929,"cup",1,195]]],[168880,"Rice, white, medium-grain, enriched, cooked",6,[130,2.38,28.6,0.21,0.3,null,0],[[83930,"cup",1,186]]],[168881,"Rice, white, short-grain, enriched, uncooked",6,[358,6.5,79.2,0.52,2.8,null,1],[[83931,"cup",1,200]]],[168882,"Rice, white, short-grain, enriched, cooked",6,[130,2.36,28.7,0.19,null,null,0],[[83932,"cup",1,186]]],[168883,"Rice, white, glutinous, unenriched, uncooked",6,[370,6.81,81.7,0.55,2.8,null,7],[[83933,"cup",1,185]]],[168884,"Rye grain",6,[338,10.3,75.9,1.63,15.1,0.98,2],[[83934,"cup",1,169]]],[168885,"Rye flour, dark",6,[325,15.9,68.6,2.22,23.8,2.31,2],[[83935,"cup",1,128]]],[168886,"Rye flour, medium",6,[349,10.9,75.4,1.52,11.8,1.1,2],[[83936,"cup",1,102]]],[168887,"Rye flour, light",6,[357,9.82,76.7,1.33,8,0.93,2],[[83937,"cup",1,102]]],[168888,"Triticale flour, whole-grain",6,[338,13.2,73.1,1.81,14.6,null,2],[[83938,"cup",1,130]]],[168889,"Wheat, hard red spring",6,[329,15.4,68,1.92,12.2,0.41,2],[[83939,"cup",1,192]]],[168890,"Wheat, hard red winter",6,[327,12.6,71.2,1.54,12.2,0.41,2],[[83940,"cup",1,192]]],[168891,"Wheat, soft red winter",6,[331,10.4,74.2,1.56,12.5,0.41,2],[[83941,"cup",1,168]]],[168892,"Wheat germ, crude",6,[360,23.2,51.8,9.72,13.2,null,12],[[83942,"cup",1,115]]],[168893,"Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)",6,[340,13.2,72,2.5,10.7,0.41,2],[[83943,"cup",1,120]]],[168894,"Wheat flour, white, all-purpose, enriched, bleached",6,[364,10.3,76.3,0.98,2.7,0.27,2],[[83944,"cup",1,125]]],[168895,"Wheat flour, white, all-purpose, self-rising, enriched",6,[354,9.89,74.2,0.97,2.7,0.22,1190],[[83945,"cup",1,125]]],[168896,"Wheat flour, white, bread, enriched",6,[361,12,72.5,1.66,2.4,0.31,2],[[83946,"cup",1,137]]],[168897,"Wild rice, cooked",6,[101,3.99,21.3,0.34,1.8,0.73,3],[[83947,"cup",1,164]]],[168898,"Rice flour, brown",6,[363,7.23,76.5,2.78,4.6,0.66,8],[[83948,"cup",1,158]]],[168899,"Pasta, gluten-free, corn, dry",6,[357,7.46,79.3,2.08,11,null,3],[[83949,"cup",1,105],[83950,"oz",2,57]]],[168900,"Pasta, gluten-free, corn, cooked",6,[126,2.63,27.9,0.73,4.8,null,0],[[83951,"cup",1,140]]],[168901,"Pasta, homemade, made with egg, cooked",6,[130,5.28,23.5,1.74,null,null,83],[[83952,"oz",2,57]]],[168902,"Pasta, homemade, made without egg, cooked",6,[124,4.37,25.1,0.98,null,null,74],[[83953,"oz",2,57]]],[168903,"Macaroni, vegetable, enriched, dry",6,[367,13.1,74.9,1.04,4.3,null,43],[[83954,"cup spiral shaped",1,84],[83955,"oz",2,57]]],[168904,"Macaroni, vegetable, enriched, cooked",6,[128,4.53,26.6,0.11,4.3,1.15,6],[[83956,"cup spiral shaped",1,134]]],[168905,"Noodles, chinese, chow mein",6,[471,10.9,63.6,21.2,6.7,0,866],[[83957,"cup dry",0.5,28],[83958,"oz",1.5,43]]],[168906,"Noodles, japanese, soba, dry",6,[336,14.4,74.6,0.71,null,null,792],[[83959,"oz",2,57]]],[168907,"Noodles, japanese, soba, cooked",6,[99,5.06,21.4,0.1,null,null,60],[[83960,"cup",1,114]]],[168908,"Noodles, japanese, somen, dry",6,[356,11.4,74.1,0.81,4.3,null,1840],[[83961,"oz",2,57]]],[168909,"Noodles, japanese, somen, cooked",6,[131,4,27.5,0.18,null,null,161],[[83962,"cup",1,176]]],[168910,"Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)",6,[149,5.99,30.1,1.71,3.9,0.75,4],[[83963,"cup spaghetti not packed",1,117],[83964,"cup spaghetti packed",1,151],[83965,"cup elbows",1,117],[83966,"cup penne",1,97],[83967,"cup shells",1,105],[83968,"cup lasagne",1,116],[83969,"cup rotini",1,107],[83970,"cup farfalle",1,107]]],[168911,"Spaghetti, spinach, dry",6,[372,13.4,74.8,1.57,10.6,2.72,36],[[83971,"oz",2,57]]],[168912,"Spaghetti, spinach, cooked",6,[130,4.58,26.2,0.63,null,null,14],[[83972,"cup",1,140]]],[168913,"Wheat flours, bread, unenriched",6,[361,12,72.5,1.66,2.4,0.31,2],[[83973,"cup unsifted, dipped",1,137]]],[168914,"Rice noodles, cooked",6,[108,1.79,24,0.2,1,0.03,19],[[83974,"cup",1,176]]],[168915,"Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry",6,[362,13.5,73.1,2.68,10.1,2.6,11],[[83975,"cup spaghetti",1,91],[83976,"cup elbows",1,122],[83977,"cup penne",1,95],[83978,"cup farfalle",1,81],[83979,"cup rotini",1,96],[83980,"cup shells",1,64],[83981,"cup lasagne",1,90]]],[168916,"Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked",6,[159,5.82,31.5,1.5,4.6,0.85,6],[[83982,"cup spaghetti not packed",1,116],[83983,"cup spaghetti packed",1,151],[83984,"cup elbows not packed",1,117],[83985,"cup farfalle",1,107],[83986,"cup penne",1,97],[83987,"cup shells",1,105],[83988,"cup lasagne",1,116],[83989,"cup rotini",1,107]]],[168917,"Quinoa, cooked",6,[120,4.4,21.3,1.92,2.8,0.87,7],[[83990,"cup",1,185]]],[168918,"Teff, cooked",6,[101,3.87,19.9,0.65,2.8,null,8],[[83991,"cup",1,252]]],[168919,"Noodles, egg, cooked, enriched, with added salt",6,[138,4.54,25.2,2.07,1.2,0.4,165],[[83992,"cup",1,160]]],[168920,"Corn grain, white",6,[365,9.42,74.3,4.74,null,null,35],[[83993,"cup",1,166]]],[168921,"Corn flour, whole-grain, blue (harina de maiz morado)",6,[364,8.75,73.9,5.09,8.4,null,5],[[83994,"tbsp",1,6.9]]],[168922,"Cornmeal, degermed, enriched, white",6,[370,7.11,79.4,1.75,3.9,1.61,7],[[83995,"cup",1,157]]],[168923,"Cornmeal, white, self-rising, bolted, plain, enriched",6,[334,8.28,70.3,3.4,6.7,null,1250],[[83996,"cup",1,122]]],[168924,"Cornmeal, white, self-rising, bolted, with wheat flour added, enriched",6,[348,8.41,73.4,2.85,6.3,null,1320],[[83997,"cup",1,170]]],[168925,"Cornmeal, white, self-rising, degermed, enriched",6,[355,8.41,74.8,1.72,7.1,null,1350],[[83998,"cup",1,138]]],[168926,"Noodles, egg, unenriched, cooked, without added salt",6,[138,4.54,25.2,2.07,1.2,0.4,5],[[83999,"cup",1,160]]],[168927,"Pasta, dry, unenriched",6,[371,13,74.7,1.51,3.2,2.67,6],[[84000,"cup spaghetti",1,91],[84001,"oz",2,57],[84002,"cup elbows",1,122],[84003,"cup penne",1,95],[84004,"cup farfalle",1,81],[84005,"cup rotini",1,96],[84006,"cup shells",1,64],[84007,"cup lasagna",1,90]]],[168928,"Pasta, cooked, unenriched, without added salt",6,[158,5.8,30.9,0.93,1.8,0.56,1],[[84008,"cup spaghetti not packed",1,124],[84009,"cup spaghetti packed",1,151],[84010,"cup elbows not packed",1,120],[84011,"cup elbows packed",1,132],[84012,"cup penne",1,107],[84013,"cup rotini",1,107],[84014,"cup farfalle",1,107],[84015,"cup shells",1,105],[84016,"cup lasagne",1,116]]],[168929,"Cornmeal, degermed, unenriched, yellow",6,[370,7.11,79.4,1.75,3.9,1.61,7],[[84017,"cup",1,157]]],[168930,"Rice, white, medium-grain, cooked, unenriched",6,[130,2.38,28.6,0.21,null,null,0],[[84018,"cup",1,186]]],[168931,"Rice, white, short-grain, raw, unenriched",6,[358,6.5,79.2,0.52,null,null,1],[[84019,"cup",1,200]]],[168932,"Rice, white, short-grain, cooked, unenriched",6,[130,2.36,28.7,0.19,null,null,0],[[84020,"cup",1,205]]],[168933,"Semolina, unenriched",6,[360,12.7,72.8,1.05,3.9,null,1],[[84021,"cup",1,167]]],[168934,"Spaghetti, protein-fortified, cooked, enriched (n x 6.25)",6,[164,8.86,30.9,0.21,2,null,5],[[84022,"cup",1,140]]],[168935,"Rice, white, long-grain, regular, cooked, unenriched, with salt",6,[130,2.69,28.2,0.28,0.4,0.05,382],[[84023,"cup",1,158]]],[168936,"Wheat flour, white, all-purpose, enriched, unbleached",6,[364,10.3,76.3,0.98,2.7,0.27,2],[[84024,"cup",1,125]]],[168937,"Spaghetti, protein-fortified, dry, enriched (n x 6.25)",6,[374,21.8,65.6,2.23,2.4,null,8],[[84025,"oz",2,57]]],[168938,"Wheat flour, white (industrial), 10% protein, unbleached, enriched",6,[366,9.71,76.2,1.48,2.4,0.49,2],[]],[168939,"Wheat flour, white (industrial), 11.5% protein, bleached, enriched",6,[363,11.5,73.8,1.45,2.4,1.12,2],[]],[168940,"Wheat flour, white (industrial), 11.5% protein, bleached, unenriched",6,[363,11.5,73.8,1.45,2.4,1.12,2],[]],[168941,"Wheat flour, white (industrial), 11.5% protein, unbleached, enriched",6,[363,11.5,73.8,1.45,2.4,1.12,2],[]],[168942,"Wheat flour, white (industrial), 13% protein, bleached, enriched",6,[362,13.1,72.2,1.38,2.4,1.1,2],[]],[168943,"Sorghum flour, whole-grain",6,[359,8.43,76.6,3.34,6.6,1.94,3],[[84026,"cup",1,121]]],[168944,"Wheat flour, whole-grain, soft wheat",6,[332,9.61,74.5,1.95,13.1,1.02,3],[]],[168945,"Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared",24,[81,2.04,18,0.07,2,0.23,330],[[84027,"oz",3,85]]],[168946,"Potatoes, french fried, wedge cut, frozen, unprepared",24,[162,2.56,22.2,7.47,2.4,0.34,380],[[84028,"oz",3,85]]],[168947,"Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared",24,[134,2.4,24.3,3.42,2.4,0.21,30],[[84029,"oz",3,85]]],[168948,"Potatoes, french fried, cross cut, frozen, unprepared",24,[187,2.7,23,10,2.3,0.49,393],[[84030,"oz",3,85]]],[168949,"Rice and vermicelli mix, beef flavor, unprepared",14,[359,10.8,76,1.27,1.6,4.27,1340],[[84031,"cup",0.33,61],[84032,"tbsp",1,9]]],[168950,"Rice and vermicelli mix, beef flavor, prepared with 80% margarine",14,[129,2.82,22,3.2,0.6,null,364],[[84033,"cup",1,247]]],[168951,"Rice and vermicelli mix, rice pilaf flavor, unprepared",14,[359,10.4,76.3,1.37,1.2,1.53,1300],[[84034,"cup",0.33,68],[84035,"tbsp",1,9.6]]],[168952,"Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine",14,[148,2.94,25.7,3.7,0.6,0.26,430],[[84036,"cup",1,238]]],[168953,"Pasta mix, classic cheeseburger macaroni, unprepared",14,[349,11.6,71.5,1.88,2.7,4.97,2150],[[84037,"package",1,123],[84038,"packet",1,51]]],[168954,"Pasta mix, classic beef, unprepared",14,[354,12.3,72.2,1.78,2,4.95,1540],[[84039,"package",1,122],[84040,"packet",1,44]]],[168955,"Pasta mix, Italian lasagna, unprepared",14,[356,10.9,73.8,1.97,2.8,11.3,1850],[[84041,"package",1,141],[84042,"packet",1,79]]],[168956,"Yellow rice with seasoning, dry packet mix, unprepared",14,[343,7.02,74.7,1.75,1.8,1.75,1320],[[84043,"serving (2 oz)",1,57]]],[168957,"Pizza rolls, frozen, unprepared",14,[328,8.73,50.7,9.98,1.2,3.74,599],[[84044,"serving 6 rolls",1,80]]],[168958,"Pasta mix, Italian four cheese lasagna, unprepared",14,[355,12.5,70.3,2.7,2.6,6.7,2090],[[84045,"package",1,117],[84046,"packet",1,42]]],[168959,"Spanish rice mix, dry mix, unprepared",14,[363,10.6,76.4,1.62,3.1,3.83,1080],[[84047,"cup",0.5,70],[84048,"cup",0.33,56],[84049,"tbsp",1,8.8]]],[168960,"Lasagna, cheese, frozen, unprepared",14,[145,5.06,21.6,4.22,1.7,3.8,312],[[84050,"cup 1 serving",1,237]]],[168961,"Chicken, thighs, frozen, breaded, reheated",14,[334,18.7,14.2,22.4,0.1,0,813],[[84051,"thigh with bone and breading",1,133]]],[168962,"Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen",14,[215,9.45,31.9,5.51,0.8,3.94,378],[[84052,"piece turnover 1 serving",1,127]]],[168963,"Turnover, filled with egg, meat and cheese, frozen",14,[228,7.87,20.7,12.6,0.8,7.87,378],[[84053,"piece turnover 1 serving",1,127]]],[168964,"Rice mix, white and wild, flavored, unprepared",14,[142,3.49,26.3,2.57,0.8,0.4,443],[[84054,"cup",1,191]]],[168965,"Salisbury steak with gravy, frozen",14,[149,6.98,6.78,10.5,1,0.26,509],[[84055,"patty",1,63]]],[168966,"Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder",1,[516,10.7,57.6,27,0,54,138],[[84056,"scoop",1,8.7]]],[168967,"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder",1,[510,10.8,57,27,0,57,138],[[84057,"scoop",1,8.7]]],[168968,"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted",1,[129,2.73,14.4,6.83,0,14.4,35],[[84058,"fl oz",1,31.4]]],[168969,"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted",1,[129,2.72,14.3,7.1,0,14.3,35],[[84059,"fl oz",1,31.4]]],[168970,"Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder",1,[500,12.9,53.5,26,0,12.6,200],[[84060,"scoop",1,9]]],[168971,"Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA",1,[512,15.4,52.2,27.6,0,52.2,154],[[84061,"scoop",1,9.6]]],[168972,"Infant formula, GERBER, GOOD START 2 SOY, with iron, powder",1,[501,12.5,55.6,25.6,0,55.6,200],[[84062,"scoop",1,9.4]]],[168973,"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted",1,[512,13.9,55.7,26,0,7.6,230],[[84063,"scoop",1,9.4]]],[168974,"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron",1,[66,1.97,7.21,3.34,0,7.23,38],[[84064,"fl oz",1,30.4],[84065,"fl oz",5,152]]],[168975,"Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron",1,[386,7.5,78.1,4.9,0.5,0.12,7],[[84066,"tbsp",4,18]]],[168976,"Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)",0,[353,3.4,13.4,31.8,0.5,null,21],[]],[168977,"Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)",0,[258,21.7,0.9,18.6,null,null,95],[]],[168978,"Ascidians (tunughnak) (Alaska Native)",0,[20,3.8,0,0.5,null,null,656],[]],[168979,"Whale, beluga, flipper, raw (Alaska Native)",0,[271,19,0,21.7,0,0,null],[]],[168980,"Whale, beluga, liver, raw (Alaska Native)",0,[117,18.4,2,3.9,null,null,null],[]],[168981,"Oil, beluga, whale (Alaska Native)",0,[900,0,0,100,0,0,0],[]],[168982,"Blackberries, wild, raw (Alaska Native)",0,[52,0.84,9.84,1.07,3.2,3.65,6],[[84067,"cup",1,157]]],[168983,"Caribou, liver, raw (Alaska Native)",0,[122,15,6.8,3.9,null,null,null],[]],[168984,"Stew/soup, caribou (Alaska Native)",0,[41,3.8,4.8,0.7,0.1,null,72],[]],[168985,"Caribou, tongue, raw (Alaska Native)",0,[260,13.7,0,22.8,null,null,null],[]],[168986,"Chiton, leathery, gumboots (Alaska Native)",0,[83,17.1,0,1.6,null,null,null],[]],[168987,"Fish, devilfish, meat (Alaska Native)",0,[97,11.7,0,5.3,null,null,null],[]],[168988,"Fireweed, young leaves, raw (Alaska Native)",0,[44,3,6.3,0.8,6,null,50],[]],[168989,"Fish, herring eggs on giant kelp, Pacific (Alaska Native)",0,[63,11.3,2.6,0.8,null,null,61],[]],[168990,"Fish, herring eggs, Pacific, dry (Alaska Native)",0,[312,60.4,2.8,6.6,null,null,null],[]],[168991,"Stew, moose (Alaska Native)",0,[55,6.6,6,0.5,0.5,null,222],[]],[168992,"Agave, cooked (Southwest)",0,[135,0.99,32,0.29,10.6,20.9,13],[]],[168993,"Agave, dried (Southwest)",0,[341,1.71,82,0.69,15.6,50.7,14],[]],[168994,"Cattail, Narrow Leaf Shoots (Northern Plains Indians)",0,[25,1.18,5.14,0,4.5,0.22,109],[[84068,"shoot",1,19]]],[168995,"Lambsquarters, raw (Northern Plains Indians)",0,[47,4.21,6.96,0.28,6.3,null,7],[[84069,"leaf",1,0.9]]],[168996,"Prairie Turnips, boiled (Northern Plains Indians)",0,[129,1.64,30,0.32,7.2,4.74,4],[[84070,"bulb",1,14]]],[168997,"Raspberries, wild (Northern Plains Indians)",0,[62,1.12,13.8,0.28,7.5,5.54,4],[[84071,"cup",1,130]]],[168998,"Rose Hips, wild (Northern Plains Indians)",0,[162,1.6,38.2,0.34,24.1,2.58,4],[[84072,"cup",1,127]]],[168999,"Chokecherries, raw, pitted (Northern Plains Indians)",0,[162,3.04,33.6,1.69,20,9.37,5],[[84073,"cup",1,154]]],[169000,"Sea lion, Steller, liver (Alaska Native)",0,[137,22.9,0,5,null,null,88],[]],[169001,"Sea lion, Steller, kidney (Alaska Native)",0,[93,18.1,1.4,1.7,null,null,231],[]],[169002,"Sea lion, Steller, heart (Alaska Native)",0,[102,17,1,3.3,null,null,115],[]],[169003,"Sea lion, Steller, meat (Alaska Native)",0,[120,25.8,0,1.88,null,null,62],[]],[169004,"Piki bread, made from blue cornmeal (Hopi)",0,[390,9.06,72.2,7.16,9.2,1.6,60],[[84074,"piece",1,28],[84075,"piece",1,19]]],[169005,"Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)",0,[34,0.69,7.06,0.35,2.3,0,10],[[84076,"oz",1,28.35]]],[169006,"Stew, pinto bean and hominy, badufsuki (Hopi)",0,[32,1.42,5.38,0.54,1.5,0,45],[[84077,"oz",8,227]]],[169007,"Tamales, masa and pork filling (Hopi)",0,[168,13.2,18.3,4.7,3.3,1.57,298],[[84078,"oz",4,113]]],[169008,"APPLEBEE'S, Double Crunch Shrimp",18,[323,12.3,26,18.9,2.6,1.07,838],[[84079,"serving",1,206]]],[169009,"APPLEBEE'S, french fries",18,[290,3.31,39.5,13.2,3.9,0,618],[[84080,"serving",1,164]]],[169010,"APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu",18,[143,5.01,21.1,4.34,1.3,3.7,288],[[84081,"cup",1,124],[84082,"serving",1,180]]],[169011,"APPLEBEE'S, mozzarella sticks",18,[316,14.9,22.9,18.4,2.1,2.8,838],[[84083,"piece",1,32],[84084,"serving",1,289]]],[169012,"APPLEBEE'S, chicken tenders, from kids' menu",18,[296,19.2,18.4,16.2,1.2,0.39,763],[[84085,"piece",1,35],[84086,"serving (3 pieces)",1,99]]],[169013,"T.G.I. FRIDAY'S, chicken fingers, from kids' menu",18,[330,18.1,17.7,20.8,0.9,0.34,792],[[84087,"piece",1,41],[84088,"serving",1,141]]],[169014,"T.G.I. FRIDAY'S, classic sirloin steak (10 oz)",18,[196,31,0.47,7.83,null,0.46,232],[[84089,"serving",1,176]]],[169015,"Restaurant, family style, fried mozzarella sticks",18,[325,14.8,25.1,18.3,2,2.36,861],[[84090,"serving",1,245],[84091,"piece",1,31]]],[169016,"Restaurant, family style, sirloin steak",18,[195,29.8,0,8.48,null,0.55,339],[[84092,"serving",1,166]]],[169017,"APPLEBEE'S, fish, hand battered",18,[202,13.2,16.6,9.14,0.9,0.51,607],[[84093,"serving",1,250]]],[169018,"APPLEBEE'S, chili",18,[157,12.6,4.57,9.79,1.4,2.27,381],[[84094,"cup",1,136],[84095,"serving",1,182]]],[169019,"T.G.I. FRIDAY'S, chicken fingers",18,[325,18.7,16.8,20.3,0.8,0.23,787],[[84096,"serving",1,225]]],[169020,"APPLEBEE'S, coleslaw",18,[120,0.79,13.2,7.09,2.8,9.33,178],[[84097,"serving",1,76]]],[169021,"CRACKER BARREL, onion rings, thick-cut",18,[327,4.78,41,16,2.2,4.82,463],[[84098,"serving",1,261]]],[169022,"DENNY'S, chicken strips",18,[295,19.2,22,14.5,1.1,0.29,798],[[84099,"serving",1,194]]],[169023,"DENNY'S, coleslaw",18,[183,0.97,10.9,15,1.3,8.16,376],[[84100,"serving",1,91]]],[169024,"DENNY'S, fish fillet, battered or breaded, fried",18,[234,13.8,17.4,12.2,1,0.4,516],[[84101,"serving",1,201]]],[169025,"DENNY'S, hash browns",18,[197,2.49,26.6,8.99,2.7,1.38,468],[[84102,"serving",1,124],[84103,"cup",1,94]]],[169026,"Restaurant, family style, coleslaw",18,[159,0.88,12.4,11.8,1.9,9.54,221],[[84104,"serving",1,108]]],[169027,"Restaurant, family style, onion rings",18,[356,4.89,40.7,19.3,2.6,4.68,692],[[84105,"serving",1,259]]],[169028,"Restaurant, family style, chili with meat and beans",18,[157,12.6,4.57,9.79,1.4,2.27,381],[[84106,"cup",1,136],[84107,"serving",1,182]]],[169029,"Restaurant, family style, spaghetti and meatballs",18,[170,7.84,15.5,8.52,1.5,2.03,351],[[84108,"cup",1,134],[84109,"serving",1,565]]],[169030,"CARRABBA'S ITALIAN GRILL, lasagne",18,[191,10.5,12.4,11.1,1.3,2.77,524],[[84110,"serving",1,437]]],[169031,"ON THE BORDER, Mexican rice",18,[195,3.56,34.2,4.86,1.1,1.38,677],[[84111,"cup",1,114]]],[169032,"ON THE BORDER, refried beans",18,[144,7.3,17.5,5,8.2,0.84,378],[[84112,"cup",1,135]]],[169033,"Restaurant, Italian, spaghetti with pomodoro sauce (no meat)",18,[104,3.9,17.8,1.89,1.7,1.82,191],[[84113,"serving",1,510]]],[169034,"ON THE BORDER, cheese quesadilla",18,[394,16.9,24.2,25.5,2.2,2.04,677],[[84114,"serving 1 quesadilla",1,203]]],[169035,"Restaurant, Mexican, cheese quesadilla",18,[368,15.9,24.1,23.1,1.7,2.21,701],[[84115,"serving serving size varied on diameter and count of quesadila",1,205],[84116,"quesadilla 8-10 inch diameter",1,194],[84117,"quesadilla 5-6 inch diameter",3,279]]],[169036,"CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce",18,[156,7.96,17.6,6,1.4,4.15,371],[[84118,"serving varied from 8 to 10 ravioli per serving",1,365]]],[169037,"OLIVE GARDEN, cheese ravioli with marinara sauce",18,[159,7.44,19.6,5.61,1.1,4.85,269],[[84119,"serving varied from 7-9 ravioli per serving",1,454]]],[169038,"Restaurant, Italian, cheese ravioli with marinara sauce",18,[154,7.07,18.5,5.7,1.2,4.5,306],[[84120,"serving serving size varied by diameter and count of raviloi",1,427]]],[169039,"Cereals ready-to-eat, frosted oat cereal with marshmallows",5,[400,7.1,84.7,3.33,4.3,36.1,533],[[84121,"cup (1 NLEA serving)",0.75,30]]],[169040,"Cereals ready-to-eat, WEETABIX whole grain cereal",5,[371,11.4,81.5,2.86,11.4,5.71,371],[[84122,"biscuits (1 NLEA serving)",2,35],[84123,"cup",1,57]]],[169041,"Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan",5,[378,7.9,74.3,7.1,9.3,24.1,247],[[84124,"cup (1 NLEA serving)",0.75,55]]],[169042,"Babyfood, juice, apple-sweet potato",1,[47,0.3,11.4,0.1,0.5,9.6,5],[[84125,"fl oz",1,30.8],[84126,"bottle NFS",1,246]]],[169043,"Babyfood, juice, orange-carrot",1,[43,0.5,9.9,0.1,0.4,8.4,10],[[84127,"fl oz",1,30.8],[84128,"bottle NFS",1,246]]],[169044,"Beverages, Orange juice drink",4,[54,0.2,13.4,0,0.2,9.36,2],[[84129,"cup",1,249],[84130,"fl oz",1,31.1],[84131,"drink box (8.45 fl oz)",1,263]]],[169045,"Gums, seed gums (includes locust bean, guar)",23,[332,4.6,77.3,0.5,77.3,0,125],[[84132,"oz",1,28.35]]],[169046,"Snacks, potato chips, white, restructured, baked",20,[469,5,71.4,18.2,4.8,5.01,536],[[84133,"cup",1,34],[84134,"chips",10,12]]],[169047,"Babyfood, baked product, finger snacks cereal fortified",1,[421,6.4,76.7,9.9,2.3,28,0],[[84135,"cookie",1,1.7]]],[169048,"Babyfood, cereal, brown rice, dry, instant",1,[406,8.7,86,3,6.5,0.72,12],[[84136,"tbsp",1,3.7]]],[169049,"Babyfood, green beans and turkey, strained",1,[51,4.1,5.35,1.5,1.4,1.39,11],[[84137,"tbsp",1,14],[84138,"jar Gerber Second Food (4 oz)",1,113]]],[169050,"Cheese, muenster, low fat",7,[271,24.7,3.5,17.6,0,3.5,600],[[84139,"cup, shredded",1,113],[84140,"cubic inch",1,18],[84141,"slice",1,28]]],[169051,"Cheese, mozzarella, nonfat",7,[141,31.7,3.5,0,1.8,1.48,743],[[84142,"cup, shredded",1,113]]],[169052,"Margarine-like, butter-margarine blend, 80% fat, stick, without salt",9,[718,0.9,0.6,80.7,0,0,28],[[84143,"tablespoon",1,14]]],[169053,"Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt",9,[450,1,1,50,0,0,607],[[84144,"tablespoon",1,14]]],[169054,"Babyfood, dinner, chicken and rice",1,[51,1.6,9.2,0.9,1.1,0.55,25],[[84145,"tbsp",1,16],[84146,"jar, Gerber (4 oz)",1,113],[84147,"jar NFS",1,113],[84148,"jar Beech-Nut Stage 2 (4 oz)",1,113]]],[169055,"Salad dressing, caesar dressing, regular",9,[542,2.17,3.3,57.8,0.5,2.81,1210],[[84149,"tbsp",1,14.7],[84150,"cup",1,235],[84151,"serving (2 tbsp)",1,30]]],[169056,"Salad dressing, coleslaw",9,[404,0.85,22.4,34.5,0,21.2,850],[[84152,"tbsp",1,19],[84153,"cup",1,289]]],[169057,"Salad dressing, green goddess, regular",9,[427,1.9,7.36,43.3,0.1,6.67,867],[[84154,"tbsp",1,15],[84155,"cup",1,245]]],[169058,"Jams and preserves, no sugar (with sodium saccharin), any flavor",23,[132,0.3,53.4,0.3,2.5,37.8,0],[[84156,"cup",1,224],[84157,"tbsp",1,14]]],[169059,"Candies, chocolate covered, caramel with nuts",23,[470,9.5,60.7,21,4.3,41.4,156],[[84158,"piece",1,14]]],[169060,"Candies, nougat, with almonds",23,[398,3.33,92.4,1.67,3.3,45,33],[[84159,"piece",1,14]]],[169061,"Candies, gum drops, no sugar or low calorie (sorbitol)",23,[354,0,88.1,0.2,0,70,7],[[84160,"cup",1,182],[84161,"piece",1,5]]],[169062,"Pie fillings, cherry, low calorie",23,[53,0.82,12,0.16,1.2,9.15,12],[[84162,"serving",1,85],[84163,"cup",1,264]]],[169063,"Breakfast bars, oats, sugar, raisins, coconut (include granola bar)",20,[464,9.8,66.7,17.6,3.1,27.5,251],[[84164,"bar",1,43]]],[169064,"Pretzels, soft",20,[338,8.2,69.4,3.1,1.7,0.25,203],[[84165,"large",1,143],[84166,"medium",1,115],[84167,"small",1,62]]],[169065,"Beans, chili, barbecue, ranch style, cooked",13,[97,5,16.9,1,4.2,5.25,725],[[84168,"cup",1,253]]],[169066,"Luncheon slices, meatless",13,[189,17.8,4.44,11.1,1.1,2.22,711],[[84169,"slice, thin",1,14]]],[169067,"Meatballs, meatless",13,[197,21,8,9,4.6,1.25,550],[[84170,"cup",1,144]]],[169068,"Vegetarian fillets",13,[290,23,9,18,6.1,0.8,490],[[84171,"fillet",1,85]]],[169069,"Sandwich spread, meatless",13,[149,8,9,9,3.3,1.9,630],[[84172,"tbsp",1,15]]],[169070,"Alcoholic beverage, wine, cooking",4,[50,0.5,6.3,0,0,1.55,626],[[84173,"tsp",1,4.9],[84174,"fl oz",1,29]]],[169071,"Alcoholic beverage, wine, light",4,[49,0.07,1.17,0,0,1.15,7],[[84175,"fl oz",1,29.5],[84176,"serving 5 fl oz",1,148]]],[169072,"Sweeteners, tabletop, saccharin (sodium saccharin)",23,[360,0.94,89.1,0,0,85.2,428],[[84177,"serving 1 packet",1,1],[84178,"serving 1 packet SUGAR TWIN",1,0.8]]],[169073,"Beverage, instant breakfast powder, chocolate, not reconstituted",7,[353,19.9,66.2,1.4,0.4,65.8,385],[[84179,"tbsp",1,7.4],[84180,"envelope",1,37]]],[169074,"Tomato sauce, canned, no salt added",24,[24,1.2,5.31,0.3,1.5,3.56,11],[[84181,"cup",1,245]]],[169075,"Cereals ready-to-eat, ALPEN",5,[352,11.2,75.7,3.3,9.1,20,27],[[84182,"cup (1 NLEA serving)",0.67,55]]],[169076,"Cereals ready-to-eat, FAMILIA",5,[388,9.5,73.8,6.3,8.5,23.2,8],[[84183,"cup",1,122]]],[169077,"Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits",5,[385,7.1,76.2,5.6,9.7,23.6,245],[[84184,"cup (1 NLEA serving)",1,55]]],[169078,"Cheese, cottage, with vegetables",7,[95,10.9,3,4.2,0.1,0.37,403],[[84185,"oz",4,113],[84186,"cup",1,226]]],[169079,"Cheese, cream, low fat",7,[208,7.85,6.73,16.7,0,3.3,317],[[84187,"tbsp",1,15],[84188,"cup",1,240],[84189,"tbsp, whipped",1,10]]],[169080,"Cheese, pasteurized process, American, low fat",7,[180,24.6,3.5,7,0,0.59,1790],[[84190,"cup, diced",1,140],[84191,"cup, shredded",1,113],[84192,"cubic inch",1,18],[84193,"slice (3/4 oz)",1,21]]],[169081,"Cheese spread, cream cheese base",7,[295,7.1,3.5,28.6,0,3.5,436],[[84194,"oz",1,28.35],[84195,"cup",1,240]]],[169082,"Pork, oriental style, dehydrated",16,[615,11.8,1.4,62.4,0,0,685],[[84196,"cup",1,22]]],[169083,"Soybean, curd cheese",13,[151,12.5,6.9,8.1,0,1.6,20],[[84197,"cup",1,225]]],[169084,"Potatoes, canned, drained solids, no salt added",24,[60,1.4,13.6,0.2,2.4,0.59,5],[[84198,"cup",1,180]]],[169085,"Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added",24,[37,1.4,7.31,0.2,3.1,2.41,26],[[84199,"cup",1,182]]],[169086,"Litchis, raw",11,[66,0.83,16.5,0.44,1.3,15.2,1],[[84200,"cup",1,190],[84201,"fruit without refuse",1,9.6]]],[169087,"Litchis, dried",11,[277,3.8,70.7,1.2,4.6,66.1,3],[[84202,"fruit",1,2.5]]],[169088,"Loganberries, frozen",11,[55,1.52,13,0.31,5.3,7.7,1],[[84203,"cup, unthawed",1,147]]],[169089,"Longans, raw",11,[60,1.31,15.1,0.1,1.1,null,0],[[84204,"fruit without refuse",1,3.2]]],[169090,"Mangosteen, canned, syrup pack",11,[73,0.41,17.9,0.58,1.8,null,7],[[84205,"cup, drained",1,196],[84206,"cup",1,216]]],[169091,"Mango, dried, sweetened",11,[319,2.45,78.6,1.18,2.4,66.3,162],[]],[169092,"Melons, cantaloupe, raw",11,[34,0.84,8.16,0.19,0.9,7.86,16],[[84207,"cup, balls",1,177],[84208,"cup, cubes",1,160],[84209,"cup, diced",1,156],[84210,"melon, large (about 6-1/2\" dia)",1,814],[84211,"wedge, large (1/8 of large melon)",1,102],[84212,"melon, medium (about 5\" dia)",1,552],[84213,"wedge, medium (1/8 of medium melon)",1,69],[84214,"melon, small (about 4-1/4\" dia)",1,441],[84215,"wedge, small (1/8 of small melon)",1,55],[84216,"cantaloupe balls",10,138],[84217,"NLEA serving",1,134]]],[169093,"Melons, casaba, raw",11,[28,1.11,6.58,0.1,0.9,5.69,9],[[84218,"cup, cubes",1,170],[84219,"melon",1,1640],[84220,"fruit",0.1,164]]],[169094,"Olives, ripe, canned (small-extra large)",11,[116,0.84,6.04,10.9,1.6,0,735],[[84221,"tbsp",1,8.4],[84222,"large",1,4.4],[84223,"small",1,3.2]]],[169095,"Olives, ripe, canned (jumbo-super colossal)",11,[81,0.97,5.61,6.87,2.5,0,735],[[84224,"super colossal",1,15],[84225,"jumbo",1,8.3]]],[169096,"Olives, pickled, canned or bottled, green",11,[145,1.03,3.84,15.3,3.3,0.54,1560],[[84226,"olive",1,2.7]]],[169097,"Oranges, raw, all commercial varieties",11,[47,0.94,11.8,0.12,2.4,9.35,0],[[84227,"cup, sections",1,180],[84228,"large (3-1/16\" dia)",1,184],[84229,"small (2-3/8\" dia)",1,96],[84230,"fruit (2-5/8\" dia)",1,131]]],[169098,"Orange juice, raw (Includes foods for USDA's Food Distribution Program)",11,[45,0.7,10.4,0.2,0.2,8.4,1],[[84231,"cup",1,248],[84232,"fl oz",1,31],[84233,"fruit yields",1,86]]],[169099,"Orange juice, canned, unsweetened",11,[47,0.68,11,0.15,0.3,8.76,4],[[84234,"cup",1,249],[84235,"fl oz",1,31.1],[84236,"drink box (8.45 fl oz)",1,263]]],[169100,"Orange juice, chilled, includes from concentrate",11,[49,0.68,11.5,0.12,0.3,8.31,2],[[84237,"cup",1,249],[84238,"fl oz",1,31.1]]],[169101,"Orange juice, chilled, includes from concentrate, with added calcium and vitamin D",11,[47,0.68,11.3,0.12,0.3,8.31,2],[[84239,"cup",1,249],[84240,"fl oz",1,31.1]]],[169102,"Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water",11,[37,0.6,8.8,0.06,0.2,7.42,4],[[84241,"cup",1,249],[84242,"fl oz",1,31.1]]],[169103,"Orange peel, raw",11,[97,1.5,25,0.2,10.6,null,3],[[84243,"tbsp",1,6],[84244,"tsp",1,2]]],[169104,"Orange-grapefruit juice, canned or bottled, unsweetened",11,[43,0.6,10.3,0.1,0.1,10.2,3],[[84245,"cup",1,247],[84246,"fl oz",1,30.9]]],[169105,"Tangerines, (mandarin oranges), raw",11,[53,0.81,13.3,0.31,1.8,10.6,2],[[84247,"cup, sections",1,195],[84248,"small (2-1/4\" dia)",1,76],[84249,"medium (2-1/2\" dia)",1,88],[84250,"large (2-3/4\" dia)",1,120],[84251,"NLEA serving",1,109]]],[169106,"Tangerines, (mandarin oranges), canned, juice pack",11,[37,0.62,9.57,0.03,0.7,8.87,5],[[84252,"cup",1,249]]],[169107,"Papaya nectar, canned",11,[57,0.17,14.5,0.15,0.6,13.9,5],[[84253,"cup",1,250],[84254,"fl oz",1,31.2]]],[169108,"Passion-fruit, (granadilla), purple, raw",11,[97,2.2,23.4,0.7,10.4,11.2,28],[[84255,"cup",1,236],[84256,"fruit without refuse",1,18]]],[169109,"Passion-fruit juice, purple, raw",11,[51,0.39,13.6,0.05,0.2,13.4,6],[[84257,"cup",1,247],[84258,"fl oz",1,30.9]]],[169110,"Passion-fruit juice, yellow, raw",11,[60,0.67,14.4,0.18,0.2,14.2,6],[[84259,"cup",1,247],[84260,"fl oz",1,30.9]]],[169111,"Peaches, canned, light syrup pack, solids and liquids",11,[54,0.45,14.6,0.03,1.3,13.2,5],[[84261,"cup, halves or slices",1,251],[84262,"half, with liquid",1,98]]],[169112,"Peaches, canned, heavy syrup pack, solids and liquids",11,[74,0.45,19.9,0.1,1.3,18.6,6],[[84263,"cup",1,262],[84264,"half, with liquid",1,98]]],[169113,"Peaches, canned, extra heavy syrup pack, solids and liquids",11,[96,0.47,26.1,0.03,1,null,8],[[84265,"cup, halves or slices",1,262]]],[169114,"Peaches, spiced, canned, heavy syrup pack, solids and liquids",11,[75,0.41,20.1,0.1,1.3,18.8,4],[[84266,"cup, whole",1,242]]],[169115,"Peaches, dried, sulfured, stewed, with added sugar",11,[103,1.06,26.6,0.22,2.4,null,2],[[84267,"cup",1,270]]],[169116,"Peaches, frozen, sliced, sweetened",11,[94,0.63,24,0.13,1.8,22.2,6],[[84268,"cup, thawed",1,250],[84269,"slices",10,155],[84270,"package (10 oz)",1,284]]],[169117,"Peach nectar, canned, with sucralose, without added ascorbic acid",11,[49,0.1,11.6,0.57,0.1,12.1,11],[[84271,"cup",1,258]]],[169118,"Pears, raw",11,[57,0.36,15.2,0.14,3.1,9.75,1],[[84272,"cup, slices",1,140],[84273,"cup, cubes",1,161],[84274,"small",1,148],[84275,"medium",1,178],[84276,"large",1,230],[84277,"NLEA serving",1,166]]],[169119,"Pears, canned, water pack, solids and liquids",11,[29,0.19,7.81,0.03,1.6,6.1,2],[[84278,"cup, halves",1,244],[84279,"half, with liquid",1,76]]],[169120,"Pears, canned, extra heavy syrup pack, solids and liquids",11,[97,0.19,25.2,0.13,1.6,null,5],[[84280,"cup, halves",1,266],[84281,"half, with liquid",1,79]]],[169121,"Pears, dried, sulfured, uncooked",11,[262,1.87,69.7,0.63,7.5,62.2,6],[[84282,"cup, halves",1,180],[84283,"half",1,18],[84284,"halves",10,175]]],[169122,"Pears, dried, sulfured, stewed, without added sugar",11,[127,0.91,33.8,0.31,6.4,27.4,3],[[84285,"cup, halves",1,255]]],[169123,"Pears, dried, sulfured, stewed, with added sugar",11,[140,0.86,37.1,0.29,5.8,null,3],[[84286,"cup, halves",1,280]]],[169124,"Pineapple, raw, all varieties",11,[50,0.54,13.1,0.12,1.4,9.85,1],[[84287,"cup, chunks",1,165],[84288,"fruit",1,905],[84289,"slice (4-2/3\" dia x 3/4\" thick)",1,166],[84290,"slice (3-1/2\" dia x 3/4\" thick)",1,84],[84291,"slice, thin (3-1/2\" dia x 1/2\" thick)",1,56]]],[169125,"Pineapple, canned, water pack, solids and liquids",11,[32,0.43,8.3,0.09,0.8,7.5,1],[[84292,"cup, crushed, sliced, or chunks",1,246],[84293,"slice or ring (3\" dia) with liquid",1,47]]],[169126,"Pineapple, canned, juice pack, solids and liquids",11,[60,0.42,15.7,0.08,0.8,14.4,1],[[84294,"cup, crushed, sliced, or chunks",1,249],[84295,"slice or ring (3\" dia) with liquid",1,47]]],[169127,"Pineapple, canned, light syrup pack, solids and liquids",11,[52,0.36,13.4,0.12,0.8,12.6,1],[[84296,"cup, crushed, sliced, or chunks",1,252],[84297,"slice or ring (3\" dia) with liquid",1,48]]],[169128,"Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water",11,[51,0.4,12.7,0.03,0.2,12.5,1],[[84298,"cup",1,250],[84299,"fl oz",1,31.2]]],[169129,"Pitanga, (surinam-cherry), raw",11,[33,0.8,7.49,0.4,null,null,3],[[84300,"cup",1,173],[84301,"fruit without refuse",1,7]]],[169130,"Plantains, yellow, raw",11,[122,1.3,31.9,0.35,1.7,17.5,4],[[84302,"plantain",1,270],[84303,"cup, sliced",1,148]]],[169131,"Plantains, yellow, baked",11,[155,1.52,41.4,0.16,2.2,21.3,2],[[84304,"cup",1,139],[84305,"slice",10,105]]],[169132,"Plums, canned, purple, heavy syrup pack, solids and liquids",11,[89,0.36,23.2,0.1,0.9,22.3,19],[[84306,"cup, pitted",1,258],[84307,"plum with liquid",1,46]]],[169133,"Plums, canned, purple, extra heavy syrup pack, solids and liquids",11,[101,0.36,26.3,0.1,1,null,19],[[84308,"cup, pitted",1,261]]],[169134,"Pomegranates, raw",11,[83,1.67,18.7,1.17,4,13.7,3],[[84309,"cup arils (seed/juice sacs)",0.5,87],[84310,"pomegranate (4\" dia)",1,282]]],[169135,"Lima beans, immature seeds, cooked, boiled, drained, without salt",24,[123,6.81,23.6,0.32,5.4,1.63,17],[[84311,"cup",1,170]]],[169136,"Lima beans, immature seeds, canned, regular pack, solids and liquids",24,[71,4.07,13.3,0.29,3.6,null,252],[[84312,"cup",0.5,124],[84313,"can (303 x 406)",1,454]]],[169137,"Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt",24,[21,2.03,4.19,0.09,0.8,2.84,10],[[84314,"cup",1,124]]],[169138,"Mung beans, mature seeds, sprouted, cooked, stir-fried",24,[50,4.3,10.6,0.21,1.9,null,9],[[84315,"cup",1,124]]],[169139,"Beans, navy, mature seeds, sprouted, raw",24,[67,6.15,13,0.7,null,null,13],[[84316,"cup",1,104]]],[169140,"Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt",24,[78,7.07,15,0.81,null,null,14],[]],[169141,"Beans, snap, green, cooked, boiled, drained, without salt",24,[35,1.89,7.88,0.28,3.2,3.63,1],[[84317,"cup",1,125]]],[169142,"Beans, snap, green, canned, regular pack, solids and liquids",24,[15,0.72,3.27,0.17,1.5,1.25,192],[[84318,"cup",1,240],[84319,"can total can contents",1,423]]],[169143,"Beans, snap, green, canned, regular pack, drained solids",24,[21,1.05,4.19,0.41,1.9,1.44,268],[[84320,"cup",1,135],[84321,"beans",10,62],[84322,"can (303 x 406)",1,262]]],[169144,"Beans, snap, canned, all styles, seasoned, solids and liquids",24,[16,0.83,3.49,0.2,1.5,null,373],[[84323,"cup",0.5,114],[84324,"can (303 x 406)",1,439]]],[169145,"Beets, raw",24,[43,1.61,9.56,0.17,2.8,6.76,78],[[84325,"cup",1,136],[84326,"beet (2\" dia)",1,82]]],[169146,"Beets, cooked, boiled, drained",24,[44,1.68,9.96,0.18,2,7.96,77],[[84327,"cup slices",0.5,85],[84328,"beets (2\" dia, sphere)",2,100]]],[169147,"Beets, canned, regular pack, solids and liquids",24,[30,0.73,7.14,0.09,1.2,6.53,143],[[84329,"cup",1,246]]],[169148,"Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted",16,[117,18,1.57,4.39,0,1.57,1190],[[84330,"oz",3,85],[84331,"roast whole",1,1867]]],[169149,"Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated",16,[110,17.3,1.45,3.97,0,1.45,1140],[[84332,"oz",3,85]]],[169150,"Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted",16,[132,21.7,1.26,4.45,0,1.26,1040],[[84333,"oz (3 oz)",3,85],[84334,"roast shank",1,3204]]],[169151,"Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated",16,[95,17.4,1.23,2.29,0,1.23,1090],[[84335,"oz",3,85]]],[169152,"Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated",16,[107,17.9,1.24,3.38,0,0.97,1070],[[84336,"oz",3,85],[84337,"lb",1,453.6]]],[169153,"Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated",16,[103,14.5,2.82,3.78,0,0.91,1160],[[84338,"oz",3,85]]],[169154,"Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only",16,[113,17.5,1.2,4.18,0,1.06,1090],[[84339,"oz",3,85]]],[169155,"Pork, cured, ham, separable fat, boneless, heated",16,[507,8.77,2,51.6,0,0.28,677],[[84340,"oz",3,85]]],[169156,"Pork, cured, ham, separable fat, boneless, unheated",16,[515,7.5,1.87,53,0,0.44,616],[[84341,"oz",3,85]]],[169157,"Pork, pickled pork hocks",16,[171,19.1,0,10.5,0,0,1050],[[84342,"oz",3,117]]],[169158,"Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil",16,[148,27.2,0.74,4.09,0,0.74,870],[[84343,"oz (3 oz)",3,85],[84344,"slice",1,366]]],[169159,"Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated",16,[112,19.4,1.02,3.43,0,1.02,1100],[[84345,"oz whole",3,85],[84346,"lb whole",1,453.6]]],[169160,"Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated",16,[117,14,4.21,4.99,0,4.21,1310],[[84347,"oz whole",3,85],[84348,"lb whole",1,453.6]]],[169161,"Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated",16,[149,13.7,2.72,9.29,0,0.85,1100],[[84349,"oz",3,85],[84350,"lb",1,453.6]]],[169162,"Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated",16,[243,14.3,1.42,20,0,0.86,936],[[84351,"oz shank",3,85],[84352,"lb shank",1,453.6]]],[169163,"Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated",16,[179,16.1,1.35,12.1,0,0.88,990],[[84353,"oz rump",3,85],[84354,"lb rump",1,453.6]]],[169164,"Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted",16,[161,20.1,0.99,8.56,0,0.78,1100],[[84355,"oz (3 oz)",3,85],[84356,"roast rump",1,2970]]],[169165,"Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted",16,[200,18.6,1.35,13.4,0,0.79,988],[[84357,"oz (3 oz)",3,85],[84358,"roast shank",1,3054]]],[169166,"Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil",16,[166,20.8,1.54,8.73,0,1.54,1310],[[84359,"oz (3 oz)",3,85],[84360,"slice",1,436]]],[169167,"Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil",16,[125,18.6,1.72,5.05,0,1.72,1210],[[84361,"oz (3 oz)",3,85],[84362,"slice",1,189]]],[169168,"Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil",16,[124,15.1,4.69,5.13,0,4.69,1390],[[84363,"oz (3 oz)",3,85],[84364,"slice",1,136]]],[169169,"Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted",16,[123,13.9,4.61,5.46,0,4.61,1340],[[84365,"oz (3 oz)",3,85],[84366,"roast",1,1995]]],[169170,"Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted",16,[177,22.5,0.6,9.39,0,0.45,841],[[84367,"oz (3 oz)",3,85],[84368,"roast rump",1,2673]]],[169171,"Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted",16,[191,22.9,0.33,10.9,0,0.33,801],[[84369,"oz (3 oz)",3,85],[84370,"roast shank",1,3170]]],[169172,"Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil",16,[180,26.2,0.17,8.28,0,0.02,821],[[84371,"oz (3 oz)",3,85],[84372,"slice",1,445]]],[169173,"Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted",16,[132,26,0.68,3.07,0,0.68,846],[[84373,"oz (3 oz)",3,85],[84374,"roast rump",1,2874]]],[169174,"Pork, cured, ham, rump, bone-in, separable lean only, unheated",16,[125,24.5,0.32,2.92,0,0,737],[[84375,"oz",3,85],[84376,"lb",1,453.6]]],[169175,"Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted",16,[139,26.5,0.68,3.68,0,0.68,828],[[84377,"oz (3 oz)",3,85],[84378,"roast shank",1,2800]]],[169176,"Pork, cured, ham, shank, bone-in, separable lean only, unheated",16,[125,23.8,0.18,3.19,0,0,846],[[84379,"oz",3,85],[84380,"lb",1,453.6]]],[169177,"Pork, cured, ham, slice, bone-in, separable lean and fat, unheated",16,[173,22.4,0.21,9.17,0,0.05,744],[[84381,"oz (3 oz)",3,85],[84382,"slice",1,425]]],[169178,"Pork, fresh, spareribs, separable lean and fat, cooked, roasted",16,[361,20.9,0,30.9,0,0,91],[[84383,"oz",3,85]]],[169179,"Pork, fresh, composite of separable fat, with added solution, raw",16,[508,9.27,0,52.3,0,0,81],[[84384,"oz",4,113],[84385,"lb",1,453]]],[169180,"Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted",16,[116,21.6,0.31,3.15,0,0,231],[[84386,"oz",3,85]]],[169181,"Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw",16,[117,21.1,0.22,3.48,0,0,278],[[84387,"oz",4,113],[84388,"chop",1,146]]],[169182,"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw",16,[171,19.4,0,10.3,0,0,251],[[84389,"chop",1,146]]],[169183,"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled",16,[198,28.3,0.02,9.42,0,0,302],[[84390,"oz",3,85],[84391,"chop",1,107]]],[169184,"Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw",16,[114,20.2,0,3.14,0,0,239],[[84392,"oz",4,113],[84393,"roast",1,537]]],[169185,"Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted",16,[121,21.5,0.31,3.7,0,0,230],[[84394,"oz",3,85],[84395,"roast",1,508]]],[169186,"Pork, Leg Cap Steak, boneless, separable lean and fat, raw",16,[123,21.6,0,3.39,0,0,73],[[84396,"oz",4,113],[84397,"piece",1,231]]],[169187,"Pork, Shoulder breast, boneless, separable lean and fat, raw",16,[127,22.5,0,3.4,0,0,54],[[84398,"oz",3,85],[84399,"piece",1,430]]],[169188,"Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled",16,[162,28.5,0,4.49,0,0,54],[[84400,"oz",3,85],[84401,"piece",1,373]]],[169189,"Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled",16,[155,27.5,0,4.23,0,0,53],[[84402,"piece",1,92]]],[169190,"Pork, ground, 96% lean / 4% fat, raw",16,[121,21.1,0.21,4,0,0,67],[[84403,"oz",4,113]]],[169191,"Pork, ground, 72% lean / 28% fat, cooked, crumbles",16,[393,22.8,1.39,32.9,0,0,94],[[84404,"oz",4,113]]],[169192,"Pork, ground, 84% lean / 16% fat, cooked, crumbles",16,[289,26.7,0.58,20,0,0,89],[[84405,"oz grilled patties",3,85]]],[169193,"Pork, ground, 96% lean / 4% fat, cooked, crumbles",16,[187,30.6,0,7.15,0,0,84],[[84406,"oz grilled patties",3,85]]],[169194,"Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw",16,[123,21.4,0.82,3.78,0,0,65],[[84407,"oz",4,113],[84408,"chop",1,176]]],[169195,"Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted",16,[175,27.6,0,7.14,0,0,68],[[84409,"oz",3,85],[84410,"roast",1,848]]],[169196,"Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled",16,[169,26.1,0.89,6.74,0,0,58],[[84411,"oz",3,85],[84412,"chop",1,131]]],[169197,"Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled",16,[216,27.8,0,11.6,0,0,58],[[84413,"oz",3,85],[84414,"rack",1,122]]],[169198,"Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted",16,[199,26.5,0,10.3,0,0,67],[[84415,"oz",3,85],[84416,"roast",1,848]]],[169199,"Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled",16,[247,26.3,0,15.7,0,0,58],[[84417,"oz",3,85],[84418,"rack",1,122]]],[169200,"Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled",16,[260,25.6,0,17.6,0,0,81],[[84419,"oz",3,85],[84420,"rack",1,122]]],[169201,"Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted",16,[270,26.4,0,18.3,0,0,70],[[84421,"oz",3,85],[84422,"rack",1,138]]],[169202,"Amaranth leaves, cooked, boiled, drained, without salt",24,[21,2.11,4.11,0.18,null,null,21],[[84423,"cup",1,132]]],[169203,"Arrowhead, raw",24,[99,5.33,20.2,0.29,null,null,22],[[84424,"large",1,25],[84425,"medium",1,12]]],[169204,"Arrowhead, cooked, boiled, drained, without salt",24,[78,4.49,16.1,0.1,null,null,18],[[84426,"medium",1,12]]],[169205,"Artichokes, (globe or french), raw",24,[47,3.27,10.5,0.15,5.4,0.99,94],[[84427,"artichoke, medium",1,128],[84428,"artichoke, large",1,162]]],[169206,"Asparagus, canned, regular pack, solids and liquids",24,[15,1.8,2.48,0.18,1,null,284],[[84429,"cup",0.5,122],[84430,"can (300 x 407)",1,411]]],[169207,"Asparagus, canned, drained solids",24,[19,2.14,2.46,0.65,1.6,1.06,287],[[84431,"cup",1,242],[84432,"spear (about 5\" long)",1,18],[84433,"can (300 x 407)",1,248]]],[169208,"Asparagus, frozen, unprepared",24,[24,3.23,4.1,0.23,1.9,null,8],[[84434,"spears",4,58],[84435,"package (10 oz)",1,284]]],[169209,"Asparagus, frozen, cooked, boiled, drained, without salt",24,[18,2.95,1.92,0.42,1.6,0.32,3],[[84436,"cup",1,180],[84437,"package (10 oz) yields",1,293],[84438,"spears",4,60]]],[169210,"Bamboo shoots, raw",24,[27,2.6,5.2,0.3,2.2,3,4],[[84439,"cup (1/2\" slices)",1,151],[84440,"cup (1/2\" pieces)",0.5,76]]],[169211,"Bamboo shoots, cooked, boiled, drained, without salt",24,[12,1.53,1.92,0.22,1,null,4],[[84441,"cup (1/2\" slices)",1,120],[84442,"shoot",1,144]]],[169212,"Bamboo shoots, canned, drained solids",24,[19,1.72,3.22,0.4,1.4,1.89,7],[[84443,"cup (1/8\" slices)",1,131],[84444,"can (303 x 406)",1,262]]],[169213,"Beans, kidney, mature seeds, sprouted, raw",24,[29,4.2,4.1,0.5,null,null,6],[[84445,"cup",1,184]]],[169214,"Corn, sweet, yellow, canned, whole kernel, drained solids",24,[67,2.29,14.3,1.22,2,4.44,205],[[84446,"cup",1,164],[84447,"can (12 oz) yields",1,211],[84448,"can (303 x 406)",1,298]]],[169215,"Corn, sweet, yellow, canned, cream style, regular pack",24,[72,1.74,18.1,0.42,1.2,3.23,261],[[84449,"cup",1,256],[84450,"can (303 x 406)",1,482]]],[169216,"Corn, sweet, yellow, canned, vacuum pack, regular pack",24,[79,2.41,19.4,0.5,2,5.59,272],[[84451,"cup",1,210],[84452,"can, 15 oz (303 x 406)",1,425],[84453,"can (303 x 406)",1,340]]],[169217,"Corn, yellow, whole kernel, frozen, microwaved",24,[113,3.62,25.9,1.42,2.6,3.36,4],[[84454,"cup",1,141]]],[169218,"Corn with red and green peppers, canned, solids and liquids",24,[75,2.33,18.2,0.55,null,null,347],[[84455,"cup",1,227]]],[169219,"Cornsalad, raw",24,[21,2,3.6,0.4,null,null,4],[[84456,"cup",1,56]]],[169220,"Cowpeas (blackeyes), immature seeds, raw",24,[90,2.95,18.8,0.35,5,3,4],[[84457,"cup",1,145]]],[169221,"Cowpeas, young pods with seeds, cooked, boiled, drained, without salt",24,[34,2.6,7,0.3,null,null,3],[[84458,"cup",1,95]]],[169222,"Yardlong bean, raw",24,[47,2.8,8.35,0.4,null,null,4],[[84459,"cup slices",1,91],[84460,"pod",1,12]]],[169223,"Yardlong bean, cooked, boiled, drained, without salt",24,[47,2.53,9.18,0.1,null,null,4],[[84461,"cup slices",1,104],[84462,"pod",1,14]]],[169224,"Cowpeas, leafy tips, raw",24,[29,4.1,4.82,0.25,null,null,7],[[84463,"cup, chopped",1,36],[84464,"leaf",1,3]]],[169225,"Cucumber, peeled, raw",24,[10,0.59,2.16,0.16,0.7,1.38,2],[[84465,"cup, pared, chopped",1,133],[84466,"cup, sliced",1,119],[84467,"large (8-1/4\" long)",1,280],[84468,"medium",1,201],[84469,"slice",1,7],[84470,"small (6-3/8\" long)",1,158],[84471,"stick (4\" long)",1,9]]],[169226,"Dandelion greens, raw",24,[45,2.7,9.2,0.7,3.5,0.71,76],[[84472,"cup, chopped",1,55]]],[169227,"Dandelion greens, cooked, boiled, drained, without salt",24,[33,2,6.4,0.6,2.9,0.5,44],[[84473,"cup, chopped",1,105]]],[169228,"Eggplant, raw",24,[25,0.98,5.88,0.18,3,3.53,2],[[84474,"cup, cubes",1,82],[84475,"eggplant, peeled (yield from 1-1/4 lb)",1,458],[84476,"eggplant, unpeeled (approx 1-1/4 lb)",1,548]]],[169229,"Eggplant, cooked, boiled, drained, without salt",24,[35,0.83,8.73,0.23,2.5,3.2,1],[[84477,"cup (1\" cubes)",1,99]]],[169230,"Garlic, raw",24,[149,6.36,33.1,0.5,2.1,1,17],[[84478,"cup",1,136],[84479,"tsp",1,2.8],[84480,"clove",1,3],[84481,"cloves",3,9]]],[169231,"Ginger root, raw",24,[80,1.82,17.8,0.75,2,1.7,13],[[84482,"tsp",1,2],[84483,"cup slices (1\" dia)",0.25,24],[84484,"slices (1\" dia)",5,11]]],[169232,"Gourd, white-flowered (calabash), raw",24,[14,0.62,3.39,0.02,0.5,null,2],[[84485,"cup (1\" pieces)",0.5,58],[84486,"gourd",1,771]]],[169233,"Gourd, white-flowered (calabash), cooked, boiled, drained, without salt",24,[15,0.6,3.69,0.02,1.2,null,2],[[84487,"cup (1\" cubes)",1,146]]],[169234,"Hyacinth-beans, immature seeds, raw",24,[46,2.1,9.19,0.2,3.3,4.08,2],[[84488,"cup",1,80]]],[169235,"Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt",24,[50,2.95,9.2,0.27,null,null,2],[[84489,"cup",1,87]]],[169236,"Jerusalem-artichokes, raw",24,[73,2,17.4,0.01,1.6,9.6,4],[[84490,"cup slices",1,150]]],[169237,"Jew's ear, (pepeao), raw",24,[25,0.48,6.75,0.04,null,null,9],[[84491,"cup slices",1,99],[84492,"piece",1,6]]],[169238,"Kale, cooked, boiled, drained, without salt",24,[36,2.94,5.3,1.21,4,1.21,16],[[84493,"cup",1,118]]],[169239,"Kale, frozen, unprepared",24,[28,2.66,4.88,0.46,2,0.85,15],[[84495,"cup",0.33,67],[84496,"package (10 oz)",1,284]]],[169240,"Kale, frozen, cooked, boiled, drained, without salt",24,[36,2.94,5.3,1.21,2.3,1.21,16],[[84497,"cup",1,118]]],[169241,"Kanpyo, (dried gourd strips)",24,[258,8.58,65,0.56,9.8,null,15],[[84498,"strip",1,6.3],[84499,"cup",0.5,27]]],[169242,"Mushrooms, shiitake, raw",24,[34,2.24,6.79,0.49,2.5,2.38,9],[[84500,"piece whole",1,19]]],[169243,"Mushrooms, portabella, grilled",24,[29,3.28,4.44,0.58,2.2,2.26,11],[[84501,"cup sliced",1,121]]],[169244,"Lambsquarters, raw",24,[43,4.2,7.3,0.8,4,null,43],[]],[169245,"Lambsquarters, cooked, boiled, drained, without salt",24,[32,3.2,5,0.7,2.1,0.62,29],[[84502,"cup, chopped",1,180]]],[169246,"Leeks, (bulb and lower leaf-portion), raw",24,[61,1.5,14.2,0.3,1.8,3.9,20],[[84503,"cup",1,89],[84504,"leek",1,89],[84505,"slice",1,6]]],[169247,"Lettuce, cos or romaine, raw",24,[17,1.23,3.29,0.3,2.1,1.19,8],[[84506,"cup shredded",1,47],[84507,"leaf inner",1,6],[84508,"leaf outer",1,28],[84509,"head",1,626],[84510,"NLEA serving",1,85]]],[169248,"Lettuce, iceberg (includes crisphead types), raw",24,[14,0.9,2.97,0.14,1.2,1.97,10],[[84511,"cup shredded",1,72],[84512,"cup, chopped (1/2\" pieces, loosely packed)",1,57],[84513,"head, large",1,755],[84514,"head, medium (6\" dia)",1,539],[84515,"head, small",1,324],[84516,"leaf, large",1,15],[84517,"leaf, medium",1,8],[84518,"leaf, small",1,5],[84519,"NLEA Serving",1,89]]],[169249,"Lettuce, green leaf, raw",24,[15,1.36,2.87,0.15,1.3,0.78,28],[[84520,"cup shredded",1,36],[84521,"head",1,360],[84522,"leaf inner",1,4.8],[84523,"leaf outer",1,24]]],[169250,"Lotus root, raw",24,[74,2.6,17.2,0.1,4.9,null,40],[[84524,"slices (2-1/2\" dia)",10,81],[84525,"root (9-1/2\" long)",1,115]]],[169251,"Mushrooms, white, raw",24,[22,3.09,3.26,0.34,1,1.98,5],[[84526,"cup, pieces or slices",1,70],[84527,"cup, whole",1,96],[84528,"large",1,23],[84529,"medium",1,18],[84530,"slice",1,6],[84531,"small",1,10],[84532,"cup pieces",0.5,35]]],[169252,"Mushrooms, white, cooked, boiled, drained, without salt",24,[28,2.17,5.29,0.47,2.2,2.34,2],[[84533,"cup pieces",1,156],[84534,"tbsp",1,9.8],[84535,"mushroom",1,12]]],[169253,"Mushrooms, white, stir-fried",24,[26,3.58,4.04,0.33,1.8,0,12],[[84536,"cup sliced",1,108]]],[169254,"Mushrooms, canned, drained solids",24,[25,1.87,5.09,0.29,2.4,2.34,425],[[84537,"cup",1,156],[84538,"can",1,132],[84539,"large",1,16],[84540,"medium",1,12],[84541,"small",1,7],[84542,"slices",10,40],[84543,"caps",8,47],[84544,"cup pieces",0.5,78]]],[169255,"Mushrooms, portabella, raw",24,[22,2.11,3.87,0.35,1.3,2.5,9],[[84545,"cup diced",1,86],[84546,"piece whole",1,84]]],[169256,"Mustard greens, raw",24,[27,2.86,4.67,0.42,3.2,1.32,20],[[84547,"cup, chopped",1,56]]],[169257,"Mustard greens, cooked, boiled, drained, without salt",24,[26,2.56,4.51,0.47,2,1.41,9],[[84548,"cup, chopped",1,140]]],[169258,"Mustard greens, frozen, unprepared",24,[20,2.49,3.41,0.27,3.3,null,29],[[84549,"cup, chopped",1,146],[84550,"package (10 oz)",1,284]]],[169259,"Mustard greens, frozen, cooked, boiled, drained, without salt",24,[19,2.27,3.11,0.25,2.8,0.32,25],[[84551,"cup, chopped",1,150],[84552,"package (10 oz) yields",1,212]]],[169260,"Okra, raw",24,[33,1.93,7.45,0.19,3.2,1.48,7],[[84553,"cup",1,100],[84554,"pods (3\" long)",8,95]]],[169261,"Okra, cooked, boiled, drained, without salt",24,[22,1.87,4.51,0.21,2.5,2.4,6],[[84555,"cup slices",0.5,80],[84556,"pods (3\" long)",8,85]]],[169262,"Okra, frozen, unprepared",24,[30,1.69,6.63,0.25,2.2,2.97,3],[[84557,"package (10 oz)",0.33,95],[84558,"package (10 oz)",1,284],[84559,"package (3 lb)",1,1361]]],[169263,"Okra, frozen, cooked, boiled, drained, without salt",24,[29,1.63,6.41,0.24,2.1,2.87,3],[[84560,"cup slices",0.5,92],[84561,"package (10 oz) yields",1,255]]],[169264,"Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated",24,[158,2.75,25.6,5.48,2,0.37,324],[[84562,"fries",10,76],[84563,"package (9 oz), yields",1,198]]],[169265,"Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased",24,[153,2.42,24,5.78,3,null,32],[[84564,"strips",10,65],[84565,"package (9 oz)",1,255]]],[169266,"Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated",24,[218,3.44,34,8.2,3.2,null,45],[[84566,"strips",10,50],[84567,"package (9 oz), yields",1,198]]],[169267,"Potatoes, frozen, french fried, par fried, extruded, unprepared",24,[260,2.83,30.2,15,2.9,null,490],[[84568,"strips",10,65],[84569,"package (9 oz)",1,255]]],[169268,"Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt",24,[333,3.55,39.7,18.7,3.2,null,613],[[84570,"strips",10,50],[84571,"package (9 oz), yields",1,198]]],[169269,"Potato salad, home-prepared",24,[143,2.68,11.2,8.2,1.3,null,529],[[84572,"cup",1,250]]],[169270,"Pumpkin flowers, raw",24,[15,1.03,3.28,0.07,null,null,5],[[84573,"cup",1,33],[84574,"flower",1,2]]],[169271,"Pumpkin flowers, cooked, boiled, drained, without salt",24,[15,1.09,3.3,0.08,0.9,2.4,6],[[84575,"cup",1,134]]],[169272,"Pumpkin leaves, raw",24,[19,3.15,2.33,0.4,null,null,11],[[84576,"cup",1,39]]],[169273,"Pumpkin pie mix, canned",24,[104,1.09,26.4,0.13,8.3,null,208],[[84577,"cup",1,270]]],[169274,"Purslane, raw",24,[20,2.03,3.39,0.36,null,null,45],[[84578,"cup",1,43],[84579,"plant",1,3]]],[169275,"Purslane, cooked, boiled, drained, without salt",24,[18,1.49,3.55,0.19,null,null,44],[[84580,"cup",1,115],[84581,"squash",1,431]]],[169276,"Radishes, raw",24,[16,0.68,3.4,0.1,1.6,1.86,39],[[84582,"cup slices",1,116],[84583,"large (1\" to 1-1/4\" dia)",1,9],[84584,"medium (3/4\" to 1\" dia)",1,4.5],[84585,"slice",1,1],[84586,"small",1,2],[84587,"cup slices",0.5,58]]],[169277,"Salsify, (vegetable oyster), raw",24,[82,3.3,18.6,0.2,3.3,null,20],[[84588,"cup slices",1,133]]],[169278,"Salsify, cooked, boiled, drained, without salt",24,[68,2.73,15.4,0.17,3.1,2.9,16],[[84589,"cup, sliced",1,135]]],[169279,"Sauerkraut, canned, solids and liquids",24,[19,0.91,4.28,0.14,2.9,1.78,661],[[84590,"cup",1,142],[84591,"cup, undrained",1,236]]],[169280,"Seaweed, agar, raw",24,[26,0.54,6.75,0.03,0.5,0.28,9],[[84592,"tbsp (1/8 cup)",2,10]]],[169281,"Sesbania flower, cooked, steamed, without salt",24,[22,1.14,5.23,0.05,null,null,11],[[84593,"cup",1,104]]],[169282,"Soybeans, green, raw",24,[147,13,11,6.8,4.2,null,15],[[84594,"cup",1,256]]],[169283,"Soybeans, green, cooked, boiled, drained, without salt",24,[141,12.4,11,6.4,4.2,null,14],[[84595,"cup",1,180]]],[169284,"Soybeans, mature seeds, sprouted, raw",24,[122,13.1,9.57,6.7,1.1,null,14],[[84596,"cup",0.5,35],[84597,"sprouts",10,10]]],[169285,"Spinach, canned, regular pack, solids and liquids",24,[19,2.11,2.92,0.37,1.6,0.33,319],[[84598,"cup",1,234]]],[169286,"Spinach, canned, regular pack, drained solids",24,[23,2.81,3.4,0.5,2.4,0.4,322],[[84599,"cup",1,214]]],[169287,"Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)",24,[29,3.63,4.21,0.57,2.9,0.65,74],[[84600,"cup",1,156],[84601,"package (10 oz)",1,284]]],[169288,"Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt",24,[34,4.01,4.8,0.87,3.7,0.51,97],[[84602,"cup",0.5,95],[84603,"package (10 oz) yields",1,220]]],[169289,"Squash, summer, scallop, raw",24,[18,1.2,3.84,0.2,1.2,2.39,1],[[84604,"cup slices",1,130]]],[169290,"Squash, summer, scallop, cooked, boiled, drained, without salt",24,[16,1.03,3.3,0.17,1.9,1.5,1],[[84605,"cup, mashed",1,240],[84606,"cup, sliced",1,180]]],[169291,"Squash, summer, zucchini, includes skin, raw",24,[17,1.21,3.11,0.32,1,2.5,8],[[84607,"cup, chopped",1,124],[84608,"cup, sliced",1,113],[84609,"large",1,323],[84610,"medium",1,196],[84611,"slice",1,9.9],[84612,"small",1,118]]],[169292,"Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt",24,[15,1.14,2.69,0.36,1,1.71,3],[[84613,"cup, sliced",1,180],[84614,"cup, mashed",0.5,120]]],[169293,"Squash, winter, acorn, cooked, baked, without salt",24,[56,1.12,14.6,0.14,4.4,null,4],[[84615,"cup, cubes",1,205]]],[169294,"Squash, winter, acorn, cooked, boiled, mashed, without salt",24,[34,0.67,8.79,0.08,2.6,null,3],[[84616,"cup, mashed",1,245]]],[169295,"Squash, winter, butternut, raw",24,[45,1,11.7,0.1,2,2.2,4],[[84617,"cup, cubes",1,140]]],[169296,"Squash, winter, butternut, cooked, baked, without salt",24,[40,0.9,10.5,0.09,3.2,1.97,4],[[84618,"cup, cubes",1,205]]],[169297,"Squash, winter, hubbard, cooked, boiled, mashed, without salt",24,[30,1.48,6.46,0.37,2.9,2.93,5],[[84619,"cup, mashed",1,236]]],[169298,"Squash, winter, spaghetti, raw",24,[31,0.64,6.91,0.57,1.5,2.76,17],[[84620,"cup, cubes",1,101]]],[169299,"Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt",24,[27,0.66,6.46,0.26,1.4,2.53,18],[[84621,"cup",1,155]]],[169300,"Succotash, (corn and limas), raw",24,[99,5.03,19.6,1.02,3.8,null,4],[]],[169301,"Water convolvulus,raw",24,[19,2.6,3.13,0.2,2.1,null,113],[[84622,"cup, chopped",1,56],[84623,"shoot",1,13]]],[169302,"Water convolvulus, cooked, boiled, drained, without salt",24,[20,2.08,3.7,0.24,1.9,null,122],[[84624,"cup, chopped",1,98]]],[169303,"Sweet potato leaves, raw",24,[42,2.49,8.82,0.51,5.3,null,6],[[84625,"cup, chopped",1,35],[84626,"leaf (12-1/4\" long)",1,16]]],[169304,"Sweet potato leaves, cooked, steamed, without salt",24,[35,2.18,7.38,0.34,1.9,5.48,7],[[84627,"cup",1,64]]],[169305,"Sweet potato, canned, mashed",24,[101,1.98,23.2,0.2,1.7,5.45,75],[[84628,"cup",1,255],[84629,"can (404 x 307)",1,496]]],[169306,"Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",24,[96,1.71,22.2,0.18,1.7,null,6],[[84630,"cup, cubes",1,176]]],[169307,"Sweet potato, frozen, cooked, baked, without salt",24,[100,1.71,23.4,0.12,1.8,9.17,8],[[84631,"cup, cubes",1,176]]],[169308,"Taro, raw",24,[112,1.5,26.5,0.2,4.1,0.4,11],[[84632,"cup, sliced",1,104]]],[169309,"Taro shoots, cooked, without salt",24,[14,0.73,3.2,0.08,null,null,2],[[84633,"cup slices",1,140]]],[169310,"Taro, tahitian, raw",24,[44,2.79,6.91,0.97,null,null,50],[[84634,"cup slices",1,125]]],[169311,"Artichokes, (globe or french), cooked, boiled, drained, with salt",24,[51,2.89,11.4,0.34,5.7,0.99,296],[[84635,"artichoke, medium",1,120],[84636,"cup hearts",0.5,84]]],[169312,"Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt",24,[45,3.11,9.18,0.5,4.6,0.84,289],[[84637,"cup",1,168],[84638,"package (9 oz), yields",1,240],[84639,"package (9 oz) yields",0.33,80]]],[169313,"Asparagus, cooked, boiled, drained, with salt",24,[22,2.4,4.11,0.22,2,1.3,240],[[84640,"cup",0.5,90],[84641,"spears (1/2\" base)",4,60]]],[169314,"Asparagus, canned, no salt added, solids and liquids",24,[15,1.8,2.48,0.18,1,1,26],[[84642,"cup",0.5,122],[84643,"can (300 x 407)",1,411]]],[169315,"Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt",24,[33,4.83,4.72,0.58,null,null,243],[]],[169316,"Lima beans, immature seeds, cooked, boiled, drained, with salt",24,[123,6.81,23.6,0.32,5.3,1.63,253],[[84644,"cup",1,170]]],[169317,"Lima beans, immature seeds, canned, no salt added, solids and liquids",24,[71,4.07,13.3,0.29,3.6,0.93,4],[[84645,"cup",1,248],[84646,"can (303 x 406)",1,454]]],[169318,"Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt",24,[105,6.65,19.4,0.3,4.8,1.37,265],[[84647,"cup",1,180],[84648,"package (10 oz) yields",1,311]]],[169319,"Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt",24,[20,1.86,3.5,0.32,null,null,287],[]],[169320,"Beans, snap, yellow, raw",24,[31,1.82,7.13,0.12,3.4,3.27,6],[[84649,"cup 1/2\" pieces",1,100],[84650,"beans (4\" long)",10,55]]],[169321,"Beans, snap, green, cooked, boiled, drained, with salt",24,[35,1.89,7.88,0.28,3.2,3.63,239],[[84651,"cup",1,125]]],[169322,"Beans, snap, yellow, cooked, boiled, drained, without salt",24,[35,1.89,7.88,0.28,3.3,3.63,3],[[84652,"cup",1,125]]],[169323,"Beans, snap, yellow, cooked, boiled, drained, with salt",24,[35,1.89,7.88,0.28,3.3,3.63,239],[[84653,"cup",1,125]]],[169324,"Beans, snap, yellow, frozen, all styles, unprepared",24,[33,1.8,7.58,0.21,2.8,2.22,3],[[84654,"cup",1,121],[84655,"package (10 oz)",1,284]]],[169325,"Beans, snap, green, frozen, cooked, boiled, drained, with salt",24,[28,1.49,6.45,0.17,3,1.88,245],[[84656,"cup",1,135]]],[169326,"Beans, snap, yellow, frozen, cooked, boiled, drained, without salt",24,[28,1.49,6.45,0.17,3,1.88,9],[[84657,"cup",1,135]]],[169327,"Beans, snap, yellow, frozen, cooked, boiled, drained, with salt",24,[28,1.49,6.45,0.17,3,1.88,245],[[84658,"cup",1,135]]],[169328,"Broadbeans, immature seeds, cooked, boiled, drained, with salt",24,[62,4.8,10.1,0.5,null,null,277],[]],[169329,"Broccoli, leaves, raw",24,[28,2.98,5.06,0.35,2.3,1.48,27],[]],[169330,"Broccoli, flower clusters, raw",24,[28,2.98,5.06,0.35,2.3,1.48,27],[[84659,"cup flowerets",1,71],[84660,"floweret",1,11]]],[169331,"Broccoli, stalks, raw",24,[28,2.98,5.24,0.35,null,null,27],[[84661,"stalk",1,114]]],[169332,"Brussels sprouts, frozen, cooked, boiled, drained, with salt",24,[42,3.64,8.32,0.39,4.1,2.08,259],[[84662,"cup",1,155]]],[169333,"Burdock root, cooked, boiled, drained, with salt",24,[88,2.09,21.2,0.14,1.8,3.55,240],[[84663,"cup (1\" pieces)",1,125],[84664,"root",1,166]]],[169334,"Butterbur, cooked, boiled, drained, with salt",24,[8,0.23,2.16,0.02,null,null,240],[]],[169335,"Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw",24,[24,1.21,5.37,0.18,2.3,null,18],[[84665,"cup, shredded",0.5,35],[84666,"head",1,908]]],[169336,"Cabbage, common (danish, domestic, and pointed types), stored, raw",24,[24,1.21,5.37,0.18,2.3,null,18],[[84667,"cup, shredded",0.5,35],[84668,"head",1,908]]],[169337,"Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt",24,[14,1.5,2.41,0.17,1.7,null,245],[[84669,"cup, shredded",1,119],[84670,"leaf",1,14]]],[169338,"Cardoon, cooked, boiled, drained, with salt",24,[20,0.76,4.74,0.11,1.7,null,412],[]],[169339,"Carrots, cooked, boiled, drained, with salt",24,[35,0.76,8.22,0.18,3,3.45,302],[[84671,"tbsp",1,9.7],[84672,"cup slices",0.5,78],[84673,"carrot",1,46]]],[169340,"Carrots, canned, no salt added, solids and liquids",24,[23,0.59,5.36,0.14,1.8,2.46,34],[[84674,"cup slices",0.5,123],[84675,"can (303 x 406)",1,454]]],[169341,"Celeriac, cooked, boiled, drained, with salt",24,[27,0.96,5.9,0.19,null,null,297],[[84676,"cup pieces",1,155]]],[169342,"Celery, cooked, boiled, drained, with salt",24,[18,0.83,4,0.16,1.6,2.37,327],[[84677,"cup, diced",1,150],[84678,"stalks",2,75]]],[169343,"Chard, swiss, cooked, boiled, drained, with salt",24,[20,1.88,4.13,0.08,2.1,1.1,415],[[84679,"cup, chopped",1,175]]],[169344,"Chayote, fruit, cooked, boiled, drained, with salt",24,[22,0.62,4.5,0.48,2.8,1.89,237],[[84680,"cup (1\" pieces)",1,160]]],[169345,"Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)",24,[61,1.95,13.9,0.77,1.7,4.15,12],[[84681,"cup",1,256],[84682,"can (303 x 406)",1,482]]],[169346,"Corn, sweet, yellow, canned, cream style, no salt added",24,[72,1.74,18.1,0.42,1.2,3.23,3],[[84683,"cup",1,256],[84684,"can (303 x 406)",1,482]]],[169347,"Corn, sweet, yellow, canned, vacuum pack, no salt added",24,[79,2.41,19.4,0.5,2,5.59,3],[[84685,"cup",1,210],[84686,"can (303 x 406)",1,340]]],[169348,"Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt",24,[79,2.55,18.7,0.67,2.4,3.07,245],[[84687,"cup",1,165],[84688,"package (10 oz) yields",1,284]]],[169349,"Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt",24,[94,3.11,22.3,0.74,2.8,3.59,240],[[84689,"cup kernels",1,165],[84690,"ear, yields",1,63]]],[169350,"Cress, garden, cooked, boiled, drained, with salt",24,[23,1.9,3.8,0.6,0.7,3.11,244],[[84691,"cup",1,135]]],[169351,"Dandelion greens, cooked, boiled, drained, with salt",24,[33,2,6.4,0.6,2.9,1.62,280],[[84692,"cup, chopped",1,105]]],[169352,"Eggplant, cooked, boiled, drained, with salt",24,[33,0.83,8.14,0.23,2.5,3.2,239],[[84693,"cup (1\" cubes)",1,99]]],[169353,"Gourd, white-flowered (calabash), cooked, boiled, drained, with salt",24,[13,0.6,3.1,0.02,1.2,null,238],[[84694,"cup (1\" cubes)",1,146]]],[169354,"Jute, potherb, cooked, boiled, drained, with salt",24,[37,3.68,7.29,0.2,2,1,247],[[84695,"cup",1,87]]],[169355,"Kale, cooked, boiled, drained, with salt",24,[44,2.94,5.3,1.21,2.3,1.21,252],[[84696,"cup",1,118]]],[169356,"Kale, frozen, cooked, boiled, drained, with salt",24,[36,2.94,5.3,1.21,2.3,1.21,252],[[84697,"cup",1,118]]],[169357,"Kohlrabi, cooked, boiled, drained, with salt",24,[29,1.8,6.69,0.11,1.1,2.8,257],[[84698,"cup slices",1,165]]],[169358,"Yambean (jicama), cooked, boiled, drained, with salt",24,[36,0.72,8.23,0.09,null,null,242],[]],[169359,"Yardlong bean, cooked, boiled, drained, with salt",24,[47,2.53,9.17,0.1,null,null,240],[[84699,"cup slices",1,104],[84700,"pod",1,14]]],[169360,"Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids",24,[64,1.95,15.4,0.5,0.7,null,12],[[84701,"cup",1,256],[84702,"can (303 x 406)",1,482]]],[169361,"Corn, sweet, white, canned, whole kernel, drained solids",24,[67,2.29,14.3,1.22,2,4.44,205],[[84703,"cup",1,164],[84704,"can (303 x 406)",1,298]]],[169362,"Corn, sweet, white, canned, cream style, regular pack",24,[74,1.74,18.6,0.42,1.2,6.09,261],[[84705,"cup",1,256],[84706,"can (303 x 406)",1,482]]],[169363,"Corn, sweet, white, canned, cream style, no salt added",24,[72,1.74,18.1,0.42,1.2,2.21,3],[[84707,"cup",1,256],[84708,"can (303 x 406)",1,482]]],[169364,"Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt",24,[80,2.75,19.6,0.43,2.4,3.12,245],[[84709,"cup",1,165],[84710,"package (10 oz) yields",1,284]]],[169365,"Corn, sweet, white, frozen, kernels on cob, unprepared",24,[98,3.28,23.5,0.78,2.8,null,5],[[84711,"cup kernels",1,165],[84712,"ear, yields",1,125]]],[169366,"Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt",24,[94,3.11,22.3,0.74,2.1,null,4],[[84713,"cup kernels",1,165],[84714,"ear, yields",1,63]]],[169367,"Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt",24,[94,3.11,22.3,0.74,2.8,null,240],[[84715,"cup kernels",1,165],[84716,"ear, yields",1,63]]],[169368,"Sesbania flower, cooked, steamed, with salt",24,[21,1.14,5.1,0.05,null,null,247],[[84717,"cup",1,104]]],[169369,"Soybeans, mature seeds, sprouted, cooked, steamed, with salt",24,[81,8.47,6.53,4.45,0.8,0.43,246],[[84718,"cup",1,94]]],[169370,"Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt",24,[125,13.1,9.4,7.1,0.8,null,250],[]],[169371,"Dock, cooked, boiled, drained, with salt",24,[20,1.83,2.93,0.64,null,null,239],[]],[169372,"Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added",24,[113,1.9,15,5.6,2.3,null,332],[[84719,"cup",1,210]]],[169373,"Peppers, sweet, red, freeze-dried",24,[314,17.9,68.7,3,21.3,40.8,193],[[84720,"tbsp",1,0.4],[84721,"cup",0.25,1.6]]],[169374,"Beans, snap, yellow, canned, regular pack, drained solids",24,[20,1.15,4.5,0.1,1.3,0.78,251],[[84722,"cup",1,153],[84723,"beans",10,62],[84724,"can (303 x 406)",1,262]]],[169375,"Beans, snap, yellow, canned, no salt added, drained solids",24,[20,1.15,4.5,0.1,1.3,0.78,2],[[84725,"cup",1,153],[84726,"beans",10,62],[84727,"can (303 x 406)",1,262]]],[169376,"Mushroom, white, exposed to ultraviolet light, raw",24,[22,3.09,3.26,0.34,1,1.98,5],[[84728,"cup pieces or slices",1,70],[84729,"cup whole",1,96],[84730,"large",1,23],[84731,"slice",1,6],[84732,"medium",1,18],[84733,"small",1,10]]],[169377,"Mushrooms, portabella, exposed to ultraviolet light, grilled",24,[29,3.28,4.44,0.58,2.2,2.26,11],[[84734,"cup sliced",1,121]]],[169378,"Pickles, cucumber, sweet (includes bread and butter pickles)",24,[91,0.58,21.2,0.41,1,18.3,457],[[84735,"cup, chopped",1,160],[84736,"cup sliced or chips",1,153],[84737,"large Gherkin (3\" long)",1,35],[84738,"Gherkin (2-3/4\" long)",1,25],[84739,"midget Gherkin (2-1/8\" long)",1,6],[84740,"chip",1,7.5],[84741,"small Gherkin (2-1/2\" long)",1,15],[84742,"spear Gherkin",1,20]]],[169379,"Pickles, cucumber, sour",24,[11,0.33,2.26,0.2,1.2,1.06,1210],[[84743,"cup",1,155],[84744,"large (4\" long)",1,135],[84745,"medium (3-3/4\" long)",1,65],[84746,"slice",1,7],[84747,"small",1,37],[84748,"spear",1,30]]],[169380,"Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)",24,[122,0.37,33.7,0.26,1.1,26.7,18],[[84749,"slice",1,6],[84750,"medium",1,35],[84751,"small",1,15],[84752,"large",1,35],[84753,"cup, sliced",1,170],[84754,"cup, chopped or diced",1,160]]],[169381,"Catsup, low sodium",24,[101,1.04,27.4,0.1,0.3,21.3,20],[[84755,"tbsp",1,17],[84756,"packet",1,9],[84757,"cup",1,240]]],[169382,"Mushrooms, enoki, raw",24,[37,2.66,7.81,0.29,2.7,0.22,3],[[84758,"large",1,5],[84759,"medium",1,3],[84760,"cup whole",1,64],[84761,"cup sliced",1,65]]],[169383,"Peppers, sweet, yellow, raw",24,[27,1,6.32,0.21,0.9,null,2],[[84762,"pepper, large (3-3/4\" long, 3\" dia)",1,186],[84763,"strips",10,52]]],[169384,"Tomatoes, sun-dried, packed in oil, drained",24,[213,5.06,23.3,14.1,5.8,null,266],[[84764,"cup",1,110],[84765,"piece",1,3]]],[169385,"Fennel, bulb, raw",24,[31,1.24,7.3,0.2,3.1,3.93,52],[[84766,"cup, sliced",1,87],[84767,"bulb",1,234]]],[169386,"Pickle relish, hamburger",24,[129,0.63,34.5,0.54,3.2,null,1100],[[84768,"tbsp",1,15],[84769,"cup",0.5,122]]],[169387,"Arugula, raw",24,[25,2.58,3.65,0.66,1.6,2.05,27],[[84770,"leaf",1,2],[84771,"cup",0.5,10]]],[169388,"Nopales, cooked, without salt",24,[15,1.35,3.28,0.05,2,1.12,20],[[84772,"cup",1,149],[84773,"pad",1,29]]],[169389,"Cauliflower, green, raw",24,[31,2.95,6.09,0.3,3.2,3.03,23],[[84774,"cup",1,64],[84775,"floweret",1,25],[84776,"head, large (6-7\" dia)",1,511],[84777,"head, medium (5-6\" dia)",1,431],[84778,"head, small (4\" dia)",1,325]]],[169390,"Cauliflower, green, cooked, no salt added",24,[32,3.04,6.28,0.31,3.3,3.12,23],[[84779,"head",0.2,90]]],[169391,"Cauliflower, green, cooked, with salt",24,[32,3.04,6.28,0.31,3.3,null,259],[[84780,"cup (1\" pieces)",0.5,62]]],[169392,"Broccoli, chinese, cooked",24,[22,1.14,3.81,0.72,2.5,0.84,7],[[84781,"cup",1,88]]],[169393,"Grape leaves, canned",24,[69,4.27,11.7,1.97,9.9,null,2850],[[84782,"leaf",1,4]]],[169394,"Pepper, banana, raw",24,[27,1.66,5.35,0.45,3.4,1.95,13],[[84783,"cup",1,124],[84784,"small (4\" long)",1,33],[84785,"medium (4-1/2\" long)",1,46],[84786,"large (5\" long)",1,75]]],[169395,"Peppers, serrano, raw",24,[32,1.74,6.7,0.44,3.7,3.83,10],[[84787,"cup, chopped",1,105],[84788,"pepper",1,6.1]]],[169396,"Peppers, ancho, dried",24,[281,11.9,51.4,8.2,21.6,null,43],[[84789,"pepper",1,17]]],[169397,"Pickles, chowchow, with cauliflower onion mustard, sweet",24,[121,1.5,26.6,0.9,1.5,23.9,527],[[84790,"cup",1,245]]],[169398,"Epazote, raw",24,[32,0.33,7.44,0.52,3.8,null,43],[[84791,"tbsp",1,0.8],[84792,"sprig",1,2]]],[169399,"Fireweed, leaves, raw",24,[103,4.71,19.2,2.75,10.6,null,34],[[84793,"cup, chopped",1,23],[84794,"plant",1,22]]],[169400,"Malabar spinach, cooked",24,[23,2.98,2.71,0.78,2.1,null,55],[[84795,"cup",1,44],[84796,"bunch",1,17]]],[169401,"Yautia (tannier), raw",24,[98,1.46,23.6,0.4,1.5,null,21],[[84797,"cup, sliced",1,135],[84798,"root",1,305]]],[169402,"Mushrooms, white, microwaved",24,[35,3.91,6.04,0.46,2.5,0,17],[]],[169403,"Mushrooms, maitake, raw",24,[31,1.94,6.97,0.19,2.7,2.07,1],[[84799,"cup diced",1,70],[84800,"piece whole",1,1.1]]],[169404,"Broccoli, chinese, raw",24,[26,1.2,4.67,0.76,2.6,0.88,7],[]],[169405,"Fiddlehead ferns, raw",24,[34,4.55,5.54,0.4,null,null,1],[]],[169406,"Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)",15,[607,18,17.9,56.4,9.3,null,1],[[84801,"tbsp",1,14],[84802,"oz",1,28.35]]],[169407,"Seeds, watermelon seed kernels, dried",15,[557,28.3,15.3,47.4,null,null,99],[[84803,"cup",1,108],[84804,"oz",1,28.35]]],[169408,"Nuts, chestnuts, japanese, dried",15,[360,5.25,81.4,1.24,null,null,34],[[84805,"cup",1,155],[84806,"oz",1,28.35]]],[169409,"Nuts, coconut milk, frozen (liquid expressed from grated meat and water)",15,[202,1.61,5.58,20.8,null,null,12],[[84807,"cup",1,240],[84808,"tbsp",1,15]]],[169410,"Seeds, sesame butter, tahini, from raw and stone ground kernels",15,[570,17.8,26.2,48,9.3,null,74],[[84809,"tbsp",1,15],[84810,"oz",1,28.35]]],[169411,"Nuts, formulated, wheat-based, all flavors except macadamia, without salt",15,[647,13.1,20.8,62.3,5.2,null,91],[[84811,"oz",1,28.35]]],[169412,"Seeds, sesame seed kernels, dried (decorticated)",15,[631,20.4,11.7,61.2,11.6,0.48,47],[[84812,"cup",1,150],[84813,"tbsp",1,8],[84814,"tsp",1,2.7]]],[169413,"Nuts, chestnuts, japanese, raw",15,[154,2.25,34.9,0.53,null,null,14],[[84815,"oz",1,28.35]]],[169414,"Seeds, flaxseed",15,[534,18.3,28.9,42.2,27.3,1.55,30],[[84816,"tbsp, whole",1,10.3],[84817,"cup, whole",1,168],[84818,"tbsp, ground",1,7],[84819,"tsp, whole",1,3.4],[84820,"tsp, ground",1,2.5]]],[169415,"Seeds, pumpkin and squash seed kernels, roasted, with salt added",15,[574,29.8,14.7,49,6.5,1.29,256],[[84821,"cup",1,118],[84822,"oz",1,28.35]]],[169416,"Seeds, sesame seed kernels, toasted, with salt added (decorticated)",15,[567,17,26,48,16.9,0.48,588],[[84823,"cup",1,128],[84824,"oz",1,28.35]]],[169417,"Seeds, sunflower seed kernels from shell, dry roasted, with salt added",15,[546,19.3,15.3,49.8,9,2.73,6010],[[84825,"cup",1,128],[84826,"oz",1,28.35],[84827,"package (1.875 oz) yields",1,27]]],[169418,"Seeds, sunflower seed kernels, dry roasted, with salt added",15,[582,19.3,24.1,49.8,9,2.73,655],[[84828,"cup",1,128],[84829,"oz",1,28.35]]],[169419,"Nuts, almonds, oil roasted, with salt added",15,[607,21.2,17.7,55.2,10.5,4.55,339],[[84830,"cup whole kernels",1,157],[84831,"oz (22 whole kernels)",1,28.35]]],[169420,"Nuts, almonds, oil roasted, with salt added, smoke flavor",15,[607,21.4,17.9,55.9,10.7,3.57,548],[[84832,"oz (28 almonds)",1,28]]],[169421,"Nuts, cashew nuts, dry roasted, with salt added",15,[574,15.3,32.7,46.4,3,5.01,640],[[84833,"cup, halves and whole",1,137],[84834,"oz",1,28.35]]],[169422,"Nuts, cashew nuts, oil roasted, with salt added",15,[581,16.8,30.2,47.8,3.3,5.01,308],[[84835,"cup, whole",1,129],[84836,"cup, halves and pieces",1,129],[84837,"oz (18 kernels)",1,28.35]]],[169423,"Nuts, mixed nuts, oil roasted, without peanuts, with salt added",15,[615,15.5,22.3,56.2,5.5,4.38,306],[[84838,"cup",1,144],[84839,"oz",1,28.35]]],[169424,"Nuts, pecans, dry roasted, with salt added",15,[710,9.5,13.6,74.3,9.4,4.06,383],[[84840,"oz",1,28.35]]],[169425,"Nuts, pecans, oil roasted, with salt added",15,[715,9.2,13,75.2,9.5,3.97,393],[[84841,"cup",1,110],[84842,"oz (15 halves)",1,28.35]]],[169426,"Nuts, pistachio nuts, dry roasted, with salt added",15,[569,21,27.6,45.8,10.3,7.74,428],[[84843,"cup",1,123],[84844,"oz (49 kernels)",1,28.35],[84845,"kernel",1,0.7]]],[169427,"Nuts, mixed nuts, oil roasted, with peanuts, lightly salted",15,[607,20,21,54,7,4.15,161],[[84846,"oz",1,28.35]]],[169428,"Nuts, mixed nuts, oil roasted, without peanuts, lightly salted",15,[607,17.9,25,50,7.1,5.21,143],[[84847,"oz",1,28.35]]],[169429,"Beef, grass-fed, strip steaks, lean only, raw",3,[117,23.1,0,2.69,0,0,55],[[84848,"oz",4,113],[84849,"steak",1,214]]],[169430,"Beef, carcass, separable lean and fat, choice, raw",3,[291,17.3,0,24,0,null,59],[[84850,"oz",1,28.35],[84851,"lb",1,453.6]]],[169431,"Beef, carcass, separable lean and fat, select, raw",3,[278,17.5,0,22.6,0,null,59],[[84852,"oz",1,28.35],[84853,"lb",1,453.6]]],[169432,"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised",3,[280,29,0,17.4,0,0,49],[[84854,"oz",3,85],[84855,"steak",1,350]]],[169433,"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[165,21.2,0,8.29,0,0,54],[[84856,"oz",1,28.35],[84857,"oz",4,113],[84858,"steak",1,202]]],[169434,"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",3,[263,27,0,16.4,0,0,70],[[84859,"oz",3,85],[84860,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,262]]],[169435,"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled",3,[202,27.6,0,9.31,0,0,53],[[84861,"oz",3,85],[84862,"steak (yield from 483 g raw meat)",1,387]]],[169436,"Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled",3,[265,26.6,0,16.8,0,0,53],[[84863,"oz",3,85],[84864,"steak (yield from 297 g raw meat)",1,236]]],[169437,"Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, raw",3,[161,20.1,0,8.3,0,null,63],[[84865,"oz",1,28.35],[84866,"lb",1,453.6]]],[169438,"Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, cooked, broiled",3,[205,28.9,0,9.01,0,0,60],[[84867,"oz",3,85],[84868,"steak (yield from 297g raw meat)",1,236]]],[169439,"Beef, rib, shortribs, separable lean and fat, choice, raw",3,[390,14.4,0.4,36.2,0,null,49],[[84869,"oz",4,113],[84870,"lb",1,453.6]]],[169440,"Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",3,[221,32.2,0,9.24,0,0,52],[[84871,"oz",3,85],[84872,"steak (Yield from 448 g raw meat)",1,293]]],[169441,"Beef, shank crosscuts, separable lean only, trimmed to 1/4\" fat, choice, raw",3,[128,21.8,0,3.85,0,null,63],[[84873,"oz",1,28.35],[84874,"lb",1,453.6]]],[169442,"Beef, shank crosscuts, separable lean only, trimmed to 1/4\" fat, choice, cooked, simmered",3,[201,33.7,0,6.36,0,null,64],[[84875,"oz",3,85],[84876,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,170]]],[169443,"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[161,22.1,0,7.39,0,0,56],[[84877,"oz",4,113],[84878,"steak",1,539]]],[169444,"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[216,30.5,0,10.5,0,0,65],[[84879,"oz",3,85],[84880,"roast",1,647]]],[169445,"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[140,21.1,0.31,6.07,0,0,81],[[84881,"oz",4,113],[84882,"steak",1,679],[84883,"roast",1,960]]],[169446,"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[145,21.2,0.39,6.51,0,0,80],[[84884,"oz",4,113],[84885,"steak",1,648],[84886,"roast",1,949]]],[169447,"Beef, ground, patties, frozen, cooked, broiled",3,[295,23,0,21.8,0,0,77],[[84887,"oz",3,85],[84888,"unit, cooked (yield from 1 lb raw meat)",1,313]]],[169448,"Beef, variety meats and by-products, heart, cooked, simmered",3,[165,28.5,0.15,4.73,0,0,59],[[84889,"oz",3,85]]],[169449,"Beef, variety meats and by-products, kidneys, raw",3,[99,17.4,0.29,3.09,0,0,182],[[84890,"oz",1,28.35],[84891,"oz",4,113]]],[169450,"Beef, variety meats and by-products, kidneys, cooked, simmered",3,[158,27.3,0,4.65,0,0,94],[[84892,"oz",3,85]]],[169451,"Beef, variety meats and by-products, liver, raw",3,[135,20.4,3.89,3.63,0,0,69],[[84893,"oz",4,113]]],[169452,"Beef, variety meats and by-products, pancreas, raw",3,[235,15.7,0,18.6,0,null,67],[[84894,"oz",1,28.35],[84895,"oz",4,113]]],[169453,"Beef, variety meats and by-products, pancreas, cooked, braised",3,[271,27.1,0,17.2,0,null,60],[[84896,"oz",3,85],[84897,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,222]]],[169454,"Beef, variety meats and by-products, spleen, raw",3,[105,18.3,0,3,0,null,85],[[84898,"oz",1,28.35],[84899,"oz",4,113]]],[169455,"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[211,29.2,0,9.52,0,0,59],[[84900,"oz",3,85],[84901,"steak (yield from 203 g raw meat)",1,164]]],[169456,"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[189,30,0,6.74,0,0,58],[[84902,"oz",3,85],[84903,"steak (yield from 186 g raw meat)",1,150]]],[169457,"Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",3,[212,29.3,0,9.67,0,0,61],[[84904,"oz",3,85],[84905,"steak (yield from 518 g raw meat)",1,384]]],[169458,"Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled",3,[219,29,0,10.5,0,0,58],[[84906,"oz",3,85],[84907,"steak (yield from 532 g raw meat)",1,393]]],[169459,"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",3,[276,24,0,19.3,0,0,65],[[84908,"oz",3,85],[84909,"lb",1,453.6]]],[169460,"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0\" fat, USDA choice, cooked, broiled",3,[283,23.6,0,20.2,0,0,65],[[84910,"oz",3,85],[84911,"lb",1,453.6]]],[169461,"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0\" fat, USDA select, cooked, broiled",3,[267,24.5,0,18,0,0,65],[[84912,"oz ( 1serving )",3,85],[84913,"lb",1,453.6]]],[169462,"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[155,22.3,0,6.6,0,0,51],[[84914,"oz",4,113],[84915,"steak",1,534]]],[169463,"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled",3,[194,26.9,0,8.81,0,0,69],[[84916,"oz",3,85],[84917,"serving",1,85],[84918,"piece, cooked, excluding refuse",1,256]]],[169464,"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",3,[247,24.2,0,15.9,0,0,67],[[84919,"oz",3,85],[84920,"lb",1,453.6]]],[169465,"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0\" fat, USDA choice, cooked, broiled",3,[258,24,0,17.3,0,0,67],[[84921,"oz",3,85],[84922,"lb",1,453.6]]],[169466,"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0\" fat, USDA select, cooked, broiled",3,[230,24.4,0,14,0,0,68],[[84923,"oz",3,85],[84924,"lb",1,453.6]]],[169467,"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",3,[206,28.4,0,9.35,0,0,66],[[84925,"oz",3,85],[84926,"steak",1,368]]],[169468,"Beef, short loin, t-bone steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled",3,[177,26,0,7.36,0,0,71],[[84927,"oz",3,85],[84928,"serving",1,85],[84929,"piece, cooked, excluding refuse",1,264]]],[169469,"Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, select, cooked, braised",3,[198,33.9,0,5.92,0,0,56],[[84930,"oz",3,85],[84931,"steak",1,247]]],[169470,"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[151,20.5,0,7.01,0,0,55],[[84932,"oz",4,113],[84933,"roast",1,1289]]],[169471,"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[166,30.2,0,4.11,0,0,78],[[84934,"oz",3,85],[84935,"steak",1,284]]],[169472,"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[158,29.8,0,3.37,0,0,76],[[84936,"oz",3,85],[84937,"steak",1,269]]],[169473,"Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned",3,[270,25.6,0,17.9,0,0,96],[[84938,"oz",3,85],[84939,"portion (yield from 1/2 lb raw meat )",1,139]]],[169474,"Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked",3,[241,23.9,0,15.4,0,0,73],[[84940,"oz",3,85],[84941,"loaf ( yield from 1 lb raw meat )",1,284]]],[169475,"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[202,28.3,0,9.83,0,0,85],[[84942,"oz",3,85],[84943,"steak",1,177]]],[169476,"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[187,28,0,8.34,0,0,89],[[84944,"oz",3,85],[84945,"steak",1,199]]],[169477,"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[139,20.4,0,6.42,0,0,83],[[84946,"oz",4,113],[84947,"steak",1,1438]]],[169478,"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[143,20.4,0,6.88,0,0,82],[[84948,"oz",4,113],[84949,"steak",1,1432]]],[169479,"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[210,27.6,0,11.1,0,0,85],[[84950,"oz",3,85],[84951,"steak",1,186]]],[169480,"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[123,21.6,0,4.09,0,0,73],[[84952,"oz",4,113],[84953,"steak",1,1027],[84954,"roast",1,1316]]],[169481,"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[125,21.4,0.11,4.35,0,0,74],[[84955,"oz",4,113]]],[169482,"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[121,21.9,0,3.7,0,0,71],[[84956,"oz",4,113],[84957,"steak",1,1106],[84958,"roast",1,1320]]],[169483,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[215,20,0,14.4,0,0,52],[[84959,"oz",4,113]]],[169484,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked",3,[259,26.1,0,16.6,0,0,50],[[84960,"oz",3,85]]],[169485,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[224,19.8,0,15.4,0,0,50],[[84961,"oz",4,113]]],[169486,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, cooked",3,[268,25.8,0,17.7,0,0,49],[[84962,"oz",3,85]]],[169487,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[193,19.1,0,12.4,0,0,51],[[84963,"oz",4,113]]],[169488,"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",3,[289,28.8,0,18.4,0,0,48],[[84964,"oz",3,85],[84965,"steak (yield from raw steak weighing 550 g)",1,380]]],[169489,"Beef, brisket, point half, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[267,17.6,0.59,21,0,0,72],[[84966,"oz",4,113],[84967,"lb",1,453.6]]],[169490,"Beef, brisket, point half, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",3,[349,24.4,0,27.2,0,0,69],[[84968,"oz",3,85],[84969,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,332]]],[169491,"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[244,19.2,0,18,0,0,62],[[84970,"oz",4,113],[84971,"lb",1,453.6]]],[169492,"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised",3,[295,30,0,18.5,0,0,50],[[84972,"oz",3,85],[84973,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,257]]],[169493,"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[248,17.2,0,19.4,0,0,68],[[84974,"oz",4,113],[84975,"lb",1,453.6]]],[169494,"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",3,[341,26.8,0,25.1,0,0,65],[[84976,"oz",3,85],[84977,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,247]]],[169495,"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[268,17,0.97,21.3,0,0,67],[[84978,"oz",4,113],[84979,"lb",1,453.6]]],[169496,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",3,[190,26.4,0,9.36,0,0,79],[[84980,"oz",3,85],[84981,"roast",1,586]]],[169497,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted",3,[172,27,0,7.12,0,0,81],[[84982,"oz",3,85],[84983,"roast",1,645]]],[169498,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[306,16.5,0,26.1,0,null,55],[[84984,"oz",1,28.35],[84985,"lb",1,453.6]]],[169499,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",3,[337,22.4,0,26.8,0,null,63],[[84986,"oz",3,85],[84987,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,267]]],[169500,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[351,22.8,0,28.1,0,null,64],[[84988,"oz",3,85],[84989,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,289]]],[169501,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",3,[315,22.7,0,24.2,0,null,64],[[84990,"oz",3,85],[84991,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,264]]],[169502,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",3,[330,23.1,0,25.6,0,null,65],[[84992,"oz",3,85],[84993,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,289]]],[169503,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, raw",3,[355,16.2,0,31.7,0,null,53],[[84994,"oz",4,113],[84995,"lb",1,453.6]]],[169504,"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",3,[386,22,0,32.4,0,null,62],[[84996,"oz",3,85],[84997,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,274]]],[169505,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[333,16,0,29.3,0,null,54],[[84998,"oz",1,28.35],[84999,"lb",1,453.6]]],[169506,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",3,[370,20.9,0,31.2,0,null,63],[[85000,"oz",3,85],[85001,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,267]]],[169507,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",3,[378,22.5,0,31.3,0,null,63],[[85002,"oz",3,85],[85003,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,296]]],[169508,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[295,16.5,0,24.8,0,null,56],[[85004,"oz",1,28.35],[85005,"lb",1,453.6]]],[169509,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[254,19.3,0,19.1,0,0,49],[[85006,"oz",4,113],[85007,"lb",1,453.6]]],[169510,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",3,[291,25.8,0,20,0,0,53],[[85008,"oz",3,85],[85009,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,268]]],[169511,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[341,22.5,0,27.1,0,null,63],[[85010,"oz",3,85],[85011,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,282]]],[169512,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[263,19.1,0,20.1,0,0,48],[[85012,"oz",4,113],[85013,"lb",1,453.6]]],[169513,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",3,[323,22.8,0,25,0,null,64],[[85014,"oz",3,85],[85015,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,285]]],[169514,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, raw",3,[335,16.7,0.06,29.2,0,null,53],[[85016,"oz",4,113],[85017,"lb",1,453.6]]],[169515,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",3,[354,24.1,0,27.9,0,null,63],[[85018,"oz",3,85],[85019,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,268]]],[169516,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted",3,[411,22.2,0,35.1,0,null,65],[[85020,"oz",3,85],[85021,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,276]]],[169517,"Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[184,20.6,0,10.7,0,0,54],[[85022,"oz",4,113],[85023,"lb",1,453.6]]],[169518,"Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",3,[218,27.6,0,11.1,0,0,62],[[85024,"oz",3,85],[85025,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,313]]],[169519,"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[192,20.7,0,11.5,0,0,56],[[85026,"oz",4,113],[85027,"lb",1,453.6]]],[169520,"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",3,[247,32.8,0,11.9,0,0,43],[[85028,"oz",3,85],[85029,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,281]]],[169521,"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised",3,[240,32.7,0,11.2,0,0,43],[[85030,"oz",3,85],[85031,"steak (yield from raw steak weighing 340g)",1,226]]],[169522,"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",3,[212,26.8,0,10.8,0,0,35],[[85032,"oz",3,85],[85033,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,338],[85034,"roast (yield from 1 raw roast weighing 786g)",1,636]]],[169523,"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[166,21.5,0,8.24,0,0,58],[[85035,"oz",4,113],[85036,"lb",1,453.6]]],[169524,"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[208,28.3,0,9.65,0,0,37],[[85037,"oz",3,85],[85038,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,333]]],[169525,"Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[189,19.6,0,11.7,0,null,58],[[85039,"oz",4,113],[85040,"lb",1,453.6]]],[169526,"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[219,27.4,0,11.3,0,0,63],[[85041,"oz",3,85],[85042,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,326]]],[169527,"Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[199,19.5,0,12.8,0,0,58],[[85043,"oz",4,113],[85044,"lb",1,453.6]]],[169528,"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",3,[228,27.3,0,12.3,0,0,63],[[85045,"oz",3,85],[85046,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,325]]],[169529,"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[166,22.1,0,7.93,0,0,60],[[85047,"oz",4,113],[85048,"lb",1,453.6]]],[169530,"Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",3,[238,34.3,0,10.1,0,0,45],[[85049,"oz",3,85],[85050,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,286]]],[169531,"Beef, round, top round steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",3,[204,30.7,0,9,0,0,41],[[85051,"oz",3,85],[85052,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,326]]],[169532,"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[168,21.9,0,8.19,0,0,57],[[85053,"oz",4,113],[85054,"lb",1,453.6]]],[169533,"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",3,[201,30.6,0,7.73,0,0,41],[[85055,"oz",3,85],[85056,"steak (yield from raw steak weighing 491g)",1,359],[85057,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,329]]],[169534,"Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, prime, raw",3,[173,22.2,0,8.67,0,0,51],[[85058,"oz",4,113],[85059,"lb",1,453.6]]],[169535,"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",3,[225,31.3,0,10.1,0,0,61],[[85060,"oz",3,85],[85061,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,332]]],[169536,"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[137,20.3,0,6.21,0,0,86],[[85062,"oz",4,113],[85063,"steak",1,252]]],[169537,"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",3,[294,24.2,0,21.1,0,0,63],[[85064,"oz",3,85],[85065,"steak",1,360]]],[169538,"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[228,20.6,0,15.5,0,0,52],[[85066,"oz",4,113]]],[169539,"Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[264,26.4,0,16.8,0,0,54],[[85067,"oz",3,85],[85068,"steak",1,213]]],[169540,"Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[237,19.3,0,17.1,0,0,54],[[85069,"oz",4,113],[85070,"steak",1,301]]],[169541,"Beef, short loin, top loin, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",3,[310,25.9,0,22.1,0,0,64],[[85071,"oz",3,85],[85072,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)",1,167]]],[169542,"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[247,19.6,0,18.2,0,0,50],[[85073,"oz",4,113],[85074,"steak",1,164]]],[169543,"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",3,[267,26.5,0,17.1,0,0,54],[[85075,"oz",3,85],[85076,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)",1,104]]],[169544,"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[324,23.9,0,24.6,0,0,57],[[85077,"oz",3,85],[85078,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,330]]],[169545,"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[246,19.8,0,17.9,0,0,50],[[85079,"oz",4,113],[85080,"steak",1,177]]],[169546,"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",3,[316,23.9,0,23.7,0,0,57],[[85081,"oz",3,85],[85082,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,329]]],[169547,"Beef, tenderloin, separable lean and fat, trimmed to 1/8\" fat, prime, raw",3,[274,18.2,0,21.8,0,0,49],[[85083,"oz",1,28.35],[85084,"lb",1,453.6]]],[169548,"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",3,[308,25.3,0,22.2,0,0,59],[[85085,"oz",3,85],[85086,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)",1,106]]],[169549,"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted",3,[343,24,0,26.7,0,0,55],[[85087,"oz",3,85],[85088,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,326]]],[169550,"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, pan-fried",3,[313,28.8,0,21.1,0,0,71],[[85089,"oz",3,85],[85090,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,307]]],[169551,"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[189,20.7,0,11.1,0,0,53],[[85091,"oz",4,113],[85092,"steak",1,594]]],[169552,"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",3,[230,27.1,0,12.7,0,0,57],[[85093,"oz",3,85],[85094,"steak (yield from 1 raw steak weighing 624g)",1,485]]],[169553,"Beef, chuck, clod roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",3,[171,26,0,6.69,0,0,74],[[85095,"oz",3,85]]],[169554,"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, broiled",3,[183,27.8,0,7.15,0,0,58],[[85096,"oz",3,85],[85097,"steak (yield from 467 g raw meat)",1,379]]],[169555,"Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",3,[205,33.6,0,6.77,0,0,57],[[85098,"oz",3,85],[85099,"steak (yield from 388 g raw meat)",1,247]]],[169556,"Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, select, cooked, broiled",3,[234,28,0,12.7,0,0,59],[[85100,"oz",3,85],[85101,"steak (yield from 294 g raw meat)",1,231]]],[169557,"Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",3,[249,27.3,0,14.7,0,0,56],[[85102,"oz",3,85],[85103,"steak (yield from 295 g raw meat)",1,233]]],[169558,"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",3,[211,26,0,11.1,0,0,53],[[85104,"oz",3,85],[85105,"roast (yield from 690g raw meat)",1,569]]],[169559,"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, select, raw",3,[157,20.6,0,7.68,0,0,53],[[85106,"oz",4,113],[85107,"roast",1,252]]],[169560,"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[167,30,0,4.28,0,0,75],[[85108,"oz",3,85],[85109,"steak (yield from 381 g raw meat)",1,277]]],[169561,"Beef, chuck, mock tender steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",3,[161,25.7,0,5.69,0,0,73],[[85110,"oz (1 serving)",3,85]]],[169562,"Beef, chuck, mock tender steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled",3,[157,26.1,0,5.02,0,0,68],[[85111,"oz",4,113]]],[169563,"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[155,21.2,0,7.17,0,0,54],[[85112,"oz",4,113],[85113,"steak",1,188]]],[169564,"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, select, raw",3,[145,21.2,0,6.06,0,0,54],[[85114,"oz",4,113],[85115,"steak",1,173]]],[169565,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, all grades, raw",3,[137,20.6,0,6.01,0,0,85],[[85116,"oz",4,113],[85117,"roast",1,1289]]],[169566,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, choice, raw",3,[139,20.7,0,6.21,0,0,85],[[85118,"oz",4,113],[85119,"roast",1,1263]]],[169567,"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[250,28.8,0,15,0,0,75],[[85120,"oz",3,85],[85121,"piece",1,272]]],[169568,"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",3,[224,28.8,0,12.1,0,0,75],[[85122,"oz",3,85],[85123,"piece",1,315]]],[169569,"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[240,28.8,0,13.8,0,0,75],[[85124,"oz",3,85],[85125,"piece",1,289]]],[169570,"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[158,20.6,0,8.45,0,0,82],[[85126,"oz",4,113],[85127,"piece",1,514]]],[169571,"Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",3,[182,26.8,0,8.34,0,0,55],[[85128,"oz",3,85],[85129,"serving",1,85],[85130,"roast",1,569]]],[169572,"Alcoholic beverage, beer, light, BUD LIGHT",4,[29,0.25,1.3,0,0,null,3],[[85131,"fl oz",1,29.5],[85132,"fl oz",12,354]]],[169573,"Alcoholic beverage, daiquiri, canned",4,[125,0,15.7,0,0,null,40],[[85133,"fl oz",1,30.5],[85134,"can (6.8 fl oz, 200 ml)",1,207]]],[169574,"Alcoholic beverage, daiquiri, prepared-from-recipe",4,[186,0.06,6.94,0.06,0.1,5.58,5],[[85135,"fl oz",1,30.2],[85136,"cocktail (2 fl oz)",1,60]]],[169575,"Alcoholic beverage, beer, light, low carb",4,[27,0.17,0.73,0,0,0,3],[[85137,"fl oz",1,29.5],[85138,"fl oz",12,354]]],[169576,"Candies, milk chocolate coated raisins",23,[390,4.1,68.4,14.8,3.1,62.2,36],[[85139,"cup",1,180],[85140,"pieces",10,10]]],[169577,"Syrups, table blends, pancake, reduced-calorie",23,[165,0,44.6,0,0,32.8,178],[[85141,"serving 1/4 cup",1,73],[85142,"tbsp",1,15],[85143,"oz",1,28.35],[85144,"cup",1,240]]],[169578,"Syrups, table blends, pancake",23,[234,0,61.5,0,0,21.5,82],[[85145,"cup",1,314],[85146,"tbsp",1,20]]],[169579,"Candies, HERSHEY'S POT OF GOLD Almond Bar",23,[577,12.8,44.9,38.5,3.8,38.5,64],[[85147,"bar 2.8 oz",1,78]]],[169580,"Candies, truffles, prepared-from-recipe",23,[510,6.21,44.9,33.8,2.5,38.3,68],[[85148,"piece",1,12],[85149,"recipe yield, recipe makes 49     1 \" x 1\"     pieces",1,612]]],[169581,"Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits",23,[517,4.44,66,26.2,6.7,53.1,2],[[85150,"serving 0.5 oz, about 1 tbsp",1,14],[85151,"package (net weight, 12 oz)",1,340]]],[169582,"Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies",23,[515,9.57,60.5,26.1,3.7,50.8,50],[[85152,"serving 1 singles bag",1,54],[85153,"package fun size",1,18],[85154,"pieces",10,20],[85155,"cup",1,170]]],[169583,"Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies",23,[492,4.33,71.2,21.1,2.8,63.7,61],[[85156,"package (1.69 oz)",1,48],[85157,"box (1.48 oz)",1,42],[85158,"cup",1,208],[85159,"serving",1,21],[85160,"pieces",10,7]]],[169584,"Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits",23,[502,4.78,68.4,23.4,2.7,62.5,68],[[85161,"serving 0.5 oz, about 1 tbsp",1,14]]],[169585,"Candies, peanut bar",23,[522,15.5,47.4,33.7,4.1,42.2,156],[[85162,"oz",1,28.35],[85163,"bar (1.4 oz)",1,40],[85164,"bar (1.6 oz)",1,45],[85165,"bar (1.75 fl oz)",1,50]]],[169586,"Candies, peanut brittle, prepared-from-recipe",23,[486,7.57,71.2,19,2.5,51.3,445],[[85166,"oz",1,28.35]]],[169587,"Candies, NESTLE, RAISINETS Chocolate Covered Raisins",23,[422,4.4,71,17,2.2,59,33],[[85167,"serving 1.58 oz bag",1,45],[85168,"serving fun size",1,48],[85169,"serving 0.25 cup",1,45]]],[169588,"Candies, sesame crunch",23,[516,11.6,50.3,33.3,7.7,31.2,167],[[85170,"oz",1,28.35],[85171,"piece",1,1.8],[85172,"pieces",20,35]]],[169589,"Candies, MARS SNACKFOOD US, SNICKERS Bar",23,[491,7.53,61.5,23.8,2.3,50.5,239],[[85173,"bar (2 oz)",1,57],[85174,"bar, fun size",1,15],[85175,"bar, king size (4 oz)",1,113]]],[169590,"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits",23,[408,0.41,82.6,8.21,0,58.1,2],[[85176,"serving fun size (8 chews)",1,40],[85177,"serving 2.07 oz pack",1,59],[85178,"piece",1,5]]],[169591,"Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies",23,[502,4.78,68.4,23.4,2.7,62.5,68],[[85179,"serving 1.0 oz tube",1,30],[85180,"serving 0.50 oz box",1,15],[85181,"serving 1 1.94 oz tube",1,55]]],[169592,"Candies, SPECIAL DARK Chocolate Bar",23,[556,5.54,60.5,32.4,6.5,47.6,6],[[85182,"bar 1.45 oz",1,41],[85183,"bar 2.6 oz",1,73],[85184,"blocks",3,42],[85185,"bar",1,17]]],[169593,"Cocoa, dry powder, unsweetened",23,[228,19.6,57.9,13.7,37,1.75,21],[[85186,"cup",1,86],[85187,"tbsp",1,5.4]]],[169594,"Cocoa, dry powder, unsweetened, processed with alkali",23,[220,18.1,58.3,13.1,29.8,1.76,19],[[85188,"cup",1,86],[85189,"tbsp",1,5.4]]],[169595,"Desserts, egg custard, baked, prepared-from-recipe",23,[104,5.02,11,4.58,0,11,61],[[85190,"cup",0.5,141],[85191,"recipe yield",1,563]]],[169596,"Gelatin desserts, dry mix, prepared with water",23,[60,1.22,14.2,0,0,13.5,75],[[85192,"cup",0.5,135],[85193,"serving",1,21],[85194,"package 3 oz, yields 2 cups",1,540]]],[169597,"Gelatin desserts, dry mix, reduced calorie, with aspartame",23,[198,15.7,80.2,0,0.1,0,862],[[85195,"serving",1,6.4]]],[169598,"Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water",23,[20,0.83,4.22,0,0,0,48],[[85196,"cup",0.5,117],[85197,"package yield (2 cups)",1,469]]],[169599,"Gelatins, dry powder, unsweetened",23,[335,85.6,0,0.1,0,0,196],[[85198,"envelope (1 tbsp)",1,7],[85199,"package (1 oz)",1,28]]],[169600,"Puddings, chocolate, dry mix, instant, prepared with whole milk",23,[111,3.1,18.8,3.1,1,null,284],[[85200,"cup",0.5,147],[85201,"package yield (2 cups)",1,587]]],[169601,"Desserts, apple crisp, prepared-from-recipe",23,[161,1.75,30.8,3.43,1.4,19.7,351],[[85202,"cup",0.5,141],[85203,"recipe yield",1,844]]],[169602,"Flan, caramel custard, dry mix",23,[348,0,91.6,0,0,null,432],[[85204,"package (3 oz)",1,85],[85205,"portion, amount to make 1/2 cup",1,21]]],[169603,"Puddings, chocolate, dry mix, regular",23,[362,2.6,89.3,2.1,4.5,42.9,479],[[85206,"package (3.5 oz)",1,99],[85207,"portion, amount to make 1/2 cup",1,25]]],[169604,"Puddings, chocolate, dry mix, regular, prepared with whole milk",23,[120,3.16,19.6,3.15,0.8,12,98],[[85208,"cup",0.5,142],[85209,"package yield (2 cups)",1,570]]],[169605,"Puddings, rice, dry mix, prepared with whole milk",23,[121,3.25,20.7,2.82,0.1,null,108],[[85210,"cup",0.5,128]]],[169606,"Puddings, tapioca, dry mix",23,[369,0.1,94.3,0.1,0.2,65,477],[[85211,"package (3.5 oz)",1,92],[85212,"portion, amount to make 1/2 cup",1,23]]],[169607,"Puddings, tapioca, dry mix, prepared with whole milk",23,[115,2.84,19.4,2.89,0,null,120],[[85213,"cup",0.5,128]]],[169608,"Puddings, vanilla, ready-to-eat",23,[130,1.45,22.6,3.78,0,17,172],[[85214,"oz",1,28.35],[85215,"container refrigerated 4 oz",1,110],[85216,"container shelf stable 3.5 oz",1,97]]],[169609,"Puddings, vanilla, dry mix, regular",23,[379,0.3,93.5,0.4,0.6,79.3,613],[[85217,"package (3.12 oz)",1,88],[85218,"portion, amount to make 1/2 cup",1,22]]],[169610,"Puddings, vanilla, dry mix, regular, prepared with whole milk",23,[113,2.8,18.9,2.9,0.1,17.1,156],[[85219,"cup",0.5,140],[85220,"package yield (2 cups)",1,559]]],[169611,"Puddings, rice, dry mix, prepared with 2% milk",23,[111,3.29,20.8,1.63,0.1,null,109],[[85221,"cup",0.5,128]]],[169612,"Puddings, tapioca, dry mix, prepared with 2% milk",23,[105,2.88,19.6,1.67,0,null,121],[[85222,"cup",0.5,128]]],[169613,"Frozen novelties, ice type, fruit, no sugar added",23,[24,0.5,6.2,0.1,0,null,5],[[85223,"bar",1,51]]],[169614,"Puddings, tapioca, ready-to-eat",23,[130,1.95,21.7,3.88,0,14.9,145],[[85224,"oz",1,28.35],[85225,"container refrigerated 4 oz",1,110],[85226,"container",1,97]]],[169615,"Puddings, coconut cream, dry mix, regular, prepared with 2% milk",23,[104,3.1,17.8,2.5,0.2,null,163],[[85227,"cup",0.5,140],[85228,"package yield (2 cups)",1,559]]],[169616,"Desserts, rennin, chocolate, dry mix",23,[363,2.4,91.5,3.3,5.1,null,187],[[85229,"tbsp",1,9],[85230,"package (2 oz)",1,57]]],[169617,"Rennin, chocolate, dry mix, prepared with whole milk",23,[96,3.2,13.3,3.34,0.5,null,51],[]],[169618,"Frostings, coconut-nut, ready-to-eat",23,[433,1.5,52.7,24,2.5,40,160],[[85232,"package",0.08,38],[85233,"tbsp",2,35],[85234,"package (16 oz)",1,462]]],[169619,"Frostings, cream cheese-flavor, ready-to-eat",23,[415,0.1,67.3,17.3,0,63.5,191],[[85235,"tbsp creamy",2,33],[85236,"tbsp whipped",2,24]]],[169620,"Frostings, vanilla, creamy, ready-to-eat",23,[418,0,67.9,16.2,0,63.1,184],[[85237,"package",0.08,38],[85238,"tbsp creamy",2,33],[85239,"package (16 oz)",1,462]]],[169621,"Flan, caramel custard, dry mix, prepared with 2% milk",23,[103,2.99,18.8,1.72,0,null,113],[]],[169622,"Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES",23,[568,9.76,51.7,35.7,3.6,44.6,74],[[85241,"pieces",17,39]]],[169623,"Candies, REESE'S BITES",23,[521,11.3,55.2,29.8,3.1,48,179],[[85242,"pieces",16,39]]],[169624,"Candies, REESE'S NUTRAGEOUS Candy Bar",23,[517,11.3,52.8,32.1,3.9,40.2,141],[[85243,"bar 1.92 oz",1,54],[85244,"bars",2,34]]],[169625,"Frostings, chocolate, creamy, dry mix",23,[389,1.3,92,5.2,2.4,null,76],[[85245,"package",1,388]]],[169626,"Frostings, white, fluffy, dry mix, prepared with water",23,[244,1.5,62.6,0,0,null,156],[[85246,"package yields",1,315],[85247,"package",0.08,26]]],[169627,"Candies, HERSHEY'S, ALMOND JOY BITES",23,[563,5.58,57.5,34.5,4.3,51.7,39],[[85248,"pieces",18,40]]],[169628,"Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate",23,[521,9.53,55.4,31.3,3.3,40.3,264],[[85249,"serving 1.5 oz",1,42]]],[169629,"Candies, HERSHEY, KIT KAT BIG KAT Bar",23,[520,6.24,63.6,27.8,1.9,54,64],[[85250,"bar 1.94 oz",1,55],[85251,"bar king size 2.8 oz",1,79]]],[169630,"Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats",23,[474,8.66,61.6,23.4,2.9,53.1,330],[[85252,"oz bar",2,56]]],[169631,"Ice creams, vanilla, light, no sugar added",23,[169,3.97,21.4,7.45,0,6.46,96],[[85253,"serving 1/2 cup",1,68]]],[169632,"Frozen novelties, fruit and juice bars",23,[87,1.2,20.2,0.1,1,17.5,4],[[85254,"bar (2.5 fl oz)",1,77],[85255,"bar (3 fl oz)",1,92]]],[169633,"Ice creams, chocolate, light, no sugar added",23,[173,3.54,26.8,5.74,0.9,5.65,75],[[85256,"serving 1/2 cup",1,72]]],[169634,"Candies, dark chocolate coated coffee beans",23,[540,7.5,60,30,7.5,42.5,25],[[85257,"serving 28 pieces",1,40]]],[169635,"Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E",20,[342,0.6,82.7,1,7.7,null,111],[[85258,"roll",1,21]]],[169636,"Snacks, fruit leather, pieces, with vitamin C",20,[373,0.1,85.2,3.5,3.5,null,317],[[85259,"serving",1,21],[85260,"packet",1,14.2]]],[169637,"Candies, milk chocolate coated coffee beans",23,[549,7.41,55.2,33.2,5.7,50.8,70],[[85261,"oz",1,28.35]]],[169638,"Frozen novelties, ice type, lime",23,[128,0.4,32.6,0,0,32.6,22],[[85262,"cup (4 fl oz)",0.5,99]]],[169639,"Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar",23,[536,15.2,43.6,36.2,4.7,30.9,358],[[85263,"serving 1.42 oz bar",1,40]]],[169640,"Honey",23,[304,0.3,82.4,0,0.2,82.1,4],[[85264,"cup",1,339],[85265,"tbsp",1,21],[85266,"packet (0.5 oz)",1,14]]],[169641,"Jams and preserves",23,[278,0.37,68.9,0.07,1.1,48.5,32],[[85267,"tbsp",1,20],[85268,"packet (0.5 oz)",1,14]]],[169642,"Jellies",23,[266,0.15,70,0.02,1,51.2,30],[[85269,"serving 1 tbsp",1,21],[85270,"packet (0.5 oz)",1,14]]],[169643,"Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies",23,[480,7.15,61.1,24.3,2.3,51.7,224],[[85271,"serving 13 pieces",1,39]]],[169644,"Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies",23,[463,3.3,71.8,18,1,61.1,146],[[85272,"serving 13 pieces",1,39]]],[169645,"Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies",23,[443,2.59,75.9,15.2,1.3,67,172],[[85273,"serving 15 pieces",1,41]]],[169646,"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme",23,[408,0.41,82.4,8.36,0,58,2],[[85274,"serving fun size (8 chews)",1,40]]],[169647,"Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews",23,[400,0.39,79.7,7.78,0,56.1,89],[[85275,"serving 2.07 oz pack",1,59]]],[169648,"Puddings, banana, dry mix, instant",23,[367,0,92.7,0.6,0,76.6,1500],[[85276,"package (3.5 oz)",1,99],[85277,"portion, amount to make 1/2 cup",1,25]]],[169649,"Puddings, banana, dry mix, instant, prepared with whole milk",23,[115,2.62,19.8,2.8,0,17.4,290],[[85278,"cup",0.5,127]]],[169650,"Puddings, banana, dry mix, regular",23,[366,0,93,0.4,0.3,74.3,788],[[85279,"package (3.12 oz)",1,88],[85280,"portion, amount to make 1/2 cup",1,22]]],[169651,"Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar",23,[539,5.81,63,29.3,8.7,39.2,7],[[85281,"serving 0.78 oz bar",1,22]]],[169652,"Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar",23,[525,6.35,60.4,28.7,9.1,39,8],[[85282,"serving 0.78 oz bar",1,22]]],[169653,"Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar",23,[517,8.21,62.1,26.2,7.8,35,40],[[85283,"serving 0.7 oz bar",1,20]]],[169654,"Puddings, lemon, dry mix, instant",23,[378,0,95.4,0.7,0,null,1330],[[85284,"package (3.5 oz)",1,99],[85285,"portion, amount to make 1/2 cup",1,25]]],[169655,"Sugars, granulated",23,[387,0,100,0,0,99.8,1],[[85286,"serving packet",1,2.8],[85287,"tsp",1,4.2],[85288,"cup",1,200],[85289,"serving 1 cube",1,2.3]]],[169656,"Sugars, powdered",23,[389,0,99.8,0,0,97.8,2],[[85290,"cup unsifted",1,120],[85291,"cup sifted",1,100],[85292,"tbsp unsifted",1,8],[85293,"tsp",1,2.5]]],[169657,"Sweeteners, tabletop, aspartame, EQUAL, packets",23,[365,2.17,89.1,0,0,80.7,0],[[85294,"tsp",1,3.5],[85295,"serving 1 packet",1,1]]],[169658,"Sugars, maple",23,[354,0.1,90.9,0.2,0,84.9,11],[[85296,"tsp",1,3],[85297,"oz",1,28.35],[85298,"piece (1-3/4\" x 1-1/4\" x 1/2\")",1,28]]],[169659,"Syrups, corn, high-fructose",23,[281,0,76,0,0,75.6,2],[[85299,"cup",1,310],[85300,"tbsp",1,19]]],[169660,"Syrups, malt",23,[318,6.2,71.3,0,0,71.3,35],[[85301,"cup",1,332],[85302,"tbsp",1,21]]],[169661,"Syrups, maple",23,[260,0.04,67,0.06,0,60.5,12],[[85303,"tbsp",1,20],[85304,"serving 1/4 cup",1,83],[85305,"cup",1,315]]],[169662,"Syrups, sorghum",23,[290,0,74.9,0,0,74.9,8],[[85306,"cup",1,330],[85307,"tbsp",1,21]]],[169663,"Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER",23,[488,6.86,62.8,24.4,1.9,46.5,189],[[85308,"serving 1.66 oz bar",1,47],[85309,"bar fun size",1,15],[85310,"serving 1.56 oz bar",1,44]]],[169664,"Toppings, marshmallow cream",23,[322,0.8,79,0.3,0.1,46.8,80],[[85311,"oz",1,28.35],[85312,"jar",1,198]]],[169665,"Toppings, pineapple",23,[253,0.1,66.4,0.1,0.4,21,42],[[85313,"cup",1,340],[85314,"tbsp",2,42]]],[169666,"Toppings, nuts in syrup",23,[448,4.5,58.1,22,2.3,36.7,42],[[85315,"cup",1,328],[85316,"tbsp",2,41]]],[169667,"Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies",23,[405,0.19,90.8,4.34,0,75.8,15],[[85317,"serving 2.1 oz bag",1,62],[85318,"serving fun size bag",1,20]]],[169668,"Frostings, glaze, prepared-from-recipe",23,[341,0.44,83.6,0.53,0,80.4,6],[[85319,"recipe yield",1,327]]],[169669,"Candies, fudge, chocolate marshmallow, prepared-from-recipe",23,[453,2.26,71.3,17.5,1.7,64.1,85],[[85320,"piece",1,20],[85321,"recipe yield (60 pieces)",1,1229]]],[169670,"Candies, taffy, prepared-from-recipe",23,[397,0.03,91.6,3.33,0,68.5,52],[[85322,"piece",1,15]]],[169671,"Candies, toffee, prepared-from-recipe",23,[560,1.07,64.7,32.8,0,63.5,135],[[85323,"piece",1,12]]],[169672,"Snacks, cornnuts, barbecue-flavor",20,[436,9,71.7,14.3,8.4,null,600],[[85324,"oz",1,28.35],[85325,"oz",2,57]]],[169673,"Snacks, crisped rice bar, almond",20,[458,7,64.6,20.4,3.6,null,234],[[85326,"bar (1 oz)",1,28]]],[169674,"Snacks, granola bars, soft, uncoated, chocolate chip",20,[418,5.65,70.2,16.6,3.8,28.9,291],[[85327,"bar (1.5 oz)",1,43],[85328,"bar (1 oz)",1,28]]],[169675,"Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow",20,[427,6.1,70.8,15.5,4,null,316],[[85329,"bar (1 oz)",1,28]]],[169676,"Snacks, granola bars, soft, uncoated, nut and raisin",20,[454,8,63.6,20.4,5.6,null,254],[[85330,"bar (1 oz)",1,28]]],[169677,"Snacks, potato chips, plain, salted",20,[532,6.39,53.8,34,3.1,0.33,527],[[85331,"oz",1,28],[85332,"chips",22,28],[85333,"oz",1,28.35],[85334,"bag (8 oz)",1,227]]],[169678,"Snacks, potato chips, made from dried potatoes, cheese-flavor",20,[551,7,50.6,37,3.4,null,600],[[85335,"oz",1,28.35],[85336,"can (6.25 oz)",1,191]]],[169679,"Snacks, rice cakes, brown rice, corn",20,[385,8.4,81.2,3.2,2.9,null,167],[[85337,"cake",1,9],[85338,"cakes",2,18]]],[169680,"Snacks, rice cakes, brown rice, multigrain",20,[387,8.5,80.1,3.5,3,null,252],[[85339,"cake",1,9],[85340,"cakes",2,18]]],[169681,"Snacks, granola bars, hard, peanut butter",20,[483,9.8,62.3,23.8,2.9,null,283],[[85341,"oz",1,28.35],[85342,"bar",1,24]]],[169682,"Snacks, potato chips, cheese-flavor",20,[496,8.5,57.7,27.2,5.2,null,458],[[85343,"oz",1,28.35],[85344,"bag (6 oz)",1,170]]],[169683,"Snacks, potato chips, reduced fat",20,[471,7.1,66.9,20.8,5.9,0.22,571],[[85345,"oz",1,28.35],[85346,"bag (6 oz)",1,170]]],[169684,"Snacks, potato chips, fat-free, made with olestra",20,[274,7.74,65,0.7,6.8,0,554],[[85347,"oz",1,28.35]]],[169685,"Popcorn, sugar syrup/caramel, fat-free",20,[381,2,90.1,1.4,2.5,64.7,286],[[85348,"oz",1,28.35]]],[169686,"Snacks, potato chips, fat free, salted",20,[379,9.64,83.8,0.6,7.5,3.69,643],[[85349,"oz",1,28.35],[85350,"bag (8 oz)",1,227]]],[169687,"Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares",20,[417,3.4,80.5,9,0,19.4,351],[[85351,"serving",1,22]]],[169688,"Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar",20,[390,8,78,7.4,6.2,null,291],[[85352,"bar",1,37]]],[169689,"Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip",20,[420,4.47,72.3,13,2.6,38.8,246],[[85353,"bar",1,28]]],[169690,"Candies, semisweet chocolate, made with butter",23,[477,4.2,63.4,29.7,5.9,null,11],[[85354,"cup chips (6 oz package)",1,170],[85355,"cup large chips",1,182],[85356,"cup mini chips",1,173],[85357,"oz (approx 60 pcs)",1,28.35]]],[169691,"Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt",23,[381,7.8,90.5,0,0,null,491],[[85358,"package (3 oz)",1,85],[85359,"portion, amount to make 1/2 cup",1,21]]],[169692,"Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C",23,[345,55.3,33.3,0,0,null,2750],[[85360,"tbsp",1,9],[85361,"package (0.35 oz)",1,10],[85362,"portion, amount to make 1/2 cup",1,2.5]]],[169693,"Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium",23,[345,55.3,33.3,0,0,null,158],[[85363,"tbsp",1,9],[85364,"package (0.35 oz)",1,10],[85365,"portion, amount to make 1/2 cup",1,2.5]]],[169694,"Corn flour, masa, enriched, white",6,[363,8.46,76.6,3.69,6.4,1.61,5],[[85366,"cup",1,114]]],[169695,"Corn flour, yellow, degermed, unenriched",6,[375,5.59,82.8,1.39,1.9,0.64,1],[[85367,"cup",1,126]]],[169696,"Corn flour, masa, unenriched, white",6,[363,8.46,76.6,3.69,6.4,1.61,5],[[85368,"cup",1,114]]],[169697,"Cornmeal, whole-grain, yellow",6,[362,8.12,76.9,3.59,7.3,0.64,35],[[85369,"cup",1,122]]],[169698,"Cornstarch",6,[381,0.26,91.3,0.05,0.9,0,9],[[85370,"cup",1,128]]],[169699,"Couscous, dry",6,[376,12.8,77.4,0.64,5,null,10],[[85371,"cup",1,173]]],[169700,"Couscous, cooked",6,[112,3.79,23.2,0.16,1.4,0.1,5],[[85372,"cup, cooked",1,157],[85373,"cup, dry, yields",1,528],[85374,"oz, dry, yields",1,86]]],[169701,"Hominy, canned, white",6,[72,1.48,14.3,0.88,2.5,1.51,267],[[85375,"cup",1,165]]],[169702,"Millet, raw",6,[378,11,72.8,4.22,8.5,null,5],[[85376,"cup",1,200]]],[169703,"Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)",6,[367,7.54,76.2,3.2,3.6,0.66,5],[[85377,"cup",1,185]]],[169704,"Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)",6,[123,2.74,25.6,0.97,1.6,0.24,4],[[85378,"cup",1,202]]],[169705,"Oats (Includes foods for USDA's Food Distribution Program)",6,[389,16.9,66.3,6.9,10.6,null,2],[[85379,"cup",1,156]]],[169706,"Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)",6,[362,7.5,76.2,2.68,3.4,null,4],[[85380,"cup",1,190]]],[169707,"Rice, white, long-grain, parboiled, enriched, dry",6,[374,7.51,80.9,1.03,1.8,0.33,2],[[85381,"cup",1,185]]],[169708,"Rice, white, long-grain, parboiled, enriched, cooked",6,[123,2.91,26,0.37,0.9,0.11,2],[[85382,"cup",1,158]]],[169709,"Rice, white, long-grain, precooked or instant, enriched, dry",6,[380,7.82,82.3,0.94,1.9,0.05,10],[[85383,"cup",1,95]]],[169710,"Rice, white, long-grain, precooked or instant, enriched, prepared",6,[124,2.18,26.8,0.5,0.6,0,4],[[85384,"cup",1,165]]],[169711,"Rice, white, glutinous, unenriched, cooked",6,[97,2.02,21.1,0.19,1,0.05,5],[[85385,"cup",1,174]]],[169712,"Rice, white, steamed, Chinese restaurant",6,[151,3.2,33.9,0.27,0.9,null,5],[[85386,"cup, loosely packed",1,132]]],[169713,"Rice bran, crude",6,[316,13.4,49.7,20.8,21,0.9,5],[[85387,"cup",1,118]]],[169714,"Rice flour, white, unenriched",6,[366,5.95,80.1,1.42,2.4,0.12,0],[[85388,"cup",1,158]]],[169715,"Semolina, enriched",6,[360,12.7,72.8,1.05,3.9,null,1],[[85389,"cup",1,167]]],[169716,"Sorghum grain",6,[329,10.6,72.1,3.46,6.7,2.53,2],[[85390,"cup",1,192]]],[169717,"Tapioca, pearl, dry",6,[358,0.19,88.7,0.02,0.9,3.35,1],[[85391,"cup",1,152]]],[169718,"Triticale",6,[336,13,72.1,2.09,null,null,5],[[85392,"cup",1,192]]],[169719,"Wheat, hard white",6,[342,11.3,75.9,1.71,12.2,0.41,2],[[85393,"cup",1,192]]],[169720,"Wheat, soft white",6,[340,10.7,75.4,1.99,12.7,0.41,2],[[85394,"cup",1,168]]],[169721,"Wheat, durum",6,[339,13.7,71.1,2.47,null,null,2],[[85395,"cup",1,192]]],[169722,"Wheat bran, crude",6,[216,15.6,64.5,4.25,42.8,0.41,2],[[85396,"cup",1,58]]],[169723,"Wheat flour, white, cake, enriched",6,[362,8.2,78,0.86,1.7,0.31,2],[[85397,"cup unsifted, dipped",1,137]]],[169724,"Wheat flour, white, tortilla mix, enriched",6,[405,9.66,67.1,10.6,null,null,677],[[85398,"cup",1,111]]],[169725,"Wheat, sprouted",6,[198,7.49,42.5,1.27,1.1,null,16],[[85399,"cup",1,108]]],[169726,"Wild rice, raw",6,[357,14.7,74.9,1.08,6.2,2.5,7],[[85400,"cup",1,160]]],[169727,"Pasta, fresh-refrigerated, plain, as purchased",6,[288,11.3,54.7,2.3,null,null,26],[[85401,"oz",4.5,128]]],[169728,"Pasta, fresh-refrigerated, plain, cooked",6,[131,5.15,24.9,1.05,null,null,6],[[85402,"oz",2,128]]],[169729,"Pasta, fresh-refrigerated, spinach, as purchased",6,[289,11.3,55.7,2.1,null,null,27],[[85403,"oz",4.5,128]]],[169730,"Pasta, fresh-refrigerated, spinach, cooked",6,[130,5.06,25,0.94,null,null,6],[[85404,"oz",2,57]]],[169731,"Noodles, egg, dry, enriched",6,[384,14.2,71.3,4.44,3.3,1.88,21],[[85405,"cup",1,38],[85406,"oz",2,57]]],[169732,"Noodles, egg, enriched, cooked",6,[138,4.54,25.2,2.07,1.2,0.4,5],[[85407,"cup",1,160]]],[169733,"Noodles, egg, spinach, enriched, dry",6,[382,14.6,70.3,4.55,6.8,null,72],[[85408,"cup",1,38],[85409,"oz",2,57]]],[169734,"Noodles, egg, spinach, enriched, cooked",6,[132,5.04,24.2,1.57,2.3,0.71,12],[[85410,"cup",1,160]]],[169735,"Noodles, flat, crunchy, Chinese restaurant",6,[521,10.3,51.9,31.7,1.9,0.25,378],[[85411,"cup",1,45]]],[169736,"Pasta, dry, enriched",6,[371,13,74.7,1.51,3.2,2.67,6],[[85412,"cup spaghetti",1,91],[85413,"oz",2,57],[85414,"cup elbows",1,122],[85415,"cup penne",1,95],[85416,"cup farfalle",1,81],[85417,"cup rotini",1,96],[85418,"cup shells",1,64],[85419,"cup lasagna",1,90]]],[169737,"Pasta, cooked, enriched, without added salt",6,[158,5.8,30.9,0.93,1.8,0.56,1],[[85420,"cup spaghetti not packed",1,124],[85421,"cup spaghetti packed",1,151],[85422,"cup elbows not packed",1,120],[85423,"cup elbows packed",1,132],[85424,"cup penne",1,107],[85425,"cup farfalle",1,107],[85426,"cup rotini",1,107],[85427,"cup shells",1,105],[85428,"cup lasagne",1,116]]],[169738,"Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)",6,[352,13.9,73.4,2.93,9.2,2.74,6],[[85429,"cup spaghetti",1,91],[85430,"cup elbows",1,122],[85431,"cup penne",1,95],[85432,"cup farfalle",1,81],[85433,"cup rotini",1,96],[85434,"cup shells",1,64],[85435,"cup lasagne",1,90]]],[169739,"Barley flour or meal",6,[345,10.5,74.5,1.6,10.1,0.8,4],[[85436,"cup",1,148]]],[169740,"Barley malt flour",6,[361,10.3,78.3,1.84,7.1,0.8,11],[[85437,"cup",1,162]]],[169741,"Oat flour, partially debranned",6,[404,14.7,65.7,9.12,6.5,0.8,19],[[85438,"cup",1,104]]],[169742,"Rice noodles, dry",6,[364,5.95,80.2,0.56,1.6,0.12,182],[[85439,"oz",2,57]]],[169743,"Wheat, khorasan, uncooked",6,[337,14.5,70.6,2.13,11.1,7.84,5],[[85440,"cup",1,186]]],[169744,"Wheat, khorasan, cooked",6,[132,5.71,27.6,0.83,4.3,3.07,8],[[85441,"cup",1,172]]],[169745,"Spelt, uncooked",6,[338,14.6,70.2,2.43,10.7,6.82,8],[[85442,"cup",1,174]]],[169746,"Spelt, cooked",6,[127,5.5,26.4,0.85,3.9,null,5],[[85443,"cup",1,194]]],[169747,"Teff, uncooked",6,[367,13.3,73.1,2.38,8,1.84,12],[[85444,"cup",1,193]]],[169748,"Corn flour, whole-grain, white",6,[361,6.93,76.8,3.86,7.3,0.64,5],[[85445,"cup",1,117]]],[169749,"Corn flour, yellow, masa, enriched",6,[363,8.46,76.6,3.69,6.4,null,5],[[85446,"cup",1,114]]],[169750,"Cornmeal, whole-grain, white",6,[362,8.12,76.9,3.59,7.3,0.64,35],[[85447,"cup",1,122]]],[169751,"Pasta, cooked, enriched, with added salt",6,[157,5.8,30.6,0.93,1.8,0.56,131],[[85448,"cup spaghetti not packed",1,124],[85449,"cup packed",1,151],[85450,"cup elbows not packed",1,120],[85451,"cup elbows packed",1,132],[85452,"cup penne",1,107],[85453,"cup farfalle",1,107],[85454,"cup rotini",1,107],[85455,"cup shells",1,105],[85456,"cup lasagne",1,116]]],[169752,"Hominy, canned, yellow",6,[72,1.48,14.3,0.88,2.5,null,345],[[85457,"cup",1,160]]],[169753,"Rice, white, long-grain, regular, cooked, enriched, with salt",6,[130,2.69,28.2,0.28,0.4,0.05,382],[[85458,"cup",1,158]]],[169754,"Wheat flour, white, all-purpose, enriched, calcium-fortified",6,[364,10.3,76.3,0.98,2.7,null,2],[[85459,"cup",1,125]]],[169755,"Noodles, egg, dry, unenriched",6,[384,14.2,71.3,4.44,3.3,1.88,21],[[85460,"cup",1,38]]],[169756,"Rice, white, long-grain, regular, raw, unenriched",6,[365,7.13,80,0.66,1.3,0.12,5],[[85461,"cup",1,185]]],[169757,"Rice, white, long-grain, regular, unenriched, cooked without salt",6,[130,2.69,28.2,0.28,0.4,0.05,1],[[85462,"cup",1,158]]],[169758,"Rice, white, long-grain, parboiled, unenriched, dry",6,[374,7.51,80.9,1.03,1.8,0.33,2],[[85463,"cup",1,185]]],[169759,"Rice, white, long-grain, parboiled, unenriched, cooked",6,[123,2.91,26,0.37,0.9,0.11,2],[[85464,"cup",1,158]]],[169760,"Rice, white, medium-grain, raw, unenriched",6,[360,6.61,79.3,0.58,null,null,1],[[85465,"cup",1,195]]],[169761,"Wheat flour, white, all-purpose, unenriched",6,[364,10.3,76.3,0.98,2.7,0.27,2],[[85466,"cup",1,125]]],[169762,"Noodles, egg, cooked, unenriched, with added salt",6,[138,4.54,25.2,2.07,1.2,0.4,165],[[85467,"cup",1,160]]],[169763,"Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared",24,[119,1.99,23.4,1.85,2.6,0.31,338],[[85468,"oz",3,85]]],[169764,"Potatoes, yellow fleshed, french fried, frozen, unprepared",24,[162,2.47,25,5.84,2.2,0.37,300],[[85469,"oz",3,85]]],[169765,"Ginger root, pickled, canned, with artificial sweetener",24,[20,0.33,4.83,0.1,2.6,0,906],[[85470,"tablespoon",2,25]]],[169766,"Peppers, hot pickled, canned",24,[22,0.8,4.56,0.4,2.6,1.6,1430],[[85471,"cup drained",0.25,34]]],[169767,"Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS",24,[31,0.49,8.13,0.04,1.9,5.37,15],[[85472,"cup",1,269]]],[169768,"Potatoes, mashed, ready-to-eat",24,[106,1.97,13.3,5.01,1.9,1.76,298],[[85473,"cup",1,229],[85474,"container",1,700]]],[169769,"Macaroni and cheese, box mix with cheese sauce, unprepared",14,[334,12.7,46.7,10.7,1.8,6.43,766],[[85475,"serving (3.5 oz)",1,25],[85476,"serving (4 oz)",1,37]]],[169770,"Macaroni and cheese, box mix with cheese sauce, prepared",14,[164,6.68,23.1,4.99,1.2,1.57,460],[[85477,"cup prepared",1,189]]],[169771,"Taquitos, frozen, chicken and cheese, oven-heated",14,[284,9.21,33.6,12.5,2.9,1.3,453],[[85478,"piece",1,42]]],[169772,"Taquitos, frozen, beef and cheese, oven-heated",14,[287,9.4,33.5,12.8,2.8,1.66,456],[[85479,"piece",1,42]]],[169773,"Potsticker or wonton, pork and vegetable, frozen, unprepared",14,[136,8.28,13.3,5.52,1.4,2.76,441],[[85480,"pieces 1 serving",5,145]]],[169774,"Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared",14,[297,13.1,52.1,4.03,2,5.04,867],[[85481,"serving (3.5 oz)",1,99]]],[169775,"Turnover, cheese-filled, tomato-based sauce, frozen, unprepared",14,[235,10.2,27.3,9.45,1.6,7.87,598],[[85482,"serving 4.5 oz",1,127]]],[169776,"Macaroni or noodles with cheese, microwaveable, unprepared",14,[388,11.5,70.8,6.56,1.6,8.2,902],[[85483,"serving 1 pouch",1,61]]],[169777,"Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)",14,[125,3.27,22.7,2.38,1.5,1.79,349],[[85484,"cup",1,198]]],[169778,"Rice mix, cheese flavor, dry mix, unprepared",14,[362,8.77,73.9,3.51,1.8,5.26,1190],[[85485,"cup dry rice mix",0.25,57]]],[169779,"Dumpling, potato- or cheese-filled, frozen",14,[195,5.26,29.6,6.14,0.9,1.75,474],[[85486,"pieces pierogies",3,114]]],[169780,"Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen",14,[168,7.87,21.7,5.51,3.1,3.94,276],[[85487,"piece turnover 1 serving",1,127]]],[169781,"Sausage, egg and cheese breakfast biscuit",14,[324,9.54,21.6,22.1,2,3.1,591],[[85488,"biscuit",1,126],[85489,"box",1,526]]],[169782,"HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared",14,[136,7.96,6.96,8.53,1.3,0.18,379],[[85490,"patty",1,64]]],[169783,"BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared",14,[155,6.89,6.96,11.1,1,0.28,517],[[85491,"patty",1,72]]],[169784,"JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared",14,[328,9.29,21.1,22.9,2,3.1,589],[[85492,"biscuit",1,128],[85493,"box",1,595]]],[169785,"Infant formula, GERBER, GOOD START, PROTECT PLUS, powder",1,[512,11.3,57,26.1,0,57,138],[[85494,"scoop",1,9.4]]],[169786,"Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder",1,[492,10.8,57.1,25.1,0,57.1,133],[[85495,"scoop",1,9.4]]],[169787,"Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder",1,[501,11.1,56.3,25.7,0,56.3,138],[[85496,"scoop",1,9.4]]],[169788,"Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA,  powder",1,[476,15.7,56,21,0,5.4,171],[[85497,"scoop",1,9.4]]],[169789,"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron",1,[67,1.97,7.19,3.34,0,7.21,38],[[85498,"fl oz",5,30],[85499,"fl oz",5,152]]],[169790,"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed",1,[66,1.38,7.39,3.48,0,7.39,18],[[85500,"fl oz",1,30.5],[85501,"fl oz",5,152]]],[169791,"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder",1,[510,10.8,57,27,0,57,138],[[85502,"scoop",1,8.7]]],[169792,"Babyfood, GERBER, Banana with orange medley",1,[69,1.06,20.4,0,2.1,14.3,10],[[85503,"jar",1,113]]],[169793,"Bear, black, meat (Alaska Native)",0,[155,20.1,0,8.3,null,null,null],[]],[169794,"Bear, polar, meat, raw (Alaska Native)",0,[130,25.6,0,3.1,null,null,null],[]],[169795,"Whale, beluga, meat, dried (Alaska Native)",0,[327,69.9,0,5.34,0,0,220],[[85504,"strip",1,45]]],[169796,"Whale, beluga, eyes (Alaska Native)",0,[291,19.6,0,23.3,0,0,null],[]],[169797,"Whale, beluga, meat, raw (Alaska Native)",0,[111,26.5,0,0.5,0,0,78],[]],[169798,"Fish, blackfish, whole (Alaska Native)",0,[82,15.5,0,1.75,null,null,null],[]],[169799,"Blueberries, wild, frozen (Alaska Native)",0,[44,0.7,10.4,0,null,null,null],[]],[169800,"Caribou, bone marrow, raw (Alaska Native)",0,[786,6.7,0,84.4,null,null,null],[]],[169801,"Caribou, eye, raw (Alaska Native)",0,[326,10.8,0,31.4,null,null,null],[]],[169802,"Cloudberries, raw (Alaska Native)",0,[51,2.4,8.6,0.8,null,null,null],[]],[169803,"Cockles, raw (Alaska Native)",0,[79,13.5,4.7,0.7,null,null,null],[]],[169804,"Cranberries, wild, bush, raw (Alaska Native)",0,[55,1.1,12.3,0.2,6.7,null,26],[]],[169805,"Cranberry, low bush or lingenberry, raw (Alaska Native)",0,[55,0.4,12.2,0.5,null,null,null],[]],[169806,"Fish, herring eggs, Pacific, plain (Alaska Native)",0,[74,9.6,4.47,1.93,null,null,61],[]],[169807,"Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)",0,[489,44.5,0,34.6,null,null,null],[]],[169808,"Huckleberries, raw (Alaska Native)",0,[37,0.4,8.7,0.1,null,null,10],[]],[169809,"Fish, lingcod, meat, raw (Alaska Native)",0,[79,17.9,0,0.8,null,null,59],[]],[169810,"Fish, lingcod, liver (Alaska Native)",0,[424,5.6,6,42,null,null,null],[]],[169811,"Tennis Bread, plain (Apache)",0,[258,9,53.3,1.05,2.6,3.01,810],[]],[169812,"Fish, halibut, cooked, with skin (Alaska Native)",0,[113,22.1,0,2.73,0,0,86],[]],[169813,"Salmon, red (sockeye), filets with skin, smoked (Alaska Native)",0,[345,60.6,0,11.4,0,0,51],[[85505,"filet",1,108],[85506,"strip",1,136]]],[169814,"Agave, raw (Southwest)",0,[68,0.52,16.2,0.15,6.6,2.58,14],[]],[169815,"Lambsquarters, steamed (Northern Plains Indians)",0,[48,4.06,7.47,0.16,5.2,null,4],[[85507,"cup",1,65]]],[169816,"Prickly pears, raw (Northern Plains Indians)",0,[42,0.12,10.2,0.11,5.3,1.02,4],[[85508,"pad peeled",1,19],[85509,"pad",1,61]]],[169817,"Prickly pears, broiled (Northern Plains Indians)",0,[91,0.39,21.6,0.31,null,null,null],[[85510,"pad",1,7.5]]],[169818,"Prairie Turnips, raw (Northern Plains Indians)",0,[156,2.62,35.7,0.36,8,0.82,5],[[85511,"bulb peeled",1,12.6]]],[169819,"Stinging Nettles, blanched (Northern Plains Indians)",0,[42,2.71,7.49,0.11,6.9,0.25,4],[[85512,"cup",1,89]]],[169820,"Plums, wild (Northern Plains Indians)",0,[91,0.43,22,0.17,6,10.6,4],[[85513,"cup",1,161]]],[169821,"Pinon Nuts, roasted (Navajo)",0,[541,7.41,51.1,34.1,43.4,null,310],[]],[169822,"Caribou, hind quarter, meat, cooked (Alaska Native)",0,[159,28.8,0,4.82,0,0,45],[[85514,"cup",0.5,66],[85515,"piece",1,102]]],[169823,"Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)",0,[470,9,10.5,43.5,null,null,24],[]],[169824,"Sea lion, Steller, meat with fat (Alaska Native)",0,[242,22.1,5.55,14.6,null,null,80],[]],[169825,"Sea lion, Steller, fat (Alaska Native)",0,[850,0.9,0,94,null,null,null],[]],[169826,"Wocas, dried seeds, Oregon, yellow pond lily (Klamath)",0,[361,7.9,80,1.07,19.2,0.43,25],[[85516,"oz",1,28.35]]],[169827,"Hazelnuts, beaked (Northern Plains Indians)",0,[628,14.9,23,53,9.8,null,2],[[85517,"nut",1,0.4],[85518,"oz",1,28.35]]],[169828,"Tea, herbal, brewed, Hohoysi (Hopi)",0,[2,0.12,0,0.2,null,null,27],[]],[169829,"Tortilla, blue corn, Sakwavikaviki (Hopi)",0,[276,7.83,58.1,1.4,3.4,2.97,663],[[85519,"piece",1,57]]],[169830,"Bread, blue corn, somiviki (Hopi)",0,[186,3.1,39.8,1.53,3.6,12.9,9],[]],[169831,"APPLEBEE'S, 9 oz house sirloin steak",18,[189,26.8,0,9.08,null,0,604],[[85520,"serving",1,157]]],[169832,"T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded",18,[302,11.9,20.9,19,null,null,1210],[[85521,"serving",1,175]]],[169833,"T.G.I. FRIDAY'S, french fries",18,[296,3.74,36.9,14.8,4.1,0,409],[[85522,"serving",1,184]]],[169834,"T.G.I. FRIDAY'S, fried mozzarella",18,[333,15.8,25.3,18.8,2.2,1.45,738],[[85523,"piece",1,35],[85524,"serving",1,212]]],[169835,"T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu",18,[121,5.03,17.4,3.45,1,1.65,482],[[85525,"cup",1,144],[85526,"serving",1,236]]],[169836,"Restaurant, family style, french fries",18,[289,3.49,37.2,14,3.9,0.28,357],[[85527,"serving",1,170]]],[169837,"Restaurant, family style, chicken fingers, from kid's menu",18,[307,18.7,18.8,17.4,1.1,0.33,809],[[85528,"serving",1,114],[85529,"piece",1,37]]],[169838,"Restaurant, family style, shrimp, breaded and fried",18,[308,12.7,22.3,18.7,1.5,0.91,1120],[[85530,"serving",1,169]]],[169839,"Restaurant, family style, macaroni & cheese, from kids' menu",18,[151,5.42,18.8,6.06,1.1,3.09,361],[[85531,"cup",1,136],[85532,"serving",1,210]]],[169840,"APPLEBEE'S, crunchy onion rings",18,[356,4.58,40.2,19.6,3.1,4.48,833],[[85533,"serving",1,350]]],[169841,"APPLEBEE'S, chicken tenders platter",18,[297,19.6,18,16.2,1,0.36,740],[[85534,"serving",1,209]]],[169842,"CRACKER BARREL, chicken tenderloin platter, fried",18,[293,18.1,20.3,15.5,0.7,0.09,874],[[85535,"serving",1,175]]],[169843,"CRACKER BARREL, coleslaw",18,[175,0.89,13,13.2,1.6,11.1,110],[[85536,"serving",1,167]]],[169844,"DENNY'S, onion rings",18,[385,5.29,41,22.2,2.4,4.76,780],[[85537,"serving",1,166]]],[169845,"DENNY'S, spaghetti and meatballs",18,[170,7.84,15.5,8.52,1.5,2.03,351],[[85538,"serving",1,565],[85539,"cup",1,134]]],[169846,"Restaurant, family style, fish fillet, battered or breaded, fried",18,[219,13.5,16.9,10.8,0.9,0.45,561],[[85540,"serving",1,226]]],[169847,"Restaurant, family style, chicken tenders",18,[302,18.9,19.3,16.6,0.9,0.24,800],[[85541,"serving",1,201]]],[169848,"Restaurant, family style, hash browns",18,[197,2.49,26.6,8.99,2.7,1.38,468],[[85542,"cup",1,94],[85543,"serving",1,124]]],[169849,"CRACKER BARREL, macaroni n' cheese",18,[194,6.49,15.6,11.8,1.1,2.83,375],[[85544,"serving",1,175],[85545,"cup",1,149]]],[169850,"Restaurant, Italian, lasagna with meat",18,[185,10.8,11.4,10.7,1.5,3.15,466],[[85546,"serving",1,457]]],[169851,"OLIVE GARDEN, lasagna classico",18,[184,11.3,10.3,10.8,1.6,3.53,450],[[85547,"serving",1,422]]],[169852,"OLIVE GARDEN, spaghetti with pomodoro sauce",18,[102,4.26,17.1,1.85,1.7,1.77,183],[[85548,"serving",1,478]]],[169853,"CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce",18,[104,3.42,18.6,1.75,1.7,1.87,218],[[85549,"serving",1,489]]],[169854,"ON THE BORDER, cheese enchilada",18,[271,11.7,16.2,17.7,1.8,2.89,561],[[85550,"serving serving size varied from 1 to 3 enchiladas",1,250],[85551,"enchilada",2,241],[85552,"enchilada",1,124],[85553,"enchilada",3,343]]],[169855,"Restaurant, Mexican, cheese enchilada",18,[273,11.2,15.4,18.5,1.9,2.6,528],[[85554,"serving serving size varied from 1 to 3 enchiladas",1,244],[85555,"enchilada",1,137],[85556,"enchilada",2,257],[85557,"enchilada",3,365]]],[169856,"Restaurant, Mexican, cheese tamales",18,[216,8.99,18,12,2.2,1.23,503],[[85558,"serving serving size varied from 1 to 3 tamales",1,302],[85559,"tamale",1,179],[85560,"tamale",2,351],[85561,"tamale",3,550]]],[169857,"CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta",18,[206,19,7.8,11,0.9,2.89,467],[[85562,"serving",1,339]]],[169858,"OLIVE GARDEN, chicken parmigiana without pasta",18,[211,15.3,12.3,11.2,0.9,2.68,625],[[85563,"serving",1,304]]],[169859,"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds",5,[409,7.7,79.6,7.3,5.5,20,417],[[85564,"cup (1 NLEA serving)",0.75,32]]],[169860,"Margarine-like, vegetable oil spread, stick or tub, sweetened",9,[534,0,16.7,52,0,16.7,542],[[85565,"tablespoon",1,14]]],[169861,"Snacks, popcorn, home-prepared, oil-popped, unsalted",20,[500,9,58.1,28.1,10,0.54,3],[[85566,"cup",1,8],[85567,"oz",1,28.35]]],[169862,"Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal",5,[403,9,73,10.5,9.7,15.4,287],[[85568,"cup (1 NLEA serving)",0.75,52]]],[169863,"Snacks, granola bar, with coconut, chocolate coated",20,[531,5.2,55.2,32.2,6.2,34.3,152],[[85569,"oz",1,28.35]]],[169864,"Babyfood, vegetable and brown rice, strained",1,[69,1.9,12.1,1.5,1.1,2.39,14],[[85570,"cup",1,230],[85571,"tbsp",1,14.4],[85572,"jar Earth's Best (4.5 oz)",1,128]]],[169865,"Babyfood, peas and brown rice",1,[64,3.4,11.5,0.5,2.5,2.89,6],[[85573,"cup",1,230],[85574,"tbsp",1,14.4],[85575,"jar Earth's Best (4.5 oz)",1,128]]],[169866,"Frankfurter, meat and poultry, low fat",19,[121,15.5,8.4,2.8,0.1,0,983],[[85576,"cup, sliced",1,143]]],[169867,"Oil, corn and canola",9,[884,0,0,100,0,0,0],[[85577,"tbsp",1,14],[85578,"cup",1,224],[85579,"teaspoon",1,4.5]]],[169868,"Milk, fluid, nonfat, calcium fortified (fat free or skim)",7,[35,3.4,4.85,0.18,0,4.85,52],[[85580,"cup",1,247],[85581,"fl oz",1,30.9]]],[169869,"Peanut butter, reduced sodium",13,[590,24,21.8,49.9,6.6,9.29,203],[[85582,"tbsp",1,16]]],[169870,"Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch",5,[390,9.8,70.9,8.8,11.2,17.5,238],[[85583,"cup (1 NLEA serving)",1,59]]],[169871,"Babyfood, carrots, toddler",1,[21,0.6,5.23,0.3,2.3,2.5,48],[[85584,"oz",1,28.35]]],[169872,"Babyfood, dessert, banana pudding, strained",1,[68,1,14.1,0.8,0.8,10.6,54],[[85585,"tbsp",1,15],[85586,"jar NFS",1,113],[85587,"jar Beech-Nut Stage 2 (4 oz)",1,113],[85588,"jar Heinz Strained-2 (4.25 oz)",1,120]]],[169873,"Babyfood, fruit, tutti frutti, strained",1,[66,0.4,15.5,0.3,0.6,9.29,25],[[85589,"tbsp",1,15],[85590,"jar NFS",1,113],[85591,"jar Heinz Strained-2 (4 oz)",1,113]]],[169874,"Babyfood, fruit, tutti frutti, junior",1,[69,0.4,16,0.4,0.4,9.41,17],[[85592,"tbsp",1,15],[85593,"jar NFS",1,170],[85594,"jar Heinz Junior-3 (6 oz)",1,170]]],[169875,"Salad dressing, sweet and sour",9,[15,0.1,3.7,0,0,3.7,208],[[85595,"tbsp",1,16],[85596,"cup",1,250]]],[169876,"Salad dressing, blue or roquefort cheese, low calorie",9,[99,5.1,2.9,7.2,0,2.82,939],[[85597,"tbsp",1,15],[85598,"cup",1,245]]],[169877,"Salad dressing, caesar, low calorie",9,[110,0.3,18.6,4.4,0.1,16.3,1150],[[85599,"tbsp",1,15],[85600,"cup",1,240]]],[169878,"Syrups, sugar free",23,[51,0.8,12,0,0.7,0.01,210],[[85601,"cup",1,240],[85602,"tbsp",1,15]]],[169879,"Jellies, no sugar (with sodium saccharin), any flavors",23,[121,0.55,29.6,0,2.2,3.39,3],[[85603,"cup",1,300],[85604,"tbsp",1,19]]],[169880,"Candies, hard, dietetic or low calorie (sorbitol)",23,[394,0,98.6,0,0,0,0],[[85605,"piece",1,3]]],[169881,"Candies, chocolate covered, low sugar or low calorie",23,[590,12.4,37.7,43.3,3.5,14.6,111],[[85606,"serving",1,36]]],[169882,"Chewing gum, sugarless",23,[268,0,94.8,0.4,2.4,0,7],[[85607,"piece",1,2]]],[169883,"Fluid replacement, electrolyte solution (include PEDIALYTE)",1,[10,0,2.45,0,0,2.45,101],[[85608,"fl oz",1,31.2],[85609,"cup (8 fl oz)",1,250]]],[169884,"Vermicelli, made from soy",13,[331,0.1,82.3,0.1,3.9,17.4,4],[[85610,"cup",1,140]]],[169885,"Beans, liquid from stewed kidney beans",13,[47,1.8,2.8,3.2,0.1,0,2],[[85611,"cup",1,240]]],[169886,"Chicken, meatless",13,[224,23.6,3.64,12.7,3.6,0,709],[[85612,"cup",1,168]]],[169887,"Frankfurter, meatless",13,[233,19.6,7.7,13.7,3.9,0,471],[[85613,"cup, sliced",1,140],[85614,"frankfurter",1,70]]],[169888,"Vegetarian meatloaf or patties",13,[197,21,8,9,4.6,1.2,550],[[85615,"slice",1,56]]],[169889,"Radishes, hawaiian style, pickled",24,[28,1.1,5.2,0.3,2.2,2,789],[[85616,"cup",1,150]]],[169890,"Cabbage, japanese style, fresh, pickled",24,[30,1.6,5.67,0.1,3.1,1.3,277],[[85617,"cup",1,150]]],[169891,"Cabbage, mustard, salted",24,[28,1.1,5.63,0.1,3.1,1.4,717],[[85618,"cup",1,128]]],[169892,"Eggplant, pickled",24,[49,0.9,9.77,0.7,2.5,4.8,1670],[[85619,"cup",1,136]]],[169893,"Bacon bits, meatless",13,[476,32,28.6,25.9,10.2,0,1770],[[85620,"tbsp",1,7]]],[169894,"Butter replacement, without fat, powder",9,[373,2,89,1,0,5.3,1200],[[85621,"cup",1,80]]],[169895,"Salad dressing, buttermilk, lite",9,[202,1.25,21.3,12.4,1.1,3.77,1120],[[85622,"tablespoon",1,15],[85623,"serving (2 tbsp)",1,30]]],[169896,"Sweeteners, tabletop, fructose, dry, powder",23,[368,0,100,0,0,92.7,12],[[85624,"cup",1,196],[85625,"tsp",1,4.2],[85626,"individual packet",1,3]]],[169897,"Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted",7,[358,35.8,41,5.1,2,39,717],[[85627,"tbsp",1,5.6],[85628,"envelope",1,20]]],[169898,"Yogurt, fruit variety, nonfat",7,[95,4.4,19,0.2,0,19,58],[[85629,"container (6 oz)",1,170],[85630,"container (4.4 oz)",1,125],[85631,"cup (8 fl oz)",1,245],[85632,"container (8 oz)",1,227]]],[169899,"Whipped cream substitute, dietetic, made from powdered mix",7,[100,0.9,10.6,6,0,10.6,106],[[85633,"cup",1,80]]],[169900,"Frozen novelties, ice cream type, sundae, prepackaged",23,[190,4.3,29.6,6,0.3,20.7,95],[[85634,"serving",1,74]]],[169901,"Cheese, american cheddar, imitation",7,[239,16.7,11.6,14,0,7.74,1340],[[85635,"slice",1,21],[85636,"cubic inch",1,18],[85637,"cup",1,224]]],[169902,"Quail, cooked, total edible",17,[227,25.1,0,14.1,0,0,52],[[85638,"oz",1,28.35],[85639,"lb",1,453]]],[169903,"Pheasant, cooked, total edible",17,[239,32.4,0,12.1,0,0,43],[[85640,"cup, chopped or diced",1,140]]],[169904,"Eggs, scrambled, frozen mixture",7,[131,13.1,7.5,5.6,0,7.5,162],[[85641,"oz",1,28.35]]],[169905,"Dove, cooked (includes squab)",17,[213,23.9,0,13,0,0,57],[[85642,"cup, chopped or diced",1,140]]],[169906,"Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted",16,[165,22,0.5,7.7,0,0,969],[[85643,"oz, boneless",3,85],[85644,"cubic inch, boneless",1,17]]],[169907,"Longans, dried",11,[286,4.9,74,0.4,null,null,48],[[85645,"fruit",1,1.7]]],[169908,"Loquats, raw",11,[47,0.43,12.1,0.2,1.7,null,1],[[85646,"cup, cubed",1,149],[85647,"large",1,20],[85648,"medium",1,16],[85649,"small",1,13.6]]],[169909,"Mammy-apple, (mamey), raw",11,[51,0.5,12.5,0.5,3,null,15],[[85650,"fruit without refuse",1,846]]],[169910,"Mangos, raw",11,[60,0.82,15,0.38,1.6,13.7,1],[[85651,"cup pieces",1,165],[85652,"fruit without refuse",1,336]]],[169911,"Melons, honeydew, raw",11,[36,0.54,9.09,0.14,0.8,8.12,18],[[85653,"cup, diced (approx 20 pieces per cup)",1,170],[85654,"cup, balls",1,177],[85655,"melon (5-1/4\" dia)",1,1000],[85656,"melon (6\" - 7\" dia)",1,1280],[85657,"wedge (1/8 of 5-1/4\" dia melon)",1,125],[85658,"wedge (1/8 of 6\" to 7\" dia melon)",1,160],[85659,"honeydew balls",10,138],[85660,"NLEA serving",1,134]]],[169912,"Melon balls, frozen",11,[33,0.84,7.94,0.25,0.7,null,31],[[85661,"cup, unthawed",1,173]]],[169913,"Mulberries, raw",11,[43,1.44,9.8,0.39,1.7,8.1,10],[[85662,"cup",1,140],[85663,"fruit",10,15]]],[169914,"Nectarines, raw",11,[44,1.06,10.6,0.32,1.7,7.89,0],[[85664,"cup slices",1,143],[85665,"small (2-1/3\" dia)",1,129],[85666,"medium (2-1/2\" dia)",1,142],[85667,"large (2-3/4\" dia)",1,156],[85668,"NLEA serving",1,140]]],[169915,"Oheloberries, raw",11,[28,0.38,6.84,0.22,null,null,1],[[85669,"cup",1,140],[85670,"fruit",10,11]]],[169916,"Oranges, raw, California, valencias",11,[49,1.04,11.9,0.3,2.5,null,0],[[85671,"cup sections, without membranes",1,180],[85672,"fruit (2-5/8\" dia)",1,121]]],[169917,"Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)",11,[49,0.91,12.5,0.15,2.2,8.5,1],[[85673,"cup sections, without membranes",1,165],[85674,"fruit (2-7/8\" dia)",1,140],[85675,"NLEA serving",1,154]]],[169918,"Oranges, raw, Florida",11,[46,0.7,11.5,0.21,2.4,9.14,0],[[85676,"cup sections, without membranes",1,185],[85677,"fruit (2-5/8\" dia)",1,141],[85678,"fruit (2-11/16\" dia)",1,151]]],[169919,"Oranges, raw, with peel",11,[63,1.3,15.5,0.3,4.5,null,2],[[85679,"cup",1,170],[85680,"fruit without seeds",1,159]]],[169920,"Orange juice, chilled, includes from concentrate, with added calcium",11,[47,0.68,11.3,0.12,0.3,8.31,2],[[85681,"cup",1,249],[85682,"fl oz",1,31.1]]],[169921,"Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium",11,[37,0.6,8.47,0.06,0.2,7.42,4],[[85683,"cup",1,249],[85684,"fl oz",1,31.1]]],[169922,"Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium",11,[147,2.4,33.9,0.25,1,29.7,7],[[85685,"cup",1,262],[85686,"fl oz",1,33]]],[169923,"Orange juice, frozen concentrate, unsweetened, undiluted",11,[148,2.4,35.2,0.25,1,29.7,7],[[85687,"cup",1,262],[85688,"fl oz",1,33]]],[169924,"Tangerines, (mandarin oranges), canned, light syrup pack",11,[61,0.45,16.2,0.1,0.7,15.5,6],[[85689,"cup",1,252]]],[169925,"Tangerine juice, raw",11,[43,0.5,10.1,0.2,0.2,9.9,1],[[85690,"cup",1,247],[85691,"fl oz",1,30.9]]],[169926,"Papayas, raw",11,[43,0.47,10.8,0.26,1.7,7.82,8],[[85692,"cup 1\" pieces",1,145],[85693,"cup, mashed",1,230],[85694,"fruit, small",1,157],[85695,"fruit, large",1,781]]],[169927,"Papaya, canned, heavy syrup, drained",11,[206,0.14,55.8,0.55,1.5,52.2,9],[[85696,"piece",1,39]]],[169928,"Peaches, yellow, raw",11,[39,0.91,9.54,0.25,1.5,8.39,0],[[85697,"cup slices",1,154],[85698,"small (2-1/2\" dia)",1,130],[85699,"medium (2-2/3\" dia)",1,150],[85700,"large (2-3/4\" dia)",1,175],[85701,"extra large (3\" dia)",1,224],[85702,"NLEA serving",1,147]]],[169929,"Peaches, canned, water pack, solids and liquids",11,[24,0.44,6.11,0.06,1.3,4.81,3],[[85703,"cup, halves or slices",1,244],[85704,"half, with liquid",1,98]]],[169930,"Peaches, canned, juice pack, solids and liquids",11,[44,0.63,11.6,0.03,1.3,10.3,4],[[85705,"cup",1,250],[85706,"cup, halves or slices",1,248],[85707,"half, with liquid",1,98]]],[169931,"Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)",11,[42,0.4,11.1,0.1,1,null,5],[[85708,"cup, halves or slices",1,247]]],[169932,"Peaches, dehydrated (low-moisture), sulfured, uncooked",11,[325,4.89,83.2,1.03,null,null,10],[[85709,"cup",1,116]]],[169933,"Peaches, dehydrated (low-moisture), sulfured, stewed",11,[133,2.01,34.1,0.42,null,null,4],[[85710,"cup",1,242]]],[169934,"Peaches, dried, sulfured, uncooked",11,[239,3.61,61.3,0.76,8.2,41.7,7],[[85711,"cup, halves",1,160],[85712,"half",1,13]]],[169935,"Peaches, dried, sulfured, stewed, without added sugar",11,[77,1.16,19.7,0.25,2.7,17,2],[[85713,"cup",1,258]]],[169936,"Pears, canned, juice pack, solids and liquids",11,[50,0.34,12.9,0.07,1.6,9.7,4],[[85714,"cup, halves",1,248],[85715,"half, with liquid",1,76]]],[169937,"Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)",11,[47,0.3,12.2,0.1,1.6,null,2],[[85716,"cup, halves",1,247],[85717,"half, with liquid",1,76]]],[169938,"Pears, canned, light syrup pack, solids and liquids",11,[57,0.19,15.2,0.03,1.6,12.1,5],[[85718,"cup, halves",1,251],[85719,"half, with liquid",1,76]]],[169939,"Pears, canned, heavy syrup pack, solids and liquids",11,[74,0.2,19.2,0.13,1.6,15.2,5],[[85720,"cup",1,266],[85721,"half, with liquid",1,76]]],[169940,"Pear nectar, canned, without added ascorbic acid",11,[60,0.11,15.8,0.01,0.6,15.2,4],[[85722,"cup",1,250],[85723,"fl oz",1,31.2]]],[169941,"Persimmons, japanese, raw",11,[70,0.58,18.6,0.19,3.6,12.5,1],[[85724,"fruit (2-1/2\" dia)",1,168]]],[169942,"Persimmons, japanese, dried",11,[274,1.38,73.4,0.59,14.5,null,2],[[85725,"fruit without refuse",1,34]]],[169943,"Persimmons, native, raw",11,[127,0.8,33.5,0.4,null,null,1],[[85726,"fruit without refuse",1,25]]],[169944,"Pineapple, canned, heavy syrup pack, solids and liquids",11,[78,0.35,20.2,0.11,0.8,16.9,1],[[85727,"cup, crushed, sliced, or chunks",1,254],[85728,"slice or ring (3\" dia) with liquid",1,49]]],[169945,"Pineapple, canned, extra heavy syrup pack, solids and liquids",11,[83,0.34,21.5,0.11,0.8,null,1],[[85729,"cup, crushed, sliced, or chunks",1,260]]],[169946,"Pineapple, frozen, chunks, sweetened",11,[86,0.4,22.2,0.1,1.1,21.1,2],[[85730,"cup, chunks",1,245]]],[169947,"Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid",11,[53,0.36,12.9,0.12,0.2,9.98,2],[[85731,"cup",1,250],[85732,"fl oz",1,31.3]]],[169948,"Pineapple juice, frozen concentrate, unsweetened, undiluted",11,[179,1.3,44.3,0.1,0.7,43.6,3],[[85733,"can (6 fl oz)",1,216]]],[169949,"Plums, raw",11,[46,0.7,11.4,0.28,1.4,9.92,0],[[85734,"cup, sliced",1,165],[85735,"fruit (2-1/8\" dia)",1,66],[85736,"NLEA serving",1,151]]],[169950,"Plums, canned, purple, water pack, solids and liquids",11,[41,0.39,11,0.01,0.9,10.1,1],[[85737,"cup, pitted",1,249],[85738,"plum with liquid",1,46]]],[169951,"Plums, canned, purple, juice pack, solids and liquids",11,[58,0.51,15.2,0.02,0.9,14.2,1],[[85739,"cup, pitted",1,252],[85740,"plum with liquid",1,46]]],[169952,"Plums, canned, purple, light syrup pack, solids and liquids",11,[63,0.37,16.3,0.1,0.9,15.4,20],[[85741,"cup, pitted",1,252],[85742,"plum with liquid",1,46]]],[169953,"Lima beans, immature seeds, frozen, fordhook, unprepared",24,[106,6.4,19.8,0.35,5.5,1.39,58],[[85743,"cup",1,160],[85744,"package (10 oz)",1,284]]],[169954,"Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt",24,[103,6.07,19.3,0.34,5.3,1.34,69],[[85745,"cup",1,170],[85746,"package (10 oz) yields",1,311]]],[169955,"Lima beans, immature seeds, frozen, baby, unprepared",24,[132,7.59,25.1,0.44,6,null,52],[[85747,"cup",1,164],[85748,"package (10 oz)",1,284]]],[169956,"Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt",24,[105,6.65,19.4,0.3,4.8,1.37,29],[[85749,"cup",1,180],[85750,"package (10 oz) yields",1,311]]],[169957,"Mung beans, mature seeds, sprouted, raw",24,[30,3.04,5.94,0.18,1.8,4.13,6],[[85751,"cup",1,104],[85752,"package (12 oz)",1,340]]],[169958,"Beans, pinto, immature seeds, frozen, unprepared",24,[170,9.8,32.5,0.5,5.7,null,92],[[85753,"package (10 oz)",0.33,94],[85754,"package (10 oz)",1,284]]],[169959,"Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt",24,[162,9.31,30.9,0.48,5.4,null,83],[[85755,"package (10 oz) yields",0.33,94],[85756,"package (10 oz) yields",1,284]]],[169960,"Beans, shellie, canned, solids and liquids",24,[30,1.76,6.19,0.19,3.4,0.63,334],[[85757,"cup",1,245]]],[169961,"Beans, snap, green, raw",24,[31,1.83,6.97,0.22,2.7,3.26,6],[[85758,"cup 1/2\" pieces",1,100],[85759,"beans (4\" long)",10,55]]],[169962,"Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)",24,[33,1.79,7.54,0.21,2.6,2.21,3],[[85760,"cup",1,121],[85761,"package (10 oz)",1,284]]],[169963,"Beans, snap, green, frozen, cooked, boiled, drained without salt",24,[28,1.49,6.45,0.17,3,1.88,1],[[85762,"cup",1,135]]],[169964,"Beans, snap, green, frozen, all styles, microwaved",24,[33,1.98,6.98,0.41,3.4,2.6,3],[[85763,"cup",1,111]]],[169965,"Beans, snap, green, microwaved",24,[33,2.31,6.41,0.5,3.4,3.22,3],[[85764,"cup 1/2\" pieces",1,116]]],[169966,"Beets, canned, drained solids",24,[31,0.91,7.21,0.14,1.8,5.51,194],[[85765,"cup, diced",1,157],[85766,"cup, shredded",1,195],[85767,"cup slices",1,170],[85768,"cup, whole",1,163],[85769,"slice",1,8],[85770,"beet",1,24],[85771,"can (303 x 406)",1,294]]],[169967,"Broccoli, cooked, boiled, drained, without salt",24,[35,2.38,7.18,0.41,3.3,1.39,41],[[85772,"cup, chopped",0.5,78],[85773,"stalk, large (11\"-12\" long)",1,280],[85774,"stalk, medium (7-1/2\" - 8\" long)",1,180],[85775,"stalk, small (5\" long)",1,140],[85776,"spear (about 5\" long)",1,37]]],[169968,"Broccoli, frozen, chopped, unprepared",24,[26,2.81,4.78,0.29,3,1.35,24],[[85777,"cup",1,156],[85778,"package (10 oz)",1,284]]],[169969,"Broccoli, frozen, chopped, cooked, boiled, drained, without salt",24,[28,3.1,5.35,0.12,3,1.47,11],[[85779,"cup",1,184]]],[169970,"Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)",24,[29,3.06,5.35,0.34,3,1.47,17],[[85780,"package (10 oz)",0.33,95],[85781,"package (10 oz)",1,284],[85782,"package (2 lb)",1,907]]],[169971,"Brussels sprouts, cooked, boiled, drained, without salt",24,[36,2.55,7.1,0.5,2.6,1.74,21],[[85783,"sprout",1,21],[85784,"cup",0.5,78]]],[169972,"Brussels sprouts, frozen, unprepared",24,[41,3.78,7.86,0.41,3.8,2.03,10],[[85785,"package (10 oz)",0.33,95],[85786,"package (10 oz)",1,284],[85787,"package (2 lb)",1,907]]],[169973,"Brussels sprouts, frozen, cooked, boiled, drained, without salt",24,[42,3.64,8.32,0.39,4.1,2.08,15],[[85788,"cup",1,155]]],[169974,"Burdock root, raw",24,[72,1.53,17.3,0.15,3.3,2.9,5],[[85789,"cup (1\" pieces)",1,118],[85790,"root",1,156]]],[169975,"Cabbage, raw",24,[25,1.28,5.8,0.1,2.5,3.2,18],[[85791,"cup, chopped",1,89],[85792,"cup, shredded",1,70],[85793,"head, large (about 7\" dia)",1,1248],[85794,"leaf, large",1,33],[85795,"head, medium (about 5-3/4\" dia)",1,908],[85796,"leaf, medium",1,23],[85797,"head, small (about 4-1/2\" dia)",1,714],[85798,"leaf",1,15]]],[169976,"Cabbage, cooked, boiled, drained, without salt",24,[23,1.27,5.51,0.06,1.9,2.79,8],[[85799,"cup, shredded",0.5,75],[85800,"head",1,1262]]],[169977,"Cabbage, red, raw",24,[31,1.43,7.37,0.16,2.1,3.83,27],[[85801,"cup, chopped",1,89],[85802,"cup, shredded",1,70],[85803,"head, large (about 5-1/2\" dia)",1,1134],[85804,"leaf",1,23],[85805,"head, medium (about 5\" dia)",1,839],[85806,"head, small (4\" dia)",1,567]]],[169978,"Cabbage, red, cooked, boiled, drained, without salt",24,[29,1.51,6.94,0.09,2.6,3.32,28],[[85807,"leaf",1,22],[85808,"cup, shredded",0.5,75]]],[169979,"Cabbage, chinese (pe-tsai), raw",24,[16,1.2,3.23,0.2,1.2,1.41,9],[[85809,"cup, shredded",1,76]]],[169980,"Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt",24,[14,1.5,2.41,0.17,1.7,null,9],[[85810,"cup, shredded",1,119],[85811,"leaf",1,14]]],[169981,"Cardoon, raw",24,[17,0.7,4.07,0.1,1.6,null,170],[[85812,"cup, shredded",1,178]]],[169982,"Cardoon, cooked, boiled, drained, without salt",24,[22,0.76,5.33,0.11,1.7,null,176],[]],[169983,"Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",24,[36,0.78,7.9,0.46,3.3,4.76,68],[[85813,"cup slices",0.5,64],[85814,"package (10 oz)",1,284]]],[169984,"Carrots, frozen, cooked, boiled, drained, without salt",24,[37,0.58,7.73,0.68,3.3,4.08,59],[[85815,"cup, sliced",1,146]]],[169985,"Cassava, raw",24,[160,1.36,38.1,0.28,1.8,1.7,14],[[85816,"cup",1,206],[85817,"root",1,408]]],[169986,"Cauliflower, raw",24,[25,1.92,4.97,0.28,2,1.91,30],[[85818,"cup chopped (1/2\" pieces)",1,107],[85819,"floweret",1,13],[85820,"head large (6-7\" dia.)",1,840],[85821,"head medium (5-6\" dia.)",1,588],[85822,"head small (4\" dia.)",1,265]]],[169987,"Celeriac, cooked, boiled, drained, without salt",24,[27,0.96,5.9,0.19,1.2,null,61],[[85823,"cup pieces",1,155]]],[169988,"Celery, raw",24,[14,0.69,2.97,0.17,1.6,1.34,80],[[85824,"cup chopped",1,101],[85825,"NLEA serving",1,110],[85826,"tbsp",1,7.5],[85827,"stalk, large (11\"-12\" long)",1,64],[85828,"stalk, medium (7-1/2\" - 8\" long)",1,40],[85829,"stalk, small (5\" long)",1,17],[85830,"strip (4\" long)",1,4]]],[169989,"Celery, cooked, boiled, drained, without salt",24,[18,0.83,4,0.16,1.6,2.37,91],[[85831,"cup, diced",1,150],[85832,"stalks",2,75]]],[169990,"Celtuce, raw",24,[18,0.85,3.65,0.3,1.7,null,11],[[85833,"leaf",1,8]]],[169991,"Chard, swiss, raw",24,[19,1.8,3.74,0.2,1.6,1.1,213],[[85834,"cup",1,36],[85835,"leaf",1,48]]],[169992,"Chicory greens, raw",24,[23,1.7,4.7,0.3,4,0.7,45],[[85836,"cup, chopped",1,29]]],[169993,"Chicory roots, raw",24,[72,1.4,17.5,0.2,1.5,8.73,50],[[85837,"root",1,60],[85838,"cup (1\" pieces)",0.5,45]]],[169994,"Chives, raw",24,[30,3.27,4.35,0.73,2.5,1.85,3],[[85839,"tbsp chopped",1,3],[85840,"tsp chopped",1,1]]],[169995,"Chrysanthemum, garland, raw",24,[24,3.36,3.02,0.56,3,null,118],[[85841,"cup (1\" pieces)",1,25],[85842,"stem (8-3/4\" long)",1,14]]],[169996,"Collards, frozen, chopped, cooked, boiled, drained, without salt",24,[36,2.97,7.1,0.41,2.8,0.57,50],[[85843,"cup, chopped",1,170]]],[169997,"Coriander (cilantro) leaves, raw",24,[23,2.13,3.67,0.52,2.8,0.87,46],[[85844,"cup",0.25,4],[85845,"sprigs",9,20]]],[169998,"Corn, sweet, yellow, raw",24,[86,3.27,18.7,1.35,2,6.26,15],[[85846,"cup",1,145],[85847,"ear, large (7-3/4\" to 9\" long) yields",1,143],[85848,"ear, medium (6-3/4\" to 7-1/2\" long) yields",1,102],[85849,"ear, small (5-1/2\" to 6-1/2\" long)",1,73]]],[169999,"Corn, sweet, yellow, cooked, boiled, drained, without salt",24,[96,3.41,21,1.5,2.4,4.54,1],[[85850,"ear small (5-1/2\" to 6-1/2\" long)",1,89],[85851,"ear medium (6-3/4\" to 7-1/2\" long)",1,103],[85852,"ear large (7-3/4\" to 9\" long)",1,118],[85853,"cup cut",1,149],[85854,"baby ear",1,8]]],[170000,"Onions, raw",24,[40,1.1,9.34,0.1,1.7,4.24,4],[[85855,"cup, chopped",1,160],[85856,"cup, sliced",1,115],[85857,"tbsp chopped",1,10],[85858,"large",1,150],[85859,"slice, large (1/4\" thick)",1,38],[85860,"medium (2-1/2\" dia)",1,110],[85861,"slice, medium (1/8\" thick)",1,14],[85862,"small",1,70],[85863,"slice, thin",1,9],[85864,"rings",10,60]]],[170001,"Onions, cooked, boiled, drained, without salt",24,[44,1.36,10.2,0.19,1.4,4.73,3],[[85865,"cup",1,210],[85866,"tbsp chopped",1,15],[85867,"large",1,128],[85868,"slice, large (1/4\" thick)",1,32],[85869,"medium",1,94],[85870,"slice, medium (1/8\" thick)",1,12],[85871,"small",1,60],[85872,"slice, thin",1,8]]],[170002,"Onions, dehydrated flakes",24,[349,8.95,83.3,0.46,9.2,37.4,21],[[85873,"tbsp",1,5],[85874,"cup",0.25,14]]],[170003,"Onions, canned, solids and liquids",24,[19,0.85,4.02,0.09,1.2,2.2,371],[[85875,"onion",1,63],[85876,"cup, chopped or diced",0.5,112]]],[170004,"Onions, yellow, sauteed",24,[123,0.95,7.86,10.8,1.7,null,12],[[85877,"cup chopped",1,87]]],[170005,"Onions, spring or scallions (includes tops and bulb), raw",24,[32,1.83,7.34,0.19,2.6,2.33,16],[[85878,"cup, chopped",1,100],[85879,"tbsp chopped",1,6],[85880,"large",1,25],[85881,"medium (4-1/8\" long)",1,15],[85882,"small (3\" long)",1,5]]],[170006,"Onions, young green, tops only",24,[27,0.97,5.74,0.47,1.8,3.91,15],[[85883,"tbsp",1,6],[85884,"stalk",1,12],[85885,"cup chopped",1,71]]],[170007,"Onions, welsh, raw",24,[34,1.9,6.5,0.4,2.4,2.18,17],[]],[170008,"Onions, sweet, raw",24,[32,0.8,7.55,0.08,0.9,5.02,8],[[85886,"NLEA serving",1,148],[85887,"onion",1,331]]],[170009,"Parsnips, cooked, boiled, drained, without salt",24,[71,1.32,17,0.3,3.6,4.8,10],[[85888,"cup slices",0.5,78],[85889,"parsnip (9\" long)",1,160]]],[170010,"Peas, edible-podded, raw",24,[42,2.8,7.55,0.2,2.6,4,4],[[85890,"cup, chopped",1,98],[85891,"cup, whole",1,63],[85892,"pea pods",10,34]]],[170011,"Peas, edible-podded, boiled, drained, without salt",24,[42,3.27,7.05,0.23,2.8,3.99,4],[[85893,"cup",1,160]]],[170012,"Peas, edible-podded, frozen, unprepared",24,[42,2.8,7.2,0.3,3.1,null,4],[[85894,"cup",1,144],[85895,"package (10 oz)",1,284]]],[170013,"Peas, green (includes baby and lesuer types), canned, drained solids, unprepared",24,[68,4.47,11.4,0.8,4.9,2.99,273],[[85896,"cup",1,175],[85897,"can (303 x 406)",1,313]]],[170014,"Peas, green, canned, seasoned, solids and liquids",24,[50,3.09,9.25,0.27,2,null,254],[[85898,"cup",1,227],[85899,"cup",0.5,114]]],[170015,"Peas, green, canned, drained solids, rinsed in tap water",24,[71,4.33,11.8,0.95,null,null,231],[[85900,"can",1,257],[85901,"cup",1,163]]],[170016,"Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",24,[77,5.22,13.6,0.4,4.5,5,108],[[85902,"cup",1,134],[85903,"package",1,284]]],[170017,"Peas, green, frozen, cooked, boiled, drained, without salt",24,[78,5.15,14.3,0.27,4.5,4.4,72],[[85904,"cup",0.5,80],[85905,"package (10 oz) yields",1,253]]],[170018,"Peas and carrots, frozen, cooked, boiled, drained, without salt",24,[48,3.09,10.1,0.42,3.1,4.36,68],[[85906,"package (10 oz) yields",1,278],[85907,"cup",0.5,80]]],[170019,"Peas and onions, canned, solids and liquids",24,[51,3.28,8.57,0.38,2.3,null,442],[[85908,"cup",1,120]]],[170020,"Peas and onions, frozen, unprepared",24,[70,3.98,13.5,0.32,3.5,null,61],[[85909,"cup",0.5,69],[85910,"package (10 oz)",1,284]]],[170021,"Peas and onions, frozen, cooked, boiled, drained, without salt",24,[45,2.54,8.63,0.2,2.2,3.77,37],[[85911,"cup",1,180]]],[170022,"Peppers, sweet, green, frozen, chopped, unprepared",24,[20,1.08,4.45,0.21,1.6,null,5],[[85912,"package (10 oz)",0.33,95],[85913,"package (10 oz)",1,284]]],[170023,"Peppers, sweet, green, frozen, chopped, boiled, drained, without salt",24,[18,0.95,3.9,0.18,0.9,null,4],[]],[170024,"Peppers, sweet, green, sauteed",24,[116,0.78,4.22,11.8,1.8,2.17,17],[[85914,"cup chopped",1,115]]],[170025,"Pigeonpeas, immature seeds, raw",24,[136,7.2,23.9,1.64,5.1,3,5],[[85915,"cup",1,154],[85916,"seeds",10,4]]],[170026,"Potatoes, flesh and skin, raw",24,[77,2.05,17.5,0.09,2.1,0.82,6],[[85917,"cup, diced",0.5,75],[85918,"Potato large (3\" to 4-1/4\" dia)",1,369],[85919,"Potato medium (2-1/4\" to 3-1/4\" dia)",1,213],[85920,"Potato small (1-3/4\" to 2-1/2\" dia)",1,170]]],[170027,"Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)",24,[79,2.14,18.1,0.08,1.3,0.62,5],[[85921,"cup, diced",0.5,75],[85922,"potato large (3\" to 4-1/4\" dia)",1,369],[85923,"Potato medium (2-1/4\" to 3-1/4\" dia)",1,213],[85924,"Potato small (1-3/4\" to 2-1/4\" dia)",1,170]]],[170028,"Potatoes, white, flesh and skin, raw",24,[69,1.68,15.7,0.1,2.4,1.15,16],[[85925,"cup, diced",0.5,75],[85926,"large (3\" to 4-1/4\" dia.)",1,369],[85927,"medium (2+-1/4\" to 3-1/4\" dia.)",1,213],[85928,"small (1-3/4\" to 2-1/4\" dia.)",1,92]]],[170029,"Potatoes, red, flesh and skin, raw",24,[70,1.89,15.9,0.14,1.7,1.29,18],[[85929,"cup, diced",0.5,75],[85930,"potato large (3\" to 4-1/4\" dia)",1,369],[85931,"potato medium (2-1/4\" to 3-1/4\" dia)",1,213],[85932,"potato small (1-3/4\" to 2-1/4\" dia)",1,170]]],[170030,"Potatoes, Russet, flesh and skin, baked",24,[95,2.63,21.4,0.13,2.3,1.08,14],[[85933,"potato large (3\" to 4-1/4\" dia.",1,299],[85934,"potato medium (2-1/4\" to 3-1/4\" dia.)",1,173],[85935,"potato small (1-3/4\" to 2-1/2\" dia.)",1,138]]],[170031,"Potatoes, roasted, salt added in processing, frozen, unprepared",24,[127,2.22,26.2,1.81,2.6,0.69,298],[[85936,"oz",3,85]]],[170032,"Potatoes, raw, skin",24,[58,2.57,12.4,0.1,2.5,null,10],[[85937,"skin",1,38]]],[170033,"Potatoes, baked, flesh, without salt",24,[93,1.96,21.6,0.1,1.5,1.7,5],[[85938,"cup",0.5,61],[85939,"potato (2-1/3\" x 4-3/4\")",1,156]]],[170034,"Potatoes, baked, skin, without salt",24,[198,4.29,46.1,0.1,7.9,1.4,21],[[85940,"skin",1,58]]],[170035,"Potatoes, microwaved, cooked in skin, skin, without salt",24,[132,4.39,29.6,0.1,5.5,null,16],[[85941,"skin",1,58]]],[170036,"Potatoes, hash brown, home-prepared",24,[265,3,35.1,12.5,3.2,1.49,342],[[85942,"cup",1,156]]],[170037,"Potatoes, mashed, home-prepared, whole milk and margarine added",24,[113,1.96,16.9,4.2,1.5,1.41,333],[[85943,"cup",1,210]]],[170038,"Potatoes, scalloped, home-prepared with butter",24,[88,2.87,10.8,3.68,1.9,null,335],[[85944,"cup",1,245]]],[170039,"Potatoes, mashed, dehydrated, granules without milk, dry form",24,[372,8.22,85.5,0.54,7.1,3.47,67],[[85945,"cup",1,200]]],[170040,"Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added",24,[108,2.05,14.4,4.96,2.2,null,257],[[85946,"cup",1,210]]],[170041,"Potatoes, mashed, dehydrated, granules with milk, dry form",24,[357,10.9,77.7,1.1,6.6,3.37,82],[[85947,"cup",1,200]]],[170042,"Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added",24,[116,2.13,16.1,4.8,1.3,1.74,172],[[85948,"cup",1,210]]],[170043,"Potatoes, hash brown, frozen, plain, unprepared",24,[82,2.06,17.7,0.62,1.4,null,22],[[85949,"cup",0.5,105],[85950,"package (12 oz)",1,340]]],[170044,"Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil",24,[219,2.65,28.5,11.6,3.2,0.27,15],[[85951,"cup prepared",1,150],[85952,"patty, oval (approx 3\" x 1-1/2\" x 1/2\")",1,29],[85953,"package yield, 12 oz",1,205]]],[170045,"Potatoes, hash brown, frozen, with butter sauce, unprepared",24,[135,1.87,18.3,6.66,2.9,null,77],[[85954,"package (6 oz)",1,170]]],[170046,"Potatoes, hash brown, frozen, with butter sauce, prepared",24,[178,2.46,24.1,8.79,3.8,null,101],[]],[170047,"Potato puffs, frozen, unprepared",24,[178,1.93,24.8,8.71,2.3,0.28,428],[[85955,"cup",1,120],[85956,"pieces",10,91]]],[170048,"Potato puffs, frozen, oven-heated",24,[192,2.13,27.3,9.05,2,0.27,463],[[85957,"puffs",10,79],[85958,"Crispy Crowns",10,60],[85959,"puff",1,7],[85960,"cup",1,128]]],[170049,"Potatoes, frozen, whole, cooked, boiled, drained, without salt",24,[65,1.98,14.5,0.13,1.4,null,20],[]],[170050,"Tomatoes, red, ripe, cooked",24,[18,0.95,4.01,0.11,0.7,2.49,11],[[85961,"cup",1,240],[85962,"medium",2,246]]],[170051,"Tomatoes, red, ripe, canned, packed in tomato juice",24,[16,0.79,3.47,0.25,1.9,2.55,115],[[85963,"cup",1,240],[85964,"tbsp",1,15],[85965,"can",1,190],[85966,"large",1,164],[85967,"medium",1,111],[85968,"small",1,82]]],[170052,"Tomatoes, red, ripe, canned, stewed",24,[26,0.91,6.19,0.19,1,3.52,221],[[85969,"cup",1,255]]],[170053,"Tomatoes, red, ripe, canned, with green chilies",24,[15,0.69,3.62,0.08,null,null,401],[[85970,"cup",1,241]]],[170054,"Tomato products, canned, sauce",24,[24,1.2,5.31,0.3,1.5,3.56,474],[[85971,"cup",1,245]]],[170055,"Tomato products, canned, sauce, with mushrooms",24,[35,1.45,8.43,0.13,1.5,5.77,452],[[85972,"cup",1,245]]],[170056,"Tomato products, canned, sauce, with onions",24,[42,1.56,9.94,0.19,1.8,null,551],[[85973,"cup",1,245]]],[170057,"Tomato products, canned, sauce, with herbs and cheese",24,[59,2.13,10.2,1.93,2.2,null,543],[[85974,"cup",0.5,122],[85975,"can, 15 oz (303 x 406)",1,425]]],[170058,"Turnips, cooked, boiled, drained, without salt",24,[22,0.71,5.06,0.08,2,2.99,16],[[85976,"cup, cubes",1,156],[85977,"cup, mashed",1,230]]],[170059,"Turnips, frozen, unprepared",24,[16,1.04,2.94,0.16,1.8,null,25],[[85978,"package, mashed (10 oz)",0.33,94],[85979,"package, mashed (10 oz)",1,284]]],[170060,"Turnips, frozen, cooked, boiled, drained, without salt",24,[23,1.53,4.35,0.24,2,2.35,36],[[85980,"cup",1,156]]],[170061,"Turnip greens, raw",24,[32,1.5,7.13,0.3,3.2,0.81,40],[[85981,"cup, chopped",1,55]]],[170062,"Turnip greens and turnips, frozen, cooked, boiled, drained, without salt",24,[35,2.99,4.85,0.38,3.1,1.07,19],[[85982,"cup",1,163]]],[170063,"Vegetable juice cocktail, canned",24,[22,0.93,3.87,0.31,0.5,2.84,169],[[85983,"cup",1,253],[85984,"fl oz",6,182]]],[170064,"Vegetables, mixed, canned, solids and liquids",24,[36,1.42,7.13,0.25,3.8,null,224],[[85985,"cup",1,245]]],[170065,"Vegetables, mixed, canned, drained solids",24,[49,2.59,9.26,0.25,3,2.41,214],[[85986,"cup",1,163]]],[170066,"Waterchestnuts, chinese, (matai), raw",24,[97,1.4,23.9,0.1,3,4.8,14],[[85987,"cup slices",0.5,62],[85988,"waterchestnuts",4,36]]],[170067,"Waterchestnuts, chinese, canned, solids and liquids",24,[50,0.88,12.3,0.06,2.5,2.46,8],[[85989,"cup slices",0.5,70],[85990,"waterchestnuts",4,28]]],[170068,"Watercress, raw",24,[11,2.3,1.29,0.1,0.5,0.2,41],[[85991,"cup, chopped",1,34],[85992,"sprig",1,2.5],[85993,"sprigs",10,25]]],[170069,"Waxgourd, (chinese preserving melon), raw",24,[13,0.4,3,0.2,2.9,null,111],[[85994,"cup, cubes",1,132],[85995,"waxgourd",1,5700]]],[170070,"Winged bean tuber, raw",24,[148,11.6,28.1,0.9,null,null,35],[]],[170071,"Yam, raw",24,[118,1.53,27.9,0.17,4.1,0.5,9],[[85996,"cup, cubes",1,150]]],[170072,"Yam, cooked, boiled, drained, or baked, without salt",24,[116,1.49,27.5,0.14,3.9,0.49,8],[[85997,"cup, cubes",1,136],[85998,"cup, cubes",0.5,68]]],[170073,"Yambean (jicama), raw",24,[38,0.72,8.82,0.09,4.9,1.8,4],[[85999,"cup slices",1,120],[86000,"cup",1,130],[86001,"large",1,1200],[86002,"medium",1,659],[86003,"slice",1,6],[86004,"small",1,365]]],[170074,"Yambean (jicama), cooked, boiled, drained, without salt",24,[38,0.72,8.82,0.09,null,null,4],[]],[170075,"Chives, freeze-dried",24,[311,21.2,64.3,3.5,26.2,null,70],[[86005,"tbsp",1,0.2],[86006,"cup",0.25,0.8]]],[170076,"Dock, raw",24,[22,2,3.2,0.7,2.9,null,4],[[86007,"cup, chopped",1,133]]],[170077,"Dock, cooked, boiled, drained, without salt",24,[20,1.83,2.93,0.64,2.6,null,3],[]],[170078,"Eppaw, raw",24,[150,4.6,31.7,1.8,null,null,12],[[86008,"cup",1,100]]],[170079,"Beans, mung, mature seeds, sprouted, canned, drained solids",24,[12,1.4,2.14,0.06,0.8,0.7,42],[[86009,"cup",1,125]]],[170080,"Peppers, jalapeno, canned, solids and liquids",24,[27,0.92,4.74,0.94,2.6,2.14,1670],[[86010,"cup, chopped",1,136],[86011,"cup, sliced",1,104],[86012,"pepper",1,22]]],[170081,"Radishes, white icicle, raw",24,[14,1.1,2.63,0.1,1.4,null,16],[[86013,"cup slices",0.5,50],[86014,"radish (7\" long)",1,17]]],[170082,"Shallots, freeze-dried",24,[348,12.3,80.7,0.5,15.7,38.2,59],[[86015,"tbsp",1,0.9],[86016,"cup",0.25,3.6]]],[170083,"Sweet potato, canned, syrup pack, solids and liquids",24,[89,0.98,20.9,0.2,2.5,15.4,29],[[86017,"cup",1,228],[86018,"can (404 x 307)",1,638]]],[170084,"Sweet potato, canned, syrup pack, drained solids",24,[108,1.28,25.4,0.32,3,5.74,39],[[86019,"cup",1,196]]],[170085,"Tomato products, canned, sauce, spanish style",24,[33,1.44,7.24,0.27,1.4,null,472],[[86020,"cup",1,244],[86021,"can, 15 oz (303 x 406)",1,425]]],[170086,"Beans, pinto, mature seeds, sprouted, raw",24,[62,5.25,11.6,0.9,null,null,153],[]],[170087,"Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt",24,[22,1.86,4.1,0.32,null,null,51],[]],[170088,"Sweet potato, cooked, candied, home-prepared",24,[164,0.89,32.1,3.54,2.1,27.2,119],[[86022,"piece (2-1/2\" x 2\" dia)",1,105]]],[170089,"Tomatoes, red, ripe, cooked, stewed",24,[79,1.96,13,2.68,1.7,null,455],[[86023,"cup",1,101],[86024,"recipe yield",1,604]]],[170090,"Seaweed, agar, dried",24,[306,6.21,80.9,0.3,7.7,2.97,102],[]],[170091,"Seaweed, spirulina, raw",24,[26,5.92,2.42,0.39,0.4,0.3,98],[]],[170092,"Potato pancakes",24,[268,6.08,27.8,14.8,3.3,1.79,764],[[86025,"small 2-3/4 in. dia., 5/8 in. thick.",1,22],[86026,"medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.",1,37]]],[170093,"Potatoes, baked, flesh and skin, without salt",24,[93,2.5,21.2,0.13,2.2,1.18,10],[[86027,"NLEA serving",1,148],[86028,"potato large",1,299],[86029,"potato medium",1,173],[86030,"potato small",1,138]]],[170094,"Potatoes, microwaved, cooked in skin, flesh and skin, without salt",24,[105,2.44,24.2,0.1,2.3,null,8],[[86031,"potato (2-3/4\" dia by 4-3/4\" long)",1,202]]],[170095,"Radish seeds, sprouted, raw",24,[43,3.81,3.6,2.53,null,null,6],[[86032,"cup",1,38]]],[170096,"Tomatoes, yellow, raw",24,[15,0.98,2.98,0.26,0.7,null,23],[[86033,"cup, chopped",1,139],[86034,"tomato",1,212]]],[170097,"Mushrooms, shiitake, cooked, with salt",24,[56,1.56,14.4,0.22,2.1,3.84,240],[[86035,"cup pieces",1,145],[86036,"mushrooms",4,72]]],[170098,"Okra, cooked, boiled, drained, with salt",24,[22,1.87,4.51,0.21,2.5,2.4,241],[[86037,"cup slices",0.5,80],[86038,"pods (3\" long)",8,85]]],[170099,"Okra, frozen, cooked, boiled, drained, with salt",24,[29,1.63,6.41,0.24,2.1,2.87,239],[[86039,"cup slices",0.5,92],[86040,"package (10 oz) yields",1,255]]],[170100,"Onions, cooked, boiled, drained, with salt",24,[42,1.36,9.56,0.19,1.4,4.73,239],[[86041,"cup",1,210],[86042,"tbsp chopped",1,15],[86043,"large",1,128],[86044,"slice large (1/4\" thick)",1,32],[86045,"medium",1,94],[86046,"slice medium (1/8\" thick)",1,12],[86047,"small",1,60],[86048,"slice thin",1,8]]],[170101,"Onions, frozen, chopped, cooked, boiled, drained, with salt",24,[26,0.77,6,0.1,1.7,2.9,248],[[86049,"tbsp chopped",1,15],[86050,"cup, chopped or diced",0.5,105]]],[170102,"Peas, green, cooked, boiled, drained, with salt",24,[84,5.36,15.6,0.22,5.5,5.93,239],[[86051,"cup",1,160]]],[170103,"Peas, green, canned, no salt added, solids and liquids",24,[53,3.19,9.75,0.3,3.3,3.2,9],[[86052,"cup",0.5,124],[86053,"can (303 x 406)",1,482]]],[170104,"Peas, green, canned, no salt added, drained solids",24,[69,4.42,12.6,0.35,4.1,4.16,2],[[86054,"cup",0.5,85],[86055,"can (303 x 406)",1,313]]],[170105,"Peas, green, frozen, cooked, boiled, drained, with salt",24,[78,5.15,14.3,0.27,4.5,4.4,323],[[86056,"cup",0.5,80],[86057,"package (10 oz) yields",1,253]]],[170106,"Peppers, hot chili, red, raw",24,[40,1.87,8.81,0.44,1.5,5.3,9],[[86058,"pepper",1,45],[86059,"cup, chopped or diced",0.5,75]]],[170107,"Peppers, hot chili, red, canned, excluding seeds, solids and liquids",24,[21,0.9,5.1,0.1,1.3,3.32,1170],[[86060,"pepper",1,73],[86061,"cup, chopped or diced",0.5,68]]],[170108,"Peppers, sweet, red, raw",24,[26,0.99,6.03,0.3,2.1,4.2,4],[[86062,"cup, chopped",1,149],[86063,"cup, sliced",1,92],[86064,"tablespoon",1,9.3],[86065,"large (2-1/4 per pound, approx 3-3/4\" long, 3\" dia.)",1,164],[86066,"medium (approx 2-3/4\" long, 2-1/2 dia.)",1,119],[86067,"small",1,74],[86068,"ring (3\" dia., 1/4\" thick)",1,10]]],[170109,"Peppers, sweet, green, cooked, boiled, drained, with salt",24,[26,0.92,6.11,0.2,1.2,3.19,238],[[86069,"tbsp",1,11.6],[86070,"pepper",1,73],[86071,"cup, chopped",0.5,92]]],[170110,"Peppers, sweet, red, cooked, boiled, drained, without salt",24,[28,0.92,6.7,0.2,1.2,4.39,2],[[86072,"cup, strips",1,135],[86073,"tbsp",1,11.6],[86074,"cup, chopped",0.5,68]]],[170111,"Potatoes, baked, flesh and skin, with salt",24,[93,2.5,21.2,0.13,2.2,1.18,10],[[86075,"cup",0.5,61],[86076,"potato large (3\" to 4-1/4\" dia)",1,299],[86077,"potato medium (2-1/4\" to 3-1/4\" dia)",1,173],[86078,"potato small (1-3/4\" to 2-1/2\" dia)",1,138],[86079,"NLEA serving",1,148]]],[170112,"Potatoes, baked, flesh, with salt",24,[93,1.96,21.6,0.1,1.5,1.7,241],[[86080,"cup",0.5,61],[86081,"potato (2-1/3\" x 4-3/4\")",1,156]]],[170113,"Potatoes, baked, skin only, with salt",24,[198,4.29,46.1,0.1,7.9,1.4,257],[[86082,"skin",1,58]]],[170114,"Potatoes, boiled, cooked in skin, flesh, with salt",24,[87,1.87,20.1,0.1,2,0.91,240],[[86083,"cup",0.5,78],[86084,"potato (2-1/2\" dia, sphere)",1,136]]],[170115,"Potatoes, microwaved, cooked, in skin, skin with salt",24,[132,4.39,29.6,0.1,5.5,null,252],[[86085,"skin",1,58]]],[170116,"Potatoes, frozen, whole, cooked, boiled, drained, with salt",24,[63,1.98,13.9,0.13,1.4,null,256],[]],[170117,"Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt",24,[218,3.44,34,8.2,3.2,null,281],[[86086,"strips",10,50],[86087,"package (9 oz) yields",1,198]]],[170118,"Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated",24,[168,2.66,28.7,5.22,2.6,0.28,32],[[86088,"strip",10,74]]],[170119,"Pumpkin, flowers, cooked, boiled, drained, with salt",24,[15,1.09,3.18,0.08,0.9,2.4,242],[[86089,"cup",1,134]]],[170120,"Pumpkin leaves, cooked, boiled, drained, with salt",24,[21,2.72,3.39,0.22,2.7,0.69,244],[[86090,"cup",1,71]]],[170121,"Purslane, cooked, boiled, drained, with salt",24,[18,1.49,3.55,0.19,null,null,280],[[86091,"cup",1,115]]],[170122,"Radishes, oriental, cooked, boiled, drained, with salt",24,[17,0.67,3.43,0.24,1.6,1.83,249],[[86092,"cup slices",1,147]]],[170123,"Spinach, canned, no salt added, solids and liquids",24,[19,2.11,2.92,0.37,2.2,0.33,75],[[86093,"cup",1,234]]],[170124,"Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt",24,[34,4.01,4.8,0.87,3.7,0.51,322],[[86094,"cup",0.5,95],[86095,"package (10 oz) yields",1,220]]],[170125,"Squash, summer, all varieties, cooked, boiled, drained, with salt",24,[20,0.91,4.31,0.31,1.4,2.59,237],[[86096,"cup slices",1,180]]],[170126,"Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt",24,[19,1.04,3.79,0.39,1.1,2.48,237],[[86097,"cup slices",1,180]]],[170127,"Squash, winter, all varieties, cooked, baked, with salt",24,[37,0.89,8.85,0.35,2.8,3.3,237],[[86098,"cup, cubes",1,205]]],[170128,"Squash, winter, acorn, cooked, baked, with salt",24,[56,1.12,14.6,0.14,4.4,null,240],[[86099,"cup, cubes",1,205]]],[170129,"Squash, winter, acorn, cooked, boiled, mashed, with salt",24,[34,0.67,8.79,0.08,2.6,null,239],[[86100,"cup, mashed",1,245]]],[170130,"Squash, winter, butternut, cooked, baked, with salt",24,[40,0.9,10.5,0.09,3.2,1.97,240],[[86101,"cup, cubes",1,205]]],[170131,"Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt",24,[93,4.31,20,0.89,4.1,2.21,281],[[86102,"cup",1,170]]],[170132,"Water convolvulus, cooked, boiled, drained, with salt",24,[20,2.08,3.7,0.24,1.9,null,358],[[86103,"cup, chopped",1,98]]],[170133,"Sweet potato leaves, cooked, steamed, with salt",24,[35,2.18,7.38,0.34,1.9,5.48,249],[[86104,"cup",1,64]]],[170134,"Sweet potato, cooked, baked in skin, flesh, with salt",24,[90,2.01,20.7,0.15,3.3,6.48,246],[[86105,"medium (2\" dia, 5\" long, raw)",1,114],[86106,"cup, mashed",0.5,100]]],[170135,"Taro, shoots, cooked, with salt",24,[14,0.73,3.19,0.08,null,null,238],[[86107,"cup slices",1,140]]],[170136,"Taro, tahitian, cooked, with salt",24,[44,4.16,6.85,0.68,null,null,290],[[86108,"cup slices",1,137]]],[170137,"Tomatoes, red, ripe, cooked, with salt",24,[18,0.95,4.01,0.11,0.7,2.49,247],[[86109,"cup",1,240],[86110,"cup",0.5,120],[86111,"NLEA serving",1,121]]],[170138,"Tomatoes, red, ripe, canned, packed in tomato juice, no salt added",24,[16,0.79,3.47,0.25,1.9,2.55,10],[[86112,"cup",1,240],[86113,"tbsp",1,15],[86114,"can",1,190],[86115,"large",1,164],[86116,"medium",1,111],[86117,"small",1,82],[86118,"cup",0.5,120]]],[170139,"Turnip greens, cooked, boiled, drained, with salt",24,[20,1.14,4.36,0.23,3.5,0.53,265],[[86119,"cup, chopped",1,144]]],[170140,"Turnip greens, frozen, cooked, boiled, drained, with salt",24,[29,3.35,4.98,0.42,3.4,0.75,251],[[86120,"cup",0.5,82],[86121,"package (10 oz) yields",1,220]]],[170141,"Turnip greens and turnips, frozen, cooked, boiled, drained, with salt",24,[34,2.99,4.74,0.38,3.1,0.95,255],[[86122,"cup",1,163],[86123,"cup",0.5,86]]],[170142,"Vegetables, mixed, frozen, cooked, boiled, drained, with salt",24,[60,2.86,13.1,0.15,4.4,3.12,271],[[86124,"cup",0.5,91],[86125,"package (10 oz) yields",1,275]]],[170143,"Mushrooms, portabella, exposed to ultraviolet light, raw",24,[22,2.11,3.87,0.35,1.3,2.5,9],[[86126,"cup diced",1,86],[86127,"piece whole",1,84]]],[170144,"Seeds, breadfruit seeds, raw",15,[191,7.4,29.2,5.59,5.2,null,25],[[86128,"oz",1,28.35]]],[170145,"Seeds, breadfruit seeds, boiled",15,[168,5.3,32,2.3,4.8,null,23],[[86129,"oz",1,28.35]]],[170146,"Seeds, cottonseed flour, low fat (glandless)",15,[332,49.8,36.1,1.41,null,null,35],[[86130,"oz",1,28.35]]],[170147,"Seeds, cottonseed meal, partially defatted (glandless)",15,[367,49.1,38.4,4.77,null,null,37],[[86131,"oz",1,28.35]]],[170148,"Seeds, hemp seed, hulled",15,[553,31.6,8.67,48.8,4,1.5,5],[[86132,"tbsp",3,30]]],[170149,"Seeds, lotus seeds, dried",15,[332,15.4,64.5,1.97,null,null,5],[[86133,"cup",1,32],[86134,"oz (42 medium seeds)",1,28.35]]],[170150,"Seeds, sesame seeds, whole, dried",15,[573,17.7,23.4,49.7,11.8,0.3,11],[[86135,"cup",1,144],[86136,"tbsp",1,9]]],[170151,"Seeds, sesame seeds, whole, roasted and toasted",15,[565,17,25.7,48,14,null,11],[[86137,"oz",1,28.35]]],[170152,"Seeds, sesame seed kernels, toasted, without salt added (decorticated)",15,[567,17,26,48,16.9,0.48,39],[[86138,"cup",1,128],[86139,"oz",1,28.35]]],[170153,"Seeds, sesame flour, partially defatted",15,[382,40.3,35.1,11.9,null,null,41],[[86140,"oz",1,28.35]]],[170154,"Seeds, sunflower seed kernels, toasted, without salt",15,[619,17.2,20.6,56.8,11.5,null,3],[[86141,"cup",1,134],[86142,"oz",1,28.35]]],[170155,"Seeds, sunflower seed butter, without salt",15,[617,17.3,23.3,55.2,5.7,10.5,3],[[86143,"tbsp",1,16],[86144,"oz",1,28.35]]],[170156,"Seeds, sunflower seed flour, partially defatted",15,[326,48.1,35.8,1.61,5.2,null,3],[[86145,"cup",1,64],[86146,"tbsp",1,4]]],[170157,"Nuts, acorns, raw",15,[387,6.15,40.8,23.9,null,null,0],[[86147,"oz",1,28.35]]],[170158,"Nuts, almonds, dry roasted, without salt added",15,[598,21,21,52.5,10.9,4.86,3],[[86148,"cup whole kernels",1,138],[86149,"oz (22 whole kernels)",1,28.35]]],[170159,"Nuts, almonds, oil roasted, without salt added",15,[607,21.2,17.7,55.2,10.5,4.55,1],[[86150,"cup whole kernels",1,157],[86151,"oz (22 whole kernels)",1,28.35]]],[170160,"Nuts, almond paste",15,[458,9,47.8,27.7,4.8,36.2,9],[[86152,"oz",1,28.35],[86153,"cup, firmly packed",1,227]]],[170161,"Nuts, beechnuts, dried",15,[576,6.2,33.5,50,null,null,38],[[86154,"oz",1,28.35]]],[170162,"Nuts, cashew nuts, raw",15,[553,18.2,30.2,43.8,3.3,5.91,12],[[86155,"oz",1,28.35]]],[170163,"Nuts, cashew butter, plain, without salt added",15,[587,17.6,27.6,49.4,2,null,15],[[86156,"tbsp",1,16],[86157,"oz",1,28.35]]],[170164,"Nuts, chestnuts, chinese, raw",15,[224,4.2,49.1,1.11,null,null,3],[[86158,"oz",1,28.35]]],[170165,"Nuts, chestnuts, chinese, dried",15,[363,6.82,79.8,1.81,null,null,5],[[86159,"oz",1,28.35]]],[170166,"Nuts, chestnuts, chinese, boiled and steamed",15,[153,2.88,33.6,0.76,null,null,2],[[86160,"oz",1,28.35]]],[170167,"Nuts, chestnuts, european, dried, peeled",15,[369,5.01,78.4,3.91,null,null,37],[[86161,"oz",1,28.35]]],[170168,"Nuts, chestnuts, european, boiled and steamed",15,[131,2,27.8,1.38,null,null,27],[[86162,"oz",1,28.35]]],[170169,"Nuts, coconut meat, raw",15,[354,3.33,15.2,33.5,9,6.23,20],[[86163,"cup, shredded",1,80],[86164,"medium",1,397],[86165,"piece (2\" x 2\" x 1/2\")",1,45]]],[170170,"Nuts, coconut meat, dried (desiccated), not sweetened",15,[660,6.88,23.6,64.5,16.3,7.35,37],[[86166,"oz",1,28.35]]],[170171,"Nuts, coconut cream, canned, sweetened",15,[357,1.17,53.2,16.3,0.2,51.5,36],[[86167,"tbsp",1,19],[86168,"cup",1,296]]],[170172,"Nuts, coconut milk, raw (liquid expressed from grated meat and water)",15,[230,2.29,5.54,23.8,2.2,3.34,15],[[86169,"cup",1,240],[86170,"tbsp",1,15]]],[170173,"Nuts, coconut milk, canned (liquid expressed from grated meat and water)",15,[197,2.02,2.81,21.3,null,null,13],[[86171,"cup",1,226],[86172,"tbsp",1,15]]],[170174,"Nuts, coconut water (liquid from coconuts)",15,[19,0.72,3.71,0.2,1.1,2.61,105],[[86173,"cup",1,240],[86174,"tbsp",1,15],[86175,"coconut yields",1,206]]],[170175,"Nuts, ginkgo nuts, dried",15,[348,10.4,72.4,2,null,null,13],[[86176,"oz",1,28.35]]],[170176,"Nuts, ginkgo nuts, canned",15,[111,2.29,22.1,1.62,9.3,null,307],[[86177,"cup (78 kernels)",1,155],[86178,"oz (14 kernels)",1,28.35]]],[170177,"Nuts, hickorynuts, dried",15,[657,12.7,18.2,64.4,6.4,null,1],[[86179,"cup",1,120],[86180,"oz",1,28.35],[86181,"nut",1,3]]],[170178,"Nuts, macadamia nuts, raw",15,[718,7.91,13.8,75.8,8.6,4.57,5],[[86182,"cup, whole or halves",1,134],[86183,"oz (10-12 kernels)",1,28.35]]],[170179,"Nuts, macadamia nuts, dry roasted, without salt added",15,[718,7.79,13.4,76.1,8,4.14,4],[[86184,"cup, whole or halves",1,132],[86185,"oz (10-12 kernels)",1,28.35]]],[170180,"Nuts, formulated, wheat-based, unflavored, with salt added",15,[622,13.8,23.7,57.7,5.2,null,505],[[86186,"oz",1,28.35]]],[170181,"Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER",15,[608,18,24.6,53.2,7.1,3.9,113],[[86187,"cup",1,132]]],[170182,"Nuts, pecans",15,[691,9.17,13.9,72,9.6,3.97,0],[[86188,"cup, chopped",1,109],[86189,"cup, halves",1,99],[86190,"oz (19 halves)",1,28.35]]],[170183,"Nuts, pecans, dry roasted, without salt added",15,[710,9.5,13.6,74.3,9.4,4.06,1],[[86191,"oz",1,28.35]]],[170184,"Nuts, pistachio nuts, raw",15,[560,20.2,27.2,45.3,10.6,7.66,1],[[86192,"cup",1,123],[86193,"oz (49 kernels)",1,28.35],[86194,"kernel",1,0.7]]],[170185,"Nuts, pistachio nuts, dry roasted, without salt added",15,[572,21,28.3,45.8,10.3,7.74,6],[[86195,"cup",1,123],[86196,"oz (49 kernels)",1,28.35],[86197,"kernel",1,0.7]]],[170186,"Nuts, walnuts, black, dried",15,[619,24.1,9.58,59.3,6.8,1.1,2],[[86198,"cup, chopped",1,125],[86199,"tbsp",1,7.8],[86200,"oz",1,28.35]]],[170187,"Nuts, walnuts, english",15,[654,15.2,13.7,65.2,6.7,2.61,2],[[86201,"cup, chopped",1,117],[86202,"cup, ground",1,80],[86203,"cup, in shell, edible yield (7 nuts)",1,28],[86204,"cup shelled (50 halves)",1,100],[86205,"cup pieces or chips",1,120],[86206,"oz (14 halves)",1,28.35]]],[170188,"Seeds, pumpkin and squash seeds, whole, roasted, without salt",15,[446,18.6,53.8,19.4,18.4,null,18],[[86207,"cup",1,64],[86208,"oz (85 seeds)",1,28.35]]],[170189,"Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)",15,[595,17,21.2,53.8,9.3,0.49,115],[[86209,"tbsp",1,15],[86210,"oz",1,28.35]]],[170190,"Nuts, chestnuts, european, roasted",15,[245,3.17,53,2.2,5.1,10.6,2],[[86211,"cup",1,143],[86212,"oz",1,28.35],[86213,"kernels",10,84]]],[170191,"Seeds, sesame butter, paste",15,[586,18.1,24,50.9,5.5,null,12],[[86214,"tbsp",1,16]]],[170192,"Seeds, sesame flour, high-fat",15,[526,30.8,26.6,37.1,null,null,41],[[86215,"oz",1,28.35]]],[170193,"Beef, variety meats and by-products, suet, raw",3,[854,1.5,0,94,0,0,7],[[86216,"oz",1,28.35],[86217,"oz",4,113]]],[170194,"Beef, variety meats and by-products, thymus, raw",3,[236,12.2,0,20.4,0,null,96],[[86218,"oz",1,28.35],[86219,"oz",4,113]]],[170195,"Beef, variety meats and by-products, thymus, cooked, braised",3,[319,21.8,0,25,0,null,116],[[86220,"oz",3,85],[86221,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,381]]],[170196,"Beef, variety meats and by-products, tongue, raw",3,[224,14.9,3.68,16.1,0,null,69],[[86222,"oz",1,28.35],[86223,"oz",4,113]]],[170197,"Beef, cured, breakfast strips, raw or unheated",3,[406,12.5,0.7,38.8,0,null,955],[[86224,"slices",3,68],[86225,"package (net weight, 12 oz)",1,340]]],[170198,"Beef, cured, breakfast strips, cooked",3,[449,31.3,1.4,34.4,0,0,2250],[[86226,"slices",3,34],[86227,"package, cooked (yield from 12 oz raw product)",1,170]]],[170199,"Beef, cured, corned beef, brisket, raw",3,[198,14.7,0.14,14.9,0,null,1220],[[86228,"oz",1,28.35],[86229,"lb",1,453.6]]],[170200,"Beef, cured, corned beef, brisket, cooked",3,[251,18.2,0.47,19,0,0,973],[[86230,"oz",3,85],[86231,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,320]]],[170201,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[228,26.5,0.28,13.4,0,0,73],[[86232,"oz",3,85],[86233,"steak",1,356]]],[170202,"Beef, cured, luncheon meat, jellied",19,[111,19,0,3.3,0,null,1320],[[86234,"slice (1 oz) (4\" x 4\" x 3/32\" thick)",1,28]]],[170203,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[209,26.5,0,11.5,0,0,74],[[86235,"oz",3,85],[86236,"steak",1,349]]],[170204,"Beef, cured, pastrami",19,[147,21.8,0.36,5.82,0,0.1,1080],[[86237,"package, 2.5 oz",1,71],[86238,"slice (1 oz)",1,28]]],[170205,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, all grades, raw",3,[170,19.4,0.49,9.99,0,0,77],[[86239,"oz",4,113],[86240,"steak",1,473]]],[170206,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, choice, cooked",3,[233,28.2,0,12.5,0,0,62],[[86241,"oz",3,85]]],[170207,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, select, cooked",3,[203,28.6,0,9.18,0,0,62],[[86242,"oz",3,85]]],[170208,"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, all grades, cooked",3,[203,29.9,0,8.37,0,0,64],[[86243,"oz",3,85]]],[170209,"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, choice, cooked",3,[206,29.5,0,8.87,0,0,63],[[86244,"oz",3,85]]],[170210,"Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[205,33.3,0,6.99,0,0,54],[[86245,"oz",3,85],[86246,"steak (yield from 418g raw meat)",1,270]]],[170211,"Beef, brisket, point half, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[358,23.5,0,28.5,0,0,68],[[86247,"oz",3,85],[86248,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,314]]],[170212,"Beef, brisket, point half, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[244,28,0,13.8,0,0,77],[[86249,"oz",3,85],[86250,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,232]]],[170213,"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[297,28.9,0,19.2,0,0,47],[[86251,"oz",3,85],[86252,"roast (yield from 1601 g raw meat)",1,1166]]],[170214,"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",3,[288,27.2,0,19,0,0,64],[[86253,"oz",3,85],[86254,"roast",1,629]]],[170215,"Beef, chuck, blade roast, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[253,31.1,0,13.3,0,0,71],[[86255,"oz",3,85],[86256,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,191]]],[170216,"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[231,30.4,0,11.1,0,0,63],[[86257,"oz",3,85],[86258,"roast",1,658]]],[170217,"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",3,[216,30.7,0,9.44,0,0,67],[[86259,"oz",3,85],[86260,"roast",1,629]]],[170218,"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, select, cooked, roasted",3,[220,27.5,0,11.4,0,null,73],[[86261,"oz",3,85],[86262,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,217]]],[170219,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",3,[249,27.3,0,14.7,0,0,56],[[86263,"oz",3,85],[86264,"steak (yield from 233 g raw meat)",1,233]]],[170220,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled",3,[312,24.7,0,22.8,0,null,64],[[86265,"oz",3,85],[86266,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,272]]],[170221,"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, select, cooked, broiled",3,[285,24.9,0,19.8,0,null,64],[[86267,"oz",3,85],[86268,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,265]]],[170222,"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",3,[187,27.4,0,7.72,0,0,36],[[86269,"oz",3,85],[86270,"roast (yield from 600 g raw meat)",1,489]]],[170223,"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",3,[230,32.7,0,10,0,0,42],[[86271,"oz",3,85],[86272,"steak (yield from 299 g raw meat)",1,191]]],[170224,"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",3,[199,26.8,0,9.37,0,0,35],[[86273,"oz",3,85],[86274,"roast (yield from 627 g raw meat)",1,515]]],[170225,"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",3,[217,34.4,0,7.72,0,0,45],[[86275,"oz",3,85],[86276,"steak (yield from 281 g raw meat)",1,179]]],[170226,"Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, select, cooked, braised",3,[206,34.9,0,6.3,0,0,46],[[86277,"oz",3,85],[86278,"steak (yield from 281 g raw meat)",1,179]]],[170227,"Beef, round, bottom round roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted",3,[169,28.3,0,5.33,0,0,38],[[86279,"oz",3,85],[86280,"roast (yield from 572 g raw meat)",1,464]]],[170228,"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",3,[167,29.7,0,4.46,0,0,67],[[86281,"oz",3,85],[86282,"roast (yield from 436 g raw meat)",1,346],[86283,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,333]]],[170229,"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",3,[171,29.8,0,4.83,0,0,66],[[86284,"oz",3,85],[86285,"roast (yield from 445 g raw meat)",1,355]]],[170230,"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",3,[188,26.8,0,8.21,0,0,35],[[86286,"oz",3,85],[86287,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,330]]],[170231,"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",3,[196,27,0,8.9,0,0,35],[[86288,"oz",3,85],[86289,"roast (yield from 1405 g raw meat)",1,1138]]],[170232,"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",3,[181,26.6,0,7.53,0,0,35],[[86290,"oz",3,85],[86291,"roast (yield from 1388 g raw meat)",1,1141]]],[170233,"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",3,[174,27.5,0,6.2,0,0,36],[[86292,"oz",3,85],[86293,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,320]]],[170234,"Beef, round, top round, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",3,[200,35.6,0,5.33,0,0,45],[[86294,"oz",3,85],[86295,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,267]]],[170235,"Beef, round, top round, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[207,36.1,0,5.8,0,0,45],[[86296,"oz",3,85],[86297,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,261]]],[170236,"Beef, round, top round, separable lean only, trimmed to 0\" fat, select, cooked, braised",3,[190,36.1,0,4,0,0,45],[[86298,"oz",3,85],[86299,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,261]]],[170237,"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[211,30.5,0,8.91,0,0,57],[[86300,"oz",3,85],[86301,"steak",1,117]]],[170238,"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[217,30.2,0,9.71,0,0,58],[[86302,"oz",3,85],[86303,"steak (yield from 161 g raw meat)",1,126]]],[170239,"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[223,28.6,0,11.2,0,0,59],[[86304,"oz",3,85],[86305,"steak",1,119]]],[170240,"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[233,28.2,0,12.5,0,0,59],[[86306,"oz",3,85],[86307,"steak (yield from 203 g raw meat)",1,164]]],[170241,"Puddings, banana, dry mix, regular, with added oil",23,[387,0,88.4,5,0.3,null,788],[[86308,"package (3.12 oz)",1,88],[86309,"portion, amount to make 1/2 cup",1,22]]],[170242,"Puddings, lemon, dry mix, regular, with added oil, potassium, sodium",23,[366,0.1,90.3,1.5,0.1,null,849],[[86310,"package (3 oz)",1,85],[86311,"portion, amount to make 1/2 cup",1,21]]],[170243,"Puddings, tapioca, dry mix, with no added salt",23,[369,0.1,94.3,0.1,0.2,null,8],[[86312,"package (3.5 oz)",1,92],[86313,"portion, amount to make 1/2 cup",1,23]]],[170244,"Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched",20,[558,5.76,54.1,35.8,2.2,2.76,896],[[86314,"oz",1,28.35],[86315,"bag (8 oz)",1,227]]],[170245,"Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour",20,[523,7,56.2,32.7,null,null,763],[[86316,"oz",1,28.35]]],[170246,"Snacks, popcorn, air-popped (Unsalted)",20,[382,12,77.9,4.2,15.1,null,4],[[86317,"cup",1,8],[86318,"oz",1,28.35]]],[170247,"Snacks, popcorn, oil-popped, white popcorn, salt added",20,[500,9,57.2,28.1,10,null,884],[[86319,"cup",1,11],[86320,"oz",1,28.35]]],[170248,"Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted",20,[536,7,52.9,34.6,4.8,null,594],[[86321,"oz",1,28.35],[86322,"bag (8 oz)",1,227]]],[170249,"Snacks, pretzels, hard, plain, made with enriched flour, unsalted",20,[381,9.1,79.2,3.5,2.8,2.21,250],[[86323,"oz",1,28.35],[86324,"twists",10,60]]],[170250,"Snacks, rice cakes, brown rice, plain, unsalted",20,[387,8.2,81.5,2.8,4.2,0.88,26],[[86325,"cake",1,9],[86326,"cakes",2,18]]],[170251,"Snacks, rice cakes, brown rice, buckwheat, unsalted",20,[380,9,80.1,3.5,null,null,4],[[86327,"cake",1,9],[86328,"cakes",2,18]]],[170252,"Snacks, rice cakes, brown rice, multigrain, unsalted",20,[387,8.5,80.1,3.5,null,null,4],[[86329,"cake",1,9],[86330,"cakes",2,18]]],[170253,"Potato chips, without salt, reduced fat",20,[487,7.1,67.8,20.8,6.1,0.22,8],[[86331,"oz",1,28.35]]],[170254,"Snacks, tortilla chips, low fat, unsalted",20,[416,11,80.1,5.7,5.3,0.85,15],[[86332,"oz",1,28.35]]],[170255,"Frozen novelties, juice type, POPSICLE SCRIBBLERS",23,[81,0,19.7,0.24,0,14.6,13],[[86333,"serving 1.2 fl oz pop",1,33]]],[170256,"Snacks, tortilla chips, nacho-flavor, made with enriched masa flour",20,[511,7.8,62.3,25.6,5.3,null,708],[[86334,"oz",1,28.35]]],[170257,"Sweeteners, tabletop, sucralose, SPLENDA packets",23,[336,0,91.2,0,0,80.3,0],[[86335,"serving 1 packet",1,1]]],[170258,"Frozen novelties, No Sugar Added, FUDGSICLE pops",23,[124,3.67,23.1,1.87,1.5,5.1,96],[[86336,"serving",1,84]]],[170259,"Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops",23,[21,0,5.14,0,0,1.52,10],[[86337,"serving 1.75 fl oz pop",1,55]]],[170260,"Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added",23,[124,4.31,30.1,1.88,6,7.1,120],[[86338,"serving 3.5 fl oz bar",1,74]]],[170261,"Ice creams, BREYERS, All Natural Light Vanilla",23,[162,4.84,25.3,4.59,0.2,22.8,71],[[86339,"serving 1/2 cup",1,68]]],[170262,"Ice creams, BREYERS, No Sugar Added, Butter Pecan",23,[180,3.99,21.3,10.3,0.9,5.9,164],[[86340,"serving 1/2 cup",1,68]]],[170263,"Ice creams, BREYERS, No Sugar Added, French Vanilla",23,[154,4.5,20.8,7.05,0.5,7.7,87],[[86341,"serving 1/2 cup",1,68]]],[170264,"Ice creams, BREYERS, No Sugar Added, Vanilla",23,[143,3.68,21.9,6.2,0.5,6.09,66],[[86342,"serving 1/2 cup",1,69]]],[170265,"Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl",23,[153,3.53,25.6,5.68,0.8,5.49,72],[[86343,"serving 1/2 cup",1,72]]],[170266,"Frozen novelties, No Sugar Added CREAMSICLE Pops",23,[72,3.69,12.9,0.61,3.6,2.75,41],[[86344,"serving 1 pop",1,44]]],[170267,"Frozen novelties, Sugar Free, CREAMSICLE Pops",23,[49,1.37,12,2.33,7.5,0.43,6],[[86345,"serving 2 pops",1,80]]],[170268,"Ice creams, BREYERS, All Natural Light French Chocolate",23,[201,5.3,29.7,7.28,1,24,75],[[86346,"serving 1/2 cup",1,68]]],[170269,"Ice creams, BREYERS, 98% Fat Free Chocolate",23,[136,3.89,30.2,2.17,5.8,20.3,75],[[86347,"serving 1/2 cup",1,68]]],[170270,"Ice creams, regular, low carbohydrate, chocolate",23,[237,3.8,26.8,12.7,4.8,6.35,76],[[86348,"individual (3.5 fl oz)",1,58]]],[170271,"Chocolate, dark, 45- 59% cacao solids",23,[546,4.88,61.2,31.3,7,47.9,24],[[86349,"oz",1,28.35],[86350,"bar",1,162]]],[170272,"Chocolate, dark, 60-69% cacao solids",23,[579,6.12,52.4,38.3,8,36.7,10],[[86351,"oz",1,28.35],[86352,"bar",1,112]]],[170273,"Chocolate, dark, 70-85% cacao solids",23,[598,7.79,45.9,42.6,10.9,24,20],[[86353,"oz",1,28.35],[86354,"bar",1,101]]],[170274,"Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)",23,[550,5.09,60,32.2,7.2,46.1,23],[[86355,"oz",1,28.35],[86356,"bar",1,127]]],[170275,"Candies, crispy bar with peanut butter filling",23,[542,9.53,55.5,31.3,3.3,40.3,264],[[86357,"serving 1.5 oz",1,42]]],[170276,"Syrup, maple, Canadian",23,[270,0,67.4,0,0,59.9,9],[[86358,"milliliter",60,80]]],[170277,"Sweetener, syrup, agave",23,[310,0.09,76.4,0.45,0.2,68,4],[[86359,"tsp",1,6.9],[86360,"cup",0.25,55]]],[170278,"Candies, NESTLE, BUTTERFINGER Crisp",23,[465,6.67,68.4,18.3,1.7,48.3,13],[[86361,"piece",1,60]]],[170279,"Candies, fruit snacks, with high vitamin C",23,[352,0.08,88,0,0,68.2,23],[[86362,"serving",1,44]]],[170280,"Jams, preserves, marmalades, sweetened with fruit juice",23,[212,0,52.9,0,0.9,42,0],[[86363,"tablespoon",1,19]]],[170281,"Candies, Tamarind",23,[331,0,92,0,2.5,78.6,1640],[[86364,"serving",1,14]]],[170282,"Candies, coconut bar, not chocolate covered",23,[481,2.13,55.9,27.6,6.4,36.2,128],[[86365,"bar",1,47]]],[170283,"Barley, hulled",6,[354,12.5,73.5,2.3,17.3,0.8,12],[[86366,"cup",1,184]]],[170284,"Barley, pearled, raw",6,[352,9.91,77.7,1.16,15.6,0.8,9],[[86367,"cup",1,200]]],[170285,"Barley, pearled, cooked",6,[123,2.26,28.2,0.44,3.8,0.28,3],[[86368,"cup",1,157]]],[170286,"Buckwheat",6,[343,13.2,71.5,3.4,10,null,1],[[86369,"cup",1,170]]],[170287,"Bulgur, cooked",6,[83,3.08,18.6,0.24,4.5,0.1,5],[[86370,"cup",1,182],[86371,"tbsp",1,8.4]]],[170288,"Corn grain, yellow",6,[365,9.42,74.3,4.74,7.3,0.64,35],[[86372,"cup",1,166]]],[170289,"Corn bran, crude",6,[224,8.36,85.6,0.92,79,0,7],[[86373,"cup",1,76]]],[170290,"Corn flour, whole-grain, yellow",6,[361,6.93,76.8,3.86,7.3,0.64,5],[[86374,"cup",1,117]]],[170291,"Fast foods, nachos, with cheese",8,[343,4.32,34.9,21.5,3.2,2.17,313],[[86375,"serving",1,80]]],[170292,"Fast foods, nachos, with cheese, beans, ground beef, and tomatoes",8,[219,6.21,21.4,12.5,3.7,1.63,348],[[86376,"serving",1,222]]],[170293,"Fast foods, cheeseburger, double, regular patty and bun, with condiments",8,[282,16.2,18,16.2,1,4.16,617],[[86377,"sandwich",1,155]]],[170294,"Fast foods, cheeseburger; single, large patty; plain",8,[310,17.3,24.1,16,1.7,4.67,481],[[86378,"sandwich",1,182]]],[170295,"Fast foods, chicken fillet sandwich, plain with pickles",8,[250,16.3,20.9,11.2,1.4,3.64,753],[[86379,"sandwich",1,187]]],[170296,"Fast foods, fish sandwich, with tartar sauce",8,[257,10.3,26.7,12.4,1,3.53,602],[[86380,"sandwich",1,220]]],[170297,"Fast foods, fish sandwich, with tartar sauce and cheese",8,[279,11.3,26.4,14.6,0.8,3.67,434],[[86381,"sandwich",1,134]]],[170298,"Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato",8,[156,12.2,20.3,2.73,0.7,3,329],[[86382,"inch sub",6,190],[86383,"inch sub",12,381]]],[170299,"Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato",8,[218,12.3,16,12,0.7,1.93,329],[[86384,"inch sub",6,237],[86385,"inch sub",12,474]]],[170300,"Fast foods, coleslaw",8,[153,0.95,14.9,9.91,1.9,12.2,203],[[86386,"cup",1,191],[86387,"package",1,116]]],[170301,"Fast foods, hush puppies",8,[296,6.16,40.2,13.2,2.9,3.8,813],[[86388,"piece",1,22]]],[170302,"Fast food, biscuit",8,[370,7.08,42.8,18.9,2.5,3.88,979],[[86389,"biscuit",1,55]]],[170303,"CHICK-FIL-A, Chick-n-Strips",8,[228,21.4,10.4,11.2,0.9,1.24,577],[[86390,"strip",1,50],[86391,"serving 4 pieces",1,201]]],[170304,"CHICK-FIL-A, hash browns",8,[301,3,30.5,18.5,3.2,0.54,454],[[86392,"piece",1,5.5],[86393,"serving",1,77]]],[170305,"School Lunch, pizza, BIG DADDY'S LS 16\" 51% Whole Grain Rolled Edge Cheese Pizza, frozen",8,[243,13.9,27.1,8.81,2.7,4.77,400],[[86394,"slice 1/8 per pizza",1,155],[86395,"slice 1/10 per pizza",1,124]]],[170306,"Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce",8,[155,10.9,22.5,2.37,1.2,6.06,305],[[86396,"inch sub",6,228],[86397,"inch sub",12,457]]],[170307,"SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato",8,[146,10.7,20.4,2.42,1.4,3.19,348],[[86398,"inch sub",6,207],[86399,"inch sub",12,413]]],[170308,"Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato",8,[146,10.7,20.4,2.42,1.4,3.19,348],[[86400,"inch sub",12,413],[86401,"inch sub",6,207]]],[170309,"Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato",8,[157,10.8,21.4,3.15,1.2,2.99,268],[[86402,"inch sub",6,198],[86403,"inch sub",12,396]]],[170310,"SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato",8,[183,12.3,21.5,5.34,1.2,3.41,444],[[86404,"inch sub",6,201],[86405,"inch sub",12,401]]],[170311,"Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato",8,[183,12.3,21.5,5.34,1.2,3.41,444],[[86406,"inch sub",6,201],[86407,"inch sub",12,401]]],[170312,"SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato",8,[205,10.1,26.7,6.41,1.6,3.61,354],[[86408,"inch sub",6,148],[86409,"inch sub",12,296]]],[170313,"Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread",8,[205,10.1,26.7,6.41,1.6,3.61,354],[[86410,"inch sub",6,148],[86411,"inch sub",12,296]]],[170314,"SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato",8,[157,10.8,21.4,3.15,1.2,2.99,268],[[86412,"inch sub",6,198],[86413,"inch sub",12,396]]],[170315,"SUBWAY, cold cut sub on white bread with lettuce and tomato",8,[214,10.5,20.4,10,1.2,3.18,575],[[86414,"inch sub",6,196],[86415,"inch sub",12,391]]],[170316,"SUBWAY, tuna sub on white bread with lettuce and tomato",8,[221,12.3,16,12,0.7,1.93,329],[[86416,"inch sub",6,237],[86417,"inch sub",12,474]]],[170317,"Pizza, cheese topping, regular crust, frozen, cooked",8,[268,10.4,29,12.3,2.2,3.57,447],[[86418,"serving 9 servings per 24 oz package",1,81],[86419,"serving 3 servings per 15.1 oz package",1,151],[86420,"serving 2 servings per 9.8 oz package",1,146],[86421,"serving 1 serving per 8 oz box",1,199],[86422,"package 24 oz pizza",1,727],[86423,"package 15.1 oz pizza",1,452],[86424,"package 9.8 oz pizza",1,293],[86425,"package 8 oz pizza",1,199]]],[170318,"Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise",8,[276,10.9,27.4,13.6,1.4,3.4,617],[[86426,"sandwich",1,152]]],[170319,"McDONALD'S, FILET-O-FISH",8,[282,11.3,26.4,14.6,1.4,3.67,434],[[86427,"sandwich",1,134]]],[170320,"McDONALD'S, Cheeseburger",8,[263,13,27.8,11.8,1.1,6.22,626],[[86428,"item 4 oz",1,119]]],[170321,"McDONALD'S, QUARTER POUNDER",8,[244,14.1,22.2,11.6,1.6,5.13,427],[[86429,"item",1,171]]],[170322,"WENDY'S, CLASSIC SINGLE Hamburger, with cheese",8,[221,14.9,14.2,11.6,1.4,null,476],[[86430,"item",1,236]]],[170323,"WENDY'S, Jr. Hamburger, without cheese",8,[243,12.6,28.4,8.75,1.7,null,539],[[86431,"item",1,117]]],[170324,"WENDY'S, Jr. Hamburger, with cheese",8,[256,13.1,25,11.5,1.4,null,660],[[86432,"item",1,129]]],[170325,"WENDY'S, CLASSIC DOUBLE, with cheese",8,[241,16.5,11.7,14.2,1.1,null,422],[[86433,"item",1,310]]],[170326,"WENDY'S, Frosty Dairy Dessert",8,[132,3.49,23.6,2.6,3.3,null,98],[[86434,"junior 6 oz. cup",1,113],[86435,"small 12 oz. cup",1,227],[86436,"medium 16 oz. cup",1,298]]],[170327,"BURGER KING, french fries",8,[280,3.23,38.7,12.5,2.9,0.51,279],[[86437,"small serving",1,74],[86438,"medium serving",1,117],[86439,"large serving",1,160]]],[170328,"BURGER KING, Hamburger",8,[261,14.8,26.8,10.6,1,5.6,461],[[86440,"sandwich",1,99]]],[170329,"BURGER KING, Cheeseburger",8,[286,14.6,23.7,14.8,1,4.49,602],[[86441,"item",1,133]]],[170330,"BURGER KING, Premium Fish Sandwich",8,[260,10.3,26.7,12.4,0.9,3.53,602],[[86442,"sandwich",1,220]]],[170331,"BURGER KING, Original Chicken Sandwich",8,[286,12.1,26.2,14.7,2.4,3.02,638],[[86443,"sandwich",1,199]]],[170332,"TACO BELL, Original Taco with beef, cheese and lettuce",8,[229,8.86,19.8,12.7,3.9,0.9,397],[[86444,"each taco",1,69]]],[170333,"TACO BELL, Soft Taco with beef, cheese and lettuce",8,[206,9.25,20.2,9.75,2.9,1.57,560],[[86445,"each taco",1,102]]],[170334,"TACO BELL, BURRITO SUPREME with chicken",8,[179,9.84,20.5,6.42,2.4,null,564],[[86446,"item",1,248]]],[170335,"TACO BELL, BURRITO SUPREME with steak",8,[183,9.13,20.3,7.27,2.4,null,534],[[86447,"item",1,248]]],[170336,"TACO BELL, Nachos",8,[350,4.32,34.9,21.5,3.2,2.17,313],[[86448,"serving",1,80]]],[170337,"TACO BELL, Nachos Supreme",8,[223,6.21,21.4,12.5,3.7,1.63,348],[[86449,"serving",1,222]]],[170338,"POPEYES, Spicy Chicken Strips, analyzed 2006",8,[253,19.6,18.5,11.2,1.2,0,997],[[86450,"strip",1,53]]],[170339,"KFC, biscuit",8,[358,7.5,43.6,17,2,4.04,1070],[[86451,"biscuit",1,49]]],[170340,"KFC, Coleslaw",8,[144,0.91,15.6,8.64,2,13.5,189],[[86452,"package",1,112],[86453,"cup",1,191]]],[170341,"KFC, Crispy Chicken Strips",8,[274,20.2,13.7,15.4,1.4,0,948],[[86454,"strip",1,47]]],[170342,"KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed",8,[216,28.6,1.76,10.5,null,null,738],[[86455,"wing wing without skin",1,39],[86456,"wing bone and skin removed",1,23]]],[170343,"KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading",8,[464,11,22.5,36.6,1.5,0,828],[]],[170344,"KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed",8,[153,27.2,0.25,4.82,null,null,477],[[86457,"breast, without skin",1,140],[86458,"breast, bone and skin removed",1,121]]],[170345,"KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed",8,[170,25.9,0,7.43,null,null,526],[[86459,"drumstick, bone and skin removed",1,41],[86460,"drumstick, without skin",1,57]]],[170346,"KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading",8,[269,18.9,8.46,17.7,0,0,781],[[86461,"thigh, with skin",1,135],[86462,"thigh, without skin",1,86],[86463,"thigh, bone and skin removed",1,60]]],[170347,"KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading",8,[297,21.7,9.93,18.9,0,0,884],[[86464,"wing, with skin",1,60],[86465,"wing, without skin",1,39],[86466,"wing, bone and skin removed",1,23]]],[170348,"KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading",8,[268,21.2,8.47,16.6,null,null,607],[[86467,"breast, with skin",1,212],[86468,"breast, without skin",1,140],[86469,"breast, bone and skin removed",1,121]]],[170349,"KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading",8,[274,20.6,7.96,17.7,null,null,632],[[86470,"drumstick, with skin",1,81],[86471,"drumstick, without skin",1,57],[86472,"drumstick, bone and skin removed",1,41]]],[170350,"POPEYES, Fried Chicken, Mild, Skin and Breading",8,[433,14,21.5,32.3,1,0,769],[]],[170351,"POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed",8,[188,24.3,0.85,9.66,null,null,601],[[86473,"thigh thigh without skin",1,83],[86474,"thigh bone and skin removed",1,54]]],[170352,"POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed",8,[212,28.9,2.9,9.42,null,null,814],[[86475,"wing without skin, bone and breading",1,16]]],[170353,"POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading",8,[274,21.7,9.83,16.5,0.4,0,540],[[86476,"breast, with skin",1,194],[86477,"breast, without skin",1,132],[86478,"breast, bone and skin removed",1,99]]],[170354,"POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading",8,[293,20.4,9.84,19.1,null,null,588],[[86479,"drumstick, with skin",1,76],[86480,"drumstick, without skin",1,59],[86481,"drumstick, bone and skin removed",1,44]]],[170355,"Yogurt parfait, lowfat, with fruit and granola",8,[84,3.36,15.9,1.01,1.1,11.7,49],[[86482,"item",1,149]]],[170356,"Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed",8,[153,27.9,0,4.54,0,0,512],[[86483,"breast without skin",1,142],[86484,"breast bone and skin removed",1,107]]],[170357,"Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed",8,[172,26.2,0,7.41,0,0,492],[[86485,"drumstick, bone and skin removed",1,40],[86486,"drumstick, drumstick without skin",1,56]]],[170358,"Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed",8,[178,23.2,0.24,9.41,0,0,577],[[86487,"thigh without skin",1,84],[86488,"thigh bone and skin removed",1,66]]],[170359,"Fast Foods, Fried Chicken, Thigh, meat and skin and breading",8,[274,19.2,8.68,18.1,0.1,0,747],[[86489,"thigh with skin",1,136],[86490,"thigh without skin",1,84],[86491,"thigh bone and skin removed",1,66]]],[170360,"Fast Foods, Fried Chicken, Wing, meat and skin and breading",8,[310,21.1,11.2,20.1,0.1,0,867],[[86492,"wing, with skin",1,58],[86493,"wing, without skin",1,37],[86494,"wing, bone and skin removed",1,20]]],[170361,"DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked",8,[279,13.5,29.9,11.7,1.9,null,806],[[86495,"slice 1/4 of pie",1,164],[86496,"pie 12\" diameter",1,688]]],[170362,"DIGIORNO Pizza, cheese topping, rising crust, frozen, baked",8,[256,12.8,31.8,8.6,2.4,5,696],[[86497,"slice 1/4 of pie",1,183],[86498,"pie 12\" diameter",1,729]]],[170363,"DIGIORNO Pizza, supreme topping, rising crust, frozen, baked",8,[255,11.7,27.9,10.7,2.3,4.71,712],[[86499,"slice 1/4 of pie",1,227],[86500,"pie 12\" diameter",1,876]]],[170364,"DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked",8,[255,11.4,28,10.8,2.8,null,555],[[86501,"slice 1/4 of pie",1,155],[86502,"pie 24.8 oz",1,595]]],[170365,"Fast Food, Pizza Chain, 14\" pizza, sausage topping, thick crust",8,[282,11.1,30.4,12.9,2.3,2.82,637],[[86503,"slice",1,127],[86504,"pizza",1,1017]]],[170366,"Fast Food, Pizza Chain, 14\" pizza, sausage topping, thin crust",8,[321,13.4,27,17.7,2.5,3.02,782],[[86505,"slice",1,88],[86506,"pizza",1,670]]],[170367,"Fast Food, Pizza Chain, 14\" pizza, sausage topping, regular crust",8,[280,11.5,30.6,12.4,2.3,3.32,633],[[86507,"slice",1,116],[86508,"pizza",1,932]]],[170368,"Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread",8,[182,17.3,16.8,4.57,0.9,3.08,427],[[86509,"sandwich",1,230]]],[170369,"PIZZA HUT 14\" Pepperoni Pizza, THIN 'N CRISPY Crust",8,[333,14.1,32.7,16.2,2.1,2.79,967],[[86510,"slice",1,80],[86511,"pizza",1,634]]],[170370,"DOMINO'S 14\" Pepperoni Pizza, Crunchy Thin Crust",8,[328,13.9,25.4,19,2.6,3.65,783],[[86512,"slice",1,79],[86513,"pizza",1,563]]],[170371,"DOMINO'S 14\" Sausage Pizza, Crunchy Thin Crust",8,[319,12.8,25.3,18.5,2.6,3.42,725],[[86514,"slice",1,78],[86515,"pizza",1,597]]],[170372,"PIZZA HUT 14\" Sausage Pizza, Pan Crust",8,[287,11.1,29.6,13.8,2,1.82,596],[[86516,"slice",1,125],[86517,"pizza",1,1003]]],[170373,"Pizza, cheese topping, thin crust, frozen, cooked",8,[263,11.9,28.8,11.1,3,3.71,471],[[86518,"slice",1,69],[86519,"pie",1,556]]],[170374,"BURGER KING, Double Cheeseburger",8,[282,16.8,17.4,16.1,null,4.17,562],[[86520,"sandwich",1,162]]],[170375,"Beet greens, raw",24,[22,2.2,4.33,0.13,3.7,0.5,226],[[86521,"cup",1,38],[86522,"leaf",1,32],[86523,"cup (1\" pieces)",0.5,19]]],[170376,"Beet greens, cooked, boiled, drained, without salt",24,[27,2.57,5.46,0.2,2.9,0.6,241],[[86524,"cup (1\" pieces)",1,144],[86525,"cup (1\" pieces)",0.5,72]]],[170377,"Broadbeans, immature seeds, raw",24,[72,5.6,11.7,0.6,4.2,null,50],[[86526,"cup",1,109],[86527,"broadbean",1,8]]],[170378,"Broadbeans, immature seeds, cooked, boiled, drained, without salt",24,[62,4.8,10.1,0.5,3.6,null,41],[]],[170379,"Broccoli, raw",24,[34,2.82,6.64,0.37,2.6,1.7,33],[[86528,"cup chopped",1,91],[86529,"bunch",1,608],[86530,"spear (about 5\" long)",1,31],[86531,"stalk",1,151],[86532,"cup, chopped or diced",0.5,44],[86533,"NLEA serving",1,148]]],[170380,"Broccoli, frozen, spears, cooked, boiled, drained, without salt",24,[28,3.1,5.36,0.11,3,1.47,24],[[86534,"cup",0.5,92],[86535,"package (10 oz) yields",1,250]]],[170381,"Broccoli raab, raw",24,[22,3.17,2.85,0.49,2.7,0.38,33],[[86536,"cup chopped",1,40],[86537,"stalk",1,19]]],[170382,"Broccoli raab, cooked",24,[25,3.83,3.12,0.52,2.8,0.62,56],[[86538,"NLEA serving",1,85],[86539,"bunch cooked",1,437]]],[170383,"Brussels sprouts, raw",24,[43,3.38,8.95,0.3,3.8,2.2,25],[[86540,"cup",1,88],[86541,"sprout",1,19]]],[170384,"Burdock root, cooked, boiled, drained, without salt",24,[88,2.09,21.2,0.14,1.8,3.55,4],[[86542,"cup (1\" pieces)",1,125],[86543,"root",1,166]]],[170385,"Butterbur, (fuki), raw",24,[14,0.39,3.61,0.04,null,null,7],[[86544,"cup",1,94],[86545,"petiole",1,5]]],[170386,"Butterbur, cooked, boiled, drained, without salt",24,[8,0.23,2.16,0.02,null,null,4],[]],[170387,"Butterbur, canned",24,[3,0.11,0.38,0.13,null,null,4],[[86546,"cup, chopped",1,124],[86547,"stalks",3,45]]],[170388,"Cabbage, savoy, raw",24,[27,2,6.1,0.1,3.1,2.27,28],[[86548,"cup, shredded",1,70]]],[170389,"Cabbage, savoy, cooked, boiled, drained, without salt",24,[24,1.8,5.41,0.09,2.8,null,24],[[86549,"cup, shredded",1,145]]],[170390,"Cabbage, chinese (pak-choi), raw",24,[13,1.5,2.18,0.2,1,1.18,65],[[86550,"cup, shredded",1,70],[86551,"head",1,840],[86552,"leaf",1,14]]],[170391,"Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt",24,[12,1.56,1.78,0.16,1,0.83,34],[[86553,"cup, shredded",1,170]]],[170392,"Cabbage, kimchi",24,[15,1.1,2.4,0.5,1.6,1.06,498],[[86554,"cup",1,150]]],[170393,"Carrots, raw",24,[41,0.93,9.58,0.24,2.8,4.74,69],[[86555,"cup chopped",1,128],[86556,"cup grated",1,110],[86557,"cup strips or slices",1,122],[86558,"large (7-1/4\" to 8-/1/2\" long)",1,72],[86559,"medium",1,61],[86560,"small (5-1/2\" long)",1,50],[86561,"slice",1,3],[86562,"strip large (3\" long)",1,7],[86563,"strip medium",1,4]]],[170394,"Carrots, cooked, boiled, drained, without salt",24,[35,0.76,8.22,0.18,3,3.45,58],[[86564,"tbsp",1,9.7],[86565,"cup slices",0.5,78],[86566,"carrot",1,46]]],[170395,"Carrots, canned, regular pack, solids and liquids",24,[23,0.58,5.37,0.14,1.8,2.46,240],[[86567,"cup slices",0.5,123],[86568,"can (303 x 406)",1,454]]],[170396,"Carrots, canned, regular pack, drained solids",24,[25,0.64,5.54,0.19,1.5,2.48,242],[[86569,"cup, sliced",1,146],[86570,"cup, mashed",1,228],[86571,"slice",1,2.8],[86572,"can (303 x 406)",1,284]]],[170397,"Cauliflower, cooked, boiled, drained, without salt",24,[23,1.84,4.11,0.45,2.3,2.08,15],[[86573,"cup (1\" pieces)",0.5,62],[86574,"flowerets",3,54]]],[170398,"Cauliflower, frozen, unprepared",24,[24,2.01,4.68,0.27,2.3,2.22,24],[[86575,"cup (1\" pieces)",0.5,66],[86576,"package (10 oz)",1,284]]],[170399,"Cauliflower, frozen, cooked, boiled, drained, without salt",24,[19,1.61,3.75,0.22,2.7,1.05,18],[[86577,"cup (1\" pieces)",1,180]]],[170400,"Celeriac, raw",24,[42,1.5,9.2,0.3,1.8,1.6,100],[[86578,"cup",1,156]]],[170401,"Chard, swiss, cooked, boiled, drained, without salt",24,[20,1.88,4.13,0.08,2.1,1.1,179],[[86579,"cup, chopped",1,175]]],[170402,"Chayote, fruit, raw",24,[19,0.82,4.51,0.13,1.7,1.66,2],[[86580,"cup (1\" pieces)",1,132],[86581,"chayote (5-3/4\")",1,203]]],[170403,"Chayote, fruit, cooked, boiled, drained, without salt",24,[24,0.62,5.09,0.48,2.8,1.89,1],[[86582,"cup (1\" pieces)",1,160]]],[170404,"Chicory, witloof, raw",24,[17,0.9,4,0.1,3.1,null,2],[[86583,"head",1,53],[86584,"cup",0.5,45]]],[170405,"Chrysanthemum, garland, cooked, boiled, drained, without salt",24,[20,1.64,4.31,0.09,2.3,2.01,53],[[86585,"cup (1\" pieces)",1,100]]],[170406,"Collards, raw",24,[32,3.02,5.42,0.61,4,0.46,17],[[86586,"cup, chopped",1,36]]],[170407,"Collards, cooked, boiled, drained, without salt",24,[33,2.71,5.65,0.72,4,0.4,15],[[86587,"cup, chopped",1,190]]],[170408,"Collards, frozen, chopped, unprepared",24,[33,2.69,6.46,0.37,3.6,null,48],[[86588,"package (10 oz)",0.33,95],[86589,"package (10 oz)",1,284],[86590,"package (3 lb)",1,1361]]],[170409,"Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids",24,[61,1.95,13.9,0.77,1.7,4.15,195],[[86591,"cup",1,256],[86592,"can (303 x 406)",1,482]]],[170410,"Onions, frozen, chopped, unprepared",24,[29,0.79,6.82,0.1,1.8,null,12],[[86593,"package (10 oz)",0.33,95],[86594,"package (10 oz)",1,284]]],[170411,"Onions, frozen, chopped, cooked, boiled, drained, without salt",24,[28,0.77,6.59,0.1,1.8,2.9,12],[[86595,"tbsp chopped",1,15],[86596,"cup, chopped or diced",0.5,105]]],[170412,"Onions, frozen, whole, unprepared",24,[35,0.89,8.45,0.06,1.7,3.81,10],[[86597,"package (10 oz)",0.33,95],[86598,"package (10 oz)",1,284]]],[170413,"Onions, frozen, whole, cooked, boiled, drained, without salt",24,[28,0.71,6.7,0.05,1.4,2.9,8],[[86599,"cup",1,210]]],[170414,"Onion rings, breaded, par fried, frozen, unprepared",24,[258,3.15,30.5,14.1,1.8,null,246],[[86600,"rings",6,85],[86601,"package (16 oz)",1,454],[86602,"package (9 oz)",1,255]]],[170415,"Onion rings, breaded, par fried, frozen, prepared, heated in oven",24,[276,4.14,33.8,14.3,2.2,5.1,370],[[86603,"cup",1,48],[86604,"rings, large (3-4\" dia)",10,71],[86605,"rings, medium (2-3\" dia)",10,60],[86606,"rings, small (1-2\" dia)",10,48]]],[170416,"Parsley, fresh",24,[36,2.97,6.33,0.79,3.3,0.85,56],[[86607,"cup chopped",1,60],[86608,"tbsp",1,3.8],[86609,"sprigs",10,10]]],[170417,"Parsnips, raw",24,[75,1.2,18,0.3,4.9,4.8,10],[[86610,"cup slices",1,133]]],[170418,"Peas, edible-podded, frozen, cooked, boiled, drained, without salt",24,[52,3.5,9.02,0.38,3.1,4.82,5],[[86611,"cup",1,160],[86612,"package (10 oz) yields",1,253]]],[170419,"Peas, green, raw",24,[81,5.42,14.4,0.4,5.7,5.67,5],[[86613,"cup",1,145]]],[170420,"Peas, green, cooked, boiled, drained, without salt",24,[84,5.36,15.6,0.22,5.5,5.93,3],[[86614,"cup",1,160]]],[170421,"Peas, green, canned, regular pack, solids and liquids",24,[58,3.01,10.6,0.48,3.3,3.2,185],[[86615,"cup",0.5,124],[86616,"can (303 x 406)",1,482]]],[170422,"Peas, mature seeds, sprouted, raw",24,[124,8.8,27.1,0.68,null,null,20],[[86617,"cup",1,120]]],[170423,"Peas, mature seeds, sprouted, cooked, boiled, drained, without salt",24,[98,7.05,17.1,0.51,null,null,3],[]],[170424,"Peas and carrots, canned, regular pack, solids and liquids",24,[38,2.17,8.48,0.27,2,null,260],[[86618,"cup",1,255]]],[170425,"Peas and carrots, frozen, unprepared",24,[53,3.4,11.2,0.47,3.4,null,79],[[86619,"cup",0.5,70],[86620,"package (10 oz)",1,284]]],[170426,"Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids",24,[21,0.9,5.1,0.1,1.3,3.12,1170],[[86621,"pepper",1,73],[86622,"cup, chopped or diced",0.5,68]]],[170427,"Peppers, sweet, green, raw",24,[20,0.86,4.64,0.17,1.7,2.4,3],[[86623,"cup, chopped",1,149],[86624,"cup, sliced",1,92],[86625,"tbsp",1,9.3],[86626,"large (2-1/4 per lb, approx 3-3/4\" long, 3\" dia)",1,164],[86627,"medium (approx 2-3/4\" long, 2-1/2\" dia)",1,119],[86628,"ring (3\" dia, 1/4\" thick)",1,10],[86629,"small",1,74],[86630,"strips",10,27]]],[170428,"Peppers, sweet, green, cooked, boiled, drained, without salt",24,[28,0.92,6.7,0.2,1.2,3.19,2],[[86631,"cup, chopped or strips",1,135],[86632,"tablespoon, chopped",1,11.6]]],[170429,"Peppers, sweet, green, canned, solids and liquids",24,[18,0.8,3.9,0.3,1.2,null,1370],[[86633,"cup, halves",1,140]]],[170430,"Pigeonpeas, immature seeds, cooked, boiled, drained, without salt",24,[111,5.96,19.5,1.36,4.2,2.48,5],[[86634,"cup",1,153]]],[170431,"Poi",24,[112,0.38,27.2,0.14,0.4,0.39,12],[[86635,"cup",1,240]]],[170432,"Pokeberry shoots, (poke), raw",24,[23,2.6,3.7,0.4,1.7,null,23],[[86636,"cup",1,160]]],[170433,"Pokeberry shoots, (poke), cooked, boiled, drained, without salt",24,[20,2.3,3.1,0.4,1.5,1.6,18],[[86637,"cup",1,165],[86638,"tbsp",1,10]]],[170434,"Potatoes, white, flesh and skin, baked",24,[92,2.1,21.1,0.15,2.1,1.53,7],[[86639,"potato large (3\" to 4-1/4\" dia)",1,299],[86640,"potato medium (2-1/4\" to 3-1/4\" dia)",1,173],[86641,"potato small (1-3/4\" to 2-1/2\" dia)",1,138]]],[170435,"Potatoes, red, flesh and skin, baked",24,[87,2.3,19.6,0.15,1.8,1.43,12],[[86642,"potato large (3\" to 4-1/4\" dia.",1,299],[86643,"potato medium (2-1/4\" to 3-1/4\" dia.)",1,173],[86644,"potato small (1-3/4\" to 2-1/2\" dia.)",1,138]]],[170436,"Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased",24,[146,2.34,24,4.99,2,0.21,349],[[86645,"strip",10,82],[86646,"oz",3,85]]],[170437,"Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated",24,[161,2.51,27.5,5.13,2.3,0.29,391],[[86647,"strip",10,69]]],[170438,"Potatoes, boiled, cooked in skin, flesh, without salt",24,[87,1.87,20.1,0.1,1.8,0.91,4],[[86648,"cup",0.5,78],[86649,"potato (2-1/2\" dia, sphere)",1,136]]],[170439,"Potatoes, boiled, cooked in skin, skin, without salt",24,[78,2.86,17.2,0.1,3.3,null,14],[[86650,"skin",1,34]]],[170440,"Potatoes, boiled, cooked without skin, flesh, without salt",24,[86,1.71,20,0.1,1.8,0.89,5],[[86651,"cup",0.5,78],[86652,"large (3\" to 4-1/4\" dia.)",1,300],[86653,"medium (2-1/4\" to 3-1/4\" dia.)",1,167],[86654,"small (1-3/4\" to 2-1/2\" dia.)",1,125]]],[170441,"Potatoes, microwaved, cooked in skin, flesh, without salt",24,[100,2.1,23.3,0.1,1.6,null,7],[[86655,"cup",0.5,78],[86656,"potato (2-1/3\" x 4-3/4\")",1,156]]],[170442,"Potatoes, au gratin, home-prepared from recipe using butter",24,[134,5.06,11.3,7.59,1.8,null,433],[[86657,"cup",1,245]]],[170443,"Potatoes, canned, solids and liquids",24,[44,1.2,9.89,0.11,1.4,null,217],[[86658,"cup, whole",1,300],[86659,"can (303 x 406)",1,454]]],[170444,"Potatoes, canned, drained solids",24,[60,1.41,13.6,0.21,2.3,null,219],[[86660,"cup",1,180],[86661,"potato",1,35]]],[170445,"Potatoes, mashed, dehydrated, flakes without milk, dry form",24,[354,8.34,81.2,0.41,6.6,3.36,77],[[86662,"cup",1,60]]],[170446,"Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added",24,[97,1.77,10.9,5.13,0.8,1.61,164],[[86663,"cup",1,210]]],[170447,"Potatoes, au gratin, dry mix, unprepared",24,[314,8.9,74.3,3.7,4.1,null,2100],[[86664,"package (5.5 oz)",0.16,26],[86665,"package (5.5 oz)",1,156]]],[170448,"Potatoes, au gratin, dry mix, prepared with water, whole milk and butter",24,[93,2.3,12.8,4.12,0.9,null,439],[[86666,"package (5.5 oz) yields",0.16,137],[86667,"package yield, 5.5 oz",1,822]]],[170449,"Potatoes, scalloped, dry mix, unprepared",24,[358,7.77,73.9,4.59,8.6,null,1580],[[86668,"package (5.5 oz)",0.16,26],[86669,"package (5.5 oz)",1,156]]],[170450,"Potatoes, scalloped, dry mix, prepared with water, whole milk and butter",24,[93,2.12,12.8,4.3,1.1,null,341],[[86670,"cup (unprepared)",1,245],[86671,"package (5.5 oz) yields",0.16,137],[86672,"package yield, 5.5 oz",1,822]]],[170451,"Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased",24,[163,2.16,25.6,6.24,2.3,0.2,323],[[86673,"strip",10,30]]],[170452,"Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated",24,[194,2.9,31.7,6.76,2.8,0.31,400],[[86674,"strip",10,21]]],[170453,"Potatoes, o'brien, frozen, unprepared",24,[76,1.83,17.5,0.14,1.9,null,33],[]],[170454,"Potatoes, o'brien, frozen, prepared",24,[204,2.22,21.9,13.2,1.7,null,43],[]],[170455,"Taro, tahitian, cooked, without salt",24,[44,4.16,6.85,0.68,null,null,54],[[86675,"cup slices",1,137]]],[170456,"Tomatoes, green, raw",24,[23,1.2,5.1,0.2,1.1,4,13],[[86676,"cup",1,180],[86677,"large",1,182],[86678,"medium",1,123],[86679,"slice or wedge",1,20],[86680,"small",1,91]]],[170457,"Tomatoes, red, ripe, raw, year round average",24,[18,0.88,3.89,0.2,1.2,2.63,5],[[86681,"cup cherry tomatoes",1,149],[86682,"cup, chopped or sliced",1,180],[86683,"Italian tomato",1,62],[86684,"cherry",1,17],[86685,"large whole (3\" dia)",1,182],[86686,"medium whole (2-3/5\" dia)",1,123],[86687,"slice, medium (1/4\" thick)",1,20],[86688,"plum tomato",1,62],[86689,"small whole (2-2/5\" dia)",1,91],[86690,"slice, thick/large (1/2\" thick)",1,27],[86691,"wedge (1/4 of medium tomato)",1,31],[86692,"slice, thin/small",1,15],[86693,"NLEA serving",1,148]]],[170458,"Tomato juice, canned, with salt added",24,[17,0.85,3.53,0.29,0.4,2.58,253],[[86694,"cup",1,243],[86695,"fl oz",6,182]]],[170459,"Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)",24,[82,4.32,18.9,0.47,4.1,12.2,59],[[86696,"cup",0.25,66],[86697,"cup",1,262],[86698,"tbsp",1,16],[86699,"can (6 oz)",1,170]]],[170460,"Tomato products, canned, puree, without salt added",24,[38,1.65,8.98,0.21,1.9,4.83,28],[[86700,"cup",1,250],[86701,"can (29 oz) (401 x 411)",1,822]]],[170461,"Tomato powder",24,[302,12.9,74.7,0.44,16.5,43.9,134],[]],[170462,"Tomato products, canned, sauce, with onions, green peppers, and celery",24,[41,0.94,8.77,0.74,1.4,7.36,368],[[86702,"cup",1,250],[86703,"can, 15 oz (303 x 406)",1,411]]],[170463,"Tomato products, canned, sauce, with tomato tidbits",24,[32,1.32,7.09,0.39,1.4,null,15],[[86704,"cup",1,244],[86705,"can, 15 oz (303 x 406)",1,425]]],[170464,"Tree fern, cooked, without salt",24,[40,0.29,11,0.07,3.7,null,5],[[86706,"cup, chopped",0.5,71],[86707,"frond (6-1/2\" long)",1,31]]],[170465,"Turnips, raw",24,[28,0.9,6.43,0.1,1.8,3.8,67],[[86708,"cup, cubes",1,130],[86709,"large",1,183],[86710,"medium",1,122],[86711,"slice",1,15],[86712,"small",1,61],[86713,"cup, cubes",0.5,65]]],[170466,"Turnip greens, cooked, boiled, drained, without salt",24,[20,1.14,4.36,0.23,3.5,0.53,29],[[86714,"cup, chopped",1,144]]],[170467,"Turnip greens, canned, solids and liquids",24,[14,1.36,2.42,0.3,1.7,null,277],[[86715,"cup",0.5,117],[86716,"can, 15 oz (303 x 406)",1,425]]],[170468,"Turnip greens, frozen, unprepared",24,[22,2.47,3.67,0.31,2.5,null,12],[[86717,"cup, chopped or diced",0.5,82],[86718,"package (10 oz)",1,284]]],[170469,"Turnip greens, frozen, cooked, boiled, drained, without salt",24,[29,3.35,4.98,0.42,3.4,0.75,15],[[86719,"cup",1,164],[86720,"package (10 oz) yields",1,220]]],[170470,"Turnip greens and turnips, frozen, unprepared",24,[21,2.46,3.39,0.19,2.4,null,18],[[86721,"package (10 oz)",0.33,95],[86722,"package (10 oz)",1,284],[86723,"package (3 lb)",1,1361]]],[170471,"Vegetables, mixed, frozen, unprepared",24,[72,3.33,13.5,0.52,4,null,47],[[86724,"package (10 oz)",0.33,95],[86725,"package (10 oz)",1,284],[86726,"pack (2-1/2 lb)",1,1134]]],[170472,"Vegetables, mixed, frozen, cooked, boiled, drained, without salt",24,[65,2.86,13.1,0.15,4.4,3.12,35],[[86727,"cup",0.5,91],[86728,"package (10 oz) yields",1,275]]],[170473,"Vegetable juice cocktail, low sodium, canned",24,[19,0.91,3.83,0.32,0.5,2.78,55],[[86729,"cup",1,254],[86730,"fl oz",6,182]]],[170474,"Vinespinach, (basella), raw",24,[19,1.8,3.4,0.3,null,null,24],[]],[170475,"Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt",24,[14,0.4,3.04,0.2,1,1.18,107],[[86731,"cup, cubes",1,175]]],[170476,"Winged beans, immature seeds, raw",24,[49,6.95,4.31,0.87,null,null,4],[[86732,"cup slices",1,44],[86733,"pod",1,16]]],[170477,"Winged beans, immature seeds, cooked, boiled, drained, without salt",24,[38,5.31,3.21,0.66,null,null,4],[[86734,"cup",1,62]]],[170478,"Winged bean leaves, raw",24,[74,5.85,14.1,1.1,null,null,9],[]],[170479,"Beets, harvard, canned, solids and liquids",24,[73,0.84,18.2,0.06,2.5,null,162],[[86735,"cup slices",1,246]]],[170480,"Beets, pickled, canned, solids and liquids",24,[65,0.8,16.3,0.08,0.8,11,149],[[86736,"cup slices",1,227]]],[170481,"Borage, raw",24,[21,1.8,3.06,0.7,null,null,80],[[86737,"cup (1\" pieces)",1,89]]],[170482,"Borage, cooked, boiled, drained, without salt",24,[25,2.09,3.55,0.81,null,null,88],[]],[170483,"Drumstick pods, raw",24,[37,2.1,8.53,0.2,3.2,null,42],[[86738,"cup slices",1,100],[86739,"pod (15-1/3\" long)",1,11]]],[170484,"Drumstick pods, cooked, boiled, drained, without salt",24,[36,2.09,8.18,0.19,4.2,null,43],[[86740,"cup slices",1,118]]],[170485,"Leeks, (bulb and lower-leaf portion), freeze-dried",24,[321,15.2,74.6,2.1,10.4,null,35],[[86741,"tbsp",1,0.2],[86742,"cup",0.25,0.8]]],[170486,"Parsley, freeze-dried",24,[271,31.3,42.4,5.2,32.7,null,391],[[86743,"tbsp",1,0.4],[86744,"cup",0.25,1.4]]],[170487,"Squash, summer, all varieties, raw",24,[16,1.21,3.35,0.18,1.1,2.2,2],[[86745,"cup, sliced",1,113],[86746,"large",1,323],[86747,"medium",1,196],[86748,"slice",1,9.9],[86749,"small",1,118]]],[170488,"Squash, summer, all varieties, cooked, boiled, drained, without salt",24,[20,0.91,4.31,0.31,1.4,2.59,1],[[86750,"cup, sliced",1,180]]],[170489,"Squash, winter, all varieties, raw",24,[34,0.95,8.59,0.13,1.5,2.2,4],[[86751,"cup, cubes",1,116]]],[170490,"Squash, winter, all varieties, cooked, baked, without salt",24,[37,0.89,8.85,0.35,2.8,3.3,1],[[86752,"cup, cubes",1,205]]],[170491,"Carrot juice, canned",24,[40,0.95,9.28,0.15,0.8,3.91,66],[[86753,"cup",1,236],[86754,"fl oz",1,29.5]]],[170492,"Corn pudding, home prepared",24,[131,4.42,17,5.04,1.2,6.59,282],[[86755,"cup",1,250],[86756,"cup (#6 scoop)",0.66,167]]],[170493,"Potatoes, mashed, home-prepared, whole milk added",24,[83,1.91,17.6,0.57,1.5,1.48,302],[[86757,"cup",1,210]]],[170494,"Spinach souffle",24,[172,7.89,5.9,13,0.7,1.85,566],[[86758,"cup",1,136],[86759,"recipe yield",1,813]]],[170495,"Seaweed, spirulina, dried",24,[290,57.5,23.9,7.72,3.6,3.1,1050],[[86760,"cup",1,112],[86761,"tablespoon",1,7]]],[170496,"Seaweed, wakame, raw",24,[45,3.03,9.14,0.64,0.5,0.65,872],[[86762,"tbsp (1/8 cup)",2,10]]],[170497,"Peppers, hot chili, green, raw",24,[40,2,9.46,0.2,1.5,5.1,7],[[86763,"pepper",1,45],[86764,"cup, chopped or diced",0.5,75]]],[170498,"Potatoes, o'brien, home-prepared",24,[81,2.35,15.5,1.28,null,null,217],[[86765,"cup",1,194],[86766,"recipe yield",1,1162]]],[170499,"Shallots, raw",24,[72,2.5,16.8,0.1,3.2,7.87,12],[[86767,"tbsp chopped",1,10]]],[170500,"Carrot, dehydrated",24,[341,8.1,79.6,1.49,23.6,38.8,275],[[86768,"cup",1,74]]],[170501,"Tomatoes, crushed, canned",24,[32,1.64,7.29,0.28,1.9,4.4,186],[[86769,"cup",0.5,121]]],[170502,"Tomatoes, orange, raw",24,[16,1.16,3.18,0.19,0.9,null,42],[[86770,"cup, chopped",1,158],[86771,"tomato",1,111]]],[170503,"Mustard greens, cooked, boiled, drained, with salt",24,[26,2.56,4.51,0.47,2,1.41,252],[[86772,"cup, chopped",1,140]]],[170504,"Mustard greens, frozen, cooked, boiled, drained, with salt",24,[19,2.27,3.11,0.25,2.8,0.32,261],[[86773,"cup, chopped or diced",1,150],[86774,"package (10 oz) yields",1,212]]],[170505,"Mustard spinach, (tendergreen), cooked, boiled, drained, with salt",24,[16,1.7,2.8,0.2,2,null,250],[[86775,"cup, chopped",1,180]]],[170506,"New zealand spinach, cooked, boiled, drained, with salt",24,[12,1.3,2.13,0.17,1.4,0.25,343],[[86776,"cup, chopped",1,180]]],[170507,"Onions, frozen, whole, cooked, boiled, drained, with salt",24,[26,0.71,6.11,0.05,1.4,2.9,244],[[86777,"cup",1,210]]],[170508,"Parsnips, cooked, boiled, drained, with salt",24,[71,1.32,17,0.3,4,4.8,246],[[86778,"cup slices",0.5,78],[86779,"parsnip (9\" long)",1,160]]],[170509,"Peas, edible-podded, cooked, boiled, drained, with salt",24,[40,3.27,6.46,0.23,2.8,3.99,240],[[86780,"cup",1,160]]],[170510,"Peas, edible-podded, frozen, cooked, boiled, drained, with salt",24,[50,3.5,8.43,0.38,3.1,4.82,241],[[86781,"cup",1,160],[86782,"package (10 oz) yields",1,253]]],[170511,"Peas, mature seeds, sprouted, cooked, boiled, drained, with salt",24,[98,7.05,17.1,0.51,null,null,239],[]],[170512,"Peas and carrots, canned, no salt added, solids and liquids",24,[38,2.17,8.48,0.27,3.3,2.83,4],[[86783,"cup",1,255]]],[170513,"Peas and carrots, frozen, cooked, boiled, drained, with salt",24,[48,3.09,10.1,0.42,3.1,4.36,304],[[86784,"cup",0.5,80],[86785,"package (10 oz) yields",1,278]]],[170514,"Peas and onions, frozen, cooked, boiled, drained, with salt",24,[45,2.54,8.63,0.2,2.2,3.77,273],[[86786,"cup",1,180]]],[170515,"Peppers, sweet, red, cooked, boiled, drained, with salt",24,[26,0.92,6.11,0.2,1.2,4.39,238],[[86787,"tbsp",1,12],[86788,"pepper",1,73],[86789,"cup, chopped",0.5,92]]],[170516,"Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt",24,[16,0.95,3.31,0.18,0.9,null,240],[[86790,"cup, chopped or strips",1,135],[86791,"tablespoon, chopped",1,11.6]]],[170517,"Pigeonpeas, immature seeds, cooked, boiled, drained, with salt",24,[111,5.96,19.5,1.36,4.2,2.48,240],[[86792,"cup",1,153]]],[170518,"Pokeberry shoots, (poke), cooked, boiled, drained, with salt",24,[20,2.3,3.1,0.4,1.5,1.6,254],[[86793,"cup",1,165]]],[170519,"Potatoes, boiled, cooked in skin, skin, with salt",24,[78,2.86,17.2,0.1,3.3,null,250],[[86794,"skin",1,34]]],[170520,"Potatoes, boiled, cooked without skin, flesh, with salt",24,[86,1.71,20,0.1,2,0.89,241],[[86795,"cup",0.5,78],[86796,"large (3\" to 4-1/4\" dia.)",1,300],[86797,"medium (2-1/4\" to 2-1/4\" dia.)",1,167],[86798,"small (1-3/4\" to 2-1/2\" dia.)",1,125]]],[170521,"Potatoes, microwaved, cooked, in skin, flesh and skin, with salt",24,[105,2.44,24.2,0.1,2.3,null,244],[[86799,"potato (2-1/3\" x 4-3/4\")",1,202]]],[170522,"Potatoes, microwaved, cooked in skin, flesh, with salt",24,[100,2.1,23.3,0.1,1.6,null,243],[[86800,"cup",0.5,78],[86801,"potato (2-1/3\" x 4-3/4\")",1,156]]],[170523,"Potatoes, french fried, all types, salt not added in processing, frozen, as purchased",24,[147,2.24,24.8,4.66,1.9,0.2,23],[[86802,"strips",10,65],[86803,"package (9 oz)",1,255]]],[170524,"Potatoes, au gratin, home-prepared from recipe using margarine",24,[132,5.06,11.3,7.59,1.8,null,433],[[86804,"cup",1,245]]],[170525,"Potatoes, scalloped, home-prepared with margarine",24,[88,2.87,10.8,3.68,1.9,null,335],[[86805,"cup",1,245]]],[170526,"Pumpkin, cooked, boiled, drained, with salt",24,[18,0.72,4.31,0.07,1.1,2.08,237],[[86806,"cup, mashed",1,245]]],[170527,"Pumpkin, canned, with salt",24,[34,1.1,8.09,0.28,2.9,3.3,241],[[86807,"cup",1,245]]],[170528,"Rutabagas, cooked, boiled, drained, with salt",24,[30,0.93,6.84,0.18,1.8,3.95,254],[[86808,"cup, mashed",0.5,120]]],[170529,"Salsify, cooked, boiled, drained, with salt",24,[68,2.73,15.4,0.17,3.1,2.9,252],[[86809,"cup slices",1,135]]],[170530,"Soybeans, green, cooked, boiled, drained, with salt",24,[141,12.4,11,6.4,4.2,null,250],[[86810,"cup",1,180]]],[170531,"Spinach, cooked, boiled, drained, with salt",24,[23,2.97,3.75,0.26,2.4,0.43,306],[[86811,"cup",1,180]]],[170532,"Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt",24,[25,1.28,5.54,0.2,1.4,2.33,242],[[86812,"cup slices",1,192]]],[170533,"Squash, summer, scallop, cooked, boiled, drained, with salt",24,[16,1.03,3.3,0.17,1.9,1.5,237],[[86813,"cup slices",0.5,90],[86814,"cup, mashed",0.5,120]]],[170534,"Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt",24,[15,1.14,2.69,0.36,1,1.71,239],[[86815,"cup slices",0.5,90],[86816,"cup, mashed",0.5,120]]],[170535,"Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt",24,[14,1.15,2.97,0.13,1.3,1.69,238],[[86817,"cup",1,223]]],[170536,"Squash, winter, butternut, frozen, cooked, boiled, with salt",24,[39,1.23,10,0.07,null,null,238],[[86818,"cup, mashed",1,240]]],[170537,"Squash, winter, hubbard, baked, with salt",24,[50,2.48,10.8,0.62,4.9,4.9,244],[[86819,"cup, cubes",1,205]]],[170538,"Squash, winter, hubbard, cooked, boiled, mashed, with salt",24,[30,1.48,6.46,0.37,2.9,2.93,241],[[86820,"cup, mashed",1,236]]],[170539,"Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt",24,[27,0.66,6.46,0.26,1.4,2.53,254],[[86821,"cup",1,155]]],[170540,"Succotash, (corn and limas), cooked, boiled, drained, with salt",24,[111,5.07,24.4,0.8,null,null,253],[[86822,"cup",1,192]]],[170541,"Sweet potato, cooked, boiled, without skin, with salt",24,[76,1.37,17.7,0.14,2.5,5.74,263],[[86823,"cup, mashed",1,328],[86824,"medium",1,151]]],[170542,"Sweet potato, frozen, cooked, baked, with salt",24,[100,1.71,23.4,0.12,1.8,null,244],[[86825,"cup, cubes",1,176]]],[170543,"Taro, cooked, with salt",24,[142,0.52,34.6,0.11,5.1,0.49,251],[[86826,"cup slices",1,132]]],[170544,"Taro, leaves, cooked, steamed, with salt",24,[24,2.72,3.89,0.41,2,null,238],[[86827,"cup",1,145]]],[170545,"Tomato juice, canned, without salt added",24,[17,0.85,3.53,0.29,0.4,2.58,10],[[86828,"cup",1,243],[86829,"fl oz",1,30.4],[86830,"fl oz",6,182]]],[170546,"Tomato products, canned, puree, with salt added",24,[38,1.65,8.98,0.21,1.9,4.83,202],[[86831,"cup",1,250],[86832,"can (29 oz) (401 x 411)",1,822]]],[170547,"Turnips, cooked, boiled, drained, with salt",24,[22,0.71,5.06,0.08,2,2.99,286],[[86833,"cup, cubes",1,156],[86834,"cup, mashed",1,230]]],[170548,"Turnips, frozen, cooked, boiled, drained, with salt",24,[21,1.53,3.73,0.24,2,1.73,272],[[86835,"cup",1,156]]],[170549,"Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt",24,[11,0.4,2.45,0.2,1,1.18,343],[[86836,"cup, cubes",1,175]]],[170550,"Winged bean, immature seeds, cooked, boiled, drained, with salt",24,[37,5.31,3.21,0.66,null,null,240],[[86837,"cup",1,62],[86838,"cup",0.5,31]]],[170551,"Yam, cooked, boiled, drained, or baked, with salt",24,[114,1.49,27,0.14,3.9,0.49,244],[[86839,"cup, cubes",1,136],[86840,"cup, cubes",0.5,68]]],[170552,"Seeds, breadnut tree seeds, raw",15,[217,5.97,46.3,0.99,null,null,31],[[86841,"oz (8-14 seeds)",1,28.35]]],[170553,"Seeds, breadnut tree seeds, dried",15,[367,8.62,79.4,1.68,14.9,null,53],[[86842,"cup",1,160],[86843,"oz",1,28.35]]],[170554,"Seeds, chia seeds, dried",15,[486,16.5,42.1,30.7,34.4,null,16],[[86844,"oz",1,28.35]]],[170555,"Seeds, cottonseed flour, partially defatted (glandless)",15,[359,41,40.5,6.2,3,null,35],[[86845,"cup",1,94],[86846,"tbsp",1,5]]],[170556,"Seeds, pumpkin and squash seed kernels, dried",15,[559,30.2,10.7,49,6,1.4,7],[[86847,"cup",1,129],[86848,"oz",1,28.35]]],[170557,"Seeds, pumpkin and squash seed kernels, roasted, without salt",15,[574,29.8,14.7,49,6.5,1.29,18],[[86849,"cup",1,118],[86850,"oz",1,28.35]]],[170558,"Seeds, safflower seed kernels, dried",15,[517,16.2,34.3,38.4,null,null,3],[[86851,"oz",1,28.35]]],[170559,"Seeds, safflower seed meal, partially defatted",15,[342,35.6,48.7,2.39,null,null,3],[[86852,"oz",1,28.35]]],[170560,"Seeds, sesame flour, low-fat",15,[333,50.1,35.5,1.75,null,null,39],[[86853,"oz",1,28.35]]],[170561,"Seeds, sesame meal, partially defatted",15,[567,17,26,48,null,null,39],[[86854,"oz",1,28.35]]],[170562,"Seeds, sunflower seed kernels, dried",15,[584,20.8,20,51.5,8.6,2.62,9],[[86855,"cup, with hulls, edible yield",1,46],[86856,"cup",1,140]]],[170563,"Seeds, sunflower seed kernels, dry roasted, without salt",15,[582,19.3,24.1,49.8,11.1,2.73,3],[[86857,"cup",1,128],[86858,"oz",1,28.35]]],[170564,"Seeds, sunflower seed kernels, oil roasted, without salt",15,[592,20.1,22.9,51.3,10.6,3.11,3],[[86859,"cup",1,135],[86860,"oz",1,28.35]]],[170565,"Nuts, acorns, dried",15,[509,8.1,53.7,31.4,null,null,0],[[86861,"oz",1,28.35]]],[170566,"Nuts, acorn flour, full fat",15,[501,7.49,54.6,30.2,null,null,0],[[86862,"oz",1,28.35]]],[170567,"Nuts, almonds",15,[579,21.2,21.6,49.9,12.5,4.35,1],[[86863,"cup, whole",1,143],[86864,"cup, sliced",1,92],[86865,"cup, slivered",1,108],[86866,"cup, ground",1,95],[86867,"oz (23 whole kernels)",1,28.35],[86868,"almond",1,1.2]]],[170568,"Nuts, almonds, blanched",15,[590,21.4,18.7,52.5,9.9,4.63,19],[[86869,"cup whole kernels",1,145],[86870,"tbsp",1,9.1],[86871,"oz",1,28.35]]],[170569,"Nuts, brazilnuts, dried, unblanched",15,[659,14.3,11.7,67.1,7.5,2.33,3],[[86872,"cup, whole",1,133],[86873,"kernel",1,5],[86874,"oz (6 kernels)",1,28.35]]],[170570,"Nuts, butternuts, dried",15,[612,24.9,12,57,4.7,null,1],[[86875,"cup",1,120],[86876,"oz",1,28.35],[86877,"nutmeat",1,3]]],[170571,"Nuts, cashew nuts, dry roasted, without salt added",15,[574,15.3,32.7,46.4,3,5.01,16],[[86878,"cup, halves and whole",1,137],[86879,"tbsp",1,8.6],[86880,"oz",1,28.35]]],[170572,"Nuts, cashew nuts, oil roasted, without salt added",15,[580,16.8,29.9,47.8,3.3,5.01,13],[[86881,"cup, whole",1,129],[86882,"cup, halves and pieces",1,129],[86883,"oz (18 kernels)",1,28.35]]],[170573,"Nuts, chestnuts, chinese, roasted",15,[239,4.48,52.4,1.19,null,null,4],[[86884,"oz",1,28.35]]],[170574,"Nuts, chestnuts, european, raw, unpeeled",15,[213,2.42,45.5,2.26,8.1,null,3],[[86885,"cup",1,145],[86886,"oz",1,28.35]]],[170575,"Nuts, chestnuts, european, raw, peeled",15,[196,1.63,44.2,1.25,null,null,2],[[86887,"oz",1,28.35]]],[170576,"Nuts, chestnuts, european, dried, unpeeled",15,[374,6.39,77.3,4.45,11.7,null,37],[[86888,"oz",1,28.35]]],[170577,"Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged",15,[456,3.13,51.8,28,9.9,36.8,285],[[86889,"cup",1,85],[86890,"oz",1,28.35]]],[170578,"Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned",15,[443,3.35,40.9,31.7,4.5,null,20],[[86891,"cup",1,77],[86892,"oz",4,114]]],[170579,"Nuts, coconut meat, dried (desiccated), toasted",15,[592,5.3,44.4,47,null,null,37],[[86893,"oz",1,28.35]]],[170580,"Nuts, coconut cream, raw (liquid expressed from grated meat)",15,[330,3.63,6.65,34.7,2.2,null,4],[[86894,"tbsp",1,15],[86895,"cup",1,240]]],[170581,"Nuts, hazelnuts or filberts",15,[628,15,16.7,60.8,9.7,4.34,0],[[86896,"cup, chopped",1,115],[86897,"cup, ground",1,75],[86898,"cup, whole",1,135],[86899,"oz (21 whole kernels)",1,28.35],[86900,"nuts",10,14]]],[170582,"Nuts, hazelnuts or filberts, blanched",15,[629,13.7,17,61.2,11,3.49,0],[[86901,"oz",1,28.35]]],[170583,"Nuts, hazelnuts or filberts, dry roasted, without salt added",15,[646,15,17.6,62.4,9.4,4.89,0],[[86902,"oz",1,28.35]]],[170584,"Nuts, ginkgo nuts, raw",15,[182,4.32,37.6,1.68,null,null,7],[[86903,"oz",1,28.35]]],[170585,"Nuts, mixed nuts, dry roasted, with peanuts, without salt added",15,[607,19.5,22.4,53.5,6.4,5,4],[[86904,"cup",1,131],[86905,"oz",1,28.35]]],[170586,"Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend",15,[572,23.3,23.1,47.5,8.1,4.45,232],[[86906,"cup",1,147]]],[170587,"Nuts, mixed nuts, oil roasted, with peanuts, without salt added",15,[607,20,21,54,7,4.15,5],[[86907,"cup",1,134],[86908,"oz",1,28.35]]],[170588,"Nuts, mixed nuts, oil roasted, without peanuts, without salt added",15,[615,15.5,22.3,56.2,5.5,null,11],[[86909,"cup",1,144],[86910,"oz",1,28.35]]],[170589,"Nuts, pecans, oil roasted, without salt added",15,[715,9.2,13,75.2,9.5,3.97,1],[[86911,"cup",1,110],[86912,"oz (15 halves)",1,28.35]]],[170590,"Nuts, pilinuts, dried",15,[719,10.8,3.98,79.6,null,null,3],[[86913,"cup",1,120],[86914,"oz (15 kernels)",1,28.35]]],[170591,"Nuts, pine nuts, dried",15,[673,13.7,13.1,68.4,3.7,3.59,2],[[86915,"cup",1,135],[86916,"oz (167 kernels)",1,28.35],[86917,"nuts",10,1.7]]],[170592,"Nuts, pine nuts, pinyon, dried",15,[629,11.6,19.3,61,10.7,null,72],[[86918,"oz",1,28.35],[86919,"nuts",10,1]]],[170593,"Nuts, walnuts, glazed",15,[500,8.28,47.6,35.7,3.6,32.1,446],[[86920,"oz",1,28]]],[170594,"Nuts, walnuts, dry roasted, with salt added",15,[643,14.3,17.9,60.7,7.1,3.57,643],[[86921,"oz",1,28]]],[170595,"Seeds, breadfruit seeds, roasted",15,[207,6.2,40.1,2.7,6,null,28],[[86922,"oz",1,28.35]]],[170596,"Seeds, cottonseed kernels, roasted (glandless)",15,[506,32.6,21.9,36.3,5.5,null,25],[[86923,"cup",1,149],[86924,"tbsp",1,10]]],[170597,"Beef, variety meats and by-products, spleen, cooked, braised",3,[145,25.1,0,4.2,0,null,57],[[86925,"oz",3,85],[86926,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,308]]],[170598,"Beef, variety meats and by-products, tongue, cooked, simmered",3,[284,19.3,0,22.3,0,0,65],[[86927,"oz",3,85]]],[170599,"Beef, variety meats and by-products, tripe, raw",3,[85,12.1,0,3.69,0,0,97],[[86928,"oz",1,28.35],[86929,"oz",4,113]]],[170600,"Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw",3,[309,16.5,0,27,0,0,68],[[86930,"oz",4,113],[86931,"steak",1,56],[86932,"package",1,396]]],[170601,"Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[212,32.6,0,8.07,0,0,52],[[86933,"oz",3,85],[86934,"steak",1,293]]],[170602,"Beef, cured, corned beef, canned",19,[250,27.1,0,14.9,0,0,897],[[86935,"oz",1,28.35],[86936,"slice (3/4 oz)",1,21]]],[170603,"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[134,21,0.19,5.41,0,0,81],[[86937,"oz",4,113],[86938,"steak",1,732],[86939,"roast",1,977]]],[170604,"Beef, cured, dried",19,[153,31.1,2.76,1.94,0,2.7,2790],[[86940,"slices",10,28]]],[170605,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[220,26.5,0.14,12.6,0,0,73],[[86941,"oz",3,85],[86942,"steak",1,353]]],[170606,"Sausage, beef, cured, cooked, smoked",19,[312,14.1,2.42,26.9,0,null,1130],[[86943,"sausage",1,43],[86944,"oz",1,28.35]]],[170607,"Beef, chopped, cured, smoked",19,[133,20.2,1.86,4.42,0,null,1260],[[86945,"slice (1 oz)",1,28]]],[170608,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, choice, raw",3,[178,19.2,0.67,11,0,0,76],[[86946,"oz",4,113],[86947,"steak",1,483]]],[170609,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, all grades, cooked",3,[230,28.4,0,12.4,0,0,62],[[86948,"oz",3,85]]],[170610,"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, select, cooked",3,[188,29.9,0,7.12,0,0,64],[[86949,"oz",3,85]]],[170611,"Beef, brisket, whole, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[291,26.8,0,19.5,0,0,65],[[86950,"oz",3,85],[86951,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,314]]],[170612,"Beef, brisket, whole, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[218,29.8,0,10.1,0,0,70],[[86952,"oz",3,85],[86953,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,264]]],[170613,"Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[213,32.9,0,8.01,0,0,54],[[86954,"oz",3,85],[86955,"steak (Yield from 418 g raw meat)",1,270]]],[170614,"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",3,[283,29.2,0,17.6,0,0,48],[[86956,"oz",3,85],[86957,"roast (yield from 1675 g raw meat)",1,1236]]],[170615,"Beef, chuck, arm pot roast, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[212,33.4,0,7.67,0,0,54],[[86958,"oz",3,85],[86959,"roast (yield from 1528g raw meat)",1,1095]]],[170616,"Beef, chuck, arm pot roast, separable lean only, trimmed to 0\" fat, select, cooked, braised",3,[195,33.4,0,5.8,0,0,55],[[86960,"oz",3,85],[86961,"roast (yield from 1675 g raw meat)",1,1236]]],[170617,"Beef, chuck, blade roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[334,27.2,0,24.1,0,0,65],[[86962,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,235],[86963,"oz",3,85]]],[170618,"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",3,[306,26.4,0,21.5,0,0,61],[[86964,"oz",3,85],[86965,"roast",1,658]]],[170619,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",3,[372,22.8,0,30.5,0,null,64],[[86966,"oz",3,85],[86967,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,290]]],[170620,"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",3,[331,23.5,0,25.5,0,null,65],[[86968,"oz",3,85],[86969,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,286]]],[170621,"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",3,[238,27.5,0,13.4,0,0,73],[[86970,"oz",3,85],[86971,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,214]]],[170622,"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, choice, cooked, roasted",3,[253,27.5,0,15,0,null,73],[[86972,"oz",3,85],[86973,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,207]]],[170623,"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",3,[193,29.4,0,7.53,0,0,61],[[86974,"oz",3,85],[86975,"steak (yield from 296 g raw meat)",1,233]]],[170624,"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, cooked, broiled",3,[225,28,0,11.7,0,null,69],[[86976,"oz",3,85],[86977,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,220]]],[170625,"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, select, cooked, broiled",3,[198,28,0,8.7,0,null,69],[[86978,"oz",3,85],[86979,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,220]]],[170626,"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[223,33.6,0,8.86,0,0,44],[[86980,"oz",3,85],[86981,"steak (yield from 290 g raw meat)",1,185]]],[170627,"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",3,[175,28.1,0,6.06,0,0,37],[[86982,"oz",3,85],[86983,"roast (yield from 572 g raw meat)",1,464]]],[170628,"Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[214,34,0,7.67,0,0,44],[[86984,"oz",3,85],[86985,"steak (yield from 290 g raw meat)",1,185]]],[170629,"Beef, round, bottom round, roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",3,[177,27.8,0,6.48,0,0,36],[[86986,"oz",3,85],[86987,"roast (yield from 600 g raw meat)",1,489]]],[170630,"Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[223,33.1,0,9.03,0,0,43],[[86988,"oz",3,85],[86989,"steak (yield from 299 g raw meat)",1,191]]],[170631,"Beef, round, bottom round, roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",3,[185,27.2,0,7.63,0,0,36],[[86990,"oz",3,85],[86991,"roast (yield from 627 g raw meat)",1,515]]],[170632,"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",3,[162,29.4,0,3.97,0,0,63],[[86992,"oz",3,85],[86993,"roast (yield from 426 g raw meat)",1,337]]],[170633,"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",3,[163,29.8,0,3.9,0,0,67],[[86994,"oz",3,85],[86995,"roast (yield from 436 g raw meat)",1,346],[86996,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,330]]],[170634,"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",3,[166,29.9,0,4.26,0,0,66],[[86997,"oz",3,85],[86998,"roast (yield from 445 g raw meat)",1,355],[86999,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,331]]],[170635,"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted",3,[157,29.5,0,3.43,0,0,63],[[87000,"oz",3,85],[87001,"roast (yield from 426 g raw meat)",1,337],[87002,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,296]]],[170636,"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",3,[176,27.7,0,6.42,0,0,36],[[87003,"oz",3,85],[87004,"roast (yield from 1405 g raw meat)",1,1138]]],[170637,"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted",3,[149,27.4,0,4.38,0,0,36],[[87005,"oz",3,85],[87006,"roast (yield from 1388 g raw meat)",1,1141]]],[170638,"Beef, round, top round, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[209,35.6,0,6.31,0,0,45],[[87007,"oz",3,85],[87008,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,267]]],[170639,"Beef, round, top round, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",3,[216,35.6,0,7.09,0,0,45],[[87009,"oz",3,85],[87010,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,267]]],[170640,"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[202,30.9,0,7.7,0,0,54],[[87011,"oz",3,85],[87012,"steak (yield from 136 g raw meat)",1,108]]],[170641,"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[198,30.7,0,8.32,0,0,59],[[87013,"oz",3,85],[87014,"steak",1,119]]],[170642,"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[211,30.4,0,9.03,0,0,71],[[87015,"oz",3,85],[87016,"steak",1,121]]],[170643,"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[198,31.1,0,7.25,0,0,55],[[87017,"oz",3,85],[87018,"steak",1,117]]],[170644,"Puddings, vanilla, dry mix, regular, with added oil",23,[369,0.3,92.4,1.1,0,null,754],[[87019,"package (3.12 oz)",1,88],[87020,"portion, amount to make 1/2 cup",1,22]]],[170645,"Jams and preserves, apricot",23,[242,0.7,64.4,0.2,0.3,43.4,40],[[87021,"tbsp",1,20],[87022,"packet (0.5 oz)",1,14]]],[170646,"Syrups, table blends, pancake, with 2% maple, with added potassium",23,[265,0,69.6,0.1,0,null,61],[[87023,"cup",1,315],[87024,"tbsp",1,20]]],[170647,"Snacks, corn cakes, very low sodium",20,[387,8.1,83.4,2.4,null,null,28],[[87025,"cake",1,9],[87026,"cakes",2,18]]],[170648,"Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted",20,[536,7,52.9,34.6,4.8,null,8],[[87027,"oz",1,28.35],[87028,"bag (8 oz)",1,227]]],[170649,"Snacks, potato chips, plain, unsalted",20,[536,7,52.9,34.6,4.8,0.22,8],[[87029,"oz",1,28.35],[87030,"bag (8 oz)",1,227]]],[170650,"Snacks, pretzels, hard, plain, made with unenriched flour, salted",20,[381,9.1,79.2,3.5,2.8,null,1720],[[87031,"oz",1,28.35],[87032,"twists",10,60]]],[170651,"Snacks, pretzels, hard, plain, made with unenriched flour, unsalted",20,[381,9.1,79.2,3.5,2.8,null,289],[[87033,"oz",1,28.35],[87034,"twists",10,60]]],[170652,"Snacks, rice cakes, brown rice, sesame seed, unsalted",20,[392,7.6,81.5,3.8,null,null,4],[[87035,"cake",1,9],[87036,"cakes",2,18]]],[170653,"Snacks, sesame sticks, wheat-based, unsalted",20,[541,10.9,46.5,36.7,null,null,29],[[87037,"oz",1,28.35],[87038,"oz",2,57]]],[170654,"Snacks, trail mix, regular, unsalted",20,[462,13.8,44.9,29.4,null,null,10],[[87039,"cup",1,150],[87040,"oz",1,28.35],[87041,"oz",1.5,42]]],[170655,"Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds",20,[484,14.2,44.9,31.9,null,null,27],[[87042,"cup",1,146],[87043,"oz",1,28.35],[87044,"oz",1.5,42]]],[170656,"Candies, sugar-coated almonds",23,[465,10,68.3,17.9,2.5,62.5,13],[[87045,"piece",1,3.5]]],[170657,"Cocoa, dry powder, hi-fat or breakfast, processed with alkali",23,[479,16.8,49.7,23.7,33.9,1.53,20],[[87046,"tablespoon Ghirardelli label 2011",1,6],[87047,"tablespoon Hershey's label 2011",1,5],[87048,"container Ghirardelli label 2011",1,283]]],[170658,"Candies, soft fruit and nut squares",23,[390,2.31,73.8,9.52,2.4,46,131],[[87049,"pieces",3,42]]],[170659,"Ice creams, vanilla, fat free",23,[138,4.48,30.1,0,1,6.3,97],[[87050,"cup",0.5,67]]],[170660,"Ice creams, BREYERS, All Natural Light French Vanilla",23,[173,4.82,26,5.56,0.2,21.1,73],[[87051,"serving 1/2 cup",1,68]]],[170661,"Ice creams, BREYERS, 98% Fat Free Vanilla",23,[137,3.3,30.5,2.2,5.4,20.9,73],[[87052,"serving 1/2 cup",1,68]]],[170662,"Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry",23,[161,4.69,26.1,4.35,0.4,22.5,69],[[87053,"serving 1/2 cup",1,68]]],[170663,"Ice creams, BREYERS, All Natural Light Mint Chocolate Chip",23,[196,4.69,28.4,7.09,0.6,25.4,67],[[87054,"serving 1/2 cup",1,68]]],[170664,"Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry",23,[143,3.71,21.7,6.26,0.7,6.15,68],[[87055,"serving 1/2 cup",1,68]]],[170665,"Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone",23,[224,4.09,45.3,4.1,4.3,24.6,159],[[87056,"serving 1 cone",1,79]]],[170666,"Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich",23,[239,3.9,42.8,5.85,4.3,21.8,191],[[87057,"serving 1 sandwich",1,64]]],[170667,"Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar",23,[242,5.2,26,13,3.9,8.64,86],[[87058,"serving 1 bar",1,78]]],[170668,"Ice creams, BREYERS, No Sugar Added, Chocolate Caramel",23,[151,3.54,25.2,5.8,1,5.81,77],[[87059,"serving 1/2 cup",1,71]]],[170669,"Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar",23,[495,8.93,63.9,23.2,3.6,53.6,321],[[87060,"serving 1 bar",1,56]]],[170670,"Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds",23,[573,9.51,50.2,37.1,10.4,26.9,9],[[87061,"serving 1oz pack",1,28]]],[170671,"Ice creams, regular, low carbohydrate, vanilla",23,[216,3.17,22.2,12.7,4.8,6.35,48],[[87062,"individual (3.5 fl oz)",1,58],[87063,"cup (4 fl oz)",0.5,66]]],[170672,"Sweeteners, for baking, brown, contains sugar and sucralose",23,[388,0,97.1,0,null,45.7,11],[[87064,"tbsp",1,12.9],[87065,"cup",1,189]]],[170673,"Sweeteners, for baking, contains sugar and sucralose",23,[398,0,99.5,0,null,47,2],[[87066,"tbsp",1,14.5],[87067,"cup",1,202]]],[170674,"Sugar, turbinado",23,[399,0,99.8,0,null,99.2,3],[[87068,"tsp",1,4.6],[87069,"cup",1,202]]],[170675,"Sweeteners, sugar substitute, granulated, brown",23,[347,2.06,84.8,0,0.6,4.03,572],[[87070,"tsp",1,0.5],[87071,"cup",1,23]]],[170676,"Candies, M&M MARS 3 MUSKETEERS Truffle Crisp",23,[538,6.41,63.2,28.8,0,57.7,63],[[87072,"serving",1,31]]],[170677,"Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup",23,[43,2.87,14.2,2.03,2.9,0.27,343],[[87073,"tbsp",2,35]]],[170678,"Candies, M&M MARS Pretzel Chocolate Candies",23,[447,5,72.9,15,2.5,50,475],[[87074,"cup",0.25,40]]],[170679,"Sweetener, herbal extract powder from Stevia leaf",23,[0,0,100,0,0,0,0],[[87075,"package",1,1]]],[170680,"Candies, HERSHEYS, PAYDAY Bar",23,[490,13.4,52.9,25,3.8,40.3,231],[[87076,"serving",1,52]]],[170681,"Syrup, NESTLE, chocolate",23,[269,0,67.2,0,0,60,150],[[87077,"tablespoon",1,20]]],[170682,"Amaranth grain, uncooked",6,[371,13.6,65.2,7.02,6.7,1.69,4],[[87078,"cup",1,193]]],[170683,"Amaranth grain, cooked",6,[102,3.8,18.7,1.58,2.1,null,6],[[87079,"cup",1,246]]],[170684,"Arrowroot flour",6,[357,0.3,88.2,0.1,3.4,null,2],[[87080,"cup",1,128]]],[170685,"Buckwheat groats, roasted, dry",6,[346,11.7,75,2.71,10.3,null,11],[[87081,"cup",1,164]]],[170686,"Buckwheat groats, roasted, cooked",6,[92,3.38,19.9,0.62,2.7,0.9,4],[[87082,"cup",1,168]]],[170687,"Buckwheat flour, whole-groat",6,[335,12.6,70.6,3.1,10,2.6,11],[[87083,"cup",1,120]]],[170688,"Bulgur, dry",6,[342,12.3,75.9,1.33,12.5,0.41,17],[[87084,"cup",1,140]]],[170689,"Fast foods, taco with beef, cheese and lettuce, hard shell",8,[226,8.86,19.8,12.7,3.9,0.9,397],[[87085,"each taco",1,69]]],[170690,"Fast foods, cheeseburger; single, regular patty; plain",8,[308,16.5,28,14.7,2,4.88,515],[[87086,"sandwich",1,91]]],[170691,"Fast foods, cheeseburger; single, regular patty, with condiments",8,[270,13.5,25.5,12.9,1.9,5.24,628],[[87087,"item",1,127]]],[170692,"Fast foods, cheeseburger; single, regular patty, with condiments and vegetables",8,[254,13.1,25,11.5,1.4,5.11,546],[[87088,"sandwich",1,115]]],[170693,"Fast foods, hamburger; single, regular patty; plain",8,[297,16.5,31.5,12,1.7,4.88,331],[[87089,"sandwich",1,78]]],[170694,"Fast foods, hamburger; single, regular patty; with condiments",8,[263,13.3,29.6,10.2,1.8,5.95,487],[[87090,"sandwich",1,97]]],[170695,"Fast foods, roast beef sandwich, plain",8,[244,15.2,22.2,10.3,1.3,3.84,653],[[87091,"sandwich",1,149]]],[170696,"Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato",8,[213,10.5,20.4,10,1.2,3.18,575],[[87092,"inch sub",6,196],[87093,"inch sub",12,391]]],[170697,"Fast foods, onion rings, breaded and fried",8,[411,3.86,43.6,25.2,2.7,5.43,776],[[87094,"package (18 onion rings)",1,117]]],[170698,"Fast foods, potato, french fried in vegetable oil",8,[312,3.43,41.4,14.7,3.8,0.3,210],[[87095,"serving small",1,71],[87096,"serving medium",1,117],[87097,"serving large",1,154]]],[170699,"Fast foods, potato, mashed",8,[89,1.65,14.6,2.82,1.3,0.5,306],[[87098,"cup",1,242]]],[170700,"BURGER KING, Vanilla Shake",8,[168,3.19,19,8.74,0,11.7,100],[[87099,"fl oz",1,24.8],[87100,"small 12 fl oz",1,298],[87101,"medium 16 fl oz",1,397]]],[170701,"School Lunch, pizza, BIG DADDY'S LS 16\" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen",8,[248,13.6,27.4,9.33,4.1,3.83,450],[[87102,"slice 1/8 per pizza",1,156],[87103,"slice 1/10 per pizza",1,124]]],[170702,"School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen",8,[233,12.1,29.3,7.51,3.8,6.76,400],[[87104,"piece 4\" x 6\"",1,130]]],[170703,"School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen",8,[238,12.1,28.8,8.19,4.1,7.24,470],[[87105,"piece 4\"x6\"",1,127]]],[170704,"School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen",8,[240,10.4,27,10,2,5.87,600],[[87106,"piece 3.2 oz",1,91]]],[170705,"SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce",8,[155,10.9,22.5,2.37,1.2,6.06,305],[[87107,"inch sub",6,228],[87108,"inch sub",12,457]]],[170706,"Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato",8,[147,9.12,22.4,2.31,1.3,3.09,317],[[87109,"inch sub",6,184],[87110,"inch sub",12,367]]],[170707,"Fast foods, submarine sandwich, ham on white bread with lettuce and tomato",8,[151,9.12,22.9,2.53,1.3,3.54,396],[[87111,"inch sub",6,184],[87112,"inch sub",12,368]]],[170708,"SUBWAY, meatball marinara sub on white bread (no toppings)",8,[219,9.77,26,8.45,2.1,4.98,437],[[87113,"inch sub",6,209],[87114,"inch sub",12,418]]],[170709,"Fast foods, submarine sandwich, meatball marinara on white bread",8,[219,9.77,26,8.45,2.1,4.98,437],[[87115,"inch sub",6,209],[87116,"inch sub",12,418]]],[170710,"Fast foods, hamburger, large, single patty, with condiments",8,[256,15.7,22.1,11.6,1.1,3.67,374],[[87117,"item",1,171]]],[170711,"SUBWAY, turkey breast sub on white bread with lettuce and tomato",8,[147,9.12,22.4,2.31,1.3,3.09,317],[[87118,"inch sub",6,184],[87119,"inch sub",12,367]]],[170712,"SUBWAY, black forest ham sub on white bread with lettuce and tomato",8,[151,9.12,22.9,2.53,1.3,3.54,396],[[87120,"inch sub",6,184],[87121,"inch sub",12,368]]],[170713,"SUBWAY, roast beef sub on white bread with lettuce and tomato",8,[155,12.2,20.3,2.73,0.7,3,329],[[87122,"inch sub",6,190],[87123,"inch sub",12,381]]],[170714,"Pizza, cheese topping, rising crust, frozen, cooked",8,[260,12.4,32.9,8.78,2.5,5.09,556],[[87124,"serving 6 servings per 29.25 oz package",1,139],[87125,"serving 4 servings per 19.7 oz package",1,149],[87126,"package 29.25 oz pizza",1,834],[87127,"package 19.7 oz pizza",1,595]]],[170715,"Pizza, meat and vegetable topping, regular crust, frozen, cooked",8,[276,11.3,25.1,14.4,2.2,4.85,555],[[87128,"serving 5 servings per 24.2 oz package",1,143],[87129,"serving 5 servings per 22.85 oz package",1,129],[87130,"serving 2 servings per 10.9 oz package",1,177],[87131,"package 24.2 oz pizza",1,713],[87132,"package 22.85 oz pizza",1,644],[87133,"package 10.9 oz pizza",1,354]]],[170716,"Pizza, meat and vegetable topping, rising crust, frozen, cooked",8,[271,12.6,28.8,11.8,2.3,7.26,640],[[87134,"serving 6 servings per 34.98 oz package",1,170],[87135,"serving 6 servings per 30.7 oz package",1,149],[87136,"serving 3 servings per 14.3 oz package",1,138],[87137,"package 34.98 oz pizza",1,1020],[87138,"package 30.7 oz pizza",1,891],[87139,"package 14.3 oz pizza",1,415]]],[170717,"McDONALD'S, Hamburger",8,[264,12.9,30.3,10.1,1.3,6.03,494],[[87140,"sandwich",1,95]]],[170718,"Fast foods, chicken, breaded and fried, boneless pieces, plain",8,[307,15.9,14.9,20.4,0.9,0.08,594],[[87141,"pieces",6,96],[87142,"pieces",4,64],[87143,"pieces",10,160],[87144,"pieces",20,320]]],[170719,"McDONALD'S, QUARTER POUNDER with Cheese",8,[258,14.6,20,14.2,1.4,4.91,579],[[87145,"item 7.1 oz",1,199]]],[170720,"McDONALD'S, BIG MAC",8,[257,11.8,20.1,15,1.6,3.97,460],[[87146,"item 7.6 oz",1,219]]],[170721,"McDONALD'S, french fries",8,[323,3.41,42.6,15.5,3.9,0.21,189],[[87147,"small serving",1,71],[87148,"medium serving",1,117],[87149,"large serving",1,154],[87150,"kids serving",1,31]]],[170722,"WENDY'S, CLASSIC SINGLE Hamburger, no cheese",8,[213,12.6,16.8,10.6,1.3,null,395],[[87151,"item",1,218]]],[170723,"WENDY'S, Homestyle Chicken Fillet Sandwich",8,[214,13.8,21.6,8.1,1.3,null,401],[[87152,"item",1,230]]],[170724,"WENDY'S, Ultimate Chicken Grill Sandwich",8,[179,14.7,18.9,5,1.1,null,427],[[87153,"item",1,225]]],[170725,"WENDY'S, Chicken Nuggets",8,[326,16.5,14.3,22.6,null,0.08,708],[[87154,"pieces",5,68],[87155,"pieces",10,142]]],[170726,"WENDY'S, french fries",8,[301,3.73,39.7,14.1,4,0.4,219],[[87156,"kid's meal Serving",1,71],[87157,"small Serving",1,113],[87158,"medium Serving",1,142],[87159,"large Serving",1,184]]],[170727,"BURGER KING, WHOPPER, no cheese",8,[233,10.7,18.6,12.8,1.8,4.22,313],[[87160,"item",1,291]]],[170728,"BURGER KING, WHOPPER, with cheese",8,[250,11.2,16.7,15.3,1,4.11,453],[[87161,"item",1,316]]],[170729,"BURGER KING, DOUBLE WHOPPER, no cheese",8,[252,13.9,13.7,15.7,1.4,3.52,289],[[87162,"item",1,374]]],[170730,"BURGER KING, DOUBLE WHOPPER, with cheese",8,[266,14.5,13.5,17.1,1.6,3.61,387],[[87163,"item",1,399]]],[170731,"BURGER KING, Chicken Strips",8,[292,18.2,20.5,15.2,1.3,0,859],[[87164,"strip",1,36],[87165,"serving 5 pieces",1,173]]],[170732,"TACO BELL, Soft Taco with chicken, cheese and lettuce",8,[189,13.3,19.7,6.35,1.2,1.3,613],[[87166,"each taco",1,98]]],[170733,"TACO BELL, Soft Taco with steak",8,[225,11.8,17.2,12.1,1.6,null,551],[[87167,"item",1,127]]],[170734,"TACO BELL, Bean Burrito",8,[209,7.35,31.2,6.05,4.2,1.73,563],[[87168,"each burrito",1,185]]],[170735,"TACO BELL, BURRITO SUPREME with beef",8,[183,7.03,23.4,6.8,3.7,2.1,451],[[87169,"burrito",1,241]]],[170736,"TACO BELL, Taco Salad",8,[170,6.69,15.1,9.17,3,null,363],[[87170,"item",1,533]]],[170737,"KFC, Popcorn Chicken",8,[351,17.7,21.2,21.7,1,0,1140],[[87171,"piece",1,6.4],[87172,"pieces",10,56]]],[170738,"KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading",8,[384,14.2,18.8,28,0,0,1040],[]],[170739,"KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed",8,[149,26.9,0,4.56,null,null,499],[[87173,"breast without skin",1,152],[87174,"breast bone and skin removed",1,115]]],[170740,"KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed",8,[175,26.3,0.11,7.66,null,null,524],[[87175,"drumstick, bone and skin removed",1,40],[87176,"drumstick, without skin",1,57]]],[170741,"KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed",8,[175,22.8,0.01,9.31,null,null,568],[[87177,"thigh without skin",1,86],[87178,"thigh bone and skin removed",1,60]]],[170742,"KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed",8,[179,22.4,0,9.96,null,null,558],[[87179,"thigh, without skin",1,91],[87180,"thigh, bone and skin removed",1,72]]],[170743,"KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed",8,[236,28.7,2.97,12.1,null,null,714],[[87181,"wing, without skin",1,44],[87182,"wing, bone and skin removed",1,29]]],[170744,"KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading",8,[231,21.9,6.28,13.1,null,0,606],[[87183,"breast, with skin",1,212],[87184,"breast, without skin",1,152],[87185,"breast, bone and skin removed",1,115]]],[170745,"KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading",8,[239,22.3,5.39,14.2,null,null,625],[[87186,"drumstick, with skin",1,75],[87187,"drumstick, without skin",1,57],[87188,"drumstick, bone and skin removed",1,40]]],[170746,"KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading",8,[309,17.2,10.3,22.1,null,null,682],[[87189,"thigh, with skin",1,152],[87190,"thigh, without skin",1,91],[87191,"thigh, bone and skin removed",1,72]]],[170747,"KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading",8,[337,20.8,11.7,23,null,null,765],[[87192,"wing, with skin",1,68],[87193,"wing, without skin",1,44],[87194,"wing, bone and skin removed",1,29]]],[170748,"POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed",8,[157,29,0,4.52,null,null,526],[[87195,"breast without skin",1,132],[87196,"breast bone and skin removed",1,99]]],[170749,"POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed",8,[170,26.5,0.04,7.14,null,null,478],[[87197,"drumstick, bone and skin removed",1,44],[87198,"drumstick, without skin",1,59]]],[170750,"POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading",8,[310,19.1,11.2,21,0.5,0,685],[[87199,"thigh with skin",1,138],[87200,"thigh without skin",1,83],[87201,"thigh bone and skin removed",1,54]]],[170751,"POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading",8,[338,20.4,13.5,22.5,0.6,0,788],[[87202,"wing, with skin",1,57],[87203,"wing, without skin",1,35],[87204,"wing, bone and skin removed",1,17]]],[170752,"Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise",8,[220,17.2,19.9,8.05,1.2,4.68,630],[[87205,"sandwich",1,268]]],[170753,"Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise",8,[257,15.4,22.6,11.8,1.2,4.99,605],[[87206,"sandwich",1,271]]],[170754,"Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed",8,[215,28.8,2.13,10.2,0,0,761],[[87207,"wing without skin",1,37],[87208,"wing bone and skin removed",1,20]]],[170755,"Fast Foods, Fried Chicken, Skin and breading from all pieces",8,[398,14.1,19.6,29.2,0.3,0,965],[]],[170756,"Fast Foods, Fried Chicken, Breast, meat and skin and breading",8,[230,23.5,6.03,12.4,0.1,0,657],[[87209,"breast, with skin",1,203],[87210,"breast, without skin",1,142],[87211,"breast, bone and skin removed",1,107]]],[170757,"Fast Foods, Fried Chicken, Drumstick, meat and skin with breading",8,[267,21.1,7.59,16.9,0.5,0,591],[[87212,"drumstick, with skin",1,75],[87213,"drumstick, without skin",1,56],[87214,"drumstick, bone and skin removed",1,40]]],[170758,"DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked",8,[247,13,26.5,9.91,3,null,506],[[87215,"slice 1/4 of pie",1,161],[87216,"pie 23 oz",1,643]]],[170759,"DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked",8,[279,13.9,29.5,11.7,2.1,null,753],[[87217,"slice 1/4 of pie",1,179],[87218,"pie 12\" diameter",1,732]]],[170760,"DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked",8,[265,12.5,31.2,10.1,2.3,5.1,743],[[87219,"slice 1/4 of pie",1,207],[87220,"pie 12\" diameter",1,759]]],[170761,"DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked",8,[283,13.2,28.7,12.9,2.8,null,663],[[87221,"slice 1/4 of pie",1,145],[87222,"pie 22.1 oz",1,548]]],[170762,"Fast Food, Pizza Chain, 14\" pizza, pepperoni topping, thin crust",8,[331,14,29,17.6,2.3,3.22,875],[[87223,"slice",1,79],[87224,"pizza",1,597]]],[170763,"Fast foods, taco with beef, cheese and lettuce, soft",8,[206,9.25,20.2,9.75,2.9,1.57,560],[[87225,"each taco",1,102]]],[170764,"Fast foods, taco with chicken, lettuce and cheese, soft",8,[189,13.3,19.7,6.35,1.2,1.3,613],[[87226,"each taco",1,98]]],[170765,"Fast foods, quesadilla, with chicken",8,[294,15,24,15.2,1.7,1.88,745],[[87227,"each quesadilla",1,180]]],[170766,"DOMINO'S 14\" Sausage Pizza, Classic Hand-Tossed Crust",8,[273,11.1,31.8,11.2,2.4,3.92,594],[[87228,"slice",1,114],[87229,"pizza",1,913]]],[170767,"DOMINO'S 14\" Sausage Pizza, Ultimate Deep Dish Crust",8,[277,11,31.2,12,2.6,3.82,677],[[87230,"slice",1,129],[87231,"pizza",1,1032]]],[170768,"PIZZA HUT 14\" Sausage Pizza, THIN 'N CRISPY Crust",8,[323,14,28.7,16.9,2.4,2.62,839],[[87232,"slice",1,92],[87233,"pizza",1,737]]],[170769,"PIZZA HUT 14\" Sausage Pizza, Hand-Tossed Crust",8,[287,11.9,29.4,13.5,2.3,2.72,671],[[87234,"slice",1,119],[87235,"pizza",1,952]]],[170770,"WEND'YS, Crispy Chicken Sandwich",8,[278,11.7,26.4,13.9,null,3.13,566],[[87236,"sandwich",1,126]]],[170771,"BURGER KING, Onion Rings",8,[417,3.86,43.6,25.2,2.7,5.43,776],[[87237,"small",1,91],[87238,"medium",1,117],[87239,"large",1,142]]],[170772,"WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single",8,[268,13.7,17.7,15.8,1.1,4.5,473],[[87240,"sandwich",1,215]]],[170773,"Fast Food, Pizza Chain, 14\" pizza, cheese topping, stuffed crust",8,[274,12.2,30,11.6,1.7,2.9,615],[[87241,"slice 1/8 pizza",1,117],[87242,"pizza whole",1,937]]],[170774,"PIZZA HUT 14\" Cheese Pizza, Stuffed Crust",8,[274,12.2,30,11.6,1.7,2.9,615],[[87243,"slice",1,117],[87244,"pizza",1,937]]],[170775,"Fast foods, strawberry banana smoothie made with ice and low-fat yogurt",8,[65,0.86,15,0.14,0.9,12.7,14],[[87245,"fl oz",12,347]]],[170776,"McDONALD'S, Southern Style Chicken Biscuit",8,[304,11.9,30.6,14.9,1.4,2.62,868],[[87246,"biscuit regular size biscuit",1,132]]],[170777,"McDONALD'S, RANCH SNACK WRAP, Crispy",8,[275,11.5,23.2,15.1,1.3,2.48,607],[[87247,"wrap",1,133]]],[170778,"McDONALD'S, RANCH SNACK WRAP, Grilled",8,[222,13.8,18.4,10.3,0.9,1.53,577],[[87248,"wrap",1,123]]],[170779,"School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked",8,[254,14.6,28.1,9.27,2.9,5.02,421],[[87249,"slice per 1/10 pizza",1,124],[87250,"slice per 1/8 pizza",1,155]]],[170780,"School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked",8,[254,12.8,31.2,8.62,4.3,7.62,495],[[87251,"piece 4\"x6\"",1,127]]],[170781,"School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked",8,[259,14.4,28.3,9.82,4.3,4.03,474],[[87252,"slice per 1/10 pizza",1,124],[87253,"slice per 1/8 pizza",1,156]]],[170782,"School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked",8,[250,12.6,32.2,7.83,3.9,7.53,457],[[87254,"piece 4\" x 6\"",1,133]]],[170783,"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[175,19.4,0.29,10.7,0,0,81],[[87255,"oz",4,113],[87256,"piece",1,434]]],[170784,"WENDY'S, Double Stack, with cheese",8,[285,18.5,15.4,16.6,null,3.87,477],[[87257,"sandwich",1,146]]],[170785,"Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce",8,[275,11.5,23.2,15.1,1.3,2.48,607],[[87258,"item",1,133]]],[170786,"Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce",8,[222,13.8,18.4,10.3,0.9,1.53,577],[[87259,"item",1,123]]],[170787,"Fast foods, breakfast burrito, with egg, cheese, and sausage",8,[277,11.1,23,15.6,1.2,2.57,744],[[87260,"burrito",1,109]]],[170788,"Fast foods, breadstick, soft, prepared with garlic and parmesan cheese",8,[343,12.2,44.5,12.9,2.4,1.11,539],[[87261,"breadstick",1,43]]],[170789,"PIZZA HUT, breadstick, parmesan garlic",8,[343,12.2,44.5,12.9,2.4,1.11,539],[[87262,"breadstick",1,43]]],[170790,"CHICK-FIL-A, chicken sandwich",8,[249,16.3,20.9,11.2,1.4,3.64,753],[[87263,"sandwich",1,187]]],[170791,"ARBY'S, roast beef sandwich, classic",8,[242,15.2,22.2,10.3,1.3,3.84,653],[[87264,"sandwich",1,149]]],[170792,"School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked",8,[247,12.7,31.3,7.91,4,7.12,421],[[87265,"piece 4\"x6\"",1,130]]],[170793,"School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked",8,[257,13.3,30.6,9.07,4,3.72,433],[[87266,"slice per 1/10 pizza",1,129]]],[170794,"School Lunch, chicken patty, whole grain breaded",8,[246,17.6,12.5,13.9,2.3,0.55,467],[[87267,"patty",1,86]]],[170795,"School Lunch, chicken nuggets, whole grain breaded",8,[270,15.7,22.9,12.9,2.2,0.49,511],[[87268,"pieces",5,88]]],[170796,"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[169,19.7,0.05,10,0,0,85],[[87269,"oz",4,113],[87270,"piece",1,432]]],[170797,"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[234,31,0,12.2,0,0,69],[[87271,"oz",3,85],[87272,"piece",1,224]]],[170798,"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",3,[221,32.1,0,10.2,0,0,70],[[87273,"oz",3,85],[87274,"piece",1,231]]],[170799,"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[228,31.4,0,11.4,0,0,69],[[87275,"oz",3,85],[87276,"piece",1,227]]],[170800,"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[152,20.9,0,7.67,0,0,81],[[87277,"oz",4,113],[87278,"piece",1,325]]],[170801,"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[209,27.9,0,10.8,0,0,75],[[87279,"oz",3,85],[87280,"steak",1,308]]],[170802,"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[160,21.3,0,8.29,0,0,70],[[87281,"oz",4,113],[87282,"steak",1,382]]],[170803,"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[143,21.3,0,6.47,0,0,73],[[87283,"oz",4,113],[87284,"steak",1,386]]],[170804,"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[153,21.3,0,7.56,0,0,70],[[87285,"oz",4,113],[87286,"steak",1,384]]],[170805,"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",3,[181,33,0,5.44,0,0,70],[[87287,"oz",3,85],[87288,"steak",1,141]]],[170806,"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[190,33.3,0,6.34,0,0,68],[[87289,"oz",3,85],[87290,"steak",1,141]]],[170807,"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[127,21.4,0,4.6,0,0,83],[[87291,"oz",4,113],[87292,"steak",1,204]]],[170808,"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[117,21.2,0,3.53,0,0,76],[[87293,"oz",4,113],[87294,"steak",1,191]]],[170809,"Beef, chuck for stew, separable lean and fat, select, raw",3,[124,21.9,0.21,3.99,0,0,81],[[87295,"oz",4,113]]],[170810,"Beef, chuck for stew, separable lean and fat, choice, raw",3,[130,21.6,0.12,4.81,0,0,79],[[87296,"oz",4,113]]],[170811,"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[222,30.9,0,10.9,0,0,65],[[87297,"oz",3,85],[87298,"steak",1,445]]],[170812,"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",3,[215,32,0,9.66,0,0,66],[[87299,"oz",3,85]]],[170813,"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[196,19.2,0,13.3,0,0,76],[[87300,"oz",4,113],[87301,"steak",1,679],[87302,"roast",1,960]]],[170814,"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[202,19.2,0,13.9,0,0,76],[[87303,"oz",4,113],[87304,"steak",1,648],[87305,"roast",1,949]]],[170815,"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[187,19.2,0,12.3,0,0,77],[[87306,"oz",4,113],[87307,"steak",1,732],[87308,"roast",1,977]]],[170816,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[227,26.2,0.21,13.5,0,0,73],[[87309,"oz",3,85],[87310,"steak",1,353]]],[170817,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, select, raw",3,[172,19.2,0.09,10.5,0,0,76],[[87311,"oz",4,113],[87312,"steak",1,458]]],[170818,"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[133,21.2,0.07,5.33,0,0,74],[[87313,"oz",4,113],[87314,"steak",1,361],[87315,"roast",1,1173]]],[170819,"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[127,21.7,0,4.44,0,0,70],[[87316,"oz",4,113],[87317,"steak",1,381],[87318,"roast",1,1139]]],[170820,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",3,[236,24.6,0,15.3,0,0,76],[[87319,"oz",3,85],[87320,"roast",1,609]]],[170821,"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[220,32.1,0,10.2,0,0,67],[[87321,"oz",3,85],[87322,"steak",1,141]]],[170822,"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",3,[225,32.2,0,10.7,0,0,66],[[87323,"oz",3,85],[87324,"steak",1,141]]],[170823,"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",3,[211,31.9,0,9.34,0,0,69],[[87325,"oz",3,85],[87326,"steak",1,141]]],[170824,"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[128,21.1,0,4.79,0,0,80],[[87327,"oz",4,113],[87328,"steak",1,198]]],[170825,"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",3,[287,25.8,0,20.4,0,0,71],[[87329,"oz",3,85],[87330,"piece",1,315]]],[170826,"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[235,17.5,0,18.3,0,0,78],[[87331,"oz",4,113],[87332,"piece",1,432]]],[170827,"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[240,17.2,0,19,0,0,75],[[87333,"oz",4,113],[87334,"piece",1,434]]],[170828,"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[227,17.9,0,17.3,0,0,85],[[87335,"oz",4,113],[87336,"piece",1,429]]],[170829,"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",3,[303,27.2,0,21.6,0,0,65],[[87337,"oz",3,85],[87338,"piece",1,224]]],[170830,"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",3,[285,28.5,0,19,0,0,66],[[87339,"oz",3,85],[87340,"piece",1,231]]],[170831,"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[205,19,0,14.3,0,0,77],[[87341,"oz",4,113],[87342,"piece",1,331]]],[170832,"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[210,18.9,0,15,0,0,76],[[87343,"oz",4,113],[87344,"piece",1,325]]],[170833,"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[196,19.1,0,13.3,0,0,77],[[87345,"oz",4,113],[87346,"piece",1,340]]],[170834,"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[227,18.9,0,16.8,0,0,66],[[87347,"oz",4,113],[87348,"steak",1,382]]],[170835,"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[216,18.9,0,15.6,0,0,68],[[87349,"oz",4,113],[87350,"steak",1,386]]],[170836,"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[231,27.1,0,13.6,0,0,69],[[87351,"oz",3,85],[87352,"roast",1,2130]]],[170837,"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted",3,[219,27,0,12.3,0,0,70],[[87353,"oz",3,85],[87354,"roast",1,2259]]],[170838,"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, select, raw",3,[155,21.6,0,7.64,0,0,63],[[87355,"oz",4,113],[87356,"steak",1,471],[87357,"roast",1,2557]]],[170839,"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[156,22,0,7.54,0,0,56],[[87358,"oz",4,113],[87359,"steak",1,361],[87360,"roast",1,2155]]],[170840,"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[161,21.6,0,8.29,0,0,56],[[87361,"oz",4,113],[87362,"steak",1,350],[87363,"roast",1,2124]]],[170841,"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, raw",3,[148,22.6,0,6.41,0,0,55],[[87364,"oz",4,113],[87365,"steak",1,376],[87366,"roast",1,2203]]],[170842,"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted",3,[229,27.9,0,13,0,0,54],[[87367,"oz",3,85],[87368,"roast",1,1555]]],[170843,"Cheese, fontina",7,[389,25.6,1.55,31.1,0,1.55,800],[[87369,"cup, diced",1,132],[87370,"cup, shredded",1,108],[87371,"oz",1,28.35],[87372,"cubic inch",1,15],[87373,"slice (1 oz)",1,28],[87374,"package (8 oz)",1,227]]],[170844,"Cheese, monterey",7,[373,24.5,0.68,30.3,0,0.5,600],[[87375,"cup, diced",1,132],[87376,"cup, shredded",1,113],[87377,"oz",1,28.35],[87378,"cubic inch",1,17],[87379,"slice (1 oz)",1,28],[87380,"package (6 oz)",1,170]]],[170845,"Cheese, mozzarella, whole milk",7,[299,22.2,2.4,22.1,0,0,486],[[87381,"cup, shredded",1,112],[87382,"oz",1,28.35],[87383,"slices",6,170]]],[170846,"Cheese, mozzarella, whole milk, low moisture",7,[318,21.6,2.47,24.6,0,1.01,710],[[87384,"oz",1,28.35],[87385,"cubic inch",1,18]]],[170847,"Cheese, mozzarella, part skim milk",7,[254,24.3,2.77,15.9,0,1.13,619],[[87386,"oz",1,28.35]]],[170848,"Cheese, parmesan, hard",7,[392,35.8,3.22,25,0,0.11,1180],[[87387,"oz",1,28.35],[87388,"cubic inch",1,10.3],[87389,"package (5 oz)",5,142]]],[170849,"Cheese, port de salut",7,[352,23.8,0.57,28.2,0,0.57,534],[[87390,"cup, diced",1,132],[87391,"cup, shredded",1,113],[87392,"oz",1,28.35],[87393,"cubic inch",1,17],[87394,"slice (1 oz)",1,28],[87395,"package (6 oz)",1,170]]],[170850,"Cheese, provolone",7,[351,25.6,2.14,26.6,0,0.56,727],[[87396,"cup, diced",1,132],[87397,"oz",1,28.35],[87398,"cubic inch",1,17],[87399,"slice (1 oz)",1,28],[87400,"package (6 oz)",1,170]]],[170851,"Cheese, ricotta, whole milk",7,[150,7.54,7.27,10.2,0,0.27,110],[[87401,"cup",0.5,124],[87402,"cup",1,246]]],[170852,"Cheese, tilsit",7,[340,24.4,1.88,26,0,null,753],[[87403,"oz",1,28.35],[87404,"package (6 oz)",1,170]]],[170853,"Cheese, pasteurized process, American, fortified with vitamin D",7,[366,18.1,4.78,30.7,0,2.26,1670],[[87405,"oz",1,28.35],[87406,"slice (1 oz)",1,28],[87407,"slice (3/4 oz)",1,21],[87408,"cubic inch",1,18],[87409,"cup, shredded",1,113],[87410,"cup, diced",1,140],[87411,"cup, melted",1,244]]],[170854,"Cheese, pasteurized process, pimento",7,[375,22.1,1.73,31.2,0.1,0.62,915],[[87412,"cup, diced",1,140],[87413,"cup, melted",1,244],[87414,"cup, shredded",1,113],[87415,"oz",1,28.35],[87416,"cubic inch",1,18],[87417,"slice (3/4 oz)",1,21]]],[170855,"Cheese, pasteurized process, swiss",7,[334,24.7,2.1,25,0,1.23,1370],[[87418,"cup, diced",1,140],[87419,"cup, shredded",1,113],[87420,"oz",1,28.35],[87421,"cubic inch",1,18],[87422,"slice (3/4 oz)",1,21]]],[170856,"Cheese food, cold pack, American",7,[331,19.7,8.32,24.5,0,null,966],[[87423,"oz",1,28.35],[87424,"package (8 oz)",1,227]]],[170857,"Cream, fluid, light (coffee cream or table cream)",7,[195,2.96,3.66,19.1,0,3.67,72],[[87425,"fl oz",1,30],[87426,"tbsp",1,15],[87427,"cup",1,240],[87428,"container, individual",1,11.1]]],[170858,"Cream, fluid, light whipping",7,[292,2.17,2.96,30.9,0,2.96,34],[[87429,"cup, whipped",1,120],[87430,"cup, fluid (yields 2 cups whipped)",1,239],[87431,"tbsp",1,15]]],[170859,"Cream, fluid, heavy whipping",7,[340,2.84,2.84,36.1,0,2.92,27],[[87432,"cup, whipped",1,120],[87433,"cup, fluid (yields 2 cups whipped)",1,238],[87434,"tbsp",1,15],[87435,"fl oz",1,29.8]]],[170860,"Cream, whipped, cream topping, pressurized",7,[257,3.2,12.5,22.2,0,8,8],[[87436,"cup",1,60],[87437,"tbsp",1,3]]],[170861,"Milk, filled, fluid, with blend of hydrogenated vegetable oils",7,[63,3.33,4.74,3.46,0,null,57],[[87438,"cup",1,244],[87439,"quart",1,976]]],[170862,"Milk, filled, fluid, with lauric acid oil",7,[63,3.33,4.74,3.4,0,4.74,57],[[87440,"cup",1,244],[87441,"fl oz",1,30.5],[87442,"quart",1,976]]],[170863,"Cheese, American, nonfat or fat free",7,[126,21,10.5,0,0,5.26,1320],[[87443,"serving",1,19]]],[170864,"Yogurt, Greek, 2% fat, apricot, CHOBANI",7,[93,7.22,12.2,1.71,0.6,null,40],[]],[170865,"Dessert topping, powdered",7,[577,4.9,52.5,39.9,0,52.5,122],[[87444,"oz",1.5,43],[87445,"portion, amount to make 1 tbsp",1,1.3]]],[170866,"Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk",7,[194,3.61,17.1,12.7,0,17.1,66],[[87446,"cup",1,80],[87447,"tbsp",1,4],[87448,"package yields",1,160]]],[170867,"Dessert topping, pressurized",7,[264,0.98,16.1,22.3,0,16.1,62],[[87449,"cup",1,70],[87450,"tbsp",1,4]]],[170868,"Dessert topping, semi solid, frozen",7,[318,1.25,23,25.3,0,23,25],[[87451,"cup",1,75],[87452,"tbsp",1,4]]],[170869,"Sour cream, imitation, cultured",7,[208,2.4,6.63,19.5,0,6.63,102],[[87453,"oz",1,28.35],[87454,"cup",1,230]]],[170870,"Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D",7,[51,3.48,4.97,1.92,0,null,52],[[87455,"cup",1,245],[87456,"quart",1,980]]],[170871,"Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D",7,[56,3.95,5.49,1.98,0,5.26,59],[[87457,"cup",1,246],[87458,"quart",1,984]]],[170872,"Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D",7,[42,3.37,4.99,0.97,0,5.2,44],[[87459,"cup",1,244],[87460,"fl oz",1,30.5],[87461,"quart",1,976]]],[170873,"Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D",7,[43,3.48,4.97,0.97,0,null,52],[[87462,"cup",1,245],[87463,"quart",1,980]]],[170874,"Milk, buttermilk, fluid, cultured, lowfat",7,[40,3.31,4.79,1.07,0,5.36,148],[[87464,"cup",1,245],[87465,"fl oz",1,30.6],[87466,"quart",1,980]]],[170875,"Milk, low sodium, fluid",7,[61,3.1,4.46,3.46,0,4.46,3],[[87467,"cup",1,244],[87468,"fl oz",1,30.5],[87469,"quart",1,976]]],[170876,"Milk, dry, whole, with added vitamin D",7,[496,26.3,38.4,26.7,0,38.4,371],[[87470,"cup",0.25,32],[87471,"cup",1,128]]],[170877,"Milk, dry, nonfat, regular, without added vitamin A and vitamin D",7,[362,36.2,52,0.77,0,52,535],[[87472,"cup",0.25,30],[87473,"cup",1,120],[87474,"tbsp",5,23]]],[170878,"Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D",7,[78,7.55,11.4,0.2,0,11.4,115],[[87475,"fl oz",1,31.9],[87476,"cup",1,256],[87477,"cup",0.5,128]]],[170879,"Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D",7,[83,3.17,10.3,3.39,0.8,9.54,60],[[87478,"cup",1,250],[87479,"fl oz",1,31.2],[87480,"quart",1,1000]]],[170880,"Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D",7,[76,2.99,12.1,1.9,0.7,9.55,66],[[87481,"cup",1,250],[87482,"fl oz",1,31.2],[87483,"quart",1,1000]]],[170881,"Milk, chocolate, lowfat, with added vitamin A and vitamin D",7,[64,3.46,10.2,1.11,0.1,9.94,65],[[87484,"cup",1,250],[87485,"quart",1,1000]]],[170882,"Milk, sheep, fluid",7,[108,5.98,5.36,7,0,null,44],[[87486,"cup",1,245],[87487,"quart",1,980]]],[170883,"Milk shakes, thick chocolate",7,[119,3.05,21.2,2.7,0.3,20.8,111],[[87488,"fl oz",1,28.4],[87489,"container (10.6 oz)",1,300]]],[170884,"Milk shakes, thick vanilla",7,[112,3.86,17.8,3.03,0,17.8,95],[[87490,"fl oz",1,28.4],[87491,"container (11 oz)",1,313]]],[170885,"Whey, acid, fluid",7,[24,0.76,5.12,0.09,0,5.12,48],[[87492,"cup",1,246],[87493,"quart",1,984]]],[170886,"Yogurt, plain, low fat",7,[63,5.25,7.04,1.55,0,7.04,70],[[87494,"container (6 oz)",1,170],[87495,"container (8 oz)",1,227],[87496,"container (4 oz)",0.5,113],[87497,"cup (8 fl oz)",1,245]]],[170887,"Yogurt, plain, skim milk",7,[56,5.73,7.68,0.18,0,7.68,77],[[87498,"container (6 oz)",1,170],[87499,"container (8 oz)",1,227],[87500,"cup (8 fl oz)",1,245]]],[170888,"Yogurt, vanilla, low fat.",7,[85,4.93,13.8,1.25,0,13.8,66],[[87501,"container (6 oz)",1,170],[87502,"container (8 oz)",1,227],[87503,"cup (8 fl oz)",1,245]]],[170889,"Yogurt, fruit, low fat,9 g protein/8 oz",7,[99,3.98,18.6,1.15,0,18.6,53],[[87504,"container (6 oz)",1,170],[87505,"container (4.4 oz)",1,125],[87506,"container (5 oz)",1,142],[87507,"cup (8 fl oz)",1,245],[87508,"container (8 oz)",1,227],[87509,"container (4 oz)",0.5,113]]],[170890,"Milk dessert bar, frozen, made from lowfat milk",7,[147,4.41,32,1.47,6.6,22.1,92],[[87510,"bar",1,68]]],[170891,"Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI",7,[93,8.26,10.9,1.83,0.6,null,41],[]],[170892,"Nutritional supplement for people with diabetes, liquid",7,[88,4.4,11.9,3.08,2.2,2.64,92],[[87511,"can",1,227]]],[170893,"Egg, whole, raw, frozen, salted, pasteurized",7,[138,11,0.83,10.1,0,0.07,3660],[[87512,"oz",1,28]]],[170894,"Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)",7,[59,10.2,3.6,0.39,0,3.24,36],[[87513,"container",1,170]]],[170895,"Egg, white, dried, stabilized, glucose reduced",7,[357,84.1,4.51,0.32,0,0,1300],[[87514,"cup, sifted",1,107],[87515,"tbsp",1,7]]],[170896,"Cheese spread, American or Cheddar cheese base, reduced fat",7,[176,13.4,10.7,8.88,0,7.06,1100],[[87516,"piece",1,21],[87517,"package",1,566]]],[170897,"Cheese, Swiss, nonfat or fat free",7,[127,28.4,3.4,0,0,1.33,1000],[[87518,"serving",1,28]]],[170898,"Cheese, mexican, queso cotija",7,[366,20,3.97,30,0,0,1400],[[87519,"tsp",2,5]]],[170899,"Cheese, cheddar, sharp, sliced",7,[410,24.2,2.13,33.8,0,0.27,644],[[87520,"slice (2/3 oz)",1,19],[87521,"slice (3/4 oz)",1,21],[87522,"slice (1 oz)",1,28]]],[170900,"Cheese, mozzarella, low moisture, part-skim, shredded",7,[304,23.6,8.06,19.7,0,2.24,682],[[87523,"cup",1,86]]],[170901,"Yogurt, Greek, strawberry, nonfat",7,[82,8.05,12.1,0.15,0.6,11.3,33],[[87524,"container (5.3 oz)",1,150]]],[170902,"Yogurt, Greek, vanilla, nonfat",7,[78,8.64,10.4,0.18,0.5,9.54,34],[[87525,"container (5.3 oz)",1,150]]],[170903,"Yogurt, Greek, plain, lowfat",7,[73,9.95,3.94,1.92,0,3.56,34],[[87526,"container (7 oz)",1,200]]],[170904,"Kefir, lowfat, plain, LIFEWAY",7,[43,3.79,4.77,1.02,0,4.61,40],[[87527,"cup",1,243],[87528,"bottle",1,971]]],[170905,"Yogurt, Greek, fruit, whole milk",7,[106,7.33,12.3,3,0,12,37],[]],[170906,"Yogurt, vanilla, non-fat",7,[78,2.94,17,0,0,5.88,47],[[87529,"cup (8 fl oz)",1,245],[87530,"container (8 oz)",1,227],[87531,"container (4 oz)",0.5,113]]],[170907,"Yogurt, Greek, vanilla, lowfat",7,[95,8.64,9.54,2.5,0,9.54,40],[]],[170908,"Yogurt, frozen, flavors other than chocolate, lowfat",7,[139,8,21,2.5,0,21,45],[]],[170909,"Yogurt, Greek, 2% fat, pineapple, CHOBANI",7,[94,7.05,12.3,1.82,0.7,null,33],[]],[170910,"Milk, chocolate, lowfat, reduced sugar",7,[57,3.43,7.68,1.04,0,7.29,66],[]],[170911,"Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce",7,[265,5.33,40,9.33,9.3,10.7,113],[]],[170912,"Yogurt, Greek, 2% fat, strawberry banana, CHOBANI",7,[88,8,10.2,1.71,0.7,null,32],[]],[170913,"Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI",7,[80,7.45,12.1,0.18,0.8,null,31],[]],[170914,"Yogurt, Greek, Blueberry, CHOBANI",7,[82,7.23,12.8,0.24,0.5,10.3,32],[]],[170915,"Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI",7,[79,7.28,11.9,0.23,0.4,10.4,31],[]],[170916,"Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI",7,[95,7.54,15.4,0.37,0.4,14.9,0],[]],[170917,"Spices, bay leaf",22,[313,7.61,75,8.36,26.3,null,23],[[87532,"tsp, crumbled",1,0.6],[87533,"tbsp, crumbled",1,1.8]]],[170918,"Spices, caraway seed",22,[333,19.8,49.9,14.6,38,0.64,17],[[87534,"tsp",1,2.1],[87535,"tbsp",1,6.7]]],[170919,"Spices, cardamom",22,[311,10.8,68.5,6.7,28,null,18],[[87536,"tsp, ground",1,2],[87537,"tbsp, ground",1,5.8]]],[170920,"Spices, celery seed",22,[392,18.1,41.4,25.3,11.8,0.67,160],[[87538,"tsp",1,2],[87539,"tbsp",1,6.5]]],[170921,"Spices, coriander leaf, dried",22,[279,21.9,52.1,4.78,10.4,7.27,211],[[87540,"tsp",1,0.6],[87541,"tbsp",1,1.8]]],[170922,"Spices, coriander seed",22,[298,12.4,55,17.8,41.9,null,35],[[87542,"tsp",1,1.8],[87543,"tbsp",1,5]]],[170923,"Spices, cumin seed",22,[375,17.8,44.2,22.3,10.5,2.25,168],[[87544,"tsp, whole",1,2.1],[87545,"tbsp, whole",1,6]]],[170924,"Spices, curry powder",22,[325,14.3,55.8,14,53.2,2.76,52],[[87546,"tsp",1,2],[87547,"tbsp",1,6.3]]],[170925,"Spices, dill seed",22,[305,16,55.2,14.5,21.1,null,20],[[87548,"tsp",1,2.1],[87549,"tbsp",1,6.6]]],[170926,"Spices, ginger, ground",22,[335,8.98,71.6,4.24,14.1,3.39,27],[[87550,"tsp",1,1.8],[87551,"tbsp",1,5.2]]],[170927,"Spices, mace, ground",22,[475,6.71,50.5,32.4,20.2,null,80],[[87552,"tsp",1,1.7],[87553,"tbsp",1,5.3]]],[170928,"Spices, marjoram, dried",22,[271,12.7,60.6,7.04,40.3,4.09,77],[[87554,"tsp",1,0.6],[87555,"tbsp",1,1.7]]],[170929,"Spices, mustard seed, ground",22,[508,26.1,28.1,36.2,12.2,6.79,13],[[87556,"tsp",1,2],[87557,"tbsp",1,6.3]]],[170930,"Spices, parsley, dried",22,[292,26.6,50.6,5.48,26.7,7.27,452],[[87558,"tsp",1,0.5],[87559,"tbsp",1,1.6]]],[170931,"Spices, pepper, black",22,[251,10.4,64,3.26,25.3,0.64,20],[[87560,"tsp, ground",1,2.3],[87561,"tbsp, ground",1,6.9],[87562,"tsp, whole",1,2.9],[87563,"dash",1,0.1]]],[170932,"Spices, pepper, red or cayenne",22,[318,12,56.6,17.3,27.2,10.3,30],[[87564,"tsp",1,1.8],[87565,"tbsp",1,5.3]]],[170933,"Spices, pepper, white",22,[296,10.4,68.6,2.12,26.2,null,5],[[87566,"tsp, ground",1,2.4],[87567,"tbsp, ground",1,7.1]]],[170934,"Spices, saffron",22,[310,11.4,65.4,5.85,3.9,null,148],[[87568,"tsp",1,0.7],[87569,"tbsp",1,2.1]]],[170935,"Spices, sage, ground",22,[315,10.6,60.7,12.8,40.3,1.71,11],[[87570,"tsp",1,0.7],[87571,"tbsp",1,2]]],[170936,"Spices, savory, ground",22,[272,6.73,68.7,5.91,45.7,null,24],[[87572,"tsp",1,1.4],[87573,"tbsp",1,4.4]]],[170937,"Spices, tarragon, dried",22,[295,22.8,50.2,7.24,7.4,null,62],[[87574,"tsp, leaves",1,0.6],[87575,"tbsp, leaves",1,1.8],[87576,"tsp, ground",1,1.6],[87577,"tbsp, ground",1,4.8]]],[170938,"Spices, thyme, dried",22,[276,9.11,63.9,7.43,37,1.71,55],[[87578,"tsp, leaves",1,1],[87579,"tbsp, leaves",1,2.7],[87580,"tsp, ground",1,1.4],[87581,"tbsp, ground",1,4.3]]],[170939,"Babyfood, vegetables, peas, strained",1,[50,3.27,8.36,0.43,2,2.01,5],[[87582,"tbsp",1,16],[87583,"oz",1,28.35],[87584,"jar",1,95],[87585,"cup",1,240],[87586,"container",1,91]]],[170940,"Babyfood, peas, dices, toddler",1,[64,3.9,10.3,0.8,3.9,4.13,48],[[87587,"oz",1,28.35]]],[170941,"Babyfood, vegetables, spinach, creamed, strained",1,[37,2.5,5.7,1.3,1.8,2.33,49],[[87588,"cup",1,240],[87589,"tbsp",1,15],[87590,"oz",1,28.35],[87591,"jar",1,113],[87592,"jar Gerber Second Food (4 oz)",1,113]]],[170942,"Babyfood, fruit, apricot with tapioca, junior",1,[63,0.3,17.3,0,1.5,1.4,0],[[87593,"tbsp",1,15],[87594,"oz",1,28.35],[87595,"jar",1,170],[87596,"jar Gerber Third Foods (6 oz)",1,170],[87597,"jar Heinz Junior-3 (6 oz)",1,170]]],[170943,"Babyfood, fruit, pears, junior",1,[44,0.3,11.6,0.1,2.8,7.34,1],[[87598,"tbsp",1,16],[87599,"oz",1,28.35],[87600,"jar",1,170],[87601,"jar Beech-Nut Stage 3 (6 oz)",1,170],[87602,"jar Gerber Third Foods (6 oz)",1,170],[87603,"jar Heinz Junior-3 (6 oz)",1,170]]],[170944,"Babyfood, fruit, plums with tapioca, without ascorbic acid, strained",1,[71,0.1,19.7,0,1.2,13.3,0],[[87604,"tbsp",1,15],[87605,"oz",1,28.35],[87606,"jar",1,113],[87607,"jar Gerber Second Food (4 oz)",1,113],[87608,"jar Heinz Strained-2 (4 oz)",1,113]]],[170945,"Babyfood, fruit, plums with tapioca, without ascorbic acid, junior",1,[74,0.1,20.5,0,1.2,13.6,0],[[87609,"tbsp",1,15],[87610,"oz",1,28.35],[87611,"jar",1,170],[87612,"jar Gerber Third Foods (6 oz)",1,170]]],[170946,"Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained",1,[69,0.6,18.5,0.1,2.7,11,5],[[87613,"tbsp",1,15],[87614,"oz",1,28.35],[87615,"jar",1,113],[87616,"jar Gerber Second Food (4 oz)",1,113],[87617,"jar Heinz Strained-2 (4.25 oz)",1,120]]],[170947,"Babyfood, fruit, applesauce and apricots, strained",1,[44,0.2,11.6,0.2,1.8,9.25,0],[[87618,"tbsp",1,16],[87619,"oz",1,28.35],[87620,"jar",1,113],[87621,"jar Earth's Best (4.5 oz)",1,128],[87622,"jar Gerber Second Food (4 oz)",1,113],[87623,"jar Beech-Nut Stage 2 (4 oz)",1,113],[87624,"jar Heinz Strained-2 (4 oz)",1,113]]],[170948,"Babyfood, fruit, applesauce and apricots, junior",1,[47,0.2,12.4,0.2,1.8,8.72,0],[[87625,"tbsp",1,16],[87626,"oz",1,28.35],[87627,"jar",1,170],[87628,"jar Heinz Junior-3 (6 oz)",1,170]]],[170949,"Babyfood, fruit, applesauce and cherries, strained",1,[51,0,14.1,0,1.1,10.8,1],[[87629,"oz",1,28.35],[87630,"jar",1,113]]],[170950,"Babyfood, fruit, applesauce and cherries, junior",1,[51,0,14.1,0,1.1,10.6,1],[[87631,"oz",1,28.35],[87632,"jar",1,170]]],[170951,"Babyfood, fruit, applesauce with banana, junior",1,[66,0.37,16.2,0.1,1.6,4.35,3],[[87633,"tbsp",1,16],[87634,"jar NFS",1,170],[87635,"jar Beech-Nut Stage 3 (6 oz)",1,170]]],[170952,"Babyfood, fruit and vegetable, apple and sweet potato",1,[64,0.3,15.3,0.22,1.4,11.6,3],[[87636,"jar, Gerber (4 oz)",1,113]]],[170953,"Babyfood, fruit, bananas and pineapple with tapioca, junior",1,[68,0.2,18.4,0.1,1.6,8.41,0],[[87637,"tbsp",1,15],[87638,"oz",1,28.35],[87639,"jar",1,170],[87640,"jar Gerber Third Foods (6 oz)",1,170],[87641,"jar Heinz Junior-3 (6 oz)",1,170]]],[170954,"Babyfood, fruit, bananas and pineapple with tapioca, strained",1,[65,0.2,17.8,0,1.6,10.7,0],[[87642,"tbsp",1,15],[87643,"oz",1,28.35],[87644,"jar",1,113],[87645,"jar Gerber Second Food (4 oz)",1,113],[87646,"jar Heinz Strained-2 (4.25 oz)",1,120]]],[170955,"Babyfood, fruit, pears and pineapple, strained",1,[41,0.3,10.9,0.1,2.6,7.79,0],[[87647,"tbsp",1,16],[87648,"oz",1,28.35],[87649,"jar",1,113],[87650,"jar Gerber Second Food (4 oz)",1,113],[87651,"jar Beech-Nut Stage 2 (4 oz)",1,113],[87652,"jar Heinz Strained-2 (4 oz)",1,113]]],[170956,"Babyfood, fruit, bananas with apples and pears, strained",1,[83,0.9,19.3,0.22,1.4,12.8,2],[[87653,"tbsp",1,15],[87654,"jar NFS",1,113],[87655,"jar Gerber Second Food (4 oz)",1,113]]],[170957,"Babyfood, fruit, apple and blueberry, strained",1,[61,0.2,16.3,0.2,1.8,13.9,1],[[87656,"oz",1,28.35],[87657,"jar",1,113]]],[170958,"Babyfood, fruit, apple and blueberry, junior",1,[62,0.2,16.6,0.2,1.8,8.83,1],[[87658,"oz",1,28.35],[87659,"jar",1,170]]],[170959,"Babyfood, juice, apple",1,[47,0,11.7,0.1,0.1,10.7,8],[[87660,"fl oz",1,31.7],[87661,"jar",1,127],[87662,"bottle Earth's Best (4.2 fl oz)",1,131],[87663,"bottle Heinz Strained (4 fl oz)",1,125],[87664,"bottle Gerber First Food (4 fl oz)",1,125],[87665,"bottle Beech-Nut Stage I (4 fl oz)",1,125]]],[170960,"Babyfood, juice, orange and apple and banana",1,[47,0.4,11.5,0.1,0.1,10,0],[[87666,"fl oz",1,31.2],[87667,"jar",1,127],[87668,"bottle Heinz Strained (4 fl oz)",1,125]]],[170961,"Babyfood, juice, orange and apricot",1,[46,0.8,10.9,0.1,0.1,null,6],[[87669,"fl oz",1,31.2],[87670,"jar",1,127]]],[170962,"Babyfood, juice, orange and banana",1,[50,0.7,11.9,0.1,null,null,3],[[87671,"fl oz",1,31.2],[87672,"jar",1,127]]],[170963,"Babyfood, juice, orange and pineapple",1,[48,0.5,11.7,0.1,0.1,null,2],[[87673,"fl oz",1,31.2],[87674,"jar",1,127]]],[170964,"Babyfood, cereal, mixed, dry fortified",1,[399,6.66,78.2,6.66,6.7,26.7,33],[[87675,"tbsp",1,2.5],[87676,"oz",0.5,15]]],[170965,"Babyfood, cereal, mixed, with bananas, dry",1,[391,10.7,77.1,4.6,7.8,6.68,0],[[87677,"tbsp",1,2.5],[87678,"oz",0.5,15]]],[170966,"Babyfood, cereal, mixed, with applesauce and bananas, strained",1,[82,0.71,18.4,0.51,1,11.1,5],[[87679,"oz",1,28.35],[87680,"jar",1,113]]],[170967,"Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified",1,[84,0.71,18.8,0.51,1,11.1,5],[[87681,"oz",1,28.35],[87682,"jar",1,170]]],[170968,"Babyfood, cereal, oatmeal, with honey, dry",1,[391,13.5,69.3,7,null,null,47],[[87683,"tbsp",1,2.4],[87684,"oz",0.5,14.2]]],[170969,"Babyfood, cereal, rice, dry fortified",1,[390,6.65,83.1,2.19,1.3,4.85,32],[[87685,"tbsp",1,2.5],[87686,"oz",0.5,15]]],[170970,"Babyfood, cereal, rice, with applesauce and bananas, strained",1,[80,1.2,17.1,0.4,1,2.24,4],[[87687,"tbsp",1,16],[87688,"oz",1,28.35],[87689,"jar",1,113],[87690,"jar Gerber Second Food (4 oz)",1,113],[87691,"jar Heinz Strained-2 (4.25 oz)",1,120]]],[170971,"Babyfood, cereal, with egg yolks, strained",1,[51,1.9,7,1.8,0.9,null,33],[[87692,"oz",1,28.35],[87693,"jar",1,113]]],[170972,"Babyfood, crackers, vegetable",1,[477,8.4,66.8,19.6,4,13,633],[[87694,"cracker",1,0.7]]],[170973,"Babyfood, cereal, high protein, with apple and orange, dry",1,[374,25.4,57.6,6.5,7.1,null,104],[[87695,"tbsp",1,2.4],[87696,"oz",0.5,14.2]]],[170974,"Babyfood, cereal, rice, with bananas, dry",1,[404,8.7,79.9,4.2,1,16.7,0],[[87697,"tbsp",1,2.5],[87698,"oz",0.5,15]]],[170975,"Babyfood, cookies",1,[433,11.8,67.1,13.2,0.2,24.2,300],[[87699,"oz",1,28.35],[87700,"cookie",1,6.5]]],[170976,"Babyfood, dessert, dutch apple, strained",1,[75,0.2,19.7,0.4,1.4,17.9,0],[[87701,"oz",1,28.35],[87702,"jar",1,113]]],[170977,"Babyfood, dessert, dutch apple, junior",1,[79,0.2,19.2,0.16,1.4,17.9,3],[[87703,"oz",1,28.35],[87704,"jar",1,170]]],[170978,"Babyfood, cherry cobbler, junior",1,[78,0.3,19.2,0.1,0.2,10.4,0],[[87705,"oz",1,28.35]]],[170979,"Babyfood, dessert, cherry vanilla pudding, strained",1,[68,0.2,17.8,0.3,0.3,9.15,0],[[87706,"oz",1,28.35],[87707,"jar",1,113]]],[170980,"Babyfood, dessert, peach melba, strained",1,[60,0.2,16.5,0,null,null,9],[[87708,"oz",1,28.35],[87709,"jar",1,113]]],[170981,"Babyfood, dessert, peach melba, junior",1,[60,0.3,16.4,0,null,null,9],[[87710,"oz",1,28.35],[87711,"jar",1,220]]],[170982,"Babyfood, dessert, fruit pudding, pineapple, strained",1,[81,1.3,20.3,0.3,0.7,10.3,0],[[87712,"tbsp",1,15],[87713,"oz",1,28.35],[87714,"jar",1,113],[87715,"jar Gerber Second Food (4 oz)",1,113]]],[170983,"Babyfood, dessert, fruit dessert, without ascorbic acid, strained",1,[59,0.3,16,0,0.6,12.6,0],[[87716,"tbsp",1,15],[87717,"oz",1,28.35],[87718,"jar",1,113],[87719,"jar Gerber Second Food (4 oz)",1,113],[87720,"jar Heinz Strained-2 (4.25 oz)",1,120]]],[170984,"Babyfood, juice, fruit punch, with calcium",1,[52,0.2,12.7,0.1,0.4,10.6,4],[[87721,"fl oz",1,31.2]]],[170985,"Babyfood, juice, apple, with calcium",1,[46,0.06,11.1,0.1,0.4,9,3],[[87722,"serving",1,189]]],[170986,"Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA",1,[73,2,7.73,3.8,0,3.2,27],[[87723,"fl oz",1,30.8]]],[170987,"Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified",1,[98,3.4,13.2,3.53,0.3,11.5,41],[[87724,"oz",1,31],[87725,"container",1,113]]],[170988,"Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA",1,[517,14,51.9,28.2,0,34.2,224],[[87726,"scoop",1,8.7]]],[170989,"Babyfood, mashed cheddar potatoes and broccoli, toddlers",1,[48,1.11,7.47,1.47,1.2,1.17,176],[[87727,"container",1,170]]],[170990,"Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified",1,[92,3.05,13,3.08,0.6,11.5,38],[[87728,"tbsp",1,16],[87729,"container",1,69]]],[170991,"Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate",1,[132,3.31,14.7,6.67,0,11.7,53],[[87730,"fl oz",1,29.2]]],[170992,"Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder",1,[505,12.9,52.8,26.9,0,33,179],[[87731,"scoop",1,9]]],[170993,"Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed",1,[64,1.78,7.18,3.63,0,7.18,25],[[87732,"fl oz",1,29.2]]],[170994,"Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed",1,[68,1.38,7.81,3.48,0,6.8,18],[[87733,"fl oz",1,30.5],[87734,"fl oz",5,152]]],[170995,"Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed",1,[65,1.84,7.15,3.28,0,7.14,26],[[87735,"fl oz",1,30.4],[87736,"fl oz",5,152]]],[170996,"Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed",1,[65,1.44,7.17,3.36,0,7.17,18],[[87737,"fl oz",1,30.4],[87738,"fl oz",5,152]]],[170997,"Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed",1,[66,1.44,7.61,3.34,0,7.61,18],[[87739,"fl oz",1,30.4],[87740,"fl oz",5,152]]],[170998,"Babyfood, fruit, banana and strawberry, junior",1,[109,0.71,25.8,0.37,1.4,19.3,1],[[87741,"bottle",1,140]]],[170999,"Babyfood, banana with mixed berries, strained",1,[92,1.01,21.3,0.36,1,15,0],[[87742,"packet",1,99]]],[171000,"Babyfood, Multigrain whole grain cereal, dry fortified",1,[407,6.67,80.1,6.67,6.7,26.7,33],[[87743,"tbsp",3,16]]],[171001,"Babyfood, Baby MUM MUM Rice Biscuits",1,[391,12.5,83.2,0.87,0,12.5,313],[[87744,"biscuit",4,8]]],[171002,"Salad dressing, KRAFT Mayo Light Mayonnaise",9,[334,0.6,8.5,32.9,0.1,4.2,633],[[87745,"tbsp",1,15]]],[171003,"Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing",9,[64,0.2,15.8,0,2,6.8,750],[[87746,"tbsp",1,16]]],[171004,"Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing",9,[84,0.2,15.5,2.7,1.9,10.3,788],[[87747,"tbsp",1,16]]],[171005,"Salad dressing, russian dressing",9,[355,0.69,31.9,26.2,0.7,17.7,1130],[[87748,"tbsp",1,15],[87749,"cup",1,245],[87750,"serving (2 tbsp)",1,30]]],[171006,"Salad dressing, sesame seed dressing, regular",9,[443,3.1,8.6,45.2,1,8.32,1000],[[87751,"tablespoon",1,15],[87752,"cup",1,245]]],[171007,"Salad dressing, russian dressing, low calorie",9,[141,0.5,27.6,4,0.3,21.9,868],[[87753,"tablespoon",1,16],[87754,"cup",1,260]]],[171008,"Salad dressing, thousand island dressing, reduced fat",9,[195,0.83,24.1,11.3,1.2,17.3,955],[[87755,"tablespoon",1,15],[87756,"cup",1,245],[87757,"serving (2 tbsp)",1,15]]],[171009,"Salad dressing, mayonnaise, regular",9,[680,0.96,0.57,74.8,0,0.57,635],[[87758,"tbsp",1,13.8],[87759,"cup",1,220],[87760,"packet",1,10]]],[171010,"Salad dressing, mayonnaise, soybean and safflower oil, with salt",9,[717,1.1,2.7,79.4,0,0.48,568],[[87761,"tablespoon",1,13.8],[87762,"cup",1,220]]],[171011,"Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)",9,[884,0,0,100,0,0,0],[[87763,"tbsp",1,12.8],[87764,"cup",1,205]]],[171012,"Oil, soybean, salad or cooking, (partially hydrogenated)",9,[884,0,0,100,0,0,0],[[87765,"tbsp",1,13.6],[87766,"cup",1,218],[87767,"tsp",1,4.5]]],[171013,"Oil, rice bran",9,[884,0,0,100,0,0,0],[[87768,"tablespoon",1,13.6],[87769,"cup",1,218],[87770,"tsp",1,4.5]]],[171014,"Oil, wheat germ",9,[884,0,0,100,0,0,0],[[87771,"tsp",1,4.5],[87772,"tablespoon",1,13.6],[87773,"cup",1,218]]],[171015,"Oil, palm",9,[884,0,0,100,0,0,0],[[87774,"tbsp",1,13.6],[87775,"cup",1,216],[87776,"tsp",1,4.5]]],[171016,"Oil, sesame, salad or cooking",9,[884,0,0,100,0,0,0],[[87777,"tablespoon",1,13.6],[87778,"cup",1,218],[87779,"tsp",1,4.5]]],[171017,"Oil, sunflower, linoleic (less than 60%)",9,[884,0,0,100,0,0,0],[[87780,"tbsp",1,13.6],[87781,"cup",1,218],[87782,"tsp",1,4.5]]],[171018,"Margarine, regular, hard, soybean (hydrogenated)",9,[719,0.9,0.9,80.5,0,0,943],[[87783,"tsp",1,4.7],[87784,"stick",1,113]]],[171019,"Salad dressing, italian dressing, commercial, regular",9,[240,0.41,12.1,21.1,0,10.8,993],[[87785,"tbsp",1,14.7],[87786,"cup",1,235]]],[171020,"Salad dressing, french dressing, commercial, regular, without salt",9,[459,0.77,15.6,44.8,0,16,0],[[87787,"tablespoon",1,15]]],[171021,"Salad dressing, french dressing, reduced fat, without salt",9,[233,0.58,29.3,13.5,1.1,28.4,30],[[87788,"tablespoon",1,16],[87789,"cup",1,260]]],[171022,"Salad dressing, italian dressing, commercial, regular, without salt",9,[292,0.38,10.4,28.4,0,8.32,30],[[87790,"tablespoon",1,14.7],[87791,"cup",1,235]]],[171023,"Salad dressing, italian dressing, reduced fat, without salt",9,[76,0.47,4.57,6.38,0,4.55,30],[[87792,"tablespoon",1,15],[87793,"cup",1,240]]],[171024,"Oil, cottonseed, salad or cooking",9,[884,0,0,100,0,0,0],[[87794,"tablespoon",1,13.6],[87795,"cup",1,218],[87796,"tsp",1,4.5]]],[171025,"Oil, sunflower, linoleic, (approx. 65%)",9,[884,0,0,100,0,0,0],[[87797,"tbsp",1,13.6],[87798,"cup",1,218],[87799,"tsp",1,4.5]]],[171026,"Oil, safflower, salad or cooking, linoleic, (over 70%)",9,[884,0,0,100,0,0,0],[[87800,"tbsp",1,13.6],[87801,"cup",1,218],[87802,"tsp",1,4.5]]],[171027,"Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)",9,[884,0,0,100,0,0,0],[[87803,"tablespoon",1,13.6],[87804,"cup",1,218],[87805,"tsp",1,4.5]]],[171028,"Oil, grapeseed",9,[884,0,0,100,0,0,0],[[87806,"tablespoon",1,13.6],[87807,"cup",1,218],[87808,"tsp",1,4.5]]],[171029,"Oil, corn, industrial and retail, all purpose salad or cooking",9,[900,0,0,100,0,0,0],[[87809,"tbsp",1,13.6],[87810,"cup",1,218],[87811,"tsp",1,4.5]]],[171030,"Oil, walnut",9,[884,0,0,100,0,0,0],[[87812,"tbsp",1,13.6],[87813,"cup",1,218],[87814,"tsp",1,4.5]]],[171031,"Oil, almond",9,[884,0,0,100,0,0,0],[[87815,"tablespoon",1,13.6],[87816,"cup",1,218],[87817,"tsp",1,4.5]]],[171032,"Oil, apricot kernel",9,[884,0,0,100,0,0,0],[[87818,"tablespoon",1,13.6],[87819,"cup",1,218],[87820,"tsp",1,4.5]]],[171033,"Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)",9,[884,0,0,100,0,0,0],[[87821,"tbsp",1,14]]],[171034,"Salad dressing, honey mustard dressing, reduced calorie",9,[207,0.98,28.3,10,0.8,18.3,701],[[87822,"tbsp (1 serving)",2,30]]],[171035,"Margarine-like spread, BENECOL Light Spread",9,[357,0,5.71,38.7,null,null,670],[[87823,"tablespoon (1 NLEA serving)",1,14]]],[171036,"Salad dressing, spray-style dressing, assorted flavors",9,[165,0.16,16.6,10.8,0.3,14.3,1100],[[87824,"serving (approximately 10 sprays)",1,8]]],[171037,"Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light",9,[333,1.53,9.39,34.2,0.2,5.38,848],[[87825,"tbsp (1 NLEA serving)",1,14]]],[171038,"Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D",9,[533,0.17,0.86,59.8,0,0,785],[[87826,"tbsp",1,14],[87827,"cup",1,229],[87828,"teaspoon",1,4.8]]],[171039,"Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D",9,[535,0.6,0,59.2,0,0,785],[[87829,"tbsp",1,14],[87830,"cup",1,229],[87831,"teaspoon",1,4.8]]],[171040,"Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D",9,[717,0.16,0.7,80.7,0,0,2],[[87832,"tbsp",1,14],[87833,"cup",1,229],[87834,"teaspoon",1,4.8]]],[171041,"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D",9,[542,0.17,0.86,59.8,0,0,2],[[87835,"tbsp",1,14]]],[171042,"Oil, industrial, canola, high oleic",9,[900,0,0,100,0,0,0],[[87836,"tablespoon",1,14],[87837,"cup",1,218],[87838,"teaspoon",1,4.5]]],[171043,"Salad dressing, honey mustard, regular",9,[464,0.87,23.3,40.8,0.4,15.8,512],[[87839,"tbsp",2,30]]],[171044,"Salad dressing, poppyseed, creamy",9,[399,0.92,23.7,33.3,0.3,23.4,933],[[87840,"tbsp",2,33]]],[171045,"Salad dressing, caesar, fat-free",9,[131,1.47,30.7,0.23,0.2,8.82,1260],[[87841,"tbsp (1 NLEA serving)",2,34]]],[171046,"Dressing, honey mustard, fat-free",9,[169,1.07,38.4,1.47,1.2,17.8,1000],[[87842,"tbsp (1 NLEA serving)",2,30]]],[171047,"Chicken, broilers or fryers, meat and skin and giblets and neck, raw",17,[213,18.3,0.13,14.8,0,null,70],[[87843,"oz",3,85],[87844,"chicken",1,1046]]],[171048,"Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter",17,[291,22.8,9.03,17.5,null,null,284],[[87845,"oz",3,85],[87846,"unit (yield from 1 lb ready-to-cook chicken)",1,308],[87847,"chicken",1,1028]]],[171049,"Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour",17,[272,28.6,3.27,15.3,null,null,86],[[87848,"oz",3,85],[87849,"unit (yield from 1 lb ready-to-cook chicken)",1,212],[87850,"chicken",1,708]]],[171050,"Chicken, broilers or fryers, meat and skin and giblets and neck, roasted",17,[234,26.8,0.06,13.3,0,0,79],[[87851,"oz",3,85],[87852,"unit (yield from 1 lb ready-to-cook chicken)",1,205],[87853,"chicken",1,682]]],[171051,"Chicken, broilers or fryers, meat and skin, cooked, stewed",17,[219,24.7,0,12.6,0,0,67],[[87854,"cup, chopped or diced",1,140],[87855,"unit (yield from 1 lb ready-to-cook chicken)",1,200],[87856,"chicken, bone removed",0.5,334]]],[171052,"Chicken, broilers or fryers, meat only, raw",17,[119,21.4,0,3.08,0,0,77],[[87857,"oz",4,113],[87858,"unit (yield from 1 lb ready-to-cook chicken)",1,197],[87859,"chicken, bone and skin removed",0.5,329]]],[171053,"Chicken, broilers or fryers, meat only, cooked, fried",17,[219,30.6,1.69,9.12,0.1,0,91],[[87860,"cup, chopped or diced",1,140],[87861,"unit (yield from 1 lb ready-to-cook chicken)",1,155],[87862,"chicken, bone and skin removed",0.5,258]]],[171054,"Chicken, broilers or fryers, meat only, cooked, roasted",17,[190,28.9,0,7.41,0,0,86],[[87863,"cup, chopped or diced",1,140],[87864,"tbsp",1,8.7],[87865,"unit (yield from 1 lb ready-to-cook chicken)",1,146]]],[171055,"Chicken, broilers or fryers, skin only, cooked, roasted",17,[454,20.4,0,40.7,0,0,65],[[87866,"unit (yield from 1 lb ready-to-cook chicken)",1,34],[87867,"chicken, skin only",0.5,56]]],[171056,"Chicken, broilers or fryers, skin only, cooked, stewed",17,[363,15.2,0,33,0,null,56],[[87868,"oz",3,85],[87869,"unit (yield from 1 lb ready-to-cook chicken)",0.5,44]]],[171057,"Chicken, broilers or fryers, giblets, raw",17,[124,17.9,1.8,4.47,0,null,77],[[87871,"unit (yield from 1 lb ready-to-cook chicken)",1,23],[87872,"giblets",1,75]]],[171058,"Chicken, broilers or fryers, giblets, cooked, fried",17,[277,32.5,4.35,13.5,0,null,113],[[87873,"cup, chopped or diced",1,145],[87874,"unit (yield from 1 lb ready-to-cook chicken)",1,13]]],[171059,"Chicken, heart, all classes, cooked, simmered",17,[185,26.4,0.1,7.92,0,null,48],[[87875,"cup, chopped or diced",1,145],[87876,"unit (yield from 1 lb ready-to-cook chicken)",1,1]]],[171060,"Chicken, liver, all classes, raw",17,[119,16.9,0.73,4.83,0,0,71],[[87877,"oz",4,113],[87878,"liver",1,44]]],[171061,"Chicken, liver, all classes, cooked, simmered",17,[167,24.5,0.87,6.51,0,0,76],[[87879,"oz",3,85],[87880,"liver",1,44]]],[171062,"Chicken, broilers or fryers, light meat, meat and skin, raw",17,[186,20.3,0,11.1,0,0,65],[[87881,"oz",4,113],[87882,"unit (yield from 1 lb ready-to-cook chicken)",0.5,116]]],[171063,"Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter",17,[298,21.8,9.38,18.6,null,null,295],[[87884,"oz",3,85],[87885,"unit (yield from 1 lb ready-to-cook chicken)",1,167],[87886,"chicken, bone removed",0.5,278]]],[171064,"Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour",17,[285,27.2,4.08,16.9,0,0,89],[[87887,"unit (yield from 1 lb ready-to-cook chicken)",1,110],[87888,"chicken, bone removed",0.5,184]]],[171065,"Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted",17,[253,26,0,15.8,0,null,87],[[87889,"unit (yield from 1 lb ready-to-cook chicken)",1,101],[87890,"chicken, bone removed",0.5,167]]],[171066,"Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed",17,[233,23.5,0,14.7,0,null,70],[[87891,"unit (yield from 1 lb ready-to-cook chicken)",1,110],[87892,"chicken, bone removed",0.5,184]]],[171067,"Chicken, broilers or fryers, dark meat, meat only, raw",17,[125,20.1,0,4.31,0,0,85],[[87893,"unit (yield from 1 lb ready-to-cook chicken)",1,109],[87894,"chicken, bone and skin removed",0.5,182]]],[171068,"Chicken, broilers or fryers, dark meat, meat only, cooked, fried",17,[239,29,2.59,11.6,0,null,97],[[87895,"cup",1,140],[87896,"unit (yield from 1 lb ready-to-cook chicken)",1,91]]],[171069,"Chicken, broilers or fryers, dark meat, meat only, cooked, roasted",17,[205,27.4,0,9.73,0,0,93],[[87897,"cup, chopped or diced",1,140],[87898,"unit (yield from 1 lb ready-to-cook chicken)",1,81],[87899,"chicken, bone and skin removed",0.5,136]]],[171070,"Chicken, broilers or fryers, dark meat, meat only, cooked, stewed",17,[192,26,0,8.98,0,0,74],[[87900,"cup, chopped or diced",1,140],[87901,"unit (yield from 1 lb ready-to-cook chicken)",1,86],[87902,"chicken, bone and skin removed",0.5,143]]],[171071,"Chicken, broilers or fryers, back, meat and skin, cooked, roasted",17,[300,26,0,21,0,0,87],[[87903,"unit (yield from 1 lb ready-to-cook chicken)",1,32],[87904,"back, bone removed",0.5,53]]],[171072,"Chicken, broilers or fryers, back, meat and skin, cooked, stewed",17,[258,22.2,0,18.1,0,0,64],[[87905,"oz",3,85],[87906,"unit (yield from 1 lb ready-to-cook chicken)",1,36],[87907,"cup, chopped or diced",1,160]]],[171073,"Chicken, broilers or fryers, back, meat only, raw",17,[137,19.6,0,5.92,0,0,82],[[87908,"oz",4,113],[87909,"unit (yield from 1 lb ready-to-cook chicken)",0.5,31]]],[171074,"Chicken, broilers or fryers, back, meat only, cooked, fried",17,[288,30,5.68,15.3,0,null,99],[[87911,"unit (yield from 1 lb ready-to-cook chicken)",1,35],[87912,"back, bone and skin removed",0.5,58]]],[171075,"Chicken, broilers or fryers, breast, meat and skin, cooked, roasted",17,[197,29.8,0,7.78,0,0,71],[[87913,"cup, chopped or diced",1,140],[87914,"unit (yield from 1 lb ready-to-cook chicken)",1,58],[87915,"breast, bone removed",0.5,98]]],[171076,"Chicken, broilers or fryers, breast, meat and skin, cooked, stewed",17,[184,27.4,0,7.42,0,0,62],[[87916,"cup, chopped or diced",1,140],[87917,"unit (yield from 1 lb ready-to-cook chicken)",1,66],[87918,"breast, bone removed",0.5,110]]],[171077,"Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",17,[120,22.5,0,2.62,0,0,45],[[87919,"oz",4,113],[87920,"piece",1,272],[87921,"package",1,926]]],[171078,"Chicken, broilers or fryers, breast, meat only, cooked, fried",17,[187,33.4,0.51,4.71,0,0,79],[[87922,"unit (yield from 1 lb ready-to-cook chicken)",1,52],[87923,"breast, bone and skin removed",0.5,86]]],[171079,"Squab, (pigeon), meat only, raw",17,[142,17.5,0,7.5,0,null,51],[[87924,"unit (yield from 1 lb ready-to-cook squab)",1,251],[87925,"squab",1,168]]],[171080,"Squab, (pigeon), light meat without skin, raw",17,[134,21.8,0,4.52,0,null,55],[[87926,"breast, bone removed",1,101],[87927,"unit (yield from 1 lb ready-to-cook squab)",1,151]]],[171081,"Turkey, whole, meat and skin, raw",17,[144,21.6,0.14,5.64,0,0.07,112],[[87928,"oz",4,113],[87929,"bird",1,5002]]],[171082,"Turkey, whole, skin (light and dark), roasted",17,[459,23.9,0.57,39.3,0,0,116],[[87930,"oz",3,85]]],[171083,"Turkey, whole, giblets, raw",17,[124,18.2,0.07,5.09,0,0,136],[[87931,"oz",4,113],[87932,"giblets",1,157]]],[171084,"Turkey, whole, giblets, cooked, simmered",17,[173,26.4,0,6.61,0,0,117],[[87933,"oz",3,85],[87934,"giblets",1,95]]],[171085,"Turkey, gizzard, all classes, raw",17,[111,18.8,0,3.37,0,0,147],[[87935,"oz",4,113],[87936,"raw gizzard",1,63]]],[171086,"Turkey, whole, neck, meat only, raw",17,[125,16.5,0,6.04,0,0,233],[[87937,"oz",1,28.35],[87938,"lb",1,453]]],[171087,"Turkey, whole, neck, meat only, cooked, simmered",17,[162,22.5,0,7.36,0,0,246],[[87939,"oz",3,85]]],[171088,"Turkey, whole, light meat, meat and skin, raw",17,[161,22,0.15,7.43,0,0.06,105],[[87940,"oz",4,113],[87941,"lb",1,453]]],[171089,"Turkey, whole, light meat, meat and skin, cooked, roasted",17,[177,29.6,0.05,5.57,0,0,101],[[87942,"oz",3,85]]],[171090,"Turkey, whole, dark meat, meat only, raw",17,[108,21.3,0.15,2.5,0,0.1,124],[[87943,"oz",4,113],[87944,"serving",1,85]]],[171091,"Turkey, whole, dark meat, cooked, roasted",17,[173,27.7,0,6.04,0,0,104],[[87945,"oz",3,85]]],[171092,"Turkey, all classes, back, meat and skin, cooked, roasted",17,[244,26.6,0.16,14.4,0,0,73],[[87946,"cup, chopped or diced",1,140],[87947,"back, bone removed",0.5,262],[87948,"unit (yield from 1 lb ready-to-cook turkey)",1,34]]],[171093,"Turkey, all classes, breast, meat and skin, raw",17,[157,21.9,0,7.02,0,null,59],[[87949,"unit (yield from 1 lb ready-to-cook turkey)",1,146],[87950,"breast, bone removed",0.5,1132]]],[171094,"Turkey, all classes, wing, meat and skin, cooked, roasted",17,[229,27.4,0,12.4,0,0,61],[[87951,"oz",3,85],[87952,"unit (yield from 1 lb ready-to-cook turkey)",1,24],[87953,"wing, bone removed",1,186]]],[171095,"Turkey, fryer-roasters, meat and skin, cooked, roasted",17,[172,28.3,0,5.72,0,0,66],[[87954,"oz",3,85],[87955,"turkey, bone removed",0.5,808],[87956,"unit (yield from 1 lb ready-to-cook turkey)",1,229]]],[171096,"Turkey, whole, back, meat only, raw",17,[113,21.3,0.15,2.5,0,0.1,124],[[87957,"oz",4,113],[87958,"back",1,1124]]],[171097,"Turkey, whole, back, meat only, cooked, roasted",17,[173,27.7,0,6.04,0,0,104],[[87959,"oz",3,85],[87960,"back",1,911]]],[171098,"Turkey, whole, breast, meat only, raw",17,[114,23.7,0.14,1.48,0,0.05,113],[[87961,"oz",4,113],[87962,"breast",1,1769]]],[171099,"Chicken, canned, meat only, with broth",17,[165,21.8,0,7.95,0,0,503],[[87963,"oz",3,85],[87964,"can (5 oz)",1,142]]],[171100,"Pate de foie gras, canned (goose liver pate), smoked",17,[462,11.4,4.67,43.8,0,null,697],[[87965,"tbsp",1,13],[87966,"oz",1,28.35]]],[171101,"Turkey, canned, meat only, with broth",17,[169,23.7,1.47,6.86,0,0,518],[[87967,"oz",3,85],[87968,"cup, drained",1,135],[87969,"can (5 oz)",1,142],[87970,"can (5 oz) yields",1,125]]],[171102,"Turkey, diced, light and dark meat, seasoned",17,[138,18.7,1,6,0,null,850],[[87971,"oz",1,28.35],[87972,"lb",0.5,227]]],[171103,"Turkey sticks, breaded, battered, fried",17,[279,14.2,17,16.9,null,null,838],[[87973,"stick (2.25 oz)",1,64]]],[171104,"Poultry, mechanically deboned, from backs and necks with skin, raw",17,[272,11.4,0,24.7,0,null,40],[[87974,"lb",0.5,227]]],[171105,"Poultry, mechanically deboned, from backs and necks without skin, raw",17,[199,13.8,0,15.5,0,null,51],[[87975,"lb",0.5,227]]],[171106,"Poultry, mechanically deboned, from mature hens, raw",17,[243,14.7,0,20,0,null,40],[[87976,"lb",0.5,227]]],[171107,"Chicken, cornish game hens, meat and skin, cooked, roasted",17,[259,22.3,0,18.2,0,0,64],[[87977,"oz",3,85],[87978,"bird",0.5,129],[87979,"bird whole",1,257]]],[171108,"Chicken, cornish game hens, meat only, raw",17,[116,20,0,3.33,0,0,68],[[87980,"oz",3,85],[87981,"bird",0.5,120],[87982,"bird whole",1,239]]],[171109,"Chicken, cornish game hens, meat only, cooked, roasted",17,[134,23.3,0,3.87,0,0,63],[[87983,"oz",3,85],[87984,"bird",0.5,110],[87985,"bird whole",1,220]]],[171110,"Chicken, canned, no broth",17,[185,25.3,0.9,8.1,0,0,482],[[87986,"oz",3,85],[87987,"cup",1,205],[87988,"can (5 oz) yields",1,125]]],[171111,"Chicken, wing, frozen, glazed, barbecue flavored",17,[211,19.7,3.34,12.7,0.6,2.04,615],[[87989,"oz",3,85],[87990,"piece",1,29],[87991,"serving",1,86]]],[171112,"Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted",17,[217,26.8,0,11.4,null,null,110],[[87992,"leg, bone removed (yield after cooking)",1,92],[87993,"unit (yield from 1 lb ready-to-cook duck)",1,43],[87994,"oz",3,85]]],[171113,"Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised",17,[178,29.1,0,5.96,null,null,108],[[87995,"oz",3,85],[87996,"cup chopped or diced, cooked",1,174],[87997,"unit (yield from 1 lb ready-to-cook duck)",1,35],[87998,"leg, bone and skin removed",1,75]]],[171114,"Chicken, broiler, rotisserie, BBQ, drumstick, meat only",17,[172,27.7,0,6.76,0,0,403],[[87999,"oz",3,85],[88000,"drumstick",1,71]]],[171115,"Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)",17,[242,22.2,3.36,14.9,0.5,1.94,559],[[88001,"oz",3,85],[88002,"serving",1,96]]],[171116,"Chicken, ground, raw",17,[143,17.4,0.04,8.1,0,0,60],[[88003,"oz crumbled",4,113]]],[171117,"Chicken, ground, crumbles, cooked, pan-browned",17,[189,23.3,0,10.9,0,0,75],[[88004,"oz crumbled",3,85]]],[171118,"Chicken, broiler, rotisserie, BBQ, thigh, meat only",17,[193,24.1,0,10.7,0,0,335],[[88005,"oz",3,85],[88006,"thigh",1,95]]],[171119,"Chicken, feet, boiled",17,[215,19.4,0.2,14.6,0,0,67],[[88007,"oz",3,85],[88008,"lb",1,453.6]]],[171120,"Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked",17,[196,24.1,0,11.1,0,0,337],[[88009,"thigh",1,89],[88010,"serving (3 oz)",1,85],[88011,"oz",1,28.35]]],[171121,"Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked",17,[197,27.7,0,9.53,0,0,725],[[88012,"wing",1,53],[88013,"serving (3 oz)",1,85],[88014,"oz",1,28.35]]],[171122,"Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked",17,[260,23.2,0.03,18.6,0,0.03,584],[[88015,"back",1,102],[88016,"serving (3 oz)",1,85],[88017,"oz",1,28.35]]],[171123,"Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked",17,[184,27.5,0.02,8.18,0,0.02,347],[[88018,"serving (3 oz)",1,85],[88019,"oz",1,28.35],[88020,"breast",1,343]]],[171124,"Chicken, broiler, rotisserie, BBQ, back, meat and skin",17,[251,20.3,0.4,18.9,0,0.4,509],[[88021,"oz",3,85],[88022,"back",1,182]]],[171125,"Chicken, broiler, rotisserie, BBQ, breast, meat and skin",17,[175,26.4,0.09,7.67,0,0.09,329],[[88023,"oz",3,85],[88024,"breast",1,384]]],[171126,"Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin",17,[206,25.6,0.12,11.5,0,0.12,392],[[88025,"oz",3,85],[88026,"drumstick",1,71]]],[171127,"Chicken, broiler, rotisserie, BBQ, thigh, meat and skin",17,[226,22.5,0.12,15.1,0,0.12,335],[[88027,"oz",3,85],[88028,"thigh",1,95]]],[171128,"Turkey, drumstick, from whole bird, meat only, with added solution, roasted",17,[158,26.1,0,6,0,0,201],[[88029,"oz",3,85],[88030,"drumstick",1,217]]],[171129,"Turkey, thigh, from whole bird, meat only, with added solution, raw",17,[115,19.3,0.15,4.12,0,0.1,167],[[88031,"oz",4,113],[88032,"thigh",1,424]]],[171130,"Turkey, retail parts, breast, meat and skin, with added solution, raw",17,[144,20.8,0.03,6.75,0,0.01,126],[[88033,"oz",4,113],[88034,"breast",1,1171]]],[171131,"Turkey, thigh, from whole bird, meat only, with added solution, roasted",17,[158,26.1,0,6,0,0,201],[[88035,"oz",3,85],[88036,"thigh",1,327]]],[171132,"Turkey, retail parts, wing, meat and skin, raw",17,[202,19.5,0.05,13.8,0,0.03,67],[[88037,"oz",3,85],[88038,"wing",1,518]]],[171133,"Turkey, retail parts, wing, meat and skin, cooked, roasted",17,[235,28.7,0.13,13.3,0,0,106],[[88039,"oz",3,85],[88040,"wing",1,375]]],[171134,"Turkey, retail parts, drumstick, meat and skin, raw",17,[141,20,0,6.84,0,0,86],[[88041,"oz",4,113],[88042,"drumstick",1,356]]],[171135,"Turkey, retail parts, drumstick, meat and skin, cooked, roasted",17,[197,28.2,0,9.37,0,0,112],[[88043,"oz",3,85],[88044,"drumstick",1,275]]],[171136,"Turkey, drumstick, from whole bird, meat only, raw",17,[109,23.7,0.14,1.48,0,0.05,113],[[88045,"oz",4,113],[88046,"drumstick",1,337]]],[171137,"Turkey, retail parts, thigh, meat and skin, cooked, roasted",17,[183,24,0.41,9.5,0,0,101],[[88047,"oz",3,85],[88048,"thigh",1,348]]],[171138,"Turkey, back, from whole bird, meat and skin, with added solution, raw",17,[206,16.9,0.15,15.4,0,0.1,157],[[88049,"oz",4,113],[88050,"back",1,1245]]],[171139,"Turkey, back, from whole bird, meat and skin, with added solution, roasted",17,[205,25.8,0,11.4,0,0,237],[[88051,"oz",3,85],[88052,"back",1,949]]],[171140,"Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised",17,[157,32.1,0,3.24,0,0,47],[[88053,"oz",3,85],[88054,"piece",1,181]]],[171141,"Soup, black bean, canned, condensed",21,[91,4.83,15.4,1.32,6.8,2.49,970],[[88055,"cup (8 fl oz)",1,257],[88056,"can (11 oz), undiluted",1,312]]],[171142,"Soup, bean with pork, canned, condensed",21,[129,5.88,17,4.42,5.9,3,672],[[88057,"cup",0.5,130],[88058,"can 11.5 oz",1,326]]],[171143,"Soup, bean with frankfurters, canned, condensed",21,[142,7.6,16.8,5.31,4.6,null,831],[[88059,"cup (8 fl oz)",1,263],[88060,"can (11.25 oz)",1,319]]],[171144,"Soup, bean with ham, canned, chunky, ready-to-serve",21,[95,5.19,11.2,3.5,4.6,null,400],[[88061,"cup (8 fl oz)",1,243],[88062,"can (19.25 oz)",1,546]]],[171145,"Soup, chicken, canned, chunky, ready-to-serve",21,[71,5.06,6.88,2.64,0.6,0.87,354],[[88063,"cup",1,245]]],[171146,"Soup, cream of chicken, canned, condensed",21,[90,2.38,7.16,5.77,0,0.54,702],[[88064,"cup (4 fl oz)",0.5,126],[88065,"can (10.75 oz)",1,305]]],[171147,"Soup, chicken gumbo, canned, condensed",21,[45,2.1,6.67,1.14,1.6,1.93,693],[[88066,"cup (4 fl oz)",0.5,126],[88067,"can (10.75 oz)",1,305]]],[171148,"Soup, chunky chicken noodle, canned, ready-to-serve",21,[41,3.09,4.46,1.16,0.8,0.38,306],[[88068,"can",1,530],[88069,"cup",1,243]]],[171149,"Soup, chicken vegetable, canned, condensed",21,[61,2.94,7.01,2.32,0.7,1.26,706],[[88070,"cup",0.5,121],[88071,"can (10.7 oz)",1,303]]],[171150,"Soup, chili beef, canned, condensed",21,[117,5.09,18.9,2.53,2.5,5.09,788],[[88072,"cup (8 fl oz)",1,263],[88073,"can (11.25 oz)",1,319]]],[171151,"Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve",21,[56,3.02,7.84,1.41,1.2,1.67,417],[[88074,"cup (8 fl oz)",1,240],[88075,"can (19 oz)",1,539]]],[171152,"Soup, clam chowder, manhattan, canned, condensed",21,[61,1.74,9.74,1.76,1.2,2.7,698],[[88076,"cup (4 fl oz)",0.5,126],[88077,"can (10.75 oz)",1,305]]],[171153,"Soup, minestrone, canned, condensed",21,[68,3.48,9.17,2.05,0.8,1.5,516],[[88078,"cup (4 fl oz)",0.5,123],[88079,"can (10.5 oz)",1,298]]],[171154,"Soup, mushroom barley, canned, condensed",21,[61,1.5,9.6,1.8,null,null,573],[[88080,"cup (4 fl oz)",0.5,126],[88081,"can (10.75 oz)",1,305]]],[171155,"Soup, cream of mushroom, canned, condensed",21,[79,1.35,6.8,5.3,0.7,0.4,691],[[88082,"cup",0.5,126]]],[171156,"Soup, mushroom with beef stock, canned, condensed",21,[68,2.51,7.41,3.21,0.1,2.28,773],[[88083,"cup (4 fl oz)",0.5,126],[88084,"can (10.75 oz)",1,305]]],[171157,"Soup, pea, split with ham, canned, condensed",21,[141,7.68,20.8,3.28,1.7,null,630],[[88085,"cup (4 fl oz)",0.5,135],[88086,"can (11.5 oz)",1,326]]],[171158,"Soup, cream of potato, canned, condensed",21,[74,1.51,12.8,1.88,1.3,1.44,604],[[88087,"cup",0.5,124]]],[171159,"Soup, cream of shrimp, canned, condensed",21,[72,2.22,6.53,4.14,0.2,null,685],[[88088,"cup",0.5,126],[88089,"can",1,305]]],[171160,"Soup, tomato beef with noodle, canned, condensed",21,[112,3.55,16.9,3.42,1.2,null,731],[[88090,"cup (8 fl oz)",1,251],[88091,"can (10.75 oz)",1,305]]],[171161,"Soup, vegetarian vegetable, canned, condensed",21,[59,1.72,9.78,1.58,0.5,3.13,516],[[88092,"cup",0.5,126],[88093,"can (10.5 oz)",1,298]]],[171162,"Soup, chunky beef, canned, ready-to-serve",21,[66,3.97,10.1,1.11,0.6,0.67,338],[[88094,"cup",1,245],[88095,"can (19 oz)",1,539]]],[171163,"Soup, vegetable beef, canned, condensed",21,[63,4.45,8.11,1.51,1.6,0.89,706],[[88096,"cup",0.5,126],[88097,"can (10.75 oz)",1,305]]],[171164,"Soup, vegetable with beef broth, canned, condensed",21,[66,2.42,10.7,1.56,1.3,1.64,515],[[88098,"cup",0.5,123],[88099,"can (10.5 oz)",1,298]]],[171165,"Soup, onion, dry, mix",21,[293,7.48,65.1,0.34,6.6,4.65,8030],[[88100,"serving 1 tbsp",1,7.5],[88101,"packet",1,39]]],[171166,"Soup, cream of vegetable, dry, powder",21,[446,8,52.1,24.1,3,17.5,3860],[[88102,"packet",1,18]]],[171167,"Sauce, teriyaki, ready-to-serve",21,[89,5.93,15.6,0.02,0.1,14.1,3830],[[88103,"tbsp",1,18],[88104,"fl oz",1,36],[88105,"cup",1,288]]],[171168,"Gravy, au jus, canned",21,[16,1.2,2.5,0.2,0,null,478],[[88106,"cup",0.25,59],[88107,"can",1,298]]],[171169,"Gravy, au jus, dry",21,[313,9.2,47.5,9.63,null,null,11600],[[88108,"tsp",1,3]]],[171170,"Gravy, mushroom, canned",21,[50,1.26,5.47,2.71,0.4,null,570],[[88109,"cup",1,238],[88110,"can",1,298]]],[171171,"Gravy, mushroom, dry, powder",21,[328,10,64.7,4,4.8,3.26,6580],[[88111,"cup (8 fl oz)",1,21]]],[171172,"Gravy, onion, dry, mix",21,[322,9,67.6,3,6,null,4190],[[88112,"cup (8 fl oz)",1,24]]],[171173,"Gravy, pork, dry, powder",21,[367,8.78,63.6,8.63,2.4,24.7,5360],[[88113,"serving",1,6.7]]],[171174,"Sauce, sofrito, prepared from recipe",21,[237,12.8,5.46,18.2,1.7,null,1140],[[88114,"cup",0.5,103]]],[171175,"Soup, beef mushroom, canned, condensed",21,[61,4.6,5.2,2.4,0.2,null,709],[[88115,"cup (4 fl oz)",0.5,126],[88116,"can (10.75 oz)",1,305]]],[171176,"Soup, tomato, canned, prepared with equal volume water, commercial",21,[32,0.71,7.45,0.21,0.5,4.03,186],[[88117,"serving 1 cup",1,248],[88118,"fl oz",1,31]]],[171177,"Soup, ramen noodle, any flavor, dry",21,[440,10.2,60.3,17.6,2.9,1.98,1860],[[88119,"package without flavor packet",1,81],[88120,"packet",1,5.8]]],[171178,"Soup, broccoli cheese, canned, condensed, commercial",21,[87,2.1,7.7,5.3,1.8,2.12,661],[[88121,"serving 1/2 cup",1,121],[88122,"can 10.7 oz (10.75 oz)",1,303]]],[171179,"Soup, SWANSON, beef broth, lower sodium",21,[6,1.2,0.21,0.08,null,0.2,180],[[88123,"cup",1,213],[88124,"can 14.5 oz",1,413],[88125,"carton 32 oz",1,925]]],[171180,"Soup, SWANSON, vegetable broth",21,[6,0.23,1.02,0.07,0,0.57,303],[[88126,"cup",1,220],[88127,"carton 32 oz",1,928]]],[171181,"SMART SOUP, Indian Bean Masala",21,[57,3.3,10.5,0.88,2.6,2.3,92],[[88128,"oz 1 pouch",10,283]]],[171182,"SMART SOUP, Moroccan Chick Pea",21,[51,2,9.7,1.06,3.1,4.2,148],[[88129,"oz 1 pouch",10,283]]],[171183,"SMART SOUP, Thai Coconut Curry",21,[36,0.8,6.5,1.06,1,3.7,141],[[88130,"oz 1 pouch",10,283]]],[171184,"SMART SOUP, Vietnamese Carrot Lemongrass",21,[44,1.3,8.2,1.06,1.5,4.4,145],[[88131,"oz 1 pouch",10,283]]],[171185,"Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve",21,[496,6.69,5.12,49.9,1.3,1.25,897],[[88132,"cup",0.25,60]]],[171186,"Sauce, hot chile, sriracha",21,[93,1.93,19.2,0.93,2.2,15.1,2120],[[88133,"tsp",1,6.5]]],[171187,"Sauce, hot chile, sriracha, CHA! BY TEXAS PETE",21,[108,2.02,22.7,0.98,2.1,15.6,2900],[[88134,"tsp",1,6.9]]],[171188,"Sauce, hot chile, sriracha, TUONG OT SRIRACHA",21,[79,1.86,15.9,0.9,2.2,10.5,1540],[[88135,"tsp",1,6.2]]],[171189,"Soup, vegetable beef, microwavable, ready-to-serve, single brand",21,[44,6.2,3.3,0.7,1.5,null,376],[[88136,"serving",1,292],[88137,"package yields",1,292]]],[171190,"Soup, beef and vegetables, canned, ready-to-serve",21,[48,3.18,6.16,1.16,1.2,1.25,326],[[88138,"cup",1,250],[88139,"can",1,528]]],[171191,"Sauce, cheese, ready-to-serve",21,[174,6.71,6.83,13.3,0.5,0.42,828],[[88140,"cup",0.25,63]]],[171192,"Sauce, pasta, spaghetti/marinara, ready-to-serve",21,[50,1.39,7.43,1.61,1.8,4.91,437],[[88141,"serving 1/2 cup",1,132]]],[171193,"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[161,20.1,0,8.99,0,0,93],[[88142,"oz",4,113],[88143,"piece",1,429]]],[171194,"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[137,21.1,0,5.89,0,0,82],[[88144,"oz",4,113],[88145,"piece",1,340]]],[171195,"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[146,21,0,6.95,0,0,82],[[88146,"oz",4,113],[88147,"piece",1,331]]],[171196,"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[215,28,0,11.5,0,0,75],[[88148,"oz",3,85],[88149,"steak",1,307]]],[171197,"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[199,27.9,0,9.77,0,0,74],[[88150,"oz",3,85],[88151,"steak",1,309]]],[171198,"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[200,31.3,0,8.3,0,0,60],[[88152,"oz",3,85],[88153,"roast",1,793]]],[171199,"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",3,[190,31.7,0,7.02,0,0,63],[[88154,"oz",3,85],[88155,"roast",1,779]]],[171200,"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[196,31.5,0,7.78,0,0,61],[[88156,"oz",3,85],[88157,"roast",1,787]]],[171201,"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[197,33.6,0,6.94,0,0,67],[[88158,"oz",3,85],[88159,"steak",1,141]]],[171202,"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[123,21.3,0,4.17,0,0,81],[[88160,"oz",4,113],[88161,"steak",1,198]]],[171203,"Beef, chuck for stew, separable lean and fat, all grades, cooked, braised",3,[191,32.4,0,6.82,0,0,67],[[88162,"oz",3,85],[88163,"lb",1,453.6]]],[171204,"Beef, chuck for stew, separable lean and fat, select, cooked, braised",3,[186,32.3,0,6.34,0,0,68],[[88164,"oz",3,85]]],[171205,"Beef, chuck for stew, separable lean and fat, choice, cooked, braised",3,[194,32.5,0,7.14,0,0,65],[[88165,"oz",3,85]]],[171206,"Beef, chuck for stew, separable lean and fat, all grades, raw",3,[128,21.8,0.16,4.48,0,0,80],[[88166,"oz",4,113]]],[171207,"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[219,31.4,0,10.4,0,0,65],[[88167,"oz",3,85]]],[171208,"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[291,26.7,0,20.5,0,0,62],[[88168,"oz",3,85]]],[171209,"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[207,28,0,10.6,0,0,59],[[88169,"oz",3,85],[88170,"steak",1,291]]],[171210,"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted",3,[240,27.2,0,14.6,0,0,68],[[88171,"oz",3,85],[88172,"roast",1,2044]]],[171211,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[236,26.1,0.4,14.4,0,0,73],[[88173,"oz",3,85],[88174,"steak",1,356]]],[171212,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[215,26.3,0,12.2,0,0,73],[[88175,"oz",3,85],[88176,"steak",1,349]]],[171213,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[182,19,0.36,11.6,0,0,76],[[88177,"oz",4,113],[88178,"steak",1,473]]],[171214,"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[189,18.8,0.53,12.4,0,0,75],[[88179,"oz",4,113],[88180,"steak",1,483]]],[171215,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",3,[241,24.5,0,15.9,0,0,75],[[88181,"oz",3,85],[88182,"roast",1,586]]],[171216,"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",3,[229,24.9,0,14.4,0,0,76],[[88183,"oz",3,85],[88184,"roast",1,645]]],[171217,"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[275,28.2,0,18,0,0,65],[[88185,"oz",3,85],[88186,"steak",1,449]]],[171218,"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",3,[284,27.6,0,19.3,0,0,64],[[88187,"oz",3,85],[88188,"steak",1,445]]],[171219,"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",3,[261,29.2,0,16,0,0,66],[[88189,"oz",3,85],[88190,"steak",1,454]]],[171220,"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[131,21.2,0,5.18,0,0,82],[[88191,"oz",4,113],[88192,"steak",1,204]]],[171221,"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[122,21,0,4.2,0,0,76],[[88193,"oz",4,113],[88194,"steak",1,191]]],[171222,"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[305,25.5,0,22.6,0,0,70],[[88195,"oz",3,85],[88196,"piece",1,289]]],[171223,"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",3,[317,25.3,0,24,0,0,70],[[88197,"oz",3,85],[88198,"piece",1,272]]],[171224,"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[204,31,0,8.92,0,0,61],[[88199,"oz",3,85],[88200,"roast",1,787]]],[171225,"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",3,[207,30.9,0,9.25,0,0,60],[[88201,"oz",3,85],[88202,"roast",1,793]]],[171226,"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",3,[200,31.2,0,8.41,0,0,62],[[88203,"oz",3,85],[88204,"roast",1,779]]],[171227,"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[296,27.7,0,20.6,0,0,65],[[88205,"oz",3,85],[88206,"piece",1,227]]],[171228,"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[277,25,0,19.6,0,0,71],[[88207,"oz",3,85],[88208,"steak",1,308]]],[171229,"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[283,25,0,20.4,0,0,71],[[88209,"oz",3,85],[88210,"steak",1,307]]],[171230,"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[267,25,0,18.6,0,0,70],[[88211,"oz",3,85],[88212,"steak",1,309]]],[171231,"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[223,18.9,0,16.4,0,0,66],[[88213,"oz",4,113],[88214,"steak",1,384]]],[171232,"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",3,[217,27.3,0,12,0,0,60],[[88215,"oz",3,85],[88216,"steak",1,281]]],[171233,"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",3,[192,29,0,8.48,0,0,59],[[88217,"oz",3,85],[88218,"steak",1,306]]],[171234,"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[166,21.2,0,9.04,0,0,64],[[88219,"oz",4,113],[88220,"steak",1,462],[88221,"roast",1,2627]]],[171235,"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[173,20.9,0,9.97,0,0,65],[[88222,"oz",4,113],[88223,"steak",1,456],[88224,"roast",1,2674]]],[171236,"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[221,27.4,0,12.4,0,0,67],[[88225,"oz",3,85],[88226,"steak",1,381]]],[171237,"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",3,[229,27,0,13.4,0,0,67],[[88227,"oz",3,85],[88228,"steak",1,378]]],[171238,"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",3,[210,28,0,10.9,0,0,67],[[88229,"oz",3,85],[88230,"steak",1,385]]],[171239,"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[218,28.2,0,11.7,0,0,56],[[88231,"oz",3,85],[88232,"roast",1,1601]]],[171240,"Cheese, gjetost",7,[466,9.65,42.6,29.5,0,null,600],[[88233,"oz",1,28.35],[88234,"package (8 oz)",1,227]]],[171241,"Cheese, gouda",7,[356,24.9,2.22,27.4,0,2.22,819],[[88235,"oz",1,28.35],[88236,"package (7 oz)",1,198]]],[171242,"Cheese, gruyere",7,[413,29.8,0.36,32.3,0,0.36,714],[[88237,"oz",1,28.35],[88238,"slice (1 oz)",1,28],[88239,"cubic inch",1,15],[88240,"cup, diced",1,132],[88241,"cup, shredded",1,108],[88242,"package (6 oz)",1,170]]],[171243,"Cheese, limburger",7,[327,20,0.49,27.2,0,0.49,800],[[88243,"cup",1,134],[88244,"oz",1,28.35],[88245,"cubic inch",1,18],[88246,"box",1,113],[88247,"package (8 oz)",1,227]]],[171244,"Cheese, mozzarella, low moisture, part-skim",7,[295,23.8,5.58,19.8,0,1.9,666],[[88248,"cup, diced",1,132],[88249,"cup, shredded",1,113],[88250,"oz",1,28.35],[88251,"cubic inch",1,18],[88252,"slice (1 oz)",1,28]]],[171245,"Cheese, muenster",7,[368,23.4,1.12,30,0,1.12,628],[[88253,"cup, diced",1,132],[88254,"cup, shredded",1,113],[88255,"oz",1,28.35],[88256,"cubic inch",1,18],[88257,"slice (1 oz)",1,28],[88258,"package (6 oz)",1,170]]],[171246,"Cheese, neufchatel",7,[253,9.15,3.59,22.8,0,3.19,334],[[88259,"oz",1,28.35],[88260,"package (3 oz)",1,85]]],[171247,"Cheese, parmesan, grated",7,[420,28.4,13.9,27.8,0,0.07,1800],[[88261,"cup",1,100],[88262,"tbsp",1,5],[88263,"oz",1,28.35]]],[171248,"Cheese, ricotta, part skim milk",7,[138,11.4,5.14,7.91,0,0.31,99],[[88264,"cup",0.5,124],[88265,"oz",1,28.35],[88266,"cup",1,246]]],[171249,"Cheese, romano",7,[387,31.8,3.63,26.9,0,0.73,1430],[[88267,"oz",1,28.35],[88268,"package (5 oz)",5,142]]],[171250,"Cheese, roquefort",7,[369,21.5,2,30.6,0,null,1810],[[88269,"oz",1,28.35],[88270,"package (3 oz)",1,85]]],[171251,"Cheese, swiss",7,[393,27,1.44,31,0,0,187],[[88271,"cup, diced",1,132],[88272,"cup, melted",1,244],[88273,"cup, shredded",1,108],[88274,"oz",1,28.35],[88275,"cubic inch",1,15],[88276,"slice (1 oz)",1,28]]],[171252,"Cheese food, pasteurized process, American, vitamin D fortified",7,[330,16.9,8.56,25.6,0,5.59,1280],[[88277,"cup",1,113],[88278,"oz",1,28.35],[88279,"slice (3/4 oz)",1,21],[88280,"package (8 oz)",1,227]]],[171253,"Cheese food, pasteurized process, swiss",7,[323,21.9,4.5,24.1,0,null,1550],[[88281,"oz",1,28.35],[88282,"package (8 oz)",1,227]]],[171254,"Cheese spread, pasteurized process, American",7,[290,16.4,8.73,21.2,0,7.32,1620],[[88283,"cup, diced",1,140],[88284,"cup",1,244],[88285,"jar (5 oz)",1,128],[88286,"cubic inch",1,18],[88287,"jar (5 oz)",1,142],[88288,"slice",1,34],[88289,"slice, thin",1,14]]],[171255,"Cream, fluid, half and half",7,[131,3.13,4.3,11.5,0,4.13,61],[[88290,"fl oz",1,30.2],[88291,"tbsp",1,15],[88292,"cup",1,242],[88293,"container, individual (.5 fl oz)",1,15]]],[171256,"Cream, sour, reduced fat, cultured",7,[135,2.94,4.26,12,0,0.16,89],[[88294,"tbsp",1,15],[88295,"cup",1,242]]],[171257,"Cream, sour, cultured",7,[198,2.44,4.63,19.4,0,3.41,31],[[88296,"tbsp",1,12],[88297,"cup",1,230]]],[171258,"Eggnog",7,[88,4.55,8.05,4.19,0,8.05,54],[[88298,"cup",1,254],[88299,"fl oz",1,31.8],[88300,"quart",1,1016]]],[171259,"Sour dressing, non-butterfat, cultured, filled cream-type",7,[178,3.25,4.68,16.6,0,4.68,48],[[88301,"tbsp",1,12],[88302,"cup",1,235]]],[171260,"Yogurt, Greek, 2%fat, coconut blend, CHOBANI",7,[92,8.11,11,1.71,0.5,null,33],[]],[171261,"Cream substitute, liquid, with hydrogenated vegetable oil and soy protein",7,[136,1,11.4,9.97,0,11.4,67],[[88303,"container, individual",1,15],[88304,"fl oz",1,30],[88305,"cup",1,240],[88306,"cup",0.5,120]]],[171262,"Cream substitute, liquid, with lauric acid oil and sodium caseinate",7,[136,1,11.4,9.97,0,null,79],[[88307,"container, individual",1,15],[88308,"cup",0.5,120]]],[171263,"Cream substitute, powdered",7,[529,2.48,59.3,32.9,0,7.77,124],[[88309,"cup",1,94],[88310,"tsp",1,2],[88311,"packet",1,3]]],[171264,"Milk substitutes, fluid, with lauric acid oil",7,[61,1.75,6.16,3.41,0,null,78],[[88312,"cup",1,244],[88313,"quart",1,976]]],[171265,"Milk, whole, 3.25% milkfat, with added vitamin D",7,[61,3.15,4.8,3.25,0,5.05,43],[[88314,"cup",1,244],[88315,"fl oz",1,30.5],[88316,"tbsp",1,15],[88317,"quart",1,976]]],[171266,"Milk, producer, fluid, 3.7% milkfat",7,[64,3.28,4.65,3.66,0,null,49],[[88318,"cup",1,244],[88319,"quart",1,976]]],[171267,"Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D",7,[50,3.3,4.8,1.98,0,5.06,47],[[88320,"cup",1,244],[88321,"fl oz",1,30.5],[88322,"quart",1,976]]],[171268,"Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D",7,[48,3.93,5.52,1.17,0,null,58],[[88323,"cup",1,246],[88324,"quart",1,984]]],[171269,"Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)",7,[34,3.37,4.96,0.08,0,5.09,42],[[88325,"cup",1,245],[88326,"fl oz",1,30.6],[88327,"quart",1,980]]],[171270,"Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)",7,[37,3.57,5.02,0.25,0,5.02,53],[[88328,"cup",1,245],[88329,"fl oz",1,30.6],[88330,"quart",1,980]]],[171271,"Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)",7,[41,3.96,5.56,0.25,0,null,59],[[88331,"cup",1,246],[88332,"quart",1,984]]],[171272,"Milk, dry, nonfat, instant, with added vitamin A and vitamin D",7,[358,35.1,52.2,0.72,0,52.2,549],[[88333,"cup",1,68],[88334,"envelope (1-1/3 cup)",1,91],[88335,"cup (makes 1 cup reconstituted milk)",0.33,23]]],[171273,"Milk, dry, nonfat, calcium reduced",7,[354,35.5,51.8,0.2,0,null,2280],[[88336,"oz",1,28.35],[88337,"lb",0.25,113]]],[171274,"Milk, buttermilk, dried",7,[387,34.3,49,5.78,0,49,517],[[88338,"cup",0.25,30],[88339,"cup",1,120],[88340,"tbsp",1,6.5]]],[171275,"Milk, canned, condensed, sweetened",7,[321,7.91,54.4,8.7,0,54.4,127],[[88341,"fl oz",1,38.2],[88342,"cup",1,306]]],[171276,"Milk, canned, evaporated, with added vitamin D and without added vitamin A",7,[134,6.81,10,7.56,0,10,106],[[88343,"fl oz",1,31.5],[88344,"cup",1,252],[88345,"can (13 oz)",1,369],[88346,"cup",0.5,126]]],[171277,"Milk, chocolate beverage, hot cocoa, homemade",7,[77,3.52,10.7,2.34,1,9.66,44],[[88347,"cup",1,250],[88348,"fl oz",1,31.2]]],[171278,"Milk, goat, fluid, with added vitamin D",7,[69,3.56,4.45,4.14,0,4.45,50],[[88349,"fl oz",1,30.5],[88350,"cup",1,244],[88351,"quart",1,976]]],[171279,"Milk, human, mature, fluid (For Reference Only)",7,[70,1.03,6.89,4.38,0,6.89,17],[[88352,"fl oz",1,30.8],[88353,"cup",1,246]]],[171280,"Milk, indian buffalo, fluid",7,[97,3.75,5.18,6.89,0,null,52],[[88354,"cup",1,244],[88355,"quart",1,976]]],[171281,"Whey, acid, dried",7,[339,11.7,73.4,0.54,0,73.4,968],[[88356,"cup",1,57],[88357,"tbsp",1,2.9]]],[171282,"Whey, sweet, fluid",7,[27,0.85,5.14,0.36,0,5.14,54],[[88358,"cup",1,246],[88359,"quart",1,984]]],[171283,"Whey, sweet, dried",7,[353,12.9,74.5,1.07,0,74.5,1080],[[88360,"cup",1,145],[88361,"tbsp",1,7.5]]],[171284,"Yogurt, plain, whole milk",7,[61,3.47,4.66,3.25,0,4.66,46],[[88362,"container (6 oz)",1,170],[88363,"container (8 oz)",1,227],[88364,"container (4 oz)",0.5,113],[88365,"cup (8 fl oz)",1,245]]],[171285,"Yogurt, fruit, low fat, 10 grams protein per 8 ounce",7,[102,4.37,19,1.08,0,19,58],[[88366,"container (6 oz)",1,170],[88367,"cup (8 fl oz)",1,245],[88368,"container (8 oz)",1,227],[88369,"container, Dannon Sprinkl'ins (4.1 oz)",1,116],[88370,"container (4 oz)",0.5,113]]],[171286,"Yogurt, fruit, low fat, 11g protein/8 oz",7,[105,4.86,18.6,1.41,0,null,65],[[88371,"container (6 oz)",1,170],[88372,"container (4 oz)",0.5,113],[88373,"container (8 oz)",1,227]]],[171287,"Egg, whole, raw, fresh",7,[143,12.6,0.72,9.51,0,0.37,142],[[88374,"large",1,50],[88375,"extra large",1,56],[88376,"jumbo",1,63],[88377,"cup (4.86 large eggs)",1,243],[88378,"medium",1,44],[88379,"small",1,38]]],[171288,"Cheese, Mexican blend",7,[384,23.5,0.13,32.1,0,0,607],[[88380,"cup shredded",0.25,28]]],[171289,"Cheese product, pasteurized process, American, vitamin D fortified",7,[307,16.1,8.85,23.1,0,6.24,1280],[[88381,"slice (2/3 oz)",1,19],[88382,"slice (3/4 oz)",1,21]]],[171290,"Cheese, pasteurized process, American, without added vitamin D",7,[371,18.1,3.7,31.8,0,2.26,1670],[[88383,"oz",1,28.35],[88384,"slice (3/4 oz)",1,21],[88385,"slice (1 oz)",1,28],[88386,"cubic inch",1,18],[88387,"cup, diced",1,140],[88388,"cup, shredded",1,113],[88389,"cup, melted",1,244]]],[171291,"Cheese food, pasteurized process, American, without added vitamin D",7,[330,16.9,8.56,25.6,0,5.59,1440],[[88390,"cup",1,113],[88391,"oz",1,28.35],[88392,"slice (3/4 oz)",1,21],[88393,"package (8 oz)",1,227]]],[171292,"Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)",7,[316,27.4,2.67,20.4,0,0.26,628],[[88394,"slice",1,21]]],[171293,"Ice cream, light, soft serve, chocolate",7,[141,3.36,23.2,3.69,0,19.5,64],[[88395,"medium",1,298]]],[171294,"Ice cream bar, stick or nugget, with crunch coating",7,[358,2.11,37.1,25.3,1.1,21,84],[[88396,"pieces",26,95]]],[171295,"Cheese, cheddar, nonfat or fat free",7,[157,32.1,7.14,0,0,0,1000],[[88397,"serving",1,28]]],[171296,"Yogurt, Greek, nonfat, vanilla, CHOBANI",7,[71,9.07,8.09,0.22,0.3,7.61,36],[[88398,"oz",5.3,150]]],[171297,"Yogurt, Greek, strawberry, DANNON OIKOS",7,[106,8.25,11.7,2.92,1,11,34],[[88399,"oz",5.3,150]]],[171298,"Yogurt, Greek, nonfat, vanilla, DANNON OIKOS",7,[85,8.12,12.7,0.14,0.5,11.4,32],[[88400,"oz",5.3,150]]],[171299,"Yogurt, Greek, nonfat, strawberry, DANNON OIKOS",7,[84,8.03,12.5,0.22,0.4,11.6,33],[[88401,"oz",5.3,150]]],[171300,"Yogurt, Greek, strawberry, lowfat",7,[105,8.17,12.3,2.57,1,11.2,33],[[88402,"container (5.3 oz)",1,150],[88403,"cup (8 fl oz)",1,245],[88404,"container (6 oz)",1,170],[88405,"container (8 oz)",1,227],[88406,"container, Dannon Sprinkl'ins (4.1 oz)",1,116]]],[171301,"Kefir, lowfat, strawberry, LIFEWAY",7,[62,3.39,10.2,0.9,0,9.21,37],[[88408,"cup",1,247],[88409,"bottle",1,989]]],[171302,"Milk, evaporated, 2% fat, with added vitamin A and vitamin D",7,[107,6.67,15.7,2,0,6.67,100],[[88410,"cup",1,252],[88411,"fl oz",1,31.5],[88412,"can (13 oz)",1,369],[88413,"cup",0.5,126]]],[171303,"Milk, chocolate, fat free, with added vitamin A and vitamin D",7,[67,3.39,13.5,0,0,8.39,79],[[88414,"cup",1,250],[88415,"fl oz",1,31.2],[88416,"quart",1,1000]]],[171304,"Yogurt, Greek, plain, whole milk",7,[97,9,3.98,5,0,4,35],[]],[171305,"Ice cream bar, covered with chocolate and nuts",7,[303,5.62,11.9,25.8,1.1,10.8,56],[]],[171306,"Ice cream sundae cone",7,[254,3,28.9,14,1,21.3,115],[]],[171307,"Light ice cream, Creamsicle",7,[165,1.54,32.8,3.08,0,18.5,46],[]],[171308,"Cream, half and half, lowfat",7,[72,3.33,3.33,5,0,3.33,50],[]],[171309,"Yogurt, Greek, whole, plain, CHOBANI",7,[82,8.24,3.24,4.01,0.8,null,35],[]],[171310,"Yogurt, Greek, nonfat, lemon blend, CHOBANI",7,[78,8.62,10.7,0.15,0.5,null,44],[]],[171311,"Yogurt, Greek, nonfat, peach, CHOBANI",7,[80,7.76,11.9,0.11,0.7,null,32],[]],[171312,"Yogurt, Greek, nonfat, plain, CHOBANI",7,[54,9.53,3.43,0.24,0.2,null,37],[]],[171313,"Yogurt, Greek, nonfat, raspberry, CHOBANI",7,[81,7.65,12,0.22,0.5,null,30],[]],[171314,"Butter, Clarified butter (ghee)",7,[900,0,0,100,0,0,0],[]],[171315,"Spices, allspice, ground",22,[263,6.09,72.1,8.69,21.6,null,77],[[88417,"tsp",1,1.9],[88418,"tbsp",1,6]]],[171316,"Spices, anise seed",22,[337,17.6,50,15.9,14.6,null,16],[[88419,"tsp, whole",1,2.1],[88420,"tbsp, whole",1,6.7]]],[171317,"Spices, basil, dried",22,[233,23,47.8,4.07,37.7,1.71,76],[[88421,"tsp, leaves",1,0.7],[88422,"tbsp, leaves",1,2.1],[88423,"tsp, ground",1,1.4],[88424,"tbsp, ground",1,4.5]]],[171318,"Spices, chervil, dried",22,[237,23.2,49.1,3.9,11.3,null,83],[[88425,"tsp",1,0.6],[88426,"tbsp",1,1.9]]],[171319,"Spices, chili powder",22,[282,13.5,49.7,14.3,34.8,7.19,2870],[[88427,"tsp",1,2.7],[88428,"tbsp",1,8]]],[171320,"Spices, cinnamon, ground",22,[247,3.99,80.6,1.24,53.1,2.17,10],[[88429,"tsp",1,2.6],[88430,"tbsp",1,7.8]]],[171321,"Spices, cloves, ground",22,[274,5.97,65.5,13,33.9,2.38,277],[[88431,"tsp",1,2.1],[88432,"tbsp",1,6.5]]],[171322,"Spices, dill weed, dried",22,[253,20,55.8,4.36,13.6,null,208],[[88433,"tsp",1,1],[88434,"tbsp",1,3.1]]],[171323,"Spices, fennel seed",22,[345,15.8,52.3,14.9,39.8,null,88],[[88435,"tsp, whole",1,2],[88436,"tbsp, whole",1,5.8]]],[171324,"Spices, fenugreek seed",22,[323,23,58.4,6.41,24.6,null,67],[[88437,"tsp",1,3.7],[88438,"tbsp",1,11.1]]],[171325,"Spices, garlic powder",22,[331,16.6,72.7,0.73,9,2.43,60],[[88439,"tsp",1,3.1],[88440,"tbsp",1,9.7]]],[171326,"Spices, nutmeg, ground",22,[525,5.84,49.3,36.3,20.8,2.99,16],[[88441,"tsp",1,2.2],[88442,"tbsp",1,7]]],[171327,"Spices, onion powder",22,[341,10.4,79.1,1.04,15.2,6.63,73],[[88443,"tsp",1,2.4],[88444,"tbsp",1,6.9]]],[171328,"Spices, oregano, dried",22,[265,9,68.9,4.28,42.5,4.09,25],[[88445,"tsp, leaves",1,1],[88446,"tsp, ground",1,1.8]]],[171329,"Spices, paprika",22,[282,14.1,54,12.9,34.9,10.3,68],[[88447,"tsp",1,2.3],[88448,"tbsp",1,6.8]]],[171330,"Spices, poppy seed",22,[525,18,28.1,41.6,19.5,2.99,26],[[88449,"tsp",1,2.8],[88450,"tbsp",1,8.8]]],[171331,"Spices, poultry seasoning",22,[307,9.59,65.6,7.53,11.3,1.8,27],[[88451,"tsp",1,1.5],[88452,"tbsp",1,4.4]]],[171332,"Spices, pumpkin pie spice",22,[342,5.76,69.3,12.6,14.8,7.76,52],[[88453,"tsp",1,1.7],[88454,"tbsp",1,5.6]]],[171333,"Spices, rosemary, dried",22,[331,4.88,64.1,15.2,42.6,null,50],[[88455,"tsp",1,1.2],[88456,"tbsp",1,3.3]]],[171334,"Babyfood, vegetables, corn, creamed, junior",1,[65,1.4,16.2,0.4,2.1,1.48,52],[[88457,"cup",1,240],[88458,"tbsp",1,15],[88459,"oz",1,28.35],[88460,"jar",1,170],[88461,"jar Heinz Junior-3 (6 oz)",1,170]]],[171335,"Babyfood, fruit, bananas with tapioca, strained",1,[56,0.4,15.3,0.1,1.6,0.38,0],[[88462,"tbsp",1,15],[88463,"oz",1,28.35],[88464,"jar",1,113],[88465,"jar Gerber Second Food (4 oz)",1,113],[88466,"jar Heinz Strained-2 (4.25 oz)",1,120]]],[171336,"Babyfood, fruit, peaches, strained",1,[65,0.94,14.5,0.33,1.3,11.5,4],[[88467,"tbsp",1,17],[88468,"oz",1,28.35],[88469,"jar",1,95],[88470,"container",1,67]]],[171337,"Babyfood, fruit, peaches, junior",1,[65,0.94,14.5,0.33,1.3,11.5,4],[[88471,"tbsp",1,17],[88472,"oz",1,28.35],[88473,"jar",1,95],[88474,"container",1,67]]],[171338,"Babyfood, fruit, pears, strained",1,[42,0.3,10.8,0.2,2.8,6.98,1],[[88475,"tbsp",1,16],[88476,"oz",1,28.35],[88477,"jar",1,113],[88478,"jar Beech-Nut Baby's First (2.5 oz)",1,71],[88479,"jar Beech-Nut Stage I (4 oz)",1,113],[88480,"jar Gerber First Foods (2.5 oz)",1,71],[88481,"jar Earth's Best (4.5 oz)",1,113],[88482,"jar Gerber Second Food (4 oz)",1,113],[88483,"jar Heinz Strained-2 (4 oz)",1,113],[88484,"jar Heinz Beginner-1 (2.5 oz)",1,71]]],[171339,"Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior",1,[70,0.6,18.7,0.1,2.7,11,2],[[88485,"oz",1,28.35],[88486,"jar",1,170]]],[171340,"Babyfood, prunes, without vitamin c, strained",1,[100,1,23.5,0.2,2.7,14.3,1],[[88487,"tbsp",1,15],[88488,"jar Gerber First Foods (2.5 oz)",1,71]]],[171341,"Babyfood, fruit dessert, mango with tapioca",1,[70,0.3,19,0.2,1.1,13,4],[[88489,"tbsp",1,15],[88490,"oz",1,28.35],[88491,"jar, Gerber (4 oz)",1,113],[88492,"jar",1,113]]],[171342,"Babyfood, pears, dices, toddler",1,[57,0.3,13.6,0.1,1.2,8.66,6],[[88493,"oz",1,28.35],[88494,"jar Gerber",1,128]]],[171343,"Babyfood, fruit, applesauce and pineapple, strained",1,[37,0.1,10.1,0.1,1.5,null,2],[[88495,"oz",1,28.35],[88496,"jar",1,113]]],[171344,"Babyfood, fruit, applesauce and pineapple, junior",1,[39,0.1,10.5,0.1,1.5,null,2],[[88497,"oz",1,28.35],[88498,"jar",1,170]]],[171345,"Babyfood, fruit, apple and raspberry, strained",1,[58,0.2,15.6,0.2,2.1,13,0],[[88499,"oz",1,28.35],[88500,"jar",1,113]]],[171346,"Babyfood, fruit, apple and raspberry, junior",1,[58,0.2,15.4,0.2,2.1,13,0],[[88501,"oz",1,28.35],[88502,"jar",1,170]]],[171347,"Babyfood, fruit, pears and pineapple, junior",1,[44,0.3,11.4,0.2,2.6,7.36,0],[[88503,"tbsp",1,16],[88504,"oz",1,28.35],[88505,"jar",1,170],[88506,"jar Gerber Third Foods (6 oz)",1,170]]],[171348,"Babyfood, fruit, guava and papaya with tapioca, strained",1,[63,0.2,17,0.1,null,null,4],[[88507,"oz",1,28.35],[88508,"jar",1,113]]],[171349,"Babyfood, peaches, dices, toddler",1,[51,0.5,11.8,0.2,0.8,9.49,9],[[88509,"oz",1,28.35],[88510,"jar Gerber",1,128]]],[171350,"Babyfood, fruit, papaya and applesauce with tapioca, strained",1,[70,0.2,18.9,0.1,1.4,null,5],[[88511,"oz",1,28.35],[88512,"jar",1,113]]],[171351,"Babyfood, apple-banana juice",1,[51,0.2,12.3,0.1,0.2,11,4],[[88513,"fl oz",1,31.2],[88514,"bottle Earth's Best (4.2 fl oz)",1,131],[88515,"bottle Heinz Strained (4 fl oz)",1,125],[88516,"bottle NFS",1,125],[88517,"bottle Beech-Nut Stage 2 (4 fl oz)",1,125],[88518,"bottle Gerber Second Foods (4 fl oz)",1,125]]],[171352,"Babyfood, juice, apple and peach",1,[43,0.2,10.5,0.1,0.1,9.59,0],[[88519,"fl oz",1,31.2],[88520,"jar",1,127]]],[171353,"Babyfood, juice, apple and prune",1,[72,0.2,18.1,0.1,0.1,10.6,8],[[88521,"fl oz",1,31.2],[88522,"jar",1,127],[88523,"bottle (4 fl oz)",1,125]]],[171354,"Babyfood, juice, orange",1,[45,0.6,10.2,0.3,0.1,8.26,0],[[88524,"fl oz",1,31.2],[88525,"jar",1,127],[88526,"bottle Heinz Strained (4 fl oz)",1,125],[88527,"bottle Gerber Second Foods (4 fl oz)",1,125],[88528,"bottle Beech-Nut Stage 3 (4 fl oz)",1,125]]],[171355,"Babyfood, juice, orange and apple",1,[43,0.4,10.1,0.2,null,null,3],[[88529,"fl oz",1,31.2],[88530,"jar",1,127]]],[171356,"Babyfood, juice, prune and orange",1,[70,0.6,16.8,0.3,null,null,2],[[88531,"fl oz",1,31.2],[88532,"jar",1,127]]],[171357,"Babyfood, juice, mixed fruit",1,[47,0.1,11.7,0.1,0.1,8.46,8],[[88533,"fl oz",1,31.2],[88534,"jar",1,127],[88535,"bottle (4 fl oz)",1,125]]],[171358,"Babyfood, cereal, barley, dry fortified",1,[376,13.2,69.4,6.6,6.6,13.2,33],[[88536,"tbsp",1,2.4],[88537,"oz",0.5,15]]],[171359,"Babyfood, cereal, whole wheat, with apples, dry fortified",1,[402,6.6,83.2,4.8,6.7,26.7,66],[[88538,"oz",0.5,15]]],[171360,"Babyfood, cereal, oatmeal, dry fortified",1,[394,11,73.5,6.36,7.3,11.7,21],[[88539,"tbsp",1,3.2],[88540,"oz",0.5,15],[88541,"cup",0.25,12.2],[88542,"box",1,223]]],[171361,"Babyfood, cereal, oatmeal, with bananas, dry",1,[399,6.67,78.1,6.67,5.2,26.7,33],[[88543,"serving",1,15],[88544,"oz",0.5,15],[88545,"tbsp",1,2.5]]],[171362,"Babyfood, cereal, oatmeal, with applesauce and bananas, strained",1,[75,0.89,15.6,0.89,0.9,8.85,4],[[88546,"oz",1,28.35],[88547,"jar",1,113]]],[171363,"Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified",1,[76,0.89,16,0.89,0.9,8.85,4],[[88548,"oz",1,28.35],[88549,"jar",1,170]]],[171364,"Babyfood, cereal, with egg yolks, junior",1,[52,1.9,7.1,1.8,0.9,null,33],[[88550,"oz",1,28.35],[88551,"jar",1,170]]],[171365,"Babyfood, cereal, with eggs, strained",1,[58,2.2,8,1.5,null,null,38],[[88552,"oz",1,28.35],[88553,"jar",1,113]]],[171366,"Babyfood, cereal, egg yolks and bacon, junior",1,[79,2.5,6.2,5,0.9,null,48],[[88554,"oz",1,28.35],[88555,"jar",1,170]]],[171367,"Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified",1,[402,10.5,74.1,7.05,7.8,11.1,0],[[88556,"tbsp",1,5.3],[88557,"packet (.75 oz)",1,21]]],[171368,"Babyfood, cookie, baby, fruit",1,[435,6.8,73.7,12.6,3.4,24.2,9],[[88558,"cookie",1,8]]],[171369,"Babyfood, cookies, arrowroot",1,[424,7.6,75.4,10,0.2,null,319],[[88559,"oz",1,28.35],[88560,"cookie",1,5]]],[171370,"Babyfood, pretzels",1,[397,10.8,82.2,2,2.3,3.08,269],[[88561,"oz",1,28.35],[88562,"pretzel",1,6]]],[171371,"Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat",1,[407,7.97,72.5,9.27,5.9,24.9,259],[[88563,"oz",1,28.35],[88564,"biscuit",1,7],[88565,"biscuit",1,7]]],[171372,"Zwieback",1,[426,10.1,74.2,9.7,2.5,12.5,227],[[88566,"oz",1,28.35],[88567,"piece",1,7],[88568,"rusk",1,10],[88569,"toast, Gerber Zwieback",1,7]]],[171373,"Babyfood, dessert, cherry vanilla pudding, junior",1,[69,0.2,18.4,0.2,0.3,17,0],[[88570,"oz",1,28.35],[88571,"jar",1,170]]],[171374,"Babyfood, dessert, fruit pudding, orange, strained",1,[80,1.1,17.7,0.9,0.6,null,20],[[88572,"oz",1,28.35],[88573,"jar",1,113]]],[171375,"Babyfood, dessert, peach cobbler, strained",1,[65,0.3,17.8,0,0.7,10.6,7],[[88574,"tbsp",1,15],[88575,"oz",1,28.35],[88576,"jar",1,113],[88577,"jar Gerber Second Food (4 oz)",1,113],[88578,"jar Heinz Strained-2 (4 oz)",1,113]]],[171376,"Babyfood, dessert, peach cobbler, junior",1,[67,0.3,18.3,0,0.7,11.9,0],[[88579,"tbsp",1,15],[88580,"oz",1,28.35],[88581,"jar",1,220],[88582,"jar Gerber Third Foods (6 oz)",1,170]]],[171377,"Babyfood, dessert, fruit dessert, without ascorbic acid, junior",1,[63,0.3,17.2,0,0.6,12,0],[[88583,"tbsp",1,15],[88584,"oz",1,28.35],[88585,"jar",1,170],[88586,"jar Gerber Third Foods (6 oz)",1,170],[88587,"jar Heinz Junior-3 (6 oz)",1,170]]],[171378,"Babyfood, dessert, tropical fruit, junior",1,[60,0.2,16.4,0,null,null,7],[[88588,"oz",1,28.35],[88589,"jar",1,113]]],[171379,"Babyfood, dessert, custard pudding, vanilla, strained",1,[85,1.6,16,2,0,11.5,0],[[88590,"cup",1,229],[88591,"tbsp",1,14],[88592,"oz",1,28.35],[88593,"jar",1,113],[88594,"jar Gerber Second Food (4 oz)",1,113],[88595,"jar Beech-Nut Stage 2 (4 oz)",1,113],[88596,"jar Heinz Strained-2 (4 oz)",1,113]]],[171380,"Babyfood, dessert, custard pudding, vanilla, junior",1,[86,1.76,17.6,0.98,0.2,12.2,26],[[88597,"cup",1,229],[88598,"tbsp",1,14],[88599,"oz",1,28.35],[88600,"jar",1,170],[88601,"jar Beech-Nut Stage 3 (6 oz)",1,170],[88602,"jar Gerber Third Foods (6 oz)",1,170],[88603,"jar Heinz Junior-3 (6 oz)",1,170]]],[171381,"Babyfood, juice, apple and grape",1,[46,0.1,11.3,0.2,0.1,10.9,0],[[88604,"fl oz",1,31.2],[88605,"jar",1,127],[88606,"bottle Earth's Best (4.2 fl oz)",1,131],[88607,"bottle Heinz Strained (4 fl oz)",1,125],[88608,"bottle Beech-Nut Stage 2 (4 fl oz)",1,125],[88609,"bottle Gerber Second Foods (4 fl oz)",1,125]]],[171382,"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate",1,[128,3.13,13.2,6.98,0,13.1,56],[[88610,"fl oz",1,31.4]]],[171383,"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed",1,[66,1.61,6.7,3.59,0,6.7,29],[[88611,"fl oz",1,30.5]]],[171384,"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted",1,[517,12.6,53.6,28.1,0,53,226],[[88612,"scoop",1,8.7]]],[171385,"Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed",1,[66,1.45,7.39,3.37,0,5,18],[[88613,"fl oz",1,30.5]]],[171386,"Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate",1,[66,1.45,7.39,3.37,0,5,18],[[88614,"fl oz",1,31.4]]],[171387,"Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder",1,[68,1.51,7.6,3.5,0,1.53,24],[[88615,"fl oz",1,30.5],[88616,"scoop",1,8.7]]],[171388,"Babyfood, fortified cereal bar, fruit filling",1,[344,5.43,68.6,5.3,1.7,42,157],[[88617,"bar",1,19]]],[171389,"Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted",1,[516,11.7,56.5,27,0,11.5,185],[[88618,"scoop",1,8.7]]],[171390,"Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed",1,[65,2.17,7.64,2.89,0,7.64,24],[[88619,"fl oz",1,30.4],[88620,"fl oz",5,152]]],[171391,"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed",1,[66,1.84,6.76,3.48,0,6.76,31],[[88621,"fl oz",1,30.4],[88622,"fl oz",5,152]]],[171392,"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed",1,[63,2.2,6.2,3.3,0,3.6,46],[[88623,"fl oz",1,30.4],[88624,"fl oz",5,152]]],[171393,"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed",1,[81,2.6,8.88,3.9,0,4.2,55],[[88625,"fl oz",1,30.4],[88626,"fl oz",5,152]]],[171394,"Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed",1,[66,1.44,7.39,3.37,0,7.34,18],[[88627,"fl oz",1,30.4],[88628,"fl oz",5,152]]],[171395,"Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA",1,[66,1.97,6.69,3.54,0,6.69,20],[[88629,"fl oz",5,153]]],[171396,"Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA",1,[66,1.76,6.67,3.6,0.7,6.66,29],[[88630,"fl oz",1,30.4],[88631,"fl oz",5,153]]],[171397,"Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA",1,[66,1.4,7.19,3.54,0,7.19,20],[[88632,"fl oz",1,30.4],[88633,"fl oz",5,152]]],[171398,"Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack",1,[503,0,61.6,28.6,0,0,500],[[88634,"piece",18,7]]],[171399,"Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA",1,[514,11,55,27.8,0,55,154],[[88635,"scoop",1,9.5]]],[171400,"Fat, beef tallow",9,[902,0,0,100,0,0,0],[[88636,"tbsp",1,12.8],[88637,"cup",1,205]]],[171401,"Lard",9,[902,0,0,100,0,0,0],[[88638,"tbsp",1,12.8],[88639,"cup",1,205]]],[171402,"Salad dressing, thousand island, commercial, regular",9,[379,1.09,14.6,35.1,0.8,15.2,962],[[88640,"tbsp",1,16],[88641,"cup",1,250],[88642,"serving (2 tbsp)",1,30]]],[171403,"Salad dressing, mayonnaise type, regular, with salt",9,[250,0.65,14.8,21.6,0,10,653],[[88643,"tbsp",1,14.7],[88644,"cup",1,235]]],[171404,"Salad dressing, french dressing, reduced fat",9,[222,0.58,31.2,11.5,1.5,16.9,838],[[88645,"tablespoon",1,16],[88646,"cup",1,260],[88647,"serving (2 tbsp)",1,30]]],[171405,"Salad dressing, italian dressing, commercial, reduced fat",9,[102,0.39,9.99,6.68,0,9.16,891],[[88648,"tablespoon",1,15],[88649,"cup",1,240]]],[171406,"Salad dressing, mayonnaise, imitation, soybean",9,[232,0.3,16,19.2,0,6,497],[[88650,"tbsp",1,15],[88651,"cup",1,240]]],[171407,"Salad dressing, mayonnaise, imitation, milk cream",9,[97,2.1,11.1,5.1,0,null,504],[[88652,"tablespoon",1,15],[88653,"cup",1,240]]],[171408,"Salad dressing, mayonnaise, imitation, soybean without cholesterol",9,[482,0.1,15.8,47.7,0,6,353],[[88654,"tablespoon",1,14.1],[88655,"cup",1,225]]],[171409,"Sandwich spread, with chopped pickle, regular, unspecified oils",9,[389,0.9,22.4,34,0.4,15.2,1000],[[88656,"tablespoon",1,15],[88657,"cup",1,245]]],[171410,"Oil, peanut, salad or cooking",9,[884,0,0,100,0,0,0],[[88658,"tbsp",1,13.5],[88659,"cup",1,216],[88660,"tsp",1,4.5]]],[171411,"Oil, soybean, salad or cooking",9,[884,0,0,100,0,0,0],[[88661,"tbsp",1,13.6],[88662,"cup",1,218],[88663,"tsp",1,4.5]]],[171412,"Oil, coconut",9,[892,0,0,99.1,0,0,0],[[88664,"tbsp",1,13.6],[88665,"cup",1,218],[88666,"tsp",1,4.5]]],[171413,"Oil, olive, salad or cooking",9,[884,0,0,100,0,0,2],[[88667,"tablespoon",1,13.5],[88668,"cup",1,216],[88669,"tsp",1,4.5]]],[171414,"Salad dressing, french dressing, commercial, regular",9,[419,0.87,18.8,39.1,2.4,17.4,661],[[88670,"cup",1,250],[88671,"tbsp",1,16],[88672,"individual packet",1,12.3]]],[171415,"Margarine,spread, 35-39% fat, tub",9,[349,0.23,1.52,38,0,0,584],[[88673,"cup",1,232],[88674,"tsp",1,4.8]]],[171416,"Salad dressing, french, home recipe",9,[631,0.1,3.4,70.2,0,null,658],[[88675,"tablespoon",1,14],[88676,"cup",1,220]]],[171417,"Salad dressing, home recipe, vinegar and oil",9,[449,0,2.5,50.1,0,2.5,1],[[88677,"tablespoon",1,16],[88678,"cup",1,250]]],[171418,"Salad dressing, mayonnaise, soybean oil, without salt",9,[717,1.1,2.7,79.4,0,null,30],[[88679,"tablespoon",1,13.8],[88680,"cup",1,220]]],[171419,"Salad dressing, french, cottonseed, oil, home recipe",9,[631,0.1,3.4,70.2,0,null,658],[[88681,"tablespoon",1,14],[88682,"cup",1,220]]],[171420,"Salad dressing, french dressing, fat-free",9,[132,0.2,32.1,0.27,2.2,16.4,853],[[88683,"tablespoon",1,16],[88684,"cup",1,256]]],[171421,"Oil, cocoa butter",9,[884,0,0,100,0,0,0],[[88685,"tablespoon",1,13.6],[88686,"cup",1,218],[88687,"tsp",1,4.5]]],[171422,"Vegetable oil, palm kernel",9,[862,0,0,100,0,0,0],[[88688,"tablespoon",1,13.6],[88689,"cup",1,218],[88690,"tbsp (1/8 cup)",2,27]]],[171423,"Oil, poppyseed",9,[884,0,0,100,0,0,0],[[88691,"tablespoon",1,13.6],[88692,"cup",1,218],[88693,"tsp",1,4.5]]],[171424,"Oil, tomatoseed",9,[884,0,0,100,0,0,0],[[88694,"tablespoon",1,13.6],[88695,"cup",1,218],[88696,"tsp",1,4.5]]],[171425,"Oil, teaseed",9,[884,0,0,100,0,0,0],[[88697,"tablespoon",1,13.6],[88698,"cup",1,218],[88699,"tsp",1,4.5]]],[171426,"Oil, soybean lecithin",9,[763,0,0,100,0,0,0],[[88700,"tablespoon",1,13.6],[88701,"cup",1,218],[88702,"tsp",1,4.5]]],[171427,"Oil, hazelnut",9,[884,0,0,100,0,0,0],[[88703,"tablespoon",1,13.6],[88704,"cup",1,218],[88705,"tsp",1,4.5]]],[171428,"Oil, babassu",9,[884,0,0,100,0,0,0],[[88706,"tbsp",1,13.6],[88707,"cup",1,218],[88708,"tsp",1,4.5]]],[171429,"Oil, sheanut",9,[884,0,0,100,0,0,0],[[88709,"tablespoon",1,13.6],[88710,"cup",1,218],[88711,"tsp",1,4.5]]],[171430,"Oil, PAM cooking spray, original",9,[792,0.26,20.7,78.7,0,0,59],[[88712,"spray , about 1/3 second (1 NLEA serving)",1,0.3]]],[171431,"Margarine, margarine-like vegetable oil spread, 67-70% fat, tub",9,[606,0.07,0.59,68.3,null,null,536],[[88713,"tbsp (1 NLEA serving)",1,14]]],[171432,"Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)",9,[730,0.41,1.39,80.3,null,null,714],[[88714,"tablespoon (1 NLEA serving)",1,14]]],[171433,"Oil, cooking and salad, ENOVA, 80% diglycerides",9,[884,0,0,100,null,null,0],[[88715,"tbsp (1 NLEA serving)",1,14],[88716,"cup",1,214]]],[171434,"Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D",9,[339,0.51,0.66,37.8,0,0,589],[[88717,"tbsp",1,14.9]]],[171435,"Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D",9,[717,0.16,0.7,80.7,0,0,751],[[88718,"tablespoon",1,14],[88719,"cup",1,227],[88720,"teaspoon",1,4]]],[171436,"Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D",9,[713,0.22,0.75,80.2,0,0,657],[[88721,"tbsp",1,14]]],[171437,"Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D",9,[537,0.12,0.69,60.4,0,0,785],[[88722,"tbsp",1,14]]],[171438,"Oil, industrial, soy, low linolenic",9,[900,0,0,100,0,0,0],[[88723,"tablespoon",1,14],[88724,"cup",1,218],[88725,"teaspoon",1,4.5]]],[171439,"Oil, industrial, soy, ultra low linolenic",9,[884,0,0,100,0,0,0],[[88726,"tablespoon",1,13.6],[88727,"cup",1,218],[88728,"teaspoon",1,4.5]]],[171440,"Oil, industrial, soy, fully hydrogenated",9,[884,0,0,100,0,0,0],[[88729,"tablespoon",1,13.6],[88730,"cup",1,218],[88731,"teaspoon",1,4.5]]],[171441,"Oil, industrial, cottonseed, fully hydrogenated",9,[884,0,0,100,0,0,0],[[88732,"tablespoon",1,13.6],[88733,"cup",1,218],[88734,"teaspoon",1,4.5]]],[171442,"Oil, flaxseed, contains added sliced flaxseed",9,[878,0.37,0.39,99,null,null,6],[[88735,"tablespoon",1,13.7],[88736,"cup",1,219]]],[171443,"Mayonnaise, reduced fat, with olive oil",9,[361,0.37,0,40,0,0,800],[[88737,"tbsp",1,15],[88738,"cup",1,232]]],[171444,"Salad dressing, mayonnaise-type, light",9,[158,0.65,16.4,10,0,6.67,833],[]],[171445,"Chicken, broiler, rotisserie, BBQ, breast, meat only",17,[144,28,0,3.57,0,0,328],[[88739,"oz",3,85],[88740,"breast",1,384]]],[171446,"Chicken, broilers or fryers, meat and skin and giblets and neck, stewed",17,[216,24.5,0.06,12.4,0,null,66],[[88741,"oz",3,85],[88742,"unit (yield from 1 lb ready-to-cook chicken)",1,225],[88743,"chicken",1,751]]],[171447,"Chicken, broilers or fryers, meat and skin, raw",17,[215,18.6,0,15.1,0,0,70],[[88744,"oz",4,113],[88745,"unit (yield from 1 lb ready-to-cook chicken)",1,276],[88746,"chicken, bone removed",0.5,460]]],[171448,"Chicken, broilers or fryers, meat and skin, cooked, fried, batter",17,[289,22.5,9.42,17.4,0.3,0,292],[[88747,"oz",3,85],[88748,"unit (yield from 1 lb ready-to-cook chicken)",1,280],[88749,"chicken, bone removed",0.5,466]]],[171449,"Chicken, broilers or fryers, meat and skin, cooked, fried, flour",17,[269,28.6,3.15,14.9,0.1,0,84],[[88750,"oz",3,85],[88751,"unit (yield from 1 lb ready-to-cook chicken)",1,188],[88752,"chicken, bone removed",0.5,314]]],[171450,"Chicken, broilers or fryers, meat and skin, cooked, roasted",17,[239,27.3,0,13.6,0,0,82],[[88753,"oz",3,85],[88754,"cup, chopped or diced",1,140],[88755,"unit (yield from 1 lb ready-to-cook chicken)",0.5,178]]],[171451,"Chicken, broilers or fryers, meat only, cooked, stewed",17,[177,27.3,0,6.71,0,0,70],[[88757,"cup, chopped or diced",1,140],[88758,"tbsp",1,8.7],[88759,"unit (yield from 1 lb ready-to-cook chicken)",1,157]]],[171452,"Chicken, broilers or fryers, skin only, raw",17,[349,13.3,0,32.4,0,0,63],[[88760,"oz",4,113],[88761,"unit (yield from 1 lb ready-to-cook chicken)",0.5,47]]],[171453,"Chicken, broilers or fryers, skin only, cooked, fried, batter",17,[394,10.3,23.2,28.8,null,null,581],[[88763,"oz",3,85],[88764,"unit (yield from 1 lb ready-to-cook chicken)",0.5,114]]],[171454,"Chicken, broilers or fryers, skin only, cooked, fried, flour",17,[502,19.1,9.34,42.6,null,null,53],[[88766,"unit (yield from 1 lb ready-to-cook chicken)",1,33],[88767,"chicken, skin only",0.5,56]]],[171455,"Chicken, broilers or fryers, giblets, cooked, simmered",17,[157,27.2,0,4.5,0,0,67],[[88768,"oz",3,85],[88769,"cup chopped or dice",1,145]]],[171456,"Chicken, gizzard, all classes, raw",17,[94,17.7,0,2.06,0,0,69],[[88770,"oz",4,113],[88771,"lb",1,453]]],[171457,"Chicken, gizzard, all classes, cooked, simmered",17,[154,30.4,0,2.68,0,0,56],[[88772,"cup chopped or dice",1,145]]],[171458,"Chicken, heart, all classes, raw",17,[153,15.6,0.71,9.33,0,null,74],[[88773,"heart",1,6.1],[88774,"unit (yield from 1 lb ready-to-cook chicken)",1,1.8]]],[171459,"Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter",17,[277,23.6,9.5,15.4,null,null,287],[[88775,"unit (yield from 1 lb ready-to-cook chicken)",1,113],[88776,"chicken, bone removed",0.5,188]]],[171460,"Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour",17,[246,30.4,1.82,12.1,0.1,0,77],[[88777,"unit (yield from 1 lb ready-to-cook chicken)",1,78],[88778,"chicken, bone removed",0.5,130]]],[171461,"Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted",17,[222,29,0,10.8,0,null,75],[[88779,"unit (yield from 1 lb ready-to-cook chicken)",1,79],[88780,"chicken, bone removed",0.5,132]]],[171462,"Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed",17,[201,26.1,0,9.97,0,null,63],[[88781,"unit (yield from 1 lb ready-to-cook chicken)",1,90],[88782,"chicken, bone removed",0.5,150]]],[171463,"Chicken, broilers or fryers, dark meat, meat and skin, raw",17,[237,16.7,0,18.3,0,0,73],[[88783,"oz",4,113],[88784,"unit (yield from 1 lb ready-to-cook chicken)",1,160],[88785,"chicken, bone removed",0.5,266]]],[171464,"Chicken, broilers or fryers, light meat, meat only, raw",17,[114,23.2,0,1.65,0,0,68],[[88786,"unit (yield from 1 lb ready-to-cook chicken)",1,88],[88787,"chicken, bone and skin removed",0.5,147]]],[171465,"Chicken, broilers or fryers, light meat, meat only, cooked, fried",17,[192,32.8,0.42,5.54,0,null,81],[[88788,"cup",1,140],[88789,"unit (yield from 1 lb ready-to-cook chicken)",1,64]]],[171466,"Chicken, broilers or fryers, light meat, meat only, cooked, roasted",17,[173,30.9,0,4.51,0,0,77],[[88790,"cup, chopped or diced",1,140],[88791,"unit (yield from 1 lb ready-to-cook chicken)",1,64],[88792,"chicken, bone and skin removed",0.5,107]]],[171467,"Chicken, broilers or fryers, light meat, meat only, cooked, stewed",17,[159,28.9,0,3.99,0,0,65],[[88793,"cup, chopped or diced",1,140],[88794,"unit (yield from 1 lb ready-to-cook chicken)",1,71],[88795,"chicken, bone and skin removed",0.5,119]]],[171468,"Chicken, broilers or fryers, separable fat, raw",17,[629,3.73,0,68,0,0,32],[[88796,"tbsp",1,12.8],[88797,"unit (yield from 1 lb ready-to-cook chicken)",1,32],[88798,"chicken, separable fat",0.5,52]]],[171469,"Chicken, broilers or fryers, back, meat and skin, raw",17,[319,14,0,28.7,0,0,64],[[88799,"unit (yield from 1 lb ready-to-cook chicken)",1,59],[88800,"back, bone removed",0.5,99]]],[171470,"Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter",17,[331,22,10.2,21.9,null,null,317],[[88801,"unit (yield from 1 lb ready-to-cook chicken)",1,72],[88802,"back, bone removed",0.5,120]]],[171471,"Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour",17,[331,27.8,6.5,20.7,null,null,90],[[88803,"unit (yield from 1 lb ready-to-cook chicken)",1,44],[88804,"back, bone removed",0.5,72]]],[171472,"Chicken, broilers or fryers, back, meat only, cooked, roasted",17,[239,28.2,0,13.2,0,0,96],[[88805,"oz",3,85],[88806,"unit (yield from 1 lb ready-to-cook chicken)",0.5,24]]],[171473,"Chicken, broilers or fryers, back, meat only, cooked, stewed",17,[209,25.3,0,11.2,0,0,67],[[88808,"unit (yield from 1 lb ready-to-cook chicken)",1,26],[88809,"back, bone and skin removed",0.5,42]]],[171474,"Chicken, broilers or fryers, breast, meat and skin, raw",17,[172,20.8,0,9.25,0,0,63],[[88810,"breast, bone removed (yield from 1 lb ready-to-cook chicken)",0.5,87],[88811,"breast, bone removed",0.5,145]]],[171475,"Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter",17,[260,24.8,8.99,13.2,0.3,0,275],[[88812,"oz",3,85],[88813,"unit (yield from 1 lb ready-to-cook chicken)",0.5,84]]],[171476,"Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour",17,[222,31.8,1.64,8.87,0.1,null,76],[[88815,"unit (yield from 1 lb ready-to-cook chicken)",1,59],[88816,"breast, bone removed",0.5,98]]],[171477,"Chicken, broilers or fryers, breast, meat only, cooked, roasted",17,[165,31,0,3.57,0,0,74],[[88817,"cup, chopped or diced",1,140],[88818,"unit (yield from 1 lb ready-to-cook chicken)",1,52],[88819,"breast, bone and skin removed",0.5,86]]],[171478,"Chicken, broilers or fryers, breast, meat only, cooked, stewed",17,[151,29,0,3.03,0,0,63],[[88820,"cup, chopped or diced",1,140],[88821,"unit (yield from 1 lb ready-to-cook chicken)",1,57],[88822,"breast, bone and skin removed",0.5,95]]],[171479,"Turkey, whole, meat and skin, cooked, roasted",17,[189,28.6,0.06,7.39,0,0,103],[[88823,"oz",3,85],[88824,"bird",1,3812]]],[171480,"Turkey, whole, meat only, raw",17,[115,22.6,0.14,1.93,0,0.07,118],[[88825,"oz",4,113],[88826,"bird",1,5002]]],[171481,"Turkey, whole, meat only, cooked, roasted",17,[159,29.1,0,3.84,0,0,101],[[88827,"oz",3,85],[88828,"bird",1,3812]]],[171482,"Turkey, whole, skin (light and dark), raw",17,[407,13,0.16,38.9,0,0.1,62],[[88829,"oz",4,113],[88830,"lb",1,453]]],[171483,"Turkey, all classes, gizzard, cooked, simmered",17,[155,26.4,0,4.64,0,0,127],[[88831,"oz",3,85],[88832,"gizzard cooked",1,45]]],[171484,"Turkey, all classes, heart, raw",17,[140,16.7,0.4,7.44,0,0,129],[[88833,"oz",4,113],[88834,"piece",1,24]]],[171485,"Turkey, all classes, heart, cooked, simmered",17,[174,24.9,0,7.52,0,0,140],[[88835,"oz",3,85],[88836,"heart",1,20]]],[171486,"Turkey, all classes, liver, raw",17,[128,18.3,0,5.5,0,0,131],[[88837,"oz",4,113],[88838,"raw liver",1,78]]],[171487,"Turkey, all classes, liver, cooked, simmered",17,[189,27,0,8.18,0,0,98],[[88839,"oz",3,85],[88840,"liver cooked",1,53]]],[171488,"Turkey, dark meat, meat and skin, raw",17,[166,19.8,0.15,8.97,0,0.1,113],[[88841,"oz",4,113],[88842,"lb",1,453]]],[171489,"Turkey, whole, dark meat, meat and skin, cooked, roasted",17,[206,27.3,0.07,9.95,0,0,105],[[88843,"oz",3,85]]],[171490,"Turkey, whole, light meat, raw",17,[114,23.7,0.14,1.48,0,0.05,113],[[88844,"serving",1,85]]],[171491,"Turkey, all classes, light meat, cooked, roasted",17,[147,30.1,0,2.08,0,0,99],[[88845,"oz",3,85]]],[171492,"Turkey, all classes, breast, meat and skin, cooked, roasted",17,[189,28.7,0,7.41,0,null,63],[[88846,"oz",3,85],[88847,"unit (yield from 1 lb ready-to-cook turkey)",0.5,112]]],[171493,"Turkey, all classes, leg, meat and skin, raw",17,[144,19.5,0,6.72,0,null,74],[[88849,"unit (yield from 1 lb ready-to-cook turkey)",1,105],[88850,"leg, bone removed",1,816]]],[171494,"Turkey, all classes, leg, meat and skin, cooked, roasted",17,[208,27.9,0,9.82,0,0,77],[[88851,"oz",3,85],[88852,"unit (yield from 1 lb ready-to-cook turkey)",1,71],[88853,"leg, bone removed",1,546]]],[171495,"Turkey, all classes, wing, meat and skin, raw",17,[197,20.2,0,12.3,0,null,55],[[88854,"unit (yield from 1 lb ready-to-cook turkey)",1,33],[88855,"wing, bone removed",1,256]]],[171496,"Turkey, whole, breast, meat only, cooked, roasted",17,[147,30.1,0,2.08,0,0,99],[[88856,"oz",3,85],[88857,"breast",1,1413]]],[171497,"Turkey, whole, wing, meat only, raw",17,[115,23.7,0.14,1.48,0,0.05,113],[[88858,"oz",4,113],[88859,"wing",1,346]]],[171498,"Turkey, whole, wing, meat only, cooked, roasted",17,[147,30.1,0,2.08,0,0,99],[[88860,"oz",3,85],[88861,"wing",1,213]]],[171499,"Turkey, young hen, skin only, cooked, roasted",17,[482,19,0,44.4,0,null,44],[[88862,"unit (yield from 1 lb ready-to-cook turkey)",1,31],[88863,"turkey, skin only",0.5,196]]],[171500,"Turkey and gravy, frozen",17,[67,5.88,4.61,2.63,0,null,554],[[88864,"oz",3,85],[88865,"package (net weight, 5 oz)",1,142]]],[171501,"Turkey breast, pre-basted, meat and skin, cooked, roasted",17,[126,22.2,0,3.46,0,null,397],[[88866,"oz",3,85],[88867,"breast, bone removed",0.5,864]]],[171502,"Turkey thigh, pre-basted, meat and skin, cooked, roasted",17,[157,18.8,0,8.54,0,null,437],[[88868,"oz",3,85],[88869,"thigh, bone removed",1,314]]],[171503,"Turkey roast, boneless, frozen, seasoned, light and dark meat, raw",17,[120,17.6,6.4,2.2,0,null,678],[[88870,"oz",3,85],[88871,"box (net weight, 2.5 lb)",1,1134]]],[171504,"Turkey, mechanically deboned, from turkey frames, raw",17,[201,13.3,0,16,0,null,48],[[88872,"lb",0.5,227]]],[171505,"Turkey, Ground, raw",17,[148,19.7,0,7.66,0,0,58],[[88873,"oz",4,113],[88874,"lb",1,453.6],[88875,"patty, 4 oz",1,114]]],[171506,"Turkey, Ground, cooked",17,[203,27.4,0,10.4,0,0,78],[[88876,"oz",3,85],[88877,"patty (4 oz, raw) (yield after cooking)",1,82],[88878,"unit, yield from 1 lb raw",1,330]]],[171507,"Chicken, cornish game hens, meat and skin, raw",17,[200,17.2,0,14,0,0,61],[[88879,"oz",3,85],[88880,"bird",0.5,168]]],[171508,"Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)",17,[248,25.3,3.84,13.9,0.9,2.1,837],[[88881,"oz",3,85],[88882,"serving",1,74]]],[171509,"Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw",17,[108,20.3,0,3,0,0,173],[[88883,"oz",4,113],[88884,"piece",1,263],[88885,"breast",0.5,118]]],[171510,"Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted",17,[202,24.5,0,10.8,null,null,84],[[88886,"unit (yield from 1 lb ready-to-cook duck)",1,56],[88887,"oz",3,85],[88888,"breast, bone removed",0.5,120]]],[171511,"Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled",17,[140,27.6,0,2.5,null,null,105],[[88889,"oz",3,85],[88890,"breast, bone and skin removed",0.5,95],[88891,"cup, chopped or diced",1,174],[88892,"unit (yield from 1 lb ready-to-cook duck)",1,44]]],[171512,"Chicken patty, frozen, uncooked",17,[292,14.3,13.6,20,1.2,0,518],[[88893,"oz",3,85],[88894,"patty",1,60]]],[171513,"Chicken patty, frozen, cooked",17,[287,14.8,12.8,19.6,0.3,0,532],[[88895,"oz",3,85],[88896,"patty",1,60]]],[171514,"Chicken breast tenders, breaded, cooked, microwaved",17,[252,16.4,17.6,12.9,0,0,446],[[88897,"oz",3,85],[88898,"piece",1,15],[88899,"pieces",4,62]]],[171515,"Chicken breast tenders, breaded, uncooked",17,[263,14.7,15,15.8,1.1,0.37,536],[[88900,"oz",3,85],[88901,"piece",1,15],[88902,"pieces",4,62]]],[171516,"Chicken, broiler, rotisserie, BBQ, wing, meat only",17,[186,28.3,0.54,7.79,0,0.53,725],[[88903,"oz",3,85],[88904,"wing",1,51]]],[171517,"Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked",17,[205,25.3,0,11.5,0,0,661],[[88905,"serving (3 oz)",1,85],[88906,"back",1,102],[88907,"oz",1,28.35]]],[171518,"Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked",17,[137,28,0,2.79,0,0,313],[[88908,"oz",3,85],[88909,"breast breast with skin and bone",1,483],[88910,"oz",1,28.35]]],[171519,"Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked",17,[176,28.7,0,6.81,0,0,417],[[88911,"drumstick",1,53],[88912,"serving (3oz)",1,85],[88913,"oz",1,28.35]]],[171520,"Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked",17,[406,17.7,0.11,37.2,0,0.11,381],[[88914,"oz",3,85]]],[171521,"Chicken, broilers or fryers,  rotisserie, original seasoning, drumstick, meat and skin, cooked",17,[215,26.9,0.02,12,0,0.02,411],[[88915,"drumstick",1,53],[88916,"serving (3 oz)",1,85],[88917,"oz",1,28.35]]],[171522,"Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked",17,[233,22.9,0.02,15.7,0,0.02,345],[[88918,"thigh",1,89],[88919,"serving",1,85]]],[171523,"Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked",17,[266,24.3,0.04,18.8,0,0.04,610],[[88920,"wing",1,53],[88921,"serving (3 oz)",1,85],[88922,"oz",1,28.35]]],[171524,"Chicken, broiler, rotisserie, BBQ, skin",17,[378,15.2,0.7,35.2,0,0.7,335],[[88923,"serving",1,85]]],[171525,"Turkey, drumstick, from whole bird, meat only, with added solution, raw",17,[115,19.3,0.15,4.12,0,0.1,167],[[88924,"oz",4,113],[88925,"drumstick",1,359]]],[171526,"Turkey, wing, from whole bird, meat only, with added solution, raw",17,[102,21.5,0.14,1.66,0,0.05,206],[[88926,"oz",3,85],[88927,"wing",1,358]]],[171527,"Turkey, wing, from whole bird, meat only, with added solution, roasted",17,[127,27,0,2.08,0,0,238],[[88928,"oz",3,85],[88929,"wing",1,219]]],[171528,"Turkey, retail parts, breast, meat and skin, raw",17,[155,21.9,0,7.45,0,0,72],[[88930,"oz",3,85],[88931,"breast",1,1150]]],[171529,"Turkey, retail parts, breast, meat and skin, cooked, roasted",17,[164,29,0.05,5.33,0,0,114],[[88932,"oz",3,85],[88933,"breast",1,863]]],[171530,"Turkey, drumstick, from whole bird, meat only, roasted",17,[139,30.1,0,2.08,0,0,99],[[88934,"oz",3,85],[88935,"drumstick",1,206]]],[171531,"Turkey, thigh, from whole bird, meat only, raw",17,[108,21.3,0.15,2.5,0,0.1,124],[[88936,"oz",4,113],[88937,"thigh",1,367]]],[171532,"Turkey, thigh, from whole bird, meat only, roasted",17,[165,27.7,0,6.04,0,0,104],[[88938,"oz",3,85],[88939,"thigh",1,319]]],[171533,"Turkey, retail parts, thigh, meat and skin, raw",17,[161,19.5,0,9.16,0,0,75],[[88940,"oz",4,113],[88941,"thigh",1,454]]],[171534,"Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled",17,[151,30.5,0,3.17,0,0,52],[[88942,"oz",3,85],[88943,"piece",1,196]]],[171535,"Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised",17,[145,28.2,0,3.61,0,0,172],[[88944,"oz",3,85],[88945,"piece",1,195]]],[171536,"Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled",17,[148,29.5,0,3.39,0,0,215],[[88946,"oz",3,85],[88947,"piece",1,192]]],[171537,"Soup, cream of asparagus, canned, condensed",21,[69,1.82,8.52,3.26,0.4,0.72,669],[[88948,"cup (4 fl oz)",0.5,126],[88949,"can (10.75 oz)",1,305]]],[171538,"Soup, beef broth or bouillon canned, ready-to-serve",21,[7,1.14,0.04,0.22,0,0,372],[[88950,"cup",1,240],[88951,"can 14.5 oz",1,435],[88952,"container 32 oz",1,960]]],[171539,"Soup, beef noodle, canned, condensed",21,[67,3.85,7.16,2.46,0.6,2.06,653],[[88953,"cup",0.5,125],[88954,"can (10.75 oz)",1,305]]],[171540,"Soup, cream of celery, canned, condensed",21,[72,1.32,7.03,4.46,0.6,1.35,516],[[88955,"cup",0.5,126],[88956,"can (10.75 oz)",1,305]]],[171541,"Soup, cheese, canned, condensed",21,[82,0.8,11.3,3.92,2.2,3.73,692],[[88957,"cup",0.5,124]]],[171542,"Soup, chicken broth, canned, condensed",21,[31,4.42,0.75,1.04,0,0.35,621],[[88958,"cup (4 fl oz)",0.5,126],[88959,"can (10.75 oz)",1,305]]],[171543,"Soup, chicken noodle, canned, condensed",21,[48,2.37,6.07,1.55,0.9,0,681],[[88960,"cup",0.5,124]]],[171544,"Soup, chicken rice, canned, chunky, ready-to-serve",21,[53,5.11,5.41,1.33,0.4,0.6,370],[[88961,"cup",1,240],[88962,"can 19 oz",1,539]]],[171545,"Soup, chicken with rice, canned, condensed",21,[68,1.84,11.6,1.56,0.9,0.23,645],[[88963,"cup",0.5,126]]],[171546,"Soup, chicken and vegetable, canned, ready-to-serve",21,[33,1.97,4.68,0.73,0.9,1.01,229],[[88964,"cup",1,255]]],[171547,"Soup, clam chowder, new england, canned, condensed",21,[72,3.17,10.3,2.06,0.7,0.38,516],[[88965,"cup",0.5,126],[88966,"can (10.7 oz)",1,303]]],[171548,"Soup, beef broth bouillon and consomme, canned, condensed",21,[11,2.52,0.32,0,0,0,694],[[88967,"cup",0.5,124],[88968,"can (10.5 oz)",1,310]]],[171549,"Soup, lentil with ham, canned, ready-to-serve",21,[56,3.74,8.16,1.12,null,null,532],[[88969,"cup (8 fl oz)",1,248],[88970,"can (20 oz)",1,567]]],[171550,"Soup, minestrone, canned, chunky, ready-to-serve",21,[53,2.13,8.64,1.17,2.4,2.17,288],[[88971,"cup",1,240],[88972,"can (19 oz)",1,539]]],[171551,"Soup, onion, canned, condensed",21,[46,3.06,6.68,1.42,0.7,2.72,516],[[88973,"cup (4 fl oz)",0.5,123],[88974,"can (10.5 oz)",1,298]]],[171552,"Soup, cream of onion, canned, condensed",21,[88,2.2,10.4,4.2,0.4,3.64,637],[[88975,"cup",0.5,126],[88976,"can (10.75 oz)",1,305]]],[171553,"Soup, oyster stew, canned, condensed",21,[48,1.72,3.32,3.13,0,null,722],[[88977,"cup (4 fl oz)",0.5,123],[88978,"can (10.5 oz)",1,298]]],[171554,"Soup, pea, green, canned, condensed",21,[125,6.54,20.2,2.23,3.9,6.52,680],[[88979,"cup",0.5,128],[88980,"can (11.2 oz)",1,319]]],[171555,"Soup, pea, split with ham, canned, chunky, ready-to-serve",21,[77,4.62,11.2,1.66,1.7,1.91,301],[[88981,"cup",1,240],[88982,"can (19 oz)",1,539]]],[171556,"CAMPBELL'S, Chicken Noodle Soup, condensed",21,[47,2.37,5.97,1.53,null,0,683],[[88983,"cup",0.5,123]]],[171557,"Soup, tomato rice, canned, condensed",21,[93,1.64,17.1,2.12,1.3,5.9,635],[[88984,"cup (4 fl oz)",0.5,129],[88985,"can (11 oz), undiluted",1,312]]],[171558,"Soup, turkey, chunky, canned, ready-to-serve",21,[57,4.33,5.96,1.87,null,null,391],[[88986,"cup (8 fl oz)",1,236],[88987,"can (18.75 oz)",1,532]]],[171559,"Soup, chunky vegetable, canned, ready-to-serve",21,[39,1.14,7.9,0.36,1.1,1.56,267],[[88988,"cup",1,230]]],[171560,"Soup, beef broth or bouillon, powder, dry",21,[213,16,17.4,8.89,0,16.7,26000],[[88989,"cube",1,3.6],[88990,"packet",1,6]]],[171561,"Soup, beef broth, cubed, dry",21,[170,17.3,16.1,4,0,14.5,24000],[[88991,"cube",1,3.6]]],[171562,"Soup, chicken broth or bouillon, dry",21,[267,16.7,18,13.9,0,17.4,23900],[[88992,"cube",1,4],[88993,"teaspoon",1,2]]],[171563,"Soup, chicken broth cubes, dry",21,[198,14.6,23.5,4.7,0,0,24000],[[88994,"cube",1,4.8]]],[171564,"Gravy, beef, canned, ready-to-serve",21,[53,3.75,4.81,2.36,0.4,0.21,633],[[88995,"cup",1,233],[88996,"can",1,291]]],[171565,"Gravy, brown, dry",21,[367,10.7,59.4,9.61,2,null,4840],[[88997,"tbsp",1,6]]],[171566,"Gravy, chicken, canned or bottled, ready-to-serve",21,[48,0.71,5.29,2.62,0.1,0.3,389],[[88998,"cup",0.25,57],[88999,"cup",1,228],[89000,"jar 10.5 oz",1,273],[89001,"jar 12 oz",1,324]]],[171567,"Gravy, chicken, dry",21,[381,11.3,62.1,9.73,null,null,4150],[[89002,"tbsp",1,8],[89003,"serving",1,8]]],[171568,"Gravy, turkey, canned, ready-to-serve",21,[51,2.6,5.1,2.1,0.4,0.21,577],[[89004,"cup",1,238],[89005,"tbsp",1,14.9],[89006,"tsp",1,5],[89007,"can",1,298]]],[171569,"Gravy, turkey, dry",21,[367,10.4,65.1,7.19,null,null,4390],[[89008,"serving",1,7]]],[171570,"Gravy, unspecified type, dry",21,[344,13,58,8,null,null,5730],[[89009,"cup (8 fl oz)",1,25]]],[171571,"Soup, chicken noodle, dry, mix",21,[377,15.4,62.3,6.51,3.2,1.9,3160],[[89010,"packet",1,74],[89011,"packet (6 fl oz)",1,11.1]]],[171572,"Soup, beef mushroom, canned, prepared with equal volume water",21,[30,2.37,2.6,1.23,0.1,null,386],[[89012,"cup (8 fl oz)",1,244],[89013,"can (10.75 oz), prepared",1,593]]],[171573,"Soup, chicken mushroom, canned, prepared with equal volume water",21,[54,1.8,3.8,3.75,0.1,null,327],[[89014,"cup (8 fl oz)",1,244],[89015,"can (10.75 oz), prepared",1,593]]],[171574,"Soup, tomato bisque, canned, prepared with equal volume water",21,[50,0.92,9.6,1.02,0.2,null,424],[[89016,"cup (8 fl oz)",1,247],[89017,"can (11 oz), prepared",1,600]]],[171575,"Sauce, peanut, made from coconut, water, sugar, peanuts",21,[179,2.02,28.5,6.34,1.1,18.8,319],[[89018,"tbsp",1,17]]],[171576,"SMART SOUP, Santa Fe Corn Chowder",21,[55,2,11.2,0.71,2,3.6,131],[[89019,"oz 1 pouch",10,283]]],[171577,"SMART SOUP, French Lentil",21,[53,2.9,9.5,1.06,2.9,2.6,131],[[89020,"oz 1 pouch",10,283]]],[171578,"SMART SOUP, Greek Minestrone",21,[40,1.7,8.4,0.53,2.7,2.7,138],[[89021,"oz 1 pouch",10,283]]],[171579,"Sauce, pesto, ready-to-serve, refrigerated",21,[418,9.83,10.1,37.6,1.8,6.33,603],[[89022,"cup",0.25,63]]],[171580,"Sauce, pesto, ready-to-serve, shelf stable",21,[426,5,6.14,42.4,1.7,1.92,998],[[89023,"cup",0.25,61]]],[171581,"Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated",21,[418,9.83,10.1,37.6,1.8,6.33,603],[[89024,"cup",0.25,63]]],[171582,"Sauce, pesto, CLASSICO, basil pesto, ready-to-serve",21,[372,4.16,6.93,36.4,2.1,2.6,1030],[[89025,"cup",0.25,62]]],[171583,"Soup, vegetable broth, ready to serve",21,[5,0.24,0.93,0.07,0,0.55,296],[[89026,"cup",1,221],[89027,"can",1,390],[89028,"carton (32 oz)",1,926]]],[171584,"Sauce, cheese sauce mix, dry",21,[438,7.68,60.5,18.3,1,10.3,3200],[]],[171585,"Soup, chicken corn chowder, chunky, ready-to-serve, single brand",21,[99,3.1,7.5,6.3,0.9,null,299],[[89029,"serving",1,240],[89030,"package yields",1,539]]],[171586,"Soup, bean with bacon, condensed, single brand",21,[117,6.5,18,2.1,4.6,null,672],[[89031,"serving 1/2 cup",1,128]]],[171587,"Soup, tomato, canned, condensed, reduced sodium",21,[65,1.61,13.4,0.56,1.2,8.11,22],[[89032,"serving 1/2 cup",1,121],[89033,"can 10.7 oz",1,303]]],[171588,"Gravy, brown instant, dry",21,[380,8.53,59.8,11.8,3.2,9.23,5050],[[89034,"serving",1,6.7],[89035,"package",1,454]]],[171589,"Gravy, instant beef, dry",21,[369,9.8,61.1,9.48,4.3,23.9,5200],[[89036,"serving",1,6.7],[89037,"package (16 oz)",1,454]]],[171590,"Gravy, instant turkey, dry",21,[409,11.7,57.6,14.7,3.8,7.6,4090],[[89038,"serving",1,6.7],[89039,"package (16 oz)",1,454]]],[171591,"Soup, tomato, low sodium, with water",21,[30,0.79,6.57,0.28,0.6,3.97,33],[[89040,"serving 1 cup",1,248],[89041,"fl oz",1,31]]],[171592,"Soup, pea, low sodium, prepared with equal volume water",21,[62,3.2,9.88,1.09,1.9,3.19,10],[[89042,"cup",1,259],[89043,"fl oz",1,32.4]]],[171593,"Soup, chicken noodle, low sodium, canned, prepared with equal volume water",21,[25,1.27,2.95,0.95,0.2,0.27,173],[[89044,"serving 1 cup",1,248],[89045,"fl oz",1,31]]],[171594,"Soup, vegetable soup, condensed, low sodium, prepared with equal volume water",21,[33,1.1,6.06,0.45,1.1,2.15,194],[[89046,"cup",1,253]]],[171595,"Sauce, tomato chili sauce, bottled, with salt",21,[92,2.5,19.8,0.3,2.4,13.3,1340],[[89047,"packet",1,6],[89048,"cup",1,273]]],[171596,"Soup, vegetable chicken, canned, prepared with water, low sodium",21,[69,5.1,8.76,2,0.4,1.42,35],[[89049,"cup",1,241]]],[171597,"Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium",21,[51,1.41,8.06,1.48,1.8,5.5,30],[[89050,"serving 1/2 cup",1,128],[89051,"cup",1,257]]],[171598,"Gravy, meat or poultry, low sodium, prepared",21,[53,3.8,6.16,2.4,0.3,0.01,18],[[89052,"cup",1,236]]],[171599,"Gravy, HEINZ Home Style, savory beef",21,[39,1.09,6.24,1.13,0.7,0.52,587],[[89053,"serving 1/4 cup 2 oz",1,57]]],[171600,"Gravy, CAMPBELL'S, chicken",21,[51,0.79,5.87,2.73,null,0.94,424],[[89054,"cup",0.25,56],[89055,"cup",1,226],[89056,"can 10.5 oz",1,273]]],[171601,"Barbecue loaf, pork, beef",19,[173,15.8,6.4,8.9,0,null,1330],[[89057,"oz",1,28.35],[89058,"slice (5-7/8\" x 3-1/2\" x 1/16\")",1,23]]],[171602,"Soup, cream of chicken, canned, condensed, reduced sodium",21,[58,1.8,9.5,1.3,0.4,0.39,357],[[89059,"cup",0.5,124]]],[171603,"Sauce, alfredo mix, dry",21,[535,15.3,36.5,36.4,2,5.4,2590],[]],[171604,"Sauce, peppers, hot, chili, mature red, canned",21,[21,0.9,3.9,0.6,0.7,2.55,25],[[89060,"tbsp",1,15],[89061,"cup",1,245]]],[171605,"Sauce, chili, peppers, hot, immature green, canned",21,[20,0.7,5,0.1,1.9,2.55,25],[[89062,"tbsp",1,15],[89063,"cup",1,245]]],[171606,"Fish broth",21,[16,2,0.4,0.6,0,0.09,200],[[89064,"cup",1,244],[89065,"fl oz",1,30.5]]],[171607,"Soup, cream of mushroom, low sodium, ready-to-serve, canned",21,[53,1,4.53,3.7,0.2,1.72,20],[[89066,"cup",1,244],[89067,"can (10.75 oz)",1,305]]],[171608,"Potato soup, instant, dry mix",21,[343,9.2,76.1,3.1,7.6,10,2400],[[89068,"serving 1/3 cup",1,39]]],[171609,"Soup, chicken broth, low sodium, canned",21,[16,2,1.2,0.6,0,0.13,30],[[89069,"cup",1,240]]],[171610,"Sauce, worcestershire",21,[77,0,19.2,0,0,10,1300],[[89070,"tbsp",1,17],[89071,"cup",1,275]]],[171611,"Soup, beef and mushroom, low sodium, chunk style",21,[69,4.3,9.58,2.3,0.2,0.84,25],[[89072,"cup",1,251]]],[171612,"Soup, beef stroganoff, canned, chunky style, ready-to-serve",21,[98,5.1,9,4.6,0.6,1.68,435],[[89073,"cup",1,240]]],[171613,"Soup, bouillon cubes and granules, low sodium, dry",21,[438,16.7,64.9,13.9,0.2,14.5,1070],[[89074,"tsp",1,2.6],[89075,"cube",1,3.6]]],[171614,"Soup, ramen noodle, beef flavor, dry",21,[441,10.1,60.3,17.7,3,1.99,1730],[[89076,"package without flavor packet",1,82],[89077,"packet",1,5.6]]],[171615,"Soup, ramen noodle, chicken flavor, dry",21,[439,10.2,60.2,17.5,2.9,1.96,1920],[[89078,"package without flavor packet",1,81],[89079,"packet",1,6]]],[171616,"Beerwurst, beer salami, pork",19,[238,14.2,2.06,18.8,0,null,1240],[[89080,"slice (4\" dia x 1/8\" thick)",1,23],[89081,"slice (2-3/4\" dia x 1/16\")",1,6]]],[171617,"Sausage, Berliner, pork, beef",19,[230,15.3,2.59,17.2,0,2.35,1300],[[89082,"slice",1,23],[89083,"oz",1,28.35]]],[171618,"Blood sausage",19,[379,14.6,1.29,34.5,0,1.29,680],[[89084,"slices",4,100]]],[171619,"Bockwurst, pork, veal, raw",19,[301,14,2.95,25.9,1,1.33,756],[[89085,"sausage",1,91]]],[171620,"Bratwurst, pork, cooked",19,[333,13.7,2.85,29.2,0,0,846],[[89086,"link cooked",1,85]]],[171621,"Braunschweiger (a liver sausage), pork",19,[327,14.5,3.1,28.5,0,0,977],[[89087,"oz",1,28.35],[89088,"slice (2-1/2\" dia x 1/4\" thick)",1,18]]],[171622,"Bratwurst, pork, beef, link",19,[323,14.3,2.98,27.8,0,2.98,1110],[[89089,"link",1,70]]],[171623,"Cheesefurter, cheese smokie, pork, beef",19,[328,14.1,1.51,29,0,1.51,1080],[[89090,"links",2.33,100]]],[171624,"Frankfurter, chicken",19,[223,15.5,2.74,16.2,0,2.98,1030],[[89091,"oz",3,85],[89092,"link",1,45]]],[171625,"Frankfurter, turkey",19,[223,12.2,3.81,17.3,0,1.21,911],[[89093,"oz",1,28.35],[89094,"frankfurter",1,45]]],[171626,"Ham, chopped, canned",19,[239,16.1,0.26,18.8,0,0,1280],[[89095,"oz",1,28.35],[89096,"slice (4-1/4\" x 4-1/4\" x 1/16\")",1,21]]],[171627,"Ham, chopped, not canned",19,[221,16.5,0,16.7,0,5,1190],[[89097,"slice (1 oz) (4\" x 4\" x 3/32\" thick)",1,28],[89098,"slice (4-1/4\" x 4-1/4\" x 1/16\")",1,21]]],[171628,"Ham and cheese loaf or roll",19,[241,13.6,4,18.7,0,0,1000],[[89099,"slice (1 oz) (4\" x 4\" x 3/32\" thick)",1,28],[89100,"slices",2,57]]],[171629,"Ham and cheese spread",19,[245,16.2,2.28,18.5,0,null,1200],[[89101,"tbsp",1,15],[89102,"oz",1,28.35]]],[171630,"Headcheese, pork",19,[157,13.8,0,10.9,0,0,941],[[89103,"slice (1 oz) (4\" x 4\" x 3/32\" thick)",1,28],[89104,"g",45,45]]],[171631,"Sausage, Italian, pork, mild, raw",19,[290,13.9,2.97,24.3,0,1.19,563],[[89105,"link",1,101]]],[171632,"Sausage, pork and turkey, pre-cooked",19,[342,12,3.63,30.6,0,0,876],[[89106,"serving",1,57]]],[171633,"Frankfurter, meat and poultry, cooked, boiled",19,[298,10.3,4.96,26.3,0,2.7,914],[[89107,"frankfurter",1,50]]],[171634,"Frankfurter, meat and poultry, cooked, grilled",19,[302,10.7,5.24,26.4,0,2.85,1080],[[89108,"frankfurter",1,48]]],[171635,"Pork sausage, link/patty, reduced fat, unprepared",19,[217,16.8,0.2,16.6,0,0,581],[[89109,"oz",3,85],[89110,"package",1,343]]],[171636,"Pork sausage, link/patty, reduced fat, cooked, pan-fried",19,[267,20.9,0.15,20.3,0,0,698],[[89111,"oz",3,85],[89112,"package",1,343]]],[171637,"Bologna, meat and poultry",19,[281,10.3,6.31,23.8,0,1.97,1380],[[89113,"slice",1,33]]],[171638,"Meatballs, frozen, Italian style",19,[286,14.4,8.06,22.2,2.3,3.47,666],[[89114,"oz",3,85],[89115,"pieces",3,56]]],[171639,"Bacon, turkey, microwaved",19,[368,29.5,4.24,25.9,0,4.24,2020],[[89116,"slice",1,8.1]]],[171640,"Bacon, turkey, low sodium",19,[253,13.3,4.8,20,0,0,900],[[89117,"serving",1,15]]],[171641,"Cereals ready-to-eat, POST, ALPHA-BITS",5,[389,10,80.3,4.6,7.1,21,592],[[89118,"cup (1 NLEA serving for adults)",1,30],[89119,"cup (1 serving for children under 4 years)",0.67,20]]],[171642,"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH",5,[398,4.39,85.5,5.12,2.5,44.3,754],[[89120,"cup (1 NLEA serving)",0.75,27]]],[171643,"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES",5,[397,4.45,85.9,4.83,2.6,44.2,725],[[89121,"cup (1 NLEA serving)",0.75,26]]],[171644,"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH",5,[417,7.1,78.6,9.23,2.7,33.4,742],[[89122,"cup (1 NLEA serving)",0.75,27]]],[171645,"Cereals ready-to-eat, POST, FRUITY PEBBLES",5,[402,4.62,86.1,4.02,0.8,34.3,531],[[89123,"cup (1 NLEA serving)",0.75,27]]],[171646,"Cereals ready-to-eat, granola, homemade",5,[489,13.7,53.9,24.3,8.9,19.8,26],[[89124,"cup",1,122],[89125,"oz",1,28.35]]],[171647,"Cereals ready-to-eat, POST, GRAPE-NUTS Cereal",5,[361,11.2,80.5,1.81,13,8.86,465],[[89126,"cup (1 NLEA serving)",0.5,58]]],[171648,"Cereals ready-to-eat, POST, GRAPE-NUTS Flakes",5,[376,9.4,82,3.7,10.2,15.2,470],[[89127,"cup (1 NLEA serving)",0.75,29]]],[171649,"Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP",5,[406,4.51,85,6.08,2.3,43.4,740],[[89128,"cup (1 NLEA serving)",1,27]]],[171650,"Cereals ready-to-eat, POST Raisin Bran Cereal",5,[324,7.6,78.9,1.6,13.7,32.9,382],[[89129,"cup (1 NLEA serving)",1,59]]],[171651,"Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice",5,[383,7.01,87.8,0.9,1.4,0,5],[[89130,"cup (1 NLEA serving)",0.75,14]]],[171652,"Cereals ready-to-eat, POST, GOLDEN CRISP",5,[380,5.5,90.1,1.7,5,53.6,95],[[89131,"cup (1 NLEA serving)",0.75,27]]],[171653,"Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ",5,[372,26.6,58.1,7.78,10.2,21.4,11],[[89132,"tbsp (1 NLEA serving)",2,14]]],[171654,"Cereals, corn grits, white, regular and quick, enriched, dry",5,[370,7.65,79.1,1.75,4.6,0.57,1],[[89133,"tbsp",1,9.7],[89134,"cup",1,156]]],[171655,"Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt",5,[71,1.71,14.8,0.46,0.8,0.12,2],[[89135,"cup",1,257],[89136,"tbsp",1,16]]],[171656,"Cereals, QUAKER, corn grits, instant, plain, dry",5,[343,7.31,78.4,2.14,4.2,1.51,1120],[[89137,"packet",1,29],[89138,"tbsp",1,7]]],[171657,"Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt",5,[50,1.44,10.5,0.21,0.5,0.03,6],[[89139,"cup (1 serving)",1,251],[89140,"tbsp",1,16]]],[171658,"Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry",5,[360,11.6,73.2,1.41,4.2,0.56,124],[[89141,"tbsp",1,11],[89142,"cup",1,176]]],[171659,"Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt",5,[55,1.82,10.9,0.34,0.8,0.76,18],[[89143,"cup",1,240],[89144,"tbsp",1,14.9],[89145,"cup",0.75,179]]],[171660,"Cereals, CREAM OF WHEAT, instant, dry",5,[366,10.6,75.5,1.4,3.3,0.4,571],[[89146,"tbsp",1,11.5],[89147,"cup",1,178]]],[171661,"Cereals, oats, instant, fortified, plain, dry",5,[362,11.9,69.5,6.9,10,1.5,220],[[89148,"packet",1,28]]],[171662,"Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)",5,[68,2.37,11.7,1.36,1.7,0.46,49],[[89149,"cup, cooked",1,234],[89150,"cup, dry, yields",1,501],[89151,"oz, dry, yields",1,177],[89152,"packet, dry, yields",1,177]]],[171663,"Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry",5,[366,8.62,76.7,4.61,8.3,28.9,454],[[89153,"packet (1 NLEA serving)",1,43]]],[171664,"Cereals, oats, instant, fortified, with cinnamon and spice, dry",5,[369,9.53,76.1,4.84,8,25.3,434],[[89154,"packet",1,45]]],[171665,"Cereals, WHEATENA, dry",5,[357,13.1,75.6,2.9,12.8,1.6,13],[[89155,"cup (1 NLEA serving)",0.33,40],[89156,"cup",1,141],[89157,"cup",0.25,35]]],[171666,"Cereals, WHEATENA, cooked with water",5,[56,2,11.8,0.5,2.7,null,2],[[89158,"cup",1,243],[89159,"cup",0.75,182]]],[171667,"Cereals, whole wheat hot natural cereal, dry",5,[342,11.2,75.2,2,9.5,0.42,2],[[89160,"cup",1,94],[89161,"cup",0.33,31]]],[171668,"Cereals, whole wheat hot natural cereal, cooked with water, without salt",5,[62,2,13.7,0.4,1.6,0.08,0],[[89162,"cup",1,242],[89163,"cup",0.75,182]]],[171669,"Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat",5,[366,16.3,76.4,2.15,9.4,1.37,5],[[89164,"cup (1 NLEA serving)",1,15]]],[171670,"Cereals, corn grits, yellow, regular and quick, unenriched, dry",5,[371,8.8,79.6,1.2,1.6,0.64,1],[[89165,"tbsp",1,9.7],[89166,"cup",1,156]]],[171671,"Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt",5,[71,1.71,14.8,0.46,0.8,0.12,223],[[89167,"cup",1,257],[89168,"tablespoon",1,16]]],[171672,"Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt",5,[65,1.23,13.9,0.39,0.7,0.09,2],[[89169,"cup",1,233]]],[171673,"Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt",5,[65,1.23,13.9,0.39,0.7,0.09,223],[[89170,"cup",1,233]]],[171674,"Cereals, MALT-O-MEAL, chocolate, dry",5,[363,10.6,79.6,0.82,2.8,16.6,10],[[89171,"tbsp (1 NLEA serving)",3,35]]],[171675,"Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt",5,[71,2.54,12,1.52,1.7,0.27,71],[[89172,"cup",1,234],[89173,"cup",0.75,175]]],[171676,"Cereals, WHEATENA, cooked with water, with salt",5,[59,2.03,11.7,0.45,2,0.25,238],[[89174,"cup",1,243],[89175,"cup",0.75,182]]],[171677,"Cereals, whole wheat hot natural cereal, cooked with water, with salt",5,[62,2,13.7,0.4,1.6,0.08,233],[[89176,"cup",1,242],[89177,"cup",0.75,182]]],[171678,"Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS",5,[350,8.81,79.4,1.92,10.3,18.4,2],[[89178,"cup (1 NLEA serving)",1,55]]],[171679,"Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey",5,[396,6.78,84.9,4.17,5,21.6,515],[[89179,"cup (1 NLEA serving)",0.75,30]]],[171680,"Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds",5,[379,7.8,77.3,4.88,6.1,20.3,453],[[89180,"cup (1 NLEA serving)",0.75,30]]],[171681,"Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS",5,[387,8.59,79.6,4.51,6.3,30,695],[[89181,"cup (1 NLEA serving)",1,30]]],[171682,"Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber",5,[366,8.79,75.7,4.8,22.3,14.7,473],[[89182,"packet (1 NLEA serving)",1,45]]],[171683,"Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry",5,[386,9.81,69.5,9.8,7.7,18.7,337],[[89183,"package (1 NLEA serving)",1,70]]],[171684,"Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry",5,[390,8.18,70.5,10.4,7,29.4,356],[[89184,"package (1 NLEA serving)",1,75]]],[171685,"Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry",5,[353,11.3,72.6,4.4,8.5,20.4,354],[[89185,"package (1 NLEA serving)",1,70]]],[171686,"Acerola, (west indian cherry), raw",11,[32,0.4,7.69,0.3,1.1,null,7],[[89186,"cup",1,98],[89187,"fruit without refuse",1,4.8]]],[171687,"Acerola juice, raw",11,[23,0.4,4.8,0.3,0.3,4.5,3],[[89188,"cup",1,242],[89189,"fl oz",1,30.2]]],[171688,"Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",11,[52,0.26,13.8,0.17,2.4,10.4,1],[[89190,"cup, quartered or chopped",1,125],[89191,"cup slices",1,109],[89192,"large (3-1/4\" dia)",1,223],[89193,"medium (3\" dia)",1,182],[89194,"small (2-3/4\" dia)",1,149],[89195,"extra small (2-1/2\" dia)",1,101],[89196,"NLEA serving",1,242]]],[171689,"Apples, raw, without skin",11,[48,0.27,12.8,0.13,1.3,10.1,0],[[89197,"cup slices",1,110],[89198,"large (3-1/4\" dia)",1,216],[89199,"medium (3\" dia)",1,161],[89200,"small (2-3/4\" dia)",1,132]]],[171690,"Apples, dehydrated (low moisture), sulfured, stewed",11,[74,0.28,19.9,0.12,2.6,null,26],[[89201,"cup",1,193]]],[171691,"Apples, dried, sulfured, uncooked",11,[243,0.93,65.9,0.32,8.7,57.2,87],[[89202,"cup",1,86],[89203,"ring",1,6.4]]],[171692,"Apples, dried, sulfured, stewed, without added sugar",11,[57,0.22,15.3,0.07,2,13.3,20],[[89204,"cup",1,255]]],[171693,"Apples, dried, sulfured, stewed, with added sugar",11,[83,0.2,20.7,0.07,1.9,null,19],[[89205,"cup",1,280]]],[171694,"Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)",11,[48,0.28,12.3,0.32,1.3,10.1,3],[[89206,"cup slices",1,173]]],[171695,"Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)",11,[42,0.17,11.3,0.1,1.1,9.39,2],[[89207,"cup",1,244]]],[171696,"Applesauce, canned, sweetened, without salt",11,[68,0.16,17.5,0.17,1.2,14.7,2],[[89208,"cup",1,246]]],[171697,"Apricots, raw",11,[48,1.4,11.1,0.39,2,9.24,1],[[89209,"cup, halves",1,155],[89210,"cup, sliced",1,165],[89211,"apricot",1,35]]],[171698,"Apricots, canned, water pack, with skin, solids and liquids",11,[27,0.71,6.39,0.16,1.6,4.79,3],[[89212,"cup, halves",1,243],[89213,"apricot half with liquid",1,36]]],[171699,"Apricots, canned, heavy syrup pack, with skin, solids and liquids",11,[83,0.53,21.5,0.08,1.6,19.9,4],[[89214,"cup, halves",1,258],[89215,"cup, whole",1,240],[89216,"apricot half with liquid",1,40]]],[171700,"Apricots, canned, heavy syrup pack, without skin, solids and liquids",11,[83,0.51,21.4,0.09,1.6,null,11],[[89217,"cup, whole, without pits",1,258]]],[171701,"Apricots, canned, extra heavy syrup pack, without skin, solids and liquids",11,[96,0.55,24.8,0.04,1.6,null,13],[[89218,"cup, whole, without pits",1,246]]],[171702,"Apricots, dehydrated (low-moisture), sulfured, uncooked",11,[320,4.9,82.9,0.62,null,null,13],[[89219,"cup",1,119]]],[171703,"Apricots, frozen, sweetened",11,[98,0.7,25.1,0.1,2.2,null,4],[[89220,"cup",1,242]]],[171704,"Apricot nectar, canned, with added ascorbic acid",11,[56,0.17,13.6,0.45,0.1,12.8,8],[[89221,"cup",1,266],[89222,"fl oz",1,30.4]]],[171705,"Avocados, raw, all commercial varieties",11,[160,2,8.53,14.7,6.7,0.66,7],[[89223,"cup, cubes",1,150],[89224,"cup, pureed",1,230],[89225,"cup, sliced",1,146],[89226,"avocado, NS as to Florida or California",1,201],[89227,"NLEA Serving",1,50]]],[171706,"Avocados, raw, California",11,[167,1.96,8.64,15.4,6.8,0.3,8],[[89228,"cup, pureed",1,230],[89229,"fruit, without skin and seed",1,136],[89230,"NLEA serving",1,50]]],[171707,"Avocados, raw, Florida",11,[120,2.23,7.82,10.1,5.6,2.42,2],[[89231,"cup, pureed",1,230],[89232,"fruit without skin and seeds",1,304],[89233,"NLEA Serving",1,50]]],[171708,"Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)",11,[333,1.25,80.4,0.73,2.5,67.2,13],[[89234,"cup",0.25,40]]],[171709,"Blackberries, canned, heavy syrup, solids and liquids",11,[92,1.31,23.1,0.14,3.4,19.7,3],[[89235,"cup",1,256]]],[171710,"Blackberries, frozen, unsweetened",11,[64,1.18,15.7,0.43,5,10.7,1],[[89236,"cup, unthawed",1,151],[89237,"package (18 oz)",1,510]]],[171711,"Blueberries, raw",11,[57,0.74,14.5,0.33,2.4,9.96,1],[[89238,"cup",1,148],[89239,"berries",50,68]]],[171712,"Boysenberries, canned, heavy syrup",11,[88,0.99,22.3,0.12,2.6,null,3],[[89240,"cup",1,256]]],[171713,"Boysenberries, frozen, unsweetened",11,[50,1.1,12.2,0.26,5.3,6.89,1],[[89241,"cup, unthawed",1,132],[89242,"package (10 oz)",1,284]]],[171714,"Breadfruit, raw",11,[103,1.07,27.1,0.23,4.9,11,2],[[89243,"cup",1,220],[89244,"fruit, small",0.25,96]]],[171715,"Carambola, (starfruit), raw",11,[31,1.04,6.73,0.33,2.8,3.98,2],[[89245,"cup, cubes",1,132],[89246,"cup, sliced",1,108],[89247,"large (4-1/2\" long)",1,124],[89248,"medium (3-5/8\" long)",1,91],[89249,"small (3-1/8\" long)",1,70]]],[171716,"Cherries, sour, red, canned, heavy syrup pack, solids and liquids",11,[91,0.73,23.3,0.1,1.1,22.2,7],[[89250,"cup",1,256]]],[171717,"Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids",11,[114,0.71,29.2,0.09,0.8,null,7],[[89251,"cup",1,261]]],[171718,"Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)",11,[46,0.92,11,0.44,1.6,9.02,1],[[89252,"cup, unthawed",1,155],[89253,"package (18 oz)",1,510]]],[171719,"Cherries, sweet, raw",11,[63,1.06,16,0.2,2.1,12.8,0],[[89254,"cup, with pits, yields",1,138],[89255,"cup, without pits",1,154],[89256,"cherry",1,8.2],[89257,"NLEA serving",1,140]]],[171720,"Cherries, sweet, canned, extra heavy syrup pack, solids and liquids",11,[102,0.59,26.2,0.15,1.5,null,3],[[89258,"cup, pitted",1,261]]],[171721,"Crabapples, raw",11,[76,0.4,20,0.3,null,null,1],[[89259,"cup slices",1,110]]],[171722,"Cranberries, raw",11,[46,0.46,12,0.13,3.6,4.27,2],[[89260,"cup, chopped",1,110],[89261,"cup, whole",1,100]]],[171723,"Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)",11,[308,0.17,82.8,1.09,5.3,72.6,5],[[89262,"cup",0.25,40]]],[171724,"Currants, zante, dried",11,[290,3.43,77,0.22,4.4,62.3,43],[[89263,"cup",1,144]]],[171725,"Custard-apple, (bullock's-heart), raw",11,[101,1.7,25.2,0.6,2.4,null,4],[]],[171726,"Dates, deglet noor",11,[282,2.45,75,0.39,8,63.4,2],[[89264,"cup, chopped",1,147],[89265,"date, pitted",1,7.1]]],[171727,"Elderberries, raw",11,[73,0.66,18.4,0.5,7,null,6],[[89266,"cup",1,145]]],[171728,"Beef, Australian, imported, grass-fed,  external fat, raw",3,[509,11.3,0.39,51.4,0,0,36],[[89267,"oz",4,113]]],[171729,"Beef, Australian, imported, grass-fed, seam fat, raw",3,[562,9.58,1.06,57.7,0,0,34],[[89268,"oz",4,113]]],[171730,"Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw",3,[596,6.54,0,63.3,0,0,37],[[89269,"oz",4,113]]],[171731,"Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw",3,[594,6,0,63.3,0,null,32],[[89270,"oz",4,113]]],[171732,"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw",3,[206,19.7,0,14.1,0,0,63],[[89271,"oz",4,113],[89272,"steak",1,152]]],[171733,"Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw",3,[199,19.9,0.11,13.2,0,0,60],[[89273,"oz",4,113],[89274,"roast",1,339]]],[171734,"Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw",3,[122,21.9,0,3.87,0,0,60],[[89275,"oz",4,113],[89276,"roast",1,449]]],[171735,"Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw",3,[160,21.5,0,8.2,0,0,65],[[89277,"oz",4,113],[89278,"roast",1,350]]],[171736,"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw",3,[331,16.9,0.13,29.2,0,0,68],[[89279,"oz",4,113],[89280,"roast",1,359]]],[171737,"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw",3,[234,20.4,0,16.9,0,0,58],[[89281,"oz",4,113],[89282,"roast",1,342]]],[171738,"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw",3,[330,17.6,0.46,28.6,0,0,65],[[89283,"oz",4,113],[89284,"roast",1,377]]],[171739,"Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw",3,[127,21.8,0.01,4.45,0,0,59],[[89285,"oz",4,113],[89286,"roast",1,449]]],[171740,"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw",3,[317,17.1,0,27.6,0,0,52],[[89287,"oz",4,113],[89288,"roast",1,342]]],[171741,"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw",3,[404,14.5,0.28,38.3,0,0,57],[[89289,"oz",4,113],[89290,"roast",1,377]]],[171742,"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw",3,[248,18.5,0.58,19.1,0,0,61],[[89291,"oz",4,113],[89292,"steak",1,173]]],[171743,"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[124,23.5,0,3.34,0,0,54],[[89293,"oz",4,113],[89294,"steak",1,344]]],[171744,"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[121,23.4,0,3.04,0,0,54],[[89295,"oz",4,113],[89296,"roast",1,740]]],[171745,"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[124,23.3,0,3.44,0,0,53],[[89297,"oz",4,113],[89298,"roast",1,675]]],[171746,"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[127,23.3,0,3.74,0,0,52],[[89299,"oz",4,113],[89300,"roast",1,658]]],[171747,"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[120,23.3,0,3,0,0,50],[[89301,"oz",4,113],[89302,"roast",1,699]]],[171748,"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[153,21.5,0,7.4,0,0,44],[[89303,"oz",4,113],[89304,"roast",1,625]]],[171749,"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[144,21.9,0,6.21,0,0,42],[[89305,"oz",4,113],[89306,"roast",1,673]]],[171750,"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[163,22.4,0,8.17,0,0,45],[[89307,"oz",4,113],[89308,"steak",1,267]]],[171751,"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[171,22.2,0,9.16,0,0,45],[[89309,"oz",4,113],[89310,"steak",1,266]]],[171752,"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, raw",3,[151,22.8,0,6.67,0,0,46],[[89311,"oz",4,113],[89312,"steak",1,268]]],[171753,"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",3,[188,27.3,0,8.82,0,0,56],[[89313,"oz",3,85],[89314,"roast",1,478]]],[171754,"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",3,[174,27.4,0,7.12,0,0,54],[[89315,"oz",3,85],[89316,"roast",1,487]]],[171755,"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",3,[160,29.9,0,4.49,0,0,67],[[89317,"oz",3,85]]],[171756,"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",3,[163,30.1,0,4.79,0,0,69],[[89318,"oz",3,85]]],[171757,"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[121,23.6,0,2.94,0,0,54],[[89319,"oz",4,113],[89320,"steak",1,344]]],[171758,"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[124,23.6,0,3.26,0,0,56],[[89321,"oz",4,113],[89322,"steak",1,344]]],[171759,"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[116,23.6,0,2.45,0,0,55],[[89323,"oz",4,113],[89324,"steak",1,344]]],[171760,"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[121,23.6,0,2.94,0,0,54],[[89325,"oz",4,113],[89326,"roast",1,758]]],[171761,"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[116,23.4,0,2.52,0,0,50],[[89327,"oz",4,113],[89328,"roast",1,699]]],[171762,"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[121,23.4,0,3.04,0,0,53],[[89329,"oz",4,113],[89330,"steak",1,140]]],[171763,"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[124,23.4,0,3.38,0,0,52],[[89331,"oz",4,113],[89332,"steak",1,133]]],[171764,"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[116,23.4,0,2.52,0,0,50],[[89333,"oz",4,113],[89334,"steak",1,151]]],[171765,"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[139,21.9,0,5.74,0,0,44],[[89335,"oz",4,113],[89336,"roast",1,644]]],[171766,"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, raw",3,[135,23.3,0,4.66,0,0,47],[[89337,"oz",4,113],[89338,"steak",1,268]]],[171767,"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[139,21.9,0,5.74,0,0,44],[[89339,"oz",4,113],[89340,"steak",1,170]]],[171768,"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[143,21.8,0,6.16,0,0,45],[[89341,"oz",4,113],[89342,"steak",1,168]]],[171769,"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[135,22.2,0,5.1,0,0,42],[[89343,"oz",4,113],[89344,"steak",1,172]]],[171770,"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",3,[158,30.2,0.06,4.11,0,0,69],[[89345,"oz",3,85]]],[171771,"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted",3,[150,29.8,0,3.37,0,0,67],[[89346,"oz",3,85]]],[171772,"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[155,29.8,0,3.9,0,0,68],[[89347,"oz",3,85]]],[171773,"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[158,29.9,0,4.26,0,0,68],[[89348,"oz",3,85]]],[171774,"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[191,21.5,0,11.6,0,0,45],[[89349,"oz",4,113],[89350,"steak",1,304]]],[171775,"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[199,21.3,0,12.7,0,0,44],[[89351,"oz",4,113],[89352,"steak",1,302]]],[171776,"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, select, raw",3,[133,22,0,4.99,0,0,63],[[89353,"oz",4,113]]],[171777,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, select, raw",3,[157,21.2,0,8,0,0,61],[[89354,"oz",4,113]]],[171778,"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, select, cooked",3,[167,27.5,0,6.37,0,0,51],[[89355,"oz",3,85]]],[171779,"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, select, raw",3,[130,22.4,0,4.55,0,0,58],[[89356,"oz",4,113]]],[171780,"Beef, chuck, clod roast, separable lean only, trimmed to 1/4\" fat, all grades, cooked, roasted",3,[173,26.4,0,6.75,0,0,71],[[89357,"oz",3,85],[89358,"lb",1,453.6]]],[171781,"Beef, shoulder steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[175,28.6,0,5.82,0,0,68],[[89359,"oz",3,85]]],[171782,"Beef, chuck, clod steak, separable lean only, trimmed to 1/4\" fat, all grades, cooked, braised",3,[189,29.3,0,7.04,0,0,60],[[89360,"oz",3,85],[89361,"lb",1,453.6]]],[171783,"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0\" fat, USDA choice, cooked, broiled",3,[161,25.7,0,5.72,0,0,73],[[89362,"oz",3,85],[89363,"lb",1,453.6]]],[171784,"Beef, chuck, clod roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",3,[196,27.3,0,8.76,0,0,72],[[89364,"oz",3,85],[89365,"lb",1,453.6]]],[171785,"Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[186,28.2,0,7.25,0,0,67],[]],[171786,"Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[177,28.4,0,6.14,0,0,67],[[89366,"oz",3,85],[89367,"steak",1,297]]],[171787,"Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",3,[220,26.1,0,12,0,0,75],[[89368,"oz",3,85],[89369,"lb",1,453.6]]],[171788,"Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",3,[255,23.5,0,17.1,0,0,92],[[89370,"oz",3,85],[89371,"lb",1,453.6]]],[171789,"Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[182,28.3,0,6.8,0,0,67],[[89372,"oz",3,85],[89373,"steak",1,287]]],[171790,"Beef, ground, 95% lean meat / 5% fat, raw",3,[137,21.4,0,5,0,0,66],[[89374,"oz",4,113]]],[171791,"Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled",3,[174,26.3,0,6.8,0,0,65],[[89375,"oz",3,85]]],[171792,"Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled",3,[164,25.8,0,5.94,0,0,71],[[89376,"oz",3,85]]],[171793,"Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled",3,[204,25.2,0,10.7,0,0,75],[[89377,"oz",3,85]]],[171794,"Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned",3,[230,28.4,0,12,0,0,87],[[89378,"oz",3,85],[89379,"portion ( yield from 1/2 lb raw meat )",1,154]]],[171795,"Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked",3,[214,26.6,0,11.1,0,0,61],[[89380,"oz",3,85]]],[171796,"Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)",3,[215,18.6,0,15,0,0,66],[[89381,"oz",4,113]]],[171797,"Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled",3,[270,25.8,0,17.8,0,0,75],[[89382,"oz",3,85]]],[171798,"Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled",3,[246,24,0,15.9,0,0,83],[[89383,"oz",3,85]]],[171799,"Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned",3,[272,27,0,17.4,0,0,91],[[89384,"oz",3,85]]],[171800,"Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked",3,[254,25.2,0,16.2,0,0,67],[[89385,"oz",3,85]]],[171801,"Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked",3,[254,24.6,0,16.5,0,0,70],[[89386,"oz",3,85]]],[171802,"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, select, raw",3,[134,22.5,0,4.2,0,0,55],[[89387,"oz",4,113],[89388,"lb",1,453.6]]],[171803,"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, select, raw",3,[148,22.1,0,5.93,0,0,55],[[89389,"oz",4,113]]],[171804,"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, select, raw",3,[127,22.3,0,3.54,0,0,56],[[89390,"oz",4,113],[89391,"lb",1,453.6]]],[171805,"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",3,[177,29.4,0,5.73,0,0,62],[[89392,"oz",3,85],[89393,"lb",1,453.6]]],[171806,"Beef, round, bottom round , roast, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted",3,[164,28.4,0,4.67,0,0,38],[[89394,"oz",3,85],[89395,"lb",1,453.6]]],[171807,"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted",3,[163,29.6,0,4.11,0,0,39],[[89396,"oz",3,85],[89397,"lb",1,453.6]]],[171808,"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled",3,[177,31.6,0,4.65,0,0,43],[[89398,"oz",3,85],[89399,"lb",1,453.6]]],[171809,"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[169,29.7,0,4.71,0,0,38],[[89400,"oz",3,85],[89401,"lb",1,453.6]]],[171810,"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[141,22.3,0,5.04,0,0,56],[[89402,"oz",4,113],[89403,"lb",1,453.6]]],[171811,"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled",3,[200,29,0,8.39,0,0,60],[[89404,"oz",3,85],[89405,"lb",1,453.6]]],[171812,"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[153,22.1,0,6.52,0,0,56],[[89406,"oz",4,113],[89407,"lb",1,453.6]]],[171813,"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled",3,[189,29.3,0,7.09,0,0,61],[[89408,"oz",3,85],[89409,"lb",1,453.6]]],[171814,"Beef, short loin, top loin steak, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[138,22.9,0,5.15,0,0,57],[[89410,"oz",4,113],[89411,"lb",1,453.6]]],[171815,"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled",3,[185,31.8,0,5.45,0,0,42],[[89412,"oz",3,85],[89413,"lb",1,453.6]]],[171816,"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[135,22.9,0,4.09,0,0,61],[[89414,"oz",4,113],[89415,"lb",1,453.6]]],[171817,"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised",3,[224,34.7,0,8.37,0,0,56],[[89416,"oz",3,85],[89417,"lb",1,453.6]]],[171818,"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised",3,[203,33.1,0,6.79,0,0,53],[[89418,"oz",3,85],[89419,"lb",1,453.6]]],[171819,"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[128,22.9,0,3.38,0,0,57],[[89420,"oz",4,113],[89421,"lb",1,453.6]]],[171820,"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[140,22.7,0,4.78,0,0,57],[[89422,"oz",4,113],[89423,"lb",1,453.6]]],[171821,"Soup, wonton, Chinese restaurant",21,[32,2.08,5.25,0.26,0.2,0.34,406],[[89424,"cup",1,223]]],[171822,"Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium",21,[350,10.9,71,2.5,2.7,0.85,1200],[[89425,"oz dry (half noodle block)",1.41,40]]],[171823,"Sauce, duck, ready-to-serve",21,[245,0.36,60.7,0.13,0.6,30.5,712],[[89426,"Tbsp",2,33]]],[171824,"Sauce, salsa, verde, ready-to-serve",21,[38,1.13,6.36,0.89,1.9,3.5,906],[[89427,"Tbsp",2,30]]],[171825,"Sauce, steak, tomato based",21,[95,1.25,22,0.23,1.5,9.82,1650],[[89428,"Tbsp",2,34]]],[171826,"Sauce, tartar, ready-to-serve",21,[211,1,13.3,16.7,0.5,4.25,667],[[89429,"tablespoons",2,30]]],[171827,"Sauce, barbecue, SWEET BABY RAY'S, original",21,[192,0.95,46.1,0.43,1.3,38.4,765],[[89430,"tbsp",1,18],[89431,"cup",0.5,144],[89432,"cup",1,280]]],[171828,"Sauce, barbecue, BULL'S-EYE, original",21,[170,0.91,40,0.67,1,35.3,1010],[[89433,"tbsp",1,16],[89434,"cup",0.5,148],[89435,"cup",1,291]]],[171829,"Sauce, barbecue, KC MASTERPIECE, original",21,[160,1,37.9,0.52,1.4,31,613],[[89436,"tbsp",1,18],[89437,"cup",0.5,138],[89438,"cup",1,265]]],[171830,"Sauce, barbecue, OPEN PIT, original",21,[132,0.44,29.4,1.41,0.5,23.5,1520],[[89439,"tbsp",1,17],[89440,"cup",0.5,137],[89441,"cup",1,270]]],[171831,"Wasabi",21,[292,2.23,46.1,10.9,6.1,13.2,3390],[[89442,"tablespoon",1,20],[89443,"teaspoon",1,6.5]]],[171832,"Dip, bean, original flavor",21,[119,5.44,15.9,3.7,4.9,0.99,443],[[89444,"tbsp",2,36],[89445,"container (9 oz)",1,259]]],[171833,"Sauce, horseradish",21,[503,1.09,10,50.9,1,8.98,730],[[89446,"tsp",1,5.6]]],[171834,"Dip, FRITO'S, bean, original flavor",21,[119,5.44,15.9,3.7,4.9,0.99,443],[[89447,"tbsp",2,36],[89448,"container (9oz)",1,259]]],[171835,"Cookie, vanilla with caramel, coconut, and chocolate coating",2,[489,3.5,64.1,25.8,4.4,35.8,182],[[89449,"cookies",2,29]]],[171836,"Cookie, with peanut butter filling, chocolate-coated",2,[562,8.1,52.9,35.3,3.5,30.9,371],[[89450,"cookies",2,25]]],[171837,"Cookies, animal, with frosting or icing",2,[509,3,70.1,24.1,0.9,41.1,257],[[89451,"cookies 1 serving",8,31],[89452,"package (40 g)",1,40]]],[171838,"Crackers, multigrain",2,[482,7.1,67.6,20.4,3.5,12,883],[[89453,"crackers",4,14]]],[171839,"Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber",2,[412,3.71,74.3,11.1,14.9,29.7,316],[[89454,"cake 1 serving",1,27]]],[171840,"Cookies, brownies, commercially prepared, reduced fat, with added fiber",2,[345,2.77,61.6,9.68,11.1,38.7,290],[[89455,"brownie 1 serving",1,36]]],[171841,"Cookies, chocolate sandwich, with creme filling, reduced fat",2,[436,2.94,76.2,13.2,2.9,41.2,471],[[89456,"serving",1,34]]],[171842,"Cookies, oatmeal sandwich, with creme filling",2,[398,2.61,55.6,18.3,2.6,31.4,500],[[89457,"cookie 1 serving",1,38]]],[171843,"Cookies, peanut butter, commercially prepared, sugar free",2,[523,10.3,50.5,31,3.4,0,448],[[89458,"serving 3 cookies",1,29]]],[171844,"Bread, chapati or roti, plain, commercially prepared",2,[297,11.2,46.4,7.45,4.9,2.72,409],[[89459,"piece",1,68]]],[171845,"Bread, naan, plain, commercially prepared, refrigerated",2,[291,9.62,50.4,5.65,2.2,3.55,465],[[89460,"piece",1,90]]],[171846,"Crackers, standard snack-type, with whole wheat",2,[463,7.29,68.4,17.8,4.9,10.4,748],[[89461,"crackers 1 serving",5,15]]],[171847,"Cookies, coconut macaroon",2,[460,3.02,61.2,22.6,5.1,45.2,241],[[89462,"cookie 1 serving",2,36]]],[171848,"Crackers, sandwich-type, peanut butter filled, reduced fat",2,[437,8.33,63.5,16.7,2.8,11.1,639],[[89463,"package",1,36]]],[171849,"Bread, cinnamon",2,[253,7.05,44.4,5.29,3.5,14.1,388],[[89464,"slice 1 serving",1,28]]],[171850,"Bread, wheat, sprouted",2,[188,13.2,33.9,0,5.3,2.63,474],[[89465,"slice 1 serving",1,38]]],[171851,"Bread, wheat, sprouted, toasted",2,[205,14.3,36.8,0,5.7,2.86,515],[[89466,"slice 1 serving",1,38]]],[171852,"Bagels, multigrain",2,[241,9.9,47.5,1.24,6.2,8.66,359],[[89467,"piece bagel",1,81]]],[171853,"Pancakes, whole wheat, dry mix, incomplete",2,[350,10.5,74.1,1.32,7.9,10.5,1630],[[89468,"cup mix 1 serving",0.25,38]]],[171854,"Crackers, toast thins, low sodium",2,[442,6.45,67.7,16.1,9.7,12.9,177],[[89469,"serving",1,31]]],[171855,"Crackers, whole grain, sandwich-type, with peanut butter filling",2,[465,14.1,54.6,21.2,9.4,9.41,635],[[89470,"cracker 1 serving",6,43]]],[171856,"Crackers, water biscuits",2,[384,7.14,72.8,7.14,7.1,0,571],[[89471,"cracker 1 serving",4,14]]],[171857,"Cookies, gluten-free, chocolate sandwich, with creme filling",2,[474,2.19,76,17.9,2.5,49,275],[[89472,"cookies",3,44]]],[171858,"Cookies, gluten-free, chocolate wafer",2,[541,4.06,62.8,30.4,1.6,41,122],[[89473,"cookies",3,23]]],[171859,"Cookies, gluten-free, lemon wafer",2,[515,0,74.4,24.2,0,42.3,111],[[89474,"cookies",3,30]]],[171860,"Cookies, gluten-free, vanilla sandwich, with creme filling",2,[493,2.66,74.6,20.5,0.5,46.7,201],[[89475,"cookies",3,44]]],[171861,"Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch",2,[310,7.99,55.1,6.4,3.6,9.53,707],[[89476,"roll",1,36]]],[171862,"Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch",2,[239,3.34,50.5,2.65,5.1,6.87,593],[[89477,"roll",1,78]]],[171863,"Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour",2,[257,5.65,40.2,8.2,2.9,2.98,544],[[89478,"roll",1,69]]],[171864,"Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour",2,[329,11.8,44.3,11.6,11.2,4.2,507],[[89479,"roll",1,44]]],[171865,"Cookies, oatmeal, reduced fat",2,[365,4.02,64.6,10,16.1,32.1,562],[[89480,"cookie",1,25]]],[171866,"Cookies, chocolate cream covered biscuit sticks",2,[447,10,51.1,22.5,5,25,213],[[89481,"serving",1,40]]],[171867,"Cookies, Marie biscuit",2,[406,7.05,70.5,10.6,3.5,21.2,370],[[89482,"cookie",5,28]]],[171868,"Cookies, vanilla sandwich with creme filling, reduced fat",2,[423,4.17,78.2,10.4,2.1,37.5,354],[[89483,"serving cookie",1,48]]],[171869,"Beverages, carbonated, tonic water",4,[34,0,8.8,0,0,8.8,12],[[89484,"fl oz",1,30.5],[89485,"bottle (11 fl oz)",1,336],[89486,"can or bottle (16 fl oz)",1,488],[89487,"can or bottle (12 fl oz)",1,366]]],[171870,"Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12",4,[5,0.25,0.7,0.08,0,0,83],[[89488,"serving 8.3 fl oz can",1,250]]],[171871,"Beverages, carbonated, root beer",4,[41,0,10.6,0,0,10.6,13],[[89489,"fl oz",1,30.8],[89490,"can or bottle (16 fl oz)",1,493],[89491,"can or bottle (12 fl oz)",1,370]]],[171872,"Alcoholic Beverage, wine, table, red, Gamay",4,[78,0.07,2.38,0,null,null,null],[[89492,"fl oz",1,29.4],[89493,"serving 5 fl oz",1,147]]],[171873,"Beverages, chocolate drink, milk and soy based, ready to drink, fortified",4,[101,4.22,17.3,1.69,1.3,8.44,63],[[89494,"fl oz",8,237]]],[171874,"Beverages, chocolate malt powder, prepared with 1% milk, fortified",4,[57,3.32,8.81,0.97,0,7.81,60],[[89495,"cup dry mix",1,98],[89496,"cup prepared",1,251]]],[171875,"Beverages, carbonated, limeade, high caffeine",4,[17,0,4.11,0.11,0,3.97,40],[[89497,"cup",1,253]]],[171876,"Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine",4,[0,0,0.1,0,0,0,16],[[89498,"fl oz",1,29.6],[89499,"bottle (16 fl oz)",1,474],[89500,"can (12 fl oz)",1,355]]],[171877,"Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened",4,[36,2.14,4.27,1.07,0,3.91,34],[[89501,"fl oz",9.5,281]]],[171878,"Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C",4,[21,0,5,0,0,5,5],[[89502,"fl oz",8,240]]],[171879,"Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk",4,[85,3.23,12,3.24,0.4,null,58],[[89503,"cup (8 fl oz)",1,266]]],[171880,"Beverages, coffee, ready to drink, milk based, sweetened",4,[71,1.98,12.6,1.38,0,10.7,26],[[89504,"cup",1,262]]],[171881,"Beverages, coffee, brewed, breakfast blend",4,[2,0.3,0.17,0,0,0,1],[[89505,"cup",1,248]]],[171882,"Beverages, Clam and tomato juice, canned",4,[48,0.6,11,0.2,0.4,3.31,362],[[89506,"fl oz",1,30.2],[89507,"can (5.5 oz)",1,166]]],[171883,"Beverages, tea, green, ready to drink, ginseng and honey, sweetened",4,[30,0,7.16,0.18,0,6.87,2],[[89508,"cup",1,260]]],[171884,"Beverages, The COCA-COLA company, Minute Maid, Lemonade",4,[46,0,12.1,0,0,11.7,6],[[89509,"fl oz",8,240]]],[171885,"Beverages, tea, green, ready-to-drink, diet",4,[4,0,0.93,0,0,0.93,6],[[89510,"cup",1,269]]],[171886,"Beverages, Cocoa mix, no sugar added, powder",4,[377,15.5,71.9,3,7.5,37.6,876],[[89511,"envelope Alba (.675 oz)",1,19],[89512,"envelope  Swiss Miss (.53 oz)",1,15]]],[171887,"Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix",4,[400,3,75,15,4,60,850],[[89513,"serving 1 envelope",1,20]]],[171888,"Beverages, tea, black, ready-to-drink, lemon, sweetened",4,[45,0,10.8,0.22,0,9.49,3],[[89514,"cup",1,271]]],[171889,"Beverages, coffee, brewed, prepared with tap water, decaffeinated",4,[0,0.1,0,0,0,0,2],[[89515,"fl oz",1,29.6],[89516,"fl oz",6,178],[89517,"cup (8 fl oz)",1,237]]],[171890,"Beverages, coffee, brewed, prepared with tap water",4,[1,0.12,0,0.02,0,0,2],[[89518,"fl oz",1,29.6],[89519,"fl oz",6,178],[89520,"cup (8 fl oz)",1,237]]],[171891,"Beverages, coffee, brewed, espresso, restaurant-prepared",4,[9,0.12,1.67,0.18,0,0,14],[[89521,"fl oz",1,29.6]]],[171892,"Beverages, tea, black, ready-to-drink, lemon, diet",4,[1,0,0.22,0,0,0,17],[[89522,"cup",1,265]]],[171893,"Beverages, coffee, instant, regular, powder",4,[353,12.2,75.4,0.5,0,0,37],[[89523,"tsp",1,1],[89524,"packet",1,2]]],[171894,"Beverages, coffee, instant, decaffeinated, prepared with water",4,[2,0.12,0.43,0,0,0,4],[[89525,"fl oz",1,29.9],[89526,"serving 6 fl oz",1,179]]],[171895,"Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled",4,[56,0.29,13.7,0,0.6,13.1,19],[[89527,"fl oz",8,249]]],[171896,"Beverages, OCEAN SPRAY, Diet Cranberry Juice",4,[4,0.07,0.8,0,0.6,0.25,7],[[89528,"fl oz",8,237]]],[171897,"Beverages, coffee, instant, with chicory",4,[355,9.3,78.9,0.2,0.5,null,277],[[89529,"tsp, rounded",1,1.8]]],[171898,"Beverages, KRAFT, coffee, instant, French Vanilla Cafe",4,[481,2.5,74.6,19.2,1.4,54.3,399],[[89530,"NLEA Serving",1,14]]],[171899,"Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink",4,[49,0.28,12,0,0.6,11.4,14],[[89531,"fl oz",8,248]]],[171900,"Beverages, OCEAN SPRAY, Cran Lemonade",4,[45,0.07,11.1,0,0.6,10.4,52],[[89532,"fl oz",8,247]]],[171901,"Beverages, OCEAN SPRAY, Diet Cran Cherry",4,[4,0.21,0.7,0,0.6,0.22,8],[[89533,"fl oz",8,237]]],[171902,"Beverages, cranberry-grape juice drink, bottled",4,[56,0.2,14,0.1,0.1,null,3],[[89534,"fl oz",1,30.6],[89535,"cup (8 fl oz)",1,245]]],[171903,"Cranberry juice cocktail, bottled",4,[54,0,13.5,0.1,0,11.9,2],[[89536,"fl oz",1,31.6],[89537,"cup (8 fl oz)",1,253]]],[171904,"Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener",4,[19,0.02,4.6,0.01,0,4.59,3],[[89538,"fl oz",1,29.6],[89539,"cup (8 fl oz)",1,237]]],[171905,"Beverages, Eggnog-flavor mix, powder, prepared with whole milk",4,[95,2.93,14.2,3.02,0,12.7,55],[[89540,"cup (8 fl oz)",1,272]]],[171906,"Alcoholic beverages, beer, higher alcohol",4,[58,0.9,0.27,0,0,0,4],[[89541,"fl oz",1,30.6],[89542,"bottle",1,355]]],[171907,"Beverages, Malt liquor beverage",4,[40,0.35,0,0,0,0,3],[[89543,"bottle",1,1184]]],[171908,"Alcoholic beverages, wine, rose",4,[83,0.36,3.8,0,0,3.8,5],[[89544,"fl oz",1,30.3]]],[171909,"Beverages, OCEAN SPRAY, Cran Pomegranate",4,[47,0.07,12.6,0.01,0.6,12,12],[[89545,"fl oz",8,248]]],[171910,"Beverages, tea, green, brewed, decaffeinated",4,[0,0,0,0,0,0,0],[[89546,"ml",240,240]]],[171911,"Beverages, tea, green, ready to drink, unsweetened",4,[0,0,0,0,0,0,7],[[89547,"fl oz",16,473]]],[171912,"Beverages, citrus fruit juice drink, frozen concentrate",4,[162,1.2,40.2,0.1,0.2,28.6,3],[[89548,"fl oz",1,35.2],[89549,"can (12 fl oz)",1,423]]],[171913,"Beverages, citrus fruit juice drink, frozen concentrate, prepared with water",4,[46,0.34,11.4,0.03,0.1,8.13,4],[[89550,"fl oz",1,31],[89551,"serving 8 fl oz",1,248]]],[171914,"Beverages, fruit punch drink, without added nutrients, canned",4,[48,0,12,0,0,11.3,10],[[89552,"fl oz",6.75,210],[89553,"cup (8 fl oz)",1,248]]],[171915,"Beverages, Tropical Punch, ready-to-drink",4,[10,0,2.5,0,0,2.5,13],[[89554,"NLEA Serving",1,210],[89555,"ml",200,200]]],[171916,"Beverages, grape drink, canned",4,[61,0,15.7,0,0,13.1,16],[[89556,"fl oz",1,31.3],[89557,"cup (8 fl oz)",1,250]]],[171917,"Beverages, tea, green, brewed, regular",4,[1,0.22,0,0,0,0,1],[[89558,"cup",1,245],[89559,"fl oz",1,29.6]]],[171918,"Beverages, tea, instant, lemon, with added ascorbic acid",4,[385,0.6,97.6,0.3,0,null,5],[[89560,"serving (3 heaping tsp)",1,23],[89561,"cup",1,182]]],[171919,"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof",4,[250,0,0.1,0,0,0,1],[[89562,"fl oz",1,27.8],[89563,"Jigger 1.5 fl oz",1,42]]],[171920,"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof",4,[263,0,0,0,0,0,1],[[89564,"fl oz",1,27.8],[89565,"fl oz",1.5,42]]],[171921,"Carbonated beverage, chocolate-flavored soda",4,[42,0,10.7,0,0,10.7,4],[[89566,"fl oz",1,31],[89567,"can or bottle (16 fl oz)",1,492],[89568,"can (12 fl oz)",1,369]]],[171922,"Beverages, water, bottled, non-carbonated, EVIAN",4,[0,0,0,0,null,null,0],[[89569,"fl oz",1,29.6],[89570,"bottle 11.2 fl oz",1,331],[89571,"bottle 16.9 fl oz",1,500]]],[171923,"Beverages, Powerade Zero Ion4, calorie-free, assorted flavors",4,[0,0,0,0,0,0,42],[[89572,"fl oz",8,237],[89573,"fl oz",12,355]]],[171924,"Beverages, WENDY'S, tea, ready-to-drink, unsweetened",4,[1,0.22,0,0,null,null,3],[[89574,"fl oz",1,29.6]]],[171925,"Alcoholic Beverage, wine, table, red, Merlot",4,[83,0.07,2.51,0,0,0.62,4],[[89575,"fl oz",1,29.4],[89576,"serving 5 fl oz",1,147]]],[171926,"Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener",4,[1,0,0.13,0,0,0,14],[[89577,"fl oz",1,29.6],[89578,"serving (8 fl oz)",1,237],[89579,"ml",1,1.1]]],[171927,"Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend",4,[4,0,1.26,0,null,0.42,15],[[89580,"serving 8 oz",1,238]]],[171928,"Beverages, V8 SPLASH Juice Drinks, Berry Blend",4,[29,0,7.41,0,null,7.41,21],[[89581,"serving 8 oz",1,243]]],[171929,"Beverages, V8 SPLASH Juice Drinks, Fruit Medley",4,[33,0,7.82,0,null,7.82,21],[[89582,"serving 8 oz",1,243]]],[171930,"Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit",4,[33,0,7.82,0,null,7.82,14],[[89583,"serving 8 oz",1,243]]],[171931,"Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi",4,[29,0,7.41,0,null,7.41,21],[[89584,"serving 8 oz",1,243]]],[171932,"Beverages, V8 SPLASH Juice Drinks, Tropical Blend",4,[29,0,7.41,0,null,7.41,21],[[89585,"serving 8 oz",1,243]]],[171933,"Beverages, V8 V-FUSION Juices, Peach Mango",4,[49,0.41,11.4,0,0,10.6,28],[[89586,"serving 8 oz",1,246]]],[171934,"Beverages, V8 V-FUSION Juices, Strawberry Banana",4,[49,0.41,11.8,0,0,10.2,28],[[89587,"serving 8 oz",1,246]]],[171935,"Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12",4,[47,0.47,11.3,0,0,10.9,77],[[89588,"serving",1,240]]],[171936,"Beverages, Energy drink, AMP, sugar free",4,[2,0,1.03,0,0,0,31],[[89589,"fl oz",8,240]]],[171937,"Beverages, Energy drink, ROCKSTAR",4,[58,0.34,12.7,0.22,0,12.3,16],[[89590,"fl oz",1,31],[89591,"fl oz",8,240],[89592,"can",1,480]]],[171938,"Beverages, Energy drink, ROCKSTAR, sugar free",4,[4,0.25,0.7,0.08,0,0,52],[[89593,"fl oz",8,240]]],[171939,"Beverages, Meal supplement drink, canned, peanut flavor",4,[101,3.5,14.7,3.07,null,null,54],[[89594,"cup",1,158],[89595,"can",1,391]]],[171940,"Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored",4,[18,0,4.5,0,0,4.5,8],[[89596,"pouch",1,200]]],[171941,"Beverages, Horchata, as served in restaurant",4,[54,0.48,11.5,0.71,0,9.36,14],[[89597,"cup",1,228]]],[171942,"Beverages, rice milk, unsweetened",4,[47,0.28,9.17,0.97,0.3,5.28,39],[[89598,"fl oz (approximate weight, 1 serving)",8,240]]],[171943,"Beverages, Energy drink, VAULT, citrus flavor",4,[49,0,13,0,0,13,12],[[89599,"oz",1,31],[89600,"fl oz (1 serving)",8,246]]],[171944,"Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium",4,[29,0,6.67,0.37,0,5,25],[[89601,"fl oz",8,240],[89602,"fl oz",1,31.1]]],[171945,"Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin",4,[54,0.13,13.2,0,0.1,12.1,61],[[89603,"fl oz",8,237]]],[171946,"Beverages, tea, hibiscus, brewed",4,[0,0,0,0,0,0,4],[[89604,"fl oz",8,237]]],[171947,"Beverages, fruit juice drink, greater than 3% juice, high vitamin C",4,[46,0.13,11.4,0.11,0.1,10.7,8],[[89605,"cup (8 fl oz)",1,238]]],[171948,"Fish, bass, striped, raw",10,[97,17.7,0,2.33,0,null,69],[[89606,"oz",3,85],[89607,"fillet",1,159]]],[171949,"Fish, bluefish, raw",10,[124,20,0,4.24,0,null,60],[[89608,"fillet",1,150],[89609,"oz",3,85]]],[171950,"Fish, burbot, raw",10,[90,19.3,0,0.81,0,null,97],[[89610,"fillet",1,116],[89611,"oz",3,85]]],[171951,"Fish, butterfish, raw",10,[146,17.3,0,8.02,0,null,89],[[89612,"fillet",1,32],[89613,"oz",3,85]]],[171952,"Fish, carp, raw",10,[127,17.8,0,5.6,0,0,49],[[89614,"oz",3,85],[89615,"fillet",1,218]]],[171953,"Fish, cisco, raw",10,[98,19,0,1.91,0,null,55],[[89616,"fillet",1,79],[89617,"oz",3,85]]],[171954,"Fish, cisco, smoked",10,[177,16.4,0,11.9,0,0,481],[[89618,"oz",1,28.35],[89619,"oz",3,85]]],[171955,"Fish, cod, Atlantic, raw",10,[82,17.8,0,0.67,0,0,54],[[89620,"oz",3,85],[89621,"fillet",1,231]]],[171956,"Fish, cod, Atlantic, cooked, dry heat",10,[105,22.8,0,0.86,0,0,78],[[89622,"oz",3,85],[89623,"fillet",1,180]]],[171957,"Fish, croaker, Atlantic, cooked, breaded and fried",10,[221,18.2,7.54,12.7,0.4,null,348],[[89624,"fillet",1,87],[89625,"oz",3,85]]],[171958,"Fish, cusk, raw",10,[87,19,0,0.69,0,null,31],[[89626,"fillet",1,122],[89627,"oz",3,85]]],[171959,"Fish, mahimahi, raw",10,[85,18.5,0,0.7,0,null,88],[[89628,"oz",3,85],[89629,"fillet",1,204]]],[171960,"Fish, drum, freshwater, raw",10,[119,17.5,0,4.93,0,null,75],[[89630,"oz",3,85],[89631,"fillet",1,198]]],[171961,"Fish, gefiltefish, commercial, sweet recipe",10,[84,9.07,7.41,1.73,0,null,524],[[89632,"piece",1,42]]],[171962,"Fish, grouper, mixed species, raw",10,[92,19.4,0,1.02,0,null,53],[[89633,"oz",3,85],[89634,"fillet",1,259]]],[171963,"Fish, grouper, mixed species, cooked, dry heat",10,[118,24.8,0,1.3,0,null,53],[[89635,"oz",3,85],[89636,"fillet",1,202]]],[171964,"Fish, haddock, raw",10,[74,16.3,0,0.45,0,0,213],[[89637,"oz",3,85],[89638,"fillet",1,193]]],[171965,"Fish, halibut, Greenland, raw",10,[186,14.4,0,13.8,0,0,80],[[89639,"oz",3,85],[89640,"fillet",0.5,204]]],[171966,"Crustaceans, crab, blue, canned",10,[83,17.9,0,0.74,0,0,563],[[89641,"cup",1,135],[89642,"oz",1,28.35],[89643,"can (6.5 oz), drained",1,125],[89644,"oz",3,85]]],[171967,"Crustaceans, crab, blue, crab cakes, home recipe",10,[155,20.2,0.48,7.52,0,null,330],[[89645,"cake",1,60]]],[171968,"Crustaceans, crab, dungeness, raw",10,[86,17.4,0.74,0.97,0,null,295],[[89646,"oz",3,85],[89647,"crab",1,163]]],[171969,"Crustaceans, crab, queen, raw",10,[90,18.5,0,1.18,0,null,539],[[89648,"oz",3,85]]],[171970,"Crustaceans, shrimp, mixed species, cooked, breaded and fried",10,[242,21.4,11.5,12.3,0.4,0.8,344],[[89649,"oz",3,85],[89650,"large",4,30]]],[171971,"Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)",10,[119,22.8,1.52,1.7,0,0,947],[[89651,"oz",3,85],[89652,"large",4,22]]],[171972,"Crustaceans, shrimp, mixed species, canned",10,[100,20.4,0,1.36,0,0,870],[[89653,"cup",1,128],[89654,"oz",1,28.35],[89655,"can (4.5 oz), drained",1,128],[89656,"shrimp",10,32],[89657,"oz",3,85]]],[171973,"Crustaceans, shrimp, mixed species, imitation, made from surimi",10,[101,12.4,9.13,1.47,0,null,705],[[89658,"oz",3,85]]],[171974,"Mollusks, clam, mixed species, cooked, breaded and fried",10,[202,14.2,10.3,11.2,null,null,364],[[89659,"oz",3,85],[89660,"small",20,188]]],[171975,"Mollusks, clam, mixed species, cooked, moist heat",10,[148,25.6,5.13,1.95,0,null,1200],[[89661,"oz",3,85],[89662,"small",20,190]]],[171976,"Mollusks, clam, mixed species, canned, drained solids",10,[142,24.2,5.9,1.59,0,0,112],[[89663,"oz",3,85],[89664,"cup",1,160]]],[171977,"Mollusks, clam, mixed species, canned, liquid",10,[2,0.4,0.1,0.02,0,0,215],[[89665,"oz",3,85],[89666,"cup",1,240]]],[171978,"Mollusks, oyster, eastern, wild, raw",10,[51,5.71,2.72,1.71,0,0.62,85],[[89667,"medium",6,84],[89668,"cup",1,248]]],[171979,"Mollusks, oyster, eastern, cooked, breaded and fried",10,[199,8.77,11.6,12.6,null,null,417],[[89669,"oz",3,85],[89670,"medium",6,88]]],[171980,"Mollusks, oyster, eastern, wild, cooked, moist heat",10,[102,11.4,5.45,3.42,0,1.23,166],[[89671,"oz",3,85],[89672,"medium",6,42]]],[171981,"Mollusks, oyster, eastern, canned",10,[68,7.06,3.91,2.47,0,0,112],[[89673,"oz",3,85],[89674,"cup, undrained",1,248],[89675,"oz, drained",1,23],[89676,"can (12 oz), oysters and liquid",1,272],[89677,"oyster",1,8],[89678,"cup, drained",1,162]]],[171982,"Mollusks, squid, mixed species, cooked, fried",10,[175,17.9,7.79,7.48,0,null,306],[[89679,"oz",3,85]]],[171983,"Mollusks, whelk, unspecified, raw",10,[137,23.8,7.76,0.4,0,0,206],[[89680,"oz",3,85]]],[171984,"Mollusks, whelk, unspecified, cooked, moist heat",10,[275,47.7,15.5,0.8,0,null,412],[[89681,"oz",3,85]]],[171985,"Fish, salmon, chinook, smoked, (lox), regular",10,[117,18.3,0,4.32,0,null,2000],[[89682,"oz",1,28.35],[89683,"oz",3,85]]],[171986,"Fish, tuna, light, canned in water, without salt, drained solids",10,[116,25.5,0,0.82,0,0,50],[[89684,"oz",3,85],[89685,"can",1,165]]],[171987,"Fish, tuna, white, canned in oil, without salt, drained solids",10,[186,26.5,0,8.08,0,null,50],[[89686,"oz",3,85],[89687,"can",1,178]]],[171988,"Fish, tuna, white, canned in water, without salt, drained solids",10,[128,23.6,0,2.97,0,null,50],[[89688,"oz",3,85],[89689,"can",1,172]]],[171989,"Fish, bass, freshwater, mixed species, cooked, dry heat",10,[146,24.2,0,4.73,0,null,90],[[89690,"fillet",1,62],[89691,"oz",3,85]]],[171990,"Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)",10,[85,18.7,0,0.5,0,0,372],[[89692,"fillet",1,90],[89693,"oz",3,85]]],[171991,"Fish, cusk, cooked, dry heat",10,[112,24.4,0,0.88,0,null,40],[[89694,"fillet",1,95],[89695,"oz",3,85]]],[171992,"Fish, mahimahi, cooked, dry heat",10,[109,23.7,0,0.9,0,null,113],[[89696,"oz",3,85],[89697,"fillet",1,159]]],[171993,"Fish, drum, freshwater, cooked, dry heat",10,[153,22.5,0,6.32,0,null,96],[[89698,"oz",3,85],[89699,"fillet",1,154]]],[171994,"Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat",10,[201,25.7,0,10.1,0,0,110],[[89700,"oz, boneless",1,28.35],[89701,"cubic inch, boneless",1,17],[89702,"fillet",1,176],[89703,"oz",3,85]]],[171995,"Fish, milkfish, cooked, dry heat",10,[190,26.3,0,8.63,0,null,92],[[89704,"oz",3,85]]],[171996,"Fish, monkfish, cooked, dry heat",10,[97,18.6,0,1.95,0,null,23],[[89705,"oz",3,85]]],[171997,"Fish, pike, walleye, cooked, dry heat",10,[119,24.5,0,1.56,0,null,65],[[89706,"fillet",1,124],[89707,"oz",3,85]]],[171998,"Fish, salmon, Atlantic, wild, cooked, dry heat",10,[182,25.4,0,8.13,0,null,56],[[89708,"oz",3,85],[89709,"fillet",0.5,154]]],[171999,"Fish, salmon, chinook, cooked, dry heat",10,[231,25.7,0,13.4,0,null,60],[[89710,"oz",3,85],[89711,"fillet",0.5,154]]],[172000,"Fish, salmon, chum, cooked, dry heat",10,[154,25.8,0,4.83,0,null,64],[[89712,"oz",3,85],[89713,"fillet",0.5,154]]],[172001,"Fish, salmon, pink, cooked, dry heat",10,[153,24.6,0,5.28,0,0,90],[[89714,"oz",3,85],[89715,"fillet",0.5,124]]],[172002,"Fish, sucker, white, cooked, dry heat",10,[119,21.5,0,2.97,0,null,51],[[89716,"fillet",1,124],[89717,"oz",3,85]]],[172003,"Fish, sunfish, pumpkin seed, cooked, dry heat",10,[114,24.9,0,0.9,0,null,103],[[89718,"fillet",1,37],[89719,"oz",3,85]]],[172004,"Fish, trout, mixed species, cooked, dry heat",10,[190,26.6,0,8.47,0,null,67],[[89720,"fillet",1,62],[89721,"oz",3,85]]],[172005,"Fish, tuna, skipjack, fresh, cooked, dry heat",10,[132,28.2,0,1.29,0,null,47],[[89722,"oz",3,85],[89723,"fillet",0.5,154]]],[172006,"Fish, tuna, yellowfin, fresh, cooked, dry heat",10,[130,29.2,0,0.59,0,0,54],[[89724,"oz",3,85]]],[172007,"Crustaceans, crab, dungeness, cooked, moist heat",10,[110,22.3,0.95,1.24,0,null,378],[[89725,"oz",3,85],[89726,"crab",1,127]]],[172008,"Crustaceans, crab, queen, cooked, moist heat",10,[115,23.7,0,1.51,0,null,691],[[89727,"oz",3,85]]],[172009,"Crustaceans, spiny lobster, mixed species, cooked, moist heat",10,[143,26.4,3.12,1.94,0,null,227],[[89728,"oz",3,85],[89729,"lobster",1,163]]],[172010,"Mollusks, cuttlefish, mixed species, cooked, moist heat",10,[158,32.5,1.64,1.4,0,null,744],[[89730,"oz",3,85]]],[172011,"Beerwurst, beer salami, pork and beef",19,[277,14,3.76,22.5,0.9,0,881],[[89731,"oz",2,56]]],[172012,"Bologna, beef",19,[299,10.9,4.29,26.1,0,2.05,1010],[[89732,"slice",1,30],[89733,"serving",1,28]]],[172013,"Bologna, beef and pork",19,[308,15.2,5.49,24.6,0,4.42,960],[[89734,"oz",3.52,100]]],[172014,"Pasta, cooked, unenriched, with added salt",6,[157,5.8,30.6,0.93,1.8,0.56,131],[[89735,"cup spaghetti not packed",1,124],[89736,"cup spaghetti packed",1,151],[89737,"cup elbows not packed",1,120],[89738,"cup elbows packed",1,132],[89739,"cup penne",1,107],[89740,"cup rotini",1,107],[89741,"cup farfalle",1,107],[89742,"cup shells",1,105],[89743,"cup lasagne",1,116]]],[172015,"Cornmeal, degermed, unenriched, white",6,[370,7.11,79.4,1.75,3.9,1.61,7],[[89744,"cup",1,157]]],[172016,"Wheat flour, white (industrial), 9% protein, bleached, enriched",6,[367,8.89,77.3,1.43,null,0.54,2],[]],[172017,"Wheat flour, white (industrial), 9% protein, bleached, unenriched",6,[367,8.89,77.3,1.43,2.4,0.54,2],[]],[172018,"Wheat flour, white (industrial), 10% protein, bleached, enriched",6,[366,9.71,76.2,1.48,2.4,0.49,2],[]],[172019,"Wheat flour, white (industrial), 10% protein, bleached, unenriched",6,[366,9.71,76.2,1.48,2.4,0.49,2],[]],[172020,"Wheat flour, white (industrial), 13% protein, bleached, unenriched",6,[362,13.1,72.2,1.38,2.4,1.1,2],[]],[172021,"Wheat flour, white (industrial), 15% protein, bleached, enriched",6,[362,15.3,69.9,1.41,2.4,0.92,2],[]],[172022,"Wheat flour, white (industrial), 15% protein, bleached, unenriched",6,[362,15.3,69.9,1.41,2.4,0.92,2],[]],[172023,"Millet flour",6,[382,10.8,75.1,4.25,3.5,1.66,4],[[89745,"cup",1,119]]],[172024,"Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)",6,[156,5.67,30.9,1.48,4.5,0.65,4],[[89746,"cup spaghetti not packed",1,116],[89747,"cup spaghetti packed",1,151],[89748,"cup elbows",1,117],[89749,"cup farfalle",1,107],[89750,"cup penne",1,97],[89751,"cup shells",1,105],[89752,"cup lasagne",1,116],[89753,"cup rotini",1,107]]],[172025,"Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)",6,[361,13.2,73.3,2.55,11.3,2.2,12],[[89754,"cup spaghetti",1,91],[89755,"cup elbows",1,122],[89756,"cup penne",1,95],[89757,"cup farfalle",1,81],[89758,"cup rotini",1,96],[89759,"cup shells",1,64],[89760,"cup lasagne",1,90]]],[172026,"Pasta, gluten-free, brown rice flour, cooked, TINKYADA",6,[138,3.46,32.2,1.67,1.7,0,4],[[89761,"cup spaghetti not packed",1,169],[89762,"cup penne not packed",1,131],[89763,"cup fettucini not packed",1,153],[89764,"cup spirals not packed",1,136],[89765,"cup elbows not packed",1,131],[89766,"cup shells not packed",1,156]]],[172027,"Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST",6,[152,3.23,31.1,2.07,3.3,0.3,4],[[89767,"cup spaghetti packed",1,166],[89768,"cup(not packed) not packed",1,132],[89769,"cup elbows not packed not packed",1,111]]],[172028,"Fast Foods, biscuit, with egg and sausage",8,[312,11.1,21,20.8,0.2,0.95,672],[[89770,"item",1,162]]],[172029,"Fast foods, biscuit, with egg, cheese, and bacon",8,[301,12,24.4,17.5,0.2,1.74,816],[[89771,"item",1,145]]],[172030,"Fast foods, biscuit, with ham",8,[342,11.8,38.8,16.3,0.7,1.97,974],[[89772,"biscuit",1,162]]],[172031,"Fast foods, biscuit, with sausage",8,[371,9.67,30,24.4,0.4,1.59,814],[[89773,"item",1,111]]],[172032,"Fast foods, english muffin, with cheese and sausage",8,[338,13.3,25.3,20.7,0.5,1.98,668],[[89774,"item",1,108]]],[172033,"Fast foods, english muffin, with egg, cheese, and canadian bacon",8,[228,13.6,21.7,9.66,0.4,2.13,617],[[89775,"sandwich",1,126]]],[172034,"Fast foods, english muffin, with egg, cheese, and sausage",8,[286,13.4,17.4,18.1,0.2,1.49,548],[[89776,"item",1,165]]],[172035,"Fast foods, french toast sticks",8,[340,6,41.2,17.7,1.4,9.89,400],[[89777,"pieces",3,65],[89778,"pieces",5,109]]],[172036,"Fast foods, sundae, strawberry",8,[175,4.09,29.2,5.13,0,null,60],[[89779,"sundae",1,153]]],[172037,"Fast foods, shrimp, breaded and fried",8,[308,7.84,28,18.9,0.7,0.1,897],[[89780,"pieces shrimp",3,39]]],[172038,"Fast foods, burrito, with beans",8,[206,6.48,32.9,6.22,null,null,454],[[89781,"pieces",2,217]]],[172039,"Fast foods, burrito, with beans and cheese",8,[205,7.35,31.2,6.05,4.2,1.73,563],[[89782,"each burrito",1,185]]],[172040,"PIZZA HUT 12\" Cheese Pizza, Hand-Tossed Crust",8,[271,11.9,31.2,10.9,1.8,3.37,685],[[89783,"slice",1,96],[89784,"pizza",1,738]]],[172041,"PIZZA HUT 12\" Cheese Pizza, Pan Crust",8,[280,11.7,29.9,12.6,1.7,3.21,624],[[89785,"slice",1,100],[89786,"pizza",1,728]]],[172042,"PIZZA HUT 12\" Cheese Pizza, THIN 'N CRISPY Crust",8,[303,15.3,28.6,14.1,1.6,2.67,784],[[89787,"slice",1,69],[89788,"pizza",1,573]]],[172043,"DOMINO'S 14\" Cheese Pizza, Crunchy Thin Crust",8,[298,12.3,28.2,15.1,2.5,4.09,628],[[89789,"slice",1,70],[89790,"pizza",1,540]]],[172044,"DOMINO'S 14\" Pepperoni Pizza, Classic Hand-Tossed Crust",8,[273,11.2,31.9,11.2,2.1,3.69,611],[[89791,"slice",1,113],[89792,"pizza",1,907]]],[172045,"DOMINO'S 14\" Pepperoni Pizza, Ultimate Deep Dish Crust",8,[283,11.5,31.9,12.1,2.4,3.91,693],[[89793,"slice",1,123],[89794,"pizza",1,984]]],[172046,"DOMINO'S 14\" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust",8,[244,10.3,25.7,11.1,2,3.3,456],[[89795,"slice",1,151],[89796,"pizza",1,1224]]],[172047,"LITTLE CAESARS 14\" Original Round Cheese Pizza, Regular Crust",8,[265,13.4,31.5,9.54,1.7,4.02,454],[[89797,"slice",1,89],[89798,"pie",1,758]]],[172048,"LITTLE CAESARS 14\" Original Round Pepperoni Pizza, Regular Crust",8,[273,13.6,31,10.5,1.7,3.76,518],[[89799,"slice",1,90],[89800,"pie",1,852]]],[172049,"LITTLE CAESARS 14\" Original Round Meat and Vegetable Pizza, Regular Crust",8,[243,12.1,23.1,11.4,2.1,3.74,578],[[89801,"slice",1,115],[89802,"pie",1,1043]]],[172050,"LITTLE CAESARS 14\" Cheese Pizza, Large Deep Dish Crust",8,[263,12.6,30.1,10.2,1.3,3.66,432],[[89803,"slice",1,102],[89804,"pie",1,919]]],[172051,"PIZZA HUT 14\" Cheese Pizza, THIN 'N CRISPY Crust",8,[306,13.4,34.2,12.8,2.4,3.13,857],[[89805,"slice",1,79],[89806,"pizza",1,641]]],[172052,"PIZZA HUT 14\" Pepperoni Pizza, Hand-Tossed Crust",8,[291,12.2,32.1,12.6,2.6,2.82,759],[[89807,"slice",1,110],[89808,"pizza",1,883]]],[172053,"PIZZA HUT 14\" Pepperoni Pizza, Pan Crust",8,[291,11.5,31.8,13.1,2,1.95,676],[[89809,"slice",1,113],[89810,"pizza",1,909]]],[172054,"PIZZA HUT 14\" Super Supreme Pizza, Hand-Tossed Crust",8,[248,11.3,26,11,2.3,3.04,658],[[89811,"slice",1,123],[89812,"pizza",1,1313]]],[172055,"Fast Food, Pizza Chain, 14\" pizza, meat and vegetable topping, regular crust",8,[244,11,25.4,10.9,2.2,3.73,589],[[89813,"slice",1,136],[89814,"pie",1,1168]]],[172056,"Fast foods, griddle cake sandwich, egg, cheese, and sausage",8,[291,10.8,22,17.7,0.6,7.9,652],[[89815,"item",1,199]]],[172057,"Fast foods, griddle cake sandwich, sausage",8,[318,8.41,31.2,17.8,1,11.2,737],[[89816,"item",1,135]]],[172058,"Fast foods, griddle cake sandwich, egg, cheese, and bacon",8,[272,12,26.2,13.2,0.8,9.56,718],[[89817,"item 6.1 oz",1,174]]],[172059,"McDONALD'S, Sausage McGRIDDLES",8,[312,8.41,31.2,17.8,1,11.2,737],[[89818,"item",1,135]]],[172060,"McDONALD'S, Sausage, Egg & Cheese McGRIDDLES",8,[283,10.8,22,17.7,0.6,7.9,652],[[89819,"item 7 oz",1,199]]],[172061,"McDONALD'S, Vanilla Reduced Fat Ice Cream Cone",8,[162,4.24,26.4,4.86,0.1,19.5,67],[[89820,"item (3.2 oz)",1,90]]],[172062,"McDONALD'S, Strawberry Sundae",8,[158,3.19,28.1,3.95,0,25.3,47],[[89821,"item (6.3 oz)",1,178]]],[172063,"McDONALD'S, Sausage Burrito",8,[277,11.1,23,15.6,1.2,2.57,744],[[89822,"burrito",1,109]]],[172064,"McDONALD'S, BIG BREAKFAST",8,[285,10.2,17.5,19.4,1.1,0.93,549],[[89823,"item 9.5 oz",1,269]]],[172065,"McDONALD'S, Double Cheeseburger",8,[282,15.5,18.8,16.1,0.8,4.23,668],[[89824,"sandwich",1,155]]],[172066,"McDONALD'S, DOUBLE QUARTER POUNDER with Cheese",8,[262,17,14.4,16.2,1,3.49,476],[[89825,"item",1,280]]],[172067,"McDONALD'S, BIG MAC (without Big Mac Sauce)",8,[234,12.8,21,11.6,1.7,3.7,454],[[89826,"item",1,200]]],[172068,"McDONALD'S, Sausage McMUFFIN with Egg",8,[274,12.6,17.3,17.8,0.9,1.57,572],[[89827,"item 5.8 oz",1,165]]],[172069,"McDONALD'S, Bacon Egg & Cheese Biscuit",8,[304,13.4,22.3,18.8,0.9,2.18,863],[[89828,"item 4.9 oz",1,142]]],[172070,"McDONALD'S, Sausage Biscuit",8,[376,9.62,27.2,25.4,1.2,1.97,875],[[89829,"item 4.1 oz",1,117]]],[172071,"McDONALD'S, Sausage Biscuit with Egg",8,[311,11.3,19.3,22.3,0.8,1.43,664],[[89830,"item 5.7 oz",1,163]]],[172072,"McDONALD'S Bacon Ranch Salad with Crispy Chicken",8,[122,8.82,6.08,6.3,1,1.53,273],[[89831,"item 11.3 oz",1,319]]],[172073,"McDONALD'S, Bacon Ranch Salad without chicken",8,[61,4.14,4.2,3.64,1.5,2.14,132],[[89832,"item 7.8 oz",1,223]]],[172074,"McDONALD'S, Side Salad",8,[20,1.03,4.3,0.19,1.6,2.24,12],[[89833,"item 3.1 oz",1,87]]],[172075,"McDONALD'S, Fruit 'n Yogurt Parfait",8,[105,2.73,20.7,1.3,1,12.8,58],[[89834,"item 5.2 oz",1,149]]],[172076,"BURGER KING, CROISSAN'WICH with Egg and Cheese",8,[283,10.4,24.8,15.8,0.7,4.03,650],[[89835,"item",1,110]]],[172077,"BURGER KING, french toast sticks",8,[349,6,41.2,17.7,1.4,9.89,428],[[89836,"stick",1,21],[89837,"serving 5 sticks",1,107]]],[172078,"BURGER KING, Hash Brown Rounds",8,[302,2.8,29.4,19.3,2.3,0.63,568],[[89838,"piece",1,5.6],[89839,"serving",1,160]]],[172079,"Fast foods, miniature cinnamon rolls",8,[403,7.02,53.4,18,2.2,18,554],[[89840,"each",1,25]]],[172080,"Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise",8,[252,13.9,13.7,15.7,1.4,3.52,289],[[89841,"item",1,374]]],[172081,"Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise",8,[268,13.7,17.7,15.8,1.1,4.5,473],[[89842,"sandwich",1,215]]],[172082,"Fast foods, cheeseburger; single, large patty; with condiments",8,[269,15.2,19.7,14.4,1.2,3.6,591],[[89843,"item",1,199]]],[172083,"Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise",8,[253,15.5,12.6,15.6,1.3,3.61,405],[[89844,"item",1,355]]],[172084,"Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce",8,[261,11.9,21.5,14.1,1.4,3.26,485],[[89845,"item",1,219]]],[172085,"Light Ice Cream, soft serve, blended with cookie pieces",8,[169,3.97,25.6,5.66,0.1,21.2,75],[[89846,"fl oz cup",12,337]]],[172086,"POPEYES, biscuit",8,[401,6,41,23.7,3.8,3.46,745],[[89847,"biscuit",1,60]]],[172087,"POPEYES, Coleslaw",8,[161,0.98,14.1,11.2,1.7,10.8,218],[[89848,"package",1,120],[89849,"cup",1,190]]],[172088,"POPEYES, Mild Chicken Strips, analyzed 2006",8,[271,19.2,19.3,13,0.8,0,922],[[89850,"strip",1,54]]],[172089,"Spaghetti with meat sauce, frozen entree",14,[90,5.05,15.2,1.01,1.8,2.6,238],[[89851,"serving",1,283],[89852,"oz",1,28.35]]],[172090,"Beef macaroni with tomato sauce, frozen entree, reduced fat",14,[113,5.89,18,1.96,1.4,3.8,178],[[89853,"serving",1,269],[89854,"oz",1,28.35]]],[172091,"Pasta with Sliced Franks in Tomato Sauce, canned entree",14,[90,4.37,12.7,2.38,1.6,3.17,287],[[89855,"serving (1 cup)",1,252]]],[172092,"Turkey Pot Pie, frozen entree",14,[176,6.5,17.7,8.8,1.1,null,350],[[89856,"package yields",1,397],[89857,"serving",1,397]]],[172093,"Beef Pot Pie, frozen entree, prepared",14,[220,7.25,22,11.4,0.8,null,365],[[89858,"pie, cooked (average weight)",1,268]]],[172094,"Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased",14,[307,13.5,47,7.23,1.9,0.95,406],[[89859,"cup",0.75,81]]],[172095,"Pizza, meat topping, thick crust, frozen, cooked",8,[274,11.8,30.8,11.5,2.3,3.88,690],[[89860,"slice 1/8 of 12\" pizza",1,103],[89861,"slice 1/8 of 14\" pizza",1,127]]],[172096,"Pizza, pepperoni topping, regular crust, frozen, cooked",8,[274,14.4,24.7,13.1,2,3.39,590],[[89862,"pizza 12\" diameter",0.25,127],[89863,"pizza 12\" diameter",1,532]]],[172097,"Chili con carne with beans, canned entree",14,[107,5.8,13.1,3.47,3.3,1.87,449],[[89864,"cup",1,242]]],[172098,"Chili, no beans, canned entree",14,[118,7.53,6.1,7.1,0.5,1.1,411],[[89865,"cup",1,240]]],[172099,"Spaghetti, with meatballs in tomato sauce, canned",14,[100,4.37,11.4,4.11,2.7,2.91,280],[[89866,"cup",1,246],[89867,"can",1,411]]],[172100,"Pasta with tomato sauce, no meat, canned",14,[71,2.22,13.9,0.71,0.9,4,381],[[89868,"serving (1 NLEA serving)",1,252],[89869,"cup",1,238]]],[172101,"Lasagna with meat & sauce, low-fat, frozen entree",14,[101,6.81,13.5,2.23,1.3,null,181],[[89870,"package",1,309],[89871,"oz",1,28.35]]],[172102,"Burrito, beef and bean, microwaved",14,[298,8.73,39,11.9,6.9,1.36,659],[[89872,"burrito cooked",1,116],[89873,"oz",1,28.35]]],[172103,"Egg rolls, pork, refrigerated, heated",14,[227,9.94,28.5,8.18,0,1.67,407],[[89874,"roll",1,85],[89875,"oz",1,28.35]]],[172104,"Egg rolls, chicken, refrigerated, heated",14,[197,10.4,28.5,4.51,2.4,5.57,478],[[89876,"roll",1,80],[89877,"oz",1,28.35]]],[172105,"Egg rolls, vegetable, frozen, prepared",14,[214,5.95,31.8,6.97,2.4,5.96,490],[[89878,"egg roll",1,68],[89879,"oz",1,28.35]]],[172106,"Lasagna, Vegetable, frozen, baked",14,[139,6.87,14.2,6.04,1.9,2.54,445],[[89880,"serving",1,227],[89881,"cup",1,226],[89882,"oz",1,28.35]]],[172107,"HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen",14,[252,9.32,30.7,10.2,2.2,7.73,378],[[89883,"hot pocket (1 NLEA serving)",1,127]]],[172108,"LEAN POCKETS, Ham N Cheddar",14,[230,10.3,32.5,6.53,1.7,7.6,423],[[89884,"hot pocket (1 NLEA serving)",1,127],[89885,"each (analytical measurement)",1,129]]],[172109,"Lean Pockets, Meatballs & Mozzarella",14,[240,10.5,32.3,7.7,2,8.81,557],[[89886,"each",1,128]]],[172110,"Chili with beans, microwavable bowls",14,[100,5.85,10.9,3.68,2.9,1.84,385],[[89887,"cup",1,244],[89888,"container",1,422]]],[172111,"Chicken, nuggets, dark and white meat, precooked, frozen, not reheated",14,[268,12,16.1,17.3,1.6,0.72,540],[[89889,"serving",1,87],[89890,"piece",1,18]]],[172112,"Chicken, nuggets, white meat, precooked, frozen, not reheated",14,[261,14.4,16.2,15.4,0.7,1.27,538],[[89891,"serving",1,82],[89892,"piece",1,20]]],[172113,"Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees",14,[111,4.52,17.3,2.61,1.4,4.09,280],[[89893,"cup",1,159]]],[172114,"Lasagna with meat sauce, frozen, prepared",14,[135,7.28,15.4,4.92,1.7,3.11,373],[[89894,"piece side",1,123],[89895,"piece corner",1,114],[89896,"piece center",1,255]]],[172115,"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[276,25.4,0,18.6,0,0,64],[[89897,"oz",3,85],[89898,"steak",1,421]]],[172116,"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[208,20.7,0,13.3,0,0,42],[[89899,"oz",4,113],[89900,"steak",1,526]]],[172117,"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",3,[263,26.2,0,16.8,0,0,63],[[89901,"oz",3,85],[89902,"steak",1,426]]],[172118,"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[223,20.1,0,15.2,0,0,40],[[89903,"oz",4,113],[89904,"steak",1,460]]],[172119,"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[174,28.8,0,5.71,0,0,55],[[89905,"oz",3,85],[89906,"steak",1,141]]],[172120,"Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0\" fat, select, raw",3,[123,22,0,3.24,0,0,57],[[89907,"oz",4,113],[89908,"steak",1,200]]],[172121,"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[160,29.2,0,3.91,0,0,52],[[89909,"oz",3,85],[89910,"steak",1,174]]],[172122,"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[145,20.5,0,6.36,0,0,59],[[89911,"oz",4,113],[89912,"medallion",1,40]]],[172123,"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, select, raw",3,[140,21.1,0,5.51,0,0,58],[[89913,"oz",4,113],[89914,"steak",1,233]]],[172124,"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[176,26.7,0,6.94,0,0,62],[[89915,"oz",3,85],[89916,"steak",1,179]]],[172125,"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[182,18.8,0,11.3,0,0,74],[[89917,"oz",4,113],[89918,"steak",1,254]]],[172126,"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[228,24.7,0,13.6,0,0,78],[[89919,"oz",3,85],[89920,"steak",1,193]]],[172127,"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[162,26.6,0,5.32,0,0,53],[[89921,"oz",3,85],[89922,"steak",1,160]]],[172128,"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[150,21.2,0,6.59,0,0,63],[[89923,"oz",4,113],[89924,"steak",1,293]]],[172129,"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[191,27.2,0,8.3,0,0,57],[[89925,"oz",3,85],[89926,"steak",1,225]]],[172130,"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, raw",3,[129,22.2,0,3.83,0,0,62],[[89927,"oz",4,113],[89928,"steak",1,324]]],[172131,"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[168,29.1,0,4.84,0,0,54],[[89929,"oz",3,85],[89930,"steak",1,168]]],[172132,"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[141,20.7,0,5.88,0,0,60],[[89931,"oz",4,113],[89932,"steak",1,241]]],[172133,"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[182,26.3,0.12,7.66,0,0,60],[[89933,"oz",3,85],[89934,"steak",1,184]]],[172134,"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[176,19,0,10.5,0,0,74],[[89935,"oz",4,113],[89936,"steak",1,250]]],[172135,"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[182,27.5,0,7.1,0,0,58],[[89937,"oz",3,85],[89938,"steak",1,236]]],[172136,"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[172,26.4,0.33,6.43,0,0,58],[[89939,"oz",3,85],[89940,"medallion",1,34]]],[172137,"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, choice, raw",3,[171,20.9,0,9.76,0,0,67],[[89941,"oz",4,113],[89942,"steak",1,388]]],[172138,"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[223,30.6,0,11.2,0,0,62],[[89943,"oz",3,85],[89944,"steak",1,250]]],[172139,"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, select, raw",3,[153,21.6,0,7.41,0,0,66],[[89945,"oz",4,113],[89946,"steak",1,373]]],[172140,"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[282,27.7,0,19,0,0,71],[[89947,"oz",3,85],[89948,"steak",1,174]]],[172141,"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, select, raw",3,[198,19.1,0.23,13.4,0,0,65],[[89949,"oz",4,113],[89950,"steak",1,264]]],[172142,"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[206,28.1,0,10.4,0,0,59],[[89951,"oz",3,85]]],[172143,"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, raw",3,[154,21.8,0,7.41,0,0,56],[[89952,"oz",4,113]]],[172144,"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[215,27.4,0,11.8,0,0,60],[[89953,"oz",3,85],[89954,"steak",1,242]]],[172145,"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, all grades, raw",3,[239,19.1,0.46,17.9,0,0,60],[[89955,"oz",4,113],[89956,"ribs",1,1587]]],[172146,"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, choice, cooked, braised",3,[306,27.8,0,21.7,0,0,68],[[89957,"oz",3,85],[89958,"ribs",1,1197]]],[172147,"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, choice, raw",3,[252,18.7,0.64,19.4,0,0,61],[[89959,"oz",4,113],[89960,"ribs",1,1604]]],[172148,"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, select, cooked, braised",3,[287,29.3,0,18.8,0,0,68],[[89961,"oz",3,85],[89962,"ribs",1,1102]]],[172149,"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",3,[290,23.4,0,21.8,0,0,64],[[89963,"oz",3,85],[89964,"roast",1,2259]]],[172150,"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[300,23.5,0,22.9,0,0,63],[[89965,"oz",3,85],[89966,"roast",1,2130]]],[172151,"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[255,18.1,0,20.3,0,0,56],[[89967,"oz",4,113],[89968,"steak",1,462],[89969,"roast",1,2627]]],[172152,"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[260,17.9,0,21,0,0,57],[[89970,"oz",4,113],[89971,"steak",1,456],[89972,"roast",1,2674]]],[172153,"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[292,24.3,0,21.7,0,0,52],[[89973,"oz",3,85],[89974,"roast",1,1601]]],[172154,"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",3,[303,23.9,0,23,0,0,51],[[89975,"oz",3,85],[89976,"roast",1,1555]]],[172155,"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",3,[277,24.8,0,19.7,0,0,54],[[89977,"oz",3,85],[89978,"roast",1,1669]]],[172156,"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[244,18.8,0,18.7,0,0,50],[[89979,"oz",4,113],[89980,"steak",1,361],[89981,"roast",1,2155]]],[172157,"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[233,30.1,0,12.5,0,0,61],[[89982,"oz",3,85],[89983,"steak",1,250]]],[172158,"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[187,20.4,0,11.7,0,0,64],[[89984,"oz",4,113],[89985,"steak",1,382]]],[172159,"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[195,20.1,0,12.8,0,0,65],[[89986,"oz",4,113],[89987,"steak",1,388]]],[172160,"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, select, raw",3,[174,20.9,0,10.1,0,0,65],[[89988,"oz",4,113],[89989,"steak",1,373]]],[172161,"Beef, ground, unspecified fat content, cooked",3,[240,25.1,0.62,14.5,0,0,85],[[89990,"oz",3,85]]],[172162,"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[238,17.7,0.35,18.4,0,0,65],[[89991,"oz",4,113],[89992,"steak",1,268]]],[172163,"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, select, raw",3,[222,18.4,0.36,16.3,0,0,63],[[89993,"oz",4,113],[89994,"steak",1,264]]],[172164,"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[271,24.8,0,19,0,0,58],[[89995,"oz",3,85],[89996,"steak",1,251]]],[172165,"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[285,23.9,0,21.1,0,0,58],[[89997,"oz",3,85],[89998,"steak",1,242]]],[172166,"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",3,[360,24.2,0,29.2,0,0,63],[[89999,"oz",3,85],[90000,"ribs",1,1159]]],[172167,"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",3,[372,23.3,0,31,0,0,61],[[90001,"oz",3,85],[90002,"ribs",1,1197]]],[172168,"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",3,[341,25.6,0,26.6,0,0,64],[[90003,"oz",3,85],[90004,"ribs",1,1102]]],[172169,"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[324,16.2,0.78,28.4,0,0,53],[[90005,"oz",4,113],[90006,"ribs",1,1587]]],[172170,"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[181,28.3,0.73,7.23,0,0,62],[[90007,"oz",3,85],[90008,"steak",1,161]]],[172171,"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",3,[189,28.2,1.07,7.96,0,0,62],[[90009,"oz",3,85],[90010,"steak",1,165]]],[172172,"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",3,[170,28.4,0.22,6.14,0,0,63],[[90011,"oz",3,85],[90012,"steak",1,156]]],[172173,"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[134,21.4,0,5.36,0,0,55],[[90013,"oz",4,113],[90014,"steak",1,223]]],[172174,"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[138,21.3,0,5.82,0,0,60],[[90015,"oz",4,113],[90016,"steak",1,238]]],[172175,"Cheese, blue",7,[353,21.4,2.34,28.7,0,0.5,1150],[[90017,"oz",1,28.35],[90018,"cubic inch",1,17],[90019,"cup, crumbled, not packed",1,135]]],[172176,"Cheese, brick",7,[371,23.2,2.79,29.7,0,0.51,560],[[90020,"cup, diced",1,132],[90021,"cup, shredded",1,113],[90022,"oz",1,28.35],[90023,"cubic inch",1,17],[90024,"slice (1 oz)",1,28]]],[172177,"Cheese, brie",7,[334,20.8,0.45,27.7,0,0.45,629],[[90025,"oz",1,28.35],[90026,"cup, sliced",1,144],[90027,"cup, melted",1,240],[90028,"cubic inch",1,17],[90029,"package (4.5 oz)",1,128]]],[172178,"Cheese, camembert",7,[300,19.8,0.46,24.3,0,0.46,842],[[90030,"oz",1,28.35],[90031,"cup",1,246],[90032,"cubic inch",1,17],[90033,"wedge (1.33 oz)",1,38]]],[172179,"Cheese, cottage, creamed, large or small curd",7,[98,11.1,3.38,4.3,0,2.67,315],[[90034,"oz",4,113],[90035,"cup, large curd (not packed)",1,210],[90036,"cup, small curd (not packed)",1,225]]],[172180,"Cheese, cottage, creamed, with fruit",7,[97,10.7,4.61,3.85,0.2,2.38,344],[[90037,"oz",4,113],[90038,"cup (not packed)",1,226]]],[172181,"Cheese, cottage, nonfat, uncreamed, dry, large or small curd",7,[72,10.3,6.66,0.29,0,1.85,372],[[90039,"cup (not packed)",1,145],[90040,"oz",4,113]]],[172182,"Cheese, cottage, lowfat, 2% milkfat",7,[81,10.4,4.76,2.27,0,4,308],[[90041,"oz",4,113],[90042,"cup (not packed)",1,226]]],[172183,"Egg, white, raw, fresh",7,[52,10.9,0.73,0.17,0,0.71,166],[[90043,"large",1,33],[90044,"cup",1,243]]],[172184,"Egg, yolk, raw, fresh",7,[322,15.9,3.59,26.5,0,0.56,48],[[90045,"large",1,17],[90046,"cup",1,243]]],[172185,"Egg, whole, cooked, omelet",7,[154,10.6,0.64,11.7,0,0.31,155],[[90047,"tbsp",1,15],[90048,"large",1,61]]],[172186,"Egg, whole, cooked, poached",7,[143,12.5,0.71,9.47,0,0.37,297],[[90049,"large",1,50]]],[172187,"Egg, whole, cooked, scrambled",7,[149,9.99,1.61,11,0,1.39,145],[[90050,"large",1,61],[90051,"tbsp",1,13.7],[90052,"cup",1,220]]],[172188,"Egg, whole, dried",7,[592,48,1.13,43.9,0,0.56,476],[[90053,"cup, sifted",1,85],[90054,"tbsp",1,5]]],[172189,"Egg, duck, whole, fresh, raw",7,[185,12.8,1.45,13.8,0,0.93,146],[[90055,"egg",1,70]]],[172190,"Egg, goose, whole, fresh, raw",7,[185,13.9,1.35,13.3,0,0.94,138],[[90056,"egg",1,144]]],[172191,"Egg, quail, whole, fresh, raw",7,[158,13,0.41,11.1,0,0.4,141],[[90057,"egg",1,9]]],[172192,"Egg, turkey, whole, fresh, raw",7,[171,13.7,1.15,11.9,0,null,151],[[90058,"egg",1,79]]],[172193,"Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A",7,[56,3.95,5.49,1.98,0,null,59],[[90059,"cup",1,245],[90060,"quart",1,980]]],[172194,"Milk, canned, evaporated, with added vitamin A",7,[134,6.81,10,7.56,0,null,106],[[90061,"fl oz",1,31.5],[90062,"cup",0.5,126]]],[172195,"Milk, dry, nonfat, regular, with added vitamin A and vitamin D",7,[362,36.2,52,0.77,0,52,535],[[90063,"cup",0.25,30],[90064,"cup",1,120]]],[172196,"Milk, dry, nonfat, instant, without added vitamin A and vitamin D",7,[358,35.1,52.2,0.72,0,52.2,549],[[90065,"cup",1,68],[90066,"envelope (1-1/3 cup)",1,91]]],[172197,"Cheese, goat, hard type",7,[452,30.5,2.17,35.6,0,2.17,423],[[90067,"oz",1,28.35]]],[172198,"Cheese substitute, mozzarella",7,[248,11.5,23.7,12.2,0,23.7,685],[[90068,"cup, shredded",1,113],[90069,"oz",1,28.35],[90070,"cubic inch",1,18],[90071,"slice",1,28],[90072,"oz",3,85]]],[172199,"Yogurt, Greek, 2% fat, mango, CHOBANI",7,[93,7.64,11.8,1.69,0.5,null,30],[]],[172200,"Cheese sauce, prepared from recipe",7,[197,10.3,5.48,14.9,0.1,0.19,493],[[90073,"tbsp",2,30],[90074,"cup",1,243]]],[172201,"Cheese, mexican, queso anejo",7,[373,21.4,4.63,30,0,4.63,1130],[[90075,"cup, crumbled",1,132],[90076,"oz",1,28.35]]],[172202,"Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)",7,[147,12.3,1.01,9.95,0,0.25,128],[[90077,"oz",1,28]]],[172203,"Egg, white, raw, frozen, pasteurized",7,[48,10.2,1.04,0,0,0.25,169],[[90078,"oz",1,28]]],[172204,"Egg, white, dried",7,[382,81.1,7.8,0,0,5.4,1280],[[90079,"oz",1,28]]],[172205,"Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D",7,[50,3.3,4.8,1.98,0,5.06,47],[[90080,"cup",1,246],[90081,"quart",1,984]]],[172206,"Parmesan cheese topping, fat free",7,[370,40,40,5,0,1.5,1150],[[90082,"tablespoon",1,5]]],[172207,"Cheese, cream, fat free",7,[105,15.7,7.66,1,0,5.48,702],[[90083,"tbsp",1,18]]],[172208,"Yogurt, chocolate, nonfat milk",7,[112,3.53,23.5,0,1.2,15,135],[[90084,"container (6 oz)",1,170]]],[172209,"KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce",7,[276,12,9.2,21,0.3,6.7,1640],[[90085,"tbsp",2,33]]],[172210,"KRAFT BREAKSTONE'S Reduced Fat Sour Cream",7,[152,4.5,6.5,12,0.1,6.4,59],[[90086,"tbsp",2,31]]],[172211,"KRAFT BREAKSTONE'S FREE Fat Free Sour Cream",7,[91,4.7,15.1,1.3,0,7.2,72],[[90087,"tbsp",2,32]]],[172212,"Cream, half and half, fat free",7,[59,2.6,9,1.4,0,5,100],[[90088,"tbsp",2,29],[90089,"pint",1,484]]],[172213,"Reddi Wip Fat Free Whipped Topping",7,[149,3,25,5,0.4,16,72],[[90090,"tablespoon",1,4],[90091,"cup",1,75]]],[172214,"Cream substitute, flavored, powdered",7,[482,0.68,75.4,21.5,1.2,58,123],[[90092,"tsp",4,12]]],[172215,"Cheese, provolone, reduced fat",7,[274,24.7,3.5,17.6,0,0.55,615],[[90093,"cup, diced",1,132],[90094,"oz",1,28.35],[90095,"cup, shredded",1,113],[90096,"cubic inch",1,14.3],[90097,"slice (1 oz)",1,28],[90098,"package (6 oz)",1,170]]],[172216,"Cheese, Mexican, blend, reduced fat",7,[282,24.7,3.41,19.4,0,0.56,776],[[90099,"oz",1,28.35],[90100,"cup",0.25,28]]],[172217,"Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",7,[61,3.15,4.78,3.27,0,5.05,43],[[90101,"cup",1,244],[90102,"tbsp",1,15],[90103,"fl oz",1,30.5],[90104,"quart",1,976]]],[172218,"Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D",7,[105,4.86,18.6,1.41,0,2.9,58],[[90105,"container (6 oz)",1,170],[90106,"cup (8 fl oz)",1,245],[90107,"container (8 oz)",1,227]]],[172219,"Yogurt, vanilla, low fat, fortified with vitamin D",7,[85,4.93,13.8,1.25,0,13.8,66],[[90108,"container (6 oz)",1,170],[90109,"container (8 oz)",1,227],[90110,"container (4 oz)",0.5,113],[90111,"cup (8 fl oz)",1,245]]],[172220,"Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D",7,[43,3.86,7.5,0.18,0,7.5,59],[[90112,"container (6 oz)",1,170]]],[172221,"Yogurt, chocolate, nonfat milk, fortified with vitamin 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added",7,[200,5.71,42.9,2.86,7.1,6.58,164],[[90122,"serving",1,70]]],[172231,"Spices, turmeric, ground",22,[312,9.68,67.1,3.25,22.7,3.21,27],[[90123,"tsp",1,3],[90124,"tbsp",1,9.4]]],[172232,"Basil, fresh",22,[23,3.15,2.65,0.64,1.6,0.3,4],[[90125,"leaves",5,2.5],[90126,"tbsp, chopped",2,5.3],[90127,"cup leaves, whole",0.25,6]]],[172233,"Dill weed, fresh",22,[43,3.46,7.02,1.12,2.1,null,61],[[90128,"sprigs",5,1],[90129,"cup sprigs",1,8.9]]],[172234,"Mustard, prepared, yellow",22,[60,3.74,5.83,3.34,4,0.92,1100],[[90130,"tsp or 1 packet",1,5],[90131,"cup",1,249]]],[172235,"Vanilla extract, imitation, alcohol",22,[237,0.05,2.41,0,0,null,4],[[90132,"tsp",1,4.2],[90133,"tbsp",1,13]]],[172236,"Vanilla extract, imitation, no alcohol",22,[56,0.03,14.4,0,0,14.4,3],[[90134,"tsp",1,4.2],[90135,"tbsp",1,13]]],[172237,"Vinegar, distilled",22,[18,0,0.04,0,0,0.04,2],[[90136,"tbsp",1,14.9],[90137,"cup",1,238],[90138,"tsp",1,5]]],[172238,"Capers, canned",22,[23,2.36,4.89,0.86,3.2,0.41,2350],[[90139,"tbsp, drained",1,8.6]]],[172239,"Spearmint, dried",22,[285,19.9,52,6.03,29.8,null,344],[[90140,"tsp",1,0.5],[90141,"tbsp",1,1.6]]],[172240,"Vinegar, red wine",22,[19,0.04,0.27,0,0,0,8],[[90142,"tbsp",1,14.9],[90143,"cup",1,239],[90144,"tsp",1,5]]],[172241,"Vinegar, balsamic",22,[88,0.49,17,0,null,15,23],[[90145,"tbsp",1,16],[90146,"cup",1,255],[90147,"tsp",1,5.3]]],[172242,"Seasoning mix, dry, sazon, coriander & annatto",22,[0,0,0,0,0,0,17000],[[90148,"tsp",0.25,1]]],[172243,"Seasoning mix, dry, taco, original",22,[322,4.5,58,0,13.3,10.8,7200],[[90149,"tsp",2,5.7]]],[172244,"Babyfood, meat, beef, junior",1,[81,12,2.43,2.52,0,0,41],[[90150,"oz",1,28.35],[90151,"tbsp",1,14.7],[90152,"jar",1,71]]],[172245,"Babyfood, meat, veal, strained",1,[81,13.1,1.51,2.45,0,0,39],[[90153,"tbsp",1,16],[90154,"oz",1,28.35],[90155,"jar",1,71]]],[172246,"Babyfood, meat, pork, strained",1,[124,14,0,7.1,0,0,42],[[90156,"oz",1,28.35],[90157,"jar",1,71]]],[172247,"Babyfood, meat, ham, strained",1,[97,11.3,3.7,3.8,0,0,44],[[90158,"tbsp",1,15],[90159,"oz",1,28.35],[90160,"jar",1,71],[90161,"jar Gerber Second Foods (2.5 oz)",1,71]]],[172248,"Babyfood, meat, chicken, junior",1,[146,14,0,9.6,0,0,49],[[90162,"tbsp",1,15],[90163,"oz",1,28.35],[90164,"jar",1,71],[90165,"jar Gerber Third Foods (2.5 oz)",1,71],[90166,"jar Heinz Junior-3 (2.5 oz)",1,71]]],[172249,"Babyfood, meat, chicken sticks, junior",1,[188,14.6,1.5,14.4,0.2,1.4,267],[[90167,"stick",1,10],[90168,"jar",1,71],[90169,"jar Gerber Graduate (2.5 oz)",1,71]]],[172250,"Babyfood, meat, turkey, strained",1,[111,11.5,1.4,6.2,0,0,49],[[90170,"tbsp",1,15],[90171,"oz",1,28.35],[90172,"jar",1,71],[90173,"jar Beech-Nut Stage 1 (2.5 oz)",1,71],[90174,"jar Gerber Second Foods (2.5 oz)",1,71],[90175,"jar Heinz Strained-2 (2.5 oz)",1,71]]],[172251,"Babyfood, meat, turkey, junior",1,[111,11.5,1.4,6.2,0,0,49],[[90176,"tbsp",1,19],[90177,"container",1,68]]],[172252,"Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon",1,[344,6.19,85.8,2.3,3.8,17.8,13],[]],[172253,"Babyfood, water, bottled, GERBER, without added fluoride",1,[0,0,0,0,0,0,0],[[90179,"serving",1,113]]],[172254,"Babyfood, GERBER, 3rd Foods, apple, mango and kiwi",1,[48,0.47,12.9,0,2,10.2,2],[[90180,"serving",1,170]]],[172255,"Babyfood, tropical fruit medley",1,[46,0.31,12.2,0.14,1.3,9.78,0],[[90181,"serving",1,88]]],[172256,"Babyfood, dinner, vegetables and dumplings and beef, strained",1,[48,2,7.7,0.9,null,0,49],[[90182,"oz",1,28.35],[90183,"jar",1,113]]],[172257,"Babyfood, ravioli, cheese filled, with tomato sauce",1,[99,3.6,16.3,2.2,0.1,0.59,282],[[90184,"tbsp",1,16],[90185,"piece",1,8]]],[172258,"Babyfood, dinner, beef noodle, strained",1,[63,2.44,8.18,2.26,1.3,1.42,15],[[90186,"tbsp",1,16],[90187,"oz",1,28.35],[90188,"jar",1,113],[90189,"jar Gerber Second Food (4 oz)",1,113],[90190,"jar Beech-Nut Stage 2 (4 oz)",1,113],[90191,"jar Heinz Strained-2 (4 oz)",1,113]]],[172259,"Babyfood, macaroni and cheese, toddler",1,[82,3.5,11.2,2.6,0.5,0.79,264],[[90192,"container",1,113]]],[172260,"Babyfood, dinner, beef and rice, toddler",1,[82,5,8.8,2.9,null,0,32],[[90193,"oz",1,28.35],[90194,"jar",1,170]]],[172261,"Babyfood, dinner, beef with vegetables",1,[96,2.03,6.36,6.93,1.8,2.16,38],[[90195,"jar Beech-Nut Stage 2 (4 oz)",1,113]]],[172262,"Babyfood, dinner, vegetables and lamb, junior",1,[51,2.1,7.1,1.7,1.1,0.94,13],[[90196,"oz",1,28.35],[90197,"jar",1,170]]],[172263,"Babyfood, dinner, chicken noodle, strained",1,[74,3.53,7.81,3.22,1.7,2.69,25],[[90198,"tbsp",1,16],[90199,"oz",1,28.35],[90200,"jar",1,113],[90201,"jar Gerber Second Food (4 oz)",1,113],[90202,"jar Beech-Nut Stage 2 (4 oz)",1,113],[90203,"jar Heinz Strained-2 (4 oz)",1,113]]],[172264,"Babyfood, dinner, chicken noodle, junior",1,[74,3.53,7.8,3.23,1.7,2.67,25],[[90204,"tbsp",1,16],[90205,"oz",1,28.35],[90206,"jar",1,170],[90207,"jar Beech-Nut Stage 3 (6 oz)",1,170],[90208,"jar Gerber Third Foods (6 oz)",1,170],[90209,"jar Heinz Junior-3 (6 oz)",1,170]]],[172265,"Babyfood, dinner, vegetables, noodles and chicken, junior",1,[64,1.7,9.1,2.2,1.1,null,26],[[90210,"oz",1,28.35],[90211,"jar",1,170]]],[172266,"Babyfood, dinner, pasta with vegetables",1,[60,1.7,8.4,2.1,1.5,1.2,11],[[90212,"jar, Gerber (4 oz)",1,113]]],[172267,"Babyfood, dinner, vegetables and noodles and turkey, strained",1,[44,1.2,6.8,1.2,1.1,null,21],[[90213,"oz",1,28.35],[90214,"jar",1,113]]],[172268,"Babyfood, dinner, vegetables and noodles and turkey, junior",1,[52,1.8,7.6,1.5,1.1,null,17],[[90215,"oz",1,28.35],[90216,"jar",1,170]]],[172269,"Babyfood, dinner, turkey and rice, strained",1,[52,2.27,7.94,1.24,0.9,1.66,19],[[90217,"tbsp",1,16],[90218,"oz",1,28.35],[90219,"jar",1,113],[90220,"jar Gerber Second Food (4 oz)",1,113],[90221,"jar Beech-Nut Stage 2 (4 oz)",1,113],[90222,"jar Heinz Strained-2 (4 oz)",1,113]]],[172270,"Babyfood, dinner, macaroni and cheese, junior",1,[61,2.6,8.2,2,0.3,1.32,183],[[90223,"oz",1,28.35],[90224,"jar",1,170]]],[172271,"Babyfood, vegetables, green beans, strained",1,[27,1.2,6.29,0.17,2.2,1.88,7],[[90225,"cup",1,240],[90226,"tbsp",1,15],[90227,"oz",1,28.35],[90228,"jar",1,113],[90229,"jar Beech-Nut Stage I (4 oz)",1,113],[90230,"jar Gerber First Foods (2.5 oz)",1,71],[90231,"jar Gerber Second Food (4 oz)",1,113],[90232,"jar Heinz Strained-2 (4 oz)",1,113],[90233,"jar Heinz Beginner-1 (2.5 oz)",1,71]]],[172272,"Babyfood, vegetables, green beans, junior",1,[24,1.2,5.8,0.1,1.9,1.08,5],[[90234,"cup",1,240],[90235,"tbsp",1,15],[90236,"oz",1,28.35],[90237,"jar",1,170],[90238,"jar Beech-Nut Stage 3 (6 oz)",1,170]]],[172273,"Babyfood, green beans, dices, toddler",1,[29,1.2,5.7,0.2,1.3,1.06,37],[[90239,"oz",1,28.35],[90240,"jar",1,128]]],[172274,"Babyfood, vegetables, squash, strained",1,[28,0.81,5.73,0.2,0.9,3.37,5],[[90241,"tbsp",1,16],[90242,"oz",1,28.35],[90243,"jar",1,113]]],[172275,"Babyfood, vegetables, squash, junior",1,[24,0.81,5.73,0.2,0.9,3.24,5],[[90244,"tbsp",1,16],[90245,"oz",1,28.35],[90246,"jar",1,99],[90247,"container",1,67]]],[172276,"Babyfood, vegetables, sweet potatoes strained",1,[57,1.1,13.2,0.1,1.5,4.05,22],[[90248,"cup",1,224],[90249,"tbsp",1,14],[90250,"oz",1,28.35],[90251,"jar",1,113],[90252,"jar Beech-Nut Baby's First (2.5 oz)",1,71],[90253,"jar Beech-Nut Stage I (4 oz)",1,113],[90254,"jar Gerber First Foods (2.5 oz)",1,71],[90255,"jar Earth's Best (4.5 oz)",1,128],[90256,"jar Gerber Second Food (4 oz)",1,113],[90257,"jar Heinz Strained-2 (4 oz)",1,113],[90258,"jar Heinz Beginner-1 (2.5 oz)",1,71]]],[172277,"Babyfood, vegetables, sweet potatoes, junior",1,[60,1.1,14,0.1,1.5,4.24,18],[[90259,"cup",1,224],[90260,"tbsp",1,14],[90261,"oz",1,28.35],[90262,"jar",1,170],[90263,"jar Beech-Nut Stage 3 (6 oz)",1,170],[90264,"jar Gerber Third Foods (6 oz)",1,170],[90265,"jar Heinz Junior-3 (6 oz)",1,170]]],[172278,"Babyfood, fruit, applesauce, junior",1,[37,0,10.3,0,1.7,8.48,1],[[90266,"tbsp",1,16],[90267,"oz",1,28.35],[90268,"jar",1,170],[90269,"jar Beech-Nut Stage 3 (6 oz)",1,170],[90270,"jar Gerber Third Foods (6 oz)",1,170],[90271,"jar Heinz Junior-3 (6 oz)",1,170]]],[172279,"Babyfood, fruit, apricot with tapioca, strained",1,[60,0.3,16.3,0,1.5,1.41,0],[[90272,"tbsp",1,15],[90273,"oz",1,28.35],[90274,"jar",1,113],[90275,"jar Gerber Second Food (4 oz)",1,113],[90276,"jar Heinz Strained-2 (4.25 oz)",1,120]]],[172280,"Babyfood, vegetables, corn, creamed, strained",1,[57,1.4,14.1,0.4,2.1,1.23,43],[[90277,"jar",1,113],[90278,"tbsp",1,15],[90279,"oz",1,28.35],[90280,"cup",1,240],[90281,"jar Gerber Second Food (4 oz)",1,113],[90282,"jar Beech-Nut Stage 2 (4 oz)",1,113],[90283,"jar Heinz Strained-2 (4 oz)",1,113]]],[172281,"Babyfood, dinner, mixed vegetable, junior",1,[34,1.01,7.88,0.11,1,3.08,40],[[90284,"serving",1,99]]],[172282,"Babyfood, fruit, bananas with tapioca, junior",1,[67,0.4,17.8,0.2,1.6,7.1,0],[[90285,"tbsp",1,15],[90286,"oz",1,28.35],[90287,"jar",1,170],[90288,"jar Gerber Third Foods (6 oz)",1,170],[90289,"jar Heinz Junior-3 (6 oz)",1,170]]],[172283,"Babyfood, vegetables, mix vegetables junior",1,[36,1.4,8.2,0.4,1.5,1.78,36],[[90290,"serving 3.5 oz serving",1,99],[90291,"tbsp",1,15],[90292,"oz",1,28.35],[90293,"cup",1,240],[90294,"package 7 oz",1,198]]],[172284,"Babyfood, vegetables, garden vegetable, strained",1,[32,2.3,6.8,0.2,1.5,2.57,31],[[90295,"oz",1,28.35],[90296,"jar",1,113]]],[172285,"Babyfood, plums, bananas and rice, strained",1,[57,1.1,12.7,0.3,1.3,9.3,0],[[90297,"oz",1,28.35],[90298,"jar Earth's Best",1,113]]],[172286,"Babyfood, dinner, turkey, rice, and vegetables, toddler",1,[60,3.8,7.5,1.6,0.8,1.12,176],[[90299,"oz",1,28.35],[90300,"jar Beech nut",1,170]]],[172287,"Babyfood, dinner, apples and chicken, strained",1,[65,2.16,10.9,1.38,1.8,6.06,12],[[90301,"oz",1,28.35],[90302,"jar",1,113],[90303,"jar Gerber Second Food (4 oz)",1,113],[90304,"jar Beech-Nut Stage 2 (4 oz)",1,113],[90305,"jar Heinz Strained-2 (4 oz)",1,113]]],[172288,"Babyfood, dinner, broccoli and chicken, junior",1,[62,3.59,6.34,2.48,1.4,1.43,17],[[90306,"tbsp",1,29],[90307,"container",1,162]]],[172289,"Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA",1,[81,2.8,8.66,3.9,null,4.1,55],[[90308,"fl oz",1,30.4]]],[172290,"Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA",1,[101,3.2,11.1,4.8,null,2,68],[[90309,"fl oz",1,30.5]]],[172291,"Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted",1,[513,11.7,55.8,27,0,11.8,184],[[90310,"serving",1,8.7]]],[172292,"Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted",1,[513,11.7,55.9,27,null,30,183],[[90311,"scoop",1,8.7]]],[172293,"Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA",1,[72,2.2,5.95,4.4,null,0.02,37],[[90312,"ml",100,104]]],[172294,"Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted",1,[512,13.9,55.7,26,null,7.6,230],[[90313,"scoop",1,7.2]]],[172295,"Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA",1,[68,1.51,7.6,3.5,null,1.93,24],[[90314,"ml",100,103]]],[172296,"Babyfood, cereal, barley, prepared with whole milk",1,[84,3.73,9.94,3.26,0.6,5.1,43],[[90315,"oz",1,28.35]]],[172297,"Babyfood, cereal, oatmeal, with bananas, prepared with whole milk",1,[86,3.82,10,3.46,0.4,5.9,48],[[90316,"oz",1,28.35]]],[172298,"Babyfood, cereal, oatmeal, with honey, prepared with whole milk",1,[115,5,15.3,3.9,null,null,49],[[90317,"oz",1,28.35]]],[172299,"Babyfood, cereal, rice, prepared with whole milk",1,[85,3.45,10.3,3.38,0,4.87,42],[[90318,"oz",1,28.35]]],[172300,"Babyfood, cereal, rice, with honey, prepared with whole milk",1,[115,3.9,17.1,3.3,null,null,49],[[90319,"oz",1,28.35]]],[172301,"Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder",1,[520,10.8,56.2,27,0,56,139],[[90320,"scoop",1,8.3]]],[172302,"Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA",1,[511,10.8,56.2,27,0,56,139],[[90321,"scope",1,8.8],[90322,"scoop",1,8.5]]],[172303,"Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted",1,[68,1.31,7.86,3.5,0,7,18],[[90323,"fl oz",1,31.3]]],[172304,"Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA",1,[64,1.38,7.1,3.5,0,7.1,18],[[90324,"serving 100 ml",1,106],[90325,"fl oz",1,30.5]]],[172305,"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA",1,[64,1.38,7.18,3.5,0,7.18,18],[[90326,"serving 100 ml",1,106],[90327,"fl oz",1,30.5]]],[172306,"Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA",1,[68,1.31,7.86,3.5,0,7,18],[[90328,"serving 100 ml",1,106],[90329,"fl oz",1,30.5]]],[172307,"Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted",1,[524,11.4,54.9,28.7,0,52.4,123],[[90330,"scoop",1,8.7]]],[172308,"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA",1,[514,14.1,53.6,27,0,4.5,240],[[90331,"scoop",1,9]]],[172309,"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA",1,[68,1.83,7.21,3.5,0,0.1,31],[[90332,"serving 100 ml",1,107],[90333,"fl oz",1,30.5]]],[172310,"Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed",1,[66,1.8,6.77,3.63,0,4.4,29],[[90334,"fl oz",1,30.5]]],[172311,"Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA",1,[505,13.9,53.8,26,0,34,184],[[90335,"scoop",1,9.9]]],[172312,"Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted",1,[127,2.64,13.8,6.89,0,13.8,31],[[90336,"fl oz",1,31.4]]],[172313,"Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed",1,[99,2.86,11.2,4.77,0,10.5,36],[[90337,"fl oz",1,31]]],[172314,"Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA",1,[480,15.6,57.1,21,0,56,171],[[90338,"scoop",3,28]]],[172315,"Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA",1,[67,2.14,8.09,2.91,0,7.77,23],[[90339,"serving 100 ml",1,103],[90340,"fl oz",1,30.5]]],[172316,"Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder",1,[503,12.5,55.6,25.6,0,44.4,200],[[90341,"scoop",1,9.4]]],[172317,"Babyfood, corn and sweet potatoes, strained",1,[68,1.26,15.2,0.28,1.8,4,14],[[90342,"oz",1,28.35]]],[172318,"Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA",1,[67,1.8,6.77,3.63,0,4.4,29],[[90343,"fl oz",1,30.5]]],[172319,"Infant formula, PBM PRODUCTS, store brand, ready-to-feed",1,[63,1.4,6.39,3.5,0,6.4,14],[[90344,"fl oz",1,30.4]]],[172320,"Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted",1,[130,2.9,13.9,7,0,13.9,29],[[90345,"fl oz",1,31.4]]],[172321,"Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA",1,[71,1.64,8.73,3.3,0.4,6.44,26],[[90346,"serving 100 ml",1,106],[90347,"fl oz",1,30.5]]],[172322,"Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA",1,[504,12.4,57.4,25,0,56,200],[[90348,"scoop",1,9],[90349,"serving 100 ml",1,106]]],[172323,"Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA",1,[69,1.92,6.94,3.77,0,6.9,23],[[90350,"fl oz",1,30.5]]],[172324,"Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA",1,[520,14.4,51.8,28.3,0,52,170],[[90351,"fl oz",1,30.5]]],[172325,"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA",1,[68,1.48,7.4,3.74,0,7.4,21],[[90352,"fl oz",1,30.5]]],[172326,"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted",1,[127,2.64,13.5,6.89,0,13.5,31],[[90353,"fl oz",1,31.4]]],[172327,"Shortening, household, lard and vegetable oil",9,[900,0,0,100,0,0,0],[[90354,"tablespoon",1,12.8],[90355,"cup",1,205]]],[172328,"Oil, sunflower, linoleic, (partially hydrogenated)",9,[884,0,0,100,0,0,0],[[90356,"tbsp",1,13.6],[90357,"cup",1,218],[90358,"tsp",1,4.5]]],[172329,"Shortening bread, soybean (hydrogenated) and cottonseed",9,[884,0,0,100,0,0,0],[[90359,"tablespoon",1,12.8],[90360,"cup",1,205]]],[172330,"Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)",9,[884,0,0,100,0,0,0],[[90361,"tbsp",1,12.8],[90362,"cup",1,205]]],[172331,"Shortening frying (heavy duty), palm (hydrogenated)",9,[884,0,0,100,0,null,0],[[90363,"tbsp",1,12.8],[90364,"cup",1,205]]],[172332,"Shortening household soybean (hydrogenated) and palm",9,[884,0,0,100,0,null,0],[[90365,"tbsp",1,12.8],[90366,"cup",1,205]]],[172333,"Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)",9,[884,0,0,100,0,0,0],[[90367,"tbsp",1,12.8],[90368,"cup",1,205]]],[172334,"Shortening, confectionery, fractionated palm",9,[884,0,0,100,0,null,0],[[90369,"tbsp",1,13.6],[90370,"cup",1,218]]],[172335,"Oil, nutmeg butter",9,[884,0,0,100,0,0,0],[[90371,"tbsp",1,13.6],[90372,"cup",1,218],[90373,"tsp",1,4.5]]],[172336,"Oil, canola",9,[884,0,0,100,0,0,0],[[90374,"tbsp",1,14],[90375,"cup",1,218],[90376,"tsp",1,4.5]]],[172337,"Oil, mustard",9,[884,0,0,100,0,null,0],[[90377,"tbsp",1,14],[90378,"cup",1,218],[90379,"tsp",1,4.5]]],[172338,"Oil, sunflower, high oleic (70% and over)",9,[884,0,0,100,0,0,0],[[90380,"tbsp",1,14],[90381,"cup",1,218],[90382,"tsp",1,4.5]]],[172339,"Margarine-like, margarine-butter blend, soybean oil and butter",9,[727,0.31,0.77,80.3,0,0,719],[[90383,"tbsp",1,14.1],[90384,"cup",1,227],[90385,"tsp",1,4.7],[90386,"stick",1,111]]],[172340,"Fish oil, herring",9,[902,0,0,100,0,null,0],[[90387,"tbsp",1,13.6],[90388,"tsp",1,4.5],[90389,"cup",1,218]]],[172341,"Fish oil, menhaden",9,[902,0,0,100,0,null,0],[[90390,"tbsp",1,13.6],[90391,"tsp",1,4.5],[90392,"cup",1,218]]],[172342,"Fish oil, menhaden, fully hydrogenated",9,[902,0,0,100,0,null,0],[[90393,"tbsp",1,12.5],[90394,"tsp",1,4.5],[90395,"cup",1,205]]],[172343,"Fish oil, salmon",9,[902,0,0,100,0,null,0],[[90396,"tbsp",1,13.6],[90397,"tsp",1,4.5],[90398,"cup",1,218]]],[172344,"Butter, light, stick, without salt",9,[499,3.3,0,55.1,0,0,36],[[90399,"tablespoon",1,14]]],[172345,"Animal fat, bacon grease",9,[897,0,0,99.5,0,0,150],[[90400,"tsp",1,4.3]]],[172346,"Margarine, regular, 80% fat, composite, stick, with salt",9,[717,0.16,0.7,80.7,0,0,751],[[90401,"tbsp",1,14],[90402,"cup",1,227],[90403,"tsp",1,4.7],[90404,"pat (1\" sq, 1/3\" high)",1,5],[90405,"stick",1,113]]],[172347,"Margarine, regular, 80% fat, composite, tub, with salt",9,[713,0.22,0.75,80.2,0,0,657],[[90406,"tbsp",1,14.2],[90407,"cup",1,227]]],[172348,"Margarine-like, vegetable oil spread, 60% fat, stick, with salt",9,[537,0.12,0.69,60.4,0,0,785],[[90408,"tbsp",1,14.3],[90409,"cup",1,229],[90410,"tsp",1,4.8]]],[172349,"Margarine, regular, 80% fat, composite, tub, without salt",9,[713,0.22,0.75,80.2,0,0,28],[[90411,"tbsp",1,14.2],[90412,"cup",1,227]]],[172350,"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt",9,[533,0.17,0.86,59.8,0,0,2],[[90413,"tbsp",1,14]]],[172351,"Margarine-like, vegetable oil spread, fat free, liquid, with salt",9,[43,1.5,2.5,3,0,0,833],[[90414,"tbsp",1,15]]],[172352,"Margarine-like spread with yogurt, 70% fat, stick, with salt",9,[630,0.3,0.5,70,0,0,590],[[90415,"tablespoon",1,14]]],[172353,"Margarine-like, vegetable oil spread, fat-free, tub",9,[44,0.1,4.34,3.04,0,0,580],[[90416,"tbsp",1,14.6],[90417,"cup",1,233]]],[172354,"Margarine-like, vegetable oil spread, 20% fat, with salt",9,[175,0,0.4,19.5,0,0,733],[[90418,"tbsp",1,15],[90419,"cup",1,240]]],[172355,"Margarine-like, vegetable oil spread, 20% fat, without salt",9,[175,0,0.4,19.5,0,0,0],[[90420,"tbsp",1,12.8],[90421,"cup",1,205]]],[172356,"Salad dressing, thousand island dressing, fat-free",9,[132,0.55,29.3,1.45,3.3,16.8,788],[[90422,"tbsp",1,16],[90423,"cup",1,256]]],[172357,"Oil, industrial, mid-oleic, sunflower",9,[884,0,0,100,0,0,0],[[90424,"tablespoon",1,13.6],[90425,"teaspoon",1,4.5],[90426,"cup",1,218]]],[172358,"Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying",9,[884,0,0,100,0,0,0],[[90427,"tablespoon",1,13.6],[90428,"cup",1,218]]],[172359,"Oil, industrial, canola for salads, woks and light frying",9,[884,0,0,100,0,0,0],[[90429,"tablespoon",1,13.6],[90430,"teaspoon",1,4.5],[90431,"cup",1,218]]],[172360,"Oil, industrial, canola (partially hydrogenated) oil for deep fat frying",9,[884,0,0,100,0,0,0],[[90432,"tablespoon",1,13.6],[90433,"teaspoon",1,4.5],[90434,"cup",1,218]]],[172361,"Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor",9,[884,0,0,100,0,0,0],[[90435,"tbsp",1,13.6],[90436,"cup",1,218],[90437,"tsp",1,4.5]]],[172362,"Oil, industrial, soy ( partially hydrogenated), all purpose",9,[884,0,0,100,0,0,0],[[90438,"tbsp",1,13.6],[90439,"cup",1,218],[90440,"tsp",1,4.5]]],[172363,"Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry",9,[884,0,0,100,0,0,0],[[90441,"tbsp",1,13.6],[90442,"cup",1,218],[90443,"tsp",1,4.5]]],[172364,"Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening",9,[884,0,0,100,0,0,0],[[90444,"tbsp",1,13.6],[90445,"cup",1,218],[90446,"tsp",1,4.5]]],[172365,"Oil, industrial, coconut, confection fat, typical basis for ice cream coatings",9,[884,0,0,100,0,0,5],[[90447,"tbsp",1,13.6],[90448,"cup",1,218],[90449,"tsp",1,4.5]]],[172366,"Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy",9,[884,0,0,100,0,0,6],[[90450,"tbsp",1,13.6],[90451,"cup",1,218],[90452,"tsp",1,4.5]]],[172367,"Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners",9,[880,0,0,99.5,0,0,7],[[90453,"tbsp",1,13.6],[90454,"cup",1,218],[90455,"tsp",1,4.5]]],[172368,"Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)",9,[880,0,0,99.5,0,0,6],[[90456,"tbsp",1,13.6],[90457,"cup",1,218],[90458,"tsp",1,4.5]]],[172369,"Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy",9,[714,0.18,0.71,80,0,0,886],[[90459,"tbsp",1,14],[90460,"cup",1,227],[90461,"tsp",1,4.7]]],[172370,"Oil, vegetable, soybean, refined",9,[884,0,0,100,0,0,0],[[90462,"tablespoon",1,13.6],[90463,"cup",1,218],[90464,"teaspoon",1,4.5]]],[172371,"Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil",9,[583,0.14,0.14,64.6,0,0,646],[[90465,"tablespoon",1,14]]],[172372,"Margarine-like spread, SMART BALANCE Light Buttery Spread",9,[337,0.02,1.98,36.4,null,null,580],[[90466,"tbsp",1,14]]],[172373,"Chicken, broilers or fryers, drumstick, meat and skin, raw",17,[161,18.1,0.11,9.2,0,0,106],[[90467,"oz",4,113],[90468,"drumstick with skin",1,133],[90469,"drumstick",1,130]]],[172374,"Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter",17,[268,22,8.28,15.8,0.3,null,269],[[90470,"unit (yield from 1 lb ready-to-cook chicken)",1,43],[90471,"drumstick, bone removed",1,72]]],[172375,"Chicken, broilers or fryers, drumstick, meat only, cooked, fried",17,[195,28.6,0,8.08,0,null,96],[[90472,"unit (yield from 1 lb ready-to-cook chicken)",1,25],[90473,"drumstick, bone and skin removed",1,42]]],[172376,"Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted",17,[155,24.2,0,5.7,0,0,128],[[90474,"oz",3,85],[90475,"drumstick without skin",1,96],[90476,"drumstick with skin",1,105]]],[172377,"Chicken, broilers or fryers, drumstick, meat only, cooked, stewed",17,[169,27.5,0,5.71,0,0,80],[[90477,"oz",3,85],[90478,"drumstick, bone and skin removed",1,46],[90479,"cup, chopped or diced",1,160],[90480,"unit (yield from 1 lb ready-to-cook chicken)",1,28]]],[172378,"Chicken, broilers or fryers, leg, meat and skin, raw",17,[214,16.4,0.17,16,0,0,84],[[90481,"oz",4,113],[90482,"leg, with skin (Sum of drumstick+thigh+back)",1,344],[90483,"drumstick with skin",1,111],[90484,"thigh with skin",1,185],[90485,"back with skin",1,49]]],[172379,"Chicken, broilers or fryers, leg, meat only, cooked, fried",17,[208,28.4,0.65,9.32,0,null,96],[[90486,"unit (yield from 1 lb ready-to-cook chicken)",1,56],[90487,"leg, bone and skin removed",1,94]]],[172380,"Chicken, broilers or fryers, leg, meat only, cooked, roasted",17,[174,24.2,0,7.8,0,0,99],[[90488,"oz",3,85],[90489,"leg (Sum of drumstick+thigh+back meat only)",1,199],[90490,"drumstick bone and skin",1,105],[90491,"thigh bone and skin",1,72],[90492,"back bone and skin",1,22]]],[172381,"Chicken, broilers or fryers, leg, meat only, cooked, stewed",17,[185,26.3,0,8.06,0,0,78],[[90493,"oz",3,85],[90494,"cup, chopped or diced",1,160],[90495,"unit (yield from 1 lb ready-to-cook chicken)",1,60],[90496,"leg, bone and skin removed",1,101]]],[172382,"Chicken, broilers or fryers, neck, meat and skin, raw",17,[297,14.1,0,26.2,0,null,64],[[90497,"unit (yield from 1 lb ready-to-cook chicken)",1,15],[90498,"neck, bone removed",1,50]]],[172383,"Chicken, broilers or fryers, neck, meat only, cooked, fried",17,[229,26.9,1.77,11.9,0,null,99],[[90499,"unit (yield from 1 lb ready-to-cook chicken)",1,7],[90500,"neck, bone and skin removed",1,22]]],[172384,"Chicken, broilers or fryers, neck, meat only, cooked, simmered",17,[179,24.6,0,8.18,0,null,64],[[90501,"oz",3,85],[90502,"unit (yield from 1 lb ready-to-cook chicken)",1,5],[90503,"neck, bone and skin removed",1,18]]],[172385,"Chicken, broilers or fryers, thigh, meat and skin, raw",17,[221,16.5,0.25,16.6,0,0,81],[[90504,"oz",4,113],[90505,"thigh with skin",1,193]]],[172386,"Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter",17,[277,21.6,9.08,16.5,0.3,null,288],[[90506,"unit (yield from 1 lb ready-to-cook chicken)",1,52],[90507,"thigh, bone removed",1,86]]],[172387,"Chicken, broilers or fryers, thigh, meat only, cooked, fried",17,[218,28.2,1.18,10.3,0,null,95],[[90508,"oz",3,85],[90509,"unit (yield from 1 lb ready-to-cook chicken)",1,31],[90510,"thigh, bone and skin removed",1,52]]],[172388,"Chicken, broilers or fryers, thigh, meat only, cooked, roasted",17,[179,24.8,0,8.15,0,0,106],[[90511,"oz",3,85],[90512,"thigh without skin",1,116],[90513,"thigh with skin",1,137]]],[172389,"Chicken, broilers or fryers, thigh, meat only, cooked, stewed",17,[195,25,0,9.79,0,0,75],[[90514,"cup, chopped or diced",1,140],[90515,"unit (yield from 1 lb ready-to-cook chicken)",1,33],[90516,"thigh, bone and skin removed",1,55]]],[172390,"Chicken, broilers or fryers, wing, meat and skin, raw",17,[191,17.5,0,12.8,0,0,84],[[90517,"oz",4,113],[90518,"piece",1,107],[90519,"package",1,1150]]],[172391,"Chicken, broilers or fryers, wing, meat only, cooked, fried",17,[211,30.2,0,9.15,0,null,91],[[90520,"oz",3,85],[90521,"unit (yield from 1 lb ready-to-cook chicken)",1,12],[90522,"wing, bone and skin removed",1,20]]],[172392,"Chicken, broilers or fryers, wing, meat only, cooked, roasted",17,[203,30.5,0,8.13,0,0,92],[[90523,"unit (yield from 1 lb ready-to-cook chicken)",1,13],[90524,"wing, bone and skin removed",1,21]]],[172393,"Chicken, broilers or fryers, wing, meat only, cooked, stewed",17,[181,27.2,0,7.18,0,0,73],[[90525,"oz",3,85],[90526,"cup, chopped or diced",1,140],[90527,"unit (yield from 1 lb ready-to-cook chicken)",1,14],[90528,"wing, bone and skin removed",1,24]]],[172394,"Chicken, roasting, meat and skin and giblets and neck, raw",17,[213,17.1,0.09,15.5,0,null,69],[[90529,"oz",3,85],[90530,"chicken",1,1509]]],[172395,"Chicken, roasting, meat only, cooked, roasted",17,[167,25,0,6.63,0,null,75],[[90531,"cup, chopped or diced",1,140],[90532,"unit (yield from 1 lb ready-to-cook chicken)",1,171]]],[172396,"Chicken, roasting, giblets, raw",17,[127,18.1,1.14,5.04,0,null,77],[[90533,"unit (yield from 1 lb ready-to-cook chicken)",1,25],[90534,"giblets",1,113]]],[172397,"Chicken, roasting, giblets, cooked, simmered",17,[165,26.8,0.86,5.22,0,null,60],[[90535,"cup, chopped or diced",1,145],[90536,"unit (yield from 1 lb ready-to-cook chicken)",1,15]]],[172398,"Chicken, roasting, light meat, meat only, raw",17,[109,22.2,0,1.63,0,0,51],[[90537,"unit (yield from 1 lb ready-to-cook chicken)",1,99],[90538,"chicken, bone and skin removed",0.5,220]]],[172399,"Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed",17,[214,24.9,0,11.9,0,0,67],[[90539,"oz",3,85],[90540,"cup, chopped or diced",1,160],[90541,"unit (yield from 1 lb ready-to-cook chicken)",1,202],[90542,"chicken, bone removed",1,593]]],[172400,"Chicken, stewing, meat and skin, raw",17,[258,17.6,0,20.3,0,0,71],[[90543,"oz",3,85],[90544,"unit (yield from 1 lb ready-to-cook chicken)",1,271],[90545,"chicken, bone removed",0.5,398]]],[172401,"Chicken, stewing, meat and skin, cooked, stewed",17,[285,26.9,0,18.9,0,null,73],[[90546,"oz",3,85],[90547,"unit (yield from 1 lb ready-to-cook chicken)",1,178],[90548,"chicken, bone removed",0.5,261]]],[172402,"Chicken, stewing, meat only, raw",17,[148,21.3,0,6.32,0,0,79],[[90549,"oz",4,113],[90550,"unit (yield from 1 lb ready-to-cook chicken)",1,194],[90551,"chicken, bone and skin removed",0.5,284]]],[172403,"Chicken, stewing, meat only, cooked, stewed",17,[237,30.4,0,11.9,0,0,78],[[90552,"oz",3,85],[90553,"cup, chopped or diced",1,140],[90554,"unit (yield from 1 lb ready-to-cook chicken)",1,137]]],[172404,"Chicken, stewing, dark meat, meat only, raw",17,[157,19.7,0,8.12,0,0,101],[[90555,"unit (yield from 1 lb ready-to-cook chicken)",1,105],[90556,"chicken, bone and skin removed",0.5,154]]],[172405,"Chicken, stewing, dark meat, meat only, cooked, stewed",17,[258,28.1,0,15.3,0,null,95],[[90557,"cup, chopped or diced",1,140],[90558,"unit (yield from 1 lb ready-to-cook chicken)",1,73]]],[172406,"Chicken, capons, meat and skin and giblets and neck, raw",17,[232,18.5,0.08,16.9,0,null,47],[[90559,"oz",3,85],[90560,"capon",1,2152]]],[172407,"Chicken, capons, meat and skin and giblets and neck, cooked, roasted",17,[226,28.4,0.04,11.7,0,null,50],[[90561,"oz",3,85],[90562,"capon",1,1418],[90563,"unit (yield from 1 lb ready-to cook capon)",1,218]]],[172408,"Duck, domesticated, meat and skin, raw",17,[404,11.5,0,39.3,0,0,63],[[90564,"oz",3,85],[90565,"unit (yield from 1 lb ready-to-cook duck)",1,287],[90566,"duck",0.5,634]]],[172409,"Duck, domesticated, meat and skin, cooked, roasted",17,[337,19,0,28.4,0,0,59],[[90567,"cup, chopped or diced",1,140],[90568,"unit (yield from 1 lb ready-to-cook duck)",1,173],[90569,"duck",0.5,382]]],[172410,"Duck, domesticated, meat only, raw",17,[135,18.3,0.94,5.95,0,0,74],[[90570,"unit (yield from 1 lb ready-to-cook duck)",1,137],[90571,"duck",0.5,303]]],[172411,"Duck, domesticated, meat only, cooked, roasted",17,[201,23.5,0,11.2,0,0,65],[[90572,"cup, chopped or diced",1,140],[90573,"unit (yield from 1 lb ready-to-cook duck)",1,100],[90574,"duck",0.5,221]]],[172412,"Goose, domesticated, meat and skin, cooked, roasted",17,[305,25.2,0,21.9,0,0,70],[[90575,"cup, chopped or diced",1,140],[90576,"unit (yield from 1 lb ready-to-cook goose)",1,188],[90577,"goose",0.5,774]]],[172413,"Goose, domesticated, meat only, raw",17,[161,22.8,0,7.13,0,null,87],[[90578,"oz",3,85],[90579,"unit (yield from 1 lb ready-to-cook goose)",1,185],[90580,"goose",0.5,766]]],[172414,"Goose, domesticated, meat only, cooked, roasted",17,[238,29,0,12.7,0,null,76],[[90581,"unit (yield from 1 lb ready-to-cook goose)",1,143],[90582,"goose",0.5,591]]],[172415,"Goose, liver, raw",17,[133,16.4,6.32,4.28,0,null,140],[[90583,"liver",1,94],[90584,"unit (yield from 1 lb ready-to-cook goose)",1,11]]],[172416,"Guinea hen, meat and skin, raw",17,[158,23.4,0,6.45,0,null,67],[[90585,"oz",3,85],[90586,"unit (yield from 1 lb ready-to-cook guinea)",1,359],[90587,"guinea",0.5,345]]],[172417,"Pheasant, leg, meat only, raw",17,[134,22.2,0,4.3,0,null,45],[[90588,"unit (yield from 1 lb ready-to-eat pheasant)",1,99],[90589,"leg, bone and skin removed",1,107]]],[172418,"Quail, meat and skin, raw",17,[192,19.6,0,12,0,null,53],[[90590,"quail",1,109],[90591,"unit (yield from 1 lb ready-to cook quail)",1,405]]],[172419,"Quail, meat only, raw",17,[134,21.8,0,4.53,0,null,51],[[90592,"quail",1,92],[90593,"unit (yield from 1 lb ready-to cook quail)",1,342]]],[172420,"Lentils, raw",13,[352,24.6,63.4,1.06,10.7,2.03,6],[[90594,"cup",1,192],[90595,"tablespoon",1,12]]],[172421,"Lentils, mature seeds, cooked, boiled, without salt",13,[116,9.02,20.1,0.38,7.9,1.8,2],[[90596,"cup",1,198],[90597,"tbsp",1,12.3]]],[172422,"Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt",13,[126,8.04,23.3,0.38,7.7,null,3],[[90598,"cup",1,182]]],[172423,"Lupins, mature seeds, raw",13,[371,36.2,40.4,9.74,18.9,null,15],[[90599,"cup",1,180]]],[172424,"Lupins, mature seeds, cooked, boiled, without salt",13,[119,15.6,9.88,2.92,2.8,null,4],[[90600,"cup",1,166]]],[172425,"Mothbeans, mature seeds, raw",13,[343,22.9,61.5,1.61,null,null,30],[[90601,"cup",1,196]]],[172426,"Mothbeans, mature seeds, cooked, boiled, without salt",13,[117,7.81,21,0.55,null,null,10],[[90602,"cup",1,177]]],[172427,"Mungo beans, mature seeds, cooked, boiled, without salt",13,[105,7.54,18.3,0.55,6.4,2.01,7],[[90603,"cup",1,180],[90604,"oz dry, yield after cooking",1,69]]],[172428,"Peas, green, split, mature seeds, raw",13,[364,23.1,61.6,3.89,22.2,3.14,5],[[90605,"cup",1,196]]],[172429,"Peas, split, mature seeds, cooked, boiled, without salt",13,[118,8.34,21.1,0.39,8.3,2.9,2],[[90606,"cup",1,196],[90607,"tbsp",1,12.2]]],[172430,"Peanuts, all types, raw",13,[567,25.8,16.1,49.2,8.5,4.72,18],[[90608,"oz",1,28.35],[90609,"cup",1,146]]],[172431,"Peanuts, spanish, oil-roasted, with salt",13,[579,28,17.4,49,8.9,null,433],[[90610,"cup",1,147],[90611,"oz",1,28.35]]],[172432,"Peanuts, valencia, raw",13,[570,25.1,20.9,47.6,8.7,null,1],[[90612,"cup",1,146],[90613,"oz",1,28.35]]],[172433,"Peanuts, valencia, oil-roasted, with salt",13,[589,27,16.3,51.2,8.9,null,772],[[90614,"cup",1,144],[90615,"oz",1,28.35]]],[172434,"Peanuts, virginia, raw",13,[563,25.2,16.5,48.8,8.5,3.95,10],[[90616,"cup",1,146],[90617,"oz",1,28.35]]],[172435,"Peanut flour, low fat",13,[428,33.8,31.3,21.9,15.8,null,1],[[90618,"cup",1,60],[90619,"oz",1,28.35]]],[172436,"Pigeon peas (red gram), mature seeds, raw",13,[343,21.7,62.8,1.49,15,null,17],[[90620,"cup",1,205]]],[172437,"Pigeon peas (red gram), mature seeds, cooked, boiled, without salt",13,[121,6.76,23.2,0.38,6.7,null,5],[[90621,"cup",1,168]]],[172438,"Refried beans, canned, traditional style",13,[90,4.98,13.6,2.01,3.7,0.54,370],[[90622,"cup",1,238],[90623,"can",1,442]]],[172439,"Bacon, meatless",13,[309,11.7,5.31,29.5,2.6,0,1460],[[90624,"cup",1,144],[90625,"oz cooked, yield",1,16],[90626,"strip",1,5]]],[172440,"Soybeans, mature seeds, roasted, salted",13,[469,38.6,30.2,25.4,17.7,4.2,163],[[90627,"cup",1,172]]],[172441,"Soybeans, mature seeds, dry roasted",13,[449,43.3,29,21.6,8.1,null,2],[[90628,"cup",1,93]]],[172442,"Miso",13,[198,12.8,25.4,6.01,5.4,6.2,3730],[[90629,"tbsp",1,17],[90630,"cup",1,275]]],[172443,"Natto",13,[211,19.4,12.7,11,5.4,4.89,7],[[90631,"cup",1,175]]],[172444,"Soy flour, low-fat",13,[372,49.8,30.6,8.9,16,9.33,9],[[90632,"cup, stirred",1,88],[90633,"tbsp",1,5.5]]],[172445,"Soy meal, defatted, raw",13,[337,49.2,35.9,2.39,null,null,3],[[90634,"cup",1,122]]],[172446,"Soymilk, original and vanilla, unfortified",13,[54,3.27,6.28,1.75,0.6,3.99,51],[[90635,"cup",1,243],[90636,"fl oz",1,30.6]]],[172447,"Soy protein concentrate, produced by alcohol extraction",13,[328,63.6,25.4,0.46,5.5,20,3],[[90637,"oz",1,28.35]]],[172448,"Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)",13,[78,9.04,2.85,4.17,0.9,0.6,12],[[90638,"cup",0.5,126],[90639,"block",0.25,81],[90640,"block",0.2,91]]],[172449,"Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)",13,[61,7.17,1.18,3.69,0.2,0.7,8],[[90641,"piece (2-1/2\" x 2-3/4\" x 1\")",1,120],[90642,"cup (1/2\" cubes)",1,248],[90643,"cubic inch",1,18],[90644,"block",0.25,116],[90645,"block",0.2,90]]],[172450,"Tofu, dried-frozen (koyadofu)",13,[477,52.5,10,30.3,7.2,null,6],[[90646,"piece",1,17]]],[172451,"Tofu, fried",13,[270,18.8,8.86,20.2,3.9,2.72,16],[[90647,"oz",1,28.35],[90648,"piece",1,13]]],[172452,"Okara",13,[76,3.52,12.2,1.73,null,null,9],[[90649,"cup",1,122]]],[172453,"Winged beans, mature seeds, cooked, boiled, without salt",13,[147,10.6,14.9,5.84,null,null,13],[[90650,"cup",1,172]]],[172454,"Hummus, home prepared",13,[177,4.86,20.1,8.59,4,0.27,242],[[90651,"tablespoon",1,15],[90652,"cup",1,246]]],[172455,"Falafel, home-prepared",13,[333,13.3,31.8,17.8,null,null,294],[[90653,"patty (approx 2-1/4\" dia)",1,17]]],[172456,"Soymilk, original and vanilla, with added calcium, vitamins A and D",13,[43,2.6,4.92,1.47,0.2,3.65,47],[[90654,"cup",1,243],[90655,"fl oz",1,30.6]]],[172457,"Peanut spread, reduced sugar",13,[650,24.8,14.2,54.9,7.8,6.35,292],[[90656,"tbsp",2,31]]],[172458,"Peanut butter, smooth, reduced fat",13,[520,25.9,35.6,34,5.2,9.28,540],[[90657,"tablespoon",2,36]]],[172459,"Peanut butter, smooth, vitamin and mineral fortified",13,[591,25.7,18.8,50.8,5.6,10.5,420],[[90658,"tbsp",2,32],[90659,"cup",1,258]]],[172460,"Peanut butter, chunky, vitamin and mineral fortified",13,[593,26.1,17.7,51.5,5.7,10.9,366],[[90660,"tbsp",2,32],[90661,"cup",1,258]]],[172461,"MORI-NU, Tofu, silken, firm",13,[62,6.9,2.4,2.7,0.1,1.27,36],[[90662,"slice",1,84]]],[172462,"MORI-NU, Tofu, silken, extra firm",13,[55,7.4,2,1.9,0.1,0.99,63],[[90663,"slice",1,84]]],[172463,"MORI-NU, Tofu, silken, lite firm",13,[37,6.3,1.1,0.8,0,0.45,85],[[90664,"slice",1,84]]],[172464,"MORI-NU, Tofu, silken, lite extra firm",13,[38,7,1,0.7,0,0.42,98],[[90665,"slice",1,84]]],[172465,"Refried beans, canned, fat-free",13,[79,5.34,13.5,0.45,4.7,0.61,350],[[90666,"cup",1,231],[90667,"can",1,445]]],[172466,"Frijoles rojos volteados (Refried beans, red, canned)",13,[144,5,15.5,6.93,4.7,null,375],[[90668,"cup",1,233],[90669,"tbsp",1,15]]],[172467,"Tempeh, cooked",13,[195,19.9,7.62,11.4,null,null,14],[]],[172468,"Vitasoy USA, Nasoya Lite Firm Tofu",13,[54,8.3,1.3,1.7,0.6,0.2,34],[[90670,"package",0.2,79]]],[172469,"Peanut butter, chunk style, without salt",13,[589,24.1,21.6,49.9,8,8.41,17],[[90671,"tbsp",2,32],[90672,"cup",1,258]]],[172470,"Peanut butter, smooth style, without salt",13,[598,22.2,22.3,51.4,5,10.5,17],[[90673,"tbsp",2,32],[90674,"cup",1,258]]],[172471,"Peanut butter with omega-3, creamy",13,[608,24.5,17,54.2,6.1,3.11,356],[[90675,"tbsp",1,16]]],[172472,"Pigeon peas (red gram), mature seeds, cooked, boiled, with salt",13,[121,6.76,23.2,0.38,6.7,null,241],[[90676,"cup",1,168]]],[172473,"Soy sauce made from soy and wheat (shoyu), low sodium",13,[57,9.05,5.59,0.3,0.7,0.5,3600],[[90677,"tbsp",1,14.2],[90678,"tsp",1,4.5],[90679,"cup",1,255]]],[172474,"Soy sauce, reduced sodium, made from hydrolyzed vegetable protein",13,[90,8.19,14.4,0.31,0.3,5.63,2890],[[90680,"tbsp",1,15],[90681,"tsp",1,4.9],[90682,"cup",0.25,58]]],[172475,"Tofu, raw, firm, prepared with calcium sulfate",13,[144,17.3,2.78,8.72,2.3,null,14],[[90683,"cup",0.5,126],[90684,"block",0.25,81]]],[172476,"Tofu, raw, regular, prepared with calcium sulfate",13,[76,8.08,1.87,4.78,0.3,0.62,7],[[90685,"cup",0.5,124],[90686,"block",0.25,116]]],[172477,"Winged beans, mature seeds, cooked, boiled, with salt",13,[147,10.6,14.9,5.84,null,null,249],[[90687,"cup",1,172]]],[172478,"Veal, Australian, rib, rib roast, separable lean only, raw",12,[134,21.7,1.4,4.63,0,0,83],[[90688,"oz",4,113],[90689,"roast with bone",1,325]]],[172479,"Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4\" fat, choice, raw",12,[267,16.9,0,21.6,0,null,58],[[90690,"oz",1,28.35],[90691,"lb",1,453.6]]],[172480,"Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4\" fat, choice, cooked",12,[294,24.5,0,20.9,0,0,72],[[90692,"oz",3,85],[90693,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,242]]],[172481,"Lamb, foreshank, separable lean and fat, trimmed to 1/4\" fat, choice, raw",12,[201,18.9,0,13.4,0,null,72],[[90694,"oz",1,28.35],[90695,"lb",1,453.6]]],[172482,"Lamb, foreshank, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised",12,[243,28.4,0,13.5,0,0,72],[[90696,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,148],[90697,"oz",3,85]]],[172483,"Lamb, foreshank, separable lean only, trimmed to 1/4\" fat, choice, raw",12,[120,21.1,0,3.29,0,null,79],[[90698,"oz",1,28.35],[90699,"lb",1,453.6]]],[172484,"Lamb, foreshank, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised",12,[187,31,0,6.02,0,null,74],[[90700,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,128],[90701,"oz",3,85]]],[172485,"Lamb, leg, shank half, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",12,[225,26.4,0,12.4,0,null,65],[[90702,"oz",3,85],[90703,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,269]]],[172486,"Lamb, leg, shank half, separable lean only, trimmed to 1/4\" fat, choice, raw",12,[125,20.5,0,4.19,0,null,61],[[90704,"oz",1,28.35],[90705,"lb",1,453.6]]],[172487,"Lamb, leg, shank half, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",12,[180,28.2,0,6.67,0,null,66],[[90706,"oz",3,85],[90707,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,238]]],[172488,"Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4\" fat, choice, raw",12,[272,16.9,0,22.1,0,null,56],[[90708,"oz",1,28.35],[90709,"lb",1,453.6]]],[172489,"Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled",12,[316,25.2,0,23.1,0,0,77],[[90710,"oz",3,85],[90711,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",1,64]]],[172490,"Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",12,[309,22.6,0,23.6,0,0,64],[[90712,"oz",3,85],[90713,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,269]]],[172491,"Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, raw",12,[143,20.9,0,5.94,0,null,68],[[90714,"oz",1,28.35],[90715,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",1,65]]],[172492,"Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",12,[216,30,0,9.73,0,0,84],[[90716,"oz",3,85],[90717,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",1,46]]],[172493,"Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, raw",12,[169,20,0,9.23,0,null,72],[[90718,"oz",1,28.35],[90719,"lb",1,453.6]]],[172494,"Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",12,[235,27.7,0,13,0,0,85],[[90720,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,147],[90721,"oz",3,85]]],[172495,"Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",12,[232,26.2,0,13.3,0,null,81],[[90722,"oz",3,85],[90723,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,159]]],[172496,"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, raw",12,[264,16.6,0,21.4,0,0,61],[[90724,"oz",4,113],[90725,"lb",1,453.6]]],[172497,"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised",12,[344,28.7,0,24.6,0,null,75],[[90726,"oz",3,85],[90727,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,218]]],[172498,"Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",12,[210,27.1,0,10.5,0,0,83],[[90728,"oz",3,85],[90729,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,202]]],[172499,"Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",12,[204,24.9,0,10.8,0,0,68],[[90730,"oz",3,85],[90731,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,217]]],[172500,"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, raw",12,[260,16.8,0,20.9,0,null,60],[[90732,"oz",1,28.35],[90733,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",1,133]]],[172501,"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised",12,[346,30.4,0,24,0,null,72],[[90734,"oz",3,85],[90735,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",1,70]]],[172502,"Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",12,[200,27.7,0,9.02,0,null,82],[[90736,"oz",3,85],[90737,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",1,74]]],[172503,"Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",12,[192,25.5,0,9.26,0,null,67],[[90738,"oz",3,85],[90739,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,224]]],[172504,"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, raw",12,[259,16.6,0,20.9,0,null,62],[[90740,"oz",1,28.35],[90741,"lb",1,453.6]]],[172505,"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised",12,[345,28.5,0,24.7,0,null,75],[[90742,"oz",3,85],[90743,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,209]]],[172506,"Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",12,[211,25.5,0,11.3,0,null,88],[[90744,"oz",3,85],[90745,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,207]]],[172507,"Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",12,[209,24.6,0,11.6,0,null,68],[[90746,"oz",3,85],[90747,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,210]]],[172508,"Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, raw",12,[134,20.2,0,5.28,0,null,65],[[90748,"oz",1,28.35],[90749,"lb",1,453.6]]],[172509,"Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, cooked, braised",12,[223,33.7,0,8.8,0,0,70],[[90750,"oz",3,85],[90751,"unit, cooked (yield from 1 lb raw meat)",1,272]]],[172510,"Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, cooked, broiled",12,[186,28.1,0,7.33,0,null,76],[[90752,"oz",3,85],[90753,"unit, cooked (yield from 1 lb raw meat)",1,327]]],[172511,"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw",12,[640,6.92,0,67.6,0,null,22],[[90754,"oz",1,28.35],[90755,"lb",1,453.6]]],[172512,"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked",12,[586,9.72,0,60.4,0,null,35],[[90756,"oz",3,85],[90757,"unit, cooked (yield from 1 lb raw meat)",1,286]]],[172513,"Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw",12,[183,20.1,0.09,11.4,0,0,76],[[90758,"oz",4,113],[90759,"serving",1,115]]],[172514,"Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised",12,[256,30.4,0.03,15,0,0,74],[[90760,"oz",3,85],[90761,"serving",1,85]]],[172515,"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw",12,[126,21.1,0,4.64,0,0,64],[[90762,"oz",4,113],[90763,"serving",1,115]]],[172516,"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted",12,[181,27.7,0,7.01,0,null,45],[[90764,"oz",3,85],[90765,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,218]]],[172517,"Lamb, New Zealand, imported, loin chop, separable lean and fat, raw",12,[298,15.4,0.22,26.2,0,0,63],[[90766,"oz",4,113],[90767,"serving",1,115]]],[172518,"Game meat, muskrat, raw",12,[162,20.8,0,8.1,0,null,82],[[90768,"oz",1,28.35],[90769,"lb",1,453.6]]],[172519,"Game meat, muskrat, cooked, roasted",12,[234,30.1,0,11.7,0,null,95],[[90770,"oz",3,85],[90771,"piece, cooked (yield from 1 lb raw meat, boneless)",1,313]]],[172520,"Game meat, opossum, cooked, roasted",12,[221,30.2,0,10.2,0,0,58],[[90772,"oz",3,85],[90773,"piece, cooked (yield from 1 lb raw meat, boneless)",1,399]]],[172521,"Game meat, rabbit, domesticated, composite of cuts, raw",12,[136,20,0,5.55,0,null,41],[[90774,"oz",1,28.35],[90775,"lb",1,453.6]]],[172522,"Game meat, rabbit, domesticated, composite of cuts, cooked, roasted",12,[197,29.1,0,8.05,0,null,47],[[90776,"oz",3,85],[90777,"piece, cooked (yield from 1 lb raw meat, boneless)",1,313]]],[172523,"Game meat, squirrel, raw",12,[120,21.2,0,3.21,0,null,103],[[90778,"oz",1,28.35],[90779,"lb",1,453.6]]],[172524,"Game meat, squirrel, cooked, roasted",12,[173,30.8,0,4.69,0,0,119],[[90780,"oz",3,85],[90781,"piece, cooked (yield from 1 lb raw meat, boneless)",1,313]]],[172525,"Lamb, variety meats and by-products, brain, raw",12,[122,10.4,0,8.58,0,null,112],[[90782,"oz",1,28.35],[90783,"oz",4,113]]],[172526,"Lamb, variety meats and by-products, brain, cooked, braised",12,[145,12.6,0,10.2,0,null,134],[[90784,"oz",3,85],[90785,"unit, cooked (yield from 1 lb raw meat)",1,347]]],[172527,"Lamb, variety meats and by-products, heart, raw",12,[122,16.5,0.21,5.68,0,null,89],[[90786,"oz",1,28.35],[90787,"oz",4,113]]],[172528,"Lamb, variety meats and by-products, heart, cooked, braised",12,[185,25,1.93,7.91,0,null,63],[[90788,"oz",3,85],[90789,"unit, cooked (yield from 1 lb raw meat)",1,191]]],[172529,"Veal, variety meats and by-products, heart, raw",12,[110,17.2,0.08,3.98,0,null,77],[[90790,"oz",1,28.35],[90791,"oz",4,113]]],[172530,"Veal, variety meats and by-products, heart, cooked, braised",12,[186,29.1,0.13,6.75,0,null,58],[[90792,"oz",3,85],[90793,"unit, cooked (yield from 1 lb raw meat)",1,198]]],[172531,"Lamb, variety meats and by-products, liver, raw",12,[139,20.4,1.78,5.02,0,null,70],[[90794,"oz",1,28.35],[90795,"oz",4,113]]],[172532,"Lamb, variety meats and by-products, liver, cooked, braised",12,[220,30.6,2.53,8.81,0,null,56],[[90796,"oz",3,85],[90797,"unit, cooked (yield from 1 lb raw meat)",1,336]]],[172533,"Lamb, variety meats and by-products, liver, cooked, pan-fried",12,[238,25.5,3.78,12.6,0,null,124],[[90798,"oz",3,85],[90799,"unit, cooked (yield from 1 lb raw meat)",1,322]]],[172534,"Veal, variety meats and by-products, liver, raw",12,[140,19.9,2.91,4.85,0,0,77],[[90800,"oz",4,113],[90801,"lb",1,453]]],[172535,"Veal, variety meats and by-products, liver, cooked, braised",12,[192,28.4,3.77,6.26,0,0,78],[[90802,"oz",3,85],[90803,"slice",1,80]]],[172536,"Veal, variety meats and by-products, lungs, cooked, braised",12,[104,18.7,0,2.64,0,null,56],[[90804,"oz",3,85],[90805,"unit, cooked (yield from 1 lb raw meat)",1,300]]],[172537,"Lamb, variety meats and by-products, mechanically separated, raw",12,[276,15,0,23.5,0,null,59],[[90806,"oz",1,28.35],[90807,"oz",8,227]]],[172538,"Lamb, variety meats and by-products, pancreas, raw",12,[152,14.8,0,9.82,0,null,75],[[90808,"oz",1,28.35],[90809,"oz",4,113]]],[172539,"Lamb, variety meats and by-products, pancreas, cooked, braised",12,[234,22.8,0,15.1,0,null,52],[[90810,"oz",3,85],[90811,"unit, cooked (yield from 1 lb raw meat)",1,231]]],[172540,"Veal, variety meats and by-products, spleen, raw",12,[98,18.3,0,2.2,0,null,97],[[90812,"oz",1,28.35],[90813,"oz",4,113]]],[172541,"Veal, variety meats and by-products, spleen, cooked, braised",12,[129,24.1,0,2.89,0,null,58],[[90814,"oz",3,85],[90815,"unit, cooked (yield from 1 lb raw meat)",1,345]]],[172542,"Veal, variety meats and by-products, thymus, raw",12,[101,17.2,0,3.07,0,0,67],[[90816,"oz",1,28.35],[90817,"oz",4,113]]],[172543,"Veal, variety meats and by-products, thymus, cooked, braised",12,[125,22.7,0,3.11,0,0,59],[[90818,"oz",3,85]]],[172544,"Lamb, ground, cooked, broiled",12,[283,24.8,0,19.6,0,0,81],[[90819,"oz",3,85],[90820,"unit, cooked (yield from 1 lb raw meat)",1,313]]],[172545,"Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, raw",12,[243,17.5,0,18.7,0,null,59],[[90821,"oz",1,28.35],[90822,"lb",1,453.6]]],[172546,"Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, cooked",12,[271,25.5,0,18,0,null,72],[[90823,"oz",3,85],[90824,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,250]]],[172547,"Lamb, foreshank, separable lean and fat, trimmed to 1/8\" fat, choice, raw",12,[201,18.9,0,13.4,0,null,72],[[90825,"oz",1,28.35],[90826,"lb",1,453.6]]],[172548,"Lamb, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",12,[217,26.7,0,11.4,0,null,65],[[90827,"oz",3,85],[90828,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,267]]],[172549,"Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8\" fat, choice, raw",12,[261,17.2,0,20.8,0,null,56],[[90829,"oz",1,28.35],[90830,"lb",1,453.6]]],[172550,"Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",12,[284,25,0,19.7,0,null,68],[[90831,"oz",3,85],[90832,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,260]]],[172551,"Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, raw",12,[279,17.2,0,22.8,0,null,59],[[90833,"oz",1,28.35],[90834,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",1,79]]],[172552,"Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",12,[341,21.8,0,27.5,0,null,74],[[90835,"oz",3,85],[90836,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,248]]],[172553,"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, raw",12,[244,17.1,0,19,0,null,63],[[90837,"oz",1,28.35],[90838,"lb",1,453.6]]],[172554,"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",12,[338,29.5,0,23.6,0,null,74],[[90839,"oz",3,85],[90840,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,213]]],[172555,"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",12,[268,23.8,0,18.4,0,null,82],[[90841,"oz",3,85],[90842,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,242]]],[172556,"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, raw",12,[244,17,0,19,0,null,63],[[90843,"oz",1,28.35],[90844,"lb",1,453.6]]],[172557,"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",12,[339,28.9,0,23.9,0,null,75],[[90845,"oz",3,85],[90846,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,207]]],[172558,"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",12,[267,23.5,0,18.5,0,null,83],[[90847,"oz",3,85],[90848,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,250]]],[172559,"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",12,[270,22.6,0,19.2,0,null,67],[[90849,"oz",3,85],[90850,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,256]]],[172560,"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, raw",12,[201,18.8,0,13.4,0,null,41],[[90851,"oz",1,28.35],[90852,"lb",1,453.6]]],[172561,"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",12,[234,25.3,0,14,0,null,44],[[90853,"oz",3,85],[90854,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,253]]],[172562,"Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8\" fat, raw",12,[273,17.2,0,22.1,0,null,39],[[90855,"oz",1,28.35],[90856,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",1,63]]],[172563,"Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",12,[296,24.4,0,21.3,0,null,50],[[90857,"oz",3,85],[90858,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",1,42]]],[172564,"Game meat, bison, top sirloin, separable lean only, trimmed to 0\" fat, raw",12,[113,21.4,0,2.4,null,null,51],[[90859,"oz",1,28.35],[90860,"lb",1,453.6],[90861,"oz",4,113]]],[172565,"Game meat, bison, ribeye, separable lean only, trimmed to 0\" fat, raw",12,[116,22.1,0,2.4,null,null,48],[[90862,"oz",1,28.35],[90863,"lb",1,453.6],[90864,"oz",4,113]]],[172566,"Game meat, bison, shoulder clod, separable lean only, trimmed to 0\" fat, raw",12,[109,21.1,0,2.1,null,null,59],[[90865,"oz",1,28.35],[90866,"lb",1,453.6],[90867,"oz",4,113]]],[172567,"Veal, breast, separable fat, cooked",12,[521,9.4,0,53.4,0,null,49],[[90868,"oz",1,28.35]]],[172568,"Veal, shank (fore and hind), separable lean and fat, raw",12,[113,19.2,0,3.48,null,null,84],[[90869,"oz",1,28.35],[90870,"lb",1,453.6]]],[172569,"Veal, shank (fore and hind), separable lean and fat, cooked, braised",12,[191,31.5,0,6.2,null,null,93],[[90871,"oz",3,85],[90872,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,194]]],[172570,"Veal, shank (fore and hind), separable lean only, raw",12,[108,19.3,0,2.83,null,null,85],[[90873,"oz",1,28.35],[90874,"lb",1,453.6]]],[172571,"Veal, shank (fore and hind), separable lean only, cooked, braised",12,[177,32.2,0,4.33,0,null,94],[[90875,"oz",3,85],[90876,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,223]]],[172572,"Lamb, Australian, imported, fresh, separable fat, raw",12,[648,6.27,0,68.9,null,null,33],[[90877,"oz",1,28.35],[90878,"lb",1,453.6],[90879,"oz",3,85]]],[172573,"Lamb, Australian, imported, fresh, separable fat, cooked",12,[639,9.42,0,66.4,null,null,51],[[90880,"oz",3,85],[90881,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,248]]],[172574,"Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8\" fat, raw",12,[195,18.8,0,12.7,null,null,96],[[90882,"oz",1,28.35],[90883,"lb",1,453.6],[90884,"oz",3,85]]],[172575,"Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised",12,[236,24.8,0,14.4,null,null,93],[[90885,"oz",3,85],[90886,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,211]]],[172576,"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8\" fat, raw",12,[135,20.5,0,5.23,null,null,81],[[90887,"oz",1,28.35],[90888,"lb",1,453.6],[90889,"oz",3,85]]],[172577,"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8\" fat, cooked, roasted",12,[190,27.3,0,8.1,null,null,72],[[90890,"oz",3,85],[90891,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,251]]],[172578,"Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, raw",12,[201,18.6,0,13.5,null,null,75],[[90892,"oz",1,28.35],[90893,"lb",1,453.6],[90894,"oz",3,85]]],[172579,"Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",12,[231,25.2,0,13.7,null,null,67],[[90895,"oz",3,85],[90896,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,277]]],[172580,"Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8\" fat, raw",12,[133,20.4,0,5.1,null,null,81],[[90897,"oz",1,28.35],[90898,"lb",1,453.6],[90899,"oz",3,85]]],[172581,"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8\" fat, cooked, roasted",12,[215,27.8,0,10.6,null,null,83],[[90900,"oz",3,85],[90901,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,259]]],[172582,"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8\" fat, raw",12,[208,18.3,0,14.4,null,null,59],[[90902,"oz",1,28.35]]],[172583,"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",12,[235,25.8,0,13.8,null,null,64],[[90903,"oz",3,85]]],[172584,"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8\" fat, raw",12,[132,20.4,0,4.91,null,null,64],[[90904,"oz",1,28.35]]],[172585,"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, broiled",12,[183,26.8,0,7.68,null,null,66],[[90905,"oz",3,85]]],[172586,"Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8\" fat, raw",12,[203,19.3,0,13.4,null,null,70],[[90906,"oz",1,28.35],[90907,"oz",3,85]]],[172587,"Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",12,[219,25.5,0,12.2,null,null,78],[[90908,"oz",3,85]]],[172588,"Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8\" fat, raw",12,[146,21,0,6.24,null,null,75],[[90909,"oz",1,28.35],[90910,"oz",3,85]]],[172589,"Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, grilled",12,[234,32.2,0,11.7,0,0,85],[[90911,"oz",3,85],[90912,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,241],[90913,"chop",1,54]]],[172590,"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, raw",12,[256,16.7,0,20.5,null,null,76],[[90914,"oz",1,28.35],[90915,"lb",1,453.6],[90916,"oz",3,85]]],[172591,"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, cooked",12,[296,23.6,0,21.6,null,null,85],[[90917,"oz",3,85],[90918,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,262]]],[172592,"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,   trimmed to 1/8\" fat, raw",12,[155,19.4,0,8.01,null,null,88],[[90919,"oz",1,28.35],[90920,"lb",1,453.6],[90921,"oz",3,85]]],[172593,"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8\" fat, cooked",12,[233,26.2,0,13.4,null,null,91],[[90922,"oz",3,85],[90923,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,222]]],[172594,"Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, raw",12,[262,16.5,0,21.3,null,null,78],[[90924,"oz",1,28.35],[90925,"lb",1,453.6],[90926,"oz",3,85]]],[172595,"Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",12,[291,21.7,0,22,null,null,88],[[90927,"oz",3,85],[90928,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,273]]],[172596,"Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8\" fat, raw",12,[164,19.1,0,9.09,null,null,90],[[90929,"oz",1,28.35],[90930,"lb",1,453.6],[90931,"oz",3,85]]],[172597,"Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8\" fat, cooked, broiled",12,[231,23.8,0,14.4,null,null,94],[[90932,"oz",3,85],[90933,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,233]]],[172598,"Game meat, bison, chuck, shoulder clod, separable lean only, raw",12,[119,21.1,0,3.15,0,0,62],[[90934,"serving ( 3 oz )",1,85],[90935,"roast (3 to 5 lb roast)",1,1237]]],[172599,"Game meat, bison, ribeye, separable lean only, 1\" steak, cooked, broiled",12,[177,29.4,0,5.67,0,0,52],[[90936,"serving ( 3 oz )",1,85],[90937,"steak ( yield from 232.8 g raw meat )",1,179]]],[172600,"Game meat, bison, top round, separable lean only, 1\" steak, cooked, broiled",12,[174,30.2,0,4.96,0,0,41],[[90938,"serving ( 3 oz )",1,85],[90939,"steak",1,180]]],[172601,"Game meat, bison, top round, separable lean only, 1\" steak, raw",12,[122,23.3,0,2.43,0,0,47],[[90940,"serving ( 3 oz )",1,85],[90941,"steak",1,489]]],[172602,"Game meat, deer, ground, raw",12,[157,21.8,0,7.13,0,0,75],[[90942,"patty (cooked from 4 oz raw)",1,85],[90943,"oz",1,28.35]]],[172603,"Game meat, deer, ground, cooked, pan-broiled",12,[187,26.4,0,8.22,0,0,78],[[90944,"patty",1,93],[90945,"serving ( 3 oz )",1,85]]],[172604,"Game meat, deer, loin, separable lean only, 1\" steak, cooked, broiled",12,[150,30.2,0,2.38,0,0,57],[[90946,"steak",1,54],[90947,"serving ( 3 oz )",1,85]]],[172605,"Game meat, deer, shoulder clod, separable lean only, cooked, braised",12,[191,36.3,0,3.95,0,0,52],[[90948,"serving ( 3 oz )",1,85],[90949,"roast (3 to 5 lb roast)",1,293]]],[172606,"Veal, Australian, shank, hind, bone-in, separable lean only, raw",12,[122,20.4,0,4.47,0,0,98],[[90950,"oz",4,113],[90951,"roast with bone",1,330]]],[172607,"Veal, Australian, shank, hind, bone-in, separable lean and fat, raw",12,[144,19.8,0,7.2,0,0,95],[[90952,"oz",3,85],[90953,"roast with bone",1,330]]],[172608,"Lamb, Australian, ground,  85% lean / 15% fat, raw",12,[255,17.1,0,20.7,null,null,77],[[90954,"serving (4 oz)",1,113]]],[172609,"Lamb, New Zealand, imported, Intermuscular fat, cooked",12,[596,8.53,0,62.4,0,0,52],[[90955,"oz",3,85]]],[172610,"Lamb, New Zealand, imported, breast, separable lean only, cooked, braised",12,[270,28.2,0,17.5,0,0,86],[[90956,"oz",3,85]]],[172611,"Lamb, New Zealand, imported, breast, separable lean only, raw",12,[149,18.3,1.02,7.98,0,0,107],[[90957,"oz",4,113]]],[172612,"Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted",12,[142,23.7,0,5.27,0,0,61],[[90958,"oz",3,85]]],[172613,"Lamb, New Zealand, imported, subcutaneous fat, cooked",12,[674,5.24,0.62,72.3,0,0,43],[[90959,"oz",3,85]]],[172614,"Lamb, New Zealand, imported, liver, cooked, soaked and fried",12,[168,25.8,1.48,6.56,0,0,59],[[90960,"oz",3,85]]],[172615,"Lamb, New Zealand, imported, liver, raw",12,[136,20.7,2.22,4.92,0,0,59],[[90961,"oz",4,113]]],[172616,"Lamb, New Zealand, imported, ground lamb, cooked, braised",12,[192,22.6,0,11.3,0,0,34],[[90962,"oz",3,85]]],[172617,"Lamb, New Zealand, imported, ground lamb, raw",12,[193,20.3,0,12.4,0,0,57],[[90963,"oz",4,113]]],[172618,"Lamb, New Zealand, imported, testes, cooked, soaked and fried",12,[125,21,0,4.56,0,0,118],[[90964,"oz",3,85]]],[172619,"Lamb, New Zealand, imported, testes, raw",12,[68,11.4,0.14,2.38,0,0,119],[[90965,"oz",4,113]]],[172620,"Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered",12,[272,17.5,0.86,22,0,0,52],[[90966,"oz",3,85]]],[172621,"Lamb, New Zealand, imported, tongue - swiss cut, raw",12,[225,14.3,0,18.6,0,0,77],[[90967,"oz",4,113]]],[172622,"Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried",12,[155,27.9,0,4.81,0,0,59],[[90968,"oz",3,85]]],[172623,"Lamb, New Zealand, imported, tenderloin, separable lean only, raw",12,[116,20.5,0,3.81,0,0,49],[[90969,"oz",4,113]]],[172624,"Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted",12,[162,25.5,0,6.7,0,0,76],[[90970,"oz",3,85]]],[172625,"Lamb, New Zealand, imported, loin saddle, separable lean only, raw",12,[131,20.9,0,5.32,0,0,75],[[90971,"oz",4,113]]],[172626,"Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised",12,[264,31.4,0,15.4,0,0,97],[[90972,"oz",3,85]]],[172627,"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted",12,[199,25.1,0,10.9,0,0,65],[[90973,"oz",3,85]]],[172628,"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw",12,[143,20.2,0,6.88,0,0,65],[[90974,"oz",4,113]]],[172629,"Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted",12,[173,24.4,0,8.38,0,0,67],[[90975,"oz",3,85]]],[172630,"Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised",12,[376,20.5,0.14,32.6,0,0,51],[[90976,"oz",3,85]]],[172631,"Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw",12,[337,16.2,0.27,30.1,0,0,69],[[90977,"oz",4,113]]],[172632,"Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised",12,[247,29.6,0.04,14.2,0,0,69],[[90978,"oz",3,85]]],[172633,"Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw",12,[186,18.4,0.73,12.1,0,0,76],[[90979,"oz",4,113]]],[172634,"Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted",12,[157,29,0,4.57,0,0,57],[[90980,"oz",3,85]]],[172635,"Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw",12,[122,21.4,0,3.99,0,0,60],[[90981,"oz",4,113]]],[172636,"Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised",12,[307,28.5,0.03,21.4,0,0,91],[[90982,"oz",3,85]]],[172637,"Lamb, New Zealand, imported, neck chops, separable lean and fat, raw",12,[231,17.4,0.14,17.9,0,0,73],[[90983,"oz",4,113]]],[172638,"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted",12,[287,21.4,0.05,22.3,0,0,61],[[90984,"oz",3,85]]],[172639,"Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried",12,[157,27.9,0,5,0,0,59],[[90985,"oz",3,85]]],[172640,"Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted",12,[195,23.6,0.01,11.2,0,0,67],[[90986,"oz",3,85]]],[172641,"Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw",12,[169,19.9,0.05,9.96,0,0,62],[[90987,"oz",4,113]]],[172642,"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted",12,[208,23.4,0.03,12.7,0,0,61],[[90988,"oz",3,85]]],[172643,"Veal, leg, top round, cap off, cutlet, boneless, raw",12,[107,22.1,0,2.07,0,0,86],[[90989,"oz",4,113],[90990,"cutlet",1,55],[90991,"serving",1,113]]],[172644,"Veal, loin, chop, separable lean only, cooked, grilled",12,[159,29.8,0.07,4.44,0,0,85],[[90992,"oz",3,85],[90993,"chop",1,153]]],[172645,"Veal, shank, separable lean only, raw",12,[94,19.8,0,1.64,0,0,109],[[90994,"oz",4,113],[90995,"serving",1,113],[90996,"shank whole",1,1270]]],[172646,"Veal, foreshank, osso buco, separable lean only, cooked, braised",12,[157,29.1,0,4.51,0,0,90],[[90997,"oz",3,85],[90998,"shank cross cut",1,187]]],[172647,"Veal, seam fat only, cooked",12,[505,11.2,2.11,50.2,0,0,87],[[90999,"oz",3,85]]],[172648,"Veal, shank, separable lean and fat, raw",12,[107,19.3,0,3.3,0,0,107],[[91000,"oz",4,113],[91001,"serving",1,113],[91002,"shank whole",1,1270]]],[172649,"Veal, foreshank, osso buco, separable lean and fat, cooked, braised",12,[182,27.9,0.11,7.77,0,0,90],[[91003,"oz",3,85],[91004,"shank cross cut",1,187]]],[172650,"Veal, loin, chop, separable lean and fat, cooked, grilled",12,[198,28,0.16,9.48,0,0,86],[[91005,"oz",3,85],[91006,"chop",1,153]]],[172651,"Veal, shoulder, blade chop, separable lean and fat, cooked, grilled",12,[199,25.7,0.15,10.6,0,0,111],[[91007,"oz",3,85],[91008,"chop",1,352]]],[172652,"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8\" fat, raw",12,[136,23.4,0,4.73,0,0,73],[[91009,"oz",4,113],[91010,"roast",1,146]]],[172653,"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8\" fat, raw",12,[136,22.3,0,5.24,0,0,83],[[91011,"oz",4,113],[91012,"leg bottom, boneless",1,989]]],[172654,"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, roasted",12,[215,32.1,0,9.59,0,0,80],[[91013,"oz",3,85],[91014,"leg trotter off",1,1808]]],[172655,"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8\" fat, raw",12,[131,23.1,0,4.33,0,0,77],[[91015,"oz",4,113],[91016,"leg trotter off",1,2674]]],[172656,"Lamb, Australian, imported, fresh, seam fat, cooked",12,[554,13.8,1.55,54.7,0,0,53],[]],[172657,"Lamb, Australian, imported, fresh, seam fat, raw",12,[459,15.6,0,44,0,0,55],[[91017,"oz",4,113]]],[172658,"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",12,[219,27.5,0,12,0,0,69],[[91018,"oz",3,85],[91019,"leg bottom, boneless",1,723]]],[172659,"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8\" fat, raw",12,[187,21,0,11.4,0,0,80],[[91020,"oz",4,113],[91021,"leg bottom, boneless",1,989]]],[172660,"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8\" fat, raw",12,[143,23.2,0,5.52,0,0,73],[[91022,"oz",4,113],[91023,"roast",1,146]]],[172661,"Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0\" fat, cooked, grilled",12,[236,33.2,0,11.5,0,0,85],[[91024,"oz",3,85],[91025,"chop",1,43]]],[172662,"Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0\" fat, cooked, roasted",12,[193,26,0,9.91,0,0,71],[[91026,"oz",3,85],[91027,"roast",1,329]]],[172663,"Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",12,[291,26,0,20.8,0,0,65],[[91028,"oz",3,85],[91029,"roast",1,447]]],[172664,"Bagels, cinnamon-raisin",2,[274,9.8,55.2,1.7,2.3,5.98,407],[[91030,"mini bagel (2-1/2\" dia)",1,26],[91031,"small bagel (3\" dia)",1,69],[91032,"medium bagel (3-1/2\" to 4\" dia)",1,105],[91033,"large bagel (4-1/2\" dia)",1,131],[91034,"oz",1,28.35]]],[172665,"Bagels, cinnamon-raisin, toasted",2,[294,10.6,59.3,1.8,2.5,6.43,370],[[91035,"mini bagel (2-1/2\" dia)",1,24],[91036,"small bagel (3-1/2\" to 4\"dia)",1,65],[91037,"medium bagel (4\" dia)",1,99],[91038,"large bagel (4-1/2\" dia)",1,123],[91039,"oz",1,28.35]]],[172666,"Bagels, oat bran",2,[255,10.7,53.3,1.2,3.6,1.63,590],[[91040,"mini bagel (2-1/2\" dia)",1,26],[91041,"small bagel (3\" dia)",1,69],[91042,"medium bagel (3-1/2\" to 4\" dia)",1,105],[91043,"large bagel (4-1/2\" dia)",1,131],[91044,"oz",1,28.35]]],[172667,"Biscuits, plain or buttermilk, frozen, baked",2,[338,6.2,53.9,11,1.3,3.48,942],[[91045,"oz",1,28.35],[91046,"large",1,77],[91047,"medium",1,51],[91048,"small",1,35],[91049,"biscuit (2-1/2\" dia)",1,35]]],[172668,"Biscuits, plain or buttermilk, refrigerated dough, higher fat",2,[307,6.66,46.3,10.6,0.7,7.4,977],[[91050,"biscuit",1,58],[91051,"biscuit",1,43],[91052,"package",1,398],[91053,"oz",1,28.35]]],[172669,"Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked",2,[324,6.79,49,11.2,2.8,8.19,1000],[[91054,"biscuit",1,51],[91055,"biscuit (2-1/2\" dia)",1,27],[91056,"oz",1,28.35]]],[172670,"Biscuits, plain or buttermilk, prepared from recipe",2,[353,7,44.6,16.3,1.5,2.18,580],[[91057,"oz",1,28.35],[91058,"biscuit (4\" dia)",1,101],[91059,"small (1-1/2\" dia)",1,14],[91060,"biscuit (2-1/2\" dia)",1,60]]],[172671,"Biscuits, mixed grain, refrigerated dough",2,[263,6.1,47.4,5.6,null,null,670],[[91061,"oz",1,28.35],[91062,"biscuit (2-1/2\" dia)",1,44]]],[172672,"Bread, cracked-wheat",2,[260,8.7,49.5,3.9,5.5,null,538],[[91063,"oz",1,28.35],[91064,"cubic inch",1,3.2],[91065,"slice, large or thick",1,30],[91066,"slice, regular",1,25],[91067,"slice regular, crust not eaten",1,12.2],[91068,"slice",1,25],[91069,"slice, thin",1,20],[91070,"slice thin, crust not eaten",1,9.4]]],[172673,"Bread, egg",2,[287,9.5,47.8,6,2.3,1.78,380],[[91071,"oz",1,28.35],[91072,"slice (5\" x 3\" x 1/2\")",1,40]]],[172674,"Bread, egg, toasted",2,[315,10.5,52.6,6.6,2.5,1.94,417],[[91073,"oz",1,28.35],[91074,"slice (5\" x 3\" x 1/2\")",1,37]]],[172675,"Bread, french or vienna (includes sourdough)",2,[272,10.8,51.9,2.42,2.2,4.62,602],[[91075,"oz",1,28.35],[91076,"slice",1,139]]],[172676,"Bread, oat bran",2,[236,10.4,39.8,4.4,4.5,7.7,353],[[91077,"oz",1,28.35],[91078,"slice",1,30]]],[172677,"Bread, oat bran, toasted",2,[259,11.4,43.7,4.8,4.9,8.46,387],[[91079,"oz",1,28.35],[91080,"slice",1,27]]],[172678,"Bread, oatmeal",2,[269,8.4,48.5,4.4,4,8.14,447],[[91081,"oz",1,28.35],[91082,"slice",1,27]]],[172679,"Bread, oatmeal, toasted",2,[292,9.2,52.7,4.8,4.3,8.84,486],[[91083,"oz",1,28.35],[91084,"slice",1,25]]],[172680,"Bread, raisin, enriched",2,[274,7.9,52.3,4.4,4.3,5.68,347],[[91085,"oz",1,28.35],[91086,"slice, large",1,32],[91087,"slice",1,26],[91088,"slice, thin",1,23]]],[172681,"Bread, raisin, enriched, toasted",2,[297,8.6,56.9,4.8,4.7,6.18,377],[[91089,"oz",1,28.35],[91090,"slice, large",1,29],[91091,"slice",1,24],[91092,"slice, thin",1,21]]],[172682,"Bread, reduced-calorie, oat bran",2,[201,8,41.3,3.2,12,3.52,459],[[91093,"oz",1,28.35],[91094,"slice",1,23]]],[172683,"Bread, reduced-calorie, oat bran, toasted",2,[239,9.5,49.2,3.8,14.3,4.2,547],[[91095,"oz",1,28.35],[91096,"slice",1,19]]],[172684,"Bread, rye",2,[259,8.5,48.3,3.3,5.8,3.85,603],[[91097,"oz",1,28.35],[91098,"slice, regular",1,32],[91099,"slice, snack-size",1,7],[91100,"slice, thin",1,25]]],[172685,"Bread, rye, toasted",2,[284,9.4,53.1,3.6,6.4,4.23,664],[[91101,"oz",1,28.35],[91102,"slice, large",1,29],[91103,"slice, regular",1,24],[91104,"slice, thin",1,18]]],[172686,"Bread, wheat",2,[274,10.7,47.5,4.53,4,5.73,473],[[91105,"slice",1,29]]],[172687,"Bread, wheat, toasted",2,[313,13,55.8,4.27,4.7,6.42,601],[[91106,"oz",1,28.35],[91107,"slice",1,24]]],[172688,"Bread, whole-wheat, commercially prepared",2,[252,12.4,42.7,3.5,6,4.34,455],[[91108,"slice",1,32],[91109,"oz",1,28.35]]],[172689,"Bread, whole-wheat, commercially prepared, toasted",2,[306,16.3,51.2,4.07,7.5,5.77,565],[[91110,"oz",1,28.35],[91111,"slice",1,25]]],[172690,"Bread, whole-wheat, prepared from recipe",2,[278,8.4,51.4,5.4,6,3.84,346],[[91112,"oz",1,28.35],[91113,"slice, regular (4\" x 5\" x 3/4\")",1,46],[91114,"slice, thin (3-3/4\" x 5\" x 3/8\")",1,33]]],[172691,"Bread, whole-wheat, prepared from recipe, toasted",2,[305,9.2,56.4,5.9,6.7,4.22,381],[[91115,"oz",1,28.35],[91116,"slice",1,42],[91117,"slice, thin (3-3/4\" x 5\" x 3/8\")",1,30]]],[172692,"Bread, stuffing, cornbread, dry mix",2,[389,10,76.7,4.2,14.3,13.2,1430],[[91118,"oz",1,28.35],[91119,"package (6 oz)",1,170]]],[172693,"Bread, stuffing, cornbread, dry mix, prepared",2,[179,2.9,21.9,8.8,2.9,0,526],[[91120,"oz",1,28.35],[91121,"cup",0.5,100]]],[172694,"Cake, angelfood, commercially prepared",2,[258,5.9,57.8,0.8,1.5,null,749],[[91122,"piece (1/12 of 12 oz cake)",1,28],[91123,"cake (9\" dia x 4\")",1,340]]],[172695,"Cake, angelfood, dry mix, prepared",2,[257,6.1,58.7,0.3,0.2,30.5,511],[[91124,"piece (1/12 of 10\" dia)",1,50],[91125,"tube cake (10\" dia, 4-3/8\" high)",1,596]]],[172696,"Cake, boston cream pie, commercially prepared",2,[252,2.4,42.9,8.5,1.4,36.1,254],[[91126,"oz",1,28.35],[91127,"piece (1/6 of pie)",1,92]]],[172697,"Cake, chocolate, prepared from recipe without frosting",2,[371,5.3,53.4,15.1,1.6,null,315],[[91128,"piece (1/12 of 9\" dia)",1,95],[91129,"cake, 2-layer (8\" or 9\" dia)",1,1137]]],[172698,"Cake, white, prepared from recipe with coconut frosting",2,[356,4.4,63.2,10.3,1,57.4,284],[[91130,"oz",1,28.35],[91131,"piece (1/12 of 9\" dia)",1,112]]],[172699,"Cake, coffeecake, cheese",2,[339,7,44.3,15.2,1,null,339],[[91132,"oz",1,28.35],[91133,"piece (1/6 of 16 oz cake)",1,76]]],[172700,"Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched",2,[418,6.8,46.7,23.3,2,null,351],[[91134,"oz",1,28.35],[91135,"individual cake",1,57],[91136,"piece (1/9 of 20 oz cake)",1,63]]],[172701,"Cake, gingerbread, dry mix",2,[437,4.4,74.6,13.8,1.7,46.6,657],[[91137,"oz",1,28.35],[91138,"package (14.5 oz)",1,411]]],[172702,"Cake, gingerbread, prepared from recipe",2,[356,3.9,49.2,16.4,null,null,327],[[91139,"oz",1,28.35],[91140,"piece (1/9 of 8\" square)",1,74]]],[172703,"Cake, pineapple upside-down, prepared from recipe",2,[319,3.5,50.5,12.1,0.8,null,319],[[91141,"oz",1,28.35],[91142,"piece (1/9 of 8\" square)",1,115]]],[172704,"Cake, pound, commercially prepared, butter (includes fresh and frozen)",2,[353,5,53.6,14,0.6,33.4,377],[[91143,"loaf 1/6 of the loaf",0.16,61],[91144,"piece individually wrapped cake",1,49]]],[172705,"Cake, white, dry mix, special dietary (includes lemon-flavored)",2,[397,3,79.6,8.4,null,null,260],[[91145,"oz",1,28.35],[91146,"package (8 oz)",1,227]]],[172706,"Cake, sponge, commercially prepared",2,[290,5.4,61,2.7,0.5,36.7,623],[[91147,"oz",1,28.35],[91148,"piece (1/12 of 16 oz cake)",1,38]]],[172707,"Cake, sponge, prepared from recipe",2,[297,7.3,57.7,4.3,null,null,228],[[91149,"oz",1,28.35],[91150,"piece (1/12 of 10 inch cake)",1,63]]],[172708,"Cake, pudding-type, white, enriched, dry mix",2,[423,3.9,80.9,9.5,0.7,49,665],[[91151,"oz",1,28.35],[91152,"package (18.50 oz)",1,524]]],[172709,"Cake, white, prepared from recipe without frosting",2,[357,5.4,57.2,12.4,0.8,35.5,327],[[91153,"piece (1/12 of 9\" dia)",1,74],[91154,"cake, 2-layer (8\" or 9\" dia)",1,887]]],[172710,"Cake, yellow, prepared from recipe without frosting",2,[361,5.3,53,14.6,0.7,null,343],[[91155,"piece (1/12 of 8\" dia)",1,68],[91156,"cake, 2-layer (8\" dia)",1,817]]],[172711,"Cake, cheesecake, commercially prepared",2,[321,5.5,25.5,22.5,0.4,21.8,438],[[91157,"oz",1,28.35],[91158,"piece (1/6 of 17 oz cake)",1,80],[91159,"piece (1 NLEA serving)",1,125]]],[172712,"Cake, cheesecake, prepared from mix, no-bake type",2,[274,5.5,35.5,12.7,1.9,null,380],[[91160,"oz",1,28.35],[91161,"piece (1/12 of 9\" dia)",1,99]]],[172713,"Cookies, brownies, commercially prepared",2,[405,4.8,63.9,16.3,2.1,36.6,286],[[91162,"oz",1,28.35],[91163,"square, large (2-3/4\" sq x 7/8\")",1,56],[91164,"package, Little Debbie (twin wrapped)",1,61]]],[172714,"Cookies, chocolate wafers",2,[433,6.6,72.7,14.2,3.4,37.4,580],[[91165,"oz",1,28.35],[91166,"cup, crumbs",1,112],[91167,"wafer",1,6]]],[172715,"Cookies, chocolate chip, commercially prepared, regular, lower fat",2,[451,5.97,67.5,17.9,3,32.8,418],[[91168,"serving 3 cookies",1,34],[91169,"oz",1,28.35]]],[172716,"Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched",2,[492,5.1,65.4,24.7,2,32.9,311],[[91170,"cookie",1,12.9],[91171,"cookie Pepperidge Farm Chocolate Chunk Pecan",1,12],[91172,"oz",1,28.35],[91173,"cookie (average weight of 1 cookie, variety of brands)",1,12.2],[91174,"cookie Pepperidge Farm Chocolate Chunk Pecan",1,12],[91175,"cookie, big (3-1/2\" - 4\" dia) (include Grandma brand)",1,40],[91176,"cookie, medium (2-1/4\" dia)",1,10],[91177,"cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux)",1,14],[91178,"cookie, bite size (include Mini Chips Ahoy!)",1,2.2]]],[172717,"Cookies, chocolate chip, commercially prepared, soft-type",2,[444,3.63,65.8,19.8,1.8,37.1,276],[[91179,"cookie",1,14.2],[91180,"oz",1,28.35],[91181,"cookie",1,15],[91182,"cookie (average weight of 1 cookie)",1,12.2]]],[172718,"Cookies, chocolate sandwich, with creme filling, regular",2,[464,5.21,71,19.1,2.9,40.7,388],[[91183,"cookie",3,36],[91184,"oz",1,28.35]]],[172719,"Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated",2,[481,3.6,66.4,26.4,5.2,49.6,326],[[91185,"oz",1,28.35],[91186,"cookie",1,17]]],[172720,"Cookies, chocolate sandwich, with extra creme filling",2,[497,4.33,68.2,24.5,2.7,46,351],[[91187,"oz",1,28.35],[91188,"cookie",1,13]]],[172721,"Cookies, fig bars",2,[348,3.7,70.9,7.3,4.6,46.4,350],[[91189,"oz",1,28.35],[91190,"Figaroo (2 square halves)",1,43],[91191,"cookie",1,16],[91192,"individual package (2 oz package containing 2 3\" bars)",1,57]]],[172722,"Cookies, fortune",2,[378,4.2,84,2.7,1.6,45.4,31],[[91193,"oz",1,28.35],[91194,"cookie",1,8]]],[172723,"Cookies, marshmallow, chocolate-coated (includes marshmallow pies)",2,[421,4,67.7,16.9,2,44.8,188],[[91195,"oz",1,28.35],[91196,"Fudge Marshmallow",1,28],[91197,"pie, marshmallow (3\" dia x 3/4\")",1,39],[91198,"cookie, small (1-3/4\" dia x 3/4\")",1,13]]],[172724,"Cookies, molasses",2,[430,5.6,73.8,12.8,1,17.6,459],[[91199,"oz",1,28.35],[91200,"large (3-1/2\" to 4\" dia) (include Archway brand)",1,32],[91201,"medium",1,15],[91202,"cookie, Little Debbie",1,20]]],[172725,"Cookies, oatmeal, commercially prepared, regular",2,[450,6.2,68.7,18.1,2.8,24.7,520],[[91203,"oz",1,28.35],[91204,"cookie, big (3-1/2\" - 4\" dia) (include Archway brand, Grandma brand)",1,25],[91205,"large",1,18]]],[172726,"Cookies, oatmeal, commercially prepared, soft-type",2,[409,6.1,65.7,14.7,2.7,null,349],[[91206,"oz",1,28.35],[91207,"cookie",1,15]]],[172727,"Cookies, peanut butter, commercially prepared, regular",2,[473,8.92,58.2,23.8,2.1,28.6,463],[[91208,"oz",1,28.35],[91209,"cookie",1,31]]],[172728,"Cookies, peanut butter, commercially prepared, soft-type",2,[457,5.3,57.7,24.4,1.7,null,336],[[91210,"oz",1,28.35],[91211,"cookie",1,15]]],[172729,"Cookies, peanut butter, refrigerated dough",2,[458,8.2,52.1,25,1.1,null,397],[[91212,"oz",1,28.35],[91213,"portion, dough for 1 cookie",1,16]]],[172730,"Cookies, peanut butter, refrigerated dough, baked",2,[503,9.1,57.3,27.5,1.2,null,436],[[91214,"oz",1,28.35],[91215,"cookie",1,12]]],[172731,"Cookies, brownies, dry mix, sugar free",2,[426,2.9,80.4,12.5,4.2,null,83],[[91216,"oz",1,28.35],[91217,"package (8.5 oz)",1,241]]],[172732,"Cookies, chocolate chip, commercially prepared, special dietary",2,[450,3.9,73.4,16.8,1.6,39.8,244],[[91218,"oz",1,28.35],[91219,"cookie, medium (1-5/8\" dia)",1,7]]],[172733,"Cookies, chocolate sandwich, with creme filling, special dietary",2,[461,4.5,68,22.1,4.1,19.7,342],[[91220,"oz",1,28.35],[91221,"cookie",1,10]]],[172734,"Cookies, oatmeal, commercially prepared, special dietary",2,[449,4.8,69.9,18,2.9,31.6,273],[[91222,"oz",1,28.35],[91223,"cookie, medium (1-5/8\" dia)",1,7]]],[172735,"Cookies, sugar, refrigerated dough, baked",2,[489,4.7,65.6,23.1,0.9,40.4,362],[[91224,"oz",1,28.35],[91225,"cookie 1 rolled cookie dough",1,15],[91226,"cookie 1 pre-sliced cookie dough",1,23]]],[172736,"Cookies, sugar wafers with creme filling, regular",2,[502,3.84,70.6,23.2,1.6,43,103],[[91227,"cookies",3,36],[91228,"cookie",1,10.1],[91229,"oz",1,28.35]]],[172737,"Cookies, vanilla sandwich with creme filling",2,[483,4.5,72.1,20,1.5,39.3,388],[[91230,"oz",1,28.35],[91231,"cookie, oval (3-1/8\" x 1-1/4\" x 3/8\")",1,15],[91232,"cookie, round (1-3/4\" dia)",1,10]]],[172738,"Puff pastry, frozen, ready-to-bake, baked",2,[558,7.4,45.7,38.5,1.5,0.75,253],[[91233,"oz",1,28.35],[91234,"sheet",1,245],[91235,"shell",1,40]]],[172739,"Crackers, crispbread, rye",2,[366,7.9,82.2,1.3,16.5,1.07,410],[[91236,"oz",0.5,14.2],[91237,"cup, crushed",1,55],[91238,"crispbread",1,10],[91239,"wafer, thin",1,2],[91240,"wafer",1,10],[91241,"cracker, Norwegian flatbread (4-3/4\" x 2-3/4\" x 1/16\")",1,5.8],[91242,"wafer, Rye Krisp (triple cracker)",1,25],[91243,"crispbread, Wasa rye",1,10]]],[172740,"Crackers, matzo, plain",2,[395,10,83.7,1.4,3,0.29,0],[[91244,"oz",0.5,14.2],[91245,"matzo",1,28]]],[172741,"Crackers, matzo, egg",2,[391,12.3,78.6,2.1,2.8,null,21],[[91246,"oz",0.5,14.2],[91247,"matzo",1,28]]],[172742,"Crackers, matzo, whole-wheat",2,[351,13.1,78.9,1.5,11.8,null,2],[[91248,"oz",0.5,14.2],[91249,"matzo",1,28]]],[172743,"Crackers, rye, sandwich-type with cheese filling",2,[481,9.2,60.8,22.3,3.6,null,1040],[[91250,"oz",0.5,14.2],[91251,"cracker, sandwich",1,7]]],[172744,"Crackers, rye, wafers, plain",2,[334,9.6,80.4,0.9,22.9,1.01,557],[[91252,"oz",0.5,14.2],[91253,"cup, crushed",1,61],[91254,"cracker (4-1/2\" x 2-1/2\" x 1/8\")",1,11],[91255,"cracker, triple",1,25]]],[172745,"Crackers, rye, wafers, seasoned",2,[381,9,73.8,9.2,20.9,null,887],[[91256,"oz",0.5,14.2],[91257,"cracker, triple",1,22]]],[172746,"Crackers, saltines (includes oyster, soda, soup)",2,[418,9.46,74,8.64,2.8,1.29,941],[[91258,"crackers",5,14.9],[91259,"oz",0.5,14.2],[91260,"cup, crushed",1,70],[91261,"crackers square (1 serving)",5,15],[91262,"cracker square",1,3],[91263,"cracker, round large",1,10],[91264,"cracker, oyster",1,1],[91265,"cracker, rectangle",1,6],[91266,"cup oyster crackers",1,45]]],[172747,"Crackers, wheat, sandwich, with cheese filling",2,[497,9.8,58.2,25,3.1,null,839],[[91267,"oz",0.5,14.2],[91268,"cracker, sandwich",1,7]]],[172748,"Crackers, wheat, sandwich, with peanut butter filling",2,[495,13.5,53.8,26.7,4.4,null,807],[[91269,"oz",0.5,14.2],[91270,"cracker, sandwich",1,7]]],[172749,"Crackers, whole-wheat",2,[427,10.6,69.6,14.1,10.3,1.19,800],[[91271,"serving",1,28],[91272,"crackers, Triscuits, regular size",6,28],[91273,"cracker",1,4.6],[91274,"oz",0.5,14.2],[91275,"cup, crushed",1,94],[91276,"Triscuit Bits",10,10]]],[172750,"Cracker, meal",2,[383,9.3,80.9,1.7,2.6,0.33,16],[[91277,"oz",1,28.35],[91278,"cup",1,115]]],[172751,"Croutons, plain",2,[407,11.9,73.5,6.6,5.1,null,698],[[91279,"oz",0.5,14.2],[91280,"cup",1,30]]],[172752,"Croutons, seasoned",2,[465,10.8,63.5,18.3,5,4.41,1330],[[91281,"oz",0.5,14.2],[91282,"cup",1,40],[91283,"package, fast food",1,10],[91284,"cubes",4,1]]],[172753,"Danish pastry, cinnamon, enriched",2,[403,7,44.6,22.4,1.3,19.8,414],[[91285,"oz",1,28.35],[91286,"large (approx 7\" dia)",1,142],[91287,"small or frozen (approx 3\" dia)",1,35],[91288,"pastry (4-1/4\" dia)",1,65],[91289,"Toaster Strudel",1,53],[91290,"piece (1/8 of 15 oz ring)",1,53]]],[172754,"Danish pastry, cheese",2,[374,8,37.2,21.9,1,6.95,417],[[91291,"oz",1,28.35],[91292,"pastry",1,71]]],[172755,"Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)",2,[371,5.4,47.8,18.5,1.9,27.5,445],[[91293,"oz",1,28.35],[91294,"large (approx 7\" dia)",1,142],[91295,"small or frozen (approx 3\" dia)",1,35],[91296,"pastry (4-1/4\" dia)",1,71],[91297,"Toaster Strudel",1,53],[91298,"piece (1/8 of 15 oz ring)",1,53]]],[172756,"Doughnuts, french crullers, glazed",2,[412,3.1,59.5,18.3,1.2,35.1,345],[[91299,"oz",1,28.35],[91300,"cruller (3\" dia)",1,41]]],[172757,"Doughnuts, yeast-leavened, with creme filling",2,[361,6.4,30,24.5,0.8,14.6,309],[[91301,"oz",1,28.35],[91302,"doughnut oval (3-1/2\" x 2-1/2\")",1,85]]],[172758,"Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)",2,[421,6.14,47.9,22.7,2.1,22.8,316],[[91303,"oz",1,28.35],[91304,"doughnut hole",1,13],[91305,"doughnut stick",1,56],[91306,"extra large (approx 5\" dia)",1,122],[91307,"jumbo (approx 6\" dia)",1,157],[91308,"doughnut, large (approx 4-1/4\" dia)",1,75],[91309,"doughnut, long type (twist) approx 5-1/4\" x 2-1/2\" x 1-1/2\" high)",1,90],[91310,"doughnut medium (approx 3-3/4\" dia)",1,64],[91311,"doughnut, small (approx 3\" dia)",1,31],[91312,"doughnut (approx 1-1/2 oz)",1,42],[91313,"doughnut (3-3/4\" dia)",1,60],[91314,"honeybun (4\" x 3\")",1,65],[91315,"honeybun (4-1/2\" x 3-1/2\")",1,78],[91316,"honeybun (5\" x 3-1/2\")",1,85],[91317,"doughnut, medium (approx 3-3/4\" dia)",1,60],[91318,"doughnut",1,63]]],[172759,"Doughnuts, yeast-leavened, with jelly filling",2,[340,5.9,39,18.7,0.9,21.1,455],[[91319,"oz",1,28.35],[91320,"doughnut oval (3-1/2\" x 2-1/2\")",1,85]]],[172760,"Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)",2,[276,8.87,55,2.21,3,13.3,342],[[91321,"oz",1,28.35],[91322,"muffin",1,52]]],[172761,"Muffins, English, wheat",2,[223,8.7,44.8,2,4.6,1.56,353],[[91323,"oz",1,28.35],[91324,"muffin",1,57]]],[172762,"Muffins, English, whole-wheat",2,[203,8.8,40.4,2.1,6.7,8.09,364],[[91325,"oz",1,28.35],[91326,"muffin",1,66]]],[172763,"French toast, frozen, ready-to-heat",2,[213,7.4,32.1,6.1,1.1,null,495],[[91327,"oz",1,28.35],[91328,"piece",1,59]]],[172764,"Muffins, plain, prepared from recipe, made with low fat (2%) milk",2,[296,6.9,41.4,11.4,2.7,null,467],[[91329,"oz",1,28.35],[91330,"muffin",1,57]]],[172765,"Muffins, blueberry, commercially prepared (Includes mini-muffins)",2,[375,4.49,53,16.1,1.1,31.5,336],[[91331,"oz",1,28.35],[91332,"mini (1-1/4\" dia)",1,17],[91333,"small (2-3/4\" dia x 2\")",1,66],[91334,"medium",1,113],[91335,"large (3-1/4\" dia x 2-3/4\")",1,139],[91336,"extra large",1,168],[91337,"muffin",1,31]]],[172766,"Muffins, blueberry, dry mix",2,[293,3.48,61,3.25,1.4,32.7,479],[[91338,"serving",1,43],[91339,"package, mix + drained berries",1,356],[91340,"oz",1,28.35]]],[172767,"Muffins, blueberry, toaster-type",2,[313,4.6,53.3,9.5,1.8,4.85,417],[[91341,"oz",1,28.35],[91342,"muffin, toaster",1,33]]],[172768,"Muffins, blueberry, prepared from recipe, made with low fat (2%) milk",2,[285,6.5,40.7,10.8,null,null,441],[[91343,"oz",1,28.35],[91344,"muffin",1,57]]],[172769,"Muffins, oat bran",2,[270,7,48.3,7.4,4.6,8.22,393],[[91345,"oz",1,28.35],[91346,"mini",1,17],[91347,"small",1,66],[91348,"medium",1,113],[91349,"large",1,139],[91350,"extra large",1,168]]],[172770,"Muffins, wheat bran, dry mix",2,[396,7.1,73,12,null,null,700],[[91351,"oz",1,28.35],[91352,"package (7 oz)",1,198]]],[172771,"Pancakes plain, frozen, ready-to-heat (includes buttermilk)",2,[233,5.23,37.8,6.83,1,8.32,461],[[91353,"oz",1,28.35],[91354,"pancake",1,41],[91355,"pancake (6\" dia)",1,73],[91356,"mini pancake",1,10.1],[91357,"pancake",1,40]]],[172772,"Pancakes, plain, dry mix, complete (includes buttermilk)",2,[368,9.77,73.6,3.1,2.9,16,1080],[[91358,"cup",0.33,52],[91359,"oz",1,28.35],[91360,"cup, poured from box",1,130]]],[172773,"Pancakes, blueberry, prepared from recipe",2,[222,6.1,29,9.2,null,null,412],[[91361,"oz",1,28.35],[91362,"pancake (4\" dia)",1,38],[91363,"pancake (6\" dia)",1,77]]],[172774,"Pancakes, buckwheat, dry mix, incomplete",2,[340,10.9,71.3,2.7,8.5,7.21,684],[[91364,"oz",1,28.35],[91365,"cup, poured from box",1,122]]],[172775,"Pancakes, special dietary, dry mix",2,[349,8.9,73.9,1.4,null,null,456],[[91366,"oz",1,28.35],[91367,"package (8 oz)",1,227]]],[172776,"Pancakes, whole-wheat, dry mix, incomplete",2,[344,12.8,71,1.5,null,null,1420],[[91368,"oz",1,28.35],[91369,"cup, poured from box",1,140]]],[172777,"Pie, banana cream, prepared from recipe",2,[269,4.4,32.9,13.6,0.7,12.1,240],[[91370,"oz",1,28.35],[91371,"pie (9\" dia)",1,1186],[91372,"piece (1/8 of 9\" dia)",1,144]]],[172778,"Pie, blueberry, commercially prepared",2,[232,1.8,34.9,10,1,9.89,287],[[91373,"oz",1,28.35],[91374,"piece (1/8 of 9\" dia)",1,125],[91375,"piece (1/6 of 8\" pie)",1,117]]],[172779,"Pie, blueberry, prepared from recipe",2,[245,2.7,33.5,11.9,null,null,185],[[91376,"oz",1,28.35],[91377,"piece (1/8 of 9\" dia)",1,147]]],[172780,"Pie, cherry, commercially prepared",2,[260,2,39.8,11,0.8,14.3,246],[[91378,"oz",1,28.35],[91379,"piece (1/8 of 9\" dia)",1,125],[91380,"piece (1/6 of 8\" pie)",1,117]]],[172781,"Pie, cherry, prepared from recipe",2,[270,2.8,38.5,12.2,null,null,191],[[91381,"oz",1,28.35],[91382,"piece (1/8 of 9\" dia)",1,180]]],[172782,"Pie, coconut custard, commercially prepared",2,[260,5.9,30.2,13.2,1.8,null,335],[[91383,"oz",1,28.35],[91384,"piece (1/6 of 8\" pie)",1,104]]],[172783,"Pie, egg custard, commercially prepared",2,[210,5.5,20.8,11.6,1.6,11.6,275],[[91385,"oz",1,28.35],[91386,"piece (1/6 of 8\" pie)",1,105]]],[172784,"Pie, fried pies, fruit",2,[316,3,42.6,16.1,2.6,21.4,333],[[91387,"oz",1,28.35],[91388,"pie (5\" x 3-3/4\")",1,128]]],[172785,"Pie, lemon meringue, commercially prepared",2,[268,1.5,47.2,8.7,1.2,23.9,172],[[91389,"oz",1,28.35],[91390,"piece (1/6 of 8\" pie)",1,113]]],[172786,"Pie, pecan, prepared from recipe",2,[412,4.9,52.2,22.2,null,null,262],[[91391,"oz",1,28.35],[91392,"piece (1/8 of 9\" dia)",1,122]]],[172787,"Pie, pumpkin, commercially prepared",2,[243,3.9,34.8,9.75,1.8,18.9,239],[[91393,"oz",1,28.35],[91394,"slice",1,133],[91395,"pie",1,995]]],[172788,"Pie, pumpkin, prepared from recipe",2,[204,4.5,26.4,9.3,null,null,225],[[91396,"oz",1,28.35],[91397,"piece (1/8 of 9\" dia)",1,155]]],[172789,"Pie, vanilla cream, prepared from recipe",2,[278,4.8,32.6,14.4,0.6,12.7,260],[[91398,"oz",1,28.35],[91399,"piece (1/8 of 9\" dia)",1,126]]],[172790,"Puff pastry, frozen, ready-to-bake",2,[551,7.3,45.1,38.1,1.5,0.74,249],[[91400,"oz",1,28.35],[91401,"shell",1,47]]],[172791,"Phyllo dough",2,[299,7.1,52.6,6,1.9,0.18,483],[[91402,"oz",1,28.35],[91403,"sheet dough",1,19]]],[172792,"Popovers, dry mix, enriched",2,[371,10.4,71,4.3,null,null,906],[[91404,"oz",1,28.35],[91405,"package (6 oz)",1,170]]],[172793,"Rolls, dinner, plain, commercially prepared (includes brown-and-serve)",2,[310,10.9,52,6.47,2,5.55,467],[[91406,"roll (1 oz)",1,28],[91407,"each (pan, dinner, or small roll) (2\" square, 2\" high)",1,25],[91408,"roll (hamburger, frankfurter, onion roll, bun, large roll)",1,43],[91409,"roll (foot long frankfurter roll)",1,86]]],[172794,"Rolls, dinner, whole-wheat",2,[266,8.7,51.1,4.7,7.5,8.46,521],[[91410,"roll (1 oz)",1,28],[91411,"roll (hamburger, frankfurter roll)",1,43],[91412,"roll, large submarine, hoagie",1,135],[91413,"medium (2-1/2\" dia)",1,36],[91414,"roll medium submarine, hoagie",1,94],[91415,"roll (small submarine, hoagie roll)",1,65]]],[172795,"Rolls, french",2,[277,8.6,50.2,4.3,3.2,0.31,574],[[91416,"oz",1,28.35],[91417,"roll",1,38]]],[172796,"Rolls, hamburger or hotdog, plain",2,[279,9.77,50.1,3.91,1.8,7.28,494],[[91418,"roll 1 serving",1,44],[91419,"oz",1,28.35]]],[172797,"Rolls, hamburger or hotdog, mixed-grain",2,[263,9.6,44.6,6,3.8,6.25,458],[[91420,"oz",1,28.35],[91421,"roll",1,43]]],[172798,"Sweet rolls, cinnamon, refrigerated dough with frosting",2,[333,5,51.6,12.2,null,null,765],[[91422,"oz",1,28.35],[91423,"roll",1,30]]],[172799,"Sweet rolls, cinnamon, refrigerated dough with frosting, baked",2,[362,5.4,56.1,13.2,null,null,832],[[91424,"oz",1,28.35],[91425,"roll",1,30]]],[172800,"Taco shells, baked",2,[476,6.41,63.5,21.8,6.7,1.5,324],[[91426,"shell",1,12.9],[91427,"taco",1,12.7],[91428,"medium (approx 5\" dia)",1,13.3],[91429,"large (6-1/2\" dia)",1,21],[91430,"miniature (3\" dia)",1,5],[91431,"oz",1,28.35]]],[172801,"Toaster pastries, brown-sugar-cinnamon",2,[370,4.06,72.6,7.98,2.3,27.2,361],[[91432,"oz",1,28.35],[91433,"pastry",1,51]]],[172802,"Wonton wrappers (includes egg roll wrappers)",2,[291,9.8,57.9,1.5,1.8,null,572],[[91434,"oz",1,28.35],[91435,"wrapper, eggroll (7\" square)",1,32],[91436,"wrapper, wonton (3-1/2\" square)",1,8]]],[172803,"Leavening agents, baking powder, double-acting, sodium aluminum sulfate",2,[53,0,27.7,0,0.2,0,10600],[[91437,"tsp",1,4.6],[91438,"tsp",0.5,2.3]]],[172804,"Leavening agents, baking powder, double-acting, straight phosphate",2,[51,0.1,24.1,0,0.2,0,7890],[[91439,"tsp",1,4.6],[91440,"tsp",0.5,2.3]]],[172805,"Leavening agents, baking powder, low-sodium",2,[97,0.1,46.9,0.4,2.2,0,90],[[91441,"tsp",1,5],[91442,"tsp",0.5,2.5]]],[172806,"Bread, crumbs, dry, grated, seasoned",2,[383,14.1,68.5,5.48,4.9,5.74,2100],[[91443,"oz",1,28.35],[91444,"cup",1,120]]],[172807,"Cookies, oatmeal, prepared from recipe, without raisins",2,[447,6.8,66.4,17.9,null,null,598],[[91445,"oz",1,28.35],[91446,"cookie (2-5/8\" dia)",1,15]]],[172808,"Cookies, chocolate chip, prepared from recipe, made with butter",2,[488,5.7,58.2,28.4,null,null,341],[[91447,"oz",1,28.35],[91448,"cookie, medium (2-1/4\" dia)",1,16]]],[172809,"Bread, protein, (includes gluten), toasted",2,[270,13.2,48.1,2.4,3.3,1.44,444],[[91449,"oz",1,28.35],[91450,"slice",1,17]]],[172810,"Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk",2,[316,8.5,53.4,7.3,1.9,null,415],[[91451,"oz",1,28.35],[91452,"large roll or bun (3-1/2\" dia)",1,43],[91453,"roll (2-1/2\" dia)",1,35]]],[172811,"Pie crust, cookie-type, prepared from recipe, graham cracker, chilled",2,[484,4.1,63.9,24.4,1.5,37.6,560],[[91454,"piece (1/8 of 9\" crust)",1,30],[91455,"crust, single 9\"",1,244]]],[172812,"Crackers, matzo, egg and onion",2,[391,10,77.1,3.9,5,null,285],[[91456,"oz",0.5,14.2],[91457,"matzo",1,28]]],[172813,"Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled",2,[531,3.7,50.2,36.2,0.1,7.33,515],[[91458,"cup",1,129],[91459,"crust, single 9\"",1,176],[91460,"piece (1/8 of 9\" crust)",1,22]]],[172814,"Pie crust, standard-type, prepared from recipe, unbaked",2,[469,5.7,42.3,30.8,3.4,0.15,482],[[91461,"piece (1/8 of 9\" crust)",1,24],[91462,"crust, single 9\"",1,194]]],[172815,"Bread, cornbread, dry mix, unenriched (includes corn muffin mix)",2,[418,7,69.5,12.2,6.5,null,1110],[[91463,"oz",1,28.35],[91464,"package (8.5 oz)",1,241]]],[172816,"Bread, pita, white, unenriched",2,[275,9.1,55.7,1.2,2.2,null,536],[[91465,"oz",1,28.35],[91466,"pita, large (6-1/2\" dia)",1,60]]],[172817,"Bread, raisin, unenriched",2,[274,7.9,52.3,4.4,4.3,null,390],[[91467,"oz",1,28.35],[91468,"slice, large",1,32],[91469,"slice",1,26],[91470,"slice, thin",1,23]]],[172818,"Bread, white, commercially prepared, low sodium, no salt",2,[267,8.2,49.6,3.6,2.3,4.31,298],[[91471,"oz",1,28.35],[91472,"cup, crumbs",1,45],[91473,"cup, cubes",1,35],[91474,"slice, large",1,30],[91475,"slice",1,25],[91476,"slice, thin",1,20]]],[172819,"Cookies, butter, commercially prepared, unenriched",2,[467,6.1,68.9,18.8,0.8,null,351],[[91477,"oz",1,28.35],[91478,"cookie",1,5]]],[172820,"Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched",2,[481,5.4,66.8,22.6,2.5,null,315],[[91479,"oz",1,28.35],[91480,"cookie, medium (2-1/4\" dia)",1,10],[91481,"cookie, bite size (include Mini Chips Ahoy!)",1,2.2]]],[172821,"Cookies, ladyfingers, without lemon juice and rind",2,[363,10.6,59.7,9.1,1,null,147],[[91482,"oz",1,28.35],[91483,"anisette sponge (4\" x 1-1/8\" x 7/8\")",1,13],[91484,"breakfast treat (approx 4\" x 2\" x 7/8\")",1,24],[91485,"ladyfinger",1,11]]],[172822,"Crackers, melba toast, plain, without salt",2,[390,12.1,76.6,3.2,6.3,null,19],[[91486,"oz",0.5,14.2],[91487,"cup, crushed",1,70],[91488,"cup pieces",1,30],[91489,"cup, rounds",1,33],[91490,"melba round",1,3],[91491,"piece (3-3/4\" x 1-3/4\" x 1/8\")",1,5],[91492,"toast",1,5]]],[172823,"Crackers, whole-wheat, low salt",2,[443,8.8,68.6,17.2,10.5,0.37,186],[[91493,"oz",0.5,14.2],[91494,"cup, crushed",1,94],[91495,"cracker",1,4],[91496,"cracker, square",1,4],[91497,"Triscuit Bits",10,10]]],[172824,"Danish pastry, cinnamon, unenriched",2,[403,7,44.6,22.4,1.2,null,371],[[91498,"oz",1,28.35],[91499,"large (approx 7\" dia)",1,142],[91500,"small or frozen (approx 3\" dia)",1,35],[91501,"pastry (4-1/4\" dia)",1,65],[91502,"Toaster Strudel",1,53],[91503,"piece (1/8 of 15 oz ring)",1,53]]],[172825,"Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)",2,[371,5.4,47.8,18.5,1.9,null,354],[[91504,"oz",1,28.35],[91505,"container (3 oz)",1,142],[91506,"small or frozen (approx 3\" dia)",1,35],[91507,"pastry (4-1/4\" dia)",1,71],[91508,"Toaster Strudel",1,53],[91509,"piece (1/8 of 15 oz ring)",1,53]]],[172826,"Bread, white, commercially prepared, toasted, low sodium no salt",2,[293,9,54.4,4,null,null,376],[[91510,"oz",1,28.35],[91511,"slice",1,23]]],[172827,"Danish pastry, lemon, unenriched",2,[371,5.4,47.8,18.5,1.9,null,354],[[91512,"oz",1,28.35],[91513,"pastry",1,71]]],[172828,"English muffins, plain, unenriched, with calcium propionate (includes sourdough)",2,[235,7.7,46,1.8,2.7,null,464],[[91514,"oz",1,28.35],[91515,"muffin",1,57]]],[172829,"Quail, breast, meat only, raw",17,[123,22.6,0,2.99,0,null,55],[[91516,"oz",3,85],[91517,"unit (yield from 1 lb ready-to cook quail)",1,208],[91518,"breast",1,56]]],[172830,"Chicken, broiler, rotisserie, BBQ, wing, meat and skin",17,[257,23.4,0.6,18,0,0.6,579],[[91519,"oz",3,85],[91520,"wing",1,51]]],[172831,"Ruffed Grouse, breast meat, skinless, raw",17,[112,25.9,0,0.88,0,0,50],[[91521,"oz",4,113],[91522,"breast",1,219],[91523,"bird",1,627]]],[172832,"Emu, ground, raw",17,[134,22.8,0,4.03,0,0,56],[[91524,"patty",1,117]]],[172833,"Emu, ground, cooked, pan-broiled",17,[163,28.4,0,4.65,0,0,65],[[91525,"patty (yield from 135.8 g raw meat)",1,109],[91526,"serving ( 3 oz )",1,85]]],[172834,"Emu, full rump, cooked, broiled",17,[168,33.7,0,2.68,0,0,110],[[91527,"serving ( 3 oz )",1,85],[91528,"full rump cooked ( yield from 695 g raw meat )",1,496]]],[172835,"Emu, inside drum, raw",17,[108,22.2,0,1.49,0,0,102],[[91529,"oz",3,85],[91530,"inside drum",1,572]]],[172836,"Emu, inside drums, cooked, broiled",17,[156,32.4,0,2.01,0,0,118],[[91531,"serving ( 3 oz )",1,85],[91532,"inside drum cooked ( yield from 572 g raw meat )",1,416]]],[172837,"Emu, outside drum, raw",17,[103,23.1,0,0.48,0,0,100],[[91533,"oz",3,85],[91534,"outside drum",1,422]]],[172838,"Emu, oyster, raw",17,[141,22.8,0,4.86,0,0,150],[[91535,"oz",3,85],[91536,"steak",1,300]]],[172839,"Ostrich, inside leg, raw",17,[111,22.4,0,1.72,0,0,72],[[91537,"serving ( cooked from 4 oz raw )",1,85],[91538,"oz",1,28.35]]],[172840,"Ostrich, inside leg, cooked",17,[141,29,0,1.94,0,0,83],[[91539,"serving ( 3 oz )",1,85]]],[172841,"Ostrich, inside strip, raw",17,[127,23.7,0,2.87,0,0,76],[[91540,"serving (cooked from 4 oz raw)",1,85],[91541,"oz",1,28.35]]],[172842,"Ostrich, inside strip, cooked",17,[164,29.4,0,4.26,0,0,73],[[91542,"serving ( 3 oz )",1,85]]],[172843,"Ostrich, oyster, cooked",17,[159,28.8,0,3.97,0,0,81],[[91543,"serving ( 3 oz )",1,85]]],[172844,"Ostrich, round, raw",17,[116,22,0,2.4,0,0,72],[[91544,"serving (cooked from 4 oz raw)",1,85],[91545,"oz",1,28.35],[91546,"lb",1,453]]],[172845,"Ostrich, tenderloin, raw",17,[123,22.1,0,3.19,0,0,86],[[91547,"serving (cooked from 4 oz raw)",1,85],[91548,"lb",1,456],[91549,"oz",1,28.35]]],[172846,"Ostrich, tip trimmed, raw",17,[114,21.8,0,2.3,0,0,67],[[91550,"serving ( cooked from 4 oz raw)",1,85],[91551,"oz",1,28.35],[91552,"lb",1,453]]],[172847,"Turkey, ground, fat free, raw",17,[112,23.6,0,1.95,0,0,51],[[91553,"oz",4,113],[91554,"patty (cooked from 4 oz raw)",1,85],[91555,"lb",1,453]]],[172848,"Turkey, ground, fat free, pan-broiled crumbles",17,[151,31.7,0,2.71,0,0,61],[[91556,"oz",3,85]]],[172849,"Turkey, ground, fat free, patties, broiled",17,[138,29,0,2.48,0,0,59],[[91557,"oz",3,85],[91558,"patty",1,85]]],[172850,"Turkey, ground, 93% lean, 7% fat, raw",17,[150,18.7,0,8.34,0,0,69],[[91559,"oz",4,113],[91560,"lb",1,453],[91561,"serving (cooked from 4 oz)",1,85]]],[172851,"Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles",17,[213,27.1,0,11.6,0,0,90],[[91562,"oz",3,85]]],[172852,"Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised",17,[149,23.9,0,5.95,0,0,117],[[91563,"oz",3,85],[91564,"drumstick without skin",1,95],[91565,"drumstick with skin",1,105]]],[172853,"Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised",17,[176,24.6,0,8.63,0,0,77],[[91566,"oz",3,85],[91567,"thigh without skin",1,111],[91568,"thigh with skin",1,129]]],[172854,"Chicken, skin (drumsticks and thighs), cooked, braised",17,[443,14.6,0,42.8,0,0,75],[[91569,"oz",3,85],[91570,"lb",1,453]]],[172855,"Chicken, skin (drumsticks and thighs), raw",17,[440,9.58,0.79,44.2,0,0,51],[[91571,"oz",4,113],[91572,"lb",1,453]]],[172856,"Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted",17,[146,25.3,0,5,0,0,190],[[91573,"oz",3,85],[91574,"drumstick without skin",1,91],[91575,"drumstick with skin",1,129]]],[172857,"Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised",17,[149,23,0,6.33,0,0,169],[[91576,"oz",3,85],[91577,"drumstick without skin",1,95],[91578,"drumstick with skin",1,106]]],[172858,"Chicken, dark meat, thigh, meat only, with added solution, cooked, braised",17,[164,23,0,7.96,0,0,197],[[91579,"oz",3,85],[91580,"thigh without skin",1,132],[91581,"thigh with skin",1,158]]],[172859,"Chicken, dark meat, thigh, meat only, with added solution, raw",17,[110,19.1,0,3.69,0,0,156],[[91582,"oz",4,113],[91583,"thigh without skin",1,148],[91584,"thigh with skin",1,191]]],[172860,"Chicken, dark meat, drumstick, meat and skin, with added solution, raw",17,[146,18,0,8.24,0,0,150],[[91585,"oz",4,113],[91586,"drumstick with skin",1,143],[91587,"drumstick without skin",1,130]]],[172861,"Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted",17,[180,24.7,0.05,9,0,0,186],[[91588,"oz",3,85],[91589,"drumstick with skin",1,129],[91590,"drumstick without skin",1,91]]],[172862,"Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised",17,[215,20.7,0.21,14.6,0,0,185],[[91591,"oz",3,85],[91592,"thigh without skin",1,132],[91593,"thigh with skin",1,158]]],[172863,"Chicken, dark meat, thigh, meat and skin, with added solution, raw",17,[197,16.6,0,14.6,0,0,151],[[91594,"oz",4,113],[91595,"thigh without skin",1,148],[91596,"thigh",1,181]]],[172864,"Turkey from whole, light meat, meat only, with added solution, raw",17,[101,21.5,0,1.66,0,0.05,206],[[91597,"oz",4,113]]],[172865,"Turkey from whole, light meat, meat only, with added solution, cooked, roasted",17,[127,27,0,2.08,0,0,238],[[91598,"oz",3,85]]],[172866,"Turkey, skin from whole (light and dark), with added solution, raw",17,[381,12.3,0.21,36.8,0,0.1,138],[[91599,"oz",4,113]]],[172867,"Turkey, skin from whole, (light and dark), with added solution, roasted",17,[451,22.2,0,40.3,0,0,234],[[91600,"oz",1,28.35]]],[172868,"Turkey, whole, meat only, with added solution, raw",17,[106,20.9,0.14,2.39,0,0.06,194],[[91601,"oz",4,113],[91602,"bird",1,5717]]],[172869,"Turkey, whole, meat only, with added solution, roasted",17,[140,26.6,0,3.7,0,0,223],[[91603,"oz",3,85],[91604,"bird",1,4147]]],[172870,"Turkey, whole, meat and skin, with added solution, raw",17,[159,19,0.15,9.1,0,0.08,180],[[91605,"oz",4,113],[91606,"bird",1,5717]]],[172871,"Turkey, whole, meat and skin, with added solution, roasted",17,[176,26.1,0,8.01,0,0,224],[[91607,"oz",3,85],[91608,"bird",1,4147],[91609,"lb",1,453]]],[172872,"Turkey, retail parts, wing, meat only, cooked, roasted",17,[170,30.2,0,5.51,0,0,103],[[91610,"oz",3,85],[91611,"wing",1,375]]],[172873,"Turkey, skin, from retail parts, from dark meat, raw",17,[380,14.4,0,35.8,0,0,78],[[91612,"oz",4,113]]],[172874,"Turkey, skin, from retail parts, from dark meat, cooked, roasted",17,[414,24.6,0,35,0,0,106],[[91613,"oz",3,85]]],[172875,"Turkey, retail parts, drumstick, meat only, raw",17,[118,20.5,0,3.97,0,0,87],[[91614,"oz",4,113],[91615,"drumstick",1,356]]],[172876,"Turkey, breast, from whole bird, meat only, with added solution, raw",17,[102,21.5,0.14,1.66,0,0.05,206],[[91616,"oz",4,113],[91617,"breast",1,2110],[91618,"lb",1,453]]],[172877,"Turkey, retail parts, thigh, meat only, cooked, roasted",17,[159,25.1,0.46,6.25,0,0,104],[[91619,"oz",3,85],[91620,"thigh",1,348]]],[172878,"Turkey, retail parts, drumstick, meat only, cooked, roasted",17,[173,28.6,0,6.52,0,0,112],[[91621,"oz",3,85],[91622,"drumstick",1,275]]],[172879,"Sauce, plum, ready-to-serve",21,[184,0.89,42.8,1.04,0.7,null,538],[[91623,"tbsp",1,19],[91624,"cup",1,305]]],[172880,"Sauce, pizza, canned, ready-to-serve",21,[54,2.18,8.66,1.15,2,3.78,348],[[91625,"cup",0.25,63]]],[172881,"Soup, tomato bisque, canned, condensed",21,[96,1.76,18.5,1.95,0.8,null,698],[[91626,"cup (4 fl oz)",0.5,129],[91627,"can (11 oz), undiluted",1,312]]],[172882,"Soup, tomato, canned, condensed",21,[66,1.46,15.2,0.44,1.1,8.23,377],[[91628,"cup",1,148],[91629,"can",1,294]]],[172883,"Soup, stock, beef, home-prepared",21,[13,1.97,1.2,0.09,0,0.54,198],[[91630,"cup",1,240]]],[172884,"Soup, stock, chicken, home-prepared",21,[36,2.52,3.53,1.2,0,1.58,143],[[91631,"cup",1,240]]],[172885,"Soup, stock, fish, home-prepared",21,[16,2.26,0,0.81,0,0,156],[[91632,"cup",1,233]]],[172886,"Sauce, hoisin, ready-to-serve",21,[220,3.31,44.1,3.39,2.8,27.3,1620],[[91633,"tbsp",1,16]]],[172887,"Soup, cream of mushroom, canned, condensed, reduced sodium",21,[52,1.21,8.1,1.69,0.6,2.13,383],[[91634,"cup",1,251]]],[172888,"Soup, chicken broth, less/reduced sodium, ready to serve",21,[7,1.36,0.38,0,0,0.22,231],[[91635,"cup",1,240]]],[172889,"Soup, beef broth, less/reduced sodium, ready to serve",21,[6,1.14,0.2,0.07,0,0.2,225],[[91636,"cup",1,219],[91637,"can (14.5 oz)",1,407],[91638,"carton (32 oz)",1,923]]],[172890,"Sauce, teriyaki, ready-to-serve, reduced sodium",21,[89,5.93,15.6,0.02,0.1,14.1,1780],[[91639,"Tbsp",2,36]]],[172891,"Soup, cream of asparagus, canned, prepared with equal volume milk",21,[65,2.55,6.61,3.3,0.3,null,420],[[91640,"cup (8 fl oz)",1,248],[91641,"can (10.75 oz), prepared",1,602]]],[172892,"Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve",21,[65,1.16,5.2,4.46,0.3,0.64,416],[[91642,"cup",1,245]]],[172893,"Soup, cream of celery, canned, prepared with equal volume milk",21,[66,2.29,5.86,3.91,0.3,null,272],[[91643,"cup (8 fl oz)",1,248],[91644,"can (10.75 oz), prepared",1,602]]],[172894,"Soup, cheese, canned, prepared with equal volume milk",21,[92,3.77,6.47,5.8,0.4,null,406],[[91645,"cup",1,251],[91646,"can (11 oz), prepared",1,609]]],[172895,"Soup, oyster stew, canned, prepared with equal volume milk",21,[55,2.51,3.99,3.24,0,null,425],[[91647,"cup (8 fl oz)",1,245],[91648,"can (10.5 oz), prepared",1,595]]],[172896,"Soup, pea, green, canned, prepared with equal volume milk",21,[94,4.97,12.7,2.77,1.1,null,352],[[91649,"cup (8 fl oz)",1,254],[91650,"can (11.25 oz), prepared",1,616]]],[172897,"Soup, cream of potato, canned, prepared with equal volume milk",21,[60,2.33,6.92,2.6,0.2,null,230],[[91651,"cup (8 fl oz)",1,248],[91652,"can (10.75 oz), prepared",1,602]]],[172898,"Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk",21,[61,2.78,5.64,3.23,0.1,2.62,354],[[91653,"cup (8 fl oz)",1,253],[91654,"fl oz",1,31.6]]],[172899,"Soup, HEALTHY CHOICE Chicken and Rice Soup, canned",21,[37,2.53,5.71,0.55,0.8,0.37,181],[[91655,"serving 1 cup",1,240]]],[172900,"Soup, HEALTHY CHOICE Garden Vegetable Soup, canned",21,[51,2.13,10,0.21,1.9,2.13,195],[[91656,"serving 1 cup",1,246]]],[172901,"CAMPBELL'S, Cream of Mushroom Soup, condensed",21,[81,1.29,6.59,5.5,0.6,0.4,697],[[91657,"cup condensed",0.5,129]]],[172902,"Soup, tomato bisque, canned, prepared with equal volume milk",21,[79,2.51,11.7,2.63,0.2,null,442],[[91658,"cup (8 fl oz)",1,251],[91659,"can (11 oz), prepared",1,609]]],[172903,"Soup, black bean, canned, prepared with equal volume water",21,[46,2.42,7.71,0.66,3.4,1.24,487],[[91660,"cup",1,247],[91661,"can (11 oz), prepared",1,600]]],[172904,"Soup, bean with pork, canned, prepared with equal volume water",21,[63,2.88,8.31,2.16,2.9,1.47,349],[[91662,"serving 1 cup",1,266],[91663,"fl oz",1,33.3]]],[172905,"Soup, bean with frankfurters, canned, prepared with equal volume water",21,[75,3.99,8.8,2.79,null,null,437],[[91664,"cup (8 fl oz)",1,250],[91665,"can (11.25 oz), prepared",1,607]]],[172906,"Soup, beef noodle, canned, prepared with equal volume water",21,[34,1.93,3.58,1.23,0.3,1.03,325],[[91666,"cup (8 fl oz)",1,244],[91667,"can (10.75 oz), prepared",1,593]]],[172907,"Soup, cream of celery, canned, prepared with equal volume water",21,[37,0.68,3.62,2.29,0.3,null,254],[[91668,"cup",1,248],[91669,"can (10.75 oz), prepared",1,593]]],[172908,"Soup, chicken gumbo, canned, prepared with equal volume water",21,[23,1.08,3.43,0.59,0.8,1.02,391],[[91670,"cup",1,244],[91671,"can (10.75 oz), prepared",1,593]]],[172909,"Soup, chicken noodle, canned, prepared with equal volume water",21,[24,1.16,2.97,0.76,0.5,0,335],[[91672,"serving 1 cup",1,248]]],[172910,"Soup, chicken with rice, canned, prepared with equal volume water",21,[24,1.45,2.92,0.78,0.3,0.08,238],[[91673,"serving 1 cup",1,243]]],[172911,"Soup, chili beef, canned, prepared with equal volume water",21,[57,2.49,9.23,1.24,1.2,2.49,388],[[91674,"cup",1,261],[91675,"fl oz",1,32.6]]],[172912,"CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup",21,[49,3.16,6.24,1.23,1.3,1.15,346],[[91676,"cup",1,247],[91677,"can",1,529]]],[172913,"Soup, minestrone, canned, prepared with equal volume water",21,[34,1.77,4.66,1.04,0.4,null,254],[[91678,"cup (8 fl oz)",1,241],[91679,"can (10.5 oz), prepared",1,586]]],[172914,"Soup, mushroom barley, canned, prepared with equal volume water",21,[30,0.77,4.8,0.93,0.3,null,365],[[91680,"cup (8 fl oz)",1,244],[91681,"can (10.75 oz), prepared",1,593]]],[172915,"Soup, cream of mushroom, canned, prepared with equal volume water",21,[39,0.66,3.33,2.59,0.3,0.2,340],[[91682,"serving 1 cup",1,248],[91683,"fl oz",1,31]]],[172916,"Soup, pea, split with ham, canned, prepared with equal volume water",21,[75,4.08,11,1.74,0.9,null,398],[[91684,"cup (8 fl oz)",1,253],[91685,"can (11.5 oz), prepared",1,614]]],[172917,"Soup, cream of potato, canned, prepared with equal volume water",21,[30,0.72,4.7,0.97,0.2,null,238],[[91686,"cup (8 fl oz)",1,244],[91687,"can (10.75 oz), prepared",1,593]]],[172918,"Soup, cream of shrimp, canned, prepared with equal volume water",21,[36,1.11,3.27,2.07,0.1,0.24,391],[[91688,"cup",1,244],[91689,"can (10.75 oz), prepared",1,593]]],[172919,"Soup, tomato beef with noodle, canned, prepared with equal volume water",21,[56,1.78,8.44,1.71,0.6,0.73,367],[[91690,"cup",1,244],[91691,"can (10.75 oz), prepared",1,593]]],[172920,"Soup, tomato rice, canned, prepared with equal volume water",21,[47,0.82,8.54,1.06,0.7,2.95,319],[[91692,"cup",1,247],[91693,"can (11 oz), prepared",1,600]]],[172921,"Soup, vegetable with beef broth, canned, prepared with equal volume water",21,[33,1.21,5.35,0.78,0.7,0.82,253],[[91694,"cup (8 fl oz)",1,241],[91695,"can (10.5 oz), prepared",1,586]]],[172922,"Soup, beef broth or bouillon, powder, prepared with water",21,[3,0.21,0.25,0.08,0,0.2,382],[[91696,"serving 1 cup",1,240],[91697,"fl oz",1,29.9]]],[172923,"Soup, beef broth, cubed, prepared with water",21,[3,0.21,0.25,0.08,0,0.2,260],[[91698,"serving 1 cup",1,240],[91699,"fl oz",1,29.9]]],[172924,"Soup, chicken broth or bouillon, dry, prepared with water",21,[4,0.28,0.3,0.23,0,0.29,401],[[91700,"cup 8 fl oz",1,241],[91701,"fl oz",1,30.1]]],[172925,"Soup, chicken noodle, dry, mix, prepared with water",21,[23,0.84,3.67,0.55,0.1,0.31,229],[[91702,"cup",1,245]]],[172926,"Olive loaf, pork",19,[235,11.8,9.2,16.5,0,0,964],[[91703,"slice (1 oz) (4\" x 4\" x 3/32\" thick)",1,28],[91704,"slices",2,57]]],[172927,"Pastrami, turkey",19,[139,16.3,3.34,6.21,0.1,3.34,1120],[[91705,"slices",2,57],[91706,"package (8 oz)",1,227]]],[172928,"Pate, chicken liver, canned",19,[201,13.4,6.55,13.1,0,0,386],[[91707,"tbsp",1,13],[91708,"oz",1,28.35]]],[172929,"Pate, goose liver, smoked, canned",19,[462,11.4,4.67,43.8,0,null,697],[[91709,"tbsp",1,13],[91710,"oz",1,28.35]]],[172930,"Pate, liver, not specified, canned",19,[319,14.2,1.5,28,0,null,697],[[91711,"tbsp",1,13],[91712,"oz",1,28.35]]],[172931,"Luxury loaf, pork",19,[141,18.4,4.9,4.8,0,null,1220],[[91713,"slice (1 oz) (4\" x 4\" x 3/32\" thick)",1,28],[91714,"slices",2,57]]],[172932,"Mother's loaf, pork",19,[282,12.1,7.53,22.3,0,null,1130],[[91715,"oz",1,28.35],[91716,"slice (4-1/4\" x 4-1/4\" x 1/16\")",1,21]]],[172933,"Picnic loaf, pork, beef",19,[232,14.9,4.76,16.6,0,null,1160],[[91717,"slice (1 oz) (4\" x 4\" x 3/32\" thick)",1,28],[91718,"slices",2,57]]],[172934,"Pork sausage, link/patty, unprepared",19,[288,15.4,0.93,24.8,0,0.93,739],[[91719,"link",1,25]]],[172935,"Salami, cooked, beef",19,[261,12.6,1.9,22.2,0,1.5,1140],[[91720,"slice",1,26],[91721,"oz",1,28.35]]],[172936,"Salami, cooked, beef and pork",19,[336,21.8,2.4,25.9,0,0.96,1740],[[91722,"slice round",1,12.3]]],[172937,"Salami, cooked, turkey",19,[172,19.2,1.55,9.21,0.1,1.12,1110],[[91723,"serving",1,28]]],[172938,"Salami, dry or hard, pork",19,[407,22.6,1.6,33.7,0,null,2260],[[91724,"package (4 oz)",1,113],[91725,"slice (3-1/8\" dia x 1/16\" thick)",1,10]]],[172939,"Sausage, smoked link sausage, pork and beef (nonfat dry milk added)",19,[313,13.3,1.92,27.6,0,null,1170],[[91726,"link (4\" long x 1-1/8\" dia)",1,68],[91727,"link,  little (2\" long x 3/4\" dia)",1,16]]],[172940,"Thuringer, cervelat, summer sausage, beef, pork",19,[362,17.4,3.33,30.4,0,0.85,1300],[[91728,"oz 1 serving",2,56]]],[172941,"Turkey breast, sliced, prepackaged",19,[106,14.8,2.2,3.77,0,0.91,898],[[91729,"slice",1,16]]],[172942,"Sausage, Vienna, canned, chicken, beef, pork",19,[230,10.5,2.6,19.4,0,0,879],[[91730,"sausage (7/8\" dia x 2\" long)",1,16],[91731,"sausages (drained contents from can, net wt 4 oz)",7,113]]],[172943,"Honey roll sausage, beef",19,[182,18.6,2.18,10.5,0,null,1320],[[91732,"slice (4\" dia x 1/8\" thick)",1,23],[91733,"oz",1,28.35]]],[172944,"Oscar Mayer, Braunschweiger Liver Sausage (sliced)",19,[331,14.2,2.6,29.4,0.2,1.2,1160],[[91734,"oz",3,85],[91735,"serving (1 slice)",1,28]]],[172945,"Oscar Mayer, Chicken Breast (honey glazed)",19,[109,19.8,4.3,1.5,0,4.3,1440],[[91736,"serving (4 slices)",1,52]]],[172946,"Oscar Mayer, Ham (chopped with natural juice)",19,[180,16.3,3.65,11.2,0,2.2,1250],[[91737,"serving (1 slice)",1,28]]],[172947,"Oscar Mayer, Salami (hard)",19,[368,25.9,1.6,28.7,0,0.2,1980],[[91738,"serving 3 slices",1,27],[91739,"slice",1,9]]],[172948,"Sausage, turkey, pork, and beef, low fat, smoked",19,[101,8,11.5,2.5,0.6,0,796],[[91740,"oz",3,85],[91741,"lb 16 oz",1,453.6]]],[172949,"Frankfurter, beef, pork, and turkey, fat free",19,[109,12.5,11.2,1.59,0,0,880],[[91742,"frank 1 NLEA serving",1,57]]],[172950,"Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium",19,[293,12.5,3.4,25.1,0,0,1040],[[91743,"oz 1 NLEA serving",2,56]]],[172951,"Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)",19,[315,13.4,4.6,26.6,0,0,1410],[[91744,"oz 1 NLEA serving",2,56]]],[172952,"Sausage, Italian, sweet, links",19,[149,16.1,2.1,8.42,0,0,570],[[91745,"link 3 oz",1,84]]],[172953,"Sausage, Polish, beef with chicken, hot",19,[259,17.6,3.6,19.4,0,0,1540],[[91746,"serving 5 pieces",1,55],[91747,"pieces",5,55]]],[172954,"Sausage, Polish, pork and beef, smoked",19,[301,12.1,1.98,26.6,0,0,848],[[91748,"serving 2.67 oz",1,76]]],[172955,"Sausage, pork and beef, with cheddar cheese, smoked",19,[296,12.9,2.13,25.8,0,0.11,848],[[91749,"oz serving 2.7 oz",12,77]]],[172956,"Bratwurst, beef and pork, smoked",19,[297,12.2,2,26.3,0,0,848],[[91750,"serving 2.33 oz",1,66]]],[172957,"Bratwurst, chicken, cooked",19,[176,19.4,0,10.4,0,0,72],[[91751,"serving 2.96 oz",1,84]]],[172958,"Bratwurst, pork, beef and turkey, lite, smoked",19,[186,14.4,1.62,13.5,0,1.57,982],[[91752,"serving 2.33 oz",1,66]]],[172959,"Pastrami, beef, 98% fat-free",19,[95,19.6,1.54,1.16,0,0,1010],[[91753,"serving 6 slices",1,57]]],[172960,"Yachtwurst, with pistachio nuts, cooked",19,[268,14.8,1.4,22.6,0,0,936],[[91754,"serving 2 oz",1,56]]],[172961,"Beerwurst, pork and beef",19,[276,14,4.27,22.5,0.9,0,732],[[91755,"serving 2 oz",1,56]]],[172962,"Chicken breast, fat-free, mesquite flavor, sliced",19,[80,16.8,2.25,0.39,0,0.2,1040],[[91756,"serving 2 slices",1,42]]],[172963,"Chicken breast, oven-roasted, fat-free, sliced",19,[79,16.8,2.17,0.39,0,0.1,1090],[[91757,"serving 2 slices",1,42]]],[172964,"Frankfurter, pork",19,[269,12.8,0.28,23.7,0.1,0,816],[[91758,"link",1,76]]],[172965,"Macaroni and cheese loaf, chicken, pork and beef",19,[228,11.8,11.6,15,0,0,3],[[91759,"slice",1,38]]],[172966,"Salami, Italian, pork and beef, dry, sliced, 50% less sodium",19,[350,21.8,6.4,26.4,0,0,936],[[91760,"serving 5 slices",1,28]]],[172967,"Pate, truffle flavor",19,[327,11.2,6.3,28.5,null,null,807],[[91761,"serving 2 oz",1,56]]],[172968,"Frankfurter, meat",19,[290,10.3,4.17,25.8,0,null,1090],[[91762,"serving (1 hot dog)",1,52]]],[172969,"Scrapple, pork",19,[213,8.06,14.1,13.9,0.3,0.2,482],[[91763,"cubic inch",1,17],[91764,"oz cooked",1,25],[91765,"oz",2,56]]],[172970,"Bologna, chicken, turkey, pork",19,[298,9.88,5.65,26.2,0,0,922],[[91766,"serving",1,28],[91767,"slice",1,28]]],[172971,"Pork sausage, link/patty, fully cooked, microwaved",19,[438,15.1,0.62,41.7,0,0.62,990],[[91768,"patty",1,30],[91769,"link",1,21],[91770,"serving",1,48]]],[172972,"Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry",5,[334,12.6,72.6,2.73,11.9,2.46,7],[[91771,"cup (1 NLEA serving)",0.5,40]]],[172973,"Cereals ready-to-eat, chocolate-flavored frosted puffed corn",5,[405,3.34,87.2,3.5,3.8,43.7,534],[[91772,"cup",1,30]]],[172974,"Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps",5,[372,12.4,74.9,5.11,10.2,16.3,365],[[91773,"cup (1 NLEA serving)",1.25,57]]],[172975,"Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins",5,[412,9.66,74.7,10.4,9.4,24.6,54],[[91774,"cup (1 NLEA serving)",0.5,51]]],[172976,"Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins",5,[388,8.42,80.6,5.52,9.6,25.6,234],[[91775,"cup (1 NLEA serving)",0.66,55]]],[172977,"Cereals, QUAKER, Instant Grits, Butter flavor, dry",5,[369,8.12,74.8,5.64,4.7,0.88,1200],[[91776,"packet (1 NLEA serving)",1,28]]],[172978,"Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt",5,[43,2.03,7.49,0.95,1.7,null,46],[]],[172979,"Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt",5,[61,2.08,13.5,0.47,2.2,null,3],[]],[172980,"Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt",5,[61,2.07,13.5,0.47,2.2,null,70],[]],[172981,"Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes",5,[353,14.4,78.2,1.41,14.1,20,200],[[91777,"cup (1 NLEA serving)",0.75,31]]],[172982,"Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH",5,[396,4.19,86.6,4.17,1.8,41.7,633],[[91778,"cup (1 NLEA serving)",0.75,30]]],[172983,"Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice",5,[346,6.07,86.4,1.12,0.4,7.82,924],[[91779,"cup (1 NLEA serving)",1.25,33]]],[172984,"Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES",5,[391,4.69,85.9,3.2,2.2,45.3,453],[[91780,"cup (1 NLEA serving)",1,32]]],[172985,"Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal",5,[407,7.62,79.7,7.33,2.5,29.3,774],[[91781,"cup (1 NLEA serving)",1,33]]],[172986,"Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal",5,[372,11.4,75.4,5.04,8.6,15.6,653],[[91782,"cup (1 NLEA serving)",0.75,32]]],[172987,"Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal",5,[348,11.2,81,2.01,11.8,0.81,4],[[91783,"biscuits (1 NLEA serving)",3,63]]],[172988,"Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular",5,[366,31.4,49.4,9.56,11.9,7.14,6],[[91784,"tbsp (1 NLEA serving)",2,14]]],[172989,"Cereals, QUAKER, Quick Oats, Dry",5,[371,13.7,68.2,6.87,9.4,1.42,3],[[91785,"cup",0.5,40]]],[172990,"Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes",5,[389,4.25,90.2,0.87,1.2,39.3,451],[[91786,"cup (1 NLEA serving)",0.75,31]]],[172991,"Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry",5,[360,9.11,75.7,4,5.8,35.6,440],[[91787,"packet (1 NLEA serving)",1,43]]],[172992,"Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry",5,[342,9.83,75.9,1.58,4.6,0.71,1800],[[91788,"packet (1 NLEA serving)",1,28]]],[172993,"Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry",5,[360,8.8,74.2,4.67,4.3,2.02,1520],[[91789,"packet (1 NLEA serving)",1,28]]],[172994,"Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry",5,[355,10.7,71.1,4.68,4.2,2.69,1930],[[91790,"packet (1 NLEA serving)",1,28]]],[172995,"Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES",5,[398,4.46,74.7,9.97,4.4,32.7,838],[[91791,"cup (1 NLEA serving)",0.75,30]]],[172996,"Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal",5,[342,7.63,80.4,1.87,10.2,33,466],[[91792,"cup (1 NLEA serving)",1,59]]],[172997,"Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal",5,[443,4.9,79.9,11.5,4.7,35.4,462],[[91793,"cup (1 NLEA serving)",0.75,30]]],[172998,"Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry",5,[365,10.5,77.2,0.49,2.9,0.7,3],[[91794,"tbsp (1 NLEA serving)",3,35]]],[172999,"Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry",5,[368,8.82,80.5,0.47,1.8,28,5],[[91795,"cup (1 NLEA serving)",0.25,45]]],[173000,"Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS",5,[354,9.09,81.8,1.94,10.9,20,18],[[91796,"cup (1 NLEA serving)",1,55]]],[173001,"Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES",5,[404,3.9,90.1,3.15,1,42.6,630],[[91797,"cup",0.75,27]]],[173002,"Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes",5,[390,10.2,79.8,3.36,16.9,17.2,586],[[91798,"serving (NLEA serving size = 0.75 cup)",1,29],[91799,"cup",1,42]]],[173003,"Cereals ready-to-eat, RALSTON Corn Biscuits",5,[376,5.83,85.8,1.05,2.6,9.51,767],[[91800,"cup (NLEA serving)",1,30]]],[173004,"Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt",5,[47,1.37,9.22,0.1,0.4,2.17,1],[[91801,"serving (3 T dry cereal plus 1 cup water)",1,268]]],[173005,"Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch",5,[384,8.9,76.6,5.9,11.1,25.5,214],[[91802,"cup (1 NLEA serving)",0.75,48]]],[173006,"Rice and Wheat cereal bar",20,[409,9.09,72.7,9.09,1.8,31.8,428],[[91803,"bar",1,22]]],[173007,"Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal",5,[373,9.33,78.6,4.14,6.3,23.1,488],[[91804,"cup (1 NLEA serving)",0.75,32]]],[173008,"Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt",5,[56,1.44,11.7,0.2,0.7,0.07,34],[[91805,"cup",1,244]]],[173009,"Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt",5,[52,1.88,10.1,0.37,0.7,0.34,45],[[91806,"cup",1,231]]],[173010,"Cereals, CREAM OF WHEAT, 1 minute cook time, dry",5,[359,11.8,72.6,1.47,4.4,0.51,7],[[91807,"tablespoon (1 serving)",3,33],[91808,"tbsp",1,13.7],[91809,"cup",1,194]]],[173011,"Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt",5,[56,1.65,11.2,0.42,0.4,0.07,4],[[91810,"cup",1,245]]],[173012,"Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt",5,[55,1.95,10.7,0.37,1.5,2.98,4],[[91811,"cup",1,237]]],[173013,"Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal",5,[395,4.6,87.1,3.99,2.6,44.2,637],[[91812,"cup (1 NLEA serving)",1,32]]],[173014,"Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple",5,[380,11.3,78,4.83,8.3,16.8,347],[[91813,"cup (1 NLEA serving)",1,56]]],[173015,"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches",5,[394,7.9,81.8,5.1,7.8,20.7,267],[[91814,"cup (1 NLEA serving)",1,56]]],[173016,"Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar",5,[358,11.3,69.4,6.11,8.8,11.9,760],[[91815,"packet (1 NLEA serving)",1,34]]],[173017,"Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes",5,[350,11.9,75.3,5.46,16.6,12.2,458],[[91816,"cup (1 NLEA serving)",0.75,30]]],[173018,"Cereals ready-to-eat, BARBARA'S PUFFINS, original",5,[333,7.41,84,3.7,18.5,18.5,704],[[91817,"cup (1 NLEA serving)",0.75,27]]],[173019,"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries",5,[399,6.7,83.3,4.9,5.4,24,410],[[91818,"cup (1 NLEA serving)",0.75,31]]],[173020,"Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches",5,[400,7.1,82.8,5,5.8,20.4,464],[[91819,"cup (1 NLEA serving)",0.75,30]]],[173021,"Figs, raw",11,[74,0.75,19.2,0.3,2.9,16.3,1],[[91820,"large (2-1/2\" dia)",1,64],[91821,"medium (2-1/4\" dia)",1,50],[91822,"small (1-1/2\" dia)",1,40]]],[173022,"Figs, canned, water pack, solids and liquids",11,[53,0.4,14,0.1,2.2,11.8,1],[[91823,"cup",1,248],[91824,"fig with liquid",1,27]]],[173023,"Figs, canned, light syrup pack, solids and liquids",11,[69,0.39,18,0.1,1.8,16.2,1],[[91825,"cup",1,252],[91826,"fig with liquid",1,28]]],[173024,"Figs, canned, heavy syrup pack, solids and liquids",11,[88,0.38,22.9,0.1,2.2,20.7,1],[[91827,"cup",1,259],[91828,"fig with liquid",1,28]]],[173025,"Figs, canned, extra heavy syrup pack, solids and liquids",11,[107,0.38,27.9,0.1,null,null,1],[[91829,"cup",1,261]]],[173026,"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids",11,[45,0.4,11.6,0.07,1.1,null,4],[[91830,"cup",0.5,123]]],[173027,"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids",11,[57,0.4,14.9,0.07,1,13.9,6],[[91831,"cup",1,242]]],[173028,"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids",11,[73,0.39,18.9,0.07,1,17.9,6],[[91832,"cup",1,248]]],[173029,"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids",11,[88,0.39,22.9,0.07,1.1,null,6],[[91833,"cup",0.5,130],[91834,"cup",1,260]]],[173030,"Gooseberries, raw",11,[44,0.88,10.2,0.58,4.3,null,1],[[91835,"cup",1,150]]],[173031,"Gooseberries, canned, light syrup pack, solids and liquids",11,[73,0.65,18.8,0.2,2.4,null,2],[[91836,"cup",1,252]]],[173032,"Goji berries, dried",11,[349,14.3,77.1,0.39,13,45.6,298],[[91837,"tbsp",5,28]]],[173033,"Grapefruit, raw, pink and red and white, all areas",11,[32,0.63,8.08,0.1,1.1,6.98,0],[[91838,"cup sections, with juice",1,230],[91839,"large (approx 4-1/2\" dia)",0.5,166],[91840,"medium (approx 4\" dia)",0.5,128],[91841,"small (approx 3-1/2\" dia)",0.5,100]]],[173034,"Grapefruit, raw, white, Florida",11,[32,0.63,8.19,0.1,null,null,0],[[91842,"cup sections, with juice",1,230],[91843,"fruit (3-3/4\" dia)",0.5,118]]],[173035,"Grapefruit, sections, canned, water pack, solids and liquids",11,[36,0.58,9.15,0.1,0.4,8.75,2],[[91844,"cup",1,244]]],[173036,"Grapefruit, sections, canned, juice pack, solids and liquids",11,[37,0.7,9.21,0.09,0.4,8.8,7],[[91845,"cup",1,249]]],[173037,"Grapefruit, sections, canned, light syrup pack, solids and liquids",11,[60,0.56,15.4,0.1,0.4,15,2],[[91846,"cup",1,254]]],[173038,"Grapefruit juice, pink or red, with added calcium",11,[39,0.51,7.74,0.68,0.3,7.96,2],[[91847,"fl oz",8,240],[91848,"cup",1,252]]],[173039,"Grapefruit juice, white, raw",11,[39,0.5,9.2,0.1,0.1,9.1,1],[[91849,"cup",1,247],[91850,"fl oz",1,30.9],[91851,"fruit yields",1,196]]],[173040,"Grapes, muscadine, raw",11,[57,0.81,13.9,0.47,3.9,null,1],[[91852,"grape",1,6]]],[173041,"Grape juice, canned or bottled, unsweetened, with added ascorbic acid",11,[60,0.37,14.8,0.13,0.2,14.2,5],[[91853,"cup",1,253],[91854,"fl oz",1,31.6]]],[173042,"Grape juice, canned or bottled, unsweetened, without added ascorbic acid",11,[60,0.37,14.8,0.13,0.2,14.2,5],[[91855,"cup",1,253],[91856,"fl oz",1,31.6]]],[173043,"Groundcherries, (cape-gooseberries or poha), raw",11,[53,1.9,11.2,0.7,null,null,null],[[91857,"cup",1,140]]],[173044,"Guavas, common, raw",11,[68,2.55,14.3,0.95,5.4,8.92,2],[[91858,"cup",1,165],[91859,"fruit, without refuse",1,55]]],[173045,"Guavas, strawberry, raw",11,[69,0.58,17.4,0.6,5.4,null,37],[[91860,"cup",1,244],[91861,"fruit without refuse",1,6]]],[173046,"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[195,28.3,0.82,8.76,0,0,62],[[91862,"oz",3,85],[91863,"roast",1,634]]],[173047,"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted",3,[206,28.2,0.88,9.97,0,0,62],[[91864,"oz",3,85],[91865,"roast",1,677]]],[173048,"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted",3,[179,28.5,0.74,6.95,0,0,64],[[91866,"oz",3,85],[91867,"roast",1,571]]],[173049,"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[143,22.6,0,5.84,0,0,60],[[91868,"oz",4,113],[91869,"fillet",1,173],[91870,"roast",1,852]]],[173050,"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[165,30.8,0,4.68,0,0,56],[[91871,"oz",3,85],[91872,"fillet",1,115]]],[173051,"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",3,[170,29.1,0,5.92,0,0,57],[[91873,"oz",3,85],[91874,"roast",1,768]]],[173052,"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted",3,[165,29.4,0,5.25,0,0,58],[[91875,"oz",3,85],[91876,"roast",1,765]]],[173053,"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[128,23,0,3.98,0,0,65],[[91877,"oz",4,113],[91878,"fillet",1,180],[91879,"roast",1,970]]],[173054,"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[246,24.7,1.53,15.7,0,0,86],[[91880,"oz",3,85],[91881,"steak",1,209]]],[173055,"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[259,24.2,1.81,17.2,0,0,86],[[91882,"oz",3,85],[91883,"steak",1,208]]],[173056,"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[226,25.3,1.1,13.4,0,0,79],[[91884,"oz",3,85],[91885,"steak",1,211]]],[173057,"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[180,19.7,1.51,10.6,0,0,88],[[91886,"oz",4,113],[91887,"steak",1,256]]],[173058,"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",3,[178,28.2,0,7.31,0,0,55],[[91888,"oz",3,85],[91889,"roast",1,699]]],[173059,"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",3,[188,28,0,8.42,0,0,54],[[91890,"oz",3,85],[91891,"roast",1,714]]],[173060,"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted",3,[164,28.4,0,5.65,0,0,84],[[91892,"oz",3,85],[91893,"roast",1,675]]],[173061,"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[242,26,0.8,15,0,0,89],[[91894,"oz",3,85],[91895,"steak",1,161]]],[173062,"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[179,20.1,0,10.9,0,0,78],[[91896,"oz",4,113],[91897,"steak",1,199]]],[173063,"Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[239,27.4,0.6,14.1,0,0,93],[[91898,"oz",3,85],[91899,"fillet",1,135]]],[173064,"Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",3,[253,26.8,0.6,15.9,0,0,91],[[91900,"oz",3,85],[91901,"fillet",1,135]]],[173065,"Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",3,[219,28.3,0.4,11.6,0,0,86],[[91902,"oz",3,85],[91903,"fillet",1,135]]],[173066,"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[199,20.8,0.6,12.6,0,0,89],[[91904,"oz",4,113],[91905,"fillet",1,178],[91906,"roast",1,844]]],[173067,"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[170,21.6,0,9.3,0,0,85],[[91907,"oz",4,113],[91908,"fillet",1,166],[91909,"roast",1,866]]],[173068,"Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw",3,[239,17.7,0,18.1,0,0,62],[[91910,"oz (4 oz)",4,113]]],[173069,"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",3,[208,28.7,0,10.3,0,0,56],[[91911,"oz",3,85],[91912,"steak",1,236]]],[173070,"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",3,[184,29.7,0,7.26,0,0,51],[[91913,"oz",3,85],[91914,"steak",1,234]]],[173071,"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[198,29.1,0,9.11,0,0,54],[[91915,"oz",3,85],[91916,"steak",1,235]]],[173072,"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[205,21.1,0,13.4,0,0,44],[[91917,"oz",4,113],[91918,"steak",1,301]]],[173073,"Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised",3,[202,34.5,0,7.05,0,0,30],[[91919,"oz",3,85]]],[173074,"Beef, New Zealand, imported, brisket point end, separable lean only, raw",3,[125,20.9,0,4.62,0,0,51],[[91920,"oz",4,113]]],[173075,"Beef, New Zealand, imported, chuck eye roll, separable lean only, raw",3,[131,20.5,0,5.41,0,0,56],[[91921,"oz",4,113]]],[173076,"Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised",3,[208,32.1,0,8.89,0,0,38],[[91922,"serving",1,85]]],[173077,"Beef, New Zealand, imported, flank, separable lean only, cooked, braised",3,[194,30.8,0,7.92,0,0,28],[[91923,"oz",3,85]]],[173078,"Beef, New Zealand, imported, flank, separable lean only, raw",3,[142,20.5,0,6.67,0,0,47],[[91924,"oz",4,113]]],[173079,"Beef, New Zealand, imported, flat, separable lean only, cooked, braised",3,[226,33.2,0,10.3,0,0,30],[[91925,"oz",3,85]]],[173080,"Beef, New Zealand, imported, flat, separable lean only, raw",3,[154,21.3,0,7.69,0,0,50],[[91926,"oz",4,113]]],[173081,"Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled",3,[179,31.3,0,6,0,0,59],[[91927,"oz",3,85]]],[173082,"Beef, New Zealand, imported, intermuscular fat, cooked",3,[560,7.9,3.39,57.2,0,0,25],[[91928,"oz",3,85]]],[173083,"Beef, New Zealand, imported, intermuscular fat, raw",3,[602,6.97,0.01,63.8,0,0,32],[[91929,"oz",4,113]]],[173084,"Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled",3,[157,27.3,0,5.27,0,0,123],[[91930,"oz",3,85]]],[173085,"Beef, New Zealand, imported, knuckle, cooked, fast fried",3,[178,27.5,0,7.58,0,0,49],[[91931,"oz",3,85]]],[173086,"Beef, New Zealand, imported, manufacturing beef, raw",3,[119,21.2,0.23,3.68,0,0,55],[[91932,"oz",4,113]]],[173087,"Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised",3,[196,29.9,0,8.46,0,0,25],[[91933,"oz",3,85]]],[173088,"Beef, New Zealand, imported, oyster blade, separable lean only, raw",3,[155,21.8,0,7.56,0,0,59],[[91934,"oz",4,113]]],[173089,"Beef, New Zealand, imported, ribs prepared, cooked, fast roasted",3,[197,27.2,0.09,9.74,0,0,58],[[91935,"oz",3,85]]],[173090,"Beef, New Zealand, imported, subcutaneous fat, cooked",3,[731,6.5,0,78.3,0,0,25],[[91936,"oz",3,85]]],[173091,"Beef, New Zealand, imported, subcutaneous fat, raw",3,[685,8.5,0,72.4,0,0,26],[[91937,"oz",4,113]]],[173092,"Beef, New Zealand, imported, sweetbread, cooked, boiled",3,[318,12.5,0,29.8,0,0,52],[[91938,"oz",3,85]]],[173093,"Beef, New Zealand, imported, sweetbread, raw",3,[303,11.5,0,28.6,0,0,64],[[91939,"oz",4,113]]],[173094,"Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried",3,[200,29.4,0.27,9.01,0,0,45],[[91940,"oz",3,85]]],[173095,"Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled",3,[103,19,0,2.98,0,0,40],[[91941,"oz",3,85]]],[173096,"Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw",3,[77,14.9,0,1.98,0,0,81],[[91942,"oz",4,113]]],[173097,"Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted",3,[228,31.3,0,11.4,0,0,33],[[91943,"oz",3,85]]],[173098,"Beef, New Zealand, imported, bolar blade, separable lean and fat, raw",3,[159,21.3,0,8.22,0,0,54],[[91944,"oz",4,113]]],[173099,"Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised",3,[252,29.9,0,14.7,0,0,37],[[91945,"oz",3,85]]],[173100,"Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw",3,[181,19.4,0,11.4,0,0,53],[[91946,"oz",4,113]]],[173101,"Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted",3,[286,27.8,0.03,19.4,0,0,49],[[91947,"oz",3,85]]],[173102,"Beef, New Zealand, imported, cube roll, separable lean and fat, raw",3,[225,18.2,1.26,16.3,0,0,43],[[91948,"oz",4,113]]],[173103,"Beef, New Zealand, imported, flat, separable lean and fat, raw",3,[177,20.6,0,10.6,0,0,49],[[91949,"oz",4,113]]],[173104,"Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised",3,[196,29.8,0.07,8.5,0,0,43],[[91950,"oz",3,85]]],[173105,"Beef, New Zealand, imported, hind shin, separable lean and fat, raw",3,[147,20.6,0,7.2,0,0,61],[[91951,"oz",4,113]]],[173106,"Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised",3,[197,29.8,0,8.68,0,0,25],[[91952,"oz",3,85]]],[173107,"Beef, New Zealand, imported, striploin, separable lean and fat, raw",3,[252,18.5,0.6,19.5,0,0,43],[[91953,"oz",4,113]]],[173108,"Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried",3,[202,29.3,0.27,9.35,0,0,45],[[91954,"oz",3,85]]],[173109,"Beef, New Zealand, imported, tenderloin, separable lean and fat, raw",3,[146,21,0,6.88,0,0,39],[[91955,"oz",4,113]]],[173110,"Beef, ground, 93% lean meat / 7% fat, raw",3,[152,20.8,0,7,0,0,66],[[91956,"oz",4,113]]],[173111,"Beef, ground, 97% lean meat / 3% fat, raw",3,[121,22,0,3,0,0,66],[[91957,"oz",4,113]]],[173112,"Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled",3,[153,26.4,0,4.46,0,0,64],[[91958,"oz",3,85],[91959,"patty",1,70]]],[173113,"Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled",3,[144,26,0,3.65,0,0,69],[[91960,"oz",3,85],[91961,"portion (yield from 1/2 lb raw meat )",1,139]]],[173114,"Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked",3,[154,27.6,0,4.06,0,0,56],[[91962,"oz",3,85]]],[173115,"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised",3,[228,34.2,0,9.02,0,0,45],[[91963,"oz",3,85],[91964,"lb",1,453.6]]],[173116,"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[155,22.8,0,6.43,0,0,58],[[91965,"oz",4,113],[91966,"lb",1,453.6]]],[173117,"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled",3,[206,29,0,9.1,0,0,59],[[91967,"oz",3,85],[91968,"lb",1,453.6]]],[173118,"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled",3,[187,29.5,0,6.72,0,0,61],[[91969,"oz",3,85],[91970,"lb",1,453.6]]],[173119,"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled",3,[201,29.2,0,8.45,0,0,60],[[91971,"oz",3,85],[91972,"lb",1,453.6]]],[173120,"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, select, raw",3,[119,22.3,0,2.62,0,0,62],[[91973,"oz",4,113],[91974,"lb",1,453.6]]],[173121,"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, select, raw",3,[129,23.1,0,3.37,0,0,64],[[91975,"oz",4,113],[91976,"lb",1,453.6]]],[173122,"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, select, raw",3,[128,22.2,0,3.66,0,0,62],[[91977,"oz",4,113],[91978,"lb",1,453.6]]],[173123,"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled",3,[195,29.6,0,7.63,0,0,62],[[91979,"oz",3,85],[91980,"lb",1,453.6]]],[173124,"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, select, raw",3,[129,21.3,0,4.21,0,0,54],[[91981,"oz",4,113],[91982,"roast",1,252]]],[173125,"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, all grades, raw",3,[126,21.1,0,3.95,0,0,54],[[91983,"oz",4,113],[91984,"roast",1,1289]]],[173126,"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, choice, raw",3,[130,20.8,0,4.55,0,0,52],[[91985,"oz",4,113],[91986,"roast",1,1392]]],[173127,"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, select, raw",3,[122,21.4,0,3.35,0,0,58],[[91987,"oz",4,113],[91988,"roast",1,1187]]],[173128,"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[278,18.1,0.12,22.2,0,0,61],[[91989,"oz",4,113],[91990,"steak",1,434]]],[173129,"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[276,17.8,0,22.2,0,0,58],[[91991,"oz",4,113],[91992,"steak",1,470]]],[173130,"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",3,[298,28.7,0,19.5,0,0,46],[[91993,"oz",3,85],[91994,"steak (yield from 593 g raw meat)",1,409]]],[173131,"Snacks, popcorn, microwave, 94% fat free",20,[402,10.7,76,6.1,13.6,0.65,571],[[91995,"oz",1,28.35]]],[173132,"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar",20,[377,22.4,51.7,8.99,10.5,22.7,333],[[91996,"bar",1,80]]],[173133,"Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter",20,[463,5.88,64.7,20.8,2.6,44.3,268],[[91997,"bar",1,28]]],[173134,"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar",20,[381,22.5,55.1,7.87,11,26.3,318],[[91998,"bar",1,55]]],[173135,"Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate",20,[415,3.78,73,12,2.4,37.8,341],[[91999,"bar",1,24]]],[173136,"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors",20,[386,21.9,50.3,10.8,6.7,28.7,383],[[92000,"bar",1,55],[92001,"bar",1,44]]],[173137,"Formulated bar, POWER BAR, chocolate",20,[363,14.2,69.6,3.11,5.7,30.1,308],[[92002,"bar",1,68]]],[173138,"Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar",20,[325,6.21,57.9,9.27,4.6,33.4,260],[[92003,"bar",1,22]]],[173139,"Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut",20,[386,16.2,60.2,8.92,5.1,25,253],[[92004,"bar",1,55]]],[173140,"Snacks, soy chips or crisps, salted",20,[385,26.5,53.2,7.35,3.5,1.8,842],[[92005,"oz",1,28.35]]],[173141,"Popcorn, microwave, regular (butter) flavor, made with palm oil",20,[535,8.38,57.3,30.2,10,0.3,763],[[92006,"cup",1,7.9],[92007,"bag",1,87]]],[173142,"Snacks, plantain chips, salted",20,[531,2.28,63.8,29.6,3.5,0.92,202],[[92008,"oz",1,28.35]]],[173143,"Tortilla chips, yellow, plain, salted",20,[497,6.62,67.4,22.3,4.7,1.21,310],[[92009,"oz",1,28.35]]],[173144,"Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors",20,[393,17.9,59.6,9.23,5.9,27.3,486],[[92010,"bar",1,47]]],[173145,"Snacks, granola bar, chewy, reduced sugar, all flavors",20,[412,5.55,69.4,12.5,3.1,20.8,312],[[92011,"bar",1,24]]],[173146,"Snacks, granola bites, mixed flavors",20,[451,7.17,66.3,17.5,5.7,30,167],[[92012,"package",1,20]]],[173147,"Snacks, pita chips, salted",20,[457,11.8,68.3,15.2,3.8,4.76,854],[[92013,"oz",1,28.35],[92014,"bag",1,262]]],[173148,"Snacks, granola bars, soft, almond, confectioners coating",20,[455,8.6,60.1,20,4.3,34,486],[[92015,"bar",1,35]]],[173149,"Formulated bar, high fiber, chewy, oats and chocolate",20,[389,5,69.8,10,22.5,25,237],[[92016,"bar",1,40]]],[173150,"Snacks, bagel chips, plain",20,[451,12.3,66.4,15.1,4.1,6.02,233],[[92017,"oz",1,28.35],[92018,"bag",1,175],[92019,"piece chips",6,28]]],[173151,"Snacks, NUTRI-GRAIN FRUIT AND NUT BAR",20,[403,9.38,66.7,10.9,7.5,32.4,195],[[92020,"bar",1,32]]],[173152,"Snacks, yucca (cassava) chips, salted",20,[515,1.34,69.2,25.9,3.7,3.36,296],[[92021,"oz",1,28.35],[92022,"chips",10,17],[92023,"bag",1,105]]],[173153,"Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX",20,[415,5.71,72.3,11.4,3.8,42.9,185],[[92024,"bar",1,35]]],[173154,"Snacks, granola bar, QUAKER, DIPPS, all flavors",20,[480,7.52,65,20.4,3.2,37.6,269],[[92025,"bar",1,31]]],[173155,"Snacks, brown rice chips",20,[384,8.2,81.5,2.8,4.2,0.6,326],[[92026,"cake",1,9],[92027,"cakes",2,18]]],[173156,"Snack, Pretzel, hard chocolate coated",20,[467,7.05,70.1,17.6,3.5,38.8,494],[[92028,"serving",1,28]]],[173157,"Snacks, peas, roasted, wasabi-flavored",20,[432,14.1,62.2,14.1,3.8,14.1,300],[[92029,"serving",1,28]]],[173158,"Formulated Bar, SOUTH BEACH protein bar",20,[412,30.3,38.4,15.2,7.3,15.2,436],[[92030,"bar",1,53]]],[173159,"Snack, BALANCE, original bar",20,[415,28,48.7,12,3.1,34.9,253],[[92031,"serving",1,50]]],[173160,"Snacks, shrimp cracker",20,[426,7.14,59.1,17.9,5.6,21.4,571],[[92032,"serving",1,28]]],[173161,"Rice crackers",20,[416,10,82.6,5,0,0,233],[[92033,"serving",1,30]]],[173162,"Beverages, MONSTER energy drink, low carb",4,[5,0,1.38,0,0,1.38,75],[[92034,"fl oz",8,240]]],[173163,"Beverages, Whiskey sour mix, powder",4,[383,0.6,97.3,0.1,0,97.3,274],[[92035,"packet",1,17]]],[173164,"Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix",4,[164,0.1,15.8,0.02,0,15.8,47],[[92036,"fl oz",1,29.4],[92037,"packet prepared",1,103]]],[173165,"Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12",4,[44,0,11.2,0,0,11.2,85],[[92038,"fl oz",16,480]]],[173166,"Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories",4,[5,0,1.25,0,0,0,10],[[92039,"fl oz",8,240]]],[173167,"Beverages, ABBOTT, EAS whey protein powder",4,[385,66.7,18,5.13,0,5.13,385],[[92040,"scoop",2,39]]],[173168,"Alcoholic beverage, creme de menthe, 72 proof",4,[371,0,41.6,0.3,0,41.6,5],[[92041,"fl oz",1,33.6],[92042,"jigger 1.5 fl oz",1,50]]],[173169,"Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink",4,[138,5.38,17.3,5.38,1.2,8.46,77],[[92043,"bottle",1,237]]],[173170,"Beverages, SLIMFAST, Meal replacement,  High Protein Shake, Ready-To-Drink, 3-2-1 plan",4,[61,6.59,0.85,3.38,0.4,0.6,72],[[92044,"bottle",1,295]]],[173171,"Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan",4,[57,3.32,7.74,1.93,1.6,5.95,68],[[92045,"bottle",1,295]]],[173172,"Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan",4,[448,8.13,73.9,13.3,18.1,38,472],[[92046,"scoop",1,26]]],[173173,"Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6",4,[38,0.68,9.2,0.06,0.2,9,10],[[92047,"bottle",1,500]]],[173174,"Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,",4,[433,27.9,50,13.5,18.2,20.6,495],[[92048,"scoop",1,26]]],[173175,"Beverages, Acai berry drink, fortified",4,[62,0.83,12.8,0.83,1.2,11.1,13],[[92049,"fl oz",8,266],[92050,"fl oz",2,60]]],[173176,"Alcoholic beverage, wine, dessert, sweet",4,[160,0.2,13.7,0,0,7.78,9],[[92051,"fl oz",1,29.5],[92052,"glass (3.5 fl oz)",1,103]]],[173177,"Beverages, Whey protein powder isolate",4,[359,58.1,29.1,1.16,0,1.16,372],[[92053,"scoop",3,86]]],[173178,"Beverages, Orange juice, light, No pulp",4,[21,0.21,5.42,0,0,4.17,4],[[92054,"fl oz",8,240]]],[173179,"Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch",4,[45,0,12.5,0,0,12.5,8],[[92055,"fl oz",6.75,200]]],[173180,"Beverages, Protein powder whey based",4,[352,78.1,6.25,1.56,3.1,0,156],[[92056,"cup",0.33,32]]],[173181,"Beverages, Protein powder soy based",4,[388,55.6,28.9,5.56,6.7,22.2,733],[[92057,"scoop",1,45]]],[173182,"Beverages, rich chocolate, powder",4,[372,0,93,0,0,81.8,636],[[92058,"tbsp",2,11]]],[173183,"Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water",4,[0,0,0,0,0,0,13],[]],[173184,"Beverages, chocolate malt, powder, prepared with fat free milk",4,[49,3.25,8.64,0.17,0,7.77,77],[[92059,"serving",1,256]]],[173185,"Alcoholic beverage, wine, table, all",4,[83,0.07,2.72,0,0,0.79,5],[[92060,"serving (5 fl oz)",1,148],[92061,"fl oz",1,29.5]]],[173186,"Beverages, V8 SPLASH Smoothies, Peach Mango",4,[37,1.22,7.76,0,0,7.35,29],[[92062,"serving 8 oz",1,245]]],[173187,"Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E",4,[21,0.83,1.25,1.46,0.4,0,75],[[92063,"cup",1,240]]],[173188,"Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified",4,[0,0,0,0,0,0,0],[[92064,"fl oz",20,591]]],[173189,"Beverages, MINUTE MAID, Lemonada, Limeade",4,[50,0,13.8,0,0,12.9,6],[[92065,"fl oz",8,240]]],[173190,"Alcoholic beverage, wine, table, red",4,[85,0.07,2.61,0,0,0.62,4],[[92066,"fl oz",1,29.4],[92067,"serving (5 fl oz)",1,147]]],[173191,"Alcoholic Beverage, wine, table, red, Barbera",4,[85,0.07,2.79,0,null,null,null],[[92068,"fl oz",1,29.4],[92069,"serving (5 fl oz)",1,147]]],[173192,"Alcoholic Beverage, wine, table, red, Zinfandel",4,[88,0.07,2.86,0,null,null,null],[[92070,"fl oz",1,29.4],[92071,"serving (5 fl oz)",1,147]]],[173193,"Alcoholic Beverage, wine, table, red, Petite Sirah",4,[85,0.07,2.68,0,null,null,null],[[92072,"fl oz",1,29.5],[92073,"serving (5 fl oz)",1,147]]],[173194,"Alcoholic Beverage, wine, table, red, Claret",4,[83,0.07,3.01,0,null,null,null],[[92074,"fl oz",1,29.4],[92075,"serving (5 fl oz)",1,147]]],[173195,"Alcoholic beverage, wine, table, white, Chenin Blanc",4,[80,0.07,3.31,0,null,null,null],[[92076,"fl oz",1,29.5],[92077,"serving (5 fl oz)",1,148]]],[173196,"Alcoholic beverage, wine, table, white, Fume Blanc",4,[82,0.07,2.27,0,null,null,null],[[92078,"fl oz",1,29.3],[92079,"serving (5 fl oz)",1,147]]],[173197,"Beverages, Mixed vegetable and fruit juice drink, with added nutrients",4,[29,0.04,7.47,0.01,0,2.1,21],[[92080,"fl oz",8,247]]],[173198,"Alcoholic beverage, wine, table, white, Muller Thurgau",4,[76,0.07,3.48,0,null,null,null],[[92081,"fl oz",1,29.5],[92082,"serving (5 fl oz)",1,148]]],[173199,"Carbonated beverage, cream soda",4,[51,0,13.3,0,0,13.3,12],[[92083,"fl oz",1,30.9],[92084,"can or bottle (16 fl oz)",1,494],[92085,"can or bottle (12 fl oz)",1,371]]],[173200,"Alcoholic beverage, wine, table, white, Riesling",4,[80,0.07,3.74,0,null,null,null],[[92086,"fl oz",1,29.6],[92087,"serving (5 fl oz)",1,148]]],[173201,"Alcoholic beverage, wine, table, white, Sauvignon Blanc",4,[81,0.07,2.05,0,null,null,null],[[92088,"fl oz",1,29.3],[92089,"serving (5 fl oz)",1,147]]],[173202,"Alcoholic beverage, wine, table, white, late harvest",4,[112,0.07,13.4,0,null,null,null],[[92090,"fl oz",1,30.8],[92091,"serving (5 fl oz)",1,154]]],[173203,"Beverages, carbonated, grape soda",4,[43,0,11.2,0,0,null,15],[[92092,"fl oz",1,31],[92093,"can or bottle (12 fl oz)",1,372]]],[173204,"Beverages, carbonated, low calorie, other than cola or pepper,  without caffeine",4,[0,0.1,0,0,0,0,6],[[92094,"fl oz",1,29.6],[92095,"can (12 fl oz)",1,355]]],[173205,"Beverages, carbonated, lemon-lime soda, no caffeine",4,[41,0.09,10.4,0,0,10.4,10],[[92096,"fl oz",1,30.8],[92097,"drink (12 fl oz)",1,368],[92098,"drink, small (16 fl oz)",1,491],[92099,"drink, medium (22 fl oz)",1,675],[92100,"drink, large (32 fl oz)",1,982],[92101,"drink, extra large (44 fl oz)",1,1351]]],[173206,"Beverages, carbonated, SPRITE, lemon-lime, without caffeine",4,[40,0.05,10.1,0.02,0,8.98,9],[[92102,"fl oz",1,30.8],[92103,"serving 12 fl oz",1,369],[92104,"serving 16 fl oz",1,492],[92105,"cup 12 fl oz 12 fl oz",1,258]]],[173207,"Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine",4,[0,0.1,0,0,0,0,6],[[92106,"fl oz",1,29.6],[92107,"can (12 fl oz)",1,355]]],[173208,"Alcoholic Beverage, wine, table, red, Burgundy",4,[86,0.07,3.69,0,null,null,null],[[92108,"fl oz",1,29.5],[92109,"serving 5 fl oz",1,148]]],[173209,"Beverages, carbonated, pepper-type, contains caffeine",4,[41,0,10.4,0.1,0,null,10],[[92110,"fl oz",1,30.7],[92111,"can or bottle (16 fl oz)",1,491],[92112,"can or bottle (12 fl oz)",1,368]]],[173210,"Beverages, Energy drink, RED BULL",4,[43,0.46,10.2,0,0,10.2,39],[[92113,"can 8.4 fl oz",1,258],[92114,"serving 12 fl oz",1,369],[92115,"serving 16 fl oz",1,492]]],[173211,"Beverages, tea, black, ready to drink, decaffeinated, diet",4,[0,0,0.83,0,0,0,4],[[92116,"cup",1,240]]],[173212,"Beverages, tea, black, ready to drink, decaffeinated",4,[38,0,8.75,0,0,7.92,8],[[92117,"cup",1,240]]],[173213,"Beverages, grape juice drink, canned",4,[57,0,14.6,0,0.1,14.1,9],[[92118,"fl oz",1,31.3],[92119,"fl oz",6,188],[92120,"fl oz",8,250],[92121,"serving",1,227]]],[173214,"Beverages, Cranberry juice cocktail",4,[52,0,12.2,0.34,null,11.4,2],[[92122,"cup",1,271]]],[173215,"Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet",4,[2,0.1,0.1,0,0,0,3],[]],[173216,"Lemonade, frozen concentrate, white",4,[196,0.22,49.9,0.7,0.3,44.5,7],[[92123,"fl oz",1,36.5],[92124,"can (12 fl oz)",1,438],[92125,"can (6 fl oz)",1,219]]],[173217,"Lemonade, frozen concentrate, white, prepared with water",4,[40,0.07,10.4,0.04,0,9.98,4],[[92126,"fl oz",1,30.9],[92127,"cup 8 fl oz",1,247]]],[173218,"Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet",4,[2,0.1,0.1,0,0,0,3],[]],[173219,"Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk",4,[86,3.67,10.7,3.21,0,8.37,72],[[92128,"cup (8 fl oz)",1,265]]],[173220,"Beverages, Malted drink mix, natural, powder, dairy based.",4,[428,14.3,71.2,9.52,0.1,47.6,405],[[92129,"serving (3 heaping tsp or 1 envelope)",1,21]]],[173221,"Beverages, Malted drink mix, natural, powder, prepared with whole milk",4,[88,3.86,10.2,3.62,0.1,9.56,79],[[92130,"cup (8 fl oz)",1,265]]],[173222,"Beverages, OVALTINE, chocolate malt powder",4,[372,0,93,0,0,72.7,530],[[92131,"cup",1,78],[92132,"serving (4 tbsp or 1 envelope)",1,21]]],[173223,"Beverages, orange and apricot juice drink, canned",4,[51,0.3,12.7,0.1,0.1,12.1,2],[[92133,"fl oz",1,31.2],[92134,"cup (8 fl oz)",1,250]]],[173224,"Beverages, pineapple and grapefruit juice drink, canned",4,[47,0.2,11.6,0.1,0.1,11.5,14],[[92135,"fl oz",1,31.3],[92136,"cup (8 fl oz)",1,250]]],[173225,"Beverages, pineapple and orange juice drink, canned",4,[50,1.3,11.8,0,0.1,11.6,3],[[92137,"fl oz",1,31.3],[92138,"cup (8 fl oz)",1,250]]],[173226,"Shake, fast food, vanilla",4,[148,3.37,19.6,6.52,0.9,13.6,81],[[92139,"fl oz",1,20.8],[92140,"cup (8 fl oz)",1,166],[92141,"milkshake (10 fl oz)",1,208],[92142,"small McDonald's shake (12 fl oz)",1,250],[92143,"medium McDonald's shake (16 fl oz)",1,333],[92144,"large McDonald's shake (22 fl oz)",1,458]]],[173227,"Beverages, tea, black, brewed, prepared with tap water",4,[1,0,0.3,0,0,0,3],[[92145,"fl oz",1,29.6],[92146,"fl oz",6,178],[92147,"cup (8 fl oz)",1,237]]],[173228,"Beverages, tea, instant, decaffeinated, lemon, diet",4,[338,3.3,85.4,0.6,0,1.88,412],[[92148,"tsp",2,1.6]]],[173229,"Beverages, tea, instant, decaffeinated, lemon, sweetened",4,[401,0.12,98.6,0.73,0,95.3,5],[[92149,"serving (3 heaping tsp)",1,23],[92150,"cup",1,182]]],[173230,"Beverages, tea, instant, unsweetened, powder",4,[315,20.2,58.7,0,8.5,5.53,72],[[92151,"serving 1 tsp",1,0.7]]],[173231,"Beverages, tea, instant, lemon, diet",4,[2,0.02,0.44,0,0,0.01,6],[[92152,"fl oz",1,29.8],[92153,"serving 6 fl oz",1,179],[92154,"serving 8 fl oz",1,238]]],[173232,"Beverages, tea, herb, other than chamomile, brewed",4,[1,0,0.2,0,0,0,1],[[92155,"fl oz",1,29.6],[92156,"fl oz",6,178],[92157,"cup (8 fl oz)",1,237]]],[173233,"Beverages, water, bottled, PERRIER",4,[0,0,0,0,0,null,1],[[92158,"fl oz",1,29.6],[92159,"bottle 6.5 fl oz",1,192],[92160,"bottle 11 fl oz",1,325],[92161,"cup 8 fl oz",1,237]]],[173234,"Beverages, water, bottled, POLAND SPRING",4,[0,0,0,0,0,null,1],[[92162,"fl oz",1,29.6],[92163,"bottle 16.9 fl oz",1,500],[92164,"bottle 24 fl oz",1,710],[92165,"bottle 8 fl oz",1,237]]],[173235,"Beverages, orange-flavor drink, breakfast type, powder",4,[386,0,98.9,0,0.4,92.3,17],[[92166,"serving 2 tbsp",1,26]]],[173236,"Beverages, orange-flavor drink, breakfast type, powder, prepared with water",4,[49,0,12.6,0,0.1,11.8,5],[[92167,"fl oz",1,33.9],[92168,"fl oz",6,203]]],[173237,"Beverages, Orange-flavor drink, breakfast type, low calorie, powder",4,[217,3.6,85.9,0,3.8,2.6,81],[[92169,"portion, amount of dry mix to make 8 fl oz prepared",1,2.5]]],[173238,"English muffins, plain, unenriched, without calcium propionate (includes sourdough)",2,[235,7.7,46,1.8,2.7,null,464],[[92170,"oz",1,28.35],[92171,"muffin",1,57]]],[173239,"Pie, apple, commercially prepared, unenriched flour",2,[237,1.9,34,11,1.6,null,266],[[92172,"oz",1,28.35],[92173,"piece (1/8 of 9\" dia)",1,125],[92174,"piece (1/6 of 8\" pie)",1,117]]],[173240,"Pie, fried pies, cherry",2,[316,3,42.6,16.1,2.6,null,374],[[92175,"oz",1,28.35],[92176,"pie (5\" x 3-3/4\")",1,128]]],[173241,"Tortillas, ready-to-bake or -fry, corn, without added salt",2,[222,5.7,46.6,2.5,5.2,null,11],[[92177,"oz",1,28.35],[92178,"tortilla, medium (approx 6\" dia)",1,26]]],[173242,"Tortillas, ready-to-bake or -fry, flour, without added calcium",2,[325,8.7,55.6,7.1,3.3,null,478],[[92179,"oz",1,28.35],[92180,"tortilla, medium (approx 6\" dia)",1,32],[92181,"tortilla (approx 10\" dia)",1,72],[92182,"tortilla (approx 12\" dia)",1,117],[92183,"tortilla (approx 7-8\" dia)",1,49]]],[173243,"Cake, pound, commercially prepared, fat-free",2,[283,5.4,61,1.2,1.1,34.3,341],[[92184,"oz",1,28.35],[92185,"cake",1,340]]],[173244,"Cake, yellow, light, dry mix",2,[404,4.7,84.1,5.5,1.3,null,604],[[92186,"oz",1,28.35],[92187,"package (18.50 oz)",1,524]]],[173245,"Archway Home Style Cookies, Coconut Macaroon",2,[460,3.02,61.2,22.6,5.1,45.2,200],[[92188,"serving",1,22]]],[173246,"Archway Home Style Cookies, Date Filled Oatmeal",2,[400,4.67,68.2,12,2.1,34.3,331],[[92189,"serving",1,25]]],[173247,"Archway Home Style Cookies, Dutch Cocoa",2,[431,4.5,69.4,15,2.6,35.4,384],[[92190,"serving",1,24]]],[173248,"Archway Home Style Cookies, Frosty Lemon",2,[430,4.41,64.8,17.1,0.7,33.4,449],[[92191,"serving",1,26]]],[173249,"Archway Home Style Cookies, Iced Molasses",2,[420,3.5,69.1,14.4,1,38.4,605],[[92192,"serving",1,28]]],[173250,"Archway Home Style Cookies, Old Fashioned Molasses",2,[406,4.27,70.6,11.8,1.1,36.1,561],[[92193,"serving",1,26]]],[173251,"Archway Home Style Cookies, Old Fashioned Windmill Cookies",2,[468,5.17,72.2,17.6,1.8,32.6,471],[[92194,"serving",1,20]]],[173252,"Archway Home Style Cookies, Peanut Butter",2,[480,9,58.5,24.3,2.8,32.6,404],[[92195,"serving",1,21]]],[173253,"Archway Home Style Cookies, Raspberry Filled",2,[400,4.35,65.9,13.3,2.2,31.8,334],[[92196,"serving",1,25]]],[173254,"George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry",2,[390,13.3,72.7,5.1,5.4,null,1680],[[92197,"serving",1,67]]],[173255,"Keebler, Keebler Chocolate Graham SELECTS",2,[465,7.1,71.8,16.6,null,26.5,357],[[92198,"serving",1,31]]],[173256,"Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry",2,[418,5.6,75.6,10.3,1.7,40,590],[[92199,"serving",1,40]]],[173257,"Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered",2,[548,8,55.2,32.8,null,34,223],[[92200,"serving",1,57]]],[173258,"Nabisco, Nabisco Ritz Crackers",2,[492,7.23,63.5,23.2,2.3,8.14,882],[[92201,"cracker",1,3.3],[92202,"cracker (1 NLEA serving)",5,16]]],[173259,"Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough",2,[236,6.4,47.1,2.79,1.6,4.46,854],[[92203,"biscuit",1,64],[92204,"serving",1,64]]],[173260,"Pillsbury, Chocolate Chip Cookies, refrigerated dough",2,[450,3.82,60.8,21.3,1.7,37.7,326],[[92205,"serving 2 cookies",1,38]]],[173261,"Pillsbury, Crusty French Loaf, refrigerated dough",2,[243,8.59,46.4,2.88,2.6,5.06,575],[[92206,"serving",1,52]]],[173262,"Sorghum flour, refined, unenriched",6,[357,9.53,76.8,1.24,1.9,null,1],[[92207,"cup",1,161]]],[173263,"Rice, brown, parboiled, cooked, UNCLE BENS",6,[147,3.09,31.3,0.85,1.7,0.15,4],[[92208,"cup",1,155]]],[173264,"Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES",6,[200,4.21,40.8,1.7,1.9,0,4],[[92209,"cup spaghetti",1,121]]],[173265,"Pasta, gluten-free, corn and rice flour, cooked",6,[179,3.2,38,1,1.4,0,4],[[92210,"cup spaghetti",1,141]]],[173266,"Fast foods, biscuit, with egg and bacon",8,[305,11.3,19.1,20.7,0.5,2.19,844],[[92211,"biscuit",1,150]]],[173267,"Fast foods, biscuit, with egg and ham",8,[233,10.6,16.4,14.1,0.4,2.2,1090],[[92212,"biscuit",1,182]]],[173268,"Fast foods, biscuit, with crispy chicken fillet",8,[300,11.9,30.6,14.9,1.4,2.62,868],[[92213,"item",1,132]]],[173269,"Fast foods, croissant, with egg, cheese, and bacon",8,[289,12.9,22.5,16.4,1,4.8,602],[[92214,"item",1,128]]],[173270,"Fast foods, croissant, with egg, cheese, and ham",8,[261,12.4,19,15,0.9,5.42,711],[[92215,"item",1,155]]],[173271,"Fast foods, croissant, with egg, cheese, and sausage",8,[308,12.1,15.9,21.8,1.8,3.12,577],[[92216,"sandwich",1,171]]],[173272,"Fast foods, egg, scrambled",8,[212,13.8,2.08,16.2,0,1.64,187],[[92217,"eggs",2,96]]],[173273,"Fast foods, potatoes, hash browns, round pieces or patty",8,[272,2.58,28.9,17,2.7,0.56,566],[[92218,"round piece",1,5.5],[92219,"patty",1,53],[92220,"serving 14 round pieces",1,77],[92221,"serving 29 round pieces",1,160]]],[173274,"Fast foods, vanilla, light, soft-serve ice cream, with cone",8,[163,4.24,26.4,4.86,0.1,19.5,81],[[92222,"item",1,120]]],[173275,"Fast foods, sundae, caramel",8,[196,4.71,31.8,5.98,0,null,126],[[92223,"sundae",1,155]]],[173276,"Fast foods, sundae, hot fudge",8,[180,3.57,30.2,5.46,0,null,115],[[92224,"sundae",1,158]]],[173277,"Fast foods, burrito, with beans and beef",8,[191,11.5,19.5,7.47,3,2.19,570],[[92225,"item",1,241]]],[173278,"Fast foods, burrito, with beans, cheese, and beef",8,[180,7.03,23.4,6.8,3.7,2.1,451],[[92226,"burrito",1,241]]],[173279,"PIZZA HUT 12\" Pepperoni Pizza, Hand-Tossed Crust",8,[280,12.9,31.6,11.4,1.7,3.67,801],[[92227,"slice",1,96],[92228,"pizza",1,744]]],[173280,"PIZZA HUT 12\" Pepperoni Pizza, Pan Crust",8,[298,12,30.5,14.2,1.8,3.2,692],[[92229,"slice",1,96],[92230,"pizza",1,778]]],[173281,"PIZZA HUT 12\" Super Supreme Pizza, Hand-Tossed Crust",8,[243,10.9,25.6,10.7,2,3.71,689],[[92231,"slice",1,127],[92232,"pizza",1,1107],[92233,"pizza",0.5,541]]],[173282,"DOMINO'S 14\" Cheese Pizza, Classic Hand-Tossed Crust",8,[257,10.8,33.2,8.97,2.2,4.02,523],[[92234,"slice",1,108],[92235,"pizza",1,865]]],[173283,"DOMINO'S 14\" Cheese Pizza, Ultimate Deep Dish Crust",8,[265,10.8,33.5,9.83,2.4,4.22,615],[[92236,"slice",1,118],[92237,"pizza",1,947]]],[173284,"PAPA JOHN'S 14\" Cheese Pizza, Original Crust",8,[260,11.5,32.7,9.25,1.9,5.32,578],[[92238,"slice",1,117],[92239,"pie",1,938]]],[173285,"PAPA JOHN'S 14\" Pepperoni Pizza, Original Crust",8,[275,12,30,11.9,1.2,4.84,671],[[92240,"slice",1,123],[92241,"pie",1,1021]]],[173286,"PAPA JOHN'S 14\" The Works Pizza, Original Crust",8,[240,10.3,26.7,10.2,2.5,4.84,570],[[92242,"slice",1,153],[92243,"pie",1,1093]]],[173287,"PAPA JOHN'S 14\" Cheese Pizza, Thin Crust",8,[295,12.3,26.3,15.7,2.3,3.85,528],[[92244,"slice",1,87],[92245,"pie",1,678]]],[173288,"LITTLE CAESARS 14\" Pepperoni Pizza, Large Deep Dish Crust",8,[265,12.9,29,10.8,1.5,3.39,492],[[92246,"slice",1,104],[92247,"pie",1,938]]],[173289,"LITTLE CAESARS 14\" Cheese Pizza, Thin Crust",8,[309,16.2,22.8,17,1.6,2.76,455],[[92248,"slice",1,48],[92249,"pie",1,562],[92250,"pie",0.5,362]]],[173290,"PIZZA HUT 14\" Cheese Pizza, Hand-Tossed Crust",8,[275,12,33.4,10.4,2.4,3.13,674],[[92251,"slice",1,105],[92252,"pizza",1,841]]],[173291,"PIZZA HUT 14\" Cheese Pizza, Pan Crust",8,[276,10.8,32.8,11.2,2.1,2.47,580],[[92253,"slice",1,112],[92254,"pizza",1,897]]],[173292,"Fast Food, Pizza Chain, 14\" pizza, cheese topping, regular crust",8,[266,11.4,33.3,9.69,2.3,3.58,598],[[92255,"slice",1,107],[92256,"pizza",1,853]]],[173293,"Fast Food, Pizza Chain, 14\" pizza, cheese topping, thick crust",8,[271,10.8,33.2,10.5,2.2,3.34,597],[[92257,"slice",1,115],[92258,"pizza",1,922]]],[173294,"Fast Food, Pizza Chain, 14\" pizza, cheese topping, thin crust",8,[302,12.8,31.2,14,2.5,3.61,742],[[92259,"slice",1,76],[92260,"pizza",1,590]]],[173295,"Fast Food, Pizza Chain, 14\" pizza, pepperoni topping, regular crust",8,[282,11.7,32,11.9,2.3,3.26,685],[[92261,"slice",1,111],[92262,"pizza",1,895]]],[173296,"Fast Food, Pizza Chain, 14\" pizza, pepperoni topping, thick crust",8,[287,11.5,31.8,12.6,2.2,2.93,684],[[92263,"slice",1,118],[92264,"pizza",1,946]]],[173297,"McDONALD'S, Chicken McNUGGETS",8,[302,15.8,15.1,19.8,null,0.08,566],[[92265,"pieces",4,64],[92266,"pieces",6,95],[92267,"pieces",10,159]]],[173298,"McDONALD'S, Hash Brown",8,[271,2.48,28.6,16.3,2.8,0.54,580],[[92268,"serving 1 patty",1,53]]],[173299,"McDONALD'S, Hotcakes (plain)",8,[228,6,38.3,5.84,1.4,8.84,358],[[92269,"hotcakes 5.3 oz",3,149]]],[173300,"McDONALD'S, Bacon, Egg & Cheese McGRIDDLES",8,[272,12,26.2,13.2,0.8,9.56,673],[[92270,"item 5.8 oz",1,165]]],[173301,"McDONALD'S, Hot Caramel Sundae",8,[188,3.58,33.4,4.89,0,23.5,80],[[92271,"item (6.4 oz)",1,182]]],[173302,"McDONALD'S, Hot Fudge Sundae",8,[186,4.14,30,5.91,0.4,26.9,94],[[92272,"item (6.3 oz)",1,179]]],[173303,"McDONALD'S, McFLURRY with M&M'S CANDIES",8,[177,4.02,26.8,6.46,0.2,24.4,54],[[92273,"regular (12 fl oz)",1,348],[92274,"large (16 fl oz)",1,504]]],[173304,"McDONALD'S, McFLURRY with OREO cookies",8,[165,3.97,25.6,5.66,0.1,21.2,75],[[92275,"regular (12 fl oz)",1,337],[92276,"large (16 fl oz)",1,487]]],[173305,"McDONALD'S, McCHICKEN Sandwich",8,[273,10.4,28,13.2,1.3,3.57,624],[[92277,"sandwich",1,131]]],[173306,"McDONALD'S, McCHICKEN Sandwich (without mayonnaise)",8,[240,11.1,31,8.46,1.4,4.16,555],[[92278,"item",1,138]]],[173307,"McDONALD'S, Egg McMUFFIN",8,[228,13.6,21.7,9.66,1.1,2.13,617],[[92279,"sandwich",1,126]]],[173308,"McDONALD'S, Sausage McMUFFIN",8,[333,12.7,24.5,21.1,1.4,1.93,693],[[92280,"item 4 oz",1,115]]],[173309,"McDONALD'S, Deluxe Breakfast, with syrup and margarine",8,[285,7.56,29.5,15.2,1,9.88,437],[[92281,"item 14.8 oz",1,420]]],[173310,"McDONALD'S, Hotcakes and Sausage",8,[294,7.81,37.6,12.5,1.6,7.29,484],[[92282,"item",1,192]]],[173311,"McDONALD'S, Hotcakes (with 2 pats margarine & syrup)",8,[272,4.05,46.1,8.06,0.9,20.6,283],[[92283,"item",1,221]]],[173312,"McDONALD'S, Bacon Ranch Salad with Grilled Chicken",8,[81,10.3,3.64,3.14,1,1.73,230],[[92284,"item 10.8 oz",1,305]]],[173313,"McDONALD'S, Fruit 'n Yogurt Parfait (without granola)",8,[90,2.47,17.7,1.13,0.9,11.9,38],[[92285,"item",1,142]]],[173314,"McDONALD'S, FILET-O-FISH (without tartar sauce)",8,[243,12.5,31.1,7.62,1,4.27,464],[[92286,"item",1,124]]],[173315,"BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese",8,[308,12.1,15.9,21.8,1.8,3.12,577],[[92287,"sandwich",1,171]]],[173316,"BURGER KING, CROISSAN'WICH with Sausage and Cheese",8,[376,13.7,23,25.4,0.7,3.36,782],[[92288,"item",1,131]]],[173317,"Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise",8,[226,11.3,17.3,12.4,1.5,4,342],[[92289,"item",1,247]]],[173318,"Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce",8,[259,12.2,22.7,13.3,1.4,null,386],[[92290,"item",1,205]]],[173319,"Fast foods, cheeseburger; double, regular patty; with condiments",8,[282,16.2,18,16.2,0.9,4.16,617],[[92291,"sandwich",1,155]]],[173320,"Fast foods, cheeseburger; double, large patty; with condiments",8,[272,17,14.4,16.2,1,3.49,480],[[92292,"item",1,280]]],[173321,"Fast foods, chicken tenders",8,[271,19.2,17.2,14,1.2,0.4,769],[[92293,"strip",1,30],[92294,"serving",1,184]]],[173322,"Fast foods, bagel, with egg, sausage patty, cheese, and condiments",8,[295,13,22.6,17,0.2,2.87,550],[[92295,"item",1,219]]],[173323,"Fast foods, bagel, with breakfast steak, egg, cheese, and condiments",8,[282,16,23,14.1,0.2,2.97,642],[[92296,"item",1,254]]],[173324,"Light Ice Cream, soft serve, blended with milk chocolate candies",8,[182,4.02,26.8,6.46,0.2,24.4,54],[[92297,"fl oz cup",12,348]]],[173325,"Macaroni and Cheese, canned entree",14,[82,3.38,11.5,2.46,0.5,0.5,302],[[92298,"serving",1,244]]],[173326,"HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen",14,[235,8.9,30.4,8.6,1.1,7.6,346],[[92299,"serving (1 hot pocket)",1,127]]],[173327,"HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen",14,[270,9.16,24.7,15,1.5,7.6,386],[[92300,"serving (1 hot pocket)",1,127],[92301,"package yields",1,256]]],[173328,"Ravioli, cheese-filled, canned",14,[77,2.48,13.6,1.45,1.3,3.72,306],[[92302,"cup",1,242]]],[173329,"Ravioli, meat-filled, with tomato sauce or meat sauce, canned",14,[97,3.24,13.3,3.41,1.5,1.97,283],[[92303,"cup",1,262]]],[173330,"Beef stew, canned entree",14,[99,4.41,7.85,5.53,0.9,1.76,388],[[92304,"cup (1 serving)",1,196]]],[173331,"Chicken pot pie, frozen entree, prepared",14,[204,5.11,19.2,11.8,1.1,2.26,393],[[92305,"pie",1,302]]],[173332,"Beef, corned beef hash, with potato, canned",14,[164,8.73,9.27,10.2,1.1,0.34,412],[[92306,"cup",1,236]]],[173333,"Lasagna, cheese, frozen, prepared",14,[130,6.54,13.8,5.33,1.7,4.23,284],[[92307,"cup 1 serving",1,225]]],[173334,"Lasagna with meat & sauce, frozen entree",14,[124,6.63,14.4,4.42,1.4,2.96,347],[[92308,"piece side",1,134],[92309,"piece corner",1,115],[92310,"piece center",1,278]]],[173335,"Burrito, beef and bean, frozen",14,[239,7.26,30.8,9.61,4.2,0.7,587],[[92311,"burrito frozen",1,139],[92312,"oz",1,28.35]]],[173336,"Burrito, bean and cheese, frozen",14,[221,7.07,34,6.3,3.4,3.21,351],[[92313,"burrito",1,129]]],[173337,"Macaroni and Cheese, canned, microwavable",14,[134,5.98,14,5.99,0.4,1.41,335],[[92314,"oz 1 serving",7.5,213]]],[173338,"Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved",14,[128,6.97,16.3,3.89,1.3,4.82,326],[[92315,"serving",1,385],[92316,"package",1,422],[92317,"oz",1,28.35]]],[173339,"Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)",14,[126,5.65,22.5,1.56,0.7,4.07,333],[[92318,"bowl",1,340]]],[173340,"Macaroni and cheese dinner with dry sauce mix, boxed, uncooked",14,[379,13.9,70.1,4.82,3.2,9.61,680],[[92319,"serving (makes about 1 cup prepared)",1,70]]],[173341,"Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix",14,[190,4.89,23.9,8.28,1.2,4.27,338],[[92320,"cup",1,198]]],[173342,"Macaroni and cheese, frozen entree",14,[149,5.6,17.3,6.41,1.1,1.53,290],[[92321,"cup",1,137],[92322,"container (mean weight over brands)",1,283]]],[173343,"Potato salad with egg",14,[157,1.96,16.2,9.4,1.3,4.95,329],[[92323,"cup",0.5,125]]],[173344,"Pulled pork in barbecue sauce",14,[168,13.2,18.7,4.42,1.2,15.2,666],[[92324,"cup",1,249]]],[173345,"Corn dogs, frozen, prepared",14,[250,8.57,27,12,1,7.54,668],[[92325,"corndog",1,78],[92326,"corndog mini",1,17]]],[173346,"Chicken tenders, breaded, frozen, prepared",14,[240,14.6,14.9,13.6,1.7,0.57,527],[[92327,"piece",1,21]]],[173347,"RICE-A-RONI, chicken flavor, unprepared",14,[356,10.6,76.1,1.04,1.2,0.7,884],[[92328,"cup",0.33,56],[92329,"tbsp",1,10.2]]],[173348,"Rice and vermicelli mix, chicken flavor, prepared with 80% margarine",14,[136,2.65,23.5,3.45,0.7,0.64,377],[[92330,"cup",1,233]]],[173349,"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[130,21.4,0,4.97,0,0,72],[[92331,"oz",4,113],[92332,"steak",1,369],[92333,"roast",1,1159]]],[173350,"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[214,20.5,0,14.1,0,0,48],[[92334,"oz",4,113],[92335,"steak",1,534]]],[173351,"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[289,24.6,0,20.4,0,0,62],[[92336,"oz",3,85],[92337,"steak",1,363]]],[173352,"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[215,20.3,0,14.2,0,0,52],[[92338,"oz",4,113],[92339,"steak",1,458]]],[173353,"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",3,[281,25.2,0,19.2,0,0,62],[[92340,"oz",3,85],[92341,"steak",1,368]]],[173354,"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[133,21.4,0,4.66,0,0,62],[[92342,"oz",4,113],[92343,"steak",1,191]]],[173355,"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[181,26.1,0,7.68,0,0,60],[[92344,"oz",3,85],[92345,"medallion",1,30]]],[173356,"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, select, raw",3,[142,20.9,0,5.79,0,0,60],[[92346,"oz",4,113],[92347,"medallion",1,44]]],[173357,"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[143,20.4,0,6.12,0,0,61],[[92348,"oz",4,113],[92349,"steak",1,246]]],[173358,"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[184,26.1,0,8.11,0,0,59],[[92350,"serving (3 oz)",1,85],[92351,"steak",1,188]]],[173359,"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, select, raw",3,[166,19.4,0,9.22,0,0,75],[[92352,"oz",4,113],[92353,"steak",1,243]]],[173360,"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[212,25.3,0,11.5,0,0,76],[[92354,"oz",3,85],[92355,"steak",1,186]]],[173361,"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[150,20.7,0,6.85,0,0,54],[[92356,"oz",4,113],[92357,"steak",1,209]]],[173362,"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[188,26.9,0,8.13,0,0,51],[[92358,"oz",3,85],[92359,"steak",1,156]]],[173363,"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, select, raw",3,[137,21,0,5.21,0,0,53],[[92360,"oz",4,113],[92361,"steak",1,203]]],[173364,"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[166,28,0,5.17,0,0,60],[[92362,"oz",3,85],[92363,"steak",1,253]]],[173365,"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[144,20.5,0,6.22,0,0,58],[[92364,"oz",4,113]]],[173366,"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[177,26.2,0,7.2,0,0,59],[[92365,"oz",3,85],[92366,"medallion",1,32]]],[173367,"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[129,21.7,0,4,0,0,61],[[92367,"oz",4,113],[92368,"steak",1,207]]],[173368,"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[222,24.9,0,12.8,0,0,77],[[92369,"oz",3,85],[92370,"steak",1,190]]],[173369,"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[143,20.9,0,5.89,0,0,54],[[92371,"oz",4,113],[92372,"steak",1,197]]],[173370,"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[177,27.1,0,6.78,0,0,52],[[92373,"oz",3,85],[92374,"steak",1,150]]],[173371,"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[142,21.6,0,5.53,0,0,62],[[92375,"oz",3,85],[92376,"steak",1,305]]],[173372,"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted",3,[202,28.7,0,9.68,0,0,59],[[92377,"oz",3,85],[92378,"roast",1,1669]]],[173373,"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[234,30,0,12.7,0,0,63],[[92379,"oz",3,85],[92380,"steak",1,254]]],[173374,"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, all grades, raw",3,[164,21.2,0,8.82,0,0,66],[[92381,"oz",4,113],[92382,"steak",1,382]]],[173375,"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[242,29.6,0,13.7,0,0,64],[[92383,"oz",3,85],[92384,"steak",1,256]]],[173376,"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, all grades, raw",3,[206,18.7,0.19,14.5,0,0,67],[[92385,"oz",4,113],[92386,"steak",1,266]]],[173377,"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[291,27,0,20.3,0,0,71],[[92387,"oz",3,85],[92388,"steak",1,173]]],[173378,"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, choice, raw",3,[212,18.5,0.17,15.3,0,0,68],[[92389,"oz",4,113],[92390,"steak",1,268]]],[173379,"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[268,28.6,0,17.1,0,0,70],[[92391,"oz",3,85],[92392,"steak",1,175]]],[173380,"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, raw",3,[162,21.4,0,8.5,0,0,56],[[92393,"oz",4,113],[92394,"steak",1,316]]],[173381,"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[191,29.2,0,8.31,0,0,59],[[92395,"oz",3,85],[92396,"steak",1,266]]],[173382,"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, raw",3,[142,22.5,0,5.78,0,0,55],[[92397,"oz",4,113]]],[173383,"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",3,[299,28.4,0,20.6,0,0,68],[[92398,"oz",3,85],[92399,"ribs",1,1159]]],[173384,"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, select, raw",3,[221,19.7,0.2,15.7,0,0,59],[[92400,"oz",4,113],[92401,"ribs",1,1562]]],[173385,"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",3,[313,22.7,0,24.7,0,0,60],[[92402,"oz",3,85],[92403,"steak",1,378]]],[173386,"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",3,[304,23.2,0,23.5,0,0,59],[[92404,"oz",3,85],[92405,"steak",1,385]]],[173387,"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[309,22.9,0,24.2,0,0,60],[[92406,"oz",3,85],[92407,"steak",1,381]]],[173388,"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",3,[307,23.5,0,23.6,0,0,62],[[92408,"oz",3,85],[92409,"roast",1,2044]]],[173389,"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[248,18.4,0,19.3,0,0,55],[[92410,"oz",4,113],[92411,"steak",1,471],[92412,"roast",1,2557]]],[173390,"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",3,[303,22.9,0,23.5,0,0,54],[[92413,"oz",3,85],[92414,"steak",1,281]]],[173391,"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",3,[273,24.8,0,19.2,0,0,54],[[92415,"oz",3,85],[92416,"steak",1,306]]],[173392,"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[291,23.7,0,21.8,0,0,54],[[92417,"oz",3,85],[92418,"steak",1,291]]],[173393,"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[253,18.4,0,20,0,0,50],[[92419,"oz",4,113],[92420,"steak",1,350],[92421,"roast",1,2124]]],[173394,"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, raw",3,[230,19.6,0,16.9,0,0,50],[[92422,"oz",4,113],[92423,"steak",1,376],[92424,"roast",1,2203]]],[173395,"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[245,29.4,0,14.2,0,0,63],[[92425,"oz",3,85],[92426,"steak",1,254]]],[173396,"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[253,28.9,0,15.3,0,0,63],[[92427,"oz",3,85],[92428,"steak",1,256]]],[173397,"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[292,27.1,0,20.5,0,0,70],[[92429,"oz",3,85],[92430,"steak",1,174]]],[173398,"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[300,26.5,0,21.6,0,0,70],[[92431,"oz",3,85],[92432,"steak",1,173]]],[173399,"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[281,28,0,18.8,0,0,69],[[92433,"oz",3,85],[92434,"steak",1,175]]],[173400,"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[232,18,0.35,17.6,0,0,65],[[92435,"oz",4,113],[92436,"steak",1,266]]],[173401,"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[248,26.3,0,15.9,0,0,58],[[92437,"oz",3,85],[92438,"steak",1,266]]],[173402,"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[228,19.3,0.12,16.7,0,0,52],[[92439,"oz",4,113],[92440,"steak",1,326]]],[173403,"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[241,18.7,0.2,18.4,0,0,51],[[92441,"oz",4,113],[92442,"steak",1,316]]],[173404,"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, raw",3,[208,20.1,0,14.1,0,0,52],[[92443,"oz",4,113],[92444,"steak",1,340]]],[173405,"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[336,15.8,0.9,29.9,0,0,53],[[92445,"oz",4,113],[92446,"ribs",1,1604]]],[173406,"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, select, raw",3,[305,16.8,0.6,26.2,0,0,52],[[92447,"oz",4,113],[92448,"ribs",1,1562]]],[173407,"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",3,[173,29,0,6.37,0,0,57],[[92449,"oz",3,85],[92450,"roast",1,806]]],[173408,"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[132,23,0,4.4,0,0,65],[[92451,"oz",4,113],[92452,"fillet",1,190],[92453,"roast",1,1013]]],[173409,"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, select, raw",3,[128,21.4,0,4.68,0,0,52],[[92454,"oz",4,113],[92455,"steak",1,199]]],[173410,"Butter, salted",7,[717,0.85,0.06,81.1,0,0.06,643],[[92456,"pat (1\" sq, 1/3\" high)",1,5],[92457,"tbsp",1,14.2],[92458,"cup",1,227],[92459,"stick",1,113]]],[173411,"Butter, whipped, with salt",7,[731,0.49,0,78.3,0,0.06,583],[[92460,"pat (1\" sq, 1/3\" high)",1,3.8],[92461,"tbsp",1,9.4],[92462,"cup",1,151],[92463,"stick",1,76]]],[173412,"Butter oil, anhydrous",7,[876,0.28,0,99.5,0,0,2],[[92464,"tbsp",1,12.8],[92465,"cup",1,205]]],[173413,"Cheese, caraway",7,[376,25.2,3.06,29.2,0,null,690],[[92466,"oz",1,28.35]]],[173414,"Cheese, cheddar (Includes foods for USDA's Food Distribution Program)",7,[403,22.9,3.37,33.3,0,0.48,653],[[92467,"cup, diced",1,132],[92468,"cup, melted",1,244],[92469,"cup, shredded",1,113],[92470,"oz",1,28.35],[92471,"cubic inch",1,17],[92472,"slice (1 oz)",1,28]]],[173415,"Cheese, cheshire",7,[387,23.4,4.78,30.6,0,null,700],[[92473,"oz",1,28.35]]],[173416,"Cheese, colby",7,[394,23.8,2.57,32.1,0,0.52,604],[[92474,"cup, diced",1,132],[92475,"cup, shredded",1,113],[92476,"oz",1,28.35],[92477,"cubic inch",1,17],[92478,"slice (1 oz)",1,28]]],[173417,"Cheese, cottage, lowfat, 1% milkfat",7,[72,12.4,2.72,1.02,0,2.72,406],[[92479,"oz",4,113],[92480,"cup (not packed)",1,226]]],[173418,"Cheese, cream",7,[350,6.15,5.52,34.4,0,3.76,314],[[92481,"tbsp",1,14.5],[92482,"cup",1,232],[92483,"tbsp, whipped",1,10],[92484,"oz",1,28.35],[92485,"cubic inch",1,16],[92486,"package, small (3 oz)",1,85]]],[173419,"Cheese, edam",7,[357,25,1.43,28.6,0,0,973],[[92487,"oz",1,28.35],[92488,"package (7 oz)",1,198]]],[173420,"Cheese, feta",7,[265,14.2,3.88,21.5,0,0,1140],[[92489,"cup, crumbled",1,150],[92490,"oz",1,28.35],[92491,"cubic inch",1,17],[92492,"wedge (1.33 oz)",1,38]]],[173421,"Egg, yolk, raw, frozen, pasteurized",7,[296,15.5,0.81,25.6,0,0.16,67],[[92493,"oz",1,28.35],[92494,"lb",0.5,227]]],[173422,"Egg, yolk, raw, frozen, sugared, pasteurized",7,[307,13.9,11,22.8,0,10.3,70],[[92495,"oz",1,28.35],[92496,"lb",0.5,227]]],[173423,"Egg, whole, cooked, fried",7,[196,13.6,0.83,14.8,0,0.4,207],[[92497,"large",1,46]]],[173424,"Egg, whole, cooked, hard-boiled",7,[155,12.6,1.12,10.6,0,1.12,124],[[92498,"cup, chopped",1,136],[92499,"tbsp",1,8.5],[92500,"large",1,50]]],[173425,"Egg, whole, dried, stabilized, glucose reduced",7,[615,48.2,2.38,44,0,null,548],[[92501,"cup, sifted",1,85],[92502,"tbsp",1,5]]],[173426,"Egg, white, dried, flakes, stabilized, glucose reduced",7,[351,76.9,4.17,0.04,0,0,1160],[[92503,"oz",1,28.35],[92504,"lb",0.5,227]]],[173427,"Egg, white, dried, powder, stabilized, glucose reduced",7,[376,82.4,4.47,0.04,0,0,1240],[[92505,"cup, sifted",1,107],[92506,"tbsp",1,7]]],[173428,"Egg, yolk, dried",7,[669,33.6,0.66,59.1,0,0.23,149],[[92507,"cup, sifted",1,67],[92508,"tbsp",1,4]]],[173429,"Egg substitute, powder",7,[444,55.5,21.8,13,0,21.8,800],[[92509,"oz",0.35,9.9],[92510,"oz",0.7,20]]],[173430,"Butter, without salt",7,[717,0.85,0.06,81.1,0,0.06,11],[[92511,"pat (1\" sq, 1/3\" high)",1,5],[92512,"tbsp",1,14.2],[92513,"cup",1,227],[92514,"stick",1,113]]],[173431,"Cheese, parmesan, shredded",7,[415,37.9,3.41,27.3,0,0.9,1700],[[92515,"tbsp",1,5]]],[173432,"Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)",7,[35,3.37,4.86,0.18,0,5.09,42],[[92516,"cup",1,245],[92517,"quart",1,980]]],[173433,"Cheese, goat, semisoft type",7,[364,21.6,0.12,29.8,0,0.12,415],[[92518,"oz",1,28.35]]],[173434,"Yogurt, Greek, 2% fat, key lime blend, CHOBANI",7,[92,7.75,11.9,1.47,0.5,null,40],[]],[173435,"Cheese, goat, soft type",7,[264,18.5,0,21.1,0,0,459],[[92519,"oz",1,28.35]]],[173436,"Egg, yolk, raw, frozen, salted, pasteurized",7,[275,14.1,1.77,22.9,0,0.07,3490],[[92520,"oz",1,28.35],[92521,"lb",0.5,227]]],[173437,"Cheese, mexican, queso asadero",7,[356,22.6,4.13,25,0,0,607],[[92522,"cup, diced",1,132],[92523,"cup, shredded",1,113],[92524,"oz",1,28.35],[92525,"cubic inch",1,18],[92526,"slice (1 oz)",1,28]]],[173438,"Cheese, mexican, queso chihuahua",7,[374,21.6,5.56,29.7,0,5.56,617],[[92527,"cup, diced",1,132],[92528,"cup, shredded",1,113],[92529,"oz",1,28.35],[92530,"cubic inch",1,17],[92531,"slice (1 oz)",1,28]]],[173439,"Cheese, low fat, cheddar or colby",7,[173,24.4,1.91,7,0,0.52,873],[[92532,"cup, diced",1,132],[92533,"cup, shredded",1,113],[92534,"oz",1,28.35],[92535,"cubic inch",1,17],[92536,"slice (1 oz)",1,28]]],[173440,"Cheese, low-sodium, cheddar or colby",7,[398,24.4,1.91,32.6,0,0.49,21],[[92537,"cup, diced",1,132],[92538,"cup, shredded",1,113],[92539,"oz",1,28.35],[92540,"cubic inch",1,17],[92541,"slice (1 oz)",1,28]]],[173441,"Milk, fluid, 1% fat, without added vitamin A and vitamin D",7,[42,3.37,4.99,0.97,0,5.2,44],[[92542,"cup",1,244],[92543,"quart",1,976]]],[173442,"Sour cream, reduced fat",7,[181,7,7,14.1,0,0.3,70],[[92544,"tablespoon",1,12],[92545,"cup",1,230]]],[173443,"Sour cream, light",7,[136,3.5,7.1,10.6,0,0.22,83],[[92546,"tablespoon",1,12],[92547,"cup",1,230]]],[173444,"Sour cream, fat free",7,[74,3.1,15.6,0,0,0.39,141],[[92548,"tablespoon",1,12],[92549,"cup",1,230]]],[173445,"Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener",7,[43,3.86,7.5,0.18,0,7.5,59],[[92550,"container (6 oz)",1,170]]],[173446,"KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product",7,[215,16.3,16.2,9.5,0.2,8.2,1700],[[92551,"tbsp",2,35]]],[173447,"KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product",7,[148,22.7,11.7,1,0.2,6.7,1300],[[92552,"slice",1,21]]],[173448,"KRAFT VELVEETA Pasteurized Process Cheese Spread",7,[303,16.3,9.8,22,0,8.1,1500],[[92553,"oz",1,28]]],[173449,"KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product",7,[222,19.6,11.8,10.6,0,8.5,1590],[[92554,"oz",1,28]]],[173450,"Milk, chocolate, fluid, commercial, reduced fat, with added calcium",7,[78,2.99,12.1,1.9,0.7,9.55,66],[[92555,"cup",1,250],[92556,"fl oz",1,31.2],[92557,"quart",1,1000]]],[173451,"Yogurt, fruit, lowfat, with low calorie sweetener",7,[105,4.86,18.6,1.41,0,2.9,58],[[92558,"container (6 oz)",1,170],[92559,"cup (8 fl oz)",1,245],[92560,"container (8 oz)",1,227]]],[173452,"Cheese, parmesan, dry grated, reduced fat",7,[265,20,1.37,20,0,0,1530],[[92561,"cup",1,100],[92562,"tbsp",1,5],[92563,"oz",1,28.35]]],[173453,"Cream substitute, flavored, liquid",7,[251,0.69,35.1,13.5,1.1,33,67],[[92564,"tbsp",1,15]]],[173454,"Milk, dry, whole, without added vitamin D",7,[496,26.3,38.4,26.7,0,38.4,371],[[92565,"cup",1,128],[92566,"cup",0.25,32]]],[173455,"Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D",7,[240,17.6,10.6,14.1,0,8.02,1200],[[92567,"slice 3/4 oz",1,21],[92568,"slice 2/3 oz",1,19]]],[173456,"Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D",7,[99,3.98,18.6,1.15,0,18.6,53],[[92569,"container (6 oz)",1,170],[92570,"container (4.4 oz)",1,125],[92571,"container (5 oz)",1,142],[92572,"cup (8 fl oz)",1,245],[92573,"container (8 oz)",1,227],[92574,"container (4 oz)",0.5,113]]],[173457,"Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D",7,[102,4.37,19,1.08,0,19,58],[[92575,"container (6 oz)",1,170],[92576,"cup (8 fl oz)",1,245],[92577,"container (8 oz)",1,227],[92578,"container, Dannon Sprinkl'ins (4.1 oz)",1,116],[92579,"container (4 oz)",0.5,113]]],[173458,"Yogurt, fruit variety, nonfat, fortified with vitamin D",7,[95,4.4,19,0.2,0,19,58],[[92580,"container (6 oz)",1,170],[92581,"container (4.4 oz)",1,125],[92582,"cup (8 fl oz)",1,245],[92583,"container (8 oz)",1,227]]],[173459,"Protein supplement, milk based, Muscle Milk, powder",7,[411,45.7,18.5,17.1,7.1,5.71,329],[[92584,"tbsp",1,11]]],[173460,"Protein supplement, milk based, Muscle Milk Light, powder",7,[396,50,22,12,2,4,250],[[92585,"scoop",2,50]]],[173461,"Dulce de Leche",7,[315,6.84,55.4,7.35,0,49.7,129],[[92586,"tbsp",1,19]]],[173462,"Egg substitute, liquid or frozen, fat free",7,[48,10,2,0,0,2,199],[[92587,"cup",0.25,60],[92588,"cup",1,240]]],[173463,"Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener",7,[86,4.93,13.8,1.25,0,5.43,66],[[92589,"container",1,170]]],[173464,"Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener",7,[104,4.4,19.7,0.8,2,12.6,81],[[92590,"cup",0.5,68]]],[173465,"Ice cream, soft serve, chocolate",7,[222,4.1,22.2,13,0.7,21.2,61],[[92591,"cup",0.5,86]]],[173466,"Ice cream, bar or stick, chocolate covered",7,[331,4.1,24.5,24.1,0.8,18.3,68],[[92592,"bar",1,50]]],[173467,"Fat free ice cream, no sugar added, flavors other than chocolate",7,[133,4.41,28.9,0,7.4,8.82,110],[[92593,"cup",0.5,68]]],[173468,"Salt, table",22,[0,0,0,0,0,0,38800],[[92594,"tsp",1,6],[92595,"tbsp",1,18],[92596,"cup",1,292],[92597,"dash",1,0.4]]],[173469,"Vinegar, cider",22,[21,0,0.93,0,0,0.4,5],[[92598,"tbsp",1,14.9],[92599,"cup",1,239],[92600,"tsp",1,5]]],[173470,"Thyme, fresh",22,[101,5.56,24.4,1.68,14,null,9],[[92601,"tsp",1,0.8],[92602,"tsp",0.5,0.4]]],[173471,"Vanilla extract",22,[288,0.06,12.6,0.06,0,12.6,9],[[92603,"tsp",1,4.2],[92604,"tbsp",1,13],[92605,"cup",1,208]]],[173472,"Horseradish, prepared",22,[48,1.18,11.3,0.69,3.3,7.99,420],[[92606,"tsp",1,5],[92607,"tbsp",1,15]]],[173473,"Rosemary, fresh",22,[131,3.31,20.7,5.86,14.1,null,26],[[92608,"tsp",1,0.7],[92609,"tbsp",1,1.7]]],[173474,"Peppermint, fresh",22,[70,3.75,14.9,0.94,8,null,31],[[92610,"leaves",2,0.1],[92611,"tbsp",2,3.2]]],[173475,"Spearmint, fresh",22,[44,3.29,8.41,0.73,6.8,null,30],[[92612,"leaves",2,0.3],[92613,"tbsp",2,11.4]]],[173476,"Seasoning mix, dry, chili, original",22,[335,10.8,56.6,7.3,10.8,8.67,4620],[[92614,"tbsp",1.33,9]]],[173477,"Clif Z bar",1,[416,5.55,74.7,9.72,8.3,30.6,375],[[92615,"bar",1,36]]],[173478,"Babyfood, juice treats, fruit medley, toddler",1,[347,0,86.7,0.02,0,57.4,89],[[92616,"packet",1,28]]],[173479,"Babyfood, meat, beef, strained",1,[81,12,2.43,2.52,0,0,41],[[92617,"tbsp",1,14.7],[92618,"oz",1,28.35],[92619,"jar",1,71]]],[173480,"Babyfood, meat, ham, junior",1,[97,11.3,3.7,3.8,0,0,44],[[92620,"oz",1,28.35],[92621,"jar",1,71]]],[173481,"Babyfood, meat, lamb, strained",1,[94,14.1,0.85,3.41,0,0,43],[[92622,"tbsp",1,22],[92623,"oz",1,28.35],[92624,"jar",1,71],[92625,"container",1,70]]],[173482,"Babyfood, meat, lamb, junior",1,[112,15.2,0,5.2,0,0,42],[[92626,"oz",1,28.35],[92627,"jar",1,71]]],[173483,"Babyfood, meat, chicken, strained",1,[130,13.7,0.1,7.9,0,0,49],[[92628,"tbsp",1,15],[92629,"oz",1,28.35],[92630,"jar",1,71],[92631,"jar Beech-Nut Stage 1 (2.5 oz)",1,71],[92632,"jar Gerber Second Foods (2.5 oz)",1,71],[92633,"jar Heinz Strained-2 (2.5 oz)",1,71]]],[173484,"Babyfood, meat, turkey sticks, junior",1,[188,13.7,1.4,14.2,0.2,1.4,295],[[92634,"stick",1,10],[92635,"jar",1,71],[92636,"jar Gerber Graduate (2.5 oz)",1,71]]],[173485,"Babyfood, snack, GERBER GRADUATE FRUIT  STRIPS, Real Fruit Bars",1,[330,0.82,76.6,2.24,2,68.6,14],[[92637,"bar",1,9.9]]],[173486,"Babyfood, meat, meat sticks, junior",1,[184,13.4,1.1,14.6,0.2,0.8,267],[[92638,"stick",1,10],[92639,"jar",1,71],[92640,"jar Gerber Graduate (2.5 oz)",1,71]]],[173487,"Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic",1,[64,1.1,14.8,0,1.2,9.09,20],[[92641,"serving",1,99]]],[173488,"Babyfood, dinner, vegetables and dumplings and beef, junior",1,[48,2.1,8,0.8,null,0,52],[[92642,"oz",1,28.35],[92643,"jar",1,170]]],[173489,"Babyfood, dinner, beef lasagna, toddler",1,[77,4.2,10,2.1,null,0,41],[[92644,"oz",1,28.35],[92645,"jar",1,170]]],[173490,"Babyfood, dinner, macaroni and tomato and beef, strained",1,[61,2.36,9.45,1.47,1.2,2.09,38],[[92646,"tbsp",1,16],[92647,"oz",1,28.35],[92648,"jar",1,113],[92649,"jar Gerber Second Food (4 oz)",1,113],[92650,"jar Beech-Nut Stage 2 (4 oz)",1,113],[92651,"jar Heinz Strained-2 (4 oz)",1,113]]],[173491,"Babyfood, dinner, macaroni and tomato and beef, junior",1,[59,2.5,9.4,1.1,1.1,2.43,35],[[92652,"tbsp",1,16],[92653,"oz",1,28.35],[92654,"jar",1,170],[92655,"jar Beech-Nut Stage 3 (6 oz)",1,170],[92656,"jar Gerber Third Foods (6 oz)",1,170]]],[173492,"Babyfood, dinner, spaghetti and tomato and meat, junior",1,[68,2.57,11.4,1.37,1.1,2.72,30],[[92657,"tbsp",1,16],[92658,"oz",1,28.35],[92659,"jar",1,170],[92660,"jar Beech-Nut Stage 3 (6 oz)",1,170],[92661,"jar Gerber Third Foods (6 oz)",1,170],[92662,"jar Heinz Junior-3 (6 oz)",1,170]]],[173493,"Babyfood, dinner, spaghetti and tomato and meat, toddler",1,[75,5.3,10.8,1,null,null,239],[[92663,"oz",1,28.35],[92664,"jar",1,170]]],[173494,"Babyfood, dinner, vegetables and beef, strained",1,[77,2.21,8.84,3.6,1.3,2.34,31],[[92665,"cup",1,256],[92666,"tbsp",1,16],[92667,"oz",1,28.35],[92668,"jar",1,113],[92669,"jar Earth's Best (4.5 oz)",1,128],[92670,"jar Gerber Second Food (4 oz)",1,113],[92671,"jar Beech-Nut Stage 2 (4 oz)",1,113],[92672,"jar Heinz Strained-2 (4 oz)",1,113]]],[173495,"Babyfood, dinner, vegetables and beef, junior",1,[77,2.21,8.84,3.6,1.3,2.34,31],[[92673,"cup",1,256],[92674,"tbsp",1,16],[92675,"oz",1,28.35],[92676,"jar",1,170],[92677,"jar Beech-Nut Stage 3 (6 oz)",1,170],[92678,"jar Gerber Third Foods (6 oz)",1,170],[92679,"jar Heinz Junior-3 (6 oz)",1,170]]],[173496,"Babyfood, dinner, chicken soup, strained",1,[50,1.6,7.2,1.7,1.1,1.72,16],[[92680,"jar Beech-Nut Stage 2 (4 oz)",1,113],[92681,"tbsp",1,16],[92682,"oz",1,28.35],[92683,"jar",1,113],[92684,"jar Heinz Strained-2 (4 oz)",1,113]]],[173497,"Babyfood, dinner, chicken stew, toddler",1,[78,5.2,6.4,3.7,0.6,1.68,25],[[92685,"tbsp",1,16],[92686,"oz",1,28.35],[92687,"jar",1,170],[92688,"jar",1,170]]],[173498,"Babyfood, dinner, vegetables chicken, strained",1,[59,2.47,8.42,1.73,2.1,1.58,24],[[92689,"cup",1,256],[92690,"tbsp",1,16],[92691,"oz",1,28.35],[92692,"jar",1,113],[92693,"jar Gerber Second Food (4 oz)",1,113],[92694,"jar Beech-Nut Stage 2 (4 oz)",1,113],[92695,"jar Heinz Strained-2 (4 oz)",1,113]]],[173499,"Babyfood, dinner, vegetables, noodles and chicken, strained",1,[63,2,7.9,2.5,1.1,null,20],[[92696,"oz",1,28.35],[92697,"jar",1,113]]],[173500,"Babyfood, dinner, turkey and rice, junior",1,[56,2.37,9.57,0.92,1,1.25,23],[[92698,"tbsp",1,16],[92699,"oz",1,28.35],[92700,"jar",1,170],[92701,"jar Beech-Nut Stage 3 (6 oz)",1,170],[92702,"jar Gerber Third Foods (6 oz)",1,170],[92703,"jar Heinz Junior-3 (6 oz)",1,170]]],[173501,"Babyfood, dinner, vegetables and turkey, strained",1,[48,2.32,7.62,0.9,1.5,1.54,20],[[92704,"cup",1,256],[92705,"tbsp",1,16],[92706,"oz",1,28.35],[92707,"jar",1,113],[92708,"jar Earth's Best (4.5 oz)",1,113],[92709,"jar Gerber Second Food (4 oz)",1,113]]],[173502,"Babyfood, dinner, vegetables and turkey, junior",1,[53,1.72,7.55,1.74,0.9,1.36,45],[[92710,"cup",1,256],[92711,"tbsp",1,16],[92712,"oz",1,28.35],[92713,"jar",1,170],[92714,"jar Gerber Third Foods (6 oz)",1,170]]],[173503,"Babyfood, dinner, macaroni and cheese, strained",1,[67,3.14,8.95,2.11,0.7,1.27,88],[[92715,"oz",1,28.35],[92716,"jar",1,113]]],[173504,"Babyfood, vegetable, green beans and potatoes",1,[62,2.2,9,1.9,1.4,2.35,18],[[92717,"jar, Gerber (4 oz)",1,113]]],[173505,"Babyfood, vegetables, beets, strained",1,[34,1.3,7.7,0.1,1.9,6.09,83],[[92718,"cup",1,224],[92719,"tbsp",1,14],[92720,"oz",1,28.35],[92721,"jar",1,113],[92722,"jar Gerber Second Food (4 oz)",1,113],[92723,"jar Heinz Strained-2 (4 oz)",1,113]]],[173506,"Babyfood, vegetables, carrots, strained",1,[26,0.8,6,0.1,1.7,3.64,69],[[92724,"cup",1,224],[92725,"tbsp",1,14],[92726,"oz",1,28.35],[92727,"jar",1,113],[92728,"jar Beech-Nut Baby's First (2.5 oz)",1,71],[92729,"jar Beech-Nut Stage I (4 oz)",1,113],[92730,"jar Gerber First Foods (2.5 oz)",1,71],[92731,"jar Earth's Best (4.5 oz)",1,128],[92732,"jar Gerber Second Food (4 oz)",1,113],[92733,"jar Heinz Strained-2 (4 oz)",1,113],[92734,"jar Heinz Beginner-1 (2.5 oz)",1,71]]],[173507,"Babyfood, vegetables, carrots, junior",1,[32,0.8,7.2,0.2,1.7,3.16,49],[[92735,"cup",1,224],[92736,"tbsp",1,14],[92737,"oz",1,28.35],[92738,"jar",1,170],[92739,"jar Beech-Nut Stage 3 (6 oz)",1,170],[92740,"jar Gerber Third Foods (6 oz)",1,170],[92741,"jar Heinz Junior-3 (6 oz)",1,170]]],[173508,"Babyfood, potatoes, toddler",1,[52,1,11.7,0.1,0.9,0.91,57],[[92742,"cup",1,163],[92743,"tbsp",1,10],[92744,"jar Gerber Graduate (4.5 oz)",1,71]]],[173509,"Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified",1,[396,10.9,73.6,6.42,7,12.3,23],[]],[173510,"Babyfood, vegetable, butternut squash and corn",1,[50,2,9.26,0.6,2,2.93,5],[[92746,"jar, Gerber (4 oz)",1,113]]],[173511,"Babyfood, apples, dices, toddler",1,[50,0.19,11.6,0.36,1.9,10.5,2],[[92747,"oz",1,28.35]]],[173512,"Babyfood, fruit, applesauce, strained",1,[41,0.2,10.8,0.2,1.7,9.87,0],[[92748,"tbsp",1,16],[92749,"oz",1,28.35],[92750,"jar",1,113],[92751,"jar Beech-Nut Baby's First (2.5 oz)",1,71],[92752,"jar Beech-Nut Stage I (4 oz)",1,113],[92753,"jar Gerber First Foods (2.5 oz)",1,71],[92754,"jar Earth's Best (4.5 oz)",1,128],[92755,"jar Gerber Second Food (4 oz)",1,113],[92756,"jar Heinz Strained-2 (4 oz)",1,113],[92757,"jar Heinz Beginner-1 (2.5 oz)",1,71]]],[173513,"Babyfood, dinner, vegetables and chicken, junior",1,[53,2.04,8.66,1.12,1.1,1.46,34],[[92758,"cup",1,256],[92759,"tbsp",1,16],[92760,"oz",1,28.35],[92761,"jar",1,170],[92762,"jar Beech-Nut Stage 3 (6 oz)",1,170],[92763,"jar Gerber Third Foods (6 oz)",1,170]]],[173514,"Babyfood, dinner, mixed vegetable, strained",1,[41,1.2,9.5,0.1,null,null,38],[[92764,"oz",1,28.35],[92765,"jar",1,113]]],[173515,"Babyfood, vegetables, mix vegetables strained",1,[36,1,8.25,0.5,1.5,1.57,0],[[92766,"oz",1,28.35],[92767,"jar",1,113]]],[173516,"Babyfood, dinner, beef noodle, junior",1,[57,2.5,7.3,1.9,1.1,1.45,26],[[92768,"tbsp",1,16],[92769,"oz",1,28.35],[92770,"jar",1,170],[92771,"jar Beech-Nut Stage 3 (6 oz)",1,170],[92772,"jar Gerber Third Foods (6 oz)",1,170],[92773,"jar Heinz Junior-3 (6 oz)",1,170]]],[173517,"Babyfood, apples with ham, strained",1,[62,2.6,10.9,0.9,1.8,7.98,9],[[92774,"tbsp",1,15],[92775,"jar NFS",1,113],[92776,"jar Gerber Second Food (4 oz)",1,113]]],[173518,"Babyfood, carrots and beef, strained",1,[59,3.4,5.7,2.5,2.6,2.04,69],[[92777,"tbsp",1,15],[92778,"jar NFS",1,113],[92779,"jar Gerber Second Food (4 oz)",1,113]]],[173519,"Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS",1,[29,0,7.35,0,0,6.12,11],[[92780,"oz",4,113],[92781,"oz",8,227]]],[173520,"Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS",1,[380,14.3,71.8,4,2.3,57.1,286],[[92782,"serving",1,7]]],[173521,"Babyfood, dinner, sweet potatoes and chicken, strained",1,[74,2.51,11,2.17,1.3,2.65,22],[[92783,"tbsp",1,16],[92784,"jar Beech-Nut Stage 2 (4 oz)",1,113]]],[173522,"Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA",1,[71,1.64,6.93,4.1,0,8.1,21],[[92785,"fl oz",1,30.5]]],[173523,"Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted",1,[514,10.5,57.2,27,0,53,135],[[92786,"scoop",1,8.8]]],[173524,"Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA",1,[68,1.51,7.6,3.5,null,3.8,24],[[92787,"fl oz",1,30.5]]],[173525,"Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA",1,[68,1.5,7.61,3.5,null,1.93,null],[[92788,"fl oz",1,30]]],[173526,"Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted",1,[485,12,62,21,null,25,178],[[92789,"scoop",1,9.3]]],[173527,"Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA",1,[69,1.84,7,3.7,null,0.02,31],[[92790,"ml",100,1]]],[173528,"Babyfood, cereal, high protein, prepared with whole milk",1,[111,8.7,11.6,3.8,null,null,49],[[92791,"oz",1,28.35]]],[173529,"Babyfood, cereal, mixed, prepared with whole milk",1,[96,4.14,12.3,3.38,0.8,4.78,42],[[92792,"oz",1,28.35]]],[173530,"Babyfood, cereal, mixed, with bananas, prepared with whole milk",1,[86,3.82,10,3.46,0.4,5.9,48],[[92793,"oz",1,28.35]]],[173531,"Babyfood, cereal, oatmeal, prepared with whole milk",1,[116,5,15.3,4.1,1.1,null,46],[[92794,"oz",1,28.35]]],[173532,"Babyfood, cereal, mixed, with honey, prepared with whole milk",1,[115,5,15.9,3.6,null,null,48],[[92795,"oz",1,28.35]]],[173533,"Babyfood, cereal, high protein, with apple and orange, prepared with whole milk",1,[112,6.9,13.4,3.9,null,null,58],[[92796,"oz",1,28.35]]],[173534,"Babyfood, cereal, rice, with bananas, prepared with whole milk",1,[86,3.57,10.5,3.32,0.1,6.13,47],[[92797,"oz",1,28.35]]],[173535,"Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted",1,[127,2.79,14.2,6.5,0,9.7,34],[[92798,"fl oz",1,31.4]]],[173536,"Infant formula, NESTLE, GOOD START SUPREME, with iron, powder",1,[509,11.3,57.3,26.1,0,39.3,138],[[92799,"scoop",1,8.7]]],[173537,"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA",1,[131,2.76,14.2,7.16,0,14.2,39],[[92800,"fl oz",1,31.3]]],[173538,"Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted",1,[517,14,52.2,28,0,4.1,240],[[92801,"scoop",1,8.8]]],[173539,"Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder",1,[67,1.86,6.54,3.7,0,0.53,31],[[92802,"serving 100 ml",1,104],[92803,"fl oz",1,30.8]]],[173540,"Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed",1,[63,1.64,6.11,3.5,0,6.11,23],[[92804,"Serving 100 ml",1,106],[92805,"fl oz",1,30.5]]],[173541,"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed",1,[66,1.61,6.7,3.59,0,6.7,29],[[92806,"fl oz",1,30.5]]],[173542,"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate",1,[128,3.13,13.2,6.98,0,13.1,56],[[92807,"fl oz",1,31.4]]],[173543,"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted",1,[517,12.6,53.6,28.1,0,53,226],[[92808,"scoop",1,8.7]]],[173544,"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA",1,[68,1.84,7.2,3.5,0,7,31],[[92809,"fl oz",1,31.6]]],[173545,"Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA",1,[512,12.7,54.6,27,0,0.1,183],[[92810,"scoop",1,8.8]]],[173546,"Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted",1,[522,10.9,54.7,28.9,0,54.7,126],[[92811,"scoop",1,8.5]]],[173547,"Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA",1,[67,1.63,7.58,3.4,0,0.97,23],[[92812,"fl oz",1,31.3]]],[173548,"Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA",1,[64,1.64,6.47,3.5,0,0.97,24],[[92813,"serving 100 ml",1,106],[92814,"fl oz",1,30.5]]],[173549,"Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed",1,[64,1.6,7.13,3.28,0,5.68,26],[[92815,"oz",1,29]]],[173550,"Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber",1,[99,2.8,11.3,4.7,0.5,7.6,36],[[92816,"fl oz",1,31]]],[173551,"Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder",1,[502,12.5,55.7,25.5,0,44.4,180],[[92817,"scoop",1,8.5]]],[173552,"Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted",1,[480,15.6,57.1,21,0,56,171],[[92818,"scoop",1,9.3]]],[173553,"Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder",1,[67,2.14,8.08,2.91,0,7.77,23],[[92819,"fl oz",1,30.5]]],[173554,"Infant formula, PBM PRODUCTS, store brand, powder",1,[524,12,56,28,0,56,118],[[92820,"scoop",1,8.4]]],[173555,"Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed",1,[63,1.8,6.09,3.5,0,6.1,18],[[92821,"fl oz",1,30.4]]],[173556,"Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted",1,[126,3.6,12.2,7,0,12.2,36],[[92822,"fl oz",1,31.4]]],[173557,"Infant formula, PBM PRODUCTS, store brand, soy, powder",1,[508,13.6,52.2,27.2,0,52.2,151],[[92823,"scoop",1,8.7]]],[173558,"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA",1,[128,2.73,13.6,6.95,0,13.8,39],[[92824,"fl oz",1,30.5]]],[173559,"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA",1,[520,11.1,55.7,28.1,0,55.7,158],[[92825,"fl oz",1,30.5]]],[173560,"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed",1,[66,1.36,6.77,3.7,0,6.77,16],[[92826,"fl oz",1,30.4]]],[173561,"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted",1,[522,10.9,54.7,28.9,0,54.7,126],[[92827,"scoop",1,8.5]]],[173562,"Salad dressing, blue or roquefort cheese dressing, commercial, regular",9,[484,1.37,4.77,51.1,0.4,3.48,642],[[92828,"tbsp",1,15],[92829,"cup",1,245]]],[173563,"Oil, cupu assu",9,[884,0,0,100,0,0,0],[[92830,"tablespoon",1,13.6],[92831,"cup",1,218],[92832,"tsp",1,4.5]]],[173564,"Fat, chicken",9,[900,0,0,99.8,0,0,0],[[92833,"tbsp",1,12.8],[92834,"cup",1,205]]],[173565,"Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed",9,[884,0,0,100,0,0,0],[[92835,"tablespoon",1,13.6],[92836,"cup",1,218],[92837,"tsp",1,4.5]]],[173566,"Shortening industrial, lard and vegetable oil",9,[900,0,0,100,0,null,0],[[92838,"tbsp",1,12.8],[92839,"cup",1,205]]],[173567,"Shortening frying (heavy duty), beef tallow and cottonseed",9,[900,0,0,100,0,null,0],[[92840,"tbsp",1,12.8],[92841,"cup",1,205]]],[173568,"Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)",9,[884,0,0,100,0,0,0],[[92842,"tbsp",1,12.8],[92843,"cup",1,205]]],[173569,"Shortening industrial, soybean (hydrogenated) and cottonseed",9,[884,0,0,100,0,0,0],[[92844,"tbsp",1,12.8],[92845,"cup",1,205]]],[173570,"Oil, ucuhuba butter",9,[884,0,0,100,0,0,0],[[92846,"tbsp",1,13.6],[92847,"cup",1,218],[92848,"tsp",1,4.5]]],[173571,"Fat, turkey",9,[900,0,0,99.8,0,0,0],[[92849,"tbsp",1,12.8],[92850,"tsp",1,4.3],[92851,"cup",1,205]]],[173572,"Fat, goose",9,[900,0,0,99.8,0,null,0],[[92852,"tbsp",1,12.8],[92853,"cup",1,205]]],[173573,"Oil, avocado",9,[884,0,0,100,0,null,0],[[92854,"tbsp",1,14],[92855,"cup",1,218],[92856,"tsp",1,4.5]]],[173574,"Shortening, special purpose for cakes and frostings, soybean (hydrogenated)",9,[884,0,0,100,0,0,0],[[92857,"tbsp",1,12.8],[92858,"cup",1,205]]],[173575,"Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed",9,[884,0,0,100,0,0,0],[[92859,"tbsp",1,12.8],[92860,"cup",1,205]]],[173576,"Oil, oat",9,[884,0,0,100,0,0,0],[[92861,"tbsp",1,13.6],[92862,"cup",1,218],[92863,"tsp",1,4.5]]],[173577,"Fish oil, cod liver",9,[902,0,0,100,0,null,0],[[92864,"tsp",1,4.5],[92865,"tbsp",1,13.6],[92866,"cup",1,218]]],[173578,"Fish oil, sardine",9,[902,0,0,100,0,null,0],[[92867,"tbsp",1,13.6],[92868,"tsp",1,4.5],[92869,"cup",1,218]]],[173579,"Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)",9,[884,0,0,100,0,null,0],[[92870,"tbsp",1,12.8],[92871,"cup",1,205]]],[173580,"Margarine-like, vegetable oil-butter spread, tub, with salt",9,[362,1,1,40,0,0,786],[[92872,"tablespoon",1,14]]],[173581,"Butter, light, stick, with salt",9,[499,3.3,0,55.1,0,0,450],[[92873,"tablespoon",1,14]]],[173582,"Margarine-like, vegetable oil spread, 60% fat, tub, with salt",9,[533,0.17,0.86,59.8,0,0,615],[[92874,"tbsp",1,14],[92875,"cup",1,229],[92876,"tsp",1,4.8]]],[173583,"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt",9,[526,0.6,0,59.2,0,0,700],[[92877,"tbsp",1,14.3],[92878,"cup",1,229],[92879,"tsp",1,4.8]]],[173584,"Shortening, vegetable, household, composite",9,[884,0,0,100,0,0,4],[[92880,"tbsp",1,12.8],[92881,"cup",1,205]]],[173585,"Margarine, regular, 80% fat, composite, stick, without salt",9,[717,0.16,0.7,80.7,0,0,2],[[92882,"tbsp",1,14.2],[92883,"cup",1,227],[92884,"pat (1\" sq, 1/3\" high)",1,5],[92885,"stick",1,113]]],[173586,"Margarine-like spread with yogurt, approximately 40% fat, tub, with salt",9,[330,2,2,35,0,0,630],[[92886,"tablespoon",1,14]]],[173587,"Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils",9,[717,0.16,0.7,80.7,0,null,654],[[92887,"tbsp",1,14]]],[173588,"Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick",9,[628,0.26,1.53,70.2,null,null,700],[[92888,"tbsp (1 NLEA serving)",1,14]]],[173589,"Margarine Spread, 40-49% fat, tub",9,[401,0.27,0,44.5,0,null,716],[]],[173590,"Salad dressing, italian dressing, fat-free",9,[47,0.97,8.75,0.87,0.6,8.85,1130],[[92889,"tbsp",1,14],[92890,"cup",1,231]]],[173591,"Salad dressing, ranch dressing, fat-free",9,[119,0.25,26.5,1.92,0.1,5.35,897],[[92891,"tablespoon",1,14]]],[173592,"Salad dressing, ranch dressing, regular",9,[430,1.32,5.9,44.5,0,4.69,901],[[92892,"tablespoon",1,15],[92893,"serving",1,30]]],[173593,"Salad dressing, ranch dressing, reduced fat",9,[196,1.25,21.3,12.4,1.1,3.77,1120],[[92894,"tablespoon",1,15],[92895,"serving (2 tbsp)",1,30]]],[173594,"Salad dressing, mayonnaise, light",9,[238,0.37,9.23,22.2,0,3.56,827],[[92896,"tablespoon",1,15]]],[173595,"Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts",9,[884,0,0,100,0,0,0],[[92897,"tbsp",1,13.6],[92898,"cup",1,218],[92899,"tsp",1,4.5]]],[173596,"Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables",9,[884,0,0,100,0,0,0],[[92900,"tbsp",1,13.6],[92901,"cup",1,218],[92902,"tsp",1,4.5]]],[173597,"Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening",9,[884,0,0,100,0,0,0],[[92903,"tbsp",1,13.6],[92904,"cup",1,218],[92905,"tsp",1,4.5]]],[173598,"Oil, industrial, soy, refined, for woks and light frying",9,[884,0,0,100,0,0,0],[[92906,"tbsp",1,13.6],[92907,"cup",1,218],[92908,"tsp",1,4.5]]],[173599,"Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries",9,[628,0,0,71,0,0,864],[[92909,"tbsp",1,14]]],[173600,"Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter",9,[884,0,0,100,0,0,6],[[92910,"tbsp",1,13.6],[92911,"cup",1,218],[92912,"tsp",1,4.5]]],[173601,"Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter",9,[884,0,0,100,0,0,6],[[92913,"tbsp",1,13.6],[92914,"cup",1,218],[92915,"tsp",1,4.5]]],[173602,"Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product",9,[884,0,0,100,0,0,6],[[92916,"tbsp",1,13.6],[92917,"cup",1,218],[92918,"tsp",1,4.5]]],[173603,"Oil, industrial, palm kernel (hydrogenated), filling fat",9,[884,0,0,100,0,0,6],[[92919,"tbsp",1,13.6],[92920,"cup",1,218],[92921,"tsp",1,4.5]]],[173604,"Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings",9,[884,0,0,100,0,0,0],[[92922,"tbsp",1,13.6],[92923,"cup",1,218],[92924,"tsp",1,4.5]]],[173605,"Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries",9,[714,1.9,0,80.2,0,0,879],[[92925,"tbsp",1,14]]],[173606,"Shortening, industrial, soy (partially hydrogenated ) and corn for frying",9,[884,0,0,100,0,0,0],[[92926,"tbsp",1,12.8],[92927,"cup",1,205]]],[173607,"Shortening, industrial, soy (partially hydrogenated ) for baking and confections",9,[884,0,0,100,0,0,0],[[92928,"tbsp",1,12.8],[92929,"cup",1,205]]],[173608,"Margarine-like spread, SMART BEAT Super Light without saturated fat",9,[158,0,0,17.1,0,0,755],[[92930,"tablespoon",1,14]]],[173609,"Margarine-like spread, SMART BEAT Smart Squeeze",9,[47,0,7.1,2.1,0,1,829],[[92931,"tablespoon",1,14]]],[173610,"Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)",9,[605,0.13,0.16,71,0,0,729],[[92932,"tablespoon",1,14]]],[173611,"Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour",17,[245,27,1.63,13.7,0.1,null,89],[[92933,"unit (yield from 1 lb ready-to-cook chicken)",1,29],[92934,"drumstick, bone removed",1,49]]],[173612,"Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted",17,[191,23.4,0,10.2,0,0,123],[[92935,"oz",3,85],[92936,"drumstick with skin (yield from 1 lb ready-to-cook chicken)",1,105],[92937,"drumstick without skin",1,96]]],[173613,"Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed",17,[204,25.3,0,10.6,0,0,76],[[92938,"cup, chopped or diced",1,140],[92939,"unit (yield from 1 lb ready-to-cook chicken)",1,34],[92940,"drumstick, bone removed",1,57]]],[173614,"Chicken, broilers or fryers, dark meat, drumstick, meat only, raw",17,[116,19.4,0,3.71,0,0,114],[[92941,"oz",4,113],[92942,"drumstick  with skin",1,130],[92943,"drumstick without skin",1,122]]],[173615,"Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter",17,[273,21.8,8.72,16.2,0.3,null,279],[[92944,"unit (yield from 1 lb ready-to-cook chicken)",1,95],[92945,"leg, bone removed",1,158]]],[173616,"Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour",17,[254,26.8,2.5,14.4,0.1,null,88],[[92946,"unit (yield from 1 lb ready-to-cook chicken)",1,67],[92947,"leg, bone removed",1,112]]],[173617,"Chicken, broilers or fryers, leg, meat and skin, cooked, roasted",17,[184,24,0,8.99,0,0,98],[[92948,"oz",3,85],[92949,"leg, with skin (Sum of drumstick+thigh+back)",1,258],[92950,"thigh with skin",1,133],[92951,"drumstick with skin",1,91],[92952,"back with skin",1,35]]],[173618,"Chicken, broilers or fryers, leg, meat and skin, cooked, stewed",17,[220,24.2,0,12.9,0,0,73],[[92953,"cup, chopped or diced",1,140],[92954,"unit (yield from 1 lb ready-to-cook chicken)",1,75],[92955,"leg, bone removed",1,125]]],[173619,"Chicken, broilers or fryers, leg, meat only, raw",17,[120,19.2,0,4.22,0,0,96],[[92956,"oz",4,113],[92957,"leg, bone and skin removed (Sum of drumstick+thigh+back meat only)",1,265],[92958,"thigh bone and skin removed",1,147],[92959,"drumstick bone and skin removed",1,88],[92960,"back bone and skin removed",1,30]]],[173620,"Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter",17,[330,19.8,8.7,23.5,null,null,276],[[92961,"unit (yield from 1 lb ready-to-cook chicken)",1,16],[92962,"neck, bone removed",1,52]]],[173621,"Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour",17,[332,24,4.24,23.6,null,null,82],[[92963,"unit (yield from 1 lb ready-to-cook chicken)",1,11],[92964,"neck, bone removed",1,36]]],[173622,"Chicken, broilers or fryers, neck, meat and skin, cooked simmered",17,[247,19.6,0,18.1,0,0,52],[[92965,"unit (yield from 1 lb ready-to-cook chicken)",1,11],[92966,"neck, bone removed",1,38]]],[173623,"Chicken, broilers or fryers, neck, meat only, raw",17,[154,17.6,0,8.78,0,null,81],[[92967,"unit (yield from 1 lb ready-to-cook chicken)",1,6],[92968,"neck, bone and skin removed",1,20]]],[173624,"Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour",17,[262,26.8,3.18,15,0.1,null,88],[[92969,"unit (yield from 1 lb ready-to-cook chicken)",1,38],[92970,"thigh, bone removed",1,62]]],[173625,"Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted",17,[232,23.3,0,14.7,0,0,102],[[92971,"oz",3,85],[92972,"thigh with skin",1,137],[92973,"thigh without skin",1,116]]],[173626,"Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed",17,[232,23.3,0,14.7,0,0,71],[[92974,"unit (yield from 1 lb ready-to-cook chicken)",1,41],[92975,"thigh, bone removed",1,68]]],[173627,"Chicken, broilers or fryers, dark meat, thigh, meat only, raw",17,[121,19.7,0,4.12,0,0,95],[[92976,"oz",4,113],[92977,"thigh without skin",1,149]]],[173628,"Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter",17,[324,19.9,10.9,21.8,0.3,null,320],[[92978,"unit (yield from 1 lb ready-to-cook chicken)",1,29],[92979,"wing, bone removed",1,49]]],[173629,"Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour",17,[321,26.1,2.39,22.2,0.1,null,77],[[92980,"unit (yield from 1 lb ready-to-cook chicken)",1,19],[92981,"wing, bone removed",1,32]]],[173630,"Chicken, broilers or fryers, wing, meat and skin, cooked, roasted",17,[254,23.8,0,16.9,0,0,98],[[92982,"oz",3,85],[92983,"piece",1,85]]],[173631,"Chicken, broilers or fryers, wing, meat and skin, cooked, stewed",17,[249,22.8,0,16.8,0,0,67],[[92984,"cup, chopped or diced",1,140],[92985,"unit (yield from 1 lb ready-to-cook chicken)",1,24],[92986,"wing, bone removed",1,40]]],[173632,"Chicken, broilers or fryers, wing, meat only, raw",17,[126,22,0,3.54,0,0,81],[[92987,"wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)",1,17],[92988,"wing, bone and skin removed",1,29]]],[173633,"Chicken, roasting, meat and skin and giblets and neck, cooked, roasted",17,[220,24,0.05,13.1,0,null,71],[[92989,"oz",3,85],[92990,"unit (yield from 1 lb ready-to-cook chicken)",1,235],[92991,"chicken",1,1072]]],[173634,"Canada Goose, breast meat only, skinless, raw",17,[133,24.3,0,4.02,0,0,50],[[92992,"oz",3,85],[92993,"breast",1,635],[92994,"bird",1,4405]]],[173635,"Chicken, roasting, meat and skin, cooked, roasted",17,[223,24,0,13.4,0,null,73],[[92995,"oz",3,85],[92996,"unit (yield from 1 lb ready-to-cook chicken)",1,210],[92997,"chicken, bone removed",0.5,480]]],[173636,"Chicken, roasting, meat only, raw",17,[111,20.3,0,2.7,0,0,75],[[92998,"oz",3,85],[92999,"unit (yield from 1 lb ready-to-cook chicken)",1,209],[93000,"chicken, bone and skin removed",0.5,477]]],[173637,"Chicken, roasting, light meat, meat only, cooked, roasted",17,[153,27.1,0,4.07,0,0,51],[[93001,"cup, chopped or diced",1,140],[93002,"unit (yield from 1 lb ready-to-cook chicken)",1,78]]],[173638,"Chicken, roasting, dark meat, meat only, raw",17,[113,18.7,0,3.61,0,0,95],[[93003,"unit (yield from 1 lb ready-to-cook chicken)",1,113],[93004,"chicken, bone and skin removed",0.5,258]]],[173639,"Chicken, roasting, dark meat, meat only, cooked, roasted",17,[178,23.2,0,8.75,0,null,95],[[93005,"cup, chopped or diced",1,140],[93006,"unit (yield from 1 lb ready-to-cook chicken)",1,94]]],[173640,"Chicken, stewing, meat and skin, and giblets and neck, raw",17,[251,17.5,0.19,19.5,0,null,71],[[93007,"oz",3,85],[93008,"chicken",1,905]]],[173641,"Chicken, stewing, giblets, raw",17,[168,17.9,2.13,9.21,0,null,77],[[93009,"unit (yield from 1 lb ready-to-cook chicken)",1,28],[93010,"giblets",1,81]]],[173642,"Chicken, stewing, giblets, cooked, simmered",17,[194,25.7,0.11,9.3,0,null,56],[[93011,"cup, chopped or diced",1,145],[93012,"unit (yield from 1 lb ready-to-cook chicken)",1,17]]],[173643,"Chicken, stewing, light meat, meat only, raw",17,[137,23.1,0,4.21,0,0,53],[[93013,"unit (yield from 1 lb ready-to-cook chicken)",1,89],[93014,"chicken, bone and skin removed",0.5,130]]],[173644,"Chicken, stewing, light meat, meat only, cooked, stewed",17,[213,33,0,7.98,0,null,58],[[93015,"cup, chopped or diced",1,140],[93016,"unit (yield from 1 lb ready-to-cook chicken)",1,64]]],[173645,"Chicken, capons, meat and skin, raw",17,[234,18.8,0,17.1,0,0,45],[[93017,"oz",3,85],[93018,"unit (yield from 1 lb ready-to cook capon)",1,297],[93019,"capon, bone removed",0.5,964]]],[173646,"Chicken, capons, meat and skin, cooked, roasted",17,[229,29,0,11.6,0,null,49],[[93020,"oz",3,85],[93021,"unit (yield from 1 lb ready-to cook capon)",1,196],[93022,"capon, bone removed",0.5,637]]],[173647,"Beverages, water, tap, drinking",4,[0,0,0,0,0,0,4],[[93023,"fl oz",1,29.6],[93024,"serving 8 fl oz",1,237],[93025,"liter",1,1000]]],[173648,"Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk",4,[65,3.3,5.6,3.3,0.1,null,49],[[93026,"fl oz",6,185]]],[173649,"Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder",4,[329,25,51.4,2.6,9.4,32.9,659],[[93027,"packet (.75 oz)",1,21],[93028,"envelope",1,21]]],[173650,"Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice",4,[29,2.19,4.51,0.23,0.8,2.89,61],[[93029,"serving",1,243]]],[173651,"Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.",4,[172,0.1,42.9,0.5,0.2,11.7,24],[[93030,"fl oz",1,35.3],[93031,"can",1,424]]],[173652,"Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water",4,[49,0.03,12.2,0.14,0,11.9,10],[[93032,"fl oz",1,31],[93033,"fl oz",8,248]]],[173653,"Cranberry juice cocktail, frozen concentrate",4,[201,0.05,51.4,0,0.2,42.5,4],[[93034,"fl oz",1,36.2],[93035,"can (12 fl oz)",1,435]]],[173654,"Cranberry juice cocktail, frozen concentrate, prepared with water",4,[47,0.01,11.8,0,0,9.76,4],[[93036,"fl oz",1,29.6],[93037,"fl oz",8,237]]],[173655,"Beverages, water, bottled, non-carbonated, DANNON",4,[0,0,0,0,null,null,0],[[93038,"fl oz",1,29.6],[93039,"bottle 11.2 fl oz",1,331],[93040,"bottle 500 ml",1,500],[93041,"bottle 25 fl oz",1,739]]],[173656,"Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA",4,[0,0,0,0,null,null,0],[[93042,"fl oz",1,29.6],[93043,"bottle 16.9 fl oz i",1,500],[93044,"bottle 24 fl oz",1,710]]],[173657,"Water, bottled, non-carbonated, NAYA",4,[0,0,0,0,null,null,1],[[93045,"fl oz",1,29.6]]],[173658,"Beverages, DANNON, water, bottled, non-carbonated, with Fluoride",4,[0,0,0.03,0,null,null,1],[[93046,"fl oz",1,29.6],[93047,"bottle 8.5 fl oz",1,251]]],[173659,"Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder",4,[388,0,94.1,1.23,0,80.5,63],[[93048,"scoop powder",1,23],[93049,"cup powder",1,207]]],[173660,"Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.",4,[26,0,6.43,0,0,5.24,39],[[93050,"fl oz",1,30.5],[93051,"fl oz",8,244],[93052,"bottle",1,609]]],[173661,"Whiskey sour mix, bottled, with added potassium and sodium",4,[84,0.1,21.4,0.1,0,null,33],[[93053,"fl oz",1,32.3]]],[173662,"Alcoholic beverage, whiskey sour",4,[149,0,13.2,0.03,0,null,20],[[93054,"fl oz",1,30.4],[93055,"portion (2 oz mix + 1.5 oz whiskey)",1,106],[93056,"fl oz",2,65]]],[173663,"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof",4,[275,0,0,0,0,null,1],[[93057,"fl oz",1,27.8],[93058,"fl oz",1.5,42]]],[173664,"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof",4,[295,0,0,0,0,null,1],[[93059,"fl oz",1,27.8],[93060,"fl oz",1.5,42]]],[173665,"Alcoholic beverage, liqueur, coffee, 63 proof",4,[308,0.1,32.2,0.3,0,32.2,8],[[93061,"fl oz",1,34.8],[93062,"fl oz",1.5,52]]],[173666,"Lemonade, frozen concentrate, pink",4,[192,0.22,48.9,0.69,0.3,46.5,4],[[93063,"fl oz",1,36.4],[93064,"can (12 fl oz)",1,437],[93065,"can (6 fl oz)",1,218]]],[173667,"Beverages, lemonade, frozen concentrate, pink, prepared with water",4,[43,0.05,10.8,0.15,0.1,10.3,4],[[93066,"fl oz",1,30.9],[93067,"bottle 8 fl oz",1,247]]],[173668,"Fish, herring, Atlantic, kippered",10,[217,24.6,0,12.4,0,0,918],[[93068,"oz, boneless",1,28.35],[93069,"cubic inch, boneless",1,17],[93070,"fillet, large (7\" x 2-1/4\" x 1/4\")",1,65],[93071,"fillet, medium (5\" x 1-3/4\" x 1/4\")",1,40],[93072,"fillet, small (2-3/8\" x 1-3/8\" x 1/4\")",1,20]]],[173669,"Fish, herring, Pacific, raw",10,[195,16.4,0,13.9,0,null,74],[[93073,"oz",3,85],[93074,"fillet",1,184]]],[173670,"Fish, ling, raw",10,[87,19,0,0.64,0,null,135],[[93075,"oz",3,85],[93076,"fillet",1,193]]],[173671,"Fish, lingcod, raw",10,[85,17.7,0,1.06,0,null,59],[[93077,"oz",3,85],[93078,"fillet",0.5,193]]],[173672,"Fish, mackerel, Pacific and jack, mixed species, raw",10,[158,20.1,0,7.89,0,0,86],[[93079,"oz",3,85],[93080,"fillet",1,225]]],[173673,"Fish, mackerel, spanish, raw",10,[139,19.3,0,6.3,0,0,59],[[93081,"oz",3,85],[93082,"fillet",1,187]]],[173674,"Fish, mackerel, spanish, cooked, dry heat",10,[158,23.6,0,6.32,0,null,66],[[93083,"fillet",1,146],[93084,"oz",3,85]]],[173675,"Fish, milkfish, raw",10,[148,20.5,0,6.73,0,null,72],[[93085,"oz",3,85]]],[173676,"Fish, monkfish, raw",10,[76,14.5,0,1.52,0,null,18],[[93086,"oz",3,85]]],[173677,"Fish, pout, ocean, raw",10,[79,16.6,0,0.91,0,null,61],[[93087,"oz",3,85],[93088,"fillet",0.5,176]]],[173678,"Fish, perch, mixed species, raw",10,[91,19.4,0,0.92,0,0,62],[[93089,"fillet",1,60],[93090,"oz",3,85]]],[173679,"Fish, perch, mixed species, cooked, dry heat",10,[117,24.9,0,1.18,0,null,79],[[93091,"fillet",1,46],[93092,"oz",3,85]]],[173680,"Fish, pike, northern, raw",10,[88,19.3,0,0.69,0,0,39],[[93093,"oz",3,85],[93094,"fillet",0.5,198]]],[173681,"Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)",10,[111,23.5,0,1.18,0,0,419],[[93095,"fillet",1,60],[93096,"oz",3,85]]],[173682,"Fish, pompano, florida, raw",10,[164,18.5,0,9.47,0,0,65],[[93097,"oz, boneless",1,28.35],[93098,"fillet",1,112],[93099,"oz",3,85]]],[173683,"Fish, pompano, florida, cooked, dry heat",10,[211,23.7,0,12.1,0,null,76],[[93100,"fillet",1,88],[93101,"oz",3,85]]],[173684,"Fish, rockfish, Pacific, mixed species, raw",10,[90,18.4,0,1.34,0,0,74],[[93102,"oz",3,85],[93103,"fillet",1,191]]],[173685,"Fish, sablefish, smoked",10,[257,17.6,0,20.1,0,null,737],[[93104,"oz",1,28.35],[93105,"oz",3,85]]],[173686,"Fish, salmon, Atlantic, wild, raw",10,[142,19.8,0,6.34,0,null,44],[[93106,"oz",3,85],[93107,"fillet",0.5,198]]],[173687,"Fish, salmon, chinook, smoked",10,[117,18.3,0,4.32,0,0,672],[[93108,"oz, boneless",1,28.35],[93109,"oz",3,85],[93110,"cubic inch, boneless",1,17],[93111,"cup, cooked",1,136]]],[173688,"Fish, salmon, chinook, raw",10,[179,19.9,0,10.4,0,0,47],[[93112,"oz",3,85],[93113,"fillet",0.5,198]]],[173689,"Fish, salmon, chum, raw",10,[120,20.1,0,3.77,0,null,50],[[93114,"oz",3,85],[93115,"fillet",0.5,198]]],[173690,"Fish, salmon, pink, canned, total can contents",10,[129,19.7,0,4.97,0,0,403],[[93116,"oz",3,85],[93117,"can",1,411]]],[173691,"Fish, salmon, sockeye, raw",10,[131,22.2,0,4.69,0,0,78],[[93118,"oz, boneless",1,28.35],[93119,"fillet",0.5,198],[93120,"oz",3,85]]],[173692,"Fish, salmon, sockeye, cooked, dry heat",10,[156,26.5,0,5.57,0,0,92],[[93121,"oz",3,85],[93122,"fillet",0.5,155]]],[173693,"Fish, salmon, sockeye, canned, drained solids",10,[167,23.6,0,7.39,0,0,408],[[93123,"oz",3,85],[93124,"can",1,337]]],[173694,"Fish, sea bass, mixed species, cooked, dry heat",10,[124,23.6,0,2.56,0,null,87],[[93125,"fillet",1,101],[93126,"oz",3,85]]],[173695,"Fish, seatrout, mixed species, raw",10,[104,16.7,0,3.61,0,null,58],[[93127,"oz",3,85],[93128,"fillet",1,238]]],[173696,"Fish, shad, american, raw",10,[197,16.9,0,13.8,0,0,51],[[93129,"oz",3,85],[93130,"fillet",1,184]]],[173697,"Fish, shark, mixed species, raw",10,[130,21,0,4.51,0,0,79],[[93131,"oz",3,85]]],[173698,"Fish, snapper, mixed species, raw",10,[100,20.5,0,1.34,0,0,64],[[93132,"oz",3,85],[93133,"fillet",1,218]]],[173699,"Fish, snapper, mixed species, cooked, dry heat",10,[128,26.3,0,1.72,0,null,57],[[93134,"oz",3,85],[93135,"fillet",1,170]]],[173700,"Fish, spot, raw",10,[123,18.5,0,4.9,0,null,29],[[93136,"fillet",1,64],[93137,"oz",3,85]]],[173701,"Fish, sturgeon, mixed species, raw",10,[105,16.1,0,4.04,0,0,54],[[93138,"oz",3,85]]],[173702,"Fish, surimi",10,[99,15.2,6.85,0.9,0,0,143],[[93139,"oz",1,28.35],[93140,"oz",3,85]]],[173703,"Fish, swordfish, raw",10,[144,19.7,0,6.65,0,0,81],[[93141,"oz",3,85],[93142,"piece (4-1/2\" x 2-1/8\" x 7/8\")",1,136]]],[173704,"Fish, swordfish, cooked, dry heat",10,[172,23.4,0,7.93,0,0,97],[[93143,"oz",3,85],[93144,"piece",1,106]]],[173705,"Fish, tilefish, raw",10,[96,17.5,0,2.31,0,null,53],[[93145,"oz",3,85],[93146,"fillet",0.5,193]]],[173706,"Fish, tuna, fresh, bluefin, raw",10,[144,23.3,0,4.9,0,0,39],[[93147,"oz",3,85]]],[173707,"Fish, tuna, fresh, bluefin, cooked, dry heat",10,[184,29.9,0,6.28,0,null,50],[[93148,"oz",3,85]]],[173708,"Fish, tuna, light, canned in oil, drained solids",10,[198,29.1,0,8.21,0,0,416],[[93149,"cup, solid or chunks",1,146],[93150,"oz",1,28.35],[93151,"can",1,171],[93152,"oz",3,85],[93153,"can (12.5 oz), drained",1,321]]],[173709,"Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)",10,[86,19.4,0,0.96,0,0,247],[[93154,"oz",1,28.35],[93155,"oz",3,85],[93156,"can",1,165],[93157,"cup, solid or chunks",1,154],[93158,"can (12.5 oz), drained",1,315]]],[173710,"Fish, turbot, european, raw",10,[95,16,0,2.95,0,null,150],[[93159,"oz",3,85],[93160,"fillet",0.5,204]]],[173711,"Fish, whitefish, mixed species, raw",10,[134,19.1,0,5.86,0,0,51],[[93161,"oz",3,85],[93162,"fillet",1,198]]],[173712,"Fish, whitefish, mixed species, smoked",10,[108,23.4,0,0.93,0,0,1020],[[93163,"cup, cooked",1,136],[93164,"oz, boneless",1,28.35],[93165,"cubic inch, boneless",1,17],[93166,"oz",3,85]]],[173713,"Fish, whiting, mixed species, raw",10,[90,18.3,0,1.31,0,0,72],[[93167,"fillet",1,92],[93168,"oz",3,85]]],[173714,"Fish, catfish, channel, wild, cooked, dry heat",10,[105,18.5,0,2.85,0,null,50],[[93169,"fillet",1,143],[93170,"oz",3,85]]],[173715,"Fish, salmon, coho, farmed, raw",10,[160,21.3,0,7.67,0,null,47],[[93171,"oz",3,85],[93172,"fillet",1,159]]],[173716,"Fish, salmon, coho, farmed, cooked, dry heat",10,[178,24.3,0,8.23,0,null,52],[[93173,"fillet",1,143],[93174,"oz",3,85]]],[173717,"Fish, trout, rainbow, farmed, raw",10,[141,19.9,0,6.18,0,0,51],[[93175,"fillet",1,79],[93176,"oz",3,85]]],[173718,"Fish, trout, rainbow, farmed, cooked, dry heat",10,[168,23.8,0,7.38,0,0,61],[[93177,"fillet",1,71],[93178,"oz",3,85]]],[173719,"Fish, salmon, coho, wild, cooked, dry heat",10,[139,23.4,0,4.3,0,0,58],[[93179,"oz",3,85],[93180,"fillet",0.5,178]]],[173720,"Mollusks, conch, baked or broiled",10,[130,26.3,1.7,1.2,0,0,153],[[93181,"cup, sliced",1,127],[93182,"oz cooked, yield",1,17]]],[173721,"Salmon nuggets, breaded, frozen, heated",10,[212,12.7,14,11.7,0,null,173],[[93183,"oz",1,28.35]]],[173722,"Salmon nuggets, cooked as purchased, unheated",10,[189,12,11.8,10.4,0,null,167],[[93184,"oz",1,28.35]]],[173723,"Salmon, sockeye, canned, drained solids, without skin and bones",10,[158,26.3,0,5.87,0,0,386],[[93185,"oz",3,85],[93186,"can drained solids, bone and skin removed",1,247]]],[173724,"Fish, Salmon, pink, canned, drained solids, without skin and bones",10,[136,24.6,0,4.21,0,0,378],[[93187,"oz",3,85],[93188,"can drained solids, bone and skin removed",1,242]]],[173725,"Fish, pollock, Alaska, raw",10,[76,17.2,0,0.82,null,null,159],[[93189,"oz",3,85]]],[173726,"Fish, pollock, Alaska, cooked",10,[86.6,19.4,0,0.995,null,null,166],[[93190,"oz",3,85]]],[173727,"Beans, adzuki, mature seeds, raw",13,[329,19.9,62.9,0.53,12.7,null,5],[[93191,"cup",1,197]]],[173728,"Beans, adzuki, mature seeds, cooked, boiled, without salt",13,[128,7.52,24.8,0.1,7.3,null,8],[[93192,"cup",1,230]]],[173729,"Beans, adzuki, mature seeds, canned, sweetened",13,[237,3.8,55,0.03,null,null,218],[[93193,"cup",1,296]]],[173730,"Yokan, prepared from adzuki beans and sugar",13,[260,3.29,60.7,0.12,null,null,83],[[93194,"slice",1,14]]],[173731,"Beans, baked, home prepared",13,[155,5.54,21.6,5.15,5.5,null,422],[[93195,"cup",1,253]]],[173732,"Beans, baked, canned, with pork and sweet sauce",13,[105,4.52,21.6,0.89,4.4,8.23,391],[[93196,"cup",1,249]]],[173733,"Beans, baked, canned, with pork and tomato sauce",13,[94,5.15,18.7,0.93,4,5.67,437],[[93197,"cup",1,246]]],[173734,"Beans, black, mature seeds, raw",13,[341,21.6,62.4,1.42,15.5,2.12,5],[[93198,"cup",1,194],[93199,"tbsp",1,12.1]]],[173735,"Beans, black, mature seeds, cooked, boiled, without salt",13,[132,8.86,23.7,0.54,8.7,0.32,1],[[93200,"cup",1,172]]],[173736,"Beans, cranberry (roman), mature seeds, cooked, boiled, without salt",13,[136,9.34,24.5,0.46,8.6,null,1],[[93201,"cup",1,177]]],[173737,"Beans, cranberry (roman), mature seeds, canned",13,[83,5.54,15.1,0.28,6.3,null,332],[[93202,"cup",1,260]]],[173738,"Beans, french, mature seeds, raw",13,[343,18.8,64.1,2.02,25.2,null,18],[[93203,"cup",1,184]]],[173739,"Beans, french, mature seeds, cooked, boiled, without salt",13,[129,7.05,24,0.76,9.4,null,6],[[93204,"cup",1,177]]],[173740,"Beans, kidney, all types, mature seeds, cooked, boiled, without salt",13,[127,8.67,22.8,0.5,6.4,0.32,1],[[93205,"cup",1,177],[93206,"tbsp",1,11]]],[173741,"Beans, kidney, all types, mature seeds, canned",13,[84,5.22,14.5,0.6,4.3,1.85,296],[[93207,"cup",1,256]]],[173742,"Beans, kidney, california red, mature seeds, raw",13,[330,24.4,59.8,0.25,24.9,null,11],[[93208,"cup",1,184]]],[173743,"Beans, kidney, california red, mature seeds, cooked, boiled, without salt",13,[124,9.13,22.4,0.09,9.3,null,4],[[93209,"cup",1,177]]],[173744,"Beans, kidney, red, mature seeds, raw",13,[337,22.5,61.3,1.06,15.2,2.1,12],[[93210,"cup",1,184],[93211,"tbsp",1,12.2]]],[173745,"Beans, navy, mature seeds, raw",13,[337,22.3,60.8,1.5,15.3,3.88,5],[[93212,"cup",1,208]]],[173746,"Beans, navy, mature seeds, cooked, boiled, without salt",13,[140,8.23,26,0.62,10.5,0.37,0],[[93213,"cup",1,182]]],[173747,"Beans, navy, mature seeds, canned",13,[113,7.53,20.4,0.43,5.1,0.28,336],[[93214,"cup",1,262]]],[173748,"Beans, pink, mature seeds, raw",13,[343,21,64.2,1.13,12.7,2.14,8],[[93215,"cup",1,210]]],[173749,"Beans, small white, mature seeds, raw",13,[336,21.1,62.2,1.18,24.9,null,12],[[93216,"cup",1,215]]],[173750,"Beans, small white, mature seeds, cooked, boiled, without salt",13,[142,8.97,25.8,0.64,10.4,null,2],[[93217,"cup",1,179]]],[173751,"Beans, yellow, mature seeds, raw",13,[345,22,60.7,2.6,25.1,null,12],[[93218,"cup",1,196]]],[173752,"Beans, yellow, mature seeds, cooked, boiled, without salt",13,[144,9.16,25.3,1.08,10.4,0.34,5],[[93219,"cup",1,177]]],[173753,"Broadbeans (fava beans), mature seeds, cooked, boiled, without salt",13,[110,7.6,19.6,0.4,5.4,1.82,5],[[93220,"cup",1,170]]],[173754,"Broadbeans (fava beans), mature seeds, canned",13,[71,5.47,12.4,0.22,3.7,null,453],[[93221,"cup",1,256]]],[173755,"Carob flour",13,[222,4.62,88.9,0.65,39.8,49.1,35],[[93222,"cup",1,103],[93223,"tbsp",1,6]]],[173756,"Chickpeas (garbanzo beans, bengal gram), mature seeds, raw",13,[378,20.5,63,6.04,12.2,10.7,24],[[93224,"cup",1,200],[93225,"tbsp",1,12.5]]],[173757,"Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt",13,[164,8.86,27.4,2.59,7.6,4.8,7],[[93226,"cup",1,164]]],[173758,"Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw",13,[336,23.5,60,1.26,10.6,6.9,16],[[93227,"cup",1,167],[93228,"tbsp",1,10.5]]],[173759,"Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt",13,[116,7.73,20.8,0.53,6.5,3.3,4],[[93229,"cup",1,171]]],[173760,"Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain",13,[77,4.74,13.6,0.55,3.3,null,293],[[93230,"cup",1,240]]],[173761,"Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork",13,[83,2.74,16.5,1.6,3.3,null,350],[[93231,"cup",1,240]]],[173762,"Vitasoy USA, Organic Nasoya Extra Firm Tofu",13,[98,10.1,2.6,5.2,1.3,0.4,4],[[93232,"package",0.2,79]]],[173763,"Vitasoy USA, Organic Nasoya Firm Tofu",13,[84,8.9,2.3,4.4,0.8,0.3,4],[[93233,"package",0.2,79]]],[173764,"Vitasoy USA, Organic Nasoya Silken Tofu",13,[47,4.8,1.4,2.5,0.3,0.2,2],[[93234,"package",0.2,91]]],[173765,"Soymilk (All flavors), enhanced",13,[45,2.94,3.45,1.99,0.4,2.53,50],[[93235,"cup",1,243]]],[173766,"Soymilk, original and vanilla, light, with added calcium, vitamins A and D",13,[30,2.38,3.51,0.77,0.3,2.61,48],[[93236,"cup",1,243]]],[173767,"Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D",13,[47,2.1,8.24,0.64,0.7,7.13,46],[[93237,"cup",1,243]]],[173768,"Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D",13,[34,2.62,3.85,0.85,0.6,0.41,63],[[93238,"cup",1,243]]],[173769,"Soymilk (All flavors), lowfat, with added calcium, vitamins A and D",13,[43,1.65,7.2,0.62,0.8,3.5,37],[[93239,"cup",1,243]]],[173770,"SILK Chocolate, soymilk",13,[58,2.06,9.47,1.44,0.8,7.82,41],[[93240,"cup",1,243]]],[173771,"SILK Light Plain, soymilk",13,[29,2.47,3.29,0.82,0.4,2.47,49],[[93241,"cup",1,243]]],[173772,"SILK Light Vanilla, soymilk",13,[33,2.47,4.12,0.82,0.4,2.88,39],[[93242,"cup",1,243]]],[173773,"SILK Light Chocolate, soymilk",13,[49,2.06,9.05,0.62,0.8,7.82,41],[[93243,"cup",1,243]]],[173774,"SILK Very Vanilla, soymilk",13,[53,2.47,7.82,1.65,0.4,6.58,58],[[93244,"cup",1,243]]],[173775,"SILK Nog, soymilk",13,[74,2.46,12.3,1.64,0,9.84,61],[[93245,"cup",0.5,122]]],[173776,"SILK Chai, soymilk",13,[53,2.47,7.82,1.44,0,5.76,41],[[93246,"cup",1,243]]],[173777,"SILK Mocha, soymilk",13,[58,2.06,9.05,1.44,0,7.41,41],[[93247,"cup",1,243]]],[173778,"SILK Raspberry soy yogurt",13,[88,2.35,17.6,1.18,0.6,12.9,15],[[93248,"container",1,170]]],[173779,"SILK Peach soy yogurt",13,[94,2.35,18.8,1.18,0.6,14.7,15],[[93249,"container",1,170]]],[173780,"SILK Black Cherry soy yogurt",13,[88,2.35,17.1,1.18,0.6,11.8,12],[[93250,"container",1,170]]],[173781,"SILK Blueberry soy yogurt",13,[88,2.35,17.1,1.18,0.6,12.4,15],[[93251,"container",1,170]]],[173782,"SILK Hazelnut Creamer",13,[133,0,20,6.67,0,20,67],[[93252,"tbsp",1,15]]],[173783,"Vitasoy USA Organic Nasoya, Soft Tofu",13,[70,8.76,0.74,3.5,0.6,0.3,4],[[93253,"package",0.2,79]]],[173784,"Vitasoy USA Nasoya, Lite Silken Tofu",13,[43,8.21,0,1.1,null,null,79],[[93254,"package",0.2,91]]],[173785,"Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm",13,[92,10.2,1.82,4.9,1,0.4,7],[[93255,"oz",3,85]]],[173786,"Vitasoy USA Azumaya, Silken Tofu",13,[43,4.82,0.58,2.4,0.2,0.2,2],[[93256,"package",0.2,91]]],[173787,"HOUSE FOODS Premium Soft Tofu",13,[59,6.38,2.19,2.71,0.8,0.53,34],[[93257,"oz",2,56],[93258,"oz",3,84]]],[173788,"HOUSE FOODS Premium Firm Tofu",13,[85,10.9,0.97,4.19,0.9,0.4,33],[[93259,"oz",2,56],[93260,"oz",3,84]]],[173789,"Beans, adzuki, mature seed, cooked, boiled, with salt",13,[128,7.52,24.8,0.1,7.3,null,244],[[93261,"cup",1,230]]],[173790,"Beans, great northern, mature seeds, cooked, boiled, with salt",13,[118,8.33,21.1,0.45,7,null,238],[[93262,"cup",1,177]]],[173791,"Beans, great northern, mature seeds, canned, low sodium",13,[114,7.37,21,0.39,4.9,1.41,177],[[93263,"cup",1,262]]],[173792,"Beans, kidney, all types, mature seeds, cooked, boiled, with salt",13,[127,8.67,22.8,0.5,6.4,0.32,238],[[93264,"cup",1,177]]],[173793,"Beans, kidney, california red, mature seeds, cooked, boiled, with salt",13,[124,9.13,22.4,0.09,9.3,null,240],[[93265,"cup",1,177]]],[173794,"Beans, navy, mature seeds, cooked, boiled, with salt",13,[140,8.23,26,0.62,10.5,0.37,237],[[93266,"cup",1,182]]],[173795,"Beans, pink, mature seeds, cooked, boiled, with salt",13,[149,9.06,27.9,0.49,5.3,0.36,238],[[93267,"cup",1,169]]],[173796,"Beans, pinto, mature seeds, cooked, boiled, with salt",13,[143,9.01,26.2,0.65,9,0.34,238],[[93268,"cup",1,171]]],[173797,"Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water",13,[117,7.04,20.8,0.97,null,null,212],[[93269,"cup",1,169],[93270,"can",1,258]]],[173798,"Broadbeans (fava beans), mature seeds, cooked, boiled, with salt",13,[110,7.6,19.6,0.4,5.4,1.82,241],[[93271,"cup",1,170]]],[173799,"Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt",13,[164,8.86,27.4,2.59,7.6,4.8,243],[[93272,"cup",1,164]]],[173800,"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids",13,[139,7.05,22.5,2.77,6.4,4.01,246],[[93273,"can drained",1,253]]],[173801,"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water",13,[138,7.04,22.9,2.47,6.3,4,212],[[93274,"can drained, rinsed",1,254],[93275,"cup drained, rinsed",1,152]]],[173802,"Lima beans, large, mature seeds, cooked, boiled, with salt",13,[115,7.8,20.9,0.38,7,2.9,238],[[93276,"cup",1,188]]],[173803,"Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt",13,[126,8.04,23.3,0.38,7.7,null,239],[[93277,"cup",1,182]]],[173804,"Lupins, mature seeds, cooked, boiled, with salt",13,[116,15.6,9.29,2.92,2.8,null,240],[[93278,"cup",1,166]]],[173805,"Mothbeans, mature seeds, cooked, boiled, with salt",13,[117,7.81,21,0.55,null,null,246],[[93279,"cup",1,177]]],[173806,"Peanuts, all types, dry-roasted, without salt",13,[587,24.4,21.3,49.7,8.4,4.9,6],[[93280,"cup",1,146],[93281,"oz",1,28.35],[93282,"peanut",1,1]]],[173807,"Peanuts, spanish, oil-roasted, without salt",13,[579,28,17.4,49,8.9,null,6],[[93283,"cup",1,147],[93284,"oz",1,28.35]]],[173808,"Peanuts, valencia, oil-roasted, without salt",13,[589,27,16.3,51.2,8.9,null,6],[[93285,"cup",1,144],[93286,"oz",1,28.35]]],[173809,"Peanuts, virginia, oil-roasted, without salt",13,[578,25.9,19.9,48.6,8.9,null,6],[[93287,"cup",1,143],[93288,"oz",1,28.35]]],[173810,"Lamb, New Zealand, imported, loin chop, separable lean only, raw",12,[142,20,0,6.88,0,0,77],[[93289,"oz",4,113],[93290,"serving",1,115]]],[173811,"Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled",12,[199,29.3,0,8.24,0,null,55],[[93291,"oz",3,85],[93292,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",1,30]]],[173812,"Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw",12,[240,18.1,0.13,18.5,0,0,61],[[93293,"oz",4,113],[93294,"serving",1,115]]],[173813,"Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted",12,[253,22.1,0.04,18.3,0,0,69],[[93295,"oz",3,85],[93296,"serving",1,85]]],[173814,"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised",12,[285,34.1,0,15.5,0,null,56],[[93297,"oz",3,85],[93298,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,157]]],[173815,"Veal, composite of trimmed retail cuts, separable lean and fat, raw",12,[144,19.4,0,6.77,0,null,82],[[93299,"oz",1,28.35],[93300,"lb",1,453.6]]],[173816,"Veal, composite of trimmed retail cuts, separable lean and fat, cooked",12,[231,30.1,0,11.4,0,0,87],[[93301,"oz",3,85],[93302,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,209]]],[173817,"Veal, composite of trimmed retail cuts, separable lean only, raw",12,[112,20.2,0,2.87,0,null,86],[[93303,"oz",1,28.35],[93304,"lb",1,453.6]]],[173818,"Veal, leg (top round), separable lean and fat, cooked, braised",12,[211,36.2,0,6.33,0,0,67],[[93305,"oz",3,85],[93306,"unit, cooked (yield from 1 lb raw meat)",1,272]]],[173819,"Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded",12,[238,27.3,9.91,9.18,0.3,0.57,454],[[93307,"oz",3,85],[93308,"unit, cooked (yield from 1 lb raw meat)",1,295]]],[173820,"Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded",12,[211,31.8,0,8.35,0,0,76],[[93309,"oz",3,85],[93310,"unit, cooked (yield from 1 lb raw meat)",1,304]]],[173821,"Veal, leg (top round), separable lean and fat, cooked, roasted",12,[160,27.7,0,4.65,0,0,68],[[93311,"oz",3,85],[93312,"unit, cooked (yield from 1 lb raw meat)",1,358]]],[173822,"Veal, leg (top round), separable lean only, cooked, roasted",12,[150,28.1,0,3.39,0,null,68],[[93313,"oz",3,85],[93314,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,351]]],[173823,"Veal, loin, separable lean and fat, raw",12,[177,20.1,0.07,10.1,0,0,98],[[93315,"oz",4,113],[93316,"roast",1,1495]]],[173824,"Veal, loin, separable lean and fat, cooked, braised",12,[284,30.2,0,17.2,0,0,80],[[93317,"oz",3,85],[93318,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",1,80]]],[173825,"Veal, loin, separable lean and fat, cooked, roasted",12,[217,24.8,0,12.3,0,0,93],[[93319,"oz",3,85],[93320,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,229]]],[173826,"Veal, loin, separable lean only, raw",12,[114,21.8,0,2.9,0,0,99],[[93321,"oz",4,113],[93322,"roast",1,1495],[93323,"oz",1,28.35]]],[173827,"Veal, rib, separable lean and fat, cooked, roasted",12,[228,24,0,14,0,null,92],[[93324,"oz",3,85],[93325,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,240]]],[173828,"Veal, rib, separable lean only, raw",12,[120,20,0,3.89,0,null,95],[[93326,"oz",1,28.35],[93327,"lb",1,453.6]]],[173829,"Veal, rib, separable lean only, cooked, braised",12,[218,34.4,0,7.81,0,0,99],[[93328,"oz",3,85],[93329,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,163]]],[173830,"Veal, rib, separable lean only, cooked, roasted",12,[177,25.8,0,7.44,0,null,97],[[93330,"oz",3,85],[93331,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,215]]],[173831,"Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised",12,[199,33.7,0,6.1,0,null,97],[[93332,"oz",3,85],[93333,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,182]]],[173832,"Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted",12,[170,25.8,0,6.62,0,null,97],[[93334,"oz",3,85],[93335,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,251]]],[173833,"Veal, shoulder, arm, separable lean and fat, raw",12,[132,19.3,0,5.44,0,0,83],[[93336,"oz",1,28.35],[93337,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",1,304]]],[173834,"Veal, shoulder, arm, separable lean and fat, cooked, braised",12,[236,33.6,0,10.2,0,null,87],[[93338,"oz",3,85],[93339,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",1,173]]],[173835,"Veal, shoulder, blade chop, separable lean and fat, raw",12,[148,18.7,0.03,7.61,0,0,91],[[93340,"oz",4,113],[93341,"chop",1,450]]],[173836,"Veal, shoulder, blade, separable lean and fat, cooked, braised",12,[225,31.3,0,10.1,0,0,98],[[93342,"oz",3,85],[93343,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,186]]],[173837,"Veal, shoulder, blade, separable lean and fat, cooked, roasted",12,[186,25.2,0,8.67,0,null,100],[[93344,"oz",3,85],[93345,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,244]]],[173838,"Veal, shoulder, blade chop, separable lean only, raw",12,[110,19.6,0,2.88,0,0,92],[[93346,"oz",4,113],[93347,"chop",1,450],[93348,"oz",1,28.35]]],[173839,"Veal, shoulder, blade, separable lean only, cooked, braised",12,[198,32.7,0,6.48,0,0,101],[[93349,"oz",3,85],[93350,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,174]]],[173840,"Veal, sirloin, separable lean only, raw",12,[110,20.2,0,2.59,0,null,80],[[93351,"oz",1,28.35],[93352,"lb",1,453.6]]],[173841,"Veal, sirloin, separable lean only, cooked, braised",12,[204,34,0,6.51,0,null,81],[[93353,"oz",3,85],[93354,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,183]]],[173842,"Veal, sirloin, separable lean only, cooked, roasted",12,[168,26.3,0,6.22,0,null,85],[[93355,"oz",3,85],[93356,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,251]]],[173843,"Veal, cubed for stew (leg and shoulder), separable lean only, raw",12,[109,20.3,0,2.5,0,null,83],[[93357,"oz",1,28.35],[93358,"lb",1,453.6]]],[173844,"Game meat, antelope, cooked, roasted",12,[150,29.4,0,2.67,0,null,54],[[93359,"oz",3,85],[93360,"piece, cooked (yield from 1 lb raw meat, boneless)",1,340]]],[173845,"Game meat, bear, raw",12,[161,20.1,0,8.3,0,null,null],[[93361,"oz",1,28.35],[93362,"lb",1,453.6]]],[173846,"Game meat, bear, cooked, simmered",12,[259,32.4,0,13.4,0,0,71],[[93363,"oz",3,85],[93364,"piece, cooked (yield from 1 lb raw meat, boneless)",1,277]]],[173847,"Bison, ground, grass-fed, cooked",12,[179,25.4,0,8.62,0,0,76],[[93365,"oz",3,85]]],[173848,"Game meat, beefalo, composite of cuts, cooked, roasted",12,[188,30.7,0,6.32,0,null,82],[[93366,"oz",3,85],[93367,"piece, cooked (yield from 1 lb raw meat, boneless)",1,340]]],[173849,"Veal, Australian, separable fat, raw",12,[509,9.91,0,52.2,0,0,44],[[93368,"oz",4,113]]],[173850,"Veal, Australian, rib, rib roast, separable lean and fat, raw",12,[201,19.6,1.15,13.1,0,0,76],[[93369,"oz",4,113],[93370,"roast with bone",1,325]]],[173851,"Game meat, bison, separable lean only, raw",12,[109,21.6,0,1.84,0,null,54],[[93371,"oz",1,28.35],[93372,"lb",1,453.6]]],[173852,"Game meat, bison, separable lean only, cooked, roasted",12,[143,28.4,0,2.42,0,0,57],[[93373,"oz",3,85],[93374,"piece, cooked (yield from 1 lb raw meat, boneless)",1,340]]],[173853,"Game meat, caribou, raw",12,[127,22.6,0,3.36,0,null,57],[[93375,"oz",1,28.35],[93376,"lb",1,453.6]]],[173854,"Game meat, caribou, cooked, roasted",12,[167,29.8,0,4.42,0,0,60],[[93377,"oz",3,85],[93378,"piece, cooked (yield from 1 lb raw meat, boneless)",1,340]]],[173855,"Game meat, deer, raw",12,[120,23,0,2.42,0,0,51],[[93379,"oz",1,28.35],[93380,"lb",1,453.6]]],[173856,"Bologna, pork",19,[247,15.3,0.73,19.9,0,0,907],[[93381,"slice, medium (4-1/2\" dia x 1/8\" thick) (1 oz)",1,28],[93382,"slice (4\" dia x 1/8\" thick)",1,23]]],[173857,"Bologna, turkey",19,[209,11.4,4.68,16,0.5,2.9,1070],[[93383,"oz 1 serving",0.99,28],[93384,"serving",1,28],[93385,"package",1,454]]],[173858,"Chicken spread",19,[158,18,4.05,17.6,0.3,0.47,722],[[93386,"serving (1 serving)",1,56]]],[173859,"Sausage, pork, chorizo, link or ground, raw",19,[296,13.6,3.78,25.1,0,0,788],[[93387,"oz",1,28.35],[93388,"link (4\" long)",1,60]]],[173860,"Corned beef loaf, jellied",19,[153,22.9,0,6.1,0,null,953],[[93389,"slice (1 oz) (4\" x 4\" x 3/32\" thick)",1,28],[93390,"slices",2,57]]],[173861,"Dutch brand loaf, chicken, pork and beef",19,[273,12,3.93,22.9,0.3,0.9,786],[[93391,"slice",1,38]]],[173862,"Frankfurter, beef, unheated",19,[315,11.7,2.97,28.1,0,1.17,865],[[93392,"hot dog",1,49],[93393,"package",1,446]]],[173863,"Ham, sliced, pre-packaged, deli meat (96%fat free, water added)",19,[107,16.8,0.7,4.04,0,0,945],[[93394,"slice",1,13]]],[173864,"Ham, sliced, regular (approximately 11% fat)",19,[164,16.6,3.63,8.8,1.3,1,814],[[93395,"grams 1 serving",56,56],[93396,"slice",1,28]]],[173865,"Ham, minced",19,[263,16.3,1.84,20.7,0,0,1240],[[93397,"oz",1,28.35],[93398,"slice (4-1/4\" x 4-1/4\" x 1/16\")",1,21]]],[173866,"Ham salad spread",19,[216,8.68,10.6,15.5,0,0,1080],[[93399,"tbsp",1,15],[93400,"oz",1,28.35]]],[173867,"Knackwurst, knockwurst, pork, beef",19,[307,11.1,3.2,27.7,0,0,930],[[93401,"link",1,72],[93402,"oz",1,28.35]]],[173868,"Lebanon bologna, beef",19,[172,19,0.44,10.4,0,0,1370],[[93403,"serving 2 slices",1,57],[93404,"oz",1,28.35],[93405,"oz",2,57]]],[173869,"Liver cheese, pork",19,[304,15.2,2.1,25.6,0,null,1220],[[93406,"oz",1,28.35],[93407,"slice",1,38]]],[173870,"Liver sausage, liverwurst, pork",19,[326,14.1,2.2,28.5,0,null,860],[[93408,"slice (2-1/2\" dia x 1/4\" thick)",1,18],[93409,"oz",1,28.35]]],[173871,"Sausage, turkey, fresh, cooked",19,[196,23.9,0,10.4,0,0,665],[[93410,"serving",1,57]]],[173872,"Bologna, chicken, pork, beef",19,[272,11.3,5.61,22.7,0,0,1120],[[93411,"serving",1,28],[93412,"slice",1,28]]],[173873,"Bologna, chicken, pork",19,[336,10.3,4.19,30.6,0,0,1240],[[93413,"serving",1,28],[93414,"slice",1,28]]],[173874,"Chicken breast, deli, rotisserie seasoned, sliced, prepackaged",19,[98,17.4,2.92,1.86,0,0.75,1030],[[93415,"slice",1,12]]],[173875,"Frankfurter, meat and poultry, unheated",19,[277,9.72,5.02,24.2,0,2.75,976],[[93416,"frankfurter",1,51]]],[173876,"Pork sausage, link/patty, fully cooked, unheated",19,[392,13.5,0.69,37.2,0,0.53,810],[[93417,"link",1,23],[93418,"patty",1,37]]],[173877,"Kielbasa, fully cooked, grilled",19,[337,12.4,5.03,29.7,0,2.39,1060],[[93419,"oz",3,85],[93420,"link",1,367]]],[173878,"Kielbasa, fully cooked, pan-fried",19,[333,12.4,4.78,29.4,0,2.38,1050],[[93421,"link",1,370]]],[173879,"Kielbasa, fully cooked, unheated",19,[325,10.8,3.72,29.6,0,2.05,928],[[93422,"oz",3,85],[93423,"link",1,396]]],[173880,"Sausage, chicken or turkey, Italian style,  lower sodium",19,[183,21.4,14.2,4.46,0,0.81,446],[]],[173881,"Ham, smoked, extra lean, low sodium",19,[141,18.5,10.7,2.71,0,10.7,1060],[]],[173882,"Pork sausage, reduced sodium, cooked",19,[271,9.41,8.13,22.4,0,0,294],[[93424,"oz",3,85]]],[173883,"Sausage, pork, turkey, and beef, reduced sodium",19,[284,10.7,0.11,26.8,0.1,0.02,679],[[93425,"oz",3,85],[93426,"serving",1,56]]],[173884,"Cereals ready-to-eat, GENERAL MILLS, CHEERIOS",5,[372,12.4,73.2,6.6,10.1,4.5,497],[[93427,"cup (1 NLEA serving)",1,28]]],[173885,"Cereals ready-to-eat, POST, COCOA PEBBLES",5,[397,4.8,85.7,4.1,1.6,35.8,594],[[93428,"cup (1 NLEA serving)",0.75,29]]],[173886,"Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN",5,[331,6.37,83.7,4.06,15.3,20.7,759],[[93429,"cup (1 NLEA serving)",0.75,27]]],[173887,"Cereals ready-to-eat, RALSTON CRISP RICE",5,[383,6.69,86.2,1.26,0.7,12.1,545],[[93430,"cup (1 NLEA serving)",1.25,33],[93431,"cup",1,28]]],[173888,"Cereals ready-to-eat, POST Bran Flakes",5,[328,9.9,80.5,2.1,18.3,18.6,540],[[93432,"cup (1 NLEA serving)",0.75,30]]],[173889,"Cereals ready-to-eat, POST, Honeycomb Cereal",5,[394,6.01,86.6,2.93,3.2,31.5,553],[[93433,"cup (1 NLEA serving)",1.5,32]]],[173890,"Cereals ready-to-eat, QUAKER, KING VITAMAN",5,[381,6.41,83.8,3.44,3.4,20.3,825],[[93434,"cup (1 NLEA serving)",1.5,31]]],[173891,"Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain",5,[374,9.98,77.7,4.43,6.6,19.4,501],[[93435,"cup (1 NLEA serving)",0.75,32],[93436,"cup",0.5,21]]],[173892,"Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey",5,[421,10.6,73.6,11.6,10.2,20.3,50],[[93437,"cup (1 NLEA serving)",0.5,48]]],[173893,"Cereals ready-to-eat, RALSTON TASTEEOS",5,[395,10.7,76,5.36,10.7,3.57,571],[[93438,"cup (1 NLEA serving)",1,28]]],[173894,"Cereals ready-to-eat, POST, Honey Nut Shredded Wheat",5,[373,8.5,83.6,2.9,10.7,20.7,102],[[93439,"cup (1 NLEA serving)",1,59]]],[173895,"Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS",5,[385,3.32,90.6,0.35,1.9,46.9,855],[[93440,"cup (1 NLEA serving)",1,31]]],[173896,"Cereals ready-to-eat, wheat germ, toasted, plain",5,[382,29.1,49.6,10.7,15.1,7.8,4],[[93441,"oz",1,28.35],[93442,"cup",1,113]]],[173897,"Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt",5,[74,1.58,16,0.49,1.1,0.1,227],[[93443,"cup",1,219]]],[173898,"Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry",5,[363,8.98,73,5.46,4.2,2.76,1640],[[93444,"packet (1 NLEA serving)",1,28]]],[173899,"Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry",5,[340,9.93,75.4,1.73,5.1,0.38,1520],[[93445,"packet (1 NLEA serving)",1,28]]],[173900,"Cereals, CREAM OF RICE, dry",5,[370,6.3,82.4,0.5,0.7,0.3,6],[[93446,"cup (1 NLEA serving)",0.25,45]]],[173901,"Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry",5,[370,10.5,76.5,1.5,3.8,0.2,7],[[93447,"tbsp",1,10.6],[93448,"tbsp (1 NLEA serving)",3,33],[93449,"cup",1,173]]],[173902,"Cereals, CREAM OF WHEAT, instant, prepared with water, without salt",5,[62,1.84,13.1,0.24,0.6,0.07,102],[[93450,"cup",1,241],[93451,"tbsp",1,15],[93452,"cup",0.75,181]]],[173903,"Cereals, MALT-O-MEAL, original, plain, dry",5,[365,11.8,77.2,0.7,2.1,0,0],[[93453,"tbsp (1 NLEA serving)",3,35]]],[173904,"Cereals, oats, regular and quick, not fortified, dry",5,[379,13.2,67.7,6.52,10.1,0.99,6],[[93454,"cup",1,81],[93455,"cup",0.33,27]]],[173905,"Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt",5,[71,2.54,12,1.52,1.7,0.27,4],[[93456,"cup",1,234],[93457,"tbsp",1,14.6],[93458,"cup",0.75,175]]],[173906,"Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water",5,[96,2.37,19,1.21,2,6.31,111],[[93459,"cup",1,240],[93460,"tbsp",1,15],[93461,"packet, prepared",1,161]]],[173907,"Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry",5,[368,9.2,76.9,4.63,7.2,30,506],[[93462,"packet",1,43]]],[173908,"Cereals, oats, instant, fortified, with raisins and spice, prepared with water",5,[88,1.98,17.9,0.95,1.3,8.71,111],[[93463,"cup",1,240],[93464,"tbsp",1,15],[93465,"packet, prepared",1,158]]],[173909,"Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS",5,[387,6.94,82.8,3.53,4.9,40.9,667],[[93466,"cup",1,30]]],[173910,"Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit",5,[337,11.4,79,2.01,12.4,0.94,2],[[93467,"biscuits (1 NLEA serving)",2,47]]],[173911,"Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size",5,[351,11.8,81.4,2.1,12.4,0.9,2],[[93468,"cup (1 NLEA serving)",1,49]]],[173912,"Cereals ready-to-eat, rice, puffed, fortified",5,[402,6.3,89.8,0.5,1.7,null,3],[[93469,"cup",1,14],[93470,"oz",0.5,14.2]]],[173913,"Cereals ready-to-eat, wheat, puffed, fortified",5,[364,14.7,79.6,1.2,4.4,null,4],[[93471,"cup",1,12],[93472,"oz",0.5,14.2]]],[173914,"Cereals, CREAM OF RICE, cooked with water, with salt",5,[52,0.9,11.5,0.1,0.1,0.04,173],[[93473,"cup",1,244],[93474,"cup",0.75,183]]],[173915,"Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt",5,[50,1.46,10.7,0.21,0.5,0.03,129],[[93475,"cup (1 serving)",1,251]]],[173916,"Cereals, farina, unenriched, dry",5,[369,10.6,78,0.5,1.9,null,3],[[93476,"tbsp",1,10.9],[93477,"cup",1,176]]],[173917,"Cereals, farina, enriched, cooked with water, with salt",5,[53,1.82,10.9,0.34,0.8,0.76,126],[[93478,"cup",1,233]]],[173918,"Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size",5,[352,7.8,83.8,1.9,9.6,22.3,19],[[93479,"cup (1 NLEA serving)",1,52]]],[173919,"Cereals ready-to-eat, POST SELECTS Blueberry Morning",5,[395,6.5,81.6,5.3,4.7,29.2,341],[[93480,"cup (1 NLEA serving)",1.25,55]]],[173920,"Cereals, oats, instant, fortified, maple and brown sugar, dry",5,[386,9.25,76.7,4.73,7.2,30.3,505],[[93481,"packet",1,43]]],[173921,"Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal",5,[376,7.63,80.1,5.61,9.1,21.5,554],[[93482,"cup (1 NLEA serving)",0.75,28]]],[173922,"Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar",5,[361,16.4,64.2,6.2,13,1.25,642],[[93483,"packet (1 NLEA serving)",1,45]]],[173923,"Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread",5,[361,16.5,64.4,6.16,12.6,1.29,619],[[93484,"packet (1 NLEA serving)",1,45]]],[173924,"Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry",5,[387,10.1,68.6,9.84,7.4,24.8,201],[[93485,"package (1 NLEA serving)",1,75]]],[173925,"Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry",5,[394,12,66.7,11,7.1,26.3,181],[[93486,"package (1 NLEA serving)",1,73]]],[173926,"Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon",5,[361,16.5,64.2,6.28,13,1.27,618],[[93487,"packet (1 NLEA serving)",1,45]]],[173927,"Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS",5,[373,8.18,80.9,1.83,10,20.3,14],[[93488,"cup (1 NLEA serving)",1,55]]],[173928,"Apples, raw, without skin, cooked, boiled",11,[53,0.26,13.6,0.36,2.4,11,1],[[93489,"cup slices",1,171]]],[173929,"Apples, raw, without skin, cooked, microwave",11,[56,0.28,14.4,0.42,2.8,11.6,1],[[93490,"cup slices",1,170]]],[173930,"Apples, canned, sweetened, sliced, drained, heated",11,[67,0.18,16.8,0.43,2,14.8,3],[[93491,"cup slices",1,204]]],[173931,"Apples, dehydrated (low moisture), sulfured, uncooked",11,[346,1.32,93.5,0.58,12.4,81.1,124],[[93492,"cup",1,60]]],[173932,"Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)",11,[47,0.29,12,0.33,1.3,null,3],[[93493,"cup slices",1,206]]],[173933,"Apple juice, canned or bottled, unsweetened, without added ascorbic acid",11,[46,0.1,11.3,0.13,0.2,9.62,4],[[93494,"cup",1,248],[93495,"fl oz",1,31],[93496,"drink box (8.45 fl oz)",1,262]]],[173934,"Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid",11,[166,0.51,41,0.37,0.4,38.8,25],[[93497,"can (6 fl oz)",1,211]]],[173935,"Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid",11,[47,0.14,11.5,0.1,0.1,10.9,7],[[93498,"cup",1,239],[93499,"fl oz",1,29.9]]],[173936,"Apricots, canned, water pack, without skin, solids and liquids",11,[22,0.69,5.48,0.03,1.1,null,11],[[93500,"cup, whole, without pits",1,227]]],[173937,"Apricots, canned, juice pack, with skin, solids and liquids",11,[48,0.63,12.3,0.04,1.6,10.7,4],[[93501,"cup, halves",1,244],[93502,"apricot half with liquid",1,36]]],[173938,"Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)",11,[49,0.6,12.5,0.1,1.6,null,2],[[93503,"cup, halves",1,247]]],[173939,"Apricots, canned, light syrup pack, with skin, solids and liquids",11,[63,0.53,16.5,0.05,1.6,14.9,4],[[93504,"cup, halves",1,253],[93505,"apricot half with liquid",1,40]]],[173940,"Apricots, dehydrated (low-moisture), sulfured, stewed",11,[126,1.93,32.6,0.24,null,null,5],[[93506,"cup",1,249]]],[173941,"Apricots, dried, sulfured, uncooked",11,[241,3.39,62.6,0.51,7.3,53.4,10],[[93507,"cup, halves",1,130],[93508,"half",1,3.5]]],[173942,"Apricots, dried, sulfured, stewed, without added sugar",11,[85,1.2,22.2,0.18,2.6,19.6,4],[[93509,"cup, halves",1,250]]],[173943,"Apricots, dried, sulfured, stewed, with added sugar",11,[113,1.17,29.3,0.15,4.1,null,3],[[93510,"cup, halves",1,270]]],[173944,"Bananas, raw",11,[89,1.09,22.8,0.33,2.6,12.2,1],[[93511,"cup, mashed",1,225],[93512,"cup, sliced",1,150],[93513,"extra small (less than 6\" long)",1,81],[93514,"small (6\" to 6-7/8\" long)",1,101],[93515,"medium (7\" to 7-7/8\" long)",1,118],[93516,"large (8\" to 8-7/8\" long)",1,136],[93517,"extra large (9\" or longer)",1,152],[93518,"NLEA serving",1,126]]],[173945,"Bananas, dehydrated, or banana powder",11,[346,3.89,88.3,1.81,9.9,47.3,3],[[93519,"cup",1,100],[93520,"tbsp",1,6.2]]],[173946,"Blackberries, raw",11,[43,1.39,9.61,0.49,5.3,4.88,1],[[93521,"cup",1,144]]],[173947,"Blackberry juice, canned",11,[38,0.3,7.8,0.6,0.1,7.7,1],[[93522,"cup",1,250]]],[173948,"Blueberries, canned, heavy syrup, solids and liquids",11,[88,0.65,22.1,0.33,1.6,20.5,3],[[93523,"cup",1,256]]],[173949,"Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)",11,[57,0,13.8,0.16,4.4,null,3],[[93524,"cup, frozen",1,140]]],[173950,"Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)",11,[51,0.42,12.2,0.64,2.7,8.45,1],[[93525,"cup, unthawed",1,155],[93526,"package (20 oz)",1,567]]],[173951,"Blueberries, frozen, sweetened",11,[85,0.4,22,0.13,2.2,19.7,1],[[93527,"cup, thawed",1,230],[93528,"package (10 oz)",1,284]]],[173952,"Carissa, (natal-plum), raw",11,[62,0.5,13.6,1.3,null,null,3],[[93529,"cup slices",1,150],[93530,"fruit without skin and seeds",1,20]]],[173953,"Cherimoya, raw",11,[75,1.57,17.7,0.68,3,12.9,7],[[93531,"cup, pieces",1,160],[93532,"fruit without skin and seeds",1,235]]],[173954,"Cherries, sour, red, raw",11,[50,1,12.2,0.3,1.6,8.49,3],[[93533,"cup, without pits",1,155],[93534,"cup, with pits, yields",1,103]]],[173955,"Cherries, sour, red, canned, water pack, solids and liquids",11,[36,0.77,8.94,0.1,1.1,7.6,7],[[93535,"cup",1,244]]],[173956,"Cherries, sour, red, canned, light syrup pack, solids and liquids",11,[75,0.74,19.3,0.1,0.8,null,7],[[93536,"cup",1,252]]],[173957,"Cherries, sweet, canned, water pack, solids and liquids",11,[46,0.77,11.8,0.13,1.5,10.3,1],[[93537,"cup, pitted",1,248]]],[173958,"Cherries, sweet, canned, juice pack, solids and liquids",11,[54,0.91,13.8,0.02,1.5,12.3,3],[[93538,"cup, pitted",1,250]]],[173959,"Cherries, sweet, canned, light syrup pack, solids and liquids",11,[67,0.61,17.3,0.15,1.5,15.8,3],[[93539,"cup, pitted",1,252]]],[173960,"Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids",11,[83,0.6,21.3,0.15,1.4,16.2,3],[[93540,"cup",1,253]]],[173961,"Cranberry sauce, canned, sweetened",11,[159,0.9,40.4,0.15,1.1,31.8,5],[[93541,"cup",1,277],[93542,"slice (1/2\" thick, approx 8 slices per can)",1,57]]],[173962,"Cranberry-orange relish, canned",11,[178,0.3,46.2,0.1,0,null,32],[[93543,"cup",1,275]]],[173963,"Currants, european black, raw",11,[63,1.4,15.4,0.41,null,null,2],[[93544,"cup",1,112]]],[173964,"Currants, red and white, raw",11,[56,1.4,13.8,0.2,4.3,7.37,1],[[93545,"cup",1,112]]],[173965,"Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw",3,[138,20.8,0,6.11,0,0,63],[[93546,"oz",4,113],[93547,"steak",1,150]]],[173966,"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw",3,[191,20.2,0,12.3,0,0,64],[[93548,"oz",4,113],[93549,"steak",1,152]]],[173967,"Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw",3,[639,5.54,0.97,68.1,0,0,43],[[93550,"oz",4,113]]],[173968,"Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw",3,[627,5.16,0,67.3,0,0,27],[[93551,"oz",4,113]]],[173969,"Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw",3,[151,20.5,0.01,7.63,0,0,62],[[93552,"oz",4,113],[93553,"steak",1,150]]],[173970,"Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw",3,[131,21.8,0,4.87,0,0,66],[[93554,"oz",4,113],[93555,"roast",1,339]]],[173971,"Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw",3,[130,21.4,0,4.93,0,0,71],[[93556,"oz",4,113],[93557,"roast",1,337]]],[173972,"Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw",3,[129,22.4,0,4.43,0,0,60],[[93558,"oz",4,113],[93559,"roast",1,763]]],[173973,"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw",3,[237,18.9,0.57,17.7,0,0,62],[[93560,"oz",4,113],[93561,"steak",1,173]]],[173974,"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw",3,[223,20.2,0.2,15.7,0,0,61],[[93562,"oz",4,113],[93563,"roast",1,348]]],[173975,"Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw",3,[217,19.8,0.11,15.2,0,0,60],[[93564,"oz",4,113],[93565,"roast",1,350]]],[173976,"Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw",3,[140,21.1,0.01,6.16,0,0,70],[[93566,"oz",4,113],[93567,"roast",1,337]]],[173977,"Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw",3,[129,22.2,0,4.4,0,0,59],[[93568,"oz",4,113],[93569,"roast",1,763]]],[173978,"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw",3,[289,17.7,0.12,24.2,0,0,56],[[93570,"oz",4,113],[93571,"roast",1,348]]],[173979,"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw",3,[392,14.6,0.14,37,0,0,61],[[93572,"oz",4,113],[93573,"roast",1,359]]],[173980,"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[127,23.5,0,3.66,0,0,56],[[93574,"oz",4,113],[93575,"steak",1,344]]],[173981,"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[120,23.5,0,2.85,0,0,54],[[93576,"oz",4,113],[93577,"steak",1,344]]],[173982,"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[125,23.4,0,3.5,0,0,54],[[93578,"oz",4,113],[93579,"roast",1,758]]],[173983,"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[128,23.5,0,3.81,0,0,56],[[93580,"oz",4,113],[93581,"roast",1,770]]],[173984,"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[124,23.3,0,3.48,0,0,53],[[93582,"oz",4,113],[93583,"steak",1,140]]],[173985,"Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0\" fat, choice, raw",3,[127,23.2,0,3.83,0,0,52],[[93584,"oz",4,113],[93585,"steak",1,133]]],[173986,"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[120,23.3,0,2.95,0,0,50],[[93586,"oz",3,85],[93587,"steak",1,151]]],[173987,"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[149,21.7,0,6.93,0,0,44],[[93588,"oz",4,113],[93589,"roast",1,644]]],[173988,"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[147,21.7,0,6.67,0,0,44],[[93590,"oz",4,113],[93591,"steak",1,170]]],[173989,"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[150,21.6,0,7.1,0,0,44],[[93592,"oz",4,113],[93593,"steak",1,168]]],[173990,"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",3,[142,22,0,6.02,0,0,42],[[93594,"oz",4,113],[93595,"steak",1,172]]],[173991,"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",3,[183,27.3,0,8.14,0,0,56],[[93596,"oz",3,85],[93597,"roast",1,481]]],[173992,"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",3,[157,31,0,3.72,0,0,67],[[93598,"oz",3,85]]],[173993,"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",3,[159,29.7,0,4.47,0,0,68],[[93599,"oz",3,85]]],[173994,"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",3,[163,29.8,0,4.83,0,0,67],[[93600,"oz",3,85]]],[173995,"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",3,[154,29.5,0,3.98,0,0,65],[[93601,"oz",3,85]]],[173996,"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[124,23.6,0,3.26,0,0,56],[[93602,"oz",4,113],[93603,"roast",1,770]]],[173997,"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[116,23.6,0,2.45,0,0,55],[[93604,"oz",4,113],[93605,"roast",1,740]]],[173998,"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[121,23.4,0,3.04,0,0,53],[[93606,"oz",4,113],[93607,"roast",1,675]]],[173999,"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[124,23.4,0,3.38,0,0,52],[[93608,"oz",4,113],[93609,"roast",1,658]]],[174000,"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[143,21.8,0,6.16,0,0,45],[[93610,"oz",4,113],[93611,"roast",1,625]]],[174001,"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[135,22.2,0,5.1,0,0,42],[[93612,"oz",4,113],[93613,"roast",1,673]]],[174002,"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, raw",3,[143,23.1,0,5.67,0,0,46],[[93614,"oz",4,113],[93615,"steak",1,267]]],[174003,"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, raw",3,[149,22.9,0,6.34,0,0,46],[[93616,"oz",4,113],[93617,"steak",1,266],[93618,"oz",1,28]]],[174004,"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",3,[177,27.5,0,7.49,0,0,56],[[93619,"oz",3,85],[93620,"roast",1,481]]],[174005,"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",3,[183,27.5,0,8.13,0,0,56],[[93621,"oz",3,85],[93622,"roast",1,478]]],[174006,"Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0\" fat, select, cooked, roasted",3,[169,27.6,0,6.54,0,0,54],[[93623,"oz",3,85],[93624,"roast",1,487]]],[174007,"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",3,[162,30.1,0,3.77,0,0,67],[[93625,"oz",3,85]]],[174008,"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[149,29.5,0,3.43,0,0,65],[[93626,"oz",3,85]]],[174009,"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, raw",3,[135,23.3,0,4.66,0,0,47],[[93627,"oz",4,113],[93628,"steak",1,304]]],[174010,"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[149,22.9,0,6.34,0,0,46],[[93629,"oz",4,113],[93630,"steak",1,301]]],[174011,"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[143,23.1,0,5.67,0,0,46],[[93631,"oz",4,113],[93632,"steak",1,302]]],[174012,"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[142,22,0,6.05,0,0,55],[[93633,"oz",4,113]]],[174013,"Beef composite, separable lean only, trimmed to 1/8\" fat, choice, cooked",3,[203,28.7,0,9.16,0,0,53],[[93634,"oz",3,85]]],[174014,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, choice, raw",3,[176,21.3,0,10.1,0,0,61],[[93635,"oz",4,113]]],[174015,"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, choice, raw",3,[151,21.6,0,7.24,0,0,66],[[93636,"oz",4,113]]],[174016,"Beef, chuck, mock tender steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",3,[159,25.9,0,5.42,0,0,71],[[93637,"oz",3,85],[93638,"lb",1,453.6]]],[174017,"Beef, chuck, top blade, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",3,[203,26.1,0,10.2,0,0,68],[[93639,"oz",3,85],[93640,"lb",1,453.6]]],[174018,"Beef, chuck, clod roast, separable lean only, trimmed to 1/4\" fat, all grades, raw",3,[129,19.6,0,5.02,0,0,64],[[93641,"oz",4,113],[93642,"lb",1,453.6]]],[174019,"Beef, chuck, clod roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",3,[172,26.8,0,6.34,0,0,74],[[93643,"oz ( 1 serving  )",3,85],[93644,"lb",1,453.6]]],[174020,"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0\" fat, USDA select, cooked, broiled",3,[159,26.1,0,5.24,0,0,68],[[93645,"oz",3,85],[93646,"lb",1,453.6]]],[174021,"Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled",3,[227,25.8,0,12.9,0,0,68],[[93647,"oz",3,85],[93648,"lb",1,453.6]]],[174022,"Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, select, cooked, broiled",3,[200,25.7,0,9.99,0,0,67],[[93649,"oz",3,85],[93650,"lb",1,453.6]]],[174023,"Beef, chuck, clod roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",3,[216,24.6,0,12.3,0,0,71],[[93651,"oz",3,85],[93652,"lb",1,453.6]]],[174024,"Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",3,[265,30,0,15.2,0,0,72],[[93653,"oz",3,85],[93654,"lb",1,453.6]]],[174025,"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",3,[160,25.9,0,5.52,0,0,71],[[93655,"oz",3,85],[93656,"lb",1,453.6]]],[174026,"Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",3,[216,25.7,0,11.7,0,0,67],[[93657,"oz",3,85],[93658,"lb",1,453.6]]],[174027,"Beef, chuck, clod roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",3,[207,25.7,0,10.8,0,0,71],[[93659,"oz",3,85],[93660,"lb",1,453.6]]],[174028,"Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned",3,[193,29.2,0,7.58,0,0,85],[[93661,"oz",3,85]]],[174029,"Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked",3,[174,27.3,0,6.37,0,0,58],[[93662,"oz",3,85]]],[174030,"Beef, ground, 90% lean meat / 10% fat, raw",3,[176,20,0,10,0,0,66],[[93663,"oz",4,113]]],[174031,"Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled",3,[217,26.1,0,11.8,0,0,68],[[93664,"oz",3,85]]],[174032,"Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled",3,[250,25.9,0,15.4,0,0,72],[[93665,"oz",3,85],[93666,"patty (yield from 1/4 lb raw meat)",1,77]]],[174033,"Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled",3,[232,24.6,0,14,0,0,79],[[93667,"oz",3,85],[93668,"patty ( yield from 1/4 lb raw meat )",1,83]]],[174034,"Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned",3,[256,27.7,0,15.3,0,0,89],[[93669,"oz",3,85]]],[174035,"Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked",3,[240,25.9,0,14.4,0,0,64],[[93670,"oz",3,85]]],[174036,"Beef, ground, 80% lean meat / 20% fat, raw",3,[254,17.2,0,20,0,0,66],[[93671,"oz",4,113]]],[174037,"Beef, ground, 75% lean meat / 25% fat, raw",3,[293,15.8,0,25,0,0,66],[[93672,"oz",4,113],[93673,"serving (3 oz)",1,85]]],[174038,"Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled",3,[279,25.6,0,18.9,0,0,78],[[93674,"oz",3,85]]],[174039,"Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled",3,[248,23.4,0,16.4,0,0,87],[[93675,"oz",3,85]]],[174040,"Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned",3,[277,26.3,0,18.2,0,0,93],[[93676,"oz",3,85]]],[174041,"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, select, raw",3,[133,23.1,0,3.88,0,0,57],[[93677,"oz",4,113],[93678,"lb",1,453.6]]],[174042,"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, select, cooked, broiled",3,[188,30.9,0,6.22,0,0,66],[[93679,"oz",3,85],[93680,"lb",1,453.6]]],[174043,"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled",3,[194,29.1,0,7.76,0,0,62],[[93681,"oz",3,85],[93682,"lb",1,453.6]]],[174044,"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled",3,[170,29.3,0,4.96,0,0,62],[[93683,"oz",3,85],[93684,"lb",1,453.6]]],[174045,"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, braised",3,[205,34.5,0,6.43,0,0,46],[[93685,"oz",3,85],[93686,"lb",1,453.6]]],[174046,"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[128,22.2,0,4.31,0,0,59],[[93687,"oz",4,113],[93688,"lb",1,453.6]]],[174047,"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised",3,[196,33.2,0,6,0,0,54],[[93689,"oz",3,85],[93690,"lb",1,453.6]]],[174048,"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[127,21.6,0,3.84,0,0,74],[[93691,"oz",4,113],[93692,"lb",1,453.6]]],[174049,"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[124,22.6,0,3,0,0,60],[[93693,"oz",4,113],[93694,"lb",1,453.6]]],[174050,"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised",3,[214,34.7,0,7.36,0,0,56],[[93695,"oz",3,85],[93696,"lb",1,453.6]]],[174051,"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[132,22.1,0,4.19,0,0,74],[[93697,"oz",4,113],[93698,"lb",1,453.6]]],[174052,"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked",3,[163,28,0,5.72,0,0,37],[[93699,"oz",3,85],[93700,"lb",1,453.6]]],[174053,"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised",3,[216,34.3,0,7.73,0,0,45],[[93701,"oz",3,85],[93702,"lb",1,453.6]]],[174054,"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled",3,[178,29.4,0,5.84,0,0,61],[[93703,"oz",3,85],[93704,"lb",1,453.6]]],[174055,"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[131,22.1,0,4.08,0,0,56],[[93705,"oz",4,113],[93706,"lb",1,453.6]]],[174056,"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[139,22,0,5.05,0,0,74],[[93707,"oz",4,113],[93708,"lb",1,453.6]]],[174057,"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[129,21.7,0,4.06,0,0,75],[[93709,"oz",4,113],[93710,"lb",1,453.6]]],[174058,"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[140,22.2,0,4.96,0,0,56],[[93711,"oz",4,113],[93712,"lb",1,453.6]]],[174059,"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted",3,[179,27.6,0,6.77,0,0,36],[[93713,"oz",3,85],[93714,"lb",1,453.6]]],[174060,"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted",3,[175,29.9,0,5.3,0,0,39],[[93715,"oz",3,85],[93716,"lb",1,453.6]]],[174061,"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled",3,[193,32,0,6.25,0,0,42],[[93717,"oz",3,85],[93718,"lb",1,453.6]]],[174062,"Soup, clam chowder, new england, canned, ready-to-serve",21,[79,2.61,8.28,3.94,1,0.23,343],[[93719,"cup",1,254],[93720,"can",1,521]]],[174063,"Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve",21,[70,2.33,5.68,4.23,0.8,0,194],[[93721,"can",1,519],[93722,"cup",1,256]]],[174064,"Soup, chicken noodle, reduced sodium, canned, ready-to-serve",21,[41,3.29,3.84,1.34,0.8,0.34,186],[[93723,"cup",1,245],[93724,"can",1,516]]],[174065,"Soup, beef and vegetables, reduced sodium, canned, ready-to-serve",21,[42,3.26,4.99,0.95,0.8,1.22,175],[[93725,"cup",1,245],[93726,"can",1,525]]],[174066,"Sauce, sweet and sour, ready-to-serve",21,[154,0.27,38.2,0.02,0.1,18.8,539],[[93727,"Tbsp",2,35]]],[174067,"Sauce, cocktail, ready-to-serve",21,[128,1.36,28.2,1.05,1.8,11.8,1260],[[93728,"cup",0.25,60]]],[174068,"Dip, salsa con queso, cheese and salsa- medium",21,[143,3.14,11.1,9.51,0.7,1.95,796],[[93729,"tbsp",2,30],[93730,"cup",0.5,125]]],[174069,"Dip, TOSTITOS, salsa con queso, medium",21,[133,2.92,11.7,8.26,0.6,1.4,773],[[93731,"tbsp",2,30],[93732,"cup",0.5,125]]],[174070,"Sauce, peanut, made from peanut butter, water, soy sauce",21,[257,6.31,22,16,1.8,17.1,1340],[[93733,"tbsp",1,18]]],[174071,"Soup, chunky vegetable, reduced sodium, canned, ready-to-serve",21,[50,1.16,10.3,0.51,1.1,2.78,138],[[93734,"cup",1,240]]],[174072,"Gravy, HEINZ Home Style, classic chicken",21,[46,0.67,5.01,2.57,null,0,372],[[93735,"cup",0.25,58],[93736,"cup",1,230],[93737,"jar 12 oz",1,324]]],[174073,"Soup, beef barley, ready to serve",21,[52,2.81,7.94,0.96,0.9,1.22,297],[[93738,"cup",1,208],[93739,"can",1,527]]],[174074,"Sauce, enchilada, red, mild, ready to serve",21,[30,0.62,4.87,0.91,0.5,1.83,547],[[93740,"cup",0.25,56],[93741,"cup",1,224],[93742,"can",1,283]]],[174075,"Bread, chapati or roti, whole wheat, commercially prepared, frozen",2,[299,7.85,46.1,9.2,9.7,2.93,298],[[93743,"piece",1,43]]],[174076,"Bread, paratha, whole wheat, commercially prepared, frozen",2,[326,6.36,45.4,13.2,9.6,4.15,452],[[93744,"piece",1,79]]],[174077,"Bread, naan, whole wheat, commercially prepared, refrigerated",2,[286,10.2,46.2,6.7,4.8,3.4,467],[[93745,"piece",1,106]]],[174078,"Bread, roll, Mexican, bollilo",2,[318,10.6,55.8,5.8,2.2,3.55,506],[[93746,"piece",1,98]]],[174079,"Cookie, butter or sugar, with chocolate icing or filling",2,[503,4.1,68.8,23.5,1.9,33.8,301],[[93747,"cookies",3,31]]],[174080,"Cookie, chocolate, with icing or coating",2,[507,4.5,67.9,24.2,2.3,32,380],[[93748,"cookies",4,32]]],[174081,"Tortillas, ready-to-bake or -fry, whole wheat",2,[310,9.76,45.9,9.76,9.8,2.44,617],[[93749,"tortilla 1 serving",1,41]]],[174082,"Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber",2,[409,3.71,69.4,13,14.9,33.4,483],[[93750,"cake 1 serving",1,27]]],[174083,"Cookies, graham crackers, plain or honey, lowfat",2,[386,5.71,78,5.71,5.7,22.9,629],[[93751,"serving",1,35]]],[174084,"Crackers, cheese, whole grain",2,[412,9.62,57.3,16,6.4,0,706],[[93752,"serving 55 pieces",1,31]]],[174085,"Waffles, whole wheat, lowfat, frozen, ready-to-heat",2,[257,7.14,49.2,3.57,4.3,4.29,557],[[93753,"serving 2 waffles",1,70]]],[174086,"Pancakes, plain, reduced fat",2,[269,5.71,57.3,1.9,1,8.57,429],[[93754,"serving 3 pancakes",1,105]]],[174087,"Cookies, shortbread, reduced fat",2,[451,5.37,76,14,1.3,21.6,571],[[93755,"cookie",1,11.8]]],[174088,"Cookies, sugar wafer, chocolate-covered",2,[526,3.45,66,27.6,3.4,51.7,138],[[93756,"cookie",3,29]]],[174089,"Rolls, hamburger or hot dog, wheat/cracked wheat",2,[269,11.7,47.3,3.61,4.2,6.9,463],[[93757,"roll",1,51]]],[174090,"Rolls, hamburger or hot dog, whole wheat",2,[269,12.4,44.9,4.38,6.1,5.92,477],[[93758,"roll",1,56]]],[174091,"Bread, french or vienna, whole wheat",2,[239,8.33,49.1,1.04,4.2,0,375],[[93759,"slice 1 serving",1,48]]],[174092,"Bagels, whole grain white",2,[255,9.3,54.5,0,4.7,9.3,372],[[93760,"piece bagel 1 serving",0.5,43]]],[174093,"English muffins, whole grain white",2,[245,7.02,50.2,1.75,3.5,1.75,386],[[93761,"muffin 1 serving",1,57]]],[174094,"Rolls, hamburger, whole grain white, calcium-fortified",2,[255,9.3,46.5,3.49,2.3,9.3,512],[[93762,"piece roll",1,43]]],[174095,"Cookies, chocolate chip sandwich, with creme filling",2,[425,2.94,63.5,17.6,0,38.2,279],[[93763,"cookie",1,34]]],[174096,"Cookies, chocolate, made with rice cereal",2,[440,3.23,63.3,19.4,1.6,40.3,210],[[93764,"cookie",1,62]]],[174097,"Cookies, marshmallow, with rice cereal and chocolate chips",2,[435,4.55,63.3,18.2,0,40.9,341],[[93765,"bar",1,22]]],[174098,"Crackers, flavored, fish-shaped",2,[463,10.2,65.7,17.7,3.1,1.18,970],[[93766,"goldfish",10,5.2]]],[174099,"Bread, gluten-free, white, made with potato extract, rice starch, and rice flour",2,[320,3.13,52.8,10.7,3.5,8.36,528],[[93767,"slice",1,34]]],[174100,"Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca",2,[248,4.31,45.8,5.24,4.3,3.53,447],[[93768,"slice",1,35]]],[174101,"Bread, gluten-free, white, made with tapioca starch and brown rice flour",2,[298,5.4,51.2,8.02,5.5,11.3,515],[[93769,"slice",1,28]]],[174102,"Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour",2,[309,7.25,49.1,9.34,4.9,9.81,510],[[93770,"slice",1,25]]],[174103,"Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour",2,[456,2.5,76.9,15.4,3,3.9,890],[[93771,"crackers",3,10.7]]],[174104,"Crackers, gluten-free, multi-seeded and multigrain",2,[453,11.2,66.3,15.8,10.2,0.86,438],[[93772,"crackers",3,6.1]]],[174105,"Waffles, gluten-free, frozen, ready-to-heat",2,[263,2.72,43,8.84,1.4,1.73,505],[[93773,"waffle",1,45],[93774,"box",1,242]]],[174106,"Pancakes, gluten-free, frozen, ready-to-heat",2,[215,3.31,40.3,4.55,1.5,4.06,331],[[93775,"pancake",1,48],[93776,"box",1,352]]],[174107,"Rolls, dinner, sweet",2,[321,10,53.6,7.37,3.1,15.4,253],[[93777,"roll",1,30],[93778,"slice",1,39]]],[174108,"Beverages,  Energy drink, Citrus",4,[45,0,11.3,0,0,10.4,10],[[93779,"fl oz",8,240]]],[174109,"Alcoholic Beverage, wine, table, red, Mouvedre",4,[88,0.07,2.64,0,null,null,null],[[93780,"fl oz",1,29.4],[93781,"serving 5 fl oz",1,147]]],[174110,"Alcoholic beverage, wine, table, white, Chardonnay",4,[84,0.07,2.16,0,0,0.96,5],[[93782,"fl oz",1,29.3],[93783,"serving 5 fl oz",1,147]]],[174111,"Beverages, Kiwi Strawberry Juice Drink",4,[47,0,12.3,0,0,11.6,11],[[93784,"fl oz",16,473]]],[174112,"Beverages, Apple juice drink, light, fortified with vitamin C",4,[22,0,5.1,0.1,0,4.8,13],[[93785,"fl oz",8,240]]],[174113,"Beverages, POWERADE, Zero, Mixed Berry",4,[0,0,0.14,0,0,0,42],[[93786,"fl oz",12,360]]],[174114,"Beverages, Carob-flavor beverage mix, powder",4,[372,1.8,93.3,0.2,8,null,103],[[93787,"tbsp",1,12]]],[174115,"Beverages, Carob-flavor beverage mix, powder, prepared with whole milk",4,[75,3.16,8.68,3.11,0.4,null,46],[[93788,"cup (8 fl oz)",1,256]]],[174116,"Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2",4,[31,0.21,2.92,2.08,0,2.5,19],[[93789,"cup",1,240]]],[174117,"Beverages, chocolate syrup",4,[279,2.1,65.1,1.13,2.6,49.6,72],[[93790,"serving 2 tbsp",1,39],[93791,"cup",1,300]]],[174118,"Beverages, chocolate syrup, prepared with whole milk",4,[90,3.07,12.8,2.96,0.3,11.3,47],[[93792,"cup (8 fl oz)",1,282]]],[174119,"Beverages, coffee, ready to drink, iced, mocha, milk based",4,[60,1.48,11.4,0.98,0,9.23,31],[[93793,"cup",1,265]]],[174120,"Beverages, tea, Oolong, brewed",4,[1,0,0.15,0,0,0,3],[]],[174121,"Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C",4,[1,0,0.31,0,0,0,26],[[93794,"cup",1,265]]],[174122,"Beverages, Cocoa mix, powder",4,[398,6.67,83.7,4,3.7,65.6,504],[[93795,"serving (3 heaping tsp or 1 envelope)",1,28]]],[174123,"Beverages, Cocoa mix, powder, prepared with water",4,[55,0.92,11.5,0.55,0.5,9.03,73],[[93796,"fl oz",1,34.3],[93797,"serving 6 fl oz",1,206]]],[174124,"Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows",4,[400,2.8,75,15,3.7,65,800],[[93798,"serving 1 envelope",1,20]]],[174125,"Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated",4,[9,0.1,1.69,0.18,0,0,14],[[93799,"fl oz",1,29.6]]],[174126,"Beverages, coffee, instant, regular, half the caffeine",4,[352,14.4,73.2,0.5,0,0,37],[[93800,"tsp",1,1],[93801,"packet",1,2]]],[174127,"Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener",4,[440,9,71.4,13.2,4.8,35,500],[[93802,"tsp dry",1,6.4]]],[174128,"Beverages, tea, green, ready-to-drink, sweetened",4,[27,0,6.2,0.22,0,5.32,21],[[93803,"cup",1,270]]],[174129,"Beverages, tea, ready-to-drink, lemon, diet",4,[2,0,0.41,0,0,0,1],[[93804,"cup",1,266],[93805,"fl oz",16,473]]],[174130,"Beverages, coffee, instant, regular, prepared with water",4,[2,0.1,0.34,0,0,0,4],[[93806,"fl oz",1,29.8],[93807,"serving 6 fl oz",1,179]]],[174131,"Beverages, aloe vera juice drink, fortified with Vitamin C",4,[15,0,3.75,0,0,3.75,8],[[93808,"fl oz",8,240]]],[174132,"Beverages, OCEAN SPRAY, Cran Grape",4,[54,0.21,13.2,0,0.6,12.6,19],[[93809,"fl oz",8,240]]],[174133,"Beverages, coffee, instant, decaffeinated, powder",4,[351,11.6,76,0.2,0,0,23],[[93810,"tsp rounded",1,1.8]]],[174134,"Beverages, coffee, instant, chicory",4,[3,0.09,0.75,0,0,0,7],[[93811,"fl oz",1,29.9],[93812,"serving 6 fl oz",1,179]]],[174135,"Beverages, coffee, instant, mocha, sweetened",4,[460,5.29,74,15.9,1.9,58.2,317],[[93813,"serving 2 tbsp",1,13]]],[174136,"Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice",4,[26,0.73,5.77,0,0.7,5.02,2],[[93814,"fl oz",8,242]]],[174137,"Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink",4,[49,0.22,12,0.01,0.6,11.4,3],[[93815,"fl oz",8,247]]],[174138,"Beverages, coffee substitute, cereal grain beverage, powder",4,[360,6.01,78.4,2.52,23.3,4.63,83],[[93816,"tsp (1 serving)",1,3]]],[174139,"Beverages, coffee substitute, cereal grain beverage, prepared with water",4,[6,0.1,1.3,0.04,0.4,0.08,5],[[93817,"fl oz",1,30.1],[93818,"serving 6 fl oz",1,180]]],[174140,"Beverages, cranberry-apple juice drink, bottled",4,[63,0,15.8,0.11,0,14.5,2],[[93819,"fl oz",1,30.6],[93820,"cup (8 fl oz)",1,245]]],[174141,"Alcoholic beverage, malt beer, hard lemonade",4,[68,0,10.1,0,0,9.77,5],[[93821,"fl oz",11.2,335]]],[174142,"Beverages, cranberry-apricot juice drink, bottled",4,[64,0.2,16.2,0,0.1,null,2],[[93822,"fl oz",1,30.6],[93823,"cup (8 fl oz)",1,245]]],[174143,"Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C",4,[378,0,94.4,0,0,0,0],[[93824,"tbsp",2,4.5]]],[174144,"Beverages, tea, black, ready to drink",4,[0,0,0,0,0,0,2],[[93825,"fl oz",16,473]]],[174145,"Alcoholic beverage, beer, light, higher alcohol",4,[46,0.25,0.77,0,0,0.09,4],[[93826,"fl oz",12,356]]],[174146,"Beverages, AMBER, hard cider",4,[56,0,5.92,0,0,5.92,4],[[93827,"fl oz",12,355]]],[174147,"Beverages, OCEAN SPRAY, Cran Cherry",4,[46,0.19,12.8,0,0.6,12.2,7],[[93828,"fl oz",8,248]]],[174148,"Beverages, OCEAN SPRAY, Light Cranberry",4,[19,0.22,4.72,0.01,0.7,3.97,15],[[93829,"fl oz",8,248]]],[174149,"Beverages, OCEAN SPRAY, White Cranberry Peach",4,[45,0.13,11.9,0.01,0.6,11.3,11],[[93830,"fl oz",8,247]]],[174150,"Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape",4,[23,0.36,5.78,0.02,0.7,5.02,8],[[93831,"fl oz",8,248]]],[174151,"Beverages, Fruit punch drink, with added nutrients, canned",4,[47,0,11.9,0,0.2,11.3,38],[[93832,"fl oz",1,31],[93833,"cup (8 fl oz)",1,248]]],[174152,"Beverages, Fruit punch drink, frozen concentrate",4,[162,0.2,41.4,0,0.4,null,8],[[93834,"fl oz",1,34.8],[93835,"can (12 fl oz)",1,418]]],[174153,"Beverages, Fruit punch drink, frozen concentrate, prepared with water",4,[46,0.06,11.7,0,0.1,0,5],[[93836,"fl oz",1,30.9],[93837,"cup",1,247]]],[174154,"Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer",4,[465,0,86.3,13.3,0,66.7,333],[[93838,"serving",1,15]]],[174155,"Beverages, tea, black, brewed, prepared with distilled water",4,[1,0,0.3,0,0,null,0],[[93839,"fl oz",1,29.6],[93840,"fl oz",6,178]]],[174156,"Beverages, tea, herb, brewed, chamomile",4,[1,0,0.2,0,0,0,1],[[93841,"fl oz",1,29.6],[93842,"fl oz",6,178],[93843,"cup (8 fl oz)",1,237]]],[174157,"Beverages, Wine, non-alcoholic",4,[6,0.5,1.1,0,0,1.1,7],[[93844,"fl oz",1,29]]],[174158,"Water, bottled, generic",4,[0,0,0,0,0,0,2],[[93845,"fl oz",1,29.6],[93846,"cup",1,237],[93847,"ml",1,1]]],[174159,"Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients",4,[400,4.55,90.3,2.27,4.5,81.8,136],[[93848,"serving",1,22]]],[174160,"Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk",4,[89,3.27,11.9,3.17,0.4,11.6,50],[[93849,"serving",1,266]]],[174161,"Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors",4,[22,0,5.49,0,0,5.49,0],[[93850,"fl oz (1 NLEA serving)",8,237],[93851,"serving",1,237]]],[174162,"Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend",4,[4,0,1.23,0,null,0.41,14],[[93852,"fl oz",8,243]]],[174163,"Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley",4,[4,0,1.26,0,null,0.84,13],[[93853,"serving 8 oz",1,238]]],[174164,"Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi",4,[4,0,1.26,0,null,0.84,13],[[93854,"serving",1,238]]],[174165,"Beverages, V8 SPLASH Juice Drinks, Mango Peach",4,[33,0,8.23,0,null,8.23,16],[[93855,"serving 8 oz",1,243]]],[174166,"Beverages, V8 SPLASH Juice Drinks, Orange Pineapple",4,[29,0,7.41,0,null,7.41,21],[[93856,"serving 8 oz",1,243]]],[174167,"Beverages, V8 SPLASH Juice Drinks, Orchard Blend",4,[33,0,7.82,0,null,7.82,21],[[93857,"serving 8 oz",1,243]]],[174168,"Beverages, V8 SPLASH Juice Drinks, Strawberry Banana",4,[29,0,7.41,0,null,7.41,21],[[93858,"serving 8 oz",1,243]]],[174169,"Beverages, V8 V-FUSION Juices, Tropical",4,[49,0.41,11.4,0,0,10.2,33],[[93859,"serving 8 oz",1,246]]],[174170,"Beverages, V8 V- FUSION Juices, Acai Berry",4,[45,0,11,0,0,10.6,28],[[93860,"serving 8 oz",1,246]]],[174171,"Beverages, Energy drink, AMP",4,[46,0.25,12.1,0.08,0,12.1,27],[[93861,"serving",1,240]]],[174172,"Beverages, Energy drink, FULL THROTTLE",4,[46,0.25,12.1,0.08,0,12.1,35],[[93862,"serving 8 fluid oz",1,240],[93863,"can",1,480]]],[174173,"Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C",4,[4,0,1.1,0,0,0.63,14],[[93864,"serving",1,238]]],[174174,"Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink,  added calcium, vitamin A and vitamin D",4,[77,3.05,12.1,1.83,0.4,11.4,49],[[93865,"cup",1,244]]],[174175,"Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E",4,[46,0.3,11.2,0.01,0,10.4,29],[[93866,"serving 8 oz",1,246]]],[174176,"Beverages, fruit juice drink, reduced sugar, with vitamin E added",4,[39,0,10,0.07,0,9,2],[[93867,"container",1,209],[93868,"ml",1,1]]],[174177,"Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor",4,[1,0.25,0.7,0.08,0,0,14],[[93869,"serving (8 fl oz)",1,246],[93870,"fl oz",12,360]]],[174178,"Beverages, PEPSICO QUAKER, Gatorade G2, low calorie",4,[8,0.05,1.94,0.01,0,1.3,45],[[93871,"fl oz",8,237]]],[174179,"Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C",4,[64,0,16,0,0,15.8,36],[[93872,"cup (8 fl oz)",1,238]]],[174180,"Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C",4,[27,0,6.67,0,0,5,36],[[93873,"cup (8 fl oz)",1,238]]],[174181,"Beverages, nutritional shake mix, high protein, powder",4,[392,53.6,20.4,10.7,0,3.57,1210],[[93874,"tbsp",1,10],[93875,"serving",1,20]]],[174182,"Fish, anchovy, european, raw",10,[131,20.4,0,4.84,0,0,104],[[93876,"oz",3,85]]],[174183,"Fish, anchovy, european, canned in oil, drained solids",10,[210,28.9,0,9.71,0,0,3670],[[93877,"oz, boneless",1,28.35],[93878,"anchovy",1,4],[93879,"can (2 oz)",1,45],[93880,"anchovies",5,20]]],[174184,"Fish, bass, fresh water, mixed species, raw",10,[114,18.9,0,3.69,0,null,70],[[93881,"fillet",1,79],[93882,"oz",3,85]]],[174185,"Fish, carp, cooked, dry heat",10,[162,22.9,0,7.17,0,null,63],[[93883,"oz",3,85],[93884,"fillet",1,170]]],[174186,"Fish, catfish, channel, wild, raw",10,[95,16.4,0,2.82,0,null,43],[[93885,"oz",3,85],[93886,"fillet",1,159]]],[174187,"Fish, catfish, channel, cooked, breaded and fried",10,[229,18.1,8.04,13.3,0.7,null,280],[[93887,"fillet",1,87],[93888,"oz",3,85]]],[174188,"Fish, caviar, black and red, granular",10,[264,24.6,4,17.9,0,0,1500],[[93889,"tbsp",1,16],[93890,"oz",1,28.35]]],[174189,"Fish, cod, Atlantic, canned, solids and liquid",10,[105,22.8,0,0.86,0,0,218],[[93891,"oz",3,85],[93892,"can",1,312]]],[174190,"Fish, cod, Atlantic, dried and salted",10,[290,62.8,0,2.37,0,0,7030],[[93893,"oz",1,28.35],[93894,"piece (5-1/2\" x 1-1/2\" x 1/2\")",1,80],[93895,"oz",3,85]]],[174191,"Fish, cod, Pacific, raw (may have been previously frozen)",10,[69,15.3,0,0.41,0,0,303],[[93896,"fillet",1,116],[93897,"oz",3,85]]],[174192,"Fish, croaker, Atlantic, raw",10,[104,17.8,0,3.17,0,0,56],[[93898,"fillet",1,79],[93899,"oz",3,85]]],[174193,"Fish, eel, mixed species, raw",10,[184,18.4,0,11.7,0,0,51],[[93900,"oz",3,85],[93901,"fillet",1,204]]],[174194,"Fish, eel, mixed species, cooked, dry heat",10,[236,23.6,0,15,0,null,65],[[93902,"oz, boneless",1,28.35],[93903,"oz with bone (yield after bone removed)",1,22],[93904,"cubic inch, boneless",1,17],[93905,"fillet",1,159],[93906,"oz",3,85]]],[174195,"Fish, fish sticks, frozen, prepared",10,[277,11,21.7,16.2,1.5,1.65,402],[[93907,"piece (4\" x 2\" x 1/2\")",1,57],[93908,"stick (4\" x 1\" x 1/2\")",1,28]]],[174196,"Fish, flatfish (flounder and sole species), raw",10,[70,12.4,0,1.93,0,0,296],[[93909,"oz, boneless",1,28.35],[93910,"fillet",1,163],[93911,"oz",3,85]]],[174197,"Fish, flatfish (flounder and sole species), cooked, dry heat",10,[86,15.2,0,2.37,0,0,363],[[93912,"fillet",1,127],[93913,"oz",3,85]]],[174198,"Fish, haddock, cooked, dry heat",10,[90,20,0,0.55,0,0,261],[[93914,"fillet",1,150],[93915,"oz",3,85]]],[174199,"Fish, haddock, smoked",10,[116,25.2,0,0.96,0,0,763],[[93916,"oz, boneless",1,28.35],[93917,"cubic inch, boneless",1,17],[93918,"oz",3,85]]],[174200,"Fish, halibut, Atlantic and Pacific, raw",10,[91,18.6,0,1.33,0,0,68],[[93919,"oz",3,85],[93920,"fillet",0.5,204]]],[174201,"Fish, halibut, Atlantic and Pacific, cooked, dry heat",10,[111,22.5,0,1.61,0,0,82],[[93921,"oz",3,85],[93922,"fillet",0.5,159]]],[174202,"Crustaceans, crab, alaska king, cooked, moist heat",10,[97,19.4,0,1.54,0,null,1070],[[93923,"leg",1,134],[93924,"oz",3,85]]],[174203,"Crustaceans, crab, alaska king, imitation, made from surimi",10,[95,7.62,15,0.46,0.5,6.25,529],[[93925,"oz",3,85]]],[174204,"Crustaceans, crab, blue, raw",10,[87,18.1,0.04,1.08,0,null,293],[[93926,"oz",3,85],[93927,"crab",1,21]]],[174205,"Crustaceans, crab, blue, cooked, moist heat",10,[83,17.9,0,0.74,0,0,395],[[93928,"cup, flaked and pieces",1,118],[93929,"cup (not packed)",1,135],[93930,"oz",1,28.35],[93931,"oz",3,85]]],[174206,"Crustaceans, crayfish, mixed species, wild, raw",10,[77,16,0,0.95,0,0,58],[[93932,"oz",3,85],[93933,"crayfish",8,27]]],[174207,"Crustaceans, crayfish, mixed species, wild, cooked, moist heat",10,[82,16.8,0,1.2,0,0,94],[[93934,"oz",3,85]]],[174208,"Crustaceans, lobster, northern, raw",10,[77,16.5,0,0.75,0,0,423],[[93935,"lobster",1,150],[93936,"oz",3,85]]],[174209,"Crustaceans, lobster, northern, cooked, moist heat",10,[89,19,0,0.86,0,0,486],[[93937,"cup",1,145],[93938,"oz",3,85]]],[174210,"Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)",10,[71,13.6,0.91,1.01,0,0,566],[[93939,"medium",1,6],[93940,"small",1,5],[93941,"oz",3,85],[93942,"large",4,28]]],[174211,"Crustaceans, spiny lobster, mixed species, raw",10,[112,20.6,2.43,1.51,0,null,177],[[93943,"oz",3,85],[93944,"lobster",1,209]]],[174212,"Mollusks, abalone, mixed species, raw",10,[105,17.1,6.01,0.76,0,0,301],[[93945,"oz",3,85]]],[174213,"Mollusks, abalone, mixed species, cooked, fried",10,[189,19.6,11,6.78,0,null,591],[[93946,"oz",3,85]]],[174214,"Mollusks, clam, mixed species, raw",10,[86,14.7,3.57,0.96,0,0,601],[[93947,"oz",3,85],[93948,"large",1,20],[93949,"lb (with shell), yield after shell removed",1,68],[93950,"medium",1,14.5],[93951,"small",1,9],[93952,"cup (with liquid and clams)",1,227]]],[174215,"Mollusks, cuttlefish, mixed species, raw",10,[79,16.2,0.82,0.7,0,null,372],[[93953,"oz",3,85]]],[174216,"Mollusks, mussel, blue, raw",10,[86,11.9,3.69,2.24,0,0,286],[[93954,"cup",1,150],[93955,"oz",1,28.35],[93956,"large",1,20],[93957,"medium",1,16],[93958,"small",1,10],[93959,"oz",3,85]]],[174217,"Mollusks, mussel, blue, cooked, moist heat",10,[172,23.8,7.39,4.48,0,null,369],[[93960,"oz",3,85]]],[174218,"Mollusks, octopus, common, raw",10,[82,14.9,2.2,1.04,0,0,230],[[93961,"oz",3,85]]],[174219,"Mollusks, oyster, Pacific, raw",10,[81,9.45,4.95,2.3,0,null,106],[[93962,"medium",1,50],[93963,"oz",3,85]]],[174220,"Mollusks, scallop, mixed species, raw",10,[69,12.1,3.18,0.49,0,0,392],[[93964,"unit 2 large or 5 small",1,30],[93965,"oz",3,85]]],[174221,"Mollusks, scallop, mixed species, cooked, breaded and fried",10,[216,18.1,10.1,10.9,null,null,464],[[93966,"large",2,31]]],[174222,"Mollusks, scallop, mixed species, imitation, made from surimi",10,[99,12.8,10.6,0.41,0,null,795],[[93967,"oz",3,85]]],[174223,"Mollusks, squid, mixed species, raw",10,[92,15.6,3.08,1.38,0,0,44],[[93968,"oz, boneless",1,28.35],[93969,"oz",3,85]]],[174224,"Fish, salmon, chum, canned, without salt, drained solids with bone",10,[141,21.4,0,5.5,0,null,75],[[93970,"oz",3,85],[93971,"can",1,369]]],[174225,"Fish, salmon, pink, canned, without salt, solids with bone and liquid",10,[139,19.8,0,6.05,0,null,75],[[93972,"oz",3,85],[93973,"can",1,454]]],[174226,"Fish, salmon, sockeye, canned, without salt, drained solids with bone",10,[153,20.5,0,7.31,0,null,75],[[93974,"oz",3,85],[93975,"can",1,369]]],[174227,"Fish, tuna, light, canned in oil, without salt, drained solids",10,[198,29.1,0,8.21,0,null,50],[[93976,"oz",3,85],[93977,"can",1,171]]],[174228,"Fish, bass, striped, cooked, dry heat",10,[124,22.7,0,2.99,0,null,88],[[93978,"fillet",1,124],[93979,"oz",3,85]]],[174229,"Fish, bluefish, cooked, dry heat",10,[159,25.7,0,5.44,0,null,77],[[93980,"fillet",1,117],[93981,"oz",3,85]]],[174230,"Fish, burbot, cooked, dry heat",10,[115,24.8,0,1.04,0,null,124],[[93982,"fillet",1,90],[93983,"oz",3,85]]],[174231,"Fish, butterfish, cooked, dry heat",10,[187,22.2,0,10.3,0,null,114],[[93984,"fillet",1,25],[93985,"oz",3,85]]],[174232,"Fish, halibut, greenland, cooked, dry heat",10,[239,18.4,0,17.7,0,null,103],[[93986,"oz",3,85],[93987,"fillet",0.5,159]]],[174233,"Fish, herring, Pacific, cooked, dry heat",10,[250,21,0,17.8,0,null,95],[[93988,"fillet",1,144],[93989,"oz",3,85]]],[174234,"Fish, ling, cooked, dry heat",10,[111,24.4,0,0.82,0,null,173],[[93990,"oz",3,85],[93991,"fillet",1,151]]],[174235,"Fish, lingcod, cooked, dry heat",10,[109,22.6,0,1.36,0,null,76],[[93992,"oz",3,85],[93993,"fillet",0.5,151]]],[174236,"Fish, mackerel, king, cooked, dry heat",10,[134,26,0,2.56,0,null,203],[[93994,"oz",3,85],[93995,"fillet",0.5,154]]],[174237,"Fish, pollock, Atlantic, cooked, dry heat",10,[118,24.9,0,1.26,0,null,110],[[93996,"oz",3,85],[93997,"fillet",0.5,151]]],[174238,"Fish, pout, ocean, cooked, dry heat",10,[102,21.3,0,1.17,0,null,78],[[93998,"fillet",0.5,137],[93999,"oz",3,85]]],[174239,"Fish, roe, mixed species, cooked, dry heat",10,[204,28.6,1.92,8.23,0,null,117],[[94000,"oz",1,28.35],[94001,"oz",3,85]]],[174240,"Fish, sablefish, cooked, dry heat",10,[250,17.2,0,19.6,0,null,72],[[94002,"oz",3,85],[94003,"fillet",0.5,151]]],[174241,"Fish, scup, cooked, dry heat",10,[135,24.2,0,3.5,0,null,54],[[94004,"fillet",1,50],[94005,"oz",3,85]]],[174242,"Fish, seatrout, mixed species, cooked, dry heat",10,[133,21.5,0,4.63,0,null,74],[[94006,"oz",3,85],[94007,"fillet",1,186]]],[174243,"Fish, shad, american, cooked, dry heat",10,[252,21.7,0,17.6,0,null,65],[[94008,"fillet",1,144],[94009,"oz",3,85]]],[174244,"Fish, spot, cooked, dry heat",10,[158,23.7,0,6.28,0,null,37],[[94010,"fillet",1,50],[94011,"oz",3,85]]],[174245,"Fish, turbot, european, cooked, dry heat",10,[122,20.6,0,3.78,0,null,192],[[94012,"oz",3,85],[94013,"fillet",0.5,159]]],[174246,"Fish, whitefish, mixed species, cooked, dry heat",10,[172,24.5,0,7.51,0,null,65],[[94014,"oz",3,85],[94015,"fillet",1,154]]],[174247,"Fish, wolffish, Atlantic, cooked, dry heat",10,[123,22.4,0,3.06,0,null,109],[[94016,"fillet",0.5,119],[94017,"oz",3,85]]],[174248,"Fish, yellowtail, mixed species, cooked, dry heat",10,[187,29.7,0,6.72,0,null,50],[[94018,"fillet",0.5,146],[94019,"oz",3,85]]],[174249,"Mollusks, octopus, common, cooked, moist heat",10,[164,29.8,4.4,2.08,0,0,460],[[94020,"oz",3,85]]],[174250,"Mollusks, oyster, Pacific, cooked, moist heat",10,[163,18.9,9.9,4.6,0,0,212],[[94021,"medium",1,25],[94022,"oz",3,85]]],[174251,"Fish, roughy, orange, cooked, dry heat",10,[105,22.6,0,0.9,0,0,69],[[94023,"oz",3,85]]],[174252,"Lima beans, large, mature seeds, raw",13,[338,21.5,63.4,0.69,19,8.5,18],[[94024,"cup",1,178],[94025,"tbsp",1,11.1]]],[174253,"Lima beans, large, mature seeds, cooked, boiled, without salt",13,[115,7.8,20.9,0.38,7,2.9,2],[[94026,"cup",1,188],[94027,"tbsp",1,11.7]]],[174254,"Lima beans, large, mature seeds, canned",13,[79,4.93,14.9,0.17,4.8,null,336],[[94028,"cup",1,241]]],[174255,"Lima beans, thin seeded (baby), mature seeds, raw",13,[335,20.6,62.8,0.93,20.6,8.32,13],[[94029,"cup",1,202]]],[174256,"Mung beans, mature seeds, raw",13,[347,23.9,62.6,1.15,16.3,6.6,15],[[94030,"cup",1,207],[94031,"tbsp",1,13]]],[174257,"Mung beans, mature seeds, cooked, boiled, without salt",13,[105,7.02,19.2,0.38,7.6,2,2],[[94032,"cup",1,202]]],[174258,"Noodles, chinese, cellophane or long rice (mung beans), dehydrated",13,[351,0.16,86.1,0.06,0.5,0,10],[[94033,"cup",1,140]]],[174259,"Mungo beans, mature seeds, raw",13,[341,25.2,59,1.64,18.3,null,38],[[94034,"cup",1,207]]],[174260,"Peanuts, all types, cooked, boiled, with salt",13,[318,13.5,21.3,22,8.8,2.47,751],[[94035,"cup in shell, edible yield",1,63],[94036,"cup, shelled",1,180],[94037,"oz shelled",1,28.35],[94038,"nuts",33,28]]],[174261,"Peanuts, all types, oil-roasted, with salt",13,[599,28,15.3,52.5,9.4,4.18,320],[[94039,"cup, chopped",1,144],[94040,"oz shelled (32 nuts)",1,28.35]]],[174262,"Peanuts, all types, dry-roasted, with salt",13,[587,24.4,21.3,49.7,8.4,4.9,410],[[94041,"oz",1,28.35],[94042,"peanut",1,1]]],[174263,"Peanuts, spanish, raw",13,[570,26.2,15.8,49.6,9.5,null,22],[[94043,"cup",1,146],[94044,"oz",1,28.35]]],[174264,"Peanuts, virginia, oil-roasted, with salt",13,[578,25.9,19.9,48.6,8.9,null,433],[[94045,"cup",1,143],[94046,"oz",1,28.35]]],[174265,"Peanut butter, chunk style, with salt",13,[589,24.1,21.6,49.9,8,8.41,486],[[94047,"tbsp",2,32],[94048,"cup",1,258]]],[174266,"Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)",13,[598,22.2,22.3,51.4,5,10.5,426],[[94049,"tbsp",2,32],[94050,"cup",1,258]]],[174267,"Peanut flour, defatted",13,[327,52.2,34.7,0.55,15.8,8.22,180],[[94051,"cup",1,60],[94052,"oz",1,28.35]]],[174268,"Meat extender",13,[311,41.7,34.7,2.97,17.5,null,10],[[94053,"cup",1,88],[94054,"oz",1,28.35]]],[174269,"Sausage, meatless",13,[255,20.3,8.09,18.2,2.8,0,888],[[94055,"link",1,25],[94056,"patty",1,38],[94057,"slice",1,28]]],[174270,"Soybeans, mature seeds, raw",13,[446,36.5,30.2,19.9,9.3,7.33,2],[[94058,"cup",1,186]]],[174271,"Soybeans, mature cooked, boiled, without salt",13,[172,18.2,8.36,8.97,6,3,1],[[94059,"cup",1,172],[94060,"tbsp",1,10.7]]],[174272,"Tempeh",13,[192,20.3,7.64,10.8,null,null,9],[[94061,"cup",1,166]]],[174273,"Soy flour, full-fat, raw",13,[434,37.8,31.9,20.6,9.6,7.5,13],[[94062,"cup, stirred",1,84],[94063,"tbsp",1,5.2]]],[174274,"Soy flour, full-fat, roasted",13,[439,38.1,30.4,21.9,9.7,7.61,12],[[94064,"cup, stirred",1,85]]],[174275,"Soy flour, defatted",13,[327,51.5,33.9,1.22,17.5,16.4,20],[[94065,"cup",1,105],[94066,"tbsp",1,6.6]]],[174276,"Soy protein isolate",13,[335,88.3,0,3.39,0,0,1000],[[94067,"oz",1,28.35]]],[174277,"Soy sauce made from soy and wheat (shoyu)",13,[53,8.14,4.93,0.57,0.8,0.4,5490],[[94068,"tbsp",1,16],[94069,"tsp",1,5.3],[94070,"cup",1,255],[94071,"individual packet",1,8.9]]],[174278,"Soy sauce made from soy (tamari)",13,[60,10.5,5.57,0.1,0.8,1.7,5590],[[94072,"tbsp",1,18],[94073,"tsp",1,6]]],[174279,"Soy sauce made from hydrolyzed vegetable protein",13,[60,7,7.84,0.51,0.5,1.3,6820],[[94074,"tbsp",1,18],[94075,"tsp",1,6],[94076,"cup",0.25,58]]],[174280,"Tofu, salted and fermented (fuyu)",13,[116,8.92,4.38,8,null,null,2870],[[94077,"block",1,11]]],[174281,"Yardlong beans, mature seeds, raw",13,[347,24.3,61.9,1.31,11,null,17],[[94078,"cup",1,167]]],[174282,"Yardlong beans, mature seeds, cooked, boiled, without salt",13,[118,8.29,21.1,0.45,3.8,null,5],[[94079,"cup",1,171]]],[174283,"Winged beans, mature seeds, raw",13,[409,29.6,41.7,16.3,25.9,null,38],[[94080,"cup",1,182]]],[174284,"Lentils, pink or red, raw",13,[358,23.9,63.1,2.17,10.8,null,7],[[94081,"cup",1,192]]],[174285,"Beans, kidney, red, mature seeds, canned, drained solids",13,[124,7.98,21.5,1.05,5.5,3.8,231],[[94082,"can drained solids",1,266]]],[174286,"Beans, pinto, canned, drained solids",13,[114,6.99,20.2,0.9,5.5,0.54,239],[[94083,"can drained solids",1,277]]],[174287,"Veggie burgers or soyburgers, unprepared",13,[177,15.7,14.3,6.3,4.9,1.07,569],[[94084,"pattie",1,70]]],[174288,"Chickpea flour (besan)",13,[387,22.4,57.8,6.69,10.8,10.8,64],[[94085,"cup",1,92]]],[174289,"Hummus, commercial",13,[237,7.78,15,17.8,5.5,0.62,426],[[94086,"tbsp",1,15],[94087,"cup",1,246]]],[174290,"Tofu, extra firm, prepared with nigari",13,[83,9.98,1.18,5.26,1,0.71,4],[[94088,"block",0.2,91]]],[174291,"Tofu, hard, prepared with nigari",13,[145,12.7,4.39,9.99,0.6,null,2],[[94089,"block",0.25,122]]],[174292,"MORI-NU, Tofu, silken, soft",13,[55,4.8,2.9,2.7,0.1,1.31,5],[[94090,"slice",1,84]]],[174293,"Soymilk, chocolate, unfortified",13,[63,2.26,9.95,1.53,0.4,7.86,53],[[94091,"cup",1,243],[94092,"fl oz",1,30.6]]],[174294,"Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)",13,[588,21.9,24,49.5,5.7,6.5,476],[[94093,"tbsp",2,32],[94094,"cup",1,258]]],[174295,"Soymilk, chocolate, with added calcium, vitamins A and D",13,[63,2.26,9.95,1.53,0.4,7.86,53],[[94095,"cup",1,243],[94096,"fl oz",1,30.6]]],[174296,"Refried beans, canned, vegetarian",13,[83,5.28,13.5,0.87,4.7,0.59,430],[[94097,"cup",1,242],[94098,"can",1,444]]],[174297,"Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu",13,[118,12.4,2.8,6.3,2,0.6,6],[[94099,"package",0.2,79]]],[174298,"Refried beans, canned, traditional, reduced sodium",13,[89,4.98,13.6,2.01,3.7,0.54,138],[[94100,"cup",1,238],[94101,"tablespoon",1,16]]],[174299,"Soybeans, mature seeds, cooked, boiled, with salt",13,[172,18.2,8.36,8.97,6,2.36,237],[[94102,"cup",1,172]]],[174300,"Soybeans, mature seeds, roasted, no salt added",13,[469,38.6,30.2,25.4,17.7,null,4],[[94103,"cup",1,172]]],[174301,"Soy protein concentrate, produced by acid wash",13,[328,63.6,25.4,0.46,5.5,20,900],[[94104,"oz",1,28.35]]],[174302,"Soy protein isolate, potassium type",13,[321,88.3,2.59,0.53,0,0,50],[[94105,"oz",1,28.35]]],[174303,"Tofu, dried-frozen (koyadofu), prepared with calcium sulfate",13,[470,52.4,8.3,30.3,1.2,null,6],[[94106,"piece",1,17]]],[174304,"Tofu, fried, prepared with calcium sulfate",13,[270,18.8,8.86,20.2,3.9,null,16],[[94107,"piece",1,13]]],[174305,"Tofu, salted and fermented (fuyu), prepared with calcium sulfate",13,[116,8.15,5.15,8,null,null,2870],[[94108,"block",1,11]]],[174306,"Yardlong beans, mature seeds, cooked, boiled, with salt",13,[118,8.29,21.1,0.45,3.8,null,241],[[94109,"cup",1,171]]],[174307,"Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4\" fat, choice, raw",12,[134,20.3,0,5.25,0,null,66],[[94110,"oz",1,28.35],[94111,"lb",1,453.6]]],[174308,"Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4\" fat, choice, cooked",12,[206,28.2,0,9.52,0,null,76],[[94112,"oz",3,85],[94113,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,187]]],[174309,"Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4\" fat, choice, raw",12,[665,6.65,0,70.6,0,null,31],[[94114,"oz",1,28.35],[94115,"lb",1,453.6]]],[174310,"Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4\" fat, choice, cooked",12,[586,12.2,0,59.2,0,0,58],[[94116,"oz",3,85],[94117,"unit, cooked (yield from 1 lb raw meat)",1,286]]],[174311,"Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4\" fat, choice, raw",12,[230,17.9,0,17.1,0,null,56],[[94118,"oz",1,28.35],[94119,"lb",1,453.6]]],[174312,"Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",12,[258,25.6,0,16.5,0,0,66],[[94120,"oz",3,85],[94121,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,265]]],[174313,"Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4\" fat, choice, raw",12,[128,20.6,0,4.51,0,null,62],[[94122,"oz",1,28.35],[94123,"lb",1,453.6]]],[174314,"Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",12,[191,28.3,0,7.74,0,0,68],[[94124,"oz",3,85],[94125,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,218]]],[174315,"Lamb, leg, shank half, separable lean and fat, trimmed to 1/4\" fat, choice, raw",12,[201,18.6,0,13.5,0,null,57],[[94126,"oz",1,28.35],[94127,"lb",1,453.6]]],[174316,"Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",12,[292,24.6,0,20.7,0,null,68],[[94128,"oz",3,85],[94129,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,262]]],[174317,"Lamb, leg, sirloin half, separable lean only, trimmed to 1/4\" fat, choice, raw",12,[134,20.6,0,5.08,0,null,64],[[94130,"oz",1,28.35],[94131,"lb",1,453.6]]],[174318,"Lamb, leg, sirloin half, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",12,[204,28.4,0,9.17,0,null,71],[[94132,"oz",3,85],[94133,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,201]]],[174319,"Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, raw",12,[310,16.3,0,26.6,0,null,56],[[94134,"oz",1,28.35],[94135,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",1,95]]],[174320,"Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",12,[202,26.6,0,9.76,0,null,66],[[94136,"oz",3,85],[94137,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,193]]],[174321,"Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, raw",12,[372,14.5,0,34.4,0,null,56],[[94138,"oz",1,28.35],[94139,"lb",1,453.6]]],[174322,"Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled",12,[361,22.1,0,29.6,0,0,76],[[94140,"oz",3,85],[94141,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,229]]],[174323,"Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",12,[359,21.1,0,29.8,0,null,73],[[94142,"oz",3,85],[94143,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,255]]],[174324,"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled",12,[278,24.4,0,19.3,0,null,78],[[94144,"oz",3,85],[94145,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,248]]],[174325,"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",12,[276,22.5,0,20,0,0,66],[[94146,"oz",3,85],[94147,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,269]]],[174326,"Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, raw",12,[144,19.6,0,6.76,0,0,70],[[94148,"oz",4,113],[94149,"lb",1,453.6]]],[174327,"Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, braised",12,[283,32.8,0,15.9,0,null,79],[[94150,"oz",3,85],[94151,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,174]]],[174328,"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled",12,[281,24.4,0,19.6,0,null,77],[[94152,"oz",3,85],[94153,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",1,93]]],[174329,"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",12,[279,22.5,0,20.2,0,null,65],[[94154,"oz",3,85],[94155,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,286]]],[174330,"Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, raw",12,[132,20,0,5.2,0,null,69],[[94156,"oz",1,28.35],[94157,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",1,101]]],[174331,"Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised",12,[279,35.5,0,14.1,0,null,76],[[94158,"oz",3,85],[94159,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",1,55]]],[174332,"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled",12,[278,23.1,0,19.9,0,0,82],[[94160,"oz",3,85],[94161,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,252]]],[174333,"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",12,[281,22.2,0,20.6,0,null,66],[[94162,"oz",3,85],[94163,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,258]]],[174334,"Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, raw",12,[151,19.3,0,7.63,0,null,70],[[94164,"oz",1,28.35],[94165,"lb",1,453.6]]],[174335,"Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised",12,[288,32.4,0,16.6,0,null,79],[[94166,"oz",3,85],[94167,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,168]]],[174336,"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw",12,[277,16.7,0,22.7,0,null,39],[[94168,"oz",1,28.35],[94169,"lb",1,453.6]]],[174337,"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked",12,[305,24.4,0,22.3,0,null,46],[[94170,"oz",3,85],[94171,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,222]]],[174338,"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw",12,[128,20.8,0,4.41,0,null,46],[[94172,"oz",1,28.35],[94173,"lb",1,453.6]]],[174339,"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked",12,[206,29.6,0,8.86,0,null,50],[[94174,"oz",3,85],[94175,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,164]]],[174340,"Lamb, New Zealand, imported, fore-shank, separable lean only, raw",12,[122,22,0,3.77,0,0,82],[[94176,"oz",4,113],[94177,"serving",1,115]]],[174341,"Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised",12,[209,33.3,0,8.4,0,0,77],[[94178,"oz",3,85],[94179,"serving",1,85]]],[174342,"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw",12,[206,18.6,0.13,14.5,0,0,59],[[94180,"oz",4,113],[94181,"serving",1,115]]],[174343,"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted",12,[246,24.8,0,15.6,0,null,43],[[94182,"oz",3,85],[94183,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,258]]],[174344,"Game meat, moose, raw",12,[102,22.2,0,0.74,0,null,65],[[94184,"oz",1,28.35],[94185,"lb",1,453.6]]],[174345,"Game meat, moose, cooked, roasted",12,[134,29.3,0,0.97,0,0,69],[[94186,"oz",3,85],[94187,"piece, cooked (yield from 1 lb raw meat, boneless)",1,340]]],[174346,"Game meat, rabbit, domesticated, composite of cuts, cooked, stewed",12,[206,30.4,0,8.41,0,0,37],[[94188,"oz",3,85],[94189,"piece, cooked (yield from 1 lb raw meat, boneless)",1,299]]],[174347,"Game meat, rabbit, wild, raw",12,[114,21.8,0,2.32,0,null,50],[[94190,"oz",1,28.35],[94191,"lb",1,453.6]]],[174348,"Game meat, rabbit, wild, cooked, stewed",12,[173,33,0,3.51,0,0,45],[[94192,"oz",3,85],[94193,"piece, cooked (yield from 1 lb raw meat, boneless)",1,299]]],[174349,"Game meat, raccoon, cooked, roasted",12,[255,29.2,0,14.5,0,0,79],[[94194,"oz",3,85],[94195,"piece, cooked (yield from 1 lb raw meat, boneless)",1,399]]],[174350,"Lamb, variety meats and by-products, brain, cooked, pan-fried",12,[273,17,0,22.2,0,null,157],[[94196,"oz",3,85],[94197,"unit, cooked (yield from 1 lb raw meat)",1,240]]],[174351,"Veal, variety meats and by-products, brain, raw",12,[118,10.3,0,8.21,0,null,127],[[94198,"oz",1,28.35],[94199,"oz",4,113]]],[174352,"Veal, variety meats and by-products, brain, cooked, braised",12,[136,11.5,0,9.63,0,null,156],[[94200,"oz",3,85],[94201,"unit, cooked (yield from 1 lb raw meat)",1,339]]],[174353,"Veal, variety meats and by-products, brain, cooked, pan-fried",12,[213,14.5,0,16.8,0,null,176],[[94202,"oz",3,85],[94203,"unit, cooked (yield from 1 lb raw meat)",1,330]]],[174354,"Lamb, variety meats and by-products, kidneys, raw",12,[97,15.7,0.82,2.95,0,null,156],[[94204,"oz",1,28.35],[94205,"oz",4,113]]],[174355,"Lamb, variety meats and by-products, kidneys, cooked, braised",12,[137,23.6,0.99,3.62,0,null,151],[[94206,"oz",3,85],[94207,"unit, cooked (yield from 1 lb raw meat)",1,255]]],[174356,"Veal, variety meats and by-products, kidneys, raw",12,[99,15.8,0.85,3.12,0,null,178],[[94208,"oz",1,28.35],[94209,"oz",4,113]]],[174357,"Veal, variety meats and by-products, kidneys, cooked, braised",12,[163,26.3,0,5.66,0,null,110],[[94210,"oz",3,85],[94211,"unit, cooked (yield from 1 lb raw meat)",1,184]]],[174358,"Veal, variety meats and by-products, liver, cooked, pan-fried",12,[193,27.4,4.47,6.51,0,0,85],[[94212,"oz",3,85],[94213,"slice",1,67]]],[174359,"Lamb, variety meats and by-products, lungs, raw",12,[95,16.7,0,2.6,0,null,157],[[94214,"oz",1,28.35],[94215,"oz",4,113]]],[174360,"Lamb, variety meats and by-products, lungs, cooked, braised",12,[113,19.9,0,3.1,0,null,84],[[94216,"oz",3,85],[94217,"unit, cooked (yield from 1 lb raw meat)",1,381]]],[174361,"Veal, variety meats and by-products, lungs, raw",12,[90,16.3,0,2.3,0,null,108],[[94218,"oz",1,28.35],[94219,"oz",4,113]]],[174362,"Veal, variety meats and by-products, pancreas, raw",12,[182,15,0,13.1,0,null,67],[[94220,"oz",1,28.35],[94221,"oz",4,113]]],[174363,"Veal, variety meats and by-products, pancreas, cooked, braised",12,[256,29.1,0,14.6,0,null,68],[[94222,"oz",3,85],[94223,"unit, cooked (yield from 1 lb raw meat)",1,240]]],[174364,"Lamb, variety meats and by-products, spleen, raw",12,[101,17.2,0,3.1,0,null,84],[[94224,"oz",1,28.35],[94225,"oz",4,113]]],[174365,"Lamb, variety meats and by-products, spleen, cooked, braised",12,[156,26.5,0,4.77,0,null,58],[[94226,"oz",3,85],[94227,"unit, cooked (yield from 1 lb raw meat)",1,295]]],[174366,"Lamb, variety meats and by-products, tongue, raw",12,[222,15.7,0,17.2,0,null,78],[[94228,"oz",1,28.35],[94229,"oz",4,113]]],[174367,"Lamb, variety meats and by-products, tongue, cooked, braised",12,[275,21.6,0,20.3,0,null,67],[[94230,"oz",3,85],[94231,"unit, cooked (yield from 1 lb raw meat)",1,255]]],[174368,"Veal, variety meats and by-products, tongue, raw",12,[131,17.2,1.91,5.48,0,null,82],[[94232,"oz",1,28.35],[94233,"oz",4,113]]],[174369,"Veal, variety meats and by-products, tongue, cooked, braised",12,[202,25.8,0,10.1,0,null,64],[[94234,"oz",3,85],[94235,"unit, cooked (yield from 1 lb raw meat)",1,255]]],[174370,"Lamb, ground, raw",12,[282,16.6,0,23.4,0,0,59],[[94236,"oz",1,28.35],[94237,"oz",4,113]]],[174371,"Lamb, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised",12,[243,28.4,0,13.5,0,null,72],[[94238,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,148],[94239,"oz",3,85]]],[174372,"Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, choice, raw",12,[209,18.5,0,14.4,0,null,57],[[94240,"oz",1,28.35],[94241,"lb",1,453.6]]],[174373,"Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",12,[242,26.2,0,14.4,0,null,67],[[94242,"oz",3,85],[94243,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,260]]],[174374,"Lamb, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, choice, raw",12,[185,19,0,11.5,0,null,58],[[94244,"oz",1,28.35],[94245,"lb",1,453.6]]],[174375,"Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",12,[297,26.1,0,20.6,0,null,78],[[94246,"oz",3,85],[94247,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",1,53]]],[174376,"Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",12,[290,23.3,0,21.1,0,null,64],[[94248,"oz",3,85],[94249,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,265]]],[174377,"Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, raw",12,[342,15.3,0,30.7,0,null,58],[[94250,"oz",1,28.35],[94251,"lb",1,453.6]]],[174378,"Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",12,[340,23.1,0,26.8,0,null,77],[[94252,"oz",3,85],[94253,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,222]]],[174379,"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",12,[269,22.7,0,19.1,0,null,66],[[94254,"oz",3,85],[94255,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,263]]],[174380,"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, raw",12,[244,17.2,0,18.9,0,null,61],[[94256,"oz",1,28.35],[94257,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",1,84]]],[174381,"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",12,[337,31.1,0,22.6,0,null,72],[[94258,"oz",3,85],[94259,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",1,45]]],[174382,"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",12,[269,24.9,0,18,0,null,78],[[94260,"oz",3,85],[94261,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",1,59]]],[174383,"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, roasted",12,[267,22.9,0,18.8,0,null,65],[[94262,"oz",3,85],[94263,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,284]]],[174384,"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, raw",12,[232,18,0,17.2,0,null,41],[[94264,"oz",1,28.35],[94265,"lb",1,453.6]]],[174385,"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, cooked",12,[270,25.3,0,18,0,null,46],[[94266,"oz",3,85],[94267,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,242]]],[174386,"Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8\" fat, raw",12,[223,18,0,16.2,0,null,45],[[94268,"oz",1,28.35],[94269,"lb",1,453.6]]],[174387,"Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised",12,[258,27,0,15.8,0,null,47],[[94270,"oz",3,85],[94271,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,168]]],[174388,"Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8\" fat, raw",12,[311,15.9,0,27,0,null,42],[[94272,"oz",1,28.35],[94273,"lb",1,453.6]]],[174389,"Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",12,[317,19.9,0,25.7,0,null,44],[[94274,"oz",3,85],[94275,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,233]]],[174390,"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, raw",12,[251,17.2,0,19.7,0,null,42],[[94276,"oz",1,28.35],[94277,"lb",1,453.6]]],[174391,"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, cooked, braised",12,[342,29.4,0,24,0,null,52],[[94278,"oz",3,85],[94279,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,233]]],[174392,"Veal, breast, whole, boneless, separable lean and fat, raw",12,[208,17.5,0,14.8,null,null,71],[[94280,"oz",1,28.35],[94281,"lb",1,453.6]]],[174393,"Veal, breast, whole, boneless, separable lean and fat, cooked, braised",12,[266,27,0,16.8,null,null,65],[[94282,"oz",3,85],[94283,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,283]]],[174394,"Veal, breast, plate half, boneless, separable lean and fat, cooked, braised",12,[282,25.9,0,19,null,null,64],[[94284,"oz",3,85],[94285,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,291]]],[174395,"Veal, breast, point half, boneless, separable lean and fat, cooked, braised",12,[248,28.2,0,14.2,null,null,66],[[94286,"oz",3,85],[94287,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,274]]],[174396,"Veal, breast, whole, boneless, separable lean only, cooked, braised",12,[218,30.3,0,9.8,null,null,68],[[94288,"oz",3,85],[94289,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,237]]],[174397,"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, raw",12,[229,17.8,0,17,null,null,74],[[94290,"oz",1,28.35],[94291,"lb",1,453.6],[94292,"oz",3,85]]],[174398,"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, cooked",12,[256,24.5,0,16.8,null,null,76],[[94293,"oz",3,85],[94294,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,270]]],[174399,"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, raw",12,[142,20.2,0,6.18,null,null,83],[[94295,"oz",1,28.35],[94296,"lb",1,453.6],[94297,"oz",3,85]]],[174400,"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, cooked",12,[201,26.7,0,9.63,null,null,80],[[94298,"oz",3,85],[94299,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,236]]],[174401,"Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8\" fat, raw",12,[123,20.8,0,3.81,null,null,106],[[94300,"oz",1,28.35],[94301,"lb",1,453.6],[94302,"oz",3,85]]],[174402,"Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8\" fat, cooked, braised",12,[165,27.5,0,5.22,null,null,100],[[94303,"oz",3,85],[94304,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,180]]],[174403,"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, raw",12,[215,18.2,0,15.2,null,null,73],[[94305,"oz",1,28.35],[94306,"lb",1,453.6],[94307,"oz",3,85]]],[174404,"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",12,[244,25.2,0,15.1,null,null,70],[[94308,"oz",3,85],[94309,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,284]]],[174405,"Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8\" fat, cooked, roasted",12,[182,27.2,0,7.27,null,null,69],[[94310,"oz",3,85],[94311,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,246]]],[174406,"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8\" fat, raw",12,[254,17.2,0,20,null,null,70],[[94312,"oz",1,28.35],[94313,"lb",1,453.6],[94314,"oz",3,85]]],[174407,"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",12,[281,24.9,0,19.4,null,null,78],[[94315,"oz",3,85],[94316,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,306]]],[174408,"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8\" fat, raw",12,[138,20.5,0,5.64,null,null,80],[[94317,"oz",1,28.35],[94318,"lb",1,453.6],[94319,"oz",3,85]]],[174409,"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8\" fat, cooked, broiled",12,[188,27.6,0,7.8,null,null,66],[[94320,"oz",3,85]]],[174410,"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw",12,[195,19.2,0,12.6,null,null,61],[[94321,"oz",1,28.35]]],[174411,"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",12,[215,25.5,0,11.8,null,null,65],[[94322,"oz",3,85]]],[174412,"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8\" fat, raw",12,[143,20.6,0,6.08,null,null,64],[[94323,"oz",1,28.35]]],[174413,"Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8\" fat, cooked, broiled",12,[192,26.5,0,8.75,null,null,80],[[94324,"oz",3,85]]],[174414,"Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw",12,[237,21.3,0,16.9,0,0,69],[[94325,"oz",4,113],[94326,"chop",1,63]]],[174415,"Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, grilled",12,[305,28.5,0,21.2,0,0,79],[[94327,"oz",3,85],[94328,"chop",1,54]]],[174416,"Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8\" fat, raw",12,[147,24.1,0,5.59,0,0,71],[[94329,"oz",4,113],[94330,"chop",1,63],[94331,"oz",3,85]]],[174417,"Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, raw",12,[243,17.1,0,18.9,null,null,72],[[94332,"oz",1,28.35],[94333,"oz",3,85]]],[174418,"Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, cooked, braised",12,[311,29.7,0,20.4,null,null,73],[[94334,"oz",3,85]]],[174419,"Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8\" fat, raw",12,[137,19.9,0,5.81,null,null,83],[[94335,"oz",1,28.35],[94336,"oz",3,85]]],[174420,"Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,   trimmed to 1/8\" fat, cooked, braised",12,[238,34.2,0,10.2,null,null,78],[[94337,"oz",3,85]]],[174421,"Game meat , bison, ground, raw",12,[223,18.7,0,15.9,0,0,66],[[94338,"serving ( 3 oz )",1,85],[94339,"patty",1,113]]],[174422,"Game meat, bison, ground, cooked, pan-broiled",12,[238,23.8,0,15.1,0,0,73],[[94340,"patty ( yield from 112.7 g raw meat )",1,87],[94341,"serving ( 3 oz )",1,85]]],[174423,"Game meat , bison, top sirloin, separable lean only, 1\" steak, cooked, broiled",12,[171,28,0,5.65,0,0,53],[[94342,"serving ( 3 oz )",1,85],[94343,"steak ( yield from 309.7 g raw meat )",1,194]]],[174424,"Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised",12,[193,33.8,0,5.43,0,0,57],[[94344,"serving ( 3 oz )",1,85],[94345,"roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast)",1,774]]],[174425,"Game meat, elk, ground, raw",12,[172,21.8,0,8.82,0,0,79],[[94346,"patty ( yield from 102.2 g raw meat )",1,102]]],[174426,"Game meat, elk, ground, cooked, pan-broiled",12,[193,26.6,0,8.74,0,0,85],[[94347,"patty ( yield from 104.1 g raw meat )",1,95],[94348,"serving ( 3 oz )",1,85]]],[174427,"Game meat, elk, loin, separable lean only, cooked, broiled",12,[167,31,0,3.84,0,0,54],[[94349,"steak ( yield from 148.1 g raw meat )",1,114],[94350,"serving ( 3 oz )",1,85]]],[174428,"Game meat, elk, round, separable lean only, cooked, broiled",12,[156,30.9,0,2.64,0,0,51],[[94351,"serving ( 3 oz )",1,85],[94352,"steak ( yield from 233.1 g raw meat )",1,176]]],[174429,"Game meat, elk, tenderloin, separable lean only, cooked, broiled",12,[162,30.8,0,3.41,0,0,50],[[94353,"steak ( yield from 123.5 g raw meat )",1,92],[94354,"serving ( 3 oz )",1,85]]],[174430,"Game meat, deer, tenderloin, separable lean only, cooked, broiled",12,[149,29.9,0,2.35,0,0,57],[[94355,"serving ( 3 oz )",1,85],[94356,"roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast)",1,202]]],[174431,"Game meat, deer, top round, separable lean only, 1\" steak, cooked, broiled",12,[152,31.5,0,1.92,0,0,45],[[94357,"steak ( yield from 134.9 g raw meat )",1,102],[94358,"serving ( 3 oz )",1,85]]],[174432,"Veal, Australian, shank, fore, bone-in, separable lean only, raw",12,[123,20.2,0,4.65,0,0,112],[[94359,"oz",4,113],[94360,"roast with bone",1,235]]],[174433,"Veal, Australian, shank, fore, bone-in, separable lean and fat, raw",12,[145,19.6,0,7.42,0,0,108],[[94361,"oz",4,113],[94362,"roast with bone",1,235]]],[174434,"Lamb, New Zealand, imported, Intermuscular fat, raw",12,[640,4.63,1.26,68.5,0,0,34],[]],[174435,"Lamb, New Zealand, imported, subcutaneous fat, raw",12,[703,3.87,0.55,76.2,0,0,28],[]],[174436,"Lamb, New Zealand, imported, brains, cooked, soaked and fried",12,[154,14,0,10.9,0,0,101],[[94363,"oz",3,85]]],[174437,"Lamb, New Zealand, imported, brains, raw",12,[118,11.3,0,8.03,0,0,117],[[94364,"oz",4,113]]],[174438,"Lamb, New Zealand, imported, chump, boneless, separable lean only, raw",12,[121,21.7,0,3.83,0,0,62],[[94365,"oz",4,113]]],[174439,"Lamb, New Zealand, imported, kidney, cooked, soaked and fried",12,[112,19.8,0.18,3.56,0,0,199],[[94366,"oz",3,85]]],[174440,"Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised",12,[234,27.9,0,13.6,0,0,54],[[94367,"oz",3,85]]],[174441,"Lamb, New Zealand, imported, flap, boneless, separable lean only, raw",12,[180,21.7,0,10.3,0,0,87],[[94368,"oz",4,113]]],[174442,"Lamb, New Zealand, imported, kidney, raw",12,[84,15.2,0.03,2.54,0,0,168],[[94369,"oz",4,113]]],[174443,"Lamb, New Zealand, imported, heart, cooked, soaked and simmered",12,[161,26.3,0,6.21,0,0,67],[[94370,"oz",3,85]]],[174444,"Lamb, New Zealand, imported, heart, raw",12,[105,18.1,0,3.68,0,0,94],[[94371,"oz",4,113]]],[174445,"Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered",12,[144,21.1,0,6.61,0,0,52],[[94372,"oz",3,85]]],[174446,"Lamb, New Zealand, imported, sweetbread, raw",12,[72,11,0,3.16,0,0,39],[[94373,"oz",4,113]]],[174447,"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted",12,[159,25.3,0,6.44,0,0,62],[[94374,"oz",3,85]]],[174448,"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw",12,[121,20.9,0,4.09,0,0,60],[[94375,"oz",4,113]]],[174449,"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised",12,[255,31.1,0,14.6,0,0,59],[[94376,"oz",3,85]]],[174450,"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw",12,[164,20.6,0,9.08,0,0,82],[[94377,"oz",4,113]]],[174451,"Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted",12,[156,29,0,4.49,0,0,57],[[94378,"oz",3,85]]],[174452,"Lamb, New Zealand, imported, loin, boneless, separable lean only, raw",12,[120,21.5,0,3.77,0,0,60],[[94379,"oz",4,113]]],[174453,"Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised",12,[196,32.5,0,7.37,0,0,72],[[94380,"oz",3,85]]],[174454,"Lamb, New Zealand, imported, hind-shank, separable lean only, raw",12,[115,20.4,0.73,3.35,0,0,82],[[94381,"oz",4,113]]],[174455,"Lamb, New Zealand, imported, neck chops, separable lean only, raw",12,[151,19.8,0,7.97,0,0,81],[[94382,"oz",4,113]]],[174456,"Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw",12,[147,20.6,0,7.12,0,0,63],[[94383,"oz",4,113]]],[174457,"Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried",12,[208,27.4,0.41,10.7,0,0,84],[[94384,"oz",3,85]]],[174458,"Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted",12,[192,25.1,0,10.1,0,0,80],[[94385,"oz",3,85]]],[174459,"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried",12,[162,26.3,0,6.35,0,0,67],[[94386,"oz",3,85]]],[174460,"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried",12,[212,24.3,0.04,12.8,0,0,65],[[94387,"oz",3,85]]],[174461,"Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried",12,[332,21.5,0.41,27.1,0,0,73],[[94388,"oz",3,85]]],[174462,"Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted",12,[274,21.1,0.1,21,0,0,69],[[94389,"oz",3,85]]],[174463,"Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw",12,[273,16.6,0.2,22.9,0,0,63],[[94390,"oz",4,113]]],[174464,"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw",12,[252,16.9,0.2,20.4,0,0,58],[[94391,"oz",4,113]]],[174465,"Chicken, capons, giblets, raw",17,[130,18.3,1.42,5.18,0,null,77],[[94392,"giblets",1,115],[94393,"unit (yield from 1 lb ready-to cook capon)",1,18]]],[174466,"Chicken, capons, giblets, cooked, simmered",17,[164,26.4,0.76,5.4,0,null,55],[[94394,"cup, chopped or diced",1,145],[94395,"unit (yield from 1 lb ready-to cook capon)",1,11]]],[174467,"Duck, domesticated, liver, raw",17,[136,18.7,3.53,4.64,0,null,140],[[94396,"liver",1,44],[94397,"unit (yield from 1 lb ready-to-cook duck)",1,10]]],[174468,"Duck, wild, meat and skin, raw",17,[211,17.4,0,15.2,0,null,56],[[94398,"oz",3,85],[94399,"unit (yield from 1 lb ready-to-cook duck)",1,239],[94400,"duck",0.5,270]]],[174469,"Duck, wild, breast, meat only, raw",17,[123,19.8,0,4.25,0,null,57],[[94401,"unit (yield from 1 lb ready-to-cook duck)",1,73],[94402,"breast, bone and skin removed",0.5,83]]],[174470,"Goose, domesticated, meat and skin, raw",17,[371,15.9,0,33.6,0,null,73],[[94403,"oz",3,85],[94404,"unit (yield from 1 lb ready-to-cook goose)",1,320],[94405,"goose",0.5,1319]]],[174471,"Guinea hen, meat only, raw",17,[110,20.6,0,2.47,0,null,69],[[94406,"oz",3,85],[94407,"unit (yield from 1 lb ready-to-cook guinea)",1,275],[94408,"guinea",0.5,264]]],[174472,"Pheasant, raw, meat and skin",17,[181,22.7,0,9.29,0,null,40],[[94409,"oz",3,85],[94410,"unit (yield from 1 lb ready-to-eat pheasant)",1,371],[94411,"pheasant",0.5,400]]],[174473,"Pheasant, raw, meat only",17,[133,23.6,0,3.64,0,null,37],[[94412,"oz",3,85],[94413,"unit (yield from 1 lb ready-to-eat pheasant)",1,326],[94414,"pheasant",0.5,352]]],[174474,"Pheasant, breast, meat only, raw",17,[133,24.4,0,3.25,0,null,33],[[94415,"oz",3,85],[94416,"unit (yield from 1 lb ready-to-eat pheasant)",1,169],[94417,"breast, bone and skin removed",0.5,182]]],[174475,"Squab, (pigeon), meat and skin, raw",17,[294,18.5,0,23.8,0,null,54],[[94418,"oz",3,85],[94419,"unit (yield from 1 lb ready-to-cook squab)",1,297],[94420,"squab",1,199]]],[174476,"Emu, fan fillet, raw",17,[103,22.5,0,0.8,0,0,120],[[94421,"serving ( 3 oz )",1,85],[94422,"fan fillet",1,513]]],[174477,"Emu, fan fillet, cooked, broiled",17,[154,31.3,0,2.3,0,0,53],[[94423,"serving ( 3 oz )",1,85],[94424,"steak",1,394]]],[174478,"Emu, flat fillet, raw",17,[102,22.2,0,0.74,0,0,150],[[94425,"oz",3,85],[94426,"flat fillet",1,354]]],[174479,"Emu, full rump, raw",17,[112,22.8,0,1.64,0,0,90],[[94427,"oz",3,85],[94428,"full rump",1,695]]],[174480,"Emu, top loin, cooked, broiled",17,[152,29.1,0,3.13,0,0,58],[[94429,"serving ( 3 oz )",1,85],[94430,"steak",1,244]]],[174481,"Ostrich, ground, raw",17,[165,20.2,0,8.7,0,0,72],[[94431,"patty",1,109],[94432,"patty",4,435]]],[174482,"Ostrich, ground, cooked, pan-broiled",17,[175,26.2,0,7.07,0,0,80],[[94433,"patty",1,93],[94434,"serving ( 3 oz )",1,85]]],[174483,"Ostrich, fan, raw",17,[117,21.8,0,2.65,0,0,75],[[94435,"serving ( cooked from 4oz raw)",1,85],[94436,"oz",1,28.35]]],[174484,"Ostrich, outside leg, raw",17,[115,22.9,0,1.96,0,0,90],[[94437,"serving (cooked from 4 oz raw)",1,85],[94438,"oz",1,28.35]]],[174485,"Ostrich, outside strip, raw",17,[120,23.4,0,2.21,0,0,70],[[94439,"serving (cooked from 4 oz raw)",1,85],[94440,"oz",1,28.35]]],[174486,"Ostrich, outside strip, cooked",17,[156,28.6,0,3.83,0,0,72],[[94441,"serving ( 3 oz )",1,85]]],[174487,"Ostrich, oyster, raw",17,[125,21.6,0,3.67,0,0,83],[[94442,"serving ( cooked from 4 oz raw)",1,85],[94443,"oz",1,28.35]]],[174488,"Ostrich, tip trimmed, cooked",17,[145,28.5,0,2.57,0,0,80],[[94444,"serving ( 3 oz )",1,85]]],[174489,"Ostrich, top loin, raw",17,[119,21.7,0,2.95,0,0,81],[[94445,"serving (cooked from 4 oz raw)",1,85],[94446,"oz",1,28.35],[94447,"lb",1,453]]],[174490,"Ostrich, top loin, cooked",17,[155,28.1,0,3.87,0,0,77],[[94448,"serving ( 3 oz )",1,85]]],[174491,"Chicken, liver, all classes, cooked, pan-fried",17,[172,25.8,1.11,6.43,0,0,92],[[94449,"oz",3,85],[94450,"liver",1,44]]],[174492,"Turkey, ground, 93% lean, 7% fat, patties, broiled",17,[207,25.9,0,11.4,0,0,91],[[94451,"oz",3,85]]],[174493,"Turkey, ground, 85% lean, 15% fat, raw",17,[180,16.9,0,12.5,0,0,54],[[94452,"oz",4,113],[94453,"patty (cooked from 4 oz raw)",1,85],[94454,"lb",1,453]]],[174494,"Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles",17,[258,25.1,0,17.4,0,0,85],[[94455,"oz",3,85]]],[174495,"Turkey, ground, 85% lean, 15% fat, patties, broiled",17,[249,25.9,0,16.2,0,0,81],[[94456,"oz",3,85]]],[174496,"Chicken, skin (drumsticks and thighs), cooked, roasted",17,[462,16.6,0,44,0,0,85],[[94457,"oz",3,85],[94458,"lb",1,453]]],[174497,"Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised",17,[187,22.7,0,10.7,0,0,111],[[94459,"oz",3,85],[94460,"drumstick without skin",1,95],[94461,"drumstick with skin",1,105]]],[174498,"Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised",17,[229,22.6,0,15.4,0,0,76],[[94462,"oz",3,85],[94463,"thigh without skin",1,111],[94464,"thigh with skin",1,129]]],[174499,"Chicken, dark meat, drumstick, meat only, with added solution, raw",17,[106,19.2,0,3.26,0,0,152],[[94465,"oz",4,113],[94466,"drumstick with skin",1,143],[94467,"drumstick without skin",1,136]]],[174500,"Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted",17,[164,24.2,0,7.73,0,0,177],[[94468,"oz",3,85],[94469,"thigh with skin",1,130],[94470,"thigh without skin",1,112]]],[174501,"Chicken, skin (drumsticks and thighs), with added solution, cooked, braised",17,[403,12.3,1,38.9,0,0,139],[[94471,"oz",3,85]]],[174502,"Chicken, skin (drumsticks and thighs), with added solution, raw",17,[386,11.1,0.01,37.9,0,0,139],[[94472,"oz",4,113]]],[174503,"Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted",17,[421,20.3,0.44,37.6,0,0,162],[[94473,"oz",3,85]]],[174504,"Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised",17,[183,21.6,0.13,10.7,0,0,165],[[94474,"oz",3,85],[94475,"drumstick with skin",1,106],[94476,"drumstick without skin",1,95]]],[174505,"Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted",17,[214,23.5,0.09,13.8,0,0,174],[[94477,"oz",3,85],[94478,"thigh with skin",1,130],[94479,"thigh without skin",1,112]]],[174506,"Chicken, broiler, rotisserie, BBQ, back meat only",17,[212,21.8,0.31,13.9,0,0.31,563],[[94480,"oz",3,85],[94481,"back",1,182]]],[174507,"Turkey, dark meat from whole, meat only, with added solution, raw",17,[115,19.3,0.1,4.12,0,0.1,167],[[94482,"oz",4,113]]],[174508,"Turkey, dark meat, meat only, with added solution, cooked, roasted",17,[158,26.1,0,6,0,0,201],[[94483,"oz",3,85]]],[174509,"Turkey, dark meat from whole, meat and skin, with added solution, raw",17,[169,17.8,0.15,10.8,0,0.1,161],[[94484,"oz",4,113],[94485,"lb",1,453]]],[174510,"Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted",17,[199,25.6,0,10.8,0,0,206],[[94486,"oz",3,85]]],[174511,"Turkey from whole, light meat, meat and skin, with added solution, raw",17,[147,20,0.14,7.42,0,0.06,195],[[94487,"oz",4,113],[94488,"lb",1,453]]],[174512,"Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted",17,[157,26.5,0,5.64,0,0,237],[[94489,"oz",3,85],[94490,"lb",1,453]]],[174513,"Turkey, retail parts, breast, meat only, with added solution, raw",17,[111,22,0,2.53,0,0,124],[[94491,"oz",4,113],[94492,"breast",1,1171]]],[174514,"Turkey, retail parts, breast, meat only, with added solution, cooked, roasted",17,[130,27.9,0,2.08,0,0,184],[[94493,"oz",3,85],[94494,"breast",1,852]]],[174515,"Turkey, retail parts, breast, meat only, raw",17,[114,23.3,0,2.33,0,0,74],[[94495,"oz",4,113],[94496,"breast",1,1150]]],[174516,"Turkey, retail parts, breast, meat only, cooked, roasted",17,[136,29.5,0,1.97,0,0,114],[[94497,"breast",1,863],[94498,"oz",3,85]]],[174517,"Turkey, retail parts, wing, meat only, raw",17,[112,22.5,0,2.49,0,0,69],[[94499,"oz",4,113],[94500,"wing",1,518]]],[174518,"Turkey, retail parts, thigh, meat only, raw",17,[116,20.6,0,3.69,0,0,75],[[94501,"oz",4,113],[94502,"thigh",1,454]]],[174519,"Turkey, breast, from whole bird, meat only, with added solution, roasted",17,[127,27,0,2.08,0,0,238],[[94503,"oz",3,85],[94504,"breast",1,1654]]],[174520,"Turkey, back, from whole bird, meat only, with added solution, raw",17,[115,19.3,0.15,4.12,0,0.1,167],[[94505,"oz",4,113],[94506,"back",1,1245]]],[174521,"Turkey, back, from whole bird, meat only, with added solution, roasted",17,[127,27,0,2.08,0,0,238],[[94507,"oz",3,85],[94508,"back",1,949]]],[174522,"Soup, chicken mushroom, canned, condensed",21,[100,1.61,12,4.84,3.2,0.79,669],[[94509,"cup",0.5,124]]],[174523,"Sauce, barbecue",21,[172,0.82,40.8,0.63,0.9,33.2,1030],[[94510,"tbsp",1,17],[94511,"cup",0.5,143],[94512,"cup",1,279]]],[174524,"Sauce, salsa, ready-to-serve",21,[29,1.52,6.64,0.17,1.9,4.01,711],[[94513,"tbsp",2,36],[94514,"cup",0.5,130],[94515,"cup",1,259]]],[174525,"Sauce, homemade, white, medium",21,[147,3.84,9.17,10.6,0.2,4.38,354],[[94516,"cup",1,250],[94517,"cup",0.5,125]]],[174526,"Sauce, homemade, white, thick",21,[186,3.99,11.6,13.8,0.3,3.98,373],[[94518,"cup",1,250],[94519,"cup",0.5,125]]],[174527,"Sauce, ready-to-serve, pepper or hot",21,[11,0.51,1.75,0.37,0.3,1.26,2640],[[94520,"tsp",1,4.7],[94521,"tsp",0.25,1.2]]],[174528,"Sauce, ready-to-serve, pepper, TABASCO",21,[12,1.29,0.8,0.76,0.6,0.13,633],[[94522,"tsp",1,4.7],[94523,"tsp",0.25,1.2]]],[174529,"Sauce, oyster, ready-to-serve",21,[51,1.35,10.9,0.25,0.3,0,2730],[[94524,"tbsp",1,18]]],[174530,"Soup, minestrone, canned, reduced sodium, ready-to-serve",21,[50,2,9,0.8,2.4,2.13,215],[[94525,"cup",1,245]]],[174531,"Sauce, fish, ready-to-serve",21,[35,5.06,3.64,0.01,0,3.64,7850],[[94526,"tbsp",1,18]]],[174532,"Soup, shark fin, restaurant-prepared",21,[46,3.2,3.8,2,0,null,501],[[94527,"cup",1,216]]],[174533,"Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve",21,[81,4.19,13.7,1.03,4,3.17,187],[[94528,"cup",1,245]]],[174534,"Split pea soup, canned, reduced sodium, prepared with water or ready-to serve",21,[71,3.85,11.8,0.92,1.9,5.06,166],[[94529,"cup",1,253]]],[174535,"Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve",21,[68,4,11.4,0.7,1.9,1.57,196],[[94530,"cup",1,245]]],[174536,"Soup, chicken broth, ready-to-serve",21,[6,0.64,0.44,0.21,0,0.43,371],[[94531,"cup",1,249]]],[174537,"Soup, cream of chicken, canned, prepared with equal volume milk",21,[77,3.01,6.04,4.62,0.1,null,362],[[94532,"cup (8 fl oz)",1,248],[94533,"fl oz",1,31],[94534,"can (10.75 oz), prepared",1,602]]],[174538,"Soup, vegetable, canned, low sodium, condensed",21,[65,2.2,12.1,0.9,2.1,4.31,385],[[94535,"cup",0.5,126]]],[174539,"Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk",21,[61,3.24,7.46,2.02,0.3,2.81,273],[[94536,"serving 1 cup",1,252],[94537,"fl oz",1,31.5]]],[174540,"Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk",21,[65,2.36,5.76,3.58,0.3,2.82,357],[[94538,"serving 1 cup",1,252],[94539,"fl oz",1,31.5]]],[174541,"Soup, cream of onion, canned, prepared with equal volume milk",21,[75,2.74,7.4,3.78,0.3,null,405],[[94540,"cup (8 fl oz)",1,248],[94541,"can (10.75 oz), prepared",1,602]]],[174542,"Sauce, white, thin, prepared-from-recipe, with butter",21,[72,3.95,8.29,2.56,0.1,5.29,184],[]],[174543,"Sauce, sweet and sour, prepared-from-recipe",21,[79,1.84,16.7,0.58,0.4,10.8,347],[]],[174544,"Sauce, barbecue, KRAFT, original",21,[172,0.74,40.8,0.62,0.4,32.3,1240],[[94542,"tbsp",1,16],[94543,"cup",0.5,146],[94544,"cup",1,283]]],[174545,"Soup, HEALTHY CHOICE Chicken Noodle Soup, canned",21,[41,3.69,5.2,0.63,0.8,0.57,195],[[94545,"serving 1 cup",1,243]]],[174546,"Soup, tomato, canned, prepared with equal volume low fat (2%) milk",21,[55,2.42,9.82,1.24,0.5,6.59,206],[[94546,"serving 1 cup",1,252],[94547,"fl oz",1,31.5]]],[174547,"CAMPBELL'S, Tomato Soup, condensed",21,[71,1.46,15.2,0.44,1.1,8.23,377],[[94548,"cup condensed",0.5,124]]],[174548,"CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup",21,[47,3.41,5.41,1.3,1,0.41,325],[[94549,"cup",1,243],[94550,"can",1,526]]],[174549,"Soup, cream of asparagus, canned, prepared with equal volume water",21,[35,0.94,4.38,1.68,0.2,null,402],[[94551,"cup (8 fl oz)",1,244],[94552,"can (10.75 oz), prepared",1,593]]],[174550,"Soup, cheese, canned, prepared with equal volume water",21,[63,2.19,4.26,4.24,0.4,null,388],[[94553,"cup (8 fl oz)",1,247],[94554,"can (11 oz), prepared",1,600]]],[174551,"Soup, chicken broth, canned, prepared with equal volume water",21,[16,2.02,0.38,0.57,0,0.29,306],[[94555,"cup (8 fl oz)",1,244],[94556,"can (10.75 oz), prepared",1,593]]],[174552,"CAMPBELL'S CHUNKY, Hearty Beef Barley Soup",21,[56,2.89,8.98,0.92,1,1.17,308],[[94557,"cup",1,206],[94558,"can",1,527]]],[174553,"Soup, cream of chicken, canned, prepared with equal volume water",21,[48,1.41,3.8,3.02,0.1,null,347],[[94559,"cup",1,244],[94560,"fl oz",1,30.5],[94561,"can (10.75 oz), prepared",1,593]]],[174554,"Soup, clam chowder, manhattan, canned, prepared with equal volume water",21,[30,0.85,4.77,0.86,0.6,1.32,226],[[94562,"serving 1 cup",1,249],[94563,"fl oz",1,31.1]]],[174555,"Soup, clam chowder, new england, canned, prepared with equal volume water",21,[35,1.55,5.05,1.01,0.3,0.19,254],[[94564,"serving 1 cup",1,248],[94565,"fl oz",1,31]]],[174556,"CAMPBELL'S CHUNKY, New England Clam Chowder",21,[81,2.46,9.01,3.85,1.2,0,353],[[94566,"cup",1,251],[94567,"can",1,519]]],[174557,"Soup, beef broth, bouillon, consomme, prepared with equal volume water",21,[12,2.22,0.73,0,0,null,264],[[94568,"cup (8 fl oz)",1,241],[94569,"can (10.5 oz), prepared",1,586]]],[174558,"Soup, mushroom with beef stock, canned, prepared with equal volume water",21,[35,1.29,3.81,1.65,0.3,null,397],[[94570,"cup (8 fl oz)",1,244],[94571,"can (10.75 oz), prepared",1,593]]],[174559,"Soup, cream of onion, canned, prepared with equal volume water",21,[44,1.13,5.2,2.16,0.4,null,380],[[94572,"cup (8 fl oz)",1,244],[94573,"can (10.75 oz), prepared",1,593]]],[174560,"Soup, oyster stew, canned, prepared with equal volume water",21,[24,0.87,1.69,1.59,null,null,407],[[94574,"cup (8 fl oz)",1,241],[94575,"can (10.5 oz), prepared",1,586]]],[174561,"Soup, pea, green, canned, prepared with equal volume water",21,[61,3.2,9.88,1.09,1.9,3.19,336],[[94576,"serving 1 cup",1,259],[94577,"fl oz",1,32.4]]],[174562,"Soup, turkey noodle, canned, prepared with equal volume water",21,[28,1.6,3.54,0.82,0.3,null,334],[[94578,"cup",1,244],[94579,"fl oz",1,30.5],[94580,"can (10.75 oz), prepared",1,593]]],[174563,"Soup, turkey vegetable, canned, prepared with equal volume water",21,[30,1.28,3.58,1.26,0.2,null,376],[[94581,"cup (8 fl oz)",1,241],[94582,"fl oz",1,30.1],[94583,"can (10.5 oz), prepared",1,586]]],[174564,"Soup, vegetarian vegetable, canned, prepared with equal volume water",21,[28,0.86,4.89,0.79,0.3,1.57,338],[[94584,"cup",1,241],[94585,"can (10.5 oz), prepared",1,586]]],[174565,"Soup, vegetable beef, canned, prepared with equal volume water",21,[31,2.23,4.06,0.76,0.8,0.45,349],[[94586,"cup (8 fl oz)",1,244],[94587,"can (10.75 oz), prepared",1,593]]],[174566,"Soup, chicken broth cubes, dry, prepared with water",21,[5,0.39,0.62,0.12,null,null,326],[[94588,"cup (8 fl oz)",1,243],[94589,"cube (6 fl oz prepared)",1,182]]],[174567,"Soup, cream of chicken, dry, mix, prepared with water",21,[41,0.68,5.11,2.04,0.1,1.59,454],[[94590,"cup 8 fl oz",1,261],[94591,"fl oz",1,32.6]]],[174568,"Soup, onion, dry, mix, prepared with water",21,[12,0.32,2.77,0.01,0.3,0.2,346],[[94592,"serving 1 cup",1,230],[94593,"fl oz",1,28.7]]],[174569,"Soup, tomato, dry, mix, prepared with water",21,[38,0.93,7.17,0.61,0.4,3.9,356],[[94594,"cup 8 fl oz",1,265]]],[174570,"Roast beef, deli style, prepackaged, sliced",19,[115,18.6,0.64,3.69,0,0.29,853],[[94595,"slice oval",1,9.3],[94596,"slice rectangle",1,13.8]]],[174571,"Luncheon meat, pork, canned",19,[334,12.5,2.1,30.3,0,0,1290],[[94597,"oz",1,28.35],[94598,"slice (4-1/4\" x 4-1/4\" x 1/16\")",1,21]]],[174572,"Turkey breast, low salt, prepackaged or deli, luncheon meat",19,[109,21.8,3.51,0.83,0.5,3.51,772],[[94599,"slice",1,28],[94600,"slice NFS",1,28],[94601,"cup wafer slices or shaved",1,81],[94602,"cubic inch",1,14],[94603,"oz",2,57]]],[174573,"Mortadella, beef, pork",19,[311,16.4,3.05,25.4,0,0,1250],[[94604,"oz",1,28.35],[94605,"slice (15 per 8 oz package)",1,15]]],[174574,"Peppered loaf, pork, beef",19,[149,17.3,4.53,6.37,0,4.61,732],[[94606,"slices",3.52,100]]],[174575,"Pepperoni, beef and pork, sliced",19,[504,19.2,1.18,46.3,0,0,1580],[[94607,"oz",3,85],[94608,"piece",1,2],[94609,"oz",1,28]]],[174576,"Pickle and pimiento loaf, pork",19,[225,11.2,8.46,16,1.5,8.46,1040],[[94610,"slice",1,38],[94611,"slices",2,57]]],[174577,"Polish sausage, pork",19,[326,14.1,1.63,28.7,0,null,876],[[94612,"oz",3,85],[94613,"sausage (10\" long x 1-1/4\" dia)",1,227]]],[174578,"Pork sausage, link/patty, cooked, pan-fried",19,[325,18.5,1.42,27.2,0,1.09,814],[[94614,"patty",1,27],[94615,"link",1,23],[94616,"serving",1,48]]],[174579,"Sausage, pork and beef, fresh, cooked",19,[396,13.8,2.7,36.2,0,0,929],[[94617,"link (raw dimensions: 4\" long x 7/8\" dia), cooked",1,13],[94618,"patty, cooked (raw dimensions: 3-7/8\" dia x 1/4\" thick)",1,27]]],[174580,"Sausage, turkey, reduced fat, brown and serve, cooked",19,[204,17,10.9,10.3,0.3,0,721],[[94619,"cup",1,128]]],[174581,"Poultry salad sandwich spread",19,[200,11.6,7.41,13.5,0,0,653],[[94620,"tbsp",1,13],[94621,"oz",1,28.35]]],[174582,"Salami, dry or hard, pork, beef",19,[378,21.1,0.72,31.6,0,0.26,1760],[[94622,"slice",1,9.8],[94623,"oz",1,28],[94624,"slices 1 serving",3,27]]],[174583,"Sandwich spread, pork, beef",19,[235,7.66,11.9,17.3,0.2,0,1010],[[94625,"tbsp",1,15],[94626,"oz",1,28.35]]],[174584,"Sausage, smoked link sausage, pork",19,[309,12,0.94,28.2,0,0.94,827],[[94627,"link (4\" long x 1-1/8\" dia)",1,68],[94628,"link, little (2\" long x 3/4\" dia)",1,16]]],[174585,"Sausage, smoked link sausage, pork and beef",19,[320,12,2.42,28.7,0,0,911],[[94629,"oz",3,85]]],[174586,"Sausage, Italian, pork, mild, cooked, pan-fried",19,[324,18.4,1.86,26.4,0,1.42,801],[[94630,"link",1,87]]],[174587,"Luncheon sausage, pork and beef",19,[260,15.4,1.58,20.9,0,null,1180],[[94631,"slice (4\" dia x 1/8\" thick)",1,23],[94632,"oz",1,28.35]]],[174588,"Sausage, New england brand, pork, beef",19,[161,17.3,4.83,7.58,0,null,1220],[[94633,"slice (4\" dia x 1/8\" thick)",1,23],[94634,"oz",1,28.35]]],[174589,"Oscar Mayer, Bologna (beef)",19,[316,11,2.45,29.1,0,1.4,1180],[[94635,"serving (1 slice)",1,28]]],[174590,"Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)",19,[315,13.5,1.7,28.2,0,0.3,1040],[[94636,"link",1,9],[94637,"serving",1,57]]],[174591,"Oscar Mayer, Wieners (beef franks)",19,[329,11.4,2.78,30.3,0,1.6,1020],[[94638,"serving",1,45]]],[174592,"Bacon, turkey, unprepared",19,[226,15.9,1.89,16.9,null,null,1070],[[94639,"serving",1,14],[94640,"slice 12 oz pkg",1,16],[94641,"slice 6 oz pkg",1,9.8]]],[174593,"Hormel Pillow Pak Sliced Turkey Pepperoni",19,[243,31,3.78,11.5,0,0,1860],[[94642,"serving",1,30]]],[174594,"Luncheon meat, pork and chicken, minced, canned, includes Spam Lite",19,[196,15.2,1.35,13.9,0,1.26,1030],[[94643,"oz (1 serving)",2,56]]],[174595,"Bratwurst, veal, cooked",19,[341,14,0,31.7,0,0,60],[[94644,"serving 2.96 oz",1,84]]],[174596,"Liverwurst spread",19,[305,12.4,5.89,25.4,2.5,1.65,700],[[94645,"cup",0.25,55]]],[174597,"Roast beef spread",19,[223,15.3,3.73,16.3,0.2,0.71,724],[[94646,"serving .25 cup",1,57]]],[174598,"Salami, pork, beef, less sodium",19,[396,15,15.4,30.5,0.2,6.21,623],[[94647,"oz",3.52,100]]],[174599,"Sausage, summer, pork and beef, sticks, with cheddar cheese",19,[426,19.4,1.82,37.9,0.2,0.12,1480],[[94648,"oz",1,28.35]]],[174600,"Sausage, turkey, breakfast links, mild, raw",19,[174,15.9,3.18,10.4,0,0,714],[[94649,"link",1,28],[94650,"package",1,450]]],[174601,"Swisswurst, pork and beef, with swiss cheese, smoked",19,[307,12.7,1.6,27.4,0,0,827],[[94651,"serving 2.7 oz",1,77]]],[174602,"Bacon and beef sticks",19,[517,29.1,0.8,44.2,0,0.8,1420],[[94652,"oz",1,28]]],[174603,"Salami, Italian, pork",19,[425,21.7,1.2,37,0,1.2,1890],[[94653,"oz",1,28]]],[174604,"Sausage, Italian, turkey, smoked",19,[158,15,4.65,8.75,0.9,3.2,928],[[94654,"serving 2 oz",1,56]]],[174605,"Sausage, chicken, beef, pork, skinless, smoked",19,[216,13.6,8.1,14.3,0,1.9,1030],[[94655,"link",1,84]]],[174606,"Sausage, turkey, hot, smoked",19,[158,15,4.65,8.75,0.3,3.2,916],[[94656,"oz",2,56]]],[174607,"Kielbasa, Polish, turkey and beef, smoked",19,[226,13.1,3.9,17.6,0,0,1200],[[94657,"serving 2 oz",1,56]]],[174608,"Chicken breast, roll, oven-roasted",19,[134,14.6,1.79,7.65,0,0.43,883],[[94658,"serving 2 oz",1,56]]],[174609,"Bologna, pork and turkey, lite",19,[211,13.1,3.45,16.1,0,0,716],[[94659,"serving 2 oz",1,56]]],[174610,"Bologna, pork, turkey and beef",19,[336,11.6,6.66,29.2,0,1.35,1060],[[94660,"oz",1,28.35]]],[174611,"Ham, honey, smoked, cooked",19,[122,17.9,7.27,2.37,0,0,900],[[94661,"oz (1 serving)",1.94,55]]],[174612,"Turkey, breast, smoked, lemon pepper flavor, 97% fat-free",19,[95,20.9,1.31,0.69,0,0,1160],[[94662,"slice",1,28]]],[174613,"Turkey, white, rotisserie, deli cut",19,[112,13.5,7.7,3,0.4,4,1200],[[94663,"oz (1 serving)",1.69,48]]],[174614,"Frankfurter, beef, heated",19,[322,11.7,2.66,29.4,0,1.27,852],[[94664,"frankfurter",1,48],[94665,"package",1,451]]],[174615,"Frankfurter, meat, heated",19,[278,9.77,4.9,24.3,0,null,1010],[[94666,"serving (1 hot dog)",1,52]]],[174616,"Sausage, breakfast sausage, beef, pre-cooked, unprepared",19,[327,12.9,4.61,28.2,0,1,904],[[94667,"link",1,19]]],[174617,"Sausage, turkey, fresh, raw",19,[155,18.8,0.47,8.08,0,0,593],[[94668,"serving",1,57]]],[174618,"Sausage, beef, fresh, cooked",19,[332,18.2,0.35,28,0,0,813],[[94669,"serving",1,43]]],[174619,"Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS",5,[389,3.41,86.8,4.61,3.3,48.1,350],[[94670,"cup (1 NLEA serving)",0.75,30]]],[174620,"Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE",5,[374,9.14,79,4.1,6.3,25.2,463],[[94671,"cup (1 NLEA serving)",0.75,32]]],[174621,"Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S",5,[412,3.92,83.6,7.63,2.1,43.2,679],[[94672,"cup (1 NLEA serving)",0.75,27]]],[174622,"Cereals ready-to-eat, QUAKER, Oatmeal Squares",5,[379,11.4,77.8,4.83,8.3,16.7,347],[[94673,"cup (1 NLEA serving)",1,56]]],[174623,"Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon",5,[379,11.2,78.1,4.88,8.7,16.7,344],[[94674,"cup (1 NLEA serving)",1,56]]],[174624,"Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry",5,[379,8.3,75.4,6.37,6,31.3,499],[[94675,"packet",1,35]]],[174625,"Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry",5,[371,8.82,72.4,6.98,6.9,30.8,516],[[94676,"packet",1,37]]],[174626,"Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry",5,[364,17,62.9,7.97,14.3,1.43,5],[[94677,"cup (1 NLEA serving)",0.5,40]]],[174627,"Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt",5,[43,2.03,7.49,0.95,1.7,null,3],[]],[174628,"Cereals ready-to-eat, Post, Waffle Crisp",5,[390,6.6,83,5,4.4,34.7,596],[[94678,"cup (1 NLEA serving)",1,30]]],[174629,"Cereals, QUAKER, hominy grits, white, quick, dry",5,[348,8.8,79.6,1.2,4.8,0.3,1],[[94679,"cup",0.25,37]]],[174630,"Cereals, QUAKER, hominy grits, white, regular, dry",5,[361,8.8,79.2,1.6,1.6,0.64,1],[[94680,"cup (1 NLEA serving)",0.25,41]]],[174631,"Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH",5,[401,3.64,81.6,5.28,1.7,42.5,806],[[94681,"cup (1 NLEA serving)",0.75,30]]],[174632,"Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch",5,[382,10.6,79.8,4.56,8.1,25.4,275],[[94682,"cup (1 NLEA serving)",1,60]]],[174633,"Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS",5,[379,4.55,88.9,1.45,2.6,44.3,758],[[94683,"cup (1 NLEA serving)",0.75,28]]],[174634,"Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS",5,[382,4.21,89.9,1.61,2.7,43.1,452],[[94684,"cup (1 NLEA serving)",1,33]]],[174635,"Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran",5,[200,17.6,59.5,5.16,41.3,null,6],[[94685,"cup (1 NLEA serving)",0.25,16]]],[174636,"Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry",5,[369,10.4,74.5,5.1,8.2,21.1,416],[[94686,"packet (1 NLEA serving)",1,43]]],[174637,"Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry",5,[384,8.69,73.7,7.59,6.4,28.9,500],[[94687,"packet (1 NLEA serving)",1,50]]],[174638,"Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry",5,[368,8.97,75.7,4.85,6.7,29.4,700],[[94688,"packet (1 NLEA serving)",1,41]]],[174639,"Cereals ready-to-eat, UNCLE SAM CEREAL",5,[346,16,65.8,11.6,20.3,1.56,206],[[94689,"cup (1 NLEA serving)",0.75,55]]],[174640,"Cereals, QUAKER, Quick Oats with Iron, Dry",5,[371,13.7,68.2,6.87,9.4,1.42,3],[[94690,"cup",0.5,40]]],[174641,"Cereals, QUAKER, Whole Wheat Natural Cereal, dry",5,[333,11.8,74.8,2,9.9,2,8],[[94691,"cup",0.5,40]]],[174642,"Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS",5,[379,3.45,89.7,1.72,3.4,37.9,759],[[94692,"cup",1.33,29]]],[174643,"Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS",5,[370,5.77,89.7,0.89,2.6,51.3,204],[[94693,"cup (1 NLEA serving)",0.75,27],[94694,"cup",1,37]]],[174644,"Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S",5,[388,8.6,79.8,4.51,6.3,30.2,683],[[94695,"cup (1 NLEA serving)",1,30]]],[174645,"Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS",5,[390,4.51,87.3,2.71,2.3,44.6,454],[[94696,"cup (1 NLEA serving)",1,33]]],[174646,"Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS",5,[425,3.32,78.3,12.1,5,32.9,473],[[94697,"cup (1 NLEA serving)",0.75,30]]],[174647,"Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES",5,[397,4.15,87.9,3.43,1.1,43.2,534],[[94698,"cup (1 NLEA serving)",0.75,29]]],[174648,"Cereals ready-to-eat, RALSTON Corn Flakes",5,[384,5.9,88,0.91,2.7,7.84,571],[[94699,"cup (1 NLEA serving)",1,28]]],[174649,"Cereals ready-to-eat, RALSTON Crispy Hexagons",5,[379,5.94,86.8,0.95,1.5,13.8,517],[[94700,"cup (1 NLEA serving)",1,29]]],[174650,"Milk and cereal bar",20,[413,6.47,72,11,0.4,46,319],[[94701,"bar",1,25]]],[174651,"Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt",5,[48,1.67,10.1,0.09,0.3,0.13,0],[[94702,"serving (3 T dry cereal plus 1 cup water)",1,268]]],[174652,"Cereals ready-to-eat, QUAKER, Christmas Crunch",5,[397,4.44,85.9,4.83,2.6,44.3,724],[[94703,"cup (1 NLEA serving)",0.75,26]]],[174653,"Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch",5,[413,8.5,77.4,8.7,7.4,22.5,239],[[94704,"cup (1 NLEA serving)",0.75,52]]],[174654,"Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola",5,[467,11.2,66.1,18.3,8.4,18.2,74],[[94705,"cup (1 NLEA serving)",0.75,55]]],[174655,"Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry",5,[355,11.6,71.8,1.41,4.4,0.47,328],[[94706,"tablespoon (1 NLEA serving)",3,33],[94707,"tbsp",1,13.8],[94708,"cup",1,174]]],[174656,"Incaparina, dry mix (corn and soy flours), unprepared",5,[379,21.8,60.5,5.58,9.9,null,4],[[94709,"tbsp",1,8.9],[94710,"cup",1,128]]],[174657,"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch",5,[402,4.41,85.1,5.66,2.5,43.8,719],[[94711,"cup (1 NLEA serving)",0.75,26]]],[174658,"Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond",5,[418,9.21,74.7,11.1,9.9,27.4,47],[[94712,"cup (1 NLEA serving)",0.5,49]]],[174659,"Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal",5,[373,9.17,78.9,4.06,6.3,24.9,477],[[94713,"cup (1 NLEA serving)",0.75,32]]],[174660,"Cereals, QUAKER, Instant Oatmeal Organic, Regular",5,[367,16,67,6.3,9.8,1,4],[[94714,"packet",1,41]]],[174661,"Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar",5,[376,10.2,71.6,7.46,8.3,17.7,559],[[94715,"packet",1,33]]],[174662,"Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar",5,[358,10.3,72.2,5.64,9.7,17.8,535],[[94716,"packet (1 NLEA serving)",1,31]]],[174663,"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches",5,[399,7,82,5.4,5.2,21.9,483],[[94717,"cup (1 NLEA serving)",0.75,29]]],[174664,"Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS",5,[392,3.5,88.2,3.67,2.5,55.4,368],[[94718,"cup (1 NLEA serving)",0.75,30]]],[174665,"Figs, dried, uncooked",11,[249,3.3,63.9,0.93,9.8,47.9,10],[[94719,"cup",1,149],[94720,"fig",1,8.4]]],[174666,"Figs, dried, stewed",11,[107,1.42,27.6,0.4,4.2,23.4,4],[[94721,"cup",1,259]]],[174667,"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids",11,[32,0.42,8.51,0.05,1,7.51,4],[[94722,"cup",1,237]]],[174668,"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids",11,[46,0.46,11.9,0.01,1,10.9,4],[[94723,"cup",1,237]]],[174669,"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids",11,[30,0.35,7.87,0.07,1,null,3],[[94724,"cup",1,245]]],[174670,"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids",11,[50,0.51,13,0.03,1,null,5],[[94725,"cup",1,249]]],[174671,"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids",11,[58,0.34,15.1,0.07,1,null,6],[[94726,"cup",1,252]]],[174672,"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids",11,[88,0.33,22.8,0.06,1,null,5],[[94727,"cup",1,259]]],[174673,"Grapefruit, raw, pink and red, all areas",11,[42,0.77,10.7,0.14,1.6,6.89,0],[[94728,"cup sections, with juice",1,230],[94729,"fruit (3-3/4\" dia)",0.5,123],[94730,"NLEA serving",1,154]]],[174674,"Grapefruit, raw, pink and red, California and Arizona",11,[37,0.5,9.69,0.1,null,null,1],[[94731,"cup sections, with juice",1,230],[94732,"fruit (3-3/4\" dia)",0.5,123]]],[174675,"Grapefruit, raw, pink and red, Florida",11,[30,0.55,7.5,0.1,1.1,null,0],[[94733,"cup sections, with juice",1,230],[94734,"fruit (3-3/4\" dia)",0.5,123]]],[174676,"Grapefruit, raw, white, all areas",11,[33,0.69,8.41,0.1,1.1,7.31,0],[[94735,"cup sections, with juice",1,230],[94736,"fruit (3-3/4\" dia)",0.5,118]]],[174677,"Grapefruit, raw, white, California",11,[37,0.88,9.09,0.1,null,null,0],[[94737,"cup sections, with juice",1,230],[94738,"fruit (3-3/4\" dia)",0.5,118]]],[174678,"Grapefruit juice, white, canned or bottled, unsweetened",11,[37,0.55,7.54,0.66,0.6,7.69,2],[[94739,"cup",1,257],[94740,"fl oz",8,246]]],[174679,"Grapefruit juice, white, canned, sweetened",11,[46,0.58,11.1,0.09,0.1,11,2],[[94741,"cup",1,250],[94742,"fl oz",1,31.2]]],[174680,"Grapefruit juice, white, frozen concentrate, unsweetened, undiluted",11,[146,1.97,34.6,0.48,0.4,34.2,3],[[94743,"can (6 fl oz)",1,207]]],[174681,"Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water",11,[41,0.55,9.73,0.13,0.1,9.63,1],[[94744,"cup",1,247],[94745,"fl oz",1,30.9]]],[174682,"Grapes, american type (slip skin), raw",11,[67,0.63,17.2,0.35,0.9,16.2,2],[[94746,"cup",1,92],[94747,"grape",1,2.4]]],[174683,"Grapes, red or green (European type, such as Thompson seedless), raw",11,[69,0.72,18.1,0.16,0.9,15.5,2],[[94748,"cup",1,151],[94749,"grapes",10,49],[94750,"NLEA serving",1,126]]],[174684,"Grapes, canned, thompson seedless, water pack, solids and liquids",11,[40,0.5,10.3,0.11,0.6,9.7,6],[[94751,"cup",1,245]]],[174685,"Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids",11,[76,0.48,19.6,0.1,0.6,19,5],[[94752,"cup",1,256]]],[174686,"Guava sauce, cooked",11,[36,0.32,9.48,0.14,3.6,5.88,4],[[94753,"cup",1,238]]],[174687,"Jackfruit, raw",11,[95,1.72,23.2,0.64,1.5,19.1,2],[[94754,"cup, sliced",1,165],[94755,"cup 1\" pieces",1,151]]],[174688,"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[195,29.3,0.3,8.54,0,0,63],[[94756,"oz",3,85],[94757,"fillet",1,135]]],[174689,"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",3,[203,29,0.36,9.48,0,0,62],[[94758,"oz",3,85],[94759,"fillet",1,135]]],[174690,"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",3,[184,29.8,0.2,7.12,0,0,65],[[94760,"oz",3,85],[94761,"fillet",1,135]]],[174691,"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[149,22.5,0.23,6.48,0,0,66],[[94762,"oz",4,113],[94763,"fillet",1,178],[94764,"roast",1,844]]],[174692,"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, select, raw",3,[135,22.8,0,4.88,0,0,57],[[94765,"oz",4,113],[94766,"fillet",1,166],[94767,"roast",1,866]]],[174693,"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[171,30.6,0,5.37,0,0,59],[[94768,"oz",3,85],[94769,"fillet",1,121]]],[174694,"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[174,30.4,0,5.83,0,0,59],[[94770,"oz",3,85],[94771,"fillet",1,124]]],[174695,"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[122,23,0,3.35,0,0,58],[[94772,"oz",4,113],[94773,"fillet",1,186],[94774,"roast",1,955]]],[174696,"Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",3,[133,22.7,0.04,4.66,0,0,66],[[94775,"oz",4,113],[94776,"fillet",1,164],[94777,"roast",1,901]]],[174697,"Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[138,22.5,0.18,5.29,0,0,66],[[94778,"oz",4,113],[94779,"fillet",1,163],[94780,"roast",1,938]]],[174698,"Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[125,22.9,0,3.72,0,0,57],[[94781,"oz",4,113],[94782,"fillet",1,167],[94783,"roast",1,847]]],[174699,"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",3,[187,19.5,1.75,11.4,0,0,88],[[94784,"oz",4,113],[94785,"steak",1,249]]],[174700,"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",3,[169,20,1.15,9.39,0,0,84],[[94786,"oz",4,113],[94787,"steak",1,267]]],[174701,"Beef, ribeye filet, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",3,[199,28.8,0.17,9.2,0,0,56],[[94788,"oz",3,85],[94789,"fillet",1,135]]],[174702,"Beef, ribeye filet, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",3,[208,28.4,0.51,10.3,0,0,56],[[94790,"oz",3,85],[94791,"fillet",1,138]]],[174703,"Beef, ribeye filet, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",3,[186,29.4,0,7.61,0,0,87],[[94792,"oz",3,85],[94793,"fillet",1,129]]],[174704,"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",3,[238,26.3,1.1,14.3,0,0,91],[[94794,"oz",3,85],[94795,"steak",1,165]]],[174705,"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",3,[249,25.5,0.4,16.1,0,0,78],[[94796,"oz",3,85],[94797,"steak",1,156]]],[174706,"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[191,19.9,0,12.4,0,0,80],[[94798,"oz",4,113],[94799,"steak",1,223]]],[174707,"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, raw",3,[199,19.7,0,13.4,0,0,80],[[94800,"oz",4,113],[94801,"steak",1,238]]],[174708,"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",3,[228,27,1,12.9,0,0,93],[[94802,"oz",3,85],[94803,"roast",1,634]]],[174709,"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",3,[239,26.8,1.1,14.1,0,0,92],[[94804,"oz",3,85],[94805,"roast",1,677]]],[174710,"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",3,[213,27.1,0.9,11.2,0,0,84],[[94806,"oz",3,85],[94807,"roast",1,571]]],[174711,"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",3,[187,21.1,0.3,11.3,0,0,89],[[94808,"oz",4,113],[94809,"fillet",1,173],[94810,"roast",1,852]]],[174712,"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",3,[275,25.7,0,19.2,0,0,54],[[94811,"oz",3,85],[94812,"steak",1,236]]],[174713,"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",3,[247,26.9,0,15.4,0,0,50],[[94813,"oz",3,85],[94814,"steak",1,234]]],[174714,"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",3,[264,26.2,0,17.7,0,0,52],[[94815,"oz",3,85],[94816,"steak",1,235]]],[174715,"Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted",3,[193,33.5,0,6.57,0,0,33],[[94817,"oz",3,85]]],[174716,"Beef, New Zealand, imported, bolar blade, separable lean only, raw",3,[129,22.1,0,4.49,0,0,55],[[94818,"oz",4,113]]],[174717,"Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised",3,[265,29.4,0,16.4,0,0,39],[[94819,"oz",3,85]]],[174718,"Beef, New Zealand, imported, brisket navel end, separable lean only, raw",3,[194,19.7,0,12.8,0,0,66],[[94820,"oz",4,113]]],[174719,"Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted",3,[239,30.1,0,13.2,0,0,52],[[94821,"oz",3,85]]],[174720,"Beef, New Zealand, imported, cube roll, separable lean only, raw",3,[161,19.8,1.38,8.51,0,0,45],[[94822,"oz",4,113]]],[174721,"Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted",3,[164,29.7,0,4.98,0,0,43],[[94823,"oz",3,85]]],[174722,"Beef, New Zealand, imported, eye round, separable lean only, raw",3,[116,20.2,1.35,3.35,0,0,40],[[94824,"oz",4,113]]],[174723,"Beef, New Zealand, imported, variety meats and by-products, heart, raw",3,[105,18.5,0,3.4,0,0,86],[[94825,"oz",4,113]]],[174724,"Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised",3,[167,31.2,0,4.64,0,0,44],[[94826,"oz",3,85]]],[174725,"Beef, New Zealand, imported, hind shin, separable lean only, raw",3,[114,21.5,0,3.12,0,0,63],[[94827,"oz",4,113]]],[174726,"Beef, New Zealand, imported, inside, raw",3,[128,22.2,0.1,4.36,0,0,40],[[94828,"oz",4,113]]],[174727,"Beef, New Zealand, imported, variety meats and by-products, kidney, raw",3,[87,15.7,0,2.64,0,0,175],[[94829,"oz",4,113]]],[174728,"Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled",3,[150,23.3,3.78,4.68,0,0,55],[[94830,"oz",3,85]]],[174729,"Beef, New Zealand, imported, variety meats and by-products, liver, raw",3,[133,20.5,3.6,4.05,0,0,53],[[94831,"oz",4,113]]],[174730,"Beef, New Zealand, imported, manufacturing beef, cooked, boiled",3,[126,24.2,0,3.26,0,0,32],[[94832,"oz",3,85]]],[174731,"Beef, New Zealand, imported, ribs prepared, raw",3,[146,21.3,0,6.78,0,0,54],[[94833,"oz",4,113]]],[174732,"Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried",3,[188,30.2,0,7.48,0,0,55],[[94834,"oz",3,85]]],[174733,"Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried",3,[217,28.5,0,11.4,0,0,55],[[94835,"oz",3,85]]],[174734,"Beef, New Zealand, imported, striploin, separable lean only, raw",3,[150,20.9,0.74,7,0,0,47],[[94836,"oz",4,113]]],[174735,"Beef, New Zealand, imported, oyster blade, separable lean and fat, raw",3,[178,21.3,0,10.3,0,0,57],[[94837,"oz",4,113]]],[174736,"Beef, New Zealand, imported, tenderloin, separable lean only, raw",3,[140,21.2,0,6.1,0,0,39],[[94838,"oz",4,113]]],[174737,"Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled",3,[271,18.3,3.68,20.3,0,0,57],[[94839,"oz",3,85]]],[174738,"Beef, New Zealand, imported, variety meats and by-products, tongue, raw",3,[243,17.8,0,19.1,0,0,73],[[94840,"oz",4,113]]],[174739,"Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised",3,[453,20.1,0,41.3,0,0,33],[[94841,"oz",3,85]]],[174740,"Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw",3,[345,15.8,0,31.3,0,0,54],[[94842,"oz",4,113]]],[174741,"Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised",3,[250,31.9,0,13.6,0,0,29],[[94843,"oz",3,85]]],[174742,"Beef, New Zealand, imported, brisket point end, separable lean and fat, raw",3,[163,20,0,9.23,0,0,49],[[94844,"oz",4,113]]],[174743,"Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted",3,[168,29.5,0,5.57,0,0,43],[[94845,"oz",3,85]]],[174744,"Beef, New Zealand, imported, eye round, separable lean and fat, raw",3,[129,19.9,1.32,4.92,0,0,39],[[94846,"oz",4,113]]],[174745,"Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised",3,[208,30.1,0,9.73,0,0,28],[[94847,"oz",3,85]]],[174746,"Beef, New Zealand, imported, flank, separable lean and fat, raw",3,[161,20.1,0,8.9,0,0,46],[[94848,"oz",4,113]]],[174747,"Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised",3,[252,31.9,0,13.8,0,0,30],[[94849,"oz",3,85]]],[174748,"Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried",3,[192,30,0,7.96,0,0,55],[[94850,"oz",3,85]]],[174749,"Beef, New Zealand, imported, rump centre, separable lean only, raw",3,[141,21.7,0,6.05,0,0,49],[[94851,"oz",4,113]]],[174750,"Beef, New Zealand, imported, rump centre, separable lean and fat, raw",3,[145,21.6,0,6.5,0,0,49],[[94852,"oz",4,113]]],[174751,"Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried",3,[301,24.9,0.02,22.3,0,0,50],[[94853,"oz",3,85]]],[174752,"Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled",3,[193,26.2,0,8.94,0,0,66],[[94854,"oz",3,85]]],[174753,"Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled",3,[182,25.6,0.06,8.01,0,0,72],[[94855,"oz",3,85]]],[174754,"Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked",3,[192,27,0,8.43,0,0,59],[[94856,"oz",3,85]]],[174755,"Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned",3,[209,28.9,0,9.51,0,0,86],[[94857,"oz",3,85]]],[174756,"Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned",3,[175,29.5,0,5.46,0,0,84],[[94858,"oz",3,85]]],[174757,"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, all grades, raw",3,[167,21,0,9.3,0,0,61],[[94859,"oz",4,113]]],[174758,"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, all grades, raw",3,[140,22.2,0,5.38,0,0,56],[[94860,"oz",3,85]]],[174759,"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, all grades, cooked",3,[194,29,0,8.15,0,0,54],[[94861,"oz",3,85]]],[174760,"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, all grades, raw",3,[138,22.2,0,5.54,0,0,60],[[94862,"oz",4,113]]],[174761,"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, choice, raw",3,[148,22.1,0,5.91,0,0,57],[[94863,"oz",4,113],[94864,"lb",1,453.6]]],[174762,"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[158,22.2,0,7.07,0,0,57],[[94865,"oz",4,113],[94866,"lb",1,453.6]]],[174763,"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, choice, raw",3,[135,21.9,0,4.62,0,0,57],[[94867,"oz",4,113],[94868,"lb",1,453.6]]],[174764,"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\"fat, choice, cooked, broiled",3,[202,28.3,0,9.05,0,0,58],[[94869,"oz",3,85],[94870,"lb",1,453.6]]],[174765,"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, select, raw",3,[125,22.3,0,3.32,0,0,77],[[94871,"oz",4,113],[94872,"lb",1,453.6]]],[174766,"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, select, raw",3,[124,21.4,0,3.61,0,0,76],[[94873,"oz",4,113],[94874,"lb",1,453.6]]],[174767,"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, select, cooked, braised",3,[205,34.6,0,6.35,0,0,57],[[94875,"oz",3,85],[94876,"lb",1,453.6]]],[174768,"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, select, cooked, braised",3,[189,33.2,0,5.21,0,0,55],[[94877,"oz",3,85],[94878,"lb",1,453.6]]],[174769,"Beef, variety meats and by-products, tripe, cooked, simmered",3,[94,11.7,1.99,4.05,0,0,68],[[94879,"oz",3,85],[94880,"serving",1,85]]],[174770,"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, all grades, raw",3,[142,21.3,0,5.63,0,0,54],[[94881,"oz",4,113],[94882,"roast",1,261]]],[174771,"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",3,[193,26.3,0,9.73,0,0,54],[[94883,"oz",3,85],[94884,"roast",1,591]]],[174772,"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, choice, raw",3,[154,21.2,0,7.06,0,0,54],[[94885,"oz",4,113],[94886,"roast",1,271]]],[174773,"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted",3,[179,27.2,0,6.95,0,0,58],[[94887,"oz",3,85],[94888,"roast (yield from 666 g raw meat)",1,547]]],[174774,"Beef, flank, steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",3,[186,27.9,0,7.4,0,0,57],[[94889,"oz",3,85],[94890,"steak",1,383]]],[174775,"Beef, flank, steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled",3,[178,28,0,6.48,0,0,59],[[94891,"oz",3,85],[94892,"steak (yield from 467 g raw meat)",1,379]]],[174776,"Beef, flank, steak, separable lean only, trimmed to 0\" fat, all grades, raw",3,[141,21.6,0,5.47,0,0,55],[[94893,"oz",4,113],[94894,"steak",1,188]]],[174777,"Beef, flank, steak, separable lean only, trimmed to 0\" fat, select, raw",3,[137,21.4,0,5,0,0,53],[[94895,"oz",4,113],[94896,"steak",1,173]]],[174778,"Snacks, popcorn, microwave, low fat",20,[424,12.6,72,9.5,14.2,0.92,629],[[94897,"oz",1,28.35]]],[174779,"Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C",20,[359,0.46,74.6,6.53,3.3,39.2,8],[[94898,"Roll",1,23]]],[174780,"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar",20,[396,24.3,47.2,13.1,2.5,32.9,462],[[94899,"bar",1,55]]],[174781,"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR",20,[422,18.5,57.3,13.2,2.8,33,418],[[94900,"bar",1,55]]],[174782,"Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar",20,[347,7.72,51.7,14.2,5.2,27,260],[[94901,"bar",1,22]]],[174783,"Snacks, sweet potato chips, unsalted",20,[532,2.94,56.8,32.4,8.8,8.82,35],[[94902,"oz",1,28.35],[94903,"Bag",1,28],[94904,"package",1,34]]],[174784,"Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor",20,[491,7.95,67.3,21.1,8.8,7.2,423],[[94905,"oz",1,28.35]]],[174785,"Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil",20,[557,7.5,55.2,34,10,0.55,764],[[94906,"cup",1,7.9],[94907,"bag",1,87]]],[174786,"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush",20,[415,25,50.5,12.5,12.5,28.8,238],[[94908,"bar",1,80]]],[174787,"Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE",20,[403,20.8,52.5,12.2,4.3,16.9,386],[[94909,"bar",1,48]]],[174788,"Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor",20,[496,8.68,65.5,22.2,7.8,8.82,467],[[94910,"oz",1,28.35]]],[174789,"Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor",20,[491,8.08,64.7,22.2,8.1,7.05,705],[[94911,"oz",1,28.35]]],[174790,"Pretzels, soft, unsalted",20,[345,8.2,71,3.1,1.7,0.25,252],[[94912,"large",1,143],[94913,"medium",1,115],[94914,"small",1,62]]],[174791,"Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS",20,[517,4.13,58,29.8,10.9,9.75,246],[[94915,"oz",1,28.35]]],[174792,"Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors",20,[426,30,45,14,2,27,444],[[94916,"bar",1,50]]],[174793,"Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors",20,[390,16.7,63.4,7.69,7.7,42.3,321],[[94917,"bar",1,78]]],[174794,"Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors",20,[429,18.6,53.3,15.7,11.4,17.1,293],[[94918,"bar",1,35]]],[174795,"Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors",20,[389,6.67,75.5,6.67,4.6,31.5,367],[[94919,"bar",1,60]]],[174796,"Snacks, vegetable chips, made from garden vegetables",20,[473,5.32,60.4,23.3,4.7,4.04,412],[[94920,"oz",1,28.35]]],[174797,"Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors",20,[446,15,62.8,15,10,20,400],[[94921,"bar",2,40],[94922,"bar",1,20]]],[174798,"Snacks, candy bits, yogurt covered with vitamin C",20,[415,0,86.9,7.5,0.2,65,75],[[94923,"package",1,20]]],[174799,"Snacks, CLIF BAR, mixed flavors",20,[346,14.7,65.4,5.88,7.4,31.6,195],[[94924,"bar",1,68]]],[174800,"Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar",20,[408,4.17,79.2,8.33,4.2,29.2,313],[[94925,"bar",1,24]]],[174801,"Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut",20,[487,9.14,61.1,22.9,2.9,33.1,414],[[94926,"bar",1,35]]],[174802,"Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating",20,[423,5.71,74.3,11.4,4.4,40,271],[[94927,"bar",1,35]]],[174803,"Snack, Mixed Berry Bar",20,[383,13.2,58.8,10.5,7.9,26.3,447],[[94928,"bar",1,38]]],[174804,"Snacks, potato chips, made from dried potatoes (preformed), multigrain",20,[505,5.3,65.3,24.7,2.7,4.08,544],[[94929,"oz",1,28.35],[94930,"pieces average",16.5,28]]],[174805,"Snacks, potato chips, lightly salted",20,[560,6.72,53.5,35.4,4.2,0.34,187],[[94931,"pieces",23,28],[94932,"bag",1,227]]],[174806,"Snacks, Pretzels, gluten- free made with cornstarch and potato flour",20,[389,3.52,78.6,6.67,3.3,4.22,1570],[[94933,"serving",1,30]]],[174807,"Soup, egg drop, Chinese restaurant",21,[27,1.16,4.29,0.61,0.4,0.09,370],[[94934,"cup",1,241]]],[174808,"Soup, hot and sour, Chinese restaurant",21,[39,2.58,4.35,1.21,0.5,0.42,376],[[94935,"cup",1,233]]],[174809,"Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12",4,[4,0,1.03,0,0,0,85],[[94936,"fl oz",16,480]]],[174810,"Alcoholic beverage, whiskey sour, canned",4,[119,0,13.4,0,0.1,null,44],[[94937,"fl oz",1,30.8],[94938,"can (6.8 fl oz, 200 ml)",1,209]]],[174811,"Beverages, Whiskey sour mix, bottled",4,[87,0.1,21.4,0.1,0,21.4,102],[[94939,"fl oz",1,32.3],[94940,"fl oz",2,65]]],[174812,"Alcoholic beverage, whiskey sour, prepared from item 14028",4,[153,0.06,12.8,0.06,0,12.8,61],[[94941,"fl oz",1,30.4],[94942,"portion (2 oz mix + 1.5 oz whiskey)",1,106]]],[174813,"Beverages, ABBOTT, EAS soy protein powder",4,[405,47.6,43.9,3.57,0,40.5,452],[[94943,"scoop",1,44]]],[174814,"Beverages, CYTOSPORT, Muscle Milk, ready-to-drink",4,[52,5.87,2.28,2.17,0.2,0.78,95],[[94944,"fl oz",14,414]]],[174815,"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof",4,[231,0,0,0,0,0,1],[[94945,"fl oz",1,27.8],[94946,"jigger (1.5 fl oz)",1,42]]],[174816,"Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink",4,[15,0,3.75,0,0,3.75,21],[[94947,"can",1,250]]],[174817,"Alcoholic beverage, distilled, rum, 80 proof",4,[231,0,0,0,0,0,1],[[94948,"fl oz",1,27.8],[94949,"fl oz",1.5,42]]],[174818,"Alcoholic beverage, distilled, vodka, 80 proof",4,[231,0,0,0,0,0,1],[[94950,"fl oz",1,27.8],[94951,"fl oz",1.5,42]]],[174819,"Alcoholic beverage, distilled, whiskey, 86 proof",4,[250,0,0.1,0,0,0.1,0],[[94952,"fl oz",1,27.8],[94953,"jigger (1.5 fl oz)",1,42]]],[174820,"Beverages, almond milk, chocolate, ready-to-drink",4,[50,0.63,9.38,1.25,0.4,8.75,71],[[94954,"fl oz",8,240],[94955,"cup",1,240]]],[174821,"Beverages, Energy Drink with carbonated water and high fructose corn syrup",4,[62,0.42,15,0,0,13.8,48],[[94956,"fl oz",8,240]]],[174822,"Beverages, Energy Drink, sugar free",4,[4,0.42,0.42,0,0,0,42],[[94957,"fl oz",8,240]]],[174823,"Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink",4,[105,3.8,16.9,2.53,0,9.7,84],[[94958,"fl oz",8,254]]],[174824,"Beverages, chocolate powder, no sugar added",4,[350,9.09,68.3,4.5,9.1,27.3,500],[[94959,"tbsp",2,11]]],[174825,"Beverages, ZEVIA, cola",4,[0,0,1.13,0,0,0,6],[[94960,"can",1,355]]],[174826,"Beverages, ZEVIA, cola, caffeine free",4,[0,0,1.13,0,0,0,6],[[94961,"can",1,355]]],[174827,"Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,",4,[0,0,0,0,0,0,13],[[94962,"fl oz",8,240]]],[174828,"Beverages, yellow green colored citrus soft drink with caffeine",4,[49,0,12.8,0,0,12.9,18],[[94963,"fl oz",16,473]]],[174829,"Beverages, V8 SPLASH Smoothies, Strawberry Banana",4,[37,1.22,8.16,0,0,7.35,29],[[94964,"serving 8 oz",1,245]]],[174830,"Beverages, V8 SPLASH Smoothies, Tropical Colada",4,[41,1.22,8.54,0,0.4,7.32,20],[[94965,"serving 8 oz",1,246]]],[174831,"Beverages, Coconut water, ready-to-drink, unsweetened",4,[18,0.22,4.24,0,0,3.92,26],[[94966,"cup",1,245]]],[174832,"Beverages, almond milk, unsweetened, shelf stable",4,[15,0.4,1.31,0.96,0.2,0.81,72],[[94967,"cup",1,262]]],[174833,"Alcoholic Beverage, wine, table, red, Cabernet Sauvignon",4,[83,0.07,2.6,0,null,null,null],[[94968,"fl oz",1,29.4],[94969,"serving (5 fl oz)",1,147]]],[174834,"Alcoholic Beverage, wine, table, red, Cabernet Franc",4,[83,0.07,2.45,0,null,null,null],[[94970,"fl oz",1,29.4],[94971,"serving (5 fl oz)",1,147]]],[174835,"Alcoholic Beverage, wine, table, red, Pinot Noir",4,[82,0.07,2.31,0,null,null,null],[[94972,"fl oz",1,29.4],[94973,"serving (5 fl oz)",1,147]]],[174836,"Alcoholic Beverage, wine, table, red, Syrah",4,[83,0.07,2.58,0,null,null,null],[[94974,"fl oz",1,29.4],[94975,"serving (5 fl oz)",1,147]]],[174837,"Alcoholic beverage, wine, table, white",4,[82,0.07,2.6,0,0,0.96,5],[[94976,"fl oz",1,29.4],[94977,"serving (5 fl oz)",1,147]]],[174838,"Alcoholic Beverage, wine, table, red, Lemberger",4,[80,0.07,2.46,0,null,null,null],[[94978,"fl oz",1,29.4],[94979,"serving (5 fl oz)",1,147]]],[174839,"Alcoholic Beverage, wine, table, red, Sangiovese",4,[86,0.07,2.62,0,null,null,null],[[94980,"fl oz",1,29.4],[94981,"serving (5 fl oz)",1,147]]],[174840,"Alcoholic Beverage, wine, table, red, Carignane",4,[74,0.07,2.4,0,null,null,null],[[94982,"fl oz",1,29.4],[94983,"serving (5 fl oz)",1,147]]],[174841,"Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)",4,[83,0.07,2.06,0,null,null,null],[[94984,"fl oz",1,29.3],[94985,"serving (5 fl oz)",1,147]]],[174842,"Beverages, carbonated, club soda",4,[0,0,0,0,0,0,21],[[94986,"fl oz",1,29.6],[94987,"can or bottle (16 fl oz)",1,474],[94988,"can or bottle (12 fl oz)",1,355]]],[174843,"Alcoholic beverage, wine, table, white, Gewurztraminer",4,[81,0.07,2.6,0,null,null,null],[[94989,"fl oz",1,29.5],[94990,"serving (5 fl oz)",1,147]]],[174844,"Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer",4,[108,0.07,11.4,0,null,null,null],[[94991,"fl oz",1,30.5],[94992,"serving (5 fl oz)",1,152]]],[174845,"Alcoholic beverage, wine, table, white, Semillon",4,[82,0.07,3.12,0,null,null,null],[[94993,"fl oz",1,29.5],[94994,"serving (5 fl oz)",1,147]]],[174846,"Beverages, carbonated, ginger ale",4,[34,0,8.76,0,0,8.9,7],[[94995,"fl oz",1,30.5],[94996,"can or bottle (16 fl oz)",1,488],[94997,"can or bottle (12 fl oz)",1,366]]],[174847,"Beverages, NESTEA, tea, black, ready-to-drink, lemon",4,[36,0,9.09,0,0,9.09,21],[[94998,"fl oz",1,30.6],[94999,"serving (8 fl oz)",1,245],[95000,"serving (12 fl oz)",1,368],[95001,"serving (16.9 fl oz)",1,518]]],[174848,"Alcoholic beverage, wine, table, white, Pinot Blanc",4,[81,0.07,1.94,0,null,null,null],[[95002,"fl oz",1,29.3],[95003,"serving (5 fl oz)",1,147]]],[174849,"Alcoholic beverage, wine, table, white, Muscat",4,[82,0.07,5.23,0,null,null,null],[[95004,"fl oz",1,30],[95005,"serving (5 fl oz)",1,150]]],[174850,"Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine",4,[1,0.12,0.12,0,0,0,4],[[95006,"fl oz",1,29.6],[95007,"can or bottle (16 fl oz)",1,474],[95008,"can (12 fl oz)",1,355],[95009,"drink, small (16 fl oz)",1,474],[95010,"drink, medium (22 fl oz)",1,651],[95011,"drink, large (32 fl oz)",1,947],[95012,"drink, extra large (44 fl oz)",1,1302]]],[174851,"Beverages, carbonated, cola, without caffeine",4,[41,0,10.6,0,0,10.6,4],[[95013,"fl oz",1,30.7],[95014,"serving 12 fl oz",1,368],[95015,"serving 16 fl oz",1,491]]],[174852,"Beverages, carbonated, cola, regular",4,[42,0,10.4,0.25,0,9.94,3],[[95016,"fl oz",1,30.7],[95017,"can or bottle (12 fl oz)",1,370],[95018,"can or bottle (16 fl oz)",1,492],[95019,"drink, small (16 fl oz)",1,492],[95020,"drink, medium (22 fl oz)",1,676],[95021,"drink, large (32 fl oz)",1,984],[95022,"drink, extra large (44 fl oz)",1,1353]]],[174853,"Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners",4,[20,0,5.16,0,0,5.16,4],[[95023,"fl oz",1,29.6],[95024,"can (8 fl oz)",1,355]]],[174854,"Beverages, carbonated, orange",4,[48,0,12.3,0,0,null,12],[[95025,"fl oz",1,31],[95026,"can or bottle (16 fl oz)",1,496],[95027,"can or bottle (12 fl oz)",1,372]]],[174855,"Beverages, tea, black, ready-to-drink, peach, diet",4,[1,0,0.25,0,0,0,5],[[95028,"cup",1,268]]],[174856,"Beverages, OCEAN SPRAY, Ruby Red cranberry",4,[45,0.07,11.6,0.01,0.6,11,11],[[95029,"fl oz",8,227]]],[174857,"Beverages, MOTTS, Apple juice light, fortified with vitamin C",4,[22,0,5.1,0.1,0,4.8,13],[]],[174858,"Beverages, Lemonade, powder",4,[376,0,97.6,1.05,0.4,94.7,51],[[95030,"serving",1,18],[95031,"cup",1,218]]],[174859,"Lemonade, powder, prepared with water",4,[14,0,3.59,0.04,0,3.5,6],[[95032,"fl oz",1,33],[95033,"cup 8 fl oz",1,264]]],[174860,"Beverages, lemonade-flavor drink, powder",4,[380,0,97.9,1.01,0,97.2,130],[[95034,"serving",1,18],[95035,"scoop (2 tbsp)",0.5,29]]],[174861,"Beverages, lemonade-flavor drink, powder, prepared with water",4,[27,0,6.9,0.07,0,6.87,13],[[95036,"fl oz",1,31.8],[95037,"cup 8 fl oz",1,255]]],[174862,"Limeade, frozen concentrate, prepared with water",4,[52,0,13.8,0,0,13.3,3],[[95038,"fl oz",1,30.9],[95039,"cup 8 fl oz",1,247]]],[174863,"Malt beverage, includes non-alcoholic beer",4,[37,0.21,8.05,0.12,0,8.05,13],[[95040,"fl oz",1,29.6],[95041,"cup",1,237]]],[174864,"Beverages, OVALTINE, Classic Malt powder",4,[372,0,93.3,0,0,63.6,636],[[95042,"serving (4 tbsp or 1 envelope)",1,21],[95043,"individual serving (4-5 heaping tsp or 1 envelope)",1,21]]],[174865,"Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk",4,[87,3.29,11.2,3.26,0.4,10.5,87],[[95044,"cup (8 fl oz)",1,265]]],[174866,"Beverages, malted drink mix, chocolate, powder",4,[411,5.1,86.9,4.76,4.8,66.7,190],[[95045,"serving (3 heaping tsp or 1 envelope)",1,21]]],[174867,"Beverages, Malted drink mix, chocolate, powder, prepared with whole milk",4,[85,3.37,11.2,3.29,0.5,6.68,60],[[95046,"cup (8 fl oz)",1,265]]],[174868,"Beverages, orange drink, canned, with added vitamin C",4,[49,0,12.3,0.07,0,11,3],[[95047,"fl oz",1,31],[95048,"cup (8 fl oz)",1,248]]],[174869,"Strawberry-flavor beverage mix, powder",4,[389,0.1,99.1,0.2,0,95.4,38],[[95049,"serving (2-3 heaping tsp)",1,22]]],[174870,"Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk",4,[88,3,12.3,3.1,0,null,48],[[95050,"cup (8 fl oz)",1,266]]],[174871,"Beverages, tea, black, brewed, prepared with tap water, decaffeinated",4,[1,0,0.3,0,0,0,3],[[95051,"fl oz",1,29.6],[95052,"fl oz",6,178],[95053,"cup (8 fl oz)",1,237]]],[174872,"Beverages, tea, instant, decaffeinated, unsweetened",4,[315,20.2,58.7,0,8.5,5.53,72],[[95054,"serving 2 tsp",1,0.7]]],[174873,"Beverages, tea, instant, unsweetened, prepared with water",4,[1,0.06,0.17,0,0,0.02,4],[[95055,"fl oz",1,29.7],[95056,"serving 6 fl oz",1,178],[95057,"serving 8 fl oz",1,238]]],[174874,"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised",12,[322,26.8,0.05,23.9,0,0,57],[[95058,"oz",3,85]]],[174875,"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw",12,[275,17,0.23,22.8,0,0,71],[[95059,"oz",4,113]]],[174876,"Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted",12,[294,20.9,0.03,23.4,0,0,72],[[95060,"oz",3,85]]],[174877,"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw",12,[121,20.9,0,4.09,null,null,60],[[95061,"oz",4,113]]],[174878,"Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw",12,[120,20.4,0.01,4.22,0,0,49],[[95062,"oz",4,113]]],[174879,"Veal, ground, cooked, pan-fried",12,[215,25.8,1.51,11.8,0,0,146],[[95063,"oz",3,85]]],[174880,"Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled",12,[151,31.9,0,2.63,0,0,88],[[95064,"oz",3,85],[95065,"cutlet",1,44]]],[174881,"Veal, shoulder, blade chop, separable lean only, cooked, grilled",12,[159,27.3,0,5.53,0,0,113],[[95066,"oz",3,85],[95067,"chop",1,352]]],[174882,"Veal, external fat only, raw",12,[503,8.85,0.89,51.6,0,0,89],[[95068,"oz",4,113]]],[174883,"Veal, external fat only, cooked",12,[540,15.3,0,53.2,0,0,103],[[95069,"oz",3,85]]],[174884,"Veal, seam fat only, raw",12,[444,12.5,0,43.8,0,0,89],[[95070,"oz",4,113]]],[174885,"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8\" fat, cooked, roasted",12,[190,28.6,0,8.35,0,0,70],[[95071,"oz",3,85],[95072,"leg bottom, boneless",1,723]]],[174886,"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, braised",12,[174,30.7,0,5.63,0,0,86],[[95073,"oz",3,85],[95074,"leg hindshank, heel on",1,418]]],[174887,"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8\" fat, raw",12,[122,22.5,0,3.53,0,0,93],[[95075,"oz",4,113],[95076,"leg hindshank, heel on",1,530]]],[174888,"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8\" fat, cooked, roasted",12,[184,31,0,6.71,0,0,61],[[95077,"oz",3,85],[95078,"roast",1,121]]],[174889,"Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0\" fat, cooked, roasted",12,[175,26.5,0,7.63,0,0,72],[[95079,"oz",3,85],[95080,"roast",1,329]]],[174890,"Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, roasted",12,[244,28,0,14.6,0,0,67],[[95081,"oz",3,85],[95082,"roast",1,447]]],[174891,"Lamb, Australian, imported, fresh, external fat, cooked",12,[538,16.9,0,52.3,0,0,58],[[95083,"oz",3,85]]],[174892,"Lamb, Australian, imported, fresh, external fat, raw",12,[487,12.6,0,48.5,0,0,69],[[95084,"oz",4,113]]],[174893,"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, braised",12,[204,29.5,0,9.5,0,0,84],[[95085,"oz",3,85],[95086,"leg hindshank, heel on",1,418]]],[174894,"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw",12,[196,20.6,0,12.7,0,0,87],[[95087,"oz",4,113],[95088,"leg hindshank, heel on",1,530]]],[174895,"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",12,[226,30.2,0.08,11.6,0,0,77],[[95089,"oz",3,85],[95090,"leg trotter off",1,1808]]],[174896,"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw",12,[175,22,0,9.73,0,0,75],[[95091,"oz",4,113],[95092,"leg trotter off",1,2674]]],[174897,"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",12,[187,30.9,0,7.02,0,0,61],[[95093,"oz",3,85],[95094,"roast",1,121]]],[174898,"Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0\" fat, cooked, grilled",12,[276,30.9,0,17,0,0,82],[[95095,"oz",3,85],[95096,"chop",1,43]]],[174899,"Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)",2,[264,10.6,52.4,1.32,1.6,8.43,422],[[95097,"bagel",1,99],[95098,"mini bagel (2-1/2\" dia)",1,26],[95099,"small bagel (3\" dia)",1,69],[95100,"medium bagel (3-1/2\" to 4\" dia)",1,105],[95101,"large bagel (4-1/2\")",1,131],[95102,"oz",1,28.35]]],[174900,"Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted",2,[287,11.1,57.4,1.43,1.8,9.14,457],[[95103,"mini bagel (2-1/2\" dia)",1,24],[95104,"small bagel (3\" dia)",1,65],[95105,"medium bagel (3-1/2\" to 4\" dia)",1,99],[95106,"large bagel (4-1/2\")",1,123],[95107,"oz",1,28.35]]],[174901,"Bagels, egg",2,[278,10.6,53,2.1,2.3,null,505],[[95108,"oz",1,28.35],[95109,"mini bagel (2-1/2\" dia)",1,26],[95110,"small bagel (3\" dia)",1,69],[95111,"medium bagel (3-1/2\" to 4\" dia)",1,105],[95112,"large bagel (4-1/2\" dia)",1,131]]],[174902,"Biscuits, plain or buttermilk, dry mix",2,[428,8,63.4,15.4,2.1,11.6,1280],[[95113,"cup, purchased",1,120],[95114,"cup, homemade",1,114],[95115,"cup, poured from box",1,128],[95116,"cup, spooned into cup",1,120],[95117,"cup (NLEA serving size)",0.33,40],[95118,"oz",1,28.35]]],[174903,"Biscuits, plain or buttermilk, dry mix, prepared",2,[335,7.3,48.4,12.1,1.8,null,955],[[95119,"oz",1,28.35]]],[174904,"Biscuits, plain or buttermilk, refrigerated dough, lower fat",2,[270,6.7,43.7,7.83,2,7.18,828],[[95120,"serving 1 biscuit",1,58],[95121,"oz",1,28.35]]],[174905,"Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked",2,[319,7.8,51.6,9.1,2.3,8.14,962],[[95122,"oz",1,28.35],[95123,"biscuit (2-1/4\" dia)",1,21]]],[174906,"Bread, banana, prepared from recipe, made with margarine",2,[326,4.3,54.6,10.5,1.1,null,302],[[95124,"oz",1,28.35],[95125,"individual loaf (include Keebler Elfin Loaves)",1,57],[95126,"slice",1,60]]],[174907,"Bread, boston brown, canned",2,[195,5.2,43.3,1.5,4.7,2.42,631],[[95127,"oz",1,28.35],[95128,"slice",1,45]]],[174908,"Bread, cornbread, dry mix, enriched (includes corn muffin mix)",2,[418,7,69.5,12.2,6.5,20.3,817],[[95129,"oz",1,28.35],[95130,"package (8.5 oz)",1,241]]],[174909,"Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs",2,[330,6.59,54.5,9.58,2.3,16,599],[[95131,"muffin",1,51],[95132,"piece",1,60],[95133,"oz",1,28.35]]],[174910,"Bread, cornbread, prepared from recipe, made with low fat (2%) milk",2,[266,6.7,43.5,7.1,null,null,658],[[95134,"oz",1,28.35],[95135,"piece",1,65]]],[174911,"Bread, french or vienna, toasted (includes sourdough)",2,[319,13,61.9,2.14,3.1,3.59,720],[[95136,"oz",1,28.35],[95137,"slice, small",1,29],[95138,"slice, medium",1,59],[95139,"slice, large",1,88]]],[174912,"Bread, irish soda, prepared from recipe",2,[290,6.6,56,5,2.6,null,398],[[95140,"oz",1,28.35]]],[174913,"Bread, Italian",2,[259,9.49,48.1,2.73,2.1,4.69,618],[[95141,"oz",1,28.35],[95142,"slice",1,29]]],[174914,"Bread, multi-grain, toasted (includes whole-grain)",2,[288,14.5,47.1,4.6,8.1,6.94,414],[[95143,"oz",1,28.35],[95144,"slice regular",1,24],[95145,"slice large",1,38]]],[174915,"Bread, pita, white, enriched",2,[275,9.1,55.7,1.2,2.2,1.3,536],[[95146,"pita, large (6-1/2\" dia)",1,60],[95147,"pita, small  (4\" dia)",1,28]]],[174916,"Bread, pita, whole-wheat",2,[262,9.8,55.9,1.71,6.1,2.87,421],[[95148,"pita, large (6-1/2\" dia)",1,64],[95149,"pita, small  (4\" dia)",1,28]]],[174917,"Bread, protein (includes gluten)",2,[245,12.1,43.8,2.2,3,1.44,404],[[95150,"oz",1,28.35],[95151,"slice",1,19]]],[174918,"Bread, pumpernickel",2,[250,8.7,47.5,3.1,6.5,0.53,596],[[95152,"oz",1,28.35],[95153,"slice, regular",1,26],[95154,"slice, snack-size",1,7],[95155,"slice, thin",1,20],[95156,"slice (5\" x 4\" x 3/8\")",1,32]]],[174919,"Bread, reduced-calorie, oatmeal",2,[210,7.6,43.3,3.5,null,null,388],[[95157,"oz",1,28.35],[95158,"slice",1,23]]],[174920,"Bread, reduced-calorie, rye",2,[203,9.1,40.5,2.9,12,2.29,513],[[95159,"oz",1,28.35],[95160,"slice",1,23],[95161,"slice, thick",1,32],[95162,"slice, thin",1,20]]],[174921,"Bread, reduced-calorie, wheat",2,[217,13.3,42.5,2.92,11.1,3.71,332],[[95163,"oz",1,28.35],[95164,"slice",1,21]]],[174922,"Bread, reduced-calorie, white",2,[207,8.7,44.3,2.5,9.7,4.76,479],[[95165,"oz",1,28.35],[95166,"slice",1,23]]],[174923,"Bread, rice bran",2,[243,8.9,43.5,4.6,4.9,4.67,269],[[95167,"oz",1,28.35],[95168,"slice",1,27]]],[174924,"Bread, white, commercially prepared (includes soft bread crumbs)",2,[266,8.85,49.4,3.33,2.7,5.67,490],[[95169,"slice",1,29],[95170,"oz",1,28.35],[95171,"cup, crumbs",1,45],[95172,"cup, cubes",1,35],[95173,"slice, large",1,30],[95174,"slice",1,25],[95175,"slice crust not eaten",1,12],[95176,"slice, thin",1,20],[95177,"slice thin, crust not eaten",1,9],[95178,"slice, very thin",1,15]]],[174925,"Bread, white, commercially prepared, toasted",2,[290,9,54.5,4,2.9,6.2,537],[[95179,"oz",1,28.35],[95180,"cup, crumbs",1,45],[95181,"cup, cubes",1,42],[95182,"slice, large",1,27],[95183,"slice crust not eaten",1,11],[95184,"slice, thin",1,17],[95185,"slice thin, crust not eaten",1,8],[95186,"slice, very thin",1,13],[95187,"slice",1,22]]],[174926,"Bread, white, prepared from recipe, made with nonfat dry milk",2,[274,7.7,53.6,2.6,2,null,336],[[95188,"oz",1,28.35],[95189,"slice",1,44]]],[174927,"Bread, white, prepared from recipe, made with low fat (2%) milk",2,[285,7.9,49.6,5.7,2,null,359],[[95190,"oz",1,28.35],[95191,"slice",1,42],[95192,"slice, thin (3-3/4\" x 5\" x 3/8\")",1,33]]],[174928,"Bread, crumbs, dry, grated, plain",2,[395,13.4,72,5.3,4.5,6.2,732],[[95193,"oz",1,28.35],[95194,"cup",1,108]]],[174929,"Bread, sticks, plain",2,[412,12,68.4,9.5,3,1.26,713],[[95195,"cup, small pieces",1,46],[95196,"stick, small (approx 4-1/4\" long)",1,5],[95197,"stick (7-5/8\" x 5/8\")",1,10],[95198,"stick (9-1/4\" x 3/8\")",1,6]]],[174930,"Bread, stuffing, dry mix",2,[386,11,76.2,3.4,3.2,8.27,1400],[[95199,"oz",1,28.35],[95200,"package (6 oz)",1,170]]],[174931,"Bread, stuffing, dry mix, prepared",2,[195,2.73,18.8,12,0.8,2.04,479],[[95201,"oz",1,28.35],[95202,"cup",0.5,100]]],[174932,"Cake, pudding-type, carrot, dry mix",2,[415,5.1,79.2,9.8,null,null,567],[[95203,"oz",1,28.35],[95204,"package (18 oz)",1,510]]],[174933,"Cake, cherry fudge with chocolate frosting",2,[264,2.4,38,12.5,0.5,32.9,164],[[95205,"oz",1,28.35],[95206,"piece (1/8 cake)",1,71]]],[174934,"Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery",2,[389,3.48,52.8,20,2.2,40,348],[[95207,"piece (1/12 of a cake)",1,138],[95208,"cake",1,1660],[95209,"piece (1/8 of 18 oz cake)",1,64],[95210,"oz",1,28.35]]],[174935,"Cake, pudding-type, chocolate, dry mix",2,[391,4.6,80.2,8.14,2.3,39.5,866],[[95211,"oz",1,28.35],[95212,"package (18.25 oz)",1,517]]],[174936,"Cake, coffeecake, creme-filled with chocolate frosting",2,[331,5,53.8,10.8,2,null,323],[[95213,"oz",1,28.35],[95214,"piece (1/6 of 19 oz cake)",1,90]]],[174937,"Cake, coffeecake, fruit",2,[311,5.2,51.5,10.2,2.5,null,385],[[95215,"oz",1,28.35],[95216,"piece (1/8 cake)",1,50]]],[174938,"Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared",2,[318,5.5,52.8,9.6,1.2,29.5,421],[[95217,"oz",1,28.35],[95218,"piece (1/8 of 8\" x 5-3/4\" cake)",1,56]]],[174939,"Cake, fruitcake, commercially prepared",2,[324,2.9,61.6,9.1,3.7,27.4,101],[[95219,"oz",1,28.35],[95220,"piece",1,43]]],[174940,"Cake, pound, commercially prepared, other than all butter, enriched",2,[389,5.2,52.5,17.9,1,null,400],[[95221,"piece (1/10 of 10.6 oz cake)",1,30],[95222,"piece (1/12 of 12 oz cake)",1,28],[95223,"snack cake (2.5 oz)",1,71]]],[174941,"Cake, shortcake, biscuit-type, prepared from recipe",2,[346,6.1,48.5,14.2,null,null,506],[[95224,"oz",1,28.35]]],[174942,"Cake, snack cakes, creme-filled, chocolate with frosting",2,[399,3.63,60.3,15.9,3.2,37.8,332],[[95225,"oz",1,28.35],[95226,"cupcake",1,50]]],[174943,"Cake, snack cakes, creme-filled, sponge",2,[374,3.47,64,11.5,1,37.3,470],[[95227,"oz",1,28.35],[95228,"cake",1,42]]],[174944,"Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery",2,[379,3.16,55.4,17.8,1.5,39.2,310],[[95229,"piece (1/12 of a cake)",1,144],[95230,"cake",1,1729],[95231,"piece (1/8 of 18 oz cake)",1,64],[95232,"oz",1,28.35]]],[174945,"Cake, yellow, commercially prepared, with vanilla frosting",2,[391,2.99,56.2,17.9,0.3,41.8,269],[[95233,"serving",1,67],[95234,"oz",1,28.35]]],[174946,"Cake, pudding-type, yellow, dry mix",2,[423,4,80,9.8,0.7,44.2,860],[[95235,"oz",1,28.35],[95236,"package (18.50 oz)",1,524]]],[174947,"Cake, yellow, enriched, dry mix",2,[374,3.7,81.9,3.5,1.2,43.3,728],[[95237,"serving",1,43],[95238,"package (18.50 oz)",1,524],[95239,"oz",1,28.35]]],[174948,"Cookies, brownies, dry mix, regular",2,[434,4,76.6,14.9,null,null,303],[[95240,"oz",1,28.35],[95241,"package (21.5 oz)",1,610]]],[174949,"Cookies, brownies, prepared from recipe",2,[466,6.2,50.2,29.1,null,null,343],[[95242,"oz",1,28.35],[95243,"brownie (2\" square)",1,24]]],[174950,"Cookies, butter, commercially prepared, enriched",2,[467,6.1,68.9,18.8,0.8,20.2,282],[[95244,"oz",1,28.35],[95245,"cookie",1,5]]],[174951,"Cookies, fudge, cake-type (includes trolley cakes)",2,[349,5,78.3,3.7,2.8,null,192],[[95246,"oz",1,28.35],[95247,"cookie",1,21]]],[174952,"Cookies, chocolate chip, dry mix",2,[497,4.6,66.1,25.2,null,null,290],[[95248,"oz",1,28.35],[95249,"package (17.5 oz)",1,496]]],[174953,"Cookies, chocolate chip, refrigerated dough",2,[451,3.98,61,21.3,1.5,38,321],[[95250,"serving",1,33],[95251,"portion, dough spoon from roll",1,29],[95252,"oz",1,28.35]]],[174954,"Cookies, chocolate chip, refrigerated dough, baked",2,[492,4.9,68.2,22.6,1.7,null,232],[[95253,"oz",1,28.35],[95254,"cookie, medium (2-1/4\" dia)",1,12]]],[174955,"Cookies, chocolate chip, prepared from recipe, made with margarine",2,[488,5.7,58.4,28.3,2.8,null,361],[[95255,"oz",1,28.35],[95256,"bar (2\" square)",1,32],[95257,"cookie, medium (2-1/4\" dia)",1,16]]],[174956,"Cookies, gingersnaps",2,[416,5.6,76.9,9.8,2.2,19.9,555],[[95258,"oz",1,28.35],[95259,"cookie",1,7],[95260,"large (approx 3-1/2\" to 4\" dia)",1,32]]],[174957,"Cookies, graham crackers, plain or honey (includes cinnamon)",2,[430,6.69,77.7,10.6,3.4,24.8,516],[[95261,"oz",1,28.35],[95262,"cracker",1,15],[95263,"cup, crushed",1,84],[95264,"large rectangular piece or 2 squares or 4 small rectangular pieces",1,14]]],[174958,"Cookies, graham crackers, chocolate-coated",2,[500,4,66.8,25.8,2.2,37.3,265],[[95265,"pieces",3,27],[95266,"oz",1,28.35]]],[174959,"Cookies, ladyfingers, with lemon juice and rind",2,[365,10.6,59.7,9.1,1,25.4,147],[[95267,"oz",1,28.35],[95268,"anisette sponge (4\" x 1-1/8\" x 7/8\")",1,13],[95269,"breakfast treat (approx 4\" x 2\" x 7/8\")",1,24],[95270,"ladyfinger",1,11]]],[174960,"Cookies, oatmeal, dry mix",2,[462,6.5,67.3,19.2,null,null,473],[[95271,"oz",1,28.35],[95272,"package (17.5 oz)",1,496]]],[174961,"Cookies, oatmeal, refrigerated dough",2,[424,5.4,59.1,18.9,2.5,null,294],[[95273,"oz",1,28.35],[95274,"portion, dough for 1 cookie",1,16]]],[174962,"Cookies, oatmeal, refrigerated dough, baked",2,[471,6,65.7,21,2.8,null,327],[[95275,"oz",1,28.35],[95276,"cookie",1,12]]],[174963,"Cookies, oatmeal, with raisins",2,[441,5.86,69,15.8,3.3,33.1,322],[[95277,"oz",1,28.35],[95278,"cookie",1,24]]],[174964,"Cookies, peanut butter, prepared from recipe",2,[475,9,58.9,23.8,null,null,518],[[95279,"oz",1,28.35],[95280,"cookie (3\" dia)",1,20]]],[174965,"Cookies, peanut butter sandwich, regular",2,[478,8.8,65.6,21.1,1.9,35.4,368],[[95281,"oz",1,28.35],[95282,"cookie",1,14]]],[174966,"Cookies, raisin, soft-type",2,[401,4.1,68,13.6,1.2,47.6,418],[[95283,"oz",1,28.35],[95284,"cookie",1,15]]],[174967,"Cookies, shortbread, commercially prepared, plain",2,[514,5.37,63.8,26.2,1.3,21.6,353],[[95285,"oz",1,28.35],[95286,"cookie",1,11.8]]],[174968,"Cookies, shortbread, commercially prepared, pecan",2,[542,4.9,58.3,32.5,1.8,null,281],[[95287,"oz",1,28.35],[95288,"cookie (2\" dia)",1,14]]],[174969,"Cookies, peanut butter sandwich, special dietary",2,[535,10,50.8,34,null,null,412],[[95289,"oz",1,28.35],[95290,"cookie",1,10]]],[174970,"Cookies, sugar wafer, with creme filling, sugar free",2,[531,3.57,66.3,28.6,14.3,0,71],[[95291,"oz",1,28.35],[95292,"wafer",1,4]]],[174971,"Cookies, sugar, commercially prepared, regular (includes vanilla)",2,[464,5.35,67.3,19.6,1.3,27.3,385],[[95293,"oz",1,28.35],[95294,"cookie",1,17]]],[174972,"Cookies, sugar, refrigerated dough",2,[436,4,61.2,19.5,0.9,36.5,328],[[95295,"serving",1,33],[95296,"cookie dough for 1rolled cookie",1,17],[95297,"cookie 1 pre-sliced cookie dough",1,26],[95298,"oz",1,28.35]]],[174973,"Cookies, vanilla wafers, lower fat",2,[441,5,73.6,15.2,1.9,37.5,388],[[95299,"oz",1,28.35],[95300,"cup, crumbs",1,80],[95301,"large",1,6],[95302,"medium",1,4],[95303,"small",1,3]]],[174974,"Cookies, vanilla wafers, higher fat",2,[455,4.9,72.6,16.4,1.6,35.1,325],[[95304,"wafers",8,30],[95305,"wafers mini wafers",8,11.6]]],[174975,"Crackers, cheese, regular",2,[489,10.9,59.4,22.7,2.3,4.53,973],[[95306,"oz",0.5,14.2],[95307,"cup, bite size",1,62],[95308,"cup, crushed",1,72],[95309,"gold fish",1,0.6],[95310,"bag, single serving",1,28],[95311,"snack stick",1,2],[95312,"cracker (1\" square)",1,1]]],[174976,"Crackers, cheese, sandwich-type with peanut butter filling",2,[496,12.4,56.7,25.1,3.4,6.98,829],[[95313,"oz",0.5,14.2],[95314,"cup, crushed",1,83],[95315,"cracker",6,39],[95316,"sandwich",1,6.5]]],[174977,"Crackers, melba toast, plain",2,[390,12.1,76.6,3.2,6.3,0.94,598],[[95317,"oz",0.5,14.2],[95318,"cup pieces",1,30],[95319,"cup, rounds",1,33],[95320,"melba round",1,3],[95321,"piece (3-3/4\" x 1-3/4\" x 1/8\")",1,5]]],[174978,"Crackers, melba toast, rye (includes pumpernickel)",2,[389,11.6,77.3,3.4,8,null,899],[[95322,"oz",0.5,14.2],[95323,"toast",1,5]]],[174979,"Crackers, melba toast, wheat",2,[374,12.9,76.4,2.3,7.4,null,837],[[95324,"oz",0.5,14.2],[95325,"toast",1,5]]],[174980,"Crackers, milk",2,[446,7.6,71.7,13.8,3.4,10.3,687],[[95326,"oz",0.5,14.2],[95327,"cracker",1,11]]],[174981,"Crackers, rusk toast",2,[407,13.5,72.3,7.2,null,null,253],[[95328,"oz",0.5,14.2],[95329,"rusk",1,10]]],[174982,"Crackers, standard snack-type, regular",2,[510,6.64,61.3,26.4,2.3,8.18,726],[[95330,"crackers",5,16],[95331,"crackers, regular size, round (1 serving)",5,16],[95332,"cracker, round",1,3.2],[95333,"cracker, rectangular",1,4],[95334,"cup crushed",1,52]]],[174983,"Crackers, standard snack-type, sandwich, with cheese filling",2,[477,9.3,61.7,21.1,1.9,3.18,978],[[95335,"oz",0.5,14.2],[95336,"cracker, sandwich",1,7]]],[174984,"Crackers, standard snack-type, sandwich, with peanut butter filling",2,[494,11.5,58.4,24.5,2.3,10.5,801],[[95337,"oz",0.5,14.2],[95338,"cracker, sandwich",1,7]]],[174985,"Crackers, wheat, regular",2,[455,7.3,70.7,16.4,6.9,15.5,699],[[95339,"crackers 1 serving",16,34],[95340,"crackers 1 serving",2,14.5]]],[174986,"Cream puff shell, prepared from recipe",2,[360,9,22.8,25.9,0.8,0.25,483],[[95341,"oz",1,28.35],[95342,"eclair (5\" x 2\" x 1-3/4\")",1,48],[95343,"cream puff shell",1,66]]],[174987,"Croissants, butter",2,[406,8.2,45.8,21,2.6,11.3,384],[[95344,"oz",1,28.35],[95345,"croissant, mini",1,28],[95346,"croissant, small",1,42],[95347,"croissant, medium",1,57],[95348,"croissant, large",1,67]]],[174988,"Croissants, apple",2,[254,7.4,37.1,8.7,2.5,null,274],[[95349,"oz",1,28.35],[95350,"croissant, medium",1,57]]],[174989,"Croissants, cheese",2,[414,9.2,47,20.9,2.6,11.4,361],[[95351,"oz",1,28.35],[95352,"croissant, small",1,42],[95353,"croissant, medium",1,57],[95354,"croissant, large",1,67]]],[174990,"Doughnuts, cake-type, plain (includes unsugared, old-fashioned)",2,[434,5.31,47.1,24.9,1.7,18.2,477],[[95355,"donut",1,40],[95356,"oz",1,28.35],[95357,"doughnut stick",1,52],[95358,"doughnut, long type (twist) (4-1/2\" long)",1,52],[95359,"doughnut medium (3-1/4\" dia)",1,54],[95360,"doughnut, mini (1-1/2\" dia) or doughnut hole",1,14],[95361,"doughnut, large (4\" dia)",1,71]]],[174991,"Doughnuts, cake-type, plain, chocolate-coated or frosted",2,[452,4.93,51.3,25.2,1.9,26.6,326],[[95362,"oz",1,28.35],[95363,"donettes (2\" dia)",1,18],[95364,"doughnut, medium (approx 3\" dia)",1,43],[95365,"doughnut large (approx 3-1/2\" dia)",1,67]]],[174992,"Doughnuts, cake-type, plain, sugared or glazed",2,[426,5.2,50.8,22.9,1.5,null,402],[[95366,"oz",1,28.35],[95367,"doughnut, medium (approx 3\" dia)",1,45]]],[174993,"Doughnuts, cake-type, chocolate, sugared or glazed",2,[417,4.5,57.4,19.9,2.2,31.9,215],[[95368,"oz",1,28.35],[95369,"doughnut (3-3/4\" dia)",1,60],[95370,"doughnut, medium (approx 3\" dia)",1,42]]],[174994,"Muffins, English, plain, enriched, with ca prop (includes sourdough)",2,[227,8.87,44.2,1.69,3.5,3.53,425],[[95371,"oz",1,28.35],[95372,"muffin",1,57]]],[174995,"Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)",2,[270,10.3,52.6,2.02,2.8,3.47,477],[[95373,"oz",1,28.35],[95374,"muffin",1,52]]],[174996,"Muffins, English, mixed-grain (includes granola)",2,[235,9.1,46.3,1.8,2.8,0.81,298],[[95375,"oz",1,28.35],[95376,"muffin",1,66]]],[174997,"Muffins, English, raisin-cinnamon (includes apple-cinnamon)",2,[240,7.91,48.1,1.8,2.6,14.8,299],[[95377,"oz",1,28.35],[95378,"muffin",1,57]]],[174998,"French toast, prepared from recipe, made with low fat (2%) milk",2,[229,7.7,25,10.8,null,null,479],[[95379,"oz",1,28.35],[95380,"slice",1,65]]],[174999,"Hush puppies, prepared from recipe",2,[337,7.7,46,13.5,2.8,2.03,668],[[95381,"oz",1,28.35],[95382,"cup",1,152],[95383,"hush puppy",1,22]]],[175000,"Ice cream cones, cake or wafer-type",2,[417,8.1,79,6.9,3,6,256],[[95384,"oz",1,28.35],[95385,"cone",1,4],[95386,"large waffle cone",1,29]]],[175001,"Ice cream cones, sugar, rolled-type",2,[402,7.9,84.1,3.8,1.7,25.7,298],[[95387,"oz",1,28.35],[95388,"cone",1,10]]],[175002,"Muffins, corn, commercially prepared",2,[305,5.9,51,8.4,3.4,17.8,385],[[95389,"oz",1,28.35],[95390,"mini",1,17],[95391,"small",1,66],[95392,"medium",1,113],[95393,"large",1,139],[95394,"extra large",1,168]]],[175003,"Muffins, corn, dry mix, prepared",2,[321,7.4,49.1,10.2,2.4,null,795],[[95395,"oz",1,28.35]]],[175004,"Muffins, corn, toaster-type",2,[346,5.3,57.9,11.3,1.6,null,430],[[95396,"oz",1,28.35],[95397,"muffin, toaster",1,33]]],[175005,"Muffins, corn, prepared from recipe, made with low fat (2%) milk",2,[316,7.1,44.2,12.3,null,null,585],[[95398,"oz",1,28.35],[95399,"muffin (2-3/4\" dia x 2\")",1,57]]],[175006,"Pancakes, plain, dry mix, complete, prepared",2,[194,5.2,36.7,2.5,1.3,null,628],[[95400,"oz",1,28.35],[95401,"pancake (4\" dia)",1,38],[95402,"pancake (6\" dia)",1,77]]],[175007,"Pancakes, plain, dry mix, incomplete (includes buttermilk)",2,[355,10,73.6,1.7,5.4,2.21,1150],[[95403,"oz",1,28.35],[95404,"cup, poured from box",1,112]]],[175008,"Pancakes, plain, dry mix, incomplete, prepared",2,[218,7.8,28.9,7.7,1.9,null,505],[[95405,"oz",1,28.35],[95406,"pancake (4\" dia)",1,38],[95407,"pancake (6\" dia)",1,77]]],[175009,"Pancakes, plain, prepared from recipe",2,[227,6.4,28.3,9.7,null,null,439],[[95408,"oz",1,28.35],[95409,"pancake (4\" dia)",1,38],[95410,"pancake (6\" dia)",1,77]]],[175010,"Pancakes, whole-wheat, dry mix, incomplete, prepared",2,[208,8.5,29.4,6.5,2.8,null,572],[[95411,"oz",1,28.35],[95412,"pancake (4\" dia)",1,44],[95413,"pancake (6\" dia)",1,129]]],[175011,"Pie, apple, commercially prepared, enriched flour",2,[237,1.9,34,11,1.6,15.6,201],[[95414,"oz",1,28.35],[95415,"piece (1/8 of 9\" dia)",1,125],[95416,"piece (1/6 of 8\" pie)",1,117]]],[175012,"Pie, apple, prepared from recipe",2,[265,2.4,37.1,12.5,null,null,211],[[95417,"oz",1,28.35],[95418,"piece (1/8 of 9\" dia)",1,155]]],[175013,"Pie, banana cream, prepared from mix, no-bake type",2,[251,3.4,31.6,12.9,0.6,null,290],[[95419,"oz",1,28.35],[95420,"piece (1/8 of 9\" dia)",1,92],[95421,"piece (1/6 of 8\" pie)",1,123]]],[175014,"Pie, chocolate creme, commercially prepared",2,[353,4.15,38.4,22.4,0.8,27.4,266],[[95422,"serving .167 pie",1,120],[95423,"oz",1,28.35],[95424,"piece (1/4 of 6\" pie)",1,99],[95425,"piece (1/6 of 8\" pie)",1,113]]],[175015,"Pie, chocolate mousse, prepared from mix, no-bake type",2,[260,3.5,29.6,15.4,null,null,460],[[95426,"oz",1,28.35],[95427,"piece (1/8 of 9\" dia)",1,95]]],[175016,"Pie, coconut creme, commercially prepared",2,[298,2.1,37.3,16.6,1.3,18.5,204],[[95428,"oz",1,28.35],[95429,"piece (1/6 of 7\" pie)",1,64],[95430,"piece (1/8 of 7\" pie)",1,48]]],[175017,"Pie, coconut cream, prepared from mix, no-bake type",2,[276,2.8,28.5,17.6,0.5,null,329],[[95431,"oz",1,28.35],[95432,"piece (1/8 of 9\" dia)",1,94]]],[175018,"Pie, lemon meringue, prepared from recipe",2,[285,3.8,39.1,12.9,null,null,242],[[95433,"oz",1,28.35],[95434,"piece (1/8 of 9\" dia)",1,127]]],[175019,"Pie, mince, prepared from recipe",2,[289,2.6,48,10.8,2.6,28.3,254],[[95435,"oz",1,28.35],[95436,"piece (1/8 of 9\" dia)",1,165]]],[175020,"Pie, peach",2,[224,1.9,32.9,10,0.8,16.2,217],[[95437,"oz",1,28.35],[95438,"piece (1/6 of 8\" pie)",1,117]]],[175021,"Pie, pecan, commercially prepared",2,[407,4.5,59.6,16.7,2.1,25.2,275],[[95439,"oz",1,28.35],[95440,"slice",1,133],[95441,"pie",1,833]]],[175022,"Pie crust, standard-type, dry mix",2,[518,6.9,52.1,31.4,null,null,753],[[95442,"oz",1,28.35],[95443,"package (10 oz)",1,284]]],[175023,"Pie crust, standard-type, dry mix, prepared, baked",2,[501,6.7,50.4,30.4,1.8,null,729],[[95444,"piece (1/8 of 9\" crust)",1,20],[95445,"crust, single 9\"",1,160]]],[175024,"Pie crust, standard-type, frozen, ready-to-bake, enriched",2,[457,6.16,48.6,26.1,2.5,3.72,409],[[95446,"piece (1/8 of 9\" crust)",1,18],[95447,"pie crust (average weight of 1 frozen crust)",1,173]]],[175025,"Pie crust, standard-type, frozen, ready-to-bake, enriched, baked",2,[508,6.5,56.2,28.6,3.3,4.23,467],[[95448,"pie crust (average weight of 1 baked crust)",1,154]]],[175026,"Pie crust, standard-type, prepared from recipe, baked",2,[527,6.4,47.5,34.6,1.7,0.17,542],[[95449,"piece (1/8 of 9\" crust)",1,23],[95450,"crust, single 9\"",1,180]]],[175027,"Rolls, dinner, egg",2,[307,9.5,52,6.4,3.7,4.3,566],[[95451,"oz",1,28.35],[95452,"roll (2-1/2\" dia)",1,35]]],[175028,"Rolls, dinner, oat bran",2,[236,9.5,40.2,4.6,4.1,6.67,413],[[95453,"oz",1,28.35],[95454,"roll",1,33]]],[175029,"Rolls, dinner, rye",2,[286,10.3,53.1,3.4,4.9,1.17,650],[[95455,"large (approx 3-1/2\" to 4\" dia)",1,43],[95456,"medium",1,36],[95457,"small (2-3/8\" dia)",1,28]]],[175030,"Rolls, dinner, wheat",2,[273,8.6,46,6.3,3.8,1.63,524],[[95458,"roll (1 oz)",1,28]]],[175031,"Rolls, hard (includes kaiser)",2,[293,9.9,52.7,4.3,2.3,1.77,544],[[95459,"oz",1,28.35],[95460,"roll (3-1/2\" dia)",1,57]]],[175032,"Strudel, apple",2,[274,3.3,41.1,11.2,2.2,25.8,135],[[95461,"oz",1,28.35],[95462,"piece",1,71]]],[175033,"Sweet rolls, cheese",2,[360,7.1,43.7,18.3,1.2,null,357],[[95463,"oz",1,28.35],[95464,"roll",1,66]]],[175034,"Sweet rolls, cinnamon, commercially prepared with raisins",2,[372,6.2,50.9,16.4,2.4,31.7,304],[[95465,"oz",1,28.35],[95466,"large",1,83],[95467,"roll (2-3/4\" square)",1,60]]],[175035,"Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)",2,[388,4.2,70.3,9.95,1,26.1,334],[[95468,"oz",1,28.35],[95469,"pastry",1,54]]],[175036,"Tortillas, ready-to-bake or -fry, corn",2,[218,5.7,44.6,2.85,6.3,0.88,45],[[95470,"oz",1,28.35],[95471,"enchilada",1,19],[95472,"tortilla",1,24]]],[175037,"Tortillas, ready-to-bake or -fry, flour, refrigerated",2,[306,8.2,49.4,7.99,3.5,3.71,736],[[95473,"tortilla",1,48],[95474,"oz",1,28.35],[95475,"tortilla medium (approx 6\" dia)",1,30],[95476,"package",1,407],[95477,"tortilla (approx 10\" dia)",1,72],[95478,"tortilla (approx 12\" dia)",1,117],[95479,"tortilla (approx 7-8\" dia)",1,49]]],[175038,"Waffles, plain, frozen, ready-to-heat",2,[285,6.47,43,9.7,2.2,4.91,638],[[95480,"oz",1,28.35],[95481,"waffle, square (4\" square) (include frozen)",1,35]]],[175039,"Waffles, plain, prepared from recipe",2,[291,7.9,32.9,14.1,null,null,511],[[95482,"oz",1,28.35],[95483,"waffle, round (7\" dia)",1,75]]],[175040,"Leavening agents, baking soda",2,[0,0,0,0,0,0,27400],[[95484,"tsp",1,4.6],[95485,"tsp",0.5,2.3]]],[175041,"Leavening agents, cream of tartar",2,[258,0,61.5,0,0.2,0,52],[[95486,"tsp",1,3],[95487,"tsp",0.5,1.5]]],[175042,"Leavening agents, yeast, baker's, compressed",2,[105,8.4,18.1,1.9,8.1,0,30],[[95488,"cake (0.6 oz)",1,17]]],[175043,"Leavening agents, yeast, baker's, active dry",2,[325,40.4,41.2,7.61,26.9,0,51],[[95489,"tsp",1,4],[95490,"tbsp",1,12],[95491,"packet",1,7.2]]],[175044,"Bread, rice bran, toasted",2,[264,9.7,47.3,5,5.3,5.08,292],[[95492,"oz",1,28.35],[95493,"slice",1,25]]],[175045,"Muffins, blueberry, toaster-type, toasted",2,[333,4.9,56.7,10.1,1.9,13,444],[[95494,"oz",1,28.35],[95495,"muffin, toaster",1,31]]],[175046,"Muffins, wheat bran, toaster-type with raisins, toasted",2,[313,5.5,55.5,9.4,8.2,23.1,527],[[95496,"oz",1,28.35],[95497,"muffin, toaster",1,34]]],[175047,"Pancakes, buttermilk, prepared from recipe",2,[227,6.8,28.7,9.3,null,null,522],[[95498,"oz",1,28.35],[95499,"pancake (4\" dia)",1,38],[95500,"pancake (6\" dia)",1,77]]],[175048,"Waffles, plain, frozen, ready -to-heat, toasted",2,[312,7.19,49.3,9.61,2.4,5.02,467],[[95501,"oz",1,28.35],[95502,"waffle, round (4\" dia)",1,33],[95503,"waffle, square (4\" square)",1,33]]],[175049,"Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)",2,[275,10.5,53.4,1.6,2.3,null,534],[[95504,"oz",1,28.35],[95505,"mini bagel (2-1/2\" dia)",1,26],[95506,"small bagel (3\" dia)",1,69],[95507,"medium bagel (3-1/2\" to 4\" dia)",1,105],[95508,"large bagel (4-1/2\" dia)",1,131]]],[175050,"Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)",2,[275,10.5,53.4,1.6,2.3,null,534],[[95509,"oz",1,28.35],[95510,"mini bagel (2-1/2\" dia)",1,26],[95511,"small bagel (3\" dia)",1,69],[95512,"medium bagel (3-1/2\" to 4\")",1,105],[95513,"large bagel (4-1/2\" dia)",1,131]]],[175051,"Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)",2,[275,10.5,53.4,1.6,2.3,null,534],[[95514,"oz",1,28.35],[95515,"mini bagel (2-1/2\" dia)",1,26],[95516,"small bagel (3\" dia)",1,69],[95517,"medium bagel (3-1/2\" to 4\" dia)",1,105],[95518,"large bagel (4-1/2\" dia)",1,131]]],[175052,"Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched",2,[418,6.8,46.7,23.3,2,null,351],[[95519,"oz",1,28.35],[95520,"individual cake",1,57],[95521,"piece (1/9 of 20 oz cake)",1,63]]],[175053,"Cake, pound, commercially prepared, other than all butter, unenriched",2,[389,5.2,52.5,17.9,1,null,400],[[95522,"piece (1/10 of 10.6 oz cake)",1,30],[95523,"piece (1/12 of 12 oz cake)",1,28],[95524,"snack cake (2.5 oz)",1,71]]],[175054,"Cake, pudding-type, white, unenriched, dry mix",2,[423,3.9,81,9.5,0.7,null,665],[[95525,"oz",1,28.35],[95526,"package (18.50 oz)",1,524]]],[175055,"Cake, yellow, unenriched, dry mix",2,[432,4.4,78.1,11.6,1.1,null,657],[[95527,"oz",1,28.35],[95528,"package (18.50 oz)",1,524]]],[175056,"Crackers, saltines, low salt (includes oyster, soda, soup)",2,[421,9.5,74.3,8.85,2.9,2.22,198],[[95529,"oz",0.5,14.2],[95530,"cup oyster crackers",1,45],[95531,"cracker",1,3],[95532,"cracker, round large",1,10],[95533,"cracker, oyster",1,1],[95534,"cracker, rectangle",1,6]]],[175057,"Crackers, saltines, unsalted tops (includes oyster, soda, soup)",2,[434,9.2,71.5,11.8,3,null,766],[[95535,"oz",0.5,14.2],[95536,"cracker",1,3]]],[175058,"Crackers, standard snack-type, regular, low salt",2,[502,7.4,61,25.3,1.6,1.79,216],[[95537,"oz",0.5,14.2],[95538,"cup, bite size",1,62],[95539,"cup, crushed",1,72],[95540,"cracker, rectangular",1,4],[95541,"cracker, oval",1,3],[95542,"cracker, round",1,3]]],[175059,"Crackers, wheat, low salt",2,[473,8.6,64.9,20.6,4.5,13,190],[[95543,"oz",0.5,14.2],[95544,"cup, crushed",1,83],[95545,"cracker",1,2],[95546,"cracker, thin square",1,2]]],[175060,"Crackers, cheese, low sodium",2,[503,10.1,58.2,25.3,2.4,0.28,458],[[95547,"oz",0.5,14.2],[95548,"cup Cheez-its",1,62],[95549,"cup, crushed",1,72],[95550,"gold fish",1,0.6],[95551,"cracker (1\" square)",1,1]]],[175061,"Danish pastry, raspberry, unenriched",2,[371,5.4,47.8,18.5,1.9,null,354],[[95552,"oz",1,28.35],[95553,"pastry (4-1/4\" dia)",1,71]]],[175062,"Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)",2,[403,6.4,44.3,22.8,1.2,null,342],[[95554,"oz",1,28.35],[95555,"doughnut, medium (3-1/4\" dia)",1,60]]],[175063,"English muffins, plain, enriched, without calcium propionate(includes sourdough)",2,[235,7.7,46,1.8,2.7,null,464],[[95556,"oz",1,28.35],[95557,"muffin",1,57]]],[175064,"Pie, fried pies, lemon",2,[316,3,42.6,16.1,2.6,null,374],[[95558,"oz",1,28.35],[95559,"pie (5\" x 3-3/4\")",1,128]]],[175065,"Pie crust, standard-type, frozen, ready-to-bake, unenriched",2,[457,3.9,44.1,29.2,0.9,null,576],[[95560,"crust, single 9\"",1,142],[95561,"piece (1/8 of 9\" crust)",1,16]]],[175066,"Popovers, dry mix, unenriched",2,[371,10.4,71,4.3,null,null,906],[[95562,"oz",1,28.35],[95563,"package (6 oz)",1,170]]],[175067,"Taco shells, baked, without added salt",2,[468,7.2,62.4,22.6,7.5,null,15],[[95564,"oz",1,28.35],[95565,"medium (approx 5\" dia)",1,13],[95566,"miniature (3\" dia)",1,5]]],[175068,"Crackers, saltines, fat-free, low-sodium",2,[393,10.5,82.3,1.6,2.7,0.38,849],[[95567,"saltines",3,15],[95568,"saltines",6,30]]],[175069,"Tart, breakfast, low fat",2,[372,3.99,76.8,5.99,1.5,4.87,361],[[95569,"tart",1,52]]],[175070,"Archway Home Style Cookies, Sugar Free Oatmeal",2,[442,5.54,67.2,20.9,1.9,1.26,308],[[95570,"serving",1,24]]],[175071,"Archway Home Style Cookies, Chocolate Chip Ice Box",2,[497,4.28,65,24.4,2,34.1,270],[[95571,"serving",1,24]]],[175072,"Archway Home Style Cookies, Iced Oatmeal",2,[435,4.89,66.8,16.5,2,37.2,377],[[95572,"serving",1,28]]],[175073,"Archway Home Style Cookies, Molasses",2,[403,4.25,69.4,12.1,1.2,36.4,577],[[95573,"serving",1,26]]],[175074,"Archway Home Style Cookies, Oatmeal",2,[421,5.48,68.2,14.1,2.9,34.5,394],[[95574,"serving",1,25]]],[175075,"Archway Home Style Cookies, Oatmeal Raisin",2,[406,5.17,69.3,12.1,2.7,39.6,339],[[95575,"serving",1,26]]],[175076,"Archway Home Style Cookies, Strawberry Filled",2,[400,4.35,65.9,13.3,2.2,31.8,377],[[95576,"serving",1,25]]],[175077,"Archway Home Style Cookies, Reduced Fat Ginger Snaps",2,[424,4.67,76.2,11.1,1.1,36.3,406],[[95577,"serving",1,32]]],[175078,"Artificial Blueberry Muffin Mix, dry",2,[407,4.7,77.4,8.7,null,null,760],[[95578,"muffin",1,31]]],[175079,"Kraft, Stove Top Stuffing Mix Chicken Flavor",2,[381,12.6,73.1,4.1,2.5,10.1,1530],[[95579,"NLEA serving (makes 1/2 cup prepared)",1,28]]],[175080,"Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry",2,[407,4.42,83.6,6.16,2.9,54.8,457],[[95580,"serving",1,28]]],[175081,"Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry",2,[388,7.81,59.4,13.2,1.5,4.46,1300],[[95581,"serving",1,41]]],[175082,"Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch",2,[287,8.7,49.6,6,null,null,898],[[95582,"serving",1,51]]],[175083,"Nabisco, Nabisco Grahams Crackers",2,[424,6.99,76.2,10,3.4,23,659],[[95583,"serving",1,28]]],[175084,"Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping",2,[476,4.78,70.2,21.5,3.2,36,528],[[95584,"serving",1,11]]],[175085,"Game meat, deer, cooked, roasted",12,[158,30.2,0,3.19,0,null,54],[[95585,"oz",3,85],[95586,"piece, cooked (yield from 1 lb raw meat, boneless)",1,340]]],[175086,"Game meat, horse, raw",12,[133,21.4,0,4.6,0,null,53],[[95587,"oz",1,28.35],[95588,"lb",1,453.6]]],[175087,"Game meat, horse, cooked, roasted",12,[175,28.1,0,6.05,0,null,55],[[95589,"oz",3,85],[95590,"piece, cooked (yield from 1 lb raw meat, boneless)",1,340]]],[175088,"Beverages, tea, instant, lemon, unsweetened",4,[345,7.4,78.5,0.18,5,4.52,55],[[95591,"tsp, rounded",1,1.4],[95592,"tbsp, rounded",2,11.3]]],[175089,"Beverages, tea, instant, lemon, sweetened, powder",4,[401,0.12,98.6,0.73,0.7,95.3,5],[[95593,"serving (3 heaping tsp)",1,23],[95594,"cup",1,182]]],[175090,"Beverages, tea, instant, lemon, sweetened, prepared with water",4,[35,0.01,8.61,0.06,0.1,8.33,2],[[95595,"cup (8 fl oz)",1,259]]],[175091,"Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder",4,[338,3.3,85.4,0.6,0,1.88,412],[[95596,"tsp",2,1.6],[95597,"tbsp (1/4 cup)",4,14.4]]],[175092,"Beverages, cocoa mix, with aspartame, powder, prepared with water",4,[29,1.21,5.61,0.23,0.6,2.93,72],[[95598,"fl oz",1,32.1],[95599,"serving dry mix with 6 fl oz water",1,192]]],[175093,"Beverages, carbonated, cola, fast-food cola",4,[37,0.07,9.56,0.02,0,8.97,4],[[95600,"serving child 12 fl oz, without ice",1,258],[95601,"serving small 16 fl oz, without ice",1,347],[95602,"serving medium 21 fl oz,  without ice",1,486],[95603,"serving large 32 fl oz,  without ice",1,722]]],[175094,"Beverages, fruit punch juice drink, frozen concentrate",4,[175,0.3,43.1,0.7,0.2,null,10],[[95604,"fl oz",1,35.2],[95605,"can (12 fl oz)",1,423]]],[175095,"Beverages, fruit punch juice drink, frozen concentrate, prepared with water",4,[42,0.07,11.4,0.17,0,11.4,5],[[95606,"fl oz",1,29.3],[95607,"fl oz",8,234]]],[175096,"Beverages, water, tap, well",4,[0,0,0,0,0,null,5],[[95608,"fl oz",1,29.6],[95609,"serving 8 fl oz 8 fl oz",1,237],[95610,"liter",1,1000]]],[175097,"Alcoholic beverage, liqueur, coffee, 53 proof",4,[336,0.1,46.8,0.3,0,38.3,8],[[95611,"fl oz",1,34.8],[95612,"serving 1.5 fl oz",1,52]]],[175098,"Alcoholic beverage, liqueur, coffee with cream, 34 proof",4,[327,2.8,20.9,15.7,0,19.8,92],[[95613,"fl oz",1,31.1],[95614,"fl oz",1.5,47]]],[175099,"Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine",4,[2,0.11,0.29,0.03,0,0,8],[[95615,"fl oz",1,29.6],[95616,"can can 12 fl oz",1,355],[95617,"bottle bottle 16 fl oz",1,473],[95618,"serving child 12 fl oz",1,258],[95619,"serving small 16 fl oz",1,347],[95620,"serving medium 21 fl oz",1,486],[95621,"serving large 32 fl oz",1,722]]],[175100,"Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate",4,[153,0.4,39,0,0.1,38,26],[[95622,"fl oz",1,36.3],[95623,"can",1,436]]],[175101,"Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water",4,[45,0.12,11.3,0,0,11,10],[[95624,"fl oz",1,31.3],[95625,"fl oz",8,250]]],[175102,"Beverages, shake, fast food, strawberry",4,[113,3.4,18.9,2.8,0.4,null,83],[[95626,"fl oz",1,23.5],[95627,"serving small 12 fl oz",1,282],[95628,"serving medium 16 fl oz",1,376],[95629,"serving large 21 fl oz",1,494]]],[175103,"Beverages, water, tap, municipal",4,[0,0,0,0,0,0,3],[[95630,"fl oz",1,29.6],[95631,"bottle 8 fl oz",1,237],[95632,"liter",1,1000],[95633,"ice cube (3/4 fl oz)",3,64]]],[175104,"Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated",4,[0,0,0,0,null,null,0],[[95634,"fl oz",1,29.6],[95635,"bottle 16.9 fl oz",1,500],[95636,"bottle 12 fl oz",1,355],[95637,"bottle 20 fl oz",1,591]]],[175105,"Beverages, orange breakfast drink, ready-to-drink, with added nutrients",4,[53,0,13.2,0,0.1,8.02,54],[[95638,"fl oz",1,31.6],[95639,"cup (8 fl oz)",1,253]]],[175106,"Beverages, water, bottled, non-carbonated, CALISTOGA",4,[0,0,0,0,null,null,0],[[95640,"fl oz",1,29.6],[95641,"bottle 16.9 fl oz",1,500],[95642,"bottle 24 fl oz",1,710]]],[175107,"Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER",4,[0,0,0,0,null,null,1],[[95643,"fl oz",1,29.6],[95644,"bottle 8 fl oz",1,237],[95645,"bottle 500 ml",1,500]]],[175108,"Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink",4,[32,0,7.84,0.05,0,6.11,42],[[95646,"fl oz",1,30.5],[95647,"fl oz",8,244],[95648,"fl oz",12,365]]],[175109,"Beverages, Propel Zero, fruit-flavored, non-carbonated",4,[5,0,1.14,0,0,0,33],[[95649,"fl oz",1,29.6],[95650,"bottle 16.9 fl oz",1,501],[95651,"bottle 12 fl oz",1,356],[95652,"bottle 23.7 fl oz",1,703]]],[175110,"Beverages, ARIZONA, tea, ready-to-drink, lemon",4,[39,0,9.77,0,0,9.63,4],[[95653,"fl oz",1,30.6],[95654,"bottle 8 fl oz",8,227],[95655,"bottle 12 fl oz",1,368],[95656,"bottle 20 fl oz",1,613]]],[175111,"Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon",4,[35,0,8.81,0,0,8.69,21],[[95657,"fl oz",1,30.6],[95658,"bottle 8 fl oz",1,245],[95659,"bottle 12 fl oz",1,367]]],[175112,"Alcoholic beverage, wine, dessert, dry",4,[152,0.2,11.7,0,0,1.09,9],[[95660,"fl oz",1,29.5],[95661,"glass (3.5 fl oz)",1,103]]],[175113,"Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine",4,[0,0,0.1,0,0,null,16],[[95662,"fl oz",1,29.6],[95663,"can (12 fl oz)",1,355]]],[175114,"Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A",4,[359,25.1,58,3,1.1,55.6,653],[[95664,"envelope  Swiss Miss (.53 oz)",1,15],[95665,"packet (0.675 oz)",1,19]]],[175115,"Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water",4,[37,0,9.47,0.01,0,9.23,7],[[95666,"fl oz",1,32.7],[95667,"fl oz",8,262]]],[175116,"Fish, herring, Atlantic, raw",10,[158,18,0,9.04,0,0,90],[[95668,"oz, boneless",1,28.35],[95669,"fillet",1,184],[95670,"oz",3,85]]],[175117,"Fish, herring, Atlantic, cooked, dry heat",10,[203,23,0,11.6,0,0,115],[[95671,"fillet",1,143],[95672,"oz",3,85]]],[175118,"Fish, herring, Atlantic, pickled",10,[262,14.2,9.64,18,0,7.71,870],[[95673,"cup",1,140],[95674,"oz, boneless",1,28.35],[95675,"cubic inch",1,20],[95676,"piece (1-3/4\" x 7/8\" x 1/2\")",1,15]]],[175119,"Fish, mackerel, Atlantic, raw",10,[205,18.6,0,13.9,0,0,90],[[95677,"fillet",1,112],[95678,"oz",3,85]]],[175120,"Fish, mackerel, Atlantic, cooked, dry heat",10,[262,23.8,0,17.8,0,null,83],[[95679,"fillet",1,88],[95680,"oz",3,85]]],[175121,"Fish, mackerel, jack, canned, drained solids",10,[156,23.2,0,6.3,0,0,379],[[95681,"oz, boneless",1,28.35],[95682,"cup",1,190],[95683,"cubic inch",1,16],[95684,"can (15 oz)",1,361]]],[175122,"Fish, mackerel, king, raw",10,[105,20.3,0,2,0,null,158],[[95685,"oz",3,85],[95686,"fillet",0.5,198]]],[175123,"Fish, mullet, striped, raw",10,[117,19.4,0,3.79,0,0,65],[[95687,"oz",1,28.35],[95688,"fillet",1,119],[95689,"oz",3,85]]],[175124,"Fish, mullet, striped, cooked, dry heat",10,[150,24.8,0,4.86,0,null,71],[[95690,"fillet",1,93],[95691,"oz",3,85]]],[175125,"Fish, ocean perch, Atlantic, raw",10,[79,15.3,0,1.54,0,0,287],[[95692,"oz, boneless",1,28.35],[95693,"fillet",1,64],[95694,"oz",3,85]]],[175126,"Fish, ocean perch, Atlantic, cooked, dry heat",10,[96,18.5,0,1.87,0,0,347],[[95695,"fillet",1,50],[95696,"oz",3,85]]],[175127,"Fish, pike, northern, cooked, dry heat",10,[113,24.7,0,0.88,0,null,49],[[95697,"oz",3,85],[95698,"fillet",0.5,155]]],[175128,"Fish, pike, walleye, raw",10,[93,19.1,0,1.22,0,null,51],[[95699,"oz",3,85],[95700,"fillet",1,159]]],[175129,"Fish, pollock, Atlantic, raw",10,[92,19.4,0,0.98,0,0,86],[[95701,"oz",3,85],[95702,"fillet",0.5,193]]],[175130,"Fish, pollock, Alaska, raw (may contain additives to retain moisture)",10,[56,12.2,0,0.41,0,0,333],[[95703,"fillet",1,77],[95704,"oz",3,85]]],[175131,"Fish, rockfish, Pacific, mixed species, cooked, dry heat",10,[109,22.2,0,1.62,0,0,89],[[95705,"fillet",1,149],[95706,"oz",3,85]]],[175132,"Fish, roe, mixed species, raw",10,[143,22.3,1.5,6.42,0,0,91],[[95707,"tbsp",1,14],[95708,"oz",1,28.35],[95709,"can (8 oz), solids and liquid",1,227],[95710,"oz",3,85]]],[175133,"Fish, roughy, orange, raw",10,[76,16.4,0,0.7,0,0,72],[[95711,"oz",3,85]]],[175134,"Fish, sablefish, raw",10,[195,13.4,0,15.3,0,null,56],[[95712,"oz",3,85],[95713,"fillet",0.5,193]]],[175135,"Fish, salmon, chum, canned, drained solids with bone",10,[141,21.4,0,5.5,0,0,391],[[95714,"oz",3,85],[95715,"can",1,369]]],[175136,"Fish, salmon, coho, wild, raw",10,[146,21.6,0,5.93,0,0,46],[[95716,"oz",3,85],[95717,"fillet",0.5,198]]],[175137,"Fish, salmon, coho, wild, cooked, moist heat",10,[184,27.4,0,7.5,0,null,53],[[95718,"oz",3,85],[95719,"fillet",0.5,155]]],[175138,"Fish, salmon, pink, raw",10,[127,20.5,0,4.4,0,0,75],[[95720,"oz",3,85],[95721,"fillet",0.5,159]]],[175139,"Fish, sardine, Atlantic, canned in oil, drained solids with bone",10,[208,24.6,0,11.4,0,0,307],[[95722,"cup, drained",1,149],[95723,"oz",1,28.35],[95724,"cubic inch",1,16],[95725,"can (3.75 oz)",1,92],[95726,"small (2-2/3\" x 1/2\" x 1/4\")",1,12],[95727,"sardines",2,24]]],[175140,"Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone",10,[185,20.9,0.54,10.4,0.1,0.43,414],[[95728,"cup",1,89],[95729,"can",1,370],[95730,"sardine",1,38]]],[175141,"Fish, scup, raw",10,[105,18.9,0,2.73,0,0,42],[[95731,"oz",3,85],[95732,"oz, boneless",1,28.35],[95733,"fillet",1,64],[95734,"cup",1,166]]],[175142,"Fish, sea bass, mixed species, raw",10,[97,18.4,0,2,0,0,68],[[95735,"fillet",1,129],[95736,"oz",3,85]]],[175143,"Fish, shark, mixed species, cooked, batter-dipped and fried",10,[228,18.6,6.39,13.8,0,null,122],[[95737,"oz",3,85]]],[175144,"Fish, sheepshead, raw",10,[108,20.2,0,2.41,0,null,71],[[95738,"oz",3,85],[95739,"fillet",1,238]]],[175145,"Fish, sheepshead, cooked, dry heat",10,[126,26,0,1.63,0,null,73],[[95740,"oz",3,85],[95741,"fillet",1,186]]],[175146,"Fish, smelt, rainbow, raw",10,[97,17.6,0,2.42,0,0,60],[[95742,"oz",3,85]]],[175147,"Fish, smelt, rainbow, cooked, dry heat",10,[124,22.6,0,3.1,0,null,77],[[95743,"oz",3,85]]],[175148,"Fish, sturgeon, mixed species, cooked, dry heat",10,[135,20.7,0,5.18,0,0,69],[[95744,"oz",3,85],[95745,"cup, cooked",1,136],[95746,"piece (4-1/2\" x 2-1/8\" x 7/8\")",1,145],[95747,"oz, boneless",1,28.35],[95748,"cubic inch, boneless",1,17]]],[175149,"Fish, sturgeon, mixed species, smoked",10,[173,31.2,0,4.4,0,0,739],[[95749,"oz",1,28.35],[95750,"oz",3,85]]],[175150,"Fish, sucker, white, raw",10,[92,16.8,0,2.32,0,null,40],[[95751,"oz",3,85],[95752,"fillet",1,159]]],[175151,"Fish, sunfish, pumpkin seed, raw",10,[89,19.4,0,0.7,0,null,80],[[95753,"fillet",1,48],[95754,"oz",3,85]]],[175152,"Fish, tilefish, cooked, dry heat",10,[147,24.5,0,4.69,0,null,59],[[95755,"fillet",0.5,150],[95756,"oz",3,85]]],[175153,"Fish, trout, mixed species, raw",10,[148,20.8,0,6.61,0,0,52],[[95757,"fillet",1,79],[95758,"oz",3,85]]],[175154,"Fish, trout, rainbow, wild, raw",10,[119,20.5,0,3.46,0,null,31],[[95759,"oz",3,85],[95760,"fillet",1,159]]],[175155,"Fish, trout, rainbow, wild, cooked, dry heat",10,[150,22.9,0,5.82,0,null,56],[[95761,"fillet",1,143],[95762,"oz",3,85]]],[175156,"Fish, tuna, fresh, skipjack, raw",10,[103,22,0,1.01,0,null,37],[[95763,"oz",3,85],[95764,"fillet",0.5,198]]],[175157,"Fish, tuna, white, canned in oil, drained solids",10,[186,26.5,0,8.08,0,0,396],[[95765,"oz",3,85],[95766,"can",1,178]]],[175158,"Fish, tuna, white, canned in water, drained solids",10,[128,23.6,0,2.97,0,0,377],[[95767,"oz",3,85],[95768,"can",1,172]]],[175159,"Fish, tuna, fresh, yellowfin, raw",10,[109,24.4,0,0.49,0,0,45],[[95769,"oz, boneless",1,28.35],[95770,"cubic inch, boneless",1,16],[95771,"oz",3,85]]],[175160,"Fish, tuna salad",10,[187,16,9.41,9.26,0,null,402],[[95772,"oz",3,85],[95773,"cup",1,205]]],[175161,"Fish, whiting, mixed species, cooked, dry heat",10,[116,23.5,0,1.69,0,0,132],[[95774,"fillet",1,72],[95775,"oz",3,85]]],[175162,"Fish, wolffish, Atlantic, raw",10,[96,17.5,0,2.39,0,null,85],[[95776,"oz",3,85],[95777,"fillet",0.5,153]]],[175163,"Fish, yellowtail, mixed species, raw",10,[146,23.1,0,5.24,0,null,39],[[95778,"oz",3,85],[95779,"fillet",0.5,187]]],[175164,"Crustaceans, crab, alaska king, raw",10,[84,18.3,0,0.6,0,null,836],[[95780,"oz",3,85],[95781,"leg",1,172]]],[175165,"Fish, catfish, channel, farmed, raw",10,[119,15.2,0,5.94,0,0,98],[[95782,"oz",3,85],[95783,"fillet",1,159]]],[175166,"Fish, catfish, channel, farmed, cooked, dry heat",10,[144,18.4,0,7.19,0,0,119],[[95784,"fillet",1,143],[95785,"oz",3,85]]],[175167,"Fish, salmon, Atlantic, farmed, raw",10,[208,20.4,0,13.4,0,0,59],[[95786,"oz",3,85],[95787,"fillet",0.5,198]]],[175168,"Fish, salmon, Atlantic, farmed, cooked, dry heat",10,[206,22.1,0,12.4,0,0,61],[[95788,"oz",3,85],[95789,"fillet",0.5,178]]],[175169,"Crustaceans, crayfish, mixed species, farmed, raw",10,[72,14.8,0,0.97,0,null,62],[[95790,"oz",3,85],[95791,"crayfish",8,27]]],[175170,"Crustaceans, crayfish, mixed species, farmed, cooked, moist heat",10,[87,17.5,0,1.3,0,null,97],[[95792,"oz",3,85]]],[175171,"Mollusks, oyster, eastern, wild, cooked, dry heat",10,[79,8.87,4.23,2.65,0,0.96,132],[[95793,"oz",3,85],[95794,"medium",6,59]]],[175172,"Mollusks, oyster, eastern, farmed, raw",10,[59,5.22,5.53,1.55,0,null,178],[[95795,"oz",3,85],[95796,"medium",6,84]]],[175173,"Mollusks, oyster, eastern, farmed, cooked, dry heat",10,[79,7,7.28,2.12,0,null,163],[[95797,"oz",3,85],[95798,"medium",6,59]]],[175174,"Salmon, sockeye, canned, total can contents",10,[153,20.6,0,7.17,0,0,433],[[95799,"oz",3,85],[95800,"can total can contents",1,417]]],[175175,"Fish, salmon, pink, canned, drained solids",10,[138,23.1,0,5.02,0,0,381],[[95801,"oz",3,85],[95802,"can drained solids (total)",1,315]]],[175176,"Fish, tilapia, raw",10,[96,20.1,0,1.7,0,0,52],[[95803,"fillet",1,116]]],[175177,"Fish, tilapia, cooked, dry heat",10,[128,26.2,0,2.65,0,0,56],[[95804,"fillet",1,87]]],[175178,"Fish, cod, Pacific, cooked",10,[84,20.4,0,0.25,null,null,134],[[95805,"oz",3,85]]],[175179,"Crustaceans, shrimp, raw",10,[85,20.1,0,0.51,null,null,119],[[95806,"oz",3,85]]],[175180,"Crustaceans, shrimp, cooked",10,[99,24,0.2,0.28,null,null,111],[[95807,"oz",3,85]]],[175181,"Fish, trout, brook, raw, New York State",10,[110,21.2,0,2.73,null,null,45],[[95808,"filet",1,149],[95809,"fish",1,332]]],[175182,"Beans, baked, canned, plain or vegetarian",13,[94,4.75,21.1,0.37,4.1,7.96,343],[[95810,"cup",1,254]]],[175183,"Beans, baked, canned, with beef",13,[121,6.38,16.9,3.45,null,null,475],[[95811,"cup",1,266]]],[175184,"Beans, baked, canned, with franks",13,[142,6.75,15.4,6.57,6.9,6.53,430],[[95812,"cup",1,259]]],[175185,"Beans, baked, canned, with pork",13,[106,5.19,20,1.55,5.5,null,414],[[95813,"cup",1,253]]],[175186,"Beans, black turtle, mature seeds, raw",13,[339,21.2,63.2,0.9,15.5,2.12,9],[[95814,"cup",1,184]]],[175187,"Beans, black turtle, mature seeds, cooked, boiled, without salt",13,[130,8.18,24.4,0.35,8.3,0.32,3],[[95815,"cup",1,185]]],[175188,"Beans, black turtle, mature seeds, canned",13,[91,6.03,16.6,0.29,6.9,0.23,384],[[95816,"cup",1,240]]],[175189,"Beans, cranberry (roman), mature seeds, raw",13,[335,23,60,1.23,24.7,null,6],[[95817,"cup",1,195]]],[175190,"Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)",13,[339,21.9,62.4,1.14,20.2,2.26,14],[[95818,"cup",1,183]]],[175191,"Beans, great northern, mature seeds, cooked, boiled, without salt",13,[118,8.33,21.1,0.45,7,null,2],[[95819,"cup",1,177]]],[175192,"Beans, great northern, mature seeds, canned",13,[114,7.37,21,0.39,4.9,1.41,370],[[95820,"cup",1,262]]],[175193,"Beans, kidney, all types, mature seeds, raw",13,[333,23.6,60,0.83,24.9,2.23,24],[[95821,"cup",1,184]]],[175194,"Beans, kidney, red, mature seeds, cooked, boiled, without salt",13,[127,8.67,22.8,0.5,7.4,0.32,2],[[95822,"cup",1,177],[95823,"tbsp",1,11]]],[175195,"Beans, kidney, red, mature seeds, canned, solids and liquids",13,[81,5.22,14.8,0.36,4.3,1.85,256],[[95824,"cup",1,256],[95825,"tbsp",1,16],[95826,"can",1,436]]],[175196,"Beans, kidney, royal red, mature seeds, raw",13,[329,25.3,58.3,0.45,24.9,null,13],[[95827,"cup",1,184]]],[175197,"Beans, kidney, royal red, mature seeds, cooked, boiled, without salt",13,[123,9.49,21.8,0.17,9.3,null,5],[[95828,"cup",1,177]]],[175198,"Beans, pink, mature seeds, cooked, boiled, without salt",13,[149,9.06,27.9,0.49,5.3,0.36,2],[[95829,"cup",1,169]]],[175199,"Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)",13,[347,21.4,62.6,1.23,15.5,2.11,12],[[95830,"cup",1,193],[95831,"tbsp",1,12]]],[175200,"Beans, pinto, mature seeds, cooked, boiled, without salt",13,[143,9.01,26.2,0.65,9,0.34,1],[[95832,"cup",1,171],[95833,"tbsp",1,10.6]]],[175201,"Beans, pinto, mature seeds, canned, solids and liquids",13,[82,4.6,15.2,0.56,4.6,1.02,268],[[95834,"cup",1,240],[95835,"can",1,442]]],[175202,"Beans, white, mature seeds, raw",13,[333,23.4,60.3,0.85,15.2,2.11,16],[[95836,"cup",1,202],[95837,"tbsp",1,12.6]]],[175203,"Beans, white, mature seeds, cooked, boiled, without salt",13,[139,9.73,25.1,0.35,6.3,0.34,6],[[95838,"cup",1,179],[95839,"tbsp",1,11.2]]],[175204,"Beans, white, mature seeds, canned",13,[114,7.26,21.2,0.29,4.8,0.29,340],[[95840,"cup",1,262]]],[175205,"Broadbeans (fava beans), mature seeds, raw",13,[341,26.1,58.3,1.53,25,5.7,13],[[95841,"cup",1,150],[95842,"tbsp",1,9.4]]],[175206,"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids",13,[88,4.92,13.5,1.95,4.4,null,278],[[95843,"cup",1,240],[95844,"can (total can contents)",1,448]]],[175207,"Chili with beans, canned",13,[103,6.12,13.2,3.76,3.3,1.65,423],[[95845,"cup",1,256],[95846,"tbsp",1,16]]],[175208,"Cowpeas, catjang, mature seeds, raw",13,[343,23.8,59.6,2.07,10.7,null,58],[[95847,"cup",1,167]]],[175209,"Cowpeas, catjang, mature seeds, cooked, boiled, without salt",13,[117,8.13,20.3,0.71,3.6,null,19],[[95848,"cup",1,171]]],[175210,"Hyacinth beans, mature seeds, raw",13,[344,23.9,60.7,1.69,25.6,null,21],[[95849,"cup",1,210]]],[175211,"Hyacinth beans, mature seeds, cooked, boiled, without salt",13,[117,8.14,20.7,0.58,null,null,7],[[95850,"cup",1,194]]],[175212,"Vitasoy USA, Vitasoy Organic Creamy Original Soymilk",13,[44,2.9,4.5,1.6,0.4,2,66],[[95851,"cup",1,243],[95852,"serving",1,243]]],[175213,"Vitasoy USA, Vitasoy Organic Classic Original Soymilk",13,[47,3.2,4.5,1.8,0.4,2,66],[[95853,"cup",1,243],[95854,"serving",1,243]]],[175214,"Vitasoy USA, Vitasoy Light Vanilla Soymilk",13,[30,1.6,4.1,0.82,0.1,2.9,49],[[95855,"cup",1,243],[95856,"serving",1,243]]],[175215,"Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D",13,[33,2.86,1.74,1.61,0.5,0.41,37],[[95857,"cup",1,243]]],[175216,"Soymilk (all flavors), nonfat, with added calcium, vitamins A and D",13,[28,2.47,4.14,0.04,0.2,3.65,57],[[95858,"cup",1,243]]],[175217,"Soymilk, chocolate, nonfat, with added calcium, vitamins A and D",13,[44,2.47,8.51,0.04,0.2,3.65,57],[[95859,"cup",1,243]]],[175218,"SILK Plain, soymilk",13,[41,2.88,3.29,1.65,0.4,2.47,49],[[95860,"cup",1,243]]],[175219,"SILK Vanilla, soymilk",13,[41,2.47,4.12,1.44,0.4,2.88,39],[[95861,"cup",1,243]]],[175220,"SILK Plus Omega-3 DHA, soymilk",13,[45,2.88,3.29,2.06,0.4,2.47,49],[[95862,"cup",1,243]]],[175221,"SILK Plus for Bone Health, soymilk",13,[41,2.47,4.53,1.44,0.8,2.88,39],[[95863,"cup",1,243]]],[175222,"SILK Plus Fiber, soymilk",13,[41,2.47,5.76,1.44,2.1,2.88,39],[[95864,"cup",1,243]]],[175223,"SILK Unsweetened, soymilk",13,[33,2.88,1.65,1.65,0.4,0.41,35],[[95865,"cup",1,243]]],[175224,"SILK Coffee, soymilk",13,[62,2.06,10.3,1.44,0,9.47,41],[[95866,"cup",1,243]]],[175225,"SILK Vanilla soy yogurt (family size)",13,[79,2.64,13.7,1.76,0.4,10.6,13],[[95867,"container",1,227]]],[175226,"SILK Vanilla soy yogurt (single serving size)",13,[88,2.94,14.7,1.76,0.6,10.6,12],[[95868,"container",1,170]]],[175227,"SILK Plain soy yogurt",13,[66,2.64,9.69,1.76,0.4,5.29,13],[[95869,"container",1,227]]],[175228,"SILK Strawberry soy yogurt",13,[94,2.35,18.2,1.18,0.6,12.9,15],[[95870,"container",1,170]]],[175229,"SILK Key Lime soy yogurt",13,[88,2.35,17.6,1.18,0.6,12.4,15],[[95871,"container",1,170]]],[175230,"SILK Banana-Strawberry soy yogurt",13,[88,2.35,17.1,1.18,0.6,10.6,15],[[95872,"container",1,170]]],[175231,"SILK Original Creamer",13,[100,0,6.67,6.67,0,0,67],[[95873,"tbsp",1,15]]],[175232,"SILK French Vanilla Creamer",13,[133,0,20,6.67,0,20,67],[[95874,"tbsp",1,15]]],[175233,"Vitasoy USA Organic Nasoya, Tofu Plus Firm",13,[74,9.19,1.71,3.4,0.8,0.3,4],[[95875,"oz",3,85]]],[175234,"Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm",13,[115,13.2,2.16,5.9,1.2,1.1,28],[[95876,"oz",3,85]]],[175235,"Vitasoy USA Azumaya, Extra Firm Tofu",13,[88,10.1,1.53,4.6,0.9,0.5,26],[[95877,"package",0.2,79]]],[175236,"Vitasoy USA Azumaya, Firm Tofu",13,[80,9.08,1.52,4.2,0.6,0.4,23],[[95878,"package",0.2,79]]],[175237,"Beans, black, mature seeds, cooked, boiled, with salt",13,[132,8.86,23.7,0.54,8.7,0.32,237],[[95879,"cup",1,172]]],[175238,"Beans, black, mature seeds, canned, low sodium",13,[91,6.03,16.6,0.29,6.9,0.23,138],[[95880,"cup",1,240]]],[175239,"Beans, black turtle, mature seeds, cooked, boiled, with salt",13,[130,8.18,24.4,0.35,8.3,0.32,239],[[95881,"cup",1,185]]],[175240,"Beans, cranberry (roman), mature seeds, cooked, boiled, with salt",13,[136,9.34,24.5,0.46,8.6,null,237],[[95882,"cup",1,177]]],[175241,"Beans, french, mature seeds, cooked, boiled, with salt",13,[129,7.05,24,0.76,9.4,null,242],[[95883,"cup",1,177]]],[175242,"Beans, kidney, red, mature seeds, cooked, boiled, with salt",13,[127,8.67,22.8,0.5,7.4,0.32,238],[[95884,"cup",1,177]]],[175243,"Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water",13,[121,8.12,20.8,0.93,6,null,208],[[95885,"cup cup rinsed solids",1,158]]],[175244,"Beans, kidney, royal red, mature seeds, cooked, boiled with salt",13,[123,9.49,21.8,0.17,9.3,null,241],[[95886,"cup",1,177]]],[175245,"Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium",13,[81,5.22,14.8,0.36,5.3,1.85,117],[[95887,"cup",1,256],[95888,"can total can contents",1,436]]],[175246,"Beans, small white, mature seeds, cooked, boiled, with salt",13,[142,8.97,25.8,0.64,10.4,null,238],[[95889,"cup",1,179]]],[175247,"Beans, pinto, mature seeds, canned, solids and liquids, low sodium",13,[82,4.6,15.2,0.56,4.6,1.02,146],[[95890,"cup",1,240],[95891,"can total can contents",1,442]]],[175248,"Beans, yellow, mature seeds, cooked, boiled, with salt",13,[144,9.16,25.3,1.08,10.4,0.34,241],[[95892,"cup",1,177]]],[175249,"Beans, white, mature seeds, cooked, boiled, with salt",13,[139,9.73,25.1,0.35,6.3,0.34,242],[[95893,"cup",1,179]]],[175250,"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium",13,[88,4.92,13.5,1.95,4.4,2.59,132],[[95894,"cup",1,240],[95895,"can total can contents",1,448]]],[175251,"Cowpeas, catjang, mature seeds, cooked, boiled, with salt",13,[117,8.13,20.3,0.71,3.6,null,255],[[95896,"cup",1,171]]],[175252,"Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt",13,[116,7.73,20.8,0.53,6.5,3.3,240],[[95897,"cup",1,171]]],[175253,"Hyacinth beans, mature seeds, cooked, boiled, with salt",13,[117,8.14,20.7,0.58,null,null,243],[[95898,"cup",1,194]]],[175254,"Lentils, mature seeds, cooked, boiled, with salt",13,[114,9.02,19.5,0.38,7.9,1.8,238],[[95899,"cup",1,198]]],[175255,"Mung beans, mature seeds, cooked, boiled, with salt",13,[105,7.02,19.2,0.38,7.6,2,238],[[95900,"cup",1,202]]],[175256,"Mungo beans, mature seeds, cooked, boiled, with salt",13,[105,7.54,18.3,0.55,6.4,2.01,243],[[95901,"cup",1,180]]],[175257,"Peas, split, mature seeds, cooked, boiled, with salt",13,[116,8.34,20.5,0.39,8.3,2.9,238],[[95902,"cup",1,196]]],[175258,"Peanuts, all types, oil-roasted, without salt",13,[599,28,15.3,52.5,9.4,4.18,6],[[95903,"cup,",1,144],[95904,"oz shelled (32 nuts)",1,28.35]]],[175259,"Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled",12,[315,23.4,0,23.9,0,0,49],[[95905,"oz",3,85],[95906,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",1,43]]],[175260,"Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw",12,[160,20.6,0,8.61,0,0,67],[[95907,"oz",4,113],[95908,"serving",1,115]]],[175261,"Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted",12,[193,24.4,0,10.6,0,0,72],[[95909,"oz",3,85],[95910,"serving",1,85]]],[175262,"Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw",12,[272,16.2,0.24,22.9,0,0,64],[[95911,"oz",4,113],[95912,"serving",1,115]]],[175263,"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised",12,[357,28.2,0,26.3,0,null,51],[[95913,"oz",3,85],[95914,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,206]]],[175264,"Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw",12,[154,19.7,0,8.3,0,0,73],[[95915,"oz",4,113],[95916,"serving",1,115]]],[175265,"Veal, composite of trimmed retail cuts, separable lean only, cooked",12,[196,31.9,0,6.58,0,0,89],[[95917,"oz",3,85],[95918,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,192]]],[175266,"Veal, composite of trimmed retail cuts, separable fat, raw",12,[638,6.02,0,67.8,0,null,26],[[95919,"oz",1,28.35],[95920,"lb",1,453.6]]],[175267,"Veal, composite of trimmed retail cuts, separable fat, cooked",12,[642,9.42,0,66.7,0,null,57],[[95921,"oz",3,85],[95922,"unit, cooked (yield from 1 lb raw meat)",1,290]]],[175268,"Veal, leg (top round), separable lean and fat, raw",12,[117,21,0,3.08,0,0,63],[[95923,"oz",4,113],[95924,"lb",1,453.6]]],[175269,"Veal, leg (top round), separable lean only, raw",12,[107,21.3,0,1.76,0,null,64],[[95925,"oz",4,113],[95926,"lb",1,453.6]]],[175270,"Veal, leg (top round), separable lean only, cooked, braised",12,[203,36.7,0,5.09,0,null,67],[[95927,"oz",3,85],[95928,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,267]]],[175271,"Veal, leg (top round), separable lean only, cooked, pan-fried, breaded",12,[216,28.4,9.84,6.27,0.2,0.57,455],[[95929,"oz",3,85],[95930,"unit, cooked (yield from 1 lb raw meat)",1,295]]],[175272,"Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded",12,[183,33.2,0,4.62,0,0,77],[[95931,"oz",3,85],[95932,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,289]]],[175273,"Veal, loin, separable lean only, cooked, braised",12,[226,33.6,0,9.15,0,0,84],[[95933,"oz",3,85],[95934,"chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",1,69]]],[175274,"Veal, loin, separable lean only, cooked, roasted",12,[175,26.3,0,6.94,0,0,96],[[95935,"oz",3,85],[95936,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,208]]],[175275,"Veal, rib, separable lean and fat, raw",12,[162,18.9,0,9.01,0,null,89],[[95937,"oz",1,28.35],[95938,"lb",1,453.6]]],[175276,"Veal, rib, separable lean and fat, cooked, braised",12,[251,32.4,0,12.5,0,0,95],[[95939,"oz",3,85],[95940,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,177]]],[175277,"Veal, shoulder, whole (arm and blade), separable lean and fat, raw",12,[130,19.3,0,5.28,0,0,91],[[95941,"oz",1,28.35],[95942,"lb",1,453.6]]],[175278,"Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised",12,[228,32.1,0,10.1,0,0,95],[[95943,"oz",3,85],[95944,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,191]]],[175279,"Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted",12,[184,25.3,0,8.42,0,null,96],[[95945,"oz",3,85],[95946,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,258]]],[175280,"Veal, shoulder, whole (arm and blade), separable lean only, raw",12,[112,19.8,0,3,0,null,92],[[95947,"oz",1,28.35],[95948,"lb",1,453.6]]],[175281,"Veal, shoulder, arm, separable lean and fat, cooked, roasted",12,[183,25.5,0,8.25,0,null,90],[[95949,"oz",3,85],[95950,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,283]]],[175282,"Veal, shoulder, arm, separable lean only, raw",12,[105,20,0,2.16,0,null,86],[[95951,"oz",1,28.35],[95952,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",1,289]]],[175283,"Veal, shoulder, arm, separable lean only, cooked, braised",12,[201,35.7,0,5.33,0,null,90],[[95953,"oz",3,85],[95954,"steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",1,160]]],[175284,"Veal, shoulder, arm, separable lean only, cooked, roasted",12,[164,26.1,0,5.81,0,null,91],[[95955,"oz",3,85],[95956,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,272]]],[175285,"Veal, shoulder, blade, separable lean only, cooked, roasted",12,[171,25.6,0,6.88,0,null,102],[[95957,"oz",3,85],[95958,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,236]]],[175286,"Veal, sirloin, separable lean and fat, raw",12,[152,19.1,0,7.81,0,0,76],[[95959,"oz",1,28.35],[95960,"lb",1,453.6]]],[175287,"Veal, sirloin, separable lean and fat, cooked, braised",12,[252,31.3,0,13.1,0,null,79],[[95961,"oz",3,85],[95962,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,205]]],[175288,"Veal, sirloin, separable lean and fat, cooked, roasted",12,[202,25.1,0,10.4,0,0,83],[[95963,"oz",3,85],[95964,"piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",1,269]]],[175289,"Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised",12,[188,34.9,0,4.31,0,null,93],[[95965,"oz",3,85],[95966,"unit, cooked (yield from 1 lb raw meat)",1,263]]],[175290,"Veal, ground, raw",12,[197,18.6,0,13.1,0,0,103],[[95967,"oz",3,85],[95968,"oz",1,28.35],[95969,"oz",4,113]]],[175291,"Veal, ground, cooked, broiled",12,[172,24.4,0,7.56,0,0,83],[[95970,"oz",3,85],[95971,"unit, cooked (yield from 1 lb raw meat)",1,299]]],[175292,"Game meat, antelope, raw",12,[114,22.4,0,2.03,0,null,51],[[95972,"oz",1,28.35],[95973,"lb",1,453.6]]],[175293,"Bison, ground, grass-fed, raw",12,[146,20.2,0.05,7.21,0,0,70],[[95974,"patty (cooked from 4 oz raw)",1,85],[95975,"oz",1,28.35]]],[175294,"Game meat, beaver, raw",12,[146,24,0,4.8,0,null,51],[[95976,"oz",4,113],[95977,"lb",1,453.6]]],[175295,"Game meat, beaver, cooked, roasted",12,[212,34.8,0,6.96,0,0,59],[[95978,"oz",3,85],[95979,"piece, cooked (yield from 1 lb raw meat, boneless)",1,313]]],[175296,"Game meat, beefalo, composite of cuts, raw",12,[143,23.3,0,4.8,0,null,78],[[95980,"oz",1,28.35],[95981,"lb",1,453.6]]],[175297,"Game meat, boar, wild, raw",12,[122,21.5,0,3.33,0,null,null],[[95982,"oz",1,28.35],[95983,"lb",1,453.6]]],[175298,"Game meat, boar, wild, cooked, roasted",12,[160,28.3,0,4.38,0,0,60],[[95984,"oz",3,85],[95985,"piece, cooked (yield from 1 lb raw meat, boneless)",1,340]]],[175299,"Game meat, buffalo, water, raw",12,[99,20.4,0,1.37,0,null,53],[[95986,"oz",1,28.35],[95987,"lb",1,453.6]]],[175300,"Game meat, buffalo, water, cooked, roasted",12,[131,26.8,0,1.8,0,null,56],[[95988,"oz",3,85],[95989,"piece, cooked (yield from 1 lb raw meat, boneless)",1,340]]],[175301,"Game meat, elk, raw",12,[111,23,0,1.45,0,null,58],[[95990,"oz",1,28.35],[95991,"lb",1,453.6]]],[175302,"Game meat, elk, cooked, roasted",12,[146,30.2,0,1.9,0,null,61],[[95992,"oz",3,85],[95993,"piece, cooked (yield from 1 lb raw meat, boneless)",1,340]]],[175303,"Game meat, goat, raw",12,[109,20.6,0,2.31,0,null,82],[[95994,"oz",1,28.35],[95995,"lb",1,453.6]]],[175304,"Game meat, goat, cooked, roasted",12,[143,27.1,0,3.03,0,0,86],[[95996,"oz",3,85],[95997,"piece, cooked (yield from 1 lb raw meat, 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